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Showing episodes and shows of
Caitlin Gil-Soto
Shows
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
7. The Mirror, the Shame & the Healing- Body Image in Dominican Culture
In this deeply honest episode, we explore what it means to live in a Dominican body — shaped by joy, survival, colonized beauty standards, and silence. From being called “gordita” as a greeting to hiding from mirrors and skipping joy, Caitlin unpacks the shame we’ve inherited — and how to return to reverence.We name what hurts, talk about disordered eating, cultural pressure, and the early messages we internalize before we even know what self-worth means. Through spirituality, ancestral wisdom, and softness, we start to come home to our bodies again.✨ SEGMENT 1: The Caribbean Body Standard...
2025-07-14
44 min
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
7. El Espejo, la Vergüenza y la Sanación: Imagen Corporal en la Cultura Dominicana
En este episodio profundo y sin filtro, hablamos de cómo la cultura dominicana moldea nuestra relación con el cuerpo. Desde los estándares colonizados y la vergüenza heredada, hasta el juicio en la mesa familiar, la dismorfia silenciosa, y la desconexión espiritual.Aquí, reclamamos el espejo como altar, no castigo — y recordamos que tu cuerpo no es un error, sino diseño divino.SEGMENTO 1: El Estándar Corporal Caribeño Exploramos cómo el ideal de belleza dominicano no nace en nuestras raíces, sino en la colonización. 📝 ¿Qué partes de tu c...
2025-07-14
56 min
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
5. Me First, For Once: Tenderness, Boundaries & Coming Back to Yourself
✨ You’re not selfish for putting yourself first. You’re just tired of disappearing so others can stay comfortable.In this soft but powerful episode, Caitlin Gil-Soto walks you through how to stop emotionally abandoning yourself and start building a life where you count too.🔹 What We Explore:Segment 1 — The Cost of Abandoning Yourself We talk about how many of us were raised in survival mode and learned to feel guilty for having needs. 📝 Journal Prompt: When was the first time you felt like caring for yourself made you weak?
2025-06-30
14 min
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
5. Hasta Aquí Llego: Ternura, Límites y El Regreso a Ti
✨ No eres egoísta por ponerte primero. Solo estás cansadx de desaparecer para que otrxs estén cómodxs.En este episodio poderoso y suave, Caitlin Gil-Soto te acompaña a explorar cómo dejar de abandonarte emocionalmente y cómo comenzar a construir una vida donde tú también cuentas.🔹 Lo Que Exploramos:Segmento 1 — El Costo de Abandonarte Hablamos de cómo fuimos criadxs en modo sobrevivencia y aprendimos a sentir culpa por tener necesidades. 📝 Pregunta de diario: ¿Cuándo fue la primera vez que sentiste que cuidar de ti mismx era egoísta o i...
2025-06-30
17 min
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
2. Autocuidado Creativo: Cómo el Arte, el Baile y el Juego Te Sanan
En este episodio íntimo y poderoso, Caitlin Gil-Soto nos lleva a explorar una sanación que muchas veces se pasa por alto: la sanación creativa. Esa que se encuentra bailando descalza en tu cocina, pintando sin reglas o riéndote hasta que te duela el estómago.Reflexionamos sobre cómo reconectar con tu niñez interior, cómo la creatividad abre caminos espirituales y por qué el juego no es una pérdida de tiempo—es sagrado. Este episodio es especialmente para quienes crecimos en hogares dominicanos o latinos, donde nos pedían crecer rápido, dejar de...
2025-06-09
22 min
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
2. Creative Self-Care: How Art, Dance, and Play Heal You
In this tender and powerful episode, Caitlin Gil-Soto dives deep into the kind of healing we don’t often talk about—creative healing. The kind that lives in dancing barefoot in your kitchen, painting without rules, and laughing until your ribs hurt.We explore what it means to reconnect with your inner child, how creativity opens up spiritual pathways, and why play isn’t frivolous—it’s sacred. This is especially for Dominican and BIPOC folks who grew up being told to grow up too fast, to stop playing, to stop feeling.You’ll also hear about h...
2025-06-09
21 min
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
1. Pa' Lante Pero Suave: the Dominican Art of Living Soft
In this premiere episode of Unfiltered & Unapologetic, we dive deep into what it means to live soft—Dominican style. Pa’lante, Pero Suave is not just a motto, it’s a mindset. It’s about pushing forward without burning out. It’s reclaiming tenderness in a culture that often glorifies struggle.We unpack the layers of what it means to embrace softness without shame. Rooted in ancestral resilience, Caribbean rhythms, and Dominican pride, this episode is your permission slip to rest, feel, and flow.In This Episode:•Why softness is not weakness—it’s wisdom•...
2025-06-02
20 min
Unfiltered & Unapologetic: Revolutionary healing, sin pelos en la lengua.
1. Pa’lante, Pero Suave: El Arte Dominicano de Vivir Suave
En este primer episodio de Unfiltered & Unapologetic, exploramos el arte dominicano de vivir suave. Pa’lante, Pero Suave no es solo una frase, es una forma de vivir. Es avanzar sin agotarse. Es soltar la dureza y abrazar la ternura como resistencia.Aquí hablamos de lo que significa vivir con más calma y con más corazón, sin dejar de ser fuertes. Desde la historia de nuestra gente hasta la sabiduría de nuestras abuelas, este episodio es una invitación a descansar y ser sin pedir permiso.En Este Episodio:•La suavida...
2025-06-01
23 min
Gil's Arena
Jimmy Butler's Trade Rumors SHAKE UP Gil's Arena
Jimmy Butler's Trade Rumors SHAKE UP Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to the reports that Jimmy Butler & The Miami Heat are exploring trade options and predict what contender will take a run at Jimmy & what that trade would look like. They then venture to the great city of New York where Gil & the Crew react to Juan Soto's INSANE Contract and decision to leave the New York Yankees for the Mets before breaking down Karl Anthony-Towns' continued success with the New York Knicks, where the Big Bodega is playing like the best big in...
2024-12-11
2h 38
Gil's Arena
Jimmy Butler's Trade Rumors SHAKE UP Gil's Arena
Jimmy Butler's Trade Rumors SHAKE UP Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to the reports that Jimmy Butler & The Miami Heat are exploring trade options and predict what contender will take a run at Jimmy & what that trade would look like. They then venture to the great city of New York where Gil & the Crew react to Juan Soto's INSANE Contract and decision to leave the New York Yankees for the Mets before breaking down Karl Anthony-Towns' continued success with the New York Knicks, where the Big Bodega is playing like the best big in...
2024-12-11
2h 38
The Sports Clash
Road to Finals paved for Celtics, MLB bats are ice cold, NFL Kickers kicking themselves
Intro, weekend bets recap (00:01) Exclusive picks on SoBet https://sobet.io/register?referral_code=TheSportsClash NBA Playoffs: Celtics sweep Pacers (03:10) Mavs locked in vs. Wolves (06:30) Finals predictions (09:07) Does Knicks future include Julius Randle? (12:00) NHL Conference Finals are tight (14:23) Hey MLB, where’s the offense? (20:07) Where will Juan Soto be in 2025? (25:18) Checking in on MLB Preseason Predictions (28:07) Guy or Dude: Luis Gil (52:56) Guy or Dude: Bryan Woo (57:13) Guy or Dude: Kyle Harrison (01:01:06) The Good...
2024-05-29
1h 20