Shows
The Brainy Ballerina Podcast62. The Truth About Being a Ballerina with Gavin LarsenIn this episode, I’m joined by former principal ballerina and author Gavin Larsen to discuss the full arc of a ballet career - from the innocence of a child’s first class to the quiet, often emotional decision to step away from the stage.With striking honesty and warmth, Gavin retraces her early, formative years as a student in New York, through the rigorous training at the School of American Ballet, into her professional years with major companies like Pacific Northwest Ballet, Alberta Ballet, and Oregon Ballet Theatre. Along the way, she touches on issues that reso...2025-07-281h 05
The Brainy Ballerina Podcast61. Understanding Hypermobility in Dancers with Dr. Linda Bluestein, MDIn this enlightening episode, we’re joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she’s passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS).We dive into: What inspired Dr. Bluestein to specialize in hypermobility in dancers The difference between flexibility and hypermobility How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD) The distinctions between HSD and Ehlers-Danlos Syndrome Common signs and sy...2025-07-2148 minThe Brainy Ballerina Podcast60. Building New Narratives: Autumn Klein's Unconventional Path Back to BalletIn this candid conversation, I’m joined by Autumn Klein, a principal dancer and accomplished artist whose career includes performing with Texas Ballet Theater, Oklahoma City Ballet, Ballet Frontier, and Ballet North Texas. Autumn, who is also the co-founder of New Narratives Dance, shares her unconventional journey through the dance world - from overcoming gaps in her classical training, stepping away from dance to attend college, and rising to the rank of principal after returning to her professional ballet career.Key “Pointes” in this Episode🩰The culture shock of transitioning from competition dance to full-time ballet tr...2025-07-1444 minThe Brainy Ballerina Podcast59. From Insecurity to Inspiration: Navigating the Comparison Game in DanceIn this week’s solo episode, I’m tackling a topic that comes up often for dancers: comparison.I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it’s especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth.Key “pointes” in this episode:🩰Why comparison is more than just a bad habit, and why it's especial...2025-07-0726 minThe Brainy Ballerina Podcast58. Plot Twists: Holly Dorger's Rise to Principal Ballerina of the Royal Danish BalletIn this heartfelt and inspiring episode I sit down with Royal Danish Ballet Principal Ballerina Holly Dorger - a childhood friend whose dance journey has taken her from suburban Michigan to the royal stage of Copenhagen.Holly’s path has been anything but predictable. From training at the School of American Ballet with dreams of joining New York City Ballet, to unexpectedly being offered a contract abroad, Holly opens up about how she began her professional career at 18 with the Royal Danish Ballet.She shares candid reflections on everything from finding personal healing through dancing ro...2025-06-3043 minThe Brainy Ballerina Podcast57. Longevity in Dance: Nancy Paradis Shares the Key to a Sustainable Dance CareerJoin me today as I sit down with Nancy Paradis, a seasoned choreographer, artistic director, and educator with a rich career spanning classical ballet and the commercial dance world. She also leads LA Dance Moves, an innovative company blending dance, music, art and media to create inspiring works.In this inspiring episode, Nancy takes us through her remarkable journey in the dance world - a path that began with just one ballet class a week and led to a professional career spanning over five decades.She opens up about how her dance beginnings were anything...2025-06-2340 minThe Brainy Ballerina Podcast56. A New Chapter for Dance Kaleidoscope with Artistic Director Joshua Blake CarterIn this inspiring episode, I sit down with Dance Kaleidoscope Artistic Director Joshua Blake Carter to explore his multifaceted dance journey from a theater-loving high schooler in Atlanta to an influential choreographer and artistic leader in the dance industry.Joshua shares pivotal moments in his development, including his time at the University of Arizona, his early choreographic commissions, and his 14-year tenure with Giordano Dance Chicago.Now at the helm of Dance Kaleidoscope, he opens up about his leadership philosophy, audition process, and long-term vision for the company. Whether you're a dancer, educator, or choreographer...2025-06-1656 minThe Brainy Ballerina Podcast55. How to Get the Most Out of Your Summer IntensiveIn this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you’re a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training.Key “Pointes” in this Episode🩰 Why summer intensives are critical for growth in technique, artistry, and professionalism🩰 The importance of journaling and reflection - before, during, and after🩰 Tips for adjusting socially and forming lasting connections🩰 Staying...2025-06-0923 minThe Brainy Ballerina Podcast54. See & Be Seen: Creating Pathways from High School to College DanceIn this episode, I am joined by Anne Bak Marine and Lindsay Chirio-Humenay from Eisenhower Dance Detroit to discuss their transformative event, See & Be Seen. This two-day collegiate dance experience connects high school dancers with college dance programs, helping them navigate the often overwhelming path from high school to higher education in dance.Anne and Lindsay share how the program has evolved from a small in-studio event to a statewide (and growing!) hub for dance college recruitment, complete with auditions, classes, workshops, and expert-led panels for both students and their families. They also reflect on their personal...2025-06-0243 minThe Brainy Ballerina Podcast53. Ballet without Brutality: Tanya Trombly's Bulletproof Approach to a Dance CareerTanya Trombly, a freelance ballet dancer with over 20 years of professional career experience and founder of Bulletproof Ballerina, sits down with me today to discuss how her stubbornness and tenacity has helped her vision and goals become a reality.We chat about what it’s like to go through the mental and physical challenges that come with relying so much on what you look like and how Tanya overcame those challenging obstacles in order to get to a much healthier place in both her life and career.Much of the work that Tanya focuses on re...2025-05-2645 minThe Brainy Ballerina Podcast52. Say Yes to Yourself: Michelle Thompson on Creating Your Own Opportunities in a Dance CareerIn this inspiring episode, I sit down with Michelle Thompson - former dancer with Ballet Austin, seasoned educator, and freelance choreographer based in New York City.Michelle shares her remarkable journey from a spontaneous childhood dance debut at a neighborhood party to training at San Francisco Ballet School, a fulfilling 14-year career at Ballet Austin, and her transition into teaching and choreography.Michelle offers candid insight into the realities of a professional dance career - from balancing motherhood while performing, to navigating rejection, and the often unseen work of carving out a path as a...2025-05-1952 minThe Brainy Ballerina Podcast51. Balancing Art and Admin: Toby Lewellen's Transition from Dancer to Director of Development at Boca Ballet TheatreIn this warm and candid episode, I chat with Toby Lewellen about his path from reluctantly signing up for ballet class as a child to spending 11 years as a leading artist at Ballet Arkansas.Though he originally saw it as a stepping stone, Toby stayed for over a decade, drawn in by the community, repertoire, and opportunity to dance featured roles. He shares behind-the-scenes stories about partnering with his wife onstage, why being an ugly stepsister in Cinderella was a career highlight, and what led to his graceful transition out of performing after an injury....2025-05-1259 minThe Brainy Ballerina Podcast50. Finding Opportunities for High School DancersIn this solo episode, I’m diving into one of the most requested topics from my community: how high school dancers can find meaningful opportunities to grow in their dance training and career path.I’m addressing your biggest challenges in finding opportunities including time, finances, and location. Tune in for practical (and inspiring!) advice for dancers who want to take the next step in their career.Key “Pointes” in this Episode:🩰How to set short-term and long-term goals to guide your search for opportunities🩰Where to look to find opportunities within your lo...2025-05-0525 minThe Brainy Ballerina Podcast49. The Power of Self-Compassion in a Dance Career with Bodhi Core Founder Ayça AnılIn this inspiring episode, we sit down with Ayça Anıl, professional ballerina and founder of Bodhi Core, to explore the intersection of artistry, movement, and holistic wellness. From dancing principal roles at Istanbul State Opera and Ballet to becoming the first Turkish ballerina to dance professionally in the UK, Ayça’s journey is nothing short of extraordinary.We talk about her prestigious training at the John Cranko School and Central School of Ballet, the experience of working with the iconic Alessandra Ferri, and what it means to embody strength and grace both on and off s...2025-04-2845 minThe Brainy Ballerina Podcast48. Navigating the Freelance LA Dance Scene with Mizuki SakoIn this episode I’m joined by Mizuki Sako, a professional dancer whose career spans ballet, contemporary, commercial work, and film performing with LA-based companies including the REALM company, LA Dance Moves, Psychopomp Dance Theater and Disneyland.Mizuki shares her experiences navigating the professional freelance dance world and finding artistic fulfillment across different styles and mediums. If you’re a dancer wondering how to build a career beyond traditional ballet company contracts, this episode is for you!Key points:✨How Mizuki transitioned from ballet training to a multi-genre dance career✨The challeng...2025-04-2142 minThe Brainy Ballerina Podcast47. Becoming a Martha Graham Dancer: Ane Arrieta's Path to the CompanyIn this episode, I sit down with Ane Arrieta, a company dancer with the legendary Martha Graham Dance Company. Ane takes us through her unique path, from training at the Academy of Newport Contemporary Ballet in Rhode Island to discovering modern dance in college, and ultimately joining one of the most prestigious dance companies in the world.Ane shares behind-the-scenes insights into life as a Graham dancer, from intense rehearsals and international tours to performing historic roles and preparing for the company’s upcoming 100th anniversary season. If you’ve ever wondered what it takes to dance for...2025-04-141h 02The Brainy Ballerina Podcast46. The 5 B's of Building Your Professional Dance NetworkIn this solo episode, I’m breaking down the art of building a professional dance network. Whether you're auditioning for companies, seeking freelance opportunities, or looking to expand your dance career, networking is essential. I’m sharing my five key strategies—the "Five B’s"—to help you create meaningful connections that lead to lasting career success.Key “Pointes” in this Episode:🩰Why networking is crucial for a sustainable dance career🩰How to approach networking with authenticity and confidence🩰Simple ways to start connecting with people in the dance industry today🩰How social medi...2025-04-0719 minThe Brainy Ballerina Podcast45. Optimizing Hormone Health for Dancers with Dr. Nicky KeayJoin us in today’s episode as we talk with Dr. Nicky Keay, a medical doctor specializing in dance and exercise endocrinology. With a deep passion for both hormone health and the world of dance, Dr. Keay offers expert advice for optimizing athletic performance through personalized approaches to endocrine health.As a lifelong ballerina, Dr. Keay brings her unique understanding of both medical and dance worlds to her practice, integrating her clinical experience with tangible, actionable steps for active dancers. She is dedicated to providing dancers at all stages of their careers with tailored hormone health strategies to...2025-03-3141 minThe Brainy Ballerina Podcast44. The Art of Pivoting: Krystle Frey's Path from Professional Dancer to PodcasterIn this episode, I'm joined by Krystle Frey, former professional dancer and founder of Pivot Ball Change. We get into Krystle’s journey from student to professional dancer, and how her experiences shaped her path as a podcast host and business owner.Key topics:✨Krystle's early dance journey and training in Wisconsin✨Her professional dance career which started while she was still in high school and included gigs such as dinner theater productions and cruises.✨The importance of building connections in the dance and creative industries✨How becoming a mom led Kr...2025-03-2449 minThe Brainy Ballerina Podcast43. Finding Longevity & Wellness in Dance with the Nourished Dancer's Nicole SabellaI am thrilled to be joined by Nicole Sabella, a multi-passionate dance professional who spent a decade performing with the Mark Morris Dance Group. Founder of The Nourished Dancer, she is now a dedicated dance educator, certified integrative nutrition health coach, and EFT tapping practitioner.Nicole opens up about her early dance training, her transition from college into the professional world, and the challenges of making it in New York City. She also dives into how she secured her contract with the Mark Morris Dance Group after initially being told "no," emphasizing the importance of perseverance and...2025-03-1748 minThe Brainy Ballerina Podcast42. Living a Legacy: Lars Nelson on 15 years with New York City BalletIn this episode I am joined by Lars Nelson, a professional dancer with New York City Ballet since 2010. Lars shares his captivating journey from singing in the Grand Rapids Choir of Men and Boys to falling in love with ballet during a performance of The Nutcracker. He discusses his rigorous training in Michigan, his transformative experiences at the School of American Ballet, and his transition from student to professional at New York City Ballet.Lars also reflects on his most cherished and challenging roles, including dancing in George Balanchine's Kammermusik No. 2 and Square Dance. He opens up...2025-03-1033 minThe Brainy Ballerina Podcast41. The Business of Dance: How I Make Money Doing What I LoveIn this solo episode, I’m going behind the scenes of the business side of the Brainy Ballerina to share the financial realities of being a dancer and business owner. From passive income to diversifying revenue sources, I share actionable advice for dancers looking to secure financial stability while pursuing their artistic careers.If you're a dancer looking to supplement your performance career, transition into entrepreneurship, or simply learn more about financial planning in the dance world, this episode is packed with valuable insights!Key “Pointes” in this Episode🩰The importance of diversifying income as...2025-03-0337 minThe Brainy Ballerina Podcast40. Inside Dallas' Rising Contemporary Ballet Company with Diana CrowderIn this episode, I was joined by Diana Crowder, the Founder and Artistic Director of Pegasus Contemporary Ballet. Diana shares her journey from dancing with companies like Tulsa Ballet and Texas Ballet Theater to creating a company that reflects her artistic vision. We dive into the journey of building a contemporary ballet company from the ground up, the challenges of entrepreneurship in the arts, and the unique vision that sets Pegasus apart. Diana shares her experience transitioning from dancer to Director, the importance of fostering a supportive and innovative environment for artists, and how personal lo...2025-02-241h 33The Brainy Ballerina Podcast39. Ballet Through a Modern Lens: Emily Speed's Vision for AVID DanceIn this episode, I was joined by Emily Speed, founder and artistic director of AVID Dance, a project-based dance company presenting classical ballet through a modern lens.Emily shares her journey dancing with renowned companies like Alabama Ballet, Ballet Tucson, Colorado Ballet, and Ballet Idaho. Now a principal guest artist and visionary leader, she discusses her mission to make ballet accessible and relevant to today's audiences.Emily’s journey is a testament to resilience, adaptability, and creative courage. Her insights on turning obstacles into opportunities and redefining what classical ballet can be will inspire aspiring da...2025-02-1753 min
The Brainy Ballerina Podcast38. Learning to Advocate for Yourself in a Dance Career with Brittney FeitIn this insightful conversation, I speak with Brittney Feit, a former professional dancer with Tulsa Ballet turned nationally certified school psychologist pursuing her Ph.D. Brittney's journey is one of resilience, reinvention, and using her artistry to help others.We discuss Brittney’s unconventional path in the ballet world, overcoming physical challenges, and navigating interpersonal dynamics as a young dancer cast in principal roles. Brittney opens up about her decision to retire from professional dance due to persistent injuries and how she found fulfillment through education, creative writing, and psychology. She also shares how she now combines he...2025-02-101h 07The Brainy Ballerina Podcast37. Master Your Audition MindsetAudition season is here! And let’s be honest - it can be incredibly exhausting. The travel, expenses, strain on your body, constant scrutiny, and emotional toll of rejection can absolutely wear you down.It can also lead to your dream job and the career you’ve been working toward for years.So what’s the secret to getting to the other side of audition season (relatively) unscathed? Your mindset.As dancers, we tend to focus primarily on our physical abilities. However, any seasoned professional will tell you that your mindset is just as vit...2025-02-0326 minThe Brainy Ballerina Podcast36. Where are the Women? Addressing the Leadership Gap in Ballet with Anna MorganAnna Morgan is a teacher, creative, adjudicator and researcher. She directs her own teacher training program, Anna Morgan Dance, and has taught for institutions such as the Royal Ballet School, Performers College, and Bird College. She is currently studying for her Masters at Rambert School, with gender equity in Ballet as her research specialism.In this conversation, we dive into Anna's groundbreaking research on gender inequity in ballet leadership, highlighting systemic issues that hinder women and non-binary individuals from rising to leadership roles despite ballet being a female-dominated industry. We discuss how long-standing traditions and societal biases...2025-01-2745 minThe Brainy Ballerina Podcast35. Cultivating Body Image Resilience with The Whole Dancer's Jess SpinnerJess Spinner is a former professional dancer turned multi-certified holistic health, nutrition, and lifestyle coach for dancers. She founded The Whole Dancer in 2015 to help dancers prioritize their well-being, find peace with their bodies, feel confident in their food choices, and put their health first.One of the many things I love about Jess is how open she is with her story dealing with body image struggles and how this colored her entire experience as a dancer. In this episode, Jess is incredibly relatable with her own past as well as providing actionable tips for dancers dealing...2025-01-2052 minThe Brainy Ballerina Podcast34. Redefining Success in a Ballet Career with Ali BlockAli Block danced professionally as Clara with the Radio City Christmas Spectacular, as a Principal Dancer with Eglevsky Ballet, and as a dancer with Texas Ballet Theater and Eugene Ballet Company. She earned her Bachelor’s degree in psychology and is currently working as a psychology researcher at Mount Sinai School of Medicine.Ali is incredibly transparent in this interview about the good, the bad and everything in between. We talked all about Ali’s experience moving away from home at a young age to study ballet and her first pro contract as Clara in the Radio City...2025-01-131h 07The Brainy Ballerina Podcast33. 2024 Year in Review and Embracing the Gray Area in 2025Caitlin here with a solo episode recapping 2024 and chatting about my hopes and dreams for 2025!Biggest takeaways from this episode: Your needs are not an inconvenience Your all-or-nothing thinking is keeping you stuck - progress happens in the gray areas Being able to “listen to your body” requires an insane amount of privilege Your personal life will impact your professional life You are allowed to love your job and also make a living You’re doing the best you can with what you have and that is absolutely enoughTune in to hear how I came t...2025-01-0656 minThe Brainy Ballerina Podcast32. Seeing the Big Picture in a Dance Career (and Beyond!) with Igor BurlakIgor Burlak danced professionally with Miami City Ballet, Kansas City Ballet, Atlantic Southeast Ballet and as a principal with Minnesota Ballet. Since retiring from the stage, Igor has had an extensive career working as a Company Manager, Ballet Master, Choreographer, Instructor, Realtor and Photographer.We covered SO MUCH in this episode, from Igor’s training at the School of American Ballet to appearing in THE Center Stage. We get expert tips on taking a great dance photo, dealing with onstage snafus and transitioning into a brand new career outside of the dance world. Plus, Igor spills the se...2024-12-3030 minThe Brainy Ballerina Podcast31. Navigating Life After Ballet with Elise & Stuart LauerElise & Stuart Lauer are former professional ballet dancers that have since left the dance world to work full time in their side gigs. We met when dancing with Ballet Tucson and Elise and Stuart really took me under their wing when I was beginning my professional career.In this episode, we chat all about how Elise and Stuart met at ballet boarding school and their transition into a professional dance career. We reminisce about our memories working together at Ballet Tucson, especially the lessons we learned from working with ABT legends John Gardner and Amanda McKerrow. Elise...2024-12-231h 11The Brainy Ballerina Podcast30. The Path to Artistic Fulfillment in a Dance Career with Michaela KingMichaela King is a professional dancer with Madison Ballet. She has also danced with Pittsburgh Ballet Theatre, Suzanne Farrell Ballet and in the musical, On the Town, as a guest artist with Capitol City Theatre. Michaela is currently pursuing her bachelor’s degree in political science at The University of Wisconsin Madison.In this episode, we chat about Michaela’s experience starting her career with a larger ballet company and the artistic and personal growth that came with moving to a smaller company, embracing contemporary works, and stepping into lead roles. We also get into her non-traditional path...2024-12-1640 minThe Brainy Ballerina Podcast29. Artistry Meets Opportunity at Etoile Dance Competition with Carrie EukerCarrie Euker has danced professionally with Milwaukee Ballet, David Taylor Dance Theatre, Seven Dancers and Missouri Contemporary Ballet. She is the Founding Artistic Director of Etoile Dance Competition and currently a full time faculty member at the Boston Ballet School.In this episode, Carrie gives us a sneak peek behind the scenes of Etoile Dance Competition, a concert dance competition focused on artistry, inclusivity, and meaningful networking opportunities in the dance world. We learn what led Carrie to start her own dance competition and what sets Etoile apart in the competition space. If you are curious about...2024-12-0938 minThe Brainy Ballerina Podcast28. Nutcracker Survival Guide for DancersNutcracker season is here - and it’s a doozy!In this solo episode, I’m sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intention.Links and Resources:Get your copy of The Ultimate Audition GuideFind a specialist on Doctors for DancersRachel Fine's To The Pointe Nutrition article for...2024-12-0223 min
The Brainy Ballerina Podcast27. Teaching Ballet in the 21st Century with Deborah EngermanDeborah Engerman is a ballet teacher, coach, choreographer and published author of Let’s Talk About Fifth: Teaching Ballet in the 21st Century. For over three decades, her students have gone on to dance with professional companies including American Ballet Theatre, Universal Ballet, Vienna Opera Ballet, Nashville Ballet, Barcelona Ballet Theatre, Complexions Contemporary Ballet as well as on Broadway.Deborah is a passionate and caring educator and I am thrilled to share her wisdom with you today. My biggest takeaways from this episode included the importance of fundamentals, asking for help, and chasing after what you really wa...2024-11-2543 min
Dance Med SpotlightCaitlin Sloan – The Brainy BallerinaThe post Caitlin Sloan – The Brainy Ballerina appeared first on Back In Step Physical Therapy.2024-11-2156 minThe Brainy Ballerina Podcast26. Building a Values-Based Dance Career with Courtney NittingCourtney Nitting is a professional dancer, currently dancing as a second soloist with Boston Ballet. She previously danced with Kansas City Ballet and Pennsylvania Ballet’s second company after spending a year freelancing in NYC.Courtney has such a passion and reverence for the art of ballet that just oozes out of her. We dove deep into her training at SAB and all of her career shifts along the way. We get into one of my favorite topics - figuring out what’s right for you in your dance career and finding the courage to make choices that...2024-11-1854 min
Pizza and PropertyAPN Headlines - Read by Todd Sloan 11/15/2024What's happening in property investing news this week in Australia? It's time to find out! We remove all the fluff to bring a neatly packaged news show, designed to keep you on the ball as an Australian Property Investor. Let's see what's making property news headlines this week in Australia. 🍕🏠 We want to hear your investor story! So if you've experienced something that you know other investors can learn a thing or two from, click the link below and let us know...2024-11-1503 minThe Brainy Ballerina Podcast25. Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders with Registered Dietitian Monika SaigalMonika Saigal is a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer. She specializes in dancer wellness and the prevention and treatment of eating disorders/disordered eating. She is also the author of the new book Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders.From periods to carbs, Monika and I debunk so many myths in this conversation. Dancers have a three times higher risk of having an eating disorder than non-dancers and even if you have the best of intentions you may unknowingly be causing harm.Tune in to...2024-11-1147 minThe Brainy Ballerina Podcast24. Your Burning Audition Questions Answered!Caitlin here with a solo episode answering all your burning audition questions!Questions like:“Can you talk about any travel hack to save money when you travel to auditions?”“Is it always those who stand out that get hired?”“What is it like being cut during an audition?”And so much more! Tune in to get my pro insight into the behind-the-scenes of audition season.Links and Resources:The Audition Hub: thebrainyballerina.com/auditionhubThe Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguideDance A...2024-11-0426 min
Ballet Help DeskCaitlin Sloan, On Building Your Ballet Career With IntentionIn this episode, we talk with Caitlin Sloan, the Brainy Ballerina, about her approach to audition coaching. Caitlin explains how she helps students develop personalized audition strategies that consider more than just ballet, setting them up for success in and beyond the studio. Learn more about Caitlin and The Brainy Ballerina on her website. And, don't forget to check out her Audition Hub for all her great resources to help your dancer! Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://u...2024-10-301h 03The Brainy Ballerina Podcast23. A Holistic Approach to Strength Training with Wendy ReinertWendy Reinert is a retired professional dancer, aerialist, strength coach, life coach, world traveler, amateur rock climber and toddler mom. Wendy is the founder of Being a Dancer, a platform dedicated to helping dancers navigate the emotional challenges of the dance industry. Her mission is to make the dance world easier and healthier AND to give dancers the tools they need to advocate for and take care of themselves mentally and physically.Wendy is a wealth of knowledge - our conversation ranged from finding your unique career path based on your values to the importance of strength t...2024-10-2847 minThe Brainy Ballerina Podcast22. Unlocking Authentic Confidence with Mindset Coach Kirsten KempKirsten Kemp is a former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back and build a confident mindset that allows them to feel and perform their best consistently.Kirsten and I dive into all things confidence in this episode. What confidence truly is (and misconceptions you might have) as well as how your rigid expectations might be fueling your self-doubt. Kirsten gives us lots of tangible strategies for building authentic confidence, especially...2024-10-2152 minThe Brainy Ballerina Podcast21. Writing your Own Dance Story with Linnea SwartingLinnea Swarting is a professional ballerina currently dancing on tour with the Grand Kyiv Ballet. She previously danced with Los Angeles Ballet, Ballet Project OC, Nashville Ballet, and as a principal with Georgia Dance Theatre. She is also a contributing writer for Pointe Magazine and author of the Ballet Writer Blog.Linnea’s honesty is incredibly refreshing. She doesn’t shy away from talking about the tough parts of her career, including struggles with body image and the disappointment of not getting the contract. We also chat about how she got started writing for the iconic Pointe Maga...2024-10-141h 05The Brainy Ballerina Podcast20. A Dancer's Guide to Dealing with Casting DisappointmentYou’ve been working for days, months, even years for the coveted role in your upcoming production. You’ve put in the extra time and effort, practicing every spare minute. You feel confident that this is your year.After waiting what seems like eons for casting to come out, you finally get the notification you’ve been waiting for. You anxiously open the email, scan the cast list…and a huge wave of disappointment washes over you as you see someone else’s name next to your dream role.So what now?Tune in to this...2024-10-0711 minThe Brainy Ballerina Podcast19. From Las Vegas to Artistic Director with Karen Mareck GrundyKaren Mareck Grundy is the Artistic/Executive Director of Mareck Center for Dance. She performed extensively, including 11 years in Las Vegas, and her innovative style blends classical ballet and modern dance with influences from Las Vegas productions.In this episode, Karen pulls the curtain back, sharing stories from her days dancing in Las Vegas to her current role as Artistic Director. As Mareck Dance enters its 19th season, we learn what has led to the longevity of the company up until now as well as what Karen’s vision is for the future. This interview had me on...2024-09-3033 minThe Brainy Ballerina Podcast18. A Dream and a Day Job with Kara TatelbaumKara Tatelbaum is a dancer, choreographer, teacher, coach and writer based in New York City. She earned her BFA in Dance from Tisch School of the Arts at NYU and MFA in Choreography from The Conservatory of Dance at SUNY Purchase. Kara is the founder of professional company independentdancemaker and author of Putting My Heels Down - a memoir of having a dream and a day job.Kara’s memoir is to this day one of the most honest and hilarious books I have ever read and I am thrilled to share her story on the pod. Ka...2024-09-2342 minThe Brainy Ballerina Podcast17. Making it as a Freelance Dancer in NYC with Rian WoodRian Wood is a professional dancer based in New York City and currently performing in the Medora Musical in Medora, North Dakota.At just 25, Rian is wise and experienced beyond her years. We talk all about how Rian makes her freelance dance career work and how she’s finding artistic fulfillment and balance. We also chat about Rian’s experience in career mentorship and some of the hurdles she was able to overcome during our time working together. If you’ve ever been curious about pursuing a dance career in NYC, this is the episode for you!K...2024-09-1635 minThe Brainy Ballerina Podcast16. Realistic Time Management Strategies for DancersOne question I get a lot from dancers is “How do I manage my time more effectively?”.What they’re really asking is “How can I get more done?“.Here’s the thing: most dancers I know don’t have a time management problem. They have an overscheduling problem.Tune in to this solo episode to learn the sneaky ways you might be overscheduling yourself without even realizing it. You’ll walk away with tangible strategies that will allow you to prioritize your time more effectively so you can reach your goals this dance season wit...2024-09-0923 minThe Brainy Ballerina Podcast15. Fostering Mental Wellness Through Community with DanscendKristin Deiss and Michelle Loucadoux, the founders of Danscend, are on a mission to bring mental wellness to the forefront of dance training by providing a space for education, application, and community to dancers, educators, and professionals.In this episode, we talk allllll the things mental wellness. Everything from finding balance, to dealing with negative self talk and forging an identity outside of being a dancer. We dive into the power of community and the importance of feeling supported in your dance career. Kristen and Michelle are incredibly open in sharing their stories and tools to help...2024-08-2656 minThe Brainy Ballerina PodcastBONUS: The Struggle for Dancer's Rights at Dallas Black Dance TheatreOn this episode, I am joined by Antuan Byers, the Dancers Vice President of the American Guild of Musical Artists and Nile Ruff, a dancer with Dallas Black Dance Theatre to discuss recent events at DBDT that have rocked the dance world.Antuan and Nile give us an inside look into the events leading up to the sudden firing of an entire company of dancers. We discuss the impact this has had not just on the dancers directly affected, but on the dance community as a whole. This moment in history is one that every dancer should...2024-08-2232 minThe Brainy Ballerina Podcast14. The Truth about Making Money as a Nonprofit with Joanne CurryJoanne Curry is the Head of Client Success & Principal at Creative Fundraising Advisors. Rooted in her ballet training, Joanne is passionate about empowering nonprofit organizations to achieve their utmost potential.In this episode Joanne shares what brought her to the realization that a professional dance career wasn’t for her and how she pivoted into the world of nonprofit administration. As a nonprofit expert, Joanne gives us valuable insight into what a nonprofit business really is and the most common misconception people have. We learn the biggest mistakes nonprofit dance companies are making in becoming financially stable an...2024-08-1946 minThe Brainy Ballerina Podcast13. Using Cross-Training to Elevate your Ballet Technique with Veronica KVeronica K is a former professional dancer turned educator. She combined her background as a dancer, Physical Therapist Assistant, and certified personal trainer to develop the Veronica K method of cross-training, an innovative approach to help dancers develop the strength they need to perform safely.In this episode we chat all about Veronica’s dance training and professional career working on cruise ships. She shares about the injury that led her to go back to school for physical therapy and how she came to develop her own method of cross-training for dancers. We talk about the most im...2024-08-1250 minThe Brainy Ballerina Podcast12. Side Gigs I've Had as a Professional DancerIt’s no secret that many dancers in the industry are underpaid and overworked. And while we’re pushing for change, the reality is that many of us will take on side gigs to support ourselves financially, especially when we’re first starting out.I found it necessary to have a side gig during my entire professional ballet career in order to support myself. Of course, some of these gigs were better than others and eventually I fell into my dream job!Have you ever wondered what kind of side gigs might work for a profes...2024-08-0530 minThe Brainy Ballerina Podcast11. Finding Your Voice in the Dance Industry with Ashley TomaszewskiAshley Tomaszewski is the Founder and Director of THREE POINT PROJECT, a professional project company based in Wisconsin. She is a graduate of Butler University with a Bachelor of Arts in Dance Pedagogy and an esteemed choreographer with works being performed by ButlerBallet throughout Europe, at MashUp’s International Women’s Day Festival and by SALT2. In addition to directing, choreographing, and teaching, Ashley is in her second season as an artist with Geometry Dance Company in Los Angeles, CA.In this episode we discuss Ashley’s U-turn from ballet to contemporary, the journey of starting her own pr...2024-07-2942 minThe Brainy Ballerina Podcast10. Embracing the Joy in Ballet with Camille GoldsboroughCamille Goldsborough is a professional ballerina based in Los Angeles, currently dancing as a soloist with Petra Conti’s Hollywood ballet. Since moving to LA, Camille has worked as a model as well as dancing in films, commercials and music videos. She is the founder of The Prima Club, a positive brand and community for dancers, and of Dance Dominican, a foundation that supports teaching ballet throughout orphanages in the Dominican Republic.Camille is incredibly generous with her experiences, sharing insight about touring through Europe, dealing with her first major injury and tips for breaking into the fr...2024-07-2246 minThe Brainy Ballerina Podcast09. The Triumphs and Heartbreaking Losses of a Dance Career with Jacqueline MoscickeJacqueline Moscicke has danced professionally with Milwaukee Ballet and the Joffrey Ballet and is currently working as a freelance artist and instructor. She is also the founder of MSeam Apparel, a dancewear company she started in 2016 while dancing with the Joffrey.Jacqueline gets incredibly honest in this episode about the triumphs in her dance career as well as the heartbreaking losses. We talk about the journey to being okay again after losing her contract and the identity crisis so common for dancers in a transition period. We also get a peek inside MSeam Apparel and all that’s...2024-07-1541 minThe Brainy Ballerina Podcast08. From Ballet to Business: How My Dance Training Prepared Me for EntrepreneurshipI never imagined that I would go into business for myself, but here I am!From Dancer to Educator to Administrator to School Director and now Entrepreneur, I owe much of my success to the skills I learned in the dance classroom.Chances are you will find yourself in a career outside of performing one of these days. If you’ve ever thought about entrepreneurship but are not sure you’re cut out for it - tune in to this episode. You might realize that your dance training has set you up with the most impo...2024-07-0811 minThe Brainy Ballerina Podcast07. Becoming a Mentally Tough Dancer with Dr. Chelsea PierottiDr. Chelsea Pierotti is a sports psychologist and high-performance coach for dancers and dance educators. As a speaker, workshop teacher, and host of the Passion for Dance podcast, Dr. Chelsea’s mission is to create happier, more successful dancers through positive mental skills.In this episode, Dr. Chelsea shares her path to becoming a sports psychologist and how she combined her two passions - dance and psychology - to create her dream career. I came away from this conversation with loads of actionable tips on motivation, burnout, self-awareness, and goal setting. We also had a candid conversation ab...2024-07-0151 minThe Brainy Ballerina PodcastBONUS: The Impact of the Ballet World's Obsession with Weight with Dr. Stephanie PotreckTRIGGER WARNING: this episode includes discussion of eating disorders. If you find this topic triggering, we encourage you to skip this episode and prioritize your mental health and well-being. If you or someone you know is struggling with an eating disorder, please seek support from a trusted healthcare professional.Dr. Stephanie Potreck is a former dancer turned doctor/sports nutritionist and founder of AusDancersOverseas. I invited Stephanie onto the podcast to get her professional take on a recent interview written for The Independent by Charlotte Cripps with the director of the Birmingham Royal Ballet, Carlos Acosta titled ‘It...2024-06-2742 minThe Brainy Ballerina Podcast06. Getting Comfortable Being Uncomfortable with Emily BakerEmily Baker is a professional dancer currently in her 6th season with Newport Contemporary Ballet, formerly Island Moving Company. She has also danced professionally with Inland Pacific Ballet, Atlanta Ballet, Ballet Tucson, Impact Dance, Colorado Ballet, Mareck Dance (formerly Missouri Contemporary Ballet), and The Big Muddy Dance Company.In this episode we dive deep into Emily’s path as a professional dancer, the power of connections, knowing when it’s time to pivot and getting really comfortable being uncomfortable.Key Moments: Early training with Inland Pacific Ballet [1:55] Moving across the country for her first prof...2024-06-2449 minThe Brainy Ballerina Podcast05. Building Strong, Happy Dancers with Jennifer MilnerJennifer Milner is a ballet coach and certified Pilates trainer specializing in working with dancers. After a successful career as a ballet and musical theatre dancer, she became certified in Pilates with Kelly Kane and mentored under Marika Molnar for her dance medicine certification. She’s trained dancers from the Royal Ballet, New York City Ballet, American Ballet Theatre, San Francisco Ballet, and the Kirov Ballet.Jennifer and I talked all about her career as a dancer, from ballet to musical theatre. We discussed staying motivated as a freelance dancer, how to determine if you should take a...2024-06-1749 minThe Brainy Ballerina Podcast04. From Dancer to 2x Published Author with Lucy AsheLucy Ashe is the author of CLARA & OLIVIA (Magpie, Oneworld publications, UK)/ THE DANCE OF THE DOLLS (Union Square & Co, US)Her second novel, THE SLEEPING BEAUTIES, is out now in the UK and is coming to the US in September 2024.Lucy trained at The Royal Ballet School for eight years, first as a Junior Associate and then at White Lodge. She has a Diploma in Dance Teaching with the British Ballet Organisation.She studied English Literature at St Hugh’s College, Oxford, while continuing to dance and perform. After graduation, she obtained a...2024-06-1038 minThe Brainy Ballerina Podcast03. 5 Signs You Could Benefit From Working With a Dance Career MentorHave you ever wondered why you might consider working with a Dance Career Mentor?While I have had many wonderful mentors in my life, I can only imagine what an impact it would have made to have someone solely dedicated to helping me gain the necessary skills to build a long and sustainable dance career.My passion is helping dancers like you build not just sustainable, but truly fulfilling dance careers. That starts with ditching the narrative that asking for help makes you weak and ignorant and replacing it with the truth - that showing...2024-06-0309 minThe Brainy Ballerina Podcast02. Overcoming a "Career Ending" Injury with Elise MosbacherElise Mosbacher is a professional dancer currently in her 14th season with Mareck Dance, formerly Missouri Contemporary Ballet. She is also a certified Pilates instructor and a self-proclaimed crazy cat lady. In this episode we get real about Elise’s path to a professional career, how she finds balance between her career and personal life, and how she overcame a potentially career-ending injury.Key Moments: Early Training (from studio to boarding school to dual-enrolling at a university) [1:16] Attending college for dance [6:39] Auditioning for professional companies and landing her first job [8:25] Finding balance in her career and per...2024-06-0345 minThe Brainy Ballerina Podcast01. My Story (Caitlin's Version)Welcome to The Brainy Ballerina Podcast, where we peel back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer.I’m your host, Caitlin Sloan - a former professional ballerina turned Dance Educator and Career Mentor.I’ve got a great lineup of interviews from top dancers, educators, and experts in the dance industry who share their stories to inform, motivate, and inspire you to pursue your dance career with confidence.Before we get into the guest episodes, I’m starting by sharin...2024-06-0340 minThe Brainy Ballerina PodcastTrailerWelcome to The Brainy Ballerina Podcast, where we peel back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer.I’m your host, Caitlin Sloan - a former professional ballerina turned Dance Educator and Career MentorAlong with sharing my industry knowledge, I’ll interview top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence.If you’re an aspiring professional ballerina who wants to learn what i...2024-05-2301 min
Silver On the SageBen & Marilyn VargasBetween sips of coffee and contemplative grins - Ben and Marilyn Vargas share stories of love, dedication, and incredible hard work during their time living at Philmont Scout Ranch. As second parents to many seasonal wranglers, Ben and Marilyn are humble celebrities among the Ranch Department, and I want to thank them for inviting me into their home and sharing just a small portion of the immeasurable impact they’ve had on so many lives. I’d like to note that this episode was generously and anonymously sponsored by a member of the Old Horse Department, whom witho...2024-02-271h 09
Dance Careers: UnfilteredTips for Building a Smart + Sustainable Career -- with @thebrainyballerina Caitlin SloanTodays guest is the lovely caitlin sloan, AKA @thebrainyballerina. You may have seen her popping up on your explore page every now and then with her poignant posts about professional ballerinas, but she also gets real candid with me today on the pod. We chat about the stigma behind shifting focus away from performing in your dance career, juggling self care, and how to get past the ick in social media. IG @thebrainyballerinaWebsiteHi there! 👋🏻 I’m Caitlin, a Dance Educator and Career Mentor based in Madison, WI. I received m...2024-02-1327 min
Athletistry Ballet Evolution with Shane WuerthnerFrom Classroom to Stage: Navigating the Ballet Professional's Journey, auditions, companies and more!Summary
In this episode, Caitlin Sloan shares her journey from classical ballet to contemporary ballet and how she found her true passion. She discusses the challenges of transitioning to a different path and the importance of taking risks and trusting your gut. Caitlin also talks about her transition to coaching and mentoring dancers, offering advice for those looking to pursue professional careers. She provides insights on how to get into company class auditions and encourages dancers to ask for help and make personal connections. To learn more about Caitlin and her mentoring services, visit...2024-01-1833 min
PushYourAdvantagePushYourPartner- Interview with Caitlin Dolkart, Co-Founder of FlareIn this captivating podcast episode, we have the privilege of hosting Caitlin Dolkart, the co-founder of Flare.With a profound passion for healthcare, Caitlin's journey has traversed the corridors of government hospitals and spearheaded impactful public health initiatives across the African continent. Her crowning achievement, however, is her role as co-founder of Flare - the beacon of emergency response in Africa. A distinguished graduate of the MIT Sloan School of Management, Caitlin's expertise shines, having studied Finance.Caitlin's heart finds resonance both in Chicago and Nairobi, with the latter being her vibrant home...2023-06-2357 min
Silver On the SageRod TaylorRod Taylor, Eagle Scout and Texas native, worked full-time as a Philmont cowboy and Cattle Foreman for 34 years. Before that he trekked twice as a participant and worked seasonally for 5 summers. Today he enjoys retirement and resides in Cimarron, NM.2023 Philmont Wrangler Reunion website Closing song by Jessica Seifert, Slim Uribe-Goertz, and Rod Taylor.Philmont Experience:1972 - Participant1973 - Participant 1974 - PC French Henry 1975 - PC Beaubien 1976 - Wrangler Beaubien1977 - Horseman Beaubien 1978 - Cavalcade Horseman 1983-2017 - Full-time Cowboy No...2023-04-111h 37
wellRED podcast#40 - WellRED Classic - Check Your Boobies + High School Drag Shows w/ Caitlin Brodnick!In this wellred classic episode from all the way back in 2017, we sit down with the AMAZING Caitlin Brodnick! Caitlin Brodnick is a performer on Upright Citizens Brigade Theatre's Maude Night. She performs sketch, standup, and storytelling regularly in New York City and Los Angeles. She is a writer for Glamour.com, and a blogger for Huffington Post. Her stories have been featured on the MOTH podcast, and quoted by the AV Club. As a breast cancer awareness advocate, and she has been invited to speak at the San Antonio Breast Cancer Symposium and various locat...2023-03-011h 11
Passion for Dance96. Tips to Help You Prepare for Your Next Audition with Caitlin SloanDancers, do you feel prepared for your next audition? Do you know what company or school you even want to audition for? Today’s episode is for all the dancers out there who are getting ready to audition. Caitlin Sloan of The Brainy Ballerina comes back for this conversation because she is an expert in helping dancers decide which path is right for you and helping you feel prepared for auditions. In this episode, we’ll dive into where a dancer should start when you're thinking about auditioning, how you know which company is right for you, and what to d...2023-02-0231 min
Better At Work with Cathal QuinlanGet Ready for the Future of Work with Lawrence Goldstone & Caitlin GuilfoyleIn episode 14 of Better@Work, we chat with two leading experts on the future of work, Lawrence Goldstone and Caitlin Guilfoyle. Many of the solutions for the future of work are vague when they’re not tied to an example e.g. ‘Upskilling’, ‘True self’, ‘Purpose’: Plus, these concepts are all journeys (maybe even journeys that don’t have measurable endings). Lawrence and Caitlin provide practical and tangible ways to get ready for the future of work. This is a no jargon approach with insights into 1) What we need to do as individuals to get ready for the future of work? 2) What or...2023-01-311h 12
The Dance CEO Podcast2. Guest: Caitlin Sloan - The Path To Success After A Dance CareerCan you be in the dance world after performing? The answer is yes! Join my guest, Caitlin Sloan of the Brainy Ballerina, who shares her story of how she's found success starting her own business after being a professional dancer. Caitlin also shares the reality of life behind the scenes and how she finds a balance she enjoys to not sacrifice what's important to her. Get in contact with Caitlin: @thebrainyballerina on SM platforms www.thebrainyballerina.com Make sure to subscribe to this podcast and leave a review!2022-12-2843 min
The Baby DiariesThe Baby Diaries - Chapter 20The song for this episode is I Blame the World - Sasha Alex Sloan2022-04-2512 min
dance tips daily#586 Move Your Dance Career ForwardSelf-Love Saturday
Move Your Dance Career Forward
Source: https://www.thebrainyballerina.com/blog/5-simple-actions-to-move-your-dance-career-forward-in-2022
Author: Caitlin Sloan
The Brainy Ballerina is a virtual resource providing support and guidance for aspiring ballet dancers.
Founded by former professional ballerina Caitlin Sloan, The Brainy Ballerina empowers aspiring dancers with the tools they need to succeed in a professional career both on and off the stage. Through 1-1 career mentorship, virtual private lessons and digital resources, dancers gain the skills necessary to build a smart and sustainable career in the dance industry.
Website...2022-04-0909 min
hawawuhusseintaiga@3zussen.Liya#586 Move Your Dance Career ForwardSelf-Love Saturday Move Your Dance Career Forward Source: https://www.thebrainyballerina.com/blog/5-simple-actions-to-move-your-dance-career-forward-in-2022 Author: Caitlin Sloan The Brainy Ballerina is a virtual resource providing support and guidance for aspiring ballet dancers. Founded by former professional ballerina Caitlin Sloan, The Brainy Ballerina empowers aspiring dancers with the tools they need to succeed in a professional career both on and off the stage. Through 1-1 career mentorship, virtual private lessons and digital resources, dancers gain the skills necessary to build a smart and sustainable career in the dance industry. Website: thebrainyballerina.com IG: @thebrainyballerina Are...2022-04-0909 minDance Careers: UnfilteredMaking Yourself Invaluable in a Dance Company - with Caitlin SloanToday we are joined by Caitlin Sloan AKA the Brainy Ballerina. We discuss the difference and similarities between commercial and ballet company worlds. We talk about how to make yourself valuable as a dancer by: being the most prepared, most on time and being a pleasant professional over relying on your talent. We discuss how your go-getter attitude and work ethic can outweigh your audition skills.. finally!Ready to join a community and thrive in your career? mntrU waitlist is officially open! MNTR MGMTWebsite@mntr.mgmt@justinementer2022-04-0427 mindance tips daily#561 How Detail Oriented Dancers Approach Learning DifferentlyTechnique Tuesday
How Detail Oriented Dancers Approach Learning Differently
Source: https://www.thebrainyballerina.com/blog/how-detail-oriented-dancers-approach-learning-differently
Author: Caitlin Sloan
The Brainy Ballerina is a virtual resource providing support and guidance for aspiring ballet dancers.
Founded by former professional ballerina Caitlin Sloan, The Brainy Ballerina empowers aspiring dancers with the tools they need to succeed in a professional career both on and off the stage. Through 1-1 career mentorship, virtual private lessons and digital resources, dancers gain the skills necessary to build a smart and sustainable career in the dance industry.
...2022-03-1511 minhawawuhusseintaiga@3zussen.Liya#561 How Detail Oriented Dancers Approach Learning DifferentlyTechnique Tuesday How Detail Oriented Dancers Approach Learning Differently Source: https://www.thebrainyballerina.com/blog/how-detail-oriented-dancers-approach-learning-differently Author: Caitlin SloanThe Brainy Ballerina is a virtual resource providing support and guidance for aspiring ballet dancers. Founded by former professional ballerina Caitlin Sloan, The Brainy Ballerina empowers aspiring dancers with the tools they need to succeed in a professional career both on and off the stage. Through 1-1 career mentorship, virtual private lessons and digital resources, dancers gain the skills necessary to build a smart and sustainable career in the dance industry. Website: thebrainyballerina.com IG: @thebrainyballerina2022-03-1511 minhawawuhusseintaiga@3zussen.Liya#554 How To Proactively Prepare for Dance Audition SeasonTechnique Tuesday How To Proactively Prepare for Dance Audition Season Source: https://www.thebrainyballerina.com/blog/howtoproactivelypreparefordanceauditionseason Author: Caitlin SloanThe Brainy Ballerina is a virtual resource providing support and guidance for aspiring ballet dancers. Founded by former professional ballerina Caitlin Sloan, The Brainy Ballerina empowers aspiring dancers with the tools they need to succeed in a professional career both on and off the stage. Through 1-1 career mentorship, virtual private lessons and digital resources, dancers gain the skills necessary to build a smart and sustainable career in the dance industry. Website: thebrainyballerina.com IG: @thebrainyballerina2022-03-0809 mindance tips daily#554 How To Proactively Prepare for Dance Audition SeasonTechnique Tuesday
How To Proactively Prepare for Dance Audition Season
Source: https://www.thebrainyballerina.com/blog/howtoproactivelypreparefordanceauditionseason
Author: Caitlin Sloan
The Brainy Ballerina is a virtual resource providing support and guidance for aspiring ballet dancers.
Founded by former professional ballerina Caitlin Sloan, The Brainy Ballerina empowers aspiring dancers with the tools they need to succeed in a professional career both on and off the stage. Through 1-1 career mentorship, virtual private lessons and digital resources, dancers gain the skills necessary to build a smart and sustainable career in the dance industry.
2022-03-0809 min
Between The Pages35. 101 Kinky Things Even You Can Do (with Kate Sloan)We're excited to welcome Kate Sloan (@Girly_Juice) back to the show to celebrate the release of her brand-new book 101 Kinky Things Even You Can Do! Kate and Caitlin talk about using kink throughout Kate's writing process, what she hopes the impact of 101 Kinky Things is (in more ways than one), and ways to use the book to introduce kink to your partner. _________________________Show NotesBuy Kate's book at 101kinkythings.comKate's podcasts The Dildorks and Question BoxKate's blog Girly JuiceFollow Kate on Twitter (@Girly_Juice) or Instagram (@Girly_Juice)_________________________You ca...2021-10-2127 minPassion for Dance29. Finding Intention for Your Dance Career with Caitlin SloanDo you have a young dancer in your life with big dreams of a professional ballet career? Knowing where to go for advice and how to choose the next step can be daunting for the young pre-professionals in our lives and I hope today’s interview helps you guide them. I had the pleasure of working on a project with a woman who serves as a wonderful ballet mentor recently and I’m so excited to share her advice with you today. Caitlin Sloan is a former professional dancer and founder of the Brainy Ballerina. Here’...2021-08-2633 minBetween The Pages27. BOOK CLUB: Kink (with Kate Sloan)*CW: Rape fantasy, nonconsensual role play 11:58-13:46*It's book club day! Caitlin is delighted to welcome Kate Sloan to the show to talk all about Kink: Stories edited by R.O. Kwon and Garth Greenwell. Caitlin and Kate talk about Kate's forthcoming book 101 Kinky Things Even You Can Do, how kink shows up in Kate's life outside of the bedroom, and their favorite stories from Kink (the book!). Slight spoiler for one story in Kink at 23:57. _________________________Show NotesHey Epiphora's sex blogDangerous Lilly's sex blogReal Life by Brandon TaylorBrandon Taylor's forthcoming...2021-04-2949 min
NetConnectJordan Eichholz '19 - Translational Research Project Coordinator at Memorial Sloan Kettering Cancer CenterTune into this episode to hear recent SLU grad, Jordan Eichholz '19, discuss how he decided to pursue a masters degree to transition his career to the biology and statistics field, his advice for staying organized in college with a busy schedule, how students with many interests can narrow down their ideal career path, and how to nail interviews (with specific examples and strategies!) Learn more about Memorial Sloan Kettering Cancer Center at https://careers.mskcc.org 2021-04-0119 min
Listen to Audiobooks in Fiction, Coming of AgeThe Unraveling of Cassidy Holmes: A Novel by Elissa R. SloanPlease visit https://thebookvoice.com/podcasts/1/audiobook/412016 to listen full audiobooks. Title: The Unraveling of Cassidy Holmes: A Novel Author: Elissa R. Sloan Narrator: Natalie Naudus, Jayme Mattler, Megan Tusing, Piper Goodeve, Caitlin Kelly, Stephen Graybill, Brittany Pressley Format: Unabridged Audiobook Length: 12 hours 1 minute Release date: September 1, 2020 Ratings: Ratings of Book: 4.5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Coming of Age Publisher's Summary: “The Unraveling of Cassidy Holmes is a page-turning peek inside the glamour and brutality of life as a pop star. Sloan takes us on a wild ride through the world of music video shoots, expensive hotels, an...2020-09-0205 min
Listen to Latest Full Audiobooks in Fiction, Coming of AgeThe Unraveling of Cassidy Holmes: A Novel by Elissa R. SloanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/412016to listen full audiobooks.
Title: The Unraveling of Cassidy Holmes: A Novel
Author: Elissa R. Sloan
Narrator: Natalie Naudus, Jayme Mattler, Megan Tusing, Piper Goodeve, Caitlin Kelly, Stephen Graybill, Brittany Pressley
Format: Unabridged Audiobook
Length: 12 hours 1 minute
Release date: September 1, 2020
Ratings: Ratings of Book: 4.5 of Total 4
Ratings of Narrator: 5 of Total 1
Genres: Coming of Age
Publisher's Summary:
“The Unraveling of Cassidy Holmes is a page-turning peek inside the glamour and brutality of life as a pop star. Sloan takes us on a wild ride through the world of music video shoots, expensive hotels, and ar...2020-09-0212h 01
Get Top Full Audiobooks in Fiction, Contemporary WomenThe Unraveling of Cassidy Holmes: A Novel by Elissa R. SloanPlease visit https://thebookvoice.com/podcasts/1/audiobook/412016 to listen full audiobooks. Title: The Unraveling of Cassidy Holmes: A Novel Author: Elissa R. Sloan Narrator: Natalie Naudus, Jayme Mattler, Megan Tusing, Piper Goodeve, Caitlin Kelly, Stephen Graybill, Brittany Pressley Format: Unabridged Audiobook Length: 12 hours 1 minute Release date: September 1, 2020 Ratings: Ratings of Book: 4.5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Contemporary Women Publisher's Summary: “The Unraveling of Cassidy Holmes is a page-turning peek inside the glamour and brutality of life as a pop star. Sloan takes us on a wild ride through the world of music video shoots, expensive hotels, and ar...2020-09-0105 min
Balance Movers and ShakersEpisode 8: Balancing Dance Careers | Caitlin Sloan, The Brainy BallerinaIn this episode of the Balance Movers and Shakers Podcast, Ellen interviews Caitlin Sloan, founder of the Brainy Ballerina. During this episode Ellen and Caitlin discuss what dancers need to be successful in today's industry, as well as techniques that instructors can implement to provide well-rounded dance education to their students.
As a dance educator with nearly a decade of experience in the field and a retired professional ballerina, Caitlin is passionate about teaching students to become smart dancers. To excel in the field today, dancers need more than beautiful lines and turns for days. They need...2019-12-1138 min
Chart Chat2019/07/29: #SadGirlSummerThis week, Caitlin and special guest Claudia discuss one of their favorite up-and-coming artists, Sasha Sloan! Get ready for a rollercoaster of emotions, fan-girling, and a fine selection of bops to get you through the rest of your #SadGirlSummer. *A note to listeners: the audio quality of this episode is slightly subpar. Two girls, one mic...we hope you understand 2019-07-2900 min
The DildorksEpisode 107: Yearn to LearnSchool is back in session, so we’re discussing sex ed! Find out what we learned about sex in school – and what we learned, um, elsewhere.
Skipping Health Class | Gender Segregation | Anatomy | Gender | Shame | Consent | Doug Ford | Emotional Maturity | Kink | The Clit | Books | Erotica & Fanfiction | Cybersex | Eavesdropping | Podcasts | Bear Bergman | Emily Nagoski | Allison Moon | Dr. Liz Powell | Andy Izenson | Aida Manduley | Mollena Williams-Haas | Sinclair Sexsmith | Caitlin K. Roberts | Sunny Megatron & Ken Melvoin-Berg | Takeaways | Uproxx List
Credits:Music by PROTODOMEArtwork by Addison FinchBecome a patron to support the...2018-10-0248 min
wellRED podcast#40 - Check Your Boobies! w/ Caitlin Brodnick!This week we sit down with the AMAZING Caitlin Brodnick! Caitlin Brodnick is a performer on Upright Citizens Brigade Theatre's Maude Night. She performs sketch, standup, and storytelling regularly in New York City and Los Angeles. She is a writer for Glamour.com, and a blogger for Huffington Post. Her stories have been featured on the MOTH podcast, and quoted by the AV Club. As a breast cancer awareness advocate, and she has been invited to speak at the San Antonio Breast Cancer Symposium and various locations in New York City.Caitlin works clos...2017-11-081h 09
Turn on Audiobook in Romance, ContemporaryForbidden Promises by Katee Robert | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Forbidden Promises
Author: Katee Robert
Narrator: Charlotte North
Format: Unabridged
Length: 8 hrs and 25 mins
Language: English
Release date: 05-30-17
Publisher: Hachette Audio
Genres: Romance, Contemporary
Summary:
Some lines should never be crossed...not even for love.
Sloan O'Malley just left her entire world behind - her family, her wealth, and even her real name. For the first time in her life, she's free. She can live the "normal" life she's always wanted. A life without fear. But there's nothing safe about her intensely sexy next-door neighbor.
Jude MacNamara...2017-05-308h 25
Turn on Audiobook in Romance, ContemporaryWhen I'm with You by Harper Sloan | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: When I'm with You
Author: Harper Sloan
Narrator: Joe Arden, Shirl Rae
Format: Unabridged
Length: 8 hrs and 39 mins
Language: English
Release date: 07-12-16
Publisher: Tantor Audio
Genres: Romance, Contemporary
Summary:
Nate: It's nearly impossible to be surrounded by love but not understand it. My parents, my sister, and just about everyone around us has no trouble accepting that love. To give your trust to someone else and believe they would die before hurting you. I've witnessed it - I've seen the power of it - but I've also...2016-07-128h 39
Kreative KontrolEp. #244: Long Night with Shad, Sloan’s Jay Ferguson & Patrick Pentland, Caitlin Durlak, So Long Seven, & Bobby RuinThis episode of Long Night with Vish Khanna was recorded at the Great Hall in Toronto, as part of the Long Winter festival on Saturday March 19, 2016. My guests were, security expert Bobby Ruin, filmmaker Caitlin Durlak, a band called So Long Seven, Jay Ferguson and Patrick Pentland of Sloan, hip-hop artist and the host of CBC […]Support this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.2016-03-241h 02
Turn on Audiobook in Romance, ContemporaryUnexpected Fate by Harper Sloan | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Unexpected Fate
Author: Harper Sloan
Narrator: Shirl Rae, Sean Crisden
Format: Unabridged
Length: 8 hrs
Language: English
Release date: 04-14-15
Publisher: Tantor Audio
Genres: Romance, Contemporary
Summary:
Have you ever felt like you were living your life for a future that was predetermined? Like there was some bigger picture you just prayed you would someday see clearly? That picture has been crystal clear to me since I was old enough to recognize it for just what it was. Or, I should say, recognize him for who he was.
I've...2015-04-1408 min