Shows
The Intentional PodcastToday's Intention: 20 Things We Learned In Our 20sCaitlyn and Makenzie are entering a new era: their 30s! Although their 20s were filled with fun and exciting moments, there are some things they've leaving in that decade. And others? They've packed 'em up and are taking them with in this next chapter in life đĽł
Resources:
For The Girl Podcast
Boundaries by Henry Cloud and John Townsend
Chelsey's Episode
Get Out Of Your Head by Jennie Allen
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â â â â â â â â â â â â 2025-01-2932 minThe Intentional PodcastToday's Intention: What To Expect With ExpectingYour girls are deep in their pregnancy journeys and they've experienced A LOT thus far! Tune in as these co-hosts, and first-time moms-to-be, share their raw and genuine moments from growing babies and learning so much about themselves â¤ď¸
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Nurture on Amazon
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â â â â â â â â â â â Makenzie Diffley on Instagram2025-01-2236 minThe Intentional PodcastToday's Intention: Pregnancy and Postpartum Care with Bloom PT & WellnessBaby time is right around the corner for Caitlyn and Makenzie, so whatâs better than bringing on pregnancy and postpartum experts, Mary and Amanda from Bloom Physical Therapy & Wellness, to help discuss the nitty gritty of this season in life? Join the girls for this incredibly insightful and inspiring conversation!
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2025-01-1529 minThe Intentional PodcastToday's Intention: Quarter Four In ReviewWhat a year! Your favorite co-hosts wrap up 2024 with their final quarter review, so tune in as they reveal their ups and downs of the âberâ months.
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Chocolate Chip Cookie Murder by Joanne Fluke
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â â â â â â â â â â Makenzie Diffley on Instagram2025-01-0828 minThe Intentional PodcastToday's Intention: Holiday PrepAre you feeling holly, jolly, and full of Christmas cheer? Us too! Cozy on up and tune in to hear how your favorite co-hosts are ⨠thriving ⨠through the holiday season.
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â â â â â â â â â Makenzie Diffley on Instagram2024-12-1827 minThe Intentional PodcastToday's Intention: We Have A Secret To Share, Or Maybe Two...We canât keep these secrets any longer! Tune in to hear what exciting, life-changing moments are coming our way đ¤
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â â â â â â â â â Makenzie Diffley on Instagram2024-12-1122 minThe Intentional PodcastToday's Intention: Financial Independence with Tanya TaylorCha-ching! We hit the jackpot with today's guest, Tanya Taylor from Grow Your Wealth 10x đ° With the holiday spirit brewing and the thought of gift giving on your mind, Caitlyn and Makenzie thought it was only fair to bring a financial expert on the pod to help teach financial independence and showcase some holiday budgeting.
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Grow Your Wealth 10x on Instagram
Grow Your Wealth 10x Website Links
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â â â â Caitlyn Mentzel on Instagra...2024-12-0422 minThe Intentional PodcastToday's Intention: Gratitude (Replay)Good food, turkey trots, parades, family, friends, we have A LOT to be grateful for this time of year, but what if we made ourselves more intentional about being GRATEFUL at all times of the year? Join us as we talk all things Thanksgiving and how to carry our gratitude around with us. While we are not perfect at our gratitude practice, we are striving to be more intentional moving forward. Listen in as we share what we are grateful for in our relationship with one another! Let us know how you share and practice gratitude in your life!
...2024-11-2728 min
The Intentional PodcastToday's Intention: Small Business Series with Bling CoLooking for that perfect Christmas gift for the special lady in your life? The hunt is over! Caitlyn and Makenzie are thrilled to welcome Liana, owner of Bling Co., to the podcast to discuss her small business and give you great ideas to outfit your loved one in adorable accessories. Help us support this small business owner as we continue our inspiring series đ
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Bling Co. on Instagram
Bling Co.'s Website
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The Intentional PodcastToday's Intention: Small Business Series with Daily Burn Candle StudioWhat do you get when you mix music and candles?? Reggie and Daily Burn Candle Studio of course! Join us as we got to sit down and chat with Reggie about his business, fighting fear and getting out of your comfort zone to network and grow your business! Also find out how creative all his scents are đśđľ
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Daily Burn Candle Studio Website
Daily Burn Candle Studio on Instagram
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â â Caitlyn Ment...2024-11-1334 min
The Intentional PodcastToday's Intention: Anniversary Special 2.0 feat. The HusbandsVenture on a journey of happiness, love, and laughter as your co-hosts sit down with your favorite guests, their husbands, to celebrate Caitlyn and Jordan's SIXTH wedding anniversary đ You won't want to miss learning more about this amazing couple and all they have to look forward to in the many years to come!
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2024-11-0837 min
The Intentional PodcastToday's Intention: Spooky SeasonYouâre in for a spoooooky one with your ghoulish hosts, Caitlyn and Makenzie đť Cozy up and experience the ultimate Halloween vibes as the girls chat all things happy and haunted this spooky season!
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â â â â â â â â Makenzie Diffley on Instagram2024-10-3025 min
The Intentional PodcastToday's Intention: Embracing Eternity with Laura BaileyEternity can sometimes be a hard concept to grasp and death for that matter can sometimes be a little morbid to talk about. However, this episode with Laura is light! Laura joins us to talk about her brand new devotional Embracing Eternity and brings a very relatable lighthearted energy that you will not want to miss!
Resources:
Embracing Eternity Devotional
Women of the Word by Jen Wilkin
Laura's Website
Laura on IG
Laura on Facebook
Follow...2024-10-2327 min
The Intentional PodcastToday's Intention: Courage with Christina WenmanFeeling like the Cowardly Lion lately? đŚ Donât worry! Your favorite co-hosts sit down with courage-fueled Christina Wenman to discuss how finding your inner curiosity can help drive courage to naturally come forward.
Resources:
Learning From Your World Podcast
Success Through Your Eyes Book
Christina on Instagram
Learning From Your World on Instagram
Christina on LinkedIn
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â â â â â â â â Makenzie Diffley on Instagram2024-10-1634 min
The Intentional PodcastToday's Intention: ComparisonAs much as we try, we all do it. Comparing ourselves to others seems like human nature at this point, but how can we avoid it? Sit down with Caitlyn and Makenzie as they discuss the difficulty of comparison and some ways to find beauty in ourselves before looking (quite literally) to others.
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â â â â â â â Makenzie Diffley on Instagramâ 2024-10-0917 min
The Intentional PodcastToday's Intention: Quarter Three In ReviewCan you believe it's already October? Your co-hosts can't either! Tune in as they chat all about the last few months and what they can't wait for in the next 3 ones. There's so much to be thankful for and excited about đĽ°
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Buy Caitlyn's Book â HERE
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2024-10-0221 minThe Intentional PodcastToday's Intention: Life as a Mom While Still Pursuing Your Dreams with Mandi BlakeMandi Blake joins us this week on the pod! If you are ready for a small town Christian Romance book binge this fall Mandi is your gal! She shares with us how she has kept family time a priority while still pursuing her author dreams. Tune in to hear how the author life came to be as well as how she fights for consistency in her writing admist a packed schedule.
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Mandi's Books
Mandi's Website
Mandi on Facebook
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Follow Us:2024-09-2526 minThe Intentional PodcastToday's Intention: Fashion with Kristin HardwickFashion: a topic your co-hosts would love to be better at and DEFINITELY answers their own, âWhat is difficult for you to be intentional with?â question! Thankfully, the girls have invited fashion designer and expert, Kristin Hardwick, to the podcast to discuss fashion trends, collection inspiration, and much more đ
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Kristin's Shop
Kristin's Website
Kristin on Facebook
Kristin on IG
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â â â â â â â Makenzie Diffley on Instagram2024-09-1820 minThe Intentional PodcastToday's Intention: Perseverance (Rim to Rim on The Grand Canyon)Whether hiking the Grand Canyon is on your bucket list or not, the lessons learned and experiences shared by your co-host Caitlyn will make a significant impact on your life! Tune in for a thrilling episode of storytelling, memory making, and fear conquering while your favorite girls talk about Caitlynâs hiking adventure đď¸
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â â â â â â Makenzie Diffley on Instagram2024-09-1123 minThe Intentional PodcastToday's Intention: More Than Conqueringâźď¸ BREAKING NEWS âźď¸
Caitlynâs a published author! Thatâs right, one of your favorite co-hosts has a book OUT NOW. Tune in as her and Makenzie talk all things More Than Conquering, and be sure to get your hands on a copy today đ
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Find the Book HERE
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â â â â â Makenzie Diffley on Instagramâ 2024-09-0422 minThe Intentional PodcastToday's Intention: Anniversary Special 2.0 feat. The HusbandsDonât worry, your favorite guys are making an appearance in todayâs intention! Thatâs right, Jordan and Connor are back on this special anniversary episode for the Diffleys â¤ď¸ Want to learn even more fun facts about Makenzie and Connor? Nowâs your chance!
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â â â â â Makenzie Diffley on Instagramâ 2024-08-2828 minThe Intentional PodcastToday's Intention: Waiting SeasonsWaiting for something can feel like it takes FOREVER, but donât let that waiting time be wasted time! Tune in as Caitlyn and Makenzie discuss what waiting seasons can feel like and how you can utilize them to their fullest potential. Donât wait too long to listen to this one â°
Resources:
31 Prayers For My Future Husband
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â â â â Makenzie Diffley on Instagram2024-08-2126 minThe Intentional PodcastToday's Intention: Overcoming With God/Trusting Your Gut with Katie KempThis oneâs a 2-for-1 special as your favorite co-hosts sit down with loving wife, travel lover, and author, Katie Kemp. Not only will todayâs intention fill your cup with faith, but it will also inspire you to ⨠always ⨠trust your gut.
Resources:
Katie Kemp on Instagram
Alabaster Project on Instagram
Good Morning, Beautiful! on Amazon
Scripture Memory Journal on Amazon
COMPEL Writers Training
Hope Media
Clear Mind, Peaceful Heart Devotional by Lysa TerKeurst
Follow U...2024-08-1425 minThe Intentional PodcastToday's Intention: Letting Your Light Shine with Dee CekanorSheâs a fellow podcast host, a retired paralympian, and a true inspiration, sheâs Dee Cekanor! Caitlyn and Makenzie welcome Dee to the podcast to help show you why we could all use a little more light in our lives â¨
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Dee on Instagram
A Little More Light on Instagram
A Little More Light on Spotify
A Little More Light on Apple Podcasts
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â â Caitlyn Mentzel on Instagramâ â 2024-08-0723 minThe Intentional PodcastToday's Intention: Behind The Scenes of Podcasting (100th Episode!)We went 0 to 100 real quick đ Weâre so excited to be celebrating ONE HUNDRED episodes with all of you! Come behind the scenes with Caitlyn and Makenzie as they discuss how your favorite podcast came to be.
Resources:
monday.com
Audacity
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â Makenzie Diffley on Instagram2024-07-3127 minThe Intentional PodcastToday's Intention: Candy Making with Mary AdashekGot a sweet tooth? 𦷠This episode is guaranteed to help! Caitlyn and Makenzie sit down with candy-making expert and the owner of Sweet Connection Classes, Mary Adashek, to dive deeper into the art of candy making, learn all about the growth of her business, and gather intel on some upcoming classes that you wonât want to miss!
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Sweet Connection Classes on Instagram
Sweet Connection Classes on Facebook
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2024-07-2425 minThe Intentional PodcastToday's Intention: EmotionsYou know what they say, itâs better to let âem out than keep âem bottled up inside! Sit down with Caitlyn and Makenzie as they discuss intentional ways to navigate your feelings and express your emotions. Everyone deserves the chance to work through whatâs in their mind and heart, regardless of age, gender, profession, social status, and much more đĽš
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â â â â â â â â â â â â â â â â â â â â â â â â â â â @makenziediffleyâ â 2024-07-1729 minThe Intentional PodcastToday's Intention: Becoming An AuthorTalk about an ⨠exciting ⨠episode for your co-host, Caitlyn, as she announces the incredible news of being an AUTHOR. Tune in to hear Makenzie ask her everything under the sun on what it takes to intentionally become an author, and help us congratulate Caitlyn on this amazing achievement! You wonât want to miss how you can get your hands on Caitlynâs book đ
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Join The Launch Team!2024-07-1026 minThe Intentional PodcastToday's Intention: Navigating When To Have KidsThereâs only so much we can control, right? And, as much as we try to fight it, the timing of when weâre able to start families is usually out of our control. However, thereâs A LOT we can do to prepare before those kiddos arrive! Sit down with Caitlyn and Makenzie as they dive into intentionally navigating the waters of when to start a family as they both continue turning pages in their life stories đź
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â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â @makenziediffley2024-06-2621 minThe Intentional PodcastToday's Intention: Career Transitions (Makenzie's Version)As Human Resources calls it, this is a life-changing event for our co-host, Makenzie! From building her home bakery business and taking on more orders to switching from a full-time job to a part-time career, sit down with the girls as Caitlyn asks the hard-hitting questions about how to transition your professional life intentionally. And, be sure to listen closely for the fun fact about Makenzie's previous work history that even Caitlyn didn't know đ
Resources:
Lou Hou Sweets on Instagram
Lou Hou Sweets on Facebook
Fol...2024-06-1220 minThe Intentional PodcastToday's Intention: Creating and Maintaining Peace In Your Home with Evelyn HallHome is where the â¤ď¸ is. It should also be a place of peace for your mind, body, and soul. Sit down with Caitlyn, Makenzie, and their special guest, Evelyn Hall, to discuss creating and maintaining peace in your home. We promise youâll walk away with some lovely advice!
Resources:
Evelyn on IG
All Things Lovely Co
Chelsi Jo
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â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â @makenziediffley2024-06-0527 minThe Intentional PodcastToday's Intention: Roasting Up Redemption with Abby MeltonTodayâs intention has been roasted and brewed perfectly for YOU! Sit down with Caitlyn, Makenzie, and special guest, Abby Melton, as they discuss the art of coffee and spirit of redemption. Whether you love a good cup of Joe, youâve never had a cup of coffee in your life, or youâre somewhere in between, youâre sure to love this episode âď¸
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Abby on Instagram
Redemption Coffee House and Roastery
Beyond the Bar Podcast
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â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â @makenzie2024-05-2931 minThe Intentional PodcastToday's Intention: The Intentional Life with Cristina SlabicWhat better way to kick off season 3ď¸âŁ of the podcast than by discussing an intentional life?! Caitlyn and Makenzie sit down with Intentionality Speaker and Coach, Cristina Slabic, to chat about how to lead your life with intention. Tune in and help your favorite hosts celebrate a new season of the show!
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Cristina on Instagram
Cristinaâs Website
The Intentional Life on Amazon
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â â â â â â â â â â â â â â â â â â â â â â â â â â â @makenziediffley2024-05-2231 minThe Intentional PodcastToday's Intention: Wedding Season with Becca PaladeSo you just said YES, now what? Listen in as Makenzie and Caitlyn get some time with Becca, wedding planner and owner of Yes To I Do, LLC. We get to dive into all things wedding and more! Don't have a wedding on the books? That's okay! Becca shares what its like to start your own business as a first time mom, and some great take aways on being more intentional - tune in to find out what they are!
Resources:
Yes To I Do on Facebook
Yes To I...2024-05-0126 minThe Intentional PodcastToday's Intention: Being A Picky FoodieYou can be picky and a foodie, right? Caitlyn and Makenzie say, "Yes!". Grab your favorite snack and listen to how the girls navigate having picky tastebuds but a love for food and trying new things.
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â â â â â â â â â â â â â â â â â â @makenziediffleyâ â 2024-04-1723 minThe Intentional PodcastToday's Intention: The Joy Of Missing OutWeâve all heard of the term FOMO but what if we started to flip the script to enjoy JOMO? We can start finding fun and entertaining activities to keep us pleasantly relaxed and stress-free every time we decide weâd rather stay in than go out or save money versus spend it! Tune in as Makenzie and Caitlyn share what ideas they have tried to bring the JOMO into their lives!
Resources:
JOMO: Celebrate the Joy of Missing Out By Jessica Misener
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2024-03-2028 minThe Intentional PodcastToday's Intention: Luck Vs ManifestationWe all want good luck to come our way or to manifest good experiences for ourselves. What happens when we âget lucky?â Tune in as Makenzie and Caitlyn share some of their lucky moments and how to start manifesting some intentional good in your future.
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2024-03-1323 minThe Intentional PodcastToday's Intention: Appreciating Your Place In LifeWhether you're stuck in a rut or thriving with success, it can be difficult to appreciate exactly where you're at in life. Caitlyn and Makenzie know all too well that seasons of life are everchanging, so they take a meaningful dive into how YOU can appreciate your place in life regardless of where you're at.
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â â â â â @makenziediffleyâ 2024-03-0627 minThe Intentional PodcastToday's Intention: Circles of Friendship with Anna WallanderDid you know that there are different tiers of friendship? Sit down with Caitlyn and Makenzie as they interview Christian relationship coach and mentor, Anna, to dig deep into what matters for each level of friendship in our lives! We guarantee todayâs intention will have you mapping out the road to success for each relationship you have in life.
Resources:
Temple Love Fitness
Temple Love Fitness on Facebook and Instagram
Previous Episodes with Anna 19 & 20
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â â @caitlynmentzel...2024-02-1445 minThe Intentional PodcastToday's Intention: Dating Your SpouseLet's face it, we all love being asked out on a date! Who doesn't love feeling those butterflies or having the pre-dinner nerves? Well, Caitlyn and Makenzie are here to dish out fun ways to keep the dating scene active even when you're married. If you're looking for fun ways to date your spouse, tune in!
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â â â â â â â â â â @makenziediffleyâ â 2024-02-0730 minThe Intentional PodcastToday's Intention: RelationshipsAs with many things in life, being intentional with our relationships is important. Whether with a friend, romantic partner, or family member, all relationships require effort from both parties, and Caitlyn and Makenzie are here to dish out how they maintain the health of relationships in their lives!
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â â â â â â â â â @makenziediffleyâ â 2024-01-3124 minThe Intentional PodcastToday's Intention: Finances with Libby BrooksLooking for ways to be more intentional with your finances? Stop your searching because Caitlyn takes a deep dive with financial expert, Libby Brooks, on how to hone in on financial stability and success! Libby is on a mission to demolish the psychological barriers that keep us from loving money by empowering you to feel worthy of wealth. She is a fellow Wisconsinite and is really paving the way for millennials to start taking ownership of their finances!
Resources:
Libby on Instagram
Libby on TikTok
Libby's Website
Business Insider Article on No...2024-01-1732 minThe Intentional PodcastToday's Intention: Embracing the BusyLetâs face it, weâre all busy! Whether you find yourself swamped with work, knee-deep in family obligations, or running on E after spending lots of time at the gym, we all have jam-packed schedules in our own way. If youâre looking to appreciate this buzz rather than dull its sparkle, tune in to this intention. Caitlyn and Makenzie go over how to successfully embrace being busy!
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â â â â â â â â â @makenziediffleyâ â 2024-01-1025 minThe Intentional PodcastToday's Intention: Wellness with Maggi FitzpatrickWhether itâs physical, mental, emotional, spiritual, or otherwise, your wellness is important! Tune in as Caitlyn and Makenzie kick off the new year with wellness expert, Maggi Fitzpatrick, to discuss practices for taking care of Y-O-U.
Resources:
Maggi on Instagram
Maggi's Articles
Maggi's Podcast: Becoming Intuitive
Radio Interviews
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â â â â â â â â â @makenziediffleyâ â 2024-01-0331 minThe Intentional PodcastToday's Intention: Favorite Things 2023Well that's a wrap! 2023 is about to get our "Spotify Wrapped." Listen in as Makenzie and Caitlyn share their favorite things from the year! Their favorite date nights, their favorite song, to the favorite things they learned. Find out what questions they asked so you can go ask your friends their favorite things of 2023.
Resources:
The 12 Week Year book
The Gap and the Gain book
The IT Girl book
The Woman in Cabin 10 book
The Subtle Art of Not Giving an F*** book
2023-12-2732 min
The Intentional PodcastToday's Intention: Holiday TraditionsHappy holidays! In today's intention, Caitlyn and Makenzie share how you can be traditional this holiday season and what their personal favorites are. The possibilities are endless, so grab your hot cocoa, curl up in a blanket, and tune in to our holiday traditions.
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â â â â â â â @caitlynmentzelâ â â â â â â
â â â â â â â @makenziediffleyâ â 2023-12-2023 min
The Intentional PodcastToday's Intention: Building a Side Hustle with Connor DiffleyCaitlyn and Makenzie talk shop with Connor, Makenzie's husband, on how he continues to grow his side hustle. Whether it's time management and staying organized or multitasking and planning, there are a variety of skills needed to be intentional with growing a business. Any idea what his might be? Tune in to find out!
Follow Us:
â â @the_intentionalpodcastâ â â â â â
â â â â â â @caitlynmentzelâ â â â â â
â â â â â â @makenziediffleyâ
2023-12-1330 min
The Intentional PodcastToday's Intention: Making The Best Of WinterBaby, it's cold outside! With winter in full effect in Wisconsin, the girls do a deep dive of how to intentionally make the best of this beautiful season. From hydrating skin care and lit candles to yummy dinners and fuzzy blankets, we hope you'll join Caitlyn and Makenzie for a cozy episode.
Resources:
Our Merch! Shop Closes December 9th
I'll Start Again Monday by Lysa TerKeurst
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â @the_intentionalpodcastâ â â â â
â â â â â @caitlynmentzelâ â â â â
â â â â â @makenziediffley2023-12-0724 minThe Intentional PodcastToday's Intention: Crohn's & Colitis Awareness Week with Chelsey WalkerCrohn's & Colitis Awareness Week is December 1st thru the 7th, and the girls couldn't think of a better way to show their support of the Crohn's & Colitis Foundation than by dedicating an episode to spreading awareness! With special guest Chelsey Walker, Crohn's disease patient of more than 20 years and Makenzie's big sister, we dive into all things IBD (Inflammatory Bowel Disease) and what YOU can do if you recognize any symptoms in yourself or others, want to get involved, or would like to donate. Together, we can make #IBDVisible.
Resources:
12th Annual...2023-11-2941 min
The Intentional PodcastToday's Intention: Giving Thanks To Yourself & OthersHappy Thanksgiving! As the season of gratitude falls upon us, we want to take time to be grateful for ourselves and what we bring to the world. Tune in as Caitlyn and Makenzie discuss ways to show yourself some appreciation and the importance of loving yourself fully before you can truly love others.
Follow Us:
â @the_intentionalpodcastâ â â
â â â @caitlynmentzelâ â â
â â â @makenziediffley2023-11-2221 min
The Intentional PodcastToday's Intention: Annual Girls Trip RecapEXCITING ANNOUNCEMENT ::
The girls hit the big city for their annual outing this year! If you're planning a trip to Chicago anytime soon, take a listen for Caitlyn and Makenzie's tips and tricks to surviving the hustle and bustle. And, be sure to stick around for their recommendations on where to go, what to see, and places to eat and drink for a fun weekend with your gal pal.
Preview our merch below on Instagram (link in bio)!
Follow Us:
â @the_intentionalpodcastâ
â @caitlynmentzelâ
â @makenziediffley2023-11-1024 min
Wisdom in the Tangents Photography PodcastIntentionally Being Mindful with Caitlyn Mentzel + Makenzie Diffley | ep187Being intentionally mindful can bring a much more rich and fulfilling life for yourself and those you intentionally connect with.Caitlyn Metzel and Makenzie Diffley are the hosts of the Intentional Podcast and they're sharing with us about how to be more intentional and mindful in your life.Sponsor of this episode:Imagen AIGet your first 1500 photos edited for free at allheartphoto.com/aiFollow along with Caitlyn and Makenzie at:instagram.com/the_intentionalpodcastinstagram.com/caitlynmentzel2023-11-0658 min
The Intentional PodcastToday's Intention: Turning Your Hobby Into a Business with Hannah GerlingTurning your hobby into a business isn't for everyone, but it can be for anyone that's willing to put in the work! Tune in to today's intention as Caitlyn and Makenzie interview Hannah Gerling, owner of Blessed Brush Strokes. Hannah dives into her story of turning your hobby into a business, what inspired the jump and shares her tips and tricks to having it be an enjoyable and successful adventure.
Resources:
IG: @blessedbrushstrokes
Blessed Brushstrokes on Facebook
FALL Launch is LIVE: www.blessedbrushstrokes.com
On Threads...2023-10-2525 min
The Intentional PodcastToday's Intention: Pivoting With Purpose with Robin MastersWhat began as a career in journalism and photography morphed into being the owner of One Anchor Creative. How? Take a listen! In today's episode, Caitlyn and Makenzie sit down with Robin Masters as she brings listeners on her journey of pivoting with a purpose. If you're feeling stuck or maybe like change is on the horizon, this one's for you.
Resources:
Robin on IG: robinrmasters
One Anchor Creative on IG: oneanchorcreative
Seek & Know Learning Co on IG: seekandknowlearningco
Etsy Shop: oneanchorcreative.etsy.com
2023-10-1821 minThe Intentional PodcastToday's Intention: ShoppingWho doesn't love to shop 'til they drop?! In today's episode, Caitlyn and Makenzie dive deep into the world of retail therapy, impulse buying, budgeting for a purchase, and so much more. To prepare ourselves for the wonderful world of holiday shopping that is to come, you'll want to take a listen to today's intention.
Follow us:
@the_intentionalpodcast
@caitlynmentzel
@makenziediffley
2023-09-2729 minThe Intentional PodcastToday's Intention: Greece RecapEver wonder what Greece is like? Well, Makenzie's back from being overseas and is sharing her experiences from visiting Santorini, Rhodes, and Mykonos. From the beautiful, blue water and stark, white buildings to the unforgettable food and breathtaking monuments, she has the insider scoop and what you need to know before taking a trip across the pond. Opa!
Follow us:
@the_intentionalpodcast
@caitlynmentzel
@makenziediffley
2023-09-1323 minThe Intentional PodcastToday's Intention: Delayed Gratification with Jordan MentzelThis week we welcome Jordan Mentzel back to the podcast to share with us his perspective on delayed gratification. Jordan is husband to Caitlyn, a teacher by day, business owner, sports enthusiast, and a delayed gratification aficionado. Maybe this is a topic that is hard for you too or a topic that can get misconstrued. Join us as we learn how to better delay the good for the great and the internal benefits that come along with it! Itâs never too late to start working your delaying muscle and Jordan shares a variety of analogies in order to co...2023-08-2330 minThe Intentional PodcastToday's Intention: Cultivating Relationships with Ivan AmssanWelcome back friends! Have we got an episode for you today - an Ivan and Makenzie exclusive, in fact! Ivan is a Midwest and traveling wedding photographer based in Fargo, ND. He has built his whole business on loving people well and we were so ready to pick his brain about intentionally cultivating those relationships with his clients and others. So, whether you are a business owner, employee, mom, student this one is for you! Tune in to hear:
How to grow intentional client relationships
Why finding YOUR why matters
How to empower comfortable photography
...2023-07-2628 minThe Intentional PodcastToday's Intention: Quality Over QuantityIt's time for the age old question...would you rather have quality over quantity? In today's episode Makenzie and Caitlyn take the relationship approach to this question and end up in a couple quality tangents! Tune in to see what we mean. By the end we hope you can tell us which you prefer...quality or quantity? Join our conversation over on Instagram or leave us a review if you feel inclined. We love to see our listeners sharing what they enjoyed on their socials, so give us a tag and we just might share it on our page!
2023-07-1935 minThe Intentional PodcastToday's Intention: The Little Things with Rachael AdamsWhat began as an admiration of her beautiful book cover has blossomed into a full-circle moment as Caitlyn and Makenzie sit down with Rachael Adams, author of A Little Goes a Long Way: 52 Days to a Significant Life. Your co-hosts were truly inspired by all of the amazing things that Rachael had to say about how embracing small moments can have such a positive impact on our lives, and they invite you to feel that same inspiration by listening to todayâs intention. And, as always, please tag The Intentional Podcast wherever youâre listening and leave a review if y...2023-07-1235 minThe Intentional PodcastToday's Intention: OpportunitiesOpportunity is knocking all you have to do is open the door to see it! Have you ever had the feeling that everyone else gets all the opportunities? Or maybe you felt that everyone must just be a little bit more lucky to have the opportunities they have. Sometimes it can be hard to sit with the place we are in life, we get a little stuck wondering, "what is next?" Fear may be keeping us from taking the next opportunity to come our way. Doubt may jump in and tell us an opportunity isn't right. Insecurity may be...2023-06-2126 minThe Intentional PodcastToday's Intention: FriendiversaryWelcome to the first installment of The Friendiversary "Game Show." Tune into this special Q&A with Caitlyn and Makenzie as they put each other on the spot to reveal all the ins and outs of their friendship and just their views on friendship as a whole! This is an episode you will NOT want to miss!
Â
Find out our friendship love languages
Hear what we have added to each other's lives
We share our top characteristics we want to see in a friend
Hear what life moments we are excited to share together
Find out w...2023-05-3139 minThe Intentional PodcastToday's Intention: Studying Abroad with Layne DiffleyTo round out our travel series, we're chatting with Makenzie's sister-in-law, Layne, who's probably still jet lagged from her studies abroad. Layne recently returned home from four months in Paris, and she has hot tea to spill on all things studying abroad. Layne has been intentional about her plans to study abroad for years, so we're excited for you to hear from the expert herself on how to plan for, indulge in, and recover from studying abroad. And, as always, we hope you enjoy today's intention!
Resources:
Libby App
Shades...2023-05-1753 minThe Intentional PodcastToday's Intention: Traveling While Maintaining A Routine with Kaitlyn DuranThis week we get to welcome Kaitlyn Duran to the podcast! She is a wife, friend, daughter, competitive runner, and brand new Doctor of Optometry (insert round of applause here)! She is a firm believer in relationships and we thoroughly enjoyed learning more about her and her husband's story as well as what she does to maintain their relationship. We got to dive into how she works to maintain her routines while being a competitive runner and enjoying all things traveling! We also LOVE her explanation of the balance in fitness and nutrition and can TOTALLY relate! (we are...2023-05-1037 minThe Intentional PodcastToday's Intention: Travel PlanningWho doesn't love a good vacation?! I think many of us have a list of places that we would love to jet off to at a moments notice! In this episode we dive in to our last mini series before our year anniversary of The Intentional Podcast! (Can't believe it, thanks for joining us on this journey!) Travel Planning is key to making the most of your time while on vacation, we chat on how to intentionally prep and plan for the following:
Budget or splurge -how much money do you have to work with?
Managing priorities- who...2023-05-0336 minThe Intentional PodcastToday's Intention: SpacesAre you needing to get re-energized about the spaces you live in? Well, we have the episode just for you! This week, we talk all things spaces in and around our homes, and we drop some unique ways to fully utilize each corner, literally, of your rooms. When we live, work, play, and love in spaces that make us happy, we believe we'll lead more fulfilled lives. With that being said, settle in and grab your notebook, because we guarantee you'll be thinking of ways to switch up your spaces after hearing today's intention.
...2023-04-2621 minThe Intentional PodcastToday's Intention: Welcoming A New SeasonSpring has sprung in Wisconsin, and we're welcoming this new season with open arms! In this week's episode, we're diving into how we like to take full advantage of a new time of year, and we're sharing some of our favorite tips and tricks with you. Whether it's doing a deep clean of your home, starting a new book, or going on an epic family vacation, we hope we're able to inspire you to get excited about a new season. And, just like the flowers we see blossom in spring, you'll only grow where you're watered, so we encourage...2023-04-1924 minThe Intentional PodcastToday's Intention: Healthy Kiddos with Lauren RockteacherThis week we welcome Lauren, founder and owner of Ooby's LLC to the pod! Lauren is a wife, mother of two, a food scientist, entrepreneur and chaos coordinator! She saw a gap in the market and jumped right in to help provide families with a healthy option for their kids! Enter Ooby's Mix a cake mix sweetened with fruit! Join us as we get to hear:
How she got her business up and running
Building healthy habits at a young age
Is diet linked to behavior?
Guiding our kid's choices versus restricting
What else is coming for Lauren...2023-04-1226 minThe Intentional PodcastToday's Intention: Married, No KidsWhile being in the midst of the season where we are both married and do not have kids quite yet, a variety of thoughts and emotions can come into play. Join us as we chat on our perspectives while we wait. In this episode you will hear:
What it is like getting pets first
The torn feelings of excitement and fear
Creating a strong marital foundation first
Benefits of enjoying the wait
Everyone has different priorities in their life
What conversations to have before kids
Transparent thoughts we have had
Common misconceptions of transitioning into parenthood
2023-04-0535 minThe Intentional PodcastToday's Intention: Identity with Candice VetockWhat does identity mean to you? Where does your identity lie? Wife, dog mom, and serial entrepreneur out of Omaha, NE - Candice, joins us for this conversation! She offers her experience in the work she has done on herself and in her marriage to strengthen what identity means to her. In this episode you will hear:
- How to improve your marriage through exploring your identities
- Tools to grow your confidence in your identity
- When the right time to start working on your identity is
- Who can...2023-03-2936 minThe Intentional PodcastToday's Intention: BudgetingRounding out our financial series this week with the somewhat dreaded topic of budgeting. Some find it fun, others find it a chore, and well others find it not worth doing at all. Where do you fit? Jump in on our conversation and start asking yourself some of these questions:
What do I need to budget?
What are my budgeting categories?
What tools should I use to budget?
Why am I not budgeting?
How can you communicate your budget to others?
Resources:
Mint
Follow us:2023-03-2230 minThe Intentional PodcastToday's Intention: Investing with Bo BelmerAll it takes is a dollar! We've invited financial expert Bowen (Bo) Belmer to the podcast to share his insights and expertise on all things investing. Bo is a Loan Officer & Market Research Specialist at Summit Financial, LLC and is the Founder of Uncharted Inc., and we can't wait for you to hear about his collegiate experience at Cornell University, years of grinding it out on Wall Street, and unique ways to be savvy about your investments. And, you heard it here first, that you are NOT a loser. Connect with Bo on the following platforms:
Instagram2023-03-151h 05The Intentional PodcastToday's Intention: SavingWelcome to the second part of our financial series; Saving. Maybe not considered as fun as spending, but definitely a key component for your financial success! Jump in as we share how to be more intentional in the following:
Retirement savings accounts (401Ks)
Tithing/Giving
Saving by not spending
Delayed Gratification
Unsubscribing from tempting buys
Also learn how and why we save, hear about our joint savings, and our savings roadblocks.
You can start now, start small, by being intentional and disciplined you will be amazed how much you can change your financial situation! If...2023-03-0840 minThe Intentional PodcastToday's Intention: SpendingMONEY, MONEY, MONEY.......is what is next on our series list! Today we are talking all things spending - can cause insecurity, can be fun, and yet could be uncomfortable to talk about. In this episode you will hear about:
How we communicate our spending with our spouses
Spending habits
Spending boundaries
Letting go of the guilt when choosing to say no to spending
Credit Card dos and don'ts
Making your money work for you
Tracking your spending
While we are not financial experts, we wanted to share from our experiences thus far. Stick around for the...2023-03-0146 minThe Intentional PodcastToday's Intention: Fighting InsecurityIt's time to start having more conversations about the tough topics, insecurity is definitely up there on our lists! In this episode we are going to cover:
-The process to reprogram our brains - take the negative thoughts and rewrite them
-How sometimes in making plans, insecurity strikes, what to do?
-Taking constructive criticism about insecurities we may face
-Letting the right people speak into you
-Fighting insecurity with appearance, other people's thoughts, our identity, our circumstances, and our dreams
Speaking about our insecurities can remove the...2023-02-2242 minThe Intentional PodcastToday's Intention: Self CareWhile celebrating the month of love why not throw a little self-love in there as well and talk about being more intentional in our self-care. Self-care doesn't have to be selfish. Tune in as we share our Top 3's for self-care in our lives right now! Maybe even find out how self-care doesn't mean being alone. Figure out how to find time for YOU no matter the day of the week!
Resources:
NIVEA Lip Care
Tree Hut
Artistry Polishing Scrub
G&H Body Care
Dr Teal's
2023-02-1526 minThe Intentional PodcastToday's Intention: Valentine's Day - Yay or Nay?Do we love it? Do we leave it? Tune in to find out! Listen in as Makenzie shares one of her past Valentine's Day mishaps. Caitlyn shares one of her favorite Valentine's Day memories! We talk all things past and present about Valentine's/Galentines. Join in on our conversation over on our Instagram and let us know your thoughts on the holiday and how you intentionally celebrate or intentionally avoid.
Follow us:
@the_intentionalpodcast
@caitlynmentzel
@makenziediffley2023-02-0826 minThe Intentional PodcastToday's Intention: Dreams & GoalsA Dream is a wish your heart makesâŚ.but then what?? Listen in as we walk through the beauty of dreaming again! We will share why we think some people stop dreaming and setting goals, how to begin striving for those goals again and how to actually start achieving those dreams that are on your heart!! We would love to hear some big, audacious dreams of YOURS!Â
Resources:Â
Outliers: The Story of Success by Malcom Gladwell
The 12 Week Year Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran and...2023-02-0152 minThe Intentional PodcastToday's Intention: Mental Health with Saleena BarnesDo you or someone you know struggle with mental health concerns or insecurities? We're breaking the stigma of staying silent about mental health by bringing on Saleena Barnes - medical student, loving wife, and mental health advocate - to discuss the importance of maintaining your mental health. We acknowledge that we are not professionals or experts in the mental health field; however, we do acknowledge that we should make talking about and taking care of your mental health just as prevalent as we do with any other part of our bodies.
Resources:
BetterHelp
...2023-01-2554 minThe Intentional PodcastToday's Intention: Fitness & Nutrition (Part 2) with Anna & StephOur wrap up that just became another segment in and of itself so welcome to part 2 and here is what you can expect:
How boundaries in relationships keep them healthy and lower our stress levels
A Peek into our marriages and communication styles
What setting proper expectations within relationships can do
Then Stephanie turns the tables on us and asks us a few questions of her own! LOVE IT! And last but not least find out what Makenzie's epiphany moment is!
Resources:
Mindful Christian Meditations
Temple Love Fitness2023-01-1835 minThe Intentional PodcastToday's Intention: Fitness & Nutrition (Part 1) with Anna & StephIt's the top goal of many people's year - improve fitness & nutrition! So we bring to you a certified personal trainer and registered dietician to give you a well-rounded take! In this episode you will hear how Anna is intentional about her fitness, Steph will offer her top tips to be intentional in your nutrition. Find out if it is time for you to go on a "Diet Rehab" or figure out how to get out of your food "crazy cycle," plus so much more!
Resources:
MyPlate from Amazon
Temple...2023-01-1147 min
The Intentional PodcastToday's Intention: ResolutionsHAPPY NEW YEAR!! Are we tired of the resolution talks yet? This one you may want to tune into because it isn't your typical resolution talk. We are here to share that maybe a new years resolution may not be the path for you this year. Tune in to see what may be a better route to take in 2023. Learn how to set yourself up for a year of success without the big lofty resolutions that fall to the wayside a few weeks in. Find something that is going to stick and give lasting results! This is YOUR year...2023-01-0434 min
The Intentional PodcastToday's Intention: Holiday Season with FriendsPacked schedules, long To-Do lists, how am I supposed to make time for friends on top of it all? Maybe you already have traditions with your friends, tell us what you do! But maybe you have not been able to make this a regular rhythm in your life. Listen in as we talk how we incorporate friends into our holiday time, some of our other holiday traditions, and other holiday events you can plug into if you are looking to try new things! Stay tuned for our BIG surprise announcement at the end!
Create the memories! Chase...2022-12-2132 min
The Intentional PodcastToday's Intention: BakingYou may ask yourself, intentional about baking? Yes intentionality even continues in baked goods so strap in because we are about to give you some cooking hacks, a little peek into the Diffley and Mentzel kitchens, baking specialties and holiday classics. What is lefse? Why would I have worms in my flour? And how can I bake 6 different cookies in one day? Listen here and then head over to our Instagram and share your favorite holiday cookie with us!
Follow us:
@the_intentionalpodcast
@caitlynmentzelÂ
@makenziediffley 2022-12-0726 minThe Intentional PodcastToday's Intention: Small Business SaturdayHAPPY SMALL BUSINESS SATURDAY! Here is our Holiday Gift Guide for YOU showcasing not 8, not 10, but 12 small businesses! We will keep this description short and sweet as all the information that you'll want is going to be below. Join us as we share about each business, a little behind the scenes, what you can expect, some product testimonials and MOREâŚ..so let's do some shopping!
The Original Slouch Pouch
The Original Slouch Pouch | Facebook
Nerdy Nuts
Nerdy Nuts (@nerdy_nuts) ⢠InstagramÂ
Nut Butter | Handmade & Small-Batch | Nerdy Nuts
Use t...2022-11-2634 minThe Intentional PodcastToday's Intention: GratitudeGood food, turkey trots, parades, family, friends, we have A LOT to be grateful for this time of year, but what if we made ourselves more intentional about being GRATEFUL at all times of the year? Join us as we talk all things Thanksgiving and how to carry our gratitude around with us. While we are not perfect at our gratitude practice, we are striving to be more intentional moving forward. Listen in as we share what we are grateful for in our relationship with one another! Let us know how you share and practice gratitude in your life! Resources:
...2022-11-2328 minThe Intentional PodcastToday's Intention: Anniversary Special feat. The Husbands Part 2If you enjoyed the first anniversary special, then you're sure to love this one too! Help us celebrate Caitlyn and Jordan's 4th wedding anniversary by tuning in to this interview-style episode. Makenzie and Connor ask some hard-hitting questions with a lighthearted lightning round, so you won't want to miss all of the special things that this happy couple has to say about their marriage and one another. Cheers to 4 years, Caitlyn and Jordan!
The Love Language Quiz: https://5lovelanguages.com/quizzes/love-language2022-11-0958 minThe Intentional PodcastToday's Intention: Cozy SpacesCozy season is upon us and we are so ready for it! We took the podcast on the road this time around and headed to a beautiful, cozy bed and breakfast on the outskirts of Manitowoc, WI. Join us as we settled in for the evening and talked all things cozy! We took some time to rest and recharge on a little girlâs weekend and we wanted to bring you with us. Now that we have shared our cozy experiences and dreams we want to hear from you all and find out what screams cozy to you! Join th...2022-10-2628 minThe Intentional PodcastToday's Intention: Organization with Hillary ZamaMeet our NEW friend Hillary! She is a professional organizer, author of Spruce Up, a wife, momma to be and so much more! Tune in as we talk about all things home organizing, from her 4 step plan, translating an organized home to an organized life and of course a little Disney talk along the way. Hear how she serves her clients through an agenda free approach and get a sneak peek into her mini virtual session with Makenzie! Learn how she is not only intentional with her organizing but her schedule and life as well. This conversation will leave...2022-10-1240 min
The Intentional PodcastToday's Intention: SchedulingWould you consider yourself a planner? Maybe you enjoy a more spontaneous approach to life. When all said and done at the end of your day do you find yourself falling into bed fulfilled or do you feel like you have nothing done with a mile long to do list just looming over you for tomorrow? Let's start being more intentional together about where and how we spend our time in order to feel more fulfilled on what we are working towards in life! Let's lose the badge of busy and start being more grateful for what we choose to...2022-09-2837 min
The Intentional PodcastToday's Intention: Working from Rest with Kayla BellHave a feeling of burn out? Unproductive? Stressed? Uneasy? All not the best feelings if you ask us. Today we want to welcome Kayla to the pod as our guest speaker on learning to cope with these feelings and replace them with a sense of peace. In working from rest we will learn how to tackle our days and weeks from a place of rest rather than a place of stress. Join our discussion as I am sure you will be blessed just like we were from all Kayla had to share!
Kayla: @fearlessintrovertproject
Resources:2022-09-1433 minThe Intentional PodcastToday's Intention: Anniversary Special feat. The HusbandsThis week on the pod we are celebrating our first anniversary! NO not of the podcast but of our co-host Makenzie and her husband Connor. This time around Caitlyn and her husband Jordan will be interviewing Connor and Makenzie as they share some of their experience over the last two years of their marriage! We enjoyed this conversation so much and we hope you do too! *Apologies for the slight echo, new recording location*
The Love Language Quiz:
https://5lovelanguages.com/quizzes/love-language2022-08-3152 minThe Intentional PodcastToday's Intention: Wedding PlanningMaybe you feel like Jennifer Lopez from the Wedding Planner always organizing other's love stories more than your own or maybe you are more of a Katherine Heigl always a bridesmaid, never a bride but don't worry your Matthew McConaughey or James Marsden can be right around the corner too ;) so whether you are in the midst of planning your wedding, you need to bookmark this episode for down the road, or you just love weddings like us strap in because we are talking all things wedding from the engagements, to timelines, finances, and details! More importantly though we...2022-08-1734 minThe Intentional PodcastToday's Intention: Dating & CourtshipBest dates, worst dates we got them both! Today we take a deep dive into the dating pool and discuss what it means to date intentionally as well as coming at you with some fun date night ideas to keep your dates intentional within your relationship or to begin spicing it up once more! Dates can be an easy way to begin growing intimacy again but they can also be hard to make time for. We want to reassure you that becoming more intentional in the small ways will open you to a more fulfilling relationship for years to...2022-08-0346 minThe Intentional PodcastToday's Intention: Singleness"All the single ladies....." Yes you read that right, this week we are speaking to the singles, but we've all been there at some point right?
Tune in as we share from our past as well as some listener supplied responses! If you find yourself in a season of singleness, the time is now to start being intentional whether you are looking to take on a relationship or not. 2022-07-2027 min
The Intentional PodcastToday's Intention: Letting Go of FriendshipsWhat happens when your mic doesn't record your first episode? Well you just end up having an hour conversation with your best friend :)
Tune in to find out what to look for in relationships that may be dragging you down, when to start letting go of those friendships, and what we are celebrating!2022-07-0637 minThe Intentional PodcastToday's Intention: Maintaining FriendshipsPart 2 of our Friendship Series, let's dive into maintaining friendships intentionally!
What do you find to be the biggest struggle in maintaining quality friendships?
Join our conversation on how to have better friendships with those in different seasons of life, when conflict happens and when big life events occur.2022-06-2228 minThe Intentional PodcastToday's Intention: Creating FriendshipsIn today's episode we begin a series on Friendship and what better place to start then by creating intentional friendships.
From why creating relationships can be hard, to can guys and girls be friends?
We will share some applicable takeaways as well as some resources to starting creating more intentional friendships in your life!2022-06-0828 minThe Intentional PodcastIntroducing The Intentional PodcastDo you know what today is?
It's LAUNCH DAY! Welcome to The Intentional Podcast, we are so happy you are here!
Join us as we share a little about us, how we met and what you can expect from our podcast. We will answer questions like...
Wait, you met where?!
Who is picky about their name? But most importantly....
Why live intentional?
And as always we will See Ya Next Time!
2022-05-2519 minThe Intentional PodcastThe Intentional Podcast TrailerHey guys! Caitlyn and Makenzie here :) Get ready for our brand NEW podcast coming at ya next week Wednesday! The Intentional Podcast officially launches May 25th and we are so excited to bring you guys along with us on this journey! Feel free to subscribe so you don't miss the first episode!2022-05-1900 min