Shows
LiftingLindsay's More Than FitnessMindset Matters with CoachCalebChatting with Caleb about how important your mind is when it comes to fitness goals. Learning to work with your body, instead of fighting against it. Learning to accept your body.Topics:(00:08) - Guest introduction
(00:46) - Charcuterie thoughts
(02:19) - Revisting our high school music(al)
(06:14) - Changing your focus as a coach
(10:16) - The discipline problem
(15:08) - Aligning your goals with your values
(20:03) - Stop working against your body, start working with your body
(25:51) - Process oriented vs goal oriented
(29:35) - Viewing happiness as a state of mind
(30:46) - Here's what's wrong with "my body"
(46:04...2023-05-0552 min
Physique Development PodcastSue's Fitness Journey | PD Podcast Ep.43Today's episode is the final in a three-part series focusing on each owner's fitness journey. Today's episode is all about Sue!
As a former swimmer and cheerleader, Sue strived for her physique to look a certain way. She had begun her fitness journey time and time again but was restrictive with food and excessive with cardio. In college, she realized she wanted to make a lifestyle change and began training with a friend. She woke up one day and decided to leave the college party scene cold turkey and began focusing on her physical and mental health. ...2022-01-3150 minPhysique Development PodcastPD Coach's Spotlight - Caleb Kostynuik | PD Podcast Ep.37Caleb's fitness journey began after high school, working as a personal trainer in Calgary, Alberta, Canada where he has lived his whole life. During this time, he discovered a passion for all things fitness and a deep desire to help others achieve their health and fitness goals.
After personal training for four years, Caleb pursued an education and career in finance, earning a Bachelor of Commerce in Finance, and working in capital markets for three years. During this time, he continued to maintain his personal training skills through continued education, reading, and training in fitness. After fighting...2021-12-2039 min