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Showing episodes and shows of
Caleb Lee & Christian Penny
Shows
The Pain In Our Head
The Best Of Episodes 1 - 25
In this bonus episode of The Pain In Our Head Podcast, sit down, buckle up and get ready to embark on a journey back in time to witness the worst moments from episodes 1 through 25.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube...
2024-11-10
43 min
The Pain In Our Head
Our Top Songs Of 2024
In this special edition of The Pain In Our Head Podcast, Caleb & Christian talk through their top 5 songs of this year.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube.com/@ThePainInOurHeadPodcastFind Caleb & Christian on Social Media:Instagram...
2024-11-03
1h 02
The Pain In Our Head
It's Beginning To Look A Lot Like A Mental Breakdown
Naughty or Nice?! This week on the Pain In Our Head Podcast, Caleb & Christian talk about holiday seasons (Christmas in particular) and the impact these special times of the year can have on your mental health. Listen in as they discuss some Christmas music, traditions and band practices.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcast
2024-10-27
53 min
The Pain In Our Head
Let's Get Physical
Let's talk about sex baby! This week on the Pain In Our Head Podcast, Caleb & Christian discuss the impact and correlation of sexual health and mental health. Listen in as they attempt to avoid sexual innuendoes and music of a sexual nature...it didn't work.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook...
2024-10-20
58 min
The Pain In Our Head
Wham Bam Thank Ya Fam
Caleb & Christian discuss family and mental health, music, video games, disappointing movies, Instagram reels, and as always, laugh at each others misfortune. F is for Family. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube.com/@ThePainInOurHeadPodcastFind Caleb & Christian on...
2024-10-13
53 min
The Pain In Our Head
I'm Being Bullied
This week Christian discusses a recent concert experience while Caleb talks about Katy Perry and some Australian Hip-Hop. Listen in as they continuously bully each other throughout this new episode, 'I'm Being Bullied'.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube.com...
2024-10-06
57 min
The Pain In Our Head
Work-Life Balance
In this short episode of The Pain In Our Head Podcast, Caleb & Christian discuss the impossible notion of a healthy work-life balance, and the effect it can have on your mental health. Tune in to some terrible jokes and an exciting chat about new released music.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcast...
2024-09-29
40 min
The Pain In Our Head
How Embarrassing
Join Caleb & Christian in this weeks Episode of The Pain In Our Head Podcast, as they discuss the feeling of shame and embarrassment. Food, music, and some of their most embarrassing stories fill in this entertaining episode. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube...
2024-09-22
57 min
The Pain In Our Head
Phobias: Spiders Vs Zombies
In this weeks episode of The Pain In Our Head Podcast, Caleb & Christian face their fears and talk about some hilarious phobia stories. This week they also discuss some newly found music, Linkin Park, and a terrifying cockroach story. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https://www.facebook.com/ThePainInOurHeadPodcast
2024-09-15
59 min
The Pain In Our Head
Trauma & Adversity
Join Caleb & Christian as they chat about sausage rolls, chicken parmi (not PARMA), karaoke and a nostalgic trip down memory lane to uncover some forgotten favourite music. All of this and more in this episode of The Pain In Our Head Podcast: Trauma & Adversity.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https...
2024-09-08
59 min
The Pain In Our Head
Every Time I Look In The Mirror
This week on The Pain In Our Head Podcast Caleb & Christian discuss the painful concept of 'body image' and how it can play a crucial part in your mental well-being. Join in and listen to some awkward silences and some discussions on new music releases.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook...
2024-09-01
59 min
The Pain In Our Head
Dealing With Overwhelm
Anime, Pendulum, Jack Black, Cantina Band, and dealing with overwhelm is all discussed in this jam-packed episode of The Pain In Our Head Podcast. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube.com/@ThePainInOurHeadPodcastFind Caleb & Christian on Social Media:
2024-08-25
49 min
The Pain In Our Head
Romanticizing Mental Health
Listen in to this episode of The Pain In Our Head Podcast, as Caleb & Christian discuss the negative implications of mental health being romanticized through music and media. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadTikTok: @paininourheadpodcastFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube.com/@ThePainInOurHeadPodcastFind Caleb...
2024-08-18
53 min
The Pain In Our Head
Living With BPD
This week on The Pain In Our Head Podcast, Caleb & Christian get serious and discuss Borderline Personality Disorder (BPD). Christian advises Caleb on some knowledge and experience with BPD and explains what it's like living with BPD. Listen in as they also gloss over some music and share in a few laughs.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @Paininourhead
2024-08-11
1h 01
The Pain In Our Head
Do A Sick Lad Ya Burnout
In this episode of The Pain In Our Head Podcast, Caleb & Christian discuss the feeling of burnout and some intelligent advertising commercials. Join in as they talk about some new music and a lost but not forgotten gaming console.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www...
2024-08-04
55 min
The Pain In Our Head
Laugh Out Loud
This week on The Pain In Our Head Podcast, join Caleb & Christian as they tell some awful Dad jokes, talk about parody music, and other media that is sure to get you belly laughing. Listen in as they explain the importance and benefits of having a laugh.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www...
2024-07-28
50 min
The Pain In Our Head
It's Just My Anxiety
In this Episode of The Pain In Our Head Podcast, Caleb & Christian discuss Anxiety, Australian slang, new video games and music. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube.com/@ThePainInOurHeadPodcastFind Caleb & Christian on Social Media:Instagram: @bomberthedrummerTikTok...
2024-07-21
52 min
The Pain In Our Head
Stress Less
This week on The Pain In Our Head Podcast, Caleb & Christian discuss the new vaping laws in Australia and the reasons why stressing less can help your mental health.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube.com/@ThePainInOurHeadPodcastFind Caleb & Christian on Social...
2024-07-14
46 min
The Pain In Our Head
Trippin' On Guilt
This week on the Pain In Our Head Podcast, Christian turns into a Smurf while Caleb teases and they chat about different ways to work around feeling guilty. Listen in as they discuss and laugh at some guilty pleasure songs they admit to listening to. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com...
2024-07-07
51 min
The Pain In Our Head
Just Google It
In this episode of The Pain In Our Head Podcast, Caleb & Christian discuss the negative impact social media can have on your mental health. Laugh along as they dive into a large variety of music and express their love-hate relationship with Nickelback and Elden Ring. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com...
2024-06-30
58 min
The Pain In Our Head
Trauma Dumpling
This week in the 20th edition of The Pain In Our Head Podcast, join Caleb & Christian as they talk about dumplings, referring to 'Dinner' as 'Tea', and the mental impact of trauma dumping. Plenty of jokes and laughs this week as they also dive into some epic music. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https...
2024-06-23
58 min
The Pain In Our Head
Beware! Mental Health
Beware The Pain In Our Head Podcast, this week Caleb & Christian discuss some new released music, their frustrations with driving, and some silly pranks they've been on the wrong end of. Join in as they aim to understand the importance of self awareness and how taking steps to becoming more self aware can significantly help improve your mental health. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us...
2024-06-16
55 min
The Pain In Our Head
What's It Worth
In this episode of The Pain In Our Head Podcast, Christian rips into Caleb over various statements before they both gloss over the cost of living and the affect it can have on mental health. Following this they discuss ways to make financial depression easier to navigate and then examine some interesting music.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram...
2024-06-09
59 min
The Pain In Our Head
No Security For Insecurities Part II
This week on the Pain In Our Head Podcast, Caleb and Christian continue their conversations on insecurities and the consequences they can have on mental health. Laugh along as they also discuss some different TikTok trends, and share some stories.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https...
2024-06-02
1h 10
The Pain In Our Head
No Security For Insecurities Part I
In this first installment of a two part episode, Caleb & Christian discuss personal and workplace insecurities. Listen in as they provide details on personal experiences and work towards understanding some ways to tackle insecurities within yourself. Join in as they also discuss some music of a popular satirical animated TV show. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @Paininourhead
2024-05-26
1h 00
The Pain In Our Head
Get In The Groove
In this week's episode of The Pain In Our Head Podcast, Caleb and Christian discuss why implementing a routine into your daily life can help you find a swing in your step. Join in as they discuss uniforms and joke about routine habits.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com/ThePainInOurHeadPodcast
2024-05-19
1h 02
The Pain In Our Head
Stay True To You
This week, it's all about you! Caleb & Christian discuss the importance of staying true to the idea of being yourself and not changing or becoming something or someone you're not. Listen in as they understand why being yourself can have a positive influence on your personality and mental health. Be sure to stick around until the end when they talk about some music that embellishes this topic.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https...
2024-05-12
1h 10
The Pain In Our Head
The Beef With Grief
Caleb and Christian discuss their beef with grief on this week's episode of the Pain In Our Head Podcast. Listen in as they understand different ways to feel grief and what steps can be taken to assist the grieving process. So beef or chicken? Doesn't matter because that has nothing to do with this week's music discussion.Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100Griefline: 1300 845 745View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social...
2024-05-05
57 min
The Pain In Our Head
Finding Passion
This week on The Pain In Our Head Podcast, Caleb & Christian discuss the benefits of passions or hobby projects and how these activities can assist towards a healthy mental mindset. Join in as they share some stories on finding their own passions and attempt to understand some different ways to find something new. As always, this week's music discussion is very passionate. Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us...
2024-04-28
59 min
The Pain In Our Head
Go To Bed
This week on The Pain In Our Head Podcast, Caleb & Christian attempt to get over their sickness and discuss what impact sleep patterns can have on our mental health. Listen to some coughing, sneezing, and swearing as they reminisce over some music that would help them get to sleep. Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram...
2024-04-21
47 min
The Pain In Our Head
Lifestyle & Mental Health
This week on The Pain In Our Head Podcast, Caleb & Christian challenge each other to a game of Chess, and discuss some easy lifestyle changes that can positively impact your mental health. Tune in as they also ramble on about some older and recently released music.Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @Paininourhead...
2024-04-14
59 min
The Pain In Our Head
Be Selfish
Ever taken a mental health day? This week on The Pain In Our Head Podcast, Caleb & Christian discuss the importance of being selfish when it comes down to your mental health. Listen in as they consider different ways to be selfish and why it is an important aspect that can help improve your mental health. Biscuits and music is also included in this week's discussion. Dunk away!Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View...
2024-04-07
1h 13
The Pain In Our Head
Addictions
This week Caleb and Christian open up and discuss personal struggles with addictions and the impact different addictions have had on their mental health. Listen to intriguing stories and examples while they understand effective ways of overcoming addiction, and steps that have helped them in the past. The music discussed consists of some very addictive tracks.Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find...
2024-03-31
1h 09
The Pain In Our Head
Help Me Help You
Buckle up as Caleb & Christian discuss some effective ways of helping friends and family with Mental Health issues and why it is important to handle these situations in a delicate manner. Listen to personal experiences and stories about how different approaches have worked when giving or receiving mental health help. The music mentioned this week will leave you feeling alienated! Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com...
2024-03-24
1h 17
The Pain In Our Head
Mental Mindset
This week, Caleb & Christian go into battle against understanding the positive and negative impact mental mindsets can have on your mental health. Join them in stories on personal experiences with their own mental mindsets, and engage in a fight about peanut butter. Do they talk about music this week? I don't know. Probably.Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social...
2024-03-17
47 min
The Pain In Our Head
Rambling Regret
In this week's episode, Caleb & Christian discuss and share some intriguing stories around regret. Join in on a rambling journey to understand the impact holding onto regret can have on your mental health. Immerse into conversation about music that they listen to and an insight on their thoughts about Taylor Swift's recent visit down under.Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us...
2024-03-10
59 min
The Pain In Our Head
Coping Mech(king)isms
In this week's episode, find out how Caleb & Christian use coping mechanisms to help their mental health. Listen to discussions around unhealthy and healthy coping mechanisms and laugh along as they make fun of their terrible pronunciation and grammar. Sit back, relax, and enjoy a discussion on some music that has played an important part in their lives.Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/
2024-03-03
54 min
The Pain In Our Head
No Doubt About It
Caleb & Christian discuss and consider self doubt and low self-esteem and how it has shaped different fears and feelings from their perspective. Engage in humorous stories and join their journey to understand ways of defeating self doubt. Oh yeah, we talk music as well!Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https...
2024-02-25
56 min
The Pain In Our Head
Anger From Pain
Ever felt angry? Ever wondered how it manifests? Caleb & Christian discover what it means to manifest anger through personal experiences. Listen to different ways of overcoming anger and find out the impact it can have on mental health. Music discussion? Of course there is!Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https...
2024-02-18
50 min
The Pain In Our Head
The Last Time We Cried
Join Caleb & Christian as they embark on a journey to understand what it means to cry. Listen to real life examples and help unpack the feelings of emotion through a discussion of music. BYO box of tissues!Mental Health & Suicide Prevention Contacts:Lifeline Australia: 13 11 1413YARN: 13 92 76Black Dog Institute: (02) 9382 4530Brother to Brother: 1800 435 799Mental Health Australia: (02) 6285 3100View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube...
2024-02-11
37 min
The Pain In Our Head
Welcome To The Pain In Our Head Podcast
Welcome to the pain in our head podcast!Caleb & Christian introduce the podcast and themselves and provide a small insight on what you might expect to hear in the podcast series.Find us on Social Media:Instagram: @PaininourheadFacebook: https://www.facebook.com/ThePainInOurHeadPodcastYouTube: https://www.youtube.com/@ThePainInOurHeadPodcastFind Caleb and Christian on Social Media:Instagram: @bomberthedrummer TikTok: @Itsmespoon89The Pain In Our Head Podcast is sponsored by Music Magic Co and The...
2024-02-07
08 min