Shows
Nacho Fitness CoachSquat v Hinge: Wait, Am I Doing This Wrong?This week on Nacho Fitness Coach, Caleigh and Sara tackle one of the most confusing movement debates in fitness — squat vs. hinge. What’s the difference, why does it matter, and why does Caleigh still feel it in all the wrong places? From sleepy glutes and deadlift disasters to the eternal quest for good form, Sara breaks down how to actually move your body without wrecking your back. They also somehow end up talking about sports (spoiler: Caleigh still doesn’t care) and why most of us are just trying to wake up our butts and hold it together.C...
2025-10-2933 min
Our Fight to Breathe: A Cystic Fibrosis PodcastNavigating Daily Life with CFIn this powerful episode of Our Fight to Breathe, host Caleigh Haber sits down with her close friend Nick Di Brizzi Jr., a double lung and kidney transplant recipient who has turned his journey with cystic fibrosis into a mission of hope and service. Nick, an actor, athlete, and founder of the Breathe Like a Boss Foundation, shares nearly a decade of friendship and parallel recovery with Caleigh as they explore what it truly means to live—not just survive—with chronic illness.This conversation offers rare insight into the realities of life before and after tran...
2025-06-2355 min
Our Fight to Breathe: A Cystic Fibrosis PodcastCystic Fibrosis’s Impact on Mental HealthIn this powerful episode of Our Fight to Breathe, host Caleigh Haber welcomes KC White, Chair of the Board of Trustees at the Cystic Fibrosis Foundation and a leading voice in the CF community. KC, who holds a Master's degree in Applied Positive Psychology from the University of Pennsylvania, brings over two decades of advocacy experience and deep expertise in mental health and chronic illness management.This conversation explores the critical intersection of cystic fibrosis and mental health, offering evidence-based strategies for building resilience and finding hope amid life's challenges. KC shares insights from positive psychology...
2025-06-231h 02
Our Fight to Breathe: A Cystic Fibrosis PodcastThe Importance of Specialized CF CareIn this episode, host Caleigh Haber interviews her personal CF physician, Dr. Patricia Eshaghian, Director of the Adult Cystic Fibrosis Program at UCLA Health.Dr. Eshaghian shares her journey into CF care and explains why specialized, accredited CF centers are crucial for patient outcomes. With over 20 years of experience, she emphasizes how comprehensive, expert care has transformed CF treatment and significantly improved quality of life for patients.Key topics include:Why CF Foundation-accredited care centers provide superior outcomesThe comprehensive, multidisciplinary approach to CF careHow individualized treatment plans address each patient's unique needsThe revolutionary...
2025-06-2353 min
Our Fight to Breathe: A Cystic Fibrosis PodcastFitness and Nutrition in Managing CFJoin host Caleigh Haber as she welcomes Ben Mudge, a fitness coach, cystic fibrosis advocate, and author of the upcoming book Fitness Without Limits. Born with CF and diagnosed at three days old, Ben has transformed his approach to health from a military-influenced upbringing into a thriving 13-year coaching career helping others embrace their potential.This episode explores how reframing "fitness" as "health prioritization" can revolutionize your approach to wellness. Ben shares his philosophy that "imperfection will always perfect intention" and demonstrates how movement truly becomes medicine for those living with chronic illness. Together, Caleigh and...
2025-06-2352 min
Our Fight to Breathe: A Cystic Fibrosis PodcastAdvocacy in ActionIn this powerful episode of Our Fight to Breathe, host Caleigh Haber sits down with Emily Kramer-Golinkoff, founder of Emily's Entourage and a nationally recognized advocate for cystic fibrosis research. Diagnosed with CF at six weeks old, Emily has transformed her personal journey into a global movement, building a groundbreaking nonprofit that accelerates research and drug development for people with rare nonsense mutations of cystic fibrosis.This conversation explores the heart of advocacy - not just as awareness-raising, but as a lifeline for those navigating chronic illness. Emily shares insights on turning desperation into hope, the...
2025-06-2347 min
Our Fight to Breathe: A Cystic Fibrosis PodcastCF Caregiving: A Husband’s PerspectiveIn this deeply personal episode, host Caleigh Haber sits down with her husband Bryan Takayama to explore the often-overlooked perspective of CF caregivers. Bryan, an entrepreneur and co-founder of Notion State, shares his decade-long journey from meeting Caleigh one year post-transplant to becoming her primary caregiver through organ rejection, a second double lung transplant, and their current nomadic lifestyle across the globe.This conversation offers rare insight into the emotional, logistical, and relationship dynamics that define the caregiver experience. Bryan and Caleigh discuss the evolution from partner to caregiver, the challenges of balancing work and care...
2025-06-231h 13
Our Fight to Breathe: A Cystic Fibrosis PodcastNavigating the Complexities of the Healthcare SystemIn this episode of Our Fight to Breathe Podcast, host Caleigh Haber Takayama sits down with Aaron Stocks, Senior Manager of Case Management and Operations at the Cystic Fibrosis Foundation's COMPASS program. Aaron brings a unique dual perspective—he both lives with cystic fibrosis and professionally helps others navigate the complex healthcare system. His journey from receiving an unexpected $700 medical bill that led to collections sparked his passion for healthcare advocacy and insurance literacy.This conversation addresses one of the most critical yet overwhelming aspects of living with chronic illness: understanding and managing healthcare insurance. Aaron sh...
2025-06-2345 min
Our Fight to Breathe: A Cystic Fibrosis PodcastCoping with Grief and Keeping the Legacy AliveIn this deeply moving episode, host Caleigh Haber sits down with Diane Shader Smith, a powerful advocate in the cystic fibrosis community and author whose daughter Mallory lived with CF until age 25. Diane has channeled her grief into meaningful advocacy work, sharing Mallory's story through the acclaimed books "Salt in My Soul" and "The Diary of a Dying Girl," as well as a documentary that has reached audiences worldwide.This conversation explores the complex journey of grief after losing a loved one to chronic illness, offering honest insights into how families navigate loss while keeping legacies...
2025-06-2344 min
Our Fight to Breathe: A Cystic Fibrosis PodcastIntersecting Identities: Coming Out and Living with CFEpisode Description:In this powerful episode of Our Fight to Breathe, host Caleigh Haber sits down with Brandon Wright, a 37-year-old licensed social worker and certified dementia practitioner living with cystic fibrosis. Brandon shares his deeply personal journey of navigating identity at the intersection of chronic illness and being a member of the LGBTQIA+ community, offering insights that extend far beyond his individual experience.Brandon's story illuminates the unique challenges faced by those living with multiple identities, particularly how the experience of "coming out" with CF prepared him for coming out as a gay...
2025-06-2344 min
Our Fight to Breathe: A Cystic Fibrosis PodcastLife Post Transplant and the Transplant GamesJoin host Caleigh Haber as she sits down with Matt De Fina, a two-time double lung transplant recipient, father, athlete, and advocate who has earned 37 medals competing in the Transplant Games of America and World Transplant Games. Matt's journey from end-stage cystic fibrosis to becoming a competitive athlete showcases the incredible possibilities that exist after transplant.This episode explores the transformative power of the Transplant Games - international competitions that bring together organ recipients to compete, connect, and celebrate the gift of life. Matt shares insights on rebuilding strength post-transplant, the healing power of sports, and...
2025-06-231h 02
Our Fight to Breathe: A Cystic Fibrosis PodcastBuilt to Fight: The Woman Who Raised MeIn this episode, host Caleigh Haber welcomes her mother, Lizeth Bosch Haber, as her first guest to share the remarkable journey that shaped both their lives. As Caleigh's primary caregiver and fiercest advocate, Lizeth provides an intimate look into the realities of raising a child with cystic fibrosis, from navigating the initial diagnosis and emergency surgery to fighting for life-saving transplant opportunities.This conversation explores the evolution of CF care over three decades, revealing how families adapt, advocate, and find strength in the face of uncertainty. Lizeth shares invaluable insights about building resilience, maintaining hope, and...
2025-06-2359 min
Our Fight to Breathe: A Cystic Fibrosis PodcastIntroducing a Cystic Fibrosis PodcastWelcome to Our Fight to Breathe, a podcast amplifying voices from the chronic illness and rare disease community. Hosted by Caleigh Haber, who lives with cystic fibrosis and has undergone two double lung transplants, this show explores the realities of life with serious health conditions—the triumphs, grief, medical complexities, and human stories behind them.Featuring patients, caregivers, healthcare professionals, and advocates, each episode goes beyond survival to examine what it means to truly live while fighting for every breath. Whether you're navigating chronic illness yourself or supporting someone who is, this podcast offers authentic conversations de...
2025-06-1201 min
Nacho Fitness CoachCarnivore Diet: Can You 'Steak' Your Health on This? In this episode of Nacho Fitness Coach, Sara and Caleigh sink their teeth into the carnivore diet. With Sara’s science-driven skepticism and Caleigh’s experimental enthusiasm, the duo explores the rules, benefits, and challenges of this meat-centric lifestyle. From creative carnivore recipes (ever heard of carnivore cheesecake?) to debating whether dairy counts as cheating, they tackle it all—complete with hilarious moments, caffeine-fueled rants, and Caleigh’s unexpected pre-workout jitters. Whether you're curious about trying it or just here for the laughs, this episode will have you questioning if you’re ready to join the carnivore cult.Connect...
2025-01-2235 min
Nacho Fitness CoachCardio Revisited: What Are We Running From?In this episode of Nacho Fitness Coach, Caleigh and Sara dive into the world of cardio—whether you love it, hate it, or secretly embrace (*ahem*... Caleigh). We get real about our cardio habits, including how Caleigh, aka “5K-leigh,” accidentally fell into the running world. We joke about our half marathon relay plans (or total lack of preparation) and compare treadmill training to running outside. Spoiler alert: Netflix may or may not be involved. We also talk about the heart health benefits of cardio, how to make it fun, and why running isn’t the only way to get moving...
2024-09-1828 min
Nacho Fitness CoachPlan to WIN: Is "Keeping it Simple" Not Actually Stupid?This week, Sara and Caleigh bench press their way through Daniel Rosenthal's Beginner's Guide to Strength Training. Caleigh, our resident fitness fad-hopper, discovers the joys of full-body workouts and progressive overload - because who needs a dedicated "leg day" when you can barely walk after every session? Sara flexes her knowledge muscles, while Caleigh confesses to skipping warm-ups (gasp!). Will this be the program that finally sticks, or will it join Caleigh’s ever-growing collection of fitness ghosts past? Tune in for some weighty discussions, rep-etitive puns, and a healthy dose of iron-y!Daniel Rosenthal's 'Beginner's Guide to...
2024-09-0428 min
Nacho Fitness CoachCreatine: Extra Turbo Boosters or Expensive Pee? This week, Caleigh and Sara dive headfirst into the world of creatine supplements. For show-and-tell, Caleigh brings her tub of creatine to share with the class. Coincidentally, that's also where she drinks it - in the tub! (Or shower, for those who prefer their supplements with a side of soap.) We've stumbled upon the most hilarious fitness hack ever - asking ChatGPT to explain supplements like we're five! Trust us, you haven't lived until you've heard pre-workout described as a superhero potion. We're breaking down creatine, swapping stories of our athletic endeavors (Sara's entire athletic career and that one...
2024-08-0731 min
Intentional PursuitEp 22: Righteous Anger, Sacrifice not Self-Love, and Good BooksWelcome to "The Intentional Pursuit" with Caleigh and Natalie! In this episode, join Caleigh and Natalie as they delve into deep topics centered around faith and personal growth.They explore the concept of righteous anger and discuss how it fits into a life of faith and purpose. Drawing insights from various books they're reading and, of course, THE book—the Bible—they reflect on the multifaceted nature of God, emphasizing reverence and awe alongside friendship.They tackle the idea that sacrifice, rather than self-love, leads to true freedom and fulfillment, exploring how knowing God deeply allo...
2024-07-081h 05
Nacho Fitness CoachYoga & Pilates: Namaste or Nah 'ma Stay on the Couch? Caleigh and Sara are joined by guest Mandy Froehlich, a fitness enthusiast who's been bending and stretching her way through the industry for over 20 years. From personal training to mastering the art of saying "Namaste," Mandy shares her journey of opening a yoga studio and discovering that sometimes, the best workout is just breathing (who knew?).Caleigh, Sara, and Mandy dive into the world of yoga and Pilates, comparing them to traditional workouts and debating whether it's more fun to sweat it out on a treadmill or contort yourself into a human pretzel. Caleigh's just here asking...
2024-07-0344 min
Nacho Fitness CoachYou Don't Need This: Dream Guest on Our Podcast? If you’re a loyal listener, you know that Sara has competed in fitness competitions. What you did not know: that wasn’t Sara up on stage. Caleigh uncovers the truth about how Sara found the confidence to strut her stuff on stage. Onto the actual topic of the episode: Caleigh and Sara discuss a fitness influencer they’re crushing on at the moment. Ryan Read is a blunt, no-nonsense trainer and influencer calling out fitness myths, misinformation and poor coaching in the world of online fitness. This guy has it all: humor, knowledge, nice glutes. But we digress. Join a...
2024-06-2625 min
Nacho Fitness CoachSnack Attack: Are You What You Eat? Caleigh and Sara discuss mindful eating in this weeks episode, particularly when it comes to snacking. Caleigh seems uncomfortable with this topic, because she’s an absolute glutton when it comes to snacks. We delve into the differences between planned snacking and unconscious grazing, how to deal with all the extra treats around holidays and special occasions, and the science behind hunger and satiety. Join as we discuss practical tips for mindful eating, and gain a better understanding of snacking pitfalls. While Caleigh learns a lot through this discussion, she takes the opportunity to teach Sara something she never kn...
2024-06-1925 minIntentional PursuitEp 20: Finding Freedom in Faith: Ellie Davis's Testimony of God's Transformative PowerIn this candid episode of "Finding Freedom in Faith," hosts Caleigh and Natalie delve into a raw and honest conversation with Ellie Davis. Through Ellie's authenticity, listeners are invited to explore the profound changes that occur in our lives through choosing a relationship with God and to experience God's grace, meeting us where we are at. Her story prompts listeners to reflect on their own journeys and encourages them to pursue the one, true God, who brings freedom, restoration, healing, and true life. As John 8:36 proclaims, "So if the Son sets you free, you will be free indeed." Through...
2024-06-1152 min
Nacho Fitness CoachNutrition: Are You in a Toxic Relationship With Food? Caleigh and Sara are so excited to have Ginny Ganow as a guest this week. Ginny was a personal training client of Sara’s and Caleigh has no hard feelings about that (you okay, girl?). Ginny shares her fitness journey and her struggles with overexercising, restrictive eating, and being overly focused on burning off calories from indulgences. Ginny explains how working with Sara and changing her approach to nutrition made a big difference. She’s been able to maintain that weight loss for years by changing her relationship to food and nutrition. Join our chat with Ginny as we disc...
2024-06-0538 min
Nacho Fitness CoachDietary Fears: Paleo, Keto, What's Next-o?This week, Caleigh and Sara take a trip down memory lane, exploring fad diets throughout the years. From the “fat is bad” craze of the 90s to the Atkins diet’s carb-shunning reign in the early 2000s, we dissect each diet trend. Join Caleigh and Sara as they dish on the paleo diet, the gluten-free frenzy, intermittent fasting, and even the recent “seed oils are the devil” phenomenon. With wit and candor, they poke fun at the ever-changing dietary “fears” and the dieting industry’s tactics to keep people hooked. Get ready for a journey through the wild world of diet culture...
2024-05-2926 minIntentional PursuitEp 19: Current Training Update & Fitness Tips We Wish We Knew Starting OutWelcome back to Intentional Pursuit with your hosts Caleigh and Natalie! In this episode, they dive into their current training regimens and discuss what's been working for them lately.But that's not all – they're also taking a trip down memory lane to reflect on their own fitness journeys and share the valuable lessons we've learned along the way. From the mistakes they've made to the breakthroughs that propelled them forward, they're offering up what they wish they knew for beginners and seasoned fitness enthusiasts alike.Join them as they swap stories, offer practical advice, and em...
2024-05-2858 minIntentional PursuitEp 18: Finding Peace in the Chaos & Does Everything Actually Happen for a Reason?Join Caleigh and Natalie as they explore the intricacies of navigating life's inevitable chaos while striving to maintain inner peace. Through candid conversations and personal anecdotes, they share practical tips and profound insights on how to cultivate serenity amidst life's storms. They also tackle the timeless inquiry of whether everything truly unfolds according to a predetermined plan. Drawing from philosophy, spirituality, and personal experiences, they invite listeners to ponder the concept of fate, free will, and the mysterious workings of God. Connect with Caleigh on InstagramConnect with Natalie on Instagram
2024-05-271h 25Intentional PursuitEp 17: Importance of Your Inner Circle, Seeking Mentorship, & Finding Joy in The SufferingIn this episode of "Intentional Pursuit," hosts Caleigh and Natalie dive deep into the essential components of personal growth and success. They explore the pivotal role of one's inner circle, discussing how the people we surround ourselves with can significantly influence our journey towards our goals. They share insights into how seeking guidance from mentors can provide invaluable wisdom, guidance, and perspective, ultimately propelling us forward on our chosen paths. They finally unpack the idea that while challenges are inevitable, it's our mindset and approach that determine how we experience and overcome them. Through embracing resilience, gratitude, and perspective...
2024-05-2054 min
Nacho Fitness CoachStretching: How Do You Maximize Your Warm-Up? Join Caleigh and Sara as they debunk the myth of static stretching before workouts. Armed with research, Sara reveals how static stretches can impair performance, while dynamic stretching is the way to go. Caleigh insists she knew this all along. The girls discuss the best warm-up practices, emphasizing mobility and listening to your body. Fitness doesn’t have to be complicated—just prep with dynamic warm-ups and enjoy the process! We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFace...
2024-05-1524 minIntentional PursuitEp 16: Doing The Best You Can With What You HaveIn this episode, Caleigh and Natalie discuss the power of embracing your current circumstances and making the most out of what you've got. From navigating challenges to finding opportunities for growth, they share personal anecdotes and practical tips to inspire listeners to live with intentionality and resilience.Connect with Caleigh on InstagramConnect with Natalie on InstagramTHANK YOU FOR OUR PARTNERSFree Spirit Outlet, use codes “NAT” or “CAL” for 15% off your orderUse this link to shop sup...
2024-05-1355 minIntentional PursuitEp 15: Taking the Leap When We Don't Feel Ready, Favorite Convictions, Living In The PastJoin hosts Caleigh and Natalie with exploring the courage it takes to embrace change, the importance of holding onto cherished beliefs, and strategies for living in the present. Tune in for inspiring anecdotes and practical insights to empower your intentional journey.Connect with Caleigh on InstagramConnect with Natalie on InstagramTHANK YOU FOR OUR PARTNERSFree Spirit Outlet, use codes “NAT” or “CAL” for 15% off your orderUse this link to shop supplements and apparel at 1st Phorm
2024-05-061h 27
Nacho Fitness CoachEpiphany: Runner's High or Runner's Cry? As Season 3 of Nacho Fitness Coach comes to a close, Caleigh and Sara dive into a conversation that’s equal parts heartwarming and hilarious. With humor and honesty, Caleigh shares how running has become her unexpected outlet for releasing pent-up emotions she rarely shows elsewhere. Sara, ever the supportive sidekick, offers her own insights, proving that sometimes, a good cry can be the best workout. Amidst the laughter, the pair explores the importance of seeking healthy ways to manage stress and anxiety. The jury is out on whether treadmill sprinting while crying to Celine Dion counts as proper mental he...
2024-05-0117 minIntentional PursuitEp 14: Navigating Convictions, Organizing Priorities, Learning Time ManagementIn this episode of Intentional Pursuit, hosts Caleigh and Natalie dive deep into the crucial topics of prioritizing time and navigating personal convictions. They explore the challenges many face in balancing various commitments while staying true to their beliefs and values. Through insightful discussion and practical tips, listeners will gain valuable insights on how to manage their time effectively and honor their convictions in all aspects of life.Connect with Caleigh on InstagramConnect with Natalie on InstagramTHANK YOU FOR OUR PARTNERSFree...
2024-04-291h 22
Nacho Fitness CoachMotivation: Can Goggins' Influence Propel Us to Greatness? Caleigh and Sara embark on a journey into the realm of extreme fitness with none other than the legendary David Goggins. Well, sort of. Caleigh introduces Sara to the Instagram account of fitness influencer David Goggins, renowned for his hardcore approach to training and his unforgettable catchphrases. While Goggins himself may not have graced our podcast studio, his larger-than-life presence is certainly felt as we delve into his intense fitness philosophy. Join us as we delve into the motivational impact of David Goggins, discussing the difference between motivation and discipline. What drives us to lace up our sneakers and...
2024-04-2425 minIntentional PursuitEp. 13: New Age Religion, Faith Over Logic, and The Journey of Sanctification with Jessica CurleDive deep into the realms of spirituality, faith, and personal growth with hosts Caleigh and Natalie on the thought-provoking podcast "Intentional Pursuit." In this enlightening episode, join us as we embark on an exploration of New Age religion, the interplay between faith and logic, and the transformative journey of sanctification with the insightful Jessica Curle.Connect with Caleigh on InstagramConnect with Natalie on InstagramTHANK YOU FOR OUR PARTNERSFree Spirit Outlet, use codes “NAT” or “CAL” for 15% off your order
2024-04-221h 24
All Things PodcastingMaximizing Your Podcast Reach: How to Repurpose Content for Social MediaWelcome back to All Things Podcasting, your go-to resource for mastering the art of podcasting. Today, we're diving into a powerful strategy: repurposing your podcast content for social media. Host Caleigh reveals how you can amplify your message across various platforms with minimal effort. Learn why repurposing your podcast content is a game-changer for expanding your audience reach. With this strategy, you can leverage your podcast episodes to create engaging social media content without the need for daily brainstorming sessions. Discover the untapped potential of YouTube for podcasters and why sharing your episodes on this...
2024-04-1706 min
Nacho Fitness CoachAwareness: Can Mindfulness Reshape Fitness? Join hosts Caleigh and Sara as they welcome special guest Gio Marin, a minister and fitness enthusiast Gio's journey from weight gain to fitness is a testament to intentional health choices.Gio shares his plant-based diet and how he ensures nutritional balance. From workout routines to rest days, Gio's mindfulness shines through, emphasizing the power of intentional living.Exciting news! Gio also co-hosts the new podcast "Mindful Muscle" with Jodi Dolo. And mark your calendars—Caleigh and Sara will be joining Gio and Jodi live on April 21st on "Mindful Muscle."Tune in as...
2024-04-1736 minIntentional PursuitEp 12: Choosing Growth & Embracing Messy Action with Liz DodsonWelcome to "Intentional Pursuit," where hosts Caleigh and Natalie delve into the inspiring journey of personal growth with special guest Liz Dodson. In this episode, Liz shares her insights on choosing growth, embracing messy action, and overcoming mental blocks. Join us as we explore how to navigate the challenges of self-improvement, learning from setbacks, and staying committed to our goals. Whether you're seeking motivation to take that first step or looking for strategies to break through barriers, this conversation will empower you to embrace intentional living and pursue your aspirations with courage and resilience. Tune in for an uplifting...
2024-04-151h 27All Things PodcastingStreamlining Your Podcast Workflow: Tools & Strategies for EfficiencyWelcome back to All Things Podcasting, where we dive into everything you need to know about the world of podcasting. In today's episode, we're tackling a common challenge faced by podcasters: how to streamline your workflow and save time without compromising on quality. Host Caleigh shares insights from a recent Facebook group post where a podcaster expressed the need to automate their process due to time constraints. Discover valuable resources and strategies to simplify your podcast production journey and reclaim your time. Learn about the importance of setting up your recording space for optimal audio...
2024-04-1008 minIntentional PursuitEp 11: Navigating Body Image Through Aesthetic & Performance Based GoalsJoin hosts Caleigh and Natalie on this enlightening episode of Intentional Pursuit as they delve into the complex relationship between body image and goal-setting. Through candid discussions and insightful anecdotes, Caleigh and Natalie explore the differences between aesthetic-based goals, which focus primarily on appearance, and performance-based goals, which prioritize functionality and capability. Throughout the episode, Caleigh and Natalie provide practical tips for cultivating a positive body image and setting intentions aligned with personal values.NATALIE'S BLOG POSTConnect with Caleigh on InstagramConnect with Natalie on Instagram
2024-04-081h 09All Things PodcastingMastering Audio & Video Quality for Your PodcastWelcome back to All Things Podcasting, your go-to resource for all things podcast-related! In today's episode, we're tackling one of the most common challenges faced by podcasters: achieving top-notch audio and video quality. Host Caleigh Bell dives deep into practical tips and resources to help you enhance the quality of your podcast recordings and streamline your editing process. From setting up your recording space for optimal sound to choosing the right equipment, Caleigh shares invaluable insights to elevate your podcasting game. Learn why short, action-packed episodes perform best and how to structure your content for...
2024-04-0308 min
Nacho Fitness CoachBody Comp Update: How Far Have We Come? Caleigh and Sara are busting out the calipers again this season to see what changes (if any) they’ve made to their body composition. We discuss the impact of nutrition, exercise, and daily activity on our results, and the importance of balance and consistency. Caleigh is still hoping for visible abs, despite her trash diet. And Sara proves that a consistently active lifestyle (including lugging around a 40lb toddler) can have a huge impact on body composition, regardless of gym attendance. We also check in with producer Audio Allen, who shares his experience and the changes he’s made towa...
2024-04-0327 minIntentional PursuitEp 10: Remaining Obedient and Growing in Trust Amid Uncertainty and DoubtJoin hosts Caleigh and Natalie on another compelling episode of The Intentional Pursuit Podcast, where honest conversations pave the way for spiritual growth and reflection. In this episode, they share insights on the importance and necessity of obedience, drawing from wisdom found in His Word and personal experience. Through candid discussions, they delve into the journey of trusting God, even in the face of uncertainty and lack of understanding. They encourage listeners to choose growth and draw closer to God, knowing that in trusting Him, we find true fulfillment and purpose.Connect with Caleigh on Instagram
2024-04-011h 25All Things PodcastingUnlocking Podcast Monetization: How to Drive Sales & Revenue with Your PodcastMonetize your podcast content through episodes designed for conversions! Welcome back to the All Things Podcasting Podcast, where we dive deep into the world of podcasting to equip you with the tools and strategies you need to succeed. In today's episode, host Caleigh Bell explores the essential steps to monetizing your podcast effectively. With insights drawn from years of experience in content creation and marketing, Caleigh emphasizes the importance of having a clear monetization plan in mind from the outset. From driving sales to creating additional income streams, she highlights the necessity of understanding your a...
2024-03-2708 minAll Things PodcastingRevitalize Your Podcasting Strategy: From Hiatus to High EngagementWelcome back to the All Things Podcasting Podcast! After a brief hiatus, we're back with a renewed focus on empowering podcasters like you to elevate your content game and maximize your impact. In this episode, host Caleigh Bell dives into the importance of accountability in podcast production, the impact of consistent content creation on engagement and sales, and introduces an exciting new community co-working accountability program – the AV Club! Discover how Caleigh's own journey through business adjustments and personal life changes led to a reevaluation of content creation strategies, and learn how you can implement a structured ap...
2024-03-2006 min
Nacho Fitness CoachPantry Staples: What's In Your Pantry?Welcome to another episode of Nacho Fitness Coach, where hosts Caleigh and Sara are letting you all see what’s in our pant...tries. Along for the ride this week is guest Brittany Lozdoski, whom listeners may remember from our “Eating Plants Is Cool” episode from Season 2. Brittany shares her secrets to maintaining a predominantly plant-based diet by stocking her kitchen with wholesome staples and crafting mouthwatering meals from scratch. Sara spills the beans (and protein powder) on her pantry essentials. And to nobody’s surprise, we learn that Caleigh’s pantry looks a lot like her diet: a mess. Whet...
2024-03-2040 minIntentional PursuitEp 8: Defining What is EnoughJoin hosts Caleigh and Natalie on a thought-provoking journey as they delve into the timeless question: "What is enough?" In a world constantly pushing for more, whether it be material possessions, achievements, or recognition, finding contentment can feel elusive. Through candid discussions and personal anecdotes, Caleigh and Natalie navigate the complexities of defining "enough" in various aspects of life, such as love, success, money, social circle, and more. Drawing from philosophy, psychology, and their own experiences, they explore the concept of "enough" through different lenses. Is it about reaching a certain level of success? Or is it more about...
2024-03-181h 15Intentional PursuitEp 7: Navigating Change, Moving States, and the Stories Behind Our ShiftsJoin hosts Caleigh and Natalie as they share personal anecdotes, insights, and tips on transitioning from the scenic coasts of California and the serene landscapes of Wisconsin to the vibrant state of Texas. Through candid conversations and heartfelt reflections, Caleigh and Natalie delve into the intricacies of adjusting to life in Texas. Whether you're contemplating a move to a new state, city, or you're simply curious about the experiences of those who have made the leap, this podcast serves as a beacon of inspiration and guidance. With a blend of humor, empathy, and authenticity, Caleigh and Natalie invite listeners...
2024-03-111h 18
Nacho Fitness CoachFitness Meme: Truth or Trend on Social Media? One thing about Sara: she doesn’t spend a ton of time on social media (and also, she ran a marathon once). But even she couldn't resist the allure of a certain fitness influencer's 'Myths vs. Reality' post. Cue Caleigh's confusion. Where's the meticulously curated grid? The trending tunes? The obligatory shirtless mirror selfies? Not in this corner of the internet. No frills, just straight talk, like a no-nonsense coach cutting through the BS. So, should you hit that follow button? Eh, he probably won't even notice, too busy keeping it real. And since our topic well ran dry th...
2024-03-0628 minIntentional PursuitEp 6: The Way, The Truth, The LifeIn this episode of the Intentional Pursuit podcast, hosts Caleigh and Natalie delve into the profound and personal topic of faith testimonies. They share their own experiences, challenges, and triumphs in their spiritual journeys, inviting listeners to reflect on their own paths and the role of faith in their lives. Through candid conversations and heartfelt storytelling, Caleigh and Natalie explore the transformative power of faith and how it shapes our perspectives, choices, and relationships.Connect with Caleigh on InstagramConnect with Natalie on InstagramTHANK YOU FOR OUR...
2024-03-041h 28
Nacho Fitness Coach5k Update and the Chickle: What In The Heartburn-Hell Is This?Welcome back to Nacho Fitness Coach, the podcast where Caleigh and Sara dive into the depths of fitness wisdom... and occasionally plunge into the internet for content inspiration. This week, Caleigh enlightens us with a discovery of a viral sensation known as “The Chickle” - a snack so absurdly brilliant it defies categorization. Meanwhile, we uncover the shocking truth that Sara has managed to evade the fiery allure of Flaming Hot Cheetos, citing a dislike for both spice and, apparently, fun. Oh, and we almost forgot to mention our grand athletic endeavor of last year: a joint 5k run, wher...
2024-02-2830 minIntentional PursuitEp 5: Overcoming Fear & Insecurity With Fitness, Breaking Up With Binge EatingJoin Caleigh and Natalie in an inspiring conversation about their diverse fitness backgrounds, personal journeys, and the power of overcoming fear and insecurity through fitness. They share candid insights into their own experiences, discussing how they navigated through moments of doubt, fear, and insecurity on their paths to fitness. From overcoming self-imposed limitations to challenging societal norms, they explore the profound impact of mindset and perseverance in achieving personal fitness goals. Through their shared stories, they hope listeners will gain valuable perspectives on embracing the process, celebrating progress, and finding empowerment in their fitness endeavors. Connect...
2024-02-261h 37
Nacho Fitness CoachYouTube: The Ultimate Workout Partner? Caleigh's quest for the perfect workout continues! She's trading the gym for the comfort of her own home... gym. As the proud new owner of a shiny set of adjustable dumbbells, she thinks she's found a fantastic online workout that ticks all the boxes: free, easy to access, simple (not "easy"), and something she's been able to stay consistent with. But will this online workout earn Sara's expert approval? Join us as we discuss how this online video series seems to be working for Caleigh, what Sara thinks of it, and how sometimes, even a free YouTube workout can...
2024-02-2126 minIntentional PursuitEp 4: Heartbreak: Finding Purpose In PainIn this episode, join hosts Caleigh and Natalie as they delve into the depths of heartbreak and share their personal experiences. Prompted by a thought-provoking question from one of their Instagram followers, the hosts open up about their individual journeys where despair initially clouded their vision but in hindsight revealed God's hand of protection and provision. This episode is not just about the pain of heartbreak; it's about finding purpose amid the wreckage. While it may be initially challenging to look beyond the immediate ache, they encourage and remind their listeners that even in the darkest moments, there is...
2024-02-1939 min
Nacho Fitness CoachStrength and Conditioning: Can You Handle the Deadly Dozen Race? Coach Jason Curtis joins Caleigh and Sara all the way from the UK! Coach Curtis is a bestselling author of 20+ books, gym owner, strength and conditioning coach, ex-Army physical training instructor, and founder of the Deadly Dozen Race. The timing of this chat couldn’t be better, as we’re discussing how some of the most tenacious people in the gym are the ones you’d least expect. Coach Curtis is passionate about making workouts simple, though “simple” doesn’t mean “easy”. He also tells about the “Deadly Dozen Race” he’s created and uses words like “horrendous” to describe it. Caleigh and S...
2024-02-1441 minIntentional PursuitEp 3: Facing Adversity, Overcoming Hardship, Creating Massive Vision & Taking Messy Action With Grace WilliamsJoin Caleigh and Natalie in today's episode as they delve into the transformative and inspirational testimony from Grace williams about facing adversity, overcoming hardship, embracing massive vision, and taking messy action. Grace shares her experiences, insights, and strategies for turning obstacles into opportunities.Connect with Caleigh on InstagramConnect with Natalie on InstagramConnect with Grace on InstagramFollow Strong LLC on InstagramTHANK YOU FOR OUR PARTNERSFree Spirit Outlet, use...
2024-02-121h 25Intentional PursuitEp. 1: Introduction, Words of the Year, How God Speaks to Us, & Building AlliesWelcome to episode one of the Intentional Pursuit podcast! In todays episode, Caleigh and Natalie formally introduce themselves, followed by an exhilarating conversation centered around their words of the year for 2024. They dive into the different ways that God speaks to each of us, and they elaborate on the importance of building your allies. Hear about the wisdom these ladies provide that will provide value and inspiration that feeds and nourishes the soul and spirit. SUPPORT THE PODCAST by leaving a review and sharing the show!Wa...
2024-01-2947 min
Nacho Fitness CoachPerimenopause: Time to Sweat Harder...or Smarter? Let’s face it, Caleigh and Sara aren’t spring chickens. And as we approach these changes, it’s time to start rethinking the way we’re taking care of our bodies. And honestly, this episode isn’t just for the ladies. It’s time for HIIT workouts and bad habits to take several seats. Sara goes over a list of things we shouldn’t be doing, and what we should be doing instead as we reach our 40s and 50s. Join us as we discuss how everything we learned in our 20s and 30s no longer applies. So that's fun. Th...
2024-01-1732 min
Nacho Fitness Coach12 Behaviors to Stop: Are You Living Your Best Life? For show-and-tell this week, Caleigh brings an article from hackspirit.com listing "12 common behaviors that can hold you back and prevent you from living your best life." Living a healthy lifestyle is about more than eating right and exercising. Many of us are holding onto behaviors that are not doing us much good. Caleigh and Sara run down the list and engage in a little introspection on each behavior and which ones we struggle with. Join us as we laugh, cry, and engage in a little self-analysis!We want to hear your thoughts on this weeks episode!
2024-01-0333 min
Nacho Fitness CoachSleep Revisited: Snooze or Lose-Are You Getting It Right? This week, we're bringing you a snooze-fest of an episode: we're revisiting the Beyoncé of healthy habits—sleep. And nobody is a bigger fan than Caleigh and Sara. Sara's life has gotten a bit hectic lately (nobody mention the bags under her eyes!). But luckily, Sara established all of the healthy habits as an infant (we're not kidding; she was just born like this), and she knows that letting one aspect of your life fall apart doesn't mean you have to burn the whole house down! Join us as we shout at you about the importance and awesomeness of sle...
2023-12-2032 min
Nacho Fitness CoachBurpees and Planks: Love 'Em or Leave 'Em? How do you feel about burpees and planks? Sara has such a strong opinion; she insisted we do an entire episode just so she can express her disdain for them. Listen, you do you and we don’t care what you’re doing in your workout…as long as it’s not burpees and planks. Caleigh can get behind the burpee slander, but she enjoys a plank here and there. Join us as we discuss why they’re a waste of your time, and what you should do instead of these two specific exercises. Also, we forgot one exercise from last...
2023-12-1322 min
Nacho Fitness CoachWorkout Routine: Switch It Up or Keep It the Same?Caleigh and Sara discuss our workout routines and particularly whether a workout routine should stay the same, or if it’s beneficial to change up your routine. Caleigh, now being a frequent gym-goer, poses this question to Sara because she’s older, wiser, stronger, and older. Sara has thoughts! Join us as we discuss the pros and cons of these two different approaches to your workout routine. Caleigh also soft launches her new program as a fitness influencer and wonders why she hasn’t seen Sara at the gym. Where you been, girl?!Stay up to date with u...
2023-11-2229 min
Nacho Fitness CoachSeason 3 TrailerWelcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey! For entertainment, inspiration and opinions only.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoach
2023-11-2103 min
Nacho Fitness CoachMuscle Soreness: What's the Line Between Pain and Gain? We're addressing a sensitive topic this week, specifically, sore muscles. Caleigh just so happens to have extensive experience in this particular area—not knowledge, just experience. Caleigh provides us with a rundown of what she's tried to alleviate muscle soreness after a workout, from epsom salt baths to icy hot patches and even ibuprofen; she's tried it all. Sara tosses her a bottle of water and a protein shake, telling Caleigh to stop whining. And she's probably right. Join us as we delve into the differences between sore muscles and real injuries, explore ways to cope with muscle soreness, an...
2023-11-0834 min
Nacho Fitness CoachEating Plants is Cool: Is Plant Powered Living for You? Sara calls in reinforcements for the battle between Caleigh and vegetables. Brittany Lozdoski (owner of EPIC - Eating Plants Is Cool) is here to tell us about her plant-based salad delivery business, her love for clean eating, and fueling her body with fresh food. Caleigh is a hard sell, but we know she’s willing to give most things a try. Join us as we chat with Brittany about how she transitioned to a plant-based diet, eating vegetables as a picky eater, and Caleigh’s jankity blender situation (it’s bad, guys)! Follow us...Instagram: @nachof...
2023-10-2539 min
Nacho Fitness CoachBody Composition: Do These Calipers Make Me Look Fat? You know when you’re whining to your friend about how fat you are and your friend says “No you’re not, you’re so skinny!”? Well…Sara is the kind of friend who will respond with “Oh, I have some skinfold calipers! Let’s measure your body composition!” And this week, she did just that for Caleigh. The results were not what Caleigh was expecting, but fitness data doesn’t lie! Join us as we discuss fitness metrics, the ins and outs of achieving a healthy body composition, and the differences between male and female body composition. We also learn that famo...
2023-10-1828 min
Nacho Fitness CoachHeart Rate: Are You Training In The Right Zone? Caleigh and Sara are getting right to the heart of things! How much should you pay attention to your heart rate during a workout? Is it safe to train in the maximum heart rate zone? How does one calculate their max heart rate? We may not answer these questions, but we definitely discuss them because that’s what we do here! Join us as we discuss the heart rate zones, a gym franchise that uses 5-zone heart-rate-based interval training, and state-of-the-art heart rate monitors vs. smartwatch heart rate monitors. Also, props to Caleigh and Sara for staying pretty on to...
2023-09-2720 min
Nacho Fitness CoachSeven Sins: Can You Overcome the Midlife Weight Loss Struggle? We all know the “Seven Sins”: pride, greed, wrath…you get it. If you’re middle-aged (as Caleigh and Sara will one day be, but certainly are not yet) and want to lose fat, we’ve found another list of Seven Sins for you to consider. Sara is bringing all the facts (and of course, her opinions) on things you should NOT be doing as a middle aged person trying to lose fat. Caleigh is full of questions and semi-off-topic digressions, resulting in this episode lasting 45 minutes. Join us as we discuss HIIT workouts, WOTDs (the T is silent), fad diets...
2023-09-1343 min
Nacho Fitness CoachGet Toned: Can You Accidentally Get Too Bulky? We’ve all heard women say “I don’t want to lift weights because I don’t want to get too bulky.” We love the confidence, but that isn’t how it works. Burning fat, building muscle and “getting tone” is a whole process that doesn’t accidentally happen. Join us as we discuss defining goals, muscle, and real chocolate. Sara talks about how she made room for sweets when training for stage competitions. Also, we hope you bought your tickets to the gun show because Caleigh and Sara are busting out the biceps and Sara’s packing way more heat than Calei...
2023-09-0631 min
Nacho Fitness CoachSeason 2 Challenge: What Is Our Mystery Fitness Challenge? Caleigh and Sara conquered a 30 day treadmill challenge in Season 1 and now it’s time to discuss what they’ll do this season. Sara brings an idea to the table. Is it an abs challenge? Planks? Burpees? No. It’s none of those things. It’s a bit abstract, and Caleigh isn’t sure she’s all in…unless there’s an app for it. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and...
2023-08-3038 min
Nacho Fitness CoachMusic: Does Your Workout Playlist Pump You Up? Everyone likes music. Not everyone likes the same music. Caleigh and Sara have vastly different tastes in what they want in their ears when they’re working out. Sara likes heavy and aggressive and Caleigh likes sad and slow (much like the way they both lift) Join us as we discuss listening to music vs. podcasts during a workout, the time Sara threw away her shot in the greatest city in the world, and the time Caleigh accidentally went to a Rob Zombie concert. This episode may not have much to do with fitness, but we did discover that Sa...
2023-08-1631 min
Nacho Fitness CoachHealthy Wager: Would You Bet On Your Weight Loss?Caleigh and Sara talk money as motivation! If you could put a few extra bucks in your pocket, would it motivate you to lose weight? We found a program where you can bet on your weight loss, but how do we feel about it? Money talks, and Caleigh and Sara are here to talk about it! Join us as we discuss wagering on your weight!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for...
2023-08-0924 min
Nacho Fitness CoachStability and Recovery: Can You Exercise to Prevent Injuries?"Gym Bro" Nick Hochertz joins us to geek out with Sara over core work, workout modifications, stabilization, and preventing injuries. Caleigh pours herself an extra glass of wine and smiles and nods a lot, feeling like a third wheel. But it turns out, what Nick has to say applies to everybody from skilled athletes to comfy couch potatoes. With a fitness background that’s practically a Marvel origin story (military, judo, kinesiology, just to name a few), Nick’s expertise is off the charts! Join us as fitness experts Nick and Sara talk about fitness things…and Caleigh is there...
2023-07-1925 min
Nacho Fitness CoachIce Baths: Are the Rewards Worth the Cold Shock?Submerging ones body in a tub of ice water seems to be trending in the fitness world. Have Caleigh and Sara tried it? No. Will they try it? Probably not. We’re asking the hard questions: What is the temperature of an ice bath? How does one maintain an ice bath? Why on earth are people dunking their bodies in ice cold water? Join us as we discuss the possible science behind this trend, uncover Caleigh’s complicated relationship with water, and our conversation turns to cardio again. Are we obsessed with cardio?Follow us...Inst...
2023-07-1226 min
Nacho Fitness CoachPre and Post Workout: Are You Fueling Your Body For Success? Sara is here to gently remind Caleigh, once again, that what she does outside of her workouts is just as important, if not more, than the workout itself. This includes pre and post workout nutrition and supplements. Caleigh seems to have the pre-workout down…maybe too much? And she was today years old when she learned about post-workout nutrition. Sara’s here to get her straightened out. Join us as we discuss caffeine, protein, cereal, eggs, and more! Plus, Sara finally seems to understand the depths of Caleigh’s food sensory struggles. And the struggle is real!Follow...
2023-07-0528 min
Nacho Fitness CoachFitness Apps: Are We Working Out Harder...or Smarter? Caleigh has been “stepping up” her daily steps thanks to an app she uses to compete with friends. Sara walks us down memory lane, recalling prehistoric technology she used during her marathon (did you guys know Sara once ran a marathon?). Caleigh thinks she’s finally found a personal trainer, and it fits in her pocket! We also check in with Allen to see how his 12-3-30 treadmill workouts are going…and he’s got some strong opinions about it! Join us as we discuss the ways we use technology in fitness, from wearable tech to AI generated workouts!
2023-06-1425 min
Nacho Fitness CoachBarre: Can You Strike a Balance Between Grace and Gains? Caleigh and Sara return for Season 2, and this time, we’ve got a guest twirled into the mix! Enter Kirstin Nath, the charismatic Barre instructor who’s determined to sway our opinions on group fitness classes (or at the very least, prove that Barre is Best!) Brace yourselves for a heart-pumping blend of cardio, strength training, and stretching that even Caleigh and Sara are thinking about giving a try. The best part: no ballet shoes required! Join us as we hear about Kirstin’s journey to becoming a Barre guru, and how this intense workout is raising the Barre on gro...
2023-06-0730 min
Timeless Motherhood | Biblical Principles for Moms13: Season Recap & Vision for Season 2 | with Caleigh WeichbrodtCaleigh shares a recap and some of the takeaways in the areas of loving and knowing God's word, fostering an intimate prayer life, finding community and investing in things that are eternally valuable.
If you enjoy this podcast and would like to support this ministry of encouraging moms with Biblical encouragement, I would love it if you’d leave a rating for the show.
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2023-05-2537 min
Nacho Fitness CoachGroup Fitness: Do You Prefer to Sweat In-Sync or Solo? Is sweating alongside a group of other sweaty people the key to fitness success? Caleigh and Sara discuss the wild world of group fitness classes and their place in the fitness world. For somebody who isn’t a fan of group fitness classes, Sara has participated in quite an extensive range of them. Caleigh confesses to her one-hit wonder Jazzercise experience, and breaks the first rule of underground group fitness classes: you do not talk about underground group fitness classes. Join us as we discuss Jazzercise, Soul Cycle, Orange Theory, Pound and more!Follow us...In...
2023-05-2425 min
Nacho Fitness CoachYoga: Can You Embrace Chaos...Peacefully? Yoga is an ancient and complex practice. Caleigh and Sara are here to make a complete mockery of it. We’ve both dabbled in mind-body exercises: Sara traveling around the country practicing yoga on beautiful beaches between half marathons, and Caleigh fighting for her life trying hot yoga for the first (and last) time. Join us as we discuss hot yoga, cold yoga, goat yoga, whether cats or dogs are the superior pet, and what the protocol is if you ever step on a heroin needle.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoach...
2023-05-1723 min
Nacho Fitness CoachAthleisure Wear: Are We Exercising or Just Dressing Like We Do? We can’t talk about fitness culture without talking about the drip. Caleigh and Sara discuss their preferences for sweat swag…and what gym wear trends they’re not loving. Come along as we discuss that obnoxious sports bra padding, washing our fitness ‘fits, and how Sara’s outfits from her fitness competitions are…not suitable for actual fitness. Caleigh flashes back to a devastating athletic wear incident from middle school, a deeply traumatic experience her brain had locked away until now. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: w...
2023-05-1028 min
Nacho Fitness CoachMeal Planning: Can It Be Simple AND Healthy? Feeding a family is no easy task, but when it comes to meal planning, Sara and Caleigh couldn't be more different. Sara is all about simple meals with healthy, whole ingredients, while Caleigh has always made it more difficult than it needs to be. Join us as we dive into the world of meal planning and prep, including the time Sara’s kids had Doritos for snack…once, and why you should think twice about eating that leftover rice. We also tackle tough questions like whether supper is dinner or dinner is lunch, and is it a cookie sheet, or c...
2023-05-0329 min
Nacho Fitness CoachVegetables: Do You Need To Turnip Your Veggie Game? Sara eats her vegetables like a well adjusted, grown adult who knows that vegetables are full of essential vitamins, minerals and antioxidants and help keep her body running like the powerhouse that it is. Caleigh gags at the mention of mushrooms. How can a grown adult with the food preferences of a picky three-year-old incorporate more vegetables into her diet? One word: ranch. Join us this week as we talk about daily recommended servings, how to sneak them into your diet, which veggies we love and hate, and the time Caleigh went on a 3 day vegan diet hoping it...
2023-04-2627 min
Nacho Fitness CoachVR Workouts: Can You Get Real Results in a Virtual World? Get ready to enter the Sweat-iverse as we dive headfirst into the world of virtual reality workouts. This week, Sara straps on her headset for her first VR workout while Caleigh does what any good friend does: records her and laughs! Join us as we discuss the future of fitness in VR, from workout apps to virtual kickboxing (which Caleigh would love if she knew what it was). Sara learns why you shouldn't actually throw the controllers, and Caleigh learns that hours and minutes are two different things. So, are you ready to sweat in another dimension? Tune in...
2023-04-1925 min
Nacho Fitness CoachWalk vs Run for Cardio: If You Don't Sweat, Does it Even Count? Welcome back to yet another episode about cardio, the topic that gets our heart rate up even before we hit the treadmill! This time, Caleigh and Sara take on the age-old debate of walking vs. running for cardio and settle it once and for all... or not. Tune in to hear about Caleigh's speedy seven-minute mile (that definitely never happened), and Sara tells us again how much she hates running, just in case we forgot. Plus, it turns out Caleigh had an ulterior motive for starting this podcast, and she reveals her long-con to Sara. So, strap on your...
2023-04-1227 min
Nacho Fitness CoachWaist Trainers: Worth the Squeeze or Pain in the Gut?Ready to get waisted with us? Caleigh braces herself for a scathing review from Sara about waist trainers, but it turns out they don’t cinch her nerves after all! Sara gives us the low-down on how she’s utilized these muffin-top managers in a seemingly safe and effective way. Caleigh wonders: if squeezing her pudge-pouch with a waist trainer won’t reduce belly fat, what place might they have in her fitness journey? The answer makes her sit up a little straighter. Join us as we explore the facts and fiction of this controversial contraption!Follow us...
2023-04-0522 min
Nacho Fitness CoachSpot Reducing Fat: Myth or Real?Can you lose fat by targeting a specific body part? We’re turning to our expert Sara to find out, and the answer really bums Caleigh out. But she’s fine! Join us as Caleigh learns the hard facts about how fat loss and muscle building work. We also discuss body composition because we apparently forgot what this episode was about halfway through. Join us as we talk about spot reducing fat and how if you work really hard you can have skinny fingers.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nach...
2023-03-2927 min
Nacho Fitness CoachSupplements: Are You Wasting Your Money?Are vitamins and supplements necessary or a waste of money? The answer probably lies somewhere in between. Caleigh and Sara walk us through their respective supplement regimens. Sara recognizes possible gaps and deficiencies in her nutrition and supplements accordingly. Caleigh sometimes takes a multivitamin and hopes for the best. With so many supplement products out there, how do you know what, if any, you should be taking? Join us as we discuss supplements, fat-burning magic pill trends and Caleigh’s caffeine addiction. Sara also reveals the mystery substance in her water bottle and tells us how too much meat ma...
2023-03-2227 min
Nacho Fitness CoachAlcohol: Does it Really Effect Weight Loss and Hormones? Pour yourself a glass of cheap wine (or two, we don’t care)! Because Sara is here to put a damper on Caleigh’s drinking habits by explaining how drinking on the weekends will make Caleigh fat and wrinkled. She doesn’t say it quite that way, but the message is clear. Either way, Sara is right and Caleigh is realizing that she needs to consider how alcohol may be hindering progress in her fitness journey. We’re popping the cork on “dry January”, calories and sugar in alcoholic beverages, and the current marketing trend of “low calorie” drinks. Also, Caleigh’s...
2023-03-1522 min
Nacho Fitness Coach75 Hard: Worthy Challenge or Hard Pass?Caleigh and Sara love a good challenge! Just not this one. Sara lays out her reasons for not being a fan of 75 Hard. Caleigh desperately tries to make it sound like she agrees, while knowing in her mind that she totally would have tried this. Is the 75 Hard Challenge dangerous? Or at the very least, a supplement-pushing marketing ploy? While it may seem effective, this challenge has more red flags than your last Tinder date. We’re discussing all the pitfalls of this viral social media trend!We are not affiliated with 75 Hard or 1st Phorm. These ar...
2023-03-0821 minAll Things PodcastingEp 48: AI Marketing: The Benefits Of AutomationAI (Artificial Intelligence) is a form of computer programming that is used to complete tasks that would typically be done by a human. AI is increasingly being used in the marketing landscape to help save time and resources. This includes creating graphics, transcribing, and writing copy. AI has been used for a while now but is becoming more commonplace and accepted. AI is able to complete tasks in a fraction of the time it would take a human. This is especially useful for tasks like transcribing a podcast episode that would normally take hours to complete. AI is helping...
2023-03-0108 min
Nacho Fitness CoachWelcome to Nacho Fitness Coach: Season 1 TrailerWelcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey! For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!
2023-02-2602 min
Nacho Fitness CoachAccountability: Can You DIY Your Fitness Journey? Accountability HAS to exist in your fitness journey. But what that looks like to each individual can vary greatly! Sara has a “tried-and-true” method for being motivated through accountability, while Caleigh is just…”truly trying”. Can she DIY her fitness journey? Sara tells us how she plans to get back on track after having kids. Caleigh planned to do the same, but procrastination, anxiety, and inflation got in the way. Tale as old as time, right? We discuss fitness coaches, personal trainers, online programs, holding yourself accountable and…potatoes…for some reason.Follow us...Instagram: @nachofitnessco...
2023-02-2226 min
Nacho Fitness CoachWhen to Stop: Can You Push Yourself Too Far? Sara starts out giving us some really insightful, expert information about listening to your body, the benefits of rest and recovery, and the risks of over-exertion. Then, things go a bit off the rails as Sara uncovers the truth about Caleigh’s past race experiences. Caleigh swears she wasn’t lying, she just thought they didn’t count. Join us as we discuss signs of needing to rest, normalizing not being busy and tired, whether there's a difference between "completing" and "running" a race, and the time Caleigh may or may not have participated in a 5k wearing an inflat...
2023-02-1527 minAll Things PodcastingEp 46: How to Get Started with Audio and Video ContentAre you thinking about launching a podcast or YouTube channel and don’t know where to begin? Enter Caleigh. In this episode, Caleigh dives into how you can get started with audio and video content. She helps you: -Determine your topics -Picking affordable equipment -How to record your episodes -Choose the software for editing and repurposing your content -Format your episodes -Make sure your content is optimized for conversions If you need help with getting started with audio and video content, then j...
2023-02-1517 minAll Things PodcastingEp 45: How to Authentically Show Up on YouTube & Instagram For IntrovertsIn this conversation, Caleigh covers how to use video content across multiple social media platforms to maximize reach and engagement. A video recorded for a podcast or YouTube can be used to create clips for TikTok, Reels, Instagram Stories, and Pinterest. Plus, you can use the transcript for a blog post and captions for your posts. Caleigh also talks about how to show up as your authentic self and how to come up with topics using predictive text and market research. Listen to this episode to hear how you can authentically sho...
2023-02-0812 min
Nacho Fitness Coach12/3/30 Challenge Update: This is No JokeIf you think minute goes by really fast, you’ve never been on a treadmill! Caleigh and Sara update you on how our 12-3-30 treadmill challenge is going! Caleigh also shares a huge goal she crushed…but, it wasn’t part of the challenge so Sara is unimpressed. We discuss how we're looking more like a Kardashian each day, which of us is cutting more corners, what challenge we should do next, and of course, whether we love it or hate it!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachW...
2023-02-0122 min
Nacho Fitness CoachSteps: Do You Really Need to Get in 10,000 Steps a Day?We’re “stepping” it up this episode! Are you getting 10,000 steps a day? Does it matter? Sara and Caleigh investigate this suspiciously arbitrary number to find out where it came from and whether or not you should feel like human garbage if you’re not hitting the goal. We also talk about simple ways to increase your daily step count, Caleigh realizes she doesn’t need to walk 23 flights of stairs because of elevators, and we learn which of us took more steps this week. Spoiler: it’s not who you think!Follow us...Instagram: @nachofitness...
2023-01-2022 min