Shows
Being in BusinessBeyond Online Business: Building an Equity EngineDon't want to be chained to your business? In the first episode of Being in Business, Caley shares why she doesn’t want to be doing what she’s doing now in 10 years, why that’s not a failure, but the natural evolution of entrepreneurship, and how entrepreneurs can evolve from personal brands into equity-driven ventures.This is a conversation for established online business owners who are starting to think beyond personal brands and cash-flow machines, toward building true equity engine businesses that create wealth and freedom without requiring constant presence.You’ll hear Cale...
2025-08-3115 min
Picture PerfectEnergy Takers & Energy GiversIn this episode of Picture Perfect the girls talk all things energy. In an effort to get rid of the low energy vibes that Emily & Caley are experiencing, they curated a list of what fuels & drains them. Listen if you want a self care, friends chatting type episode that will hopefully get you motivated like it did the gals. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2024-01-271h 11Picture Perfect2024 Is Here! The Ultimate New Year’s Episode.In this episode of Picture Perfect the gals talk all things New Years! From in's & out's to the uncomfortable pieces of change and growth, Emily & Caley get into it all. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2024-01-051h 23Picture PerfectHow To Beat The Winter Uglies, Feeling Insecure, & Glow Up For The New YearIn this episode of Picture Perfect Podcast, the girls get into the topic of winter uglies! Emily & Caley discuss how these insecurities are showing up for them in the winter season and how it specifically relates to remote workers. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-12-211h 08Picture PerfectGet To Know The Gals - Life Through Images Part 2In this episode of Picture Perfect Podcast the gals take a walk through memory lane part 2! This time around, Caley revisits old pictures of herself. Watch for a fun, light hearted episode & get to know the girls a bit better! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-11-231h 17
Mentally GoneMind of Caley Lacerda - Episode 2: Navigating Negativity, Overcoming Insecurities & Spiritual AwakeningMind of Caley Lacerda - Episode 2: Navigating Negativity, Overcoming Insecurities & Spiritual Awakening
Embark on a profound journey with Caley Lacerda in the second episode of "Mind of Caley Lacerda." This raw and unscripted podcast plunges into the ocean of insights that Caley has gathered through a lifetime of unique experiences, spiritual awakenings, and personal challenges.
✨ What's Inside This Episode:
- Kundalini Awakening: Discover Caley's transformative experience with kundalini, the spiritual energy that changed his life.
- From Breakdown to Breakthrough: Hear about the dark nights that preceded his spiritual enlightenment.
- Eckhart Tolle's Wisdom: Delve into discussions on...
2023-11-091h 50Picture PerfectAccepting What We Think We Deserve & Trauma BondsIn this episode of Picture Perfect the girls discuss trauma bonds. Emily & Caley get into what this means, signs to look out for, & more. Emily shares personal experiences navigating this and reveals how she worked to heal her wounds. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
*If you or someone you know is a victim of domestic violence please seek professional help*
Below is the National Domestic Violence Hotline.
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2023-10-261h 36
COR Parenting ConversationsOverstimulated and Under-Resourced Parenting with Alyssa Blask Campbell, M.Ed.An episode full of real mom talk between Caley and Alyssa, CEO of Seed and Sew Parenting @seed.and.sew, co-creator of the Collaborative Emotion Processing method and co-author of the new book “Tiny Humans, Big Emotions”. To get a copy of her new, awesome book head to: www.seedandsew.org or search “Tiny Humans, Big Emotions” on Amazon or your favorite local bookstore! To join Caley’s COR Community, head to: www.caleykukla.com/cor
2023-10-2353 minPicture PerfectBeginners Guide To CharlotteIn this episode of Picture Perfect, the girls talk all things Charlotte! If you are moving, looking to visit, or just wanting to try new places this is the episode for you. Emily & Caley grew up in the surrounding areas of Charlotte, NC and provide all of their favorites restaurants, bars, services, workouts, and more! Listen for a fun, lighthearted episode that covers everything you'll need to know for an upcoming trip or move to the city. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as...
2023-10-131h 06
Mentally GoneMind of Caley Lacerda - Episode 1: Spirituality, Creativity & Coping with LossMind of Caley Lacerda - Episode 1: Spirituality, Creativity & Coping with Loss
Join Caley Lacerda, in the inaugural episode of his intimate solo podcast, "Mind of Caley Lacerda." Dive deep into the reflections of a man who faced life's adversities head-on and emerged stronger, more enlightened, and filled with insights to share.
🎙️ In this episode:
- Overcoming Challenges: Growing up as the son of a single mother, raising himself and his little sister, and journeying without a traditional support system.
- Spiritual Awakening: Experience Caley's revelations from an intense kundalini awakening and surviving the Dark Night of the soul.
- Deali...
2023-10-061h 48Picture PerfectFall Is Here: In's & Out'sIn this episode of Picture Perfect the gals get into the fall MOOD! Listen as Emily & Caley discuss their plans this season, trends they are loving, and so much more. It is truly the perfect start to your fall. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-10-051h 08Picture Perfect50 Beauty Secrets In 15 Minutes (ish)In this episode of Picture Perfect the girls cover all things BEAUTY! Inspired by Vogue's beauty secrets, Emily & Caley share 50 or so tips in the span of 15 minutes. Give or take a few extra minutes. It's an easy listen for anyone out there who is looking to pick up a few extra beauty tips. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-09-2852 minPicture PerfectDwelling On Emotions, Intrusive Thoughts, Anxiety, & More!In this episode of Picture Perfect, Emily & Caley dive into a conversation about dwelling on emotions and how it can be detrimental to your wellbeing when drawn out for too long. Of course, we all have down days, maybe even down weeks, and we need time to process and reflect on our emotions. Completely understandable & okay!! However, the girls get into how your anxiety can manifest itself into creating problems that weren't there before and how this can lead to negative outcomes. They get into how this can look for them and tips to help combat it. You can...
2023-09-211h 00
The Double Pivot: Soccer analysis, analytics, and commentarySchedule Adjustments and the Premier LeagueCaley did an analytics. Talking about Chelsea, Newcastle, Brentford, Brighton, Forest and the bottom of the PL table in terms of their schedule-adjusted numbers. And stick around for the appendices.For reference, Caley's xG table: https://twitter.com/MC_of_A/status/1703908497543356705Support the show
2023-09-1942 minPicture PerfectSet 3: 36 Questions To Fall In LoveIn this episode of Picture Perfect the gals finish off the series with set 3! The most vulnerable set yet. Listen for a candid conversation about topics that range from embarrassing moments to personal problems Emily & Caley are experiencing. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-09-141h 07Picture PerfectSet 2: 36 Questions To Fall In LoveIn this episode of Picture Perfect the gals are taking on set two of the 36 questions to fall in love. Listen for a candid conversation about topics ranging from the girls perspective on friendships to relationships with their moms! It's a vulnerable episode, but definitely sheds some more light on who Emily & Caley are as people. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-09-0749 minPicture PerfectSet 1: 36 Questions To Fall In LoveIn this episode of Picture Perfect the girls take a quiz called "36 questions to fall in love". The overall premise is to get gradually more and more vulnerable with the person you are taking it with. The end result is to fall in love (wink, wink). However, Emily & Caley just thought it would be a fun twist on a Q & A that allows the listeners to get to know them better and on a deeper level. Listen for a candid episode on topics that range from fun to DEEP! You can tag us in your listening stories via @pictureperfectpodcast o...
2023-08-3151 minPicture PerfectAnxious Attachment Styles & How It Can Manifest In Today's Dating CultureIn this episode of Picture Perfect the girls discuss all things anxious attachment styles. Emily & Caley get into signs to look out for that indicate you are an anxious dater, where this stems from, and ultimately how to combat this. Listen for a candid conversation about todays dating culture and how it can be difficult for those with an anxious attachment due to the growth of social media and accessibility to others. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a...
2023-08-1753 minPicture PerfectComparison Is The Root Of All EvilIn this episode of Picture Perfect, the girls have a candid conversation about comparison. Emily & Caley get into how to prevent yourself from spiraling and accept what is. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-08-1050 minPicture PerfectFinding Healthy Coping Mechanisms When You Start To Feel LostIn this episode of Picture Perfect, the girls discuss what it means to feel lost and how it manifests differently for each of them. Emily & Caley get into different types of coping and breakdown the steps they take to not only indicate the core issue, but also combat it. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-08-0343 minPicture PerfectSituationships, Casual Dating, Hookup Culture, & MoreIn this episode of Picture Perfect the girls discuss modern day dating topics such as situationships and hookup culture. Emily & Caley get into how to navigate one sided feelings, set boundaries, and stay true to what you want when dating. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-07-2050 minPicture PerfectFriendships: Breakups, Changes in Adulthood, & More!In this episode of Picture Perfect the girls discuss friendship! Emily & Caley get into signs of an unhealthy friendship, codependency, and so much more. Listen for advice on navigating friend breakups and changes in adulthood. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-07-1356 minPicture PerfectReading YOUR Red & Beige FlagsIn this episode of Picture Perfect the girls discuss the topic of not settling while dating. Emily & Caley get into making a list of non-negotiable, showing up as the person you want to attract & more! Along with tips, the girls also read submissions & reddit stories of your red and beige flags. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-06-221h 02Picture PerfectWorking Through Being Cheated On & Handling RejectionIn this episode of Picture Perfect the girls discuss working through being cheated on. Emily & Caley get into what cheating looks like to them and share advice through their own experiences with handling rejection. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-06-0848 minPicture PerfectOur Travel Routine: Getting Back Into A Routine Post Travel, Tips For Making Pre Travel Seamless, & More!In this episode of Picture Perfect Emily & Caley discuss their travel routines! Listen for tips on how to make the pre & post travel as seamless as possible. Anything from packing tips to getting back into a routine... the girls cover it all. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-05-251h 03Picture PerfectFinding Happiness While Single, Gaining Confidence, & Spending Time Alone!In this episode of Picture Perfect, the girls discuss how to be single & happy! Emily and Caley get into topics such as gaining confidence within yourself, spending time alone, and learning how to handle rejection. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-05-1140 minPicture PerfectGet To Know Caley - VOGUE 73 Questions Edition Part 2In this episode of Picture Perfect, the listeners get to know Caley through a 73 question rapid fire interview VOGUE style. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-05-0444 minCOR Parenting ConversationsMaternal Mental Health & Postpartum Anxiety with Jillian Brown, LCSWCaley and Jillian sit down to share personal experiences with postpartum anxiety in the hopes of shining light on less obvious symptoms and providing you with proactive tools to strengthen your mental health. Finally, they’ll provide practical action steps you can take when navigating stress, burnout, and life changes.Jillian has an extensive background working in women’s health and received her certificate from Postpartum Support International focusing on Perinatal & Postpartum mental health. She also has experience working with children within the school system and crisis mental health services. You can find Jillian at: https...
2023-04-2450 minPicture PerfectExperiencing Burn Out, How To Energize Yourself, & More!In this episode of Picture Perfect the girls talk about how they have been feeling burnt out lately & ways they are working to combat this. Emily & Caley get into tips on how to energize themselves and manage stress levels. From nutrition to exercise to sleep... they cover it all! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-04-131h 04Picture PerfectBeing Delusional, Lucky Girl Syndrome, & More!In this episode of Picture Perfect the girls talk about what it means to be delusional & how it can help bring your goals to fruition. Emily and Caley get into topics such as lucky girl syndrome, faking it till you make it, power of thoughts and perspective shifts, & so much more! Listen to learn more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-04-0637 minCOR Parenting ConversationsBehavior Bytes: They Look Right At Me & Do What I Tell Them Not To Do!Caley’s kicking off another “Behavior Bytes” series to help parents better understand and respond to common early childhood behavior. In this byte-sized episode, we tackle the common situation of a child looking RIGHT AT YOU and doing exactly what you’re telling them NOT to do! For more behavior support within a like-minded community, check-out Caley’s COR Community: www.caleykukla.com/cor
2023-04-0323 minPicture PerfectSelf Love Through The 5 Love Languages, Navigating Loneliness, Learning To Be Alone & More!In this episode of Picture Perfect, the girls talk about their struggles with feeling lonely & how they overcame it by looking within. This podcast goes into topics such as how to spend time alone and learn to enjoy it, avoiding comparison & fomo, and so much more! Emily & Caley also share their tips on how you can show up for yourself based on your love language. Listen to learn more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-03-301h 20COR Parenting ConversationsPartner Disagreements About Parenting Styles with Sheina SchochetHow do we approach conversations with our partners about parenting when our philosophies don’t align?How can we have productive conversations instead of explosive ones?Sheina and Caley answer these questions and so much more in this COR Parenting Conversation. You can find out more about Sheina’s support and membership to feel in love with your partner again at: https://www.loveafterbaby.com/Learn about Caley's COR parenting support and membership at https://www.caleykukla.com/cor
2023-03-2035 minCOR Parenting ConversationsLet’s Talk About Alcohol — with Jessica Lahey***Mature content warning. Not recommended for young ears.****In this week’s COR Parenting Conversation, Caley is joined by New York Times bestselling author, Jessica Lahey, as she discusses the tricky conversation around alcohol. Whether you’re a parent navigating life in a culture where substance use is prevalent OR a parent who is breaking cycles around substance abuse, this is a MUST LISTEN. For more about Jessica’s books, The Gift Of Failure and The Addiction Inoculation, head to: https://www.jessicalahey.com/booksTo learn about Caley's COR Community, visit https://www.cal...
2023-03-1348 minCOR Parenting ConversationsRaising A Defiant Child Into An Exceptional Leader — with Ginny LutherThis is SUCH an inspirational episode!! Full of a mother’s journey from reactive to responsive parenting and how that shaped her son, their family, and ultimately her son’s legacy after his passing at age 24. Join Caley and Ginny as they discuss her upcoming book: “Blue Star Grit: A Mother’s Journey Of Triumph and Tragedy Raising a Defiant Child Into An Exceptional Leader”. Ginny Luther is a highly sought-after parenting coach, specializing in Conscious Discipline and Brain Smart Strategies. You can learn more about Ginny and sign-up for her book release at: https://ginnyluther...
2023-02-2739 minCOR Parenting ConversationsA Mission To Create Kinder Communities with Kaitlin JohnstonCaley sits down to have a conversation with the founder of Kind Cotton, Kaitlin Johnstone. Kaitlin, a former kindergarten teacher, felt pulled to leave the classroom to create connection and kindness on a greater scale through children’s literature. This conversation will inspire as well as inform. Click HERE to learn more about Kind Cotton. Click HERE to learn more about Caley’s COR Membership.
2023-02-2038 minCOR Parenting ConversationsBaby Talk, Helplessness, and “Fake” CryingBaby talk, helplessness, and “fake” crying are common early childhood behaviors that trigger parents! Why do our children do this?! How can we support them in a way that also moves them past this behavior? Caley answers these questions and more in this episode!Get ready for Caley's Get Silly Challenge - a 7-day supported challenge to increase connection and decrease power struggles. The fun starts on February 12th, 2023! Sign-up today at: https://www.caleykukla.com/getsilly. Chatbooks discount code is “CALEY”Download the “Chatbooks” app in your phone’s app store.
2023-02-0628 minCOR Parenting ConversationsBack To The Basics: How do I discipline without punishment? With Amanda EricksonPunishment and discipline tend to be synonymous in mainstream parenting. How will a child learn without punishment? Amanda and Caley tackle this question with practical action steps and real-life examples from their own lives with school-aged boys! Amanda and her husband David are the founders of Flourishing Homes and Families. You can find out more about their ministry at:@flourishinghomesandfamilies on Instagram or https://flourishinghomesandfamilies.com/.For more information about Caley’s COR Membership head to: www.caleykukla.com/cor
2023-01-2337 min
Picture PerfectGrowth Principals & Establishing Healthy HabitsIn this episode of Picture Perfect the gals get into how they plan to take their goals for 2023 on paper to reality! Emily & Caley discuss growth principals from the book 7 Habits of Highly Effective People and how it ties into building healthy habits and rituals for yourself. Other topics discussed include mindset, perspective shifts and as always a catch up of the last few weeks! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-01-1245 min
Picture PerfectNew Year, New You: 2023 Goals, How To Stay Accountable, & More!In this episode of Picture Perfect the girls discuss their 2023 New Years goals. Emily & Caley both share small and large goals for the new year that fit into a number of categories such as financial, emotional, mental, social, physical, etc. Listen for inspiration & the hype up you didn't know you needed as you enter 2023. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2023-01-051h 02
Picture PerfectReading Your WORST Date StoriesIn this episode of Picture Perfect the girls read your WORST date stories. Listen for a fun, lighthearted episode where Emily & Caley react to the horrors of dating in this generation. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2022-12-081h 11
Picture PerfectAdvice We Would Give Our Younger Selves pt. 3In this episode of Picture Perfect, Caley and Emily discuss tips they would give their younger selves! Between dating / relationship advice to finding confidence the girls cover it all! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2022-12-0850 minCOR Parenting ConversationsMean Self-Talk: "Behavior Bytes" SeriesIn this “byte-sized” episode, Caley covers the common early childhood behavior: mean “self-talk”. This is the “I’m so stupid!” remarks that can be jarring when we hear our children make them, but they can actually be an opening to a beautiful discussion to better understand your child. Join Caley as she gives you pointers to approach this tricky conversation. For more information about the COR Membership Program, head to: www.caleykukla.com/cor
2022-10-2419 minCOR Parenting Conversations“Can't Accept No”: "Behavior Bytes" SeriesIn this “byte-sized” episode, Caley covers the common early childhood behavior: difficulty accepting “no”. Join Caley as she explains the “why” behind it and how caregivers can respond in a way that strengthens the relationship AND reduces the behavior. For more information about the COR Membership Program, head to: www.caleykukla.com/cor
2022-10-1913 minCOR Parenting ConversationsYelling/Screaming: "Behavior Bytes" SeriesIn this “byte-sized” episode, Caley covers the common early childhood behavior: yelling & screaming. This can be an especially triggering behavior because it’s SO LOUD and jarring. Join Caley as she explains the “why” behind it and how caregivers can respond in a way that strengthens the relationship AND reduces the behavior. For more information about the COR Membership Program, head to: www.caleykukla.com/cor
2022-10-1715 minCOR Parenting ConversationsRunning Away/Hiding: "Behavior Bytes" SeriesIn this “byte-sized” episode, Caley covers the common early childhood behavior: running away & hiding. This can be a common, confusing, and, at times, scary childhood behavior. Join Caley as she explains the “why” behind it and how caregivers can respond in a way that strengthens the relationship AND reduces the behavior. For more information about the COR Membership Program, head to: www.caleykukla.com/cor
2022-10-1214 minCOR Parenting ConversationsIgnoring: "Behavior Bytes" SeriesIn this “bite-size” episode, Caley covers the common early childhood behavior: ignoring. How triggering is it when our children flat-out act like they can’t hear us?! Join Caley as she explains the “why” behind it and how caregivers can respond in a way that strengthens the relationship AND reduces the behavior. For more information about the COR Membership Program, head to: www.caleykukla.com/cor
2022-10-1012 min
Picture PerfectMonthly Reset With Us - September Goals & August RecapIn this episode of Picture Perfect, the girls prepare for the month of September. Listen as Emily & Caley reflect on August and set goals for the new month & discuss ways they are sticking to them.
Questions discussed in episode:
1. What have you learned this month?
2. What has helped you remain balanced?
3. Have you accomplished a goal?
4. What has gone well for you?
Use these to prep and plan for the month ahead! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free...
2022-09-1759 min
Picture PerfectMonthly Reset With Us - September Goals & August RecapIn this episode of Picture Perfect, the girls prepare for the month of September. Listen as Emily & Caley reflect on August and set goals for the new month & discuss ways they are sticking to them.
Questions discussed in episode:
1. What have you learned this month?
2. What has helped you remain balanced?
3. Have you accomplished a goal?
4. What has gone well for you?
Use these to prep and plan for the month ahead! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free t...
2022-09-1659 min
Picture PerfectStarting A Small Business, Overcoming Comparison, & More! Ft. Menna AbdelghanyIn this episode of Picture Perfect, Emily & Caley interview Menna Abdelghany all about starting a small business. Listen to learn more about the start of ŠAM’A, challenges faced, and how to overcome obstacles! For anyone who is looking to start a passion project or small business, this is the episode for you. The girls get into the harsh reality of what it looks like from start to finish. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!
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2022-09-0949 minCOR Parenting ConversationsHome-School Collaboration with Jill KohlbeckerThe relationship between parents and teachers can set the tone for the school year. Join Caley and mother, advocate, and former private school communications director, Jill Kohlbecker, as they discuss simple, practical, and tangible ways to build the home-school connection while collaborating with schools. To learn more about Caley's COR Community, head to —> www.caleykukla.com/cor
2022-08-2928 min
Picture PerfectMonthly Reset With Us - July Recap & August GoalsIn this episode of Picture Perfect, the girls prepare for the month of August. Listen as Emily & Caley reflect on July and set goals for the new month.
Questions discussed in episode:
1. What have you learned this month?
2. What has helped you remain balanced?
3. Have you accomplished a goal?
4. What has gone well for you?
Use these to prep and plan for the month ahead! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as...
2022-08-1941 minCOR Parenting ConversationsHow To Raise “Inclusive and Kind Children” with Pranoo KumarThis week, Caley speaks with Diversity & Inclusion Educator, Book Store Owner, and community change maker Pranoo Kumar, owner of Rohi’s Readery in West Palm Beach, Florida. They discuss the power of children’s literature to help children feel a sense of belonging AND be kind, compassionate, and considerate citizens. This is a powerful conversation about inclusion and social justice! For more information about Rohi’s Readery and to support Pranoo’s efforts, visit: https://www.rohisreadery.comFor the Back-To-School book list: www.caleykukla.com/b2s-booklistMore information on Caley’s COR Communi...
2022-08-1538 min
Picture PerfectHow To Adapt To Living At Home Post-GradIn this episode of Picture Perfect the girls discuss how to adapt to living at home post grad. The transition of moving back in with your parents can be tough, but like anything in life it's all about mindset and making the most of a situation. Living for tips on how to take back control of your independence and co-exist in a space with family members in a healthy way. Emily & Caley get into topics such as cultivating your own space, setting boundaries, and more! Also, feel free to leave a review and follow our socials below! You can...
2022-08-1145 min
Picture PerfectHow To Handle Over-Productivity, Fomo, & More!In this episode of Picture Perfect, the girls discuss the unhealthy culture of being over-productive and how it feels like you need to stay busy all the time. Emily & Caley get into topics such as how to handle FOMO, the importance of rest, and more! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.
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Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support
2022-08-0446 minCOR Parenting ConversationsEase Back-To-School Anxiety With Simple Visual Supports: Featuring Sara OlsherJoin Caley and Sara Olsher from Mighty + Bright as they discuss common underlying causes of anxiety feelings in children and highlight how simple tools can decrease anxiety and increase confidence & connection. They include practical tips and relatable examples so you can implement this support in your home to help ease the transition into the school year. Learn more about Caley’s COR Membership: www.caleykukla.comYou can follow Caley on IG @caleykukla, TikTok @caleyk_med Facebook: Caley Kukla, M.Ed.-----Might + Bright’s Visual Calendar and other visual support produ...
2022-08-0137 minCOR Parenting Conversations“Everybody is mean to me!”: And other intense language in early childhoodWhether you’re starting back-to-school preparation soon or have a child who can use intense language to express themselves (I hate this! No one will play with me! No one loves me!), this episode will explain the *why* behind your child’s behavior AND coach you through 4 steps to respond differently with a ton of #reallife examples! To find out more about Caley’s COR Community Membership, head to —-> www.caleykukla.com/corFollow Caley at: IG: @caleykukla Facebook: Caley Kukla, M.Ed, and TikTok: @caleykukla_med
2022-07-2531 minCOR Parenting ConversationsHow Your Parental Anxiety & Reactivity Increases Your Child’s Anxiety… And What To Do About It!Dr. Tori Cordiano joins Caley for this COR Conversation to discuss a rapidly increasing childhood concern - anxiety. They grapple with questions that so many other parents are currently facing - what do I say to my children when I’m not sure? How do I help them when I’m still processing the last two years?! To learn more about Caley’s COR Membership, head to www.caleykukla.com/corYou can find Dr. Tori at www.drtoricordiano.com and @drtoricordiano
2022-07-1834 min
Picture PerfectMonthly Reset With Us - June Recap & July GoalsIn this episode of Picture Perfect the gals reset for the next month! Listen to hear all about their recap from June and how they plan to better themselves in the month of July. Emily & Caley get into topics such as starting therapy, becoming a better listener, working on creating multiple streams of income and so much more!
Questions discussed in episode:
1. What have you learned this month?
2. What has helped you remain balanced?
3. Have you accomplished a goal?
4. What has gone well for you?
Use these t...
2022-07-131h 06COR Parenting ConversationsKirsten Cobabe: Stay Conscious, Gentle, and Connected During Adolescence and Teen YearsThis COR Parenting Conversation features Teen Whisper, Kirsten Cobabe. Kirsten and Caley highlight what does Conscious Parenting look like in the later years? How do we deal with some of the fears we as parents have for our adolescence and teenagers as they enter “the real world”? How can we continue to stay connected and respectful to our children as they grow up? --> For more information about Caley’s COR Membership, head to www.caleykukla.com/cor--> You can find Kirsten on Instagram at: @kirstencobabe or at her website: www.raisingunicorns.co
2022-07-0437 minCOR Parenting ConversationsDJ Inspires: An Incredible Story of Healing and Becoming a Gentle FatherCaley is joined by parenting coach DJ Johnson to discuss gentle parenting for DADS! If you have a dad in your life who needs some inspiration and solidarity, this podcast is for YOU and him! DJ shares his story - full of inspiration, grit, and faith. We discuss how our history is NOT our destiny and we CAN be the change we wish to see in the world!Learn more about Caley’s COR Membership: www.caleykukla.comPodcast Giveaway: www.caleykukla.com/podcast You can follow Caley on IG @caleykukla, TikTok @caleyk_med Faceb...
2022-06-2735 minCOR Parenting ConversationsBoundaries And Inner Child Healing Q&A with Courtney BurgIn a special episode of an exclusive members-only Q&A Caley and Courtney answer COR Member’s questions about boundaries, managing other people’s emotions, and gaining clarity around our role in relationships - parenting or otherwise. To learn about how to gain access to these Q&A’s weekly, head to https://www.caleykukla.com/corYou can also follow Caley on IG @caleykukla, TikTok @caleyk_med Facebook: Caley Kukla, M.Ed.Courtney Burg can be found at https://www.mombojombo.org/ or on IG @courtneyjburg
2022-06-2037 min
Picture PerfectHow To Maintain Long Distance FriendshipsIn this episode of Picture Perfect the girls talk about growing up & how change can be scary. Emily and Caley get into long distance friendships and how to maintain them in a healthy manner. They discuss being intentional with your actions, accepting the dynamic shift, and more! Feel free to leave a review and rating! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.
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Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support
2022-06-1549 minCOR Parenting ConversationsBuilding Frustration Tolerance: Supporting our children's stress resiliencyDoes your child become explosive when things don’t go their way?Do they freak out when you say “no”? In this episode, Caley explains *why* this happens and gives you three strategies to help your child build resiliency. If you want to dive deeper into the material, sign-up for June’s Lunch and Learn: www.caleykukla.com/lunch-and-learnFollow Caley at: IG: @caleykukla Facebook: Caley Kukla, M.Ed, and TikTok: @caleykukla_med Books Links: Shubert Rants and Raves By Dr. Becky Bailey Try and Stick With It By Cheri...
2022-06-1337 min
Picture PerfectMonthly Reset With Us: May Recap & June GoalsIn this weeks episode the girls discuss what it means to have a monthly reset. Join Emily & Caley as they reflect on May and set their goals for June. From finances to mental health, the girls cover it all!
Questions discussed in episode:
1. What have you learned this month?
2. What has helped you remain balanced?
3. Have you accomplished a goal?
4. What has gone well for you?
Use these to prep and plan for the month ahead! You can tag us in your listening stories via @pictureperfectpodcast on In...
2022-06-081h 06COR Parenting ConversationsSummer V. Structure with Katy WellsCaley and Katy tackle the summer stress many parents face when the children are home all day, every day such as added mess, complaints of “boredom”, and power struggles during transitions. We share three (really 4) helpful tips from our collaborative masterclass workshop: “Summer Versus Structure”. For more summer tips, check out our full workshop at: www.caleykukla.com/summerChatbooks Code: “Caley” Caley’s COR Membership: www.caleykukla.comPodcast Giveaway: www.caleykukla.com/podcast Follow Caley on social media: Instagram: @caleykukla TikTok: @caleykukla_med and Facebook: Caley Kukla, M.ed ...
2022-06-0634 minCOR Parenting ConversationsMy Top 3 Travel Tips for the Summer!Traveling with children this summer? Caley reviews her top tips for preparing parents and children for adventure! Full of practical and actionable advice, this is an episode you surely want to listen to before you drive or fly anywhere this summer! To purchase her Summer Travel Guide, head to: www.caleykukla.com/downloads Chatbooks Code: “Caley” Caley’s COR Membership: www.caleykukla.comPodcast Giveaway: www.caleykukla.com/podcast Follow Caley on social media: Instagram: @caleykukla TikTok: @caleykukla_med and Facebook: Caley Kukla, M.ed
2022-05-3035 minCOR Parenting ConversationsShattering The Idea Of Being “The Perfect Parent” with Dr. Tina Payne BrysonJoin this COR Conversation with Caley and Dr. Tina Payne Bryson all about shattering the pressure of trying to be the “perfect parent”. We dive into practical examples of repair, how to decrease parent anxiety, and fear-based parenting, all with brain science to back it up! To find more information about Dr. Bryson and her published books go to:https://www.tinabryson.comYou can also follow her on Instagram at: @tinapaynebrysonJoin the podcast giveaway at: www.caleykukla.com/podcastFor more information about Caley head to www.caley...
2022-05-2339 minCOR Parenting ConversationsUnderstanding Misbehavior: 3 Important Facts About Childhood Development To Help You Be A Calmer ParentWhy do our children do things they know they’re not supposed to do?! Children’s behavior can be so triggering to adults, until we understand the WHY behind it, we can depersonalize it and respond in a calmer way. Join Caley to learn more about your child’s development so that you can respond in a more helpful way! To enter the podcast giveaway, head to: www.caleykukla.com/podcastTo download the self-inventory, head to: www.caleykukla.com/downloadsFor more information about Caley head to www.caleykukla.com or IG: @caleyku...
2022-05-2334 minCOR Parenting ConversationsParenting Starts With Us: Owning Our StoryCaley shares pieces of her story of self-healing, parenting, and how to turn this into a tool for your own life. As a control-freak in recovery, Caley gets real about the anxiety and pressure of motherhood while highlighting how healing owning our own story can be. To enter the podcast giveaway, head to: www.caleykukla.com/podcastTo download the self-inventory, head to: www.caleykukla.com/downloadsFor more information about Caley head to www.caleykukla.com or IG: @caleykukla TikTok: @caleyk_med Facebook: Caley Kukla, M.Ed.
2022-05-2132 min
Picture PerfectAdvice We Would Give Our Younger SelvesIn this episode the girls take a trip down memory lane and revisit their younger selves. Emily & Caley share advice that they have learned through the years. From hydrating before a night out to knowing everything happens for a reason… the girls cover it all! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.
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Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support
2022-04-1348 min
Picture PerfectIdentifying Toxic Relationships & Letting That Sh*t GoEmily & Caley discuss what it means to be in a toxic relationship whether it's with friends or romantic partners. The girls share signs of when it may be time to say enough is enough and let that sh*t go! Managing relationships and friendships in your 20's can be difficult but this episode helps to navigate a bit better by stressing the importance of choosing quality over quantity and setting boundaries. Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.
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Support this...
2022-04-0647 min
Picture PerfectLearning To Slow Down & Find BalanceEmily & Caley discuss the importance of living a balanced life. The girls go into topics such as hustle culture and being patient with yourself. We live in a world that can be on the go most of the time so here's your reminder to slow down. Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.
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Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support
2022-03-0925 min
Picture PerfectLearning To Show Up For Ourselves, Setting Boundaries, & Becoming A Better YouThe girls discuss what it means to show up for yourself. This is especially important when times are tough so Emily & Caley are here to help! From holding yourself accountable to setting boundaries, the girls share all the tips to continuously work towards being a better you. Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.
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Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support
2022-03-0230 min
Picture PerfectRomanticizing Our Lives & Finding Happiness w/ SimplicityIf you're like us and have heard the term "romanticize" your life everywhere, but don't know where to start... then this is the episode for you! In this episode, Emily & Caley discuss the topic of romanticizing your life and finding happiness in simplicity. The girls understand that everyday life can be repetitive and un-eventful, but are here to remind you that it isn't a bad thing! Listen for advice on how to enjoy the little things, stay present, and most of all be the main character in your own story! Also, feel free to leave a review and follow o...
2021-12-2249 min
Picture PerfectA Mental Health Discussion pt. 1With September being suicide prevention and awareness month the girls wanted to share their stories in the hopes of raising awareness and helping others feel less alone. This episode brings up heavy topics such as depression, anxiety, suicidal thoughts, and more. If this is a trigger for anyone listening than this may not be the episode for you. This will be a two part series: Caley shared her journey this week and next week listeners will hear from Emily. If you or a loved one needs help please do not hesitate to reach out to professionals.
Helpful...
2021-09-2259 minThe Double Pivot: Soccer analysis, analytics, and commentaryChampions League Final, EvertonGoodman and Caley walk through a tactically fascinating but sadly short of actually great Champions League Final and appreciate how Bayern replaced Arjen Robben with Serge Gnabry and became the best team in the world again. Then they turn to Everton, a team with no plan that will probably be good and fun anyway.Support the show
2020-08-2644 minThe Double Pivot: Soccer analysis, analytics, and commentarySports, Education and Incarceration with Clint SmithCaley is joined by poet, scholar, activist and wikipedia-confirmed Arsenal fan Clint Smith (@clintsmithiii) to talk about why he loves and misses sports (even Arsenal!), and about his academic work in the study of education and the way people who have been incarcerated make meaning through education.Support the show
2020-04-3046 minThe Double Pivot: Soccer analysis, analytics, and commentarySoccer and True Crime with Nate ScottNate Scott of For the Win and USA Today sits in for Caley and talks Fulham soccer, off ball movement and the dangers of playing pretty football at the bottom of the Premier League table with the remaining Mike. Make sure to also check out Nate's true crime podcast, The Sneak, about an armored car heist and the once great athlete who committed it."For more on The Sneak, see here: https://wondery.com/shows/the-sneak/Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2020-01-1549 minThe Double Pivot: Soccer analysis, analytics, and commentaryPremier League Week 1Is Chelsea in crisis? Is Mancheter United great now? Are Liverpool and City running away with the league? We pump the brakes a lot, it's the first week. We have questions about Chelsea but they weren't 0-4 awful. We still don't know what United's midfield is, and Liverpool and City were weirdly not their best. Then Caley takes you on a tour of Broadway musicals and ancient feminist hymns.Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2019-08-141h 04The Double Pivot: Soccer analysis, analytics, and commentaryArsenal and Barcelona with Zito MaduWith Goodman on paternity leave, Caley has been lining up guests. This week features SB Nation writer, advice columnist and man-about-Twitter Zito Madu (@_Zeets) for a conversation about the confusing (but also not actually bad yet) summer transfer windows of Arsenal and Barcelona, with a little bonus advice at the end.Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2019-07-1756 minThe Double Pivot: Soccer analysis, analytics, and commentaryTeaser: Champions League Stat TakesCaley's throat was not up to two hours of podcasting this week so the only Double Pivot is on the subscription side, at patreon.com/doublepivot, where Mike and Michael give you their takes on Liverpool-Bayern and Caley wades into the stats to see what he can glean from them on games he did not watch. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2019-02-2201 minThe Double Pivot: Soccer analysis, analytics, and commentaryFootball and Race, Chelsea and Man City, RelegationWe talk about the questions of race and racism in sports media that Raheem Sterling has helped surface, about why it's necessary to think critically about race simply to do soccer analysis well, and then over to the weirdness of Chelsea - Man City and why are Chelsea so good at defending sometimes... and finally the relegation scrap. A lot in here! Caley got to talk about discourse.Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2018-12-1359 minThe Double Pivot: Soccer analysis, analytics, and commentarySadness Derby I: Caley EditionIt's our North London Derby --- how bad did Spurs get wrecked --- wait are Arsenal good now --- is Unai Emery figuring it out --- make Caley sad episode but boom he's in Mexico and it's 80 degrees so who's the real loser here episode. Look for Goodman sadness on the Patreon side.Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2018-12-0647 min
Joy and InfertilityEpisode 16 // An Exciting Update with Caley Porter
Caley shares an exciting and shocking update for their family and more about the future of Joy & Infertility. Jay and Caley were married in 2007 and have been in ministry together ever since. They are originally from Florida but since have become proud Texans and now Kansas Citians. Jay is a pastor at Life.Church and Caley owns a jewelry company called The Porterbox, jewelry that tells your story. Their heart is to encourage people to become fully devoted followers of Christ and embrace infertility with joy, pointing people to Jesus. Connect with Caley: Facebo...
2018-11-0613 minJoy and InfertilityEpisode 16 // An Exciting Update with Caley Porter
Caley shares an exciting and shocking update for their family and more about the future of Joy & Infertility. Jay and Caley were married in 2007 and have been in ministry together ever since. They are originally from Florida but since have become proud Texans and now Kansas Citians. Jay is a pastor at Life.Church and Caley owns a jewelry company called The Porterbox, jewelry that tells your story. Their heart is to encourage people to become fully devoted followers of Christ and embrace infertility with joy, pointing people to Jesus. Connect with Caley: Facebo...
2018-11-0613 minThe Double Pivot: Soccer analysis, analytics, and commentaryTeaser: Champions League RankingsIn which the Mikes rank the Champions League favorites. They both agree about City at the top, but they disagree--somewhat--about how it shakes out just below that. See what they think of Juventus, Barcelona, Bayern, Liverpool, Madrid, Dortmund, Atleti and Napoli by subscribing at patreon.com/doublepivot.Also a little preview of the Caley Bible Podcast at the end of this one.Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2018-10-2501 minThe Double Pivot: Soccer analysis, analytics, and commentaryStats around the Premier LeagueMike and Mike break out some of Caley's stats and a few Statsbomb numbers and pick out some surprising numbers, Who have been the Premier League's best passers? Who plays an unexpectedly key in their team's build up? Are they going to gush about James Milner again? Numbers on Kieran Trippier, James Maddison, Granit Xhaka, Marcos Alonso, Ruben Neves and more. (And by more we mean, James Milner.)Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2018-09-2657 min
Joy and InfertilityEpisode 10 Part 2 // Our Story with Jay Porter
Caley & Jay share their story of infertility, a miracle pregnancy, and continued season of infertility. They share what God has taught them through the past 8 years and how this season opened the door for Joy & Infertility. Jay and Caley were married in 2007 and have been in ministry together ever since. They are originally from Florida but since have become proud Texans and now Kansas Citians. Jay is a pastor at Life.Church and Caley now owns a jewelry company called The Porterbox, jewelry that tells your story. Their heart is to encourage people to become fu...
2018-08-1451 minJoy and InfertilityEpisode 10 Part 1 // Our Story with Jay Porter
Caley & Jay share their story of infertility, a miracle pregnancy, and continued season of infertility. They share what God has taught them through the past 8 years and how this season opened the door for Joy & Infertility. Jay and Caley were married in 2007 and have been in ministry together ever since. They are originally from Florida but since have become proud Texans and now Kansas Citians. Jay is a pastor at Life.Church and Caley now owns a jewelry company called The Porterbox, jewelry that tells your story. Their heart is to encourage people to become fu...
2018-08-1437 minJoy and InfertilityEpisode 10 Part 2 // Our Story with Jay Porter
Caley & Jay share their story of infertility, a miracle pregnancy, and continued season of infertility. They share what God has taught them through the past 8 years and how this season opened the door for Joy & Infertility. Jay and Caley were married in 2007 and have been in ministry together ever since. They are originally from Florida but since have become proud Texans and now Kansas Citians. Jay is a pastor at Life.Church and Caley now owns a jewelry company called The Porterbox, jewelry that tells your story. Their heart is to encourage people to become fu...
2018-08-1451 minJoy and InfertilityEpisode 10 Part 1 // Our Story with Jay Porter
Caley & Jay share their story of infertility, a miracle pregnancy, and continued season of infertility. They share what God has taught them through the past 8 years and how this season opened the door for Joy & Infertility. Jay and Caley were married in 2007 and have been in ministry together ever since. They are originally from Florida but since have become proud Texans and now Kansas Citians. Jay is a pastor at Life.Church and Caley now owns a jewelry company called The Porterbox, jewelry that tells your story. Their heart is to encourage people to become fu...
2018-08-1437 minThe Double Pivot: Soccer analysis, analytics, and commentaryThe Triumph of Basic Football (and also Juventus)Caley is not happy about the football but he's happy to have his primary, gremlin-free-usb laptop back. He and Goodman talk about Spurs not bottling it against Juventus and the weird, basic, extremely good tactics of Valverde's Barcelona. Can Chelsea beat them? The two hosts slightly disagree. Then a little love for Liverpool before it all ends.Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2018-03-0942 minThe Double Pivot: Soccer analysis, analytics, and commentaryParsing through an extremely deep relegation battle in the Premier LeaguePRODUCER'S NOTE: We apologize in advance for a few moments when Caley's audio goes south for a minute or two. It's a free-for-all in the bottom half of the Premier League table, but the two Mikes have some ideas about which clubs are in a lot more trouble than the rest. And they even see a few obvious problems that the clubs themselves aren't doing much to address correctly. Before they roll through all the teams under the threat of the drop, they quickly touch on the two big matches between top six clubs over the weekend, and finish with a...
2018-02-281h 21The Double Pivot: Soccer analysis, analytics, and commentaryThe Champions League final 16 are set, so who's the favorite?We now know the final 16 teams in the Champions League, but are we any closer to understanding who has the best chance to win it? Sitting at Caley's kitchen table, the two Mikes try to sort through what we've learned from group play. Plus, the results of the Champions League mean the Europa League may actually be pretty exciting this year, so they briefly mention that before closing the majority of the show out with some thoughts on the race between the two Manchester clubs.Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2017-12-081h 01The Double Pivot: Soccer analysis, analytics, and commentaryEverton's mess, the Manchester title race and Liverpool in crisisAfter a much better podcast with a much better guest host (Aaron West) was eaten by gremlins, Caley does his best to fly solo without Goodman on topics like Everton, the title race, Spurs and Chelsea, before bringing in Producer Max to talk about Liverpool's sky-is-falling narrative after a draw with Burnley and a loss to Leicester City. How much does he Carabao those results? (Sorry, we're sorry, we're trying to delete it.)Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2017-09-2150 minThe Double Pivot: Soccer analysis, analytics, and commentaryTottenham Hotspur's Serge Aurier problemAs a Spurs fan, Caley can't stand idly by while his team considers bringing in a player with a questionable past. He and Goodman talk through the issue before turning their attention to Manchester City vs. Everton and Chelsea vs. Spurs, two matches that contained far less sense than they should have. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the show
2017-08-2351 min