Shows
The Brazen Podcast3 Ways to Reset After the HolidaysFeeling worn out after orchestrating the holiday festivities? You're not alone. Join Calley Hewes as we uncover the hidden mental load women carry during the holiday season and why it's crucial to replenish our well-being afterward. I share personal insights and simple, effective strategies to help you recover from the post-holiday blues. This episode is a must-listen if you're seeking to regain balance and peace in the wake of the festive chaos.In this candid discussion, we shine a light on the pressure to create magical experiences for our families and how this can lead to a...
2024-01-0916 minThe Brazen PodcastUnpacking the Gender Imbalance in Domestic DutiesEver wondered why, despite all our advances towards gender equality, domestic duties still tend to be heavily skewed towards women? Get ready to unpack this hot-button issue alongside your hosts, Calley Hewes and Valerie King-Mallar. We talk about the gender imbalance in domestic tasks, from unpaid chores to cognitive responsibilities, and why women often find themselves as the primary homemakers, particularly in heteronormative relationships. Join us as we tackle this disparity head-on. We'll give you the lowdown on how to have those uncomfortable but crucial conversations with your partner, ensuring a fair division of responsibilities. We'll also...
2023-11-1436 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceLaughing Your Way to Self-Care: A Nurse Practitioner's Journey with Calley HewesI want to hear your thoughts about the show and this episode. Text us here...In this podcast episode, Calley Hewes, a nurse practitioner turned self-care coach for female entrepreneurs, shares her journey from healthcare to coaching. She discusses her background, her struggle with burnout, and her decision to prioritize self-care. Calley emphasizes the importance of aligning one's desires and dreams with one's mindset and the role of self-care in building confidence. She also shares an exercise she uses to reconnect with herself and discusses the importance of having a mentor. The conversation concludes with book recommendations...
2023-10-291h 01
Worthy Mother Podcast[Self-Care Snippet] Take Equal Time Off as Your Partner with Calley HewesThis is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 46. Perfectionism & People-Pleasing in Motherhood with Calley Hewes.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.You are worthy...
2023-10-2002 minThe Brazen PodcastExpectations of Parents vs. Non-Parents in the WorkplaceEver wondered why there's often friction between parents and non-parents in the workplace? We grapple with this sensitive issue as Calley Hewes, a self-care coach and dedicated parent, and Valerie King-Mallar, a business growth specialist who is childfree by choice, share their unique perspectives. They both open up about the guilt, resentment, and challenges that can occur, highlighting the pressing need for a more accommodating work culture in the US. This episode takes you on an enlightening journey, exploring the struggles of balancing parenthood and a professional career. It throws light on the unpleasant reality of the g...
2023-10-1727 minThe Brazen Podcast3 Ways to Be a Better Mentor to Those You LeadDo you ever feel lost when trying to mentor your team members? You're not alone. In this candid discussion, we, your hosts Calley Hewes and Valerie King-Malar, share three proven strategies to integrate mentorship into your leadership style. Our chat is brimming with practical advice and tools that'll serve as your compass while navigating the leadership landscape, irrespective of your nature, seasoned or novice. We don't stop there. We discuss the power of personal growth, challenging the status quo and stepping out of comfort zones. We believe in fostering an open culture where your team members can s...
2023-10-1014 min
She ShiftEp 124 How to Unlock your True PotentialCalley Hewes is a self-care coach, embodied leadership coach, nurse practitioner, podcaster, and speaker, empowering women to prioritize their well-being and unleash their full potential.
KEY HIGHLIGHTS
Explore Calley's journey of helping women rediscover and redefine their authentic selves.
Know how she started her passion for empowering women.
Learn the importance of breaking free from people-pleasing behaviors
How can we develop a positive mindset
The importance of working on your mindset
Gain insights into the power of visualization, meditation, and creating a vision board
Pamela highlights the incredible lineup of inspiring women set to speak at the Vision Made...
2023-05-2533 minWorthy Mother PodcastPerfectionism & People-Pleasing in Motherhood with Calley HewesThis week on The Worthy Mother Podcast, we are getting into all things perfectionism & people-pleasing with self care coach Calley Hewes - from where these tendencies stem from, how they impact our lives, and what we can do to overcome. My guess is that perfectionism & people-pleasing show up in your life at least occasionally (hello being a woman in the 21st century) so I am going to claim it like it is - this is a must-listen. In this episode, Calley and I talk about:Breaking away from perceived expectations to do what you actually wantWhat p...
2023-05-231h 01
The Metrics Maven: Simple Data Driven Business Growth Strategy for Solopreneurs92. Ending the Cycle of Burnout with Calley HewesIn this episode, you’ll learn three simple ways to overcome the cycle of people pleasing that creates burnout, not only in your business, but in your home life as well.
Connect with Calley on Instagram @brazencoaching
Listen to The Brazen Podcast
Download your FREE guide “17 Ways to Simplify Your Life & Create More Balance as an Entrepreneur” https://brazenwomen.com/simplifylife
Loved this episode? Share it on Instagram and tag us @amytraugh
2023-04-0720 min
Decision Ease#40: Expert Interview! One Decision Starts the Upward Spiral to Your Ideal Life: with Brazen Coaches Calley Hewes & Valerie KingWhat even is an "ideal life"? Turns out, this huge-ish question is super worthwhile to ask, and Brazen Coaches Calley & Valerie are here to help us answer! 😁
This interview is for you if you have any kind of job / life dissatisfaction OR you just love the idea of feeling good about the direction you're taking yourself.
We talk about:
Calley's career pivot from Nurse Practitioner to self-employed Wellness Coach
Valerie's decision dominos that led her to enterpreneurship
The reality that "everyone's goals for you are coming from a different place"
The importance of giving yourself q...
2023-02-2346 min
Stroke It Guide PodcastEP 34 Self-Care Like a Mother, Set Boundaries and Avoid Burnout with Coach Calley Hewes.Calley Hewes, SelfCare like a Mother, strokes herself, spouse and friends. She will inspire you to avoid burnout and create solid boundaries.Calley talks about the meaning of quality time. So many of us don’t truly understand our love language or others. She encourages you to be present more and take advantage of the time you have with your friends and spouse.Calley wants you to forget about what everyone taught you as a child and create boundaries that serve you. That is the first step to self care then you schedule it...
2023-01-2648 min
Sexual Empowerment for WomenAre you stuck in the rut and lost joie de vivre? Here is how to get excited about your life again with Valerie King-Mallar and Calley HewesSend us a textIn this episode we talk about how our lives tend to shrink and we lose our joy of life. We live the life we think we ‘should’ live.You’ll learn how to break out of the rut and create the life that truly excites you and makes you jump out of bed.Questions we discussed:What do you mean by “satisfying and unrestricted life”?How do we stop ourselves from living this satisfying and unrestricted life?What are the steps to start living satisfying and unrestrict...
2022-08-1833 min
Quest for New Inspiration PodcastChanging Limiting Beliefs and Setting Micro Goals - Calley Hewes & Valerie King-Mallar | Episode 55This week's episode features two inspiring women, Calley Hewes and Valerie King-Mallar. They discuss their business journey with Hello Glow Coaching and how to approach changing limiting beliefs and setting micro goals.Hello Glow Coaching - We are a women-owned business working to change the conversations we have with ourselves and our bodies. If you’re ready to take the driver’s seat in your health and happiness, we’re here for youShow Notes: https://www.newinspirationmedia.net/post/changing-limiting-beliefs-and-setting-micro-goals-calley-hewes-valerie-king-mallar-episode-55Instagram: https://www.instagram.com/thequestfornewinspiration/Merch: https://www.new...
2022-07-1921 minThe Brazen PodcastMeal Planning & How To Eat Healthier Without DietingAre you looking to find ways to make meal planning easier? Are you interested in the concept of intuitive eating and why you should throw dieting out the window forever? Are your kids picky eaters? Calley gives us all the details on how to make dinnertime a whole lot easier. Welcome back to another episode of the Brazen podcast, where co-hosts Valerie King-Mallar and Calley Hewes of Hello Glow Coaching explore a wide variety of ways that you can discover and embrace a lifestyle you truly love. In today's episode, Valerie will be interviewing C...
2022-07-1929 minThe Brazen PodcastHow To Keep Your Subconscious From Derailing Your SuccessIf you're trying to level up in life, it's time to start paying attention to what you pay attention to. Check out the latest episode of the Brazen Podcast for ways that we subtly sabotage our mindset. Welcome back to the Brazen Podcast with your hosts, Valerie King-Mallar and Calley Hewes. Today, we'll be going over four things for you to be mindful of if you want to level up in your life. We're going to get started by diving into social media and what it can do to us if we aren't careful. Let's b...
2022-07-1222 minThe Brazen PodcastHow To Combat Stress in an Ever-Changing WorldDo you ever find yourself feeling stressed or burned out by the ever-changing world? We hear you! That's why we're here to teach you some ways that you can still thrive while adapting to all that life throws your way. Welcome back to another episode of the Brazen Podcast, hosted by Calley Hewes and Valerie King-Mallar, founders and coaches at Hello Glow Coaching.In this episode, we discuss ways to find balance and survive an ever-changing world while still finding a way to thrive. You won't want to miss this episode! C...
2022-07-1224 minThe Brazen PodcastHow You Can Live a More Bold, Curious, & Vibrant LifeAre you ready to start living a bold, curious and vibrant life? We'll dive into exactly what that looks like and tell you how you can start living it today. Welcome to the Brazen Podcast with your hosts, Calley Hewes and Valerie King-Mallar. Together, we explore how we can access the happiness available to us when we take ownership over our lives and decisions and get curious about what is available to us. Today's episode is all about living a bold, curious and vibrant life. We'll be going over a few actionable steps that y...
2022-07-1218 minThe Brazen PodcastTaking Messy Action is the Key to Creating Your Dream LifeWelcome to episode four of the Brazen Podcast, where we explore how we can access the happiness available to us when we take ownership over our lives and decisions and get curious about what's available to us. Are you looking for the key to creating your dream life? Well, you've come to the right place! This podcast is brought to you by Calley Hewes, Nurse Practitioner and Functional Wellness Coach, and Valerie King-Mallar, a Transformational Mindset Coach. Together, they are the co-founders of Hello Glow Coaching, where they help high-achieving women reach their health an...
2022-07-1218 minThe Brazen PodcastWelcome to the Brazen Podcast!Welcome to Brazen, a podcast where we get down and dirty on how we can live a more curious, bold, and vibrant life. We're your hosts Calley Hewes, a functional wellness nurse practitioner, and Valerie King-Mallar, a transformational mindset coach. Together we own Hello Glow Coaching, which helps high-achieving women thrive and lead healthier and happier lives by taking decisive, messy action led by their hearts and their heads. Join us while we talk to international guest experts and experiment with a new mindset and wellness strategies. We discuss everything from goal-setting manifestation and productivity culture to...
2022-07-1001 min