Shows
Girls from the gym!Etiquette at the GymI returned to the gym yesterday and did not know what to do with myself. Should I hide in the corner? Should I join a group? Should I cover my face? Should I wipe things down as I go or when I am done? So many questions!!!! I called Joey owner of PFC and asked the bold questions of what is the new etiquette at the gym.
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-06-0412 min
Girls from the gym!Health and Fitness on the JOB Girls from the Gym talks with Kenny Smith about the need for health and fitness on the job. Kenny puts a spot light on the role of EMS and SWAT here in Finney County.
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-05-2737 min
Girls from the gym!Jack Beery on saying "NO" to yourselfJack Beery at Big L Sales, 1102 E Fulton St, Garden City, KS talks about business, fitness and health on today's show. He focus on saying no to yourself. you can find his website at https://biglrentals.com/
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-05-2026 min
Girls from the gym!Ashlyn and Ibby GraduateSeniors, Ashlyn Swan and Ibby Swords, sat down with Girls From the Gym and talked about friendship, high school, and graduating. They had plenty to say...It was as if... they have been quarantine for 2 months.
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-05-131h 03
Girls from the gym!Callie and Jacque sit down to talk where they are in quarantine and boobs. Ladies take a listen!It has been a few weeks of this stay at home and the cracks are beginning to show! Both Jacque and Callie realize they have a similar and very real scare. But also a good laugh. To all of our gal pals out there we hope you listen, and take care of you! Questions or comments? please email us!
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-05-0638 min
Girls from the gym!Coaching and living the dream with Victor IbarraVictor, a PFC Coach, talks about coaching and leaves us with the best quote ever. “I am not who you think I am, I am not who I think I am, I am who I think you think I am.” By Charles Cooley (1902)
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-04-2925 minGirls from the gym!Callie sits down with local small business owner Leigh KepleyHow is this Covid-19 crippling our local small businesses? Well it has been hard but most are still open, and still trying to serve their communities. Leigh owns and operates Little Britches/Moodz downtown Garden City Kansas. You can find her on Instagram, FaceBook and soon a website! Please shop with her for all of your fashion and formal needs!
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-04-2227 min
Girls from the gym!Running With BrentA great discussion with Brent Wheaton about running. Brent has ran numerous road races including: triathlons, Spartan Races, half-marathons, and urbanathlons. Please share and follow!
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-04-1534 min
Girls from the gym!What do you buy into?Ora visits with her brother, Hi Gere about buying into a healthy lifestyle of Keto. Hi is a truck driver who has learned to navigate the food deserts, aka convenient stores, and shares tips for eating on the road. Hope you like and share.
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-04-0951 minGirls from the gym!quarantine happy hour at 6ft apart! Stay Healthy Friends!Last week we were encouraging home fitness....this week we are realizing just how hard it all is!
podcast mentioned in episode is Joe Exotic by Wondery.
Email questions, comments, and who you would maybe like us to bring onto the show (in the future) . At girlsfromthegym3@gmail.com
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-04-0841 min
Girls from the gym!The New NormalOra visits with Brianne Wiese about the new normal. During this pandemic crisis many of us are working from home, educating from home, and exercising at home. Brianne has been a home educator for over 10 years and shares with us some of the lesson she has learned during that time. We talk about routines, structure, how to get it all done, keeping a stress free house, and of course the importance of fitness.
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-04-0142 minGirls from the gym!Healthier at home:tips on how to not derail out of the gym.Stuck at home? Trying to continue your fitness journey? Us too! Don't get discouraged get creative.
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-03-2741 min
Girls from the gym!Optimism with the girlsHow optimistic are you? How can you work on it in your life? Listen to us girls discuss how we handle this in our day to day life. And remember it's all ok!
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Send in a voice message: https://anchor.fm/callie-drummond/message2020-03-2542 min
Rural Revival64 | Callie Lee of Osage OutfittersWe’re in Pawhuska, Oklahoma (pop. 3,589) this week with Callie Lee of Osage Outfitters. Callie and her husband Joey moved to Pawhuska in 2013 to open their store, and since then have helped completely transform the town’s historic downtown and bring the best quality boots and highest end of western fashion in the area. Callie’s talking about why they chose Pawhuska, how Ree Drummond has helped romanticize the cowboy lifestyle, and when the Real Housewives of New Jersey came to town.Callie has some great stories to share, and you’ll love how she and Joey saw some...2019-09-1252 min