Shows
Fit Chicks UnfilteredGym Fits Unfiltered: The Truth About Gymshark, Buffbunny, Alphalete & MoreAshley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In this episode, two fit chicks get real about their favorite gym apparel lines — the good, the bad, and what’s actually worth your money. From Gymshark to Paragon, Buffbunny to Alphalete, Ptula, plus Fanka, Oner Active, Fabletics, and more, we’re giving our unfiltered takes on fit, quality, and style. And trust us, there are so many more brands to break down — so if you want us to keep spilling on the rest, let us know which ones you want to hear about...
2025-08-201h 02Fit Chicks UnfilteredFitness Coach or Fitness Influencer? How to spot the difference...In today's episode Callie and Ashley give their best tips on how to find the best coach in a very confusing and saturated industry. Technology is at an all time high and so is the rise of the "virtual coach". Just because someone has the body that you want, does that mean you make them your coach?Ashley and Callie ask the hard questions so you don't have to. Make sure you like and share the episode!-----------------------------------------------------------------------------------------------------Wanna see the visual? Check Out all episodes on Youtube: h...
2025-07-1657 minFit Chicks UnfilteredNo Shade, Just The Truth – How We Really Feel About GLP-1sAshley Michele and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and newly turned bodybuilder and Callie Vega, bikini bodybuilder & fitness coach share their experiences navigating their bodybuilding journey's and the dos' and don'ts they've learned along the way. Get ready for some serious tea on all things fitness and wellness. Email: Fitchicksunfiltered@gmail.comWant to start your wellness journey with Callie or Ashley? ⬇️C...
2025-07-0246 minFit Chicks UnfilteredThe Top 10 Most Common Gym Misconceptions: Beginner Friendly VersionAre gym myths holding you back from real results? Join Ashley Michelle and Callie Vega as they discuss some of the most common gym misconceptions in society today. In this episode, they'll be breaking down the Top 10 Most Common Gym Misconceptions that sabotage progress and confuse beginners. Whether you’re trying to lose weight, build muscle, or simply improve your fitness, chances are you’ve heard (or believed) some of these myths.From “lifting makes women bulky” to “you need to do hours of cardio to burn fat,” we’re exposing the truth behind popular fitness myths...
2025-06-251h 03Fit Chicks UnfilteredBody Image vs Confidence and the all or nothing mentalityAshley Michele and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and newly turned bodybuilder and Callie Vega, bikini bodybuilder & fitness coach share their experiences navigating their bodybuilding journey's and the dos' and don'ts they've learned along the way. Get ready for some serious tea on all things fitness and wellness. Email: Fitchicksunfiltered@gmail.com--------------------------------------------------------------------------------------------------------------------Want to start your wellness journey w...
2025-06-2554 min
Biscuits and SunshineConvos with Callie: Fear & Faith (S. 2, Ep. 3)Are you struggling with waiting while your dreams take root? Sometimes fear jumps in the driver's seat and tells us we should go back and double check, overthink, and worry a little more. On this week's mini-episode of Convos with Callie, we're talking about letting faith win over fear. No matter what you're working in or waiting for, this episode will give you an added bit of reassurance to stay the course. Remember, don't dig up in fear what you've planted in faith!
2025-06-1803 min
Girl HouseA Classic Solo Callie Episode ™We’re getting back to our roots aka Callie is flying solo this episode. Tune in for some very heartfelt advice, long awaited updates, some cozy interior design tips, and much more.
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2025-05-301h 08Biscuits and SunshineConvos with Callie: Mental Spring Cleaning (Season 2, Ep. 1)As we prepare to enjoy all the great things that Spring brings, many of us are doing a bit of tidying up around the house. This week's Convos with Callie encourages you to do a little mental decluttering as well. With three simple steps, Callie aims to help you harness the power of this seasonal transition to step into Spring with your best foot forward.
2025-04-3004 minGirl HouseCallie’s Wiz Khalifa Concert on 4/20Ok, we’re finally back in the Girl House at long last. We’re SO sorry for the delay, but Callie was on a whirlwind trip. Luckily, she’s back and seated to share the Colorado shenanigans and tell you the details about the #couchdrama.Follow @girlhousepodLike, subscribe, and comment (if you’re so inclined
2025-04-2553 minBiscuits and SunshineConvos with Callie: Building Boundaries Step by Step (Ep. 12)On this week's mini-episode of Biscuits & Sunshine, Callie digs deeper into building boundaries that are both strong and flexible, in a healthy way. We want boundaries that feel good and actually stick, without being so rigid that we get stuck. Episode 12 of Convos with Callie walks us through a few simple steps on getting clear on what you need, communicating a boundary clearly, and being flexible when it feels right.
2025-04-0305 min
Callie's Couch ExtendedCallie's Couch Extended IntroductionIntroducing Callie's Couch Extended.https://www.instagram.com/calliecocounseling/?igsh=cjh4bGE3aWR2OWt4https://www.tiktok.com/@calliecocounseling?is_from_webapp=1&sender_device=pchttps://www.facebook.com/profile.php?id=100090393681454
2025-03-3002 minBiscuits and SunshineConvos with Callie: Foundation of Forgiveness (Ep. 11)The principle of forgiveness is present is almost every culture and religion worldwide, which is good because it's also sometimes one of the hardest virtues to put into practice. On this week's mini-episode of Biscuits and Sunshine, Callie speaks from the heart about why forgiveness is top of mind for her this week and how self-forgiveness plays a role in helping her live an authentic life.
2025-03-0503 minBiscuits and SunshineConvos with Callie: Savor the Slow Start (Ep. 10)On this week's mini-episode of Biscuits & Sunshine, co-host Callie talks about her approach to new experiences. She likes to savor the slow start and take the pressure off new moments. From an unhurried morning and the tenderness of new love to a no-stress method for setting yourself up for success in the new year, today's convo highlights the joy you get from leveraging the slow start to any experience.
2025-02-0303 min
Callie in ChristGospel Series: Patience - Kindness vs offense, Judas vs Peter, Knowing vs knowing JesusPatience—it is something you ask for, but never enjoy practicing. In this episode, Callie takes us through a month of unexpected trials, including black mold in her apartment, personal conflicts, and the pressure of strained relationships. Through all of this, she learned the true meaning of patience—not only with others, but also with herself.
She reflects on how her closest friends and family, the people she trusts the most, are the ones who often see her at her worst—and how they, in their infinite patience, continue to show her love, grace, and understanding. Callie dives...
2025-01-3111 min
Besties and the Books PodcastEp 45 Callie Hart Quicksilver Tell All! | Author InterviewSend us a textWe’ve been keeping a BIG secret from you… our book besties… and today is finally the day we get to reveal it! We interviewed Callie Hart!! *Insert happy screaming here.* We are SO excited to share this SPOILER FREE author interview with you, so stick around if you’re interested in listening to us chat with the one and only Callie Hart, author of the New York Times bestselling romantasy book: Quicksilver!This amazing book is officially available on Paperback and Kindle now, with hardback copies dropping in Augus...
2025-01-281h 11Callie in ChristGospel Series: Source - Reflecting on the best month of my life, Reconnecting to Jesus and my 2025 word of the yearIn this episode, Callie reflects on the best month of her life—August. It was filled with unforgettable moments: finishing up the camp season with friends, reconnecting with my Chi Alpha community, and even going on my first date with a cute boy named Hunter. But beneath all these highlights, there was a deeper spiritual lesson unfolding.
Callie shares how God led her to reconnect with Him as her true source of joy, peace, strength and everything else. Callie dives into two powerful passages: John 15, where Jesus invites us to remain in Him as the vine, and Lu...
2025-01-2811 minCallie in ChristGospel Series: Joy-Filled - From being filled with depressed to being filled with Joy, the Promise Jesus is coming and why I carry a kite around
In this episode, Callie shares the story of how Jesus transformed her life from being filled with depression and anxiety to a life overflowing with joy and happiness. Callie talks about the powerful shift that came when she truly followed Jesus, and the beautiful community she found through Chi Alpha at Tennessee Tech—a community that lives out the Acts 2 dream of fellowship, worship, and shared joy.
Along the way, Callie reflects on the importance of staying grateful for answered prayers, even as life can still bring storms. Callie dives into th...
2025-01-2410 minCallie in ChristGospel Series: Remember - Remebering what God has done, Breaking Down my walls, and the most Intimate Holy Week of my LifeIn this episode, we dive deep into the power of remembering and how reflecting on God's past faithfulness strengthens our faith and fuels hopeful prayers for the future. Through personal stories from Holy Week, Callie shares intimate moments with Jesus, from receiving a symbolic gesture of love with red roses to learning how He broke down walls in her life. Callie also explores the transformative power of intercession, the healing process of forgiveness, and the importance of trusting those who patiently wait for us.
Reach out to Callie on Instagram @ Callie in Christ
2025-01-2312 minCallie in ChristGospel Series: Freedom - Breaking the Bonds you put on Yourself, Loving Freely and my Weakest Moment of WorshipIn this episode, we dive deep into the Gospel reflection of freedom—the freedom Christ offers us and how it shapes every part of our lives. Starting with the power of "firsts" and how they set the tone for what’s to come. Callie reflects on moments when God freed her in January of 2024, highlighting two Christian confrences she attends and her weakest moment of worshiping as God brought pain freedom to her life. Most of the freedom Callie had to experience was from the bonds she placed on herself through expectations and stipulations.
Freed...
2025-01-2112 minCallie in ChristMy 2024 Word of the Year: Gospel. My Journey of Becoming Like Jesus and What is Holding me BackIn this episode, Callie shares the journey of her 2024 Word of the Year: "Gospel." Following a tradition she started in 2021, Callie invites God to choose a word for her each year for her to BECOME. This year, the word "Gospel" led her on the journey of becoming like Jesus while pursing her greatest goal in life: to be one inch off of the perfect reflection of Jesus.
Callie confesses the daily challenges of seeking to live out the Gospel, including the battle between spirit and flesh, and the importance of consistently choosing Jesus over...
2025-01-2015 minCallie in ChristCallie in Christ! My tesitomy, the story behind "CallieinChrist, and why podcasting is my favorite mediaHi! I'm Callie, and this is my life in Christ. Listen to the story behind my name and why I do Christian media. Today comes from years of prayer, crazy faith, and knocking. Every Monday I look forward to sharing with you stories of what Jesus is doing in my life.
Follow me on Instagram and subscribe on YouTube: @CallieinChrist_
2025-01-1321 minGirl HouseQ&A With Callie While We Wait For Celia To Get Her Podcast EquipmentBefore we jump in, we want to say that our hearts go out to everyone devastated by the recent LA wildfires. We are so heartbroken. If you are looking for ways to help support those impacted by these fires, you can learn more about where you can donate here.Callie is reading the questions you submitted at @girlhousepod on IG this week. We’re covering boyfriends, glow-ups, how to deal with feeling overwhelmed, and so much more. Let’s kickstart 2025 with all of the best habits and the support of our besties.
2025-01-1046 min
Living IntentionallyWho are you becoming? How to identify and stay aligned with your future self + valuesAre you proud of who you’re becoming? In a world overflowing with external expectations and busyness, it’s easy to lose sight of your future self and values. Welcome to Living Intentionally with your host, Callie Ammons—a podcast for high-achieving individuals who are ready to design their lives with purpose, alignment, and excellence. In this episode, “Who Are You Becoming? How to Identify and Stay Aligned with Your Future Self + Values,” we explore: Why the person you’re becoming is shaped by your daily habits, choices, and values. The secret to aligning success with fulfillment...
2024-12-3031 minLiving IntentionallyUnapologetically You: Embracing Your True Self Without FearDo you ever feel like you’re holding back the real you—worried about being judged, rejected, or misunderstood? In this empowering episode, we’re diving deep into what it means to live unapologetically as yourself. Together, we’ll explore the root causes of fear and self-doubt, uncover signs you might not be living authentically, and discuss practical steps to embrace your true self without fear of rejection. Discover how to let go of people-pleasing, reframe rejection as redirection, and set boundaries that honor who you are. You’ll learn how to shift your mindset, build self-awareness, and take s...
2024-12-1625 minBiscuits and SunshineConvos with Callie: Emotions From the Inside Out (Ep. 9)In this week's mini-episode of Convos with Callie, we take a look at Google Search's top trending movie of 2024, Inside Out 2. While aimed at children, the movie takes us on an easy-to-understand journey into several emotions and how they rule our experiences. Callie offers a few thoughts on what our adult brains can learn from the movie and how she reacted to the portrayal of four new emotions for the main character.
2024-12-1205 min
BamboozledRethinking All Things TravelIn this episode of the Bamboozled podcast, hosts Meagan and Callie share their recent travel experiences, including Callie's time in Korea and Paris, and Meagan's trips to Minnesota and Denver. They discuss the cultural aspects of Korea that Callie loves, the challenges of traveling during election season, and their travel tips, including booking strategies and packing essentials. The conversation highlights the joys of travel, the importance of cultural connections, and practical advice for fellow travelers. In this conversation, Meagan and Callie discuss their travel packing strategies, including how to efficiently plan outfits and manage luggage. They share tips on...
2024-11-141h 01Biscuits and SunshineConvos with Callie: The Colors of Hope (Ep. 8)What if finding hope in any situation were as easy as changing your mind...or your glasses? On this week's mini-episode of Convos with Callie, we're talking about how different situations elicit from us different types of hope. If you're struggling to keep hope alive, remember it often requires revolutionary patience as well.
2024-11-1203 minBiscuits and SunshineConvos with Callie: On Halloween We Get it Right (Ep. 7)Halloween has one big lesson to teach us. It's easy to give out goodies and be impressed when trick-or-treaters knock on your door. But, when we face ghoulish and ghastly behavior in real life, we often react with judgement. In this week's Convo with Callie, we talk about leaning in to love and kindness this season by remembering that on Halloween, we don't judge the person by the mask they wear.
2024-10-1704 minBamboozledReexamining Callie's Adoption StoryIn this conversation, Meagan and Callie delve into Callie's adoption story, exploring her feelings of displacement, her reunion with her biological family, and the complexities of navigating her identity. The discussion highlights the importance of understanding one's roots and the emotional healing that comes from reconnecting with family.
2024-10-1755 min
The Better Together Podcast with Callie and Rosario "Roz" Picardo152 Callie and Rosario Picardo: Childhood Money MemoriesSend us a textIn this week’s episode of the Healthy Money podcast series, we dive into the topic of "Childhood Money Memories" and how they shape the way we think about and handle finances today. What memories from your childhood impact your relationship with money today? Were you raised in a home where money was talked about openly or was it a source of tension?Join Rosario and Callie Picardo as they explore their own personal stories of childhood money memories, discuss the influence of family on financial habits, and offer practical steps to...
2024-09-2312 minThe Better Together Podcast with Callie and Rosario "Roz" PicardoCallie and Rosario Picardo: Discovering Your Money MindsetSend us a textWhy is it so challenging to align what we know about money with what we actually do? Join us in this episode as we dive into the Healthy Money Mindset Assessment, a free tool designed to help you discover your unique financial mindset.Created by authors Rosario and Callie Picardo, this 17-question survey offers real-time results and a personalized PDF to help you understand which of the five money mindsets shapes your financial habits. Your mindset affects more than just your spending; it influences every aspect of your financial life.
2024-09-1713 minBiscuits and SunshineConvos with Callie: Aiming for Abundance (Ep. 6)We all deserve a life abundant in goodness. That's the theme of today's Conversation with Callie. With a small tweak in how we think about the future, there's a way to retrain our brain to aim for abundance more actively. Callie talks about this change and her own relationship with doubt and possibility in this week's mini-episode.
2024-09-1604 min
ENOUGH ALREADYS2 Ep28: What to do when you feel hyper-criticalIn this episode of Enough Already, Callie shares her personal journey of moving from hyper-criticism and self-judgment to a place of self-compassion and acceptance. Growing up in the arts industry where constant evaluation and comparison were the norms, Callie learned from a young age to be hyper-critical of herself. This relentless self-criticism led to a breaking point at age 24, manifesting in a nervous breakdown that ultimately became a breakthrough moment.Callie explores how embracing self-worth, acceptance, and the celebration of uniqueness can lead to genuine growth. Drawing inspiration from a powerful quote by the...
2024-08-2714 minBiscuits and SunshineConvos with Callie: Personal Bravery (Ep. 5)Like creativity, bravery requires you to step outside the norm and do something that's unique to you. However, we often discount the brave decisions we make if they don't look like heroism. In this week's episode of Conversations with Callie, we talk about personal bravery and how, when we make brave decisions for ourselves, we're still being heroes... because the life we save is often our own!
2024-08-1504 minLiving IntentionallyStress-Busting Journal Prompts: Find Clarity and Calmness TodayAre you feeling overwhelmed and stressed? In this episode of "The Hidden Drive Podcast," I'm sharing six powerful journal prompts and three actionable steps to help you eliminate stress and find clarity. Join me, Callie, as we dive into these practical tools designed to clear your mind, identify your needs, and guide you toward intentional action. If you’re ready to live with intention and embrace a more peaceful life, this episode is just for you. Click to listen and start your journey to calmness and clarity today! Journal Prompts 🫶🏼 Where do I currently feel overwhelmed? What's s...
2024-07-2921 min
ENOUGH ALREADYS2 Ep 27: My 'finding inner peace' update from the sauna!In this episode Callie shares an update while sweating it out in the sauna.Callie speaks to the past 2 months of illness in her home and what has worked for her during this challenging chapter of life.Callie talks to what have been her life lines and what has kept her afloat emotionally during this time.It has been an opportunity for deep refinement of what matters most, what her needs are and what she actually believes in.Callie refers to a Peter Crone's Instagram reel around "it couldn't have happened...
2024-07-1910 minBiscuits and SunshineConvos with Callie: Changes (Ep. 4)What's your relationship with change? Whether you embrace it or fight it, change is a constant in life...which means we at least need to find a way to approach it that doesn't stop our forward progress. In this fourth Convos installment, Callie talks about her viewpoint on change and her belief that we're all able to handle whatever life brings.
2024-07-1605 minBiscuits and SunshineConvos with Callie: Don't Lose the Lesson (Ep. 3)In this week's mini-episode, Callie talks about finding the good in life, especially in moments of difficulty. Remember this: when you lose in life, don't lose the lesson. Every experience can give you something worth taking with you; a failure today isn't a failure forever (at least it doesn't have to be).
2024-06-2003 minBiscuits and SunshineConvos with Callie: Urgency & Patience (Ep. 2)Have you ever gotten so caught up in hoping for the next thing that you miss the magic of the moment you're in? In this week's Conversation with Callie episode, she talks about creating balance by incorporating both urgency and patience in your outlook on life.
2024-05-2104 minBiscuits and SunshineConvos with Callie: Compassion & Common Ground (Ep. 1)In our first mini-episode, Callie shares a lesson from her days as a TV producer that has impacted every aspect of her life. Imagine if we all sought to better understand why people care so deeply about certain things. Can you rise to the challenge?
Every other week, Callie and Landra will share mini-episodes based on their lives and experiences. We'll be back with a full episode of Biscuits & Sunshine next week.
2024-04-1606 minLiving IntentionallyReturning to the Word: Navigating Spiritual SeasonsIn this heartfelt episode, Callie candidly shares her personal journey of rediscovering a consistent connection with God's word after a period of feeling disconnected. Through introspection and self-discovery, she offers invaluable insights into recognizing the spiritual seasons we all navigate and the freedom that comes from releasing oneself from rigid religious rules. Offering practical and tactical strategies, Callie guides listeners on how to cultivate a deeper relationship with scripture, regardless of the season they find themselves in. Whether you're seeking to reignite your faith or simply longing for a more meaningful connection with the divine, this episode provides inspiration...
2024-04-1525 minLiving IntentionallyNavigating Change: The Art of Seamless PivotsIn this episode of Navigating Change: The Art of Seamless Pivotes, we delve into the art of navigating change, particularly from the perspective of individuals who cherish rigid routines. Embracing change can be daunting, especially for those accustomed to perfect routines, but it's a crucial skill in today's ever-evolving world as parents and whatever roles you play. Tune in as Callie shares three insightful points on how to seamlessly pivot amidst life's twists and turns. From cultivating adaptability to finding comfort in uncertainty, Callie offer's practical strategies to help you thrive in times of change. Whether you're f...
2024-04-0820 min
Grab Life By The ReinsCallie and Andrea Get Personal: How to Jump Start a Stuck LifeCallie and Andrea are responding to your questions on life, horses, and adventure.For news, latest updates, outtakes and more, join our email family at GrabLifeByTheReins.comLearn more about horses and riding at HorseClass.comRead about Andrea's incredible Costa Rica trek in her book, Crossing BridgesLearn more about your ad choices. Visit megaphone.fm/adchoices
2024-03-2801 min
ENOUGH ALREADYS2 Ep 23: Inevitable pain: Embracing growth.In this solo episode Callie explores the depths of the human experience and personal growth. She delves into the inevitable aspect of pain and how embracing it can lead to profound growth and healing.Understanding pain:Pain comes in various forms—disappointment, jealousy, anger, and more—each carrying its weight in our emotional landscape. Society often teaches us to avoid or suppress pain, but what if we shifted our perspective?Embracing Pain:Callie shares personal insights and stories on how embracing pain has been a transformative journey in her own life. By na...
2024-03-1928 minGrab Life By The ReinsCallie's Iron Butt and Nothing an English Accent Can't FixDon’t try to intimidate Andrea. You can’t. Hear how she turned a pack of rough bikers into buddies, despite the fears and concerns of her husband.Also, Callie recounts how she almost killed a guy who was running across the freeway while riding her Harley Davidson motorcycle late one night.For news, latest updates, outtakes and more, join our email family at GrabLifeByTheReins.comLearn more about horses and riding at HorseClass.comRead about Andrea's incredible Costa Rica trek in her book, Crossing BridgesLearn more about your ad choices. Visit megaphone.fm/adchoices
2024-02-2216 minLiving IntentionallyHow to keep a strong marriage with little kidsJoin hosts Callie and Kramer Ammons on this week's episode of The Hidden Drive as they dive into the intricate dance of maintaining connection in marriage amidst the chaos of raising little ones. Tackling the age-old struggle of finding quality time together despite the exhaustion and demands of parenthood, they offer invaluable insights and actionable advice. From navigating the daily grind 'tired but together' to unleashing creativity in carving out moments for each other, and most importantly, extending grace during this challenging season, Callie and Kramer provide a roadmap for couples seeking to prioritize their relationship. Tune in for...
2024-02-0625 min
The Better Together Podcast with Callie and Rosario "Roz" Picardo#138 Callie Picardo: Slowing DownSend us a textIn this episode of our podcast, we delve into Callie Picardo's sermon "New Year's Rhythm - Slowing," based on Isaiah 40:28-31. Callie shares a personal story of overwhelming busyness and the need for slowing down in life. She challenges listeners to examine their own life pace, exploring themes of rest, renewal, and recovery. Drawing on the scripture from Isaiah and insights from the book "The Ruthless Elimination of Hurry" by John Mark Comer, Callie encourages embracing a rhythm of life that allows for spiritual and emotional rejuvenation. Through her sermon, we are invited...
2024-01-2530 min
ENOUGH ALREADYS2 Ep 21: Embracing the process to experience the tangible changeA solo ep to kick of Enough Already Podcast for 2024!!Callie unpacks the process of experiencing tangible change.Callie breaks down the process into bite sized chunks, hopefully gifting you an embodied practice to take out into your every day life.How often do we hear the quote "Life is about the journey, not the destination" - but what is the journey and how do we stay invested and focused on the process when we feel so distant or unsure of what we actually want or what we are moving toward?...
2024-01-1424 minLiving IntentionallyBoundaries with Heart: Crafting a Life You Love Through Kind No'sExplore the transformative power of setting boundaries with kindness in this episode with Kramer and Callie Ammons. Discover how saying 'no' can be a catalyst for saying 'yes' to a more fulfilling life. Gain practical insights into establishing boundaries without compromising compassion, enabling you to reclaim control of your schedule and embrace what truly matters. Join the conversation on navigating life's opportunities by understanding the pivotal role of boundaries in creating a life aligned with your values. Products to make your life SIMPLE! Amazon Shop here 🖤 Callie's Resources: www.callieammons.com
2024-01-0133 minLiving IntentionallyCultivating a Thriving RelationshipIn this episode, join host Callie Ammons as she takes the helm and shares three powerful strategies to help you deepen your relationship with your partner. Whether you're looking to reignite the spark in your marriage or strengthen the connection in a budding romance, Callie's insights and practical tips will guide you towards building a stronger, more meaningful bond with your loved one. Tune in for a dose of relationship wisdom and inspiration that can transform your partnership into a thriving and fulfilling one. Callie's Resources: www.callieammons.com Callie's Real Estate IG...
2023-10-0914 minLiving IntentionallyHow to make your work MEANINGFUL 🔆Welcome, it's Kramer and Callie Ammons, and we're excited to bring you this insightful episode. Join us as we explore the art of infusing purpose and meaning into your work. In this conversation, we'll share practical strategies and inspiring stories, both from our own experiences and from those who've successfully turned their careers into fulfilling odysseys. Discover how to find purpose in the everyday tasks you perform, set meaningful career goals, and cultivate lasting fulfillment. Whether you're an aspiring entrepreneur, a seasoned professional, or simply seeking more meaning in your current job, this episode offers actionable insights...
2023-09-1822 minLiving IntentionallyIs Minimalism Your Path to a More Fulfilled Life? Unlocking Simplicity that Fits Your Lifestyle!Hey there, it's Callie and Kramer Ammons, and we're thrilled to invite you to an episode that might just transform the way you perceive life – "Is Minimalism Your Path to a More Fulfilled Life? Unlocking Simplicity that Fits Your Lifestyle!" In this enlightening episode, we delve into the very essence of minimalism, exploring its meaning and practical application in today's world. We'll guide you through the journey of embracing this mindset, helping you uncover the hidden gems that lie within a simpler, more intentional existence. Join us as we share our own experiences and insights, di...
2023-09-0414 minLiving Intentionally17 Game-Changing Rules for an Unbelievably Organized Home + Work SpaceHey there, it's Kramer and Callie Ammons, and we're thrilled to welcome you to "17 Game-Changing Rules for an Unbelievably Organized Home + Work Space." Get ready to embark on a journey of transformation with us! In this podcast, we're diving deep into 17 rules that will completely revolutionize the way you approach your living and working spaces. We're talking about more than just tidying up – we're delving into the psychology of organization, the magic of decluttering, and the incredible power of streamlined systems. Join us as we share practical strategies, share real-life success stories, and bring in ex...
2023-08-2828 min
The Smitten Kitten Podcast39. Digits to DMs: The Evolution of Courtship in the Digital AgeIn this podcast episode hosted by Callie Dee and featuring comedian Alexander K, the topic at hand is "The Lost Art of Getting the Digits." In a world dominated by social media, the hosts explore how the age-old practice of exchanging phone numbers during the early stages of romantic pursuit has gradually evolved and transformed.
They kick off by reflecting on the traditional process of courtship, where getting to know someone was a carefully navigated journey. This journey included various steps that allowed individuals to build a connection over time. Central to this process was the significant...
2023-08-131h 02Living Intentionally5 Years later and he finally said YES!5 Years later and my husband is on the show for good with me. This space has been my own Podcast (Callie), but we've rebranded this space as a joint Podcast with my husband, Kramer. For years I've wanted a space where we can share the conversations we have on a daily basis and that's what we're doing every week! This first episode is all about our life, what we are doing, learning, and where we are at. We'll be sharing content that has to do with what we're learning and how we're growing a...
2023-07-2430 min
IC YouEp 63. How I Travel Flare-Free and ESSIC 2023 RecapThe season 2 finale of IC You is here!
Callie has had a busy summer and shares her updates for the podcast. She has been traveling a lot and hasn’t had one flare-up on all the trips. Callie shares her tips for managing flares during travels, the importance of consistency, and what she was experiencing flare-free after years of hard work on learning her triggers and management strategies.
Callie also met with top IC doctors in New York at the International Society for the Study of Interstitial Cystitis/Bladder Pain Syndrome (ESSIC) meeting in early July...
2023-07-1233 min
Old Iron TalkClassic Green Chronicles: Honoring the Legacy of John Deere CollectorsJoin host Callie Girten on a captivating journey through the world of vintage machinery in "Old Iron Talk." In this special episode, Callie ventures to the renowned Classic Green show, where she engages in intriguing conversations with passionate collectors, knowledgeable vendors, and enthusiastic exhibitors. Get ready to delve into the captivating stories behind iconic pieces of old iron, from antique tractors to vintage farm equipment. Discover the camaraderie and excitement that fill the air as Callie brings you firsthand accounts from those who preserve and celebrate the rich history of these mechanical marvels. Whether you're an avid collector or...
2023-06-231h 26IC YouEp 55. What To Expect At Pelvic Floor PTThe Vagina Rehab Doctor, Dr. Janelle Howell DPT, WCS joins Callie on the podcast this week. Callie and Dr. Howell talk about how the nervous system and the pelvic floor interact and cause pelvic floor dysfunction. Navigating a chronic illness diagnosis is challenging, so Callie and Dr. Howell talk about some of the current challenges. Callie shares some of her experiences with treatments for IC and Dr. Howell discusses how to know when to move on to find a provider that will work best for you. Dr. Howell then talks about the process of going from an IC diagnosis...
2023-05-0357 min
ENOUGH ALREADYS2 Ep 12: 'Bringing dreams to fruition' with Kylea HarveyIn this ep of Enough Already we bring the backbone of Callie's world her Virtual Assistant Kylea Harvey to the mic.This ep is recorded together in Callie's Northern Rivers home while Kylea is travelling the East Coast of Australia after taking only 11 days to drive from her home in Western Australia to Callie's front gate in her retro bus Beryl and with dog Hazel sitting pretty in the passenger seat!This bus trip extravaganza has been a dream Kylea chipped away at for the past decade.Over the past few years Kylea...
2023-04-2627 min
IC YouEp 50. From Eating The same 10 foods For 2 years To REMISSION and Enjoying Food Again in Just 3 Months (Amy’s Story)This week, Callie is joined by one of her clients, Amy, to talk about her journey with interstitial cystitis and her experience working with Callie. Amy shares her journey to getting a diagnosis, her symptoms, and different therapies and treatments she has tried along the way. Callie and Amy also discuss the lack of education about the IC diet when you’re diagnosed and the impact of following the IC diet long-term. When she started working with Callie, Amy saw the light at the end of the tunnel. Amy started in the IC Collective, then later joined Road to Re...
2023-03-2245 min
ENOUGH ALREADYS2. Ep11: Self Sabotage and OverthinkingIn This episode of ENOUGH ALREADY - Callie jumps into a solo snippet on her perspective and thoughts on the over marketed concept of "self-sabotage".Callie speaks to the themes of over-thinking and self sabotage - the societal narrative on these qualities vs her embodied sense of what these qualities actually serve.Are we actually ever in our own way or are do we simply seek to gain a deeper understanding and experience of what feels true?What kind of thinker are you? A practical or creative one? Callie discusses this further.
2023-03-1413 min
Sincerely Being13. Callie's Story: Deep Dives, Life Lessons, Parenthood & Unconventional FactsIt's *finally* Callie's turn to delve into the depths of her story. Learn a bit about how she's choosing to navigate her life based on historical programming, and how she's using the lessons she's learned to parent her daughter. We hope you gain something from her journey - it may even spark a curiosity within you to learn more about your own story and journey thus far!
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2023-02-1954 minIC YouEp 45. The Role of Hormones in Interstitial CystitisLast week, Callie talked with Dr. Theoharis Theoharides about mast cells and histamine and their roles in interstitial cystitis. This week, Callie and Dr. Theoharides continue the discussion with some tips on how to investigate your personal sensitivities. Dr. Theoharides also talks through the role of hormones, specifically estrogen, progesterone, and testosterone, in IC. Levels of these hormones can vary greatly depending on a person’s age, medications, and other medical conditions. Callie and Dr. Theoharides talk through how and why hormone levels change and how these changes can appear in IC symptoms. Listen to the end of the ep...
2023-02-1532 minIC YouEp 44. The Role of Mast Cells and Histamine in Interstitial CystitisInflammation is a common health and wellness “buzzword” these days, but how is inflammation related to IC? In part 1 of a two-part interview, Callie talks with Dr. Theoharis Theoharides about mast cells, their role in inflammation, and what’s known about the connection between inflammation and IC. Dr. Theoharis Theoharides is a Yale-trained medical doctor and researcher that has been named the world expert in mast cell research by Expertscape and has over 480 peer-reviewed publications about mast cells. Dr. Theo breaks down the known research on mast cells and their role in inflammation and talks through the connections to differ...
2023-02-0852 min
Hipster & The NerdCallie's Corner: First Impressions of The DCU SlateRaw & Uncut!
Hipster & The Nerd's Callie Hanna flies solo for the first time to bring you her reaction to the new slate of films and TV shows from James Gunn and Peter Safran's DCU! From Superman: Legacy and The Brave & The Bold to Booster Gold and Paradise Lost, she'll walk you through what we know about all the new movies and shows, as well as what she thinks of them and the general direction now being taken by DC Studios under Gunn and Safran's leadership. Add in some baseless casting and plot speculation and...
2023-02-0136 minIC YouEp 42. What Does Remission Mean To You?Callie is flying solo in this episode, but she dives deep into a few different topics this week. Having just gone on a vacation, Callie discusses how traveling affected her IC symptoms. Drawing on her personal history and recent experiences with IC, Callie also shares some tips she has found useful to prevent flares while traveling, some products that work well for her symptoms, and how to figure out your own routine to prepare for travel. Callie also talks about remission from IC, how it differs for everyone, and how to create your own definition of remission.
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2023-01-1838 min
The Better Together Podcast with Callie and Rosario "Roz" Picardo#83 Callie Picardo: Is the Bible True?Send us a textThe Bible is God’s Word, but how do we know God said what it says He did? If true, why does it contain passages with violence, judgment, and injustice? How do we know what is contextual or simply history and what is for us to follow today? And is ok even to ask these questions if we say we follow Jesus? Join us for this week’s Better Together Podcast as Callie tackles some of these questions and more. Support the show
2023-01-1429 min
The PointCallie Himsl: Top 5 New Essentials to Social JusticeCallie Himsl: Top 5 New Essentials to Social Justice
When I first stepped foot in the Caribbean country of Haiti, just an hour and a half flight from Florida, it was about a year after the unfortunate 2010 earthquake that brought the country back to the front minds of the world.
I jokingly tell people that at that time we didn’t even have iPhones, ok but seriously we kind of did but like no one did, I was T-9ing on my Nokia brick phone
So much has changed since that ti...
2022-11-0132 min
The Better Together Podcast with Callie and Rosario "Roz" Picardo#71 Callie Picardo: Breaking Free From The PastSend us a textCallie Picardo, a cohost of The Better Together Podcast, shares a powerful sermon and teaching on breaking free from the past by looking at the Old Testament character, Joseph, and how it can apply to our lives. Support the show
2022-11-0130 min
魔鏡萬花筒Garden Show萬花筒EP22_ 國際新聞外電現場－Callie的空中同學會 feat. 鍾陳杰(Vincent)⚡️節目精華摘要： 這集邀請Callie的好同學－前東森國際新聞中心副主任 Vincent分享他刺激豐富的22年英文編譯職涯； ⚡️工作第二年遇到911事件?馬上升級即時口譯直接來?Callie去紐約感受到911紀念碑現場的陰涼? ⚡️不管是真正的國際事件採訪或客戶要求的業配都是一邊採訪一邊玩? ⚡️土耳其恐攻最緊張的時候，居然接受土耳其觀光局邀請去土耳其採訪，景點之一的伊斯坦堡面海觀景餐廳在兩個月後就遇到恐攻轟炸掉? ⚡️採訪八八風災小林村現場，眼看著整個村被掩埋，有愛心的Vincent堅定地忍住沒有哭，回來馬上熱血沸騰，立馬捐款? ⚡️北韓的物資缺乏，沒有牛奶早餐要沖泡奶粉?餐餐都吃洋蔥炒蛋?搭電梯還要限制樓層?看完金正恩傳記才去玩的Vincent，去過後斬釘截鐵再也不想去第二次了? ⚡️原來Callie跟Vincent現在能夠輕鬆面對麥克風說話，都是經過無數次的訓練?第一次的菜鳥主播現場居然遇到讀稿機故障，在鏡頭前不知所措呆了十秒? 慢郎中的Vincent 與每天鬧鐘響十次才起床的Callie，兩個懶惰鬼同學，到底是怎麼訓練成精的呢? 明明Vincent職場生涯是緊張刺激，最後節目剪完後試聽發現……..居然還是Callie+Elin的搞笑輕鬆風格…這集好好笑，歡迎聆聽。 🎁臉書分享贈品：10/15日前，只要留言在粉絲專頁活動貼文上，我們會讓來賓選出一位聽眾，送出「彩色鉛筆、繪圖本」一件。 本集來賓： 前「前東森國際新聞中心」 副主任 鍾陳杰 Vincent 喜歡英文及國際新聞的Vincent，22年前考進東森國際新聞中心後，開啟了他熱愛的編譯生涯，期間出國採訪多次：美國總統大選、英國威廉+凱特的婚禮、紐西蘭、中國、日本，並多次擔任CNN隨行翻譯、兼任主播。 📧商業合作信箱－歡迎各類廣告企劃、品牌Podcast委託製作、「貴賓謝禮」贊助 gardenshowtw@gmail.com 👉贊助我們節目天長地久：小額贊助請進~ https://open.firstory.me/user/cl5eq3a7z007a01tm54zph5xp ❤️ 我們的官方粉絲團 https://www.facebook.com/魔鏡萬花筒-Garden-Show-108683398585984/ 💬留言告訴我們，對這一集的想法： https://open.firstory.me/user/cl5eq3a7z007a01tm54zph5xp/comments Powered by Firstory Hosting
2022-09-2843 min
Down To Earth with the BurucharasHow We Love/Attachment Theory (Part 2) with David & CallieJoin Callie and David for the 2nd part of this short series on attachment theory, exploring how attachment explains our unique patterns for seeking and avoiding connection. David and Callie have been reading through "How We Love" by Milan & Kay Yerkovich, a highly recommended resource to learn about your attachment (love) style and how to improve the quality of your relationships. In this episode, they reflect on their individual styles and how it has impacted their relationship. We...
2022-05-271h 13
Horrendous: A Best Friends PodcastE34. Battery Carriage House InnThis week Elizabeth tells Callie about the history and the ghosts of Battery Carriage House.
To begin with, we talk a little about what Callie saw on vacation, Jeffrey Dean Morgan, our excitement for Interview with a Vampire, and Callie second biggest fear. Guest Starting: Crying Baby Keely (or is it meowing Starbuck?) and pretty sure Callie's house is haunted and the ghosties came out to play in this episode.
Music and sound effects obtained from https://www.zapsplat.com
Find us on Facebook @ horrendous.podcast, Twitter @horrendouspod, Instagram @horrendous.podcast, Twitch @ horredouspod, Pat...
2022-04-2737 minHorrendous: A Best Friends PodcastE33. Skidmore, MO Part 3: Bobbie Jo Stinnett and Lisa MontgomeryCONTENT WARNING: Forced medical procedures, rape, and abuse
Elizabeth starts us out with some real manic energy. Callie's house needs to have the demon saged out of it. Callie's side tangent has a side tangent.
This week Callie tells us about the horrific murder of Bobbie Jo Stinnett.
Guest appearances by: Edward Penishands, Excited Elizabeth hitting her computer, Callie's stainless steel eco friendly straw, and teething baby Keely!
Music and sound effects obtained from https://www.zapsplat.com
Find us on Facebook @ horrendous.podcast, Twitter @horrendouspod, Instagram @horrendous.podcast, Twit...
2022-04-0651 min
Open-EndedWhen a Passion EndsIn this week’s episode, Callie talks all about what happens when a passion (like a high school sport) ends. Whether you feel depressed or overwhelmed, Callie offers advice on how to feel better but also fill your time in a way that doesn’t make you feel burnt out. Callie touches on replacing a passion with another one or ways to feel less burnt out with all your free time, Callie talks about it all (while also talking about other things too).
2022-03-2127 minOpen-EndedThe Smartest People in the Classroom Can Sometimes Have the Biggest EgosIn this week’s episode, Callie discussed what we should do if we are the most egotistical smart person in the room, or if we aren’t and that behavior is making us feel bad about ourselves. Callie also dives into academic competition, self esteem, and the public school system to really show how our egos have been built up academically and why it might not be the best for us. Callie stresses the need to help others in the classroom who are struggling to break down our academic egos, or to focus more on ourselves if we find ourselves comp...
2022-01-1729 min
IC You00. Intro to the Pod & More About CallieIn the trailer for the IC You podcast, Callie tells you how the podcast got started and what to expect each week.
2022-01-0801 minDown To Earth with the BurucharasA Sex Episode: Callie's StoryIn this episode, David now interviews Callie about her journey with sex. She reflects on her range of sources for sex education — from Planned Parenthood to married friends — and the value she's gained from each. Callie also shares how she navigated her insecurities regarding David's sexual history, as well as dealing with the guilt and shame of crossing boundaries in their relationship (and how to see it in its proper context). Not only is there much more, there's also plenty of jokes. You k...
2021-11-191h 00Open-EndedGetting Yourself Out of A FunkIn this week’s episode, Callie talks about getting in a funk and what you can do to get out of one! By explaining how she herself is going to get out of her current funk, Callie hopes to inspire listeners to find out what works best for for them. Callie also details what she hopes her new routine will be and what it will look like to show others the importance of restructuring your day. In addition to this, Callie compiles her research on what she found to be best beat ways to get yourself out of a funk, an...
2021-11-0832 minOpen-EndedHappinessIn this week’s episode, Callie talks about Happiness! In explaining what makes us happy and content, Callie connects the ideas of fulfillment and contentment to happiness, and why they are so important. She also discusses the value of finding things that we are passionate about, as well as trusting the process. ‘If we aren’t happy in some aspect of the process is it worth it?,’ Callie asks. Callie also touches on certain roadblocks that can make it hard to be happy, and sometimes we need to experience the bad to fully realize and value the good. Positivity and happines...
2021-10-1729 min
Climate Talks w/ CallieTrailer- Climate Talks with CallieWelcome to the brand new podcast Climate Talks with Callie! Let's talk about SIMPLE and ACHIEVABLE ways you can join the fight against the climate crisis, all while educating yourself and listening to climate experts in all fields.
2021-08-2800 min
Adoption Hacks78. Q&A with Kandace and CallieKandace and Callie answer listener questions in this season 4 FINALE!
We talk attachment, 2nd adoptions, how covid is impacting the adoption world, talking with siblings about adoption details and much more!
Thank you to all of our listeners this season, we so appreciate the support and community!
Find Us: instagram.com/adoptionhacks
facebook.com/adoptionhacks
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2021-08-1641 minOpen-EndedMessing Up a Friendship.In this week’s episode, Callie talks all about conflict in friendships and what she’s learned (recently and from previous years) about friendships. Without giving specifics, Callie becomes vulnerable by opening up about boundaries and hurtful things she’s said in friendships that has led to conflict. However, Callie remains hopeful and optimistic by reminding listeners that we cannot dwell on the past and our past behavior, but that we can only learn from it. Callie also explains that these issues are always changing (as many things are) so she will continue to talk about what she’s learned through...
2021-07-1826 minOpen-EndedWhat would younger me/little me think of current me and what advice would I give my younger self?In this episode, Callie answers the two questions: What advice would Callie give her younger self, and what would Callie’s younger self think of current Callie? Callie discusses things like school, life, mental health, and friendships in a more introspective and reflective way, to almost give advice to listeners. While Callie sometimes strays away from the mai topics of discussion, this episode in general encapsulates Callie’s thoughts, opinions, and feelings about her younger self and experiences leading up to what made current Callie, current Callie.
2021-03-2132 min
Limitless with Callie Ray & KendallWelcome to Limitless with Callie Ray Cullen and Kendall WattsWelcome to Limitless! Have you pushed yourself to the limit? Are you sure? The only limits are the ones that you create. We're Callie Ray and Kendall, your hosts for the Limitless Podcast! In this podcast you will hear some of what you want, some of what you don't want, but definitely what you need to hear. If you think there's a limit to what you can and cannot do, think again. We're here to show you that there's no limit to your income, your happiness, or your success. It's all limitless.Follow us on...
2021-02-2800 min
Queersplainingask callie 2021 time for another in the somewhat regularly occurring series of ask callie episodes. lets goooooo
2021-01-2825 minOpen-EndedNew Year, New... Something— New Years ResolutionsIn this episode, Callie explains and states some of her New Years Resolutions and why she made them. Callie also reflects a bit on 2020 and her main realizations she made from the year. Callie uses these takeaways and realizations to help listeners form their own resolutions and gives some resolutions that listeners can put into practice in 2021. With an underlying sense of optimism, Callie ends this week’s episode by encouraging positivity and making the most out of life as the main pieces of advice to take into 2021.
2021-01-0323 min
Horrendous: A Best Friends PodcastE6. A Horrendous ChristmasThe belated Christmas episode! Callie edited this from her sick bed! We find out Callie doesn't like when Elizabeth sings her Country songs. Elizabeth shares one of her biggest pet peeves. We find out how much Elizabeth and Callie adore Saint Dolly Parton. The ladies tell us tales of the Yule Lads and evil Santa himself, Krampus. We discuss Christmas movies and which ones Callie and Elizabeth hate the most. AND THEY ARE SO TIRED! HAPPY HOLIDAYS AND SUCK IT 2020!
Music by Caffeine_Creek_Band from Pixabay
Find us on Facebook @ horrendous.podcast, Twitter @horrendouspod, Instagram @horrendous.podcast, Twitch @ horredouspod...
2020-12-301h 08Adoption Hacks11. Attachment Help with Kandace and Callie - Part 2Check out Part 1 from yesterday!
Co-hosts Kandace and Callie have recorded the podcast they wish they had in the early days of adoption! The goals of attachment are to create a connection, build trust and let the child know they are safe, understood and their needs are being met.
We go through many different ways to ease in connection and attachment through Eye Contact, Physical Touch, Closeness, Language, Food, Smells and Sleep.We want this episode to give you hope that attachment is a journey with ebbs and flows and provide you with very...
2020-12-0200 minAdoption Hacks10. Attachment Help with Kandace and Callie - Part 1Co-hosts Kandace and Callie have recorded the podcast they wish they had in the early days of adoption! The goals of attachment are to create a connection, build trust and let the child know they are safe, understood and their needs are being met.
We go through many different ways to ease in connection and attachment through Eye Contact, Physical Touch, Closeness, Language, Food, Smells and Sleep.We want this episode to give you hope that attachment is a journey with ebbs and flows and provide you with very very practical ways that we found helpful.
2020-12-0100 min
ENOUGH ALREADYEp3. You were born enough!Callie shares her insights on where we find ourselves as a collective right now. Unpacking rambles from her heart about connection, mothers instincts, intuition and how the current societal model doesn't honour these pieces. Callie chats about the Mother/child connection and how it begins our journey of feeling into our wholeness and innate wisdom.We discuss the the outsourcing of ones inner knowing and instincts from conception. Intervention and medicalisation is the common practice in pregnancy, birth, post partum, breastfeeding, children's health/wellbeing and education - trusting our bodies, instincts and intuition is a practice taken up by the...
2020-10-1923 min
ENOUGH ALREADYEp1. What is 'Enough Already'?Callie introduces you to the inspiration for this podcast. Revealing parts of her past that had ignited the relationship and narrative around not feeling enough! Discussing her personal insights on the topic of worthiness and enough-ness. Callie uncovers how important it is to have someone to turn to who see's you, loves you and holds you as capable. We are born enough, we are born whole. Callie talks about the gift of the coaching space and how beneficial it is to have someone in your cornere seeing you in your fullness and divine truth. Know what feels good, know what...
2020-10-0514 min
Girl UninspiredEpisode 30: What Empathy Means to Me (solo with Callie)In this episode of Girl Uninspired, it’s just me, Callie (she/her), and I’m talking about Empathy. What it means to me, current events being relevant, and overcoming apathy. I hope this episode is meaningful to you. Thanks for listening Lovelies 💕💛
2020-09-1947 minQueersplainingask callie again!its been about 8 weeks since we did one of these, so we're doing another! if you want to ask questions for the next one, hit me up at callie [at] queersplaining.com love you friends!
2020-08-2717 minLiving IntentionallyDid You Know This About Unhealthy 7's?Enneagram Type 7s are some of the most positive humans on earth, but sometimes too much optimism can be dangerous. In this episode, Callie uses a real-life story of a Type 7 to illustrate how their unhealthiness can rob them of the growth God wants them to go through, as well as three practical tips to help you overcome it! Say hi on Instagram @callieammons Callie’s Website Take Callie’s Career Quiz!
2020-07-2127 minLiving IntentionallyWhat No One Wants to Admit About Unhealthy Type 4sOn the newest episode of the Living Enneagram podcast, Callie continues the series on unhealthy Enneagram types with the common unhealthy traits we see in Type 4s. But don’t worry, Callie also gives you four tips that will help take you out of the emotional spirals that you experience and find freedom from the frustration you often feel with others! Say hi on Instagram: @callieammons Callie's Website
2020-07-0718 minLiving IntentionallyHow to Implement Healthy Boundaries When You Love PeopleHave you ever felt like a jerk for saying “no” to someone in your life? Boundaries can be tricky. We want to get to a place where we can say “no” when we need to without feeling guilty, but also say “yes” in confidence and show up well for people. In this episode, we dive into why it’s such a battle for us to set boundaries in our lives. Callie is joined by Tanner Hobbs, a fellow Type 3, wife, business owner, and soon-to-be-mother. She shares with how she’s saying “no” to things during this season of life, but doing it in a lo...
2020-06-0245 min
Girls from the gym!Callie and Jacque sit down to talk where they are in quarantine and boobs. Ladies take a listen!It has been a few weeks of this stay at home and the cracks are beginning to show! Both Jacque and Callie realize they have a similar and very real scare. But also a good laugh. To all of our gal pals out there we hope you listen, and take care of you! Questions or comments? please email us!
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2020-05-0638 minGirls from the gym!Callie sits down with local small business owner Leigh KepleyHow is this Covid-19 crippling our local small businesses? Well it has been hard but most are still open, and still trying to serve their communities. Leigh owns and operates Little Britches/Moodz downtown Garden City Kansas. You can find her on Instagram, FaceBook and soon a website! Please shop with her for all of your fashion and formal needs!
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2020-04-2227 min