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Biscuits and SunshineEpisode 30: Our Big Fat Greek Lives (Season 2)On this episode of Biscuits & Sunshine, we're discussing our Greek lives! It’s been 4 years since making our individual international moves. Callie & Landra talk about the highs and lows of moving abroad & reflect on their experiences. Join us as we take a trip down memory lane and talk about our favorite Greek moments and experiences along the way.Whether you’re curious about what it’s like to live in Greece, planning a trip to Greece, or looking to make an international move this episode is for you! 2025-06-0333 minBiscuits and SunshineGlimmers with Landra: Reflect On Your Success (Season 2, Ep. 2)Previously on episode 29, Callie & I discussed the power of women. There is so much woven into our experiences of being women. We persevere, overcome and achieve so much over the course of our lifetimes. Often it's the challenges that stick with us, and we know there are so many accomplishments along the way that need to be celebrated. This week’s glimmer is a moment to do just that! It's a 10-min guided reflection on your success. It creates the structure for you to settle in and reflect on past successes and imagine your future successes. This gli...2025-05-2509 minBiscuits and SunshineEpisode 29: The Power of Women (Season 2)On this episode of Biscuits & Sunshine, we're discussing the power of being a woman. Callie and Landra are all about the causes, conversations and communities that help women thrive. They're digging deep into the challenges facing women and the unique experiences they have. Join us as we talk about what inspires us, how our biology makes us great leaders, the balance between strength and softness, and how we embrace feminine energy in a world that doesn't always celebrate our innate power. 2025-05-1226 minBiscuits and SunshineConvos with Callie: Mental Spring Cleaning (Season 2, Ep. 1)As we prepare to enjoy all the great things that Spring brings, many of us are doing a bit of tidying up around the house. This week's Convos with Callie encourages you to do a little mental decluttering as well. With three simple steps, Callie aims to help you harness the power of this seasonal transition to step into Spring with your best foot forward. 2025-04-3004 minBiscuits and SunshineEpisode 28: Settling into Spring (Season 2)On this week's episode of Biscuits & Sunshine, we're checking in on each other. As we move from winter to spring, it's important to touch based with yourself - seasonal transitions can be a great time to reflect on the past few months and reengage with any dreams you have on your heart. Join Callie and Landra as they discuss what's feeding their souls during this time, where they're making progress, and in what areas they're facing challenges as we welcome a new season. 2025-04-2325 minBiscuits and SunshineGlimmers with Landra: Gratitude: A Self Appreciation Practice (Season 2, Ep. 1)Previously on the 1st episode of Season 2 Callie & Landra celebrated their one year anniversary! They are SO proud of of what they have created and delighted that you’ve enjoyed the content. Biscuits & Sunshine was intentionally launched in the Spring season, as it’s THE season of growth & renewal! Which makes it the perfect time for a gratitude practice. Have you ever heard the saying, “What you appreciate, appreciates?” Meaning that when you value something that value grows. Today's glimmer practice will lead you towards building a habit of appreciation and gratitude for all that you have and all t...2025-04-1404 minBiscuits and SunshineEpisode 27: The Anniversary Episode (Season 2)We're celebrating on this week's episode – Biscuits & Sunshine officially turns two! Landra and Callie kick off their second season with a look forward to what's ahead and a look back at all the fun, challenges and lessons they've learned on the journey of creating the season one. If you're just joining us, check out some of the girls' favorite episodes from the past year: #5- Expectations & Disappointment#6- The Meaning of Home#8- Greek Travel#11- Creativity#14- Vulnerability#15- Generations of WisdomWe can't wait for the conversations to continue this ye...2025-04-0724 minBiscuits and SunshineConvos with Callie: Building Boundaries Step by Step (Ep. 12)On this week's mini-episode of Biscuits & Sunshine, Callie digs deeper into building boundaries that are both strong and flexible, in a healthy way. We want boundaries that feel good and actually stick, without being so rigid that we get stuck. Episode 12 of Convos with Callie walks us through a few simple steps on getting clear on what you need, communicating a boundary clearly, and being flexible when it feels right. 2025-04-0305 minBiscuits and SunshineEpisode 26: The Beauty of BoundariesOn this week's new episode of Biscuits & Sunshine, Landra and Callie explore the topic of boundaries. They discuss their use of boundaries, what's changed over the years, and the top three boundaries that have helped them each cultivate an authentic life. From protecting your time and energy to understanding what you will and won't accept in life, what's your personal relationship with boundaries? 2025-03-2531 minBiscuits and SunshineGlimmers with Landra: Inviting In Magic (Ep. 11)Previously on episode 25, Callie & Landra reflected on the 5 year anniversary of the pandemic In many ways the pandemic stirred up many feelings of uncertainty and discomfort. Most of us know that it doesn’t necessarily take a pandemic to feel negative emotions. This is a part of the human experience. The good news is that we can find skillful ways to work with difficult emotions. It’s important that we take an active part to orient ourselves towards the goodness of the moment. This is how we build resilience. This week’s glimmer is a choose your own adv...2025-03-2104 minBiscuits and SunshineEpisode 25: Pandemic Learnings - Five Years LaterWhat were you doing five years ago this week? Chances are it's something you can remember pretty clearly given how our world changed drastically around this time. On this week's episode of Biscuits & Sunshine, we're talking about the last five years and how the COVID-19 pandemic altered life. Callie and Landra share their personal challenges during that time as well as the lessons learned that have helped them become stronger and more resilient. 2025-03-1029 minBiscuits and SunshineConvos with Callie: Foundation of Forgiveness (Ep. 11)The principle of forgiveness is present is almost every culture and religion worldwide, which is good because it's also sometimes one of the hardest virtues to put into practice. On this week's mini-episode of Biscuits and Sunshine, Callie speaks from the heart about why forgiveness is top of mind for her this week and how self-forgiveness plays a role in helping her live an authentic life. 2025-03-0503 minBiscuits and SunshineEpisode 24: The Journey of Self DiscoverySelf discovery is a life-long journey; it's the doorway where you greet and welcome in the various versions of who you will be. On this week's episode of Biscuits & Sunshine, Landra and Callie discuss their own journeys and the tools they've used to understand more about themselves. As continuous learners, they both enjoy the process and appreciate the insights gained from a deeper relationship with who they are. You'll hear several "tests" mentioned in this episode, and the team at 16 Personalities (Meyers/Briggs) created a discount code for our Biscuits & Sunshine listeners who want to learn more...2025-02-2534 minBiscuits and SunshineGlimmers with Landra: A Fresh Perspective (Ep. 10)Previously on episode 23, Callie & Landra discussed anxiety, worry & doubt- basically all emotions that trap us in a stress cycle, which narrows our perspectives, oftentimes making us feel stuck and fixated on a problem. This week’s glimmer is a 15-min meditation filled with guided imagery of nature, with a goal of supporting you to broaden your perspective to gain access to your wisdom & creativity. There is so much wisdom that can be learned from nature. This experience will inspire you to connect with your breath and body sensations in a way that is inspired by the rooted res...2025-02-1714 minBiscuits and SunshineEpisode 23: Anxiety, Worry & Doubt - Oh My!On this week’s episode of Biscuits and Sunshine, we talk openly about anxiety, worry and doubt - something we all have experience with in some way. Whether it’s the demands of work, family responsibilities, or navigating our fast-paced world, these feelings can seem like constant companions. No matter if you're in your 20s, 30s, 40s, 50s or beyond you're likely juggling multiple roles, and with that comes a unique set of pressures and stressors. The good news is you are not alone. Listen as Callie & Landra explore how to better understand and manage anxiety, not just to surv...2025-02-1031 minBiscuits and SunshineConvos with Callie: Savor the Slow Start (Ep. 10)On this week's mini-episode of Biscuits & Sunshine, co-host Callie talks about her approach to new experiences. She likes to savor the slow start and take the pressure off new moments. From an unhurried morning and the tenderness of new love to a no-stress method for setting yourself up for success in the new year, today's convo highlights the joy you get from leveraging the slow start to any experience.
2025-02-0303 minBiscuits and SunshineEpisode 22: Birthday Reflections & CelebrationsIt's a celebratory week here at Biscuits & Sunshine! Callie and Landra were both born on Jan. 26, so it's a big day for the team. In episode 22, our hosts reflect on being born under the Aquarius sun sign and their personal relationships with what that means. They discuss the importance of self-discovery, self-reflection, and self-love - whether it's within the realm of astrology or by examining and understanding where we feel tension and connection to people, places and things. 2025-01-2028 minBiscuits and SunshineGlimmers with Landra: Awakening Your Dreams & Desires (Ep. 9)Previously on episode 21, Callie and Landra discussed welcoming in the new year and all the feelings associated with a “new beginning.” Spoiler alert- we can begin again at any time, and there is something exciting about the collective energy of a fresh new start to the year.
Today’s glimmer session is an opportunity to tap into the fresh collective energy of the new year and authentically connect to your dreams, desires & wishes for the year ahead. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Bis...2025-01-1312 minBiscuits and SunshineEpisode 21: Welcome 2025 – Catching Up & Checking InHappy New Year, y'all! Join Landra and Callie as they welcome 2025 with a catch-up session. Back in the studio after the holiday break, our hosts discuss all the things related to the start of a new year - perspective, inspiration, tradition, excitement, and hope. Find out what lessons Landra and Callie learned this past year and their hopes for 2025! 2025-01-0630 minBiscuits and SunshineEpisode 20: Hope & Heartache at the HolidaysOn this week's episode – the last full episode before 2025 – Landra and Callie discuss all of the emotions and memories that come up at the holidays. From childhood traditions and family activities to growing through life as our relationship with the season changes, we touch on the good and the challenging aspects of the end of the year. May this episode help you get into the holiday spirit and give you permission to take what you need most to enjoy this season!
If you would like to receive our list of top tips for navigating the holidays, sign up f...2024-12-1633 minBiscuits and SunshineConvos with Callie: Emotions From the Inside Out (Ep. 9)In this week's mini-episode of Convos with Callie, we take a look at Google Search's top trending movie of 2024, Inside Out 2. While aimed at children, the movie takes us on an easy-to-understand journey into several emotions and how they rule our experiences. Callie offers a few thoughts on what our adult brains can learn from the movie and how she reacted to the portrayal of four new emotions for the main character.2024-12-1205 minBiscuits and SunshineEpisode 19: Embracing JoyDo you use joy as a tool, or do you experience it only as a feeling? This week, Landra and Callie dig into the role joy plays in our daily lives. The more we identify what brings us joy, the more joy we'll be able to create. Listen to this week's discussion to learn about the difference between joy and happiness, how joy helps us live authentically, and ways you can embrace the energy of joy! 2024-12-0231 minBiscuits and SunshineGlimmers with Landra: Nourish & Ground (Ep. 8)Previously on episode 18, Callie and Landra discussed navigating uncertainty. Uncertainty tends to stir up uncomfortable feelings and often take us away from the present moment. Today’s glimmer session is an opportunity to interrupt negative thought patterns and engage in an experience that nourishes your nervous system and grounds you right here, right now. Find a cozy space to relax and enjoy!
Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.
2024-11-2707 minBiscuits and SunshineEpisode 18: Navigating UncertaintyOn this week's episode of Biscuits & Sunshine, we're navigating the many facets of uncertainty that we face in life. Where does it come from? How do we cope with it? Landra and Callie talk about how they face uncertainty and offer some ideas that help keep them grounded. 2024-11-1833 minBiscuits and SunshineConvos with Callie: The Colors of Hope (Ep. 8)What if finding hope in any situation were as easy as changing your mind...or your glasses? On this week's mini-episode of Convos with Callie, we're talking about how different situations elicit from us different types of hope. If you're struggling to keep hope alive, remember it often requires revolutionary patience as well. 2024-11-1203 minBiscuits and SunshineEpisode 17: Fine Lines of AgingWe all know there's no magic pill to totally stop aging, yet we fight so hard against its natural progress. On this week's episode, Landra and Callie discuss the fine lines around aging – what we're told, the pressures we face, and how true beauty is much more than skin deep. Join us as we discuss trying to age gracefully (and peacefully!) despite being bombarded with messaging saying younger is better. If beauty is in the eye of the beholder, how do you behold yourself? Tell us what you there in the comments or on Instagram, @biscuitsandsunshine. 2024-11-0435 minBiscuits and SunshineGlimmers with Landra: Savoring a Beverage (Ep. 7)On the heels of Ep. 16 this glimmer is a compliment to the Fall season. Here in the Northern hemisphere days are getting darker and the weather is significantly cooling off. This time of year beckons us to slow down. And although life continues to move at a steady/ busy pace it’s an opportunity for us to become more intentional with rituals and routines that keep us warm and keep our internal light bright. Today’s glimmer session is an opportunity to do just that. To slow down and connect yourself. Create the environment to get cozy and indulge your...2024-10-2807 minBiscuits and SunshineEpisode 16: The Season of FallOn this week's episode, Landra and Callie talk about the changes brought on by the fall season – changes in weather, in our bodies, and in our mindset. This seasonal shift is a great time to reflect on where we’ve been and where we’re going. Join us as we explore all of the cozy (and at times catalytic) impacts of fall! 2024-10-2123 minBiscuits and SunshineConvos with Callie: On Halloween We Get it Right (Ep. 7)Halloween has one big lesson to teach us. It's easy to give out goodies and be impressed when trick-or-treaters knock on your door. But, when we face ghoulish and ghastly behavior in real life, we often react with judgement. In this week's Convo with Callie, we talk about leaning in to love and kindness this season by remembering that on Halloween, we don't judge the person by the mask they wear. 2024-10-1704 minBiscuits and SunshineEpisode 15: Generations of WisdomThis week's episode of Biscuits & Sunshine brings something brand new - the podcast's first guest! Join Landra and Callie as they welcome good friend Olivia Sweeney for a conversation on lessons learned throughout the different decades of life. Between the three women, they're all celebrating (or will soon celebrate) the milestone birthdays of 30, 40(ish) and 50. This week's podcast navigates the wisdom found in each decade and how different generations see the world. Pull up a seat at the table and join the conversation! 2024-10-0747 minBiscuits and SunshineGlimmers with Landra: Somatic Journaling (Ep. 6)On the heels of Ep. 14 Callie and Landra discussed the topic of vulnerability and how it is the heart of connection and the doorway we must all walk through to live an authentic life. Our bodies hold the truth of our experiences, dreams and desires.
Today’s glimmer session is an opportunity to connect with the innate intelligence of your body, to check in with yourself about where you are and what is supporting you in living your authentic life.
Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be bac...2024-10-0110 minBiscuits and SunshineEpisode 14: VulnerabilityBrené Brown says vulnerability is at the heart of connection, and it is the doorway we all must past through in order to live an authentic life. On this week's episode of Biscuits & Sunshine, Landra and Callie open up about their own relationships with vulnerability – how they define it, how it comes up in their lives, and where they find resistance to being vulnerability. Take a courageous step and join in this discussion (one of many, most likely!). 2024-09-2332 minBiscuits and SunshineConvos with Callie: Aiming for Abundance (Ep. 6)We all deserve a life abundant in goodness. That's the theme of today's Conversation with Callie. With a small tweak in how we think about the future, there's a way to retrain our brain to aim for abundance more actively. Callie talks about this change and her own relationship with doubt and possibility in this week's mini-episode.2024-09-1604 minBiscuits and SunshineEpisode 13: Catching Up & Checking InSummer is coming to an end, and we're back together after a whirlwind season! Navigating life between two continents, dealing with ailments and injuries, growing our minds, and nourishing our bodies – this heart-to-heart conversation is a much needed catch up for the B&S team. Grab a cup of coffee, and join Landra and Callie as they check in with each other after the last few months of activity, travel and life. 2024-09-0929 minBiscuits and SunshineGlimmers with Landra: Tuning In (Ep. 5)On the heels of Ep. 12 about productivity & rest Landra leads us through an embodiment practice of turning inward to tune into what we notice about our experience of our mind, body & heart in the present moment. Creating micro moments to rest in our experience of the present moment can be restful, nourishing to the nervous system and support you to show up as the best version of yourself. Every other week Callie and Landra share mini-episodes based on their expertise and experiences. They'll be back with a full episode of Biscuits & Sunshine next week.
2024-08-2809 minBiscuits and SunshineEpisode 12: Rest & ProductivityAre you good at resting? That's the topic of this week's serving of Biscuits & Sunshine. Sometimes it can be hard to make time for rest when we're bombarded by "hustle and grind" messages, especially as we're caring for children and older parents, managing ever-growing workloads, or trying to make time for ourselves, our friends and our partners. Landra and Callie talk about different types of rest and how to find ways to bring small amounts of rest into each day.2024-08-1931 minBiscuits and SunshineConvos with Callie: Personal Bravery (Ep. 5)Like creativity, bravery requires you to step outside the norm and do something that's unique to you. However, we often discount the brave decisions we make if they don't look like heroism. In this week's episode of Conversations with Callie, we talk about personal bravery and how, when we make brave decisions for ourselves, we're still being heroes... because the life we save is often our own! 2024-08-1504 minBiscuits and SunshineEpisode 11: Lessons from CreativityCreativity teaches us so many lessons if we're ready to listen and learn! In this week's episode, we talk about broadening the definition of creativity in order to understand how it impacts so many facets of our daily lives. Join us as we discuss different types of creativity, how we showcase our uniqueness, and how we all can lean into creativity when it visits. 2024-08-0533 minBiscuits and SunshineGlimmers with Landra: A Guided Visualization (Ep. 4)On the heels of our Dreaming Big & Goal Setting episode Landra leads us through a guided visualization for this week’s glimmer session. She invites you to imagine your life 10 years into the future. A decade away where you have the space to dream big and detach from constraints of a scarcity mindset. The guided visualization can be used to image your life in general, or you may want to hone in on a specific area of your life, for example; family, relationships, career, or health. Be sure to have something to write with and something to write on ne...2024-07-2908 minBiscuits and SunshineEpisode 10: Dreaming Big & Goal SettingGoing after your dreams is one way to live a life that's authentic to you. In this week's episode, Landra and Callie talk about dreaming big and setting goals that help you achieve what you want in life. Landra asks foundational questions to help you get clear about what you want and how you'll get there. This is an episode you'll want to bookmark and revisit!2024-07-2235 minBiscuits and SunshineConvos with Callie: Changes (Ep. 4)What's your relationship with change? Whether you embrace it or fight it, change is a constant in life...which means we at least need to find a way to approach it that doesn't stop our forward progress. In this fourth Convos installment, Callie talks about her viewpoint on change and her belief that we're all able to handle whatever life brings. 2024-07-1605 minBiscuits and SunshineEpisode 9: Adult FriendshipAs two women who formed an adult friendship that led to Biscuits & Sunshine, Landra and Callie couldn't miss the opportunity to talk about the impact friends have on one's life (and the experience of finding someone who speaks to the soul). In this episode, they discuss how friendships change over the years, where they're meeting new friends these days, and what characteristics they look for in new adult friends. 2024-07-0824 minBiscuits and SunshineGlimmers with Landra: Let Go, Let Flow (Ep. 3)
In this third Glimmer Session, Landra leads us through a 5-minute meditation. This practice was created for you to experience space in your day to be, to breathe a little deeper, let go of what you cannot control, and what is weighing you down. Creating space in your day is nourishing for your body, heart and mind and reminds us of our power to pause, reset and recharge at anytime. Every other week, Callie and Landra share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.
2024-07-0105 minBiscuits and SunshineEpisode 8: Greek TravelSummer is in full swing, and Greece is the place to be! Landra and Callie talk about their favorite summer experiences and the places they want to visit. You'll get inspiration and insight on all the things to know about traveling to Greece, no matter what season it is! 2024-06-2632 minBiscuits and SunshineConvos with Callie: Don't Lose the Lesson (Ep. 3)In this week's mini-episode, Callie talks about finding the good in life, especially in moments of difficulty. Remember this: when you lose in life, don't lose the lesson. Every experience can give you something worth taking with you; a failure today isn't a failure forever (at least it doesn't have to be). 2024-06-2003 minBiscuits and SunshineEpisode 7: Moving Away From HomeFor most moving away from home is a rite of passage, a transformational moment in life. Callie and Landra discuss their experience of moving away from home at different points in their lives, share lessons learned about themselves in the process, and how it has shaped who they are today. They talk about how embracing a growth mindset has been instrumental in establishing a new and different type of life in Greece.
2024-06-1125 minBiscuits and SunshineGlimmers with Landra: Coming Home To Your Senses (Ep. 2)In this second Glimmer Session, Landra leads us through an embodiment practice of coming home to our senses. This practice can be done anywhere and is an excellent way to calm the mind and direct our attention towards the present moment though exploring the experience of our 5 senses; sight, hearing, touch, smell, and taste. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.
2024-06-0406 minBiscuits and SunshineEpisode 6: The Meaning of HomeHome means different things to different people, and as two women living abroad, Callie and Landra have each thought a lot about "home" and in what ways that understanding has impacted their lives. In Episode 6, they explore the meaning of home and how their birthplaces served as inspiration for the name Biscuits & Sunshine. 2024-05-2725 minBiscuits and SunshineConvos with Callie: Urgency & Patience (Ep. 2)Have you ever gotten so caught up in hoping for the next thing that you miss the magic of the moment you're in? In this week's Conversation with Callie episode, she talks about creating balance by incorporating both urgency and patience in your outlook on life. 2024-05-2104 minBiscuits and SunshineEpisode 5: Expectation & DisappointmentUnmet expectations can often be a source for many of life's disappointments. This week, Landra and Callie dig into the impact of expectations (both good and bad) and how communication plays a big part in helping us navigate life's ups and downs. Join us as we talk about being honest and open with what we really want! 2024-05-1330 minBiscuits and SunshineGlimmers with Landra: Cultivating Positive Emotions (Ep.1)In our first Glimmer Session, Landra introduces us to the concept of glimmers and how they can be a resource, to nourish our nervous system, and counteract stress, overwhelm, amongst many other negative emotions than come with living as a human being in modern times. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.
2024-05-0711 minBiscuits and SunshineEpisode 4: Love in All its FormsLove exists in so many forms, but some get more attention that others. On episode four, we talk about different types of love and how each one plays an important role in cultivating an authentic life.2024-04-2922 minBiscuits and SunshineEpisode 3: Seasons of Change - SpringSpring has arrived! Join us as we talk about finding beauty in the natural and cyclical flow of life. The changing of seasons is a perfect inflection point to realign with your purpose and check in with yourself. We're talking about all the things that blossom, grow, wither and make way for newness in every season of life. 2024-04-2227 minBiscuits and SunshineConvos with Callie: Compassion & Common Ground (Ep. 1)In our first mini-episode, Callie shares a lesson from her days as a TV producer that has impacted every aspect of her life. Imagine if we all sought to better understand why people care so deeply about certain things. Can you rise to the challenge?
Every other week, Callie and Landra will share mini-episodes based on their lives and experiences. We'll be back with a full episode of Biscuits & Sunshine next week. 2024-04-1606 minBiscuits and SunshineEpisode Two: How We Got HereIn episode two, Landra and Callie continue to share their backgrounds and how they got to where they are today - geographically, emotionally, career-wise and more. We talk about the decisions that changed our lives, the people who impacted us, and our hopes for the future. 2024-04-0829 minBiscuits and SunshineBiscuits & Sunshine: Who Are We?Welcome to the first episode of Biscuits & Sunshine, hosted by Landra and Callie! We're two women from different generations and from different sides of the U.S. who forged an adult friendship in a foreign land. In this first episode, we give you a look at who we are as women living authentically in the world. We're so exciting to have you join the conversation as we all get to know each other more. Welcome! 2024-04-0128 min