Shows
The Chamber Link#7 - Fargo Convention CenterFeaturing Charley Johnson, Visit Fargo-Moorhead; Kent Kolstad, Livewire; and Shannon Full, The Chamber. When designed with intention, a convention center becomes a launchpad for economic transformation. In this episode, we sit down with Charley Johnson, Shannon Full, and Kent Kolstad to discuss what a $40 million investment in a new Fargo facility could mean for business growth, tourism, talent, and the region’s long-term competitiveness.From site selection and stakeholder input to economic ripple effects and event infrastructure, this conversation unpacks how the right project at the right time can shape a city’s future.2025-07-0241 min
The Fargo Five with Conrad FargoBrighid Builds Scratch Kitchen Pasta Haven at Spaghetti Western, Bringing Authentic Italian to FargoIn this episode of The Fargo Five, host Conrad Fargo sits down with Brighid Maguire, co-owner of Spaghetti Western, to discuss what it takes to open a successful Italian restaurant in Fargo, North Dakota. Brighid recounts her life as an “army child,” born in Ireland and raised in Germany, before settling in New Hampshire and later California. After over two decades working in the Los Angeles restaurant scene, Brighid met her husband Fabizio—an Italian-born chef—and together they set out on a mission to bring authentic Italian cuisine to the heart of the Midwest.What started as an idea dur...2025-07-0243 min
The Fargo Five with Conrad FargoDr. Joe Deutsch Wrestles The Fargo Park Board & BECOMES Sylvester J. Fox 🤼♂️🏛️In this episode of "The Fargo Five," Conrad Fargo sits down with Joe Deutsch, whose multifaceted career and community involvement are a testament to the power of following one's passions and leveraging key relationships. Joe's journey from a physical education enthusiast and wrestling lover to a prominent figure in Fargo’s community and sports scene is both inspiring and instructive.
Joe's story is one of diverse interests and opportunities. His academic role, enhanced by a supportive mentor, not only benefited his students but also contributed significantly to the Fargo Park Board. This transition into wr...2024-08-1554 min
Fargo TalksEp. 53 - An Intimate Father-Son Conversation on Life, Learning, and Laughter ft. Jack FargoYou've arrived at a raw, authentic platform where entrepreneurial success stories meet candid and often humorous conversations. Spearheaded by Jeff Fargo, a seasoned veteran of social media with over 30 years of experience, this channel is your ticket to unvarnished truth. Jeff's distinctive style, a blend of smarts, wit, and no-filter talk, and with a monthly audience reach over three million people. Join us for a compelling journey where knowledge, nuance, laughter, and learning coalesce. Subscribe and be part of a community that seeks truth, embraces wit, and fuels passion. This is podcasting unscripted, this is Fargo Talks. 2024-07-3049 min
Mindfulness Exercises, with Sean FargoSoftening and Opening, a Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change when we view letting go as a process versus a goal.
In this mindfulness meditation, guided by Sean Fargo, we’re invited to soften our...2024-05-0817 minThe Fargo Five with Conrad FargoSunet Rubalcava Embraces & Enhances Fargo's culture, and joins Concordia College 🎨🎓🤝🌾Join Conrad Fargo on "The Fargo Five" as he welcomes Sunet Rubalcava, a missionary from Utah working with the Light of the World church in Fargo and serving as the Diversity Support Coordinator and Academic Counselor at Concordia College. Sunet shares their journey from sunny California to midline Utah and eventually to Fargo, embracing the unique culture of the city and becoming a vibrant part of its community.
Discover Sunet's insights into transitioning from California to Fargo, including adjusting to local traditions like hot dishes and Luden Fest while also highlighting the city's diverse community and cultural...2024-04-0240 minThe Fargo Five with Conrad FargoKelly Binfet Resells Vintage Finds, Curates Curbs, and Hosts Fargo Junk MarketKelly Binfet, owner of Fargo Junk Market, shares her passion for vintage finds and the vibrant world of Fargo's hidden treasures. From her early days of garage sales to creating Fargo Junk Market, Kelly's journey inspires listeners who love vintage hunting or appreciate unique finds.
Conrad and Kelly delve into the heart of Fargo Junk Market, a bi-annual event offering a treasure trove of vintage items, handcrafted goods, and local vendors. They highlight the sense of community fostered at the market, where people connect over their love for all things vintage.
The episode also covers...2024-03-2039 minThe Fargo Five with Conrad FargoJared Grondahl Networks Fargo's Tech World - Being THE Cyber Expert with IntrepItek 🦖Jared Grondahl, a prominent figure in the Fargo community, joins host Conrad Fargo to delve into his journey through networking and entrepreneurship. Despite his introverted nature, Jared navigates social situations adeptly, stressing the importance of building relationships and trust in business, drawing from experiences at various networking events, including business mixers and chamber luncheons.
Transitioning from selling cars to founding his cybersecurity business, Jared underscores the significance of identifying strengths and pursuing passion. With a background in IT and a keen interest in cybersecurity, he saw an opportunity to fill a market gap, providing...2024-03-0544 minMindfulness Exercises, with Sean FargoLoving-Kindness For A Loved One, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to all beings, everywhere. For most of us, however, such a boundless expression of care is something we need to work up to.
In this loving-kindness meditation guided by Sean Fargo, we are invited to open the heart by practicing with someone we already have loving feelings for. By bringing mindfulness to the sensation...2024-02-1423 minThe Fargo Five with Conrad FargoDonna Heck Shares Fargo Evolution - From Rural to Metro & From Hallmark to the ChamberIn this episode of "The Fargo Five," Conrad Fargo welcomes Donna Heck, the concierge strategist at the FMWF Chamber Foundation. Donna shares her journey from rural North Dakota to vibrant Fargo, reflecting on her college days at NDSU and the transition from small-town life to the bustling city in the '80s.
Delving into Fargo's unique character, Donna highlights the city's expansion while retaining its small-town charm, attributed partly to its soft soil and agricultural richness. Despite initial plans to move on, Fargo's growth and opportunities kept her rooted in the community, leading to...2024-02-0737 minMindfulness Exercises, with Sean FargoBefriending Body, Emotion, And Spirit, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us with deep insight. When we allow ourselves to feel what we feel, there’s always something to be learned.
In this mindfulness meditation guided by Sean Fargo, we are invited to tenderly listen to the body, the heart and spirit, to sense...2024-01-3122 minMindfulness Exercises, with Sean FargoA Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel uncomfortable, and instead, to feel ever-confident in our practice and teachings. In reality, however, imposter syndrome need not be overcome.
By taking a mindful approach to imposter syndrome, we can welcome it as an indicator of our care, humility, courage and growth.
In this episode, Sean Fargo spe...2024-01-2420 min
Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 10 Recap, ‘Bisquik’Fargo Season 5 Episode 10 Recap, ‘Bisquik’
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
This week, the hosts recap Season 5 Episode 10.
Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps
Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/
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Support Pos...2024-01-171h 13The Fargo Five with Conrad FargoBlaise Kautzman Make Fargo Laugh and Recycles ElectronicsConrad Fargo presents "Fargo Famous," an engaging exploration of notable figures from Fargo, North Dakota. In this episode, he is joined by local comedian Blaise Kautzman for a lively discussion on the dynamic comedy scene in Fargo. Blaise shares insights into the challenges and joys of being a comedian, discussing open mic nights at The Cellars on Front Street every Wednesday at 8:00 p.m.
Blaise, also the host of the Dave and Rascal show on KRFF 95.9, highlights the intricacies of crafting stand-up material and the camaraderie within Fargo's comedy community. The conversation explores the...2024-01-1737 minMindfulness Exercises, with Sean FargoBringing Curiosity to Shame, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, shame has a quality of self-judgment to it. And whereas guilt is focused on the action, shame is directed to our self as a whole. This can make it challenging to address and compassionately let go of our shame.
In this mindfulness meditation guided by Sean Fargo, we’re invited to f...2024-01-1716 minFargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 9 Recap, ‘The Useless Hand’Fargo Season 5 Episode 9 Recap, ‘The Useless Hand’
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
This week, the hosts recap Season 5 Episode 9.
Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps
Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/
Check out our merch store at postshowrecaps.com/store
Suppo...2024-01-101h 12Fargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 8 Recap, ‘Blanket’Fargo Season 5 Episode 8 Recap, ‘Blanket’
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
This week, the hosts recap Season 5 Episode 8.
This episode has depictions of domestic assault. If you or someone you know if experiencing relationship abuse in any form, help is available. The National Domestic Violence Hotline provides free, confidential support and resources 24/7/365. Support is a call or chat away at 1...2024-01-041h 26Mindfulness Exercises, with Sean FargoAcknowledging Fear, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. It’s also common to fear abandonment, engulfment, or the ultimate fear: non-existence, the fear of death and dying.
Although it may not be possible to become completely fearless, we can find more spaciousness and peace by being with and explo...2024-01-0338 minThe Fargo Five with Conrad FargoDerek Ystebo Dances into Fargo Fame, AGAIN!Ring in the New Year with the energetic duo of Conrad Fargo and returning champion Derek Ystebo on "Fargo Famous." Derek, a Zumba sensation, takes us on a journey from his fitness inception a decade ago to becoming a community inspiration despite challenges like facility closures and virtual classes. The episode explores Derek's role at the Y, emphasizing the impact of community connections on his fitness journey.
The conversation shifts to the upcoming Fargo Fun dance event, a Dance-a-thon on January 8th featuring diverse dance formats. Join Zumba instructors Cassie, Dara, Crystal, and more for an evening of energetic...2024-01-0348 minFargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 7 Recap, ‘Linda’Fargo Season 5 Episode 7 Recap, ‘Linda’
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
This week, the hosts recap Season 5 Episode 7.
Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps
Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/
Check out our merch store at postshowrecaps.com/store
Support Pos...2023-12-281h 10Mindfulness Exercises, with Sean FargoGratitude Meditation Practices, With Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
There are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle the body and open the mind. It also brings mindfulness to the infinite beauty that is available in each and every moment.
In this compilation episode, Sean Fargo, founder of Mindfulness Exercises, shares several gratitude meditation practices. The last one is rarely taught in the context of gratitude, but may...2023-12-2724 minFargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 6 Recap, ‘The Tender Trap’Fargo Season 5 Episode 6 Recap, ‘The Tender Trap’
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
This week, the hosts recap Season 5 Episode 6.
Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps
Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/
Check out our merch store at postshowrecaps.com/store
Suppo...2023-12-2042 minMindfulness Exercises, with Sean FargoA Treasured Moment, A Gratitude Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Gratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in our own bodies. By shifting our focus from negative thoughts and harmful patterns, we make room for the positive to flourish.
In this guided meditation led by Sean Fargo, we cultivate gratitude by bringing to mind a past treasured moment. Sensing appreciation as it is felt by the b...2023-12-2013 minFargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 5 Recap, ‘The Tiger’Fargo Season 5 Episode 5 Recap, ‘The Tiger’
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
This week, the hosts recap Season 5 Episode 5.
Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps
Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/
Check out our merch store at postshowrecaps.com/store
Support P...2023-12-1459 minThe Fargo Five with Conrad FargoJosh Voytek Uncorks Fargo's Wine Culture: Rootstock's Journey, Whiskey Wisdom, and Fun-Filled Classes!In the heart of Fargo's wine scene, Conrad Fargo sits down with the charismatic Josh Voytek, representing Rootstock Wine Company. Voytek's journey from sunny California to the snowy landscapes of Minot, North Dakota, unfolds, shaped by his role as a pastor's son and enriched by his experiences at Fargo's renowned establishments.
As Rootstock expands its influence into Fargo, Josh shares insights into the whiskey world, drawing intriguing parallels between whiskey and wine experiences in Fargo and Morehead. From whiskey classes to navigating the unique challenges faced by distributors in the region, Josh's passion for quality beverages shines...2023-12-1348 minFargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 4 Recap, ‘Insolubilia’Fargo Season 5 Episode 4 Recap, ‘Insolubilia’
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps
Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/
Check out our merch store at postshowrecaps.com/store
Support Post Show Recaps on Patreon at patreon.com/postshowreca2023-12-0757 minThe Fargo Five with Conrad FargoGrace Rebel Guides Fargo’s Career Exploration Through Ignite FMWFIn this lively episode of "The Fargo Five," Conrad Fargo engages in an enlightening conversation with Grace Rebel, the career navigator at FMWF Chamber. Grace shares her inspiring journey from majoring in anthropology and sociology at NDSU to landing her dream position at the Chamber. Listeners are taken through her academic and professional evolution, revealing the pivotal moment when her true passion for anthropology emerged.
Grace sheds light on the mission of the Chamber, positioning it as a catalyst for community growth that supports businesses through diverse memberships. The conversation explores the Chamber's collaboration with organizations like...2023-12-0636 minFargo | Post Show Recaps of the FX SeriesFargo Season 5 Episode 3 Recap, ‘The Paradox of Intermediate Transactions’Fargo Season 5 Episode 3 Recap, ‘The Paradox of Intermediate Transactions’
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
This week, Grace, Mike, and LT recap episode 3 of season 5.
Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps
Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/
Check out our merch store at p...2023-12-0151 minFargo | Post Show Recaps of the FX SeriesFargo Season 5 Premiere WeekFargo Season 5 Premiere Week
Post Show Recaps presents coverage of “Fargo” Season 5, the FX anthology dark comedy crime drama series, inspired by the 1996 film of the same name. Hosts Grace Leeder (@hifromgrace), Mike Bloom (@amikebloomtype), and LaTonya Starks (@lkstarks) are recapping every episode of season 5.
This week, Grace, Mike, and LT recap the first two episodes of season 5.
Watch the podcast on YouTube by visiting https://www.youtube.com/@PostShowRecaps
Subscribe to the Fargo podcast feed by visiting https://postshowrecaps.com/feed/fargo/
Check out our merch store at postsho...2023-11-231h 08Mindfulness Exercises, with Sean FargoThree Centers, A Body Scan Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice feeling whatever we feel in these areas, while softening labels of good or bad, right or wrong.
In this guided meditation, Sean Fargo of Mindfulness Exercises presents a mindful body scan with a particular focus on the three centers of belly, heart and hea...2023-11-2221 minThe Fargo Five with Conrad FargoJosh Sowl Elevates Fargo Fitness and FunJosh Sowl, a dynamic entrepreneur deeply embedded in the Fargo community, takes center stage in this episode of The Fargo Five. The narrative unfolds, highlighting Josh's ventures like One Plan Fitness and Elevate Consulting, showcasing the fusion of fitness and business expertise that shapes his entrepreneurial journey.
The episode commences with an overview of One Plan Fitness, Josh's innovative online fitness platform with a local touch. He shares the mission behind it, emphasizing accessibility and personalized training to help individuals achieve their fitness goals. Josh's passion for fitness, cultivated since high school, is revealed, framing One Plan...2023-11-2234 minThe Fargo Five with Conrad FargoJulia Illuminates Fargo's Cultural TapestryConrad Fargo welcomes Julia, a vibrant personality from Cultural Diversity Resources, to unravel the rich cultural tapestry of Fargo. Julia, originally from the Dominican Republic, shares her unique journey to Fargo, highlighting her role in promoting diversity and communication within the community.
The discussion delves into the heart of Fargo's cultural diversity initiatives, with a spotlight on the annual event "Pangea." Julia provides captivating insights into how Pangea celebrates and showcases a myriad of cultures, from food to music and more, creating a unique tapestry of traditions. She reflects on her personal experiences, initially being the only Dominican in...2023-11-1448 minMindfulness Exercises, with Sean FargoA Heartful Body Scan Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present with what is, whether or not what we experience is wanted.
When our mindfulness is imbued with a tender, caring, heartfulness, we’re capable of presence with that which may be uncomfortable or challenging. Paradoxically, lovingly accepting all that we experience often results in greater relaxation.
In this guid...2023-11-0823 minThe Fargo Five with Conrad FargoNatalie Sparrow Empowers Fargo TalentConrad Fargo delves into the intriguing world of entertainment and fashion in Fargo as he interviews Natalie Sparrow, a seasoned talent and model agent. With over two decades of experience, Natalie has become a prominent figure in the local industry, representing a diverse range of talent from models to makeup artists. She shares her journey from growing up in Northwestern North Dakota to studying fashion design and theater in college. Although she didn't pursue a Hollywood career, she found her niche in Fargo and established herself as an entrepreneur in the entertainment and fashion scene.
2023-11-0843 minMindfulness Exercises, with Sean FargoCultivating Self-Compassion Despite Obstacles, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion when we, ourselves, are hurting?
In this episode, Sean Faro identifies some common obstacles to self-compassion, and invites us to overcome them by slowing down and feeling our feelings with patience, tenderness and care.
Sean Fargo is a former Buddhist monk who has taught mindfulness and meditation to ind...2023-10-1818 minMindfulness Exercises, with Sean FargoA Moment of Self-Compassion, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish.
In this guided meditation with Sean Fargo, we’re invited to journey through the foundations of self-compassion. We bring mindfulness to a challenging moment, recognize we’re...2023-10-1109 minMindfulness Exercises, with Sean FargoAppreciating a Moment of Body Awareness, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
To pause, be still, and sense into the body and breath is a precious gift. These quiet moments of meditation benefit us greatly. Intentionally appreciating such moments increases their effectiveness, and further gladdens the heart and mind.
In this guided meditation with Sean Fargo, we ground ourselves in body awareness. We’re given permission to feel what we feel, and to welcome all of it. The meditation closes with a moment of appreciation for the t...2023-09-2715 min
Mindfulness Exercises, with Sean FargoContentment with Simply Being, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more satisfactory experience of our everyday life.
In this guided meditation, Sean Fargo invites us to ground ourselves in the body and in this moment by sensing into physica...2023-09-1315 min
Mindfulness Exercises, with Sean FargoOpening to Gladness, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Who makes your heart sing? Sensing into the presence of someone who loves us deeply, who offers us unconditional kindness, can help us connect to present-moment feelings of gladness. This may be someone we know personally, or anyone we look up to as a source of care and comfort.
In this guided meditation with Sean Fargo, we’re invited to bring to mind one such person, and to sense into the gladness we feel when...2023-08-3013 minThe Fargo Five with Conrad FargoLeola Daul Nourishes Fargo's Heart and SoulIn this heartfelt episode of "The Fargo Five," we sit down with Leola Daul, the visionary behind the Heart and Soul Community Cafe. Leola shares her remarkable journey, from her roots near South High to her transformative experience in in-home childcare, which led her to establish the Heart and Soul Community Cafe. This nonprofit organization is dedicated to addressing food insecurities while fostering a sense of togetherness in the community.
Born and raised in Fargo, Leola's connection to the community runs deep. She discusses her early involvement in childcare and the pivotal moments that...2023-08-2237 min
Mindfulness Exercises, with Sean FargoWe Are Capable of Meeting This Moment, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Each of us is far more capable than we generally give ourselves credit for. This is especially true when it comes to mindfulness meditation. We may feel as though our minds are too busy or full to be still. And yet, we’ve all had glimpses of what it feels like to be fully present in body and mind. Sustaining this presence takes practice, but it’s something we can do.
In this guided med...2023-08-1618 minThe Fargo Five with Conrad FargoAdriana Woltjer Crafts Connections in FargoIn this engaging "Fargo Famous" segment, Conrad Fargo interviews Adriana Woltjer, owner of the Fargo Makers Market. They delve into her background, her Moorhead connections, and her adventures post-high school, including following the band Ween on tour. The conversation explores music preferences, with a focus on Ween, Fish, and Useful Jenkins.
In "Fargo Fun," Adriana shares insights about the Fargo Makers Market, highlighting its diverse range of handmade products, live music, and tantalizing food vendors like Namaste Kitchen. The market serves as a platform for local artists and creators to connect with the community.
The "...2023-08-1539 min
Mindfulness Exercises, with Sean FargoModeling Mindfulness, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
We are always modeling behavior for others, whether we are aware of it or not. We can choose to model a mindful way of being. When we embody mindful presence, we radiate a stable, calm energy that helps others feel safe and gives them permission to be their most authentic selves.
In this episode we hear from Sean Fargo on what it means to model mindfulness, and how we can do so not only as...2023-08-0920 minThe Fargo Five with Conrad FargoMiriya Jacobson is Dancing Through Life in FargoMiriya Jacobson as Guest on The Fargo Five 8/8/23Join Conrad Fargo and the vivacious Miriya Jacobson as they embark on a journey through her remarkable adventures. From her time in Scotland and her acquired taste for haggis to her vibrant life in Hawley and Moorhead, Miriya's zest for life shines through.
Miriya Jacobson and Conrad Fargo team up to explore the exhilarating Soran Bushi Dance Club. Dive into the world of this traditional Japanese dance, inspired by fishermen's movements. Miriya shares her experiences as a club member, shedding light on the rigorous practice sessions...2023-08-0836 minMindfulness Exercises, with Sean FargoTending to the Body, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emotions. Offering our bodies our tender, caring presence can help make this home a more comfortable place.
In this guided meditation with Sean Fargo, we’re invited to stand, sit or lie down with the body, to explore t...2023-08-0222 minThe Fargo Five with Conrad FargoBrandon Baity shares Fargo's Indigenous RhythmsJoin Conrad Fargo in an enlightening conversation with Brandon Baity, a founding board member of the Indigenous Association, on The Fargo Five radio show. Discover Brandon's journey to Fargo, his role as a social worker, and his pivotal involvement in this essential nonprofit organization, which aims to unite, connect, and strengthen the Indigenous community in Fargo-Moorhead.
Learn about the Indigenous Association's origins and the vital work they undertake, collaborating with diverse partners to make a profound impact on the entire community. Hear how individuals like Renee contribute remarkable ideas and fervor to uplift Indigenous...2023-08-0133 minThe Fargo Five with Conrad FargoZumba Fever: Get Groovy with Derek Ystebo on The Fargo Five!Join the electrifying beat of The Fargo Five radio show as they sit down with the sensational Derek Ystebo, Fargo's very own Zumba maestro. Derek's journey into the world of Zumba unfolds in a high-energy conversation, from his rise as one of the YMCA's most popular instructors to the intense dance moves that keep participants on their toes.
But the excitement doesn't stop there! Derek spills the beans on the exhilarating Zumba sessions at Broadway Square in downtown Fargo, where anyone passing by is encouraged to join in the fun. Discover how Zumba has transformed Derek's life...2023-07-2532 min
Mindfulness Exercises, with Sean FargoBreathing with Curiosity, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it with a caring and curious mind? The breath is perhaps the most consistent process and presence in our lives, and yet so often goes unnoticed.
In this guided meditation with Sean Fargo, we’re invited to answer the open-ended question, ‘how does this one breath feel, right now?’ As we explore, we set the foundation fo...2023-07-1914 min
Mindfulness Exercises, with Sean FargoWelcoming This Moment, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experience is part of the fullness of being human. By allowing for the truth of this moment, just as it is, we avoid the pain of resistance, suppression or avoidance. We touch the quality of contentment and experience great peace.
In this guided meditation with Sean Fargo, we’re invited to...2023-07-0511 minMindfulness Exercises, with Sean FargoMindfulness of the Head Space, A Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by directing awareness away from the head to the body and heart.
In this guided meditation, Sean Fargo invites us to take a different approach. We practice intentionally remaining in the headspace, observing sensation (versus thoughts) in and around the head with tenderness, care and a gentle awareness.
Please listen...2023-06-2122 min
Mindfulness Exercises, with Sean FargoMindfulness of the Head Space, A Meditation with Sean FargoWe’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by directing awareness away from the head to the body and heart. In this guided meditation, Sean Fargo invites us to take a different approach. We practice intentionally remaining in the headspace, observing sensation (versus thoughts) in and around the head with tenderness, care and a gentle awareness. Please listen in a safe, quiet place where you can be relatively free from distraction. Find a posture that balances comfort with alertness, whether standing...2023-06-2121 min
Mindfulness Exercises, with Sean FargoOvercoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases our pain, making it challenging to seek treatment.
In this episode, Sean Fargo speaks with Jeremy Lipkowitz, a mindfulness meditation teacher and coach who helps people overcome their addictions to porn and digital media. Jeremy is a teacher with Mindfulness Exercises and the host of the podcast, Unhooked...2023-06-1430 min
Mindfulness Exercises, with Sean FargoA Meditation on Feeling Tones, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleasant, unpleasant, or neutral. This process of classifying our likes and dislikes is not wrong or bad. But when we mindlessly, habitually react to these labels, we sometimes bring harm to ourselves or others.
Mindfulness of the feeling tones of pleasant, unpleasant and neutral is the first step in transforming this reactivity into a skillful, healthy response. This p...2023-06-0711 min
Mindfulness Exercises, with Sean FargoA Meditation for Frustration, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion with negativity or perhaps thinking it makes us a ‘bad person’. Other times, we might feel so righteous about our frustration that we hold to it tightly.
By exploring how frustration feels in the body, we can learn to be present as it arises, neither avoiding nor grasping at it. In the resulting...2023-05-2432 min
Mindfulness Exercises, with Sean FargoHow Therapy Can Evolve, with Jake Eagle and Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reifying the past in a one-on-one setting is not the most powerful method for moving forward.
In this episode, Sean Fargo speaks with Jake Eagle, licensed psychotherapist and co-author of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day...2023-05-1023 minMindfulness Exercises, with Sean FargoSeven Directions Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where does the energy of the body begin and end?
In this guided meditation, Mindfulness Exercises founder Sean Fargo guides us through an advanced body scan practice. We move our awareness clockwise around the body, above and below, sensing into the energy within and all around us.
Please li...2023-05-0318 minMindfulness Exercises, with Sean FargoSeven Directions Meditation, with Sean FargoBy turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where does the energy of the body begin and end? In this guided meditation, Mindfulness Exercises founder Sean Fargo guides us through an advanced body scan practice. We move our awareness clockwise around the body, above and below, sensing into the energy within and all around us. Please listen in a safe, quiet place where you can be relatively free from distraction. Find a posture that balances comfort with alertness, whether sta...2023-05-0317 min
Mindfulness Exercises, with Sean FargoMicrodosing Mindfulness, with Jake Eagle and Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often?
Neuroscience has shown that when it comes to changing our brains, consistency is more important than the duration of our practice. But it’s not always easy to fit in a meditation daily. Microdosing mindfulness might be the solution we need to practice more often, and with less res...2023-04-1928 min
Mindfulness Exercises, with Sean FargoA Moment of Happiness Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Most of us only want to be happy and free from our pain. But how comfortable are we with the sensation of happiness? It can be challenging to be present with this emotion, especially in the face of so much global suffering. But it’s of great benefit to both ourselves and the world to be capable of connecting to joy. When working with happiness in meditation, we do so not as a means of bypassin...2023-04-1220 min
Mindfulness Exercises, with Sean FargoThe Power of Awe, with Michael Amster and Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But awe is ever present and always available, even in the ordinary.
In this episode, we learn about a 15-second practice that can help us become more available for the experience of everyday awe. Research shows that regularly connecting to this unique emotion reduces stress, anxiety, and burno...2023-04-0534 min
Mindfulness Exercises, with Sean FargoSensing Into the Heart Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and its needs. If we stopped to listen, what would the heart say?
In this guided meditation, Sean Fargo invites us to sense into the heart with caring curiosity, to enhance loving acceptance of whatever is presen...2023-03-2217 min
Mindfulness Exercises, with Sean FargoEasing into Self-Compassion, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes, we find it far easier to extend compassion to others than to ourselves. But all beings everywhere are worthy of this grace, including us.
In this episode, Sean Fargo helps us better understand self-compassion - what it is, and also, what it is not. Sean explains that self-compassion is not an all-or-nothing endeavor, and offers advice on how we m...2023-03-1522 min
Mindfulness Exercises, with Sean FargoCaring Curiosity Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This negativity bias can even arise within our mindfulness practice. But by framing mindfulness as caring curiosity, our attention becomes less judgmental and naturally imbued with more compassion and acceptance.
In this guided meditation, Sean Fargo invites us to sense into the body with caring curiosity, a gentle awareness in which whatever arises is not labeled as good or b...2023-03-0118 min
Mindfulness Exercises, with Sean FargoLoving-Kindness Practice, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem to get along with? And does your compassion extend to yourself?
The non-judgmental attitude of mindfulness practice is not to be confused with avoidance or non-caring. Rather, mindfulness encourages the cultivation of empathy, loving-kindness and compassion. One way to do this is with loving-kindness, or metta, meditation.
In this episode, Sean Fargo, shares hi...2023-02-2228 minMindfulness Exercises, with Sean FargoGrounding, Calming Breath Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and calm. This is part of the process and benefit of grounding.
This guided meditation with Sean Fargo helps calm anxiety by grounding us in the body, and connectin...2023-02-0822 minMindfulness Exercises, with Sean FargoGrounding, Calming Breath Meditation, with Sean FargoWhen we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and calm. This is part of the process and benefit of grounding. This guided meditation with Sean Fargo helps calm anxiety by grounding us in the body, and connecting us to the present moment. We’re invited to sense into the breath and our connection to the earth simultaneously. As we develop g...2023-02-0821 min
Mindfulness Exercises, with Sean FargoTrauma in our Mindfulness Practice and Teachings, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindfulness practice and become more aware of what’s present in each moment, we may notice that painful, unprocessed trauma still lingers. In this episode, Sean Fargo offers practical advice on how we might expand our capacity to remain mindful, even when mindfulness brings awareness to pain or discomfort.
Sean Fargo is the founder of Mindfulne...2023-01-2527 min
Mindfulness Exercises, with Sean FargoFinding Refuge in the Body, a Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquility is available in our own body, at all times. In this guided meditation, Mindfulness Exercises founder Sean Fargo guides us to become more mindful of the areas within ourselves that offer us safe refuge .
We’re invited to breathe, soften and allow, noticing which parts of the body...2023-01-1812 min
Mindfulness Exercises, with Sean FargoExploring Fatigue During Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
When fatigue arises in meditation, we typically have an adverse reaction or make attempts to overcome it. After all, tiredness is among the classic 5 hindrances to our practice. But when we cannot avoid fatigue during meditation, there are other ways to work with it. In fact, meditating while tired can sometimes be conducive to a more relaxed, focused state of mind.
In this episode, Mindfulness Exercises founder Sean Fargo offers practical suggestions for workin...2023-01-0404 min
Mindfulness Exercises, with Sean FargoGratitude for Life through Mindfulness of Death, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Being alive is a miraculous gift that most of us take for granted far too often. What would change for us, and how might we live, if we spent just a few minutes every day remembering that each breath could be our last?
In this episode, Mindfulness Exercises founder, Sean Fargo, shares how meditating on the inevitability of loss can illuminate the preciousness of life. Teachers and practitioners alike will benefit from the reminde...2022-12-2824 min
Mindfulness Exercises, with Sean FargoA Thanks Giving Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more contentment and peace. In this guided meditation, Sean Fargo invites us to note what it is that we value most in this life. Then we intentionally offer our thanks. Expressing our gratitude helps bring awareness to the preciousness of this present moment, just as it is.
Being thankful has the power to transform every moment of our liv...2022-12-2113 min
Mindfulness Exercises, with Sean FargoTips to Teach Mindfulness in Corporations, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Sharing mindfulness with corporations, small businesses or even your own company is a great way to impact more people who could truly benefit from the practice. In this brief episode, Sean Fargo shares practical ideas on how to begin. He covers the questions to ask before making an offer, how you might best respond, and shares tips on marketing your services from a mindset of generosity. Integrate these tips with your own mindfulness practice and check...2022-12-0707 min
Mindfulness Exercises, with Sean FargoConnecting With Emotions Through the Body, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
We tend to live in our heads, experiencing our world conceptually. Yet wisdom, and our emotions, live in the body. So, how do we move from the head to the body? Improving interoception - awareness of the body’s internal sensations - is a good place to start becoming truly present with our bodies, our emotions, and ourselves. As we deepen our awareness, there’s no end to where the body scan can take us.
In th...2022-11-3025 minMindfulness Exercises, with Sean FargoAnchoring in Breath and Body: Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the body and breath. What is it like to be breathing, right now? It’s a simple question for which we don’t always have an answer, for the mind is often somewhere else.
In this guided meditation, Mindfulness Exercises founder, Sean Fargo, leads us in a mindful exp...2022-11-2322 minMindfulness Exercises, with Sean FargoAnchoring in Breath and Body: Meditation with Sean FargoWith meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the body and breath. What is it like to be breathing, right now? It’s a simple question for which we don’t always have an answer, for the mind is often somewhere else. In this guided meditation, Mindfulness Exercises founder, Sean Fargo, leads us in a mindful exploration of this present moment, just as it is. We’re invited to stay in the now by holding our focus on what we can...2022-11-2322 min
Mindfulness Exercises, with Sean FargoMindful Communication, with Oren Jay Sofer and Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
When communicating with others, how present are you in body, speech and mind? And have you ever found yourself in conversation with someone who was truly and fully present with you?
We all know how to speak and listen, but few do it effectively. Mindful communication helps us have truly meaningful conversations that are full of empathy and understanding.
In this episode of the Mindfulness Exercises Podcast Sean Fargo speaks with author...2022-11-0225 minMindfulness Exercises, with Sean FargoA Moment Like This Meditation, with Sean FargoMindfulness invites us to observe this present moment just as it is. We practice leaving judgment behind and instead, witness what arises with a spacious sense of openness and allowance. Everything and everything in our field of awareness is welcome. By observing from a grounded, centered and equanimous point of view, we invite insights on the true nature of our mind to arise. In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a meditation on sensing into this present moment, just as it is. Sean begins by inviting us to connect to our bodies and...2022-10-2619 min
Mindfulness Exercises, with Sean FargoSensing into Safety Meditation, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a safe place where we feel at ease, balanced, and welcomed to take refuge. This memory is stored in the body. We might feel a sense of safety in the belly, the heart or the hands, for example.
In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a me...2022-09-2814 min
Mindfulness Exercises, with Sean FargoMindful Self-Discipline, with Giovanni Dienstmann and Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relationship, to reach enlightenment, or to make a million dollars? Regardless of our goals, mindful self-discipline is the essential ingredient that helps us get where we want to go. This one skill is applicable to nearly everything we do in life, even as our goals shift and change...2022-09-2129 min
Mindfulness Exercises, with Sean FargoBringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Do you see yourself as creative? Or do you only associate creativity with art, performance, inventiveness or eccentricity, thinking it has little to do with you?
For author and home designer Austin Hill Shaw, creativity is at the very core of what it means to be human. Creativity matters because people are their happiest and most fulfilled when immersed in creative flow.
In this episode, Sean Fargo, the founder of Mindfulness Exerci...2022-08-2425 min
Mindfulness Exercises, with Sean FargoExpanding Your Reach by Choosing a Niche, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Contrary to what you might think, choosing a niche won’t necessarily limit your teaching opportunities. In fact, it can help deepen your offerings and expand your reach, allowing you to help more people with mindfulness, in a more significant way.
Mindfulness Exercises founder Sean Fargo explains why choosing a niche is more than a smart business practice; it also allows us to address tangible, relevant and specific challenges in a deeper and potentia...2022-08-1020 minMindfulness Exercises, with Sean FargoDeath Awareness Meditation, with Sean FargoWelcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided meditation on mindfulness of death, narrated by Sean Fargo. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and pris...2022-08-0323 min
Mindfulness Exercises, with Sean FargoUsing the Body to Identify Emotions, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Identifying our emotions is a first step in learning to accept and work with them. But it’s not always easy to sense emotion in the body, nor to discern which emotions are present. In this brief episode, Sean Fargo offers practical advice on how we might explore sensation in the body for a deeper understanding of our emotions.
Sean Fargo is the founder of Mindfulness Exercsies and the lead teacher for the Mi...2022-07-2008 min
Mindfulness Exercises, with Sean FargoA Deeper Mindful Body Scan, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable.
For Mindfulness Exercises founder Sean Fargo, the mindful body scan meditation came alive only after he allowed himself more creativity within the practice.
This talk is a compilation of teachings Sean shared with the Mindfulness Meditation Teacher Training Program. This unique, self-paced certification progra...2022-06-2927 minMindfulness Exercises, with Sean FargoElemental Body Awareness Meditation with Sean FargoWelcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation on elemental body awareness, narrated by Sean Fargo. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and prisons and...2022-06-2229 min
Mindfulness Exercises, with Sean FargoSharon Salzberg on Healing Ourselves and the World for Real Change, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving, or can it influence real change?
In this episode, Sean Fargo of Mindfulness Exercises interviews meditation expert and New York Times best-selling author Sharon Salzberg to tackle this question and more. Sharon shares that meditation is not a replacement for action, but a useful means of summoning the courage...2022-06-0830 min
Mindfulness Exercises, with Sean FargoWhy Sean Fargo Recommends Mindfulness of BreathingThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfulness practitioners spend their entire lives with this one method.
Sean Fargo is the founder of Mindfulness Exercises, one of the most well-known resources on the web for all things mindfulness. His mindfulness teacher training certification program has inspired hundreds of mindful...2022-06-0122 min
Mindfulness Exercises, with Sean FargoBreath Awareness Meditation with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation on breath awareness, narrated by Sean Fargo. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornf...2022-06-0115 min
Mindfulness Exercises, with Sean FargoSharing Mindfulness from the Heart, with Sean FargoThis episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a sense of inadequacy. The collection of human emotions we often refer to as “imposter syndrome” isn’t necessarily bad or wrong. In fact, questioning our ability to help others can be a sign of grace, humility and compassion.
In this episode, Mindfulness Exercises’ founder Sean Fargo discusses his personal experience with i...2022-06-0131 min
Digesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoDigesting Fargo FINALE s4ep11 - Storia AmericanZach and Aaron Brooks watched and discussed “Soria Americana”, the season 4 finale of FARGO. We break down everything that happened in the episode, where we think the show is going in future seasons and award our final MVP for the season.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest episode of Fargo season 4. Send in your feedback on twitter or email to digestingdarkpod@gmail.com.2020-12-0147 minDigesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoDigesting Fargo s4ep10 - HappyZach and Aaron Brooks watched and discussed “Happy”, episode #10 of FARGO season 4. We break down everything that happened in the episode, where we think the show is going and take listener feedback.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest episode of Fargo season 4. Send in your finale feedback on twitter or email to digestingdarkpod@gmail.com.2020-11-2450 minDigesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoDigesting Fargo s4ep9 - East/WestZach and Aaron Brooks watched and discussed “East/West”, episode 9 of FARGO season 4. We break down everything that happened in the episode, where we think the show is going and take listener feedback.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest episode of Fargo season 4. Send in your feedback on twitter or email to digestingdarkpod@gmail.com.2020-11-1743 minDigesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoDigesting Fargo s4ep8 - The NadirZach and Aaron Brooks watched and discussed “The Nadir”, episode #8 of FARGO season 4. We break down everything that happened in the episode, where we think the show is going and give MVPs for the episode.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest episode of Fargo season 4. Send in your feedback on twitter or email to digestingdarkpod@gmail.com.2020-11-1047 minDigesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoDigesting Fargo s4ep7 - Lay AwayZach and Aaron Brooks watched and discussed “Lay Away”, episode #7 of FARGO season 4. We break down everything that happened in the episode, where we think the show is going and give out their MVPs.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest episode of Fargo season 4. Send in your feedback on twitter or email to digestingdarkpod@gmail.com.2020-11-0337 minDigesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoDigesting Fargo s4ep6 - Camp Elegance DiscussionZach and Aaron Brooks watched and discussed “Cap Elegance”, episode #6 of FARGO season 4. We break down everything that happened in the episode, where we think the show is going and take listener feedback.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest episode of Fargo season 4. Send in your feedback on twitter or email to digestingdarkpod@gmail.com.2020-10-2746 minDigesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoDigesting Fargo s4ep5 - The Birthplace of CivilizationZach and Aaron Brooks watched and discussed “The Birthplace of Civilization”, episode #5 of FARGO season 4. We break down everything that happened in the episode, where we think the show is going and take listener feedback.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest episode of Fargo season 4. Send in your feedback on twitter or email to digestingdarkpod@gmail.com.2020-10-2038 minDigesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoDigesting Fargo s4ep4 - The Pretend WarZach and Aaron Brooks watched and discussed “The Pretend War”, episode 4 of FARGO season 4. We break down everything that happened in the episode, where we think the show is going and take listener feedback. Apologies for the sound quality on this one. We were able to record in person (yay) but the mics didn't level correctly.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest episode of Fargo season 4. Send in your feedback on twitter or email to digestingdarkpod@gmail.com.2020-10-1348 minDigesting 1899: An unofficial 1899 on Netflix companion podcast -- Formerly Digesting DARK & FargoPreviewing Fargo S4 and Why You Should WatchZach (@brooksza) and Aaron (@aaronjaybrooks) are back to digest and deep dive another complex TV show. They'll be doing weekly podcasts for FARGO on FX throughout season 4. This anthology show premieres for season 4 with a 2-hour episode on Sunday September 27 on FX and streaming on Hulu the next morning.
In this episode, Zach and Aaron talk about why they like FARGO and recommend you watch the show. They preview their expectations for the season and get ready for weekly podcast coverage.
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Each week Zach (@brooksza) and Aaron (@aaronjaybrooks) deep dive the latest ep...2020-09-2741 minFargo | Post Show Recaps of the FX SeriesFargo – Season 2 Finale Recap Podcast| PalindromeSubscribe: Fargo Podcast in iTunes | Fargo Podcast RSS Feed
Listen to the Podcast:
It seems that Josh Wigler (@roundhoward) has totally changed his skin/build/persona/hair this week, but Antonio Mazzaro (@acmazzaro) and Jeremiah Panhorst (@jpanhorst) are joined by Mike Bloom (@amikebloomtype)–who may or may not be Josh in some sort of evolved form–to discuss all things Fargo Season 2 and the finale episode “Palindrome”.
So change everything about yourself, or go corporate, or just collapse in a meat locker, or have visions of the future, whatever is your desire. But...2015-12-172h 20Fargo | Post Show Recaps of the FX SeriesFargo Season Two Preview | Looking Back Before Moving ForwardListen to the podcast: Get ready for some highly irregular (meaning odd) podcasting about FARGO, from the trio who broke down TRUE DETECTIVE season two: Josh Wigler (@roundhoward), Antonio Mazzaro (@acmazzaro) and Jeremiah Panhorst (@jpanhorst), together again for a very different kind of crime show. Before season two of FARGO premieres on Monday (October 12), let’s look […]2015-10-101h 00