Shows
The Calvin Trieu Podcast108: What's the hard thing that you're avoiding?Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co2025-06-1606 minThe Calvin Trieu Podcast107: 7 Psychological Frames That Will Change How You See Yourself & The World The Three-Legs of Psychological Durability There is absolutely no line Alchemize this. Productivity Debt Psychological Safety Net's The Anti-Vision Pattern Recognition, Disruption, & CreationSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en2025-02-2434 minThe Calvin Trieu Podcast106: 6 Things I Wish I Knew When I Started My Fitness JourneyIn this episode, I’m diving into six things I wish I’d known when I first started my fitness journey. It’s all about embracing commitment over perfection and letting go of common myths like "carbs are bad" or "you shouldn’t eat at night." This is your chance to shift the focus to empowerment instead of fear.We’ll talk about why working out 3-4 days a week is plenty, why it’s crucial to fuel your body properly before chasing fat loss, and how your mindset plays a huge role in your success. And don’t forget...2025-02-1734 minThe Calvin Trieu Podcast105: How to Create a Custom Workout PlanSubscribe to My Podcast:https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters:https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram:https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok:https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube:https://www.youtube.com/@calvintrieucoWork or train with me:https://calvintrieu.co2025-02-1041 minThe Calvin Trieu Podcast104: Nutrition – How to Prioritize the Big Picture for HealthSubscribe t my Newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
Work or train with me: https://calvintrieu.co2025-02-0327 minThe Calvin Trieu Podcast103: How to Reframe Setbacks to Keep GoingSign up for my newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
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2025-01-2719 minThe Calvin Trieu Podcast102: If You Don't Like Your Story, Change The NarrativeListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
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2025-01-2420 minThe Calvin Trieu Podcast101: How to Manage Expectations and Impatience About ProgressListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
Read my Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
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Check out my Website: https://calvintrieu.co 2025-01-1319 minThe Calvin Trieu Podcast100: How to Finally Follow Through on New Year ResolutionsListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
Read my Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
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Check out my Website: https://calvintrieu.co2025-01-0629 minThe Calvin Trieu Podcast099: How To Do The Bare Minimum With Exercise & Nutrition To Still Get ResultsGet In Touch:
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Join My Newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.2024-08-0533 minThe Calvin Trieu Podcast091: Emily Dow Ph.D (c) - How Do You Define A Healthy Gut?Emily Dow is a doctoral candidate at Arizona State University, receiving her education in exercise and nutritional sciences, and an online health and fitness coach for Fenix Athletics. Her research interest mainly falls under the umbrella of resistance training and the gut/brain axis.
There is an unlimited amount of health advice on the internet. Working out what legitimate science and wellness influencer science are is difficult. Still, thankfully, years of higher education and experience in the trenches mean that Emily can help you cut through the noise about what is worth your attention a...2024-05-0644 minThe Calvin Trieu Podcast090: Don’t Take A Diet Approach To A Performance GoalIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-2008 minThe Calvin Trieu Podcast089: Soreness Doesn't Mean That You Had A Good WorkoutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1909 minThe Calvin Trieu Podcast088: How To Lose Weight and Keep It Off ForeverIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1811 minThe Calvin Trieu Podcast087: You Are Not What You Think. You Are What You Do.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1709 minThe Calvin Trieu Podcast086: The Story of My First Scientific PublicationIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1716 minThe Calvin Trieu Podcast085: How To Fuel For Lifting and RunningIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1617 minThe Calvin Trieu Podcast084: Learning When To Zoom Out To See The Bigger Picture And When To Zoom InIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1407 minThe Calvin Trieu Podcast082: Where Most People Stop, You Keep GoingIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1208 minThe Calvin Trieu Podcast081: Sometimes Your 20% is Your 100%, And That's OkayIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1207 minThe Calvin Trieu Podcast080: Manage Your H.A.L.T.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1007 minThe Calvin Trieu Podcast079: Focus On What You Can ControlIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1012 minThe Calvin Trieu Podcast078: Extreme Constraints Lead To Extreme BehaviorsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0808 minThe Calvin Trieu Podcast077: The Doing Comes Before The MomentumIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0808 minThe Calvin Trieu Podcast076: Learning How Not To Be So Hard On YourselfIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0710 minThe Calvin Trieu Podcast075: Are We Less Healthy Due To Lack Of Willpower and Laziness?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0510 minThe Calvin Trieu Podcast074: You have everything you need to get started right nowIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0409 minThe Calvin Trieu Podcast073: Muscle MattersIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-03-0312 minThe Calvin Trieu Podcast072: Knowing When To Step On The Gas and When to Pull BackIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-03-0306 minThe Calvin Trieu Podcast071: Make Sure What You Say You Want And The Actions You’re Taking Line UpIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-03-0213 minThe Calvin Trieu Podcast070: How To Not Be Hard On Yourself For When You Aren’t ConsistentIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-03-0114 minThe Calvin Trieu Podcast069: You Can Do Hard ShitIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2907 minThe Calvin Trieu Podcast068: 1% BetterIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2810 minThe Calvin Trieu Podcast067: 5 Tools To Help You Believe That You Can ChangeIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2714 minThe Calvin Trieu Podcast066: Why It’s Easier For Some To Stay Fit Compared To OthersIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2610 minThe Calvin Trieu Podcast065: Running Indoors Vs. Outdoors | Which Is Better?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2409 minThe Calvin Trieu Podcast064: Behavior Change Is Hard, But This Mindset Shift May HelpIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2412 minThe Calvin Trieu Podcast063: Believe In Yourself More Than Anyone ElseIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2308 minThe Calvin Trieu Podcast062: Different Seasons Require Different IntentionsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2208 minThe Calvin Trieu Podcast061: Tough Days Are Inevitable. Be Tougher.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...2024-02-2110 minThe Calvin Trieu Podcast060: Losing Weight Fast | What You Need To KnowIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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...2024-02-2012 minThe Calvin Trieu Podcast059: What Is The Right Way To Eat?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1916 minThe Calvin Trieu Podcast058: How To Feel Inspired and Energized With Your Fitness AgainIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1808 minThe Calvin Trieu Podcast057: If You're Feeling Stuck With The Progress In Your Goals, Listen To This.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1610 minThe Calvin Trieu Podcast056: Do You Really Need 10,000 Daily Steps?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1617 minThe Calvin Trieu Podcast055: 5 Behavior Changing Tips To Be More Consistent and ProductiveIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1416 minThe Calvin Trieu Podcast054: Conditions Aren’t In Your Favor? Cool. Do It Anyways.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1307 minThe Calvin Trieu Podcast053: Running Mileage: How Much Can You Increase It Week-By-Week?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1315 minThe Calvin Trieu Podcast052: Get Through The First 100 RepsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1109 minThe Calvin Trieu Podcast051: Should You Take Melatonin For Sleep?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-1114 minThe Calvin Trieu Podcast050: How Long Are You Going To Wait Until You Decide To Change?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0908 minThe Calvin Trieu Podcast049: How To Know If You’re Making Progress With Your Health & FitnessIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0921 minThe Calvin Trieu Podcast048: Endure To Become MoreIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0806 minThe Calvin Trieu Podcast047: Your Entire Health Doesn’t Need To Be Outsourced From a Pill or PowderIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0709 minThe Calvin Trieu Podcast046: Slowing Down Doesn’t Make You WeakIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0609 minThe Calvin Trieu Podcast045: Learn How To Say NoIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0508 minThe Calvin Trieu Podcast044: How To Have Motivation To WorkoutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0409 minThe Calvin Trieu Podcast043: 3 Common Hybrid Training MistakesIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0308 minThe Calvin Trieu Podcast042: 6 Ways To Immediately Sleep Better TonightIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-02-0209 minThe Calvin Trieu Podcast041: What is Hybrid Training, How Cardio Helps You Build Muscle, Strength and MoreIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-3108 minThe Calvin Trieu Podcast040: Building Self-Respect For YourselfIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-3108 minThe Calvin Trieu Podcast039: If You're New To Running, This Is My Biggest Tip When Starting OutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-3009 minThe Calvin Trieu Podcast037: Why Having A Training Plan Gives You Clarity and ConfidenceIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-2808 minThe Calvin Trieu Podcast036: How To Build Muscle In 4 StepsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-2608 minThe Calvin Trieu Podcast035: Are Your Limited Beliefs Robbing You of Your Progress?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-2612 minThe Calvin Trieu Podcast034: 3 Reasons Why You’re Not Seeing Results With Your FitnessIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-2522 minThe Calvin Trieu Podcast033: How To Be More Consistent With Your DietIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-2424 minThe Calvin Trieu Podcast032: Use What You Got, Not What You Wish You HadIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-2317 minThe Calvin Trieu Podcast031: How to Have Monk Mode Level PatienceIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-2219 minThe Calvin Trieu Podcast030: Maggie’s Journey To Finding Her Spark Within Herself Again Through Health & FitnessGet In Touch:
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2024-01-2126 minThe Calvin Trieu Podcast029: If Today Was It, Would You Be Okay With That?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
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1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-1911 minThe Calvin Trieu Podcast028: Are You Suffering From Productivity Dysmorphia?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-1909 minThe Calvin Trieu Podcast027: This One Habit Will Change EverythingIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-1817 minThe Calvin Trieu Podcast026: Reframe your Failures and Lower The StakesIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-1811 minThe Calvin Trieu Podcast025: My Year Of ObsessionIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-1809 minThe Calvin Trieu Podcast024: How To Believe In Yourself, To See If You Can Do It w/ Ben AllgeyerIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-12024-01-1858 minThe Calvin Trieu Podcast023: How To Be Guilt/Shame-Free With Your Fitness & Nutrition During The HolidaysWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.2023-11-2021 minThe Calvin Trieu Podcast022: The 6 Lessons I Learned From My First 10k RunWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.2023-11-1529 minThe Calvin Trieu Podcast021: How I Use Whoop In My Everyday LifeWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/BA4F4B2023-09-1411 minThe Calvin Trieu Podcast020: You’re One Mindset Shift Away From Conquering Your Fears of Going To The GymWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.2023-09-1308 minThe Calvin Trieu Podcast019: Your Old Self Has To DieWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans. 2023-09-1220 minThe Calvin Trieu Podcast018: Establishing Your North StarIn this episode of The Calvin Trieu Podcast, I discuss the following:
-> Why finding a North Star is crucial to living a life with purpose
-> Explain how establishing a destination can give you direction
-> How I am showing my own North Star in my own life
-> How it can help to guide the decisions you make, the habits you form, and the behaviors you want to instill into your life.
2023-07-1820 minThe Calvin Trieu Podcast017: How Much Protein Do You Need To Lose Fat, Build Muscle and Live LongerIn this episode of The Calvin Trieu Podcast, I discuss the following:
-> How eating more protein can help you live longer.
-> Understanding protein’s hierarchy of importance from most to least (Total - Distribution - Dose Quality - Timing).
-> How to support fat/weight loss with protein.
-> How to use protein to build muscle.
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IG: https://www.instagram.com/calvintrieufitness/
2023-07-0338 minThe Calvin Trieu Podcast016: The Courage to Forge Your Path and Nitric Oxide Supplements, with Dr. Liz Pekas, Ph.D., CSCSToday on the show, I was honored to speak with Dr. Liz Pekas. The origin of her story did not begin with science, as many would believe based on her vast scientific achievements, but rather the arts. Through unwavering belief in herself, she was able to make the pivot to forge a new path. Not only did we discuss the importance of establishing a support system for when the demands of life increase, but we touched base on other trials and tribulations that she had to endure to become who she is today.
We...2023-06-261h 04The Calvin Trieu Podcast015: Invisible ProgressProgress is painful, especially when it's invisible.
In this episode, I take you through my reflection on the prior six months.
I share my experiences of learning that progress isn't linear, comfortable, or visible.
But instead, it can be invisible, complex, and painful.
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IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Training & Nutrition Coaching: https://msha.ke/kpn
2023-06-2118 minThe Calvin Trieu Podcast014: Should You Eat Back The Calories You Burned? How Many Calories Do You Burn From Your Workouts?In this solo episode, I answer the question: Should you eat back the calories that you burned? And How many calories do you burn from your workouts? These are questions that are often asked and ones that I've asked myself at one point. So, here, I answer these questions for you. I dive into your total daily energy expenditure (TDEE), metabolic rate, the caloric needs of each age/gender group, and the calories you burn while lifting, doing cardio, or even HIIT. As well as the reliability of wrist-based wearables, how calories are accessed, and some psychological downfalls you...2023-06-1926 minThe Calvin Trieu Podcast013: Gabriella’s Leap of Faith Turned her into a Serial Entrepreneur at 23In this inspiring conversation, I sat down with Gabriella Moore, an extraordinary individual who went against all odds to merge the two worlds of science and art. Gabriella breakdown’s how the pandemic created the environment needed for her handmade earring business to take life. Later, Gabriella shares how a simple dinner out with her friends caused her to sign a 2-year tattoo studio lease with zero clients. Through that single leap of faith, Gabriella decided to hang up her lab coat to become a serial entrepreneur at 23. Gabriella is the founder of 47Wires and Twenty47: Omaha Fine Line Ta...2023-06-121h 10The Calvin Trieu Podcast012: Overcoming Obstacles, Adversity, and Failures to Chase My Dreams - My Story with Co-Host KC MillerIn this episode, I take you back to the beginning.
The pain of growing up with an abusive father, who I later learned at 26, isn't my biological father.
The consequences of drinking/smoking at 12 contributed to me receiving a brand on my arm.
How hitting rock bottom in my early 20s led me to therapy.
How I coped with getting rejected from every physical therapy school I applied to.
Understanding how I used social...2023-06-051h 11The Calvin Trieu Podcast011: Coaching Philosophy, Conjugate Method and Mental Toughness with Jackson AbeToday we dive into Jackson's backstory to learn more about the many influences shaping and guiding his coaching philosophy. He unpacks the training methodology, the conjugate method, in how he uses it for himself and his clients of all ages. He also shares his experiences with the mental toughness challenge that is 75 Hard and how he uses specific perspectives and viewpoints to guide his life.
Jackson earned his Bachelor of Arts in Health and Physical Education from Doane University. He is an in-person strength & conditioning coach at Hill Top Fitness and Performance in Crete, N...2023-05-311h 14The Calvin Trieu Podcast010: Back Pain to Powerlifting Physical TherapistToday I sat down with the incredible Dr. Shane Lentz, physical therapist, powerlifter, and all-around good human. In this episode, Shane recalled his experience with pain and packed how those incidents influenced his decision to become a physical therapist. The concept of physical therapy can be unfamiliar to many, and having the knowledge to navigate the process can be a stressful experience. Shane unpacks what it is, the type of clinicians available to you depending on your needs, helpful characteristics to be aware of when seeking one out, and the differences and similarities between physical therapy and strength and...2023-05-221h 08The Calvin Trieu Podcast009: Setting BoundariesIn this solo episode, I share with you how setting boundaries is my ultimate form of self-care. By protecting myself, I can stay accountable to the self-growth I'm striving for in many areas of life, and I take you on the journey of how I am going about it.
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Join FaceBook Group: https://www.facebook.com/groups/3431836540409901/
Training & Nutrition...2023-05-1634 minThe Calvin Trieu Podcast008: Understanding the difference between RPE and RIR. Why it’s important and how you can use it in your training.This episode unpacked two self-auto-regulation tools often used within the lifting and endurance world, Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR). I explained the importance of these self-grading tools, how I use them, who should use them, and how you can use them to maximize your performance.
Follow for more:
IG: https://www.instagram.com/calvintrieufitness/
TikTok: https://www.tiktok.com/@calvintrieufitness
Website: https://msha.ke/kpn2023-05-0117 minThe Calvin Trieu Podcast007: Grad school, competing in bodybuilding, coming out, and much more w/ Emily Work.Today on the show, I chatted with Emily Work and unpacked her inspiring journey thus far. First, Emily opens up about her experiences with pivoting her life and returning to school to embark on a rigorous research-based graduate program as a graduate assistant (GA). During grad school, she opened up about navigating being a GA, competing in her first bodybuilding competition, and coming out to the world. Emily also gave insight into how those stressors affected her mentally and physically, and the lessons she wished she had known beforehand.
Emily has earned her Master o...2023-04-251h 23
The Calvin Trieu PodcastE06: Metabolism 101 - What does TDEE mean? Thermic effect of food?What exactly is metabolism? What does TDEE stand for? In this episode, I will discuss what these words/acronyms mean, why they matter to you, and some simple steps to leverage this information.
The Kinetic Performance Podcast is a weekly show focusing on health, training, nutrition, and more. We are hosted by Calvin Trieu, Founder, and Head Coach of Kinetic Performance & Nutrition. We aim to share information and personal lessons on upgrading your wellness, mindset, performance, and more.
Please share and leave a review on what you learned, liked, or disliked about the episode.
2023-02-2116 minThe Calvin Trieu PodcastEp. 5 - 10 Lessons I've Learned This Year At 26 Years OldLearning is much deeper than the content that you learn in school. Once a class is over, learning doesn’t just stop. Learning is continuous. From your parents to your peers, your craft within your profession, and every aspect and domain of life. We’re constantly learning something new, only if you’re open to receiving it. In this episode, I chat about the top 10 over-arching hard lessons I’ve learned this past year, rounding out my 26th year of life through my eyes and experiences. These lessons have influenced and impacted many facets of my life and are intercon...2022-12-1339 minThe Calvin Trieu PodcastEp. 4 - How To Stay In Shape While TravelingTraveling can be very stressful for several reasons. Doing that while keeping your health and fitness in mind provides an additional layer of difficulty. However, it doesn’t have to be. In this episode, I chat about the different mental frameworks my clients and I work through to help ease their stress around managing their fitness while traveling to give them a systematic approach to staying in shape while traveling.
2022-12-0621 minThe Calvin Trieu PodcastEp. 3 - Top 7 Must Have At-Home Gym Equipment While On A BudgetIt’s the holiday season and basically, everything is on sale. If you’re trying to build a budget-friendly home gym set up with effective equipment that won’t take up much space, easy to use, is versatile and etc. Check out this episode on my top 7 must have while they’re even more affordable during this holiday season.
Rogue Slice Sled - https://www.roguefitness.com/rogue-slice-sled
TRX Bands - https://www.amazon.com/TRX-Suspension-Training-Solution-Workouts/dp/B085YFNXCH
Jump Rope - https://www.roguefitness.com/sr-1-regular-handle-bearing-speed-rope-color-series
Pair of Medium Weight Dumbbells - https://www.roguefitness.com/rogue-du...2022-11-2931 minThe Calvin Trieu PodcastEp. 2 - Choose Your HardWhat hard decision are you making today? Sometimes, the decision that we feel is the easier decision is actually the harder one. Listen to hear my thought process behind this and see what lessons I've learned that may be of use to you!2022-11-2318 minThe Calvin Trieu PodcastEp. 1 - How To Navigate The Holiday SeasonThe holiday season can be a very stressful time for many of us since it involves being around food and family memberships. You may not know how to approach or navigate all this as you're currently working on your relationship with food and body image. Here are 5 helpful nuggets that I've learned that have served me and my clients well during these seasons!2022-11-2324 min