Shows
The Calvin Trieu Podcast119: Take messy action (even when it’s not perfect)Calvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My PodcastSubscribe to My NewslettersSubscribe to My InstagramFollow My TikTokSubscribe to My YouTubeWork or train with me
2025-10-1325 minThe Calvin Trieu Podcast118: The bare minimum you need to improve your fitness and nutritionCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My PodcastSubscribe to My NewslettersFollow My InstagramFollow My TikTokSubscribe to My YouTubeWork or train with me
2025-10-0625 minThe Calvin Trieu Podcast117: How to build mental toughnessCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to my PodcastSubscribe to my NewsletterSubscribe to my YouTubeFollow my InstagramFollow my TikTokWork or train with me
2025-09-2915 minThe Calvin Trieu Podcast116: How to bet on yourself moreIn this episode, I talk about what it really means to bet on yourself and why most people never do. I dive into how we let other people’s voices and ceilings shape our lives, how we lose touch with the childlike self-belief we once had, and why everything in life comes with a cost. I break down the truth about regret, the mirror you will face at the end of your life, and the difference between living as a spectator and authoring your own epic story. We also get into why courage is not th...
2025-09-2228 minThe Calvin Trieu Podcast115: How exercise improves your metabolismIn this episode I dig into three big questions: can exercise improve your metabolism, how much exercise do you really need to see results, and which is better for overall health, cardio or strength.I start by breaking down what metabolism actually is and the different parts of total daily energy expenditure, like BMR, NEAT, TEF, and EAT. I talk about how exercise impacts skeletal muscle, why muscle mass matters for burning calories, and how both cardio and resistance training bring their own benefits on the metabolic side.I also get into how often you...
2025-09-1522 minThe Calvin Trieu Podcast114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs ExplainedThis episode explores essential nutrition topics, addressing common questions and misconceptions. It covers the significance of pre- and post-workout nutrition, clarifies myths surrounding carbohydrates and protein, and highlights the importance of a sustainable diet approach. The discussion also touches on nutrient timing and the role of macronutrients in enhancing performance and health.Timestamps:[00:00] Introduction[03:00] What should you eat before and after a workout?[08:00] Debunking the anabolic window myth [12:00] Are carbs bad for you? Should you cut them out?[18:00] The best diet for weight loss ...
2025-09-0825 minThe Calvin Trieu Podcast113: How to build a 2–3x/week full body workout programIn this episode I break down the benefits of full body workouts and why they work so well for busy people. I talk through how I think about movement patterns and exercise selection, and how I set up training intensity, reps, sets, and rest so it actually fits into real life. The focus is on building flexible frameworks that match your schedule and goals while still delivering results.Chapters00:00 Introduction and why full body workouts work02:36 Movement patterns and exercise selection05:35 Why full body splits make sense08:38 Programming for different...
2025-09-0133 minThe Calvin Trieu Podcast112: How to keep going when you want to quitIn this episode, I talk about the importance of mindset and resilience when it comes to achieving personal goals. I dig into the neuroscience of willpower and the psychology of self-efficacy, explaining why belief in yourself is the foundation of performance. I also break down the causes of burnout, from overexertion and depletion to misalignment, and why having a clear vision and purpose can help you push through the hardest moments.This conversation is about building the mental armor you need to stay motivated, create better habits, and keep showing up even when it gets tough.
2025-08-2540 minThe Calvin Trieu Podcast111: How to build better habits so you stop self-sabotaging your own progressThis episode explores the challenges of self-sabotage and why building better habits is often harder than it looks. It breaks down the real meaning of habits, discipline, and willpower, and introduces the Mental House Model as a framework for understanding personal change. The conversation highlights how adults learn best, why self-efficacy is crucial for lasting progress, and how systems can simplify behavior change.Listeners will learn how to close the intention-behavior gap, make conscious trade-offs, and define the vision and identity that drive personal development. This episode is about creating structure, building confidence, and curating the internal...
2025-08-1851 minThe Calvin Trieu Podcast110: What do you value? and how to choose themThis episode explores the concept of values and why they are essential to personal development and growth. The conversation highlights how values act as guiding principles in life, how they shape identity, and why most people are never taught to define them. It walks through the process of crafting values with intention, understanding how they connect to emotions and experiences, and recognizing the need for values to evolve as life circumstances change.Listeners are encouraged to reflect on their own values, how these principles influence decision-making, and how consciously defining them provides clarity, autonomy, and direction in...
2025-08-1145 minThe Calvin Trieu Podcast109: How to bridge the gap between who you are and who you want to beThis episode explores the importance of celebrating small wins, embracing change, and transforming identity as part of personal growth. The conversation highlights how self-reflection and personal values create a foundation for lasting transformation, and why change requires more than action alone—it requires becoming someone new.Listeners will learn how to use adversity as fuel for resilience, shift perspectives to see challenges differently, and practice gratitude and awareness in the process of growth. This episode emphasizes that transformation is not just about what you do, but about who you decide to become.Ch...
2025-08-0443 minThe Calvin Trieu Podcast108: You’re lying to yourself with the excuses that you’re makingCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co
2025-07-3136 min
The Calvin Trieu Podcast108: What's the hard thing that you're avoiding?Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co
2025-06-1606 minThe Calvin Trieu Podcast107: 7 Psychological Frames That Will Change How You See Yourself & The World The Three-Legs of Psychological Durability There is absolutely no line Alchemize this. Productivity Debt Psychological Safety Net's The Anti-Vision Pattern Recognition, Disruption, & CreationSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en
2025-02-2434 minThe Calvin Trieu Podcast106: 6 Things I Wish I Knew When I Started My Fitness JourneyIn this episode, I’m diving into six things I wish I’d known when I first started my fitness journey. It’s all about embracing commitment over perfection and letting go of common myths like "carbs are bad" or "you shouldn’t eat at night." This is your chance to shift the focus to empowerment instead of fear.We’ll talk about why working out 3-4 days a week is plenty, why it’s crucial to fuel your body properly before chasing fat loss, and how your mindset plays a huge role in your success. And don’t forget...
2025-02-1734 minThe Calvin Trieu Podcast105: How to Create a Custom Workout PlanSubscribe to My Podcast:https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters:https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram:https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok:https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube:https://www.youtube.com/@calvintrieucoWork or train with me:https://calvintrieu.co
2025-02-1041 minThe Calvin Trieu Podcast104: Nutrition – How to Prioritize the Big Picture for HealthSubscribe t my Newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
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2025-02-0327 minThe Calvin Trieu Podcast103: How to Reframe Setbacks to Keep GoingSign up for my newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
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2025-01-2719 minThe Calvin Trieu Podcast102: If You Don't Like Your Story, Change The NarrativeListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
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2025-01-2420 minThe Calvin Trieu Podcast101: How to Manage Expectations and Impatience About ProgressListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
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2025-01-1319 minThe Calvin Trieu Podcast100: How to Finally Follow Through on New Year ResolutionsListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
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2025-01-0629 minThe Calvin Trieu Podcast099: How To Do The Bare Minimum With Exercise & Nutrition To Still Get ResultsGet In Touch:
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2024-08-0533 minThe Calvin Trieu Podcast091: Emily Dow Ph.D (c) - How Do You Define A Healthy Gut?Emily Dow is a doctoral candidate at Arizona State University, receiving her education in exercise and nutritional sciences, and an online health and fitness coach for Fenix Athletics. Her research interest mainly falls under the umbrella of resistance training and the gut/brain axis.
There is an unlimited amount of health advice on the internet. Working out what legitimate science and wellness influencer science are is difficult. Still, thankfully, years of higher education and experience in the trenches mean that Emily can help you cut through the noise about what is worth your attention a...
2024-05-0644 minThe Calvin Trieu Podcast090: Don’t Take A Diet Approach To A Performance GoalIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-2008 minThe Calvin Trieu Podcast089: Soreness Doesn't Mean That You Had A Good WorkoutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1909 minThe Calvin Trieu Podcast088: How To Lose Weight and Keep It Off ForeverIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1811 minThe Calvin Trieu Podcast087: You Are Not What You Think. You Are What You Do.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1709 minThe Calvin Trieu Podcast086: The Story of My First Scientific PublicationIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1716 minThe Calvin Trieu Podcast085: How To Fuel For Lifting and RunningIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1617 minThe Calvin Trieu Podcast084: Learning When To Zoom Out To See The Bigger Picture And When To Zoom InIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1510 minThe Calvin Trieu Podcast083: Manage Your Self-DoubtIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1407 minThe Calvin Trieu Podcast082: Where Most People Stop, You Keep GoingIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1208 minThe Calvin Trieu Podcast081: Sometimes Your 20% is Your 100%, And That's OkayIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1207 minThe Calvin Trieu Podcast080: Manage Your H.A.L.T.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1007 minThe Calvin Trieu Podcast079: Focus On What You Can ControlIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1012 minThe Calvin Trieu Podcast078: Extreme Constraints Lead To Extreme BehaviorsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0808 minThe Calvin Trieu Podcast077: The Doing Comes Before The MomentumIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0808 minThe Calvin Trieu Podcast076: Learning How Not To Be So Hard On YourselfIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0710 minThe Calvin Trieu Podcast075: Are We Less Healthy Due To Lack Of Willpower and Laziness?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0510 minThe Calvin Trieu Podcast074: You have everything you need to get started right nowIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0409 minThe Calvin Trieu Podcast073: Muscle MattersIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0312 minThe Calvin Trieu Podcast072: Knowing When To Step On The Gas and When to Pull BackIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0306 minThe Calvin Trieu Podcast071: Make Sure What You Say You Want And The Actions You’re Taking Line UpIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0213 minThe Calvin Trieu Podcast070: How To Not Be Hard On Yourself For When You Aren’t ConsistentIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-03-0114 minThe Calvin Trieu Podcast069: You Can Do Hard ShitIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2907 minThe Calvin Trieu Podcast068: 1% BetterIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-2810 minThe Calvin Trieu Podcast067: 5 Tools To Help You Believe That You Can ChangeIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-2714 minThe Calvin Trieu Podcast066: Why It’s Easier For Some To Stay Fit Compared To OthersIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-2610 minThe Calvin Trieu Podcast065: Running Indoors Vs. Outdoors | Which Is Better?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2409 minThe Calvin Trieu Podcast064: Behavior Change Is Hard, But This Mindset Shift May HelpIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2412 minThe Calvin Trieu Podcast063: Believe In Yourself More Than Anyone ElseIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2308 minThe Calvin Trieu Podcast062: Different Seasons Require Different IntentionsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2208 minThe Calvin Trieu Podcast061: Tough Days Are Inevitable. Be Tougher.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2110 minThe Calvin Trieu Podcast060: Losing Weight Fast | What You Need To KnowIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2012 minThe Calvin Trieu Podcast059: What Is The Right Way To Eat?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1916 minThe Calvin Trieu Podcast058: How To Feel Inspired and Energized With Your Fitness AgainIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1808 minThe Calvin Trieu Podcast057: If You're Feeling Stuck With The Progress In Your Goals, Listen To This.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1610 minThe Calvin Trieu Podcast056: Do You Really Need 10,000 Daily Steps?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1617 minThe Calvin Trieu Podcast055: 5 Behavior Changing Tips To Be More Consistent and ProductiveIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1416 minThe Calvin Trieu Podcast054: Conditions Aren’t In Your Favor? Cool. Do It Anyways.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1307 minThe Calvin Trieu Podcast053: Running Mileage: How Much Can You Increase It Week-By-Week?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1315 minThe Calvin Trieu Podcast052: Get Through The First 100 RepsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1109 minThe Calvin Trieu Podcast051: Should You Take Melatonin For Sleep?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1114 minThe Calvin Trieu Podcast050: How Long Are You Going To Wait Until You Decide To Change?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0908 minThe Calvin Trieu Podcast049: How To Know If You’re Making Progress With Your Health & FitnessIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0921 minThe Calvin Trieu Podcast048: Endure To Become MoreIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0806 minThe Calvin Trieu Podcast047: Your Entire Health Doesn’t Need To Be Outsourced From a Pill or PowderIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0709 minThe Calvin Trieu Podcast046: Slowing Down Doesn’t Make You WeakIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0609 minThe Calvin Trieu Podcast045: Learn How To Say NoIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0508 minThe Calvin Trieu Podcast044: How To Have Motivation To WorkoutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0409 minThe Calvin Trieu Podcast043: 3 Common Hybrid Training MistakesIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0308 minThe Calvin Trieu Podcast042: 6 Ways To Immediately Sleep Better TonightIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0209 minThe Calvin Trieu Podcast041: What is Hybrid Training, How Cardio Helps You Build Muscle, Strength and MoreIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-3108 minThe Calvin Trieu Podcast040: Building Self-Respect For YourselfIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-3108 minThe Calvin Trieu Podcast039: If You're New To Running, This Is My Biggest Tip When Starting OutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-3009 minThe Calvin Trieu Podcast037: Why Having A Training Plan Gives You Clarity and ConfidenceIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2808 minThe Calvin Trieu Podcast036: How To Build Muscle In 4 StepsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2608 minThe Calvin Trieu Podcast035: Are Your Limited Beliefs Robbing You of Your Progress?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2612 minThe Calvin Trieu Podcast034: 3 Reasons Why You’re Not Seeing Results With Your FitnessIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2522 minThe Calvin Trieu Podcast033: How To Be More Consistent With Your DietIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2424 minThe Calvin Trieu Podcast032: Use What You Got, Not What You Wish You HadIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2317 minThe Calvin Trieu Podcast031: How to Have Monk Mode Level PatienceIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2219 minThe Calvin Trieu Podcast029: If Today Was It, Would You Be Okay With That?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1911 minThe Calvin Trieu Podcast028: Are You Suffering From Productivity Dysmorphia?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1909 minThe Calvin Trieu Podcast027: This One Habit Will Change EverythingIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1817 minThe Calvin Trieu Podcast026: Reframe your Failures and Lower The StakesIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1811 minThe Calvin Trieu Podcast025: My Year Of ObsessionIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1809 minThe Calvin Trieu Podcast024: How To Believe In Yourself, To See If You Can Do It w/ Ben AllgeyerIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1858 minThe Calvin Trieu Podcast023: How To Be Guilt/Shame-Free With Your Fitness & Nutrition During The HolidaysWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
2023-11-2021 minThe Calvin Trieu Podcast022: The 6 Lessons I Learned From My First 10k RunWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
2023-11-1529 minThe Calvin Trieu Podcast021: How I Use Whoop In My Everyday LifeWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/BA4F4B
2023-09-1411 minThe Calvin Trieu Podcast020: You’re One Mindset Shift Away From Conquering Your Fears of Going To The GymWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
2023-09-1308 minThe Calvin Trieu Podcast019: Your Old Self Has To DieWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
2023-09-1220 minThe Calvin Trieu Podcast018: Establishing Your North StarIn this episode of The Calvin Trieu Podcast, I discuss the following:
-> Why finding a North Star is crucial to living a life with purpose
-> Explain how establishing a destination can give you direction
-> How I am showing my own North Star in my own life
-> How it can help to guide the decisions you make, the habits you form, and the behaviors you want to instill into your life.
2023-07-1820 minThe Calvin Trieu Podcast017: How Much Protein Do You Need To Lose Fat, Build Muscle and Live LongerIn this episode of The Calvin Trieu Podcast, I discuss the following:
-> How eating more protein can help you live longer.
-> Understanding protein’s hierarchy of importance from most to least (Total - Distribution - Dose Quality - Timing).
-> How to support fat/weight loss with protein.
-> How to use protein to build muscle.
Follow for more:
IG: https://www.instagram.com/calvintrieufitness/
2023-07-0338 min
The Calvin Trieu PodcastE06: Metabolism 101 - What does TDEE mean? Thermic effect of food?What exactly is metabolism? What does TDEE stand for? In this episode, I will discuss what these words/acronyms mean, why they matter to you, and some simple steps to leverage this information.
The Kinetic Performance Podcast is a weekly show focusing on health, training, nutrition, and more. We are hosted by Calvin Trieu, Founder, and Head Coach of Kinetic Performance & Nutrition. We aim to share information and personal lessons on upgrading your wellness, mindset, performance, and more.
Please share and leave a review on what you learned, liked, or disliked about the episode.
2023-02-2116 minThe Calvin Trieu PodcastEp. 4 - How To Stay In Shape While TravelingTraveling can be very stressful for several reasons. Doing that while keeping your health and fitness in mind provides an additional layer of difficulty. However, it doesn’t have to be. In this episode, I chat about the different mental frameworks my clients and I work through to help ease their stress around managing their fitness while traveling to give them a systematic approach to staying in shape while traveling.
2022-12-0621 minThe Calvin Trieu PodcastEp. 3 - Top 7 Must Have At-Home Gym Equipment While On A BudgetIt’s the holiday season and basically, everything is on sale. If you’re trying to build a budget-friendly home gym set up with effective equipment that won’t take up much space, easy to use, is versatile and etc. Check out this episode on my top 7 must have while they’re even more affordable during this holiday season.
Rogue Slice Sled - https://www.roguefitness.com/rogue-slice-sled
TRX Bands - https://www.amazon.com/TRX-Suspension-Training-Solution-Workouts/dp/B085YFNXCH
Jump Rope - https://www.roguefitness.com/sr-1-regular-handle-bearing-speed-rope-color-series
Pair of Medium Weight Dumbbells - https://www.roguefitness.com/rogue-du...
2022-11-2931 minThe Calvin Trieu PodcastEp. 2 - Choose Your HardWhat hard decision are you making today? Sometimes, the decision that we feel is the easier decision is actually the harder one. Listen to hear my thought process behind this and see what lessons I've learned that may be of use to you!
2022-11-2318 minThe Calvin Trieu PodcastEp. 1 - How To Navigate The Holiday SeasonThe holiday season can be a very stressful time for many of us since it involves being around food and family memberships. You may not know how to approach or navigate all this as you're currently working on your relationship with food and body image. Here are 5 helpful nuggets that I've learned that have served me and my clients well during these seasons!
2022-11-2324 min