Shows
TransformMovement and Motherhood with Calyn Brooke, FORM’s Newest TrainerGet ready for an exciting episode of Transform as hosts Sami Clarke and Sami Spalter sit down with Calyn Brooke, FORM’s newest trainer and expert in prenatal and postnatal fitness. Tune in as Calyn shares her personal fitness journey and the invaluable insights she gained through her own pregnancy, as well as what the FORM community can expect from the new program featuring customized workouts designed for every stage—from your first trimester to postpartum recovery.Next, Calyn busts common misconceptions about exercising during pregnancy, reveals the types of movements she fell in love with during her ow...
2024-09-041h 09
The Purely PodcastGetting Real About All Things Pregnancy: Fitness, IVF, 1st Trimester & More with Calyn Brooke#91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss: How Calyn would approach her fitness journey differently looking back nowHow Calyn’s relationship with fitness has changed through pregnancyFitness modifications and tips from a personal trainer’s perspective for pregnancyDealing with the dichotomy of pregnancy - the good & the bad feelings!Calyn’s journey with IVF and tips for anyone going through thisTop tips to get through the first trimester of pregnancyRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyY...
2023-03-021h 02
Mostly Dating134. CALYN BROOKE on Developing a Fitness Routine, How To Get What You Want From Your Partner, & Why Everyone Should Experience Living In New York CityWelcome back!
Today we are joined by certified fitness instructor and lifestyle creator, Calyn Brooke.
what we talk about:
Calyn’s fitness/wellness journey
The stigma behind talking about weight loss
How to start your own fitness/wellness routine
Instagram vs. reality
How Calyn became a successful full time fitness instructor
Her decision to get married in college
How her relationship has evolved as they’ve both grown and changed
How to tell your partner what you want from them in the relationship (ie. birthday gifts/celebrations, soup when you're sick, etc.)
Advice for anyone moving...
2022-09-191h 04