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Fired Up PodcastEp 134: The Genius, Dr. JC AikenheadIn this episode the boys hang out with THE up and coming, legendary and revolutionary, Dr. JC Aikenhead, changing the way chiropractic care is done in America.
Cam, Andrew & JC talk over business models, benefits, and methods of their respective industries and how they influence our lives.
You will not want to pause this one, give it a listen and #jointheconversation
IG: @cam_hewett
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IG:@specializedrehab
Email: cam@p10nation.com
Email: andy@p10...2024-01-081h 41Fired Up PodcastEp 133: The Power of Taking Action in 2024Join Andrew Happel and Cameron Hewett in the Fired Up Podcast's official 2024 episode kickoff extravaganza!
As they reflect on the rollercoaster of 2023 and discuss their personal experiences and resolutions for the new year, the duo delves into the importance of taking action and being consistent in pursuing your goals.
They explore the significance of community and how surrounding yourself with the right people can elevate your fitness journey. Tune in for insights, motivation, and a dose of humor as they share their perspectives on becoming exceptional humans in 2024. Whether...2024-01-0342 minFired Up PodcastEp 132: Navigating the Frozen Frontiers of Cold PlungingWelcome to another episode of the Fired Up Podcast with your host, Cam Hewett, flying solo today without his buddy Andrew. In this science-backed episode, Cam dives into the intriguing world of cold plunging, a trend that gained popularity with the likes of Wim Hof.
Cam shares his personal journey and experiences with cold plunging, exploring the pros and cons of this practice. Drawing on insights from experts like Susannah Soberg and Dr. Mike Israetel, he breaks down the science behind the benefits, such as improved blood pressure, brown fat development, and enhanced temperature...2023-12-1525 minFired Up PodcastEp 131: Getting Strategic with EffortThe boys are back with ANOTHER incredible FUP. Cam & Andrew talk over the balance between "working harder," and truly being strategic with our objectives inside of fitness and how they relate to life.
Often times, we hear that we need to just keep our noses down, try a little more, and stop worrying about everything else. While those are powerful things, implementing strategy to make our lives easier to achieve the goals ahead is immensely powerful, especially in regards to fitness.
Share the epi with someone who needs to...2023-12-111h 12Fired Up PodcastEp 130: Resistance Training for Older Adults & The Only 10 Exercises You Need to Build MuscleIn this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you.
In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you. WHAT IS THE FIRED UP PODCAST? Started in 2019, Cam Hewett and Andrew Happel, two personal trainers, started the podcast as a fun project to work...2023-11-1528 minFired Up PodcastEp 129: Are You Losing Muscle?!Spoiler alert, you're not training hard enough nor often enough to be concerned about rhabdomyolysis. In all likelihood, if you upped your general activity level 20-50% throughout the week your physique and overall general health level would significantly improve. Stop worrying about "overtraining."
IG: @cam_hewett
IG: @coachhappel
p10gym.com
andy@p10nation.com
cam@p10nation.com2023-10-261h 20Fired Up PodcastEp 128: SmokedYour favorite FUP'd boys are back with another insightful fitness audio experience with a whole lot of conversation regarding smoked meats.
IG: @cam_hewett
IG: @coachhappel
IG: @fireduppod
Email: contactfireduppodcast@gmail.com
p10gym.com2023-10-0952 minFired Up PodcastEp 127: HOMECOMINGThat's right, neither your eyes nor your ears deceive you. THE one and only FUP'ed Up boys are back, it's homecoming szn. Cam and Andrew are excited to be back behind the microphone with new updates and plans for the latter half of 2023. Big personal, business, and fitness developments are ahead. You will not want to miss this.
IG: @cam_hewett
IG: @coachhappel
Email: Contactfireduppodcast@gmail.com
P10gym.com
2023-09-261h 12Fired Up PodcastEp 126: How Cam Became a Fitness PersonCam is flying solo on this one! How did Cam get into fitness and how has he managed to stay consistent after all these years? What does he believe the gym is and what it is not and also some of his favorite quotes that have become ingrained in who he is as a person.2023-05-2929 minFired Up PodcastEp 125: What Do We Need to Work On?In this episode the boys are back to talking about aesthetics, athletics, and what we need to work on in order to start heading towards the body of our dreams.
Cam: @cam_hewett
Andrew: @coachhappel
FUP: @fireduppod
Email: contactfireduppodcast@gmail.com2023-05-1555 minFired Up PodcastEp 124: Andrew Went From a Landscaper to a Gym OwnerIn this episode Andrew flies solo in order to talk about his experience in the fitness industry going from a 20-year old punk with almost zero marketable skills to a gym owner at 28-years old. Want to learn more about the story? Give us a shout and follow us on social media.
Cam: @cam_hewett
Andrew: @coachhappel
FUP: @fireduppod
Email: contactfireduppodcast@gmail.com2023-05-131h 00Fired Up PodcastEp 122: You Ready for a Cut or What?In this episode Andrew cuts right to the chase with being rude to Cam about his brisket and announces he is competing in his first bodybuilding show! The boys also talk about being real with your relationship with food before starting a serious cut. Placing restrictions on food does not automatically mean you will get an eating disorder and how to lose weight and keep it off by becoming a different person.2023-04-0353 min
Fired Up PodcastEp 121: How to See Results in the Gym, FastThe boys are back with some impeccable training insight for you guys! In today's cast the FUP talks about establishing neuro-training pathways via training frequency in new training movements, programs, or new clients in general, how to gain muscle quickly, and how to manipulate motivation and adherence factors.
Got something out of this episode? Share it with a friend!
IG: @FireduppodcastIG
Cam: @cam_hewett
Andrew: @coachhappel
Email: contactfireduppodcast@gmail.com
2023-03-271h 08Fired Up PodcastEp 120: One-FifthWELCOME TO.. Fired Up Fridays! The boys are back with a quick-hitter for you to kick off your weekend. We are officially one-fifth of the year over with. Where are you at with your progress in all things health and fitness?
If you got something out of this episode please share it with a friend!
IG: @FireduppodcastIG
Cam: @cam_hewett
Andrew: @coachhappel
Email: contactfireduppodcast@gmail.com
2023-03-2417 minFired Up PodcastEp 119: How to Actually Train Your MusclesIn this episode Cam and Andrew go into detail regarding how to actually train the muscles we want to see adaptation with. How to notice possible training imbalances, aches and pains due to over or undertrained muscle groups, and how to fix them. If you got something out of this episode be sure to share it!
IG: @FiredUpPodcastIG
Email: contactfireduppodcast@gmail.com
Cam: @cam_hewett
Andrew: @coachhappel2023-03-2252 minFired Up PodcastEp 117: What's sUPplements Round 2Cam and Andrew are back with the second installment of one of their most popular episodes of all time! The boys go in depth regarding supplements, ones they appreciate and ones they do not. What works? What's crap? Are greens really good for us?2023-02-201h 05Fired Up PodcastEp 115: How to Grow Exceptional GlutesIn this episode Cam and Andrew go IN DEPTH talking over what it actually takes to grow really great glutes. Are they a difficult muscle group to train? How often should we be training glutes? Is 3 times too much? 4? What should we be eating and how much of a difference can we actually make through consistent training? Find out here.2023-01-211h 16Fired Up PodcastEp 114: Diet MentalityDiet is a funny word these days. There seems to be a growing negative connotation with the thing. Cam and Andrew explain why that's the wrong way of looking at it. Everyone is on a diet. In definition, diet can be explained as the foods that someone eats regularly. Hitting protein goals, keeping unnecessary foods out of the house, and formatting the proper mindset into a positive diet mentality, the boys break it all down.
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@coachhappel
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@F...2023-01-0941 minFired Up PodcastEp 113: New Year New LifeYou can go to any gym and see progress, you can have any diet and see progress, you can life a fitness person's life with any circumstance. If that makes you angry to hear, you need to hear it. Your circumstances are not unique. They're uniquely yours, but they are not enough to stop you from doing the things to make you healthy and strong. What is your reason for eating? What is your reason for your routine? Is it making you better?
Cam visits the new P10 gym! The boys break down how the new P10...2023-01-0345 minFired Up PodcastEp 112: This is Not Ep 113In this episode the boys get the episode number incorrect, again. Cam and Andrew catch up on all things health and fitness that has taken place over the past few months. With the opening of the brand new P10 Training Gym and Cam getting back into the personal training world, things are looking UP for the Fired Up boys.2022-12-2859 minFired Up PodcastEp 111: A Whole New WorldAndrew is married! Not to Cam. Both of them are married to women, respectively. A lot has been going on over the past few months. Cam and Andrew go over their CrossFit workout experience the day of Andrew's wedding, client progress, and Cam's shenanigans. 2022-11-2851 min
Fired Up PodcastEp 109: How to Lose FatTHE BOYS ARE BACK! In this episode Cam & Andrew go over successful fat loss routines. All in all, realize that it takes time. It's a life-long commitment to fitness that gets us where we want to be. Diets and training are the vehicles that get us there, but our lifestyle choices are the things that keep us where we want to be.2022-10-0649 minFired Up PodcastEp 106: Be IndependentWhat's up with our culture? America was founded on the concept of ultimate independence. The 13 colonies stood up against Britain in order to be independent, to rely on their self sufficiency. Why don't we apply that same American culture on our own lives today? A big part of being independent is challenging ourselves, making ourselves better, that's why Cam & Andrew love the never-ending pursuit of fitness. As always, everything flows together and in this episode the boys explore the attributes we should strive to hold on ourselves.2022-09-221h 14Fired Up PodcastEp 105: Stop Using HopeCam & Andrew are back with an in-person episode! The boys go through everything from attraction marketing, effective fitness plan making, fitness discipline, and peanut butter. Cam's advice for the week? Get married. #Jointheconversation2022-09-191h 24Fired Up PodcastEp 104: Two Idiots Talk About Astrology & Fitness PsychologyCam & Andrew expand their conversational horizons by getting into topics they have zero business being in. Psychology plays a huge part in our fitness adherence. How do we get into a momentum mindset for fitness progress? How do we sustain it?2022-08-181h 03Fired Up PodcastEp 99: The 2022 BlueprintCam and Andrew talk about what 2021 looked like, how 2022 is going to project itself forward, and forward progress. Last year the boys went through objectives and now, this is a yearly episode! What were our proudest moments in fitness this year? Highs, lows, struggles, and solutions to our fitness problems.2022-07-201h 23Fired Up PodcastEp 98: Can I get Stronger Without Gaining Weight?The boys are back with episode 98! (Even though Andrew calls it episode 97 at the beginning) A lot of people don't understand what getting stronger actually looks like, how to do it, pitfalls that are easy to fall into, and everything else attributed to strength gain. Can I get stronger, add muscle, without weighing more? What is bodyweight? What is muscle mass? How does my body image and how I look relate itself to strength and muscle?2022-07-201h 07
Fired Up PodcastEp 96: Nutrition in TrainingThe boys are back with another nutrition and training episode! Coaches Cam and Andrew dive into what nutrition adherence looks like in terms of fitness. How can we truly see positive change inside our lives with the help of nutrition education? 2022-02-281h 32Fired Up PodcastEp 95: The Long GameGoals, objectives, fitness, community, and the future, all of these things have common ground in long-term success. Anything that is worth doing takes time to accomplish, everyone has heard a version of that before and often times we lose sight of that truth. In this podcast Coach Cam & Coach Andrew discuss the long-term view of fitness and all of the related titles. How can we actually use the long game to our success? What should we expect and what should we understand about long-term training and success? Are my expectations realistic? Am I truly setting myself up for success...2021-10-181h 34Fired Up PodcastEp 93: Hard Lessons LearnedExperience is the best teacher, in all things fitness and in life. The boys are back and they go over some recent rough patches in life! Recent hurdles have given Andrew some insightful accounts to look back on while Cam has gotten married to the same woman for the SECOND time! In the last episode, Max Capacity, the boys discussed the benefits of sacrifice for success, how have mindsets changed so much in just a few weeks? For the #Fitness side of things, your expert fitness guides go over how to deal with physical set backs in terms of...2021-07-061h 26Fired Up PodcastEp 88: The Group Training IndustryZach, Cam, and Andrew are back for another collaborative effort! With a combined decade and a half of experience inside of the fitness industry and group training industry, the boys bring their thoughts, opinions, and insights into the awesome details regarding group training models like Orangetheory Fitness, Eat the Frog Fitness, and more.
What is online training like? Where is that industry headed?
#Jointheconversation2021-03-181h 03Fired Up PodcastEp 85: Get Fitty With ItThe boys are back! In this episode Cam & Andrew get to hang out with some friends and hosts of the Get Fitty With It podcast! Hollie & Mary host their own health, fitness, & lifestyle-based podcast and have way too much fun doing it, much like the Fired Up boys.
In this episode the crew talks about a number of different things.. but tie it all back into fitness! There's really just too much to cover in the show notes - check it out for yourself and give the girls a listen on their own podcast.2021-02-241h 52Fired Up PodcastEp 82: Diminishing ReturnsHow do we accomplish the objectives that we have laid out for ourselves? When do we get to the point where the return on investment is diminished due to our input? Coach Cam and Coach Andrew go through their evaluations regarding the process of achieving these objectives. #Jointheconversation2021-02-0155 minFired Up PodcastEp 80 Fired Up Friday: SquatThe boys are back with another Fried Up Friday where Cam & Andrew record the episode and intend to release it on Friday but only do most of the time!!! This week is squat! Quick hitters with major intent. #Jointheconversation2021-01-1214 minFired Up PodcastEp 79: The BlueprintCam and Andrew have been talking big game on fitness goals, objectives, and programming to make them happen in the next calendar year, but what are THEY doing to practice what they preach? #Jointheconversation2021-01-061h 27Fired Up PodcastEp 78 Fired Up Friday: DeadliftThe boys are back with more applicable training advice! Cam & Andrew go into the deadlift - what a great way to finish off #Deadcember! What is this movement good for? Who should use it? What are some of the training do's and don'ts? Get your deadlift on.2021-01-0324 minFired Up PodcastEp 77: The FinaleGoodbye to 2020! This is the boys' last episode until the new year! Cam & Andrew talk about fitness in the new year and what that could look like for everyone. The boys also get to take a trip down memory lane to a time when Cam had the gnarliest dreads the Midwest had ever seen paired up with a goatee that could hide a small child in it. This is a fitness and entertainment podcast - #Jointheconversation2020-12-281h 40
Fired Up PodcastEp 75: Zach ColangeloThe boys are back with a GOOD CONVERSATION! Cam & Andrew get to hang out with another ex-OTF coach, Zach Colangelo, and they talk about training types, do's and don'ts in programming, and how to truly become an effective gym-goer. Give Coach Zach a follow on IG and check him out at Eat the Frog Wheaton! #Jointheconversation2020-12-211h 52Fired Up PodcastEp 74: Stop Loving YourselfThe boys are back with another full-length episode! Cam & Andrew go over their halfway point in #Deadcember - who is hitting some major progress and who is already hurt?! Is #selflove truly defined as #treatingyourself? What's the difference here anyways? #Jointheconversation2020-12-141h 13Fired Up PodcastEp 72: DeadcemberWELCOME TO... You know the rest. The boys are back with another in person recording! Deadcember is upon us and we are in full swing, are you? The boys are looking ahead to a full month of heavy lifting, restful sleeping, and calorie surplus through the help of Little Debbie Christmas snacks. Cam & Andrew also take some time to go through reasons we see for training, lifestyle patterns, and indulgences. #Jointheconversation2020-12-021h 06Fired Up PodcastEp 70: How to Grow a BUTT & Training ModalitiesThe boys are back with another training episode! This one is the longest episode to date! There is a ton of information packed into the middle - the first 40 minutes or so Cam & Andrew go over housekeeping and current events for the podcast. Back to training - properly growing a butt is a major focal point for both guys and girls, young and old, there are so many benefits that exist for it outside of pure aesthetics. Tons of exciting podcast events are coming up including new interviews, Deadcember, and Q1 fitness goals - see you on the inside!2020-11-221h 53Fired Up PodcastEp. 68: Live and In Person!Live and in person! The boys are back for a training session together in the infamous P10 Garage Gym and an in-person podcast! Cam & Andrew talk a lot about developing ways to show quick & decisive aesthetic change, right away. The Fired Up Podcast is releasing their first official FUP merch! It's Cam, Chasing the Dream! Be sure to #Jointheconversation and #Paythefee 2020-10-261h 05Fired Up PodcastEp. 67: These Supplements Suck!The boys are back with their longest episode in a long time! Cam and Andrew go over their least favorite supplements as well as their current favorites and why that is for each of them. The boys also go over aesthetic goals, strength training, and how we train to get where we want to be. How is #75Hard going for Andrew? How is Cam's strength training going? What does Q4 fitness look like for all of us and how do we prepare for Q1 2021 fitness? #Jointheconversation2020-10-201h 26Fired Up PodcastEp. 64 Coach Andrew: ControlHow much do we control in life? How do we take more control over our lives? Over training? We need to exercise control over our lives in order to improve our lives. Use the #CanceledMindset2020-09-3025 minFired Up PodcastEp. 63: Huge MistakesIn this episode the boys open up about their biggest mistakes! Cam's are HUGE! #Jointheconversation2020-09-231h 00Fired Up PodcastEp. 62 Coach Andrew: ChallengeStop being a victim to 2020. 2020-09-1128 minFired Up PodcastEp. 61: Iron Sharpens IronBuilding consistency through focused effort. #75HARD starts for Andrew on September 11 and we will be joining along for the long road ahead. If we are not uncomfortable, we cannot change. Cam decides to train for strength and get back on the horse, where are you at in your own fitness with our changing world constantly moving around us? Where should Andrew get his diamond tattoo?! #Jointheconversation2020-09-0953 minFired Up PodcastEp. 59: Discipline Equals FreedomWELCOME TO... Late August 2020 with Cam & Andrew. Objectives and training - how do we adjust to the pulls and twists that life throws at us? Discipline allows us to be as consistent as possible in an inconsistent world. Control what we can control and try to ride whatever wave is flowing on a given day. #Jointheconversation2020-08-2654 minFired Up PodcastEp. 58 Coach Andrew: Breaking PointJoin Coach Andrew on a morning walk. Take extreme ownership on the reality put in place around us. Part 12020-08-1033 minFired Up PodcastEp. 55: Cam is Married!The boys are back!! And one of them is newly married! Congratulations to Cam & Abbie!2020-07-041h 03Fired Up PodcastEp. 54: Listen to This One in the MorningThe boys are back with another one! Fired Up Podcast is a fitness-based podcast where Cam & Andrew talk about a number of topics while tying things into their fitness foundation. This podcast episode is very similar to season 1's, "A Good Conversation,' because the topics are abundant and fun. The boys get into some deeper conversation around 40 minutes in where they talk about what it looks like when we begin to loosen things up for ourselves and make things easier. Continue to become better in some way shape or form, do not relent. #Jointheconversation Fired Up Podcast merch...2020-06-0358 minFired Up PodcastEp. 53: The New Fitness IndustryThe Fired Up boys are back with another conversational piece! What is going to happen to the fitness industry over the next few months?! Cam and Andrew dive into what they think is going to happen and how it will happen due to all of the changes that need to be made during the COVID-19 crisis. What are your thoughts? Who do you think is more right on how things will play out for us? #Jointheconversation2020-05-1358 minFired Up PodcastEp. 52: Today is an OpportunityWHAM! The boys are hitting you with an opportunity today - the day itself. How has quarantine been as an overall experience for you thus far? At the time of the release of this episode, we have been dealing with mass quarantine on a large scale for nearly two months. What have we been working on during this period of time? Negativity is an easy fall back for mindset during stressful situations, but the boys want to focus on productivity. Become something better during this quarantine, in some way. Cam and Andrew talk about how they are doing that...2020-05-0546 minFired Up PodcastEp. 50: Orangetheory Fitness & Training Pt. 2WOOOOAAAHHH! The boys are back with the one-year anniversary of their most listened to episode: S1 Ep2: Orangetheory Fitness & Training. In this episode, Andrew is quarantined in Florida while Cam is still working full-time as an essential worker. Pre-recorded in early April, but a great, in-depth analysis of Orangetheory Fitness as a training modality, work place, and so much more. Who should use Orangetheory? What are the pros? What are the cons? Give it a listen, share the episode, and #Jointheconversation2020-04-221h 25Fired Up PodcastEp. 49: PerspectiveThe boys are back to talk about a number of things, one of them being how training is going during quarantine, updates on life, objectives we can focus on during this irregular period in our lives, and a few other things. Cam and Andrew also highlight two new episodes that are to release soon, so stay tuned for info on those. As always feel free to drop either one of the boys a message at cam@p10nation.com and andy@p10nation.com. Free P10 merch until the end of the month!2020-04-151h 09Fired Up PodcastEp. 48 The Camcast: You’re Not Special....yetOh no Andrew is MIA! No worries ya boy Cam is still here to drop some knowledge. There comes a time in life when you are able to reflect on your upbringing and see how it shaped you into who you are; some in good ways and some....not so good. Cam dives into a few things he was taught as a kid that may have held him back in discipline and, self-awareness and realizing his strengths. This is a good one for you parents out there, although Cam is not a parent or even close to it he was...2020-04-0115 minFired Up PodcastEp. 47: Quarantine LifeThe boys are back on the mic in order to bring you some sweet stay-cation while you're quarantined at home! Cam talks about his experience with the carnivore diet, life in Michigan, and training overall while Andrew talks about the state of Orangetheory Fitness, online training, and what training can look like during this hiatus period from the gym. If you got any value out of this episode remember to pay the toll and share it with someone. See you on the next one!2020-03-2459 minFired Up PodcastEp. 46: THE COMEBACKThe boys are back!!! For real this time. "Life gets in the way sometimes." Cam & Andrew expand on how life has gotten in the way of the podcast and also in fitness (#relatable am I right?!). How can we avoid the craziness of life and continue to strive towards personal successes? Be sure to tune in for the regular content. Welcome toooooo, Season 3: A Whole New Fitness.2020-02-1149 minFired Up PodcastEp. 45: Nice Shoes...The boys are back with their first recorded episode of 2020! What are the main objectives for the year? Shoes are on the topic list today - training shoes. What makes a good pair and what should we be looking for? Cam speaks knowledge and experience at us regarding the pair you should be rocking for training. Hopefully the boys can get back to normal soon - for now, the episode is recorded on a phone call. We're out!2020-01-091h 00Fired Up PodcastEp. 44: Getting Hot and Eating Hostess CakesAfter a little hiatus the boys are back and they got some things to say! Andrew is getting hot for Mexico and Cam got engaged! Cam and Andrew go over the importance of working and how it relates to your purpose as well as being patient with your efforts and aging like a fine wine. Does eating hostess cakes for a post workout recovery meal work? Should Andrew run the Chicago Marathon? How is saving for your retirement the same as you working out? What types of dogs are Cam and Andrew? And most importantly what is the best...2020-01-0442 minFired Up PodcastEp. 43: Issues Pt. 2Last time Cam and Andrew had Issues it was between the two of them this time.......it's something else. Cam and Andrew seem to have completely switched lives and Andrew has to not so subtly drop a hint to Cam to stop talking. The boys also dive into how even coaches need a coach to guide them towards their goals and Andrew gives an update on getting his Mexico bod ready in just three weeks!2019-12-0447 minFired Up PodcastEp. 42: Down the Rabbit Hole 2Once you think you've escaped the rabbit hole the boys pull you right back in! We get a big life update from Andrew, seems like he's going to get a taste of what Cam was doing back in Illinois. Cam and Andrew go over some of the misguiding information that can be displayed on the internet that too many people fall for; sometimes you have to go back to the basics and create what Andrew calls a 'firm foundation'. The internet is a fantastic tool with a lot of information but there is also a lot of crap on...2019-11-181h 09Fired Up PodcastEp. 40: Who Ya Gonna Call? Myth Busters!In this episode Cam and Andrew take some of the biggest myths told about fitness and spank em! From when cardio is appropriate to workout intensity to supplements; the boys give their take on what's BS and what is truth.2019-11-041h 01Fired Up PodcastEp. 38: ChangeWhat does real change look like? What does real successful change look like? The difference usually lies with consistency and execution. The boys go into a number of different topics, as always, with change really being the main factor. Cam officially lives in Michigan and the new swing of things is underway. The boys also get pretty authentic in talking about what is going on with their lives, stress, work, etc.
Take away from this one: focus on the things you can control today - give yourself more leverage than you believe you have. Control your life a...2019-10-281h 14Fired Up PodcastEp. 37 Fired Up Friday: DedicationThe boys are back at it with episode eight out of ten on the Protocol10 series! Dedication is a term that a lot of us hear and use regularly, but what are we truly dedicated to? Dedication in itself can be defined as a mixture of a few of the other ten protocols to success, consistency and sacrifice, relentlessness and focus, and even more than that. Like many other protocols, dedication is one of the terms that needs a few components in order to be defined. One of the key terms that we talk about here is rapport...2019-10-2523 minFired Up PodcastEp 36: The Good Old DaysHere’s a real tear jerker. Cam & Andrew talk about the past 7 months with the podcast, what is to come, and the good old days. What a story it has been and how much has changed in such a short amount of time. Cam is officially a Michigan resident and no longer affiliated with Orangetheory Fitness! The boys have begun their long distance relationship and continue onward - as will the podcast!2019-10-211h 05Fired Up PodcastEp. 35 Fired Up Friday: IntegrityIt's time to talk about good ole' fashion integrity! Cam and Andrew have talked about this topic before but in this episode they look at it in a different light. Often times people talk about integrity relating to what they choose to do; the boys also talk about how integrity is about what you choose not to do! Cam mentions how some of the small things he used to do started a snowball effect of him losing a lot of discipline in other aspects of life. When you feel like your discipline is unraveling, return to the small things...2019-10-1817 minFired Up PodcastEp. 34: ProgressBuckle your seat belts and count your blessings before listening to this one! Cam and Andrew talk all about progress towards your fitness goal. The boys talk about what may be holding you back from getting closer to your goal. They deliver a hot take on how Orangetheory Fitness could be doing it better! Andrew talks about the aspect of online training that he loves and how it makes tracking your progress easier. If you do not have a reference point for where you started than you won't have anyway to know if you're getting better. Cam and Andrew challenge...2019-10-141h 11Fired Up PodcastEp. 33: Fired Up Friday: MotivationSome people complain during low points and say, "I'm just not feeling motivated lately." People who say that have a fundamental misunderstanding of what motivation is. Motivation can be fleeting; motivation can come and go in an instant. However, motivation is what gets you started. It is what gets the ball rolling. Where we tend go wrong is when we depend on motivation to keep the ball rolling. The boys also go over the difference between motivation through the negative or not wanting something and motivation through the positive or wanting to achieve a certain goal; is one better...2019-10-1122 minFired Up PodcastEp 32: Lone SurvivorsWell well well the boys have finished the Spartan Beast and live to tell the tale! Who felt great and who felt like a wounded gazelle? Who had hands of iron and who had tissue paper skin? The boys have been building up the hype for their Spartan Race for quite some time and now you all get to hear how their experience went. Also Cam makes a HUGE announcement about what the future holds for him and the future of the Fired Up Podcast and Orangetheory! As always if you get something from this episode bring a friend al...2019-10-0757 minFired Up PodcastEp. 31 Fired Up Friday: PassionIn this Episode of Fired Up Fridays Cam and Andrew talk about what passion means to them. When you're tired, unmotivated, grinding it out or simply not in the mood to do something passion is what will help you to keep moving toward your goal. Your passion is something you want to share with others, it's something you'd do for free because you love it! But what if you don't know what your passion is? Well don't you worry you're pretty little head, Cam and Andrew will give you a way to figure it out! This may be the...2019-10-0419 minFired Up PodcastEp 30: A Good ConversationIn this episode Cam and Andrew have a... good conversation. They go over how prepared they feel for the Spartan Race which is only 5 days away. They go over cutting corners and how a lot of people think that you can just take a supplement to get to your fitness goals. They give you an exercise to figure out what the real habit/action is that's holding you back. Cam and Andrew are also doing another cancellation month for October you have one day to figure it out! The next time you from the boys they will probably be...2019-09-301h 09Fired Up PodcastEp. 29 Fired Up Friday: SacrificeSacrifice! Sacrifice! Sacrifice! Sacrifice! As you have probably gathered by now this episode of Fired Up Fridays is about sacrifice. If you want something in life that you have never had before you're going to have to sacrifice the things that are holding you back. Cam and Andrew also flip the coin and say how if you are not sacrificing that bad habit than you are sacrificing potential progress. No matter what you are ALWAYS sacrificing something, you might as well sacrifice the bad habit. This weekend think of something that you temporarily enjoy but holds you back from...2019-09-2715 minFired Up PodcastEp 28: Blame YourselfIn this episode Cam and Andrew talk about owning your life. If you were to look at your life now, where would you place yourself in relation to physical, mental, business, etc.? Where you are is a direct result of the decisions that YOU have made, not how you were brought up, not what outside circumstances have happened. It is all up to you, take ownership of your life. Once you realize that you got yourself into the situation you're in you will also realize you have the power to change your circumstances as well. Cam also shares a...2019-09-2351 minFired Up PodcastEp 26: Bestowed WisdomPrepare to be enlightened. Sensei Cam and Sensei Andrew answer their grasshoppers' (you guys) questions. They go over why some people burn more calories than others, how to get thicc glutes, working out with a chronic condition and good ole fashioned dead lifts! Don't forget that the September review giveaway is underway, one lucky reviewer will win their choice design of a focus hat! As always feel free to reach out to Cam and Andrew in social media and keep the questions coming!2019-09-1648 minFired Up PodcastEp. 25 Fired Up Friday: Insanity!!It's about to crazy up in here!! Cam and Andrew go over the 9th protocol, insanity!! Cam and Andrew talk about when it comes to your goals you need to be a little crazy otherwise your goals are not big enough! People will think you’re nuts if you're trying to achieve something worth doing. Going into the weekend, think about something insane you can do to get closer to your goal. Maybe you go in for an extra workout, maybe when you go out with friends you order something that's way healthier than normal - make them talk. Do so...2019-09-1315 minFired Up PodcastEp 24: Refocus on ThatIn this episode you finally get to find out how Cam's quest for his 400 LB dead lift went! Little hint, it didn't go too well, in fact it was a disaster. When we fail we tend to have pity parties and wallow for far too long. So how do you pick yourself up and keep going? Cam and Andrew also mention if your goal doesn't involve the risk of you failing than it is not a big enough goal! The ONLY way to get to a place in life where you've never been is to do something you've never d...2019-09-0957 minFired Up PodcastEp. 23 Fired Up Friday: ConsistencyYa didn't see this coming! That's right Cam and Andrew are now doing Fried Up Fridays where they're bringing you a short and intense episode to get your mind right for the weekend! A lot of us have it together during the week but when the weekend comes all hell breaks loose and we lose focus. For the next 10 weeks Cam and Andrew will be going through the 10 protocols for success starting off with consistency. Enjoy and win this weekend!2019-09-0615 minFired Up PodcastEp 22: PrepareIn this episode Cam and Andrew talk about preparing for a specific event. Whether it be a race, bodybuilding show or just a life goal what are some things you should consider? We get an update on how Cam’s quest towards 400 lbs is going will he prevail or will the weight get the best of him!? For all of you OTF fanatics Cam and Andrew go over Dri-Tri strategy which is coming in the end of September!2019-09-0253 minFired Up PodcastEp 21: Hurt Not InjuredThe boys are 21 episodes old and can finally drink!! In this episode Cam and Andrew start off by answering the question, "What would you do with 20 million dollars?" This question shows you someone's deepest passions and desires. This question leads to a deeper conversation where the boys talk about their reasons for wanting to be financially successful. If your Why is deep enough you can make it through almost anything, when the moments come where you want to give up and call it a day your Why is what will keep you going. The boys also pose a challenge...2019-08-2655 minFired Up PodcastEp 20: Run Your Day or Let it Run YouWe are no longer teenagers! In this episode Cam and Andrew talk about what gets under their skis and how they overcome their frustration. Your thoughts can be habitual but how do you stop the habits and start making choices? How do you let yourself feel emotions without it taking over? And how can you decide if someone has power over you or not? Well if you want answers to these questions get listening! Also if you want to participate in the Spartan Race this September be on the lookout for the training program that the boys are putting...2019-08-2048 minFired Up PodcastEp 19: We're CanceledIn this episode Cam and Andrew talk about "cancelling" things in your life that may be holding you back or things that make you less disciplined, from pizza to AC these small cancellations can make a huge impact on your life. Join them on their September cancellation challenge by following the fired up podcast Facebook page. Cam and Andrew also talk about their daily routines and how getting up early sets them up to be PROactice with their day rather than REactive; if you win the day, you win the week, you win the month, you win the year! 2019-08-1549 minFired Up PodcastEp 18: 2 Cents Towards RelentlessnessIn this episode Cam and Andrew start from the end! Cam shares how the little things he's been putting off screwed up a big trip and how a run in with a customer changed his outlook on the situation! Also how much money was in that Charzard and what can be learned from your spare change? They then go in to what being relentless means to them and how to do it! And finally are rest days for the weak?!?! Find out what Cam and Andrew think! Enjoy!2019-08-0547 minFired Up PodcastEp 17: Personal Training and CoachingIn this episode Cam and Andrew talk about how they got into coaching/ training as well as giving some advice for people who are just getting into the fitness industry and more specifically advice to those who are just starting as Orangetheory Coaches.2019-07-2946 minFired Up PodcastEp 16: The Diet PodcastCam & Andrew go over a number of different variations of diets that can allow fat loss. What are the biggest components that go into play for fat loss? How can it be sustainable? At the end Cam & Andrew talk about upcoming plans for the podcast!2019-07-221h 06Fired Up PodcastEp 15: Optimized ResultsIn this episode Cam and Andrew give updates on their fitness goals and the small things that they are doing/going to do to get even closer to their goals with more efficiency. The big things are important but they're also obvious. If you aren't progressing towards your goal it could be the little things that will get you to that next level!! 2019-07-161h 00Fired Up PodcastEp 14: Story time with AndrewAndrew shares a success story with one of his personal role models for business. What are the key components that we can take away from this person's life in order to apply them to our own business and fitness? Get FiredUp, make those changes now. #Jointheconversation #Soloepisode2019-07-1216 minFired Up PodcastEp 13: Moving Through the Fitness IndustryCam & Andrew talk over their time inside of the fitness industry along with the different key components pertaining to their experiences. Both of them have worked for a number of different companies for sales and personal training. Why are they both still at Orangetheory Fitness?
#Jointheconversation2019-07-021h 04Fired Up PodcastEp 12: Don't Listen to This One at NightCam & Andrew cover WHY and also get into their most fired up conversation yet. Are you a harder worker than Cam is? He doesn't think so. Prove him wrong.2019-06-241h 09Fired Up PodcastEp 11: The Test Results are in!Cam & Andrew go over some EXCITING test results!!! #Jointheconversation #StrengthFinders2019-06-1825 minFired Up PodcastEp 10: Success Through StrengthsCam & Andre recap episode 9, give a shout out to Coffee Cheers hosted by Melissa Wall, and talk in detail about gaining success through focusing on natural strengths. Tests and books referenced in this episode are the Enneagram test and Clifton Strengthfinder. #Jointheconversation and watch for our next one where we go more in depth with our test results!2019-06-0354 minFired Up PodcastEp 9: One More RepCan & Andrew talk about different parts of life (and training) that are influenced by a, “One more rep,” mentality. The ability to perform well, consistently, is what removes people from the pack.2019-05-2748 minFired Up PodcastEp 8: IssuesCam & Andrew have issues, fitness people have issues, the recording microphone has issues, Joe Rogan's makeup from Fear Factor season 1 had issues, there's just a lot of stuff going on here. #Jointheconversation2019-05-2159 minFired Up PodcastEp 7: What's SUPplements?Cam & Andrew go into training and supplements while talking about what true progress looks like. #Jointheconversation on this one!2019-05-141h 13Fired Up PodcastEp 6: You're Full of it, Get it Together!Cam & Andrew talk about their experience with good and bad kinds of leadership. There are key attributes that apply for each kind - but what are they? Credibility can be understood as the reliability of someone's words, what makes people credible in business or training? #Jointheconversation2019-05-061h 07Fired Up PodcastEp 5: Down the Rabbit HoleCam & Andrew talk about a lot of things.. primarily, mindset and how they can have some major influences on our lives! #Jointheconversation2019-04-301h 14Fired Up PodcastEp 4: FOCUSCam & Andrew talk about goals. What are we working towards and are we going about it the right way? If we are not setting ourselves up with plans, we are setting ourselves up for failure. #Jointheconversation2019-04-2251 minFired Up PodcastEp 3: Heavy Weights Get DatesCam & Andrew master the true art of the podcast introduction with this episode and discuss some of the major benefits of training with heavier repetition ranges. True progress takes place when the body finds it necessary to adapt, training intensity directly influences the process. The articles referenced in the podcast go into more detail regarding training intensity and direct influences on the body.
References:
https://www.t-nation.com/training/tip-the-scientific-reason-women-need-to-go-heavy
https://www.t-nation.com/training/tip-women-shouldnt-fear-big-weights 2019-04-1542 min
Fired Up PodcastEp 2: Orangetheory Fitness & TrainingCam and Andrew go in depth with their experience inside Orangetheory Fitness as a company, the program's training principles, focuses, positives, negatives, and other various topics regarding the fitness industry as a whole. 2019-04-081h 07Fired Up PodcastLet's Get Fired UpWelcome to the first episode of the new podcast! Fired Up with Cam and Andrew is for fitness, fun, and conversation, so join in. In this episode we talk about our plans for the podcast, our own personal fitness journeys, and a few other stories.2019-04-051h 01