Shows
Through the LineCoffee w/ Coaches: Does Being an Athlete Qualify You to be a Coach? | EP 12Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether being a former college/professional athlete qualifies you to be a sport coach or strength and conditioning coach! They talk about the process of becoming a strength coach and what qualities the best coaches possess. Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PWRx PerformanceLinkedin: PW...
2022-11-2843 minThrough the LineCoffee w/ Coaches: Should you test 1RM?! | EP 11Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether 1RM testing is worth the time and when and how to program it into their regular training.Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFa...
2022-11-2325 minThrough the LineCoffee w/ Coaches: All About Warmups | EP 9Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about common mistakes made when warming up and what should be in your warmup for the weight room and on the field.Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformance
2022-11-1619 minThrough the LineCoffee w/ Coaches: Appropriate Conditioning | EP 8Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about different types of conditioning, appropriate conditioning based on your sport and how to program it and some common misconceptions. Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PW...
2022-10-1220 minThrough the LineProgramming for Youth Athletes- PWRx Performance | EP 3Welcome to Through the Line! On episode 3, Cam and Jen discuss how they program for high school teams, including how they assess teams in the beginning stages, changes they make for pre/in season lifts, lifting progressions and more.If you're a coach for youth to high school athletes, this episode is for you! Learn what to look for and how to level up your programming for your team.Our online course, Strength and Conditioning for Sport Coaches, opens up on October 17th! Gain lifetime access to a self led course that dives into the...
2022-08-2255 min