Shows
Podcasting Mentor: Better Brave185: When Podcast Guesting & Social Media Works Together: Visibility Coaching with Laura WallAre you a service-based entrepreneur wondering how to get seen without doing all the things? In this coaching-style episode, I sit down with social media manager, Laura Wall to explore how podcast guesting and social media can work together to grow her audience and build authority—without the overwhelm.We dive into:🎙️ Clarifying your unique speaking topics to align with your offers and message💬 Overcoming the fear of speaking and getting your voice out there with more confidence🔍 How to find the right podcasts to guest on so you're not wasting time...
2025-08-1924 min
One Starfish with Angela BradfordBetter brave with Candace DudleyCandace Dudley is a podcast guesting strategist and host of the Better Brave Podcast. With 180+ episodes produced and 30+ guest appearances in the past year, she helps busy solopreneurs grow their visibility and impact through intentional podcast guesting. Candace is passionate about making guesting the go-to networking and marketing tool for entrepreneurs who want big results without burnout.Instagram: https://www.instagram.com/candacedudley/ Threads: https://www.threads.net/@candacedudley LinkedIn: www.linkedin.com/in/candacekdudley Website: https://www.candacedudley.com/ Podcast: https://podcasts.apple.com/us/podcast/podcasting-mentor-better-brave/id1580454311Â
2025-08-1831 min
The Juggle is RealEmbracing the Juggle – A conversation from Better Brave with Candace Dudley | E162Mid-August can feel like a tug-of-war—part of you wants to soak up the last drops of summer, while another part is already bracing for the busy season ahead.In this replay episode from Better Brave with host Candace Dudley, Andryanna shares her story, honest insights on recognizing burnout, and the small but powerful shifts that can pull you out of the overwhelm spiral.Whether you’re navigating work, family, or the mental load of “what’s next,” this conversation is your reminder to pause, recalibrate, and make space for what actually matters.In this epis...
2025-08-1429 minPodcasting Mentor: Better Brave184: Make Your Podcast Website Work For You with SEO Strategist Kelly KumlerIn this episode of Better Brave, Candace is joined by brand, website, and SEO strategist Kelly Kumler, the powerhouse behind Kelly Ryann Co. Kelly helps service providers, creatives, and podcasters turn their websites into strategic marketing tools that actually get found — not just sit there looking pretty.If you’ve ever wondered how to use SEO to grow your podcast or what your website really needs, this episode is packed with gold.💡 We cover:How podcasters can use SEO to get their episodes discoveredWebsite must-haves for podcasters looking...
2025-08-1220 min
For Better or HustleEP019: Podcast Ready? With Candace DudleyIn this episode, we’re joined by Candace Dudley — educator-turned-entrepreneur, podcast host, and mom of three — who shares the pivotal moments that led her from the classroom to building her own business and launching her hit show, Podcasting Mentor: Better Brave.
Candace opens up about:
Navigating identity shifts after motherhood
Taking the leap into entrepreneurship
The moment she knew it was time to start her own podcast
But this isn’t just about her story. We dive deep into your next move:
Should you start a podcast?
What if you're more curious about guesting on other...
2025-07-2750 minPodcasting Mentor: Better Brave181: Build a Business without the Burnout That Fits Your Life with Burnout Coach CandiceIn this episode of Better Brave, host Candace chats with Candice from Soul Cadence Coaching — a therapist turned burnout & balance coach who helps self-employed moms build businesses that actually fit their lives, not take over them.Whether you're already running a business or dreaming of leaving your 9–5, this episode is packed with honest insight and practical advice.🔥 In this episode, we cover:How to grow your business without burning outCommon struggles her clients face (and how she helps them through it)The power of podcast guesting for busines...
2025-07-2222 min
The Messaging Edit79 | Getting in front of your dream clients (Without Going Viral or Posting More) with Candace DudleyIf you’ve been craving more visibility without the hamster wheel of content or the pressure to go viral — this episode is your permission slip.I’m joined by podcast guest coach Candace Dudley, who’s here to break down why being a guest on other people’s podcasts is one of the most sustainable (and aligned) ways to grow your audience — especially if you’re an introvert, if you hate selling, or if you’re just done with the pushy online marketing energy.Inside this episode, we dive into:✨ The uns...
2025-07-1725 min
The Remote CEO Life PodcastGrow Your Business Organically Through Podcast Guesting with Candace DudleyCan podcasting actually grow your business?In this episode, I’m diving into the power of podcast guesting as a tool for business growth and real, authentic marketing strategies - with the amazing Candace Dudley.Candace is a former teacher turned podcast guesting strategist and the host of Better Brave podcast, where she’s published over 175 episodes.We talk about how podcasting helped her build a business that gives her freedom, and how guesting on other people’s podcasts is one of the most underrated ways to get visible, build trust, and attract dream...
2025-07-0646 min
Bubbles & BizBubbles & Biz: Wednesday Power Hour with Candace DudleyWelcome back to our Wednesday Power Hour! 🥳This week I’m joined by Candace Dudley, podcast guesting coach and host of the Better Brave podcast and we’re diving into how you can strategically use podcast guesting to grow your visibility, authority, and business. 💥After years in the classroom and juggling motherhood, Candace knew something had to change. Podcasting became her creative outlet—and ultimately the launchpad for a thriving business and brand.In this quick but jam-packed episode, she walks us through how to:Tackle mindset blocks (bye imposter syndrome 👋)Craft comp...
2025-06-2825 min
Daring to SucceedPodcast Guesting Secrets: Elevate Your Brand with Candace DudleyWant to grow your brand without burning out? Podcast guesting strategist Candace Dudley shares how to pitch with confidence, land aligned shows, and turn guest spots into real business growth—no podcast of your own required.Resources:FREE Guesting Starter Guide - https://stan.store/CandaceDudley/p/guesting-starter-guideShould I Start a Podcast For My Business?Connect with Candace:LinkedIn - http://www.linkedin.com/in/candacekdudleyInstagram - https://www.instagram.com/candacedudley Threads - https://www.threads.net/@candacedudleyWebsite - https://www.candacedudley.com/Connect with Julianna...
2025-06-0929 min
Email Marketing Experiments 🧪 | Think It. Test It. Share It#11: How To Build An Email Podcast Funnel that Drives Engagement And Conversion With Candace DudleyWIn this episode, we sit down with Candace Dudley as she breaks down how she built a system that connects her email marketing strategy with podcasting—and why it’s been a game-changer for growing her community, boosting downloads, and staying consistent with content creation.She shares how this synergy impacts her launches, what surprised her the most, and how tools like ChatGPT help her maintain voice, consistency, and ease.If you're wondering whether to grow your email list before launching a podcast, or how to combine both for better results, this one's for you!...
2025-06-0138 min
Caffeinated Chaos47. Grow Your Audience As A Podcast Guest with Guest Candace DudleySend us a textWhat happens when a former teacher turns the page to write a new chapter as a stay-at-home mom, podcast host, and multi-passionate entrepreneur? You get Candace Dudley - someone who’s rewriting the rules of success with courage, intention, and a whole lot of heart.In this episode, Whitney sits down with Candace, the voice behind the Better Brave Podcast (with over 170 episodes!), to talk about living boldly, chasing fulfillment unapologetically, and how podcast guesting can be a game-changer for visibility and impact. Whether you're a podcaster, a business owner, or so...
2025-05-2943 min
Do the Dang Thing Podcast with Chrissi SperdutoEpisode 40 - Owning Your Voice and Starting Your Podcast with Candace DudleyChrissi is sitting down with multi-passionate entrepreneur and podcast mentor Candace Dudley to talk all things podcasting, mindset, and what it really takes to make your voice heard—even when self-doubt creeps in.From her days as a classroom teacher to building a thriving podcast and wholesale business, Candace shares the real story behind her transformation, the mental shifts that helped her step into entrepreneurship, and the practical steps that helped her hit record (even when the mic sat in a box for 3 months).We cover:The identity crisis that comes with starting some...
2025-05-0534 min
Ecstatic LifeHow Podcasting Can Make Your Life More Ecstatic with Candace DudleyIn this episode of the Ecstatic Life Podcast, I interview Candace Dudley, a former teacher turned entrepreneur, podcaster, podcast coach, and owner of a wholesale business, Willow & Wren. Candace shares insights on how podcasting can enhance one's life, particularly for 'mompreneurs'. We discuss her transition from teaching to entrepreneurship, her strategies for managing both roles, and how mindfulness and meditation have impacted her business and personal life. Candace provides tips for those interested in starting their own podcast or leveraging guest appearances to grow their business, emphasizing the importance of genuine connection and community. We also touch upon practical...
2025-04-251h 01
Stumbling Forward - Progress Toward Personal Growth Isn't Always PerfectEp. 16: The Power of Podcasting: Finding Your Voice with Candace DudleyReady to turn your passion into a full-time business? In this inspiring episode, Candace Dudley shares her powerful journey from teaching in the classroom to becoming a full-time entrepreneur and podcasting pro. 🚀We dive deep into:How to transition careers with confidenceOvercoming imposter syndrome & giving yourself permission to dreamThe power of intentional content and niche podcastingSEO strategies to boost podcast visibility Balancing entrepreneurship and family lifeWhy you don’t need to wait for the “perfect” time to startCandace also reveals practical tips for beginners and the services she offers to help you launch and grow your...
2025-04-0933 min
VENTURE SEASON NETWORKPodcast mentorship feat Candace DudleyJoin us for an insightful conversation with Candace Dudley where we dive deep into her journey as a podcast host and the lessons she’s learned along the way. From the art of podcast guesting to navigating the ever-changing social media algorithms, Candace shares her expertise and tips to help you level up your podcasting game. Tune in for actionable advice and follow along to stay updated on all things podcasting growth!
#podcasting #podcasttips #podcaster #youtubeshorts #youtubepodcast #socialmedia #networking #podcastguesting #youtuber
2025-04-0934 min
Rebel Mom BossBeating Imposter Syndrome with Candace DudleyHave you ever thought to yourself "hmmm I should start a podcast"? Then this week's guest is someone you DEFINITELY want to be following. Candace Dudley is a teacher turned podcast host and mentor. She joins Robyn Flynn on Rebel Mom Boss this week, to talk about what the transition from being a teacher to a podcast coach was like, and how she deals with the guilt and imposter syndrome that comes with being an entrepreneur. She's also a mom, who has had to unlearn society's expectations, and figure out her OWN motherhood journey, while being compassionate t...
2025-03-1323 min
The Juggle is RealPodcasting Made Easy: How to Start Without Stress with Candace Dudley | E139Thinking about starting a podcast but wondering where to begin? In this episode, Andryanna sits down with Candace Dudley, podcast producer, business manager, and host of The Better Brave Podcast, to break down how to launch a podcast in the easiest, most stress-free way possible.Whether you're a busy entrepreneur, a multi-passionate creative, or just someone with a message to share, Candace offers simple, actionable steps to help you start and sustain your show—without the overwhelm.In this episode, they cover:✔️ The first three steps to take when launching a podcast;✔️ Common misconcept...
2025-03-0640 min
The Goal Digger Girl's Podcast446: Launching Your Podcast Show with Candace DudleyYour voice holds power—don’t let doubt silence it!" In this episode, I sit down with podcasting pro Candice Dudley to break down exactly how to launch, grow, and market your podcast like a pro. We cover everything from choosing the right topics to leveraging guest interviews and building a loyal audience. If you've ever felt overwhelmed about starting a podcast, this episode is a must-listen!
Take charge of your financial future! The FREE Wealth Habits ToolKit is full of practical strategies and mindset shifts to help you create sustainable wealth. Get it now...
2025-02-0427 min
ACTA, NON VERBAHow to Start, Grow, and Network Through Podcasting with Candace DudleyIn this episode, I sit down with Candace Dudley, host of the Better Brave: Solopreneur Business Systems podcast.
Candace is a former teacher turned multi-passionate entrepreneur and stay-at-home mom.
She’s a podcast manager, owner of Willow & Wren—a crystal bracelet wholesale business—and has published over 160 podcast episodes. Her products are featured in a dozen retail locations, and she even has a custom journal available on Amazon.
Candace is passionate about helping her clients streamline their podcasts, land guesting roles, and grow their shows without burnout.
...
2025-01-2454 min
And She Did It16. Overcoming Old Beliefs to Step Into the Entrepreneur You’re Meant to Be with Candace DudleyIn this episode of And She Did It, we're sharing Candace's personal journey of leaving behind her teaching career to step into the exciting (and sometimes scary) world of entrepreneurship. It wasn’t just about changing careers—it was about confronting fears, breaking free from old beliefs, and stepping into a whole new identity.We talk about the mindset shifts that made all the difference, from transforming her relationship with money to letting go of the need for permission. We also pull back the curtain on our Aligned Business Collective and why it’s not your a...
2025-01-1419 minPodcasting Mentor: Better Brave150: How to Pitch Yourself as a Podcast Guest: Dos and Don’ts for SuccessIn this episode of Better Brave, Candace dives into the essential dos and don’ts for pitching yourself as a podcast guest. Whether you're an entrepreneur, solopreneur, or someone with a story to share, being a podcast guest is a powerful way to grow your audience, build credibility, and connect with new communities.Learn how to craft a standout pitch that grabs the attention of podcast hosts, avoid common mistakes that could land your email in the trash, and present yourself as a valuable guest who offers unique insights and expertise.Candace also sh...
2025-01-1410 min
#ActuallyICan: Real Talk for Women EntrepreneursJump and the Net Will Appear with Candace DudleyHave you ever felt the pull to change your life, but fear held you back? You’re not alone. In this episode, I sit down with Candace Dudley, a former teacher who made the bold decision to pivot from her 13-year career in education to the world of entrepreneurship.Burnt out and seeking something that fit her life better, Candace took a huge leap of faith. We dive into her inspiring story of transformation, discussing the courage it takes to embrace what you actually want, let go of societal expectations, and start living life for YOU...
2025-01-0653 min
Joyful Money111. Finding Success In Life and Business with Candace DudleyIn this exciting episode, I sit down with special guest Candace Dudley to discuss her path to success in life and business.
Candace is a successful business women and a rare gem with immense knowledge and wisdom.
Grab a cuppa and prepare to get your mind blown away by our conversation.
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Connect with Candace:
Website -Â www.candacedudley.comÂ
Instagram - https://www.instagram.com/candacedudley/
Podcast - https://www.buzzsprout.com/1833231/episodes
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Amazing Free Gifts:
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Amazon KDP FAQs:Â https://stan.store/CandaceDudley/p/self-publishing-with-amazon-kdp-faqs
Podcast Setup Guide...
2024-12-2334 min
Marketing Without Socials for Moms - Marketing Without Social Media, Podcast Monetization, Podcast Strategy, Collaborations147. Setting Business Goals that are Realistic as a High Achieving Mompreneur with Candace DudleyHey, Mama! If you're a mompreneur, I know you are ambitious and a high achiever. While being ambitious and driven are great characteristics, sometimes it can lead to us setting business goals that aren't realistic. We may find ourselves placing unrealistic expectations on ourselves that can lead to burnout. In today's episode, I chat with accountability coach Candace Dudley about setting business goals as work from home moms. This was such a good conversation, and so many good nuggets were shared. I highly recommend that you grab a notebook and pen.In this episode, you will learn:
2024-03-0824 minPodcasting Mentor: Better Brave114: 2023’s Reflections with ABC: What Gets to Stay + What Goes for a Strong 2024In this special reflection episode, Andrea, Brittany, and Candace team up to review their personal and professional journeys through 2023. They discuss what worked, what they’re letting go, and the exciting new intentions they’re setting for 2024. If you’re ready to make intentional changes and follow along with their growth, this episode is a must-listen!Episode Highlights:Insightful reflections on 2023’s wins and challengesStrategies for goal-setting and letting go of what no longer serves youIntentional changes for 2024 in both life and businessStay Connected with ABC Collaborations:For updates on new p...
2024-01-0918 minPodcasting Mentor: Better Brave110: Leaving Your 9-5 & What to Expect: Part 2 with Andrea, Brittany, and CandaceFollowing last week's insightful episode, we’ve received your questions and takeaways via DMs and emails! In this special Part 2 episode, we dive deeper into your inquiries, sharing our unique experiences as we navigate the journey of leaving the traditional 9-5 grind. Our aim is to connect the dots and provide the clarity you’re seeking as you consider making this transition.What You’ll Discover:Answers to your burning questions about transitioning from a 9-5 job to entrepreneurship.Real-life examples and experiences that highlight the challenges and rewards of this leap.Tips and advice...
2023-11-2123 minPodcasting Mentor: Better Brave109: Leaving Your 9-5 & What to Expect: Insights from Andrea, Brittany, and CandaceIn this episode, I’m joined by my two best friends, Andrea and Brittany, as we share our experiences and insights after leaving the traditional 9-5 grind. We spent a morning together discussing our thoughts, struggles, and the valuable lessons we’ve learned along the way. With three unique perspectives, this episode is packed with relatable stories and practical advice for anyone considering taking the leap into entrepreneurship.What You’ll Discover:Personal stories about the challenges and triumphs of leaving a 9-5 job.Practical tips and advice for making the transition to entrepreneurship.Insigh...
2023-11-1422 min
Imperfection in ProgressThe Value of Accountability with Candace DudleySend us a text“I love the piece of accountability because I think that's the missing link for us sometimes. So when we're growing up, you have your teacher to keep you accountable. You have your parents to keep you accountable. If you play sports, you have a coach, college you even have, and then all of a sudden we have no accountability.” - Candace DudleyWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your...
2023-04-1925 minPodcasting Mentor: Better Brave79: The Red Sea: Faith and Life's Trials with AnnaIn this episode, we dive into a heartfelt conversation with Anna, inspired by a chapter from the virtual book club she’s hosting. What started as a discussion about literature quickly transformed into an enlightening dialogue about faith, resilience, and navigating life's trials and tribulations.Key Takeaways:Insights on how faith can guide us through challengesPersonal stories of overcoming obstaclesThe importance of community and support in tough timesConnect with Us on Instagram:Anna: @wiscocarpenterwifeCandace: @candacedudley 👉Podcast Guesting ACCELERATOR details here ⬇️https://st...
2023-04-1833 minPodcasting Mentor: Better BraveFind Your Calm: Guided Breathing Meditation with CandaceThis "episode" is actually a 4 minute breathing mediation. It is the first meditation I have ever created. I'm currently taking classes to get my mindfulness & meditation coaching license, and my homework is to create a breathing meditation and get feedback on it. More meditations here!👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2023-04-0506 minPodcasting Mentor: Better Brave69: Taking a Leap with Kayla AllenIn this inspiring episode, Kayla Allen shares her courageous journey of leaving her nursing career to pursue her passion. We delve into the mindset shifts that facilitated her leap of faith, as well as her experiences with depression and anxiety. Whether you're contemplating a career change or simply seeking encouragement, you’re sure to find valuable insights to uplift and empower you.Connect with Kayla:Website: coachkaylaallen.comFacebook: Kayla Allen👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2023-02-1420 minPodcasting Mentor: Better Brave68: The Most Common Issue my Accountability Clients FaceIn this episode, I delve into the most common challenge my accountability clients encounter and offer practical tips to help you navigate it effectively. Whether you're looking to enhance your productivity or overcome personal hurdles, these insights can empower you on your journey. If you’d like personalized support, visit my website to book your coaching session today!Ready to take charge of your goals? Book a week of coaching here!👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2023-02-0714 minPodcasting Mentor: Better Brave67: Crystals and ALL the Woo-WooDive into the enchanting world of crystals with me! In this episode, I share my journey over the past three years, exploring the magic of crystals and how I turned my passion into a thriving crystal and bracelet business, Willow & Wren. My mission is to help you feel more rooted, balanced, and aligned in your daily life. Join me as we discuss the power of crystals and the benefits they can bring to your well-being!Explore the magic of crystals and find your balance today!Find Willow & Wren: WebsiteInstagram👉Podcast Gues...
2023-01-3115 minPodcasting Mentor: Better Brave66: Journaling... Why Bother?!Have you ever wondered if journaling is worth the effort? In this episode, I share how journaling has been a transformative tool in my life. While I haven’t always been consistent, the impact of putting pen to paper has never wavered. Join me for this brief yet inspiring discussion that encourages you to pick up your favorite pen and start your journaling journey!Get your journal today and start reflecting!👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2023-01-2412 minPodcasting Mentor: Better Brave65: Becoming an Entrepreneur: Overcoming Fear and Doubt with AndreaDo you have entrepreneurship on your heart or a desire to pursue something different? This episode is for you! Join me as I chat with Andrea Hanson, a serial entrepreneur and owner of four successful businesses. We delve into the initial ideas, fears, and doubts that often arise when starting your entrepreneurial journey.Discover more about Andrea:Instagram @andrea.hanson.82Join our Aligned Business Collective Membership [here]👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2023-01-1716 minPodcasting Mentor: Better Brave64: Ditching Resolutions: Embrace a Flexible Mindset with MariaAre you tired of writing New Year's goals and resolutions only to abandon them by February? In this episode, Maria and I discuss how to shift from a restrictive mindset to a more empowering flow. Join us as we explore practical alternatives to traditional resolutions that can lead to sustainable growth and fulfillment.Learn more about Maria and her work: mvrhealing.com, Facebook, Instagram👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2023-01-1015 minPodcasting Mentor: Better Brave63: What Do I Want to Be When I Grow Up? Navigating Life's Questions at 35At 35 years old, I’ve found myself asking, “What do I want to be when I grow up?” Honestly, I can’t define it yet! In this episode, I share my experiences from this past year and offer honest, direct tips to help you explore and redefine your aspirations, no matter your age.Discover more about the topics I discussed in this episode: candacedudley.com👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2023-01-0313 minPodcasting Mentor: Better Brave62: Mom Ruts: Finding Empowerment After the Holiday RushIf you’re transitioning from the holiday rush into the New Year, this episode is a perfect time to pause and reflect. I want you to feel seen and validated if you’re currently in a rut. Together, we’ll explore empowering strategies to help you adjust and work your way out of it using the tips I share.Learn more about my services: candacedudley.com👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-12-2712 minPodcasting Mentor: Better Brave61: Surviving the Holidays with Maria: Tips for Less Stress CelebrationsThe holidays can bring stress, and our schedules often become packed. In this episode, join Maria and me as we share valuable tips for setting boundaries and prioritizing your intimate family relationships during this busy season.Tune in to discover practical strategies to enjoy the holidays without feeling overwhelmed!Connect with Maria:Website: mvrhealing.comFacebook: Maria's FacebookInstagram👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-12-2017 minPodcasting Mentor: Better Brave60: My Anxiety Story: Navigating the Waves of AnxietyIf you’ve ever experienced anxiety, you know it can come in waves—one moment you feel great, and the next, you’re overwhelmed. In this episode, I share my personal journey with anxiety, including the strategies and tools I’ve used to manage it, such as medication.Resources Mentioned in This Episode:Burnout Guide [here]Kaitlin Lystad: innovativechirocenter.comMaria Voorhees Reincke: mvrhealing.comMaria Serbus: mariaserbus.comTune in for insights and support on navigating your own anxiety journey.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accel...
2022-12-1315 minPodcasting Mentor: Better Brave59: Don't Wait! Embrace Your Lightbulb MomentsI’m back from a short break and excited to share valuable insights I’ve learned! In this episode, I encourage you to take action and adjust when those lightbulb moments strike. Don’t let inspiration slip away—listen in for motivation and practical steps to turn your ideas into reality!Download the Take Action Kit to help you get started [here].Learn more about me and my work at candacedudley.com.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-12-0612 minPodcasting Mentor: Better Brave58: Supporting Your Kids Through Stress: Practical Tips for Parents In this episode, Calli Kass and I build on our previous discussion about protecting your energy and grounding yourself. We share real-life examples from our children’s experiences to help you better support your kids through stress. Whether you’re facing similar challenges or seeking new strategies, we hope you find relatable insights and valuable tips for fostering resilience in your children. 👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-10-0415 minPodcasting Mentor: Better Brave57: Being Mode with Maria Serbus: Embracing Presence Over ProductivityIn this episode, Maria Serbus joins me to explore the concept of "being" mode versus the constant state of thinking and doing. What if shifting into a state of being could help us recharge and become more present? Maria shares insights on the differences between these modes and provides practical tips to help you pause, embrace stillness, and enhance your productivity.To learn more about the classes Maria offers, visit mariaserbus.com/classes or connect with her on Instagram @maria.serbus.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator S...
2022-09-2719 minPodcasting Mentor: Better Brave56: Protecting Your Energy When You're an Empath: Grounding Techniques for Sensitive Souls In this episode, Calli Kass returns to discuss how to recognize if you are an empath and share practical strategies for grounding and protecting your energy. If you often feel drained after work or large gatherings, this conversation is especially relevant for you! Learn how to navigate the world with greater ease and maintain your energy levels. 👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator 👉 To learn more or join Aligned Business Collective membership click [HERE] Support the show
2022-09-2029 minPodcasting Mentor: Better Brave55: What the Heck Does Dr. Kaitlin Do?! Understanding Chiropractic CareIn this episode, Dr. Kaitlin Lystad returns to clarify what she actually does and how her work can benefit you! Whether you’re curious about chiropractic care or looking for ways to enhance your well-being, this conversation sheds light on the valuable services she provides.Learn more about Dr. Kaitlin and her innovative approach at innovativechirocenter.com or connect with her on Instagram:@innovativechiro@k8slystad@redwingyoga👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-09-1318 minPodcasting Mentor: Better Brave54: Trying Something New: Gardening - My Journey as a BeginnerIn this episode, I share my experience of starting my very first garden this year—despite having zero prior gardening experience! Growing up, gardening wasn’t part of my life, and I even struggled to identify what seeds were supposed to look like when they sprouted.If you're considering starting a garden next summer or feeling hesitant about diving into something new, this episode is for you! Join me as I discuss the challenges, surprises, and joys of trying something completely unfamiliar.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-acc...
2022-09-0618 minPodcasting Mentor: Better Brave53: Alcohol Free with Blair Sharp: Exploring Life Beyond AlcoholIn this episode, join Blair Sharp and me as we take a moment to reflect on the role alcohol plays in our lives. We share our personal journeys toward living alcohol-free and the insights we've gained along the way. Whether you're curious about sobriety or looking for inspiration, this conversation is for you.To learn more about Blair and access her resources, visit her website at blairsharp.com or follow her on Instagram @sobrietyactivist. Don’t forget to subscribe to her newsletter for more insights and updates!👉Podcast Guesting ACCELERATOR details here ⬇️https://s...
2022-08-3023 minPodcasting Mentor: Better Brave52: Tox Free Personal Care with Caroline: Embrace Clean BeautyIn this episode, we dive deeper into achieving a toxic-free lifestyle by exploring personal care products. Join us as Caroline shares insights on how to make healthier choices for your skin and body, moving towards clean beauty alternatives that are safe and effective.To learn more from Caroline, join her free Facebook group Mama's Living Toxin Free, find her on Instagram @toxinfreecarrie, or discover her selection of clean beauty products here.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-08-2316 minPodcasting Mentor: Better Brave51: How to Financially Prepare to Leave Your 9 to 5 with Katelyn: Steps for a Smooth TransitionJoin financial coach Katelyn in this insightful episode as she shares essential steps to help you financially prepare for leaving your 9 to 5 job. Whether you’re dreaming of entrepreneurship or seeking more flexibility, Katelyn provides the guidance you need to ensure a smooth transition.Ready to take the leap? Learn more about working with Katelyn at freethefinances.com.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-08-1609 minPodcasting Mentor: Better Brave50: Stress Management with Maria Serbus: Transforming Your Approach to StressWe all experience stress, but are you managing it in the best way possible? In this episode, Maria Serbus shares valuable tips and strategies to help you manage stress differently and cultivate a more balanced life. Discover practical ideas that you can implement today to transform your relationship with stress.Learn more about Maria:Website: grounded-evolution.comInstagram: @maria.serbusYouTube: Grounded Evolution ChannelEmail: mariaserbusceo@gmail.com👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-08-0914 minPodcasting Mentor: Better Brave49: Mountain Top Days: Celebrating One Year of PodcastingJoin me as I celebrate my one-year podcast-iversary with a special story that encourages reflection and gratitude. In this episode, I invite you to pause and look up, look back, look forward, and look down—discover what these perspectives mean and how they can enhance your journey as an entrepreneur and individual.Tune in to reflect on your own milestones and celebrate your growth!To learn more about working with me, visit candacedudley.com.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-07-2608 minPodcasting Mentor: Better Brave48: Flip Your Thinking: 4 Powerful Mindset Shifts to Break Out of a RutFeeling stuck or frustrated with yourself for not sticking to your routines? In this episode, I share four mindset “flips” to help you regain momentum and make real progress, no matter where you’re starting. These shifts are designed to help you turn burnout into balance and embrace positive change.Ready to go deeper? Start flipping your thinking with my Burnout to Balance: in 21 Days program! *Now called Pause for PurposeLearn more about working with me at candacedudley.com.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley...
2022-07-1910 minPodcasting Mentor: Better Brave47: Intro to Living Toxin Free with CarolineIn this episode, Caroline McClain guides us through the essentials of living a toxin-free lifestyle. From practical tips to beginner-friendly steps, Caroline shares valuable insights to help you reduce toxins and create a healthier environment for yourself and your family.For more from Caroline, join her free Facebook group Mama's Living Toxin Free or follow her on Instagram @toxinfreecarrie.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-07-1215 minPodcasting Mentor: Better Brave46: Intro to Healthier Eating with Chef AngieIn this episode, Chef Angie shares her top tips for making healthier eating accessible, even if the journey has felt overwhelming before. Her practical advice is perfect for beginners and anyone looking to improve their diet with manageable steps.If you’re in Southeast Minnesota or Wisconsin, don’t miss her meal prep services—check out her website at Mindful Fork Catering, and find her on Facebook for more info!👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-07-0515 minPodcasting Mentor: Better Brave45: All Things Wellness with Lisa Holtan: Nutrition, Fitness, and Balanced LivingJoin me and Lisa Holtan, an experienced FASTer Way to Fat Loss coach and personal trainer, as we dive into the key elements of overall wellness. With 15 years in health and fitness, Lisa is dedicated to helping women achieve their healthiest, happiest selves through sustainable nutrition and efficient, time-saving workouts.Tune in for actionable tips on creating a balanced, energized lifestyle!Connect with Lisa:Website: lisaholtan.comInstagram: @lisaholtanFacebook Group: High Vibe Health with LisaGet her free hormone guide here👉Podcast Guesting ACCELERATOR det...
2022-06-2820 minPodcasting Mentor: Better Brave44: Do It For the JOY: Embracing What Truly Makes You HappyIn this quick, uplifting episode, I’m here to remind you: Do more of what genuinely brings you joy. No frills, no fluff—just a call to prioritize the things that light you up and make life meaningful.Join me for this brief but impactful reminder, and let’s keep joy at the center of our journey!Connect with me on Instagram @candacedudley or check out my website [here].👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-06-2106 minPodcasting Mentor: Better Brave43: No More Settling for the Norm with Cass: Break Free and Redefine Your LifeIn this episode, Cass and I unpack how society often places us in a “box” and why it’s time to break free! We talk about challenging comfort zones, redefining the norm, and crafting a life on your terms. If you’re ready to let go of limitations and design a life you truly want, this conversation is for you.Discover more about Cass and her work! Visit her Etsy shop [here] or follow her on Instagram @cassb_happyoldsoul.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the sho
2022-06-1418 minPodcasting Mentor: Better Brave42: Onward with Calli Kass: Breaking Free and Knowing When to PivotIn this episode, Calli Kass and I dive into the journey of breaking out of society’s “box” and redefining our paths as entrepreneurs. Join us as we explore when to persevere, when to pivot, and how to trust your instincts. We share personal insights, unexpected tangents, and actionable advice for solopreneurs ready to challenge the status quo.Tune in for a blend of real talk and practical tips on navigating life and business with resilience and flexibility.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator 👉 To learn more or jo...
2022-06-0734 minPodcasting Mentor: Better Brave41: 4 Tips for Life In this episode, I share four essential tips that have consistently emerged in my life and the lives of my accountability clients. These insights are designed to help you navigate challenges, enhance your mindset, and encourage personal growth. Connect with Candace Dudley:Website: candacedudley.comInstagram: @candacedudleyIf you enjoy this episode, share your favorite tip on social media and tag me on Instagram @candacedudley! Your feedback and engagement help inspire others on their journey toward personal growth and success.👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcas...
2022-05-3110 minPodcasting Mentor: Better Brave40: What To Do After Bad Habits Set In...Do you feel like you have some bad habits that have taken hold, and you’re unsure how to move forward? If so, this episode is for you! Join me as we explore practical strategies for breaking free from negative patterns and reclaiming control over your life.In this episode, you’ll learn:Identifying Bad Habits: Understand the habits that may be hindering your progress as an entrepreneur or solopreneur, and why recognizing them is the first step to change.Reprioritizing Your Goals: Discover how to reassess your priorities and set new inte...
2022-05-2410 minPodcasting Mentor: Better Brave39: Core Imbalances with Abigail SchulzIn this episode, I’m joined by special guest Abigail Schulz, a certified emotional health mentor. We dive deep into emotional health and explore how anxiety, fear, and other overwhelming emotions can keep you stuck in life.In this episode, you’ll learn:Understanding Emotional Imbalances: Gain insight into what emotional imbalances are and how they can affect your daily life and business as an entrepreneur or solopreneur.Navigating Anxiety and Fear: Abigail shares practical strategies for recognizing and addressing anxiety and fear, empowering you to break free from these feelings.The...
2022-05-1727 minPodcasting Mentor: Better Brave38: Chasing Dreams with Andrea HansonIn today’s episode, join Andrea Hanson and me as we dive into the world of chasing big dreams, leaning into the butterflies of uncertainty, and intentionally living outside your comfort zone.In this episode, you’ll discover:The Power of Dreaming Big: Learn why pursuing your dreams is essential for personal and professional growth, especially as an entrepreneur or solopreneur.Embracing Discomfort: We discuss how leaning into the uncomfortable feelings can lead to incredible opportunities and growth.Intentional Living: Discover practical tips on how to live intentionally and take acti...
2022-05-1028 minPodcasting Mentor: Better Brave37: Reflecting 101: Discovering Clarity in Your LifeIs your life on autopilot? Are you constantly on the go without taking a moment to step back and assess what you truly want out of life? If so, this episode is for you!In this episode, you’ll discover:The Importance of Reflection: Learn why taking time to reflect is crucial for your personal growth and business management. Understanding your thoughts and feelings can lead to better decision-making as an entrepreneur or solopreneur.Common Barriers to Reflection: Identify the reasons you might be avoiding reflection and how it can affect your pr...
2022-05-0312 minPodcasting Mentor: Better Brave36: Failing Forward: Embracing Setbacks as Stepping StonesDo you hate to fail or let the fear of failing hold you back? In this episode, we dive into the importance of reframing failure and how it can be a stepping stone to success.Episode Highlights:Explore the reasons why failing is a natural part of growth.Learn how to shift your mindset around failure and view it as an opportunity.Discover actionable tips for overcoming the fear of failure in your own life.Connect With Me:Website: www.candacedudley.comInstagram: @candacedudleyIf you enjoyed this episode...
2022-04-2610 minPodcasting Mentor: Better Brave35: Breaking Through Your Blocks with CalliHave you ever felt stuck, as if there are roadblocks keeping you from reaching your goals? If so, this episode is for you! Join Calli and me as we explore how to identify and work through your blocks, empowering you to take actionable steps today.Episode Highlights:Understand the common types of blocks that may be hindering your progress.Learn practical strategies to identify and confront these barriers.Discover actionable steps you can take today to move forward.If you enjoyed this episode, please leave a review, share it with a friend, or tag me...
2022-04-1931 minPodcasting Mentor: Better Brave34: Grounding with MariaIn today's episode, learn how to ground yourself in various ways with Maria Voorhees Reincke. Grounding techniques can be done anytime, anywhere, and they are completely free! These practices are incredibly beneficial for managing stress and anxiety, especially for busy entrepreneurs and solopreneurs, helping you return to the present moment and enhance your overall well-being.Episode Highlights:Explore different grounding techniques you can incorporate into your daily routine.Discover how grounding can help manage stress and anxiety.Learn how to quickly return to the present moment amidst a busy lifestyle.Connect With Maria:...
2022-04-1213 minPodcasting Mentor: Better Brave33: It's Time to Show Up for YOU!If you're feeling lost and can't remember what it feels like to prioritize yourself, this fast and furious episode is for you! We dive into the importance of self-care and how showing up for yourself can transform your mindset, especially as an entrepreneur or solopreneur juggling multiple responsibilities.If you loved what you're hearing, please leave a review, share this episode with a friend, or tag me on your IG stories. Your support means the world to me!Learn more about working with me as your coach here. Journaling is one powerful way you can...
2022-04-0508 minPodcasting Mentor: Better Brave32: Worry to Joy with AnnaIn this heartfelt episode, my mom friend Anna opens up about her journey as a mother to 17-month-old Trevett, who is bravely battling cancer. Whether you're a Christian or not, you'll find invaluable takeaways in Anna's story about navigating worry and finding joy in the face of adversity.Join us as we discuss resilience, faith, and the support that helps families during difficult times. You can follow Anna on Instagram at @wiscocarpenterwife. Anna and her family appreciate your prayers for her son Trevett.Check out Trevett's Prayer Raiser Apparel to support their cause.👉P...
2022-03-2934 minPodcasting Mentor: Better Brave31: Mom Life with Emily BartzIn this episode, Emily Bartz and I dive into the most common "mom life" questions we encounter as entrepreneurs and busy solopreneurs balancing motherhood and business management. We hope to bring you laughter, relatable moments, and reassurance that you’re not alone in your journey. Tune in for practical takeaways that you can apply to your own life as we explore the joys and challenges of motherhood!Check out more of my story on my website: Candace DudleyFollow Emily on Instagram: @emirae8👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/Can...
2022-03-2228 minPodcasting Mentor: Better Brave30: Cyclical Living with Dr. KaitlinIn this episode, Dr. Kaitlin Lystad breaks down the basics of cyclical living. This insightful discussion is perfect for entrepreneurs and solopreneurs looking to align their business management practices with the natural cycles of life. Learn how to embrace the ebb and flow of your energy and productivity by working with your cycle instead of against it.Check out more about Dr. Kaitlin Lystad here, or follow her on Instagram:Innovative ChiropracticDr. KaitlinRed Wing YogaResources from the Show:Books: In the Flo and Woman Code by Alisa VittiLindsey Matthews f...
2022-03-1537 minPodcasting Mentor: Better Brave29: 5 Tips to Get Out of Your RutFeeling stuck and unmotivated? In this episode, I share 5 simple tips to help you break free from your rut and start making meaningful progress in your life and business. Whether you're an entrepreneur looking to reignite your passion or a solopreneur striving for effective business management, these strategies are designed to empower you!If you enjoy these episodes, please consider leaving me a review or sharing them on your Instagram stories, tagging me @candacedudley.For a downloadable version of these tips, complete with trackers and planners, click [here]. You can also book a...
2022-03-0815 minPodcasting Mentor: Better Brave28: Create a Vision AND Actually Use ItAre you ready to turn your dreams into actionable plans? In this episode, we explore how to create a compelling vision for yourself and effectively implement it to drive real action in your life and business. Discover techniques to cast your vision, set achievable goals, and create actionable steps and affirmations that keep you on track.Whether you're an entrepreneur or a solopreneur looking to elevate your business management skills, this episode is packed with valuable insights to help you thrive.For more information on my coaching sessions, visit Candace Dudley Coaching. Follow me on...
2022-03-0111 minPodcasting Mentor: Better Brave27: How to Make + Keep Lasting Change with Dr. Kaitlin LystadReady to create lasting change in your life and business? In this episode, Dr. Kaitlin Lystad shares the triad of change, a simple yet powerful framework that can help entrepreneurs and solopreneurs understand themselves better and implement sustainable transformations.Join us to discover actionable insights on how to leverage your self-awareness for lasting change, ultimately enhancing your personal and professional life.Learn more about Dr. Kaitlin and her services at Innovative Chiropractic Center. Follow her on Instagram for more tips and inspiration:Innovative ChiropracticRed Wing Yoga👉Podcast Guesting ACCELERATOR details here ⬇️http...
2022-02-2223 minPodcasting Mentor: Better Brave26: Financial Fitness: Take Control of Your Money with Katelyn BorgschatzAre you feeling overwhelmed by your finances or eager to gain more control over your money? This episode is tailor-made for entrepreneurs and solopreneurs who understand the impact financial wellness has on overall well-being and business management.Join us as Katelyn Borgschatz simplifies the complexities of personal finance and shares actionable tips that you can implement immediately. Discover how financial fitness can empower you to thrive both personally and professionally.Learn more about Katelyn and her services as a financial coach at Free the Finances.👉Podcast Guesting ACCELERATOR details here ⬇️https...
2022-02-1517 minPodcasting Mentor: Better Brave25: Shedding Self-Doubt: Steps to a Braver YouGrab your paper and pencil because this episode is all about pausing to reflect so you can move through your doubts and onto bigger and better things! As entrepreneurs and solopreneurs, overcoming self-doubt is crucial for personal and business growth.Join me as we explore effective strategies to cut the cords of doubt, empowering you to embrace your journey with confidence.Continue your Growth: Free Mediations hereCustom Journal with 100+ prompts here👉Podcast Guesting ACCELERATOR details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator Support the show
2022-02-0810 minPodcasting Mentor: Better Brave24: Morning Routines with Maria Voorhees ReinckeAre your days feeling chaotic, rushed, and like you’re just surviving? Revamping your morning routine might be the game-changing tweak you need to reclaim your days and boost your productivity as an entrepreneur or solopreneur.In this episode, I chat with Maria Voorhees Reincke, where we share valuable tips and ideas for creating a morning routine that sets you up for success. Whether you're looking to improve your business management skills or simply want to bring more balance into your life, this conversation offers practical strategies to help you start each day with intention....
2022-02-0121 minPodcasting Mentor: Better Brave23: Breaking the Cycle of Unkept PromisesHave you ever found yourself making promises to yourself—only to let them slip away? It's a familiar cycle for many, often rooted in the safety of keeping our commitments internal. In this episode, we confront the habit of not following through on our promises and explore the importance of showing up for ourselves.What You’ll Learn:The impact of unkept promises on self-esteem and personal growthStrategies to break free from the cycle of self-sabotageHow to cultivate self-accountability and build trust with yourselfIf you're ready to pay more attention to your own...
2022-01-2513 minPodcasting Mentor: Better Brave22: Embracing Responsibility, Success & Growth with Calli KassIn this episode, I sit down with Calli Kass to explore the dynamic roles and responsibilities we carry as individuals. We discuss how societal expectations can influence our views and priorities and share strategies for shifting perspectives as our values evolve. If you're ready for some personal growth, introspection, and powerful mindset shifts, this conversation is filled with insights you won’t want to miss.What We Cover:How societal norms shape our views on success and responsibilityPersonal stories of changing priorities and the growth that comes with itReflection exercises and mindset shifts for de...
2022-01-1829 minPodcasting Mentor: Better Brave21: Life Lessons from My 6th Graders: The Funny & The RealEver wonder what life lessons 6th graders have to teach? Some of the insights I’ve gained this year are laugh-out-loud funny, while others are surprisingly deep and impactful! In this quick episode, I share the best takeaways from my time with these incredible kids—insights that might just help you see life from a fresh perspective.What You’ll Hear:The funniest lessons that keep me laughing (and humbled!)Valuable reminders about patience, kindness, and curiosityHow simple perspectives can bring new meaning to daily lifeGive it a listen, and don’t forget t...
2022-01-1108 minPodcasting Mentor: Better Brave20: Crush Overwhelm & Set Goals That Stick!Are you feeling paralyzed by overwhelm every time you set a goal? Wondering how to break free and make real progress? In this episode, I’ll walk you through my favorite strategy—backward planning—to break big goals into manageable steps, so you can stay focused and keep moving forward with confidence.What You’ll Learn:How to use backward planning to create clear, achievable stepsTips to overcome the “where to start” roadblockSimple actions to help you build momentum without stressReady to start moving toward your dreams? Give it a listen, and don’t forget...
2022-01-0416 minPodcasting Mentor: Better Brave19: Living "Better Brave": Your Guide to a Bold and Focused 2022As we close out this season, I wanted to dive into what "Better Brave" truly represents. This isn’t just the name of the podcast—it’s a mindset and a way of life. This episode will guide you on how to bring "Better Brave" into your daily decisions, helping you set an empowering focus for 2022.In this episode, you’ll hear:The origins of "Better Brave" and what it stands forHow embracing courage and resilience can bring more purpose and growth into your lifeSimple steps to start living "Better Brave" each dayWhat’s...
2021-12-2113 minPodcasting Mentor: Better Brave18: Breaking Free from the All-or-Nothing Mindset: 3 Strategies to Stay on TrackDoes it feel like you’re constantly "falling off the wagon" or "starting over"? This episode dives into why that all-or-nothing mindset may be holding you back from achieving your goals. I share three common ways this mindset can sabotage your progress—and, more importantly, three powerful strategies to overcome it!Listen in to learn:How to spot the all-or-nothing mentality in your daily lifeWhy perfectionism and extreme thinking create barriers to successActionable steps to build consistency and stay on track, even on the tough daysTake Action: Grab my Take...
2021-12-0712 minPodcasting Mentor: Better Brave17: Feeling Overwhelmed? Here’s How to Find Balance in the Holiday HustleAre you hitting that part of the holiday season where it feels like you’re falling behind at everything? You’re juggling family, work, and a mile-long to-do list—and it’s easy to feel like you’re not doing a great job anywhere.In this short episode, I share reflections I had after being down with a cold for two days. I know you're busy, so this episode is direct and to the point. Listen in and take a moment to reflect with some simple, grounding questions that can help you refocus on what matters. Remember, you were c...
2021-11-3009 minPodcasting Mentor: Better Brave16: Meditation 101: Myths, Tips, and a Simple Practice with Robin RichardsAre you curious about meditation but feel like you "fail" every time you try? You’ve heard about the benefits, yet it feels challenging or ineffective? This episode is for you! My friend, meditation coach Robin Richards, breaks down common myths, offers simple tips to help you get started, and even guides us through a beginner-friendly meditation practice you can try today.In this episode, you'll learn:Why meditation isn't about "clearing your mind" and what it truly involvesEasy techniques for quieting mental chatterHow to build a meditation habit, even if you feel restlessA st...
2021-11-2317 minPodcasting Mentor: Better Brave15: Norms & How You Can Choose DifferentlyHave you ever noticed that so many ads directed at women push the idea that our worth depends on "fixing" ourselves—whether it’s back bulge, wrinkles, or blemishes? Society’s standards can be limiting, and it’s time we start choosing differently.In this empowering episode, we explore how these beauty norms impact our confidence, self-worth, and the legacy we’re building for the next generation of women. You’ll hear how I’ve redefined what beauty means for myself, and how you can begin to untangle from harmful expectations and build a foundation of self-love for the girls...
2021-11-1615 minPodcasting Mentor: Better Brave14: Take Back Your Time—End the Day Feeling Fulfilled, Not RushedDo you ever feel like your days blur together, jumping from one task to the next without a moment to breathe? If you’re ready to reclaim your time and feel more in control, this episode is for you!In "Take Back Your Time," we dive into the most common time-drainers—like procrastination, social media scrolling, perfectionism, and overloaded to-do lists. Together, we’ll look at practical ways to manage these habits and shift your daily routine, so you can focus on what truly matters.In this episode, you’ll learn how to:
2021-11-0916 minPodcasting Mentor: Better Brave13: Guilt, we ALL have it!In this heartfelt episode, I bring together stories from friends who openly share the things that make them feel guilty. Their raw honesty may sound all too familiar to you, taking words right out of your head.Key Highlights:Understanding Guilt: We explore the common sources of guilt that many of us face, from parenting to self-care and everything in between.Acknowledge and Release: It's important to recognize your feelings because they’re valid. But then, give yourself permission to let go of guilt that no longer serves you.Li...
2021-11-0217 minPodcasting Mentor: Better Brave12: Why YOU Should Be Doing Personal DevelopmentIn today’s episode, I sit down with my best friend, Andrea Hanson, a former math teacher turned successful entrepreneur. Andrea shares how personal development (PD) has transformed her life and mindset. Now the proud owner of three businesses, she attributes her growth and resilience to her commitment to personal development.Key Takeaways:Understanding Personal Development: Discover what personal development really means and why it’s crucial for anyone looking to grow, whether in business or personal life.Mindset Matters: Learn how personal development helps keep self-doubt in check and fost...
2021-10-2616 minPodcasting Mentor: Better Brave11: 5 Steps to Breaking Up with Yo-Yo DietingAre you tired of the endless cycle of yo-yo dieting? Join me and Brittany Williams, fellow former yo-yo dieters, as we share our journey to breaking free from diet culture. In this episode, we discuss how we ditched the old mindset and offer insights on how you can do the same!Key Takeaways:Mindset Shifts: Learn how to kick the “all or nothing” mentality that often comes with diet culture.Practical Strategies: Discover our five actionable steps that can help you redefine your relationship with food and create lasting change:Li...
2021-10-1921 minPodcasting Mentor: Better Brave10: 4 Steps to Ending 2021 on Fire!Are you tired of waiting for another January to kickstart your goals? In this empowering episode, I share four actionable steps to help you break free from old mindsets and make the most of the remainder of the year.Key Takeaways:Goal Setting: Discover effective strategies to set achievable goals that inspire you.Backward Planning: Learn how to break down your goals into small, actionable steps that you can integrate into your daily routine.Eliminating Excuses: Explore ways to identify and overcome potential obstacles that may...
2021-10-1216 minPodcasting Mentor: Better Brave9: Finding Your Own Truth: A Journey of Self-DiscoveryIn this episode, we delve into the importance of recognizing your own truths and understanding how to differentiate them from the beliefs and expectations imposed by others. I share my personal growth story, shedding light on how easy it is to adopt someone else's truth, often leading to a feeling of disconnect—like trying to fit a round peg into a square hole.Key Takeaways:Learn how to identify the truths that genuinely resonate with you.Discover the impact of societal and familial expectations on your sense of self.Reflect on areas of...
2021-10-0511 minPodcasting Mentor: Better Brave8: Break the Cycle: How to Stop Arguing with YourselfHave you ever found yourself trapped in a loop of arguing with someone—like your spouse—over and over again in your head? If you're tired of the same repetitive arguments, this episode is for you!Join me as I share my personal story and explore strategies to help you shift your thinking and break free from this mental cycle.Key Insights:Understanding the power of your brain in shaping your thoughtsTechniques for recognizing and reframing negative thought patternsThe importance of choosing empowering thoughts to foster a healthier mindsetYour brain is a...
2021-09-2816 minPodcasting Mentor: Better Brave7: How to prioritize when life hits the fan!If you've ever found yourself at home with sick kiddos or facing a week packed with appointments and activities, this episode is for you!Join me as I explore practical strategies for prioritizing tasks when life gets overwhelming. Learn how to delegate effectively and make empowering choices so you can focus on what truly needs to get done—while letting go of the rest.Key Takeaways:Effective delegation techniques for busy momsEmpowering decision-making strategiesTips for overcoming mom guilt and trusting your instinctsDon't let chaos overwhelm you! Follow your mom-gut, because de...
2021-09-2111 minPodcasting Mentor: Better Brave6: Following a Nudge: My Coach StoryHave you ever felt a nudge to make a change, but hesitated to act? In this episode, I explore how seemingly insignificant decisions can lead to monumental shifts in your life—and the lives of others.Join me as I share my journey from being a boot camper to leading a team of coaches and running boot camps. You'll discover how one brave choice can create a ripple effect of positive change.Key Takeaways:The importance of listening to your instinctsHow small decisions can lead to significant opportunitiesEmbracing courage in your personal jo...
2021-09-1413 minPodcasting Mentor: Better Brave5: How to Build Habits That StickAre you tired of starting and quitting habits, feeling frustrated after just a few days? You’re not alone!In this episode, I share effective tips for building habits that last and what pitfalls to avoid along the way. You’ll learn how to set yourself up for success and take actionable steps toward establishing new routines that stick.Books Mentioned:Atomic Habits by James ClearBetter Than Before by Gretchen RubinThe 5 Second Rule by Mel RobbinsThe Compound Effect by Darren HardyConnect with Me:Follow along on Instagram: @cand...
2021-09-0716 minPodcasting Mentor: Better Brave4: Navigating Life Transitions: Tips for Busy MomsAre you navigating a busy season of life? With fall, back-to-school, and a whirlwind of kids' activities starting to fill your schedule, it's crucial to find ways to manage the transitions smoothly. In this episode, I share my four best tips for making life transitions easier and more manageable. Remember, you can do anything you set your mind to, and saying no doesn’t make you selfish—it makes you wise!Connect with Me:If you enjoyed today’s episode, please leave a comment or share it with a friend who might benefit from these...
2021-08-3110 min