Candace Olusola - Podcast Details

Shows

First Paso Podcast with Candace OlusolaGratitude, Grief, and Growth: Reflections from the Messy MiddleOn this episode of First Paso, Candace closes out Season 6 by reflecting on the grief, gratitude, and identity shifts that have shaped her in one of life’s most transformational transitions yet. From unexpected valleys to surprising mountaintops, she opens up about what it has meant to embrace the highs and lows of this current transition season — even the messy steps in between.How do you stay grounded when transition is tugging you in all directions?Listen as Candace unpacks—through a celebration of becoming in real-time—what she learned...2025-04-0250 min

First Paso Podcast with Candace OlusolaWhen Grief and Love Collide: What Happens When Truth Costs More Than You ExpectedOn this episode of First Paso, Candace shares how navigating grief and unconditional love often means choosing truth over comfort—and what it actually costs to love in truth.What happens when the people you love won’t—or can’t—meet you in the truth?Listen as Candace reflects on the tension of holding love and grief at the same time, the slow ache of letting go of false expectations, and how choosing truth—even when it hurts—can still be an act of radical love.Visi...2025-03-2627 min

First Paso Podcast with Candace OlusolaYour True Colors: Deconstructing Your Identity & Embracing the REAL YouOn this episode of First Paso, Candace unpacks how false identities take root—how family, culture, past wounds, and fear shape who we think we are, rather than who we were truly created to be.But what if you’ve been living by an identity that was never yours to begin with?Listen as Candace explores what it means to deconstruct false identities, rebuild from Truth, and fully embrace the REAL you.Visit CandaceOlusola.com or follow @CandaceOlusola on Instagram, Facebook, and YouTube for insights on embracing wholeness, unlocking purpose, and...2025-03-1943 min

First Paso Podcast with Candace OlusolaTears in Heaven: When GOODBYE Comes Too SoonOn this episode of First Paso, Candace opens up about the raw reality of grief—how we navigate deep loss, process unexpected emotions, and make space for healing.Grieving loss of anything—a loved one, a job, a rhythm of life—is complex, and the process doesn't follow a script. Whether you're personally grieving and needing comfort, or supporting a friend through loss, it's important to normalize grief, however it presents itself.How do we move forward while honoring what was lost?Listen as Candace explores the unpredictable journey of grief, how it manife...2025-03-1239 min

First Paso Podcast with Candace OlusolaRest Isn't LAZY: Why Slowing Down Is the Most Transformative MoveOn this episode of First Paso, Candace unpacks the fear and guilt we feel around rest—especially in a culture that glorifies hustle. Many of us believe that slowing down means we’re falling behind.But what if rest is actually the key to moving forward?Listen as Candace breaks down the emotional and spiritual weight of rest, how hustle culture has shaped our mindset, and why trusting stillness isn’t laziness—it’s growth. She also explores the overlooked ways we need to rest beyond just the physical, challenging us to rethink what true restoratio...2025-02-2643 min

First Paso Podcast with Candace OlusolaYou Weren’t Meant to Do This ALONE: How Community Shapes Your GrowthOn this episode of First Paso, Candace explores one of the most overlooked but essential parts of navigating transitions—the people who walk with you.We often think personal growth is something we must figure out alone, but who walks with you through your season of transition may be the game-changing piece you’ve been missing.What if who you grow with matters just as much as how you grow?Listen as Candace unpacks why healthy, intentional community is a game-changer when navigating change, how to identify people who truly support your growth, and...2025-02-1947 min

First Paso Podcast with Candace OlusolaWhen Growth Feels Like a STEP BACK: The Hidden Path That Moves You ForwardOn this episode ofFirst Paso, Candace challenges the way we think about growth—especially the parts that don’t look like progress. Growth is often celebrated when it looks like big wins, breakthroughs, and obvious success. But what about the seasons where it looks likebacktracking, uncertainty, or even failure?What if what feels like regression is actually the foundation for your next level?Listen as Candace unpacks thehidden side of growth—the setbacks, the messy middle, and why the parts of your journey that feel like “going backward” might be preparing you formore than you think....2025-02-1240 min

First Paso Podcast with Candace OlusolaBefore You QUIT, Count This!: The Wins You’re OverlookingOn this episode of irst Paso, Candace challenges the way we measure success and failure, especially in seasons of transition. When you’re in the middle of change, it’s easy to fixate on what’s going wrong. But what if the progress you can’t see is still proof that you’re moving forward? Tune in as Candace unpacks the power of small victories, the mindset shifts needed to embrace them, and how learning to recognize progress might just change everything. Visit CandaceOlusola.com or follow @CandaceOlusola on any social med...2025-02-0535 min

First Paso Podcast with Candace OlusolaDo It SCARED!: How to Face the Unknown and Keep MovingOn this episode of First Paso, Candace dives into the raw reality of stepping into the unknown—fear and all. We often wait until we feel “ready,” but sometimes, readiness never comes. Fear isn’t a stop sign; it’s a signpost pointing to growth. What happens when fear isn’t a reason to stop, but the very reason to move? Tune in as Candace unpacks the tension between courage and hesitation, faith and uncertainty, and why your next step might just be the one that changes everything. Visit ⁠CandaceOlusola.com⁠ or follow @CandaceOlusola o...2025-01-2950 min

First Paso Podcast with Candace OlusolaWhat You KNOW Isn’t Enough: Embracing the Journey of Self-DiscoveryOn this episode of First Paso, Candace takes you on a heartfelt journey through the layers of self-discovery, challenging the idea that knowledge alone can guide you to true transformation. What happens when knowing isn’t enough to carry you forward, and the answers you thought you had begin to unravel? Tune in as Candace reflects on the importance of letting go of certainty, leaning into faith, and embracing the often messy but rewarding process of becoming. Visit CandaceOlusola.com or follow @CandaceOlusola on any social media platform to learn more. Timestamps: ...2025-01-2242 min

First Paso Podcast with Candace OlusolaEvery Day is January 1st: Stop Waiting, Start Living!On this episode of First Paso, Candace challenges the notion that transformation has to wait for the ‘perfect’ moment, like January 1st. What if every day was a chance to reset, redefine, and realign? Explore with Candace the pressure we place on specific dates and moments to spark change and listen as she reveals how embracing daily opportunities can lead to a more intentional and fulfilled life. Visit CandaceOlusola.com or follow @CandaceOlusola on any social media platform to learn more. #FPSeasonsOfTransition #newbeginnings #starttoday #faithandgrowth #livingwithintention"2025-01-0123 min

First Paso Podcast with Candace OlusolaFrom the ASHES: What Comes After the UnravelingOn this episode of First Paso, Candace’s best friend Jaunell Silvera continues her deeply personal journey, sharing what it means to rebuild a life from the ashes of what once was. When everything feels lost, how do you begin to put the pieces back together? Listen as Jaunell reflects on the surprising strength, clarity, and purpose she’s finding in real-time while navigating the messy process of starting over. Her story will challenge you to see the beauty in transformation and inspire you to rise from your own ashes.Jaunell's IG: ⁠@jaunellsilvera⁠If you’re ever in...2024-12-181h 37

First Paso Podcast with Candace OlusolaFalling Apart to Come Together: The TRUTH About Unraveling IdentityOn this episode of First Paso, Candace’s best friend Jaunell Silvera shares a profoundly raw story of reaching a crossroads where the life she was living no longer felt like her own. What happens when the identity you’ve been holding onto was never truly yours, and running is no longer an option as everything you thought you knew begins to unravel? Tune in as Jaunell takes us inside the messy, uncomfortable reality of confronting the truth about herself and how she began to fall apart in order to come together. Visit ⁠CandaceOlusola.com⁠ or ⁠@Can...2024-12-111h 51

First Paso Podcast with Candace OlusolaGratitude in Transition: Finding JOY When Life Feels UncertainOn this episode of First Paso, Candace invites you to explore the powerful connection between gratitude and joy during life’s toughest transitions. Could there be more to gratitude than you’ve ever realized? Join her on the journey to uncovering how it might just change the way you navigate uncertainty. Visit CandaceOlusola.com or follow @CandaceOlusola on any social media platform to learn more. Timestamps: 00:54 Thanksgiving Reflections01:19 The Power of Gratitude04:42 Understanding Joy07:54 Navigating Transitions with Joy14:56 Personal Stories of Joy21:04 Gratitude and Joy in F...2024-11-2835 min

First Paso Podcast with Candace OlusolaWhere Am I?!: How to ASSESS Yourself Throughout a Season of TransitionOn this episode of First Paso, Candace dives into the importance of recognizing where you are at any given moment during a season of transition. Have you ever felt unsure of how to self-assess during a life change? Listen as she shares strategies to identify your mental, emotional, and spiritual location, why honesty is crucial, and how to navigate uncertainty with grace. Timestamps: 01:21 Navigating a Season of Transition 03:22 Assessing Your Location During Transition 04:52 Example of A Self-Assessment Gone Wrong 08:26 Personal Transition Journey 09:24 Steps to Self-Assessment 11:35 Trusting the Process 20:39 The Importance of Community 28:59...2024-11-2132 min

First Paso Podcast with Candace OlusolaClean Your Plate!: How Nothing In Your Life Goes To WasteOn this episode of First Paso, award-winning content creator and vegan connoisseur Eunice Reyes (Rated V for Vegan) shares all the twists and turns of life unexpectedly led her into a new surprise transition season. Have you been wondering if any of what you have been doing will all pieces together or if you have simply wasted your time? Listen as she unpacks how to thread old concepts and experiences into any and every new opportunity that comes your way. Visit CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. ...2024-11-142h 18

First Paso Podcast with Candace OlusolaWhat Do You Do In A Season of Transition?On this episode of First Paso, Candace discusses what it's like to walk through the "middle" of a thing. How have you been managing the in-betweens of your life? Listen as she unpacks 4 crucial questions to ask yourself when wanting to properly navigate transition seasons. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. Episode Chapters: 00:22 Introduction and Welcome Back 01:04 Season 6 Theme: Transitions 01:35 Personal Journey: From Kentucky to California 10:58 Emotional and Mental Aspects of Transition 13:36 Navigating New Challenges and Growth 17:56 Reflections and Encouragement 35:28 Practical Advice for Transitions 40:39...2024-11-0645 min

Your Motivational High 5Episode 131: On Setbacks (with Candace Olusola)Candace tells us that we should expect setbacks and offer ourselves some grace when we try again. #YMH5 Find Candace everywhere at @candaceolusola Candace's Podcast: "First Paso Podcast" Candace's YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first month.2024-04-3016 min

Your Motivational High 5Episode 127: On Transitions (with Candace Olusola)Candace Olusola shares that transitions ask us to be uncomfortable and embrace the unknown. This is how we learn and grow. #YMH5 Find Candace everywhere at @candaceolusola Podcasts: "First Paso Podcast" & "The #PizzaIsNotWorking Podcast" YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first month.2023-12-2114 min

First Paso Podcast with Candace OlusolaHave the Hard ConversationOn this episode of First Paso, Candace discusses having the difficult and, potentially uncomfortable, conversation . What convo have you been hesitant to have, with whom, and why? Listen as she explains an appropriate plan to execute these types of conversations with confidence and emotional maturity every single time. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message. #FPHardConvo #communication #relationship #business #friendship #family #emotionalmaturity #difficultconversation 2023-05-1716 min

First Paso Podcast with Candace OlusolaYou're Moving But Not Going AnywhereOn this episode of First Paso, Candace discusses the dangers of hustle culture. What are you hustling after and not achieving to obtain? Listen as she explains why it’s easy to get caught up in the busyness, the frustrations with trying to work hard but not seeming to reach your goals, and how to find a healthier balance that could more easily lead you to where you are trying to go. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anc...2023-05-0325 min

First Paso Podcast with Candace OlusolaYour Weakness IS Your StrengthOn this episode of First Paso, Candace discusses how strong your weakness can be. What would you consider to be your greatest weakness? Listen as she explains how your weakness can be your strength, how your strength can be your weakness, and how to doing life with others can strengthen both your weaknesses and your strengths, ultimately strengthening your as a person. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message. #FPWeaknessStrength #weakness #strength #therapy #lifecoaching #selfhonesty #s...2023-04-2628 min

First Paso Podcast with Candace OlusolaYou’re Surrounded, and Yet You’re Still AloneOn this episode of First Paso, Candace discusses what it’s like to be surrounded by people and yet still feeling alone in life. Have you ever realized that the people you’re around don’t make you feel like you’re no longer by yourself? Listen as she shares the discomfort of being in such a space, why we can feel alone despite being around people, and what to do to start on the journey to remedying the situation. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be rea...2023-04-1927 min

First Paso Podcast with Candace OlusolaIt’s Time To Tell That SecretOn this episode of First Paso, Candace explains the importance of talking about that traumatic experience you have bottled up inside. What is that secret you’ve not told a soul about? Listen as she unpacks what happens when we suppress pain for too long and why sharing the truth of what hurt you will change your life. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPTellThatSecret #unhealedtrauma #healing #abuse #choice #rockbottom #emotional #spiritual #transformation 2023-04-1231 min

First Paso Podcast with Candace OlusolaWhy Is Toxicity So Tasty?On this episode of First Paso, Candace shares why we are often drawn to toxicity in our lives. What ways do you receive or perpetuate toxicity? Listen as she unpacks why being used to negativity, toxic ideologies, and poor self-perception leads you to claim them as your own identity, and what the alternative is to live a better, healthier life. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPTastyToxicity #unhealthy #healing #abuse #choice #rockbottom #emotional #spiritual #tr...2023-04-0529 min

First Paso Podcast with Candace OlusolaYou Don’t Need ClosureOn this episode of First Paso, Candace shares how looking for closure can become a trap. What are some answers you feel you need to move on? Listen as she unpacks how she personally (and painfully) discovered why seeking closure isn’t always a good thing, why not having a satisfying resolve is uncomfortable, and what to do when closure is not going to be a reality. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPClosure #clos...2023-03-2930 min

First Paso Podcast with Candace OlusolaPut Your Clothes Back On!On this episode of First Paso, Candace shares what it looks like to be inappropriately intimate. Have you ever disclosed too much to the wrong people? Listen as she unpacks why we do this, how we can also be on the opposite extreme of been inappropriately hidden, and what it takes to better assess what information to share with whom. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPClothesOn #intimacy #vulnerability #spiritual #intellectual #social #physical #nakedness #di...2023-03-2229 min

First Paso Podcast with Candace OlusolaYou NEED to get NAKED!On this episode of First Paso, Candace shares the importance of having healthy levels of intimacy in your life. Have you struggled to be appropriately vulnerable with people? Listen as she unpacks what the 4 levels of intimacy are, why they step important to put in the correct order, and what to do to have a better balance of intimacy in your life to thrive as a human being. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FP...2023-03-1525 min

First Paso Podcast with Candace OlusolaCheck… Check… Checkmate: 10 Ways to Overcame TrialsOn this episode of First Paso, Candace discusses how to press through even the most difficult of trials. What trials have you faced recently that you feel that you’re struggling to get through? Listen as she explains 10 strategies she took to get through her trials and tribulations of 2022, how they’ve led to the miraculous in her life, and how you can be encouraged to press through your most challenging seasons of life with hope. Visit https://www.CandaceOlusola.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https...2023-02-2240 min

First Paso Podcast with Candace OlusolaCheck… Check… Checkmate (Surprise Episode!)On this episode of First Paso, Candace reflects back on the year that she’s had. What have you taken away from the good, bad, and ugly of 2022? Listen as she extrapolates lessons learned, processes through the craziness that transported, and yet still appreciates the year of her checkmate. Visit https://www.CandaceOlusola.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPCheckmate #chess #checkmate #endoftheyearreview #goodbye2022 #hello2023 #lifelessons #newbeginnings #transition #newfreedom #thankYouGod #victory #firststep #firstpaso --- Send in a voice message: https://anchor.fm/f...2022-12-2829 min

First Paso Podcast with Candace OlusolaThe Two Phases of FreedomOn this episode of First Paso, Candace discusses how living a life free to be who you were purposed to be isn’t as straightforward as we’d like for it to be. What have you found to be challenging in your journey to living fully free? Listen as she explains the 2 phases of freedom, what makes them both important, and how you can enter into and persevere in both. Visit https://www.CandaceOlusola.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FP2Phases...2022-11-3034 min

First Paso Podcast with Candace OlusolaYour Heart Posture Might Be Holding You BackOn this episode of First Paso, Candace discusses the importance of doing a heart check as you pursue your dreams. Are you finding it difficult to see the results that you want and are getting frustrated trying to figure out why? Listen as she shares and unpacks 5 steps to take to assess if your heart doesn’t have the purest intentions as you press forward toward successful outcomes. Visit https://www.CandaceOlusola.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPHeartPosture #jealousy #wilderness #prid...2022-11-2322 min

First Paso Podcast with Candace OlusolaThe First Paso is the Best PasoOn this episode of First Paso, Candace discusses why taking your first step is the best decision you can make for yourself. Have you finally made the decision to choose a life of real wholeness and freedom? Listen as she shares and unpacks the 3 phases of taking a first paso and what she’s learned in each of those seasons in her own life. Visit https://www.CandaceOlusola.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPFirstPasoBestPaso #egypt #wilderness #promisedland #freedom #wholeness #pressin #move...2022-11-1627 min

First Paso Podcast with Candace OlusolaYour Today is For Someone’s TomorrowOn this episode of First Paso, Candace discusses the importance of checking your heart posture regarding what’s on your plate today. What have you being struggling with or worried about? Listen as she reveals why what you can see is not the full picture and why understanding this makes a world of a difference for how you chose to press on. Visit https://www.CandaceOlusola.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPSomeonesTomorrow #growth #maturity #failure #success #lifelessons #future #truelove #firstpaso 2022-11-0928 min

First Paso Podcast with Candace OlusolaIt May Take You A Few Times To Get It… and That’s OKOn this episode of First Paso, Candace shares the process of imperfectly learning, growing in wisdom and understanding, and executing the lessons. What have you recently learned that hasn’t been the smoothest concept to grasp? Listen as she reveals 7 ways to grow and mature with the acceptance of the good, bad, and ugly that gets us to those spaces of life. Visit https://www.CandaceOlusola.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPTakeAFewTimes #growth #maturity #wisdom #discernment #learning #trytryagain #transformation #firstpaso 2022-11-0230 min

First Paso Podcast with Candace OlusolaYou’re Never Incapable of Learning Something New***NOTE: This episode was recorded in Spring 2022. On this episode of First Paso, Candace's brother, linguistic physician and language coach Kellon Olusola, MD, shares how he taught himself to successfully learn new challenging information. Have you ever doubted your ability to learn something new because of a lack of confidence in your intellect or feeling like you’re “too old” to learn new things? Listen as he unpacks how a little bit of curiosity and a whole lot of determination can help you grow a passion to keep learning anything you desire through both successful and failed attempts to eventually become...2022-10-261h 29

First Paso Podcast with Candace OlusolaThe Pressure of “Supposed To”On this episode of First Paso, Candace shares how thinking we’re “supposed to” do or accomplish certain things be certain times is the wrong way to look at life. What things have you told yourself you’re “supposed to” do and in what time frame? Listen as she reveals a healthier way to want to accomplish certain goals and aspirations in life, as well as appreciate what’s already transpired in life up until this point. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https://an...2022-09-0728 min

First Paso Podcast with Candace OlusolaBe Your Own Hype PersonOn this episode of First Paso, Candace discusses why it is important to be proud of yourself no matter what. Do you find it easy or difficult to celebrate yourself? Listen as she explains how looking at yourself, assessing what you do, and extrapolating the lessons in the most positive light is one of the best things you can do for you. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message #FPHypePerson #celebrateyou #selflove #positivity #hype #nonegativity #lessons 2022-08-3118 min

First Paso Podcast with Candace OlusolaLife One Year After The ResignationOn this episode of First Paso, Candace shares the story of how she reached the decision to leave her career a year ago (August 23rd, 2021). What majorly unexpected life shifts have you made? Listen as she reflects on what she’s taken away from the first full year away from pharmacy practice. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. #FPLifeAfterResignation #resignation #resign #pharmacy #pizzaisnotworking #iquit #intotheunknown 2022-08-2428 min

Pass The BatonEp. 10: Career & Calling with Candace OlusolaDo you find yourself trying to figure out whether your career is your calling? Join us as we chat with Candace Olusola as she shares her journey to discover her calling amidst her career! To learn more about Candace check out her website and podcast! For our video podcast find us on Youtube Social Media Pastor Tom's Vlog Pastor Jon - Twitter & Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/jon-remitera/support 2022-08-2246 min

First Paso Podcast with Candace OlusolaYour Standard Is Shaped By Your BrokennessOn this episode of First Paso, Candace discusses how a lack of healing can affect how you set your standards in life. What standards have you set due to hurt you’ve experienced in your life? Listen as she unpacks 3 honest questions to ask yourself in discovery why you have areas of brokenness and how to heal and set healthier standards. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. #FPStandardIsBroken #brokencup #standards #mindsetshift #breakfree #selflove #healing 2022-08-1721 min

First Paso Podcast with Candace OlusolaBreak Free from Victim MentalityOn this episode of First Paso, Candace discusses the nuances of living with a victim mentality. Are you hindered by victim mentality? Listen as she unpacks 3 important questions to ask yourself to assess where you are in how you discuss being a victim and shares why this mindset shift can change your life forever. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. #FPVictimMentality #victimmentality #victim #mindsetshift #breakfree #selflove #identity ----- To help with the recovery process in Eastern Kentucky from all the flooding: EKY Flood Relief: https://secure.kentucky.gov/FormServices/Finance/EKYFloodRelief Red Cross...2022-08-1026 min

First Paso Podcast with Candace OlusolaPurpose or Passion?On this episode of First Paso, Candace breaks down the difference between purpose and passion. Are you driven by purpose or passion? Listen as she unpacks why being purpose-driven is more sustainable in life than being driven by passion, and how passion isn’t always needed to fulfill your purpose. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. #FPPurposePassion #purpose #passion #calling #career #job #work 2022-08-0326 min

First Paso Podcast with Candace OlusolaThe Power of the TongueOn this episode of First Paso, Candace discusses the power of the tongue in your own life. What do you say to yourself on a daily basis that you believe to be true? Listen as she unpacked 3 ways to utilize the tongue’s natural power for speaking and prophesying goodness over yourself. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. #FPPoweroftheTongue #sticksandstones #tongue #internaldialogue #flipthescript #prophecy #selflove #kindness To follow her NEW YOUTUBE CHANNEL, The Sweet Life with Candace Olusola, go to https://youtube.com/channel/UCpQVIt96Z2jLPjmB5R65Ssw today, subscribe, and hit th...2022-07-2727 min

First Paso Podcast with Candace OlusolaHow to Escape Your Job to Live the Free Nomad LifeOn this episode of First Paso, clarity coach, double TedX speaker, and YouTuber Rachel Smets shares how burnout in her corporate job led to her leaving her 9-5 and selling her house to live her dream across the world. What has caused you to delay leaving your job to pursue what you believe you should be pursuing instead? Listen as Rachel unpacks overcoming debilitating fears to make life-changing decisions that could open the door to your life of freedom. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. #FPQuitYourJob #quittingdayjob #freedom #nomadlife #travel ---- Subscribe to...2022-07-2042 min

First Paso Podcast with Candace OlusolaWhy Your Healing Is Not For YouOn this episode of First Paso, Candace talks about the most important reason why you need to heal. What drives you to want to be healed? Listen as she shares why your intentional healing process is crucial for you to live out your purpose. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. #FPHealingNotYours #healtheworld #breakfree #healing #beyondyou #masterkey #healonpurpose #healforpurpose To follow her NEW YOUTUBE CHANNEL, The Sweet Life with Candace Olusola, go to https://youtube.com/channel/UCpQVIt96Z2jLPjmB5R65Ssw today, subscribe, and hit the notification bell so you’ll always know wh...2022-07-1322 min

First Paso Podcast with Candace Olusola3 Ways To Fine Tune Your DiscernmentOn this episode of First Paso, Candace talks about discernment vs anxiety, paranoia, or feeling overwhelmed. How do you know when you’re discerning a situation properly? Listen as she shares 3 ways to improve your ability to discern a dynamic of a situation or the spirit of a person, and why it’s important to know the difference between what is right vs what is almost right. Visit https://www.FirstPaso.com or @CandaceOlusola on social media to learn more. #FPDiscernment #discern #sixthsense #unction #anxiety #paranoia #spiritualdiscernment Subscribe to Candace's NEW YOUTUBE CHANNEL, The Sweet Life with Candace Olusola, today and...2022-07-0618 min

First Paso Podcast with Candace Olusola5 Key Steps to Successful Reconciliation No Matter the OutcomeOn this episode of First Paso, Candace talks about reconciling with others. How have you gone through the reconciliation process? Listen as she shares 5 major steps to approach reconciling with others successfully no matter the outcome. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPReconcile #reconcile #relationships #friendships #mending #restoration #humility // To follow her NEW YOUTUBE CHANNEL, The Sweet Life with Candace Olusola, go to https://youtube.com/channel/UCpQVIt96Z2jLPjmB5R65Ssw today, subscribe, and hit the notification bell so you’ll always know when she’s posted something new...2022-06-2930 min

First Paso Podcast with Candace OlusolaYou Need to Breakup, But Don’t Want To… How?!On this episode of First Paso, Candace talks about breakups. Have you ever needed to break with someone or something, but had no desire to do so? Listen as she shares some tips to approach an undesired separation. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPDontWannaBreakup #breakups #relationships #friendships #separation // To follow her NEW YOUTUBE CHANNEL, The Sweet Life with Candace Olusola, go to https://youtube.com/channel/UCpQVIt96Z2jLPjmB5R65Ssw today, subscribe, and hit the notification bell so you’ll always know when she’s posted something new!2022-06-2230 min

First Paso Podcast with Candace OlusolaHow to Be Grateful That You’re Still Here**TRIGGER WARNING: Sensitive topics briefly mentioned.** On this episode of First Paso, Candace goes through a gratitude exercise she goes through with her coaching clients. What have you gone through previously that you can be thankful for today? Listen as she shares some experiences she can reminisce on when she needs encouragement for her today. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPImStillHere #gratitude #makingit #madeitthrough #freedom // To listen to the introductory episode of her NEW PODCAST, #PizzaIsNotWorking Podcast, go to Apple podcasts: https://podcasts.apple.com/us/podcast/pharmacy-podcast-network...2022-06-1530 min

First Paso Podcast with Candace OlusolaWhy Do You ACTUALLY Think and Feel That Way?On this episode of First Paso, Candace unpacks a topic she called the Screaming Inner Toddler. Do you know the why behind your thoughts or emotions? Listen as she unveils 3 options to discover and appropriately address (or enable) the root cause for the feelings you feel and the thoughts you think. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPToddler #truth #feelings #thoughts #freedom #rootcause 2022-06-0827 min

First Paso Podcast with Candace OlusolaHow to Unlock Your Greatness, KEY #5On this episode of First Paso, Candace shares the fifth and final key to unlocking your greatness and becoming extraordinary and uncommon. What are the truths about yourself that you now have the freedom of running through life with? Listen as she unpacks how to not reject truth, but to receive it uncomfortably for the purpose of a lasting breakthrough. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPUnlockGreatness5 #extraordinaryanduncommon #readytorun #embrace #breakthrough #healing #desire #fears #insecurities #greatness 2022-06-0122 min

First Paso Podcast with Candace OlusolaHow to Unlock Your Greatness, KEY #4On this episode of First Paso, Candace shares the fourth key to unlocking your greatness and becoming extraordinary and uncommon. What new truth do you see about yourself that you can choose to embrace fully? Listen as she unpacks how to not reject truth, but to receive it uncomfortably for the purpose of a lasting breakthrough. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPUnlockGreatness4 #extraordinaryanduncommon #embrace #breakthrough #healing #desire #fears #insecurities #greatness 2022-05-2520 min

First Paso Podcast with Candace OlusolaHow to Unlock Your Greatness, KEY #3On this episode of First Paso, Candace shares the third key to unlocking your greatness and becoming extraordinary and uncommon. How badly do you desire to live a consistently liberating and fulfilling life? Listen as she walks you through another exercise that could get you in the track to changing the course of your life. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPUnlockGreatness3 #extraordinaryanduncommon #breakthrough #healing #desire #fears #insecurities #greatness 2022-05-1823 min

First Paso Podcast with Candace OlusolaHow to Unlock Your Greatness, KEY #2On this episode of First Paso, Candace shares the second key to unlocking your greatness and becoming extraordinary and uncommon. How badly do you desire to live a consistently liberating and fulfilling life? Listen as she walks you through another exercise that could get you in the track to changing the course of your life. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPUnlockGreatness2 #extraordinaryanduncommon #breakthrough #healing #desire #fears #insecurities #greatness 2022-05-1118 min

First Paso Podcast with Candace OlusolaHow to Unlock Your Greatness, Key #1On this episode of First Paso, Candace shares the first key to unlocking your greatness and becoming extraordinary and uncommon. What are the things that instilled fear or insecurities in your life? Listen as she walks you through an exercise that could get you in the track to changing the course of your life. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPUnlockGreatness1 #extraordinaryanduncommon #breakthrough #healing #fears #insecurities #greatness 2022-05-0418 min

First Paso Podcast with Candace OlusolaIs My Success Also My Identity?On this episode of First Paso, Candace addresses a question posed regarding separating one’s achievements and self-identity from each other. Do you think your academic and career success are synonymous to who you are? Listen as she shares 5 ways to differentiate between who you are and what you achieve in life. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPSuccessandID #Academics #Career #Identity #Success 2022-04-2025 min

First Paso Podcast with Candace OlusolaThe Inverse Golden RuleOn this episode of First Paso, Candace wonders why we emphasize the Golden Rule when it pertains to others, but not toward ourselves. Do you treat yourself the way you would like to be treated, or is that something you struggle with? Listen as she shares how we often have a harder time treating ourselves with the level of care we are willing to dish out to others, and what it would take to change that reality. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPInverseGoldenRule #TheGoldenRule #SelfLove 2022-04-1319 min

First Paso Podcast with Candace OlusolaI’m ParalyzedOn this episode of First Paso, Candace references at a big secret she’s been keeping that’s had her paralyzed with hesitation. What have you been scared to start? Listen as she shares why it is important to start before you’re ready, before the fear has left you, and the impact that will have long term. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPImParalyzed #StartAfraid #Scared 2022-04-0620 min

First Paso Podcast with Candace OlusolaThe Court Is Now in SessionOn this episode of First Paso, Candace discussed the importance of seeing your pain. What pain have you been running away from? Listen as she unpacks the 4 best ways to see and heal from your pain. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPInSession 2022-03-0225 min

First Paso Podcast with Candace OlusolaThe Dark Ages, Part 4On this episode of First Paso, Candace gets a small group of black millennials from across the US and Canada to have another raw, honest conversation reflecting on the last 2 years as they pertain to racism. What are your thoughts on the racial state of North America? Listen as we pose questions, express our emotions, and try to encourage one another to hold on to hope still. Visit https://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPTheDarkAges4 2022-02-161h 29

First Paso Podcast with Candace OlusolaTrue LoveOn this episode of First Paso, Candace discusses her take on what love really is. How do you know if the love is real? Listen as Candace shares how true love is more attainable than we think and how we can cultivate more of it in our own lives. Visit http://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic. #FPTrueLove 2022-01-0513 min

First Paso Podcast with Candace OlusolaThe Race of Auld Lang SyneOn this episode of First Paso, Candace talks about how we can miss out on training well for the races that come up in life. What parts of your life are you trying to sprint through instead of prepare well enough for to run as a marathon? Listen as Candace helps us ponder on how we could step into 2022 prepared to lay a solid foundation that will outlast us. Visit http://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic to be shared in a future episode. #FPRaceALS 2021-12-2920 min

First Paso Podcast with Candace OlusolaGrab Your FlashlightOn this episode of First Paso, Candace talks about that how darkness can seem to take captive of who we are, but it doesn’t have to. Are you ready to choose healing? Listen as Candace challenges us to grab a flashlight to go into the depths of the darkest spaces in our lives. Visit http://www.FirstPaso.com or @CandaceOlusola on social media with questions and comments about this topic to be shared in a future episode. #FPFlashlight 2021-12-2218 min

First Paso Podcast with Candace OlusolaIn the Eye of the StormOn this episode of First Paso, Candace tells the story of how she flew to Kentucky during the devastating tornadoes. What storms have you experienced in your life? Listen as Candace explains why she had total peace in her storm, and how you have access to that same peace in yours. Visit http://www.FirstPaso.com or @FirstPaso on social media with questions and comments about this topic to be shared in a future episode. #FPEyeOfTheStorm // To help Kentucky tornado victims, click here: https://www.redcross.org/local/kentucky.html.2021-12-1522 min

First Paso Podcast with Candace OlusolaA Season of TransitionOn this episode of First Paso, Candace shares what it’s like to make a major shift in life. Have you ever transitioned from one path to a completely different one? Listen as Candace unpacks what her most recent life transition has been and what she’s learned thus far. Visit http://www.FirstPaso.com or @FirstPaso social media with questions and comments about this topic to be shared in a future episode. #FPSeasonOfTransition 2021-12-0820 min

First Paso Podcast with Candace OlusolaRemove the LidOn this episode of First Paso, Candace talks about the hindering power of limiting beliefs. What have you convinced yourself is forever the unfortunate reality of your life? Listen as Candace shares how a shift in mindset and self-talk can ultimately revolutionize how you move in the world. Visit www.FirstPaso.com/podcast or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a future episode. #FPRemoveTheLid 2021-11-2416 min

First Paso Podcast with Candace OlusolaMicrowaved or Marinated?On this episode of First Paso, Candace discusses the difference between wanting everything now versus taking the time to soak in the process. Have you ever battled with trying to be patient going after your goals and dreams? Listen as Candace shares how to slow down and enjoy being marinated through life. Visit www.FirstPaso.com/podcast or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a future episode. #FPMarinated 2021-11-1720 min

First Paso Podcast with Candace OlusolaThe Caged BirdOn this episode of First Paso, Candace reveals the truth about resentment. Have you ever felt so wronged that you justified why you’ve held on to resentment for so long? Listen as Candace shares what resentment really is, and what you can do to be freed from it. Visit www.FirstPaso.com/podcast or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a future episode. #FPCagedBird 2021-11-1725 min

Your Motivational High 5Episode 121: On Transition (with Candace Olusola)Transition is scary because there are a lot of unknowns. Candace Olusola takes us through how she has learned to embrace transition. #YMH5 Find Candace at CandaceOlusola.com Search for her podcast: “First Paso” Support YMH5: PhilLarson.net/support 2021-11-1214 min

First Paso Podcast with Candace OlusolaPieces to the PuzzleOn this episode of First Paso, Candace discusses the complexities of living out the step-by-step life. Have you ever wanted a blueprint or checklist of things to do before you made any moves in a certain area of your life? Listen as Candace shares how to work with what you have right in front of you. Visit www.FirstPaso.com/podcast or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a future episode. #FPPuzzlePieces 2021-11-0320 min

First Paso Podcast with Candace OlusolaBe Not AfraidOn this episode of First Paso, Candace discusses things that scare us the most. What scares you so much that it’s paralyzed you, preventing you from moving forward? Listen as Candace shares 5 tips to overcome your fears every single time. Visit https://www.FirstPaso.com or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a future episode. #FPBeNotAfraid #afraid #scared #moveforward 2021-10-2734 min

First Paso Podcast with Candace OlusolaInto The UnknownOn this episode of First Paso, Candace opens up about taking a leap of faith in a direction that’s not as clear and straightforward as the road she’s always traveled. Have you ever felt stuck in a situation because you didn’t believe there to be another road for you to take? Listen as Candace shares how leaving her steady, predictable career for a completely autonomous venture has liberated her in the best way possible. Visit https://www.FirstPaso.com or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a futu...2021-10-2034 min

First Paso Podcast with Candace OlusolaTriggeredOn this episode of First Paso, Candace unpacks what triggers are and the why behind them. What triggers you? Listen as Candace gets candid about the triggers that used to hold her back, and how anyone can dig deep in honesty about their own triggers. Visit https://www.FirstPaso.com or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a future episode. #FPTriggered 2021-10-0653 min

First Paso Podcast with Candace OlusolaThe Solid RockOn this episode of First Paso, Candace discusses the distance between what you feel and what you think. Do you think there could be anything more important than your emotions or thoughts? Listen as Candace reveals a third and even fourth component that may change the way you answer that question. Visit https://www.FirstPaso.com or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a future episode. #FPTheSolidRock #feelings #emotions #thoughts #know #truth 2021-09-2938 min

First Paso Podcast with Candace OlusolaI’ll Be Seeing YouOn this episode of First Paso, Candace talks about the grieving process. How do you grieve a loss? Listen as Candace unpacks how she is dealing with the loss of a dear loved one. Visit https://www.FirstPaso.com or @CandaceOlusola on all social media platforms with questions and comments about this topic to be shared in a future episode. #FPIllBeSeeingYou #loss #grieve #death #COVID #missing 2021-07-2126 min

First Paso Podcast with Candace OlusolaDear CandaceOn this episode of First Paso, host Candace Olusola shares a few things she wishes she could have told her younger self. What would you tell your younger self knowing what you know now? Listen as Candace looks back on her life and vulnerably imparts wisdom on little Candace. Visit http://www.FirstPaso.com or @FirstPaso social media with questions and comments about this topic to be shared in a future episode. #FPDearCandace 2021-06-1628 min

First Paso Podcast with Candace OlusolaPon De ReplayOn this episode of First Paso, host Candace Olusola takes us down memory lane by sharing clips from the top 10 most listened to episodes from this past year. What lessons have you taken away from some of your favorite First Paso episodes? Join Candace as she reminisces on some of what she took away from these episodes and your comments. Visit http://www.FirstPaso.com or @FirstPaso social media with questions and comments about this topic to be shared in a future episode. #FPPonDeReplay 2021-06-091h 07

First Paso Podcast with Candace OlusolaA Whole Knew WorldOn this episode of First Paso, my brother Kevin Olusola, beatboxer of Pentatonix, shares how he was challenged mentally and creatively in ways he never dreamt would set him up for the life and career he has today. How do you allow two seemingly unrelated experiences to catapult you into the greatness of your life's calling? Listen as Kevin shares how lessons from failures and innovations laid a foundation and provided a channel for him to become the rising music mogul he is today. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic...2021-01-0658 min

First Paso Podcast with Candace OlusolaYou Raised Me Up, Part 2On this episode of First Paso, my parents Dr Oluwole "Wally" and Curline Olusola continue the conversation regarding the various first pasos they have taken in different phases of their dual-cultured relationship, now specifically focusing on healthy parent-child relationships. How do parents create and perpetuate healthy relationships with their children as the dynamics of those relationships change over the years? Listen to this episode as my immigrant parents breakdown the rest of their experience of healthfully cultivating into and receiving the evolutions of their relationship with their 3 first-generation American black children. Visit www.FirstPaso.com or FP social media sites w...2020-12-1656 min

First Paso Podcast with Candace OlusolaYou Raised Me Up, Part 1On this episode of First Paso, my parents Dr Oluwole "Wally" and Curline Olusola start their discussion of the various first pasos they have taken in different phases of their dual-cultured relationship. How do you maneuver through life's various relationships healthfully and happily from dating through marriage and parenting, all the way to being empty-nesters? Check out this episode as my parents share the first part of their experience walking through the successful evolutions of their relationship as immigrants dating to raising 3 kids in a dual-cultured home. Visit www.FirstPaso.com or FP social media sites with questions and comments...2020-12-0946 min

First Paso Podcast with Candace OlusolaYou Can Start OverOn this episode of First Paso, Manny Gonzalez shares his story of getting a second chance. What do you do when you're given an opportunity to start over? Listen to Manny walk us through his First Paso to realizing that he is worthy to be a better version of himself and the sacrifices that come with that acceptance of self. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-09-3047 min

First Paso Podcast with Candace OlusolaRunning in PlaceOn this episode of First Paso, Daniel Ramamoorthy (DanRam) walks us through how he has handled the effects of COVID on his career. What do you do when your world comes to a complete halt? Find out how a man who never stops running all over the world learned to move productively in place. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-09-231h 01

First Paso Podcast with Candace OlusolaSink or SwimOn this episode of First Paso, Jace Coston shares his story of taking a risk in making a career shift. Have you ever been not quite qualified for an opportunity? Tune in to find out the outcome of the big risks Jace took in making a significant life-altering decision. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-09-161h 04

First Paso Podcast with Candace OlusolaChosenOn this episode of First Paso, Sarah Swift shares her story of going through the adoption process. What do you do when things aren't going as planned? Listen to how Sarah's deep look inside herself brought her to where she is today as a mother of two. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-09-0943 min

First Paso Podcast with Candace OlusolaLet Freedom Ring!On this episode of First Paso, Joyce Reyna shares her journey to freedom from lies, brokenness, and measuring her worth using the wrong meter. Have you ever struggled to see the true value in who you are? Listen to how Joyce went on a roller coaster life journey to discover who she truly is and how she has claimed her new title over her life. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-09-021h 03

First Paso Podcast with Candace OlusolaLeap of FaithOn this episode of First Paso, Jamie Diaz walks us through her process of deciding to study abroad. What do you do when life hands you a one-way ticket to skydive into the unknown? Listen to whether or not Jamie took a leap of faith and what her final decision did that brought her to where she is today. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-08-2639 min

First Paso Podcast with Candace OlusolaTake It Back Now, Y'allOn this episode of First Paso, Khaeris Guerrero takes us through dos pasos regarding adulting as a first-generation American Latinx needing to move back home and learning to really love yourself on the way through that journey. How do you maneuver adulthood leaving a home where the culture is different from that of the culture the world you've grown up in outside your home, and how to you love the complexity of being a dual-cultured adult? Hear how Khaeris figured out how to balance her uniquely blended culture and step into herself along the way. Visit www.FirstPaso.com or...2020-08-191h 42

First Paso Podcast with Candace OlusolaTakin' Care of BusinessOn this episode of First Paso, my transformation coach Jamal Thruston shares his journey through starting a business. How much does mindset play a role in the decision to become a business owner? Find out how Jamal laid a mindset foundation to become the business owner he is today and how that mindset has served him in his journey to be a successful transformation coach. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-08-121h 03

First Paso Podcast with Candace OlusolaPiano ManOn this episode of First Paso, musician Jonathan Blackburn discusses the challenges he has faced with having a desire, knowing his life's calling, and trying to figure out when to take the right pasos and what the right pasos actually are. Have you ever taken a one-way ticket toward your dreams? Find out what led Jonathan to finally taking a leap of faith and what has transpired because of it. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-08-051h 27

First Paso Podcast with Candace OlusolaRaising the Bar, Part 2On this episode of First Paso, Pastor Cesar Gonzalez continues to share his First Paso experiences that helped him elevate his standards and heal from his actions as a young man. Have someone else's standards ever challenged yours? Find out how one young woman's standards for herself caused Cesar to question his own, leading him to make a decision to finally raise the bar in his own life. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-07-2951 min

First Paso Podcast with Candace OlusolaRaising the Bar, Part 1On this episode of First Paso, Pastor Cesar Gonzalez begins to share two First Paso experiences that helped him find the peace he'd never had, elevate his standards and heal from his actions as a young man. What does it take to finally surrender and step into a life that is against the status quo? Listen to Cesar keep it 100 as he explains what happened to him that allowed him to make the decision to finally raise the bar in his own life. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to...2020-07-2256 min

First Paso Podcast with Candace OlusolaSexual HealingOn this episode of First Paso, psychiatrist Candace Nolton, M.D. shares her imperfect journey to celibacy and what it's like to still navigate it in a sex-crazed world. How does one claim victory in trying to stand firm when inconsistency tells them it's impossible? Find out how Nolton is victorious today. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-07-151h 19

First Paso Podcast with Candace OlusolaSweet 'n SourOn this episode of First Paso, Pastor Bryan Baños shares how the motivation that got him out of a destructive lifestyle went from sweet to sour and he was left to make a life-altering decision. What do you do when the thing that rescued you becomes the very thing that ends up destroying you? Find out what decision Bryan chose to make. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-07-0841 min

First Paso Podcast with Candace OlusolaTeach Me How to COVID, Part 3On this episode of First Paso, Candace has one final discussion about the novel Coronavirus, but this time from the perspective of students in high schools, colleges, graduate schools, and professional schools. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-07-011h 35

First Paso Podcast with Candace OlusolaTeach Me How To COVID, Part 2On this episode of First Paso, Candace discusses the novel Coronavirus from the perspective of professors and lecturers of college, graduate school, and professional school programs. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-06-241h 01

First Paso Podcast with Candace OlusolaTeach Me How To COVID, Part 1On this episode of First Paso, Candace discusses the novel Coronavirus from the perspective of Pre-K through 12th grade educators. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-06-171h 18

First Paso Podcast with Candace OlusolaThe Dark Ages, Part 2On this episode of First Paso, Candace continues the impromptu conversation from the previous episode, but with a different mixed group of friends of various races, genders, and walks of life to have a raw, unedited discussion about the racial climate of today's America. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-06-121h 42

First Paso Podcast with Candace OlusolaThe Dark Ages, Part 1On this episode of First Paso, Candace gets a mixed group of friends of different races, genders, and walks of life to have a raw, unedited discussion about the racial climate of today's America. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-06-122h 14

First Paso Podcast with Candace OlusolaLa Positividad (Positivity)On this episode of First Paso, host Candace introduces herself, shares the purpose behind FP, and discusses positivity in difficult times. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.2020-06-1120 min