Shows
The Couch Next DoorSeason 6: The RECAP (with Jason Fraser)It’s a recap full of warmth, wit, and real talk—the perfect blend of heartfelt reflection and light-hearted banter. Grab your headphones and join Jason and I as we toast to an unforgettable season and gear up for whatever comes next.We unpacked mental health journeys, home reno chaos, creative ownership in the age of AI, AND highlights of this season! BUT kept it fun, light, and delightfully all over the place.Huge love to our guests, our listeners, and every intentional conversation that made Season Six what it was. I'd...
2025-12-111h 12The Couch Next DoorNavigating Pet Loss: Anticipatory Grief & the Power of Continuing Bonds (with Beth Bigler)In this deeply compassionate conversation, Candice Fraser sits down with Beth Bigler, a pet loss grief counselor, to explore the often overlooked and misunderstood world of pet loss and anticipatory grief. Beth opens up about her personal journey into this work and the profound, unique bond humans share with their animals—one that often rivals or surpasses our human relationships.Together, we unpack the emotional terrain of anticipatory grief, the distress that accompanies knowing a beloved pet’s time is limited, and the complicated feelings—especially guilt—that frequently arise both before and after loss.Connec...
2025-11-271h 06
Therapy Tea: Demystifying the Mental Health ProfessionMental Motherhood #7: Minivan Escort Service (ft. Candice Fraser, LPC)This week we’re talking to Candice about having middle schoolers now - with all the awkwardness and hilarity that that includes - and how she’s changed her work focus because of it.Want more Candice? Check out our prior episode with her: Ep. #15: Owning Being a "Generalist" and Boring CEs (ft. Candice Fraser, LPC)Candice’s podcast: The Couch Next Door PodcastCandice’s Instagram: @candicefraserlpcResources mentioned: Good Pictures Bad Pictures: Porn-proofing Today's Young Kids by Kristen A Jenson and Gail PoynerGet a Belgian waffle maker! ;-)Screen Sanity: https://screensan...
2025-10-2951 minThe Couch Next DoorADHD Later in Life: Truths, Tools, and Aha Moments (with Dr. Jennifer Dall)In this conversation, Dr. Jennifer Dall shares her extensive experience in education and her personal journey with ADHD. She emphasizes the importance of understanding ADHD from a holistic perspective, particularly in women who may be diagnosed later in life. The discussion covers practical tools like the ADHD SOS card deck, the significance of emotional regulation, and the need for self-acceptance and kindness. Dr. Dall advocates for recognizing the impact of hormonal changes on ADHD symptoms and encourages individuals to explore their coping strategies and seek help when needed. In this conversation, we discuss practical strategies for coping with ADHD...
2025-10-091h 01The Couch Next DoorGenerational Trauma: Recognizing Patterns & Knowing What to do Next (with Alyssa Scarano, LPC)Generational trauma is definitely a buzz term in the mental health space — and although that opens up the door for more conversation on the topic, it can also leave us feeling unsure of what to do with the information. That’s why I knew it was so important to explore this topic on the podcast.In today’s episode, I sit down with Alyssa Scarano, LPC Founder and Clinical Director of The Collective Therapy & Wellness and unpack what generational trauma actually looks like, how to recognize it in your own life, and how we may still b...
2025-10-021h 06
The Couch Next DoorBONUS EPISODE! The Life Of A Swiftie Therapist: Songs, Sessions, & Swiftie Breakthroughs (with Lauren McKay, LPC)BONUS EPISODE! In this episode, I explore with fellow Swiftie Therapist, Lauren McKay the profound impact of Taylor Swift's music on mental health and therapy. We discuss how Taylor’s lyrics resonate with personal experiences, the importance of music in therapeutic settings, and the supportive community of Swifties. Lauren and I dive into the evolution of Swift's themes over the years, her influence on vulnerability in music, and the anticipation surrounding her upcoming album release: the Life of A Showgirl. Through personal anecdotes and insights, we highlight the therapeutic power of music, community, and the artistry that is Taylor Swi...
2025-10-011h 25The Couch Next DoorAdolescence Debrief: Unpacking the Truths Behind the Series (with Ruth Clark, LCSW-S)Today’s episode is a bit different. We're diving into Adolescence, a limited Netflix series that, while not based on a specific true story, holds striking emotional truths about youth, trauma, and the complexities of the human experience.To help unpack it all, I’m joined by fellow therapist and friend, Ruth Clark. Together, we reflect on the series and explore how it mirrors the real-life challenges we've witnessed in our work with teens, families, and communities. There will be spoilers. So if you haven’t watched the series yet and want to experien...
2025-09-251h 38
The Couch Next DoorTherapy Tea: Owning Being a "Generalist" and Boring CEs (ft. Candice Fraser, LPC)Here's an episode drop of me on another podcast, Therapy Tea! I had the honor of being on the Therapy Tea podcast with my new friends Jazmin and Karen. If you listened to the Friendship series you’ll be familiar with their voices when they shared their journey of friendship as 2 therapists. While I was on their show I talked about my journey to becoming a therapist and what I didn’t know until I jumped into this profession. So if you’ve ever wondered how I got here, this show is for you. Be sure to find and subscribe t...
2025-09-191h 48The Couch Next DoorStudent Advocacy with Nicole SantiagoIf you are connected in any way to a school-aged student—whether you're a parent, educator, family member, or the student yourself—this episode is for you.Nicole Santiago from Family ADDventures joins me for a powerful conversation about navigating the school system and advocating for students who may need additional support. We dive into why early intervention is a game changer, how to know when it’s time to advocate for your student, and the first steps in getting connected to services. Nicole brings an incredible passion and energy to this wo...
2025-09-181h 19
The Couch Next DoorSeason 6 Trailer: A Little Bit of This & A Little Bit of ThatI'm calling this season A Little Bit of This & A Little Bit of That.From generational trauma to ADHD diagnoses later in life, from pet grief to partner intimacy—and even a few surprise episodes—you’ll hear real conversations that remind you: you are not alone.Like previous seasons, Season 6 is about connection, reflection, and giving ourselves permission to be humans full of emotion. New and familiar voices, laughter, learning, and those “me too” moments are all waiting for you here.✨ Season 6 starts September 18th. Subscribe now and join us on T...
2025-09-1202 min
The Pause That ConnectsThe Pause for Mental Health We All Need – with Candice FraserIn this powerful and heart-centered conversation, therapist Candice Fraser LPC joins us to discuss the evolving landscape of mental health and how we can make it more accessible, inclusive, and supportive—especially for families.We explore the importance of accessibility in mental health care and Candice's innovative approaches to therapy that meet clients where they are. She dives into the complexities of parent-child dynamics and how to recognize when therapy might be the right next step.From tips on choosing the right therapist to the importance of community support for parents, Candice shares pr...
2025-07-1351 min
The Sarah Fraser ShowBethenny Frankel Joining RHOM? Some Cast Members Are Hoping NO! Candice Basset Gives NEW Interview, Talks Monique Fight. Tom Sandoval On AGT! Saturday, July 5th, 2025 | Sarah FraserDavid Yontef from ‘Behind The Velvet Rope’ podcast joins the show today and we have a lot to cover. Candiace Dillard Bassett gives a new interview and says Monique Samuels is the one who leaked to the press everything about their fight and set Candiace up to be the villain. Plus, which RHOM cast members are hoping Bethenny is NOT joining the show, and Tom Sandoval is winning hearts. His recent appearance on America’s Got Talent have some people saying he’s having the biggest comeback of 2025 and where does his porn lawsuit stand with Rachel Leviss?
2025-07-0553 minThe Couch Next DoorFriendship Season Recap (featuring Jason Fraser)We're closing out the Friendship Season with a very special guest—the one and only hubs, Jason Fraser! In this heartfelt and honest episode, we dive into the complexities of friend breakups, the ways we each approach friendship differently, and what we’ve learned about friendship throughout our life. From the big takeaways to the small moments that matter most—we're bringing it all together.Expect real talk, behind-the-scenes stories, and yes... a surprise guest (hint: another Fraser joins us!).Whether you’ve been riding with us since the very first episode or just foun...
2025-05-221h 29The Couch Next DoorYoung Voices (Friendship Season BONUS)In this heartwarming BONUS episode, kids were asked what friendship means to them—and their answers will make you smile and feel a sense of connection to the next generation. Kids reveal the simple, honest truths about what it takes to be a good friend. Lean in as you hear remarkable wisdom and encouragement from these YOUNG VOICES. Brene Brown Marble Jar FriendshipFollow me on Instagram: @candicefraserlpcI'd love to hear from you! Send a message to the show about the show.Follow me on Inst...
2025-05-1520 minThe Couch Next DoorFriends through the YearsIn this episode, we talk to Kamden Ross and Beau Cervantes about the tight bond that originally formed through the game of basketball. However, it’s become so much more than that. Growing up together, on and off the court, you’ll get to hear about the loyalty, unspoken trust, and mutual respect that has made this friendship last through the years.The Last DanceSchreiner’s Men’s BasketballSee a pic of Beau and Kam on my Instagram: @candicefraserlpcI'd love to hear from you! Send a message...
2025-05-0839 minThe Couch Next DoorFriends of a Different StageIn this episode, we dive into a heartfelt conversation between two friends—Kristen and Laura—who developed and maintain friendship in different seasons of life. These two friends remind us that friendship doesn’t require matching life circumstances. In fact, it’s often the differences that add richness and depth. You are invited to take what you hear today and let it challenge you: seek out someone in a different season of life, be curious, be intentional—and see how that connection can bring unexpected encouragement and value into your world.MOMCOBook Recs from...
2025-05-011h 02The Couch Next DoorDude FriendsIn this episode, we’re talking about something that's often overlooked but deeply important: friendship between men. Why is it that so many men struggle to maintain close friendships over time? What elements play a part in building friendship and what creates barriers? You heard from Susie Stewart and Megan Peña in episode 5, and now we get to hear from their counterparts--Reagan Stewart and Chris Peña on what it's like to be a dude in close friendship. Megan & Susie Episode (Friends like Family)XGolf @xgolfkatyI'd lov...
2025-04-241h 04The Couch Next DoorNeurodiversity & FriendshipIn this episode, I talk with Amber Olson, a Board-Certified Behavior Analyst (BCBA) who works with individuals and families in the neurodiverse community. We explore the intersection of neurodiversity and friendship—how neurodivergent individuals experience social connections, the unique strengths they bring to relationships, and how friends can support each other with empathy and understanding. Whether you're neurodivergent yourself or have neurodivergent friends, this conversation will provide insights, tips, and personal stories to deepen your understanding and enhance your friendships. Follow Amber: @shinebehaviorconsultingShine Behavior ConsultingABA...
2025-04-171h 22The Couch Next DoorWork FriendsYou can walk away from a work day feeling lonely and isolated, or you can look around and form bonds outside of the 9-5p. In this episode, we dive into the friendships that start at the workplace but go beyond office hours. Lyndsey, Amanda, and Amaya walk us through how the connection they found with one another has been meaningful and encourages us all on how to take steps to cultivate deep friendship with those we work with. Follow Lyndsey: @lyndseylsweeneyFollow Amanda: @reedsdodisneyFollow Amaya: @its_amaya_not_mayaAma...
2025-04-101h 27The Couch Next DoorGolden GirlsIn this episode, we’re talking about the beauty and importance of friendship during the golden years. While life changes—whether through retirement, family shifts, or even loss—one thing remains constant: the need for deep, meaningful connections. Val, Donna, and Sheila are here to tell us it’s never too late! There’s so much wisdom in this episode to encourage all of us no matter what season of life we are in. Whether you’re in your golden years or you have loved ones who are, this conversation is a reminder that friendship is timeless and essential t...
2025-04-031h 05The Couch Next DoorFriends like FamilyIn this episode, we’re diving into the beauty of friendships that go beyond just good company, they become family. Nurturing friendships with individuals that are already built into your life can be a true lifeline. Susie Stewart and Megan Peña join me to share how they have formed a community of neighbors that feel like family. Life is better when we have people who truly see us, support us, and walk with us not just for the adults but also for our kids. So, let’s celebrate those friendships that feel like home!Mentio...
2025-03-271h 15The Couch Next DoorFriends in SinglenessIn this episode, we’re joined by Bridgett Blood, a certified Connection Codes coach, podcasting from Nashville, TN. Bridgett helps Christian singles process sexual shame and connect with their desires without compromising their core values. She’s here to prove that you can live a life that’s both hot AND holy—and she shares some of the ways she coaches and encourages others in this space. This episode isn’t just for singles! We also dive into: ✔️ How those in relationships can better see and support their single friends ✔️ A fresh perspective on why friendship is a lifel...
2025-03-201h 15The Couch Next DoorThe Friendship TEA with Jazmin Crookes, LPC & Karen Jennett, LPCIn this episode, I’m joined by therapists-turned-podcasters Jazmin Crookes and Karen Jennett of Therapy Tea podcast, as we dive into the beauty and complexities of friendship. What started as a friendship of convenience for them blossomed into something deep and meaningful—though not without its challenges.We discuss:Friendship Reciprocity Vulnerability Friendship Awareness Follow: @therapyteapod My episode on Therapy TeaOur Mutual Connection: Bobbie Melton on TCNDBobbie Melton on Therapy TeaI'd love to hear from you! Send a message...
2025-03-131h 27The Couch Next DoorFire WivesWhen your partner is a firefighter, or a first responder of any kind, life looks a little different. But one thing that makes it easier? Friendship. In this episode, we’re diving into the incredible bond between fire wives—the sisterhood that forms when you share the unique challenges of fire life. This episode is not ONLY for those in the first responder lifestyle but is also an encouragement to all of us to not let our own unique circumstances get in the way of finding connection within our community. Join us as we hear from S...
2025-03-061h 24The Couch Next DoorSoulmate FriendshipsMy three best friends from high school join me today to talk about our long standing friendship. We have had ups and downs in our friendship but one thing we can all agree on is that we can count on each other no matter what! You’ll hear in this episode what conflict has looked like in our relationship and how low maintenance doesn’t mean low effort. I will warn you there are tears but most of all lots of laughter. Previous episodes of the girls on The Couch Next Door:Erin o...
2025-02-271h 38The Couch Next DoorFriendship Season TrailerOn February 27th, The Couch Next Door is launching a brand-new season, and this time, we’re diving deep into friendships! I’ll be exploring all the different types of friends that shape our lives.Mark your calendars and get ready for some heartwarming (and maybe eye-opening) conversations.Listen to the trailer TODAY! I'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com
2025-02-2006 min
The Couch Next DoorQUICK CHECK-IN (HOLIDAY EDITION): Emotionally Immature PeoplePoints to Ponder as you listen: Who will you interact with this holiday that might fall under this description of an Emotionally Immature Person (EIP)? What expectations can you reframe to help protect yourself in the relationship?What plans can you make going into this interaction with an EIP based on what you hear in this episode?How can you practice emotional intimacy in other, safe relationships?Lindsay C. Gibson's books We Can Do Hard Things, Episode 263We Can Do Hard Things, Episode 264Follow me: @candicefraserlpcI'd l...
2024-11-2915 min
The Couch Next DoorQUICK CHECK-IN (HOLIDAY EDITION): BoundariesPoints to Ponder as you listen: What feeling comes up for you when you set boundaries or even when you think about setting boundaries?What are unspoken boundaries you can set?What are spoken ones you can plan for during your holiday gatherings?If boundaries are violated does a decision about a relationship need to be made? Boundaries, Henry Cloud & John TownsendFollow me: @candicefraserlpcI'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me...
2024-11-2913 min
The Couch Next DoorQUICK CHECK-IN (HOLIDAY EDITION): Self CarePoints to Ponder as you listen: What's most importnat to you during the holidays?What causes you stress? Do you judge how you feel during the holidays?What are your expectations? Have you communicated these?The Lazy Genius Collective (just peruse her episodes--guarantee you'll find something of interest)Quick Check In: Self Care episodeFollow me: @candicefraserlpcI'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com
2024-11-2919 min
The Couch Next DoorQUICK CHECK-IN (HOLIDAY EDITION): Partner CarePoints to Ponder as you listen:When can you schedule a calendar meeting with your partner?What topics need to be included (budget, division of labor, connection time)?Are there holiday chores you can reframe as events or fun activities in order to intentionally connect with one another? Fair PlayCouple's Therapy episodeFollow me: @candicefraserlpcI'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com
2024-11-2908 min
The Couch Next DoorQUICK CHECK-IN (HOLIDAY EDITION): KidsPoints to Ponder as you listen:What traditions do you want to establish as you start a family?What is most important to your kids' memories of the holidays?How do you want your kids to remember you around the holidays?How can you let your kids weigh in on holiday traditions?What is your ultimate goal as a parent around the holidays?Follow me @candicefraserlpcI'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me...
2024-11-2907 min
The Couch Next DoorQUICK CHECK-IN (HOLIDAY EDITION): Grandparents & In-LawsPoints to Ponder as you listen:Has there been a change in the family that would require a shift in traditions?How can flexibility occur to support these changes?How can you communicate with the family well to honor these changes?What is the "why" for your holiday needs?What are the boundaries to respect?Follow me @candicefraserlpc“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and no...
2024-11-2910 min
The Couch Next DoorQUICK CHECK-IN (HOLIDAY EDITION): PoliticsPoints to Ponder as you listen:What are safe topics to talk about?What are your boundaries regarding talking topics?How can you communicate your boundaries preventatively?How can you connect with someone of different views (human to human)?Remember if there is harrassment and verbal abuse or aggression that is unacceptable. Refer back to the emotiionally immature people episode. These suggestions are for those that are not in extreme conflict.Follow me @candicefraserlpc“All I know is that my life is better when I assume that people are doing thei...
2024-11-2910 min
The Couch Next DoorQUICK CHECK-IN (HOLIDAY EDITION): GriefPoints to Ponder as you listen:How can you be gentle with yourself during this season?How can you honor your loved one during this season?How can you create new memories or traditions to help cope with a loss of a season?How can you be less judgmental with your ideas of grief?Support Groups:GriefShareChristi CenterThe Austin Center for Grief & LossFollow me @candicefraserlpcI'd love to hear from you! Send a message to the show about the show.Follow...
2024-11-2916 minThe Couch Next DoorThe Not-So-Recap Recap (Jason Fraser)My husband, Jason Fraser, is back to give a not so recap recap of the Expert Series. We talk less about the episodes and more about what it means to be an expert in your own mental health. How can your own self awareness and support system help in that, and how might this change over the years? Jason always brings a new perspective to the mental health conversation and this one is no different. However, I'll admit this conversation brings an enjoyable chaotic energy to your listening ears. Follow me- @candicefraserlpcCheck out my website: www.c...
2024-11-281h 11The Couch Next DoorCouple's Therapy (Josh Kellar, LMFT-S, LPC)Josh Kellar is a LMFT-Supervisor and LPC. He has been working with families for nearly 20 years. He describes this work as a privilege to help people develop a better understanding of who they are and how their life is affected when they do not live out of their true self. Overall if you are someone that is looking for support in your relationships Josh is your expert. We mention in the episode, Josh’s job is not to decide if your relationship should be restored or not, but he is the kind of person that can help you identify what’...
2024-11-211h 15
Welcome to Group TherapyEpisode 129 - Therapeutic Rapport and Authenticity in Therapy with Candice Fraser, LPCTherapeutic Rapport & Authenticity in Therapy with Candice Fraser, LPC
In this episode of Welcome to Group Therapy we discuss therapeutic rapport and authenticity in therapy.
In our discussion we cover:
What therapeutic rapport is
Signs of good and bad therapeutic rapport
How we establish rapport in therapy
How therapists can show up authentically in therapy
Google Scholar Shorts Article: Therapeutic alliance and clinical outcomes in teletherapy and in-person psychotherapy: A noninferiority study during the COVID-19 pandemic
2024-11-181h 29The Couch Next DoorPerinatal Mental Health (Alexis Edwards, LCSW-S)Alexis Edwards is a Licensed Clinical Social Worker Supervisor (LCSW-S) and Certified Doula in Austin, TX. She is passionate about improving outcomes for birthing people and normalizing the highs and lows that come with new parenthood. Reminding parents that they too (not just baby) deserve to be nurtured along the way. Alexis shares her knowledge on how to advocate for your own needs and offer support to the needs of those around you going through perinatal struggles. Oftentimes clients do not even know they’ve experienced trauma. Let’s be a nonjudgmental, safe place for people going through the perinat...
2024-11-141h 09The Couch Next DoorSex Ed & Mental Health (Kristen Miele)Kristen Miele has been a sexual health educator for 15 years in all types of settings. She is the owner and founder of Sex Ed Reclaimed which provides families with a full video library of age-appropriate sexual health education made just for kids ages 3 to 18. In this episode, Kristen tells it like it is, which is exactly what you want and need in a sex educator. She encourages us to also be direct when we’re educating our kids about all things sex related. Kristen equips us with basic tips and tricks on how to avoid shame when talking to our...
2024-11-071h 10The Couch Next DoorDigital Health (Jamie Gordon, LMSW)Jaimie Gordon is joining us today to talk about her work in the digital health world. Jamie is a social worker and a mom of 3 that is also in the trenches of navigating the tech world with and for her family. Jamie does work with Screen Sanity, a non profit that was founded in 2018 by a trio of moms to help families and communities pursue digital health in order to reduce loneliness, depression, anxiety and suicide in a socially isolated society. Screen Sanity has a wealth of resources to help parents at any part of the tech journey. Listen to...
2024-10-311h 15The Couch Next DoorPornography & Mental Health (Chelsea & Layton Boeve)Layton and Chelsea Boeve are co-hosts of the podcast, Liberator. Liberator is a discussion of pornography’s hard truths. The show was created to remove the barriers of shame and embarrassment that stifle conversations and community around the effects of pornography. Chelsea and Layton hit us with some truth bombs and remind us that this is a brain issue, not a moral issue. Be sure to subscribe to their podcast Liberator where ever you listen to podcasts.Follow Liberator @liberator.podcastLiberator PodcastRecommended ResourcesDopamine Nation
2024-10-241h 23The Couch Next DoorEating Disorders (Bobbie Melton, LPC)Bobbie is a Licensed Professional Counselor based in Texas. She specializes in the treatment of eating disorders, anxiety, and obsessive compulsive disorder. She's been in private practice since 2020, and worked at an eating disorder hospital for several years before starting her own practice. As we mention in this episode, treating eating disorders is a specialty you do not want to compromise on. It is very important when seeking treatment in this area to find someone that has the knowledge that Bobbie is sharing with us today. Grab a pen and paper for this one. There’s a lot of informa...
2024-10-171h 04Therapy Tea: Demystifying the Mental Health Profession15. Owning Being a "Generalist" and Boring CEs (ft. Candice Fraser, LPC)This week Jazmin shares about a recent experience when trying to confer and refer, specifically how the attitudes of some counselors seem to be overly abrupt, curt and - dare we say - pretentious. In our discussion on this, we highlight our frustration with what seems to be a counterproductive counselor culture of mistrust, competitiveness, and dulled personality expression in conversations between what should be like-minded professionals, particularly in the private practice arena. Today we’re sharing our interview with Candice Fraser! She’s a Licensed Professional Counselor in Texas with a Bachelor of Behavioral Sciences from Hardi...
2024-10-161h 46The Couch Next DoorStory Work (Chassie Anders)I am so honored to share a new podcast friend with you all, Chassie Anders. Chassie is a creative entrepreneur that recently found out she has experienced complex trauma. She hosts the podcast Between Beauty and Heartache where she invites you along as she journeys toward recovery by making more sense of her own story. Let this conversation be your starting point toward healing and be sure to follow it up with Season 1 of Between Beauty and Heartache. Connect with Chassie:@betweenbeautyandheartacheBetween Beauty & HeartacheCrown of Gl...
2024-10-101h 38The Couch Next DoorTrauma & Communities of Color (Shayla Wilson, LCSW-S) Shayla Wilson is a Licensed Clinical Social Worker-Supervisor and owner of Liberate Counseling. With a focus on communities of color, Shayla specializes in culturally sensitive and comprehensive mental health services for individuals, children and families. In this episode, Shayla shares what it means to be culturally cross-trained in the trauma focused therapy modality, EMDR, which has equipped her to navigate the complexities of healing and growth through a social justice lens. We just scratched the surface. This is one you’ll want to listen to and share!Shayla’s Resources: What Happened to You?: Con...
2024-10-031h 21The Couch Next DoorIntegrating Life Coaching & Therapy (Leigh Cambre)Leigh Cambre is a friend of the show and has returned to talk about his role as a Business and Life Coach. Leigh helps us to really understand the differences between therapy, life coaching, and consulting. Knowing your why is guided by a therapist and knowing your how is guided by a life coach. Leigh does a beautiful job of walking us through how we can all better understand the role of a life coach in your journey and also how both coaching and therapy can be simultaneously helpful to your personhood. Check out this blog entry on Leigh’s webs...
2024-09-261h 03The Couch Next DoorMedication & Mental Health (Asha Kovelamudi, M.D.)Dr. Asha Kovelamudi joins us today to help us better understand and appreciate the incorporation of medication into our mental health treatment. Sometimes this process can take some time and always takes courage. We talk about misconceptions, how our support system plays a big role in this process, and what the first steps are if we’re ready to explore this option.Dr. K’s Psychiatry Practice: Hope Psychiatry MDTMSFollow Me on Instagram @candicefraserlpcMy website: candicefraserlpc.comI'd love to hear from you! Send a mess...
2024-09-191h 11The Couch Next DoorSeason 4: THE EXPERTSThe Couch Next Door podcast is returning for Season 4 on September 19. This season is entitled: The EXPERTS. I'll be having conversations with individuals I consider to be experts in a specific area that impacts our mental health. It’s not just therapists that will be on the show. I’ll be having conversations with a variety of individuals that have their own specialty in the work they are doing. We’ll be covering topics like medication and mental health, the impact of technology on mental health, pornography, eating disorders, and trauma in BIPOC just to name a few. This trailer wil...
2024-09-1209 minThe Couch Next Door1. Quick Check-In: Self CareLet's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care. Follow Me on Instagram @candicefraserlpcRecommended Resources:The Couch Next Door: Self Compassion (Amy Saenz) Kristin Neff's website and work on Self Compassion I'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com
2024-05-0218 minThe Couch Next Door2. Quick Check-In: Emotional IntelligenceLet's check in on our emotional intelligence! Giving space to the experience of our emotions helps us to name our emotions. When we develop our emotional intelligence we feel empowered to regulate emotions effectively. Follow Me on Instagram @candicefraserlpcRecommended Resources:DBTWise MindRaising an Emotionally Intelligent Child by John Gottman Ph.DListen to the experts at naming emotions: Enneagram 4sI'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on...
2024-05-0215 minThe Couch Next Door6. Quick Check-In: What's Your Rant?What do our rants tell us? What information can we pay attention to? Let's check-in on our rants! Going first, giving space to your feelings, and sharing your rants can promote community with others because it gives an opportunity for validation and connection. Rants have intention while complaining does not. Follow Me on Instagram @candicefraserlpcListeners' Favorite Rants:Season 1, Episode 2 (Vanessa Queen)Season 2, Episode 8 (Elliana Chavez)Ennea-Season, Q & A (Marty Munger)Recommended Resource:Atlas of the Heart by Brené BrownI'd love to hear from you! Se...
2024-05-0210 minThe Couch Next Door5. Quick Check-In: Reparenting the Inner-ChildThere is hope in healing when we speak to our inner child. Giving words of comfort to our younger self can offer up emotional stability that wasn't offered up in the exact way we needed as a young person. We each have the tools within ourselves to find that healing. Let's check in with our inner-child and find out what they need! Follow Me on Instagram @candicefraserlpcRecommended Resources:No Bad Parts by Richard C. SchwartzAttached by Amir LevineI'd love to hear from you! Send a message to the show...
2024-05-0213 minThe Couch Next Door3. Quick Check-In: ValuesLet's check in on what is most important to US! Knowing our values helps to filter decisions through the lense of who we are not who we’re trying to be. This gives life to our authentic selves. Follow Me on Instagram @candicefraserlpcRecommended Reading:Daring Greatly by Brené BrownBrené's Values ListI'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com
2024-05-0212 minThe Couch Next Door4. Quick Check-In: Turn InwardQuieting the outside distractions by listening to our own needs and desires will develop trust in ourselves. What freedom would that bring? Let's check in with ourselves and find out! Follow Me on Instagram @candicefraserlpcRecommended Reading:Try Softer by Aundi KolberI'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com
2024-05-0210 minThe Couch Next DoorQuick Check-In (TRAILER)SURPRISE! Here I am in your podcast feed on a Monday with a big announcement. On Thursday, May 2nd, you'll see 6 new episodes from The Couch Next Door. These are short quick check- in episodes addressing an area of introspection in our mental health.Be sure to subscribe to the show so you'll be automatically notified of these episode drops. Follow Me on Instagram @candicefraserlpc I'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Sub...
2024-04-2902 min
The Sarah Fraser ShowI Watched Love After Lockup/Love During Lockup S5 Ep23 For The First Time And Here Are My Thoughts! Sunday, April 21st, 2024 | Sarah FraserDear God, I just watched Love After Lockup/Love During Lockup S5 Ep23 and I will never be the same again. Here’s a complete recap of the episode, also, do any of these couples ever make it? Why the entire internet has branded Rob and Tennie creepy because Rob has cameras all over her house to watch her. Poor Andrew, he’s about to be taken for a ride by Candice who he’s already spent 15k on and never been with outside of jail. Then there’s Ayoana and Jamal who I think I’m going to have a sof...
2024-04-2220 minThe Couch Next Door12. ENNEA-SEASON, The Recap (Jason Fraser)My husband, Jason, came back to help me wrap up the Ennea-Season. We discuss his initial skepticism of the Enneagram and what really helped him to come around. We also deep dive into how the Enneagram has helped us as a couple. I can’t speak enough about how it has transformed our perspectives of one another. Be sure to listen to this episode past the credits for a special treat!Check out Jason’s previous recaps of Season 1 and Season 2.Follow Me on Instagram @candicefraserlpcFollow Jason on Instagram @jasfrasFind the...
2024-04-111h 32The Couch Next DoorENNEA-SEASON BONUS: Mistyping and the Typing Journey (Brittany Holmstrom)This bonus episode dives into typing and mistyping. I talk with a podcast regular, Brittany Holmstrom, on her typing journey. She mistyped as a 2 for over 10 years and just recently discovered she is a 4. I’ve said throughout this season that mistyping is common and I wanted to feature an episode of encouragement and knowledge to help us with our typing journey. So here it is!Coaching can be so helpful to typing. Check out our official Enneagram Coach, Coach Marty, featured in 2 episodes this season. Reach out to Marty to discuss the coaching services she offers specific...
2024-04-0453 minThe Couch Next Door11. ENNEA-SEASON, Q & A with Marty MungerI brought the podcast’s Enneagram Coach back to the show to answer questions I received over this season. Marty Munger joined us again to dive a little bit deeper and clarify some of the ins and outs of the Enneagram for us to have a better understanding of this personality typing system. Marty also really brought the rant today. I can’t wait to hear what you all think about it. Follow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind all affiliate links HEREFind Marty on...
2024-03-281h 00The Couch Next Door10. ENNEA-SEASON, Enneagram 7 (Leigh Cambre & Melody Lusk)Leigh & Melody brought the party to The Couch Next Door! I would expect nothing less from these Enneagram 7s. What a joy it was to hear what it’s like to see the world as a 7. It is a lot of fun but it’s also important for us to understand that their motivation for fun is a way to cope with unpleasant feelings. What a gift their superpower of reframing is to them and the world! Listen as we dive into these characteristics of the number that is the most fun on the Enneagram! And be sure to ch...
2024-03-211h 14The Couch Next Door9. ENNEA-SEASON, Enneagram 6 (Rhonda Gant & Kristen Nash)The enneagram 6 is the number that is most represented in the world. On the surface we can see the reason being because we live in a stressful world with anxiety on the rise. But hearing what these 6s have to say about the importance of being prepared and adaptable makes having a lot of 6s in the world a comfort in my opinion. Rhonda and Kristen both came very prepared for this conversation and I believe they represented the 6s very effectively and really helped me to see how problem solving can be energy giving for 6s and just how...
2024-03-1452 minThe Couch Next Door8. ENNEA-SEASON, Enneagram 5 (Sean Banks & Ellie Rubin)This show was extra special to me because Sean and Ellie gave insight into my favorite 5, my husband. Listen closely to how we can support them well and value all of the thinking that they do. It’s always a good reminder to be aware of their motivation to conserve energy and that the idea of recharge means something very different for a 5. Let’s give them a safe space to express their needs and emotions because that can be particularly difficult for those in this type.Follow Me on Instagram @candicefraserlpcFind the collection of Enne...
2024-03-071h 30The Couch Next Door7. ENNEA-SEASON, Enneagram 4 (Julie Jack & Brittany Holmstrom)The conversation with the Enneagram 4s was so beautiful. It was such a joy to be a part of the connection that Brittany and Julie had as they discussed what it’s like to see the world through the lens of a 4. To feel a sense of belonging and acceptance for their uniqueness is something that 4s deeply desire. They bring such authenticity to the world and truly just want to sit with you wherever you may find yourself. What a gift. Follow Me on Instagram @candicefraserlpcFind the collection of Enneagram resources HEREFind a...
2024-02-291h 31The Couch Next Door6. ENNEA-SEASON, Enneagram 3 (Melia Graber & Carly Chavez)The 3s brought the info today! From learning what failure looks like to them to explaining how being a chameleon is an asset to their achievements not something for the rest of us to be suspicious of. Today these Enneagram 3s let me ask the deep, hard questions to get to know what it’s like for them to live in this world and the joy they find in a lot of their tasks. I have such an appreciation for the way 3s get the things done but also learned in this conversation how much they love to support other...
2024-02-221h 17
The Marvelous Middle Age PodcastCandice Fraser - Taking Care of Your Mental Health in MidlifeWelcome back to the Marvelous Middle Age Podcast! On this week’s episode I’m speaking with Candice Fraser.
Candice is a wife of 18 years, a mother to 2 very active boys and a licensed professional counselor with a private counseling practice in Texas.
The focus of her practice is supporting clients through relationship struggles, managing emotions related to depression and anxiety, and finding their way as life transitions from season to season. Candice is also the host of The Couch Next Door Podcast.
Today Candice and I talk about taking care of our mental h...
2024-02-1944 minThe Couch Next Door5. ENNEA-SEASON, Enneagram 2 (Elizabeth Mullins & Jessica McDaniel)My fellow 2s came on the show today, so you really got 3 perspectives on being a 2! I’m a sucker for validation so I had so much fun chatting with Elizabeth and Jessica on how we see the world as Enneagram 2s. We all agree that our focus is so much on others that knowing what we need is a very tricky question to answer but we definitely love acknowledgment as a form of appreciation.Follow Me on Instagram @candicefraserlpcFind all affiliate links HERE
2024-02-151h 21The Couch Next Door4. ENNEA-SEASON, Enneagram 1 (Melaina Hagerup & Mike Queen)Our Enneagram 1s are joining us today to talk all about that pesky inner critic and also how they value a job well done and right. Mike and Melaina give us all some good advice on how to care for the 1s in our life well. Vanessa Queen’s episodes:Enneagram 8Loving a Family Member with Mental Health StrugglesFollow Melaina on Instagram: @melainahagerupFollow Me on Instagram @cand...
2024-02-081h 09The Couch Next Door3. ENNEA-SEASON, Enneagram 9 (Andrew Bowles & Donna Looper)Today we get to hear from our 9s! Andrew Bowles and Donna Looper share with us the gifts that the 9s bring to the world, as well as, the tensions they tend to sit in as they are doing repressed and doing dominant. So complicated! I learned so much in this episode as Andrew and Donna shared how they see the world through the lens of a peaceful mediator.Follow Me on Instagram @candicefraserlpcFind all affiliate links HEREFollow Andrew on Instagram
2024-02-011h 24The Couch Next Door2. ENNEA-SEASON, Enneagram 8 (Amy Saenz & Vanessa Queen)Our friends with the most energy are on the show today. Welcome two of my Enneagram 8 Friends back to the show. Vanessa and Amy both appeared in my first season and have returned to talk all about how they see the world through the lens of an Enneagram 8. We laughed a lot! And I also learned a lot! Follow Me on Instagram @candicefraserlpcFind all affiliate links HEREDaring Greatly by Brene Brown Christi Center- Resource in Austin for grief and lossFind a CASA program in Texas: texascasa.orgAmy’...
2024-01-251h 31The Couch Next Door1. ENNEA-SEASON, The Enneagram Explained (Marty Munger)Welcome to the Ennea-Season brought to you by the Couch Next Door! On this first episode, you'll be introduced to the podcast's official Enneagram Coach, Marty Munger. Marty will give us some basic information and insight on how to navigate and better understand one of my favorite pieces of homework for clients. Follow me on Instagram: @candicefraserlpcFind all affiliate links HEREBelow is a collection of Enneagram resources collected from guests featured in this season:Find Marty on the Internet: Instagram @enneagramcoachmarty and Tik To...
2024-01-181h 07The Couch Next DoorSeason 3 Trailer: The Ennea-SeasonSeason 3 is kicking off with the trailer giving you some basic information on how this season will look. We're doing a deep dive on the Enneagram together, learning more about how we see the world and also how others around us may see the world differently. Follow Me on Instagram @candicefraserlpcHere is a collection of Enneagram resources collected from guests featured in this season:Find the podcast’s official ENNEAGRAM COACH, Marty, on the Internet: Instagram @enneagramcoachmarty and Tik Tok Marty's company...
2024-01-1107 minThe Couch Next Door11. Season 2 Recap (Jason Fraser)And that’s a wrap on Season 2! Jason returns to give us his takeaways from this season’s episodes. I’m so grateful to the guests this season that were willing to share their experiences and stories. I have some pretty big plans for Season 3 that may take a little longer in the planning stage. I can’t wait to share it with you all! Be sure to press the subscribe button in your podcast app so you don’t miss updates and new releases of The Couch Next Door. I'll see you all in Season 3! Follow Candice @candice...
2023-11-161h 32The Couch Next Door10. Q & A Episode (with co-host Laura Hatfield)This show is the most perfect representation of a happy hour meets a therapy session. So many topics are covered from Britney Spears to my favorite therapy homework for clients. My best friend, Laura Hatfield is back and she’s asking me questions about therapy and therapists that I received from Instagram. If any other questions pop up for you, feel free to DM me on Instagram! I’d be happy to answer additional questions or even include it in a future Q & A episode. Also, for this episode I included some video clips on Instagram of my conversation with Laur...
2023-11-091h 04The Couch Next Door9. Betrayal Trauma (Jessica McDaniel, LPC)When you hear the term betrayal trauma you may have some misconceptions. Listen in as Jessica McDaniel, LPC gives us a better understanding of this work and encouragement on fighting for your relationship in the aftermath of a betrayal trauma. I truly believe you will walk away from this episode having more knowledge and feel inspired to take steps to protect your own marriage or relationship. FOLLOW JESSICA @mcdanielcounseling FOLLOW CANDICE @candicefraserlpc CHECK OUT JESSICA’S WORK www.mcdanielcounseling.org www.affairrecovery.com RECOMMENDED READING ...
2023-11-021h 17The Couch Next Door8. Advice for the Grown Ups on Supporting Your Kids Well (Elliana Chavez)My first kid guest is on today! Elliana Chavez is on to give the grown ups some advice on how to support kids well in their mental health. Elliana speaks on what’s hard about being a kid these days and gives pointers on how to listen to kids in a way that makes them feel connected and safe with the grown ups in their lives. She also has a relatable rant for all who love a Lego enthusiast. LINKS TO SHARE: Follow me on Instagram: @candicefraserlpc RECOMMEND...
2023-10-2653 minThe Couch Next Door7. Choosing Sobriety (Abby Venegas)Is there something in your life that you want to change? Does this something have too much control over how you want to live your life? This episode with Abby Venegas encourages us to begin to get curious about parts of our life that take up too much space and control so that we can begin to change those patterns. I love this conversation with Abby because it’s not only relatable but it’s inspirational! We each hold the power to change and it only takes us first asking the right questions. Be sure to give the show a...
2023-10-1954 min
The Sarah Fraser ShowDid RHOP Chris Bassett Cheat On Candice Dillard Bassett? Mia Thorton's Soon To Be Ex-Hubby Says He Let Her Have Threesomes And She Still Out, Tinsley Mortimer Is Engaged! Thursday, October 19th, 2023 | Sarah FraserYeah! Tinsley is engaged, who is the hot new fiance and will we be seeing their wedding on TV? We break down all the Chris Bassett cheating rumors, could he really be cheating on Candygal? Plus, Mia Thorton's soon to be ex-husband is airing all their dirty laundry. Show is sponsored by: ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Brilliantearth.com beautiful diamonds and jewelry ethically sourcedCarawayhome.com use code TSFS for 10% OFF your order at...
2023-10-1945 minThe Couch Next Door6. Untangling Faith (Donna Looper)Faith is a personal part of someone’s life, yet how many times do we find ourselves judging the personal belief system of someone else? Belief systems can shift and change within a lifetime. My friend Donna is talking about the process she is in of untangling her faith. She first explains her origin of faith and also the questions she asked herself throughout various seasons that had her questioning some parts of the faith community she belonged to. I am thankful for Donna being vulnerable as she shares this journey she is on because it is one so many o...
2023-10-121h 29The Couch Next Door5. Play Therapy Explained (Grace Mascari, LPC, RPT)No one gives us a manual on child raising. As parents, we really try to do the best we can. Play therapy is one way we can deepen the relationship with our children especially when we sense they may be struggling. Grace Mascari is a Licensed Professional Therapist and Registered Play Therapist. She came on the show to educate us on play therapy, her role as a therapist in a family’s life, and also to encourage parents on how to see their children and connect with them in a healthy way. Connect with Grace: ww...
2023-10-0558 minThe Couch Next Door4. Divorce: A Child's Perspective (Charlie Stern)Charlie Stern is joining me today with a unique perspective as a kid of a divorce. Charlie was 19 when his parents divorced. On today’s episode he looks back as an observer of his parents going through difficult seasons within their marriage that ultimately resulted in the marriage ending. He encourages parents and older kids on how to take care of each other well during this sort of loss within the family system. Charlie’s Rant: What the heck is a One Wheel? RECOMMENDED RESOURCES Putting Children First by Jo...
2023-09-2854 minThe Couch Next Door3. Midlife & Mental Health (Nicole Studt)Entering into midlife is not quite as glamorous as other seasons and also not quite as talked about. My new friend, Nicole Studt, is here to talk to us all about this season of life–how to prepare for it, how to embrace it, and how to love someone in it. Be sure to follow Nicole on instagram @nicolestudt so you don’t miss her announcements on the release of her podcast: The Marvelous Middle Age Podcast. Menopause Resources: Dr. Mary Claire Haver Another great podcast episode where a couple of women ta...
2023-09-2154 minThe Couch Next Door2. Life After Loss (Ashley Alexander)Dealing with a loss is never easy. My friend Ashley has experienced loss after loss after loss. Listen in as Ashley retells her journey losing her father, her sister and enduring numerous miscarriages in a matter of months. Listening to stories like Ashley’s reminds me how resilient the human spirit can be. I’m grateful for her vulnerability and the processing she has done to hold space for herself and her grief. Her desire and mine is for others to feel less alone in their journey. Check out Ashley’s social media and also referenced past interviews on grief and A...
2023-09-141h 16The Couch Next Door1. Diagnosis & Treatment with Borderline Personality Disorder (Randall King)Getting the most accurate mental health diagnosis that helps guide you to the best treatment is not usually an easy task. The time and frustration that it takes to go through the process can leave some people feeling hopeless. My friend Randall King opens up about what it’s been like to get the proper diagnosis for Borderline Personality Disorder and the steps that have been really helpful in his treatment. He provides so much hope in this episode that I believe will really encourage many of you! Check out the resources below to better understand the diagnosis itself and al...
2023-09-0759 minThe Couch Next Door11. Season 1 Recap, Part 2 (Jason Fraser)We’re wrapping up Season 1 with the second part of episode 11 with my husband, Jason! He is finishing his recap of every episode of season 1 and talking about his takeaways. He also shares a little bit about his own mental health journey with us. Be sure to listen to part 1 before jumping into part 2. Putting a close to season 1 means it’s time to share this show with someone that has never listened so that they can catch up before Season 2 airs in September. Be sure to subscribe to the show yourself so that you don’t miss the release of...
2023-08-0446 minThe Couch Next Door11. Season 1 Recap, Part 1 (Jason Fraser)Season 1 recap is here with my husband, Jason! Jason not only gives us his takeaways from each episode but he also talks about what it’s like to be married to a therapist, as well as shares a little bit about his own mental health journey. It is such a treat to share this conversation with you all. Be sure to listen in on part 2 that will be released tomorrow! Subscribe to the show so you don’t miss any new releases of Season 2 in September. Follow me on Instagram: @candicefraserlpc RESOURCES: Dari...
2023-08-0355 minThe Couch Next DoorWild & Waste with Jess & Kate (Episode: "Dang, Girl! Pop a Pill!")It's a BONUS release! I'm dropping an episode of Wild & Waste with Jess & Kate in the feed today. On this episode of one of my favorite new podcasts, you get to hear Kate talk about her mental health journey and you’ll also get an idea of how beautifully chaotic and funny this show is. Subscribe to their show so you don't miss their new releases! And go give them a rating and review! Follow me on Instagram: @candicefraserlpc Follow Wild & Waste with Jess & Kate Podcast: @thewildandwastepodcast Facebook: Wild & Waste wi...
2023-07-271h 13The Couch Next Door10. Grief & Loss (Jess Kearns)Grieving a loss is a journey. My new podcast friend, Jess Kearns of the show Wild & Waste with Jess & Kate is on today’s episode walking us through her journey of grieving the loss of her Dad. Grief is such a personal experience and Jess was so generous to share what this experience has been like for her and also gives advice to the person that is loving someone walking through a loss. For long time American Idol fans, I think you’ll really love her rant! Chris Daughtry sings Sia Song (Alive) Chris Daughtry American...
2023-07-201h 09The Couch Next Door9. Q & A Episode (with co-host Sheila Schwab)This episode is a Q&A show covering topics like play therapy, insurance, and therapists’ POV of clients. We cover a lot of ground here. My Mom is here to co-host with me as I answer questions I received from Instagram. I mention in the episode, therapy is hard and tricky at times, but most of all it takes courage to step into therapy work and therapists are honored to be invited into our clients' lives. If you have any other questions for me, feel free to send me a message on Instagram and I'd be happy to do my bes...
2023-07-1355 minThe Couch Next Door8. Self Compassion (Amy Saenz)Amy Saenz is on this episode talking all about self compassion. Practicing self compassion takes work. Acknowledging our feelings first, helps us then to know how we can extend compassion to ourselves. Amy has so many encouraging things to share with us today about what she learned to do for herself and also what she wants others to be able to do for themselves. Follow me on instagram (@candicefraserlpc) and share how you practice self compassion. Check out all of these awesome resources Amy wants to share with the world! RECOMMENDED RESOURCES: Self Compas...
2023-07-061h 07The Couch Next Door7. Toxic Masculinity in the Military (Steve Johnson)This episode with my friend Steve Johnson focuses on toxic masculinity in the military. For clarification, Steve isn’t speaking on behalf of the US military or as a representative of the Texas Military Department, he is only sharing his experience and observations to help others feel encouraged and less alone when it comes to the negative effects of toxic masculinity. Toxic masculinity can be found anywhere, so pay attention to your fellow humans and be inspired by what Steve says about speaking up on behalf of others and also being a safe place for others to unpack feelings.
2023-06-291h 21The Couch Next Door6. Taking Control of Your Thoughts (Grace Bissell)How often do intrusive or negative thoughts take charge of your feelings, your perspective, and your life? My friend Grace is joining me today and we’re talking all about how to fight against those pesky intrusive thoughts. I just love her spirit and enthusiasm. It’s contagious! She has so much to share about how to take control of our thoughts that you might need a pen and paper to jot down some things to remember for yourself. Grace speaks to the choice we have in believing intrusive thoughts and also how basic self care plays a significant part in b...
2023-06-2254 minThe Couch Next Door5. A Self Discovery Journey (Brittany Holmstrom)This episode is all about the self discovery journey with my friend Brittany Holmstrom. Whether you have barriers to attending therapy or just want to get to know yourself a little better, my friend Brittany walks us through what she has discovered about herself and how she has used this information to grow and improve herself in her world. I’ve included additional resources to give you a starting off point in your own journey. As always, therapy can be a way to dig deeper into what you find out about yourself in your self discovery journey, so please reach...
2023-06-151h 08The Couch Next Door4. Mental Health in Elementary Schools (Leilani Anderson)On this episode I’m talking to my friend Leilani Anderson. We are talking all about mental health in an elementary school setting. Leilani is a first grade teacher and she has a variety of perspectives to share as a mother of 4 and a full time teacher. You’re not going to want to miss what Leilani says helps her to stay in the profession and I believe it will be an encouragement for parents and teachers to hear what she has to say on the subject. Leilani and I briefly discuss school shootings so if this is a di...
2023-06-0850 minThe Couch Next Door3. Trauma: A Birth Story (Erin Higginbotham Elrakabawy)My friend Erin is joining me today! One thing I love about Erin is her sense of humor. Don’t sleep on the beginning stories she shares about being a Municipal Court Prosecutor and her rant about PTA fundraising. Erin graciously volunteered to share her trauma story related to the birth of her first child. Erin talks through her experience with childbirth and the aftermath of caring for a newborn after the trauma. I mention in the episode that women often feel shameful talking negatively about birth and motherhood, but so much of the healing process c...
2023-06-011h 03