Shows
The Shake Up Podcast with Candice Harvey101. The #1 Reason Your Biggest Goal Isn’t Happening (Yet)Send Candice a text!Did you have a goal you wanted to achieve last year, and you've recently moved it to the “this year for sure” list?I got you! In this episode, I break down The Action Gap — the space between what you say you want and what you’re actually doing to get it.This is the episode that lovingly calls out the excuses, the hoping-for-the-best energy, and the belief that motivation will magically appear, we cover:Why most people don’t achieve their goals (and why that do...
2026-01-2533 min
The Shake Up Podcast with Candice Harvey98. “I Don’t Have Time” Isn’t the Problem — Complacency Is | A Health Shake-Up for 2026 with Danni DuncanSend Candice a text!Question for you: how many times did you say “I don’t have time” about your health in 2025?Well, its officially time to shake that story up.This is the first episode of The Shake Up Podcast for 2026, and we’re starting exactly where so many people say they want to start every January — their health. Except this time, we’re not doing all-or-nothing, unrealistic crap that lasts two weeks and then disappears (that was so 2024!)Today, I’m joined by the incredible Danni Duncan, Women’s Health & Fitness...
2026-01-0454 minThe Shake Up Podcast with Candice Harvey97. What to do in that weird week between Christmas and New Year. Candice Harvey has 10 ideas for you!Send Candice a text!That strange week after Christmas but before New Year — when the world feels like it’s in pause mode and your brain isn’t quite sure what day it is. Sound familiar?This episode is a quick, no-fuss guide to making the most of that weird limbo time. No big plans, no pressure — just simple ways to reset, recharge, and maybe even have a little fun before 2026 kicks off.Feeling a bit “meh”? Totally normal, and exactly why this one’s for you.Plus, a little reminder about to grab...
2025-12-2818 minThe Shake Up Podcast with Candice Harvey96. Using the F Word Monday to Friday — the secret to happier humans and better performance at work.Send Candice a text!Let’s get real — when was the last time you actually had fun at work?If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to drop some truth bombs on why fun isn’t just a “nice-to-have” — it’s the secret sauce for happier humans and smashing it Monday to Friday.Yep, that’s right. The F word we rarely talk about in the office isn’t what you think. It’s fun —...
2025-12-2133 minThe Shake Up Podcast with Candice Harvey95. The 5 Things High-Performing Individuals & Teams Will Prioritise in 2026. Get ahead of the trends before they arrive.Send Candice a text!Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives.As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want next year to be better but aren’t sure how to make that happen.So this episode is your head start: I’m sharing the 5 things high-performing individuals and teams will prioritise in 2026 to make it their best year yet.With the year wrappin...
2025-12-1439 minThe Shake Up Podcast with Candice Harvey94. The Becoming a Goal Getter episode has made a comeback - and it's better than ever!Send Candice a text!This time last year, I dropped an episode that quickly became one of the most downloaded—and for good reason. It’s all about becoming a Goal Getter, not just a Goal Setter. I gave it a fresh listen recently, and yep, you OGs were right—it’s a goodie!In this episode, I’m revisiting the 5 key traits that separate the people who actually achieve their big goals from those who write them down and watch them fade away. Plus, I’ve updated this year’s Goal Getting Guide with a fresh look t...
2025-12-0740 min
The Shake Up Podcast with Candice Harvey93. The Shake Up Book Pre-Sale Is LIVE — Sophia Barros Interviews Me About Book - Behind The Scenes.Send Candice a text!You guys — it’s finally happened. The time has freaking come!!The Shake Up BOOK is officially out for pre-sale.Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book.From where the idea came from, to what got me spiraling (ps its odd), to the stories that didn’t make the final cut — we go there.Inside this epis...
2025-11-3054 minThe Shake Up Podcast with Candice Harvey92. The Corporate Chameleon Trap. Why changing yourself to fit in is killing your career growth.Send Candice a text!Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead.Because here’s the truth: most people have two versions of themselves — their work self and their real self.And while it might seem harmless, that gap between the two is exactly what’s leaving you tired, disconnected, and holding back your best work.Inside this episode, we dive into:The real reason people switch into ‘work mode’ — and why it’s costing the...
2025-11-2331 minThe Shake Up Podcast with Candice Harvey91. Why Overwhelm Is Gold. The surprising upside of being stretched (and how to use it to level up).Send Candice a text!Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it.Yep — the O word.Overwhelm.With only six and a half weeks left in the year, it’s that messy, magical time when we’re trying to finish the year strong while also holding it all together. Deadlines, catch-ups, inboxes, social plans — it’s a perfect storm.But here’s the twist: overwhelm isn...
2025-11-1623 minThe Shake Up Podcast with Candice Harvey90. What 2025 Has Taught Me (So Far): 10 Lessons That Changed How I Show Up as a Performance Coach — and as a HumanSend Candice a text!I know most people do their yearly reflections in December…However, if you didn’t know by now — Candice Harvey does things a little differently.And right now, feels like the perfect time to share my 10 biggest learnings of 2025 (so far).This year has been full of unexpected moments — the kind that make you stop, question things, and change the way you show up.Inside this episode, we dive into:A few lessons that caught me completely off guardThe patterns I didn’t s...
2025-11-0940 minThe Shake Up Podcast with Candice Harvey89. The Shake Up Got a Shake Up - how things have been this year, why I'm back on the pod, and who is The Shake Up Podcast for.Send Candice a text!The Shake Up Podcast is officially BACK — and so am I!After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of its own.Inside this episode we dive into:Why I pressed pause on The Shake Up — and what I learnt from the silenceWhat’s shifted in my business, my mindset, and my goals for 2025How turning 40, dancing again, and writing a bo...
2025-11-0227 min
The Shake Up Podcast with Candice Harvey88. Becoming a Goal GetterSend Candice a text!Goal setting is overrated. That’s right I said it! I know everyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal getter. Goal getter’s are people who achieve big life changing things. They aren’t just chasing goals for the sake of it, they have intention and they choose goals that fit into their values. They do what they say what they are going to... ...
2024-12-1230 min
The Shake Up Podcast with Candice Harvey87. Candice Answers the Inspired By Shakers Questions! [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions!Inspired By Shakers is the segment where I have spoken to 19 incredible people who tend to do incredible things (who I like to call Shakers) over the past two years. I believe inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that - however, today we are doing it with a bit of a twist!I ...
2024-12-051h 23
The Shake Up Podcast with Candice Harvey86. Ayda Shabanzadeh: Pursuing your Purpose, Building an Empire and Making Waves in Your Industry [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Ayda Shabanzadeh.Prepare to meet a true titan in the realm of property and finance—Ayda Shabanzadeh. Often hailed as ...
2024-11-2859 min
The Shake Up Podcast with Candice Harvey85. Matt Lavars: Self-Responsibility, Prioritising Strong Relationships and Doing the Inner Work [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Matt Lavars. Matt Lavars is a respected figure in the coaching industry, currently serving as the Co-Founder of Relen...
2024-11-2158 min
The Shake Up Podcast with Candice Harvey84. Susan Toft: From Side Hustle to Shark Tank and What Balance Really Looks Like as a Business Owner [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Susan Toft.Susan Toft is the Founder and CEO of award-winning Australian and New Zealand mobile laundry service, The ...
2024-11-1443 min
The Shake Up Podcast with Candice Harvey83. Laura Belgray: Becoming a Best Selling Author, Doing Life Differently and Being Childfree by Choice [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Laura Belgray.Laura Belgray is founder of Talking Shrimp, co-creator of The Copy Cure, and author of Tough Titties: O...
2024-11-0759 min
The Shake Up Podcast with Candice Harvey82. Josh Jones: A Life Changing Injury, Resilience and Making a Difference in Worksite Safety and Wellbeing [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Josh Jones.Josh is a Health & Safety speaker, Commercial Real Estate agent, unprofessional golfer and a few other...
2024-10-311h 13
The Shake Up Podcast with Candice Harvey81. Andrea Heading: Growth Mindset, Masterchef and Making the Most of Every Day [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Andrea Heading.Andrea Heading is the CEO of the Real Estate Institute South Australia, she is passionate about buildi...
2024-10-2456 min
The Shake Up Podcast with Candice Harvey80. Em Chadbourne: Breaking out of Societal Norms and Navigating Grief and Big Life Changes [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Em Chadbourne.Emily Chadbourne used to be a bit of an idiot.At 34 years old, she realised that no one was going to re...
2024-10-171h 02
The Shake Up Podcast with Candice Harvey79. Justin Andrews: From Builder to Breathwork Facilitator, Turning Your Life Around and Working on You [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Justin Andrews.As a seasoned builder with 33 years of experience, Justin has transformed countless spaces into homes...
2024-10-1045 min
The Shake Up Podcast with Candice Harvey78. Sue Ray: Life in the Music Industry and Making the Most of Ups and Downs [INSPIRED BY SHAKERS SEASON 2]Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Sue Ray.Sue Ray, is a proud Gamilaraay woman and multi-award-winning singer/songwriter and producer. Sue’s sound is ...
2024-10-0358 min
The Shake Up Podcast with Candice Harvey77. 5 Weeks Overseas: Your Questions, My StoriesSend Candice a text!Send Candice a text!I am back from the UK and SO excited to fill you in on my time there so I put it to you to ask anything you wanted to know about my working holiday!In today's episode I talk about some of my learnings, how I managed work and play, some of my favourite moments and so much more. Enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharveyJoin my mailing list if you want to stay in the loop...
2024-09-2642 min
The Shake Up Podcast with Candice Harvey76. Would You Date Yourself?Send Candice a text!Send Candice a text!Would you date yourself? Would you take yourself out for dinner? Would you propose to yourself? You, currently, right now, would you?Today I am taking you through some common red flags and how we can turn them around, so that you can assess if you are a red or green flag in that area. It will require some honesty and some courage, but I promise, you will be better for it. Let’s dive in. CHECK OUT PEAK ST8 - MY 8 WEEK PROGRAM!https://candiceharvey.com/peak-st8-coaching/Conn...
2024-09-1924 min
The Shake Up Podcast with Candice Harvey75. You Don’t Have to Quit Your Job to Live Your Best Life.Send Candice a text!Send Candice a text!You may have noticed a trend - the trend of starting your own business for more freedom, more time, more control over your life, more happiness. I’ve noticed it too, and for Candice 14 years ago that worked a regular old 9-5, I thought it was the only answer. The thing is, there’s pros and cons to both sides and while both can be great, both can feel unfulfilling. The key is to look inwards at two main components, progression and contribution. Today I want to help yo...
2024-09-1237 min
The Shake Up Podcast with Candice Harvey74. Business Birthday - My Husband is BackSend Candice a text!Send Candice a text!It’s my 3rd Business Birthday!!! Long time listeners of the podcast will know that last year on my 2nd Business Birthday, my husband Jason asked me all of the questions you had about me and my business, so, we decided to get him back today so that you could ask us ANYTHING about our relationship.Business, personal, nothing was off limits and we talk about it all in today’s episode so enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of...
2024-09-051h 02
The Shake Up Podcast with Candice Harvey73. Fathers Day Special, with my Dad - Erwin BremSend Candice a text!Send Candice a text!With Father’s Day this Sunday, I wanted to invite a very special guest on today’s episode, my dad, Erwin Brem. I wanted to sit down with dad to chat about what Father’s Day means to him, his favourite parts about being a dad, the challenges, dad’s life in business and some of our favourite memories together!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharveyJoin my mailing list if you...
2024-08-291h 08
The Shake Up Podcast with Candice Harvey72. Why Being Your Own Boss Isn’t The Only Path, with Jo ScottSend Candice a text!Send Candice a text!Today I am joined on the Shake Up Podcast by one of my best friends, Jo Scott. Jo and I have been friends (more like family) for 19 years and couldn't wait to record an episode together while I visit her in the UK. It was so important to me to bring Jo on the show as she is a true testament to how you can love your 9-5 and still have everything you want out of life. At the moment, becoming a business owner is VERY glamourised and for a...
2024-08-221h 08
The Shake Up Podcast with Candice Harvey71. How To Achieve Twice As Much In Half The TimeSend Candice a text!Send Candice a text!I bet I've peaked your interest with today's title ha! But seriously, who WOULDN'T want to achieve twice as much in half the time?! Think about everything that you could do with allll that extra time on your hands!There is one simple answer and when you tune in to today's episode, I will tell you what it is and how you can take control of it so that you can achieve more, in less time.CHECK OUT SHARON THE NEON LADY!@theneonladysunnycoasthttps://www.instagram.com/theneonlady...
2024-08-1536 min
The Shake Up Podcast with Candice Harvey70. 40 Things I Don’t Want To Do Before I’m 40Send Candice a text!Send Candice a text!^ HELP ME FINISH MY LIST! SEND ME A TEXT WITH YOUR SUGGESTIONS!Eeeeek I am officially 39 (and not sure how I feel about it knowing that the next birthday is the big 4-0). In true Candice Harvey fashion, I get very reflect-y when it comes to my birthday but when I heard someone say 'write a list of things you DON'T want to do and DO them before your next birthday,' I stopped in my tracks. The reason for this (seemingly counterintuitive list) is simple: growth. I want to...
2024-08-0835 min
The Shake Up Podcast with Candice Harvey69. Feeling Like A Fraud Keeps Us HonestSend Candice a text!Send Candice a text!Being hired for a new job, doing something out of our comfort zone, running and scaling a business - sometimes you feel like a complete fraud. Let me tell you, I know this feeling well as of late and I didn't know how to feel about it until a mentor and friend of mine said 'Candice, feeling like a fraud keeps us honest.'In true Candice Harvey style I took this and did some research, journaled about it a bunch and today I want to share my thoughts with you...
2024-08-0132 min
The Shake Up Podcast with Candice Harvey68. Understanding Your Mental Health, with Sarah McQuillan (Preemptive Mental Health)Send Candice a text!Send Candice a text!Today I am joined by Sarah McQuillan, the founder of Healthy Minds. Sarah is no stranger to mental health challenges and understands the impact a mental health illness can have on one's quality of life. Sarah is a qualified trainer, coach, facilitator and mum to four children. She spends her time facilitating Mental Health First Aid programs and running Mental Wellness workshops. Sarah shares many of her lived experience stories when training and during keynote presentatio...
2024-07-2557 min
The Shake Up Podcast with Candice Harvey67. Unexpected Ways to Make Monday Your Favourite DaySend Candice a text!Send Candice a text!How many people do you know love Mondays?The thing is, we have the Monday we expect.When we expect to have a busy, flat out, boring Monday, we have a busy, flat out, boring Monday.The amazing thing about this is, if we set out to have a cruisy, productive and wholesome Monday, we can have a cruisy, productive and wholesome Monday!Tune in for 5 unexpected ways you can make Monday your favourite day!CHECK OUT PEAK ST8 - MY 8 WEEK PROGRAM!https://candiceharvey.com/peak-st8-co...
2024-07-1818 min
The Shake Up Podcast with Candice Harvey66. Here's How To Make Change Less PainfulSend Candice a text!Send Candice a text!When we want a different outcome, we have to be open to CHANGE. But that is easier said than done. As humans, we love being comfortable, we love doing things how they have always been done, but that isn't how we get the results we want. We have to be willing to embrace change. In today's episode I am taking you through some keys points that you can take on to make change feel less painful and get you achieving results like never before. CHECK OUT PEAK ST8 - MY 8...
2024-07-1126 min
The Shake Up Podcast with Candice Harvey65. How To Start Showing Up As Your Next Level SelfSend Candice a text!Send Candice a text!It’s July. We have 6 months left of 2024, to make this year the absolute best it can be. But, the thing is, you can’t have a better second half of 2024 without showing up as your next level self. You can’t achieve big and new things, being the same you. So, let’s get you having the best 2024 you can possibly have with these 3 things to start doing differently so you start showing up as your next level self. Also - stay tuned for the end of today’s episode fo...
2024-07-0433 min
The Shake Up Podcast with Candice Harvey64. How to Trust Yourself, with Karla Maree DemertzisSend Candice a text!Send Candice a text!Today we welcome Karla Maree to the podcast! With over 23 years of experience in the online world, Karla is deeply committed to her clients' growth, crafting exceptional programs and mentorships that deliver transformational results.Her superpower lies in her ability to merge robust strategy, somatics, energetics and Human Design assembling the intricate puzzle pieces of her clients' businesses into a clear, empowering roadmap. This enables her clients to find clarity, dir...
2024-06-2756 min
The Shake Up Podcast with Candice Harvey63. Before You Dick Around Some More, Listen to ThisSend Candice a text!Send Candice a text!Time, busy money, support, worth. Have you ever used one of these as an excuse to not do something that you want to do? I don't have to tell you that life is short but even knowing this, as we go about our day to day lives we become complacent. We push things we want to do to later, to tomorrow, to next year. But in order to live a life we love, continuing operating that way and buying into these myths probably won't create that ideal life. Today I...
2024-06-2029 min
The Shake Up Podcast with Candice Harvey62. The Key to Success - Model the Best.Send Candice a text!Send Candice a text!What is it you want more of in your life? More money? More freedom? More impact being made? More success? Most of us can put into words what we want more of. But then what? How do you make that happen? *Hint: the answer isn't to say "I've got this on my own" and "I don't need any help" and "I'll do it the hard way"When you know what you want, the question you need to ask yourself is, are you studying and learning from the people who already...
2024-06-1321 min
The Shake Up Podcast with Candice Harvey61. Why I Did My Master NLP Practitioner TrainingSend Candice a text!Send Candice a text!You have probably seen recently on my socials some pretty crazy things that Candice Harvey has been up to. From rap battles to 9am dance parties, my 15 day Master NLP Practitioner training did not disappoint and today I want to chat about my most asked question (besides what NLP is!) since returning from the course. From everything that went on to some of the more challenging moments, I am taking you through it all. In today’s episode we discuss: 🔶 What is NLP?🔶 Why ...
2024-06-0629 min
The Shake Up Podcast with Candice Harvey60. Health After Giving Birth with Exercise Scientist, Brad MoleSend Candice a text!Send Candice a text!Brad Mole is an Exercise Scientist and massage therapist who has worked in the health and fitness industry for 20 years. He was also living and working for more than 15 years in Luxembourg, where he grew a very successful health business. These days Brad is back in his native city of Brisbane and growing his company, Body Mind Fit.He is passionate about making a positive impact in the lives of his clients and looking to improve the health of the wider community, especially...
2024-05-3047 min
The Shake Up Podcast with Candice Harvey59. Is Collaborating All It’s Cracked Up To Be?Send Candice a text!Send Candice a text!I remember when I started my business and I was learning all I could about business and how to be successful, all of the resources pointed towards collaborating. They said collaboration is one of the most important parts of creating a successful business, but I didn’t always love it. Coming from the corporate world, I was excited to things on my own in my business. However, in 2024 I had a collaboration that affected my business and today I want to tell you all about it. I...
2024-05-2332 min
The Shake Up Podcast with Candice Harvey58. What 30 Days Off Social Media Taught MeSend Candice a text!Send Candice a text!30 days off of the grid - who could possibly imagine?! We all know how much social media engulfs our lives, and, more than ever I have found myself wondering how some time off of social media would affect not only me, but my business. So, 30 days ago I deleted my apps and decided to find out. Listen in to find out what I learnt. Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharvey...
2024-05-1629 min
The Shake Up Podcast with Candice Harvey57. Mothers Day Special, with my Mum - Helen BremSend Candice a text!Send Candice a text!In honour of Mother's Day, I am chatting with my number 1 fan, the first person to listen to the Shake Up Podcast each week and my most special guest so far, my mum. There were unexpected tears… from both of us. There were questions asked that I’d never asked Mum before. So we had conversations that we’d never had until right now - and it felt emotional and hilarious and special and all the feels. It was pretty great. And as it's Mother's Day this coming Su...
2024-05-0957 min
The Shake Up Podcast with Candice Harvey56. The Shake Up Podcast BIRTHDAY Special, with Georgia Refalo - It's Been A YearSend Candice a text!Send Candice a text!Welcome to a milestone episode of The Shake Up Podcast! Can you believe it's been a whole year already? That's 56 shake-ups, almost 6000 downloads, and 22 mind blowing guest speakers. Today, we're celebrating this momentous occasion by reflecting on the journey that brought us here. And what better way to do that than by sitting down with the incredible lady who made it all possible – my podcast manager, Georgia. From behind-the-scenes magic to strategic planning, Georgia ...
2024-05-021h 29
The Shake Up Podcast with Candice Harvey55. The 5 Secrets To Having Candice Harvey EnergySend Candice a text!Send Candice a text!Have you ever wondered where Candice Harvey gets all of her energy from? If you have listened to this podcast, watched me on socials, or met me in real life, you’d know that I am a ball of energy. I often get asked where I get all of my energy from and today I’m going to share it with you.The secret to success isn’t what most people think. It’s not more skills, more talent, more anything. The secret is having positive magnetic energy, that infectious energy w...
2024-04-2531 min
The Shake Up Podcast with Candice Harvey54. 13 Things Steven Bartlett Taught MeSend Candice a text!Send Candice a text!On Sunday night, I saw the incredible Steven Bartlett, Entrepreneur, Speaker, Investor, Author, and the host of one of Europe's biggest podcasts, 'The Diary of a CEO'. At 'The Business & Life Speaking Tour' Steven discussed his life as a entrepeneur, how to take your dreams to the next level and share his wisdom on how to build a successful business from scratch. It was an incredible night and my notebook certainly got a workout, so today I want to share with you ...
2024-04-1847 min
The Shake Up Podcast with Candice Harvey53. From Disliking Meditation, To Loving ItSend Candice a text!Send Candice a text!If you had of told me a year ago that I would be recording this episode of the Shake Up Podcast, I would have said absolutely no way, not me. In all honesty, I used to say that meditation isn’t essential at all on a personal development journey. Until, 4 weeks ago I began the 75 hard challenge (for the second time) and I committed to completing 10 minutes of meditation per day for 75 days. 4 weeks in and I am hooked, so let’s talk about what’s changed. In today’s episode
2024-04-1143 min
The Shake Up Podcast with Candice Harvey52. The Truth About “Having It All,” with El TsangaridesSend Candice a text!Send Candice a text!Today I am joined on the podcast by Elysia Tsangarides (affectionately known as El). El is a Perth Based wedding and event florist, and a floristry mentor. She has been running her business on the west coast for the past 8 years and has worked on over 400 weddings and events. She’s 2 parts creativity and 1 part process driven garnished with a heavy grating of enthusiasm and she’s #not sorry. She’s also a mum to 2 little humans, a wife, a huge advocate for doing the work an...
2024-04-041h 00
The Shake Up Podcast with Candice Harvey51. Unexpected Takeaways from Candice Harvey WorkshopsSend Candice a text!Send Candice a text!A couple of weeks ago I was asked by one of my favourite humans what some unexpected takeaways are when someone attends a Candice Harvey Workshop. I LOVED this question and today I want to unpack it with you!In today's episode we discuss: 🔸 The difference between a Candice Harvey Workshop and a regular old professional development workshop🔸 The types of Candice Harvey Workshops and who picks what🔸 The 5 most common unexpected takeaways from a Candice Harvey WorkshopBOOK A ...
2024-03-2832 min
The Shake Up Podcast with Candice Harvey50. The One Thing Happy People PrioritiseSend Candice a text!Send Candice a text!I work with A LOT of different people and over the years that has allowed me to get a good idea of human behaviour, patterns successful people follow and how certain things impact us as humans. In particular, I have come to understand the one thing that the happiest people have in common. Listen in as I tell you what that one thing is and 8 reasons it should be your top priority. BOOK A DISCOVERY CALL WITH ME:https://calendly.com/candiceharvey/30-min-discovery-callConnect ...
2024-03-2137 min
The Shake Up Podcast with Candice Harvey49. Being In Business Is Harder Than It LooksSend Candice a text!Send Candice a text!We are getting vulnerable today! I’m going to share what happened last month in my business. My month last month didn’t go to plan, I had a day last month where I considered throwing my business in the bin and one day I cried more than I didn’t cry. So yeah, not what I was expecting but, I wanted to share how I have made the best of it and turned my perspective around by coaching MYSELF.Before you chuck it all in the bin: these 3 strategies that w...
2024-03-1430 min
The Shake Up Podcast with Candice Harvey48. Values on the Wall Annoy MeSend Candice a text!Send Candice a text!When I worked in HR, I saw many examples of companies that had great values clearly listed out and promoted, however after working in those companies, my experience was very different to what was written on the wall.It quickly became clear how important doing what you say you are going to do is and why I now work with both individuals and companies to identify and live in alignment with their own values.Listen in as I go through the 3 things that need to be ticked off if y...
2024-03-0726 min
The Shake Up Podcast with Candice Harvey47. Embracing Duality in 2024, with Maddy WhiteSend Candice a text!Send Candice a text!I clicked with this incredible woman as soon as I met her and today you get to see why.Maddy White is the founder of ‘The Conscious Chiropractor,' practicing across the Sunshine Coast.Maddy is a certified meditation, yoga and breath-work instructor, and a huge advocate for cold therapy exposure. Maddy works closely with stressed out and anxious individuals to relieve and regulate their nervous system and bring awareness to one's body and mind.I was blown away by my first e...
2024-02-2956 min
The Shake Up Podcast with Candice Harvey46. Are You Interested or CommittedSend Candice a text!Send Candice a text!I love a success story. An ordinary person that goes onto something completely extraordinary.Some of the most successful people in the world, they share the same thing - they were committed instead of just interested in achieving the goals they have.How many times have you been interested in something and haven’t achieved that same thing? Probably a lot, right?You cannot be successful if you aren’t committed to your craft. Without being committed you will never achieve wha...
2024-02-2231 min
The Shake Up Podcast with Candice Harvey45. Unlocking Happiness Monday to FridaySend Candice a text!Send Candice a text!My goal in life is to help as many people as I can to love Monday’s and not roll their eyes during the working week as they desperately wait for the weekend to approach.If we reserve just being happy on the weekends, that is only 28% of happiness we experience each. year. And that is just not enough in Candice Harvey’s world.It may shock you that I have not always been completely in love with my life, in fact, for a very long time, I locked out happ...
2024-02-1538 min
The Shake Up Podcast with Candice Harvey44. Why Introverts Make Successful Business Owners, with Adam WoodwardSend Candice a text!Send Candice a text!Today on the podcast, we are joined by my favourite introvert, Adam Woodward. With over 15 years of experience in the design industry, Adam serves as the Managing Director of BrandLift, a prominent branding and signage enterprise situated on the Sunshine Coast. Leading a dedicated team of six full-time members, BrandLift is committed to delivering top-notch branding and signage solutions, aiming to be the premier choice on the coast.In today's episode we discuss:🔸 How Adam...
2024-02-0842 min
The Shake Up Podcast with Candice Harvey43. How To (Actually) Be 1% Better EverydaySend Candice a text!Send Candice a text!We’ve all heard that doing 1% better each day is something to strive for. And it sounds good doesn’t it? Like doing 1% better each day sounds achievable. But when it comes down to it, do you actually know how to be 1% better every single day?This time of year so many people have big goals, and we want to achieve them as quickly as possible. This often leads to burnout, frustration and failure. Instead, we should be focussing on continuous improvement. Small steps taken con...
2024-02-0128 min
The Shake Up Podcast with Candice Harvey42. My Unforeseen Break-Up With AlcoholSend Candice a text!Send Candice a text!It's official, I have hit the one year booze-free mark. I have honestly broken up with alcohol for good. But, as you can imagine, this year has been an interesting one and I have learnt a lot and I want to share that with you today, because I truly believe in the power that becoming a non-drinker has. So, for those of you that are interested - this is the story of how I became a non-drinker and some things that I have learnt and realised along the way. In...
2024-01-2528 min
The Shake Up Podcast with Candice Harvey41. Why I Resisted Personal Development For So LongSend Candice a text!Send Candice a text!It may shock you, but I resisted personal development for a LONG time. Before I understood it truly myself, I was the person sitting arms-crossed in a self-development coaching course. Yes. Me. There are so many reasons why I resisted it for so long and so many reasons that others do as well, so let's unpack them in today's episode and see why maybe it's not the way to go. In today's episode we discuss: 🔸 Candice Harvey's first experiences with self-development (and how di...
2024-01-1827 min
The Shake Up Podcast with Candice Harvey40. How To Bounce Back After Christmas, with Lucy EvansSend Candice a text!Send Candice a text!The beginning of the year can be overwhelming, which is why this episode is a must listen. I am talking to Lucy Evans from Team Lift to break down how to achieve all of your health and fitness goals in 2024 and make those results last FOREVER. Lucy is an Online Fitness Coach specialising in helping women live a healthier lifestyle that is realistic and most of all sustainable long term. First things first - Lucy loves a Gin and Tonic, Dairy Milk Chocolate Buttons and enjoy...
2024-01-1151 min
The Shake Up Podcast with Candice Harvey39. The One Thing That Is More Important Than Anything Else in 2024Send Candice a text!Send Candice a text!I want this to be your best year of your life. It’s the beginning of a new year and you are going to be told there are a lot of different things you need to do to have your best year yet. But to be honest, there is one thing that is more important than anything else.Tune in to hear what it is, why it is so important and how you can get more of it! (I promise you will have a better year if you do x)Co...
2024-01-0414 min
The Shake Up Podcast with Candice Harvey38. 5 Lessons From A Whopper of a YearSend Candice a text!Send Candice a text!It has been a WHOPPER of a year, and I sat down to think about the lessons I am taking away from 2023 and I want to share them with you. You might resonate with them, or it may mean that my experience can help you skip over these challenges knowing a little bit better. Either way, I know you will be able to take something from this episode. You know how big I am on reflecting, so I encourage you to think about your biggest lessons from the year. Without...
2023-12-2826 min
The Shake Up Podcast with Candice Harvey37. Part 2: How To Make 2024 Your Favourite Year YetSend Candice a text!Send Candice a text!Let’s get super real for a second, this time of year where Christmas is literally a stone’s throw away, when a lot of people are absolutely pooped, thinking about having your most favourite year yet sounds exhausting, it sounds like hard work.I get it. However, having an incredible year doesn't have to be hard work. I've found with clients and with friends and family that life actually starts to feel hard when were lacking clarity, life feels exhausting when we start to fo...
2023-12-2126 min
The Shake Up Podcast with Candice Harvey36. Part 1: How To Wrap Up 2023 [My Reflection Process]Send Candice a text!Send Candice a text!We have a Golden Rule here at Candice Harvey Coaching and that is that you can’t move forward unless you first look back. There is a LOT to do in December (I know, it’s overwhelming) BUT if we don’t make time for some refection and looking back on the year that was, we will go into 2024 feeling stressed, overwhelmed and all over the place.Today on the Shake Up Podcast I am taking you through the process I use to reflect on the year that was and wrap i...
2023-12-1424 min
The Shake Up Podcast with Candice Harvey35. Bronte Cresswell: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 10 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Bronte Cresswell. Bronte Cresswell is an experienced digital marketer and organic social media specialist. With ten...
2023-12-071h 05
The Shake Up Podcast with Candice Harvey34. Rich Thayer: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Rich Thayer. Rich Thayer is an American who married one of my beautiful friends and his outlook on life is infectiou...
2023-11-301h 18
The Shake Up Podcast with Candice Harvey33. Lesley Bourke: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Lesley Bourke. Lesley is a seasoned and accredited, independent and exclusive Real Estate Buyers Agent based here on...
2023-11-231h 13
The Shake Up Podcast with Candice Harvey32. Brydie Stewart: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Brydie Stewart. Brydie is the creative force and founder of Mary Maker Studio, a contemporary craft supply store spe...
2023-11-1650 min
The Shake Up Podcast with Candice Harvey31. Cain Cooke: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Cain Cooke. Growth has been the hallmark for more than two decades of Cain’s executive career leading brands such as...
2023-11-091h 23
The Shake Up Podcast with Candice Harvey30. Lucy Bloom: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Lucy Bloom. Lucy is an award-winning leader and speaker. She’s a change-maker, exceptional communicator, and busines...
2023-11-0258 min
The Shake Up Podcast with Candice Harvey29. Kat & Ryan: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shakers, Ryan and Kat. Ryan and Kat are the owners and founders of Project LVLUP!Project LVLUP! is a fitness and health faci...
2023-10-261h 03
The Shake Up Podcast with Candice Harvey28. Matt Travers: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Matt Travers. Matt is the director and founder of Sunny Digital, the Sunshine Coast's leading Digital marketing agen...
2023-10-1959 min
The Shake Up Podcast with Candice Harvey27. Kate Ogg: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Kate Ogg. Kate Ogg is the director of the Oggy E-Scooters, the only Australian owned and run micromobility business ...
2023-10-1247 min
The Shake Up Podcast with Candice Harvey26. Kate Langford: INSPIRED BY SHAKERS [Season 1]Send Candice a text!Send Candice a text!Welcome to Season 1, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Kate Langford. Kate Langford is living proof that you can have your cake and eat it too. Kate Langford Business Cons...
2023-10-0533 min
The Shake Up Podcast with Candice Harvey25. How To Have Your Best 90 Days (5-Steps)Send Candice a text!Send Candice a text!Giving up on your goals just because we only have three months left of the year is like slashing the other three of your tyres just because one of them goes flat. Yep, there it is. I teach my clients in 90 day blocks to help them have the best 90 days every time because SO much can happen when we intentionally set out to make those 3 months the best we’ve had. Today I have broken down my 5-step process for you to follow to have your best 90 days yet. You’ll w...
2023-09-2832 min
The Shake Up Podcast with Candice Harvey24. Your Feedback Is Important To Us (But Is It Really?)Send Candice a text!Send Candice a text!How many times have you asked for feedback for your own personal growth and development? Since having my own business my outlook on the importance of feedback has quadrupled, I truly believe I wouldn’t be where I am today without it. Feedback is an absolute must for development and growth, so today I am going to take you through the top three benefits of getting yourself some feedback. Whether you are an employee, a business owner, a manager, or simply a human interested i...
2023-09-2123 min
The Shake Up Podcast with Candice Harvey23. Renewing Your Goals & Vows Are The Same ThingSend Candice a text!Send Candice a text!Renewing goals is basically the same thing as renewing your vows. Hear me out - I was reviewing my goals the other day and it got me thinking why people renew their vows and the answers that I came up with are incredibly similar to why someone should renew their goals (which we love doing here at the Shake Up Podcast). I have been asking my husband if we could renew our vows for a while now and he always asks ‘Why? We are already married,’ and now I have an a...
2023-09-1420 min
The Shake Up Podcast with Candice Harvey22. Business Birthday Episode & Jason Harvey is on the Mic!Send Candice a text!Send Candice a text!It’s my business birthday!!! It is officially 2 years since I started Candice Harvey Coaching and to celebrate I asked you legends to ask me anything you wanted to know. Today I am sitting down to answer them all (and there are some juicy ones!) but with a little twist. I couldn’t be in the position I am today without the support of my amazing husband Jason, so I have invited him on the show to take the mic and ask me everything you are curious about. This has to b...
2023-09-071h 02
The Shake Up Podcast with Candice Harvey21. Being Your Authentic You Online, with Tracey SpencerSend Candice a text!Send Candice a text!Today I am joined on the podcast by Tracey Spencer. Farm chick turned barefoot keynote speaker, Tracey is a mama, Aries firecracker, business activator and mentor for legendary women who are hell bent on serving and creating a ridiculously abundant biz and life on their own terms. Known for her fire one-liners, spiritual straight-talk and funny as fuck business analogies, Trace writes, talks and teaches about owning your authentic power and going big with your lightwork. S...
2023-08-311h 10
The Shake Up Podcast with Candice Harvey20. Why I Did My First Ironman at 37, with Hannah HillSend Candice a text!Send Candice a text!Today's episode is an exciting one! I am talking to one of my best friends - someone who I have been friends with since I was 14 and 9 months - where we both started working at Hungry Jacks together and then moved over to London together (and that story is for another time) - but I am talking to someone today who I have never interviewed as such - we've had a million and one conversations but definitely not in this format - but I'm so excited to have her on...
2023-08-241h 12
The Shake Up Podcast with Candice Harvey19. Things I Wish I Knew When I Worked In CorporateSend Candice a text!Send Candice a text!Do you remember your first ‘real’ job? For me, mine is my first HR position. It was the job that started my career and I learnt sooo much. But if I could do it all again, there are four things that I wish I knew and they are things that I truly believe if I did know, my corporate chapter would have been very different. So whether you are in corporate, own a business or are none of the above, listen in. In today’s episode we discuss:🔶 Being happy or being...
2023-08-1726 min
The Shake Up Podcast with Candice Harvey18. Changing Your Perception of Sales, with Tim CastleSend Candice a text!Send Candice a text!Today on the podcast I am joined by Tim Castle. Tim is a best selling author, entrepreneur and success coach. He works with ambitious individuals, companies and startups to help them achieve their big goals, dreams and vision, negotiate their value, expand their business through Momentum Sales and experience more success as a result.His latest book The Momentum Sales Model is now a bestseller in multiple markets and has been credited for a plethora of fresh perspectives an...
2023-08-101h 11
The Shake Up Podcast with Candice Harvey17. The Secret to Oozing ConfidenceSend Candice a text!Send Candice a text!Recently I was a guest on a podcast and I was asked a fantastic question, it was one that I loved answering but it also dawned on me that it was potentially a question that a lot of people might want the answer to. The question was:How do you find the confidence in yourself to do the things you do?We all know people who just ooze confidence, and probably wish we had it too. Guess what?! You can! Let me tell you the secret…In today’s episode we d...
2023-08-0318 min
The Shake Up Podcast with Candice Harvey16. How to Transform Your Relationship with Uncertainty, with Joe PaneSend Candice a text!Send Candice a text!Joe Pane is an expert in human behaviour, degree qualified in psychology and sociology. He has been working in the field since 2006. Working with a range of private clients through to larger corporate organisations, helping improve their effectiveness and results by coaching them on managing their own emotional and social intelligence.Joe is the creator of the Emotional Fitness Formula, an online training program for organisations and individuals alike.Joe Pane is an exper...
2023-07-2756 min
The Shake Up Podcast with Candice Harvey15. Do Your Standards Need Upgrading?Send Candice a text!Send Candice a text!We all have a set of standards that determine how we live our lives and the outcomes that are created. With that said, the standards you currently have could be getting in the way of you living a really incredible life. In today’s episode I am taking you through the two steps you can take to raise your standards to get better results. We are turning our ‘shoulds’ into ‘musts’ and making an inner shift to completely change our quality of life, so, let’s get into it!In today...
2023-07-2021 min
The Shake Up Podcast with Candice Harvey14. Are Your People Really Your People [LISTENER'S REQUEST]Send Candice a text!Send Candice a text!We spend a great portion of our life at work with our colleagues, at home with our partner, out with our friends, but when was the last time you evaluated how the people that surround you the most are affecting your outlook on life? The people we spend most of our time with have a great impact on the way we think, feel and show up and this can have both positive and negative connotations. Maybe you can already identify some of the people that are having a negative impact, ...
2023-07-1326 min
The Shake Up Podcast with Candice Harvey13. Imagine the UnimaginableSend Candice a text!Send Candice a text!A couple of months ago my name was nominated for the Sunshine Coast Business Woman's Network Awards. As you will hear in today's episode, this was a major surprise for me and not something that I had ever expected. Even though I was nominated, I didn't have to apply to put myself in the running to become a finalist, however it did open me up to a completely new possibility that I wouldn't have dreamed of for myself before. This was not a goal of mine and I am so...
2023-07-0627 min
The Shake Up Podcast with Candice Harvey12. Having a Baby at 42, The Unexpected Shake Up, with Zoe SwainSend Candice a text!Send Candice a text!Today I am joined on the podcast by Zoe Swain. Zoe is a Women’s Business Coach, and she lives, breathes and walks feminine entrepreneurship. She believes that there is truly no one way to experience success, so whether you love being the shining bubbly creative star on the internet, or you prefer to spend your days in the garden with your hands in the dirt, Zoe believes wholeheartedly can have it. Put simply - your business should support the life you want to live, full st...
2023-06-291h 01
The Shake Up Podcast with Candice Harvey11. Why Discomfort in the Workplace is a Good ThingSend Candice a text!Send Candice a text!Here’s the thing… I actually love the conversation of embracing discomfort. When I say this out loud people think I’m crazy, but I’ll tell you why: without discomfort we stay the same, we don’t grow, we don’t start new business’, we don’t try new things or have hard conversations. Without discomfort we continue living our life in our safe zone and never open ourselves up to the endless possibilities that can come from being uncomfortable: the opportunities, the connections...
2023-06-2233 min
The Shake Up Podcast with Candice Harvey10. An Episode About Your Crap HabitsSend Candice a text!Send Candice a text!You know the habits that you know aren't that great for you but you seem to do anyway? You know, the crap ones. The ones that we do and then somehow still end up complaining when we aren't getting the results and the life we want - yeah, THOSE crap habits. Today I want to challenge you to shake up your habits, get rid of the crap ones and start to develop some more positive ones. However, it's not easy giving up the things that we think are making us...
2023-06-1526 min
The Shake Up Podcast with Candice Harvey9. My Top Five Favourite Things About PEAK ST8Send Candice a text!Send Candice a text!PEAK ST8 is a transformational 8-week program focused on helping you get your life in balance, whilst increasing your performance. Through Education, Accountability and One on One Coaching, you will increase your performance and feel better than you ever have, all whilst loving life in AND out of work, with the ability to STAY there. I have taken 3 groups through PEAK ST8 now and the transformations have been incredible, but today I want to delve into MY favourite parts of...
2023-06-0833 min
The Shake Up Podcast with Candice Harvey8. How To Balance Productivity & Banter, with Scott BakerSend Candice a text!Send Candice a text!Today I am joined on the podcast by Scott Baker. Scott is the Practice Principal of Baker Advice Group, which provides a holistic range of Accounting, Business Advisory and Financial Planning Services to the Sunshine Coast community across their two offices in Birtinya and Coolum Beach. Baker Advice, along with their partners in Mortgage Broking and Marketing, develop a deep understanding and relationship with clients that allows them to work with businesses and individual...
2023-06-0155 min
The Shake Up Podcast with Candice Harvey7. Three Must-Dos Before The End of Each Month (if you want next month to be a goodie)Send Candice a text!Send Candice a text!How often is it that a new month rolls around and you have no idea what the focus needs to be or what even happened last month? If you want next month to be a goodie, and the one after that and the one after that, you need to start implementing these must do’s at the end of each month. We are a society of very time-poor people, but we are also a society of people that want to live lives that we really love, and to do that we...
2023-05-2521 min
The Shake Up Podcast with Candice Harvey6. The Girl Who Liked YellowSend Candice a text!Send Candice a text!You know when you want to make a change but it just doesn’t quite stick? Annoying hey. But, there is something that you can do. Let’s talk about the most important thing that you need to do if you want to create LASTING change. We are talking about your identity. Your current behaviours are a reflection of your current identity so in order to make lasting change we need to change our identity. In today’s episode we discuss: 🔸 The most important thing that you need to do to...
2023-05-1822 min
The Shake Up Podcast with Candice Harvey5. Talk About Needing A Tall Glass of VulnerabiliTEASend Candice a text!Send Candice a text!I am sitting down with a HUGE glass of vulnerabiliTEA this week to talk you through the launch of my podcast, also known as the most vulnerable thing I have done to date. Vulnerability, it can be a scary word but without it we wouldn't be here today listening to this episode, so let's talk about it.In today’s episode we discuss:🔸 The true meaning of vulnerability and how it is the missing piece to achieving the life you are after🔸 How I felt before, during and after the la...
2023-05-1137 min
The Shake Up Podcast with Candice Harvey1. Welcome To The Shake Up Podcast with Candice HarveySend Candice a text!Send Candice a text!It’s here, the first ever episode of The Shake Up Podcast with me, Candice Harvey. In today’s episode we are focussing on getting to know each other, so that going forward, you know more about me than just what I do. While I felt hesitant to share the deeper parts of my story, I got to thinking that in individual ways EVERYONE’S story is interesting. So today we will start with mine, and along the way you will hear the stories of many amazing guests. We will cover...
2023-05-0432 min
The Shake Up Podcast with Candice Harvey3. Enjoying What You Do More Than You Currently DoSend Candice a text!Send Candice a text!Strengths. We all have them. You might not know exactly what yours are and you might not know why you should, but let me tell you this… knowing your strengths and using them to your full potential can help you enjoy what you are doing more than you currently do. My most popular corporate workshop in 2023 has been centred around this conversation and the instant results I see from purely identifying your main strengths and focussing your energy around these in the workplace...
2023-05-0417 min
The Shake Up Podcast with Candice Harvey2. How To Know When To Push or PauseSend Candice a text!Send Candice a text!When half of everything we hear is to be productive or we won’t get to our goals and that the harder we work the more we gain. And the other half of what we hear is that we need to take care of ourselves, make space and prioritise our wellbeing. It is absolutely no surprise that when it comes to challenging moments, we have no idea whether to push or to pause. However, what I know for sure is that both are equally as important. So, let’s talk abou...
2023-05-0418 min
The Shake Up Podcast with Candice Harvey4. Who's Your Favourite: Introverts or Extroverts, with Tahryn BoltSend Candice a text!Send Candice a text!Today's episode is an exciting one! Not only is it my first ever guest episode on The Shake Up Podcast, but I am talking with one of my all time favourite humans who happens to be a wizard with all things content. Tahryn is the Biz Wizard behind The Social Bolt.She's a content wizard, a launch wizard AND a biz wizard (business coach for the muggles) - which makes her a tri-wizard aka a triple threat.As a raging introvert she knows the secret to business success is to...
2023-05-0451 min
The Shake Up Podcast with Candice HarveyWelcome To The Shake Up Podcast!Send Candice a text!Send Candice a text!Welcome to The Shake Up Podcast, hosted by Performance Coach & Life Enthusiast, Candice Harvey. This podcast is designed for business owners, employees, and none of the above - designed to give you the shake up you didn’t even know you needed (except, let’s be honest, you did) to get you thinking differently, making changes, and with the sole purpose of creating and living a life you love. Candice will be in your ears every week talking about all things human behaviour...
2023-04-2401 min