Shows
Open WoundsLeo Marrs Breath WorkThis week I chat with Leo Marrs the founder or the first Breath work studio in the US. He shares his journey with learning to use the breath as a way to regulate our nervous systems and create safety. Learn more about Leo's work here: https://www.leomarrs.com/Get Leo's breath-work app here: https://www.ethr.one/2025-06-1952 min
Open WoundsDonna Kendall : Subconscious ReprogrammingIn this weeks episode I chat with coach and subconscious reprograming educator Donna Kendall. We dive into ways our subconscious creates our reality and practical steps to address this and impact our self perceptions. You can work with Donna here: https://www.donnamkendall.com/servicesDr Tara Swarts book "The Source" on our brain and confirmation bias: https://www.taraswart.com/the-source/2025-06-111h 08
Open WoundsBrenden Nichols The "Mighty Miracle Man"On this episode we discuss overcoming extreme obstacles, staying positive, and finding your passions. Brenden's powerful story of regaining full mobility after a near death experience and 4 month coma is inspiring and shows us that we have control over our destiny. Work with Brenden Here:https://www.themightymiracleman.com/2025-06-0657 min
Open WoundsElaine Harvey and Parenting with CPTSD | May 21, 2025 001On this weeks Episode with chat with parent support expert Elaine Harvey. She shares her own journey parenting through CPTSD as well as her wealth of knowledge regarding parenting infants. We discuss co-regulation, the need for parent support, and managing our own emotions as parents. If you would like to work with Elaine or learn more about her services you can find her website here: https://lullababysos.com.au/2025-05-221h 10
Open WoundsJason Oman audio | May 14, 2025 001This week I chat with Jason Oman and we dive into money mindset and what he has learned from Millionaires. Jason has authored two best selling books and has a wide variety of resources on his website. He shares with us his tips for achieving your money goals. Work with Jason Here: https://jasonoman.com/aboutjason/Purchase Jason's books here:https://jasonoman.com/shop/2025-05-141h 03
Open WoundsJulian Bermudez on Psychedelic Therapy | May 2, 2025 001This episode we chat with Psychedelic Therapist Julian Bermudez on how psychedelic therapy is an excellent resource for those healing from CPTSD. Julian shares his own experience and wealth of formal education and training and why he saw the benefits of psychedelics in healing trauma. Find Julian's work here: https://www.psychedelic-integration.net/about-1Work directly with Julian here: https://www.psychedelic-integration.net/services-7Email us with questions, comments or feedback: openwoundspodcast@gmail.com2025-05-021h 10
Open WoundsOpen Wounds podcast: I am glad my mom died by Jennette McCurdy book reviewOne this episode I review Jenette's NYT best seller book "I am glad my mom died".https://whitewhalebookstore.com/item/rPCoGQ_-yAWNh_4hvqeltA/lists/LLiCQ9vuSFeg/https://www.audible.com/pd/Im-Glad-My-Mom-Died-Audiobook/B09VHWHJS2https://podcasts.apple.com/us/podcast/hard-feelings-with-jennette-mccurdy/id17118330482025-04-1719 min
Kids of Overdose: Parents Lost to Substance AbuseTragic Kingdom: A Son Speaks About Losing His Young Dad to a Cocaine OverdoseIn this episode of 'Kids of Overdose,' host Candice interviews Trevor Jang, a comedian and writer from Vancouver, BC, who lost his father to a drug overdose at the age of five. Trevor reflects on his journey through grief, addiction, and recovery while emphasizing the importance of de-stigmatizing addiction. He discusses the challenges of growing up without his father, the support of his family, and how he found healing through sobriety, comedy, and indigenous ceremonies. Trevor shares how he now uses his experiences to help others and continues to honor his father's memory by breaking the cycle of...2025-04-0536 min
Open WoundsProjection: recognize defense mechanisms to healTodays episode is all about projection and defense mechanisms. Recognizing projection in real time to release shame, guilt and process emotions as well as recognizing when others are projecting onto us.https://www.simplypsychology.org/defense-mechanisms.html Email questions or suggestions to Openwoundspodcast@gmail.com2025-03-0727 min
Open WoundsEFT and Breathwork with Cintia LeoneIn this episode of the Open Wounds podcast, Candice interviews business coach Cynthia Leone about Emotional Freedom Techniques (EFT) and breath work. They explore how these tools can aid in personal growth, emotional regulation, and overcoming obstacles. Cynthia shares her journey from Brazil to becoming a successful business owner and emphasizes the importance of understanding one's 'why' in pursuing business ventures. The conversation highlights the versatility of breath work and tapping, encouraging listeners to find their own methods for personal development. In this conversation, Cintia Leone shares her journey as an entrepreneur, discussing the challenges and triumphs of balancing...2025-01-1757 min
Open WoundsVipassana Part 2 with Yeku Yeku BakerOn this weeks episode we revisit the topic of Vipassana meditation with Yeku-Yeku Baker who has attended the 10 day Vipassana sit 9 times! Yeku-Yeku also known as "B" shares how Vipassana changed her life. We also get into discussion regarding Internal Family Systems therapy as well as other forms of trauma healing that Yeku uses in her practice. You can find Yeku on Instagram at "therealyybaker" or on Facebook at TEA Time with 'B' MOMCastOr work with her utilizing any of her wonderful programs here at yybaker@geovaniblu.com2024-12-2051 min
Open WoundsPleasure Is not a dirty word with Dr. Kimberly Rose PendletonThis week we chat with Dr. Kimberly Rose Pendleton, an author & expert in cultivating intimacy with yourself, healing trauma, and helping women gain confidence. She shares with us why pleasure is the key to creating a life better than we could imagine. She has loads of free tools on her website linked below. You can also follow her on Instagram for tons of free information or engage in her numerous coaching programs and courses. In our chat we dig into why pleasure is so taboo in our society and how we can utilize pleasure, in all its forms, t...2024-12-1347 min
Open WoundsVipassana 10 Day Sit: What you should knowOn this episode I discuss my recent experience at a 10 day Vipassana Sit. If you would like to learn more about Vipassana courses you can visit http://www.dhamma.org You can also search Vipassana Meditation in Facebook and find a location near you or visit this link for more information.https://www.facebook.com/share/1DFzGgFJTr/?mibextid=JRoKGiMeditation Chair highly recommended https://www.google.com/search?q=back+jack&oq=back+jack+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQLhiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIJCAYQABgKGIAEMgcIBxAAGIAEMgcICBAAGIAE0gEIMzkyNGowajeoAgiwAgE&sourceid=chrome&ie=UTF-8Meditation kneeling benchhttps://www.google.com/se...2024-12-0452 min
Open WoundsAre you living from Fear? Post election reframeToday I share about overcoming post election panic. When we operate from a place of fear vs a place of empowerment as well as tips for managing emotions during this time. Please rate and review. Email us at openwoundspodcast@gmail.com2024-11-0815 min
Open WoundsBeing SeenSeason 2 episode 1 of the Open Wounds Podcast. This episode we discuss Being Seen and the interplay between our safety and ability to manage distressing emotions when we challenge our tendency to hide. Available wherever you listen to podcasts. Email us at openwoundspodcast@gmail.com2024-11-0822 min
Open WoundsBeing SeenSeason 2 episode 1 of the Open Wounds Podcast. This episode we discuss Being Seen and the interplay between our safety and ability to manage distressing emotions when we challenge our tendency to hide. Available wherever you listen to podcasts. Email us at openwoundspodcast@gmail.com2024-10-3022 min
Glitch Grind GlowReel Talk: Black Visionaries Leading the Streaming Tech ChargeWelcome to another inspiring episode of Glitch Grind Glow! Today, we're thrilled to sit down with the visionary filmmakers Schauntez Queen and Dameron Kirby. They are the creative forces behind the new streaming platform, Nemis, and the thrilling movie, "Miscalculated," currently available on Tubi and Amazon Prime.In this episode, we dive deep into:Their Journey: Learn about Schauntez and Dameron’s backgrounds and what inspired them to enter the film industry.The Birth of Nemis: Discover the motivation behind creating their own streaming platform and what sets Nemis apart from the competition.Challenges and Triumphs: He...2024-08-2056 min
Open WoundsApocalypse Child with Author Carly ButlerAuthor Carly Butler shares her new book Apocalypse Child. It is currently available for purchase in Canada here: https://caitlinpress.com/Books/A/Apocalypse-Child To preorder in the US click here: https://www.goodreads.com/book/show/193778977-apocalypse-child To read the prologue for free click here: file:///C:/Users/18083/Downloads/9781773861326_ApocalypseChild_excerpt.pdf Follow Carly on IG for more up to date info here: https://www.instagram.com/carlymbutton/ 2024-05-111h 01
Open WoundsAnger as a tool for healingAnger is often a taboo subject and many of us struggle knowing how to manage and process our anger. Today I will discuss how to identify the root of your anger and use it as a tool for healing and moving forward. 2024-04-2544 min
Open WoundsBook Review: Everybody Come Alive by Marcie Alvis WalkerOn todays episode we review the book Everybody Come Alive by Marcies Alvis Walker. Where to buy the book https://books.google.com/books/about/Everybody_Come_Alive.html?id=mZCOEAAAQBAJ Where to follow Marcie https://www.instagram.com/blackcoffeewithwhitefriends/ Marcies Website https://www.blackcoffeewithwhitefriends.com/ 2024-04-1013 min
Open WoundsNear Death Experiences with GabrielleOn todays episode former guest Gabrielle shares her near death experiences and how they changed her life. Trigger warning suicide, substances, depression, and religious topics discussed. You can reach Gabrielle here: https://www.quora.com/profile/Gabrielle-77-1 Gabrielles first podcast interview: https://sites.libsyn.com/479520/narcissist-warrior-gabrielle Book we discussed Journey of Souls: https://www.amazon.com/JOURNEY-SOULS-studies-Between-Lives/dp/B001I403MM Other podcast interview on Near Death Experience: https://www.bialikbreakdown.com/watch-podcast/elizabeth-g-krohn-jeffrey-kripal 2024-03-2850 min
Open WoundsAuthor Glendina Greene: In A Cage With The Door Wide OpenAuthor Glendina Green shares her new book In A Cage With The Doors Wide Open. We chat about mental health, breaking generational curses, spirtual healing and much more. You can purchase Glendina's book here https://www.amazon.com.mx/Cage-Door-Wide-Open-English-ebook/dp/B0CRK27J1W You can learn more about the Global Women Wealth Warriors group here https://globalwomenwealthwarriors.com/ You can learn more about Glendina's work with climate change activism here https://www.sharonringofoundation.org/ 2024-03-1456 min
Open WoundsYou are God and so am I: Stop outsourcing your powerToday I am discussing taking your power back and how religion effected my view of my own competency. I also discuss how new age and spiritual mysticism teach the "flawed person in need of fixing or saving" concept and how shifting away from this can help you regain control over your healing journey. Book mentioned in intro *not an endorsement as I have not read https://www.amazon.com/Am-God-So-Are-You-ebook/dp/B008S1JZZY To be magnetic program mentioned in the show https://tobemagnetic.com/ 2024-03-0732 min
Open WoundsBook Review: The Deepest Well by Nadine Burke HarrisIn todays episode we review the Book The Deepest Well by Nadine Burke Harris. To purchase the book click here: https://www.harpercollins.com/products/the-deepest-well-nadine-burke-harris?variant=41225593815074 To watch the Ted Talk click here: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en To take the ACES quiz click here: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean 2024-02-2211 min
Open WoundsHolistic Therapy with Dr. Irene Otero FernandezToday I talk with Irene Otero Fernandez about holistic psychology and how it can help those with CPTSD. Irene offers holistic therapy programs online: psychotherapy, hypnosis, energy healing and life coaching; as well as courses on spirituality, wellness and psychology. Irene offers loads of free educational information online. Learn more about Irenes work and holistic therapy at the links below. https://www.instagram.com/reel/Cy1UyMZvBwF/ https://br.linkedin.com/in/dr-irene-otero-fern%C3%A1ndez-63480b67/en?trk=public_post_follow-view-profile https://www.facebook.com/groups/311809791797060/?ref=share&mibextid=K35XfP 2024-01-181h 05
Open WoundsWhy Safety is the foundation for healing CPTSDSafety is the foundation for which healing from CPSTD is founded on. Digging into why creating safety in your daily life must come first and how to find safety even in situations that are not ideal. 211 for resources regarding houselessness, domestic violence and other supports. https://www.211.org/ Why Safety is step one in your long term healing. https://michaelgquirke.com/recovering-from-complex-ptsd-3-key-stages-of-long-term-healing/ Creating safety through the lense of lived experience. https://elizablooms.com/2023/07/16/why-healing-trauma-starts-with-creating-safety/ Tips for emotional flooding episodes. https://www.inspirahealthnetwork...2023-12-1437 min
Open WoundsAuthor Suzanne Heywood discusses Wavewalker: A memoir of breaking free.Suzanne Heywood is a best selling author and her newest book is titled Wavewalker: A memoir of breaking free. In the interview we discuss life after wavewalker and intergrating our childhood experences into adulthood. You can learn more about Suzanne's work at the link below and purchase Wavewalker at the link below. https://suzanneheywood.com/ https://www.amazon.com/Wavewalker-incredible-true-story-bestselling-education/dp/0008498490 2023-12-081h 03
Open WoundsTools for CPTSD Part II: Different forms of TherapyWhich therapy is best for treating CPTSD? I dive into exploring different types of therapy, my experiences with them, pros/cons and some basics about their purpose and effectiveness for the treament of CPTSD. This is my personal experience and in no way medical advise. If you would like more information on finding a therapist that specializes in any of the modalities covered in this episode you can use the link below to find therapists in your area. This is not an affiliate link, just a helpful website I have used in the past to locate therapists i...2023-11-3057 min
Open WoundsTools for Managing CPTSDThis episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode. Pete Walkers tips for managing CPTSD https://pete-walker.com/13StepsManageFlashbacks.htm Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/ Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9 B...2023-11-211h 00
Open WoundsBook Review: What My Bones Know by Stephanie FooOn this epidsode we review the book What My Bones Know by Stephanie Foo. You can learn more about Stephanie's work here and purchase the book at the link below. https://www.stephaniefoo.me/ To access the free library app mentioned in the episode click the link below https://help.libbyapp.com/en-us/6103.htm Also mentioned in today's episode the book A Child Called It can be found here https://www.davepelzer.com/about.html 2023-11-1018 min
Open WoundsCat in a Vat meets Open WoundsIt's a crossover episode with Jonathan the host of Cat in a Vat! Jonathan interviews Candice on growing past our similar childhoods, how we handle black and white thinking, depression and suicidal thoughts, purity culture, and mental health. We also chat about why we are podcasting and what our hopes are for the future of both of our podcasts. Trigger warning we discuss, suicidal ideation, inpatient treatment, and sexuality. You can find Jonathans work at: https://catinavat.com/podcast https://open.spotify.com/show...2023-11-021h 17
Open WoundsNarcissist Warrior GabrielleToday we are chatting with Gabrielle. Gabrielle is an author and columnist whose focus is on narcissism and narcissistic abuse. She shares her story with us and talks about how she utilizes writing as a tool for personal growth, healing and mental health advocacy. You can find Gabrielle's work here https://www.quora.com/profile/Gabrielle-77-1 Gray Rock Method mentioned in the episode https://www.betterup.com/blog/grey-rocking#:~:text=Take%20quiz-,What%20is%20the%20grey%20rock%20method%3F,showing%20emotions%20during%20a%20conversation.2023-10-2645 min
Open WoundsCaryn Dreams- Dreams and Mental WellbeingToday we chat with my friend Caryn about dreams and how our mental health can interact with dreams. Caryn and I discuss practical tools that can help with nightmares, reocurring dreams and processing in our waking life to address emotions that are showing up in our dreams. Trigger warning we talk about dreams of death and dreams of child death. You can find Caryns work at the links below and learn more about interpreting your own dreams! https://carynwrites.com/ https://www.youtube.com/@caryndreams/about https://www.instagram...2023-10-1759 min
Superhuman Public RadioSolidarity***Join our show discord to ask questions, share theories, and tell us nice things about the show: https://discord.gg/a4jD6NJRwT ***The first day of the SUPER Act and the nation deals with the fallout. Anna Clark makes an announcement. Ellen Spiegel investigates the LAKY union vote firsthand with the help of an old friend. The finale of Sequential. Credits:Written by John Dorsey IV and Maximilian ClarkDirected and edited by Maximilian ClarkSPR Theme composed by Roc Lee"Solidarity Forever" by David Rovics (W...2023-10-1136 min
Open WoundsLets talk about MomOn todays episode we talk with my friend Rachel about her experience of losing a parent at a young age and navigating her healing. We chat about how it effects her relationships and parenting as well as her tools for healing and coping. TRIGGER WARNING: Suicide, and Bullying2023-10-041h 42
Open WoundsGrowing up gay in an evangelical homeOn todays episode we chat with Ian. Ian shares his experience growing up gay in a evangelical home, being homeschooled and how he is moving forward in his recovery. TRIGGER WARNING: this episode containes conversations of child sexual abuse, conversion therapy, religious abuse, and physical abuse. 2023-10-041h 09
Open WoundsMeet your host...Its the first ever episode and I do a full disclosure self interview. I wanted to share with you my personal history and background with trauma so you have an awareness of why I am hosting this podcast and what I hope to acomplish through this podcast. Many trigger warnings abound: Sexual abuse, child abuse, domestic violence, suicide etc. Please rate and review and give us feedback at openwoundspodcast@gmail.com2023-09-071h 04Open WoundsIntro to Open Wounds PodcastOur inaugural episode! Meet your host Candice and hear what she hopes to achieve with this podcast. If you have any questions or suggestions feel free to reach out via email or DM us on instagram. Thanks for listening!2023-08-2301 min
The Superhero Show Show#385: Loki vs The Kang-aroo CourtThe Superhero Show Show #385Loki vs The Kang-aroo CourtIt's the season one finale of Loki on an all-new The Superhero Show Show!On an all-new episode of The Superhero Show Show, Cassie and the Boyz, along with (barely) special guest Katelynn from the Unnatural 20's, discuss the final episode of Loki! We meet He Who Remained, which is also Jonathan Majors' debut in the MCU! What do the Taste Buds think of the introduction of the new villain? Does...2021-07-191h 27The Superhero Show Show#385: Loki vs The Kang-aroo CourtThe Superhero Show Show #385Loki vs The Kang-aroo CourtIt's the season one finale of Loki on an all-new The Superhero Show Show!On an all-new episode of The Superhero Show Show, Cassie and the Boyz, along with (barely) special guest Katelynn from the Unnatural 20's, discuss the final episode of Loki! We meet He Who Remained, which is also Jonathan Majors' debut in the MCU! What do the Taste Buds think of the introduction of the new villain? Does...2021-07-191h 27
Count Out! - Wrestling Podcast Network81: Mikey's Indie 500 The Ninth and Tenth Laps!Today on Mikey's Indie 500 we have a special 20 match episode where we take 2 laps on our race through the independent scene! Today our matches are: Lio Rush | vs | John Silver Kris Statlander | vs | Kimber Lee | vs | Shazza McKenzie Nick Gage | vs | Jordynne Grace Eddie Kingston | vs | Candice LeRae Candice LeRae | vs | Joey Ryan Minoru Suzuki | vs | Josh Barnett Simon Miller | vs | Martin Kirby Luchasaurus | vs | Suicide Kevin Steen | vs | Drew Gulak Jordynne Grace | vs | Priscilla Kelly Holidead,Thunder Rosa,Harlow OHara, and Shotzi Blackheart | vs | Kylie Rae, Penelope Ford, Skylar, and Kimber Lee Marty Scrull | vs | Slex | vs | Bandido M...2020-03-1541 min
Meet at the Mitt: A Seattle Mariners podcast"Why I'm a Mariners Fan" with Joe Veyera0:00-16:55: This episode begins with two decidedly non-experts, Matthew and guest Joe Veyera, talking about the coronavirus and how it will affect the podcast universe. Matthew then asks Joe how his fandom has evolved with age, particularly as the team fades into national irrelevance. What does one look to when winning is removed from the equation? How can we reasonably measure success in 2020? Matthew reminds the class that it’s important to have fun, whatever that means for you.17:00-28:20: Say it with us, folks: AT LEAST WE’RE NOT THE KNICKS! Joe brags about being a Seat...2020-03-121h 04