Shows
Cup of Soul PodcastFreeing the Angry HeartWelcome back to Cup of Soul, Sisterfriend. Last week we sat in grief. And this week "Freeing the Angry Heart" … Candis and Theresa discuss what is sitting in what often hides underneath it — anger. "I'm angry at my husband." "I'm angry at my parents." "I'm angry at God." Let's tell the truth. Anger is not a sin. But when wounds aren't dealt with God's way, they smolder. And smoldering pain becomes bitterness. In this episode, we talk about righteous anger, wounded pride, the nervous syste...
2026-03-0351 minCup of Soul PodcastFreeing the Angry HeartWelcome back to Cup of Soul, Sisterfriend. Last week we sat in grief. And this week "Freeing the Angry Heart" … Candis and Theresa discuss what is sitting in what often hides underneath it — anger. "I'm angry at my husband." "I'm angry at my parents." "I'm angry at God." Let's tell the truth. Anger is not a sin. But when wounds aren't dealt with God's way, they smolder. And smoldering pain becomes bitterness. In this episode, we talk about righteous anger, wounded pride, the nervous syste...
2026-03-0351 min
Cup of Soul PodcastHealing the Broken HeartGrief comes as a natural part of life. But when you lose someone you love, navigating grief can feel heavy, confusing, and isolating. This week's episode of Cup of Soul, Candis and Theresa step into Chapter 12: Healing the Broken Heart from The Garden Within. This is a tender, honest conversation about grieving well— holding faith and feelings together, making room for sadness, and finding healing through connection and presence. If grief is close to your heart right now, this episode is for you. 🎧 Listen, breathe, and know—you're n...
2026-02-2453 minCup of Soul PodcastHealing the Broken HeartGrief comes as a natural part of life. But when you lose someone you love, navigating grief can feel heavy, confusing, and isolating. This week's episode of Cup of Soul, Candis and Theresa step into Chapter 12: Healing the Broken Heart from The Garden Within. This is a tender, honest conversation about grieving well— holding faith and feelings together, making room for sadness, and finding healing through connection and presence. If grief is close to your heart right now, this episode is for you. 🎧 Listen, breathe, and know—you're n...
2026-02-2453 min
Cup of Soul Podcast"The Garden Within: Caring for the Temple God Intentionally Designed"The Garden Within: Caring for the Temple God Intentionally Designed God was intentional when He designed you. Your body. Your emotions. Your nervous system. Your inner world. Nothing about you was assembled casually. In this episode of Cup of Soul- Theresa and Candis are back into the book - The Garden Within, "Chapter 11 we explore what it means to tend the inner garden God intentionally designed — not occasionally, but faithfully. Together, we reflect on: • Why ongoing care is part of God's original design • How boundar...
2026-02-171h 17Cup of Soul Podcast"The Garden Within: Caring for the Temple God Intentionally Designed"The Garden Within: Caring for the Temple God Intentionally Designed God was intentional when He designed you. Your body. Your emotions. Your nervous system. Your inner world. Nothing about you was assembled casually. In this episode of Cup of Soul- Theresa and Candis are back into the book - The Garden Within, "Chapter 11 we explore what it means to tend the inner garden God intentionally designed — not occasionally, but faithfully. Together, we reflect on: • Why ongoing care is part of God's original design • How boundar...
2026-02-171h 17
Cup of Soul PodcastThe Wisdom of Trees: When God Is Ahead and We Are Still Waiting The Wisdom of Trees: When God Is Ahead and You're Still Waiting What if the waiting isn't a setback — but a strategy? In this episode of Cup of Soul, Theresa and Candis slow down and sit with a powerful truth from Chapter 10: The Wisdom of Trees — God knows the end before the beginning, and the Creator is way ahead of you. If you've been feeling rushed, weary, or unsure why things haven't moved yet, this conversation is for you. Together, we reflect on how trees grow without panic, how seasons shape strength, and why G...
2026-02-1046 minCup of Soul PodcastThe Wisdom of Trees: When God Is Ahead and We Are Still Waiting The Wisdom of Trees: When God Is Ahead and You're Still Waiting What if the waiting isn't a setback — but a strategy? In this episode of Cup of Soul, Theresa and Candis slow down and sit with a powerful truth from Chapter 10: The Wisdom of Trees — God knows the end before the beginning, and the Creator is way ahead of you. If you've been feeling rushed, weary, or unsure why things haven't moved yet, this conversation is for you. Together, we reflect on how trees grow without panic, how seasons shape strength, and why G...
2026-02-1046 min
Cup of Soul PodcastThe WildernessThe wilderness is familiar territory for many of us. It's not always loud suffering. Sometimes it's quiet waiting. Sometimes it's confusion, fatigue, or the feeling that life moved forward—without you. In this week's episode of A Cup of Soul, Theresa and Candis continue their journey through The Garden Within with an honest, hope-filled conversation about the wilderness seasons of life—what they are, why we get stuck there, and how God meets us in the middle of them. The wilderness is not a punishment. And it's not meant to be h...
2026-02-0344 minCup of Soul PodcastThe WildernessThe wilderness is familiar territory for many of us. It's not always loud suffering. Sometimes it's quiet waiting. Sometimes it's confusion, fatigue, or the feeling that life moved forward—without you. In this week's episode of A Cup of Soul, Theresa and Candis continue their journey through The Garden Within with an honest, hope-filled conversation about the wilderness seasons of life—what they are, why we get stuck there, and how God meets us in the middle of them. The wilderness is not a punishment. And it's not meant to be h...
2026-02-0344 min
Cup of Soul PodcastShaky Ground — It's Time to Tilt the SoilWhat do you do when life feels unstable—but you're still expected to keep going? In this week's episode of A Cup of Soul, Candis and Theresa step into Shaky Ground—a tender, hope-filled conversation about trauma, healing, and the wisdom of the body. Flowing directly from last week's episode, Dust of the Ground, this discussion invites you to slow down, breathe, and acknowledge what your soul may still be carrying. Together, we explore why trauma is real, why your pain makes sense, and how healing begins with safety, rest, and honest connection—with God and wi...
2026-01-2749 minCup of Soul PodcastShaky Ground — It's Time to Tilt the SoilWhat do you do when life feels unstable—but you're still expected to keep going? In this week's episode of A Cup of Soul, Candis and Theresa step into Shaky Ground—a tender, hope-filled conversation about trauma, healing, and the wisdom of the body. Flowing directly from last week's episode, Dust of the Ground, this discussion invites you to slow down, breathe, and acknowledge what your soul may still be carrying. Together, we explore why trauma is real, why your pain makes sense, and how healing begins with safety, rest, and honest connection—with God and wi...
2026-01-2749 min
Cup of Soul PodcastDust of the GroundDust of the Ground: Where Emotions, Faith, and the Body Meet A Cup of Soul with Theresa & Candis . What if your emotions aren't a spiritual problem to fix—but a sacred message to tend? . In this week's episode of A Cup of Soul, Theresa and Candis invite you into a grace-filled, Scripture-anchored conversation about how God designed us as embodied beings—formed from the dust of the ground and filled with His breath. . Drawing from Genesis 2:7, this episode explores the powerful connection between body, soul, and spirit, and wh...
2026-01-2056 minCup of Soul PodcastDust of the GroundDust of the Ground: Where Emotions, Faith, and the Body Meet A Cup of Soul with Theresa & Candis . What if your emotions aren't a spiritual problem to fix—but a sacred message to tend? . In this week's episode of A Cup of Soul, Theresa and Candis invite you into a grace-filled, Scripture-anchored conversation about how God designed us as embodied beings—formed from the dust of the ground and filled with His breath. . Drawing from Genesis 2:7, this episode explores the powerful connection between body, soul, and spirit, and wh...
2026-01-2056 min
Cup of Soul PodcastWhat God heals, He reveals.What if the place you've been trying to fix is the very place God is healing? In this 40-minute conversation, Theresa & Candis invite you back to the table for a gentle, honest discussion about wholeness, emotional healing, and the quiet work God does beneath the surface. Drawing from The Garden Within (Chapter 7), the Heart of David, and Scripture, we explore how God tends the soil of our hearts—how emotions live in the body, why pruning is care (not punishment), and how healing doesn't erase emotion, it redeems it. 🌱 We also reflect on One W...
2026-01-1342 minCup of Soul PodcastWhat God heals, He reveals.What if the place you've been trying to fix is the very place God is healing? In this 40-minute conversation, Theresa & Candis invite you back to the table for a gentle, honest discussion about wholeness, emotional healing, and the quiet work God does beneath the surface. Drawing from The Garden Within (Chapter 7), the Heart of David, and Scripture, we explore how God tends the soil of our hearts—how emotions live in the body, why pruning is care (not punishment), and how healing doesn't erase emotion, it redeems it. 🌱 We also reflect on One W...
2026-01-1342 min
Cup of Soul PodcastWater, Water EverywhereThis week's episode of the Cup of Soul .... What if the reason you're exhausted isn't because you're doing too little—but because you're being watered incorrectly? In Deeply Rooted – Water, Water Everywhere, Theresa and Candis continue their journey through The Garden Within by Dr. Anita Phillips, exploring what it truly means to be sustained, not just surrounded, by spiritual truth. This episode unpacks the danger of internal war, the myth of compartmentalized living, and why God designed us as integrated beings—mind, body, heart, spirit, and relationships. Through Scripture, therapy wisdom, and powerful imagery, this convers...
2026-01-0647 minCup of Soul PodcastWater, Water EverywhereThis week's episode of the Cup of Soul .... What if the reason you're exhausted isn't because you're doing too little—but because you're being watered incorrectly? In Deeply Rooted – Water, Water Everywhere, Theresa and Candis continue their journey through The Garden Within by Dr. Anita Phillips, exploring what it truly means to be sustained, not just surrounded, by spiritual truth. This episode unpacks the danger of internal war, the myth of compartmentalized living, and why God designed us as integrated beings—mind, body, heart, spirit, and relationships. Through Scripture, therapy wisdom, and powerful imagery, this convers...
2026-01-0647 min
Cup of Soul PodcastWhere Is Your Face Showing Up? Reflection Over PerformanceWhere Is Your Face Showing Up? | Reflection Over Performance In this episode of The Cup of Soul, Theresa and Candis slow the pace and invite you into a sacred pause. Sitting with Chapter 6 of The Garden Within by Anita Phillips, we explore the difference between reflection and performance—not how life looks on the outside, but what it's quietly revealing on the inside. Rooted in Proverbs 27:19, "As water reflects the face, so one's life reflects the heart," this conversation gently asks: What is your life reflecting right now? Together, we talk about em...
2025-12-2334 minCup of Soul PodcastWhere Is Your Face Showing Up? Reflection Over PerformanceWhere Is Your Face Showing Up? | Reflection Over Performance In this episode of The Cup of Soul, Theresa and Candis slow the pace and invite you into a sacred pause. Sitting with Chapter 6 of The Garden Within by Anita Phillips, we explore the difference between reflection and performance—not how life looks on the outside, but what it's quietly revealing on the inside. Rooted in Proverbs 27:19, "As water reflects the face, so one's life reflects the heart," this conversation gently asks: What is your life reflecting right now? Together, we talk about em...
2025-12-2334 min
Cup of Soul PodcastYOUR HEART IS THE SOIL- How Does Your Garden Grow?In this week's Cup of Soul, Theresa and Candis continue the conversation from Chapter 5, "How Does Your Garden Grow," exploring what it really means to tend the inner garden of our hearts. Your heart is the soil of your life—and growth doesn't happen by accident. Together, we talk about setting up a spiritual "watering system" through faith-based self-care like prayer, Scripture, worship, and community. We also unpack the beauty and challenge of pruning—how God lovingly removes what hinders growth so that more fruit can flourish. This episode invites you to reflect on the cond...
2025-12-1652 minCup of Soul PodcastYOUR HEART IS THE SOIL- How Does Your Garden Grow?In this week's Cup of Soul, Theresa and Candis continue the conversation from Chapter 5, "How Does Your Garden Grow," exploring what it really means to tend the inner garden of our hearts. Your heart is the soil of your life—and growth doesn't happen by accident. Together, we talk about setting up a spiritual "watering system" through faith-based self-care like prayer, Scripture, worship, and community. We also unpack the beauty and challenge of pruning—how God lovingly removes what hinders growth so that more fruit can flourish. This episode invites you to reflect on the cond...
2025-12-1652 min
Cup of Soul Podcast"Prepare the Soil: What Are You Growing This Year?"Cup of Soul with Theresa & Candis Episode: Prepare the Soil: What Are You Growing This Year? Are you ready for a fresh start this year? On this episode of Cup of Soul, Theresa and Candis explore how to prepare your heart for growth, inspired by Chapter 5 of The Garden Within by Dr. Anita Phillips. Using the joyful imagery of Tabitha Brown's Tab Time, they show how growth can be simple, childlike, and deeply joyful—like a tiny seed becoming a flourishing tree with just good soil and water. They discuss the "garden within...
2025-12-0940 minCup of Soul Podcast"Prepare the Soil: What Are You Growing This Year?"Cup of Soul with Theresa & Candis Episode: Prepare the Soil: What Are You Growing This Year? Are you ready for a fresh start this year? On this episode of Cup of Soul, Theresa and Candis explore how to prepare your heart for growth, inspired by Chapter 5 of The Garden Within by Dr. Anita Phillips. Using the joyful imagery of Tabitha Brown's Tab Time, they show how growth can be simple, childlike, and deeply joyful—like a tiny seed becoming a flourishing tree with just good soil and water. They discuss the "garden within...
2025-12-0940 min
Cup of Soul Podcast"Ground Zero: What's Growing in the Soil of Your Heart?"This week's Second Helping is a good one, Theresa and Candis dive into "Ground Zero," a powerful chapter from The Garden Within by Dr. Anita Phillips. If you're trying to grow, heal, or move forward but something keeps pulling you back, this conversation will meet you right where your heart has been stirring. Together, we explore the deeper "soil" of the soul — the beliefs, wounds, memories, and emotions beneath the surface — and what happens when God begins to turn that soil. Through Scripture, Jonah's story, and honest heart work, we unpack this truth: "Sift our Soil...
2025-12-0254 minCup of Soul Podcast"Ground Zero: What's Growing in the Soil of Your Heart?"This week's Second Helping is a good one, Theresa and Candis dive into "Ground Zero," a powerful chapter from The Garden Within by Dr. Anita Phillips. If you're trying to grow, heal, or move forward but something keeps pulling you back, this conversation will meet you right where your heart has been stirring. Together, we explore the deeper "soil" of the soul — the beliefs, wounds, memories, and emotions beneath the surface — and what happens when God begins to turn that soil. Through Scripture, Jonah's story, and honest heart work, we unpack this truth: "Sift our Soil...
2025-12-0254 min
Cup of Soul PodcastTaste and See That He is Good!This week's episode of the Cup of Soul, Theresa and Candis bring you a warm, slow-cooked, Holy-Spirit-seasoned conversation straight from the kitchen. What started as a simple instruction from the Lord — "Get up and go make soup" — turned into a powerful revelation about how God sustains us, shapes us, softens us, and provides for us through every season of life. Using the playful and prophetic acronym S.O.U.P. — Sustainer, Omnipresent, Unfailing, Provider, this episode dives into how every ingredient in the pot mirrors an ingredient in our spiritual journey. From the bones of our story to the...
2025-11-1849 minCup of Soul PodcastTaste and See That He is Good!This week's episode of the Cup of Soul, Theresa and Candis bring you a warm, slow-cooked, Holy-Spirit-seasoned conversation straight from the kitchen. What started as a simple instruction from the Lord — "Get up and go make soup" — turned into a powerful revelation about how God sustains us, shapes us, softens us, and provides for us through every season of life. Using the playful and prophetic acronym S.O.U.P. — Sustainer, Omnipresent, Unfailing, Provider, this episode dives into how every ingredient in the pot mirrors an ingredient in our spiritual journey. From the bones of our story to the...
2025-11-1849 min
Cup of Soul Podcast"Good Ground" (Part 4, The Garden Within by Anita Phillips)A Cup of Soul — Episode: "Good Ground" (Part 4, The Garden Within by Anita Phillips) . This week on A Cup of Soul, we're wrapping up Chapter 3 of The Garden Within by Anita Phillips with a heart-filled conversation titled "Good Ground." . Join Theresa And Candis as they dig deep into what it means to cultivate good ground — in our hearts, our relationships, and our ministries. From ten years of retreats, prayers, and book studies to the quiet seasons of waiting and weeding, this episode is all about the beauty of tending the soil of the...
2025-11-1149 minCup of Soul Podcast"Good Ground" (Part 4, The Garden Within by Anita Phillips)A Cup of Soul — Episode: "Good Ground" (Part 4, The Garden Within by Anita Phillips) . This week on A Cup of Soul, we're wrapping up Chapter 3 of The Garden Within by Anita Phillips with a heart-filled conversation titled "Good Ground." . Join Theresa And Candis as they dig deep into what it means to cultivate good ground — in our hearts, our relationships, and our ministries. From ten years of retreats, prayers, and book studies to the quiet seasons of waiting and weeding, this episode is all about the beauty of tending the soil of the...
2025-11-1149 min
Cup of Soul PodcastThe Legacy Zone — "How's It Growing?"What kind of fruit will your life leave behind? 🌿 In this week's heartfelt episode of Cup of Soul, Theresa and Candis sit down with their mugs and their hearts open to unpack Chapter 3 of The Garden Within by Dr. Anita Phillips — The Legacy Zone. Inspired by Dr. Phillips' story of her father's 70-year-old pear tree, this conversation digs deep into what it means to live a life that outlasts us. Through laughter, scripture, and soul work, the hosts explore how legacy is not about status or success — it's about love that lingers. Whether you're healing from yo...
2025-11-0446 minCup of Soul PodcastThe Legacy Zone — "How's It Growing?"What kind of fruit will your life leave behind? 🌿 In this week's heartfelt episode of Cup of Soul, Theresa and Candis sit down with their mugs and their hearts open to unpack Chapter 3 of The Garden Within by Dr. Anita Phillips — The Legacy Zone. Inspired by Dr. Phillips' story of her father's 70-year-old pear tree, this conversation digs deep into what it means to live a life that outlasts us. Through laughter, scripture, and soul work, the hosts explore how legacy is not about status or success — it's about love that lingers. Whether you're healing from yo...
2025-11-0446 min
Cup of Soul PodcastThe Garden Within – Chapter 3: The Purpose Zone (Part 3) Are you chasing purpose or cultivating it? 🌱 In this episode of Cup of Soul, Theresa and Candis dive into The Garden Within by Dr. Anita Phillips to uncover how purpose isn't something you find — it's something you grow. Through laughter, scripture, and soul talk, they remind you that your purpose is already planted inside you… it just needs the right soil to bloom. Listen in and be reminded: 👉🏽 You already have the seed of purpose inside you. 👉🏽 God just wants to bring it to full bloom. Closing Quote: "Purpose isn't about striving. It's about st...
2025-10-2841 minCup of Soul PodcastThe Garden Within – Chapter 3: The Purpose Zone (Part 3) Are you chasing purpose or cultivating it? 🌱 In this episode of Cup of Soul, Theresa and Candis dive into The Garden Within by Dr. Anita Phillips to uncover how purpose isn't something you find — it's something you grow. Through laughter, scripture, and soul talk, they remind you that your purpose is already planted inside you… it just needs the right soil to bloom. Listen in and be reminded: 👉🏽 You already have the seed of purpose inside you. 👉🏽 God just wants to bring it to full bloom. Closing Quote: "Purpose isn't about striving. It's about st...
2025-10-2841 min
Cup of Soul Podcast:"The Garden Within – Life Zone 1: Rooted in Relationship"This Week on Cup of Soul Episode Title: "The Garden Within – Life Zone 1: Rooted in Relationship" Sis, pause for a moment—how's your grass looking? 🌿 Not your yard, but the grass growing inside your soul—the part that holds your relationships with God, yourself, and others together. In this week's episode, Theresa and Candis take us into The Grass Zone, where real growth happens in the hidden, ordinary spaces of our relationships. Through laughter, storytelling, and real talk, they uncover how relationships act like grass—covering, protecting, and nourishing the soil of our lives. You...
2025-10-2147 minCup of Soul Podcast:"The Garden Within – Life Zone 1: Rooted in Relationship"This Week on Cup of Soul Episode Title: "The Garden Within – Life Zone 1: Rooted in Relationship" Sis, pause for a moment—how's your grass looking? 🌿 Not your yard, but the grass growing inside your soul—the part that holds your relationships with God, yourself, and others together. In this week's episode, Theresa and Candis take us into The Grass Zone, where real growth happens in the hidden, ordinary spaces of our relationships. Through laughter, storytelling, and real talk, they uncover how relationships act like grass—covering, protecting, and nourishing the soil of our lives. You...
2025-10-2147 min
Cup of Soul Podcast"The Lemon Garden: Checking the Flow in the Soil of Our Hearts"Join Theresa and Candis for this week's of Cup of Soul- they take a refreshing, soul-stirring adventure through a California lemon grove in this special on-location episode of The Lemon Garden. 🍋🌿 As they explore rows of sunlit lemon trees, they uncover powerful spiritual lessons about the soil of our hearts, the flow of our emotions, and the seasons of our growth. From the farmer's wisdom about soil and irrigation to heartfelt reflections on patience, pruning, and purpose — every moment in the grove becomes a reminder that God is cultivating something beautiful beneath the surface. ✨ Takeaway: Pause...
2025-10-1456 minCup of Soul Podcast"The Lemon Garden: Checking the Flow in the Soil of Our Hearts"Join Theresa and Candis for this week's of Cup of Soul- they take a refreshing, soul-stirring adventure through a California lemon grove in this special on-location episode of The Lemon Garden. 🍋🌿 As they explore rows of sunlit lemon trees, they uncover powerful spiritual lessons about the soil of our hearts, the flow of our emotions, and the seasons of our growth. From the farmer's wisdom about soil and irrigation to heartfelt reflections on patience, pruning, and purpose — every moment in the grove becomes a reminder that God is cultivating something beautiful beneath the surface. ✨ Takeaway: Pause...
2025-10-1456 min
Cup of Soul PodcastCheck the Flow – Healing the Garden WithinThis week on "Cup of Soul" - Theresa and Candis ask the question- Are you holding it all together but quietly falling apart inside? This week, we're talking about what happens when women finally stop suppressing their emotions and let the flow begin. Inspired by Dr. Anita Phillips' The Garden Within, Theresa and Candis unpack why "being strong" has kept so many of us from healing — and how Jesus modeled emotional honesty that leads to freedom. You'll hear real stories of hidden pain, church pressures, and what it means to let your e...
2025-10-071h 10Cup of Soul PodcastCheck the Flow – Healing the Garden WithinThis week on "Cup of Soul" - Theresa and Candis ask the question- Are you holding it all together but quietly falling apart inside? This week, we're talking about what happens when women finally stop suppressing their emotions and let the flow begin. Inspired by Dr. Anita Phillips' The Garden Within, Theresa and Candis unpack why "being strong" has kept so many of us from healing — and how Jesus modeled emotional honesty that leads to freedom. You'll hear real stories of hidden pain, church pressures, and what it means to let your e...
2025-10-071h 10
Cup of Soul PodcastThe SeedlingWelcome to Cup of Soul with Theresa and Candis—This Week's Episode: The Seedling 🌱 What if the smallest seed in your hand could change your life? Seeds may look tiny, but they carry hidden power and purpose. In this episode, we explore what it means to be God's garden—where His Word is planted, His Spirit waters, and His fruit grows. Sisterfriend, here's your heart-check: What kind of soil are you carrying today—hard, crowded, or ready for God's Word to take root? Tune in and be reminded: when God plants a seed in you, H...
2025-09-231h 04Cup of Soul PodcastThe SeedlingWelcome to Cup of Soul with Theresa and Candis—This Week's Episode: The Seedling 🌱 What if the smallest seed in your hand could change your life? Seeds may look tiny, but they carry hidden power and purpose. In this episode, we explore what it means to be God's garden—where His Word is planted, His Spirit waters, and His fruit grows. Sisterfriend, here's your heart-check: What kind of soil are you carrying today—hard, crowded, or ready for God's Word to take root? Tune in and be reminded: when God plants a seed in you, H...
2025-09-231h 04
Cup of Soul PodcastThe Secret Jesus KnewIn this week's episode, Candis and Theresa- dive into the secret Jesus knew: the soul is like a garden. And if we learn how to tend it — with God's help — we'll find healing, wholeness, and purpose. So in this episode, we're going to uncover what it means to cultivate the soil of our hearts so that we can live marked by God's image." 🌸 Whether you're in the car, making breakfast, or curled up with coffee, we're so glad you're here. Here's the question: What do gardening and the Christian life have in common...
2025-09-1656 minCup of Soul PodcastThe Secret Jesus KnewIn this week's episode, Candis and Theresa- dive into the secret Jesus knew: the soul is like a garden. And if we learn how to tend it — with God's help — we'll find healing, wholeness, and purpose. So in this episode, we're going to uncover what it means to cultivate the soil of our hearts so that we can live marked by God's image." 🌸 Whether you're in the car, making breakfast, or curled up with coffee, we're so glad you're here. Here's the question: What do gardening and the Christian life have in common...
2025-09-1656 min
Cup of Soul PodcastThe Garden WithinIn this episode of Cup of Soul, Theresa and Candis, will begin a brand-new season with The Garden Within by Dr. Anita Phillips. Dr. Phillips teaches us how our hearts are like gardens—holy ground that must be tended with care. 🌱Together, we'll reflect on what it means to pull weeds of pain, plant seeds of healing, and let God water the soil of our souls into wholeness. You'll also hear our first icebreaker question, an invitation to join our book giveaway, and encouragement to walk this journey chapter by chapter. This isn't just a study—it's...
2025-09-0929 minCup of Soul PodcastThe Garden WithinIn this episode of Cup of Soul, Theresa and Candis, will begin a brand-new season with The Garden Within by Dr. Anita Phillips. Dr. Phillips teaches us how our hearts are like gardens—holy ground that must be tended with care. 🌱Together, we'll reflect on what it means to pull weeds of pain, plant seeds of healing, and let God water the soil of our souls into wholeness. You'll also hear our first icebreaker question, an invitation to join our book giveaway, and encouragement to walk this journey chapter by chapter. This isn't just a study—it's...
2025-09-0929 min
Cup of Soul PodcastThe Butterfly Effect – Dare to Believe Change Is Possible The Butterfly Effect – Dare to Believe Change Is Possible In this closing episode of our 28-week journey through She's Still There, Candis and Theresa invite you to pause, reflect, and dare to believe that real change is possible. Together, they explore the powerful image of The Butterfly Effect—the idea that even the smallest choices, prayers, and steps of faith can create a ripple of transformation in your life. From moments of rejection and doubt to choosing forgiveness and courage, every "small flap of your wings" matters. God is using your drifts, detours, and struggles to cr...
2025-09-0255 minCup of Soul PodcastThe Butterfly Effect – Dare to Believe Change Is Possible The Butterfly Effect – Dare to Believe Change Is Possible In this closing episode of our 28-week journey through She's Still There, Candis and Theresa invite you to pause, reflect, and dare to believe that real change is possible. Together, they explore the powerful image of The Butterfly Effect—the idea that even the smallest choices, prayers, and steps of faith can create a ripple of transformation in your life. From moments of rejection and doubt to choosing forgiveness and courage, every "small flap of your wings" matters. God is using your drifts, detours, and struggles to cr...
2025-09-0255 min
Cup of Soul PodcastElevation for Purpose – Anointed for Such a Time as ThisJoin Candis as she sits with Pastor Theresa, Bishop-designate of California, to explore what it truly means to walk in God-ordained elevation. Pastor Theresa shares how seasons of pruning, rest, and spiritual growth prepared her for a leadership assignment far greater than a title. Discover the power of sitting at the table God has prepared for you, the importance of mentorship and covering, and how to lead with boldness, wisdom, and faith. Inspired by Esther and Deborah, Pastor Theresa reminds us that elevation comes with responsibility, impact, and obedience—not just recognition. If you're waiting fo...
2025-08-2640 minCup of Soul PodcastElevation for Purpose – Anointed for Such a Time as ThisJoin Candis as she sits with Pastor Theresa, Bishop-designate of California, to explore what it truly means to walk in God-ordained elevation. Pastor Theresa shares how seasons of pruning, rest, and spiritual growth prepared her for a leadership assignment far greater than a title. Discover the power of sitting at the table God has prepared for you, the importance of mentorship and covering, and how to lead with boldness, wisdom, and faith. Inspired by Esther and Deborah, Pastor Theresa reminds us that elevation comes with responsibility, impact, and obedience—not just recognition. If you're waiting fo...
2025-08-2640 min
Cup of Soul PodcastRun Your Race – Choose FreedomIn this episode of Cup of Soul-Run Your Race – Choose Freedom, Candis and Theresa call women to step out of the exhausting race of comparison and into the freedom of God's pace. With honesty, scripture, and practical challenges, they remind us that our value isn't earned through achievements, possessions, or matching someone else's highlight reel—it's secured in Christ alone. Whether you're sprinting, walking, or catching your breath, the race God set before you is yours to run, and forward is forward. . 3 Takeaway Points: Comparison Steals, Contentment Heals – Measuring your life against others robs j...
2025-08-1256 minCup of Soul PodcastRun Your Race – Choose FreedomIn this episode of Cup of Soul-Run Your Race – Choose Freedom, Candis and Theresa call women to step out of the exhausting race of comparison and into the freedom of God's pace. With honesty, scripture, and practical challenges, they remind us that our value isn't earned through achievements, possessions, or matching someone else's highlight reel—it's secured in Christ alone. Whether you're sprinting, walking, or catching your breath, the race God set before you is yours to run, and forward is forward. . 3 Takeaway Points: Comparison Steals, Contentment Heals – Measuring your life against others robs j...
2025-08-1256 min
Cup of Soul PodcastMark the Moment – Celebrate Her Still Being ThereIn this heartfelt episode of Cup of Soul, Pastor Theresa and Candis invite you to mark the moment—to stop waiting for validation and start celebrating who you are and how far you've come. . Drawing from Chapter 26, Practice an Attitude of Gratitude, they explore how celebration isn't just a nice idea—it's a necessary part of your spiritual and emotional journey. Through scripture (Nehemiah 8:10), real talk, and joyful reflection, they challenge you to honor even the smallest wins. . You'll also get a behind-the-scenes milestone moment as the hosts reflect on 190 episodes of s...
2025-08-0645 minCup of Soul PodcastMark the Moment – Celebrate Her Still Being ThereIn this heartfelt episode of Cup of Soul, Pastor Theresa and Candis invite you to mark the moment—to stop waiting for validation and start celebrating who you are and how far you've come. . Drawing from Chapter 26, Practice an Attitude of Gratitude, they explore how celebration isn't just a nice idea—it's a necessary part of your spiritual and emotional journey. Through scripture (Nehemiah 8:10), real talk, and joyful reflection, they challenge you to honor even the smallest wins. . You'll also get a behind-the-scenes milestone moment as the hosts reflect on 190 episodes of s...
2025-08-0645 min
Cup of Soul PodcastBecoming Your Own Best FriendThis week on Cup of Soul, Theresa and Candis invite you to explore the power of becoming your own best friend. From self-talk to spiritual growth, we're digging into how to coach yourself with grace, speak truth over your soul, and walk with God through pain—not around it. We unpack: Why your inner voice matters (Proverbs 18:21) How to guard your heart and guide your thoughts (Proverbs 4:23) Practical tools to shift from criticism to compassion The science behind self-talk and spiritual maturity With heartfelt stories, biblical wisdom, an...
2025-07-0846 minCup of Soul PodcastBecoming Your Own Best FriendThis week on Cup of Soul, Theresa and Candis invite you to explore the power of becoming your own best friend. From self-talk to spiritual growth, we're digging into how to coach yourself with grace, speak truth over your soul, and walk with God through pain—not around it. We unpack: Why your inner voice matters (Proverbs 18:21) How to guard your heart and guide your thoughts (Proverbs 4:23) Practical tools to shift from criticism to compassion The science behind self-talk and spiritual maturity With heartfelt stories, biblical wisdom, an...
2025-07-0846 min
Cup of Soul PodcastFive to Seven Yellow Lines: The Key to Your Journey"Have you ever felt stuck because you couldn't see the whole path ahead? In this episode, Theresa and Candis break down Chapter 21 of She's Still There by Chrystal Evans Hurst—and remind us that sometimes all we get is five to seven yellow lines of clarity. And that's enough. We talk about: – How to start again even when life has interrupted your journey – What God might be asking you to act on with what you already know – Why spiritual fullness matters when you feel empty – Borrowed strength, divine direction, and grace to keep going...
2025-07-0149 minCup of Soul PodcastFive to Seven Yellow Lines: The Key to Your Journey"Have you ever felt stuck because you couldn't see the whole path ahead? In this episode, Theresa and Candis break down Chapter 21 of She's Still There by Chrystal Evans Hurst—and remind us that sometimes all we get is five to seven yellow lines of clarity. And that's enough. We talk about: – How to start again even when life has interrupted your journey – What God might be asking you to act on with what you already know – Why spiritual fullness matters when you feel empty – Borrowed strength, divine direction, and grace to keep going...
2025-07-0149 min
Cup of Soul Podcast"The Discipline Decision: Becoming Who God Designed You To Be"This week on Cup of Soul, we're stepping into a powerful truth from Chapter 20 of She's Still There by Crystal Evans Hurst: Discipline is a gift you give yourself. In this episode, Candis and Theresa take us deeper into what it really means to train for godliness—mentally, emotionally, financially, and spiritually. Inspired by 1 Timothy 4:7 and anchored by the worship song "Make Room" by Jonathan McReynolds, this conversation will help you surrender what's getting in the way and press into the life God is calling you to live. Whether you're in a season of building, re...
2025-06-2455 minCup of Soul Podcast"The Discipline Decision: Becoming Who God Designed You To Be"This week on Cup of Soul, we're stepping into a powerful truth from Chapter 20 of She's Still There by Crystal Evans Hurst: Discipline is a gift you give yourself. In this episode, Candis and Theresa take us deeper into what it really means to train for godliness—mentally, emotionally, financially, and spiritually. Inspired by 1 Timothy 4:7 and anchored by the worship song "Make Room" by Jonathan McReynolds, this conversation will help you surrender what's getting in the way and press into the life God is calling you to live. Whether you're in a season of building, re...
2025-06-2455 min
Cup of Soul Podcast"Discernment—Wisdom Making a Choice"This week's episode of Cup of Soul - is a must-listen for every woman navigating the noise of life. Theresa and Candis dive into a real and raw conversation about discernment—how to wisely choose the people, places, and things in your life that align with God's purpose for you. It's not about being afraid of every bad thing—it's about knowing the good so well that you can recognize the wrong immediately. Power Statement: Discernment is wisdom making a choice. This conversation is for women who want to glorify God, not just live...
2025-06-1756 minCup of Soul Podcast"Discernment—Wisdom Making a Choice"This week's episode of Cup of Soul - is a must-listen for every woman navigating the noise of life. Theresa and Candis dive into a real and raw conversation about discernment—how to wisely choose the people, places, and things in your life that align with God's purpose for you. It's not about being afraid of every bad thing—it's about knowing the good so well that you can recognize the wrong immediately. Power Statement: Discernment is wisdom making a choice. This conversation is for women who want to glorify God, not just live...
2025-06-1756 min
Cup of Soul PodcastThe One Thing: Crafting Your God-Given Mission StatementThis week on Cup of Soul, we're talking about "the one thing worth being concerned about" — the heart of your God-given mission. Inspired by Luke 10:42, this episode will help you cut through life's noise, reflect on your calling, and create a personal mission statement rooted in God's Word. Candis put out the challenge last week to create your mission statement, and this week, we're sharing ours! We're talking about discovering and crafting your personal mission statement — a guiding purpose rooted in God's truth — and how it shapes not only your life but your family's direction as well.
2025-06-1048 minCup of Soul PodcastThe One Thing: Crafting Your God-Given Mission StatementThis week on Cup of Soul, we're talking about "the one thing worth being concerned about" — the heart of your God-given mission. Inspired by Luke 10:42, this episode will help you cut through life's noise, reflect on your calling, and create a personal mission statement rooted in God's Word. Candis put out the challenge last week to create your mission statement, and this week, we're sharing ours! We're talking about discovering and crafting your personal mission statement — a guiding purpose rooted in God's truth — and how it shapes not only your life but your family's direction as well.
2025-06-1048 min
Cup of Soul PodcastANALYSIS PARALYSIS: Yield, Don't Stop – Moving Forward in FaithThis week on Cup of Soul, hosts Theresa and Candis dig into analysis paralysis—that trap of overthinking and fear that keeps us stuck. If you've ever found yourself praying, planning, and still not moving…this episode is for you. In this episode, we explore: ✔️ What analysis paralysis really is—and why women face it so often ✔️ The difference between waiting on God and stalling in fear ✔️ How to trust God enough to make imperfect, faithful moves ✔️ Four practical strategies to break free and start walking in purpose You'll also hear real-life stories, bibl...
2025-05-2751 minCup of Soul PodcastANALYSIS PARALYSIS: Yield, Don't Stop – Moving Forward in FaithThis week on Cup of Soul, hosts Theresa and Candis dig into analysis paralysis—that trap of overthinking and fear that keeps us stuck. If you've ever found yourself praying, planning, and still not moving…this episode is for you. In this episode, we explore: ✔️ What analysis paralysis really is—and why women face it so often ✔️ The difference between waiting on God and stalling in fear ✔️ How to trust God enough to make imperfect, faithful moves ✔️ Four practical strategies to break free and start walking in purpose You'll also hear real-life stories, bibl...
2025-05-2751 min
Cup of Soul PodcastThe Process of Your ProgressThis Week's Cup of Soul Podcast: "The Process of Your Progress" By Theresa Warren-Johnson and Candis Cammon Sisterfriends, this week we're diving deep into a powerful truth: Part of loving your life is learning to be content and appreciating each step you take. She's Still There!! The journey to progress isn't always about having all the answers. It's about moving forward, even when the road doesn't look like what you expected. Your job is not to find the ultimate answer right now, but to act on the answers you're receiving today. E...
2025-05-1339 minCup of Soul PodcastThe Process of Your ProgressThis Week's Cup of Soul Podcast: "The Process of Your Progress" By Theresa Warren-Johnson and Candis Cammon Sisterfriends, this week we're diving deep into a powerful truth: Part of loving your life is learning to be content and appreciating each step you take. She's Still There!! The journey to progress isn't always about having all the answers. It's about moving forward, even when the road doesn't look like what you expected. Your job is not to find the ultimate answer right now, but to act on the answers you're receiving today. E...
2025-05-1339 min
Cup of Soul PodcastLetting Joy Return One Gentle Moment at a Time ☕️ Cup of Soul with Theresa & Candis 🎧 Episode Title: Sleeping By the Window – Nurturing Your Soul In this week's soul-soothing episode, Theresa and Candis invite you to slow down, breathe deep, and remember who you are underneath the noise of life. Inspired by the book She's Still There by Chrystal Evans Hurst, "Sleeping by the Window" is a gentle call to return to the quiet places that heal us. We're talking: ✨ The power of simple joys ✨ Why your senses matter to your soul ✨ Reconnecting with meaningful relationships ✨ Finding fresh joy through...
2025-04-1548 minCup of Soul PodcastLetting Joy Return One Gentle Moment at a Time ☕️ Cup of Soul with Theresa & Candis 🎧 Episode Title: Sleeping By the Window – Nurturing Your Soul In this week's soul-soothing episode, Theresa and Candis invite you to slow down, breathe deep, and remember who you are underneath the noise of life. Inspired by the book She's Still There by Chrystal Evans Hurst, "Sleeping by the Window" is a gentle call to return to the quiet places that heal us. We're talking: ✨ The power of simple joys ✨ Why your senses matter to your soul ✨ Reconnecting with meaningful relationships ✨ Finding fresh joy through...
2025-04-1548 min
Cup of Soul PodcastWake Up- So You Can Participate in the ProcessThis week's episode of Cup of Soul - is all about waking up to the importance of taking care of your body and soul. As we journey through the book "She's Still There" the author emphasizes how women often put everyone else's needs before their own and how crucial it is to prioritize self-care. Our bodies are temples, and we need to listen to them, recognize when we're running low on energy, and take steps to maintain our health. Staying awake to your life requires your participation. This week, Candis and I encourages you Sisterfriend, to...
2025-04-0149 minCup of Soul PodcastWake Up- So You Can Participate in the ProcessThis week's episode of Cup of Soul - is all about waking up to the importance of taking care of your body and soul. As we journey through the book "She's Still There" the author emphasizes how women often put everyone else's needs before their own and how crucial it is to prioritize self-care. Our bodies are temples, and we need to listen to them, recognize when we're running low on energy, and take steps to maintain our health. Staying awake to your life requires your participation. This week, Candis and I encourages you Sisterfriend, to...
2025-04-0149 min
Cup of Soul PodcastYou are OKAY!Are you okay? These are such simple words, but so meaningful, especially during these unsettling times. When things are not going as we planned and the world is so very messy, we need to keep our eyes on the one who created us. I keep my eyes always on the Lord. With him at my right hand, I will not be shaken. Therefore my heart is glad and my tongue rejoices, my body also will rest secure. Psalm 16:8-9 NIV Grab a cup of coffee, pen and your journal and join...
2025-01-2838 minCup of Soul PodcastYou are OKAY!Are you okay? These are such simple words, but so meaningful, especially during these unsettling times. When things are not going as we planned and the world is so very messy, we need to keep our eyes on the one who created us. I keep my eyes always on the Lord. With him at my right hand, I will not be shaken. Therefore my heart is glad and my tongue rejoices, my body also will rest secure. Psalm 16:8-9 NIV Grab a cup of coffee, pen and your journal and join...
2025-01-2838 min
Cup of Soul PodcastA Finished Masterpiece in Progress.This week's eposide - A Finished Masterpiece in Progress. God is still making and molding you. The key to rising higher is to accept yourself while He is in the process of changing you. I'd like to say that I have learned to play the piano. I have been playing the piano for over 25 years, but do you ever really finish learning? It seems there is always something new to learn when it comes to music. Each time I master a new skill, it seems there is one I have yet to master. Play...
2025-01-2138 minCup of Soul PodcastA Finished Masterpiece in Progress.This week's eposide - A Finished Masterpiece in Progress. God is still making and molding you. The key to rising higher is to accept yourself while He is in the process of changing you. I'd like to say that I have learned to play the piano. I have been playing the piano for over 25 years, but do you ever really finish learning? It seems there is always something new to learn when it comes to music. Each time I master a new skill, it seems there is one I have yet to master. Play...
2025-01-2138 min
Cup of Soul PodcastA Letter to JesusLet's write a letter to Jesus this year- Why? Listen to the podcast as we share! We will walk you through it and also there is a free pdf to help you as well. Email us at girltalkministries2@gmail.com or if you are in the facebook GTM group it is located in the file section. We share our affectionate and enthusiastic love with our husband and family, even my close sisterfriends. What about Jesus? He is my True Love! Today, we want to share a simple practice we decided to do this year...
2025-01-1426 minCup of Soul PodcastA Letter to JesusLet's write a letter to Jesus this year- Why? Listen to the podcast as we share! We will walk you through it and also there is a free pdf to help you as well. Email us at girltalkministries2@gmail.com or if you are in the facebook GTM group it is located in the file section. We share our affectionate and enthusiastic love with our husband and family, even my close sisterfriends. What about Jesus? He is my True Love! Today, we want to share a simple practice we decided to do this year...
2025-01-1426 min
Cup of Soul PodcastBecoming Unoffendable "Becoming Unoffendable" In this week's episode we are answering YOUR questions about all things related to being unoffended. How we deal with in our everyday lives, what it means to choose to stay without offense and what we have learned during these last two months of study. We have learned that... As followers of Christ, we must choose to avoid giving offense, but we must also choose to not take offense. Being offended is always a sign of immaturity. Christians must be so grounded in the truth and rooted in our i...
2024-07-231h 01
Cup of Soul PodcastThe Fifth Hardest- God is Everything Part 2 God is…. When we say that God is, we must first identify who he is. . Then, what he is to us personally. For me I would like to say that he is my everything. Saying that is a powerful statement that sums up my life. To proclaim that he is my everything is the result of him meaning nothing to me at some point in my life. That may sound harsh because it startled me as I was writing. To even think that my everything now meant nothing prior to the point...
2024-05-0757 minCup of Soul PodcastThe Fifth Hardest- God is Everything Part 2 God is…. When we say that God is, we must first identify who he is. . Then, what he is to us personally. For me I would like to say that he is my everything. Saying that is a powerful statement that sums up my life. To proclaim that he is my everything is the result of him meaning nothing to me at some point in my life. That may sound harsh because it startled me as I was writing. To even think that my everything now meant nothing prior to the point...
2024-05-0757 min
Cup of Soul PodcastDo you want to know what God asks of you?This is the 100th episode of Cup of Soul with Candis! In this series we are reading The 7 Hardest Things God Asks A Woman To Do by Kathie Reimer and Lisa Whittle The book should have been called When God calls you to do something hard, He impresses it in your life so deeply that you can't ignore it (even if you try). We're in Chapter 4 which the author discuss Proceed, while also waiting but right in the middle of Proceeding and Waiting ….the questions is asked…. WAIT- grab your pen/j...
2024-04-161h 03Cup of Soul PodcastDo you want to know what God asks of you?This is the 100th episode of Cup of Soul with Candis! In this series we are reading The 7 Hardest Things God Asks A Woman To Do by Kathie Reimer and Lisa Whittle The book should have been called When God calls you to do something hard, He impresses it in your life so deeply that you can't ignore it (even if you try). We're in Chapter 4 which the author discuss Proceed, while also waiting but right in the middle of Proceeding and Waiting ….the questions is asked…. WAIT- grab your pen/j...
2024-04-161h 03
Cup of Soul PodcastThe Third Hardest Things-Fail/Succeed Part 2 The Third Hardest Things-Fail/Succeed Part 2 "What if I fall? Oh, my darling but what if you fly!" I absolutely love this quote. I've seen it posted lots of times. It's often accompanied by captions that have encouraged and inspired me but I often find myself thinking… yeah the flying bit is cool but what if I do fall? Candis says, Last week we talked about failure/success and what it means in terms of how we are moving with God. This week we are talking through the scriptures and what th...
2024-04-021h 13Cup of Soul PodcastThe Third Hardest Things-Fail/Succeed Part 2 The Third Hardest Things-Fail/Succeed Part 2 "What if I fall? Oh, my darling but what if you fly!" I absolutely love this quote. I've seen it posted lots of times. It's often accompanied by captions that have encouraged and inspired me but I often find myself thinking… yeah the flying bit is cool but what if I do fall? Candis says, Last week we talked about failure/success and what it means in terms of how we are moving with God. This week we are talking through the scriptures and what th...
2024-04-021h 13
Cup of Soul PodcastThe Third Hardest Thing -Fail/SucceedWelcome to Failures Anonymous. We sneak in the backdoor and meet in the basement. Some of us are in disguise. We wear the masks of good performance, the many hats of admirable behavior, the coats of enviable credentials, and nice-gal necklaces. Failure is a word almost no one wants to be associated with. Our failures don't have to be final. But we need to learn the ways that let us move beyond them. Start by listening to God's Word. Candis says... You are going to need an entire journal for this one! This week...
2024-03-261h 07Cup of Soul PodcastThe Third Hardest Thing -Fail/SucceedWelcome to Failures Anonymous. We sneak in the backdoor and meet in the basement. Some of us are in disguise. We wear the masks of good performance, the many hats of admirable behavior, the coats of enviable credentials, and nice-gal necklaces. Failure is a word almost no one wants to be associated with. Our failures don't have to be final. But we need to learn the ways that let us move beyond them. Start by listening to God's Word. Candis says... You are going to need an entire journal for this one! This week...
2024-03-261h 07
Cup of Soul PodcastThe First Hardest Thing - Single-FocusThe First Hardest Thing - Single-Focus This week's Cup of Soul Candis reflects -as we are getting into the book, The 7 Hardest Things God Asks A Woman To Do, this week and starting off strong! How many times have you mapped out all the things that you needed to do in a day and decided that the goal was to finish them all? In fact you even figured out how you could do multiple things at the same time. Sure you might have been able to do it, but did you do them well? What w...
2024-03-1255 minCup of Soul PodcastThe First Hardest Thing - Single-FocusThe First Hardest Thing - Single-Focus This week's Cup of Soul Candis reflects -as we are getting into the book, The 7 Hardest Things God Asks A Woman To Do, this week and starting off strong! How many times have you mapped out all the things that you needed to do in a day and decided that the goal was to finish them all? In fact you even figured out how you could do multiple things at the same time. Sure you might have been able to do it, but did you do them well? What w...
2024-03-1255 min
Cup of Soul PodcastFirst Thing FirstWhat is the first thing you do when you get up in the morning? Scroll the internet? Watch the news? Do you know that how you spend the first 5 minutes of your day is a great indicator of how your day will go? So, are you starting your day distracted, zoned out, riled up by the news or have you made God a priority - the FIRST priority - to start your day seeking Him. In this episode we are talking about what it looks like when you make the main thing, the main thing. When God is at the...
2024-01-301h 00
Cup of Soul PodcastBECOMING A PRAYER WARRIORBECOMING A PRAYER WARRIOR, MY LIFE'S PURPOSE. I know that The Lord has been tugging on my heartstrings not just in an attempt to teach me more about the richness of prayer, but also to teach me about how to come in to communication with Him more deeply and with a sense of respect. I Last week ALL prayer warriors were called to action! And this week, after answering the call we are sharing on becoming warriors. We intend to share some of what we are learning with you & we hope th...
2024-01-231h 06Cup of Soul PodcastBECOMING A PRAYER WARRIORBECOMING A PRAYER WARRIOR, MY LIFE'S PURPOSE. I know that The Lord has been tugging on my heartstrings not just in an attempt to teach me more about the richness of prayer, but also to teach me about how to come in to communication with Him more deeply and with a sense of respect. I Last week ALL prayer warriors were called to action! And this week, after answering the call we are sharing on becoming warriors. We intend to share some of what we are learning with you & we hope th...
2024-01-231h 06
Cup of Soul PodcastCalling All Prayer WarriorsCalling all prayer warriors! If there were ever a time for Prayer Warriors, now is the time. Let's rise up together! Prayer Warriors are needed! We've been called to battle. Not a battle of this world, but of the spiritual realm. As believers, we need prayer warriors on our knees in prayer and to join in the battle for God's Kingdom. Yes... YOU! We are talking to you. The time is now for all of us to rise up and be the prayer warriors that God has called you to be. In th...
2024-01-161h 07
Cup of Soul PodcastMaking the most of Your ONE WORD for the YearLets say you were baking a cake and you just pulled it out of the oven. It cools off, would you just leave it there? Probably not. You would put it together - put frosting on it, decorate it, write a name and a message on. You would make the most out of it so that when it was time to serve and eat it, you will experience it in its fullness. That is what we are doing on this weeks episode as we talk more in depth about our One Word for the year and how to make...
2024-01-091h 08
Cup of Soul PodcastThe Power of One Word!Get One Word for the new year…but be careful! It might change you. Would you believe us if we told you that one word can change your life? We know that JESUS is a life changing word - but what about the words that He tells us in the Bible? When was the last time you sat quietly, intentionally and asked the Holy Spirit to speak a word? In this episode, Theresa and Candis, continue their annual tradition, by discussing the concept of a "word of the year", a w...
2023-12-191h 03
Cup of Soul PodcastRooted"God's Word cannot fail. His promises cannot lie." After last week's recap about the Sisterfriendsgiving - we saw first hand how important is to know what our foundation is in. So we have reached in and gathered and now we are going to take the next couple of weeks and see what it means to allow Gods word to be rooted in our hearts. This podcast will dive deep into what it means to be ROOTED in Christ. We talk about how to let God's word work into the soil of our hearts and then w...
2023-12-051h 06
Cup of Soul PodcastThe Less Offended Life in an Offended CultureIn this last episode of being unoffended we are asking the question: what is your offended heart really doing? We make the choice every day to participate in a cancel culture society that teaches us to be easily offended with no love or humbleness in our hearts or live a life knowing that we are a part of Gods story. The principal error of cancel culture is that it lacks mercy. No apology is good enough for those who are "offended." So here is another question: where do you fall? or can you cancel someone and love...
2023-08-0155 min
Cup of Soul PodcastFacing the GiantsGiants. They are big, scary and are designed to tell us what to do. But what happens when you take faith, God's power, protected by the armor and look those giants directly in the face? In that moment you decide that the giant has no hold over you and you were designed to defeat it. In this episode we talk about what it means to face those giants head on, looking at them from God's perspective and walking out the victory in faith of what He has promised. I don’t want to fight my battles any oth...
2023-02-2853 min
Cup of Soul PodcastExperiencing Sisterfriends at the family tableThe privilege of enjoying deep, meaningful friendships is one of the best things about life. Oftentimes, friends seem closer to us than our actual family members. We all desire purposeful connections with people who have our back. This episode I have my partner in podcast crime Candis with me and I invite two more sisterfriends to join us. So come listen to a great year recap and an amazing start of the year. There are ‘friends’ who destroy each other, but a real friend sticks closer than a brother.” – Proverbs 18:24 (NLT) Consider this story… During WWI, a soldie...
2023-01-031h 04
Cup of Soul PodcastCome Sits with Us.Hey sisterfriends! This week's episode is a little different - we are taking a pause and inviting you to come and sit down with us. Get some tea or coffee, blanket and a snack so we can all get to know each other better. Especially as we are getting ready for Thanksgiving, and the holidays in general, we want all of you to know how much God loves you and how worthy you are for healing - one that fulfills you in a way that only He can and allows you to walk in freedom. ...
2022-11-221h 14