Shows
Walk It Off With Candy and RyanNew Thing Coming!!Send us a text Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage Coaching. This isn’t about picture-perfect Instagram moments. It’s about building a marriage that’s strong enough to handle life’s storms, gentle enough to nurture connection, and brave enough to keep walking forward — together. Whether you’re navigating challenges, looking to deepen your connection, or just wanting to bring more joy back into your relationship, we’re here to walk alongside y...
2025-08-0211 minWalk It Off With Candy and RyanWhat the 4DX, The Secret Sauce to Your GoalsSend us a textAre you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal?If you struggle with any of those problems, this episode is for you!The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; Create a Cadence of Accountability—leaders can produce breakthrough results, even when execut...
2025-02-0916 minWalk It Off With Candy and RyanThe Absolute BEST Workout Plan EVER!!!Send us a textToday we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something!Healthline was our source for the information provided.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show
2025-01-2328 minWalk It Off With Candy and RyanNew Year New Stuff!!!Send us a textToday we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen! We have been recording for almost 4 years! We have had so much fun and appreciate our listeners and everyone who has supported us on this journey!Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGheartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show
2025-01-1623 min
Walk It Off With Candy and RyanPink Stickers and Humble BeginningsSend us a textHere's a look at our humble beginnings, where we started and how we got here. Some of the struggles from our first date, engagement, first fight and marriage. Hope you enjoy and please tell a friend if you enjoyed hearing from us today! You can contact us @thewalkitoffshow on Instagram or thewalkitoffshow@gmail.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
2025-01-0927 minWalk It Off With Candy and RyanYou need it , PROTEIN!!!Send us a textToday we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein!Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersenJoin our FREE FB group!https://bit.ly/4dieFj8Post work out Stackhttps://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96Candy's Morning coffee mixhttps://1stphorm.com/products/level-1/?a_aid=RyanP96Su...
2024-09-0222 minWalk It Off With Candy and RyanIMC RecapSend us a textToday we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the people around you. Make a difference in your neighborhood!Susi Vereecken is the speaker Ryan mentioned.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersenJoin our FREE FB group!https://bit.ly/4dieFj8Support the show
2024-08-1922 minWalk It Off With Candy and RyanYou Are Meant For Bigger ThingsSend us a textThis week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. Reach out to Candy if you would like some amazing coaching - leadership@candypedersen.comHope you guys have an amazing and blessed week.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersenJoin our FREE FB group!https://bit.ly/4dieFj8Support the s...
2024-08-1220 minWalk It Off With Candy and RyanI'm BATMAN!!!Send us a textToday we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance. Listen for more!Follow us @Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGCheck our Candy's Coaching!www.maxwellgroup.com/CandyPedersenJoin our FREE Facebook grouphttps://bit.ly/4dieFj8Support the show
2024-07-2920 minWalk It Off With Candy and RyanThe Great Re-launch!Send us a textWelcome back to new episodes of The Walk It Off Show are back!!! Today we talk about keeping the momentum going! Momentum goes both ways, keep it moving forward! It is so easy to get off track on your goals or dreams.Reach us at thewalkitoffshow@gmail.comRyan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersen for more on Candy's Coaching.Support the show
2024-07-2126 min
Starting a Business Simplified: For Healthcare EntrepreneursHow I Started a Business with Candy PedersenCandy Pedersen is a seasoned healthcare professional with over a decade of experience in nursing. Starting her career as a Registered Nurse (RN), Candy quickly discovered a talent for leadership that set her apart from her peers. Within two years, she embraced her potential and stepped into leadership roles, eventually rising to the position of Branch Director.Reach out to Candy:@candypedersen96 on IG Candy Pedersen on FBConnect with Suzy:SuzyWraines.comSchedule a...
2024-04-1624 minWalk It Off With Candy and RyanBloody PopsicleSend us a textToday we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them.Support the show
2024-02-0525 minWalk It Off With Candy and RyanIs It Time For a Change?Send us a textToday we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life.Story was heard in the Book:The 16 Undeniable Laws of Communication: a guidebook by Jo...
2024-01-2922 minWalk It Off With Candy and RyanAxe SharpeningSend us a textToday we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that you can be!If you are interested in a free discovery call for coaching with Candy find her on IG @candypedersen96 and on FB Candy Pedersen. The link for Emotional Intelligence 2.0https://amzn.to/3HPPmHHSupport the show
2024-01-2417 minWalk It Off With Candy and RyanNew Years Update and #75Hard Phase 2Send us a textWe are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypedersen96 on IG or @candypedersen on FB. We are starting sober 2024, so look out, we have a lot of free time on our hands! Candy has also developed to 10, 20, 30 plan for the year: 30 mins of physical activity, 20 mins of reading and 10 mins of writing. This plan will help feed your physical, mental, emotional and intell...
2024-01-1525 minWalk It Off With Candy and RyanDon't Die With Your Music Inside You!Send us a textHuge announcement! Launching today! Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest. Everyone has some "music" inside of them, figure out what it is and share it with the world. It is too special to keep inside!Join Heart and Backbone FREE Facebook group: https://bit.ly/UncommonNursingTo fill out the application for coaching: https://bit.ly/3MtVcknFollow Candy @candypedersen96 on IGCandy Pedersen on FBS...
2023-12-0322 minWalk It Off With Candy and RyanDate Night!!!Send us a textToday we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime. Support the show
2023-11-2625 minWalk It Off With Candy and RyanGriswold HAP HAP HAPPIEST Family Holiday Tips!!!Send us a textToday we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful for. We talk about dealing with loss, stress and family dynamic's. Have less stress this holiday season with boundaries, self-care, breathing, balance and love.Follow us on IG: @thewalkitoffshow and email us at thewalkitoffshow@gmail.comBelow are the links to some of the charities that we mentioned:Operation Christmas child- https://www.samaritanspurse.org...
2023-11-2139 minWalk It Off With Candy and RyanDon't Worry Be Happy!Send us a textToday we are talking about the power of positivity both for the world and for yourself!1. Being positive increases your health and decreased your rest of heart attack.2. Being positive enhances your growth and resilience.3. Being positive is contagious!Support the show
2023-11-1224 minWalk It Off With Candy and RyanWould You Rather???Send us a textFun change up today for season 2 episode 31! We are playing "would you rather" for a change of pace! We need ideas! Reach out to us at thewalkitoffshow on IG or thewalkitoffshow@gmail.com with any ideas for new episodes!Support the show
2023-11-0624 minWalk It Off With Candy and RyanALL THE SMALL THINGS!!!!Send us a textToday we are talking about all the small things especially in marriage, but even in life that make it great! We all think that we need to start with this monumental thing, when really focusing on the small things in life, with intention is what makes life worth living!Support the show
2023-10-3024 minWalk It Off With Candy and Ryan#75Hard Phase-1 Round 2 Wrap UpSend us a text75Hard Phase one wrap up! We just finished Phase 1 again! Learn more about this mental toughness program. You can do hard thingsAlso mentioned Nursing Leadership Coaching with Candy. Follow @candypedersen96 on IG for more.From Andyfrisella.com: Similar to 75 HARD, there are 5 main tasks you must complete every single day...- Drink a Gallon of Water- Read 10 Pages of a Non-Fiction, Self-Development Focused Book (No Audiobooks)- Complete 2, 45 Minute Workouts (One Must Be Outdoors)- Follow a Diet...
2023-10-2327 minWalk It Off With Candy and Ryan"Get-It-Doneness" & Self TalkSend us a textNegative self-talk and disciplined self-talk are two contrasting ways in which individuals communicate with themselves, affecting their mindset and behavior.1. Negative Self-Talk: This involves critical and pessimistic inner dialogue. People engaging in negative self-talk often focus on their shortcomings, mistakes, and weaknesses. It can erode self-esteem and hinder personal growth.2. Disciplined Self-Talk: Disciplined self-talk is a constructive form of inner dialogue. It involves setting goals, maintaining focus, and providing motivation. It helps individuals stay on track and make progress in their pursuits.
2023-10-1523 minWalk It Off With Candy and Ryan75Hard Phase-1 Round 2Send us a text#75Hard #LIVEHARD Program - Phase 1: Building ResilienceIntroduction:- Today, we're diving into Phase 1 of the 75Hard LIVEHARD program, a life-changing challenge designed to build resilience and transform your life.- Focus on Phase 1: The Foundation. 75 Hard is a program created by Andy Frisella to help build mental toughness. This is our second time doing it, because it is awesome! We started thinking back to 2021 and the beginning of 2022, we were rocking life, so we wanted to start working toward that again!...
2023-10-0920 minWalk It Off With Candy and RyanYou are not the Burger KingSend us a textToday we are talking about getting offended. Getting offended can lead to negative consequences in various situations. Here are three problems associated with getting offended:1. **Emotional Distress:** When someone gets offended easily, they often experience high levels of emotional distress, including anger, frustration, and sadness. These emotions can take a toll on one's mental well-being and overall quality of life.2. **Communication Breakdown:** Offense can lead to breakdowns in communication. When people are offended, they may react defensively or aggressively, which can escalate conflicts a...
2023-10-0618 minWalk It Off With Candy and Ryan15 Rules for 15 years-Anniversary SpecialSend us a textToday we are talking about marriage tips in honor of our 15th wedding anniversary!1. Know each others love language and love each other that way2. Respect each other 1st3. Be on the same side and battle it out when you need to4. Endless support5. Hold hands6. Date nights7. Be open and honest with each other8. Take care yourselves first 9. Dont take yourself or each other too seriously, just serious enough10. Try new things together ...
2023-09-2344 minWalk It Off With Candy and RyanFail Forward and Watch Out for the Spiders!Send us a textToday we are talking about getting back on track after failing. We all fail sometimes, but the choice you make after failure is the most important. You can choose to keep failing or you can choose to change things. You can be the one who moves forward or the one who keeps going backwards. Support the show
2023-08-2714 minWalk It Off With Candy and RyanOHHHHH FUUUUUDGE!!! I'm SorrySend us a textToday we are talking about apologizing sometimes you just need to let someone know that you messed up! It happens to all of us, just admit it and save your relationships!Support the show
2023-08-2126 minWalk It Off With Candy and RyanCoach YA-SELF, Before YA WRECK YASELFSend us a textToday we are talking about 7 self-coaching questions to ask yourself daily. Are you struggling with someone else? Maybe it's time to look inward and see what areas you are able to work on or fix. Support the show
2023-08-1321 minWalk It Off With Candy and RyanGet Up & Walk!Send us a textIn todays episode we discuss Acts 3 https://www.bible.com/bible/111/ACT.3.NIVAs always walking in any form/ fashion is great for you, here are just a few benefits of walking; Walking reduces stress and cortisol levels (our fight or flight hormone) Regular walking improves memory in older adults Walking improves cognitive function and reduces your risk of Alzheimer's some studies say by 50%Walking boosts creativityReduced risk of certain diseases; Diabetes, cardiovascular disease, stroke and even breast cancer.Stronger bones in women- studies show a decreased chance of hip fractures...
2023-08-0819 minWalk It Off With Candy and RyanCtrl/Alt/Delete: Time for a restart!Send us a textSometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown!Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself.Support the show
2023-08-0119 minWalk It Off With Candy and RyanQuicksand Everywhere! Where is the Motivation?Send us a textToday we are talking about motivation, where do you find it and how do you keep it going? It always seems like something that is so hard to find, we walk through some simple ideas to help boost your motivation and get you out of the Quicksand of lifeThanks to Oxford dictionary and coursera.com for some ideas on motivation.Special thanks to Pari Smart, Certified Positive Psychology Practitioner and Coach for helping me work on getting out of my quicksand. Support the show
2023-07-2530 minWalk It Off With Candy and RyanThat Next StepSend us a textYou lost a friend, a job, a family member or just had a lot of changes. What do you do now, how can you ever move forward?Listen today to find out, grief is not linier, it is a process that cycles around. It will get better for a while, then something will start it all over again.Keep moving. Support Group ResourcesClick on the following links for help finding a support group: The Compassionate Friends - Support after...
2023-07-1621 minWalk It Off With Candy and RyanForward on the Thing!Send us a textWe got a little mud on the tires and managed to pull out a good lesson today! Sometimes life is hard, but in order to "walk it off" you have to just move forward. Sometimes it is pretty, sometimes it is a complete train wreck! It is the movement that counts when things seem stuck!Subscribe so that you always know when there is a new episode every Monday.Thank you for listening follow us on @thewalkitoffshow on IG for more.Support the show
2023-06-1122 minWalk It Off With Candy and RyanWalk Through FireSend us a textToday we are starting a series about the times in the Bible talking about walking. The verse of the day is Isaiah 43.2, walking though fire!Take the next step my friends, no matter how hard, that next step will lead to another. Support the show
2023-06-0513 minWalk It Off With Candy and Ryan75Hard Round 2 Wrap Up!Send us a textWe made it through round 2! What an amazing journey! Today we are talking about what is next after #75HARD and how it went. We will talk about some of the successes and challenges, have a listen and let us know how you like it! Ratings are great and you can reach us at thewalkitoffshow@gmail.com and thewalkitoffshow on Intragram with all of your great sponsorship opportunities!Thank you for listening!Support the show
2023-05-2824 minWalk It Off With Candy and RyanFinal Episode of EQ! Relationship Management!Send us a textToday we are talking about Relationship management! This is something we can all do better, whether it is with your friends, spouse, co-workers or kids, we discuss the skills it takes to bring all the other skills together to get along in the sandbox of life!"Emotional Intelligence 2.0 explains what Emotional Intelligence is and how you can use it to build fantastic relationships in your personal life and career by utilizing the powers of self-awareness, self-management, social awareness, and relationship management."Resources:Emotional Intelligence 2.0 by Travis Bradberry and J...
2023-05-2232 minWalk It Off With Candy and RyanEQ Part 3: Socially Awkward to Socially AwareSend us a textToday we are talking about the third skill of emotional intelligence, according to Emotional Intelligence 2.0, Book by Jean Greaves and Travis Bradberry, Social Awareness. Do you have trouble reading the room? Maybe this chapter is for you! Listen for more!Support the show
2023-05-1541 minWalk It Off With Candy and Ryan75Hard day 50 update - THE BURN!!!Send us a textWhat journey on 75HARD! Today we are talking about the last 25 days, the struggles, thoughts and successes! We are talking about the "meanwhiles" of life where God shows up in big ways! The Story of Joseph found in Gen 37-50, it's a great one to show the story of endurance and resilience.Credits to 75HARD, book by Andy Frisella.Support the show
2023-05-0723 minWalk It Off With Candy and RyanMore EQ Skills! Self Management!Send us a textToday we are talking about the second skill of Emotional Intelligence, Self-management. Self management is the next step in becoming more self aware. You learn what makes you tick and learn tricks to keep your emotions in check.Listen for more!Source:Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaveshttps://amzn.to/3TkRGNvSupport the show
2023-04-3034 minWalk It Off With Candy and RyanEQ Foundation, Self AwarenessSend us a textEmotional Intelligence 2.0Book by Jean Greaves and Travis BradberryWe are talking about the first skill of emotional intelligence Self Awareness.What is it? How do you get it? Why should you have it?Can you hear your feelings? Do you know what is coming when you start to get upset?You can tune into yourself and get more in touch with your emotions today!Listen for more!Support the show
2023-04-2340 minWalk It Off With Candy and RyanEmotional Intelligence IntroSend us a textToday we are talking about Emotional Intelligence 2.0 by Dr Travis Bradberry and Dr. Jean Greaves. We walk through the big picture of emotions and how it effects us in our day to day lives. We also discuss each of the four skills that go into being an emotionally intelligent person: self-awareness, self management, social awareness and relationship management.Get the book!https://amzn.to/3TkRGNvSupport the show
2023-04-1629 minWalk It Off With Candy and Ryan#75Hard Check PointSend us a textWe made it the day 25 of 75HARD round 2! Listen for details!Support the show
2023-04-1023 minWalk It Off With Candy and RyanVisualize the PossibilitiesSend us a textToday we are talking about visualization and it's benefits. Take a moment in your day to prepare your mind for the greatness ahead. It can be as simple as the breath you take before a big meeting, visualize yourself going a great job. Focus on the positive when you think of your future and it will be more positive, the same goes for the negative.Credit to:drgiamarson.commagneticmemorymethod.com Support the show
2023-04-0328 minWalk It Off With Candy and RyanGOOSFRABA!!!Send us a textToday we are talking about the power of breathing. Seems simple, but it can be the difference you need to change your life.From the Eskimo word parents use to calm their children, "goosfraba" is the deep breath we all need to take to chill out and live! If you aren't sure what you need to say or do in life, you may just need to take a little time to breath. 2-3 Deep breaths will help you center and get the O2 you need to your brain to think!
2023-03-2724 minWalk It Off With Candy and Ryan#75Hard Round 2!Send us a textWe are at it again! We are so excited to share our journey with you this time! You have been with us through the Levels of the Live Hard Program, but we did 75Hard before this podcast was born in 2021! In following 75Hard, we gained the strength and inspiration to start a podcast, move to a new state and start new jobs! Now we are looking to do some different coaching opportunities with YOU! Do you want something more in your life? Do you feel like you are constantly missin...
2023-03-2029 minWalk It Off With Candy and RyanAdversity 2.0: Controlled AdversitySend us a textAdversity happens all the time, in controlled adversity, you work on yourself to get more resilience, stronger and ready for the next thing! Work out, take a class, have a relationship with someone...the list goes on. Put yourself out there!It might be hard, but it will be worth it!Listen for more!Credit to Forbs.com and Tahoeexpeditionacademy.org Tropical Funk by tubebackr | https://www.tubebackrmusic.com/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)htt...
2023-03-1327 minWalk It Off With Candy and RyanOvercome Adversity 1.0Send us a textAdversity is everywhere, there is nothing that you can do to escape it! Today we are talking about some great ways that we can work through the rough things that get in our way in life. We can give in or we can overcome! How can you reach your goals while dealing with tough life challenges? Listen for more!#thewalkitoffshow #goals #life #fitness #challengesCredit to https://www.tonyrobbins.com/mind-meaning/overcoming-adversity/Tropical Funk by tubebackr | https://www.tubebackrmusic.com/Music promoted by https://www.free-stock-music.com
2023-03-0619 minWalk It Off With Candy and Ryan30-60-90 GoalsSend us a textToday we are discussing goals and habits. These things go together and you really can't get to one without the other. You can start today, one little habit can move you closer to your goals. Don't just keep planning to do better, start doing better! Credit to @jamesclear for Atonic HabitsCredit to @jeremy.d.mullins for the discussion topic of 30/60/90 goals.Tropical Funk by tubebackr | https://www.tubebackrmusic.com/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)htt...
2023-02-2727 minWalk It Off With Candy and RyanThe ReloadSend us a textWow! It has been forever since we have recorded! Today we talk about how to get back in the swing of your goals when you have fallen from "the wagon".You have done it before, you know how to see success. The best thing to do is to keep it simple, Simple is sexy, whether you are talking about weight loss, getting work done, starting a business or improving your output. Start by breaking it down and taking steps toward your goals. Take a 5 min walk like from Atonic Habits. Lis...
2023-02-2032 minWalk It Off With Candy and RyanStick and MoveSend us a textThe finale of season 1 is finally here! We have moved out and moved in! Look out Idaho the Pedersen's are here, listen to find out what happened and where God is taking us! We are so excited for our new chapter; we have turned the page and can't wait for the next! Thank you to all of our new and old listeners! We are happy to be back in action! More to come!#thewalkitoffshowSupport the show
2022-10-3118 minWalk It Off With Candy and RyanTail of Two WolvesSend us a textWhich wolf are you feeding? Today we are talking about the competing wolves of your life. There is the light wolf and the dark wolf, one will win, it's up to you. Listen for more!https://www.linkedin.com/pulse/which-wolf-you-feed-jean-michel-wuSupport the show
2022-07-2817 minWalk It Off With Candy and RyanSeize The Wild Turkey!!Send us a textToday we are talking about seizing the day! Learn how to seize the moments in your life to live it to the fullest! Overcome negativity and worry by focusing on the positive. Sometimes it is seizing little things and sometimes it is about the big things. What are your dreams? Are you so stuck in your worry that you are missing out on life?Listen for more!Candy said it was episode 50, not yet, only 49 and one bonus episode!Support the show
2022-07-1822 minWalk It Off With Candy and RyanFear Not, Believe OnlySend us a textToday we talk about fear and what to do about it. Fear is normal, you can use it or you can let it control you. We talk through 10 tools to help you overcome your fears and live your fullest life!Support the show
2022-07-1125 minWalk It Off With Candy and RyanGet MindFull! Rabbit, Rabbit, Rabbit!!Send us a textToday we are talking about mindfulness. What does it mean to be mindful and how to get there. What are some tools to help you be more mindful? It's all about living your best life, stopping and smelling the flowers, embracing your feelings, loving with all your heart.Take the "rabbit trail" that takes you to your happy place!Support the show
2022-07-0428 minWalk It Off With Candy and RyanHumble Beginnings & Happy Endings!Send us a textThis week we discuss ends and beginnings in life. You have to put yourself out there in order to win! It was the end of our Krav Maga, hopefully just a temporary pause as we find a new facility, but even if it's the "End" End" it was an amazing experience and worth all the pain, blood and a couple of tears! We met amazing people and will never be the same!Support the show
2022-06-2821 minWalk It Off With Candy and RyanDon't Be a Debbie DownerSend us a textHey Debbie! Chill out! Today we talk about switching your brain to channel positive! In order to really enjoy life, you need to relax and enjoy the daily life as it does by! Negative thoughts suck and will ruin our life! Think happy my friends!Resources: Livewell.com Healthline.comSupport the show
2022-06-2028 minWalk It Off With Candy and RyanOpen For BusinessSend us a textOpen for Business! Today we talk about openness and how to embrace the highs and lows of life! We reference "Life Is Good, The Book" and the chapter on the openness superpower! Being positive is such an important part of living your best life and showing up your best self! Being open might hurt, it might be a little scary, but if you live closed and afraid, you will not experience the amazing world in front of you! Verse of the day is Ez. 36:26And I will give you a new...
2022-06-1333 minWalk It Off With Candy and RyanCUP CHECK!!!Send us a textToday we are talking about filling our cups and the cups of others. Do you struggle with feeling sad or with finding the happiness in everyday life? Maybe you need to take a step outside of yourself and think about others. This is a great episode to give you some tools to see the world in a better light! Enjoy the listen!Support the show
2022-05-3131 minWalk It Off With Candy and RyanOrlando without the MouseSend us a textIn today's episode we talk about our trip to Orlando, coaching, rest and balance in life. It is so easy to get wrapped up in the business of life and miss the point of it. We want to live a full life and enjoy all the ups and downs that come with it! For more, check out our Instagram @thewalkitoffshow and contact us at thewalkitoffshow@gmail.com! Support the show
2022-05-2330 minWalk It Off With Candy and RyanThe 3R's Rest-Recovery-ReconnectionSend us a textWe are headed to Orlando for Candy' class and for some Rest, Recovery & Reconnection. It's a few days away from everything and we are looing forward to some fun and Florida sun! Support the show
2022-05-1619 minWalk It Off With Candy and RyanOwn It! Part 2 The Lost EpisodeSend us a textOwn it! Part 2Extreme ownership book report.We have both read Extreme Ownership by Jocko Willink and Leif Babin, multiple times, so we thought that it would tie in well with Own it! Part 1 episode 38 where we talk about accountability to each other, to ourselves and to God. In Jocko and Leif’s book they talk about the importance of leaders taking ownership in all things. We are leaders of our lives and families, so it is an important book even if you feel that you aren’t really in a l...
2022-05-0924 minWalk It Off With Candy and RyanConsistency is King!Send us a textWe discuss consistency, our struggles with it and how we have overcome it. We had our episode for this week recorded and lost it to podcast Narnia, so we had to adapt and overcome to get this episode recorded in time! Stay tuned for Part 2 of "Own it" next week!Support the show
2022-05-0221 minWalk It Off With Candy and RyanOwn It! Part 1Send us a textAccountability: Episode 38: Today we are talking about accountability. Accountability to yourself, to others and to God.We have been struggling with being consistent, not only with weight loss and health journey stuff, but the things that tend to go hand in hand with that, like personal development, professional development, and faith. All of those things are disciplines, that if not executed on daily, they slip.It’s important to have an accountability buddy, someone who sees through your struggle and pushes you to make it out the other side. We ar...
2022-04-2524 minWalk It Off With Candy and Ryan1st Phorm? The Who, What and WhySend us a textEpisode 37:What the Heck is 1st Phorm?Ok, we have mentioned 1st Phorm a time or 2 on this podcast, so we thought it would be worth it to dedicate an episode to explain what we are talking about!1st Phorm is first and foremost a company dedicated to helping real people get REAL and long term results. They were founded in 2008 with the mission of helping people. It is not just a supplement company, which is awesome, but you can just order stuff without people bugging you to...
2022-04-1823 minWalk It Off With Candy and RyanChick-Fil-A to Hip Surgery to #75Hard!Send us a text With Special Guest Mr. Tyler Christian BallOn today episode Candy Interviews her 1st Phorm Coach. We talk about the struggles we all go through and tools to overcome our failures and slumps. We talk about the thing that really made the difference in the transformation of this 105 lb. Transphormer from 2018! It is never easy, but it's possible. Listen for this inspiring story over over-coming obstacles to become the best version of yourself! Support the show
2022-04-1142 minWalk It Off With Candy and RyanCHA CHA CHA CHANGES!!!Send us a textCha Cha ChangesEpisode 35“The only thing that is constant is change” HeraclitusWe wanted to talk about change today, in episode 29 we talked about the 4 “C’s” of change: courage, no compromise, commitment and coachability. We found this great article on change from thedailypositive.com and thought it was worth talking about. It is “12 Reasons Why You Should Seek and Embrace Change”1. Education: Change allows you to learn new things that you wouldn’t normall...
2022-04-0424 minWalk It Off With Candy and RyanProgress Over PerfectionSend us a textWe just shot from the hip for this episode and talked about slips, trips and winning the weekend the best that we can. It's ok to have off days as long as you win more days than you lose.We are always looking to move and improve a little bit every day even if that's just 1%, its still progress. There is no perfect diet out there there is only the one you will stick with. Support the show
2022-03-2820 min
Walk It Off With Candy and RyanMighty Mighty MICROs!Send us a textWhat is a micro nutrient? Episode 33They are nutrients we need just in smaller amounts. They include Vitamins and Minerals• VITAMINS- are organic compounds made by plants and animals• MINERALS- inorganic compounds found in soil and water, with a good portion of them being some form of metal• We need to consume micronutrients from either out diet and/or supplements, since the body cannot make them on its own (for the most part). This is also why they are considered essential nutrients.• VITAMIN BREAK DOWN 2 types of vitamins, water so...
2022-03-2122 min
Walk It Off With Candy and RyanMystical MACROS!Send us a text• What is a macro? - micronutrients the building block of nutrition. They are proteins, carbs and fats. They are what fuels our body they are essential your body can't make enough of them or it can't make them period.• PROTEIN - Think meats, beef, chicken, seafood, dairy, eggs, plant based ( not complete proteins though) combine them• PROTEIN- 4 kcal/gram, W-20-30 G/meal, M-30-40 G/meal, over protein myth- certain diseases (kidney) issues is the exception- talk to your -MD or RDN• PROTEIN- will help you maintain lean muscle mass while...
2022-03-1429 min
Walk It Off With Candy and Ryan75 HARD/LIVE HARD LESSONSSend us a textEpisode 31 we talk about Phase 3 of the LIVEHARD program. It all started with 75HARD March of 21. It has completely changed our outlook on life.Key takeaways:1. Appreciation the little things.2. Courage is learned.3. Grit is developed.4. There is more time in a day than you think.5. We unintentionally waste so much time.6. Confidence comes from doing things and getting better.7. We are more capable than we think.8. You feel more when you are living with in...
2022-03-0729 min
Walk It Off With Candy and RyanSleepy TimeSend us a textEpisode 30; Sleep hygiene https://waiyancan.com/summary-sleep-smarter-by-shawn-stevenson/1. Plan for bed time, bed time window, consistency is king. wake up window as well, make it a ritual, have YOUR routine2 Get more sunlight- vitamin D3. avoid screen time before bed, silence your phone , keep friends out4. Have a caffeine curfew 2p.m., cycle on and off5.Environment, dark cool, exchange those ions! sleep sanctuary, comfy position and mattress that's best for you, jammies, loose and comfy6. Magnesium, the anti stress min...
2022-02-2828 min
Walk It Off With Candy and RyanThe 4 C's of ChangeSend us a textEpisode 29:The 4 “C’s” of Change:Courage: you must have courage to start and to build courage, you need to start. Take action, even baby steps, eating a little healthier, walking, reading 10 pages, writing for 5 mins. All these things start to build confidence (another “c”) that give you the stamina to keep moving forward. Lose the fear that has been holding you back.Courage Definition according to the Google:“strength in the face of pain or grief.”“the ability to do something that frightens one.”
2022-02-2123 min
Walk It Off With Candy and RyanListen to Your GutSend us a textEpisode 28: Gut Health and ways to get out with the bad and in with the good for better overall health and wellness!7 Signs of an unhealthy gut:Many factors of our world can contribute to an unhealthy gut. Sleep, stress, processed foods, sugary foods and antibiotic use can mess up your good bacteria of your guts that aids in nutrient absorption and may in turn affect other areas of your health.1. Upset stomach· Gas· Bloating· Constipation/diarrhea· Heartburn2. A hi...
2022-02-1426 min
Walk It Off With Candy and RyanAtomic Habits Book ReportSend us a text Episode 27: Book Report on Atomic Habits to Improve Your Motivation!Atomic habits main ideas:Habits are the compound interest of self-improvement.“Success is the product of daily habits—not once-in-a-lifetime transformations.”If you want better results, then forget about setting goals. Focus on your system instead.“Goals are about the results you want to achieve. Systems are about the processes that lead to those results.”The most effective way to ch...
2022-02-0735 min
Walk It Off With Candy and Ryan#75HARD! Phase 2 and on to 3Send us a text#75HARD Phase 3! Episode 26. This is an investment in your life, it is not a fitness challenge. We will be starting Phase 3 of 75HARD!Phase 3 is to be started on the final 30 days of the year you started 75HARD.For example, if you started 75HARD on March 1st of 2021 you must start your Phase 3 on January 30th.Take a progress photoWorkout twice/day (once outside)Drink one gallon of waterRead 10 pages (of a non-fiction/s...
2022-01-3139 min
Walk It Off With Candy and RyanJust the Tip, 10 Tips for Weight Loss SuccessSend us a textEpisode 25: Just the Tip: 10 tips to get you started1. Keep it simple, motion or planning is great, but action is the only way to get where you want to go. (Atomic Habits) You can spend a ton of time dreaming, thinking, or planning for the body you want or whatever, but you have to get your reps in and that takes action.2. You don’t need to go on a diet, you need to change your diet. It’s about lifestyle, not a moment of clarity where you eat some cele...
2022-01-2432 min
Walk It Off With Candy and Ryan#75HARD Phase 2 and The Little Engine That CouldSend us a textEpisode 24: #75HARD: Phase 2 Update:Talk about phase 2, what we are doing and what the plan is.Breakthroughs we have had during this challengeDifficult moments:The process of building habits according to James Clear in Atomic Habits: Cue > Craving>Response>RewardCues are the “bit of information that predict the rewardCravings are the motivational source behind every habitResponse if the actual habit you performReward satisfies your craving.How these tasks start to bu...
2022-01-1739 min
Walk It Off With Candy and RyanWhat's At Our Core: Core Values Part 2Send us a textEpisode 23: Core Values Part 2Clarifying your core values helps you get to your “Why Tho?” from episode 19.We are at it again almost 2 weeks into Phase 2 of the Live Hard Program! Why are we doing this?Candy: I think for me, it comes down to one of my core values of adventure, health didn’t hit my list when I did this exercise several weeks ago, but I feel that my need for adventure leads me to these types of challenges. Self-respect and belonging are also in my top...
2022-01-1035 min
Walk It Off With Candy and RyanFacing Your Demons.Send us a textEpisode 22: We welcome special guest, Dillon Moody @moodydad to talk about his struggles with addiction to pornography.We talk about when his first experiences were, how they effected his life and marriage and how he got out of it to live a fuller life!We talk about over-coming other addictions and how to knock down barrier that are keeping you from your goals.Resources mentioned:Covenant Eyes Ap and websiteStrengtheningmarriage.com (circle of addiction)xxxchurch ap@moodydad YouTube...
2022-01-0349 min
Walk It Off With Candy and RyanThe Nome and the Christmas PickleSend us a textEpisode 21We have special guest Addie for the discussion of anticipation. We talk about how anticipation ties into goals and happiness in life. We hope that you enjoy!Merry Christmas and Happy New Year!Support the show
2021-12-2721 min
Walk It Off With Candy and RyanDo It S.M.A.R.T.Send us a textDo it SMART: Goal Setting Part 2Episode 20!!To make sure your goals are clear and reachable, each one should be: Specific (simple, sensible, significant).Measurable (meaningful, motivating).Achievable (agreed, attainable).Relevant (reasonable, realistic and resourced, results-based).Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).Its criteria are commonly attributed to Peter Drucker's Management by Objectives concept. The first known use of the term occurs in the November 1981 issue of Management Review by George T. Doran. Since then, Professor Robert S. Rubin (Saint Louis University) wrote about SMART in an article for The...
2021-12-2030 min
Walk It Off With Candy and RyanWhy tho?Send us a textWhat’s Your Value?Episode 19We are going to be talking about goal setting over the next month in preparation for the Inevitable New Year’s Resolutions! Studies show that only 8% of Americans who make New Year’s Resolutions actually keep them and 80% have failed by the beginning of Feb. (Google) We still do them year after year, we love the idea of starting something fresh, why we like starting on Monday. Why do we fail?Self sabotage Fear of failureFear of successLack of disciplineAnd many other great reasons..So why are defining our values...
2021-12-1331 min
Walk It Off With Candy and RyanBaby Fat & The Fat Kid- Fall Challenge Wrap Up! #iam1stphormSend us a textWe wrap up the 2021 1st Phorm fall transphormation challenge Ryans slide show! - https://youtu.be/T73tz9zme6oHave a great week!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
2021-12-0637 min
Walk It Off With Candy and RyanListen to Me!!!Send us a textEpisode 17What did you say? Why should we listen? Social interactions are what make our life happy according to Active Listening: the Art of Empathetic Conversation. So really investing in others makes us happy, what a novel idea! Maybe something from the golden rule? DO unto others as you would have them do unto you. So you invest in others, they invest in you and the cycle continues!We talked about some different types of listening in the last episode, check it out!Active, global and passive.‘Global Listening’This involves the listener focusing on t...
2021-11-2927 min
Walk It Off With Candy and RyanTwiddling Thumbs and R.B.F. Do You Speak Body Language?Send us a textEpisode 16: “Body language is a type of nonverbal communication in which physical behaviors, as opposed to words, are used to express or convey the information. Such behavior includes facial expressions, body posture, gestures, eye movement, touch and the use of space.” According to Wikipedia Talk about the body gesture exercise from training:· Looking down, turning away· Arms crossed on the chest· Hand to Cheek· Drumming fingers· Rolling eyes or looking away· Rubbing the eyes.Making you think emotions like:· Boredom· Defensiveness· Rudeness· Thinking· Indecision· Impatient· Lying· AnnoyedThe conclusion to this training was that no one had the same answers in a gro...
2021-11-2230 min
Walk It Off With Candy and RyanPhase 1 and Done! #75Hard #LIVEHARDSend us a textEpisode 15Phase One and Done!Well, we did it!First you do 75HardFrom Andy: it is built to create Grit, fortitude, self-belief, courage, mental toughness. These are not things that people are just born with. Listen to MFCEO episode #290 and our take in episode 5 “75Hard” It’s about building a strong foundation of life. It is about doing! Gives you the muscle for the hustle when push comes to shove, you have the shove.Here are all the steps:1. First workou...
2021-11-1534 min
Walk It Off With Candy and RyanMeal prep de-bunked!Send us a textAccording to grandviewresearch.com, the global meal kit delivery services market size was valued at USD 10.26 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 13.0% from 2021 to 2028.So people spend a ton of money every year on prepared, delivered meals.Meal prep is simple:According to healthline.comThe most popular ways to meal-prep include: Make-ahead meals: Full meals cooked in advance which can be refrigerated and reheated at mealtimes. This is particularly handy for dinnertime meals. Batch cooking: Making large batches of a sp...
2021-11-0821 min
Walk It Off With Candy and Ryan"Grankful!"Send us a textThanksgiving Month: We are talking about being thankful or feeling gratitude: hence the term: "Grankful" Webster’s Definition of thankful:1: conscious of benefit receivedfor what we are about to receive make us truly thankful2: expressive of thanksthankful service3: well pleased : GLADwas thankful that it didn't rainGrateful: 1a: appreciative of benefits receivedb: expressing gratitude grateful thanks2a: affording pleasure or contentment : PLEASINGb: pleasing by reason of comfort supplied or discomfort alleviatedThe Oxford Dictionary defines the word thankful as “pleased and relieved.” Both of those are great feelings. ... The Oxford Dictionary defines the word grateful as “showing an...
2021-11-0127 min
Walk It Off With Candy and RyanFlat TiresSend us a textToday we talk about Mindset:Fixed and Growth mindset, how to change a fixed mindset to allow for exponential growth in your life!From Webster: Definition of mindset1: a mental attitude or inclinationThat is super broad, so Dictionary.com said:the ideas and attitudes with which a person approaches a situation, esp when these are seen as being difficult to alter.Even that is pretty broad! So we will scrape the surface today and talk about what it means to us!Candy: I see mindset as a way of overcoming difficult situations, but that is...
2021-10-2527 min
Walk It Off With Candy and Ryan75 HARD Phase 1 Through Our EyesSend us a textPhase 1 of the Live Hard ProgramMFCEO Episode 307Intro to today’s show:Why? To build mental toughness and courage.Why did we want to do it? It’s pretty awful, if you follow us on the grams you have seen the tasks (if you don’t, you should, we post at least daily most days)Here are all the steps and how we get them done!1. First workout2. Second workout (one must be outside)3. Take progress picture4. Read 10 pages of a non-fiction book5. Drink one gallon of water6. Follow a diet7. No cheat meals or ETOH8. 5 mi...
2021-10-1832 min
Walk It Off With Candy and RyanLight a CandleSend us a textPregnancy Loss MonthIn 1988, President Ronald Regan proclaimed October Pregnancy and Infant Loss Awareness Month.We promise to do a lighter subject soon, but we have been really feeling a lot of leading to talk about pregnancy loss and to bring awareness to pregnancy loss and how to manage it. We also want to bring some awareness to those supporting the grieving parents and ways to support. Lastly, helping get rid of the social stigma that just because someone is in a relationship, they need to ge...
2021-10-1519 min
Walk It Off With Candy and RyanTHAT IS A MAAAAN'S HEEEAAAD!!!Send us a textWe had a very adventurous evening, so we just had to share with ya'll! Definition for this episode: according to Google, The full expression of 'Chunda' which is the correct spelling phonetically, originally derives from two words 'Watch and Under' the words being expressed to warn anyone below that they may be vomited on. Otherwise known as emesis, throw up, vomit and others. Also known as a very unpleasant experience for all involved.Verse of the day: James 1:2 Consider it pure joy, my brothers, when you are involved in vario...
2021-10-1115 min
Walk It Off With Candy and RyanSpeakin' My LanguageSend us a textSpeakin my languageGood ol Webster:1a(1) : strong affection for another arising out of kinship or personal ties maternal love for a child. (2) : attraction based on sexual desire : affection and tenderness felt by lovers After all these years, they are still very much in love.1. Keeping the love tank fullEveryone needs love and they need it in a way they can understand. We all have a primary language and if someone doesn't speak it, they don't know what we mean. Was there ever a ti...
2021-10-0429 min
Walk It Off With Candy and RyanSemper GumbySend us a textEpisode 7Semper Gumby!What is it- the dictionary definition is;(broadly) any of the forms of interpersonal union established in various parts of the world to form a familiar bond that is recognized legally, religiously, or socially, granting the participating partners mutual conjugal rights and responsibilities.We’ve been married 13 years, just celebrated #13We wanted to chat with you guys today about how things have worked for us and somethings that haven’tWe went through marriage counseling in the beginning, initi...
2021-09-2735 min
Walk It Off With Candy and RyanWhat the Funk?!?!Send us a textWhat the Funk?!?It is easy to be in a funk these days. We have all found ourselves in a funk from time to time. Today we are going to talk about what a funk is, what to do about it and when it’s more than just a funk.Webster's Definition:NORTH AMERICANa state of depression."I sat absorbed in my own blue funk"BRITISH avoid (a task or thing) out of fear."I could have seen him this morning but I funked it"What do you do about it? DO SOMETHING! Make a plan...
2021-09-2033 min
Walk It Off With Candy and RyanPivotal MomentsSend us a textEpisode 5 Show Notes:Pivot PointsOverview: Course changes in life that define who we are and/or where we are going. In Webster’s Dictionary, the definition of pivotal includes “very important; critical.” A moment is described as “a precise point in time.”Ryan talk about CasperCandy talk about the journey to figure out what I wanna be when I grow up.Sometimes these Pivot points change who you are, like deciding to get healthy or be the kind of parent that sits and pl...
2021-09-1325 min
Walk It Off With Candy and Ryan75HARD!!!Send us a textWe talk about the 75 hard program, what we learned and how it changed our lives! https://andyfrisella.com/pages/75hard-info--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
2021-09-0630 min
Walk It Off With Candy and RyanNERDS!!!Send us a textWe talk about everything NERDS, we all are in some way, shape or form! This was a super fun time and we look forward to more Friday-Funzy episodes.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
2021-09-0348 min
Walk It Off With Candy and RyanSucker punchSend us a textWe talk about resilience, but what is it?According to Merriam-Webster, resilience is: "the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress; an ability to recover from or adjust easily to misfortune or change."What does it mean to us?We must resist the urge to give in to the forces that try to weaken us and grow stronger with each attack. We need to build ourselves and each other up in order to overcome the forces that test our resilience. Walking it off is...
2021-08-3026 min