Shows
Marriage Unmasked11 Things Healthy Married Couples DoHealthy marriages don't just happen. It isn't about personality, or “finding the right person.”They’re built through small, repeatable choices that create safety, closeness, and momentum over time.In this episode, we’re talking about 11 things healthy married couples consistently do, not as a checklist of "to dos" or a ruler to measure yourself against, but as a vision to move toward together.If you want your marriage to feel more intentional, connected, and joyful again this conversation will give you something beautiful to aim at.Grab free marriage resources: thewayfo...
2026-01-2026 minMarriage UnmaskedWhen Trust is BrokenWhat happens when trust is broken in a marriage and nothing feels the same anymore?You’re still married. You still live under the same roof. But something essential has fractured. Whether its infidelity, lies, secrecy or other behaviors that have hurt the trust, now there's no safety and both spouses are feeling pain and confusion. In this episode of Marriage Unmasked, we talk honestly about what broken trust actually feels like on the inside—for both husbands and wives—and why so many couples feel stuck. Know that there is hope, help and healing availab...
2026-01-1326 minMarriage UnmaskedBest of Marriage Unmasked: How to Rebuild Attraction in a Marriage that HurtsThis episode continues to be our most listened-to conversation, so we're bringing it back for those who missed it, and those who need a refresh. What do you do when you're not attracted to your spouse anymore? If the attraction isn't there, does it mean it's over? In this episode, we’re unmasking what’s really underneath the loss of attraction in marriage and why it’s not just about physical appearance or effort. We explore how rebuilding attraction is less about trying harder and more about healing what's underneath and we give s...
2026-01-0821 minMarriage UnmaskedPursuing Pleasure Can Change Everything in MarriageMarriage isn't just to "make you holy." It's also designed for pleasure. Too often, marriage becomes about responsibilities, routines, and keeping peace rather than cultivating joy. We learn to manage pain but when do we intentionally pursue pleasure?In this episode, discover why pursuing pleasure isn’t optional; it’s a vital ingredient in building a marriage that lasts. If your marriage feels more like a partnership than a passion, or if you’ve ever wondered where the spark went, this episode will change how you see it all.So lean in, because pursuin...
2026-01-0632 minMarriage UnmaskedWhen You Don't Want to Touch Each OtherWhat happens when physical closeness no longer feels natural or even welcome? When hugs feel forced. Kisses fade. And the space between you grows quieter and heavier than either of you ever expected?In this episode, we talk honestly about what it’s like when a couple drifts out of physical connection, not with shame or blame, but with compassion for both hearts involved.For wives, it may feel like pressure, overwhelm, or exhaustion have slowly stolen affection.For husbands, it may feel like rejection, loneliness, or confusion about why things changed....
2025-12-3028 minMarriage UnmaskedHow to Overcome a Victim Mindset in Marriage"I'm blamed for everything." "Nothing I ever do is good enough." "I'm the only one trying." When marriage gets painful it feels like survival mode and the thoughts and stories we repeat in our heads can cause us to feel stuck and hopeless. In this episode we identify a common problem in hurting marriages: The victim mindset. We unpack how victim thinking subtly steals power, intimacy and responsibility from both spouses and why healing doesn't begin with assigning blame, but with reclaiming your own power and we give some practical ways to do just that.
2025-12-2324 minMarriage UnmaskedWhat's Normal and What's a Red Flag in Marriage?Every marriage has tension. Every couple has conflict. But many couples wonder is this "normal" or a "red flag?"In this episode of Marriage Unmasked, we talk honestly about the difference between normal marital challenges and true red flags that need immediate attention.If you feel confused about how serious your marriage struggles really are, this episode will help you slow down, gain perspective, and respond with truth, courage, and hope. Even having "red flag" struggles in marriage doesn't necessarily mean your marriage is beyond hope.This conversation is about getting discernment and...
2025-12-1630 minMarriage Unmasked5 Things Women Need from Their HusbandsMany wives carry a quiet ache in their marriage over needs that go unmet and hopes that go unrealized. And many husbands want to love their wives well and meet those needs, but feel confused, overwhelmed, or discouraged trying to do just that.In this episode, we’re unmasking five core needs wives have that often go unmet not because a man doesn’t care, but because he may not see the deeper layer beneath her emotions, her reactions, or her silence.This conversation is for women who feel unseen, unheard, or emotionally alone, and it’s...
2025-12-0927 minMarriage Unmasked5 Things Men Need From Their WivesMany husbands walk through marriage carrying unspoken needs, and too often, their wives are left confused, wondering why he pulls back, shuts down, or says he's “fine” while something deeper is going on underneath.In this episode, we unmask five needs every man often carries quietly. It's an honest, compassionate look at what’s really happening inside a man’s heart and how inner healing and shifts in understanding can reconnect a marriage in powerful ways.If you’ve ever felt misunderstood as a husband or confused as a wife trying to love your man, this is an...
2025-12-0231 minMarriage UnmaskedDo Opposites Really Attract?Why do our differences feel magnetic in dating, but maddening in marriage?Have you ever had thoughts like, "Why are we so different? This shouldn't be this hard." "I feel unseen, misunderstood, and exhausted by our differences." Or "Maybe we're just not compatible anymore." There is hope!In this episode, we dive into the truth behind the phrase “opposites attract.” Is that really true? Find out how differences don’t have to pull you apart, they can help grow you for deeper intimacy, maturity, and connection.Grab free marriage resources: thewayforlove.com...
2025-11-2526 minMarriage UnmaskedThe Top 5 Ways to Validate Your Spouse and Create Safety in Your MarriageHave you ever had a simple conversation suddenly turn into defensiveness, shutting down, walking away, or a full-blown argument?Maybe you've been feeling unheard or unseen for a long time or maybe your spouse says you’re “too sensitive" or it seems like every explanation you give seems to make things worse, not better.Most couples aren’t “bad at communicating.”They’re just missing one essential skill that creates safety in every hard conversation: validation.In this episode, we’re unpacking the top 5 ways to validate your spouse
2025-11-1824 minMarriage UnmaskedSetting Boundaries with In-laws Without Causing More ConflictYou love your family. You want peace, but every time your in-laws overstep, you feel that knot in your stomach tighten.You start wondering, "How do I honor parents without betraying my spouse? How do we draw lines without a blow up?"This episode is for every couple caught in that tension. We unpack what healthy boundaries look like with in-laws, why it’s so hard to set them (especially when guilt or fear of rejection is involved), and how to communicate them wisely.You’ll learn how to protect and prioritize your marr...
2025-11-1128 minMarriage UnmaskedWe Waited for Marriage, Why is Sex Still So Hard?You did the “right” thing. You waited. You honored God, you went into marriage believing that obedience would lead to awesome intimacy. But now, after months or years, you’re realizing that sex can still be complicated, confusing, or even painful.In this honest episode, we dig into why sexual connection isn’t always automatic, even when a couple has honored God with purity before marriage. We explore the physical, emotional barriers that can show up and how God can use even this struggle to bring deeper unity and healing between husband and wife.Grab free mar...
2025-11-0432 minMarriage UnmaskedThe Top 7 Things That Cause Disconnection in Your MarriageHave you ever looked at your spouse and thought, “How did we get here?” You’re in the same house, but it feels like you’re miles apart. You reconnect for a moment only to have it fall apart all over again. Chronic disconnection is incredibly painful. The spark is gone. Conversations feel forced. You wonder if you'll ever feel close again. In this episode, we’re unpacking the top 7 things that cause disconnection in marriage.From emotional shutdowns to hidden resentment, from unspoken expectations to unhelpful thought patterns, these erode connection until it feels like y...
2025-10-2829 minMarriage UnmaskedWhen You Don't Like Your SpouseWhat do you do when you realize you just don’t like your spouse right now?You still love them. You’re still committed. It's just that what they say and do rubs you the wrong way. You feel disconnected, irritated, maybe even repulsed. You’ve prayed, you’ve tried to fix it, or ignore it, but the feeling lingers. Every marriage experiences times and even seasons where the dislike settles in. This episode will give you some insight into what's going on under the surface and how to heal and reconnect again. Grab free m...
2025-10-2123 minMarriage UnmaskedHas Your Spouse Become an Idol?You're bending over backwards trying to "keep the peace" “do whatever it takes to make her happy,” or "trying to beg or control him so he gives you the love you crave."But when your sense of worth, peace, or identity rises and falls based on your spouse’s emotions or approval, you’ve crossed from love into idolatry. You're trying to fill a need or a hole that only God can truly fill.In this episode we talk through how you can identify this dynamic, move out of it and stay focused on the only rel...
2025-10-1417 minMarriage UnmaskedWhen Compromise Seems ImpossibleWhat do you do if your spouse refuses to budge? It can be incredibly aggravating when compromise seems impossible.In this episode of Marriage Unmasked we dig into why your spouse might be digging their heels in and refusing to compromise. What deeper issues might be driving this apparent stubbornness? We offer several ways to navigate this with wisdom so that this dynamic can be an opportunity for a deeper bond instead of a battle for control.Grab free marriage resources: thewayforlove.comFree Guide for Men. Powerful practices to respond when your...
2025-10-0718 minMarriage Unmasked5 Conflict Lessons That Changed Our MarriageConflict can either break you down or bring you closer. In this episode, we share five powerful lessons we’ve learned through the struggles, arguments, and tensions in our own marriage. These lessons have reshaped the way we approach disagreement and helped us create a healthier way of handling conflict.Whether you’re in constant battles with your spouse, or you just want to sharpen your skills for the next hard moment, these lessons will give you hope and practical steps. Grab free marriage resources: thewayforlove.comFree Guide for Men. Powerf...
2025-09-3021 minMarriage UnmaskedHow To Navigate Overwhelm When Both Spouses WorkThe weight of managing the home can feel like an endless cycle of stress, frustration, and burnout. One person often feels like they’re carrying more than their share, while the other may feel underappreciated or misunderstood. Learn why unseen emotional and mental burdens matter just as much as chores, how to start communicating about this dynamic in a healthy way and practical ways to navigate the stress together. Grab free marriage resources: thewayforlove.comFree Leadership Self-Assessment and Guide for Men.Join REFINED Adam's online men's membership.Cara's Free...
2025-09-2324 min
Transforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable KidsRaising Healthy Adults From Birth - An Interview with My Daughter Part 3Want your kids to thrive long after they leave the house?In the final episode of a very special mini-series with my 20 year old daughter Caroline, she reflects on her journey into adulthood, including the leap of faith she took moving to Japan at 18. She shares candid stories about navigating uncertainty, building independence, and finding strength in faith and communication. This conversation offers a rare, vulnerable look at parenting coming full circle—with honesty, grace, and lots of love.Looking for intentional language scripts you ca...
2025-09-1821 minMarriage UnmaskedFor the Men: 7 Truths When It Seems Like You're "Not Enough"Do you have what it takes or not? Every man knows the sting of wondering if he’s measuring up in his marriage. Maybe you’ve felt the pressure of your wife’s expectations, the weight of your own failures, or the constant nagging voice that says, “You’re not enough.”In this episode I'm talking directly to the men. I’ll share 7 powerful truths that every husband needs to hear when shame, doubt, and discouragement try to take over.Grab free marriage resources: thewayforlove.comFree Leadership Self-Assessment and Guide for Men.Join REFI...
2025-09-1610 minTransforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable KidsRaising Healthy Adults From Birth - An Interview with My Daughter Part 2Want to raise kids who become healthy adults?In episode of two of a very special mini-series with my 20 year old daughter Caroline, she reflects on her journey into adulthood, including the leap of faith she took moving to Japan at 18. She shares candid stories about navigating uncertainty, building independence, and finding strength in faith and communication. This conversation offers a rare, vulnerable look at parenting coming full circle—with honesty, grace, and lots of love.September 11, 2025Episode 274...
2025-09-1122 minMarriage UnmaskedBoundaries Are BiblicalHave you ever felt like the more you give in your marriage, the less you’re respected or valued? Maybe you’ve been told that being a "good husband" or “good wife” means saying yes no matter what, sacrificing your needs, and keeping the peace at all costs. But instead of creating connection, it’s left you drained and resentful.In this episode, we tackle the lie that boundaries are unloving or unbiblical. The truth? God designed boundaries. They’re not about pushing your spouse away, they’re about protecting what matters, honoring God, and creati...
2025-09-0918 minTransforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable KidsRaising Healthy Adults From Birth - An Interview with My Daughter Part 1Want to raise kids who become healthy adults?In this heartfelt and deeply personal episode, I welcome my 20 year old daughter Caroline. She reflects on her journey into adulthood, including the leap of faith she took moving to Japan at 18. Together, we discuss the power of intentional parenting, resilience, and the lasting impact of early childhood experiences. Caroline shares candid stories about navigating uncertainty, building independence, and finding strength in faith and communication. This conversation offers a rare, vulnerable look at parenting coming full circle—with honesty, grace, and lots of love.
2025-09-0416 minMarriage UnmaskedStrong Wives Need Strong Husbands: How He Can Lead Without Competing.Many marriages today are stuck in a quiet tug-of-war, wives stepping up because they feel they have to, and husbands pulling back because they don’t know where they fit in. The result? Both end up in exhaustion, resentment, and a disconnection that no amount of “date nights” can fix.If you’ve ever felt stuck in the cycle of “I’ll just do it myself” while longing for your husband to step up, OR if you’re a husband who wants to lead but nothing you do seems good enough, this conversation will give you the clarity and hope...
2025-09-0222 minMarriage UnmaskedWhen Finances Feel Like a Power StruggleMoney fights in marriage aren’t really about dollars and cents, they’re about control, trust, and fear. In this episode of Marriage Unmasked, we’re getting to the heart of why finances can feel like a battlefield in your marriage and how to start creating safety, teamwork, and unity, even if you don’t agree on every purchase or budget decision.Grab free marriage resources: thewayforlove.comJoin REFINED Adam's online men's communityCara's Free Masterclass: 5 Ways to Communicate Your Needs to Your Husband Without Triggering Defensiveness or ShutdownJoin Ca...
2025-08-2621 minMarriage UnmaskedWhen Your In-laws Disrespect You and Your Spouse Stays SilentWhen in-laws show disrespect, and the one person you expect to protect you, your spouse, says nothing, it cuts deep.Maybe it was a comment that embarrassed you in front of everyone. Maybe it was an ongoing pattern of criticism or dismissiveness. What hurts even more is when your spouse doesn’t speak up. Their silence can feel like betrayal, leaving you questioning your place in the marriage, the family, and your worth.We'll answer questions like: Why is this so painful? What hidden fears are causing the silence? How do you both move forward wh...
2025-08-1919 minMarriage UnmaskedWhy You Keep Talking and Still Don't Feel HeardShe's pouring out her heart, hoping he’ll understand and really see her, but instead he's trying to figure out the problem, hoping to keep the peace. Somehow, no matter how much you try to talk through it, you both still walk away feeling unheard and distant.If this sounds familiar, you’re not alone. Many couples unknowingly speak different languages which can leave you both frustrated and disconnected. In this episode, we’re exploring why your conversations can get so painful, what’s really going on beneath the surface, and ways to heal what...
2025-08-1220 minMarriage UnmaskedWhen Sex Feels One-sided In MarriageDoes sex feel like rejection instead of affection? Or duty instead of delight?In this episode we’re pulling back the curtain on something so many couples feel, but few talk about out loud: what happens when sex feels one-sided in your marriage.Maybe you’re the one initiating and feeling rejected over and over or maybe you feel pressured, obligated, or emotionally disconnected every time sex comes up. Either way, when one person’s needs or desires are consistently unmet, sex stops feeling like intimacy and starts feeling like pain.There...
2025-08-0520 min
Big Freakin' ChangeFilling Hearts & Homes | Ep. 024 w/ Francine ApyIn this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Francine Apy, founder of SoulFilling, about her journey with adoption, the importance of open conversations around it, and how her faith and personal experiences shape her mission. Francine aims to make adoption a mainstream topic in schools and workplaces. The conversation emphasizes the need for curiosity, understanding, and compassion in discussing adoption and other personal stories.Francine’s Links:Website: https://www.soulfillingadoption.com/ Instagram: https://www.instagram.com/soulfilling_by_francine_apy/ Cara’s Links: Book: ht...
2025-07-3034 minMarriage UnmaskedIs Your Marriage Making You Sick?What if the anxiety, exhaustion, or even chronic health issues you’re dealing with aren’t random, but connected to how emotionally unsafe your marriage feels?In this episode, we unpack how emotional disconnection, ongoing conflict, and the pressure to hold it all together can take a real toll on your body and nervous system. You’ll learn why your symptoms aren’t just “in your head,” how trauma in marriage shows up physically, and what healing can look like: spiritually, emotionally, and even physiologically.Whether you're feeling constantly on edge, shut down, or just plain numb...
2025-07-2922 minMarriage UnmaskedHow Shame Keeps You Silent and Stuck in Your MarriageShame is often the shadow behind a hurting marriage.It keeps you quiet when you should speak, passive when you should lead, and stuck when God is calling you to grow.In this episode of Marriage Unmasked, we’re peeling back the layers of shame and how it secretly sabotages connection, leadership, and healing in marriage. You’ll learn why shame doesn’t just affect how you see yourself, it affects how you show up in your marriage. Grab free marriage resources: thewayforlove.comJoin REFINED Adam's online men's communityCara...
2025-07-2225 minMarriage UnmaskedHow to Rebuild Attraction in a Marriage that HurtsWhat do you do when you're not attracted to your spouse anymore? If the attraction isn't there, does it mean it's over? In this episode, we’re unmasking what’s really underneath the loss of attraction in marriage and why it’s not just about physical appearance or effort. We explore how rebuilding attraction is less about trying harder and more about healing what's underneath and we give some practical ways to start getting that attraction back again. Grab free marriage resources: thewayforlove.comSign up for our 3 Day Attract...
2025-07-1521 minMarriage UnmaskedThe Abandonment Wound in MarriageIn this episode of Marriage Unmasked, we’re exposing the abandonment wound, where it starts, how it silently drives your reactions, and why it shows up so often in hurting marriages.Whether you cling tighter, get controlling, or emotionally check out, this wound can sabotage connection even when you're desperate to repair your connection.Listen in to understand this better and learn practical ways to start the healing journey. Grab free marriage resources: thewayforlove.comJoin REFINED Adam's online men's communityJoin Cara's Restored membership for wives
2025-07-0824 minMarriage UnmaskedWhen You Feel Like You're "Not Enough" in Your MarriageHave you ever looked at your marriage and thought, “If I were prettier… stronger… sexier… more patient… maybe my spouse would love me better”?You’re not alone.In this episode we break down the lie so many spouses silently carry: the belief that you’re not enough. Whether it’s unspoken disappointment, emotional disconnection, or years of feeling unseen, this episode exposes the root of that ache and what to do with it.Grab free marriage resources: thewayforlove.comJoin REFINED Adam's online men's communityJoin Cara's Restored membership...
2025-07-0124 minMarriage UnmaskedUnhealthy Ways to Apologize Not all apologies are created equal. In this episode we’re unmasking the kinds of apologies that do more harm than good. From defensive “sorrys” to guilt-tripping or emotionally manipulative ones, we explore why these surface-level apologies don’t bring true healing and what to do instead. If you've ever left a conflict feeling more confused or hurt after an apology, this episode is for you. Grab free marriage resources: thewayforlove.comJoin REFINED Adam's online men's communityJoin Cara's Restored membership for wivesReady for more connection a...
2025-06-2422 minMarriage UnmaskedMen Supporting Men: Why It’s Crucial to Your MarriageIn this powerful episode, we explore a topic that doesn’t get enough airtime: the importance of men supporting men, especially in the context of marriage.Marriage thrives when a man is surrounded by other men who speak truth, offer encouragement, and hold him accountable to his highest self. These are the men who don’t just pat you on the back, they challenge you to grow, stand firm in your commitments, and lead with love and strength at home.Grab free marriage resources: thewayforlove.comJoin REFINED Adam's online men's communityJo...
2025-06-1724 minMarriage UnmaskedWhen You Are the One Holding Your Marriage TogetherYou're the One Holding the Marriage Together If you’re the one initiating the conversations, doing the emotional work, and trying to keep the marriage from unraveling, this episode is for you.In today’s honest and compassionate conversation, we’re pulling back the curtain on what it really means to be the one holding the marriage together and the silent toll it takes on your heart, your body, and your relationship.We’re diving deep into:- Why so many wives shift into masculine energy just to survive- How rese...
2025-06-1029 minMarriage UnmaskedGrieving the Marriage You WantedMarriage can be so disappointing! Especially when the marriage you hoped for is not the marriage you're in. You had beautiful dreams. You envisioned a future with laughter, connection, health and safety but now it's missing in your marriage. Today we explore grieving the marriage you wanted. It's not wrong to mourn what you hoped for. You are not alone in this. There's a difference between giving up and giving your heart room to feel and process. God sees you and He wants to meet you in your pain. He has healing for you and h...
2025-06-0324 minMarriage UnmaskedThe Conflict Method That Saved Our MarriageAre you stuck in the same fight over and over in your marriage?Do your arguments leave you feeling exhausted, confused and isolated?We’ve been there and it’s so hard! In today’s episode we talk through the difference between healthy and unhealthy conflict and give you the method that has helped us break the cycle and get back to connection again.Grab free marriage resources:thewayforlove.comJoin Cara's Restored membership for wivesWhat to do when your husband won't change? A free...
2025-05-2730 minMarriage UnmaskedUnmasking Codependency: The Hidden Struggle in MarriagesIs it love or is it codependency? In this eye-opening episode of Marriage Unmasked, we’re uncovering a struggle most couples face but few recognize: codependency.We’ll peel back the layers to explore:What codependency really looks like in marriage How trying to keep the peace can actually create more disconnectionRed flags that you may be stuck in a cycle of people-pleasing, fixing, or over-functioningHow to start breaking free, getting your needs met and building a marriage rooted in love, not fearIf you’ve ever felt like your worth depends on your spouse’s mood, o...
2025-05-2023 minMarriage UnmaskedDo You Love Your Kids More Than Your Spouse?This episode tackles a sensitive but important question many couples avoid: Do you love your kids more than your spouse?We’re pulling back the curtain on what happens when the marriage takes a backseat to parenting. While the love for your children and your spouse are different, when one consistently overshadows the other, the foundation of your family can quietly start to crack.In this conversation, we explore:The subtle signs you may be prioritizing your kids over your marriageWhy this dynamic is so common—especially for momsHow this imbalance can affect your kids...
2025-05-1325 min
Left StandingPro Choice in Post Roe with Dr. Willie ParkerMeet Dr. Willie Parker, OB/GYN, Christian, reproductive justice advocate, and author of Life's Work: A Moral Argument for Choice. In this episode, Dr. Parker shares his powerful journey of reconciling faith and medicine, offering a deeply compassionate perspective on providing abortion care, especially for marginalized women in the South.Cara and Dr. Parker tackle the complexities of choice post-Roe, discussing the intersection of faith and science, the political and racial dynamics of the abortion debate, and the call to find clarity and courage in the fight for reproductive justice.
2025-05-1247 minMarriage UnmaskedToo Tired For SexLet’s be honest—when you're juggling work, kids, and the emotional weight of a strained marriage, sex can feel like the last thing on your mind. In today’s episode, we’re unpacking the deeper reasons behind feeling “too tired for sex”—and spoiler: it’s not just physical exhaustion. We’ll talk about the emotional disconnect that often gets overlooked, the hidden expectations that create pressure, and how to gently rebuild intimacy without guilt or resentment.Whether you're the one saying "not tonight" or the one hearing it, this conversation will help you better understand e...
2025-05-0627 minMarriage UnmaskedWhere's Your Marriage Headed?In this episode of Marriage Unmasked, we’re asking a vital question: Where is your marriage headed? Without a clear vision, it's easy for marriage to drift — pulled by busy schedules, distractions, and unspoken disappointments. But a thriving marriage doesn't happen by accident. It happens on purpose.Today, we’ll walk you through:Why having a vision for your marriage matters more than you think.Simple questions to help you start dreaming together again, even if things feel tense or distant right now.If you’ve ever wondered if there’s more for your m...
2025-04-2923 minMarriage UnmaskedQuietly Quitting Your MarriageHave you ever felt like you're still in your marriage—but your heart has quietly left the room? In this episode, we’re peeling back the layers of what it means to quietly quit in marriage. From emotional detachment to silent resentment, we unpack the slow fade that can happen when hurt goes unspoken, needs go unmet, and hope begins to dim.Whether you're the one quietly quitting—or wondering if your spouse is—we’re here to hold space, speak truth, and point you back toward connection, healing, and hope.In this episode, we cover:
2025-04-2221 minMarriage UnmaskedHow to Create Safety in Your MarriageIn today’s episode, we’re talking about one of the most foundational needs in marriage: safety. If you're feeling closed off from each other, afraid to share your heart, or unsure how your spouse will respond to your vulnerability—this conversation is for you. We’re unmasking the real issues that make marriages feel unsafe and sharing how to build a relationship where both of you can open up and feel seen and secure.In This Episode, We Cover:What safety actually means in a marriageHow past wounds, defensiveness, and criti...
2025-04-1525 minMarriage UnmaskedFaith, Shame, and Sex: What the Church Taught UsIn this episode of Marriage Unmasked, we’re diving into the complex relationship between religious teaching, shame and sex. God intended sex to be a beautiful gift for a husband and wife to enjoy in marriage. However, many of us grew up with unhelpful religious messages about purity, modesty, and what it means to be a "good" Christian in the area of sex. Too often those messages brought deep shame and left us disconnected from our bodies and our desires, often creating unnecessary pain and confusion in the marriage relationship. Today, we’re untangling several of the...
2025-04-0129 min
OSH - Spiritual ConnectionE 25 - Cara Faith shares her 3 tips to stop leaking energyCara Faith is a local healer and channeler who owns Mystic Moon Channeler. She is here today with me, to share 3 tips to stop leaking energy by grounding and protecting yourself.https://carafaithintuitive.com/Specifically for Group Course: Creative Rituals for Sensitive Souls https://carafaithintuitive.com/group-coursesPODCAST DISCOUNT CODE: for 15 % off a session use code: PODCASTGIFT at checkout Instagram: https://www.instagram.com/mysticmoonchannelerFB: https://www.facebook.com/mysticmoonchanneler Send us a text Support the showSu...
2025-03-1649 min
Kerouacs Cruising | Where Off-Grid Living Meets Soulful AwakeningLiving in the Present: Lonnie’s Journey of Faith, Community, and Giving BackIn this episode of Kerouac’s Cruising, we sit down with Lonnie, a man whose life experiences—including multiple near-death encounters—have shaped his unwavering faith and commitment to giving back. He shares his vision for United Services, a grassroots effort to help communities nationwide for as little as $2 a month.We discuss:✅ The power of living in the present and embracing life’s journey✅ How faith and personal experiences shape our purpose✅ The importance of giving back and building something bigger than ourselves✅ Lonnie’s dream of creating safe community spa...
2025-03-0137 min
Invested with Purpose : Making the Most out of our Time, Talent & TreasureFaith filled Movie making with actor, Kevin SorboIn this engaging conversation, Kevin Sorbo shares with Cara and Brian; his journey of faith, his rise to fame as Hercules, and the challenges he faced, including a significant health scare. He discusses the importance of faith-based films and the need for hope and redemption in storytelling. Sorbo emphasizes the value of resilience and encourages aspiring actors to stay true to their beliefs in the competitive landscape of Hollywood.Chapters00:00 Finding Faith: Kevin Sorbo's Journey12:01 The Rise of Hercules: A Career Transformation21:00 Facing Challenges: Health Scares and Resilience
2025-01-2927 minMarriage UnmaskedAt A Breaking Point In Your MarriageIn this episode we break down what it's like to be at a "breaking point" in your marriage and how you can move forward, even in pain. We've been through this ourselves, and we believe God is able to transform what is so painful in your marriage too. How can you move forward when your relationship is suffering, and you feel separated and hopeless? Where do you find hope again and a path through that pain? What can you do to get connected again and heal the things that are wounding you? Listen in to f...
2025-01-0738 min
Marriage UnmaskedMarriage Unmasked TrailerMarriage can be really tough, especially when it feels like you are alone in your struggles.Welcome to the Marriage Unmasked Podcast where Adam and Cara Nitz share real, raw, honest conversation about topics you are dealing with in your marriage. We want you to know that you are NOT alone in your struggles, we've been there too. We've worked through plenty of highs and lows in our 18 years of marriage and often we felt just as alone and isolated as you often feel, wondering "Is anyone else going through this?" We offer...
2025-01-0101 min
Research and RevelationAssume Nothing: Breaking Down Misconceptions of OT and faith based roles.What are your assumptions about pastors? Healthcare providers? Let's find out today how many of them are true.
"Research and Revelation" is for anyone interested in how science and spirituality can complement and enrich our lives. From discussions on leadership and mental health to the science behind spiritual practices, there's something for everyone. Hosted by Don Hornsby and Cara Crawford.
Follow us on Instagram ▶ https://www.instagram.com/randr_podcast/?igsh=ZDFrYXhkemZtZDRv
Follow us on X ▶ https://twitter.com/RandRPodcast1
Intro music: “Highway 101” by Ballpoint
Producer: Michael C...
2024-11-2845 min
The T&A PartySelf Care November & Spiritual Coaching with Cara Faith!It's time to find ways we can put our emotional health 1st. Traci's intuitive sister joins the party and shares her big love with services ranging from online readings and Pampered Nights to year-round, intuitive guidance!
We also discuss rooftop and indoor gardening, we savor some holiday "must have's," and we laugh A LOT - so come on, join the party!!
But first, "Hey Amy, Whatcha Drinkin?"
THE MOST BEAUTIFUL & DELICIOUS HOLIDAY BEVERAGE!
Cranberry Aperol (St. Germain, to veganize it!) Spritz
liveeatlearn.com
"Hey...
2024-11-221h 15
The Rising Professional Podcast34: 5 Tell Tale Signs You're Ready To Go Out On Your OwnIs it time to venture out on your own? In business that is. When we started our businesses there were critical signposts that led to all systems go, and today, we're sharing what they were.
It can be incredibly daunting taking that leap of faith and moving from paid employment to starting your own business. But many have done it before you... and never looked back. Including us!
Today we unpack the tell-tale signs that were hinting toward making that move solo into the world of business and why...
2024-10-2725 minResearch and RevelationReligion, Mental Health, and OTOn today's episode we discuss the stunning connection between religion and spirituality, and we get a little OT history lesson!
"Research and Revelation" is for anyone interested in how science and spirituality can complement and enrich our lives. From discussions on leadership and mental health to the science behind spiritual practices, there's something for everyone. Hosted by Don Hornsby and Cara Crawford.
Follow us on Instagram ▶ https://www.instagram.com/randr_podcast/?igsh=ZDFrYXhkemZtZDRv
Follow us on X ▶ https://twitter.com/RandRPodcast1
Intro music: “Highway 101” by Ballpoint
Produce...
2024-10-0738 minThe Rising Professional Podcast28: The Top 3 Reasons Women Start Their Own BusinessThis week we're taking you inside our group chat where we posed the question - "why did you start your business?" And specifically, give the top 3 reasons that instantly come to mind when you think back to that start up time.
Interestingly, we all had very similar driving factors that led to the big leap of faith and today we're sharing these with you.
So if you're thinking about getting started in your own business, perhaps consider the Why before pulling the trigger.
Nonetheless, these are the top 3 reasons women start their own...
2024-09-1644 min
Invested with Purpose : Making the Most out of our Time, Talent & TreasureFaith & Freedom Loving Job Seekers with Red Balloon CEO, Andrew CrapuchettesAndrew Crapuchettes, CEO of Red Balloon, discusses the importance of faith in leadership and the need for Christians to be ambitious in business. He shares his personal journey and how he started Red Balloon to provide job opportunities for those who have faced discrimination based on their faith or conservative values. Andrew also talks about the challenges faced by small businesses in the current economic climate and the impact of DEI (Diversity, Equity, and Inclusion) initiatives. He emphasizes the importance of hiring based on merit and the value individuals bring to an organization. Andrew shares his vision for the...
2024-08-1235 min
Invested with Purpose : Making the Most out of our Time, Talent & TreasureBridging the Gap between FAITH & Finance with Austin ThomsAustin Thoms, a financial advisor and host of the podcast '2300 Reasons Why,' shares his journey from being a basketball coach to entering the financial services industry. He discovered the significance of money, wealth, and possessions in the Bible and felt called to help bridge the gap between faith and finances. Austin emphasizes the importance of focusing on personal character and the spiritual process rather than just the results when it comes to stewardship. He discusses the challenges of living counterculturally in a society driven by consumerism and offers insights on how to navigate financial decisions...
2024-06-2051 min
Invested with Purpose : Making the Most out of our Time, Talent & TreasureIntegrating Faith and Politics: Re-evaluating the Misconception of Separation of Church and StateScott Cahill, discusses the importance of integrating faith and politics. He believes that the church should not shy away from engaging in political discussions and that there needs to be a better narrative around the role of government in the church. Scott emphasizes the need for biblical understanding and engagement in the civic sphere. He encourages everyday individuals to use their influence, study the Word, and have conversations about important issues. Scott also highlights the significance of pastors and influencers coming together to stand firm in their beliefs and make a positive impact. Scott Cahill discusses the...
2024-06-1147 min
Invested with Purpose : Making the Most out of our Time, Talent & TreasureFrom Psychic to Saved with Jenn Nizza: Episode 9 hosted by Brian & CaraAre Quigi boards just a game? Are Tarot cards simply entertainment? Is Yoga something that Christians should be practicing?Jenn Nizza is an ex-psychic whom is now saved and she joins Brian and Cara, to expose the dark side of divination. Jenn gives a strong warning to Christians and non-Christians alike about the truth behind the spirits you are encountering while dabbling in all things divination, New age, metaphysical and psychic. In this conversation, Jenn Niza discusses her journey from being involved in new age practices and becoming a psychic to finding her faith in Jesus Christ...
2024-05-2135 min
Rewritten StoriesOn Speaking Your Truth: A Chat With My ParentsWhat are you willing to risk to speak your truth?When I started making ‘Blessed Child’, my documentary about leaving my parents’ faith, it opened up some painful history I had tucked away. From early childhood trauma to struggling in my arranged marriage during my twenties.It took me seven years to make this documentary, in part because I was terrified of losing my parents. At one point it felt like there was no possibility of a happy ending. Either, I speak my truth and lose this relationship or I hold it all in to try to...
2024-05-0116 min
The Sunflower PodcastScars to your Beautiful by Aleesia Cara Song ReviewIn today's episode we will be talking about Scars to your Beautiful by Aleesia Cara song review episode. Checkout my blogs website: https://www.lifewithfaith.netFollow the blogs instagram:: https://www.instagram.com/lifewithfaith920/Checkout my Youtube Channel:https://www.youtube.com/channel/UCGafT_WLoqPvAplyZHjdfqgFollow the Podcasts instagram:https://www.instagram.com/lifewithfaithpodcast/Follow the podcasts threads account:https://www.threads.net/@lifewithfaithpodcastFollow the Podcasts Tik Tok account: @lifewithfaithpodcast120Intro Music:Music by Caly Bevier - Prescription - https://thmatc...
2024-04-2826 min
Invested with Purpose : Making the Most out of our Time, Talent & TreasureNerd Culture and God Culture Collide with Pastor Tony Talavera: Episode 8 hosted by Brian & NathanJoin us on the latest episode of Invested with Purpose as hosts Brian and Nathan joyfully meet with special guest Pastor Tony Talavera from Nerd of Godcast, to dive deep into the heart of how geek culture and Christianity can not only coexist but flourish together. Pastor Tony discusses his love for nerd culture and how he incorporates it into his ministry. He shares his journey of embracing his nerdy interests and how they have become more accepted in mainstream culture. He also talks about the spiritual themes found in pop culture and how he uses them...
2024-04-2241 min
Circle Time for The Soul Daily Devotional | Bible Study, Journal Prompts, Morning Prayer, Biblical EncouragementEpisode 236 | Your Calm In The Storm: Focusing Your Faith On Jesus [Quarter 1 Recap #5]He’s in the boat.
He’s in the storm.
You are NOT alone, sister!
One thing we can’t avoid in life: the storms! There’s times when we get a warning while other times, they just hit out of nowhere.
There’s one thing to keep in mind: Jesus is in your boat! He’s there with you.
Join me in today’s episode where we continue our discussion of our scripture from 1 Corinthians 10:23-24 where we are reminded of the true...
2024-03-2510 min
MoonbeamingBuilding Wealth Through A Feminist Lens with Cara Kovacs: Coaching, Ethics, and New Paradigms in BusinessIs there a way to build wealth ethically? Can we or should we apply politics—and feminism—in business? What exactly is coaching, and why are folks critical of it? Today we have an incredibly rich, special episode with an incredible special guest, Cara Covacs! Today's episode is filled with talk around money, when you should hire a coach, misconceptions people have about coaching, and how to think about business differently. Find Cara here.Listen to her awesome podcast, Business Witch, here.Follow her on IG here! Sign up...
2024-03-0658 min
Invested with Purpose : Making the Most out of our Time, Talent & TreasureGod and Cancel Culture with Steve Strang of Charisma Media: Episode 7 hosted by Brian & OrlandoSteve Strang, founder of Charisma Magazine, discusses various topics related to faith, media, and culture. He emphasizes the importance of faith and hope in prayer, even when prayers may not be answered in the expected way. Strang also reflects on the changing media landscape and the counter-cultural nature of following God's ordained ways. He highlights the battle of values and the influence of communism on society. Additionally, he delves into the history of journalism and the role of Christian media in today's world. Strang addresses the issue of hypocrisy in the church and the importance of wisdom in communication...
2024-02-2834 min
Perfection Unfolding with Cara G.#13: Letting Your Life’s Purpose Unfold and Enjoying The Hero’s JourneyIn episode 13 of "Perfection Unfolding," hosted by Cara G. Campbell, we dive into the transformative power of gratitude and navigating life's ups and downs. Cara shares her reflections on gratitude, struggles with feeling unvalued, and longing for connection. She emphasizes the importance of slowing down, finding patience, and advocating for oneself amidst challenges. The episode explores the concept of letting life's purpose unfold, drawing inspiration from the hero's journey and insights from Joseph Campbell's narrative structure. Cara delves into the nuances of creativity, faith, and surrender, weaving in personal anecdotes and affirmations to empower listeners on their journey of...
2024-02-061h 53Circle Time for The Soul Daily Devotional | Bible Study, Journal Prompts, Morning Prayer, Biblical EncouragementEpisode 194 | Your Calm In The Storm: Focusing Your Faith On Jesus [“The Power of His Presence”]He’s in the boat.
He’s in the storm.
You are NOT alone, sister!
One thing we can’t avoid in life: the storms! There’s times when we get a warning while other times, they just hit out of nowhere.
There’s one thing to keep in mind: Jesus is in your boat! He’s there with you.
Join me in today’s episode where we continue our discussion of our scripture from 1 Corinthians 10:23-24 where we are reminded of the true...
2024-01-2510 min
Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.119. Renewing the Spirit: A Faith-Fueled Start to 2024 for Overwhelmed MomsHey Mama!
Welcome to a special New Year's edition! We are headed on a journey of renewal and faith. Do you want 2024 to be different? Do you find yourself at the end of the year, wondering where the time went and what you actually accomplished? Do you want to live this year out with purpose?
In this episode, we talk through practical and faith-centered strategies to start 2024 with purpose and peace. As we reflect on the challenges and triumphs of the past year, discover how aligning your goals with faith principles ca...
2024-01-1123 minRestored Mama - Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.119. Renewing the Spirit: A Faith-Fueled Start to 2024 for Overwhelmed MomsHey Mama!
Welcome to a special New Year's edition! We are headed on a journey of renewal and faith. Do you want 2024 to be different? Do you find yourself at the end of the year, wondering where the time went and what you actually accomplished? Do you want to live this year out with purpose?
In this episode, we talk through practical and faith-centered strategies to start 2024 with purpose and peace. As we reflect on the challenges and triumphs of the past year, discover how aligning your goals with faith principles ca...
2024-01-1123 min
Playful Spirituality#42 - Healing Religious Trauma with Sarah Chann“How do you get over God trauma aka religious trauma so you can have an intimate relationship with the divine again?”
In answer to this listener's question, Cara invited a very special guest, Sarah Chann, for an intimate and enlightening conversation about dealing with religious trauma and re-establishing a genuine connection with the divine.
Sarah shares her personal journey of dealing with anger towards the divine, her experiences with faith and trauma, and how she came to her ultimate understanding of God as a force of unconditional love.
Sarah's work, which is grounded in th...
2023-12-121h 04
Enthusiastically Spiritual: Uplifting Conversations on Trust, Intuition & Spiritual PerspectivesAwakening the Inner Child: Cara Faith's Path to Spiritual GrowthSend us a textHave you ever felt lost, disconnected, or simply out of sync? Our special guest, intuitive healer Cara Faith, takes us on her journey of self-discovery and spiritual growth. She speaks about nurturing the inner child, clearing emotional blocks and how she came to embrace her true self. Revealing her deeply personal fear of feeling lost, she shares the magical serendipity of a book that guided her towards her purpose. Cara's heartwarming journey is a testament to the power of emotions and their role in physical and emotional healing. S...
2023-10-1043 min
Ravel RadioFrom Novice to Expert: A Roadmap to Niching in Business with Jessica OsbornWelcome to another exciting episode of Ravel Radio! I'm your host, Cara, and today, we have the pleasure of having Jessica Osborn join us. In this episode, we'll explore unconventional paths to expertise, redefining networking, and finding your niche for both growth and variety.
Jessica's journey is truly inspiring. After two decades in the marketing industry, she took a leap of faith, leaving her executive position to venture into the online business world. Today, she spearheads a thriving global community of professionals who have transformed into successful entrepreneurs.
One of Jessica's core beliefs is adopting...
2023-08-2259 min
Ravel RadioFrom Novice to Expert: A Roadmap to Niching in Business with Jessica OsbornWelcome to another exciting episode of Ravel Radio! I'm your host, Cara, and today, we have the pleasure of having Jessica Osborn join us. In this episode, we'll explore unconventional paths to expertise, redefining networking, and finding your niche for both growth and variety.Jessica's journey is truly inspiring. After two decades in the marketing industry, she took a leap of faith, leaving her executive position to venture into the online business world. Today, she spearheads a thriving global community of professionals who have transformed into successful entrepreneurs.One of Jessica's core beliefs is adopting...
2023-08-2259 min
Perspective Shifts: The One Thing DesiredWalking By Faith Through Seasons of Suffering: A Story-Filled Summer With Guest Tara BorgonahTara Borgonah is a writer, speaker, teacher, and founder of the Girl Read Your Bible Study Group and the host of the Author in the Spotlight and the Christian Café Podcasts. Tara’s surprising journey began shortly after experiencing a traumatic life-changing accident. Instead of giving in to despair, she turned to her faith in God and His Word for solace and strength. During her recovery and year-long journey through the Bible, she experienced the transformative impact of the Bible in her life and felt compelled to share these life-changing truths with others.
In this episode, we are...
2023-08-1530 min
The Be Ruthless ShowSoulgraphy with Cara FaithThere are hundreds of photographers in Colorado alone. And hundreds of mediums, too - but I could tell that Cara Faith wasn’t like any of them the second I saw her Soulgraphy work.
I could literally feel the love through the pictures. I could feel the personalities. And I knew I had to connect - immediately!
Todays guest on The Be Ruthless Show is Cara Faith, a heart-centered, trustworthy, and intuitive healer who uses her finely tuned psychic and mediumistic abilities to guide you on a healing journey. As...
2023-07-2748 min
Be PodcastEpisode 51: Faith In ActionTiff + Cara dive into what it means to live an active faith vs a dormant faith. They break down scripture and the idea of faith paired with good works. There is so much to be found when we live a sacrificial, active faith.
SCRIPTURE:
James 2:21-24, 26
SONG: To Be Like Christ by River Valley Worship
BE WORD: BE ACTIVATED
. . .
Share your reflections and thoughts with them! Head over to their Instagram. You may get a shoutout in a future episode!
Have any questions for Tiff + Cara?? Let them know and they'd love to answer them! DM your questions on Instagram.
I...
2022-11-0716 min
The Nonprofit PodcastEp 37: PKF - Monthly Giving Drives the DreamSend us a textGrowing a donor base is a challenge for all nonprofits. Can a recurring giving program plus a lean team sustain, and grow, an organization?Join Cara and Rodger Obley, Creative Director at Pittsburgh Kids Foundation, for impactful and implementable insights into the PKF “Long Haul Mentality”, and discover how creating “a community of passionate monthly givers who believe every kid deserves the opportunity to thrive” sustains and grows this lean, but mighty, team.Faith-based organization, Pittsburgh Kids Foundation, works in the USA to reach middle school an...
2022-11-0213 min
Be PodcastEpisode 47: Rooted (pt.1)Tiff + Cara are introducing a new series - Rooted. In this series, they discuss ROOT as an acronym for how to live rooted in Christ. Each episode they'll break down one letter, starting with the "R" in today's episode. Tiff also shares where this acronym came from and why it's important to live rooted in Christ.
SCRIPTURE:
"So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness."
Colossians 3:6-7...
2022-09-0517 min
Perspective Shifts: The One Thing DesiredPlanting Seeds of Truth: Interview with Katie J. TrentIn this episode we talk with Katie J. Trent, homeschooling mom and bestselling author of Dishing up Devotions: 36 Faith-Building Activities for Homeschooling Families. Katie is a leader in the Christian homeschool community and draws on a wealth of knowledge and experience from over a decade of counseling, ministry, and church planting in order to equip women to grow their faith, strengthen their family, and simplify their homeschool.
You can connect with Katie at KatieJTrent.com, @KatieJTrent (Facebook and Instagram), and @GrowYourFaith (Pinterest).
For Katie's free family faith-building bundle, please click here.
For Cara's 5 da...
2022-08-1633 min
Thank You, Places PodcastTransformation, TikTok & Trusting the Process with Cara Rose DiPietroCara Rose DiPietro is an actor, singer, dancer and TikTok star with over 43k followers - and I am her biggest fan. Cara joins the Thank You, Places Podcast to discuss the importance of trusting the process, why it’s important to ask for what you want, and the limitations of accessibility in musical theatre.
Cara and Emily explore the idea of being the person you wish you had in your journey, and living a well-rounded life while still being an artist. Cara shares about eating disorders, loss and triumphs. She is also very funny.
ht...
2022-05-2635 min
Be PodcastEpisode 40: God's FaithfulnessTiff + Cara talk about the faithfulness of God. When we remember the ways that God has been faithful in the past, it bolsters our faith and encourages us to continue to hope and believe that he will be faithful again. Cara shares the story of God's faithfulness in her transition from teaching to full-time ministry!
SCRIPTURE:
Psalms 136 - His faithful love endures forever!
Hebrews 10:23 - Let us hold unswervingly to the hope we profess, for he who promised is faithful.
LINKS:
Episode 16: Kindness of God
Episode 35: Fruits of...
2022-05-0919 min
The Intertwined Life Podcast - w/ Jenny Zentz - Christian Women (Faith, Marriage, Parenting, Growth)Ep 57: If God Was a Kid in Your Class with Cara AdamsJoin me for this special conversation with author, teacher, cancer survivor, and my friend, Cara Adams. In her 20+ years of teaching children in schools and churches, Cara realized she was constantly answering kids’ questions about God. Her heart began to consider the best way to teach children about His nature and character. When she received a stage four cancer diagnosis, she decided this was the time! In the midst of her trial, she was going to glorify God. Her new book, If God Was a Kid in Your Class, is the fruit of that determination.
Find all Sc...
2022-04-2038 min
The Nonprofit PodcastThe Nonprofit Podcast - Ep 2 The Trailblazers FoundationSend us a textFeeling a little overwhelmed by the work that awaits you in 2022? If you think your passion for your nonprofit cause won’t push you far enough, listen to this!“One well and a water filter will change the future health, education access and way of life for 15 people, or three families. It’s amazing what you can do with a PVC pump.”This is Co-founder and Executive Director Chris Coats speaking about the origins of Trailblazer Foundation to influencer Heidi Bianco on The Nonprofit Podcast wi...
2022-02-1014 minBe PodcastEpisode 30: InfluenceTiff + Cara talk about using the influence you have. They remind you that the Holy Spirit is inside you so you can be confident and bold when speaking about your faith to others.
BE Word: BE AVAILABLE
. . .
Share your reflections and thoughts with them! Head over to their Instagram. You may get a shoutout in a future episode!
Have any questions for Tiff + Cara?? Let them know and they'd love to answer them! DM your questions on Instagram.
Instagram - @thebepod
#thebepodcast
Are you subscribed?? G...
2021-12-1315 min
Mamas Talkin' LoudFaith Salie, In Pursuit of PurposeFaith Salie is an Emmy award winning journalist, radio host, podcaster, writer, and actress, proving time and again there is nothing she can’t do. She joins Cara and Jess today amidst the run of her Off-Broadway one woman show Approval Junkie, based on her memoir of the same name, to share how it’s never too late to to find your purpose and how important it is to model that pursuit for our children.Find more info about the podcast via BPN.fm/mamas. Produced by Dori Berinstein and Alan Seales....
2021-12-0151 min
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthThe TRUTH About Protein, and More Supplement Talk Including Magnesium and FiberWhat is the BIG deal about PROTEIN anyway? Why do so many fitness professionals harp on their clients about getting enough Protein.
Protein is the driver of fat loss and I will explain this in more detail. Complete protein sources are: white meats, beef, fish, egg/whites, some dairy (cottage cheese, Greek yogurt), and whey protein (look for low-temp processed).
I’m also talking about Magnesium today and why so many people take it to help them sleep better and the SHOCKING statistic about 95% of Americans being short on Fiber!!
Supplementation means assisting what you already do and in the nu...
2021-08-3017 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthWhy SUPPLEMENTS & my Top 5 Revealed When it Comes to Health, Fitness, and NutritionWho else has ever felt lost in the supplement aisle?😅
✋🏻✋🏼✋🏽✋🏾✋🏿✋
Finding the right supplements can be so overwhelming when there are so many…not to mention when we have social media telling us what to try as well as trainers and spouses and friends. 🗣
In this episode, Cara breaks down WHY we may need supplements and what they can be beneficial for as well as the top 5 MOST necessary supplements and why they are important for your every day life.
Today’s episode will NOT delve deeply into each one as those will be separated out into upcoming episodes or bonus episodes so STAY TUNED!!
Supple...
2021-08-1912 min
Let’s Talk With Cara DowneyThe Black Community and the White JesusIn today’s episode I’ll be speaking with Rev. Britton, of New Horizons Baptist Church, as I get her perspective on the Black Community and it’s deep roots in faith. I pick her brain on the image of Jesus that we see throughout our everyday lives. And we discuss faith and issues that the Black community has dealt with and is dealing with. Sit back, relax and enjoy today’s episode of Let’s Talk with Cara Downey.
2021-08-0257 minLet’s Talk With Cara DowneyThe Black Community and the White JesusIn today’s episode I’ll be speaking with Pastor Wallace, of Saint Thomas United Baptist Church, as I get his perspective on the Black Community and it’s deep roots in faith. I pick his brain on the image of Jesus that we see throughout our everyday lives. And we discuss faith and issues that the Black community has dealt with and is dealing with. Sit back, relax and enjoy today’s episode of Let’s Talk with Cara Downey.
2021-07-2443 minLet’s Talk With Cara DowneyThe Black Community and the White Jesus ep. 1In today’s episode I’ll be speaking with my aunt Linda as I get her perspective on the Black Community and it’s deep roots in faith. I pick her brain on the image of Jesus that we see throughout our everyday lives. And we discuss faith and issues that the Black community has dealt with and is dealing with. Sit back, relax and enjoy today’s episode of Let’s Talk with Cara Downey.
2021-07-2202 minLet’s Talk With Cara DowneyThe Black Community and the White Jesus ep. 1In today’s episode I’ll be speaking with my aunt Linda as I get her perspective on the Black Community and it’s deep roots in faith. I pick her brain on the image of Jesus that we see throughout our everyday lives. And we discuss faith and issues that the Black community has dealt with and is dealing with. Sit back, relax and enjoy today’s episode of Let’s Talk with Cara Downey.
2021-07-2259 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth3 Lies Revealed About Our Relationship With FoodDo you live to eat or do you eat to live?
Today I’m talking more in depth about having an unhealthy relationship with food! Where does it come from and can we retrain our brains?
How do you even know if you have a bad relationship with food (or fitness)?
Let’s begin this SEASON of Grace 2 Conquer where we uncover the lies and discover the truth about “fitness,” why we believe what we believe or are connected to certain foods and habits. Let’s go on this journey together as we BREAK the ch...
2021-07-0931 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthUncovering the Lies in Health & Fitness-My Journey Through Faith & TruthWhen looking at the lies vs the truth in the health and fitness industry, what will we find?
Are you on a journey of finding what works for you?
Are you trying to get strong, lose weight, be fit, or regain your health?
Let’s begin this new SEASON where we uncover the lies and discover the truth about “fitness,” why we believe what we believe or are connected to certain foods and habits. Let’s go on this journey together as we BREAK the chains that bind us in our lives, that hold us back from being the healthiest and best...
2021-07-0818 min
Book Talk with Cara Putman002: Toni ShilohShownotes
Faith and Fortune Series | Toni Shiloh
An Unlikely Proposal | Toni Shiloh
Lethal Intenet | Cara Putman
Something Borrowed
Buying Love | Toni Shiloh
Hidden Justice Series | Cara Putman
Stars in the Night | Cara Putman
The Virginia Dynasty | Lynne Cheney
Dream Big | Bob Goff
The Jane Austen Book Club | Karen Joy Fowler
Pride and Prejudice | Jane Austen
Mansfield Park | Jane Austen
The Paris Dressmaker | Kristy Cambron
When Twilight Breaks | Sarah Sundin
If you enjoyed this conversation, remember you can join me LIVE on Tuesdays at 8:30 PM EST on Facebook! I would be thrilled if you left a rating and...
2021-05-0532 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth1. “Why me?” Overcoming Adversity in each area of life- An intro to Cara and the G2C premiere episode!
“Why did this happen to me?”
If this is something you ask yourself , my podcast may be your next favorite listening while you do your dishes or take a bath. Come along as Cara journey’s through her daily battles, past struggles, and learn some tips as to how you CAN do all things through Christ (Philippians 4:13).
A brief introduction to Cara and her own adversities and growth, why she coaches, and why this podcast was created. If you are a “Perla,” (Cara’s name for her follower-friends), you have been through some hard sh** or are still in the thick of it a...
2020-12-2813 min