Shows
Out of Your Mind54 Betrayal & VolleyballIn this episode, Cara tells Jackie all about her daughter's club volleyball president lying and scamming people for money, while betraying the trust of the teenage girls on the team. Segment 1: Cara explains her daughter's current club volleyball team's situation, and how it's hard enough as it is, until..... Segment 2: Cara talks about how the club volleyball president was caught scamming the teammates and their parents out of money and lying to children. Segment 3: Jackie offers her take on the impact of a betrayal like this on young teenage girls vs. mature adults.
2026-02-1248 minOut of Your Mind53 On Becoming a BusinesswomanIn this solo episode, Cara talks about her recent major gearshift from casual entrepeneur to full-on businesswoman. Segment 1: Cara reflects on her Facebook account getting hacked and how invasive (not to mention disruptive) that can feel. Segment 2: What prompted Cara's mindshift to being more entrepreneurial and trying new and innovative things in her various business endeavors. Segment 3: The benefits of making space for creativity and enjoying the growth we experience in the different areas of our lives and our work. Segment 4: Audience engagement: If you're a business owner, when did you f...
2026-01-2950 minOut of Your Mind52 Normalize things sucking sometimesOUT OF YOUR MIND is BACK from an extended holiday break! In this episode, Jackie tells Cara all about her struggles with motherhood and seasonal illness over the past month (or more!) and Cara gives some stellar advice as a mother of three. Segment 1: Jackie talks about all the difficulties of her life over the holidays and beyond. Segment 2: The baby was sick and the mother had the flu, then the baby got hives! Segment 3: Cara offers advice. Segment 4: Audience engagement: Is true balance an imaginary version of perfection t...
2026-01-1546 minOut of Your Mind51 Don't Drown the MouseIn this episode, Jackie and Cara catch up about the annoyances of life, from house rodents to holiday clutter. They even get a smidge grinchy about tip culture and question where we draw the line. Segment 1: Dealing with household inconveniences while balancing your values. Segment 2: Are you a holiday grinch? Segment 3: Where do we draw the line? Segment 4: Audience engagement: What do you need to get out of your mind around the holidays? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast
2025-12-181h 14Out of Your Mind50 Trust the RopeIn this episode, Jackie and Cara talk about Cara's recent trip to the Grand Canyon. Segment 1: Managing pain while hiking roughly 60 miles through the Grand Canyon. Segment 2: Cara describes the unique world within the Grand Canyon and the specific area she explored. Segment 3: How safe and (at times) unsafe it felt to be hiking the Grand Canyon; i.e. true exposure therapy. Segment 4: Audience engagement: Do you think you've already experienced the hardest thing you've ever done, or do you think it lies in your future? Please subscribe, rate, a...
2025-12-041h 11Out of Your Mind49 Pain and FearIn this solo episode, Cara talks about her relationship to pain, and how mental stress and worry often makes physical pain worse. Segment 1: How Cara broke her leg and how stress made the healing process longer. Segment 2: How do we "lock in" pain and make it last without realizing it. Segment 3: You have to allow yourself to heal, through physical and mental means. Segment 4: Audience engagement: When did you feel like mental stress made physical pain worse? Please subscribe, rate, and review our podcast! Instagram: @out.of.yo...
2025-11-2053 minOut of Your Mind48 Ready to FallIn this solo episode, Jackie talks about how the season of Fall is a time for us to reflect on letting go. Segment 1: Trees don't cling to their leaves. Segment 2: I'm a work in progress. Segment 3: What I'm letting fall away. Segment 4: Audience engagement: What do you need to release this season? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
2025-11-0630 minOut of Your Mind47 DatingIn this episode, Jackie and Cara are joined by Sami, Cara's oldest daughter to talk about all things dating. Segment 1: Dating on apps vs. the "real world" Segment 2: Vigilance and vulnerability Segment 3: How do you want to be approached? Segment 4: Audience engagement: How do you meet people to date? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdr...
2025-10-231h 25
1 Year 1 Fear with Cara Flynn142: Professional Organizers Collective Retreat 2025This is a very special episode! Cara was invited to speak at the Professional Organizers Collective Retreat, held at Lake Geneva in Wisconsin. In this episode, several members of the Collective will speak with Cara about themselves, their business, and their lives as entrepreneurs. They will also offer their biggest piece of advice for staying organized, as well as their biggest fears regarding entrpreneurship. Check out the Collective here: https://professionalorganizerscollective.com/ In this episode, you will hear from... Ashley - Memories Made Simple Amber - Amber's Home Organization ...
2025-10-131h 22Out of Your Mind46 Living in the Full CatastropheIn this episode, Jackie and Cara explore the seasons of life, resistance, grief, excitement, and the full catastrophe of it all. Segment 1: Changing seasons. Segment 2: Resistance of what is happening, while grieving what has happened. Segment 3: Glimpses of freedom in leaning into the full catastrophe of life. Segment 4: Audience engagement: Do you lean into the chaos of life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, an...
2025-10-091h 151 Year 1 Fear with Cara Flynn141: Never Burdens w/ Joe and Jennifer SkelleyJoe and Jennifer Skelley are husband and wife living in Iowa City. In this episode, they will talk about where they grew up, how they met, the work they chose in life, and their children. We will hear mostly about their son Owen in today's episode. CONTENT WARNING: This episode deals, in some part, with suicide. Check out The Big O Foundation: https://thebigofoundation.org/ Follow 1Y1F on Instagram: @1year1fearpodcast
2025-10-061h 341 Year 1 Fear with Cara Flynn140: Michael Young Pt. 2: Avalanche of LoveMichael Young was born in New Mexico but raised in Iowa. He is a money manager and a poet and a fascinating person. This is part 2 of a 2-part conversation. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-291h 37Out of Your Mind45 (Un)AttachedIn this episode, Jackie and Cara revisit the idea that attachment causes suffering and the challenge of relinquishing control every day. Segment 1: Feeling out of control, so trying to control. Segment 2: Old tendencies reveal what we've been shoving down. Segment 3: Being less attached to outcomes is freedom Segment 4: Audience engagement: How do you know when you've been feeling out of control/anxious/on edge? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private p...
2025-09-251h 151 Year 1 Fear with Cara Flynn139: Michael Young Pt. 1: Call Me One More TimeMichael Young was born in New Mexico but raised in Iowa. He is a money manager and a poet and a fascinating person. This is part 1 of a 2-part conversation. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-221h 161 Year 1 Fear with Cara Flynn138: Real Public Service w/ Rob SandRob Sand is currently running for Governor of Iowa. In this episode, Rob will talk about growing up in Decorah, Iowa with his parents and his sister. He will also talk about going to school originally to be a teacher before switching over to law. He is currently the 33rd Auditor of the State in Iowa and has held that role since 2019. Attend one of Rob's town halls: https://www.mobilize.us/robsandia/ Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-1555 minOut of Your Mind44 Organization! Feat. Jenn Robb!In this episode, Cara and special guest Jenn Robb talk all things organization in life, at home, and in the mind. Segment 1: Systems for unorganized people and other ways of learning. Segment 2: Tricks for downregulating or upregulating your nervous system through breathing exercises. Segment 3: Attachment and grief. Segment 4: Audience engagement: Reach out to Jenn if you think you need help with organization. She can be found at her website. You can also reach out to the Professional Organizer's Collective. Please subscribe, rate, and review our podcast! Instagram: @out.o...
2025-09-111h 101 Year 1 Fear with Cara Flynn137: Stories Through Photos w/ Whitney LinvilleWhitney Linville is a photographer and social media marketing strategist. She is the owner of redhead media and whittyb photography. In this episode, Whitney will talk about growing up in Davenport with her brothers and hr parents, as well as attending University of Iowa. She will also talk about the passing of her father when she was ten and her mother when she was an adult. Find Whitney on Instagram: @redheadmediaiowa Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-082h 141 Year 1 Fear with Cara Flynn136: Got Myself A Life w/ Melissa PrieskornMelissa Prieskorn is a fitness and yoga instructor from Iowa City. In this epispode, Melissa will talk about gorwing up in Iowa City as the oldest of 4 kids, attending the University of Iowa for social work, living in Phoenix and Chicago, meeting her husband, having kids, being a stay-at-home mom, and transitioning into fitness and yoga teaching. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-011h 51Out of Your Mind43 It's ComplicatedIn this episode, Jackie and Cara chat about their love/hate/complicated relationships with things. Segment 1: What complicated relationships exist in your life (and not just with people)? Segment 2: Feeling the anger, finding the importance. Segment 3: Expectations, values, balance. Segment 4: Audience engagement: Do you have a complicated relationship with anything? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: I...
2025-08-281h 091 Year 1 Fear with Cara Flynn135: Just Do It Scared w/ Mitch ButynesMitch Butynes is an NSCA Certified Strength and Conditioning Specialist and currently works at Team Iowa Physical Therapy. In this episode Mitch will talk about growing up in New Jersey with his two sisters and finding interests in Ninja Warrior competitions, wake boarding, jiu-jitsu, and the science of injuries and physical therapy. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-08-251h 251 Year 1 Fear with Cara Flynn134: A Bigger Impact w/ Bri NicholsonBri Nicholson is the founder of Avery McCoy Collection. In this episode, Bri will talk about growing up in Illinois, going to the University of Iowa, getting her Masters in Speech Pathology, and starting both Avery McCoy and The Makers Collective. Avery McCoy Collection on the web: https://www.averymccoycollection.com/ Avery McCoy Collection on Instagram: @avery.mccoy.collection Follow 1Y1F on Instagram: @1year1fearpodcast
2025-08-181h 54Out of Your Mind42 Rescue MissionIn this episode, Jackie and Cara talk about Cara's recent experience being rescued on a mountain! Segment 1: Preparing for the mountain by climbing a mountain. Segment 2: Crash, fall, keep going, and get rescued. Segment 3: Gratitude as a way of living. Segment 4: Audience engagement: When is the last time you accepted help? Who in your world rescues you? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and mo...
2025-08-141h 221 Year 1 Fear with Cara Flynn133: Intentionally Selfish w/ Jacob FrederickJacob Frederick is the owner of Intentionally Selfish, as well as a Coach/Trainer at BODY ReCenter. In this episode, Jacob will talk about growing up in Cedar Falls, IA with four siblings and his truggles with pericardial effusion (a heart condition) when he was in high school. He will also talk about living and working Colorado in his early 20s and returning to Iowa to start his fitness and wellness career, and where that has led to him today. Intentionally Selfish on Instagram: @intentionally.selfish Follow 1Y1F on Instagram: @1year1fearpodcast
2025-08-111h 421 Year 1 Fear with Cara Flynn132: Beyond Barriers 2025 Recap and ReflectionAt the end of an adventure-filled trip to Colorado, the participants of Beyond Barriers 2025 talk about mountains both metaphorical and real. This episode opens with Cara's solo reflection on BB2025, wherein she tells her harrowing mountain rescue story. The second half of the episode was recorded on the last night of the trip as several of the women share their experiences and fears. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-08-042h 311 Year 1 Fear with Cara Flynn131: Curt and Cyndy Jeffryes Pt. 2: Be InvolvedCurt and Cyndy Jeffryes are Cara's parents! In part 2 of this 2-part episode, they will talk about meeting in high school and getting married, having kids, both becoming teachers, and many other things! Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-07-281h 561 Year 1 Fear with Cara Flynn130: Curt and Cyndy Jeffryes Pt. 1: OrneryCurt and Cyndy Jeffryes are Cara's parents! In part 1 of this 2-part episode, they will talk about growing up in Iowa and their seperate lives before they met. Part 2 will be released in one week! Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-07-211h 131 Year 1 Fear with Cara Flynn129: Do the Hard Stuff w/ Michele HaegeMichele Haege is a Physician Assistent in Iowa City. In this episode, she will talk about growing up in Iowa with her siblings and the eventual divorce of her parents. She'll talk about meeting her husband and moving to New Jersey just outside NYC, then moving to Las Vegas, then moving to Minneapolis, and finally moving to Iowa City just a few years ago. She'll talk about having kids, including twins. Cara and Michele will end by talking about some of the food noise treatments Michele provides through GLP-1, a medicine that Cara has experience with. Follow 1Y...
2025-07-142h 20Out of Your Mind41 SpaceIn this episode, Jackie and Cara talk about Cara's upcoming adventure retreat, the excitment and fears around it, and the importance of creating space in our lives. Segment 1: Excitement, fear, and space. Segment 2: Allowing yourself to be with your thoughts. Segment 3: Holding space and transitions. Segment 4: Audience engagement: How do you create space in your life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Co...
2025-07-101h 081 Year 1 Fear with Cara Flynn128: I'll Try Anything Twice w/ Patrick KrierPatrick Krier is the owner of Iowa Recovery Room located in Iowa City. In this epsiode, Patrick will talk about growing up on a farm in smalltown southeast Iowa, going to school for electrical engineering, meeting his wife, discovering yoga and float therapy, and eventually opening his own buisness, Iowa Recovery Room. Find Iowa Recovery Room on the web: https://www.iowarecoveryroom.com/ IRR on Instagram: @iowarecoveryroom Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-07-071h 361 Year 1 Fear with Cara Flynn127: Mitch Bass Pt. 2: All PossibilitiesMitch Bass is an Iraq war veteran with a fascinating life story. This is part 2 of 2 of Mitch telling of his full life. In this episode, Mitch picks up his story at the start of his second deployment to the middle east around 2006. He talks about his experience on his second deployment and how vastly different it was from his first. He talks about returning to the states a second time to start a family, and eventually realizing he was struggling immensely with PTSD. He talks about how discovering yoga, breathing work, and meditation saved his life. The episode...
2025-06-301h 31Out of Your Mind40 ConnectionIn this episode, Jackie and Cara chat about creating connections with people, self-doubt, and collective experiences. They reflect on Cara's events like Beyond the Plate and Beyond Barriers as ways of deepening connection and trust and self. Segment 1: Energy and focus in groups of people. Segment 2: Creating connections and collective experiences. Segment 3: Showing up and being curious. Segment 4: Audience engagement: Where do you go to feel a sense of connection? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie K...
2025-06-261h 061 Year 1 Fear with Cara Flynn126: Mitch Bass Pt. 1: I'm UnafraidMitch Bass is an Iraq war veteran with a fascinating life story. This is part 1 of 2 of Mitch telling of his full life. In this episode, Mitch will talk about the impact of not knowing your biological father, spending a year in Mongolia with his family on a religious mission around 8th grade, returning to Iowa and living without his mom and step dad as they returned to Mongolia for religious missionary work, joining the army and deploying to the middle east in 2004 and returning home in 2006 to go to the University of Iowa. Mitch will tell harrowing stories...
2025-06-231h 33Out of Your Mind39 It's not just from walking: weight loss drugsIn this episode, Jackie and Cara explore weight loss injection/drugs and discuss Cara's personla experience with this. They discuss the shame that often comes with discussing weight loss/health goals and get candid about "food noise." Segment 1: Getting real about weight loss/health goals Segment 2: The process of using GLP-1 meds Segment 3: Changing thoughts, less noise Segment 4: Audience engagement: Are you afraid to talk about physical appearance and health goals? What would make you feel more comfortable opening up that discussion? Please subscribe, rate, and review our podcast!
2025-06-1254 minOut of Your Mind38 Make Your Own Damn DressIn this episode, Jackie and Cara discuss the struggles in different phases of life and societal expectations across these phases. They chat about increasing confidence, knowing yourself, and making your own damn dress when the world stops advertising to you. Segment 1: Reflecting on "the invisible woman." Segment 2: Life phases come with their own unique struggles. Segment 3: Solving problems for our damn selves. Segment 4: Audience engagement: How do you show up and let yourself be seen across the phases of your lifetime? Please subscribe, rate, and review our podcast!
2025-05-2957 minOut of Your Mind37 Just Do It (featuring a special guest!)In this episode, Jackie and Cara reflect on Cara's interview with her son, AJ, and his "just do it" attitude. They explore ADHD, getting stuck in your mind, and how to do things you don't feel like doing. Segment 1: Hating the "What's for dinner?" question. Segment 2: How to do things we don't want to do. Segment 3: Managing questions and space to be in your own head. Segment 4: Audience engagement: Do you have conversations in your own head? How do you deal with too many questions? Please subscribe, rate, and...
2025-05-151h 40
Tend HER Wild Podcast159. Cara Flynn: From Control Top Pantyhose to Mountain ClimbingIn today’s episode we speak with the “1 Year 1 Fear” Podcaster Cara Flynn who is an open book dynamo conquering her own fear by bringing women together for life changing experiences and important conversations. Through her organization, Beyond Barriers, she helps women literally climb mountains, get out of their comfort zone, and connect with themselves and one another through challenging experiences. Her vulnerability, humor and honesty is refreshing and endearing.
Today we discuss:
The different versions of Cara, from control top pantyhose Cara who was cautious and afraid… to cigarette smoking Salvation Army jacket wearing Ca...
2025-05-1054 minOut of Your Mind36 The Invisible WomanIn the second ever solo episode, Cara explores how aging makes her feel mentally and emotionally, and how two books have helped her sit comfortably in those feelings. Those books are Nightbitch by Rachel Yoder and Brooke Shields is Not Allowed to Get Old: Thoughts on Aging as a Woman by Brooke Shields. Segment 1: Cara is excited about turning 50, however... Segment 2: ...she feels invisible at this age, despite feeling incredibly confident in herself. Segment 3: Nightbitch and the animal instict. Segment 4: Audience engagement: What is rattling around in your mind at your...
2025-05-0134 minOut of Your Mind35 Relationship to the wellness/fitness industryIn this episode, Jackie and Cara chat about their relationship to the wellness and fitness industry. They explore their internal conflicts and how their needs/interests have changed over time. Segment 1: What's changed in wellness/fitness? Segment 2: Is it OK to be a yoga teacher and not teach/belong to a studio? Segment 3: Permission to sit with the questions. Segment 4: Audience engagement: How do you find your fitness/wellness "home?" How do you know to shift/pivot? Please subscribe, rate, and review our podcast! Instagram: @out.of.you...
2025-04-171h 00Out of Your Mind34 When It's Just Not Your DayIn this episode, Jackie and Cara talk about what to do when it's just not your day. They discuss how to exist and do life when you're not in a good mood and not your best self. Segment 1: What to do when it's not your day. Segment 2: Making your behavior not contingent on your mood. Segment 3: Existing vs. thriving. Segment 4: Audience engagement: What do you do when it's not your day, you're in a bad mood, or just don't feel like your best self? Please subscribe, rate, and review...
2025-04-031h 111 Year 1 Fear with Cara FlynnThere and Back Again Episode 1 - "Really Old Bars"SPECIAL PREVIEW EPISODE FOR A NEW PODCAST CO-PRODUCED BY CARA! There and Back Again is a brand new nonfiction miniseries podcast created by Jared Parisi, editor of 1 Year 1 Fear and founder of Su Madre Podcasts. It's about Jared's road trip from New Hampshire to Iowa City to tell the stories of five really old bars - Joe's Place, The Hilltop Tavern, Dave's Foxhead Tavern, The Hamburg Inn No. 2, and George's Buffet (with a few bonus bars thrown in as well). Only the first of the six episodes will be published on the 1 Year 1 Fear feed. I...
2025-03-2032 minOut of Your Mind33 The Layers of Our LivesIn this episode, Jackie and Cara chat about how life continues to throw new challenges at you, just when you think you've mastered something. They explore the layers of their lives and how to accept that we are always evolving and always facing something new. Segment 1: One accomplishment down, one million to go. Segment 2: Do you need to master whatever you do? Segment 3: Always evolving as we peel back the layers of our lives. Segment 4: Audience engagement: How do you keep adapting? Please subscribe, rate, and review our podcast!
2025-03-201h 11Out of Your Mind32 Lighten Up!In the first ever solo episode, Jackie explores how "outcome mindset" causes suffering. She reflects on skipping past big milestones without celebration and the realization that "process mindset" is a healthier approach to life. Segment 1: How does attachment to outcome cause suffering? Segment 2: Why do we get stuck on outcomes? Segment 3: Signs you're too focused on the outcome. Segment 4: Audience engagement: How do you shift outcome mindset to process mindset? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie K...
2025-03-0647 minOut of Your Mind31 Pivotal MomentsIn this episode, hosts Jackie and Cara explore pivotal moments in their lives that could've led them in different directions. Segment 1: What is a pivotal moment in your life that could've led you down a different path? Segment 2: Is there a linear path? Segment 3: What else could you see yourself doing? Segment 4: Audience engagement: What moments in your life got you here? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers p...
2025-02-201h 07Out of Your Mind30 AdviceIn this episode, hosts Jackie and Cara talk about the best and worst advice they've ever received. Segment 1: What is some of the best advice you've ever received? Segment 2: Worst advice! Segment 3: What do you take and what do you leave behind? Segment 4: Audience engagement: What advice stands out in your life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
2025-02-061h 08Out of Your Mind29 ChaosIn this episode, hosts Jackie and Cara explore feeling chaotic, what it means to be successful, and revising the narrative of how we "should" be. Segment 1: In the full chaos of life. Segment 2: Redefining success. Segment 3: How "should" I be versus how do I want to be? Segment 4: Audience engagement: How do you tolerate the chaos of life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, a...
2025-01-231h 09Out of Your Mind28 MultitaskingIn this episode, hosts Jackie and Cara discuss multitasking, getting distracted, and adding more stress to a pile of stress! Segment 1: Multitasking vs. one thing at a time. Segment 2: Does stress equal success? Segment 3: Know your options: Pressing pause, eject, play. Segment 4: Audience engagement: Do you multitask? What does it feel like to you? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with...
2025-01-061h 101 Year 1 Fear with Cara Flynn103: The Brian Flynn Interview Pt. 2Brian Flynn is Cara's husband! He is a long-awaited and often requested guest! In part 2, Brian will talk about leaving Iowa City to live in Chicago, and his return to Iowa City a year later. Cara and Brian will talk about how they met at Joe's Place, and Brian will talk about buying Joe's Place abd his career as a restaurateur and bar owner. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-01-062h 031 Year 1 Fear with Cara Flynn102: The Brian Flynn Interview Pt. 1Brian Flynn is Cara's husband! He is a long-awaited and often requested guest! In part 1, Brian will talk about his childhood growing up in Iowa and his family, including his twin brother, as well as going to college at University of Iowa. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-12-301h 44Out of Your Mind27 OCDIn this episode, hosts Jackie and Cara sit down with podcast producer, Jared, to discuss his experience with Obsessive Compulsive Disorder (OCD). Together, they explore symptoms and experiences with OCD, ADHD, and the spectrum of thoughts. Segment 1: Putting words to it. Segment 2: Conversations in my head vs. conversations with people. Segment 3: Avoidance vs. exposure. Segment 4: Audience engagement: Do you have "conversations in your head?" Do you think about thinking? Do you catastrophize? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast ...
2024-12-261h 32Out of Your Mind26 Trade-offsIn this episode, hosts Jackie and Cara dive into the inevitable trade-offs we all face in life. frome balancing careers and family to nurturing relationships and carving out time for ourselves, they explore the constant juggle and how to find moments of clarity amidst it all. Segment 1: Balancing motherhood, career, & relationships. Segment 2: Saying "no" to one thing allows you to "say" to something else. Segment 3: Choosing what matters most. Segment 4: Audience engagement: What trade-offs to you experience? How do you honor what's most important in your life? Please subscribe...
2024-12-121h 321 Year 1 Fear with Cara Flynn99: Don't Give a F*ck Jenn w/ Jennifer RobbJennifer Robb is an Iowa native and a good friend of the Cara's. In this episode, Jenn and Cara will talk about how they met. Jenn will talk about her childhood with seperated parents, being wrapped up in custody and court battles with her mother and father as a teen, her mother's battle with cancer, having children young, and discovering she had siblings later in life. Jenn will also talk about her career. Check out ProfessionalOrganizersCollective.com as mentioned in today's episode. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced...
2024-12-092h 21Out of Your Mind25 HolidaysIn this episode, hosts Jackie and Cara reflect on why holidays have become so stressful. They explore the chaos of scheduling, commitments, and how to find ways to set boundaries and be present even in the madness. Segment 1: Holidays: Our take on this time of year. Segment 2: The stress of schedules, planning, and commitments. Segment 3: Venting + problem solving our way into being more present. Segment 4: Audience engagement: Do you enjoy holidays? How do you manage to set boundaries and still enjoy when you can? Please subscribe, rate, and review...
2024-11-281h 16Out of Your Mind24 The "Should" StormIn this episode, hosts Jackie and Cara dive into the complexities of giving birth, exploring how expectations often clash with reality. They discuss the pressure of "shoulds," the impact of unexpected outcomes, and how to navigate these experiences with compassion and awareness. Segment 1: The Expectation vs. Reality Gap. Segment 2: The burden of "Should" thoughts. Segment 3: Coping with unforeseen challenges. Segment 4: Audience engagement: How do you deal with the should thoughts, pressures, and expectations while navigating what's right for you and your family? Please subscribe, rate, and review our podcast!
2024-11-141h 24
City of North Liberty City CouncilNovember 12, 2024Agenda 6:00 p.m. Regular Session Council Chambers, 360 N. Main Street Call to order Roll call Approval of the Agenda Consent Agenda City Council Minutes, Regular Session, October 22, 2024 Streets and Maintenance Facility – Interior Remodel, Pay Application Number 8, Peak Construction, $23,950.75 City Hall Project, Change Order Number 6, City Construction, $30,859.00 City Hall Project, Pay Application Number 16, City Construction, $30,568.15 Centennial Park Event Complex Phase 1, Change Order Number 2, Larson Construction Co., Inc., ($536.00) Centennial Park Event Complex Phase 1, Pay Application Number 3, Larson Construction Co., Inc., $637,740.71 Forevergreen Road Signalization Project, Change Order Number 1, Eastern Iowa Excavating & Concrete, LLC., $3,225.00 Forevergreen Road Signalization Project, Pay...
2024-11-131h 28Out of Your Mind23 Gentle LeadershipIn this episode, hosts Jackie and Cara get curious about how people navigate uncomfortable conversations in ways that promote leadership. They discuss what we can learn from grade school peer relationships, horses, and the ups and downs of entrepreneurship. Segment 1: Overhearing a powerful conversation among grade schoolers. Segment 2: What is gentle leadership? Segment 3: Boundaries protect all of us. Segment 4: Audience engagement: Do you shy away from getting and receiving feedback? How do you hold your boundaries? Please subscribe, rate, and review our podcast! Instagram: @out.of.your...
2024-10-311h 111 Year 1 Fear with Cara Flynn92: Business Besties Pt. 2This is a very special episode of 1 Year 1 Fear! Cara sits down with women business owners in the Iowa City area to hear their stories. Each participant spoke with Cara for 5-15 minutes to talk about their business and how they built it. This is part 2! Today we will hear from... Monique Holtkamp of T'spoon and Sweets and Treats Kendra Prior of Lovely Numbers Bookkeeping & Advisory Jennifer Farrar of Healing Peace Within Michelle Vasquez of The Dimensional Camera Kara Krapfl of Lovely Bunches Monica Ferguson o...
2024-10-211h 07Out of Your Mind22 Body Image part 2In this episode, hosts Jackie and Cara reflect further on body image and how our perception of ourselves can be skewed. They try to untangle how to openly discuss bodies with judgement, receive honest (and useful) feedback, and more. Segment 1: I don't recognize this body...again. Segment 2: How do you receive support and feedback about your body and health? Segment 3: Why don't we know more about hormones and our bodies? Segment 4: Audience engagement: How do you balance talking about your body, honoring it, and making changes when necessary? Please...
2024-10-171h 111 Year 1 Fear with Cara Flynn91: Business Besties Pt. 1This is a very special episode of 1 Year 1 Fear! Cara sits down with women business owners in the Iowa City area to hear their stories. Each participant spoke with Cara for 5-15 minutes to talk about their business and how they built it. This is part 1! Today we will hear from... 1. Breanna Ferry of Pure Romance and Currently Booked Bookstore 2. Vanessa Kearns of Sapphire Social Media 3. Maura Sullivan-Channon of Iowa City Dog Walkers 4. Jill Katuin of P.A.U.S.E. For Empowerment 5. Brook Easton of Easton Design...
2024-10-141h 08Out of Your Mind21 Know Yourself, Know Your BodyIn this episode, hosts Jackie and Cara explore the importance of knowing yourself and your body. They dive into listening to their bodies, advocating for themselves, and how to handle unsupportive people along the way. Segment 1: Anticipation during transitions. Segment 2: How a lack of support can turn into a deeper knowing of yourself. Segment 3: Trusting your body vs. what someone else thinks about your body. Segment 4: Audience engagement: How do you lean into trusting yourself and your body? Please subscribe, rate, and review our podcast! Instagram: @out.o...
2024-10-031h 15Out of Your Mind20 Self-care?In this episode, hosts Jackie and Cara talk self-care and question what it really means to take care of yourself. Segment 1: What does self-care even mean? Segment 2: Resistance to it. Segment 3: Is it optional? Segment 4: Audience engagement: Do you have a better word for "self-care"? How do you return to basics when you find yourself overwhelmed? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! C...
2024-09-191h 09Out of Your Mind19 Parenting ExpectationsIn this episode, hosts Jackie and Cara talk about expectations, especially for parents! They explore the pressure that parents/caregivers face to do things a certain way, from pregnancy to school lunches to college prep. Segment 1: Learning how to think vs. what to think. Segment 2: The expectations and pressures placed on parents. Segment 3: Relinquishing control, over and over again. Segment 4: Audience engagement: What expectations do you face? Which ones do you reject in favor of finding your own path? Please subscribe, rate, and review our podcast! Instagram: @o...
2024-09-051h 151 Year 1 Fear with Cara Flynn85: Darline Horton Pt. 2: Growing UpThis is part 2 of a 2-part conversation with Darline Horton. In this episode, Darline and Cara will pick up the conversation right where part 1 left off. Darline will here talk about starting her business, A2Z Heating and Plumbing, with her ex-husband, and adopting more children. She will talk of her divorce, and her reuniting with Marshall (who was mentioned in part 1). Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-09-021h 23Out of Your Mind18 Pet CemeteryIn this episode, hosts Jackie and Cara chat about their recent pet challenges, ranging from injuries to tragedy. They reflect on the reality of what pets teach us about life and death, and the ups and downs in between. Segment 1: Pets hold a place in our hearts. Segment 2: The emotions, inconveniences, and drama that comes with pets. Segment 3: What we can learn about life from animals. Segment 4: Audience engagement: How do you deal with the unexpected when it comes to your pet? How have animals shaped your relationship to death?
2024-08-221h 28Out of Your Mind17 The Out of Your Mind Experience #2In this episode, hosts Jackie and Cara dive into another "Out of Your Mind Experience," in which they look into a variety of topics in one episode that they desperately need to get off their brains. Here, they explore thoughts ranging from lessons learned after Cara's recent beyond barriers retreat, how climbing mountains changes a person, experiences releasing attachment to outcome, and more! Segment 1: Catching up on all of the recent experiences- the good, the bad, and the ugly! Segment 2: How we deal with plans coming to a crashing halt. Segment 3: What we...
2024-08-081h 26
Speaking Your Brand: Public Speaking Tips and Strategies403: From CEO to Author to Keynote Speaker: Make Opportunities Happen with Maria FlynnI’m thrilled to be joined by Maria Flynn, a graduate of our Thought Leader Academy and now the founder and CEO of Ambiologix, a consulting and training company that helps entrepreneurs advance their innovation, grow their potential, and build their businesses. Maria’s journey from the CEO of Orbis Biosciences, which had a successful acquisition, to becoming an Amazon bestselling author and keynote speaker, is nothing short of inspiring. We delve into her innovative framework on maximizing T.I.M.E. to make opportunities happen and the delicate balance between patience and urgency. Mari...
2024-07-2928 minOut of Your Mind16 MoneyIn this episode, hosts Jackie and Cara dive into the uncomfortable conversation of their relationship to money. They discuss how early messages about money influenced their own perception, struggles with pricing their businesses, and brainstorm ideas for transforming their relationship to money. Segment 1: Setting prices isn't easy. Segment 2: Our relationship to money. Segment 3: Transforming & reframing our relationship to money. Segment 4: Audience engagement: What shaped your relationship to money? How do you price your services in your business? How do you balance your values, financial freedom, and giving back to the world?
2024-07-251h 36Out of Your Mind15 VacationsIn this episode, hosts Jackie and Cara explore the importance of taking breaks, from micro breaks to full-on vacations. Cara reflects on how she finds balance when it comes to her business of offering powerful, adventurous experiences for women. They discuss both the challenge and necessity of "unplugging" and resetting on cavations, no matter how brief! Segment 1: How we prefer to vacation. Segment 2: The importance of taking breaks. Segment 3: Allowing ourselves time to step outside of work-as-usual mode. Segment 4: Audience engagement: How do you vacation? What's your tip for taking brief p...
2024-07-111h 29Out of Your Mind14 The Out of Your Mind Experience #1In this episode, hosts Jackie and Cara unleash the first "Out of Your Mind Experience," in which they explore a variety of topics in one episode that they desperately need to get off their brains. Here, they discuss thoughts ranging from pregnancy annoyances, introverted extroverts, how they press the reset button on their lives, women's collegiate basketball, the WNBA, and more. Segment 1: We have a lot on our minds! Segment 2: How we find balance as an introvert-extrovert combo. Segment 3: Things that we're trying to make sense of while being bothered! Segment 4: A...
2024-06-271h 22Out of Your Mind13 Uncomfortable ConversationsIn this episode, hosts Jackie and Cara reflect on how they navigate the most uncomfortable conversations, whether in relationships, marriages, or careers. From avoidance of potential conflict to confidence in their stance, they explore the importance of moving into uncomfortable conversations with willingness and clarity even in the face of anxiety or fear. Segment 1: Threshold for uncomfortable conversations. Segment 2: The importance of being willing to engage in uncomfortable conversations. Segment 3: Identifying your stance and staying aligned with your purpose. Segment 4: Audience engagement: How do you deal with uncomfortable conversations? How could...
2024-06-131h 011 Year 1 Fear with Cara Flynn73: Let's Choose Joy w/ Robin BoudreauRobin Boudreau is the Founder and Executive Director of No Foot Too Small, a non-profit born out of a desire to draw awareness to pregnancy loss and infant mortality while encouraging the celebration of angels. Cara and Robin will talk about Robin's childhood in Wisconsin, how she married her high school sweetheart Ryan, and the loss of their son Beau, the inspiration for No Foot Too Small, in 2013. Learn more about NFTS here: https://www.nofoottoosmall.org Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-06-101h 40Out of Your Mind12 Body ImageIn this episode, hosts Jackie and Cara dive into the topic of body image. They reflect on their reletionship to their own bodies over time, how negative body image patterns get reinforced, and how to shift toward a more holistic perspective of the body. Segment 1: Can we talk about body image? Segment 2: What has impacted our relationship to our bodies? Segment 3: Changing your mind as your body changes. Segment 4: Audience engagement: What has impacted your body image over time? How do you get out of your mind and into your body, eve...
2024-05-301h 281 Year 1 Fear with Cara Flynn70: Dani Worrell Pt. 1: I Found HerThis is part one of a two-part conversation with the amazing Dani Worrell. Dani Worrell is from Phoenix, AZ. In this episode, Cara will talk with Dani about living in Arizona, meeting her husband there, moving to Iowa when she was 27, and being a bud tender. They will also talk about her life as a medium, and her battle with alcoholism. Additionally, Dani will tell the story of her husband's battle with alcoholism and trauma, and how it all culminated in a terrifying time in sickness, in hospitals, and in healing. Follow 1Y1F on I...
2024-05-202h 17Out of Your Mind11 Self-promotionIn this episode, hosts Jackie and Cara process their own struggles and reluctancy surrounding self-promotion, exploring the good, the bad, and the ugly! From finding your niche to understanding you're not for everyone, they discuss obstacles, discomfort, and ideas for promoting themselves in a way that feels genuine. Segment 1: Self-promotion comes in many forms. Segment 2: Dealing with discomfort around self-promotion. Segment 3: Navigating self-promotion while remaining genuine. Segment 4: Audience engagement: How do you promote yourself while being true to yourself? Please subscribe, rate, and review our podcast! Instagram: @o...
2024-05-161h 18Out of Your Mind10 The Mind-Wandering Spectrum: From Daydreaming to RuminatingIn this episode, hosts Jackie and Cara dive into one of their favorite topics; mind-wandering. From deliberate to unintentional mind-wandering, they explore the spectrum of thinking, including creative daydreaming, intrusive thoughts, and rumination. Segment 1: The wandering mind can follow many paths. Segment 2: Deliberate vs. unintentional mand-wandering. Segment 3: Dealing with intrusive thoughts and rumination. Segment 4: Audience engagement: Do you allow yourself to daydream? How do you manage if you get "stuck" in unintentional or even unpleasant thoughts? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mi...
2024-05-021h 361 Year 1 Fear with Cara Flynn66: Chad Ryan Pt. 2: DramaticChad and Cara have been friends since elementary school! Chad now lives in NYC. This is part 2 of 2 of a long conversation between old friends. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-04-221h 36Out of Your Mind09 Aging Into a Big LifeIn this episode, hosts Jackie and Cara launch into the world of aging, the new societal image of aging, and what makes a meaningful life. They reflect on examples of aging in their own lives, the value of play and competition, and ideas for creating and maintaining a BIG life. Segment 1: Societal perspectives of aging overtime. Segment 2: The value of play and competition as we age. Segment 3: Creating & maintaining a BIG life. Segment 4: Audience engagement: What do you do when you notice your life is getting small? How do you expand yo...
2024-04-181h 171 Year 1 Fear with Cara Flynn65: Chad Ryan Pt. 1: Our StoryChad and Cara have been friends since elementary school! Chad now lives in NYC. This is part 1 of 2 of a long conversation between old friends. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-04-151h 25Out of Your Mind08 Reinventing Yourself: Navigating Role ShiftsIn this episode, hosts Jackie and Cara have a vulnerable conversation about navigating role and identity shifts. From losing yourself to reinventing yourself, they explore the wild ride of navigating changes across womanhood, parenthood, career paths, and friendships. Segment 1: Shifting into a new role. Segment 2: The "mommy" identity. Segment 3: Losing yourself & finding yourself. Segment 4: Audience engagement: how do you navigate role changes and shifts in your identity? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a p...
2024-04-041h 18Out of Your Mind07 Do We Need to Feel EVERY Feeling?In this episode, hosts Jackie and Cara work to answer the question, "Do we need to feel every feeling?" through a raw conversation about riding the wave of intense emotions without succumbing to avoidance or suppression. Segment 1: Emotional intensity Segment 2: Responsive vs. reactive Segment 3: Riding out the wave of intensity Segment 4: Audience engagement (How do you tolerate emotional distress?) Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual...
2024-03-211h 32Out of Your Mind06 Over-Editing YourselfIn this episode, hosts Jackie and Cara delve into the topic of over-editing oneself and the challenges they face in putting themselves out into the world. The candid discussion revolves around personal experiences and struggles with the tendency to overanalyze and refine one's thoughts or expressions. Segment 1: The urge to over-edit Segment 2: Navigating self-doubt Segment 3: Vulnerability & authenticity Segment 4: Audience engagement (What do YOU over-edit?) Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private...
2024-03-071h 14Out of Your Mind05 What to do with an ideaIn this episode, hosts Jackie and Cara explore how to get ideas out of their minds and into reality- their approches, perspectives, and challenegs along the way. Segment 1: Nurturing new ideas Segment 2: Personal processes & challenges Segment 3: Overcoming resistance Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The...
2024-02-221h 13Out of Your Mind04 JealousyIn this episode, hosts Jackie and Cara talk about jealousy- the uninvited guest in our emotions- sharing their experiences and strategies to disempower this chellenging, sometimes confusing feeling. Segment 1: Acknowledging jealousy Segment 2: The trap of comparisons Segment 3: Managing jealousy Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie ...
2024-02-081h 09Out of Your Mind03 MisfitsIn this episode, hosts Jackie and Cara explore their origin stories of feeling like a misfit and how it shaped their personality, empathy, and friendship. Segment 1: Unveiling our misfit beginnings Segment 2: Feeling abnormal & navigating exclusion Segment 3: Embracing authenticity without apology Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie
2024-01-251h 231 Year 1 Fear with Cara Flynn52: Crossroads Pt. 2: Work It Out By Hand w/ Steve BarjonahSteve Barjonah is the owner of Crossroads Tattoo in Iowa City, IA. In this episode, he and Cara will discuss the major flood that affected parts of Iowa City and Crossroads Tattoo in particular. Cara will also receive a tattoo from Steve during the rapic fire section of the podcast! Crossroads on the web: http://www.crossroadstattoo.com Crossroads on Instagram: @crossroads_tattoo Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-01-151h 36Out of Your Mind02 EntrepreneurshipIn this episode, hosts Jackie and Cara dive into the world of entrepreneurship, exploring how their different thinking styles—Jackie's tendency to overthink and Cara's impulsive thinking—shape their entrepreneurial journey. Segment 1: Topic overview Segment 2: Personal stories & struggles Segment 3: Advice for continued growth Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Face...
2024-01-111h 311 Year 1 Fear with Cara FlynnOut of Your Mind Episode 1 - "Here We Are!"SPECIAL PREVIEW EPISODE FOR CARA'S NEW PODCAST! 1 Year 1 Fear's host, Cara Flynn, and past guest, Dr. Jackie Kamradt, are launching a new podcast TODAY! It's called Out of Your Mind and it's available on all podcast platforms. New episodes will release biweekly every other Thursday. Go subscribe and leave a review! Episodes 1 and 2 are now available on the Out of Your Mind podcast feed, whereever you get your podcasts. What is Out of Your Mind? From the podcast descripion... "Welcome to 'Out of Your Mind,' the podcast that invites you to move...
2024-01-1124 minOut of Your Mind01 Here We Are!Welcome to the premiere episode of "Out of your Mind," where hosts Jackie and Cara dive into an array of topics, offering diverse viewpoints stemming from their unique approaches to thinking. Join us as we introduce our podcast and the exciting journey ahead. Segment 1: Topic overview Segment 2: Meet the hosts Segment 3: What to expect Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and...
2024-01-1022 min1 Year 1 Fear with Cara Flynn51: Crossroads Pt. 1: This Is Fine Art w/ Steve BarjonahSteve Barjonah is the owner of Crossroads Tattoo in Iowa City, IA. In this episode, he and Cara will discuss his discovery of tattos, his time in the US Navy, his learning how to tattoo in the Navy, and opening Crossroads Tattoo in 1997. Crossroads on the web: http://www.crossroadstattoo.com Crossroads on Instagram: @crossroads_tattoo Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-01-082h 091 Year 1 Fear with Cara Flynn46: I Didn't Feel Like an Outsider Anymore w/ Kelli BrennemanThis episode was recorded just before Halloween! Cara and Kelli met the day this episode was recorded. Kelli Brenneman is an Iowa City native. In this episode, Kelli will talk about depression at a young age, what it's like living in a college town having not attended college, losing a child, the struggles and rewards of blended families, and so much more. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2023-11-201h 491 Year 1 Fear with Cara Flynn40: It Was an Incredible Ride w/ Erin SenioCONTENT WARNING: This episode contains discussions of disordered eating and body dysmorphia. "I am a mother of 2 beautiful daughters. The fitness industry has had my heart and was my home for the last 20 years. I am on a journey currently discovering where I want to go next, who I am now and what I am truly passionate about. My husband and I have been married for 19 years and we are closer than we have ever been. I cherish my relationship with him more than he will ever know. We live on his family...
2023-10-092h 241 Year 1 Fear with Cara Flynn2: Chew the Termite w/ Aimee LanglasAimee Langlas is a European/Independant/Group Travel Advisor. She works with Destinations Unlimited. Prevously, she was a dancer and a dance teacher. She lives in Iowa. Today's fear: Letting go, and acceptance. Aimee's business email: aimee@duagency.com Find Aimee's amazing travel tours here: https://duagency.com/tours/ Cara, Aimee, and Beyond Barriers are going to Spain! Find out more about the trip with the following links... https://www.flipsnack.com/9EE58DFF8D6/camino-de-santiago/full-view.html Registration: https://form.jotform.com/223313485271149 More info...
2023-01-161h 17
Give 'Em The Bird048: One Year, One Fear with Cara FlynnJoin me this week as I interview a powerhouse of a woman, Cara Flynn. We talk facing fear, ditching perfectionism, getting real, and going beyond.
Cara's bio:
Born in the seventies, LATE seventies mind you, a child of the 80’s, a flannel wearing, cigarette smoking, Reality Bites loving, pretend adult of the 90’s, followed up by the most unexpected experiences as a young wife, mother, divorcee, surprise stay at home mom, new wife of an entrepreneur, wreck of a woman that feared it all finding my way in to mid-life not with a crisis but with a p...
2022-06-0657 min
The On-Air AdvocateWorld Sanfilippo Awareness Day w/ Dr. Cara O'Neill As we continue to support and drive awareness for World Sanfilippo Awareness Day, I am so excited to welcome to the show, Dr. Cara O'Neill, Chief Science Officer & Co-Founder of Cure Sanfilippo Foundation. Dr. Cara O'Neill completed her medical education at West Virginia University School of Medicine and subsequently her Pediatric Residency training at the University of South Carolina. She has worked both in private practice and academic settings. During her tenure as an Assistant Professor of Clinical Pediatrics at the University of South Carolina, she practiced in a clinic specific to children with special healthcare needs. These uniquely-paired career a...
2020-12-2826 min
Women Taking the LeadCara Macklin on Creative Visionary ThinkingCara Macklin, a multi award-winning entrepreneur and business success coach has been recognized for her achievements including Women in Business Outstanding Innovation, IoD finalist Director of the Year for Innovation, Women in Business Young Business Woman of the Year and Northern Ireland's Top 40 under 40 and has been featured on BBC, Thrive Global, TedX, and in 2021 on FOX TV Both an entrepreneur and coach, Cara's journey began at 5 years old, growing up in her family business where her education began around the kitchen table… Starting her first business at 15 and spent over 15 years as a Director in the fa...
2020-10-0525 min
Good, Bad and Ugly Innovation: People, their stories and their music in 20 minutes - Top 1% Engagement on LinkedInCara Macklin is a successful Entrepreneur and Coach based in Northern Ireland. She tells us her story and how she is now helping Entrepreneurs grow their businesses and also achieve personal growthWelcome to The Good the Bad and the Ugly Innovation Podcast
This is the podcast where we talk to people who “walk the walk” solving real Innovation problems and developing startups. They tell us the good the bad and the ugly of their experiences
Have you ever met an Entrepreneur who’s first business she started when she was 15? Well, this week you will.
Cara Macklin is an Entrepreneur, Mentor and Coach with a history of success behind her, she is based in Northern Ireland.
Her tells us about her first business she star...
2020-08-2023 min
The Learning CurveAmbassador Ray Flynn on Public Leadership During Global Crisis & the Case for Catholic SchoolsThis week on “The Learning Curve” (St. Patrick’s Day edition), Cara and Gerard discuss COVID-19’s ongoing toll on families and K-12 education. They interview Raymond Flynn, former Ambassador to the Vatican and three-term Mayor of Boston. Ambassador Flynn shares thoughts on the world-historical moment presented by the Coronavirus pandemic, how public leaders are responding, and how it compares to... Source
2020-03-2043 min
The Impact EntrepreneurWhat Have You Been Given Breath to Do? - with Cara MillerCara Miller doesn’t choose when and where to make inquiry about her impact – she’s awake to her purpose every day, and using her coaching skills to help others make better sense of the world, become more useful, and be of greater service. And when Cara is working with other businesses, she’s sometimes the only person who is, in the moment, aware of the ultimate benefactors of that work. Whether you work at an investment firm or in food service, there is someone being directly impacted by what you do. The simp...
2018-08-2057 min
The Impact EntrepreneurMultiplying Your Understanding of Purpose & Passion - with Cara MillerLike previous guest Jesse Itzler, Cara Miller, MDiv, PhD, has spent time in monasteries. One particular time, she spent the bulk of her week shelling almonds. As encouragement, she was asked to reflect on a question: What is this task doing to you? Not why are you doing this task, but what it this task doing for you? The answers to that question, Cara realized, are infinite – and the possibility for that reflection isn’t hidden away in a monastery! Considering who you are doing a task on behalf of and why you are doing what...
2018-08-1354 min
Explore New Full Audiobooks in Fiction, DramaFull Circle by Katie Flynn Writing As Judith SaxtonPlease visit https://thebookvoice.com/podcasts/1/audiobook/594891 to listen full audiobooks. Title: Full Circle Author: Katie Flynn Writing As Judith Saxton Narrator: Anne Dover Format: Unabridged Audiobook Length: 14 hours 21 minutes Release date: July 1, 2018 Ratings: Ratings of Book: 4 of Total 1 Genres: Drama Publisher's Summary: Hitler's war is reaching out to affect every member of the Neyler family. Val Neyler, driving an ambulance through the blazing heart of London, is in an impossible position, for the man she loves is a fighter pilot with the Luftwaffe. And Jenny, whose husband Simon is flying Spitfires, finds herself working as a landgirl on a...
2018-07-0103 min
Enjoy Quantity of Full Audiobooks in Mystery, Thriller & Horror, SuspenseFull Circle - Katie Flynn Writing As Judith SaxtonListen to this audiobook in full for free onhttps://epod.spaceTitle: Full CircleAuthor: Katie Flynn Writing As Judith SaxtonNarrator: Anne DoverFormat: UnabridgedLength: 14:21:25Language: EnglishRelease date: 07-01-2018Publisher: BookwireGenres: Fiction & Literature, SagasSummary:Hitler's war is reaching out to affect every member of the Neyler family. Val Neyler, driving an ambulance through the blazing heart of London, is in an impossible position, for the man she loves is a fighter pilot with the Luftwaffe. And Jenny, whose husband...
2018-07-012h 21