podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Cara Flynn
Shows
Out of Your Mind
47 Dating
In this episode, Jackie and Cara are joined by Sami, Cara's oldest daughter to talk about all things dating. Segment 1: Dating on apps vs. the "real world" Segment 2: Vigilance and vulnerability Segment 3: How do you want to be approached? Segment 4: Audience engagement: How do you meet people to date? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdr...
2025-10-23
1h 25
Out of Your Mind
46 Living in the Full Catastrophe
In this episode, Jackie and Cara explore the seasons of life, resistance, grief, excitement, and the full catastrophe of it all. Segment 1: Changing seasons. Segment 2: Resistance of what is happening, while grieving what has happened. Segment 3: Glimpses of freedom in leaning into the full catastrophe of life. Segment 4: Audience engagement: Do you lean into the chaos of life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, an...
2025-10-09
1h 15
1 Year 1 Fear with Cara Flynn
141: Never Burdens w/ Joe and Jennifer Skelley
Joe and Jennifer Skelley are husband and wife living in Iowa City. In this episode, they will talk about where they grew up, how they met, the work they chose in life, and their children. We will hear mostly about their son Owen in today's episode. CONTENT WARNING: This episode deals, in some part, with suicide. Check out The Big O Foundation: https://thebigofoundation.org/ Follow 1Y1F on Instagram: @1year1fearpodcast
2025-10-06
1h 34
1 Year 1 Fear with Cara Flynn
140: Michael Young Pt. 2: Avalanche of Love
Michael Young was born in New Mexico but raised in Iowa. He is a money manager and a poet and a fascinating person. This is part 2 of a 2-part conversation. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-29
1h 37
Out of Your Mind
45 (Un)Attached
In this episode, Jackie and Cara revisit the idea that attachment causes suffering and the challenge of relinquishing control every day. Segment 1: Feeling out of control, so trying to control. Segment 2: Old tendencies reveal what we've been shoving down. Segment 3: Being less attached to outcomes is freedom Segment 4: Audience engagement: How do you know when you've been feeling out of control/anxious/on edge? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private p...
2025-09-25
1h 15
1 Year 1 Fear with Cara Flynn
139: Michael Young Pt. 1: Call Me One More Time
Michael Young was born in New Mexico but raised in Iowa. He is a money manager and a poet and a fascinating person. This is part 1 of a 2-part conversation. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-22
1h 16
1 Year 1 Fear with Cara Flynn
138: Real Public Service w/ Rob Sand
Rob Sand is currently running for Governor of Iowa. In this episode, Rob will talk about growing up in Decorah, Iowa with his parents and his sister. He will also talk about going to school originally to be a teacher before switching over to law. He is currently the 33rd Auditor of the State in Iowa and has held that role since 2019. Attend one of Rob's town halls: https://www.mobilize.us/robsandia/ Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-15
55 min
Out of Your Mind
44 Organization! Feat. Jenn Robb!
In this episode, Cara and special guest Jenn Robb talk all things organization in life, at home, and in the mind. Segment 1: Systems for unorganized people and other ways of learning. Segment 2: Tricks for downregulating or upregulating your nervous system through breathing exercises. Segment 3: Attachment and grief. Segment 4: Audience engagement: Reach out to Jenn if you think you need help with organization. She can be found at her website. You can also reach out to the Professional Organizer's Collective. Please subscribe, rate, and review our podcast! Instagram: @out.o...
2025-09-11
1h 10
1 Year 1 Fear with Cara Flynn
137: Stories Through Photos w/ Whitney Linville
Whitney Linville is a photographer and social media marketing strategist. She is the owner of redhead media and whittyb photography. In this episode, Whitney will talk about growing up in Davenport with her brothers and hr parents, as well as attending University of Iowa. She will also talk about the passing of her father when she was ten and her mother when she was an adult. Find Whitney on Instagram: @redheadmediaiowa Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-08
2h 14
1 Year 1 Fear with Cara Flynn
136: Got Myself A Life w/ Melissa Prieskorn
Melissa Prieskorn is a fitness and yoga instructor from Iowa City. In this epispode, Melissa will talk about gorwing up in Iowa City as the oldest of 4 kids, attending the University of Iowa for social work, living in Phoenix and Chicago, meeting her husband, having kids, being a stay-at-home mom, and transitioning into fitness and yoga teaching. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-09-01
1h 51
Out of Your Mind
43 It's Complicated
In this episode, Jackie and Cara chat about their love/hate/complicated relationships with things. Segment 1: What complicated relationships exist in your life (and not just with people)? Segment 2: Feeling the anger, finding the importance. Segment 3: Expectations, values, balance. Segment 4: Audience engagement: Do you have a complicated relationship with anything? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: I...
2025-08-28
1h 09
1 Year 1 Fear with Cara Flynn
135: Just Do It Scared w/ Mitch Butynes
Mitch Butynes is an NSCA Certified Strength and Conditioning Specialist and currently works at Team Iowa Physical Therapy. In this episode Mitch will talk about growing up in New Jersey with his two sisters and finding interests in Ninja Warrior competitions, wake boarding, jiu-jitsu, and the science of injuries and physical therapy. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-08-25
1h 25
1 Year 1 Fear with Cara Flynn
134: A Bigger Impact w/ Bri Nicholson
Bri Nicholson is the founder of Avery McCoy Collection. In this episode, Bri will talk about growing up in Illinois, going to the University of Iowa, getting her Masters in Speech Pathology, and starting both Avery McCoy and The Makers Collective. Avery McCoy Collection on the web: https://www.averymccoycollection.com/ Avery McCoy Collection on Instagram: @avery.mccoy.collection Follow 1Y1F on Instagram: @1year1fearpodcast
2025-08-18
1h 54
Out of Your Mind
42 Rescue Mission
In this episode, Jackie and Cara talk about Cara's recent experience being rescued on a mountain! Segment 1: Preparing for the mountain by climbing a mountain. Segment 2: Crash, fall, keep going, and get rescued. Segment 3: Gratitude as a way of living. Segment 4: Audience engagement: When is the last time you accepted help? Who in your world rescues you? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and mo...
2025-08-14
1h 22
1 Year 1 Fear with Cara Flynn
133: Intentionally Selfish w/ Jacob Frederick
Jacob Frederick is the owner of Intentionally Selfish, as well as a Coach/Trainer at BODY ReCenter. In this episode, Jacob will talk about growing up in Cedar Falls, IA with four siblings and his truggles with pericardial effusion (a heart condition) when he was in high school. He will also talk about living and working Colorado in his early 20s and returning to Iowa to start his fitness and wellness career, and where that has led to him today. Intentionally Selfish on Instagram: @intentionally.selfish Follow 1Y1F on Instagram: @1year1fearpodcast
2025-08-11
1h 42
1 Year 1 Fear with Cara Flynn
132: Beyond Barriers 2025 Recap and Reflection
At the end of an adventure-filled trip to Colorado, the participants of Beyond Barriers 2025 talk about mountains both metaphorical and real. This episode opens with Cara's solo reflection on BB2025, wherein she tells her harrowing mountain rescue story. The second half of the episode was recorded on the last night of the trip as several of the women share their experiences and fears. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-08-04
2h 31
1 Year 1 Fear with Cara Flynn
131: Curt and Cyndy Jeffryes Pt. 2: Be Involved
Curt and Cyndy Jeffryes are Cara's parents! In part 2 of this 2-part episode, they will talk about meeting in high school and getting married, having kids, both becoming teachers, and many other things! Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-07-28
1h 56
1 Year 1 Fear with Cara Flynn
130: Curt and Cyndy Jeffryes Pt. 1: Ornery
Curt and Cyndy Jeffryes are Cara's parents! In part 1 of this 2-part episode, they will talk about growing up in Iowa and their seperate lives before they met. Part 2 will be released in one week! Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-07-21
1h 13
1 Year 1 Fear with Cara Flynn
129: Do the Hard Stuff w/ Michele Haege
Michele Haege is a Physician Assistent in Iowa City. In this episode, she will talk about growing up in Iowa with her siblings and the eventual divorce of her parents. She'll talk about meeting her husband and moving to New Jersey just outside NYC, then moving to Las Vegas, then moving to Minneapolis, and finally moving to Iowa City just a few years ago. She'll talk about having kids, including twins. Cara and Michele will end by talking about some of the food noise treatments Michele provides through GLP-1, a medicine that Cara has experience with. Follow 1Y...
2025-07-14
2h 20
Out of Your Mind
41 Space
In this episode, Jackie and Cara talk about Cara's upcoming adventure retreat, the excitment and fears around it, and the importance of creating space in our lives. Segment 1: Excitement, fear, and space. Segment 2: Allowing yourself to be with your thoughts. Segment 3: Holding space and transitions. Segment 4: Audience engagement: How do you create space in your life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Co...
2025-07-10
1h 08
1 Year 1 Fear with Cara Flynn
128: I'll Try Anything Twice w/ Patrick Krier
Patrick Krier is the owner of Iowa Recovery Room located in Iowa City. In this epsiode, Patrick will talk about growing up on a farm in smalltown southeast Iowa, going to school for electrical engineering, meeting his wife, discovering yoga and float therapy, and eventually opening his own buisness, Iowa Recovery Room. Find Iowa Recovery Room on the web: https://www.iowarecoveryroom.com/ IRR on Instagram: @iowarecoveryroom Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-07-07
1h 36
1 Year 1 Fear with Cara Flynn
127: Mitch Bass Pt. 2: All Possibilities
Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 2 of 2 of Mitch telling of his full life. In this episode, Mitch picks up his story at the start of his second deployment to the middle east around 2006. He talks about his experience on his second deployment and how vastly different it was from his first. He talks about returning to the states a second time to start a family, and eventually realizing he was struggling immensely with PTSD. He talks about how discovering yoga, breathing work, and meditation saved his life. The episode...
2025-06-30
1h 31
Out of Your Mind
40 Connection
In this episode, Jackie and Cara chat about creating connections with people, self-doubt, and collective experiences. They reflect on Cara's events like Beyond the Plate and Beyond Barriers as ways of deepening connection and trust and self. Segment 1: Energy and focus in groups of people. Segment 2: Creating connections and collective experiences. Segment 3: Showing up and being curious. Segment 4: Audience engagement: Where do you go to feel a sense of connection? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie K...
2025-06-26
1h 06
1 Year 1 Fear with Cara Flynn
126: Mitch Bass Pt. 1: I'm Unafraid
Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 1 of 2 of Mitch telling of his full life. In this episode, Mitch will talk about the impact of not knowing your biological father, spending a year in Mongolia with his family on a religious mission around 8th grade, returning to Iowa and living without his mom and step dad as they returned to Mongolia for religious missionary work, joining the army and deploying to the middle east in 2004 and returning home in 2006 to go to the University of Iowa. Mitch will tell harrowing stories...
2025-06-23
1h 33
1 Year 1 Fear with Cara Flynn
125: Compassion Theory w/ Chelsea Stoll
Chelsea Stoll is a human resources strategist turned soulful entrepreneur and coach at Compassion Theory. Chelsea grew up on the Mississippi River in Wisconsin with a big family in a small town. She went off to University of Iowa where she met her first husband, with whom she had a kid. In this episode, she'll talk about all that, plus her impressive career as a Director of Human Resources at huge companies like General Mills, and how all that led to the creation and development of Compassion Theory. Find Compassion Theory: https://www.compassiontheory.com/ ...
2025-06-16
1h 57
Out of Your Mind
39 It's not just from walking: weight loss drugs
In this episode, Jackie and Cara explore weight loss injection/drugs and discuss Cara's personla experience with this. They discuss the shame that often comes with discussing weight loss/health goals and get candid about "food noise." Segment 1: Getting real about weight loss/health goals Segment 2: The process of using GLP-1 meds Segment 3: Changing thoughts, less noise Segment 4: Audience engagement: Are you afraid to talk about physical appearance and health goals? What would make you feel more comfortable opening up that discussion? Please subscribe, rate, and review our podcast!
2025-06-12
54 min
1 Year 1 Fear with Cara Flynn
124: Beautiful Energy w/ Allison Arthofer
Allison Arthofer is the owner of Hydrangea Bloom based in North Liberty, Iowa. In this episode, Allison will talk about growing up in Debuke, Iowa with her 3 siblings, nearly becoming a missionary while in college, meeting her husband and becoming a mom, starting her business Hydrangea Bloom and all the ups and downs that have come from that since 2019-2020. Hydrangea Bloom on the web: https://www.hydrangeabloom.com Hydrangea Bloom on Instagram: @hydrangeabloomia Hydrangeo Bloom on TikTok: @hydrangeabloomia Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is c...
2025-06-09
1h 35
1 Year 1 Fear with Cara Flynn
123: Zero F*cks To Give w/ Erin Pottebaum
Erin Pottebaum grew up in Iowa City and currently lives there today. In this episode Erin will talk about growing up in Iowa City, living in Austin, Nashville, Dallas, and Kansas City, and finally moving back to her hometown in 2014. She'll talk about meeting her husband, having kids, being a stay-at-home mom, and getting back into the workforce today with the Iowa Heartlanders! Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-06-02
1h 24
Out of Your Mind
38 Make Your Own Damn Dress
In this episode, Jackie and Cara discuss the struggles in different phases of life and societal expectations across these phases. They chat about increasing confidence, knowing yourself, and making your own damn dress when the world stops advertising to you. Segment 1: Reflecting on "the invisible woman." Segment 2: Life phases come with their own unique struggles. Segment 3: Solving problems for our damn selves. Segment 4: Audience engagement: How do you show up and let yourself be seen across the phases of your lifetime? Please subscribe, rate, and review our podcast!
2025-05-29
57 min
1 Year 1 Fear with Cara Flynn
122: How Can You Create Impact? w/ Jen Parker
Jen Parker is a UK native living in Iowa. In this episode, Jen will talk about so many things! She has lived a very full life. Just a few highlights she'll talk about include: growing up in rural England, living for 6 months in Venezuela as a teen, hitchhiking through southwestern USA, being the Greek president's nanny, starting a fitness company, working for the current owner of TED, working as the worldwide Director of Marketing for EA Games, meeting her husband, raising kids in rural Washington, and so much more. Follow 1Y1F on Instagram: @1year1fearpodcast
2025-05-26
1h 39
1 Year 1 Fear with Cara Flynn
121: Love the Process w/ Darryl Moore
Darryl Moore is the owner of Court 45 in North Liberty, IA. In this episode, Darryl will talk about growing up in public housing in Chicago, attending the University of Iowa and eventually playing as a starter for the basketball team there. He will also talk about playing professional basketball in Poland, having children and getting married, as well as his career; first in sales and now as the owner of Court 45 Basketball Training. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-05-19
2h 00
Out of Your Mind
37 Just Do It (featuring a special guest!)
In this episode, Jackie and Cara reflect on Cara's interview with her son, AJ, and his "just do it" attitude. They explore ADHD, getting stuck in your mind, and how to do things you don't feel like doing. Segment 1: Hating the "What's for dinner?" question. Segment 2: How to do things we don't want to do. Segment 3: Managing questions and space to be in your own head. Segment 4: Audience engagement: Do you have conversations in your own head? How do you deal with too many questions? Please subscribe, rate, and...
2025-05-15
1h 40
1 Year 1 Fear with Cara Flynn
120: Look Forward to the Fear w/ Zach Hammes
Zach Hammes grew up in Iowa City and went on to play for over a decade as a professional baseball player. In this episode, Zach will talk about growing up in Iowa City, being drafted to the Los Angeles Dodgers as a teen, and becoming a business education professor after that. He will also talk about meeting his wife, having kids, and his future ventures in real estate and investing. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-05-12
1h 27
Tend HER Wild Podcast
159. Cara Flynn: From Control Top Pantyhose to Mountain Climbing
In today’s episode we speak with the “1 Year 1 Fear” Podcaster Cara Flynn who is an open book dynamo conquering her own fear by bringing women together for life changing experiences and important conversations. Through her organization, Beyond Barriers, she helps women literally climb mountains, get out of their comfort zone, and connect with themselves and one another through challenging experiences. Her vulnerability, humor and honesty is refreshing and endearing. Today we discuss: The different versions of Cara, from control top pantyhose Cara who was cautious and afraid… to cigarette smoking Salvation Army jacket wearing Ca...
2025-05-10
54 min
1 Year 1 Fear with Cara Flynn
119: Faith, Hope, and Love w/ Anne Thomas
Anne Thomas grew up in Hannibal, Missouri and currently lives and works in Iowa City. Anne will talk about growing up in Hannibal, home of Mark Twain, and eventually going to nursing school and relocating to Iowa City. She'll talk about living in Brooklyn for a time and returning to Iowa City and being a nurse. She will also tell the story of her spinal stroke, which occured one year prior to the recording of this episode. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-05-05
1h 54
Out of Your Mind
36 The Invisible Woman
In the second ever solo episode, Cara explores how aging makes her feel mentally and emotionally, and how two books have helped her sit comfortably in those feelings. Those books are Nightbitch by Rachel Yoder and Brooke Shields is Not Allowed to Get Old: Thoughts on Aging as a Woman by Brooke Shields. Segment 1: Cara is excited about turning 50, however... Segment 2: ...she feels invisible at this age, despite feeling incredibly confident in herself. Segment 3: Nightbitch and the animal instict. Segment 4: Audience engagement: What is rattling around in your mind at your...
2025-05-01
34 min
Out of Your Mind
35 Relationship to the wellness/fitness industry
In this episode, Jackie and Cara chat about their relationship to the wellness and fitness industry. They explore their internal conflicts and how their needs/interests have changed over time. Segment 1: What's changed in wellness/fitness? Segment 2: Is it OK to be a yoga teacher and not teach/belong to a studio? Segment 3: Permission to sit with the questions. Segment 4: Audience engagement: How do you find your fitness/wellness "home?" How do you know to shift/pivot? Please subscribe, rate, and review our podcast! Instagram: @out.of.you...
2025-04-17
1h 00
Out of Your Mind
34 When It's Just Not Your Day
In this episode, Jackie and Cara talk about what to do when it's just not your day. They discuss how to exist and do life when you're not in a good mood and not your best self. Segment 1: What to do when it's not your day. Segment 2: Making your behavior not contingent on your mood. Segment 3: Existing vs. thriving. Segment 4: Audience engagement: What do you do when it's not your day, you're in a bad mood, or just don't feel like your best self? Please subscribe, rate, and review...
2025-04-03
1h 11
Out of Your Mind
33 The Layers of Our Lives
In this episode, Jackie and Cara chat about how life continues to throw new challenges at you, just when you think you've mastered something. They explore the layers of their lives and how to accept that we are always evolving and always facing something new. Segment 1: One accomplishment down, one million to go. Segment 2: Do you need to master whatever you do? Segment 3: Always evolving as we peel back the layers of our lives. Segment 4: Audience engagement: How do you keep adapting? Please subscribe, rate, and review our podcast!
2025-03-20
1h 11
1 Year 1 Fear with Cara Flynn
There and Back Again Episode 1 - "Really Old Bars"
SPECIAL PREVIEW EPISODE FOR A NEW PODCAST CO-PRODUCED BY CARA! There and Back Again is a brand new nonfiction miniseries podcast created by Jared Parisi, editor of 1 Year 1 Fear and founder of Su Madre Podcasts. It's about Jared's road trip from New Hampshire to Iowa City to tell the stories of five really old bars - Joe's Place, The Hilltop Tavern, Dave's Foxhead Tavern, The Hamburg Inn No. 2, and George's Buffet (with a few bonus bars thrown in as well). Only the first of the six episodes will be published on the 1 Year 1 Fear feed. I...
2025-03-20
32 min
Out of Your Mind
32 Lighten Up!
In the first ever solo episode, Jackie explores how "outcome mindset" causes suffering. She reflects on skipping past big milestones without celebration and the realization that "process mindset" is a healthier approach to life. Segment 1: How does attachment to outcome cause suffering? Segment 2: Why do we get stuck on outcomes? Segment 3: Signs you're too focused on the outcome. Segment 4: Audience engagement: How do you shift outcome mindset to process mindset? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie K...
2025-03-06
47 min
Out of Your Mind
31 Pivotal Moments
In this episode, hosts Jackie and Cara explore pivotal moments in their lives that could've led them in different directions. Segment 1: What is a pivotal moment in your life that could've led you down a different path? Segment 2: Is there a linear path? Segment 3: What else could you see yourself doing? Segment 4: Audience engagement: What moments in your life got you here? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers p...
2025-02-20
1h 07
Out of Your Mind
30 Advice
In this episode, hosts Jackie and Cara talk about the best and worst advice they've ever received. Segment 1: What is some of the best advice you've ever received? Segment 2: Worst advice! Segment 3: What do you take and what do you leave behind? Segment 4: Audience engagement: What advice stands out in your life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
2025-02-06
1h 08
Out of Your Mind
29 Chaos
In this episode, hosts Jackie and Cara explore feeling chaotic, what it means to be successful, and revising the narrative of how we "should" be. Segment 1: In the full chaos of life. Segment 2: Redefining success. Segment 3: How "should" I be versus how do I want to be? Segment 4: Audience engagement: How do you tolerate the chaos of life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, a...
2025-01-23
1h 09
Out of Your Mind
28 Multitasking
In this episode, hosts Jackie and Cara discuss multitasking, getting distracted, and adding more stress to a pile of stress! Segment 1: Multitasking vs. one thing at a time. Segment 2: Does stress equal success? Segment 3: Know your options: Pressing pause, eject, play. Segment 4: Audience engagement: Do you multitask? What does it feel like to you? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with...
2025-01-06
1h 10
1 Year 1 Fear with Cara Flynn
103: The Brian Flynn Interview Pt. 2
Brian Flynn is Cara's husband! He is a long-awaited and often requested guest! In part 2, Brian will talk about leaving Iowa City to live in Chicago, and his return to Iowa City a year later. Cara and Brian will talk about how they met at Joe's Place, and Brian will talk about buying Joe's Place abd his career as a restaurateur and bar owner. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2025-01-06
2h 03
1 Year 1 Fear with Cara Flynn
102: The Brian Flynn Interview Pt. 1
Brian Flynn is Cara's husband! He is a long-awaited and often requested guest! In part 1, Brian will talk about his childhood growing up in Iowa and his family, including his twin brother, as well as going to college at University of Iowa. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-12-30
1h 44
Out of Your Mind
27 OCD
In this episode, hosts Jackie and Cara sit down with podcast producer, Jared, to discuss his experience with Obsessive Compulsive Disorder (OCD). Together, they explore symptoms and experiences with OCD, ADHD, and the spectrum of thoughts. Segment 1: Putting words to it. Segment 2: Conversations in my head vs. conversations with people. Segment 3: Avoidance vs. exposure. Segment 4: Audience engagement: Do you have "conversations in your head?" Do you think about thinking? Do you catastrophize? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast ...
2024-12-26
1h 32
Out of Your Mind
26 Trade-offs
In this episode, hosts Jackie and Cara dive into the inevitable trade-offs we all face in life. frome balancing careers and family to nurturing relationships and carving out time for ourselves, they explore the constant juggle and how to find moments of clarity amidst it all. Segment 1: Balancing motherhood, career, & relationships. Segment 2: Saying "no" to one thing allows you to "say" to something else. Segment 3: Choosing what matters most. Segment 4: Audience engagement: What trade-offs to you experience? How do you honor what's most important in your life? Please subscribe...
2024-12-12
1h 32
1 Year 1 Fear with Cara Flynn
99: Don't Give a F*ck Jenn w/ Jennifer Robb
Jennifer Robb is an Iowa native and a good friend of the Cara's. In this episode, Jenn and Cara will talk about how they met. Jenn will talk about her childhood with seperated parents, being wrapped up in custody and court battles with her mother and father as a teen, her mother's battle with cancer, having children young, and discovering she had siblings later in life. Jenn will also talk about her career. Check out ProfessionalOrganizersCollective.com as mentioned in today's episode. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced...
2024-12-09
2h 21
Out of Your Mind
25 Holidays
In this episode, hosts Jackie and Cara reflect on why holidays have become so stressful. They explore the chaos of scheduling, commitments, and how to find ways to set boundaries and be present even in the madness. Segment 1: Holidays: Our take on this time of year. Segment 2: The stress of schedules, planning, and commitments. Segment 3: Venting + problem solving our way into being more present. Segment 4: Audience engagement: Do you enjoy holidays? How do you manage to set boundaries and still enjoy when you can? Please subscribe, rate, and review...
2024-11-28
1h 16
Out of Your Mind
24 The "Should" Storm
In this episode, hosts Jackie and Cara dive into the complexities of giving birth, exploring how expectations often clash with reality. They discuss the pressure of "shoulds," the impact of unexpected outcomes, and how to navigate these experiences with compassion and awareness. Segment 1: The Expectation vs. Reality Gap. Segment 2: The burden of "Should" thoughts. Segment 3: Coping with unforeseen challenges. Segment 4: Audience engagement: How do you deal with the should thoughts, pressures, and expectations while navigating what's right for you and your family? Please subscribe, rate, and review our podcast!
2024-11-14
1h 24
City of North Liberty City Council
November 12, 2024
Agenda 6:00 p.m. Regular Session Council Chambers, 360 N. Main Street Call to order Roll call Approval of the Agenda Consent Agenda City Council Minutes, Regular Session, October 22, 2024 Streets and Maintenance Facility – Interior Remodel, Pay Application Number 8, Peak Construction, $23,950.75 City Hall Project, Change Order Number 6, City Construction, $30,859.00 City Hall Project, Pay Application Number 16, City Construction, $30,568.15 Centennial Park Event Complex Phase 1, Change Order Number 2, Larson Construction Co., Inc., ($536.00) Centennial Park Event Complex Phase 1, Pay Application Number 3, Larson Construction Co., Inc., $637,740.71 Forevergreen Road Signalization Project, Change Order Number 1, Eastern Iowa Excavating & Concrete, LLC., $3,225.00 Forevergreen Road Signalization Project, Pay...
2024-11-13
1h 28
Out of Your Mind
23 Gentle Leadership
In this episode, hosts Jackie and Cara get curious about how people navigate uncomfortable conversations in ways that promote leadership. They discuss what we can learn from grade school peer relationships, horses, and the ups and downs of entrepreneurship. Segment 1: Overhearing a powerful conversation among grade schoolers. Segment 2: What is gentle leadership? Segment 3: Boundaries protect all of us. Segment 4: Audience engagement: Do you shy away from getting and receiving feedback? How do you hold your boundaries? Please subscribe, rate, and review our podcast! Instagram: @out.of.your...
2024-10-31
1h 11
1 Year 1 Fear with Cara Flynn
92: Business Besties Pt. 2
This is a very special episode of 1 Year 1 Fear! Cara sits down with women business owners in the Iowa City area to hear their stories. Each participant spoke with Cara for 5-15 minutes to talk about their business and how they built it. This is part 2! Today we will hear from... Monique Holtkamp of T'spoon and Sweets and Treats Kendra Prior of Lovely Numbers Bookkeeping & Advisory Jennifer Farrar of Healing Peace Within Michelle Vasquez of The Dimensional Camera Kara Krapfl of Lovely Bunches Monica Ferguson o...
2024-10-21
1h 07
Out of Your Mind
22 Body Image part 2
In this episode, hosts Jackie and Cara reflect further on body image and how our perception of ourselves can be skewed. They try to untangle how to openly discuss bodies with judgement, receive honest (and useful) feedback, and more. Segment 1: I don't recognize this body...again. Segment 2: How do you receive support and feedback about your body and health? Segment 3: Why don't we know more about hormones and our bodies? Segment 4: Audience engagement: How do you balance talking about your body, honoring it, and making changes when necessary? Please...
2024-10-17
1h 11
1 Year 1 Fear with Cara Flynn
91: Business Besties Pt. 1
This is a very special episode of 1 Year 1 Fear! Cara sits down with women business owners in the Iowa City area to hear their stories. Each participant spoke with Cara for 5-15 minutes to talk about their business and how they built it. This is part 1! Today we will hear from... 1. Breanna Ferry of Pure Romance and Currently Booked Bookstore 2. Vanessa Kearns of Sapphire Social Media 3. Maura Sullivan-Channon of Iowa City Dog Walkers 4. Jill Katuin of P.A.U.S.E. For Empowerment 5. Brook Easton of Easton Design...
2024-10-14
1h 08
Out of Your Mind
21 Know Yourself, Know Your Body
In this episode, hosts Jackie and Cara explore the importance of knowing yourself and your body. They dive into listening to their bodies, advocating for themselves, and how to handle unsupportive people along the way. Segment 1: Anticipation during transitions. Segment 2: How a lack of support can turn into a deeper knowing of yourself. Segment 3: Trusting your body vs. what someone else thinks about your body. Segment 4: Audience engagement: How do you lean into trusting yourself and your body? Please subscribe, rate, and review our podcast! Instagram: @out.o...
2024-10-03
1h 15
Out of Your Mind
20 Self-care?
In this episode, hosts Jackie and Cara talk self-care and question what it really means to take care of yourself. Segment 1: What does self-care even mean? Segment 2: Resistance to it. Segment 3: Is it optional? Segment 4: Audience engagement: Do you have a better word for "self-care"? How do you return to basics when you find yourself overwhelmed? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! C...
2024-09-19
1h 09
Out of Your Mind
19 Parenting Expectations
In this episode, hosts Jackie and Cara talk about expectations, especially for parents! They explore the pressure that parents/caregivers face to do things a certain way, from pregnancy to school lunches to college prep. Segment 1: Learning how to think vs. what to think. Segment 2: The expectations and pressures placed on parents. Segment 3: Relinquishing control, over and over again. Segment 4: Audience engagement: What expectations do you face? Which ones do you reject in favor of finding your own path? Please subscribe, rate, and review our podcast! Instagram: @o...
2024-09-05
1h 15
1 Year 1 Fear with Cara Flynn
85: Darline Horton Pt. 2: Growing Up
This is part 2 of a 2-part conversation with Darline Horton. In this episode, Darline and Cara will pick up the conversation right where part 1 left off. Darline will here talk about starting her business, A2Z Heating and Plumbing, with her ex-husband, and adopting more children. She will talk of her divorce, and her reuniting with Marshall (who was mentioned in part 1). Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-09-02
1h 23
Out of Your Mind
18 Pet Cemetery
In this episode, hosts Jackie and Cara chat about their recent pet challenges, ranging from injuries to tragedy. They reflect on the reality of what pets teach us about life and death, and the ups and downs in between. Segment 1: Pets hold a place in our hearts. Segment 2: The emotions, inconveniences, and drama that comes with pets. Segment 3: What we can learn about life from animals. Segment 4: Audience engagement: How do you deal with the unexpected when it comes to your pet? How have animals shaped your relationship to death?
2024-08-22
1h 28
Out of Your Mind
17 The Out of Your Mind Experience #2
In this episode, hosts Jackie and Cara dive into another "Out of Your Mind Experience," in which they look into a variety of topics in one episode that they desperately need to get off their brains. Here, they explore thoughts ranging from lessons learned after Cara's recent beyond barriers retreat, how climbing mountains changes a person, experiences releasing attachment to outcome, and more! Segment 1: Catching up on all of the recent experiences- the good, the bad, and the ugly! Segment 2: How we deal with plans coming to a crashing halt. Segment 3: What we...
2024-08-08
1h 26
Speaking Your Brand: Public Speaking Tips and Strategies
403: From CEO to Author to Keynote Speaker: Make Opportunities Happen with Maria Flynn
I’m thrilled to be joined by Maria Flynn, a graduate of our Thought Leader Academy and now the founder and CEO of Ambiologix, a consulting and training company that helps entrepreneurs advance their innovation, grow their potential, and build their businesses. Maria’s journey from the CEO of Orbis Biosciences, which had a successful acquisition, to becoming an Amazon bestselling author and keynote speaker, is nothing short of inspiring. We delve into her innovative framework on maximizing T.I.M.E. to make opportunities happen and the delicate balance between patience and urgency. Mari...
2024-07-29
28 min
Out of Your Mind
16 Money
In this episode, hosts Jackie and Cara dive into the uncomfortable conversation of their relationship to money. They discuss how early messages about money influenced their own perception, struggles with pricing their businesses, and brainstorm ideas for transforming their relationship to money. Segment 1: Setting prices isn't easy. Segment 2: Our relationship to money. Segment 3: Transforming & reframing our relationship to money. Segment 4: Audience engagement: What shaped your relationship to money? How do you price your services in your business? How do you balance your values, financial freedom, and giving back to the world?
2024-07-25
1h 36
Out of Your Mind
15 Vacations
In this episode, hosts Jackie and Cara explore the importance of taking breaks, from micro breaks to full-on vacations. Cara reflects on how she finds balance when it comes to her business of offering powerful, adventurous experiences for women. They discuss both the challenge and necessity of "unplugging" and resetting on cavations, no matter how brief! Segment 1: How we prefer to vacation. Segment 2: The importance of taking breaks. Segment 3: Allowing ourselves time to step outside of work-as-usual mode. Segment 4: Audience engagement: How do you vacation? What's your tip for taking brief p...
2024-07-11
1h 29
Out of Your Mind
14 The Out of Your Mind Experience #1
In this episode, hosts Jackie and Cara unleash the first "Out of Your Mind Experience," in which they explore a variety of topics in one episode that they desperately need to get off their brains. Here, they discuss thoughts ranging from pregnancy annoyances, introverted extroverts, how they press the reset button on their lives, women's collegiate basketball, the WNBA, and more. Segment 1: We have a lot on our minds! Segment 2: How we find balance as an introvert-extrovert combo. Segment 3: Things that we're trying to make sense of while being bothered! Segment 4: A...
2024-06-27
1h 22
Out of Your Mind
13 Uncomfortable Conversations
In this episode, hosts Jackie and Cara reflect on how they navigate the most uncomfortable conversations, whether in relationships, marriages, or careers. From avoidance of potential conflict to confidence in their stance, they explore the importance of moving into uncomfortable conversations with willingness and clarity even in the face of anxiety or fear. Segment 1: Threshold for uncomfortable conversations. Segment 2: The importance of being willing to engage in uncomfortable conversations. Segment 3: Identifying your stance and staying aligned with your purpose. Segment 4: Audience engagement: How do you deal with uncomfortable conversations? How could...
2024-06-13
1h 01
1 Year 1 Fear with Cara Flynn
73: Let's Choose Joy w/ Robin Boudreau
Robin Boudreau is the Founder and Executive Director of No Foot Too Small, a non-profit born out of a desire to draw awareness to pregnancy loss and infant mortality while encouraging the celebration of angels. Cara and Robin will talk about Robin's childhood in Wisconsin, how she married her high school sweetheart Ryan, and the loss of their son Beau, the inspiration for No Foot Too Small, in 2013. Learn more about NFTS here: https://www.nofoottoosmall.org Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-06-10
1h 40
Out of Your Mind
12 Body Image
In this episode, hosts Jackie and Cara dive into the topic of body image. They reflect on their reletionship to their own bodies over time, how negative body image patterns get reinforced, and how to shift toward a more holistic perspective of the body. Segment 1: Can we talk about body image? Segment 2: What has impacted our relationship to our bodies? Segment 3: Changing your mind as your body changes. Segment 4: Audience engagement: What has impacted your body image over time? How do you get out of your mind and into your body, eve...
2024-05-30
1h 28
1 Year 1 Fear with Cara Flynn
70: Dani Worrell Pt. 1: I Found Her
This is part one of a two-part conversation with the amazing Dani Worrell. Dani Worrell is from Phoenix, AZ. In this episode, Cara will talk with Dani about living in Arizona, meeting her husband there, moving to Iowa when she was 27, and being a bud tender. They will also talk about her life as a medium, and her battle with alcoholism. Additionally, Dani will tell the story of her husband's battle with alcoholism and trauma, and how it all culminated in a terrifying time in sickness, in hospitals, and in healing. Follow 1Y1F on I...
2024-05-20
2h 17
Out of Your Mind
11 Self-promotion
In this episode, hosts Jackie and Cara process their own struggles and reluctancy surrounding self-promotion, exploring the good, the bad, and the ugly! From finding your niche to understanding you're not for everyone, they discuss obstacles, discomfort, and ideas for promoting themselves in a way that feels genuine. Segment 1: Self-promotion comes in many forms. Segment 2: Dealing with discomfort around self-promotion. Segment 3: Navigating self-promotion while remaining genuine. Segment 4: Audience engagement: How do you promote yourself while being true to yourself? Please subscribe, rate, and review our podcast! Instagram: @o...
2024-05-16
1h 18
Out of Your Mind
10 The Mind-Wandering Spectrum: From Daydreaming to Ruminating
In this episode, hosts Jackie and Cara dive into one of their favorite topics; mind-wandering. From deliberate to unintentional mind-wandering, they explore the spectrum of thinking, including creative daydreaming, intrusive thoughts, and rumination. Segment 1: The wandering mind can follow many paths. Segment 2: Deliberate vs. unintentional mand-wandering. Segment 3: Dealing with intrusive thoughts and rumination. Segment 4: Audience engagement: Do you allow yourself to daydream? How do you manage if you get "stuck" in unintentional or even unpleasant thoughts? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mi...
2024-05-02
1h 36
1 Year 1 Fear with Cara Flynn
66: Chad Ryan Pt. 2: Dramatic
Chad and Cara have been friends since elementary school! Chad now lives in NYC. This is part 2 of 2 of a long conversation between old friends. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-04-22
1h 36
Out of Your Mind
09 Aging Into a Big Life
In this episode, hosts Jackie and Cara launch into the world of aging, the new societal image of aging, and what makes a meaningful life. They reflect on examples of aging in their own lives, the value of play and competition, and ideas for creating and maintaining a BIG life. Segment 1: Societal perspectives of aging overtime. Segment 2: The value of play and competition as we age. Segment 3: Creating & maintaining a BIG life. Segment 4: Audience engagement: What do you do when you notice your life is getting small? How do you expand yo...
2024-04-18
1h 17
1 Year 1 Fear with Cara Flynn
65: Chad Ryan Pt. 1: Our Story
Chad and Cara have been friends since elementary school! Chad now lives in NYC. This is part 1 of 2 of a long conversation between old friends. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-04-15
1h 25
Out of Your Mind
08 Reinventing Yourself: Navigating Role Shifts
In this episode, hosts Jackie and Cara have a vulnerable conversation about navigating role and identity shifts. From losing yourself to reinventing yourself, they explore the wild ride of navigating changes across womanhood, parenthood, career paths, and friendships. Segment 1: Shifting into a new role. Segment 2: The "mommy" identity. Segment 3: Losing yourself & finding yourself. Segment 4: Audience engagement: how do you navigate role changes and shifts in your identity? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a p...
2024-04-04
1h 18
Out of Your Mind
07 Do We Need to Feel EVERY Feeling?
In this episode, hosts Jackie and Cara work to answer the question, "Do we need to feel every feeling?" through a raw conversation about riding the wave of intense emotions without succumbing to avoidance or suppression. Segment 1: Emotional intensity Segment 2: Responsive vs. reactive Segment 3: Riding out the wave of intensity Segment 4: Audience engagement (How do you tolerate emotional distress?) Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual...
2024-03-21
1h 32
Out of Your Mind
06 Over-Editing Yourself
In this episode, hosts Jackie and Cara delve into the topic of over-editing oneself and the challenges they face in putting themselves out into the world. The candid discussion revolves around personal experiences and struggles with the tendency to overanalyze and refine one's thoughts or expressions. Segment 1: The urge to over-edit Segment 2: Navigating self-doubt Segment 3: Vulnerability & authenticity Segment 4: Audience engagement (What do YOU over-edit?) Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private...
2024-03-07
1h 14
Out of Your Mind
05 What to do with an idea
In this episode, hosts Jackie and Cara explore how to get ideas out of their minds and into reality- their approches, perspectives, and challenegs along the way. Segment 1: Nurturing new ideas Segment 2: Personal processes & challenges Segment 3: Overcoming resistance Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The...
2024-02-22
1h 13
Out of Your Mind
04 Jealousy
In this episode, hosts Jackie and Cara talk about jealousy- the uninvited guest in our emotions- sharing their experiences and strategies to disempower this chellenging, sometimes confusing feeling. Segment 1: Acknowledging jealousy Segment 2: The trap of comparisons Segment 3: Managing jealousy Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie ...
2024-02-08
1h 09
Out of Your Mind
03 Misfits
In this episode, hosts Jackie and Cara explore their origin stories of feeling like a misfit and how it shaped their personality, empathy, and friendship. Segment 1: Unveiling our misfit beginnings Segment 2: Feeling abnormal & navigating exclusion Segment 3: Embracing authenticity without apology Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie
2024-01-25
1h 23
1 Year 1 Fear with Cara Flynn
52: Crossroads Pt. 2: Work It Out By Hand w/ Steve Barjonah
Steve Barjonah is the owner of Crossroads Tattoo in Iowa City, IA. In this episode, he and Cara will discuss the major flood that affected parts of Iowa City and Crossroads Tattoo in particular. Cara will also receive a tattoo from Steve during the rapic fire section of the podcast! Crossroads on the web: http://www.crossroadstattoo.com Crossroads on Instagram: @crossroads_tattoo Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-01-15
1h 36
Out of Your Mind
02 Entrepreneurship
In this episode, hosts Jackie and Cara dive into the world of entrepreneurship, exploring how their different thinking styles—Jackie's tendency to overthink and Cara's impulsive thinking—shape their entrepreneurial journey. Segment 1: Topic overview Segment 2: Personal stories & struggles Segment 3: Advice for continued growth Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Face...
2024-01-11
1h 31
1 Year 1 Fear with Cara Flynn
Out of Your Mind Episode 1 - "Here We Are!"
SPECIAL PREVIEW EPISODE FOR CARA'S NEW PODCAST! 1 Year 1 Fear's host, Cara Flynn, and past guest, Dr. Jackie Kamradt, are launching a new podcast TODAY! It's called Out of Your Mind and it's available on all podcast platforms. New episodes will release biweekly every other Thursday. Go subscribe and leave a review! Episodes 1 and 2 are now available on the Out of Your Mind podcast feed, whereever you get your podcasts. What is Out of Your Mind? From the podcast descripion... "Welcome to 'Out of Your Mind,' the podcast that invites you to move...
2024-01-11
24 min
Out of Your Mind
01 Here We Are!
Welcome to the premiere episode of "Out of your Mind," where hosts Jackie and Cara dive into an array of topics, offering diverse viewpoints stemming from their unique approaches to thinking. Join us as we introduce our podcast and the exciting journey ahead. Segment 1: Topic overview Segment 2: Meet the hosts Segment 3: What to expect Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and...
2024-01-10
22 min
1 Year 1 Fear with Cara Flynn
51: Crossroads Pt. 1: This Is Fine Art w/ Steve Barjonah
Steve Barjonah is the owner of Crossroads Tattoo in Iowa City, IA. In this episode, he and Cara will discuss his discovery of tattos, his time in the US Navy, his learning how to tattoo in the Navy, and opening Crossroads Tattoo in 1997. Crossroads on the web: http://www.crossroadstattoo.com Crossroads on Instagram: @crossroads_tattoo Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2024-01-08
2h 09
1 Year 1 Fear with Cara Flynn
46: I Didn't Feel Like an Outsider Anymore w/ Kelli Brenneman
This episode was recorded just before Halloween! Cara and Kelli met the day this episode was recorded. Kelli Brenneman is an Iowa City native. In this episode, Kelli will talk about depression at a young age, what it's like living in a college town having not attended college, losing a child, the struggles and rewards of blended families, and so much more. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com
2023-11-20
1h 49
1 Year 1 Fear with Cara Flynn
40: It Was an Incredible Ride w/ Erin Senio
CONTENT WARNING: This episode contains discussions of disordered eating and body dysmorphia. "I am a mother of 2 beautiful daughters. The fitness industry has had my heart and was my home for the last 20 years. I am on a journey currently discovering where I want to go next, who I am now and what I am truly passionate about. My husband and I have been married for 19 years and we are closer than we have ever been. I cherish my relationship with him more than he will ever know. We live on his family...
2023-10-09
2h 24
1 Year 1 Fear with Cara Flynn
2: Chew the Termite w/ Aimee Langlas
Aimee Langlas is a European/Independant/Group Travel Advisor. She works with Destinations Unlimited. Prevously, she was a dancer and a dance teacher. She lives in Iowa. Today's fear: Letting go, and acceptance. Aimee's business email: aimee@duagency.com Find Aimee's amazing travel tours here: https://duagency.com/tours/ Cara, Aimee, and Beyond Barriers are going to Spain! Find out more about the trip with the following links... https://www.flipsnack.com/9EE58DFF8D6/camino-de-santiago/full-view.html Registration: https://form.jotform.com/223313485271149 More info...
2023-01-16
1h 17
Give 'Em The Bird
048: One Year, One Fear with Cara Flynn
Join me this week as I interview a powerhouse of a woman, Cara Flynn. We talk facing fear, ditching perfectionism, getting real, and going beyond. Cara's bio: Born in the seventies, LATE seventies mind you, a child of the 80’s, a flannel wearing, cigarette smoking, Reality Bites loving, pretend adult of the 90’s, followed up by the most unexpected experiences as a young wife, mother, divorcee, surprise stay at home mom, new wife of an entrepreneur, wreck of a woman that feared it all finding my way in to mid-life not with a crisis but with a p...
2022-06-06
57 min
Get Latest Full Audiobooks in Fiction, Contemporary Women
The Girls Are All So Nice Here by Laurie Elizabeth Flynn
Please visithttps://thebookvoice.com/podcasts/1/audiobook/442936to listen full audiobooks. Title: The Girls Are All So Nice Here Author: Laurie Elizabeth Flynn Narrator: Alex Allwine, Erin Mallon Format: Unabridged Audiobook Length: 9 hours 37 minutes Release date: March 9, 2021 Ratings: Ratings of Book: 3.44 of Total 9 Ratings of Narrator: 3.67 of Total 3 Genres: Contemporary Women Publisher's Summary: Two former best friends return to their college reunion to find that they’re being circled by someone who wants revenge for what they did ten years before—and will stop at nothing to get it—in this “propulsive” (Megan Miranda, bestselling author of The Girl from Widow Hills) psy...
2021-03-09
9h 37
The On-Air Advocate
World Sanfilippo Awareness Day w/ Dr. Cara O'Neill
As we continue to support and drive awareness for World Sanfilippo Awareness Day, I am so excited to welcome to the show, Dr. Cara O'Neill, Chief Science Officer & Co-Founder of Cure Sanfilippo Foundation. Dr. Cara O'Neill completed her medical education at West Virginia University School of Medicine and subsequently her Pediatric Residency training at the University of South Carolina. She has worked both in private practice and academic settings. During her tenure as an Assistant Professor of Clinical Pediatrics at the University of South Carolina, she practiced in a clinic specific to children with special healthcare needs. These uniquely-paired career a...
2020-12-28
26 min
Women Taking the Lead
Cara Macklin on Creative Visionary Thinking
Cara Macklin, a multi award-winning entrepreneur and business success coach has been recognized for her achievements including Women in Business Outstanding Innovation, IoD finalist Director of the Year for Innovation, Women in Business Young Business Woman of the Year and Northern Ireland’s Top 40 under 40 and has been featured on BBC, Thrive Global, TedX, and in 2021 on FOX TV Both an entrepreneur and coach, Cara’s journey began at 5 years old, growing up in her family business where her education began around the kitchen table… Starting her first business at 15 and spent over 15 years as a Director in the...
2020-10-05
25 min
Good, Bad and Ugly Telco, AI and Innovation: People, their stories and their music in 20 minutes - Top 1% Engagement on LinkedIn
Cara Macklin is a successful Entrepreneur and Coach based in Northern Ireland. She tells us her story and how she is now helping Entrepreneurs grow their businesses and also achieve personal growth
Welcome to The Good the Bad and the Ugly Innovation Podcast This is the podcast where we talk to people who “walk the walk” solving real Innovation problems and developing startups. They tell us the good the bad and the ugly of their experiences Have you ever met an Entrepreneur who’s first business she started when she was 15? Well, this week you will. Cara Macklin is an Entrepreneur, Mentor and Coach with a history of success behind her, she is based in Northern Ireland. Her tells us about her first business she star...
2020-08-20
23 min
The Learning Curve
Ambassador Ray Flynn on Public Leadership During Global Crisis & the Case for Catholic Schools
This week on “The Learning Curve” (St. Patrick’s Day edition), Cara and Gerard discuss COVID-19’s ongoing toll on families and K-12 education. They interview Raymond Flynn, former Ambassador to the Vatican and three-term Mayor of Boston. Ambassador Flynn shares thoughts on the world-historical moment presented by the Coronavirus pandemic, how public leaders are responding, and how it compares to... Source
2020-03-20
43 min
The Impact Entrepreneur
What Have You Been Given Breath to Do? - with Cara Miller
Cara Miller doesn’t choose when and where to make inquiry about her impact – she’s awake to her purpose every day, and using her coaching skills to help others make better sense of the world, become more useful, and be of greater service. And when Cara is working with other businesses, she’s sometimes the only person who is, in the moment, aware of the ultimate benefactors of that work. Whether you work at an investment firm or in food service, there is someone being directly impacted by what you do. The simp...
2018-08-20
57 min
The Impact Entrepreneur
Multiplying Your Understanding of Purpose & Passion - with Cara Miller
Like previous guest Jesse Itzler, Cara Miller, MDiv, PhD, has spent time in monasteries. One particular time, she spent the bulk of her week shelling almonds. As encouragement, she was asked to reflect on a question: What is this task doing to you? Not why are you doing this task, but what it this task doing for you? The answers to that question, Cara realized, are infinite – and the possibility for that reflection isn’t hidden away in a monastery! Considering who you are doing a task on behalf of and why you are doing what...
2018-08-13
54 min
Dive Into Your Ears To A Spellbinding Full Audiobook.
Full Circle by Katie Flynn Writing As Judith Saxton
Please visithttps://thebookvoice.com/podcasts/1/audiobook/594891to listen full audiobooks. Title: Full Circle Author: Katie Flynn Writing As Judith Saxton Narrator: Anne Dover Format: Unabridged Audiobook Length: 14 hours 21 minutes Release date: July 1, 2018 Ratings: Ratings of Book: 4 of Total 1 Genres: Drama Publisher's Summary: Hitler's war is reaching out to affect every member of the Neyler family. Val Neyler, driving an ambulance through the blazing heart of London, is in an impossible position, for the man she loves is a fighter pilot with the Luftwaffe. And Jenny, whose husband Simon is flying Spitfires, finds herself working as a landgirl on a Devon...
2018-07-01
2h 21
Explore New Full Audiobooks in Fiction, Drama
Full Circle by Katie Flynn Writing As Judith Saxton
Please visit https://thebookvoice.com/podcasts/1/audiobook/594891 to listen full audiobooks. Title: Full Circle Author: Katie Flynn Writing As Judith Saxton Narrator: Anne Dover Format: Unabridged Audiobook Length: 14 hours 21 minutes Release date: July 1, 2018 Ratings: Ratings of Book: 4 of Total 1 Genres: Drama Publisher's Summary: Hitler's war is reaching out to affect every member of the Neyler family. Val Neyler, driving an ambulance through the blazing heart of London, is in an impossible position, for the man she loves is a fighter pilot with the Luftwaffe. And Jenny, whose husband Simon is flying Spitfires, finds herself working as a landgirl on a...
2018-07-01
03 min