Cara Gray - Podcast Details

Shows

Kerouacs Cruising | Where Off-Grid Living Meets Soulful Awakening What We’ve Learned Living Off-Grid in a CamperReal-Life Hacks for Water, Power, Internet & Staying Put LongerLiving off-grid in a camper isn’t about perfection — it’s about learning as you go. In this episode, we share what six months on the road has taught us about water, power, waste, internet, and staying put longer without burning out or breaking camp every few days. After six months of living off-grid in a travel trailer, we wanted to share what’s actually working — and what we’ve had to learn the hard way.In this episode, we talk through real-life systems and habits t...

2026-01-2440 min

Divorce Planning Podcast Gray DivorceWelcome to the Divorce Planning Podcast with your host, Carri Goldring. Carri and attorney Cara Willings discuss "gray divorce," which refers to divorces later in life that involve unique challenges including health insurance concerns, retirement account divisions, and potential issues with adult children. Connect with Cara: https://gwattorney.com/Connect with Carri:Uhm.com/cgoldring -work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.divorcelendingassociation.com/offices/carri-goldring.cfm

2026-01-1529 min

1 Year 1 Fear with Cara Flynn 152: The Wellness Component w/ David GrayDr. David Gray is a chiropractor at The Wellness Way in Coralville, Iowa. In this episode, David will talk about growing up in Monticello with 4 sisters, dealing with significant migraines as a kid, attending Iowa State, and his work at The Wellness Way. Today's episode is sponsored by: Unlocking You 300 Hour Yoga Teacher Training - This yoga teacher training is taught by some of the best yoga therapists in the area, including Jenn Robb, past guest on this show, and Courtney Sutherland. The 300 Hour Yoga Teacher Training starts at the end of January, 2026. T...

2026-01-051h 28

Shine Podcast with Shanna Star From Diagnosis To Resilience: Cara Lockwood On Breast Cancer, Career Setbacks, And Finding StrengthSend us a textI sat down today with USA Today bestselling author Cara Lockwood to unpack her breast cancer journey, the shock of diagnosis, choosing chemo in a gray zone, and losing a publisher mid-treatment while finding a sharper sense of purpose and humor. She shares how to support loved ones without platitudes, advocate for care, and rebuild identity after a double mastectomy.• Cara’s “white room” diagnosis and emotional freefall• Moving from shock to fight mode with journaling and humor• What to say and what not to say to patients• Advocacy, seco...

2025-12-0943 min

Act Three Rishad Tobaccowala on How to Design a Meaningful Act ThreeIn this episode of Act Three, I sit down with the brilliant and endlessly thoughtful Rishad Tobaccowala—author, futurist, speaker, and longtime global strategist—to talk about what it really takes to build a vibrant next chapter. Rishad spent nearly four decades at Publicis Group, eventually becoming Chief Strategist and Chief Growth Officer. But his most interesting work, in many ways, began after he left corporate life and stepped into what he calls his "company of one." We talk about: 🌟 How to prepare for the emotional side of leaving a big career 🌟 What peopl...

2025-12-0733 min

Secrets of Successful Advisors℠ with Ken Haman Not for Advisors Only: How to Think Creatively About RetirementFor many client-facing financial advisors the word "retirement" stirs up strong, negative feelings. Rather than seeing retirement as an opportunity for creativity and to author a new, satisfying chapter of life many advisors find it difficult to think about retirement at all. In this fast paced conversation, Ken explores the origins of these feelings with Cara Gray founder of Good Morning Freedom and considers how advisors can think (and act) differently about their own retirement. Also in this episode, the AllianceBernstein Digital Coach – see practice management solutions for advisor success: abfunds.com/go/digitalcoach DISCLAIMER

2025-12-0329 min $Light Bulb Moments: It\'s All About The Energy$

Light Bulb Moments: It's All About The Energy Mapping Your Next Chapter: Cara Gray on Retirement and Meaningful TransitionsCara Gray is a Third Act Consultant who specializes in partnering with uniquely successful executives, professionals, and business owners to intentionally design and implement the next major phase of their lives. Her holistic consulting approach focuses on key areas, including purpose, identity, community, relationships, spiritual life, mental health, and physical well-being. The culmination of her client work is a custom, resource-rich document averaging 20-30 pages, representing 30-40 hours of dedicated analysis and strategic planning. This blueprint serves as a concrete action plan, ensuring that her clients’ transitions are not just financially secure, but profoundly rewarding. Gray holds the designations of...

2025-11-0551 min

Act Three Embracing Age Inclusivity with Jacynth Bassett | Act Three PodcastIn this episode of Act Three, host Cara Gray welcomes Jacynth Bassett, a globally recognized expert in age inclusivity and the founder of 'Ageism is Never in Style.' They discuss Jacynth's journey into the field of age inclusivity, inspired by observing his mother's experience of ageism. The conversation covers the importance of intergenerational relationships, the impact of ageism on different age groups, and Jacynth's groundbreaking work in challenging ageist language in marketing. Jacynth also shares insights into societal perceptions of aging and strategies for integrating age inclusivity in personal and professional settings. Stay tuned for practical advice on...

2025-10-0829 min

Find Playlist of Full Audiobooks in Self Development, Health & Wellness Stefano: Confía en mí - Becca DevereuxEscuche este audio libro completo gratis enhttps://epod.spaceTítulo: Stefano: Confía en míAutor: Becca DevereuxNarrador: Paloma MartínezFormato: UnabridgedDuración: 12:05:43Idioma: EspañolFecha de publicación: 09-15-2025Editor: BookaVivoCategorías: Romance, MysteryResumen:Stefano Es la mujer más exasperante que he conocido. Terca, rebelde y para nada mi tipo. La primera vez que la veo me da un puñetazo en la cara. ¿Te lo puedes creer? ¡Las mujeres adoran mi cara! Alguien debería darle una l...

2025-09-1512h 05

the matcha diaries autumn diaries #2: autumnal books we'd sell our souls to read againthe time has come for our autumn book recommendations… aka BOOKS YOU MUST READ THIS SEASON 🍂📚 we are honestly so jealous of anyone picking these up for the first time because the vibes are perfecttt! think cosy fantasies that feel like a warm hug, witchy reads perfect for spooky nights, dark academia staples, plus some romance, & gothic classics!basically, if you’ve been wondering what to add to your tbr this season, we’ve done the work for you. light a candle, grab a hot drink, and prepare your goodreads because the list is loooong!! here’s everyth...

2025-09-111h 11

Act Three The Four Pillars of Aging Well | Allison O'Shea on Staying Independent, Prepared & ConfidentHow do you take control of your aging journey—before a crisis forces your hand? In this episode of the Act Three Podcast, I sit down with Allison O'Shea, founder of Openly Aging and author of Openly Aging: The Four Pillars to Keep Control. With over 20 years of experience as an executive director in senior living, Allison has seen firsthand the difference between families who plan ahead and those who wait until it's too late. Together, we explore Allison's Four Pillars of Aging Well: Support Systems – building the right mix of family, friends, and...

2025-08-2431 min

La Cara del Mal T03:E01 Enfermera, Compradora, ... Asesina :: Dana Sue Gray¡Bienvenidos al primer episodio de la tercera temporada de La Cara del Mal! Iniciamos un mini ciclo especial sobre mujeres asesinas, y lo hacemos con un caso tan perturbador como desconcertante: Dana Sue Gray, enfermera, compradora, asesina Dana Sue Gray, nacida el 6 de diciembre de 1957 en California, trabajaba como enfermera. Pero en 1994 cambió la compasión por la violencia. Ese año, asesinó a tres mujeres mayores, todas solas y vulnerables, para robarles sus tarjetas de crédito y financiar su obsesión con las compras. Su modus operandi incluía estrangulamientos, ataques sorpresa y una frialdad escalofriante. Solo una de sus v...

2025-08-0246 min

Act Three Kristen Cavallo's Third Act: From Global Ad CEO to Design Museum VisionaryKristen Cavallo's Third Act: From Global Ad CEO to Design Museum Visionary How do you reinvent yourself after running a world-class ad agency? 🌍 In this candid Act Three conversation, former MullenLowe Group & The Martin Agency CEO Kristen Cavallo reveals how she swapped Super Bowl spots for museum walls—and why a solo 400-mile Camino de Santiago trek became the catalyst for a brand-new purpose. ▶️ What you'll learn in this episode 0:00 Intro & Cara Gray's mission 1:25 Why Kristen planned her exit three years in advance 5:44 The LinkedIn "information...

2025-07-1445 min

the matcha diaries what actually goes down on billionaire yachts (and yes, jeff bezos was there)this week’s episode is a whirlwind. leo takes us behind the scenes of her surreal work trip to the monaco grand prix — think superyachts, free drinks from restaurant owners, awkward encounters with billionaires, unexpected dance battles with martin garrix, and even spotting jeff bezos on her boat. yes, really.but in true matcha diaries fashion, we balance this with reflection — from the absurdity of wealth culture to craving a quiet moment with a book on a bench. we also chat about high school reunions, summer nostalgia, the picture of dorian gray, and cara’s wholesome time back hom...

2025-06-181h 03

the matcha diaries what we're reading this summer (2025 edition)welcome back to your favourite cozy corner of the internet where we chat about life, books, love, and everything in between. in this week’s episode, we’re finally sharing our 2025 summer tbr with you!we’re talking about all the books we’re manifesting into our summer reading piles, plus some of our absolute faves from last summer that deserve a spot on your list too. from escapist romances and hot literary fiction to reflective reads - this is your official guide to the books we’ll be reading by the pool, on the plane, or curled up...

2025-06-1150 min

You’ve Got a Thing!You’ve Got a Thing! S3 E28 | Renaissance Theaterworks: BRINK! w Maria Pretzl & Cara Johnston 5.15.25Join us at 6PM Thursday as Jaimelyn Gray interviews the Resident Playwrights of this year’s BRINK! New Play Festival at Renaissance Theaterworks. Maria Pretzl, Cara Johnston, and JG chat about all kinds of new play things. And you can check out current Milwaukee Theatre Alliance events as well!

2025-05-1640 min

Act Three Dr. Karen Falkenberg's Journey from Chemical Engineer to Strength Training AdvocateIn this episode of Act Three with host Cara Gray, we welcome Dr. Karen Falkenberg, a lifelong innovator whose career transitions from chemical engineering to championing human potential through teaching, neuroscience, and strength training. Join us as we explore Karen's inspiring journey—from overcoming a life-altering car accident to launching the online health and fitness coaching company, Tiger's Eye Life, with Ryan MacQueen. Learn how Karen empowers busy professionals to enhance their vitality through strength training, nutrition, and mindset coaching, proving that transformation is possible at any age. For more information, visit Good Morning Freedom, Cara's Third Act Consultancy....

2025-05-1235 min

Artist Friendly with Joel Madden Alessia CaraOn this week's episode of Artist Friendly, Joel Madden is joined by Alessia Cara. Cara made an exceptional introduction with 2015’s “Here,” a sultry anthem dedicated to introverts who feel lost at house parties. Since then, she’s racked up billions of streams and bagged a Grammy for Best New Artist, becoming the first Canadian musician to earn the award. This past Valentine’s Day, Cara returned with her fourth studio album, Love & Hyperbole, a collection brimming with romance, personal growth, and more adventurous sounds. In a conversation with Madden, the singer open...

2025-04-301h 06

Act Three Embracing Life's Third Act with Ann MedlockIn this episode of 'Act Three,' host Cara Gray welcomes Ann Medlock, a renowned writer, activist, and founder of the Giraffe Heroes Project. They explore Ann's multifaceted career and her new book 'Breadcrumbs: 18 Clues on the Path to a Meaningful, Exciting Life.' From discussing the pitfalls of the Golden Rule to embracing the risks of life and the importance of meditation, Anne shares her wisdom and experiences. They also delve into the significance of service in retirement and the challenges of balancing kindness, forgiveness, and justice. Tune in to gain insights on how to thoughtfully shape the...

2025-04-2129 min

Act Three Embracing Transformation: Alicia Johnson on Wonder-Based Trauma Recovery and ReinventionIn this episode of Act Three, hosted by Cara Gray, we delve into a captivating conversation with Alicia Johnson, a writer and transformation specialist. Alicia discusses her upcoming book, 'Buried Treasure,' which blends memoir and practical guidance for trauma recovery through wonder and self-revelation. She also shares her inspiring journey of returning to the modeling industry with Ford Models, breaking barriers as a mature, curvy model. Join us as Alicia talks about her approach to aging, her work in personal and professional renewal, and her exciting future projects, including her forthcoming novel 'Hudson.' Plus, insights on how...

2025-03-2446 min

Secrets of Successful Advisors℠ with Ken Haman Thinking Intentionally About a More Passionate RetirementOur modern financial services industry is designed to help clients prepare for a financially comfortable retirement. Observations over time have revealed that many people prepare well financially, but launch into retirement without a clear vision of what they will do in the next stage of their life. In this episode Ken talks with Cara Gray about her consultancy Good Morning Freedom that helps successful people create a vision for a more passionate retirement.Also in this episode, the AllianceBernstein Digital Coach – see practice management solutions for advisor success: abfunds.com/go/digitalcoach Note to All Readers: The inf...

2025-03-1023 min

Act Three Finding Purpose through Service and Courage with John GrahamIn this episode of 'Act Three,' host Cara Gray sits down with John Graham, an author, adventurer, former diplomat, and executive director of the Giraffe Heroes Project. John shares his incredible journey of seeking purpose, from hitchhiking through revolutions to climbing dangerous mountains and serving as a U.S. Foreign Service officer and a peacebuilder with the United Nations. He discusses the transformative power of finding meaning through service and highlights his work with the Giraffe Heroes Project, which inspires people to take courageous actions for the common good. Cara and John discuss the importance of finding purpose...

2025-02-2732 min

Can I Borrow Your Car?Cara Gray: Third Act ConsultantIn this encore episode of the Why Should I Refer You? Podcast, host Mike Garrison is joined by Cara Gray, Third Act Consultant. Key takeaways include a discussion of Insights of Referral marketing, What Makes Someone Worth Referring and the Challenges in Referral Marketing. Referral Marketing InsightsTransactional approaches to referrals, like BNI groups, often fall short because they narrow the referral process to a small window of opportunity.Successful referral partnerships are built on trust, shared values, and a genuine belief in the other person's competence and care for clients.What Makes Someone W...

2025-02-0734 min

Act Three Transforming Life's Challenges into Opportunities: Kevin Newby's Journey & Insights In this episode of Act Three, host Cara Gray welcomes Kevin Newby, a versatile professional with over 25 years of experience in startups, marketing and executive leadership. Kevin discusses his journey from traditional advertising to digital, his experience with startups, and the challenges of corporate transitions and acquisitions. He also shares personal insights from his throat cancer diagnosis and how it influenced his career and led him to executive life coaching. Kevin offers a compelling narrative on self-advocacy, professional growth, and the power of mentorship. This episode provides valuable lessons on navigating life's challenges and finding purpose in t...

2025-01-2041 min

Atelier Prada: Diseño & Interiores #58: Curiosidades de Interiorismo: La butaca más cara del mundo¡Hola! Soy Miriam Prada, interiorista apasionada por el diseño, y en este episodio te invito a un viaje por las piezas más exclusivas del mundo del diseño. Desde la fascinante Butaca Dragón de Eileen Gray, vendida por la asombrosa cifra de 27,8 millones de dólares, hasta piezas contemporáneas como la exquisita silla Pilati de la casa Pinto, exploraremos cómo el arte, la moda y la exclusividad se combinan en el diseño. ¿Vale la pena invertir una fortuna en una butaca? Te daré mi perspectiva profesional, contando anécdotas de mis proyectos y r...

2024-12-0609 min

Feel Love Friday Feel Love Friday with Christian Woodyatt (and guest Michael Gray) | 29th November 2024Christian Woodyatt presents the latest edition of Feel Love Friday (with special guest Michael Gray). You can catch the live broadcast every Friday on NDC Radio between 9 & 11pm (GMT).https://linktr.ee/christianwoodyattThis weeks playlist:Inner Life, Jocelyn Brown - I Like It Like That (Michael Gray Ext Mix)Juan Laya, Jorge Montiel - You Can't Beat It (Moplen Remix)Flight Facilities - Dancing On My Own (Extended Mix)Fred Kingdom - Lost in t...

2024-11-302h 00

Find Playlist of Full Audiobooks in Self Development, Health & Wellness Se busca highlander 'In Search of a Highlander' - Adriana RubensEscuche este audio libro completo gratis enhttps://epod.spaceTítulo: Se busca highlander 'In Search of a Highlander'Autor: Adriana RubensNarrador: Carlos Quintero, Natividad LeónFormato: UnabridgedDuración: 9:19:38Idioma: EspañolFecha de publicación: 11-26-2024Editor: BookaVivoCategorías: Romance, Rom-ComResumen:Risas, amor, salseo, cuatro hermanas muy locas y un highlander de ensueño. A sus veintisiete años, Faith Ryan ha logrado dos de sus sueños: vivir en Manhattan, aunque ello la obligue a compartir un piso de u...

2024-11-269h 19

Act Three Shaping a Lifelong Legacy in the Performing Arts with Elvi MooreIn this episode of 'Act Three,' host Cara Gray sits down with Elvi Moore, a distinguished figure in the performing arts world whose career spans over five decades. From her beginnings as an associate professor at the University of Chicago to her roles at the National Symphony Orchestra and the Washington Ballet, Elvi shares her journey and contributions to the arts. She also discusses founding the Laurel Fund for Performing Arts and her continued retirement endeavors, including owning Curves franchises and promoting young artists. Dive into Elvi's inspiring story and explore how purpose and passion can shape a...

2024-11-1821 min

Unconventional Money Moves #66- Cara Gray: Best Way to Spend Your Time in Retirement. Enjoying Your Golden Years.Cara Gray is a Certified Professional Retirement coach who owns her own coaching firm, Good Morning Freedom. She uses her 20+ years of experience supporting C-Suite, Fortune 500 executives to help them and other professionals transition into the next phase of their lives by helping them discover new purpose, identity and a plan for how they will spend their time. Cara is also the host of the Act Three podcast where she explores inspiring conversations with those thriving in their "third act." Her guests share first-hand experiences as former executives, professionals, and creatives sharing their authentic journeys to living...

2024-10-2931 min

Act Three The Healing Power of Laughter: Transforming Lives and Workplaces with Dani Klein ModisettIn this episode of Act Three, host Cara Gray welcomes Dani Klein Modisett, a comedian, writer, actor, and founder of Laughter On Call. Dani shares her compelling journey of developing laughter therapy for Alzheimer's patients, inspired by her mother's diagnosis. The discussion expands to her innovative work using comedy to enhance workplace culture, her transition to virtual services during COVID-19, and her initiatives like 'Lunchtime Laughter' live streams. Through personal anecdotes and professional experiences, Dani underscores the profound impact of laughter on mental wellness, community building, and team unity. The episode encapsulates her dual efforts in engaging seniors and...

2024-10-2140 min

Act Three Mastering Life Transitions with Scott Wozniak: From Child Actor to Business Leader In this episode of 'Act Three,' host Cara Gray brings on Scott Wozniak, CEO of Swoz Consulting, to dive deep into his multifaceted career journey. With an impressive background that spans professional acting, non-profit leadership, and strategic consulting for global giants like Chick-fil-A, Scott shares invaluable insights on navigating career transitions. Learn how Scott's early experiences in theater under his mother's direction planted the seeds for a lifelong pursuit of impactful leadership. Discover why Scott believes that true growth comes from stepping into the unknown, and how his innovative strategies can help transform businesses from startups to legendary brands...

2024-09-1643 min

Tangazo 166. Tangazo!: Scott Intagliata St. Louis Charter Commission and Alderwoman Cara Spenser, mayoral candidate. We're discussing St.Louis's efforts to reform city government, with Charter Commission Secretary, Scott Intagliata, along with Michael Wesley Jones, of the StLouis American Newspaper. ----- In hour two its 8th ward Alderwoman and mayoral candidate Cara Spencer, and social justice activist Darryl Gregory Gray,along with Tangazo host Hank Thompson. ----- We will focus on the state of St.Louis, the good, the bad, the homeless and what needs to be done regarding, crime, public school education and issues related to the future of the city. ------

2024-07-231h 49

Cara o Ceca El conurbano bonaerense, víctima del ajuste: "Hay un deterioro social importante"Conversamos con el intendente de Esteban Echeverría, Fernando Gray, sobre la crisis en los alrededores de la ciudad de Buenos Aires y el rol del peronismo. En otro orden, la economía de Brasil sigue creciendo y superaría a la de Italia.La caída de la construcción y de la industria, y el consumo a partir del ajuste y liberación de precios del Gobierno, impactan en el conurbano bonaerense, donde se concentran más de 10 millones de personas. "Hay un nivel de aumento de precios importante y, con...

2024-06-072h 00

Book Talk with Cara Putman 130: Shelley Shepard GrayShelley Shepard Gray has been writing her award-winning Christian novels since 2000. Today I'm delighted to have her on Book Talk to discuss her latest, Unforgiven. Like many, when she started writing, it was a new hobby. She wanted to be a principal, but one day forgot a book to read at a break, so decided to start writing one. She soon found that the stories and characters wouldn't let her go. Something that Shelley loves is the freedom of the first draft. They're messy, but around page 300 she discovers that she likes these people and knows readers will, too...

2024-05-1029 min

Bonded Books Podcast Heartsong by S.E. WendelSan Francisco, Present dayA gargoyle warrior unprepared for the modern world…Fifteen hundred years ago, Frey and all his kind were cursed by the vicious fae queen, their magick stolen and their bodies rendered stone. It has been a hellish existence, frozen in time as the world changes around them. A proud warrior ready for a mate, Frey rages against his stone prison, but with every year that passes, hope slips away that the curse will ever be broken.That is, until he and some of his kin are placed in an od...

2024-05-081h 10

Act Three Cara GraySpecial Offer for My Listeners: As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: https://CaraGray.as.me/60minutes. I will also put this link in the show notes or reach me via email at cara@goodmorningfreedom.com. I love this work. I love helping people discover how to live inspiring lives. And I look forward to meeting you and hearing about your journey! ...

2024-04-3007 min

Act Three Julie DanisJulie Danis is not just a former marketing executive but also a writer, storyteller, and an advocate for creative exploration. In this episode, Julie shares her diverse career journey, her transitions, and how she has embraced her third act with a vibrant mix of creativity, resilience, and openness to new experiences. Show Notes: [00:00:00] Introduction to the podcast and sponsorship note from Good Morning Freedom. [00:01:00] Julie Danis's introduction and career background. [00:02:00] Julie shares insights from her solo show, "Life's Too Short and So Am I," and her ongoing journey in exploring different...

2024-04-1538 min

Act Three Alex Hayes-GriffinEpisode Description: In this enlightening episode of Act Three, host Cara Gray chats with Alex Hayes-Griffin, a former banker who transitioned to a fulfilling career as an independent advisor and coach. After a dynamic banking career, Alex shares insights on planning for the next life stage, embracing new identities, and finding personal and professional fulfillment. This episode is a treasure trove for anyone contemplating or navigating significant life transitions. Key Moments: [00:00:00] Introduction to Act Three and today's guest, Alex Hayes-Griffin. [00:01:00] Alex's banking career and his pivot to independence. [00:02:00] The...

2024-04-0833 min

Act Three Joan RosenthalEpisode Highlights: Introduction to Joan Rosenthal: Cara introduces Joan, detailing her impressive background in finance and her impactful transition to philanthropy. Early Career Challenges: Joan shares her experiences starting out in a predominantly male industry during the 1970s, highlighting the challenges and societal expectations of women at the time. The Transition to Philanthropy: Joan discusses her decision to retire early and shift her focus towards nonprofit work, motivated by a desire to contribute more directly to societal improvement. Involvement in Nonprofit Organizations: An in-depth look into Joan's roles in various organizations...

2024-04-0246 min

Act Three Chris FarrellAbout Chris Farrell: Chris Farrell is an esteemed voice in the realms of business, economics, and personal finance, contributing to platforms such as Minnesota Public Radio, Marketplace from American Public Media, and several notable publications. He is the author of impactful books like The New Frugality, Unretirement, and Purpose and a Paycheck, which challenge traditional narratives around aging, retirement, and the workforce. Episode Highlights: The Redefinition of Retirement: Chris discusses his journey into exploring the theme of retirement and how longevity, improved health, and a desire for continued purpose are reshaping what retirement...

2024-03-2529 min

Act Three Joan PaganoGuest Introduction: Joan Pagano, a leading authority in strength training for women and bone health, shares her vast experience and knowledge. With a career that began in 1988, Joan has dedicated herself to empowering women through exercise, specifically focusing on strength training and osteoporosis prevention. Her work, including a comprehensive 10-part series on the best exercises for osteoporosis prevention, has made her a respected figure in the fitness industry. Celebrity Training Insights: Joan shares fascinating anecdotes from her time training Jacqueline and Carolyn Kennedy, offering a glimpse into her approach to personalized fitness and...

2024-03-1837 min $Woman\'s Hour$

Woman's Hour Weekend Woman’s Hour: Irish folk singer Cara Dillon, The Hampstead Paedophile Hoax, MaximalismCara Dillon won the All Ireland singing trophy aged only 14 and has gone on to receive countless awards and accolades including Album Of The Year at the BBC Radio 2 Folk Awards. She has worked for Disney – singing the title song to the animated movie Tinkerbell and the Great Fairy Rescue, and topped the charts with dance remixes. She joins Emma to discuss her book and a new album – Coming Home – in which she brings storytelling, poetry, and song, offering personal memories and stories inspired by her native Co. Derry, and exploring themes of family, identity and home.The go...

2024-03-1653 min

Act Three David CampbellGuest Introduction: Today's episode features a special guest, David Campbell, a distinguished American technology executive, corporate board member, and the founder of All Hands and Hearts, a non-profit organization focused on natural disaster response and rebuilding efforts. With a rich history of leadership roles across various sectors, David shares insights from his multifaceted career and his journey towards philanthropy. Episode Highlights: Career Insights: David recounts his experiences in the technology sector, including his time at IBM and his pivotal role in growing Computer Task Group. He discusses the importance of building a positive...

2024-03-1124 min

Act Three Cynthia RoundEpisode Overview: In this inspiring episode of "Act Three," host Cara Gray sits down with Cynthia Round, a trailblazing brand strategist known for revitalizing legacy brands and making them relevant to new audiences. Cynthia shares her journey through the advertising world, her strategic pivot into meaningful nonprofit work, and her role in making art accessible to all at the Metropolitan Museum of Art. Through her stories, Cynthia offers invaluable insights into identity, career evolution, and the art of thriving in life's third act. Show Highlights: Cynthia's Groundbreaking Career: From advertising at P&G...

2024-03-0425 min

Act Three Joey SalvalaggioSummary: In this episode, host Cara talks with oboist Joey Savalaggio about his 19-year career with the Memphis Symphony Orchestra, and his transition to designing innovative educational programs that use classical music to promote literacy and creativity. Key Topics Covered: How Joey first fell in love with classical music and decided to pursue it professionally Highlights from Joey's tenure as Principal Oboe with the Memphis Symphony Orchestra Joey's current work creating musical storytelling programs for students and adults Using music composition and...

2024-02-2621 min

Act Three Victor PoleshuckGuest Spotlight: Victor Poleshuck, a retired obstetrician and gynecologist, shares his extensive experience in the medical field, his active retirement life, and his commitment to lifelong learning and community involvement. Polshuk discusses the challenges and rewards of his career, the transition to retirement, and his current pursuits, including teaching at the Osher Lifelong Learning Institute, traveling the world, and his involvement in the Rochester Philharmonic Orchestra. Key Highlights: Career Reflections: Victor looks back on his fulfilling career in obstetrics and gynecology, highlighting the evolution of medical practices and his passion for teaching.

2024-02-1922 min

Delete This History Ep 25 - The Gray Man Legend, Cicada Broods, and Sweet Pickles Bus TrifectaWelcome to the world of random and not-so-random internet searches! Come on in, take off your shoes, and make yourself at home. (But keep your socks on, because feet are weird.) Today, Brea and Cara are talkin' 'bout a Southern U.S. legend who cares greatly about the residents of one Lowcountry community during foul weather; sticky-legged insects who may be heading your way; a somewhat sexist for-profit "literacy program" that disguised itself to impressionable 80s kids as being just about everything it actually wasn't; a word whose history is more than we give it credit for; and much-much...

2024-02-131h 15

Act Three Natalie WesterEpisode Summary: In this inspiring episode of "Act Three," host Cara Gray sits down with Natalie Wester, an early retiree, radical reinventor, and champion of authentic living. Natalie shares her remarkable journey from a successful career in public relations to becoming a National State Teacher of the Year, an international solo traveler, and a whiskey distillery bourbon maker. Now living her dream life in Portugal, Natalie discusses the power of permission, the importance of embracing change, and how midlife women can reimagine their futures. Key Points Discussed: Natalie's Diverse Career Path: From the...

2024-02-1236 min

Act Three Erica Baird and Karen Wagner, founders of LustreEpisode Summary: In this episode of "Act Three," host Cara Gray welcomes Erica Baird and Karen Wagner, founders of Lustre, a platform showcasing retired career women as vibrant, relevant, and fun. They discuss breaking stereotypes of retirement and aging, sharing their experiences as career women and the changes they faced post-retirement. Key Points: Journey to Lustre: Erica and Karen reflect on their careers, challenges as pioneering women in their fields, and their distinctive styles. Founding of Lustre: Motivated by feeling undervalued post-retirement, they created Lustre to redefine retired women's image and...

2024-02-0529 min

Bonded Books Podcast Kraken the Case by Kaye DraperIn today’s episode we’ll discuss:Picking a family mottoOctopus biologyBlurb-Half kraken, half fae Environmental Police Agency enforcer Iolani Lionheart has everything a person could ever want—looks, money, family connections, power, more degrees and certifications than she can count…. Too bad that’s all anyone ever wants her for. Io is a fling, a means to an end, an asset to be used and tossed aside. Too intimidating, too arrogant and eccentric, she’s not someone you keep. But what her clingy kraken and indulgent fae natures want more than anything is a mate (o...

2024-01-3152 min

Content and Conversation: Organic Growth Insights from Siege Media How To (Actually) Get SEO Projects Accomplished With Tory GrayShow Notes:00:00: Introduction01:53: Understanding why problems in SEO occur07:55: Being a T-shaped marketer09:10: Ross shares a recent client case study10:50: Tory shares a recent client case study13:28: Having critical conversations with clients15:45: Thematic issues that prevent SEO work19:54: Useful tips for getting SEO projects done24:20: Client communication philosophies27:20: Final thoughts on Ross' Linkedin post33:43: ConclusionShow Links:Follow Tory's Podcast: Opinionated SEO OpinionsFollow Drew on TwitterFollow Ross on TwitterSend Us an Email Subscribe today for weekly tips: https://bit.ly/3dBM61f Listen on iTunes: https://podcasts.apple.com/us/podcast/content-and-conversation-seo-tips-from-siege-media/id1289467174 Listen...

2024-01-0935 min

Mojok Podcast AISHAH GRAY: PSI BIKIN AKU TERTARIK POLITIKEpisode PutCast kali ini kader PSI Aishah Gray bercerita seputar pengalamannya dari sejak menjadi host, hingga kemudian tertarik masuk ke dalam dunia politik. Benarkah ia berpolitik dengan cara yang instan dan memanfaatkan popularitasnya?

2024-01-061h 08

Act Three Jenni Antonicic Guest: Jenni Antonicic, yoga/meditation teacher and former wine professional Links Mentioned: Tejas Yoga Studio - Where Jenni teaches yoga classes (in person and online): https://tejasyogachicago.com Jenni's website: https://www.jennianneyoga.com/ Key Topics Covered: Jenni's background working in the stressful wine business and how it impacted her health How she first discovered yoga and the profound personal experiences ("yoga moments") that led her to become a teacher Who she enjoys teaching yoga to (more matu...

2023-12-0437 min

Act Three Bob LiesIntroduction Bob Lies has had an extensive career in chemical engineering and supply chain management, holding leadership roles at companies like Dial and Tyson Foods. After retiring, Bob spent a year as a substitute teacher at a local grade school. He found it very rewarding to help students have those "lightbulb moments". Bob is now part of the Inspired Leadership Initiative at the University of Notre Dame, discerning what he wants to do next in the "third act" of his career. Key Takeaways Ear...

2023-11-2025 min

Act Three Jeanne ThompsonSummary: Jeanne Thompson shares her experience transitioning from a successful 30-year corporate career to retirement. She gets real about the emotional struggles, loss of identity and purpose, and finding new meaning. Key Takeaways: Jeanne spent over 30 years working in financial services, most recently as SVP at Fidelity Investments helping people plan for retirement. Despite her expertise, she still struggled with the transition. The first few months of retirement were depressing. She lost her sense of purpose, identity, community, and structure. She advises honoring the grief process. It took time to figure...

2023-11-1319 min

Act Three Frish BrandtKey Points: Frish's work at the gallery focused on connecting people through art and examining deeper questions about life, love, loss, etc. This inspired her interest in more spiritual and meaningful conversations later in life. In 2009, she read an article about palliative care and felt called to have conversations in that space, leading her to eventually create her letter writing service. As a "letter midwife", Frish guides people through telling their stories and crafting letters to convey what matters most. This is often for people in palliative care or hospice, but s...

2023-11-0627 min

Act Three Dave EvansOverview Dave Evans is a lecturer at Stanford, management consultant, and co-founder of Electronic Arts. He is the co-author of the books Designing Your Life, Designing Your Work Life, and Designing Your New Work Life. The conversation focuses on applying the principles from Designing Your Life to retirement and Act 3 of life. Key Takeaways The pandemic caused people to re-evaluate their lives and careers, leading to an increased interest in "designing your life." Many realized that going back to the pre-pandemic status quo was no longer desirable. Quiet quitting reflects long-standing workplace disengagement...

2023-10-3043 min

Act Three Connie LindseyIn this episode, I interviewed Connie Lindsey, former Executive Vice President and Head of Corporate Social Responsibility at Northern Trust in Chicago. We discussed: Her career journey at Northern Trust and decision to "rewire" instead of retire Serving on nonprofit boards and pursuing civic engagement Writing a book and her goals during this next phase of life Advice for people nearing retirement: get your finances in order, envision how you'll spend your time, maintain your health Her new podcast "Joy in the Breakthrough" https://cantv.org/joyinthebreakthrough/

2023-10-2324 min

Act Three Jake SchlesingerKey Points: Jake had a 30+ year career with the Wall Street Journal as a reporter and editor. His identity was very tied to his work. He attended the Distinguished Careers Institute at Stanford, a program for people seeking reinvention in their 50s and 60s. The program focuses on purpose, community, and wellness. Jake found the community aspect invaluable in supporting reinvention. He explored topics like spirituality, improv, memoir writing, and play. These opened him up to new ways of thinking and being. After the program, he serendipitously found a...

2023-10-1632 min

Act Three Dena GrushkinSummary: Dena was a special education teacher for 36 years in New Jersey public schools. She retired in 2018 at age 60. In 2004, Dena visited Nigeria and was inspired to start the Dream School Foundation, providing educational resources and infrastructure to schools there. This became her passion project in retirement. When funding ran out for Dream School, Dena pivoted to pursuing work she is passionate about that can also support her financially. She got certified to teach yoga and now teaches yoga for women over 50, prenatal yoga, yoga for addiction recovery, and yoga for...

2023-10-0935 min

Act Three Marlon WeemsMarlon Weems spent over 30 years in the finance industry, beginning in the early 80s in Little Rock, Arkansas. In the mid-90s, he founded the state's first African-American-owned asset management firm. He later acquired Security Investments of Conway from Saint Louis-based Mercantile Bank to found Weems & Company, the state's first Black-owned investment bank. He went on to hold several leadership positions on Wall Street. In 2012, he and his family moved to North Carolina and began his writing career as an expert in capital markets analysis. A few years ago, he started The Journeyman, a newsletter...

2023-10-0227 min

Bonded Books Podcast Hellfire Riders: Saxon and Jenny by Kati WildeBlurb-He’s the one man I can never have, but the only one I crave… Saxon Gray has reason to hate me. He spent five years in prison after saving me from a brutal violation at the hands of a rival motorcycle club – and he paid for that rescue with his freedom. I’ve never been able to settle the debt I owe him…until now. The menace of that old rivalry is flaring up again, and as president of the Hellfire Riders, Saxon is the one man who can keep me safe. But I want more than his protection. I want his hea...

2023-09-2054 min

Act Three Diane DreyEpisode Summary: In this episode, I interviewed Diane Drey, former CEO of Snowbird, a bottled water company. Diane led the company for over 30 years before selling it to Nestle in 2008. Since retiring, Diane has stayed active volunteering with SCORE, teaching financial literacy, mentoring new business owners, and authoring a book. Key Topics Covered: - Running a family business for multiple decades - Preparing for retirement by selling her company - Finding purpose in retirement through volunteer work - Serving as SCORE chapter chair and creating an advisory...

2023-09-1146 min

Act Three Marty WhalenEpisode Summary: In this episode, I interviewed Marty Whalen, former CEO of a family-owned office solutions business that was sold to Xerox in 2012. After the sale, Marty participated in Notre Dame's Inspired Leadership Initiative to help plan the next chapter of his life. He is now semi-retired, splitting time between Indiana and Montana. Marty is also the co-founder of Crossroads Solar, a solar panel company that employs formerly incarcerated individuals. Key Topics Covered: - Running a multi-generational family business - Preparing for retirement and business exit strategy - Finding purpose and mea...

2023-09-1126 min

Act Three Meg GreenMeg founded wealth management firm Meg Green & Associates, Inc in 1984. Today, she's happily retired, and her long time partner, Todd Battaglia, is now Owner,President/CEO of the firm. She is extremely proud to be the Founder of what is today, one of the leading wealth management firms in the nation. Meg Green & Associates, a team of 14 dedicated professionals, manages over $800 million dollars for their clients, which consist mostly of wealthy individuals, families and small businesses as well as the sports and entertainment industries. Meg has also embraced a media career since the mid 80's, with her...

2023-09-1124 min

Act Three Trailer - Act ThreeThe past few years have caused many of us to rethink how we live our lives. And for those of you approaching retirement, the question becomes more urgent - now what? How do you find new meaning and purpose? I'm Cara Gray, retirement coach, multi-passionate entrepreneur and seeker of life's answers. Join me as I explore inspiring conversations with those thriving in their "third act." Hear first-hand as former executives, professionals, and creatives share their authentic journeys of self-discovery. Learn how they forged new identities, found community, manage wellness, and uncovered what makes them feel...

2023-09-0101 min

dongdongcuk [pdf] free Download Lambda by David Musgrave [pdf] free Download Lambda by David Musgrave Read Online Lambda by David Musgrave is a great book to read and that's why I recommend reading or downloading ebook Lambda for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/60715104-lambda **Download Book Here ==> https://karunggonisan.blogspot.com/60715104-lambda Book Synopsis : A SUNDAY TIMES BEST BOOK OF THE YEAR 2022 "Literary SF at its best." - The Guardian Whoever the lambdas might be, and wherever they really come from, they're already here among us. Outwardly alien...

2023-09-0100 min

Book Talk with Cara Putman 086: New Series StartersAre you a reader who loves a new series? Do you fly through a series as fast as you can? Do you also love some diversity in your reading? Then this is the Book Talk for you. In this episode, I connect with Shelley Shephard Gray, who writes Amish romance, Elizabeth Goddard, who writes great romantic suspense, and Amanda Cabot, who writes westerns set in 1880s Texas. In this conversation, we chat about their latest novels which all launch new series. So whether you love Amish, romantic suspense, historic Western romances, or want to try something new, this episode...

2023-04-0730 min

Fora do Meio | Podcast LGBTQIA+FdM #090 O Cara PerfeitoO episódio do podcast destaca o tema do culto ao corpo na cultura ocidental. Ele analisa por que algumas pessoas, especialmente homens homossexuais, sentem a necessidade de valorizar a aparência física e se esforçam para apresentarem-se bem aos olhos dos outros. O episódio aborda as características históricas, culturais e evolutivas que contribuem para esse padrão estético e destaca a importância de entender que ele varia muito de pessoa para pessoa e de cultura para cultura. Trazendo esse tema através de vicências, Fernando recebe [piii], host do podcast C...

2023-02-151h 23

The Balance Sheet Breakdown What Developers Need To Know About PILOT AccountingJoin WilkinGuttenplan's podcast host Chris Frederick as he connects with Amanda Brady and Cara Gray about the New Jersey Payment in Lieu of Taxes (PILOT) program. They discuss the benefits developers see from the program while also discussing some potential unexpected accounting challenges. Our team can help ensure your financial agreement's clarity and a stress-free approach to your required annual audit. If you are considering entering into a PILOT agreement, reach out to our team!

2023-02-1011 min

Bonded Books Podcast Silver Dragon by Zoe ChantIn this episode we'll discuss:The 2023 Reading ChallengeSimilarities Between Sports and AnatomyWhen Dessert Ruins ThingsWhat Does the Fox Say?Silver Dragon by Zoe Chant!You're never too old for love...Dragon knight Mikhail has spent the many years of his life in the pursuit of duty. But when his latest mission sends him to a sleepy California beach town, he's shocked to come across a murder in progress. And even more shocked to realize (after plummeting from the sky to save the...

2023-01-1853 min

The Next Turn - skiing, ski racing and sport World Cup Moms - Cochran, Gray and MonsénThe Next Turn is shifting gears somewhat this week, giving the microphone to three insightful women, all of whom are mothers to World Cup athletes. Joanne Gray (mom of Canada’s Cassidy Gray), Barbara Ann Cochran (mom of America’s Ryan Cochran-Siegle), and Karen Monsén (mom of Sweden’s Felix Monsén) speak to us about the role of the parent vs. the role of a coach and illuminate the life lessons that can be learned through ski racing. They discuss how important it is for an athlete to identify as more than just a ski racer, as well as the a...

2023-01-181h 03

El Verso de Shadow 173. The Gray manAnalizamos la cinta más cara de Netflix, hasta ahora, dirigida por los hermanos Russo. ¿Qué virtudes y bajones encontramos?

2022-08-0658 min

El Club De La Soberbia The Gray ManHola gente en esta ocasión hablaré de la más reciente película de Netflix y a la fecha de la publicación de este episodio como la más cara de la plataforma, ¿demostrará eso ser suficiente para un producto de calidad? Disfruten del episodio.

2022-07-2706 min

Unitarian Christian Alliance Emotional Abuse - Cara ShopeRecognizing and dealing with a subtle form of abuse vs. the sincere desire to honor marriage. RESOURCES Scriptural Study Groups of Central Ohio Nouthetic counseling BibleProject Podcast Restitutio One God Report 2022 UCA Conference Registration LINKS FOR ADDITIONAL READING 5 Myths the Church Often Believes About Domestic Violence Message to a Baptist Church: You Preached Death to the Hearts of One Hundred Women Today 1-in-4 Highly Religious U.S. Marriages Have Abuse Four Things the Church Doesn’t know About Abusive Marriages NCADV National Abuse Statistics Confronting Domestic Violence with Love and Authority EPISODE INDEX...

2022-07-1359 min

Don’t Let This Flop Cara Delevigne, Can You Chill? (ft. Terra Newell)In 2016, Terra Newell killed her stepdad in self-defense. Her stepfather’s scams and Newell’s assault that led to his demise was the subject of the Dirty John podcast and TV show. Now, she’s gone viral on TikTok for reclaiming her story. She joined us for an interview. Plus, we wonder if Lizzo’s “About Damn Time” has resurrected the dance challenge, Cara Delevigne’s bad vibes, what we would do if Patti Lupone yelled at us, and crown forever Tumblr It Boy Matthew Gray Gubler our Himbo of the Week.Links we refer to in th...

2022-05-1855 min

The Next Turn - skiing, ski racing and sport Cassidy Gray, Justine Lamontagne, Raphaël Lessard and Etienne Mazellier.Gold medal winners from last week’s Team Event at the World Junior Championships, Cassidy Gray, Justine Lamontange, Etienne Mazellier, and Raphaël Lessard, join us on The Next Turn for a lively and engaging dialogue. The conversation recaps their recent win, sheds light on the careers and paths of each athlete, and takes a look at both the strengths and weaknesses of each as skiers. The four top juniors also share their unique and timely perspectives concerning the ongoing discussion about the development system for alpine athletes. As always, Martin, Cara and Jeff their “Thoughts of the Day.”

2022-03-161h 00

Sausage of Science SoS 156- Finally, we get to talk about dads with Dr. Peter GrayFrom male reproductive aging, embracing human variability in sports, to cool dog science. On this episode, Chris and Cara talk with Dr. Peter Gray, Professor of Anthropology at the University of Nevada Las Vegas about his diverse research on fatherhood and sexuality and the work he is mentoring! We hope you enjoy this fantastic episode and stay tuned for more after a week-long production break. SoS will be back with new episodes March 28th, 2022! You can contact Dr. Gray via email at peter.gray@unlv.edu or on twitter @peterbgray Contact the Sausage of Science Podcast and Human Biology Association: ...

2022-03-1450 min

Leighton Night with Brian Wecht Episode 105: Haunted Bread Is Not A Thing (feat. Cara Santa Maria)On this very interesting episode, we're joined by science communicator and podcaster Cara Santa Maria (@CaraSantaMaria) for a lovely chat about all sorts of stuff. We cover: emoticons vs. emojis, religious movies, cancer biology, existential therapy, and more. Follow us on Twitter at @leightonnight and on Instagram at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @graylish Hosted on Acast. See acast.com/privacy for more information.

2022-02-251h 28

Find Playlist of Full Audiobooks in Self Development, Health & Wellness Pribadi Hebat - Buya HamkaListen to this audiobook in full for free onhttps://epod.spaceTitle: Pribadi HebatAuthor: Buya HamkaNarrator: Semar JayaFormat: UnabridgedLength: 5:59:36Language: IndonesianRelease date: 11-01-2021Publisher: Storyside ABGenres: Non-Fiction, Reference & Study GuidesSummary:Dengan apa kita membuat orang menjadi tertarik? Dengan budi yang tinggi, kesopanan, ilmu pengetahuan yang luas, kesanggupan menahan hati pada perkara yang belum disepakati, kecerdasan, kecepatan menarik kesimpulan, kebagusan susunan kata, kepandaian menjaga perasaan orang, dan kesanggupan menenggang. Kumpulan sifat dan kelebihan itu menimbulkan daya tarik. Hal...

2021-11-015h 59

Find Playlist of Full Audiobooks in Self Development, Health & Wellness LA MUERTE: COMO CONTROLAR EL MIEDO A MORIR - Raymundo RamirezEscuche este audio libro completo gratis enhttps://epod.spaceTítulo: LA MUERTE: COMO CONTROLAR EL MIEDO A MORIRAutor: Raymundo RamirezNarrador: Sirinay CastiyoFormato: UnabridgedDuración: 0:57:35Idioma: EspañolFecha de publicación: 09-18-2021Editor: Findaway VoicesCategorías: Non-Fiction, Antiques & CollectiblesResumen:Estar rodeado de gente extraña y gente que reconoces que ya ha muerto puede ser un suceso que te provoque un ataque cardiaco, siempre y cuando esto lo estés viviendo en la tierra, ¿qué sucede si el episod...

2021-09-1857 min

Find Playlist of Full Audiobooks in Self Development, Health & Wellness Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options - James C YoungmanListen to this audiobook in full for free onhttps://epod.spaceTitle: Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food OptionsAuthor: James C YoungmanNarrator: Cara FirestoneFormat: UnabridgedLength: 0:49:41Language: EnglishRelease date: 05-25-2021Publisher: Authors RepublicGenres: Health & Wellness, Diet & NutritionSummary:Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining...

2021-05-2549 min

Patryarengganis Chapter 3. Yuk, Kenali Cara Memotivasi Pasangan Kamu.Tiba-tiba mereka merasa dibutuhkan dan merasa dicintai-- John Gray (Men Are From Mars, Women Are From Venus)

2021-04-2810 min

Kenskincare LOH123 (lifestyle of health)Supplement#5 : Cara Mengatasi Ubanan Rambut Putih Secara Alami🤝 Bantu GRATIS ➜ kenskincare.com/kontak-kami/ Kata siapa uban tidak bisa dicegah ? Jangan tunggu sampai uban mulai muncul. Temukan cara mengatasi ubanan rambut putih secara alami disini. Ulasan menarik berdasarkan pengalaman pribadi dan terbukti pula secara scientific. Kok pengalaman pribadi, ya iyalah....hampir 48 tahun tapi masih belum tumbuh uban satupun. Mengenal supplement : Vitamin K secara alami : ❤️ https://youtu.be/437_E4yqn2Y Uban : ❤️ https://youtu.be/GPCh5zLX2i4 Kanker : ❤️ https://youtu.be/x6XZ-VpIaPw Bisa berjalan kembali : ❤️ https://youtu.be/1805zGe7UT8

2021-04-2710 min

The Next Turn - skiing, ski racing and sport NCAA Alpine Champions Amelia Smart and Cassidy GrayBoth of the 2021 NCAA Women’s Alpine Champions are based out of Panorama, BC and both are members of Canadian National team. Amelia Smart and Cassidy Gray have certainly made their mark on the NCAA circuit. Gray started strong in her freshman season this year with University of Colorado Boulder’s Buffs by taking the NCAA title in GS, while Smart finished out her senior season at University of Denver by taking the NCAA title in the slalom to go along with her GS and slalom titles from 2018. Smart and Gray joined us on the Next Turn to talk through achi...

2021-04-2255 min

The Bad Motivators: A Malfunctioning Star Wars Podcast Ep. 209: Cara DoomedIt looks like someone's trilogy is still going to happen, someone got fired, and more! Here's what happens: Who Got What was a dud. We've still reading Claudia Gray's new book, Into the Dark. It's already specifically mentioned doing the do, so that rules. Gina Carano has been fired by Lucasfilm. Take it for what you will. Some YouTube accounts say that Disney will walk that back due to fan outrage. Take that for what you will also. Sariah Wilson (@sariahwilson)interviewed Rian Johnson. You might want to sit down for this. Croc balls. A little video game...

2021-02-171h 23

The Book Talks 2. Review Men Are From Mars, Women Are From Venus - John Gray : Memahami Perbedaan Pria dan WanitaSetiap kali berkomunikasi dengan lawan jenis, kadang kita merasa ia tidak dapat mencapai ekspektasi. John Gray menceritakan bagaimana perbedaan konsep komunikasi antara makhluk Mars dan Venus dengan cara yang menarik.

2020-05-2810 min

Tangazo Tangazo! Conversations with Alderman Cara SpencerOn this week's episode of Tangazo, host Hank Thompson speaks with Darryl Gray, Bill McClellan, and Alderman Cara Spencer. Spencer discusses her run for Mayor of St. Louis and her plans to bring unity to the city as well as public safety.

2020-02-1146 min

Stream Popular Full Audiobooks in Romance, LGBTQ+Stranded by Cara DeePlease visit https://thebookvoice.com/podcasts/1/audiobook/390993 to listen full audiobooks. Title: Stranded Series: #2 of Auctioned Author: Cara Dee Narrator: Troy Duran Format: Unabridged Audiobook Length: 7 hours 28 minutes Release date: August 13, 2019 Ratings: Ratings of Book: 5 of Total 5 Ratings of Narrator: 5 of Total 3 Genres: LGBTQ+ Publisher's Summary: 'You have my word, Gray. I will get you off this island, and I will bring you home.' It was supposed to be an easy in-and-out job. Nothing Darius Quinn hadn't done before. But this job had something none of the others did: Gray Nolan. Like Murphy's Law advised, anything that could go w...

2019-08-1430 min

Grab the Top Full Audiobooks in Romance, LGBTQ+Auctioned by Cara DeePlease visit https://thebookvoice.com/podcasts/1/audiobook/388301 to listen full audiobooks. Title: Auctioned Series: #1 of Auctioned Author: Cara Dee Narrator: Alex Kydd Format: Unabridged Audiobook Length: 8 hours 14 minutes Release date: July 24, 2019 Ratings: Ratings of Book: 3.55 of Total 20 Ratings of Narrator: 3.82 of Total 11 Genres: LGBTQ+ Publisher's Summary: Gray Nolan's biggest problem in life was the torch he carried for his closeted coach. He was just another happy-go-lucky dude, a college student and hockey player, when his ordinary existence was interrupted, and he became a human trafficking statistic. He and seven other young men were taken aboard a luxurious yacht where they w...

2019-07-2530 min

Hazel & Katniss & Harry & Starr Paper TownsIf you're going to revisit a YA author, who better to sample a second time than prolific writer John Green? Brenna and Joe dive deep into manic pixie dream girl territory with Green's 2008 novel Paper Towns and its 2015 film adaptation by Jake Schreier.The pair continue the discussion about male protagonists in realist YA romance, question the blandness of white boy actors and debate the casting of Cara Delevingne. The single biggest question, however, is how screenwriters Scott Neustadter and Michael H. Weber screw up this adaptation - and particularly its ending - when they did such...

2019-05-141h 13

This Week in Trek: A Star Trek Podcast Episode 379, "Gray of Shades"Discord: http://discord.thisweekintrek.com Twitch: http://twitch.tv/starmiketv Patreon: https://www.patreon.com/starmike Review spreadsheet https://docs.google.com/spreadsheets/d/1zWUJXbg-ShYgZLfBWIqCih3G_DgFdujgkZsrDsFllxA/edit?usp=drive_web#gid=1 News On February 4 at 10 AM, Let’s Make a Deal will feature a special Star Trek version of the show https://www.trektoday.com/content/2019/01/star-trek-themed-lets-make-a-deal-show/ Patrick Stewart sez Picard Show will be like a 10 hour movie Ten Forward: Chris on Twitter: I think it is safe to say that Patrick Stewart is th...

2019-02-0343 min

This Week in Trek: A Star Trek Podcast Episode 377, "Shades of nope"Discord: http://discord.thisweekintrek.com Twitch: http://twitch.tv/starmiketv Patreon: https://www.patreon.com/starmike Review spreadsheet https://docs.google.com/spreadsheets/d/1zWUJXbg-ShYgZLfBWIqCih3G_DgFdujgkZsrDsFllxA/edit?usp=drive_web#gid=1 News Section 31 spinoff with Georgeou. Georgeou will also be in S3. Ten Forward: Chris on Twitter: With Trek 4 seemingly dead, what are the chances that we will see some Trek movies in the prime universe made for CBS All Access? Star Trek in pop culture: Key & Peele. S2, E9. Comedy standup & sketch...

2019-01-1947 min

Love Your Bod Pod #20 Why Mindset Matters with Ali Bonar @avokweenHappy New Year! In this episode, I interview Ali Bonar, @avokween on IG. She is a fellow entrepreneur and all around awesome lady! Ali talks about her struggles with orthorexia, binge eating and body image, and shares what has helped her on her road towards food freedom. A huge component we explore is mindset and how having one that leaves room for flexibly is crucial. Black and white, good and bad, only perpetuate disorder eating. It's all about living life in the gray. Also! Ali was a participant in my c...

2019-01-0259 min

ScienceFM Episode 10: Gray Lanta discusses OverfishingJoin Cara and Elena as they talk with their faux expert, Gray Lanta, about Overfishing.

2018-11-1424 min