Cara Menz - Podcast Details

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What If It WorksEp 79: An EPIC Approach to Personal GrowthWhen your mind is misleading you, taking action can be hard. If you're feeling like change is impossible or you're stuck in this current situation, this EPIC approach is for you!In this episode of the What If It Works podcast, host Ann Vote speaks with business consultant and coach Cara Menz about her journey from the medical field to entrepreneurship. Cara shares her insights on the importance of taking action, embracing change, and the EPIC approach she developed to help others eliminate negative habits, participate in their lives, integrate healthy practices, and celebrate their successes. In...2025-04-2345 min

Coffee with CaraReflect, Reimagine, Revitalize: Your Blueprint for 2024Hey there, awesome listeners! It's the final episode of Coffee with Cara for 2023. Flying solo today, I'm sharing the six questions I asked my family on Christmas, inspired by Mel Robbins' game-changing podcast episode and workbook which I link for you below. I also included the links to sign up for the 2 events coming up in January that I talk about. Join me as I share the key questions that sparked deep reflections with my family. What worked, what didn't, and the lessons learned—let's unpack it together! Let's amplify our reflection and goal-setting journey to...2023-12-2814 min

Coffee with Cara#26 Unpeeling Layers: A Journey from Stuck to Entrepreneurial Bliss with guest Karie TerharkJoin us in this powerful episode as I sit down with a remarkable client Karie Terhark, who bravely shares her transformative journey. Witness how we met over 10 years ago and how our lives intertwined and then as I shared my alcohol-free journey on social media, it sparked a profound reflection on her own life. Our guest opens up about how her relationship with alcohol was a significant factor in feeling stuck. What began as a quest for not relying on alcohol to numb out "life" and "feelings", it unfolded into a deeper exploration of self...2023-12-2037 min

Coffee with Cara#24 Recharged & Ready: Cara's ComebackCARA'S COMEBACK! Welcome back to Coffee with Cara! ☕️✨ In this episode, I share why I took a break from my podcast for a few months, what I learned and my vision for 2024 and the exciting topics we'll explore together — from health and wellness to mental well-being, community building, and more. Other topics can include changing your relationship with alcohol, understanding hormones, embracing the power of yoga and mindful breathing, empowering entrepreneurs, and fostering community through our unique mobile sauna experiences and networking with likeminded people at my event center! Get ready for a year of...2023-12-1518 min

Coffee with Cara#25 Finding Purpose: Annette's Path from Doubt to Divine CallingIn this inspiring episode, we sit down with the incredible Annette Bethel, founder of Restoration thru Healing. Annette shares her personal journey from feeling stuck to creating a radiant and impactful business. She had doubts but after we connected and coached together for 3 months, I immediately discovered a golden thread she could start weaving into her divine calling which has excited her to take a lot of action! 👣 Where She Was Stuck: Annette opens up about the challenges she faced, the doubts that lingered, and the crossroads she found herself standing at bef...2023-12-1538 min

HSP: Owning Our Sensitivity with Bonnie SnyderIgnite Your Spark & Embrace Your Power An EPIC Approach to Transforming Habits & RelationshipsIn this episode Cara shares simple ways to nurture and ignite your inner spark using her EPIC approach. When it’s time for a break up, HSP’s can find it difficult. Cara teaches you how to use her powerful EPIC strategies for a “relationship” shift, yes a breakup, or in an area of your life you would like to change. Unravel the secrets to nurturing a healthy relationship with yourself and cultivating meaningful connections with others. Break free from the grip of unhealthy relationship habits related to food, substances, social media, marketing, shopping, or any self-sabotaging habit. When you use C...2023-10-0534 min

The Not Drinking Alcohol Today PodcastCara Menz EPIC journey!We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with courage and discovery, and she's here to share her strategies, experiences, and the power of resilience. She unpacks her 20-year career in direct sales and the moment she decided to redefine her relationship with alcohol, a step that set her on the path to self-empowerment.Nurturing herself with the help of This Naked Mind Coaching, Cara escaped the spiral of self-blame and painted a new picture of her relationship with alcohol. She shares how she...2023-09-3044 min

Coffee with Cara#23: Reframing Your Mindset: The Power of Four WordsI decided to switch things up a bit by recording while taking a brisk walk. So, if you hear me slightly out of breath at times, that's just me adding some extra energy to our conversation! 😉 In our latest episode, we delved deep into something many of us struggle with - the thoughts and beliefs that hold us back from pursuing our dreams. 🚀 You know those moments when you have a burning passion, a gut feeling, or a desire to make a change, start a new hobby, or boost your confidence? 🌟 But then, those sneaky, negative...2023-09-2214 min

Coffee with Cara#22: From Anxiety to Authenticity: Megan Webb's Journey to FreedomWelcome to a powerful episode of our podcast, where we're joined by the incredible Megan Webb from Australia. Megan, a Certified This Naked Mind Coach, once battled severe anxiety and sought refuge in alcohol to navigate social events. But as her journey unfolded, she discovered that the old coping mechanisms no longer served her. Join us as we explore Megan's transformative path, shedding light on her inspiring story of growth, resilience, and the freedom that comes with breaking free from anxiety and alcohol. Get ready for a conversation that's sure to uplift and empower! 2023-09-0833 min

Coffee with Cara#21: Is It Really True? Cognitive Dissonance & Alcohol MythsWelcome to today's invigorating episode of 'Coffee with Cara'! In this episode, we dive deep into the intriguing world of cognitive dissonance and how it intertwines with our beliefs about alcohol. Join me as we explore the concept of cognitive dissonance – that mental tug-of-war when our beliefs clash with our actions. We'll uncover common misconceptions about alcohol, beliefs that we hold as true, but might not stand up to scrutiny. Discover the power of questioning these beliefs and embracing the journey of self-discovery. So grab your cup of coffee and let's embark on a thought-provoking ex...2023-08-2227 min

Coffee with Cara#20: Wellness Pioneer: Theresa Stangle's Path to Healing, Growth & EmpowermentJoin us for an inspiring episode as we sit down with Theresa Stangle, the visionary force behind Re+Active WELLness and WELLness Square, based in Pipestone, MN. Theresa's journey is a testament to the incredible resilience of the human spirit and the power of forging your path, even in the face of challenges. In this candid conversation, Theresa shares her remarkable story—from battling an extruded disc in July 2022 and questioning the possibility of returning to her regular activities to embarking on a transformative path that led to her own cash-based business, Re+active WELLness....2023-08-1838 min

Coffee with Cara#19: Breaking Down Barriers: Conversations with a Counselor on Overcoming Stigma and Seeking HelpIn this eye-opening episode, I sit down with Leann Heimer, a counselor who works for SoJourn Counseling Group in the Redwood Falls, MN. We are on a mission to dismantle the barriers that prevent us from seeking the help we truly deserve. Join us for an empowering conversation that breaks down stigma and fosters a greater understanding of the importance of seeking professional support for our mental well-being. Leann Heimer E-mail: leann@sojourncg.com SoJourn Counseling Group Website: https://sojourncounselinggroup.com Cara Menz 2023-08-0724 min

Coffee with Cara#18: Revelations Unleashed: Redefining Our Relationship with AlcoholWelcome to Coffee with Cara, a safe space where we explore the transformational journey of changing our relationship with alcohol. In today's episode, we delve deep into the powerful question: "What about not drinking upsets me?" By daring to confront our emotions, we unlock the key to reshaping our perceptions, discovering ourselves, and embracing positive change. Today I explore the unspoken emotions that arise when contemplating a life without alcohol. I share some personal experiences that illustrate the range of feelings and concerns you may encounter. By acknowledging and understanding our emotions, we...2023-07-1826 min

Coffee with Cara#17 How I've been pivoting on my entrepreneurial journey!Join me today during a candid convo while I'm having coffee in my backyard! Today I share my entrepreneurial journey and how I'm pivoting to a broader outlet to do what I love which is a LOT of different and fun things! I love supporting people to shift into their power and follow what lights them up!! Listen in as I share my EPIC approach which I can lead individuals through as well as teams at companies and things like women's retreats too. Reach...2023-06-3024 min

Coffee with CaraEpisode #16: Amazing insight and tips for changing your relationship with alcohol. Join my friend and AF Coach Maureen as we discuss natural things we do!I can't wait for you to hear our convo and helpful tips when you've tried so many things for your health and mindset but NOT possibly the biggest culprit, alcohol. Listen in as we discuss certain things that led up to truly looking at alcohol, what mindset shifts occurred and how to have and hold more self compassion for yourself. Even tips on how to get through a 2 minute cold shower! Maureen's Website: www.soberfitchick.com The book I refer to at the end is called Chatter by Ethan Kross. --- Send in a voice message: https://podcasters.spotify.com...2023-06-2139 min

Coffee with CaraEpisode #15: What is having the personality trait "High Sensory Processing" mean and how does it relate to using alcohol? Join my guest Elisha during our candid convo!So you maybe were told you were sensitive or shy as a child, which is a common thread among people who have the High Sensory Processing personality trait, it's not a disorder! I talk you through the 23 questions that are in Dr. Elaine Aron's book The Highly Sensitive Person. As you answer them true or false, take note. If you answer true to 12 or more questions you're probably highly sensitive. Elisha and I talk about how we feel as HSP's, why I believe alcohol use among HSP's is higher and how we both used it...2023-06-1336 min

Coffee with Cara#14 Giving yourself grace, finding confidence in the quiet times and feeling your feels with guest Jenn BakerToday my friend Jenn Baker and I have an amazing conversation about who we are becoming by changing one habit, our relationship with alcohol. I met Jenn through our certification course to become an alcohol free coach last year and we bonded instantly over tears! My kinda gal. Someone who was willing to truly wear her heart on her sleeve - I knew we'd be instant friends! I can't wait for you to listen to our convo in hopes you don't feel alone in your struggles that we all so often have but don't talk about. Maybe...2023-06-0145 min

Coffee with CaraEpisode #13: Turning your anxieties into excitement!Today I chat about finding out what your next thing is. What excites you but maybe feels like anxiety? It's the same feeling! When we can lean into what brings us true joy, we can weave that throughout our day to day life! I share how you can start doing that!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cara-menz/message 2023-05-2319 min

Coffee with CaraEpisode #12: Learn about my E.P.I.C approach in regards to replacing any habit that no longer serves you.Using the EPIC approach in regards to changing your relationship with alcohol or any unwanted habit is a great framework to create consistency. ELIMINATE PARTICIPATE INTEGRATE CELEBRATE Find out more about working with me on my website: www.caramenz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cara-menz/message 2023-05-1913 min

Coffee with CaraEpisode 11: Six of the biggest fears women have about changing their relationship with alcohol Fear of losing social connections and friends who drink Fear of missing out on fun and enjoyable experiences Fear of not being able to cope with stress or difficult emotions without alcohol Fear of facing and addressing underlying emotional or mental health issues that may have contributed to alcohol addiction Fear of relapse and the challenge of maintaining long-term "sobriety" Fear of judgment or stigma from others who may view their drinking as a weakness or character flaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/cara-menz/message 2023-05-0913 min

Coffee with CaraEpisode #10: My friend and guest Nikki Jessop and I talk about living a life of gratitude, happiness and forgiveness and her joy of working with kids!Such a great conversation today with Nikki! You will be inspired to take action in your life, in one way or another! As always these conversations take shape as we talk about an array of things to make you think about how you can thrive rather than just survive. Nikki Jessop: Motivational Speaker: 507.430.0870 Nikki works with youth as they are faced with more complicated issues than ever before, and I help them navigate these complexities so they can create a life of happiness, hope and gratitude and go from surviving to thriving....2023-05-0130 min

Coffee with CaraEpisode #9 What to expect when you quit drinking alcohol with guest Hallie SawyerI can't wait for you to meet my friend Hallie Sawyer who also changed her relationship with alcohol later in life. Tune in and find out all the great things you can expect when you eliminate alcohol. Also stay tuned for a LIVE Class via Zoom that we're hosting together the middle of May! You get to join us LIVE, ask questions and interact! We'll be diving in deeper into the benefits we both have acquired since eliminating alcohol. More importantly we want to share helpful tools you can use when you go out with friends and...2023-04-2032 min

The AWEd LifeFinding Her Freedom (and Helping Others Do the Same) with Cara MenzSHOW NOTES: Youtube - Elizabeth Vargas and Her Story of Anxiety, Alcoholism, and HopeBooks mentioned:This Naked Mind by Annie GraceThe Highly Sensitive Person by Elaine AronThe Glucose Revolution by Jessie Inchauspe (The Glucose Goddess on IG) How to Do the Work by Dr. Nicole LeperaThe Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler You are Not Broken by KJ CaspersonAbout Andrew Huberman – Huberman Lab on IG– Huberman L...2023-04-2055 min

Coffee with CaraEpisode #8: How to figure out what you're passionate about and simple action steps to start flexing your creative muscle!Today's episode was prompted by a quote from the book Atomic Habits by James Clear. "Every action you take is a vote for the type of person you wish to become." Personal development is KEY - today I give you suggestions from my son Carter and provide some insight to help you GET MOVING on your creative ideas! I mention two Sauna events coming up this weekend - here's more info and ticket options. Saturday Tickets: https://www.eventbrite.com/e/one-hour-sauna-sessions-max-4-people-per-hour-tickets-601730380767 Sunday Tickets...2023-04-1431 min

Coffee with CaraEpisode #7: Finding normality being alcohol free in a small rural town. A message for restaurants, bars, servers... "we need thoughtful alcohol free options on the menu and offered enthusiastically!"I can't wait for you to hear this meaningful and helpful conversation with my friend Jen Gilhoi who has been alcohol free since July 2014. We talk about the struggles we have had being in bars and restaurants without alcohol free options to point and choose from. We bring to light the commonality we have when we reach out to other people who are alcohol free and the bond we automatically get by mentioning boldly that we too are alcohol free. Finding events and things to do in an alcohol saturated world can be tough but we both...2023-04-0742 min

Coffee with CaraEpisode #6: We can retrain our brains and create NEW pathways because of neuroplasticity!Today I talk about how we all can create new thoughts and habits by retraining our brain because of brain plasticity. This is GOOD NEWS! We as humans get so used to doing things the same way but once you try on a new thought or do something new and different, that creates a NEW pathway, like in a forest! I'm linking the Harvard Health article I refer to here so you can learn more about it. https://www.health.harvard.edu/blog/brain-plasticity-in-drug-addiction-burden-and-benefit-2020062620479 2023-03-2819 min

Coffee with CaraEpisode #5: The POWER of reaching out to a friend! I have my first guest with me today and I can't wait for you to dive into our convo!Today I can't wait for you to meet my long time friend Denise! Denise is an amazing friend and one who I reached out to after I did my 30 days of not consuming alcohol. She was shocked after I mentioned it was something I really needed to do. We all think we are in our "stuff" alone and that nobody else is dealing with any shame but that is SO wrong. I hope this episode encourages you to reach out to someone and share what's bothering you. Feel free to reach out to me as well! It's...2023-03-2223 min

Coffee with CaraEpisode #4: Celebrate every day! Seek ways to THRIVE rather than DESTROY.The space between the time we set a goal and when we reach it can be YEARS! How do we as ambitious people continue to want to reach for our goals and dreams if we aren't celebrating the daily habits and wins we are reaching to get us closer to that goal? We can't wait for other people to give us high fives or the likes to reach a certain number to "feel" like we're doing a good job. That comes from within! If you need some encouragement and someone to hold you accountable - reach out by...2023-03-1712 min

Coffee with CaraEpisode #3: Vacationing without drinking alcohol and utilizing sauna & cold to relieve stress and anxiety!The best time to stop drinking is WHEN YOU ARE READY! Don't use the excuse or wait to stop after a certain holiday, b-day or vacation because the best time to stop is NOW. You will LOVE your vacations and celebratory events much more and if you don't, then it's maybe a sign that the EVENT isn't really for you. It's amazing to wake up without a hangover and to remember all the details of the previous day. Experiment to see how much fun you truly can have!! Follow our "Schvitz Sisters" podcast for updates on our mobil...2023-03-1315 min

Coffee with CaraEpisode #2: Is the "alcoholic" label holding you back like it was me?Today I chat about something that held me back from wanting to quit drinking. We need to change our language! Check out my website if you'd like to connect or have a 1:1 consult to see how I can help you on your journey to uncovering your true essence! https://www.caramenz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cara-menz/message 2023-02-2312 min

Coffee with CaraEpisode #1: Welcome to Coffee with CaraYay! I decided to record a podcast in the hopes to help other people not feel ashamed about their relationship with alcohol. I became alcohol free 12/28/19 and in the last 3 years have discovered so much about myself. You don't have to do this alone! Life is SO good on the this side and there are so many experiences and waiting for you! You CAN change your relationship with alcohol without being labeled. There's an amazing person underneath the shame you might be carrying and it doesn't need to continue. I talked about being Highly Sensitive in this...2023-02-1713 min