Shows
Big Freakin' ChangeRadical Love | Ep. 023 w/ Cecilia MartinezIn this episode, Cara Moeller Poppitt and her long time friend Cecilia Martinez discuss the journey of embracing neurodiversity, personal growth, and the importance of radical love and acceptance. Ceci shares her experiences as a neurodivergent mother, navigating the challenges of raising an autistic child, and the transformative power of education and advocacy. They explore the concept of courage, emphasizing the need to live authentically and support one another in a community that values differences.Cara’s Links: Book: https://bigfreakinchange.com/ Website: https://carapoppitt.com/Instagram: https://www.instagram.com/carapo...2025-07-2327 minBig Freakin' ChangeDiscover Your Value | Ep. 022 w/ Jeffrey ShawIn this episode, Cara Moeller Poppitt is joined by Jeffrey Shaw who shares his journey from a successful photography career to becoming a coach and author. He discusses the challenges and rewards of transitioning careers, the awakening to new opportunities, finding joy in work, and the psychology behind the luxury market. Shaw also reflects on the nature of courage in business and life, encouraging listeners to embrace their unique paths and trust their instincts.Jeffrey’s Links:Website: https://www.jeffreyshaw.com/ Instagram: https://www.instagram.com/jeffreyshaw/Cara’s Links: Bo...2025-07-1648 min
Time to ResetReset For Big Freakin’ Change With Cara Moeller PoppittMany people, particularly women, often wait for the perfect timing before taking the leap and embracing change. But for Cara Moeller Poppitt, this does not need waiting – the right time is always right now. She joins Penny Zenker in this insightful conversation about her book, “Big Freakin’ Change,” and how to overcome the fear of not feeling ready. Cara talks about her six-step process for getting out of being stuck and taking full control of the life you want to live. She also discusses why women often seek eternal permission and what it takes for them to start taking courageo...2025-07-1134 minBig Freakin' ChangeUnlocking Creativity | Ep. 021 w/ Dr. Amy ClimerIn this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Dr. Amy Climer about the importance of creativity in leadership and team dynamics. They discuss the creative process, the challenges of entrepreneurship, and the significance of mindset in navigating change. Dr. Climer shares insights on effective brainstorming techniques and tools to cultivate creativity within teams. Amy’s Links:Website/Book: https://climerconsulting.com/book/ Instagram: https://www.instagram.com/amyclimer/ LinkedIn: https://www.linkedin.com/in/amyclimer/ Cara’s Links: Book: https://bigfreakinchange.com/ Website...2025-07-0925 min
Transform My Dance Studio – The Podcast For Dance Studio OwnersThe Confidence Myth: Why You’re More Ready Than You ThinkIn this powerful and personal episode, Olivia is joined by Cara Moeller Poppitt—Inner Circle studio growth coach, founder of two award-winning companies, top 5% podcast host, and author of the new book *Big Freaking Change*. Cara shares why so many dance studio owners feel stuck—and reveals the science behind why waiting until you’re “ready” is actually keeping you from the growth you deserve. You’ll hear about her 8-step Cycle of Change model, the myth of confidence, and how to reclaim momentum in both life and business. If you’ve ever second-guessed your next move or felt like y...2025-07-0736 minTransform My Dance Studio – The Podcast For Dance Studio OwnersThe Confidence Myth: Why You’re More Ready Than You ThinkIn this powerful and personal episode, Olivia is joined by Cara Moeller Poppitt—Inner Circle studio growth coach, founder of two award-winning companies, top 5% podcast host, and author of the new book *Big Freaking Change*. Cara shares why so many dance studio owners feel stuck—and reveals the science behind why waiting until you’re “ready” is actually keeping you from the growth you deserve. You’ll hear about her 8-step Cycle of Change model, the myth of confidence, and how to reclaim momentum in both life and business. If you’ve ever second-guessed your next move or felt like y...2025-07-0736 minBig Freakin' ChangeLearning to Embrace Change | Ep. 020 w/ Kassy LaBorieIn this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with tech expert Cassie Labore about the importance of human connection in a tech-driven world. They discuss how real learning occurs through engagement and interaction, the challenges of embracing change, and the journey of entrepreneurship. Cassie shares her experiences in building confidence through tech skills, the role of community in learning, and the significance of authenticity in personal branding. Kassy’s Links:Website: https://kassylaborie.com/ Cara’s Links: Book: https://bigfreakinchange.com/ Website: https://carapoppitt.com/Instag...2025-07-0229 min
Club Unhinged The Podcast62. The Three Way: Big Change, Feminine Power + Coming Fully Alive w/ Cara Moeller PoppittIts THREE WAY time!!!! This week we welcomed the amazing Cara Moeller Poppitt into the unhinged pod den for an immaculate conversation about navigating big changes, failure, feminine power and what it truly means to come fully ALIVE. Cara is such a force and a truly heartwarming soul. We love her and we know you will too! Want More Cara In Your World? Of course you do. Grab her new book "Big Freaking Change": HERE Instagram: HERE Website: HERE JOIN US FOR THE NEXT C...2025-06-2559 minBig Freakin' ChangeFinding Financial Freedom | Ep. 019 w/ Mike MichalowiczIn this episode, Cara Moeller Poppitt interviews Mike Michalowicz, an entrepreneur and author of the book 'Profit First'. They discuss the concept of entrepreneurial poverty, the importance of prioritizing profit in business, and how the Profit First method can transform financial management for entrepreneurs. Mike shares inspiring stories of businesses that have successfully implemented this method, as well as insights from his latest book, 'The Money Habit', which translates the principles of Profit First into personal finance. Mike’s Links:Website: https://mikemichalowicz.com/ Instagram: https://www.instagram.com/mikemichalowicz/ Cara’s Links...2025-06-2526 minBig Freakin' ChangeSearching For Self Love | Ep. 018 w/ Kelsey GrantIn this engaging conversation, Cara Moeller Poppitt and Kelsey Grant explore the themes of self-love, personal growth, and the journey of embracing one's authentic self. Kelsey shares her experiences in founding Club Unhinged, a space for women to explore personal development. They discuss the importance of emotional alchemy, the challenges of navigating change, and the courage required to fully embrace the human experience.Kelsey’s Links:Website: https://www.kelseygrant.com/ Instagram: https://www.instagram.com/radicalselflove/?hl=en Club Unhinged Links:Website: https://www.clubunhinged.com/ Instag...2025-06-1833 min
Mindfulness Manufacturing145 Big Freakin' Change: Leading Manufacturing Through Uncertainty with Cara Moeller PoppittModern manufacturing leaders are currently facing unprecedented shifts, from tariffs and labor shortages to rapidly evolving new technologies. In the words of recent Mindfulness Manufacturing guest Cara Moeller Poppitt, manufacturing is seeing some “big freakin'’ change!” As the founder of two award-winning companies, Cara ranks among the top 2% of all female entrepreneurs. Through her speaking and coaching, she now guides thousands of other business leaders toward unlocking their full potential, breaking down barriers, and taking bold action to achieve their highest aspirations. She’s also the author of the upcoming book Big Freakin’ Change: How to Gain Confidence...2025-06-1128 minBig Freakin' ChangeInvest In Yourself | Ep. 017 w/ Tim ConlinThis week Cara Moeller Poppitt speaks with wealth advisor Tim Conlin about the intricacies of wealth management, the importance of emotional endurance in investing, and the psychological factors that influence investor behaviour. They discuss the significance of understanding market cycles, the time value of money, and the courage required to make investment decisions. Tim emphasizes the need for clarity in financial goals and the role of innovation in the investment landscape.The opinions expressed are the opinions of the author and listeners should not assume they reflect the opinions or recommendations of Richardson Wealth or its affiliates...2025-06-1132 minBig Freakin' ChangeEmbracing Identity | Ep. 016 w/ Eduardo VillavicencioIn this engaging conversation, Eduardo Villavicencio shares his journey of embracing his identity, the significance of self-awareness in facilitating change, and the impact of inherited beliefs on personal growth. He discusses the importance of vulnerability in leadership, the role of mindset and effort in achieving success, and the transformative experience of writing a book.Eduardo’s Links:LinkedIn: https://www.linkedin.com/in/edvisionit Cara’s Links: Book: https://bigfreakinchange.com/ Website: https://carapoppitt.com/Instagram: https://www.instagram.com/carapoppitt/ Chapters:00:00 Introduction to Eduardo...2025-06-0439 minBig Freakin' ChangeTransforming Your Life | Ep. 015 w/ Jessica BattleIn this episode of Big Freaking Change, host Cara Moeller Poppitt and guest Jessica Battle discuss the profound journey of personal transformation. Jessica shares her experiences of losing 100 pounds twice and emphasizes that true change comes from within, highlighting the significance of mindset, self-care, and courage in achieving lasting results. They explore the myths surrounding perfectionism, the necessity of self-awareness, and the impact of emotional connections to goals.Jessica’s Links:Podcast: https://www.joinjessicaxo.com/queenofpeptalks Instagram: https://www.instagram.com/join_jessica_xo Cara’s Links: Book: https...2025-05-2842 minBig Freakin' ChangeOvercoming Ordinary Obstacles | Ep. 014 w/ Nesha PaiIn this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Nesha Pai, founder of Pai CPA and author of “Overcoming Ordinary Obstacles”. Nesha shares her journey from corporate America to entrepreneurship and discusses the importance of core values, and how intentionality plays a crucial role in navigating life's challenges. She emphasizes the significance of empowerment, integrity, and the need to break barriers in business. Nesha also reflects on her personal transformation through adversity and offers valuable advice for aspiring entrepreneurs.Nesha’s Links:Website: https://www.neshapai.com/ Instagram: https://www.instagra...2025-05-2125 minBig Freakin' ChangePushing Limits | Ep. 013 w/ Jason EverettIn this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Jason Everett, a dynamic figure in the beauty industry and a champion of personal growth. Jason shares his journey of embracing unplanned changes. He discusses the importance of pushing human potential through adventurous experiences and the role of courage in overcoming fear. Jason emphasizes the significance of celebrating through fear and the transformative power of energy in personal and professional growth. Jason’s Links:Website: https://highperformancesalon.com/ Instagram: https://www.instagram.com/jasoneverett/ Cara’s Links: Book: htt...2025-05-1432 minBig Freakin' ChangeConnecting with Community | Ep. 012 w/ Connie JakabIn this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Connie Jakab about the importance of finding connection with oneself and with others. They explore how fostering belonging in communities can alleviate mental health issues and the significance of creating safe spaces for sharing and understanding. Connie shares her insights on courage, confidence, and the role of environment in shaping our emotional well-being.Connie’s Links:Website: https://conniejakab.com/ Instagram: https://www.instagram.com/conniejakab/ Cara’s Links: Book: https://bigfreakinchange.com/ Website: https://carapoppitt...2025-05-0731 minBig Freakin' ChangeThe Power of Following Your Calling | Ep. 011 w/ Jennifer BarrollIn this episode of the Big Freakin’ Change Podcast, host Cara Moeller-Poppitt speaks with Jennifer Barroll about her journey through significant career changes and the importance of following one's calling. They discuss Jennifer's upcoming book, 'Make Work Not Suck,' which aims to empower leaders to create positive work environments. The conversation also touches on navigating organizational change, building psychological safety within teams, and the importance of defining your core values. Jennifer’s Links:Website: https://jennyb.ca/ Instagram: https://www.instagram.com/jennifer_barroll/ Cara’s Links: Book: https://bigf...2025-04-3032 minBig Freakin' ChangeEmbrace Life Fully | Ep. 010 w/ Shannon L. LeeIn this enlightening conversation, Shannon Lee shares her journey of transformation and the importance of self-awareness in personal development. She discusses the concept of emotional triggers, limiting beliefs, ineffective strategies, and under developed internal resources that keep individuals stuck. Through hypnotherapy, Shannon helps clients connect with their inner child and rewire their subconscious beliefs. The discussion emphasizes the distinction between ego-driven actions and following one's true calling, highlighting the significance of alignment and confidence in achieving personal growth.Shannon’s Links:Shannon’s Website: InnerHarmonies.comInner Child Audio: MyInnerChild.Rocks/audioSelf Awareness Institute: SelfAwa...2025-04-2334 minBig Freakin' ChangeThe Power of Intuition | Ep. 009 w/ Amy KempIn this episode of Big Freaking Change, host Cara Moeller Poppitt engages in a heartfelt conversation with Amy Kemp, exploring the complexities of leadership, intuition, and the unique challenges women face in both personal and professional realms. They discuss the importance of recognizing one's own value, the impact of unpaid labor in motherhood, and the necessity of community support in navigating life's transitions. Amy shares her insights on how to cultivate courage and confidence while emphasizing the significance of trusting one's intuition. The conversation is a powerful reminder of the strength found in vulnerability and the importance of empowering...2025-04-1637 minBig Freakin' ChangeWhen Change Chooses You | Ep. 008 w/ Claire MasikewichIn this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Claire Maskiewicz, a fierce advocate for pediatric cancer research following her daughter's diagnosis. They discuss the challenges of facing life-altering events, the importance of setting boundaries, and the power of mindset and gratitude in overcoming adversity. Claire shares her journey of balancing motherhood and career, the significance of self-care, and the role of community in navigating tough times. To learn more about Claire and her work with the Strong Like Sloan foundation, visit the links below. Claire’s Links:Strong Like Sloan Inst...2025-04-0926 minBig Freakin' ChangeRediscover Your Whole Self | Ep. 007 w/ Jenny Lynne EricksonIn this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Jenny Lynne Erickson about the profound journey of personal transformation. They explore the importance of presence over pressure, the significance of flow in life, and how personal tragedies can lead to deeper self-awareness. Jenny shares her insights on navigating change, embracing resistance, and making decisions without knowing all the answers. The conversation emphasizes the need for emotional awareness and the power of aligned action in making significant life changes.Jenny’s Links:Website: https://www.hellojennylynne.com/ 2025-04-0234 minBig Freakin' ChangeLiving Without Regrets | Ep. 006 w/ Jenna CarvalhoIn this episode of Big Freaking Change, host Cara Moeller Poppitt welcomes her sister Jenna Carvalho to discuss significant life changes, including the leap from a stable corporate job to entrepreneurship, the challenges of motherhood, and the importance of planning for death. Jenna shares her journey of starting Guardian Estate Company, a unique business that helps families navigate estate planning. Cara and Jenna dive into fear, regret, family dynamics, and the courage required to pursue one's dreams.Jenna’s Links:Website: https://guardianestate.ca/about/ Instagram: https://www.instagram.com/guardianestate/ Cara’s...2025-03-2632 minBig Freakin' ChangeFrom the Boardroom to New Summits | Ep. 005 w/ Steven PivnikIn this episode of the Big Freaking Change Podcast, host Cara Moeller-Poppitt interviews Steven Pivnik, an accomplished entrepreneur and endurance athlete. They discuss Steven's journey in writing his book 'Built to Finish', the parallels between entrepreneurship and endurance sports, and the mindset required to overcome challenges. Steven shares insights on the importance of setting goals, seeking mentorship, and the courage to make significant changes in life and business. The conversation emphasizes the value of perseverance, the ripple effect of personal growth, and the necessity of surrounding oneself with supportive individuals.Steven’s Links:...2025-03-1931 minBig Freakin' ChangeDancing Through Change: From Fear to Freedom | Ep. 004 w/ Mary GiattinoIn this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Mary Giattino, a renowned dancer and choreographer, about navigating significant life changes, the importance of self-care, and the many versions of oneself that emerge through personal growth. Mary shares her experiences of loss, resilience, and the lessons learned from her journey in the dance industry. The conversation emphasizes the value of routine, boundaries, and gratitude in fostering a fulfilling life. In this conversation, Cara and Mary explore the importance of self-validation, the journey from fear to excitement, and the significance of trusting one's instincts. They discuss...2025-03-1347 minBig Freakin' ChangeMoving From Attention to Intention | Ep. 003 w/ Jon GigantiIn this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Jon Giganti, who shares his transformative journey from a successful corporate tech sales career to becoming a coach and author. Jon discusses the importance of shifting from a mindset of selling to one of serving, the value of building authentic trust in relationships, and the role of vulnerability in personal and professional growth. He also reflects on his struggles with mental health and panic attacks, emphasizing that action breeds confidence and that it's essential to be present in communication. In this conversation, Jon and Cara explore the...2025-03-0643 minBig Freakin' ChangeMoving From Attention to Intention | Ep. 003 w/ Jon GigantiIn this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Jon Giganti, who shares his transformative journey from a successful corporate tech sales career to becoming a coach and author. Jon discusses the importance of shifting from a mindset of selling to one of serving, the value of building authentic trust in relationships, and the role of vulnerability in personal and professional growth. He also reflects on his struggles with mental health and panic attacks, emphasizing that action breeds confidence and that it's essential to be present in communication. In this conversation, Jon and Cara explore the...2025-03-0543 min
CAN you Even?How to Embrace Big Freakin’ Change with Cara Moeller PoppittIn this episode, Cara Moeller Poppitt shares her transformative journey of navigating change, building resilience, and redefining confidence. From overcoming childhood learning challenges to launching multiple successful businesses, Cara opens up about flexing her courage muscle, taking bold action, and trusting the process of growth.
She introduces her “Cycle of Change,” offering actionable steps to help you embrace transformation—big or small—and unlock your potential.
✨ Connect with Cara:
carapoppitt.com | IG: @carapoppitt2025-02-1233 min
The Self-Employed LifeCara Moeller Poppitt - Making a Big Freakin’ Change In this episode of The Self-Employed Life, I had the great pleasure of speaking with Cara Poppitt, author of Big Freakin’ Change: How to Gain Confidence by Stepping Out Before You Are Ready, about the process of implementing change. Cara explains that courage is the starting point, with confidence following later, and encourages listeners to embrace change rather than resist it. We discussed the barriers that hold people back, the differences between courage and confidence, and eight essential steps to help individuals break free from stagnation and move forward. This episode offers valuable insights and practical steps to anyone wh...2025-02-1244 minBig Freakin' ChangeStyle, Confidence & Change: The Power of Personal Style | Ep. 002 w/ Morgan WiderEpisode 002: In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with wardrobe specialist Morgan Wider about the transformative power of personal style and self-perception. They discuss how physical appearance impacts confidence and the importance of embracing change in one's body image, especially during significant life transitions. Morgan shares insights on helping clients navigate their wardrobe choices to reflect their evolving identities, the mental shifts required for body acceptance, and the unique challenges faced by both women and men in this journey. The conversation also touches on the realities of perimenopause and the importance of self-compassion during...2025-02-0838 minBig Freakin' ChangeFrom Burnout to Balance: The Neuroscience of Stress, Courage, and Lasting Change | Ep. 001 w/ Nina NesdolyEpisode 001: In our first episode of Big Freaking Change, Cara interviews Nina Nesdoly, an expert in the neuroscience of work-life balance and burnout prevention. They discuss the importance of understanding stress, how to relieve it, and the mindset shifts necessary for high achievers to embrace change. Nina shares her personal journey with burnout and how it led her to help others. The conversation emphasizes the significance of small steps in making substantial changes, the role of courage in overcoming fear, and the necessity of aligning actions with personal values. Nina also provides practical strategies for managing stress and building...2025-01-2936 min
Grow My Accounting Practice | Tips for Accountants, Bookkeepers and Coaches to Grow Their BusinessCara Moeller Poppitt: Personal and Professional Growth Through Mindset and MovementShow Summary: In this episode of the Grow My Accounting Practice Podcast, Cara Moeller Poppitt, a top-tier entrepreneur and leadership coach, shares her transformative insights on bridging the gap between mindset and business goals. Cara explains why most professionals fail to achieve the results they desire—because their mindset is misaligned with their ambitions. She challenges the traditional confidence model, showing how waiting for confidence keeps you stuck in hesitation and missed opportunities. Instead, Cara emphasizes that confidence is built through action. Feeling stuck? Cara reframes it as a sign that you’re on the brin...2024-12-1240 min