Shows
The ZAMI NOBLA PodcastCara Page Revels in Movement Work as a Cartographer of Culture, Memory, Healing, and JusticeThis interview was recorded in Atlanta, Georgia, on June 18, 2025. Cara Page is a Black Queer Feminist cultural memory worker & organizer. For the past 30+ years, she has organized with LGBTQI+, Black, Indigenous & People of Color liberation movements in the US & Global South at the intersections of racial, gender & economic justice, healing justice and transformative justice. She is founder of Changing Frequencies, an abolitionist organizing project that designs cultural memory work to disrupt harms and violence from the Medical Industrial Complex (MIC). She is also co-founder of the Healing Histories Project; a network of abolitionist healers/health...2025-07-111h 14
Stories for PowerAtlantaDeana Lewis chats with Cara Page and Mia Mingus about their work in Atlanta during the early to mid 2000’s. They discuss the building of the Atlanta Transformative Justice Collaborative whose critical work intersected with the beginnings of the frameworks of healing justice and disability justice and the burgeoning reproductive justice movement. Mia and Cara talk about the impact of racism, Islamophobia, ableism, anti-immigrant, homophobic and reproductive oppression and the fallout from Hurricanes Katrina and Rita. Their collective work contributed to what became some of the pillars of transformative justice work throughout the city of Atlanta, the South and be...2025-05-201h 04
Soulshine Healing with CaraWelcome to Soulshine Healing with CaraWelcome to Soulshine Healing with Cara—a sacred space for women stepping out of the shadows of toxic relationships and into their radiant, soul-aligned selves.In this introductory episode, you’ll meet Cara, a transformational guide and energy healer devoted to helping women reclaim their worth, awaken their inner light, and embody their divine power.This podcast will be your soft landing place and your spark of empowerment—offering guided meditations, affirmations, healing tools, and real conversations to support your journey.✨ You are loved. ✨ You are supported. ✨ May this space support you as you ris...2025-04-2302 min
Purpose Driven Mom ShowWhy Motivation Won’t Save You (and What Actually Will)Are you a busy mom who is struggling with motivation? In this episode of the Purpose Driven Mom podcast, Cara Harvey delves into the topic of motivation, especially for work-at-home moms. Cara advocates for creating systems and routines to manage time and tasks more effectively through practical tips. Listen in. Links: The Ultimate Weekly Planning Checklist! [Free] Take time for yourself with the ultimate self care, gratitude, and mental health tracker. http://apurposedrivenmom.com/mentalhealth A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast455 The 15-Minute For...2025-04-2130 minPurpose Driven Mom ShowHow to Batch Your Tasks to Save Time, Energy and StressAre you a mom who is thinking of batching your tasks? In this episode of the Purpose Driven Mom Show, Cara explores the concept of "batching" tasks to enhance efficiency and reduce mental load. Cara shares her story and practical strategies for managing time. Listen in. Links: Earn cash rewards from your favorite brands. Sign up for FREE here. The Ultimate Weekly Planning Checklist! [Free] A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast448 The 15-Minute Formula Book by: Cara Harvey Check out the Rout...2025-03-0323 min
Playful Spirituality#51 - The Practice of HappinessWhat if happiness isn’t a goal to achieve, but an emotion to embrace? In this episode of Playful Spirituality, Cara explores the idea that happiness is something we can actively cultivate, rather than a destination we need to reach.Cara shares how prioritizing happiness can transform our daily lives. She highlights the power of gratitude as a tool to shift our energy and mindset, and discusses how limiting beliefs or fears can block the natural flow of joy.Cara offers practical steps to overcome these obstacles, encouraging listeners to actively pursue happiness through small, me...2025-02-2534 minPlayful Spirituality#50 - When Manifestation Falls in Your Lap (The Bathtubs and Biceps Blueprint)What if your dreams could manifest with ease, joy, and zero struggle?
In this episode of Playful Spirituality, Cara dives into the magic of manifestation when we are able to approach it without resistance.
Through personal stories full of unexpected connections and delightful surprises, Cara illustrates how the universe often works in mysterious—and perfectly timed—ways.
From a seemingly casual wish to an unforgettable experience, she reveals how desires can materialize when approached with ease and trust… sometimes 25 years later!
This episode is a playful reminder to embrace the unknown, look arou...2025-02-0425 minPlayful Spirituality#49 - Free Will vs Predetermined DestinyIs your life unfolding by predetermined destiny, or everything decided in the moment by each free will decision you make?
The answer may surprise you.
In this episode of Playful Spirituality, we explore the mystical dance between free will and destiny.
Cara pulls from her 26 years of channeling peoples higher selves, and chatting with the divine to bring you a more comprehensive answer to this question then you’ve likely heard before
She describes how our soul “packs a bag” before we’re born, setting a general direction for the adventure ahead. But...2025-01-0632 minPlayful Spirituality#48 - The Art of Complaining
Is complaining always a bad thing, or can it be a pathway to positivity?
Is it creating more negative situations in your life, or is it, dare we say, a pathway to manifestation?
The answer is both, depending on how you do it.
In this episode of Playful Spirituality, Cara explores how self-awareness around complaining can transform your energy and relationships.
Sharing personal stories — including her recent endeavor to complete “No Complain November” — Cara reframes complaining as an intentional practice that can release negativity and make space for growth and joy. W...2024-12-1638 minPlayful Spirituality#47 - Are We Back? The Postpartum Ass KickingWhat if everything you thought you knew about postpartum was wrong?
In this deeply personal episode, Cara shares the unexpected challenges she faced after giving birth. She thought postpartum would be about simply bouncing back—losing weight, a quick recovery, and returning to her old self. But the reality was far more complicated—and transformative.
Cara opens up about recovering from a C-section, dealing with her baby’s lip and tongue tie, and the crucial need for rest (especially for pelvic floor health). She also dives into how hormonal roller coasters and brain fog affect mental...2024-12-0243 minPurpose Driven Mom ShowAsk Me Anything with Cara HarveyAre you a busy mom who is feeling overwhelmed and tired? In this episode of The Purpose Driven Mom Show, Cara recaps the Purpose Driven Mom Conference, sharing with you key topics for work-at-home moms. One of the topics Cara covered in the conference was: signs of burnout and how to recover from it and the other topic is time blocking! Listen in. Links: Dream to Reality Webinar [FREE] The Ultimate Weekly Planning Checklist! [Free] Myla’s Bags (our sponsor from our Purpose Driven Mom Confere...2024-10-2125 min
The Blend with Cara and John KrolSufani Garza, renowned healer, Reiki Master, author joins Cara & John Krol on The BLEND PODCASTSufani Garza joins The Blend with Cara & John Krol for a conversation on her journey into the healing arts, finding Reiki as a way to find peace from stress and her migraine headaches, her journey from student to trainer - with nearly 60,000 enrollments worldwide through her online courses on Udemy.
Sufani Garza is the Director and Founder of Place of Bliss Academy. She’s a practitioner in many healing therapies such as Alternative Healing, Reiki, Channeling, Spiritual Counseling, Soul Care Therapy, Cognitive Behavioral Therapy, Positive Psychology, Shamanism, Guided Image Therapy and many more esoteric practices in cultural st...2024-09-2457 minPurpose Driven Mom ShowUsing Slow Living to Live in Your Purpose with Stephanie O'DeaAre you a busy mom who is struggling with conforming to hustle culture? In this episode of "The Purpose of Your Mom Show," Cara and guest Stephanie O'Dea, delve into the concept of slow living in a hustle-driven world. They explore the pressures mothers face, the importance of simplifying life, and practical tips for intentional living. Listen in. Links: Join us at the September 2024 Purpose Driven Mom Conference Join the Vibrant Mom Life Membership at Soul Care Mom today! https://soulcaremom.com/cara A PURPOSE-DRIVEN MOM SHOW N...2024-09-1640 minPurpose Driven Mom ShowLessons Learned from a Slow SummerAre you a busy mom who is looking for some tips on improving your summer planning? In this episode of "The Purpose Driven Mom Show," Cara reflects on her slower-paced summer and the lessons learned. We all know summer can be a hectic time for most families, especially during the back to school transition. It can be a very stressful time and Cara provides some tips on how to improve for next summer’s planning. Listen in! Links: How to find 7 hours a week to work on your goals! [Free Webinar]...2024-08-2630 minPurpose Driven Mom ShowThe Power of Accountability: How to Stick to Your Goals This SummerAre you a busy mom struggling with staying loyal to your goals? In this episode of The Purpose Driven Mom Podcast, Cara highlights the crucial role of accountability in reaching personal goals, particularly through the summer months. The summer season can be a time when a lot of moms set aside achieving their goals. With the kids home or in summer camp, it can be difficult to juggle everything. Cara shares how accountability can be such a great motivator to getting tasks and goals done during the summer months. Having a support system to remind yourself of y...2024-06-0323 minPurpose Driven Mom ShowSticking to It: How to Create and Adjust Routines Without Giving UpDo you have a hard time sticking to solid routines? In this episode of the Purpose Driven Mom Show, host Cara Harvey explores the real-life struggles of maintaining routines as a work-at-home mom. One of the biggest mistakes she sees most moms make is putting too many things on their routine plate at one time. It is normal to think trying to get everything done in one day is possible, but Cara walks through the process of slowing down, which will allow you to stick to a steady habit by creating a rhythm. Listen in. L...2024-05-0618 minPlayful Spirituality#46 - The Magic of Big Picture ThinkingWhat if you could change the way you feel about your life in an instant?
What if you could feel truly positive about your home, your partner, your body, your job?
To suddenly feel proud of it all, grateful for it, like you want to shout from the rooftops how wonderful it is?
To feel in awe of, and admire your body
To feel proud of, and in love with your partner
To enjoy...2024-04-0235 minPlayful Spirituality#45 - Creating VS Reacting to Life; Living Life on PurposeMost people go about their lives reacting to the circumstances they are in and the events they experience.
There is another way to live, a way of curating how you feel and creating the reality around you on purpose.
In this episode of the Playful Spirituality podcast Cara dives into the distinction between these two; reacting versus creating.
She shares a personal (and a little bit embarrassing) experience of this recently in her life, to demonstrate how normal it is even for those who know how to create on purpose, to sometimes slip ba...2024-02-2030 minPurpose Driven Mom ShowHow to Create Reading Goals as a Busy MomAre you looking to turn reading into a dedicated hobby? In this episode of the Purpose Driven Mom Show, Cara talks about the significance of hobbies for mothers, with a special emphasis on reading. Hobbies are a great way to spend time doing things that you find enjoyable. They are meant to take you away from the stress of your day and allow you to do something exciting. Cara shares how it is important for moms to have hobbies and to find ways to stick to them because moms deserve to take time back and have something f...2024-02-1922 minPurpose Driven Mom ShowCreating Boundaries to Help You Better Achieve Your GoalsDo you have a hard time creating boundaries in your work and home life? In this episode of the Purpose Driven Mom Show, Cara delves into the crucial topic of setting and maintaining boundaries across various facets of life. Setting boundaries with family, friends and clients can be a very difficult thing to achieve and maintain. It is easy for people to say yes to everything and everyone, but this can cause burnout and feelings of not wanting to let others down. Setting boundaries is a learning curve and will take time to get used to. If...2024-02-0526 minPurpose Driven Mom ShowThe Best Things to Batch in Your Home & BusinessDo you need some help when it comes to organizing your day? In this episode of the Purpose Driven Mom Show, Cara introduces the concept of batching as a productivity tool for moms. It is a common fact that moms are very busy, with a long list of tasks and to-dos. It is easy for things to fall off the radar when there is no effective way to keep things organized. Cara shares the concept of batching so moms can work smarter and not harder. Batching involves grouping similar tasks together so you are not running around d...2024-01-2920 minPurpose Driven Mom ShowWhy to Start Planning Next Month NOWAre you a mom who always plans at the last minute? In this episode of the Purpose Driven Mom Show, Cara shares the significance of early planning for the next month. Planning ahead keeps that flight or fight reaction down. Planning for the month ahead is a great tactic to incorporate into your routine. One thing to do is dedicate 1-2 hours to planning for the next month and to be intentional about it. If that is too long, break it up using the 15-minute formula to ensure your goals are being captured and they are being p...2024-01-2217 minPurpose Driven Mom ShowHow to Actually Follow Through with Your Goals in 2024Are you struggling to keep up with your goals for the New Year? In this episode of the Purpose Driven Mom Show, Cara discusses how to maintain focus on goals after the initial excitement of the new year. So many people get excited about their New Year's resolutions. Whether it’s losing weight, eating better or committing yourself to more self care, new goals and aspirations are something to look forward to. But, all that excitement can go away once January hits and everyone is back to their regular schedules. Cara shares the 3 things that are...2024-01-0818 minPurpose Driven Mom ShowHow Accountability Leads to ProductivityAre you someone who struggles with accountability? In this episode of the Purpose Driven Mom Show, Cara and her team discuss their experiences with time blocking and planning, particularly as busy moms. Leading up to a challenge that Cara and her team did, some of them were feeling overwhelmed with the holidays ahead and the season of life they were at. They are able to teach time management, but they were having a hard time following through on things like, time blocking for themselves. Enter the challenge: Cara and her team did a tw...2023-12-1830 min
Coffee with Cara#24 Recharged & Ready: Cara's ComebackCARA'S COMEBACK! Welcome back to Coffee with Cara! ☕️✨
In this episode, I share why I took a break from my podcast for a few months, what I learned and my vision for 2024 and the exciting topics we'll explore together — from health and wellness to mental well-being, community building, and more.
Other topics can include changing your relationship with alcohol, understanding hormones, embracing the power of yoga and mindful breathing, empowering entrepreneurs, and fostering community through our unique mobile sauna experiences and networking with likeminded people at my event center!
Get ready for a year of...2023-12-1518 minPlayful Spirituality#42 - Healing Religious Trauma with Sarah Chann“How do you get over God trauma aka religious trauma so you can have an intimate relationship with the divine again?”
In answer to this listener's question, Cara invited a very special guest, Sarah Chann, for an intimate and enlightening conversation about dealing with religious trauma and re-establishing a genuine connection with the divine.
Sarah shares her personal journey of dealing with anger towards the divine, her experiences with faith and trauma, and how she came to her ultimate understanding of God as a force of unconditional love.
Sarah's work, which is grounded in th...2023-12-121h 04Playful Spirituality#41 - A Different Take on MiscarriageExcited to finally share the beautiful stories of her miscarriages and the evental birth of her son, Cara divulges her very personal journey over the last seven years.
This episode is truly an Intuitive’s story of meeting her baby.
A very different take on miscarriage than the norm, it is Cara’s hope that it will uplift, and bring some understanding and soothing to a difficult topic.
In this episode of the Playful Spirituality Podcast, host Cara Viana tells the story of the first time she met her son, more than 7 years befo...2023-11-2834 minPurpose Driven Mom ShowUsing AI to Create & Plan Your Business TasksAre you looking for a way to integrate AI into your business? In this podcast episode, Cara discusses how she uses AI, specifically ChatGPT, to assist in planning and managing her business. Cara talks about how AI can help busy moms work smarter and not harder. Links: A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast383 The 15-Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book Check out the routine expansion roadmap here: https://www.purposedrivenmomprenuer.com/routine-expansion-roadmap/ Resources: Join the Purpose Driven Mo...2023-11-2729 minPlayful Spirituality#40 - The Top 10 Things About Motherhood That Shocked The Hell Outta MeJoin Cara Viana on this episode of the Playful Spirituality Podcast as she returns from a maternity leave hiatus to candidly share her experiences as a new mom.
This episode is a raw and honest reflection on the unexpected challenges, joys, and surprises that come with giving birth and raising a newborn, including sudden vision loss, intense insecurity, social awkwardness, and finding unexpected pleasure in some seemingly mundane (even gross) and intense moments.
Cara gives uncommon insights into the physical and emotional transformations people undergo during pregnancy and in motherhood, and the absolute necessity of l...2023-11-1451 min
The Level Up English Podcast#237 The Power of Groups and Movies with Cara LeopoldCara Leopold (Leo Listening) joins me once again on the podcast to discuss the benefits of learning English in groups with her experience teaching group classes based around movies, as well as some good movies and TV series she likes to use to practice and teach English. If you've caught this episode in 2023, Cara is relaunching her Movie Club course. You can try it out for one week in September to see if you like it. We talk more about this in the episode tooShow notes page - ht...2023-09-1342 min
CIIS Public ProgramsCara Page and Erica Woodland: On Healing Justice LineagesBlack Queer Feminists Cara Page and Erica Woodland’s work focuses on political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages. Their work guides individuals through the history, legacies, and liberatory practices of healing justice—a political strategy of collective care and safety that intervenes in the generational trauma caused by systemic violence and oppression.
In this episode, Cara and Erica discuss their recent collaboration as editors of the anthology Healing Justice Lineages, a profound and urgent call to embrace community and survivor-led care strategies as models that push beyond commodified self...2023-09-0751 min
Black Creative HealingNatasha Reflects: Healing Justice Lineages, by Cara Page & Erica WoodlandIn this episode, Natasha reflects on the book Healing Justice Lineages, by Cara Page and Erica Woodland. She gives a brief overview of the content of the book, how it relates to the Healing Justice Bytes conversations we're having with Nsamu Moonga and other colleagues, and then shares some of what the book is motivating her to do, including the creation of a new playlist and related prompts for your own creative exploration of this topic!
You can purchase the Healing Justice Lineages book here: https://carapage.co/healing-justice-anthology/
Access the interactive Transcript for this...2023-03-0117 min
The Nonprofit PodcastEp 49: Donation Page Best Practices That ConvertSend us a textIf your online fundraising is frustrated by underperforming donation pages our conversion-focused best practices will set you on the fast track to success.Online giving is a critical element of your fundraising strategy, so ensuring your donation pages and forms are fit for purpose is the logical starting point for all successful campaigns. While your website is there to educate visitors about your mission, it’s your donation pages’ function to convert them into donors. And that’s where...2023-02-0809 min
Feel Into A Immersive Full Audiobook On The Go.Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety by Cara Page, Erica WoodlandPlease visithttps://thebookvoice.com/podcasts/1/audiobook/629205to listen full audiobooks.
Title: Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety
Author: Cara Page, Erica Woodland
Narrator: Sanya Simmons
Format: Unabridged Audiobook
Length: 9 hours 47 minutes
Release date: February 7, 2023
Genres: Social Science
Publisher's Summary:
A profound offering and call to action—collective stories, testimonials, and incantations for renewing political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages We reclaim the power, resilience, and innovation of our ancestors through this book. To embody their wisdom across centuries and generations is to...2023-02-079h 47Fuel Your Mind With An Uplifting Full Audiobook And Elevate Your Mindset.Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety by Erica Woodland, Cara PagePlease visithttps://thebookvoice.com/podcasts/1/audiobook/629205to listen full audiobooks.
Title: Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety
Author: Erica Woodland, Cara Page
Narrator: Sanya Simmons
Format: Unabridged Audiobook
Length: 9 hours 47 minutes
Release date: February 7, 2023
Genres: Current Affairs, Law, & Politics
Publisher's Summary:
A profound offering and call to action—collective stories, testimonials, and incantations for renewing political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages We reclaim the power, resilience, and innovation of our ancestors through this book. To embody their wisdom across centuries and ge...2023-02-079h 47
Discover Top Full Audiobooks in Non-Fiction, Social ScienceHealing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety by Cara Page, Erica WoodlandPlease visit https://thebookvoice.com/podcasts/1/audiobook/629205 to listen full audiobooks. Title: Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety Author: Cara Page, Erica Woodland Narrator: Sanya Simmons Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: February 7, 2023 Genres: Social Science Publisher's Summary: A profound offering and call to action—collective stories, testimonials, and incantations for renewing political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages We reclaim the power, resilience, and innovation of our ancestors through this book. To embody their wisdom across centuries and generations is...2023-02-0710 minDiscover Top Full Audiobooks in Non-Fiction, Social ScienceHealing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety by Cara Page, Erica WoodlandPlease visithttps://thebookvoice.com/podcasts/1/audiobook/629205to listen full audiobooks.
Title: Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety
Author: Cara Page, Erica Woodland
Narrator: Sanya Simmons
Format: Unabridged Audiobook
Length: 9 hours 47 minutes
Release date: February 7, 2023
Genres: Social Science
Publisher's Summary:
A profound offering and call to action—collective stories, testimonials, and incantations for renewing political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages We reclaim the power, resilience, and innovation of our ancestors through this book. To embody their wisdom across centuries and generations is to...2023-02-079h 47
Escape Reality, Dive Into a Full Audiobook's FantasyHealing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety Audiobook by Cara PageListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 629205
Title: Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety
Author: Cara Page, Erica Woodland
Narrator: Sanya Simmons
Format: Unabridged
Length: 09:47:45
Language: English
Release date: 02-07-23
Publisher: North Atlantic Books
Genres: Non-Fiction, Politics, Social Science, Public Policy
Summary:
A profound offering and call to action—collective stories, testimonials, and incantations for renewing political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages
We reclaim the power, resilience, and innovation of our ancestors through this book. To...2023-02-079h 47
Get Top Full Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsHealing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety by Erica Woodland, Cara PagePlease visit https://thebookvoice.com/podcasts/1/audiobook/629205 to listen full audiobooks. Title: Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety Author: Erica Woodland, Cara Page Narrator: Sanya Simmons Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: February 7, 2023 Genres: Current Affairs, Law, & Politics Publisher's Summary: A profound offering and call to action—collective stories, testimonials, and incantations for renewing political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages We reclaim the power, resilience, and innovation of our ancestors through this book. To embody their wisdom across centuries an...2023-02-0710 minPlayful Spirituality#39 - Manifestation vs ActionOne of the biggest unspoken questions in manifestation is “When do I take action and when do I go for a walk in the garden?”
Well, that’s exactly what Cara's breaking down in this week’s podcast.
“You can’t just sit around meditating and expect success to happen for you”
True.
“You can’t just effort your way to success, you have to line up energy”
Also true.
Manifestation gets a bad wrap sometimes, and so does hustle/action/just getting it done.
There are unhealthy and...2023-01-1735 minPlayful Spirituality#38 - Joy ExperimentIn this episode Cara shares the personal story of an experiment she decided to do in her own life, an experiment to put tiny bits of effort and focus into seeing if she could find the feeling of joy.
Tune in to hear the results of this life experiment and the lessons she learned, as well as the effects it had on her life.
What started as a simple practice to try in little moments, realigned her with being the creator of her life.
→ Doors are now OPEN!!!
Be sure to ch...2023-01-0927 minPlayful Spirituality#37 - How the season and the new year energy affects your manifestationThe potent energy of the new year is an extremely powerful time to create within.
There is a brewing, a budding, like a cauldron of change gently being stirred. This energy urges us to begin anew, to reevaluate, to desire, to grow, to change.
However, …
There is also a juxtaposition of a contradictory energy here in the northern hemisphere: Winter, slowness, the going within, hibernation.
This also makes for a very potent time for creation, but it asks for something different from us, something we often overlook or push past. When we...2023-01-0328 minPlayful Spirituality#36 - An Intention Meditation to Create a Peaceful, Healing, and Joyous SeasonThe holiday season is full of magic, love, and wonder, but sometimes it is also wrapped in loneliness, comparison, and replaying old patterns.
Meditation is a powerful way to release those gloomy feelings from the season and embrace your playful and joyous self. So, If you feel you are triggered negatively this season. This episode is for you.
Cara created a special meditation practice for this holiday season to harness the intuitive energy of winter and shed some light on your deepest desires to bring the power of magic and transformation into your life.
2022-12-1921 minPlayful Spirituality#34 - Coming to Terms with Our ManifestationsHave you ever manifested something huge in your life without meaning to, or maybe you did it on purpose, and suddenly, your nervous system gets tense, and you start thinking:
"Who am I to have this"
"What if I lose it?"
"Is this safe, or is the other shoe going to drop?"
This is far more common than we recognize. Often we don't even realize that we got our manifestations/desires because we are too busy being uncomfortable, or subtly sabotaging.
I.e. We got a raise but then im...2022-11-2832 minPlayful Spirituality#32 - Manifestation Myth Busting - You're Not Doing it Wrong.If you have tried to manifest something and it hasn’t worked - listen to this.
If you’ve worried you’re doing it wrong, or felt like you might accidentally create something you don’t want - listen to this.
If you feel like the information on manifestation is sometimes confusing or contradictory (you’re not wrong) and definitely listen to this!
In this episode, Cara tackles the most common manifestation misconceptions. She calls bullshit in her irreverent loving way, on much of the strict thinking and myths out there, and she tells you h...2022-11-0135 min
The Nonprofit PodcastEp 36: Donation Page Design Must Haves!Send us a textDonation pages are packed with donation driving potential, are you making the most of every element to enhance your donors experience? Your donation page has one simple purpose, to inspire donors to give to your cause. But, they also need to make the giving experience easy and quick, create a connection to your mission and allow you to collect enough information to reach donors again. Today Cara and Bobbi-Jo Rockstrom take you through a final ‘Must Do’ tech-tune up before Giving Season to tweak your d...2022-10-2512 minPlayful Spirituality#31 - Carving my Man out of the UniverseHave you ever stopped to wonder how the really good stuff in your life happens?
Have you wondered what’s actually happening when everything is going wrong and crumbling around you?
How does a person go from the dissolution of your dreams to stepping into the new and better ones?
In this episode Cara shares the real and vulnerable story about how she got the romantic relationship that keeps exceeding her wildest dreams. It’s not only an inspiring story about finding love after divorce, but a delightful journey of healing, trusting the Unive...2022-10-2533 minPlayful Spirituality#30 - Creating a Sustainable Relationship with Emily CasselWhat would you feel if you received a gift beautifully wrapped with a big red ribbon? Where do you need to peel each part to uncover what's inside? That is so fun and exciting, right?
We are sitting in a world full of possibilities, and the universe is doing so much prep for us to uncover an exciting gift called life.
Like what happens to Emily when she manifests to create a sustainable relationship, she gives herself two months to not commit to being in a relationship and trusts the universe to show her the...2022-10-171h 02Playful Spirituality#28 - Is this the secret fix for your relationship? Are you rejecting or receiving love?Have you ever experienced that feeling of misfire in a relationship, when your communication just seems to be on different planes?
Or have had times in a relationship when one or both of you feel you aren’t getting what you need no matter how hard you try?
Or maybe you feel like you're the one constantly putting in effort, but your partner isn’t?
This is hugely common in relationships, and the problem isn’t what you think!
Cara will be discussing the secret fix to any relationship, and the key to...2022-10-0326 minPlayful SpiritualityResentment is a cock block - how to get it out of your relationshipLet's imagine that you are in your circle of friends, and you get together but discuss all the things that drive you nuts about your partner; that's what you do, right? It's not a societal norm to talk about all the great things your partner does; we tend to focus on what we resent more than appreciate. So, where did the appreciation go?
In today's episode, Cara wants to discuss the biggest c-block in any relationship. You might be surprised to learn that children did not make that list.
Human beings naturally crave love, and...2022-09-2739 minPlayful Spirituality#26 Your Miraculous Nervous System and the Rewiring of ItIs your nervous system addicted to stress? Maybe it’s fear, or financial struggle or let down in relationships? In this episode Cara dives into exploration of your incredible nervous system, and how to rewire or heal it after periods of prolonged stress, or a life of being wired a certain way.
In this episode, Cara discusses how our nervous systems become dysregulated, and eventually addicted or dependent on certain states of being, like stress, anxiety, fear, etc.
You might be surprised to discover that this is actually the reason behind the situations that keep ha...2022-09-1933 min
We Hear: Quick Fix by Page SixCara Delevingne skips out on Fashion Week launch party amid health concerns, moreCara Delevingne was a no-show at her Fashion Week event amid concerns for her health. Scooter Braun has agreed to pay his ex-wife $20 million as part of their divorce settlement. And Grimes was once “wrongfully accused” of throwing snowballs at the Queen’s car. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-09-1606 min
The Nonprofit PodcastEp 29: The Persuasive Power of Strong Case StatementsSend us a textOwn the Why! Take 10 minutes to change your Giving Season outcomes with the persuasive power of a strong case statement.Why you do what you do can be hard to capture, but that story or statement is a valuable and versatile tool to explain the purpose and impact of the work your nonprofit organization does.Case statement, case for support, just as it has multiple impact points this donation catalyzing tool also has many names, but always delivers! By making your donors, old and new, aw...2022-09-0710 minPlayful SpiritualityThe Art of Gliding Above StressThrough personal stories and examples, Cara shares how our daily stresses result from our perceptions rather than actual danger or threats to our well-being. This is great news! We can learn to shift reactionary patterns of anxiety and alarm - bringing relief to our nervous systems and a sense of calm to our personal and professional environments. Listen to the end for Cara's journaling prompts to help you gain a fresh perspective in moments of heightened stress.
Correction to Group Healing date! We had some changes, it's now on Aug 4, 2022. Sign up here: www.caraviana.com/healing2022-07-3136 min
The Nonprofit PodcastEp 23: The Donate Button is Not Enough - The Inside Track on Donation PagesSend us a textNever underestimate the value of your donation page! Giving Season is on the way, so we’re taking a deep dive into the common and costly ‘mistakes’ we see on nonprofit donation pages with Donorbox Account Manager Bobbi-Jo Rockstrom to get you off to the best possible start to the season. Cara and Bobbi-Jo unpack potential problems and offer quick fixes and simple suggestions for you to implement immediately to reap the benefits of a well-designed giving form. Bobbi-Jo is passionate about sharing best practices to create the optimal donor experience, ensuring...2022-07-2720 min
Playful Spirituality#24 Navigating Big World Events as an EmpathDo you ever feel mentally, emotionally, or physically overwhelmed by global events? In this episode, Cara shares how to transform your sensitivity into healing during times of collective upheaval. As sensitive beings, fearful and anxious energies threaten our ability to function. Learn to process your emotions without "taking on the world" and discover the key to cultivating truly positive, loving energy.
For a free guided meditation to release negative energy, listen here: www.caraviana.com/present2
When you do find yourself being impacted by world events, this is one of the most powerful tools you c...2022-07-0741 minPlayful SpiritualityThe #1 Key to Manifesting a Beautiful LifeDo you find yourself stumbling along the path of manifestation? Maybe other people, situations, or stories present themselves as blocks and derail you from your clearest vision and intention. Or, maybe you're already having a wonderful experience but sense that there could be even greater expansion with deeper dives into your unconscious perspectives. In this episode, Cara reveals the #1 stumbling block to manifestation and offers playful, yet practical, guidance on how to create a beautiful life. Listen to the end for a creative journaling practice to elevate joy in your daily conversations.
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RECEIVE YOUR FREE...2022-06-2243 minPlayful SpiritualityHow to Stop Criticizing Your BodyHow dramatically would your life change if you suddenly lost the impulse to you criticize yourself? We all do it, rather consistently and often subconsciously. But what if instead of being hyper-focused on the so-called negative aspects of ourselves, we delighted in finding and adoring the aspects of our body and our lives that we enjoy and take pleasure in? In this episode, Cara shares a personal story and offers practical techniques for how to stop criticizing your body (and yourself). Let us know what you experience as a result!
Watch Cara's video on how to instantly...2022-05-2543 minPlayful SpiritualityMeditation to Ignite Peace and PassionHave you ever tried to force passion? Imagine how it would feel to discover passion from a sense of restored peace, spaciousness, and alignment with your Higher Self. If that sounds pretty good - this meditation is for you! Passion can be brought to any aspect of your life, from daily activities to your most extraordinary creative and professional endeavors. Join Cara in this transformative guided meditation and ignite peace and passion from within. Listen as often as needed. If you're craving more - click the link below to learn about Body-Money-Passion.
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Morgan Page - In The AirMorgan Page - In The Air - Episode 62100:52 1 Reezer Loneliness SPINNIN 02:15 2 Sunset Bros Ain't Giving Up TMRW MUSIC 05:56 3 Jonas Blue & Sam Feldt Till The End CAPITOL 09:45 4 Andrew Rayel feat. Sam Gray Wild Feelings ARMADA 12:49 5 CID x Westend Let Me Take You ARMADA 15:22 6 Mr. Belt & Wezol, Nicola Fasano, Steve Forest New Millenium (feat. Topazz) SPINNIN 18:56 7 Swedish House Mafia With Connie Constance Heaven Takes You Home (Mixshow Edit) REPUBLIC 21:41 8 Blossom Tremors THRIVE MUSIC 24:26 9 Big Gucci NEEDS WHITE 27:30 10 twoloud ft. Lena Sue Don't Push It ARMADA 29:31 11 Alfons & Xillions Let You...2022-05-161h 00
YBCA 10 PodcastEpisode 13: Alex J. Bledsoe and Cara PageIn this episode, we keep our extended conversations going with select members of the YBCA 10 and likeminded community doers and practitioners in the space. We reconnect with YBCA 10 member Alex J. Bledsoe, a multidisciplinary artist whose work focuses on Black liberation and dismantling exploitative systems. Paired with her is the eminent and renowned Cara Page, Black Queer Feminist cultural/memory worker, curator, and organizer. Together we discuss stories of healing, creation of sacred spaces, art as a supplement of healing, grief, and collective care and much, much more.
Learn more about the dreamseeds exhibition running at YBCA...2022-05-131h 13
What The Parent?Ever wanted to climb a mountain? How about all 7 of the tallest peaks on Earth? Lei Wang from www.journeywithlei.com did! Come listen how she changed her life to follow her passions, and how to climb your own inner Everest!Lei Wang - Inspirational isn't strong enough of a word to describe her!In 2004, Lei, who grew up as a Beijing city girl who had no athletic training, set out to climb Mount Everest. She was on a promising career track in finance with an MBA from Wharton. But she was excited about proving that an ordinary person could climb Everest. That excitement empowered her to not only climb Everest but to become the first Asian woman to complete a journey to the summits of the highest mountains on each of the 7 continents and to the north...2022-05-1249 minPlayful SpiritualityDebunking the Purpose MythIf you have ever wondered “What’s my purpose?" perhaps with a surge of anxiety, inadequacy, or discouragement - this episode is for you. Cara is busting the purpose myth and sharing the answer to this question as she's received it from many peoples' Higher Selves during readings. Through Playful Spirituality, we gain insight about our role in the universe and feel inspired and empowered to serve others in a way that sustains and fills us. Enjoy!
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Playful Spirituality Bundle
1) A Guided Grounding Meditation to help you feel...2022-05-1136 minPlayful SpiritualityAn Energy Healing for Money and AbundanceIn this episode, Cara offers a potent and powerful healing to release old patterns, beliefs, and subconscious behaviors around money. Working in the realm of money, this healing will help increase your capacity to receive abundance, restore feelings of safety and support in your first chakra, and ease fearful responses to money in your nervous system. In receiving this healing, you invite miracles and abundance into every area of your life.
If this is your 2nd (or 22nd) time listening to this episode and you want to skip past the explanation and dive straight in, the Healing s...2022-05-0328 minPlayful SpiritualityMoney is Your Dance PartnerHow do you relate to money? What are some common stories you tell? In this episode, Cara invites us to explore our relationship with money as it relates to feelings of safety, security, and happiness. Perhaps money has been a source of stress, perhaps we feel we will be judged for how much or how little money we have. As Cara reveals, money is a beautiful tool to help us play out energetic patterns and to help us grow, up level our abundance, and expand our capacity for joy. Bring a notebook or pen and paper to play along...2022-04-2738 minPlayful SpiritualityHealing the Relationship with MoneyCan you image feeling safe and secure regardless of the amount of money in your bank account? Join Cara and Body-Money-Passion participant, Kendra, for an intimate interview about what it means to finally have a healthy relationship with money. Through this honest and open dialogue, you are invited to shift from anxiety to trust by experiencing money as yet another source of love waiting to be received.
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RECEIVE YOUR FREE GIFTS!
Playful Spirituality Bundle
1) A Guided Grounding Meditation to help you feel steady and handle life’s curve balls with ease.
...2022-04-2039 minPlayful SpiritualityMore Love PleaseIs there such a thing as too much love? In this episode, Cara explores how often we suppress our appetite for love and overlook the many ways in which love is flowing into our lives. Whether raised in a home with a scarcity of love, conditioned to believe that needing love is a burden to others, or simply unaware of the vast variety of sources of love - we often ignore how much love we truly desire. With authenticity and playfulness, Cara reminds us of the infinite amount of unconditional love available to each of us all the time...2022-04-1431 minPlayful SpiritualityThe Balance Between Doing and AllowingIn this episode, Cara explains how to create a playful and intuitive dance between hustle and flow. Being in a state of action may feel more productive and engaging, but can often result in overwhelmed and burnt out. By contrast, simply being present may create peace and overall satisfaction, but can result in anxious feelings around underperforming and missed opportunities. As Cara reveals, the path to balance is as unique as we are. Listen and discover how to find your rhythm moment to moment, in connection with your higher self. Stay until the end for journal prompts to help...2022-03-2031 minPlayful SpiritualityConnection With Your Higher SelfFrom social media to sugar cravings - have you ever needed help deciphering between noise and true intuitive nudges? In this episode, Cara offers guidance for releasing anxiety, tension, and impatience by learning to connect with your higher self and trust messages from the universe. Through specific examples and personal stories, Cara reveals the meandering yet abundant ways our intuition is guiding us in the direction of our deepest desires. Learn to live in concert with your higher self and allow more ease, connection, and joy into every aspect of your human experience.
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RECEIVE YOUR F...2022-03-1443 min
Be PodcastTiff + Cara Don't Shut Up: About Seattle!Tiff + Cara talk about their recent trip to Seattle, WA! They cover important things like what they ate and the That Sounds Fun Live Podcast with Annie F Downs and the Luskos. Also, you know they found cool things at a vintage MALL (Tiff was right) and coffee. Be sure to watch their IG page this week for some continued Seattle content!
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Want to hear Tiff + Cara talk about something?? Let them know and they'd love to cover it on the show! DM your ideas on Instagram.
Instagram - @thebepod
#thebepodcast2022-03-0724 minMorgan Page - In The AirMorgan Page - In The Air - Episode 61000:52 1 Ferry Corsten & Morgan Page feat. Cara Melín Wounded Armada 02:40 2 Clean Bandit feat. A7S Everything But You Atlantic Records UK 06:23 3 Jess Bays ft. Poppy Baskcomb Temptation' GOOD COMPANY 09:13 4 Dillon Francis & Hayley May Over This (Ferreck Dawn Remix) Sweat It Out 10:30 5 KREAM Pressure Musical Freedom 13:15 6 Imanbek & BYOR Belly Dancer MUSICAL FREEDOM 15:35 7 David Guetta x Felix Da Housecat x Kittin Silver Screen (Shower Scene)' SPINNIN'2022-02-281h 00Playful SpiritualityTaking Your Power BackDo you ever find yourself thinking about an unpleasant situation long after the experience has passed? Those "gut-punch" moments lead to energetic leaks - disrupting our nervous system and sparking patterns of shame, unworthiness, and powerlessness. In his episode, Cara teaches a simple grounding exercise to help you call your energy back home. Having this practice in your spiritual toolbox will help you release emotional triggers and give you the clarity and confidence to create all that you desire. Listen as many times as you like.
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Keep an eye out...2022-02-2721 minPlayful SpiritualityThe Gift in ResistanceIn this episode, Cara helps uncover the beautiful opportunity available to each of us when we have the courage to face resistance and self-sabotage. Through personal examples, journaling prompts and questions, and an exercise deigned to connect you with your innermost self - Cara reveals the one and only purpose resistance has in our lives. In the end, feelings of anxiety, overwhelm, stress, or distraction give way to self compassion and understanding. Rather than fighting our resistance, we learn to listen and make decisions from a place of wholehearted trust.
To learn more about the gift in r...2022-02-2033 minPlayful SpiritualityLiving with Intuitive Superpowers Interview Series - Part 3In this candid interview with Cara and married couple Katie and Nader, we discover how energy work and intuitive abilities can create magic in marriage. Through Master Your Magic Intuitive Development School, this couple discovered tools to build a foundation of trust in one another's intuitive gifts, create a shared language for navigating energy in relationship, and express joy through collaboration as partners and parents. Practicing these powerful tools has brought them greater clarity, creativity, purpose, and fulfillment - to a place of wholeness and home.
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Keep an eye out...2022-02-1451 minPlayful SpiritualityYour Hidden SuperpowersDo you cringe at the word "psychic"? In this episode, Cara explains why we as a society have deemed psychic abilities taboo, and invites us to rediscover intuitive gifts as personal superpowers. The Universe is always sending support and wisdom our way. With a little training and the right tools, each of us can discover and utilize our own unique gifts. We learn about the different types of psychic abilities, how they show up, and how to embrace and celebrate them for more ease and joy in our lives.
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Master...2022-02-0430 minPlayful SpiritualityLiving with Intuitive Superpowers Interview Series - Part 2In this episode, three gifted graduates of Master Your Magic Intuitive Development School share their remarkable stories of transformation and integration. Each brought up with strict religious influences, and each maintaining a loving relationship with God and spirit, these individuals reveal how energy work helped them release shame and judgement to bridge the worlds of religion and spirituality. In the end, all paths lead to love.
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Playful Spirituality Bundle
1) A Guided Grounding Meditation to help you feel steady and handle life’s curve balls with ease.
2...2022-01-291h 20Playful SpiritualityMeditation to Clear Your Energy and Protect Your HomeIn this episode, Cara offers a guided energy work meditation to help you release and recalibrate back to peace, clarity, and loving positive energy. Whether you've been taking on energy from your environment or have experienced negative energy in your household, this active and effective meditation will teach you how to protect yourself and your home from unwanted influences. Listen often and repeat as much as desired!
Watch Cara's YouTube video "How to Clear Negative Energy from Your Home" here: https://youtu.be/_Xmvmw5CcAk
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Playful Spirituality...2022-01-2516 minPlayful SpiritualityAm I Taking on Energy from My Kids or My Partner?Have you ever felt emotionally highjacked by the energy of others? In this episode, Cara describes emotional and energetic co-regulation. Living with others leads to a myriad of energetic influences. Empaths and highly sensitive people may wonder which moods and emotions are actually theirs, and which are not. Learn to recognize high-sensitivity as an ability, instead of a depleting and discouraging responsibility. Developing intuitive gifts allows us to discern between healthy and unhealthy relationships, empowers our loved ones to process difficult emotions for themselves, and opens us to guidance from the universe for greater love, ease, and joy!
2022-01-1752 minPlayful SpiritualityLiving with Intuitive Superpowers Interview Series - Part 1In this episode, Cara introduces three of her gifted students - each revealing and exploring their unique gifts and abilities. As graduates of the Master Your Magic Intuitive Development School, these women have learned ancient meditation and energy work techniques to enhance and enjoy their empathic superpowers. If you've ever felt sensitivities through the lens of anxiety or depression, Cara has good news for you. While experienced and expressed in many ways, natural gifts do not have to feel chaotic. With the right tools, your unique superpowers can be an infinite source of unbridled, wild joy!
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2022-01-081h 04Playful SpiritualityMeditation for PeaceWith this very special guided meditation, Cara invites us to move a step or two closer - or possibly even find ourselves right in the center of peace. The word "peace" is often associated with the holidays in greetings, songs, and sentiments. But how often do we actually FEEL peaceful during this busy season? Return to this meditation as often as you like to release anxiety and welcome peace, calm, and joyful bliss back into every season of your life.
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Playful Spirituality Bundle
1) A Guided Grounding Meditation t...2021-12-2823 minPlayful SpiritualityCreating and Manifesting in the Winter SeasonIn celebration of the winter solstice, Cara reveals how the true wisdom of the season is found through introspection. New year's resolutions generate expectations that drive us to push through exhaustion, but the secret to success in the winter months is slowing down. Offering insights and practical tools for those of us prone to either depression or anxiety, or simply adapted to a culture of over-achieving, this episode is for anyone who desires to manifest and create in sync with nature and the unconditional love of non-physical support.
SPECIAL EVENT: Creating 2022 Healing Workshop: https://www.caraviana.com/20222021-12-2232 minPlayful SpiritualityNavigating the Holiday Season as a Sensitive PersonWhat would the holiday season look like if you made your mental health a priority? In this episode, Cara shares four proven strategies for nurturing yourself and your empathic abilities as a sensitive person. Whether it's the in-laws, covid, travel, money, or culturally sensitive dynamics - there are ways to support emotional triggers (we all have them), and thrive through the festive season. From holiday hustle to holiday blues - learn to support your system through self care, self love, and this pre-holiday plan for highly sensitive people!
BONUS GUIDED MEDITATION: Clearing other people's energy: caraviana.com/p...2021-12-1434 minPlayful SpiritualityWTF is Playful Spirituality?Does spirituality have to be serious? If the idea of doing "deep work" sounds daunting, then this episode is for you. Cara delights in myth-busting common beliefs and fears around spirituality. The art of developing a spiritual practice is beneficial for mental health, that much we know. But can you image becoming less serious, more joyful, and more childlike in the process?
The origins of playful spirituality might surprise you. Cara peels the curtain back on the way that non-physical energy thinks, acts, and speaks, giving us a glimpse into 20+ years of conversing with souls and angels. ...2021-12-0520 minPlayful Spirituality#1 - Cara's Personal StoryThrough decades of learning and teaching energy work and intuitive development, Cara shares how she went from being the least joyful person she knew to being the the most joyful person she knows. Born a very sensitive child, Cara overcame clinical depression to realize the many natural gifts and superpowers she shares with the world today. Do you suspect you may have similar sensitivities and gifts? Learn more about how to cultivate and appreciate your intuitive superpowers at caraviana.com.
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Playful Spirituality Bundle
1) A Guided Grounding Meditation...2021-12-0230 min
Playful SpiritualityWelcome!In this introductory episode, Cara welcomes you to the Playful Spirituality Podcast, a playground for your unbridled wildness! With authenticity and humor, she offers notes on what to expect - everything from meditations and teachings to special guests and live readings - and invites you along on a journey to reconnect with unconditional love. A journey back home to you.
The Playful Spirituality Podcast is your home for unbridled wildness. Practical and fun tools to help you discover your magic and your superpowers, raise your energy, amplify your self love, and inspire your joy!
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2021-11-2903 min
Our Dirty LaundryThe Haters: Eugenics Conversation with Cara Page and Susan RaffoSend us a textWe are joined by Cara Page and Susan Raffo for a conversation about eugenics: where we fit into the deeply embedded and continuing history of eugenics in politics, reproductive rights, legal systems, education, settlement, climate change...truly, truly everything around us is so intricately connected with the ideas we've been discussing in this series. We are grateful to Cara and Susan for helping us process this and encourage you to look more into their work. Register for the Dismantling Eugenics Convening and head to the Healing Histories Project to dive deeper and do...2021-09-171h 23
Welcome To Your Twenty SomethingsThings You Should Learn In Your 20'sHey guys!
Welcome back to the podcast! This week Cara talks about different things you should learn while you are in your twenties! From knowing you are enough to feeling lost, she hits on it all! As always feel free to check out the Instagram page @welcometoyourtentiesometings, and share this with your friends!
xoCara
Podcast Instagram: @welcometoyourtentiesomethings
Personal Instagram: @cara_chappelle
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Support this podcast: https://anchor.fm/cara-chappelle5/s...2021-05-1728 min