Shows
The Balanced BodEp. 6 ft. Boston Instagrammer and Fitness Instructor Nicole PerryHi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here!
Apply for online coaching here:
www.TheBalancedBod.com
For more healthy inspiration, follow along:
facebook.com/thebalancedbod
instagram.com/thebalancedbod
Meet Me at the Barre, Boston! Event May 28th at Xtend Barre on Newbury St. ~ stay tuned for more details ~
I am talking with Nicole Perry today, a Boston health and fitness blogger over on Pumpsandiron.com. She started Pumps & Iron as a way to bring her interests of...
2017-04-3012 minThe Balanced BodEp. 5 ft. Boston Instagrammer and Fitness Instructor Ana Alarcon - AnagoesfitHi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here!
Apply for online coaching here:
www.TheBalancedBod.com
For more healthy inspiration, follow along:
facebook.com/thebalancedbod
instagram.com/thebalancedbod
Boston Buddha Bowls event April 29th at the Boston Public Market:
www.thebalancedbod.com/buddhabowls
I am so happy to be talking with Ana Alarcon today, a plant based lifestyle and fitness Boston blogger and instagrammer.
Ana and I met last year in Boston with a couple of other...
2017-04-2218 minThe Balanced BodEp. 4 ft. Boston Holistic Health Counselor and Yoga Instructor Kerri AxelrodHi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here!
Apply for online coaching here:
www.TheBalancedBod.com
For more healthy inspiration, follow along:
facebook.com/thebalancedbod
instagram.com/thebalancedbod
Boston Buddha Bowls event April 29th at the Boston Public Market:
www.thebalancedbod.com/buddhabowls
I met Kerri Axelrod at a Boston bloggers event held at Thirst Juice Co. and it was great getting to talk more with her!
Kerri Axelrod is a board-certified holistic health counselor and yoga...
2017-04-1516 minThe Balanced BodEp. 3 ft. Boston Fitness Instructor and Grad Student Samantha Poccia - Well By SamanthaHi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here!
Apply for online coaching here:
www.TheBalancedBod.com
For more healthy inspiration, follow along:
facebook.com/thebalancedbod
instagram.com/thebalancedbod
Balanced Runners:
www.thebalancedbod.com/balancedrunners
Boston Buddha Bowls event April 29th at the Boston Public Market:
www.thebalancedbod.com/buddhabowls
I chatted with my buddy Sam to learn some of her favorites when it comes to living a balanced lifestyle.
Boston Marathon fundraising website:
www.crowdrise.com/wellbysamantha
...
2017-04-0814 min
The Balanced BodEp. 2 ft. Boston Trainer, Mom and Youtube Guru Sarah Dussault - Sarah FitHi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here!
Apply for online coaching here:
www.TheBalancedBod.com
For more healthy inspiration, follow along:
facebook.com/thebalancedbod
instagram.com/thebalancedbod
Balanced Runners group:
www.thebalancedbod.com/balancedrunners
Today I got to speak with Sarah Dussault, a full-time health and fitness blogger living in Boston, Massachusetts. As college freshman, my roommate and I would do her YouTube workouts from our dorm room. Her fitness videos have been viewed more than 120...
2017-04-0119 min
The Balanced BodEp. 1 ft. Online Personal Trainer Nutritionist Coach Cara - The Balanced BodWelcome to TheBalancedBodcast, I'm so glad you're here! I'm Coach Cara, an online personal trainer nutritionist who loves to dance wildly and sip ginger tea.
In this episode, I'll be talking about my favorite pre/post workout meals, what kind of music I like to move to, and more fun things!
Follow along with me on instagram.com/thebalancedbod and reach out if you'd like to apply to work with me as a coach.
www.TheBalancedBod.com
Cheers to better health and wellness!
2017-03-2509 min
The Balanced Bodft. Asia Bradlee - Healthy Hungry Happy BlogAsia Bradlee, author of www.healthyhungryhappy.wordpress.com shares about her healthy and active balanced lifestyle as a Tulane University senior. Asia developed her love of healthy cooking writing her blog and her passion for health and wellness is fueled by learning knowledge from public health classes in school. Living and eating well is fun for Asia -- Thai food and spelt flour cookies are a couple of her current favorite dishes to make in the kitchen, plus, she knows how to use up what she's got in the kitchen to be efficient and save money.
Her absolute favorite activity...
2015-11-2408 min
The Balanced Bodft. Lauren Fowler, RDNWelcome to The Balanced Bod podcast. My name is Cara Scinto and I’m joined today by Registered Dietitian Nutritionist, Lauren Fowler, to talk about how she guides women to break free of the diet cycle and trust our bodies by paying better attention to them.
Head over to Lauren's website
www.laurenfowler.co
2015-10-1917 min
The Balanced Bodft. my Dad, Frank Callahan - registered nurse and personal trainerft. my Dad, Frank Callahan - registered nurse and personal trainer by Cara Scinto
2015-10-1917 min
The Balanced Bodft. Sarah Gaines - Founder Of Fit UniversityWelcome to the Balanced Bod Podcast, featuring fitness, well-being, and nutrition advice from the leading professionals out there today!
2015-10-1912 min