Shows
She Changed History25. Grace O'Malley: Ireland's favourite Pirate since 1530Grace O'Malley: The Pirate Queen of IrelandIn this lively episode, the hosts delve into the fascinating life of Grace O'Malley, also known as Gráinne Ní Mháille or the Pirate Queen of Ireland. Born in 1530, Grace defied the social norms of her time to become an accomplished mariner, fearless leader, and shrewd political tactician. The episode explores her early life, her rebellious spirit, her encounters with the English, and her audacious meeting with Queen Elizabeth I. Relying on various biographies and historical sources, the hosts uncover how Grace O'Malley's relentless determination and strategic prowess made her...2025-04-1534 minShe Changed History21. She Changed History LIVE! Savitribai Phule and Grace HopperShe Changed History Live: Celebrating Revolutionary WomenIn this special live episode recorded at the Open University's International Women's Day celebrations, hosts Vicki and Simon of the 'She Changed History' podcast present two inspiring stories of women who have shaped history. Vicki shares the extraordinary life of Savitribai Phule, an Indian social reformer who championed education for lower caste girls and fought against societal injustices in 19th century India. Simon recounts the groundbreaking achievements of Grace Hopper, a pioneering computer scientist whose work laid the foundations for modern programming languages and made computing more accessible. The episode...2025-03-1142 min
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth113. How to know if you are in Perimenopause or Menopause (signs & symptoms & how to advocate for yourself)Do you wonder about some of the “new” things going on with your body and are you in your late 30s or up? You might be going through perimenopause or menopause and today I am going to talk about signs and symptoms of that and how to advocate for yourself with your provider. Also, SPOILER ALERT!… we are going to FLIP everything you thought you knew about nutrition and fitness because what you did PRIOR will actually HURT you and keep you stuck if you try to keep doing that. This is the time to listen up and start making change...2025-01-2445 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth112. Failing ON PURPOSE! Changing Your Negative MindsetHave you failed at anything lately? Did you know January 10 is called “Quitter’s Day”? Why is that? Because a huge number of people who made New Year’s resolutions will have failed or quit by that day.
But if you fail? GOOD! I’m going to help you turn your negative failure-thinking into a positive and teach you how to make it work for you!
As always, you can reach out to me on IG @cara_grace2conquer and please subscribe and review my show-that is how I grow and still stay free!2025-01-2125 min
Cara Says It All2025 INs and OUTs (Cara's Version)I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I’m taking with me into the new year, and what I’m leaving far behind (for example, I’ll be happy to never eat at a strip mall chain restaurant in Florida ever again). 2024 came in hot. My head is still spinning at the sheer amount of plot twists and lessons that were packed within this weird and wild 365 day span of time. But we keep it moving. We lea...2025-01-1619 min
Invested with Purpose : Making the Most out of our Time, Talent & TreasureFrom Psychic to Saved with Jenn Nizza: Episode 9 hosted by Brian & CaraAre Quigi boards just a game? Are Tarot cards simply entertainment? Is Yoga something that Christians should be practicing?Jenn Nizza is an ex-psychic whom is now saved and she joins Brian and Cara, to expose the dark side of divination. Jenn gives a strong warning to Christians and non-Christians alike about the truth behind the spirits you are encountering while dabbling in all things divination, New age, metaphysical and psychic. In this conversation, Jenn Niza discusses her journey from being involved in new age practices and becoming a psychic to finding her faith in Jesus Christ...2024-05-2135 min
The Martin Talk ShowCara-Grace Thornton - Evoking Change - UNCUT PODCAST Ep87Actress | Writter | Director | Producer
🎙️ Welcome to Episode 87 of the BTS Creative Academy! 🌟 In this uncut series titled 'Evoking Change,' I, Martin Colton, sit down with the incredible Cara-Grace Thornton. 🌈✨Join us as we delve into the inspiring journey of Cara-Grace, a passionate actress determined to be a catalyst for positive transformation in the world. 🌍💪 Having honed her craft at London's newest drama school, LMA (The Robbie Williams School), Cara-Grace embodies his motto: 'My passion is to work with and motivate the next generation of pop stars, performers, and creatives' - Robbie Williams.🎭 But that's not all! Cara-Grace has taken her commitment a...2024-03-141h 38GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truththe KEY to Finding Your Purpose, & Walking In Alignment With Your PurposeAre you feeling frustrated because you don’t know what your purpose is?
Are you passionate or talented in a specific area?
Sis, I’ve got a spoiler for you-You’ve probably already found your purpose, but maybe you just need to ask yourself this ONE KEY QUESTION!!!
Listen up!!
Don’t forget to review and subscribe to help me share this podcast! And as always reach out to me on social media: cara_grace2conquer (IG)2023-12-2321 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthPushing Past the Struggle - 2023 Year in ReviewAre YOU experiencing struggle?
Has 2023 been a rough year?
Have you wondered where in earth I went?
Let me tell you, sis, you are not alone!!
On this episode, recorded in November, I finally share the struggles that I went through this year and how I got past them and kept going. This is just a lot of talking about what’s gone on as far as family and stress and then a new diagnosis that sent me into some depression and weight gain and now, here I am!
Thank you for taking the time to listen! I can’t beli...2023-12-0632 min
Perfection Unfolding with Cara G.#4: Navigating Change with Grace and LoveIn this empowering episode of "Perfection Unfolding," host Cara G. Campbell shares her transformative journey through navigating change with grace and love. Reflecting on recent challenges, Cara delves into the tools and practices that have empowered her evolution, from getting curious about herself to taking radical responsibility for her life. The pivotal step of healing her relationship with her inner child becomes a cornerstone for self-trust and setting higher standards in relationships. Letting go of the fear of heartbreak emerges as a game-changer, allowing Cara to love with unabashed intensity. She encourages listeners to explore their needs, take responsibility...2023-12-0528 min
Business WitchThe Real and Raw Behind The Scenes of Profitable Business Building w/Lucy Cullen + Grace Vigeant My clients Grace and Lucy both made their investments back in a month. In this episode we talk both about why, as well as what it really takes. We dig deep into the gritty and real journeys of entrepreneurship, investing and so much more. I know this episode will serve you powerfully.
Follow Grace @gracevigeant https://bio.site/gracevigeantFollow Lucy @thelucycullen https://lucycullen.co/2023-08-0758 min
Goddess EntrepreneurPsychedelics & Entrepreneurship with Cara of Caralena MovementIn this interview with a Goddess Entrepreneur, I’m chatting with Cara of Caralena Movement. Cara is a movement instructor: both physical movement (specifically pilates) but also energy movement.
Cara is a fun guy (like me), so I took this opportunity to bring her on and talk specifically about psilocybin, psychedelics, and entrepreneurship.
You can find Cara on instagram @caralena_movement or online www.caralenamovement.com
Blessings to you & yours.
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Get your Free Gift:
THE SPIRITUAL CEO TOOLS MASTERCLASS here: https://www.goddess.support/spiritual-ceo-tools
F...2023-08-011h 00
Perspective Shifts: The One Thing DesiredInviting God Into Your Mess: A Story-Filled Summer With Guest Grace McCreadyGrace McCready is passionate about sharing words of hope with those who are walking through seasons of darkness. Through her own eating disorder recovery, she learned the importance of having realistic expectations and seeing the value in her small, everyday choices. She discovered that even when she doubted God's presence or wondered why He wasn't working, He was with her all along.
Grace is the author of Real Recovery: What Eating Disorder Recovery Actually Looks Like and shares personal stories and Scripture to encourage young women on her blog, Tizzie’s Tidbits of Truth.
To hear...2023-06-2129 min
Coffee with Cara#14 Giving yourself grace, finding confidence in the quiet times and feeling your feels with guest Jenn BakerToday my friend Jenn Baker and I have an amazing conversation about who we are becoming by changing one habit, our relationship with alcohol.
I met Jenn through our certification course to become an alcohol free coach last year and we bonded instantly over tears! My kinda gal. Someone who was willing to truly wear her heart on her sleeve - I knew we'd be instant friends! I can't wait for you to listen to our convo in hopes you don't feel alone in your struggles that we all so often have but don't talk about. Maybe...2023-06-0145 min
Let's Get Real with Root RealtyMaking Mortgages Make Sense With Cara PotterGrace and MaryAnne sit down with Cara Potter of Future Home Loans and chat about living in JAX and all things mortgage loans! Cara breaks down interest rates, how to prepare for pre-approval, and some of the must-know information when it comes time to finance your home whether you are a first-time buyer or getting ready to purchase your forever home!Check out their websites: www.rootrealtyjax.comwww.gracedyerdigital.comhttps://future.loans/cara-potter/ Follow them on Instagram:@rootrealtyjax@realestateandrenovationsjax@gracedyerdigital@mortgages.by.cara2023-02-0923 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow to Grow in your Resilience -pushing through the obstacles holding us backHave you often wondered HOW you can get through your current situation?
On today’s 2 for 1 episode, I’m talking about how to GROW in resilience by facing our obstacles. It’s a subject that I know well and love to share!
But that’s not all folks! On today’s episode I’m also talking about muscle vs fat and why I don’t like the scale as a means of measurement as a personal trainer and coach. I’m fired UP about this today!!
Don’t forget! If you got anything out of this call, please SHARE it on social media an...2022-10-3126 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthFinding the Power in Your PURPOSE Through Your BeliefWhat do you say to yourself when you look in the mirror?
Do you believe every Monday morning when you have a week laid out in front of you that you can CONQUER it?
Or do you shrink into the mindset that it’s going to be a long hard week?
How you start is often how you finish.
I am going to use a song today that inspires me in this area, and I think you’ll find the analogy useful as well. The song is “Unstoppable” by Sia.
I am going to reveal today to you why your belief i...2022-10-1824 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth84. 1 HUGE Lie We Tell Ourselves & How to Move Past ThisAre you struggling right now because you have based your goal on a “number” (maybe a size or the number on the scale)?
Do you struggle with diet culture telling you carbs are bad?
LADIES!!! My friends, my tribe….! These are LIES!!! The scale does not give you your worth!!
It’s time to stop focusing on weight loss and start working on value gained!!
Besides, one of the things we work on in my group coaching through my app is forgetting about weight and that pesky number on the scale. We will learn to turn away from a pre-conceived idea of...2022-05-3026 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth83. the KEY to Using Lists to Get MORE Done and Scale your BusinessDo you ever wonder how some people seem to get SOOO much done in a day, meanwhile you barely can get the bare necessities accomplished each day? Are you trying to find a way to fit something “extra” into your schedule? Or maybe you are a Business-Owning-Mama who would like to scale your business but you feel like you get stuck doing the same busy routine every day and are not growing either individually or in your business. Girl, I GOT YOU!!! Today is about LISTS, which is a love-hate relationship for me. I also talk about when and what to u...2022-05-1747 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth73. Self-Love or Self-Sabotage? Are YOU withholding love from yourself? (bugs fixed)I will love myself when I ________.
If I ________, then I will love myself.
Oh how I wish we could all learn these things I’m talking about on today’s episode!!
Above are two of the most common ways we self-sabotage…not necessarily obviously, but each of us is bent towards it. I know a decade ago, I was seemingly in the “prime” of my life-I looked great, was a tiny size and super strong being able to do unlimited pull ups, rock climb, run 4 miles effortlessly, and plank for almost 10 minutes. But what we don’t often talk about is what was...2022-02-2439 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth71. The UNICORN of Fitness Programs and Why YOU Are NOT The ProblemWhen it comes to a One-Size-Fits-All app or program where you just plug in your info and go, without it taking into account YOU…why would you expect anything but failure?
We call this a “Unicorn” approach because it could randomly work for some. But the same is true for someone browsing Instagram and seeing someone lose weight doing “xyz” so they try it to see if they also can and they don’t. Or your friend has lost noticeable weight and you comment on it and she tells you that she has been making a green smoothie eve...2022-02-1620 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth70. the SECRET to Success For Maintenance -“How To” Maintain Your Lifestyle Without a Program, Diet, or Fitness RegimeDo you ever wonder if it’s possible to have a successful period of time where you can “maintain” a consistent level of health without worrying about gaining or losing weight?
Even if you aren’t “there” yet and you are currently doing some kind of coaching, dieting, or other program…at SOME point, you may WANT to or NEED to ease up off the gas petal and let yourself just live and be confident in the balance you’ve learned to have enough to TRUST yourself.
I’m not talking about intuitive eating but it does sound a lo...2022-02-0526 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth69. the KEY to Changing your Dieting Habit Behavior in a Healthy and Godly Way -Revising your 2022 New Years Resolutions for your body goalsIt’s already February 2022!!!
Where did 1 month go already?! And how is your GOAL or “New Year’s Resolution” for 2022 going so far? Did you do everything you said you would or are you still “working on it?” Maybe you failed a few times? Maybe you lost site of what you were even shooting to accomplish or you already gave up and called it quits…
This episode is for you sweet sister!! I’ve got you!!
Today I am discussing the KEY to changing those habits when it comes to health/fitness related goals. So if you...2022-02-0158 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth68. Chasing beauty- REAL TALK- how to know if it’s an IDOL in your life?Have you ever worn “slimming” undergarments that smash your intestines, high heels to make you look taller/thinner, or used contour to make your face look thinner?
If you answered yes to ANY of those, then you my sister, may have a beauty idol.
Do you scheme up new ways to make your body fit your idea or worthiness like a new diet, a special tea or juicing? Or do you think that if you punish your body in the gym that it will fit the idea that you’ve had of what you want to loo...2022-01-2826 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth67. BONUS -Micronutrients-What They Are and Why They’re Important - Preventative vs Treatment Healthcare2 Billion+ people in the world are deficient in some kind of micronutrients-Vitamin D, Calcium, Magnesium…to name a few!
70% of people in the USA are deficient in Vitamin D, 45% are deficient in magnesium.
WHY is this SUCH an important topic?!
Because 50% of Americans have a disease that could have been prevented because of a micronutrient (vitamin & mineral) deficiency.
What happens is that our bodies put our immediate survival over longevity, meaning our bodies will pull what it NEEDS from our body for RIGHT NOW and won’t worry about the damage to o...2022-01-2829 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth66. Your Body-How do you view it? 6 Things to do RIGHT NOW to help!Do you struggle with your relationship with food?
Do you turn to food as your primary resource when you're unhappy?
Do you hide what you're eating from others?
Do you feel guilt after eating certain foods, even in moderation?
Does your eating feel compulsive?
Do you feel out of control with your eating patterns?
If you find you're answering “yes" to any of these, then maybe it's time to take a step toward freedom from disordered thoughts about food.
TRUTH BOMB: YOUR BODY IMA...2022-01-2523 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth65. Body Image-Are You Idolizing an Ideal body? and updates from shoulder surgeryDo you ever wish you could get that pre-baby body back? So much so that you have clothes saved to fit back in to…”someday”?
Do you have a fitness program or diet that you have solely because you have a “body goal” or are trying to have a body “transformation”?!
My friend, if you answered yes to either of these…we have plenty in common. I have not only been there but it is a constant struggle wanting to have some idea of a better me (body wise). And as I’ve been sitting in bed recovering...2022-01-1916 min
TeleiosCara's Story Pt 2 | Cara Schuck S2E6Hey, Teleios listeners!This season of Teleios, we're doing deeper dives into John's, Cara's, and Andrew's stories. These are more of a storytelling format but we also hope you can glean some good encouragement, truth, and even advice as you help make disciplemakers of the next generation.Today we get interview our very own Cara Schuck and hear her share her story! This is the second installment of a two-part episode, so if you haven't listened to part 1, go back and listen now!Cara Schuck: cschuck@gracepres.orgwww.gracepres.org/student2022-01-1832 minTeleiosCara's Story Part 1 | Cara Schuck S2E5Hey, Teleios listeners!This season of Teleios, we're doing deeper dives into John's, Cara's, and Andrew's stories. These are more of a storytelling format but we also hope you can glean some good encouragement, truth, and even advice as you help make disciplemakers of the next generation.Today we get interview our very own Cara Schuck and hear her share her story! This is the first installment of a two-part episode, so be sure to subscribe so you don't miss part two!Cara Schuck: cschuck@gracepres.orgwww.gracepres.org/student2022-01-1044 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthWalk With Me Wednesday Dec 1st - Answering “How do I not gain weight from Holiday eating?”On today’s episode, I’m addressing a question I’ve gotten in a few different ways but all boils down to the same answer. Everyone wants the magic pill to how to combat holiday eating and it’s actually a very simple concept.
I’m also addressing the question about my own fitness currently…heavy weight lifting, progressive overload, and resistance training and how each suits different purposes.
Come walk with me as I talk about these things!!2021-12-0615 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthTops Hacks for Navigating Holiday Eating & Tips to keep you on track in your nutrition goals2021-11-2512 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthBONUS: How To Handle Overload When You Wear SO Many HatsDo you ever feel like you just need multiple clones of YOU to get ALLL the things done that you do every day?
Do you feel like you are just exhausted from and yet strangely addicted to ALL your daily activities and “extra” things you volunteer for?
Or maybe you are like me with ADHD and have SO many AMAZING ideas that you HAVE to pursue and explore (mine is crafts and businesses)?!
Well this BONUS episode is for YOU!!!
Overload is not the same necessarily as burn out but it can definitely lead to it. Today I am talking abou...2021-11-2326 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthDebunking the MYTH: if You PAY vs get FREE help or Training, Will it Make a Difference?Have you ever thought that if you pay for something, it will motivate you to follow through?
That investment mentality can be a huge problem because….
“How you do one thing is how you do everything.”
So whether you can do something on your own or for free, if you won’t put in the work, will you TRULY put in the work if you are paying for something? Many think so…speaking from experience with my clients.
Today’s episode is talking about that. It’s a short, straight-to-the-point kind of day with a little tough love!
The links talked about i...2021-11-2111 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthWalk With Me Wednesday Where I Talk While I Walk & Answer ALL Your QuestionsThis episode is just a straight up walk while I talk episode with no intro or extras. The quality is not the same because…I’m walking outside, which is where I go to do most of my deep thinking.
So…do you have a question? About fitness, marriage, family, hardships, mom life, nutrition….? Any of it? Send me an email cara@grace2conquer.com or get on my website www.Grace2Conquer.com and I’ll answer that weeks’ questions on my “Walk With Me Wednesday” episode.
Today was the FIRST of these so I am just explaining a little about my...2021-11-1806 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truththe PITFALLS of Immediate Gratification and why Practicing Self Control is So ImportantHave you ever made that impulse buy as you walk near checkout? What about standing in the pantry snacking on some chips whiles you decide what you want to snack on? Today’s episode is all about immediate gratification and how it plays such an important role in health and fitness. So many companies sell products that will supposedly take the “work” out of weight loss or a program that guarantees quick and easy results, but are disappointed when they don’t see the results. At the same time, when someone hires a coach or personal trainer, they expect to see the...2021-11-1633 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthBeing PRESENT in this Fast-Paced Culture as a Busy Mom With a Business and SO MUCH MOREHave you ever found yourself picking up your cell phone to scroll or text while you are at a red light? No? Just me? I doubt that!!
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We all have our own vices and this is perhaps the thing I struggle with MOST as a mom, especially as a “mompreneur” (mom + entrepreneur). It’s SO easy to be distracted and not BE PRESENT with others in our lives and just because we’re moms, doesn’t make it any easier!
I know my ADHD also plays a huge role for me in that I struggle to focus ESPECIALLY on a rambling p...2021-10-2714 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthAvoiding the Pitfalls of the Diet Culture TrapDo you find yourself eating REALLY healthy during the week but on the weekends you let loose and perhaps even binge a little? (Or a LOT) O…only to find yourself feeling guilty come Monday and you either give up or you try to “exercise it all off”?
That, my sweet friend, is a dieting TRAP and is brought on by the diet culture we live in where we are taught through social media and fad diets that you should only eat these things (insert lean protein and veggie type things here) and not eat any of “those” things (insert any carb...2021-10-2027 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthBONUS: Blended Families and Advice for Step-Parenting with Zoie SeayWe all know blending families with kids especially is HARD right?? Today’s episode is a real treat!! I have my friend Zoie on today talking about step-parenting and some worthwhile conversations you can have with your children when you are parenting. Zoie Seay is about to have her first book published in a series for blended families and I am so excited for her! The books will be for kids AND their parents to use as a tool to help them with the transition into their new “blended” family. We also talk about our experiences being in interracial families. Listen...2021-10-1351 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth“Must be Nice”… The TRUTH Revealed Behind The Highlight Reels andMust be nice to get to be at home all day.
Must be nice to win a trip.
Must be nice to have the time to go to the gym or have the money to buy all those supplements.
These are just SOME of the statements I get when others see the things I’m doing! How judgmental of us to assume that “their” life is easier or better or nicer…when you don’t even know what was in the background.
Today I am talking a little bit about what you don’t see behind what you think is the highligh...2021-10-0129 min
STATE OF MINDFertility & Pregnancy Nutrition with Cara RedpathWelcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell.
Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’re planning on trying to conceive then this is a truly useful episode, and that if you’re pregnant then there’s a lot of good info in here about supplements to take during pregnancy, diet, lifestyle and so on. Slight trigger warning however, we discuss a few topics that might be sensitive to some so please bear that in mind...2021-09-2938 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthThe Secret to Focus and Routine -Declutter your homeHave you ever had a difficult time focusing at home?
You never get the things done you intend to because you have distractions at every turn.
What if you could be able to focus and get the things done that you need to?
………………………………………….,,
As a mom of 6, personal trainer, podcaster, insurance/financial business owner leading a team, wife and so much more, I have been there! I know what it’s like to be torn between focusing on my business and constantly battling clutter.
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This episode is dedicated to helping you understand the “uncluttered home, uncluttered mind” thought process. My secrets as a business owner working fr...2021-09-2734 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthBONUS: How I Grew as a Mompreneur During COVID and How You Can Grow Your Home Based Business Too2020 will go down in history for how everything in the US, and many parts of the world, closed down. Many people lost their jobs or businesses and suddenly moms were left trying to homeschool kids or at least help them figure out school online.
Moms-were you out of your mind like I was??
Well, the good news is that my own business blossomed and so did the one I help my husband with. In this episode I talk about ways in which I grew or my businesses grew and also how you can still grow with your home-based or self-owned...2021-09-2023 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthSelf Love and Self Acceptance Pep Talk - Why I’ll never settle and why neither should you!There’s a lot of self-love talk going on lately as well as social media being overwhelmed with “self acceptance” posts.
Let’s take a look at who is posting this… Most of these don’t come from people who are taking CARE of their bodies-what they put in it and what they do with it.
Hey, I agree that you can’t judge a book by its cover, and I would know-I live with chronic illness and autoimmune a that most people would never know I have.
But just because I’m a “mom” or “over 40” or even married, does that mean I should...2021-09-1413 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthThe TRUTH About Protein, and More Supplement Talk Including Magnesium and FiberWhat is the BIG deal about PROTEIN anyway? Why do so many fitness professionals harp on their clients about getting enough Protein.
Protein is the driver of fat loss and I will explain this in more detail. Complete protein sources are: white meats, beef, fish, egg/whites, some dairy (cottage cheese, Greek yogurt), and whey protein (look for low-temp processed).
I’m also talking about Magnesium today and why so many people take it to help them sleep better and the SHOCKING statistic about 95% of Americans being short on Fiber!!
Supplementation means assisting what you already do and in the nu...2021-08-3017 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthA Deeper Look at Micronutrients, Omega 3s, Digestive Enzymes and Probiotics and Why they HELP with Gut HealthEver wonder about your gut health and the impact Micro (small) Nutrients has on it?
In this episode, I’m explaining a few of my top supplements that are foundational and that I recommend my clients take daily to boost their immune system and give better metabolic function on a cellular level as well as keep energy levels going.
While we always recommend a good multi-vitamin, you need to aim for whole food sources for good sources of vitamins and minerals too. You may have heard "eat the rainbow" (vegetables and fruits, not Skittles! 😂) for the most variety and vitamin/miner...2021-08-2519 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthWhy SUPPLEMENTS & my Top 5 Revealed When it Comes to Health, Fitness, and NutritionWho else has ever felt lost in the supplement aisle?😅
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Finding the right supplements can be so overwhelming when there are so many…not to mention when we have social media telling us what to try as well as trainers and spouses and friends. 🗣
In this episode, Cara breaks down WHY we may need supplements and what they can be beneficial for as well as the top 5 MOST necessary supplements and why they are important for your every day life.
Today’s episode will NOT delve deeply into each one as those will be separated out into upcoming episodes or bonus episodes so STAY TUNED!!
Supple...2021-08-1912 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthUnderstanding Intermittent Fasting and Intuitive EatingIntermittent Fasting…I feel like between that and Keto, it’s all I hear about diets these days. Everyone is doing it!
But not everyone is aware that they are making some big mistakes and why.
It’s the same with Intuitive eating. Gurllll, if I could eat intuitively, I’d be living off of Oreo’s & Milk and Nutella!!!
So, we really need to be aware of these things and no matter what how you’re eating or working out, today’s topic is going to be really applicable to anyone!
Thanks for joining me on this journey of helping each a...2021-08-1332 min
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthUnderstanding Intermittent Fasting and Intuitive EatingIntermittent Fasting…I feel like between that and Keto, it’s all I hear about diets these days. Everyone is doing it!
But not everyone is aware that they are making some big mistakes and why.
It’s the same with Intuitive eating. Gurllll, if I could eat intuitively, I’d be living off of Oreo’s & Milk and Nutella!!!
So, we really need to be aware of these things and no matter what how you’re eating or working out, today’s topic is going to be really applicable to anyone!
Thanks for joining me on this journey of helping each a...2021-08-1321 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth5 Secret Questions REVEALED about Choosing a New “Diet” or Program with NASM CPT Personal Trainer & Coach, Cara FooteDo you jump from diet to diet, trying to lose a few pounds?
How do you know if the workout program or diet you’re about to choose is the RIGHT one for YOU?
Or maybe you are a coach or trainer who gets a lot of people wanting to try something they’ve heard or seen somewhere.
In today’s episode, I’m giving you the tool I use when working with and coaching my clients when it comes to their programming.
I get a LOT of moms who have been caught up in an ad they saw or infomerc...2021-08-0721 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth2 Key Steps that are CRUCIAL in Overcoming an Eating Disorder and to Change Your Relationship with Food2021-08-0224 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow Labeling in Fitness and Absolutes are Damaging Your ThinkingHave you ever said “I am never going to …(get to my goal weight, etc)
or “I always …(fail, etc)” ?!
What about labels? Do you say you’re on a diet?! Do you see active people and label them as a gym rat, or a bodybuilder, runner, power lifter, cardio queen…sooo many more…?!
Why do we do these things that subconsciously sabotage our chances at a healthy, well-balanced lifestyle. Let’s take a look at some of these issues
As Christian moms and women, we have a responsibility to understand and learn what is TRUTH and what are LIES and help our child...2021-07-3034 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truththe MYTH behind Eating Disorders and 2 KEYS to Breaking Free from Disordered EatingWhat if I told you that you have an eating disorder? Would you believe me?!
I bet you think that you know what an eating disorder is!
But what if I told you it’s not exactly what you think? Because it’s not. We label a few of them and then continue on our diet and exercise programs thinking we’ve “got this.”
But the sad truth is you’ve been fooled and lied to especially in the health and fitness industry where companies want you to buy their supplements and weight loss products.
It’s fast and easy right? You can...2021-07-231h 01GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow The LIE of Starting Over Has You TRAPPED“Starting Over”…
this lie that we’ve fed into subconsciously is affecting us and holding us back from being healthy and moving forward.
How many times have you put a “START” date on something?
“I screwed up or I want to be able to eat whatever I want over the summer, so I’ll START when the kids go back to school?”
OR
“I messed up by eating something I shouldn’t have so I will just “start over” on Monday.”
In Heath and fitness, we are not baking a cake and having to start over if we get something wrong!!!
When you have a fl...2021-07-2026 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthWhy Holistic Nutrition WORKS with guest Marisol VillatoroWhat can you do to help turn around your health?
Do you treat the symptoms with things in your body or the CAUSE?
Also, what does God’s word say about all of this?
Today’s episode is a conversation I had with my friend, Marisol Villatoro, allll about food, nutrition, and fitness. We had a fun time talking and connecting on this subject, even though we are about 15 years apart in age! I love hearing others’ stories about how they changed there life in multiple ways and Marisol has done just that! Please welcome her to the show!!
You can ch...2021-07-1532 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth3 Lies Revealed About Our Relationship With FoodDo you live to eat or do you eat to live?
Today I’m talking more in depth about having an unhealthy relationship with food! Where does it come from and can we retrain our brains?
How do you even know if you have a bad relationship with food (or fitness)?
Let’s begin this SEASON of Grace 2 Conquer where we uncover the lies and discover the truth about “fitness,” why we believe what we believe or are connected to certain foods and habits. Let’s go on this journey together as we BREAK the ch...2021-07-0931 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthUncovering the Lies in Health & Fitness-My Journey Through Faith & TruthWhen looking at the lies vs the truth in the health and fitness industry, what will we find?
Are you on a journey of finding what works for you?
Are you trying to get strong, lose weight, be fit, or regain your health?
Let’s begin this new SEASON where we uncover the lies and discover the truth about “fitness,” why we believe what we believe or are connected to certain foods and habits. Let’s go on this journey together as we BREAK the chains that bind us in our lives, that hold us back from being the healthiest and best...2021-07-0818 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHOT TOPIC - “Godly Relationship Goals” Hacks and AdviceIf your are SINGLE or in a RELATIONSHIP this one is for YOU! If you’re married and/or have kids, this is ALSO for you!!
We live in a society where our youth and millennials are confused by relationships, boundaries, and their orientations.
LISTEN, I’m going to be really blunt in today’s episode and talk about this HOT button issue when it comes to relationships.
What even is a gory relationship and what does it look like?
Is there someone out there that “completes me”?
SPOILER: no human can complete another human being. We all have a void and i...2021-07-0142 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow to Build a Sustainable Business within your Family PrioritiesAre you wondering how you can possibly start a business when you’re a busy mom? It can be done! I am living proof! But HEED my warnings, sister…it’s not all daisies and sunshine and you have to have patience and know that everything happens in due time.
Today’s episode sheds a little light on the entrepreneur side of mixing business and family. I talk about both-some experiences with my businesses and about figuring out priorities and how God can bless your own unique endeavors when you are following Him and keeping your priorities in line.
Thanks for list...2021-06-1547 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth5 Signs You Are Headed for Burnout and HOW to Fix It!Are you feeling like the work that once brought you so much joy is feeling like it’s pulling you back? Do you feel like you have no work-life balance? Are you “a hot mess”?
Then I’ve got an episode for you!!!
Let me just tell you (speaking from experience), it’s sooo important to recognize the red flags before it’s too late!!!
My name is Cara Foote and I can’t wait to dive in and help you as we navigate this journey together!
The link I talk about in this episode can be found here:
https://www.theatlanti...2021-06-1119 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthJust Breathe - When You’re Feeling Burnt OutDo you ever just feel like there is chaos everywhere? Like you can’t seem to control anything and even what you normally love doing feels like a chore to you?
You may need today’s episode about needing to rest. To take a time out and refocus.
SPOILER: it’s not what you think!!!
In this crazy world we tend to fill our problematic lives with MORE to do and we think WE need to get it all done and that WE are the issue if we can’t or if we’re getting overwhelmed. Well, sit back and listen as...2021-06-1022 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow to Resolve Conflict in a Godly Way - 4 Principles from 1 Corinthians 13Woooo, girl!!!
Do you ever have a heated debate with someone close to you? If you’re passionate like me, have strong convictions, or just tend to “react” and you’re not careful, you can potentially damage a relationship.
GOOD NEWS: you don’t have to though!
Today I am talking about 4 principles you can apply from 1 Corinthians 13:4–7 which goes like this:
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not...2021-06-0315 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthLIVE: A Christian Parenting Approach To Raising Strong TeensAre you a Christian parent navigating teen, pre-teen or adolescent behaviors? Do you use boundaries with your kids? What do you do when the issues our children are facing in their world and around their peers, how to help.
I’ve had the unfortunate experience of finding out a child is harming themselves...in fact in a way I was once that teen. As a foster mom, I had a lot of tough experiences-things I had originally stated I would never tolerate and wouldn’t keep a child in my home because I didn’t feel equipped for this. Well...God ca...2021-05-3149 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth5 STEPS to go from Victim to Victor - How to Overcome Victim Mentality and Get Rid of Your ExcusesBeautiful Warrior, are you nursing some wounds that haven’t healed?
Do you find yourself thinking any of these lies to yourself?
• I feel all alone
• life isn’t fair (feeling sorry for yourself)
• I’m powerless...I feel stuck
• I have trust issues
• I just can’t forgive “that” person
It’s easy to listen to these lies and get sucked down into a destructive wormhole where we dwell on the past, problems, and pain we have endured, and are afraid that the future will be hopeless as well.
But the TRUTH is ALL people suffer and go through heartache and difficulti...2021-05-2523 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow Social Media is Like a Tabloid-Catching You but Leading You On Without Giving You What You Really Want / Healthy Boundaries with TechnologyDo you wonder how some businesses thrive on social media? Why are you on social media and what boundaries have you set? Oh, I’m sorry-I didn’t mean to make you think you couldn’t be on social media. Technology can be a wonderful thing but have you asked yourself these hard questions about it? -What purpose does social media (ie. TikTok, Instagram or Facebook) have for you? -Why? -Is that realistic, -What are you posting? Is it for popularity or for God or to make you feel good about something? These are just SOME questions you can ask yourse...2021-05-2123 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth6 Reasons People Stay Average & 6 Secrets to Overcoming Average & Having a Growth MindsetAre you tired of being average?
Do you know if you are stuck in “average” mentality?
What if you could start growing and winning?
In today’s episode, I will share 6 reasons that could be holding you back from finding your next level. I hope the lessons I’ve learned in my own life will help you.
There are 6 simple secrets to becoming your greatest self. SPOLIER ALERT: the biggest secret is that they aren’t a secret. They are SO SIMPLE but most people won’t do these 6 things or follow through. Most people can’t make the sacrifice and do the con...2021-05-1829 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth3 keys to finding BALANCE in your busy life- are you being controlled by something in your life? by Christian Life Coach Cara FooteDo you find yourself constantly distracted?
Never having time in your day to get to everything?
Overwhelmed??! ...maybe by all the schedules in your house, doing “all the things” ...or maybe you are bored and find yourself watching tv or scrolling through social media a little more than you know you should!
In this episode, I dig into a few things that some of us moms can be easily tricked into allowing ourselves to get consumed with. Things like ministry and fitness and keeping a nice home but wherever there is too much of a good thing, it can become a ba...2021-05-1421 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthIt’s Mother’s Day! Life update & post-COVID IssuesIf you are one of the millions of women who have lost a child in any capacity, I want you to know that I understand and it hurts-today is a painful reminder of that hole in your heart. I know someday we will get to hold our children but let me be real and honest and acknowledge that the pain is there and it’s okay to mourn your loss. Today is a quick little update about some struggles I’ve been having since having had COVID last November. I’m what’s referred to as a COVID long-hauler and have a l...2021-05-0922 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthThe key to finding PURPOSE in your identity. Are YOU Searching for Your Purpose or God’s Calling on Your Life?Are YOU Searching for Your Purpose?
How will you know if you’re walking in God’s purpose and plan for your life?
Are you listening to the lies that you’ve failed or screwed up God’s calling on your life?
What we believe about who WE are has a HUGE impact on how our purpose is lived out.
Ask yourself these questions (write them down):
What makes you, you?
How do you know God has a purpose for your life?
“Once God has placed a calling on your life – something you know without a shadow of a doubt that He want...2021-05-0727 min