Shows
The Eleshia ShowFace Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle RoseI’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago. Carelle Rose is a face yoga instructor, a Gua Sha therapist. reflexologist and is very passionate about holistic healing and natural pro ageing alternatives to Botox and fillers. When I found this out my ears pricked up, as I have no interest in havin...2023-12-271h 23
Higher Love with Megan#39. Responsibility Wellness: Radically Empowering Yourself in Your Health with Carelle RoseUp on the podcast this week we have Carelle Rose of Fire Fly Formula. Carelle is a reflexologist, a face yoga instructor and a Gua Sha Therapist. Carelle supports people embarking on a facial fitness journey via her online facial fitness membership, encouraging members to consider natural alternatives to injectables by training their facial muscles via Face Yoga, Facial Massage and Gua Sha.
I started following Carelle on instagram when she was on a deep journey to treat her psoriasis, taking a multi-pronged.. well, ALL the prongs, approach to healing. I was very inspired and over the...2023-09-181h 27
The Wellness Entrepreneur PodcastFinding Purpose Through Adversity with Katie StevensonAre you connected so deeply to your purpose that it could withstand life-altering news? Do you ever wonder what you would do if things as you currently know them to be, changed in an instance? To a degree, this is something I’ve been experiencing lately but nothing that compares to what this week's guest, Katie Stevenson has experienced over the last few years.. In this episode Katie generously shares with us the journey she has taken since her cancer diagnosis in 2020 and how she’s managed to fina...2022-09-261h 00The Wellness Entrepreneur PodcastSelf Sabotage & Upper LimitsDoes your fear of success stop you from uplevelling your business? Maybe you frequently hit the self sabotage button to stop that growth happening? Well in today’s episode of the Wellness Entrepreneur Podcast I want to talk to you about upper limits and self sabotage. From the moment I read about the concept of upper limits in Gay Hendrick’s book, The Big Leap (which happened to be our Collective book of the month this month), I knew this was something really important for business owners to under...2022-08-2942 minThe Wellness Entrepreneur PodcastHow We Do Money Is How We Do Everything with Dr Nikki RamskillWhat is your relationship with money like? How do you feel about charging for your services? Are there some money gremlins lurking in the background? What if you could heal your relationship with money? If you find yourself resistant to charging your worth or improving your financial health then look no further than today’s episode. In this episode of The Wellness Entrepreneur Podcast I am talking to the Money Doctor, Dr Nikki Ramskill. Nikki shares with us her own journey to a healed relationship with money which saw her evaluate both her life...2022-08-2249 minThe Wellness Entrepreneur PodcastCreating Your Wellness Brand World with Liz JonesHow do you and your wellness business stand out online? Do you have a clear, authentic brand? Do you even know what branding means? What if you knew that branding was more than just great design? If you’re wondering how to create a powerful and authentic wellness brand that showcases your uniqueness and reflects your vision and purpose then keep listening. In this episode of The Wellness Entrepreneur Podcast I am talking to brand mentor and coach Liz Jones about how you can cr...2022-08-151h 08The Wellness Entrepreneur PodcastRaising Your Business Vibration Through Sound Therapy with Ruth SummersHow do you find flow in your business? Have you considered different ways to work with your subconscious - what about using the power of sound? Sound is around us all of the time whether we physically hear it or feel the vibrations within us. I’m sure for many of you there is already a place in your life for using music, your voice or the natural sounds in your environment but are you consciously aware of the positive impact these sounds can have on you (and your biz!) In this...2022-07-1144 min
The Bits In Between PodcastMothering Yourself, Connecting With Your Cycle & Outsourcing Household JobsI loved this chat with Laura and found learning about womanhood in a more holistic and spiritual way truly fascinating! I just wish I had learnt about this sooner as I really believe I'd have understood myself and my emotions many years before it actually all started slotting into place. I loved what she said about how our babies already exist but we have to do inner work, heal passed traumas and mother ourselves before our baby can come to us in physical form! Gosh that was so powerful and emotive. How Laura mentioned the art of surrendering and...2022-04-281h 02The Bits In Between PodcastBeing Judged & Caring LessI've learnt in recent years how SO many of mine and other womens insecurities are pretty much all centred around judgement and worrying about being judged by others! I've tried to disect it and really understand where this fear comes from and the further into motherhood I go I realise that judgement is natural! How can we avoid being judged? We simply can't!!! So many of us are being robbed of our freedom and joy for fear of something we cannot control or change. We will be judged whether we like it or not and we will judge others...2022-04-2144 minThe Bits In Between PodcastSo Many Clothes, Such Little To Wear!!! with The Charlotte EditI can't pin point the time where dressing myself and it being a daily dose of pleasure turned into a "Eurrrgh I have nothing to wear and I hate everything in my wardrobe" type moment but I can confidently say it happened! We have to dress ourselves day in and day out and if we're parent we have to dress our kids daily too!! But when it comes to 'The Bits In Between' my aim is to take an everyday chore and find a way of turning it around to be something that is enjoyed and looked forward to...2022-04-0758 minThe Bits In Between PodcastReflecting on: Multitasking, Letting Things Go, & Becoming Less SelfishHow are we a quarter of the way through the year already? I have past form that in March/April time my intentions for the year ahead slowly start to go to pot... I become less motivated, less self-aware, less intentional and old habits (that I've tried hard to ditch) come creeping back in! But it's not all doom and gloom, there are a few things so far this year that I'm incredibly proud of too and I figured, if I could mark the end of the first quarter of 2022 with some self reflection I will hold myself accountable...2022-03-3152 minThe Bits In Between PodcastFinding Your Coping Mechanism When Life Is Hard with Sophie BelleSpeaking to Sophie was not only such a lovely conversation and for me it's felt like the gift that kept on giving! I've had Sophie's words in my mind so often this last week and my breath awareness has really grown and I actually caught myself mouth breathing the other day and I was convinced I never breathed through my mouth so I soon put that right!!I also really loved hearing about Sophie's behind the scenes of the bits in between, I have definitely used the 'house ick' term of phrase since our chat and something s...2022-03-2454 minThe Bits In Between PodcastAdmitting I Can't Do It All!Well well well... this chat got me good and proper! I didn't expect to get so teary talking about this but when those flood gates open you know what happens! It's so important to me to share a true representation of 'the bits in between' so when things aren't going well and I need to check in and reevaluate a few things then that's exactly what I'll do.I personally feel so frustrated with the amount of smoke and mirrors out there on social media. So much bending of the truth and I just feel it can become...2022-03-1044 minThe Bits In Between PodcastMy House Is Stressing Me Out!!I am really starting to view my Podcast as my own little personal diary. I really wanted to share my house stress because I feel like I am often looking at the 'bigger picture' of a problem when actually all I need to do is break it down and notice the smaller niggles... If lots of smaller niggles are addressed then the impact over time is huge! There is no shoddier feeling than not being totally relaxed and at ease in your own homeI am so impacted by my environment! I hate mess and clutter but struggle...2022-03-0356 minThe Bits In Between PodcastReleasing Negative Emotions, Speaking Up & Household Roles with Sarah TobinBefore I met Sarah I had never heard of Tapping but I now think to myself... Where has this technique been all my life!!?? It just makes so much sense to me. Giving our feelings validation, a colour, a place where we feel the emotion in our body, giving the emotion a number on the scale of 1-10 and then giving it the permission to leave our bodies! Seeing the emotion play out and come full circle! I said to Sarah that the technique is amazing but there always needs to be someone that is incredible at sharing the...2022-02-2355 minThe Bits In Between PodcastI Want Advice NOT An Opinion!!You know... that heart sinking moment when you aren't prepared for someones unwanted and unasked for opinion to be hurled your way? We are all entitled to an opinion and I'm a big girl and I can take it but not all the time. If I'm not expecting it, if I'm not prepared for it and if it's from someone I don't want to hear it from then I'm not impressed!! I am really starting to see the difference between giving and receiving advice and giving and receiving an unwanted opinion and I am trying my best to follow...2022-02-1655 minThe Bits In Between PodcastFamily Dynamics, Gender Roles, & Whatsapp Groups with my Business Coach Kirsty KianifardWelcome to my BRAND NEW podcast The Bits In Between! Now I've always known I love talking but I never thought I'd be podcasting alongside my Gua Sha and Face Yoga business Firefly Formula but this podcast idea has been burning inside of me for as long as I can remember now so I've just gone for it!!The Bits In Between sees me opening up the unglamorous yet hugely relatable conversation surrounding life admin. We all have it but we don't seem to talk about it! I want to create a platform where we can vent...2022-02-0946 minThe Bits In Between PodcastI'm Trying To Be More GratefulWelcome to my BRAND NEW podcast The Bits In Between! Now I've always known I love talking but I never thought I'd be podcasting alongside my Gua Sha and Face Yoga business Firefly Formula but this podcast idea has been burning inside of me for as long as I can remember now so I've just gone for it!!The Bits In Between sees me opening up the unglamorous yet hugely relatable conversation surrounding life admin. We all have it but we don't seem to talk about it! I want to create a platform where we can vent...2022-02-0245 min