Shows
Every Moment Is Sacred90. Red Camellias (82 Days of Poetry #13)Red Camellias is a poem my mother wrote, after becoming a mother, but reflecting back on the time in her life before she was a mother.
Poem begins: 9:13
Poem ends: 10:55
Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you...2023-11-2411 min
Coffee Surf Yoga Wine9. The Gift of Slowing Down with Annemarie StoltingAnnemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down,” a space for meaningful discussions on the benefits and daily habits of slow living. Many people are on board with slowing down, but the question is how do we do it? In this episode we explore this question and the many gifts that slow living can bring into our lives. Some of the key ideas are:
Slowing down means you have the space to breathe, be in the present moment, witness to our lives, and make choi...2023-06-251h 14
Wild Woman RebornEps. 6 Creating a life of Health and Spiritual Well Being (with Carey Tambio)On this week’s podcast Kristen welcomes Carey Tambio, an educational specialist whose passion for health, wellness, and spirituality lead her to create the podcast Coffee Surf Yoga Wine; a name that has symbolic meaning to the role and importance of wellness in our lives. In this week’s episode Carey shares:Her journey from a career woman who paid attention to physical signs created by the “hamster wheel” of life to the creator of a podcast entered around we...2023-05-2147 min
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose21. The 4 Pillars of Wellness with Carey TambioWhat represents your perfect day? Have you even allowed your self to think about this lately?
Carey Tambio has this figured out for herself, and offers ways to use her 4 pillars of wellness to support a lifestyle where we experience genuine joy and fulfillment each day. We talk about the importance of habits that serve us as a whole person - mind, body, and soul.
"When you change your own life and increase your wellbeing, you also impact the lives of those around you." - Carey Tambio
...2023-05-0947 minCoffee Surf Yoga Wine8. Shift Your Energy Through Yoga, Breath, and Mindfulness With Kara MillerHow can we use yoga, breath, and mindfulness to shift our energy? In this episode, we explore this and more with Kara Miller, accomplished yoga teacher and marine biologist. It’s a conversation you don’t want to miss! Some of the key points of the conversation include:
Yoga changes people’s lives. It is a universal language that everyone around the world can benefit from.
One profound way to incorporate yoga into our busy lives is through mindfulness. This means stopping, connecting with your breath, and observing your environment exactly as it is without judgment.
A great place to st...2023-05-0759 minCoffee Surf Yoga Wine7. Flowers, Surfing, and Self-Talk with Laura Cho-StutlerHow can we find greater well-being through flowers, surfing, and self-talk? In this episode, Carey explores this and more with Laura Cho-Stutler, owner of Lulu's Lei and Bouquets, a thriving flower shop in Haleiwa, on the north shore of Oahu. Laura didn’t always know that her path would lead her into the flower business. Yet, when she followed her interests and creativity, she went from practicing as a clinical psychologist, specializing in trauma treatment, into the world of flowers. We talk about how making this shift impacted Laura’s wellbeing, how a surf trip gave Laura the space and cl...2023-03-261h 06Coffee Surf Yoga Wine6. How Rest Cultivates Wellness and Success With Katherine MoruaHow can rest and self-care boost our success? Katherine Morua, an electrical engineer turned social impact entrepreneur, didn’t always know that rest would take her success to the next level. It was through her own experience with burnout that she learned how vital and important true rest and wellness practices are for us to fulfill our personal assignments in the world in the most impactful way. Katherine shares about how the practices of reiki, meditation, and affirmations can enable us to show self love and harness our personal power for a better tomorrow.
- Follow Carey on i...2023-02-1955 minCoffee Surf Yoga Wine5. Finding Well-Being in Nature, Yoga, and Lifelong Learning with Kilty InafukuIn this episode, Carey speaks with Kilty Inafuku, an engineer turned yoga teacher. Kilty shares the story of how she was introduced to yoga and how it changed the trajectory of her life. Kilty shares how following her passion has served her well-being and joy as it led her down a rich and fulfilling path filled with amazing opportunities such as leading yoga retreats in destinations around the world. She also explains the benefits of being a lifelong learner in building relationships and our neural pathways. She gives tips on how and why we should start a yoga practice a...2023-02-0850 minCoffee Surf Yoga Wine4. The Power of Meditation with Rain Elizabeth StickneyIn this episode, Carey speaks with Rain Elizabeth Stickney, a lifelong meditator and meditation teacher. Rain shares how she learned about meditation and the path that led her to becoming a healing and meditation teacher. She explains the profound effect that a meditation practice can have on us. She also provides practical advice for how meditation can be incorporated into our daily lives and what someone should do if they think they’re not doing meditation “right.” In addition, Rain shares how she practices the pillars of coffee, surf, yoga, wine, and why it’s so important amidst our busy lives...2023-02-0150 minCoffee Surf Yoga Wine3. Sarah McTee on How Yoga Opens the Heart and Supports Physical, Emotional, and Mental HealthIn this episode, Carey speaks with Sarah McTee, a yoga teacher, massage therapist, Reiki practitioner, and Director of Operations for a small non-profit focused on preserving indigenous healing practices. Sarah shares her story of how she started practicing yoga and how it has impacted her life. Sarah shares the many ways that a yoga practice can benefit us physically, emotionally, and mentally. She also shares how she practices the pillars of Coffee Surf Yoga Wine and why caring for our own wellness is so important if we want to show up as the best version of ourselves for others.
...2023-01-2548 minEvery Moment Is Sacred14. Unwinding Overwhelm With Carey Tambio (Meditation Journey)Find out what happens when we lovingly unwind overwhelm through this shared meditation journey. Carey Tambio joins me from Hawaii and explores her personal practice of meditation and co-creates a guided experience with me for the world to enjoy. The warmth and happy glow of the island sun shines through Carey's voice in the most delightful way!
Carey Tambio is an educator and wellness advocate. She has served in a variety of roles in the Hawaii public school system. Carey's personal wellness journey led her to become a certified yoga teacher and to her c...2023-01-2345 minCoffee Surf Yoga Wine2. Scarlett Lewis on How Choosing Love Helps Us to Live Our Best, Most Joyful LifeIn this episode, Carey speaks with Scarlett Lewis, founder of the Choose Love Movement. Scarlett founded The Choose Love Movement after she experienced the unthinkable. Her six-year-old son, Jesse, was murdered during the Sandy Hook Elementary School tragedy in December 2012. It was one of the worst mass shootings in U.S. history.
Shortly after Jesse’s death, Scarlett decided to be part of the solution to the issues that we’re seeing in our society, including those that caused the tragedy. She created the Choose Love Movement and became an advocate for character development and social and emotion...2023-01-181h 04Coffee Surf Yoga Wine1. Setting Your Intention for Wellness in the New YearIn this episode Carey shares her personal wellness journey and how it led to the creation of the Coffee Surf Yoga Wine podcast. She shares her "why" for the podcast and what you can expect from future episodes. She also explains how the pillars of Coffee Surf Yoga and Wine support our wellbeing and how she practices them. She shares her intention for the year and invites you to do the same.
Follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.
Be a par...2023-01-1119 min
Coffee Surf Yoga WineCoffee Surf Yoga Wine - TrailerWelcome to the Coffee Surf Yoga Wine podcast! I'm excited to announce that the show will launch January 11, 2023!
Do you want to live a life that makes you happy, healthy, and well? On this podcast, Carey Tambio will explore wellness insights and inspiration to help you cultivate greater balance, joy, and wellbeing. Listen to join her on the journey to your best, most vibrant life!
Be a part of this growing wellness community! Please subscribe and follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/gro...2022-12-1103 min