Shows
The Marvelous Middle Age PodcastLet's Talk Menopause with Carin Luna-Ostaseski of Hot or Just MeCarin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.A serial entrepreneur, Luna-Ostaseski is the first American woman and Hispanic person to create a Scotch whisky...2025-06-231h 15
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP316: Perimenopause, Mood Swings, and the Power of Knowing What’s Going On with Carin Luna-OstaseskiPerimenopause isn’t just hot flashes and missed periods, it’s mood swings, insomnia, brain fog, rage, and more. In this episode, Carin Luna-Ostaseski talks about what perimenopause actually feels like, why women are so often misdiagnosed, and what we can do to reclaim our health, confidence, and sanity. From symptom tracking to sleep hacks to libido-saving tools, this episode is a lifeline for any woman navigating this season of life. Key takeaways to listen for Tips to identify the lesser-known signs of perimenopause Why most doctors are not trained in menopa...2025-06-1847 min
Mitzi Let’s Think About It.LTA "Is It Hot Or Just Me?" W/SG Carin Luna-OstaseskiLet's Think About "Is It Hot Or Just Me?" With Special Guest Carin Luna-Ostaseski
Carin shares her thoughts on menopause and reminds everyone that this is normal and that there are ways to handle this stage. While learning about Carin, we also discussed her website, the challenges she first faced, and the gratitude she now has. This episode aims to make you think.
To stay in touch, please visit her website, https://hotorjustme.com/, to learn more about Carin. Use the promo code Mitzi to get a 10% discount.
2025-06-1219 min
Live Life in Wander ModeWander with Perimenopause Advocate Carin Luna Ostaseski - Hot or Just Me? A Conversation about MenopauseSend us a textToday, I had the pleasure of talking with Carin Luna Ostaseski, the founder of Hot or Just Me, an online shop and resource dedicated to managing perimenopause and menopause. We delved deep into her journey, from founding a groundbreaking whiskey company to her current support of women through midlife transitions. At 47, she's using her life experiences to help other women navigate the complexities of perimenopause and menopause. We discussed the symptoms, coping mechanisms, and the importance of finding the right medical resources. Carin shared incredible insights on improving sleep, managing anxiety, and advocating...2025-06-0332 min
The Menopause Disruptor PodcastWomen-Led Menopause Wellness Transforms Lives with Carin Luna-OstaseskiIn this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and products tailored to menopause and perimenopause, Carin shares her powerful story of resilience, community-building, and innovation.Discover how her personal experiences with hot flashes, brain fog, and anxiety sparked a mission to break stigma and f...2025-05-2647 min
Women Finding ClarityHot or Just Me, with Carin Luna-OstaseskiTrailblazer Carin Luna-Ostaseski, is a pioneer in the spirits industry and a beacon for women navigating significant life transitions. The first woman to ever launch a Scotch whisky brand—Sia Scotch—she’s on a mission to empower others through her entrepreneurial spirit fund and her latest venture, Hot or Just Me.Raised amidst challenges, Carin transformed her life through resilience, creativity, and a deep commitment to uplifting underrepresented communities. Her journey, spanning from a successful career in graphic design to becoming a groundbreaking whisky entrepreneur and an advocate for menopause awareness, offers profound insights for anyone lookin...2025-05-1337 min
Voices of Leadership | Leadership Stories | Women Leadership | Female FoundersHot or Just Me? From Whisky to Menopause | Voices of Leadership | Leadership Stories | Women Leadership | Female FoundersJoin us for leadership stories from female founders, trailblazers in women leadership and entrepreneurs sharing their success stories. Leadership isn’t just about titles—it’s about making a lasting impact.Shop Hot or Just Me? and get 10% off using the code LEADERSHIPWhat kind of person builds a whiskey brand from scratch, launches it on Kickstarter, gets it on shelves everywhere… and then pivots to menopause wellness?Meet Carin Luna-Ostaseski.She’s not chasing ideas—ideas s...2025-04-1646 min
EnRitched MenopauseHot or Just Me with Carin Luna-OstaseskiAre you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing.In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her personal journey of navigating perimenopause and how it inspired her...2025-04-1624 min
The BraveHearted WomanThe Truth About Perimenopause and Menopause with Carin Luna-Ostaseski“Menopause isn’t a mystery — it’s a biological transition.”In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me?, an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopause. Carin deep dives into the common myths and misconceptions surrounding perimenopause, offering truth and clarity that will leave you feeling educated and empowered. She explores the emotional rollercoaster many women face and shares ways to build mental resilience and maintain a positive mi...2025-04-1425 min
Let's Get Curious with Replenishing SoulEpisode #16: Is It Hot, or Me? Taking Control of Midlife, One Hot Flash at a TimeMenopause is a wild ride, and no two experiences are the same. In this episode, we sit down with Carin Luna-Ostaseski, founder of Is It Hot, or Me?, to talk about the real, unfiltered journey of managing symptoms, advocating for your health, and finding solutions that actually work.Carin shares her personal story—how she went from feeling dismissed by doctors to taking control of her menopause journey, discovering what helps (and what doesn’t), and creating a platform full of resources, products, and support for women going through the same thing. As the creator of I...2025-04-0944 min
Sideline Sisters69 - Carin Luna-Ostaseski on managing menopause symptoms and optimizing sleep🌀JOIN THE SWIVEL🏋️♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterCarin Luna-Ostaseski is the founder of Hot or Just Me?, (www.hotorjustme.com) a new online shop for managing perimenopause and menopause. Hot Or Just Me? offers trusted products, expert advice and a community of support.Inspired by her own experiences with perimenopause symptoms...2025-04-0354 min
Functional Moms Podcast63. Signs of Perimenopause In Women Over 40 with Carin Luna-OstaseskiThis episode is for you if you’re a woman over 40 trying to navigate perimenopause. So many of us have been left in the dark when it comes to what we should expect and how to find relief from symptoms like anxiety, hot flashes, insomnia, brain fog, night sweats and more!Carin Luna-Ostaseski is on a mission to transform how women experience perimenopause and menopause with an online shop called HOT OR JUST ME dedicated to providing trusted products, expert advice and unwavering community support for women navigating this often-overlooked stage of life.We learn:...2025-04-0129 min
The Courage To Be125: Why Your Voice Deserves to Be Heard with Gail LarsenAre you hiding in the back row when it comes to public speaking? What if the key to powerful storytelling is embracing your most unfiltered, authentic self? Could humor and vulnerability be the secret to delivering a message that truly resonates?In this episode of The Courage To Be podcast, Tania Vasallo sits down with transformational speaking mentor Gail Larsen to explore the power of authentic speaking. Gail shares her Transformational Speaking method, which helps speakers tap into their “original medicine”—the truth they are mean...2025-03-2727 min
Your Magical MidlifeE67: Hot Or Just Me ? Carin Luna-OstaseskiCarin Luna-Ostaseski is one of the founder of Hot Or Just Me ?, a menopause support platform that offers products and solutions for women in midlife. She's a fascinating woman who has pivoted multiple times. She began her career in advertising and then pivoted to become the first Hispanic founders of a scotch whisky. Her journey as a first generation Cuban American challenged conventions every step of the way, and has inspired others to achieve the unexpected. We have an honest and frank discussion about menopause and sexual wellness. Be sure to follow he...2025-03-2737 min
The Deconstructed WomanHot or Just Me?Hot or Just Me Website (affiliate link) 10% Discount code: deconstructedNavigating Menopause: Breaking Taboos and Sharing Solutions In this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Joji welcome Carin Luna-Ostaseski to discuss her innovative work on menopause and perimenopause. Carin shares her journey of experiencing symptoms in her early forties, the challenges she faced in finding accurate information, and the creation of her resource 'Hot or Just Me.' They delve into Carin's Time Magazine article, addressing symptoms like joint pain and shattered sense of i...2025-03-2538 min
Get Your FILLS6E26 – Carin Luna-OstaseskiWere you born with great wealth? Are you missing that sense of yearning that can make life exciting? Would you like guidance to make your life meaningful? In this week’s episode of Get Your FILL, Financial Independence & Long Life, Myra Salzer, a counselor and advocate for people who have received significant wealth, helps the rest of us understand the challenges that money can bring, along with tips for dealing with and enjoying wealth.2025-03-2430 min
Get Your FILL, Financial Independence and Long LifeHot Flashes of Inspiration with Carin Luna-OstaseskiDo you sometimes feel that you and your body aren’t friendsanymore?Are you starting to understand what’s the big deal about menopause?Have you ever asked someone: is it hot in here or is it just me?Then you need to tune in! On today’s episode of Get YourFILL, Financial Independence & Long Life, Carin Luna Ostaseski, shares how her asking of that question led her to places that she never imagined.Carin Luna-Ostaseski is the founder of Hot or Just Me?, acomprehensive online shop and go-to resource for managing perimenopause and menopause. The si...2025-03-2432 min
Moving Mountains in Three Inch Heels14: Navigating Perimenopause & Menopause: Real Talk on Hormones, Health, and Happiness with Guest Carin Luna-OstaseskiNavigating Perimenopause and Menopause: Real Talk on Hormones, Health, and Happiness Welcome to another empowering episode of Moving Mountains in Three Inch Heels with your host, Julia Jordan! 🌟 In today’s episode, Julia sits down with Carin Luna-Ostaseski, a successful entrepreneur, women’s wellness advocate, and the founder of 🔥 Hot or Just Me? Together, they dive deep into the realities of perimenopause and menopause, offering real talk on hormone health, wellness, and how women can thrive during this transformative stage of life. In This Episode, You’ll Learn About: Perimenopause & Menopause: Understand the biological cha...2025-03-2028 min
Mature AllureCarin Luna-Ostaseski – How to Balance Hormones Naturally During PerimenopauseSeason 5, Episode 31:Have you ever asked yourself, “Is it hot, or is it just me?” If so, you’re not alone! Perimenopause and menopause bring a wave of changes, but with the right knowledge and tools, you can navigate them with confidence.In this episode of Mature Allure, I sit down with Carin Luna-Ostaseski, founder of Hot or Just Me, an online resource designed to support women through perimenopause and menopause. Carin shares her personal journey with perimenopause, the challenges she faced, and how she turned those struggles into a business that p...2025-03-1827 min
The Things We KnowIs it Hot, or Just Me? With Carin Luna-OstaseskiIn this episode, Lisa and Kari sit down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to have a candid and much-needed conversation about menopause and perimenopause—a phase of life that every woman experiences but is still surrounded by confusion and misinformation. From the physical, emotional, and relational shifts to advocating for yourself, talking to your doctor, maintaining intimacy, and finding real solutions, Carin shares expert insights and real talk to help women navigate this transition with confidence. If you’ve ever wondered Is it hot in here, or is it just me?, this episode is for you...2025-03-1846 min
Kult of KindnessA Conversation with Carin Luna-OstaseskiA proud participant in PODCASTHON 2025, I’m proud to share this episode on perimenopause with my guest, Carin Luna-Ostaseski, as I support the charity, Let’s Talk Menopause. https://www.letstalkmenopause.org2025-03-1628 min
Midlife Women Entrepreneurs63. From Scotch to Hot Flashes with Carin Luna-OstaseskiFrom breaking barriers in the whisky industry to launching a menopause-focused business, Carin Luna-Ostaseski knows a thing or two about reinvention. She became the first Hispanic woman to create a Scotch whisky brand—overcoming 80 rejections—before selling her company in a major acquisition. Now, she’s tackling an even bigger mission: helping women navigate perimenopause and menopause with Hot Or Just Me. In this episode, she shares her entrepreneurial journey, lessons in resilience, and the power of embracing midlife change.
Find Carin here: https://hotorjustme.com/
Like this episode?
Subscribe & rate my podcast on:
2025-03-1339 min
Create The Best MeMENOPAUSE vs Hot Flashes What's Really Going OnSend us a textIn this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and many others to ease symptoms and embrace this life stage. From cooling wearable fans to mindful meditation practices, we cover practical advice to help you confidently navigate through menopause. Whether you're just starting your menopause journey, are knee-deep in it, or watching from the sidelines, you'll find something valuable here.5 Key Lessons:2025-03-1329 min
Midlife Mojo: Fitness over 50 for Flourishing in MenopauseHot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]Have a question or a topic for an episode? Send Lisa a text.Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a difference. From managing hot flashes and sleep disturbances to navigating intimacy and finding the right healthcare and support, this conversation is packed with practical advice and empowering insights.Key Topics DiscussedCommon (and surprising...2025-03-1230 min
Aging in Place Strategies and AnswersIs it Hot or Just Me?Send us a textMeet Carin Luna-Ostaseski, founder of Hot or Just Me. Carin shares her journey into perimenopause, how to find a doctor certified in menopause and how her online store of curated and tested products can help women through their own journey. Please visit hotorjustme.com and use our special code: aginginplace and get 10% off your order.Support the show2025-03-1241 min
LMAO - Laughing My Age OffYou're Not Alone - Breaking the Silence on PerimenopausePerimenopause can feel overwhelming—hot flashes, brain fog, sleepless nights, and doctors who don’t have the answers. But what if you had a trusted guide to help you navigate it all?Millions of women suffer in silence through perimenopause and menopause, battling symptoms that disrupt their sleep, mental clarity, and confidence—often without the support they need.Meet my guest, Carin Luna-Ostaseski, founder of Hot or Just Me? and featured in Time magazine, who has been there. Inspired by her own struggles, she created a go-to resource hub to empower women with expert...2025-03-1043 min
The meademusing’s PodcastEpisode 79: Carin Luna-Ostaseski Menopause ,Whiskey and the Journey of a Trailblazing EntrepreneurOn this International Women's day ,we share an enlightening episode as we explore the world of women in business and the often-overlooked topic of menopause. Join us as we welcome Carin Luna Ostaseski, a trailblazer in the whiskey industry, who shares her inspiring journey from being a graphic designer to becoming the first American woman to create a brand of Scotch whiskey (SIA whiskey )Carin recounts her struggles, including overcoming 81 rejections before finally breaking into a male-dominated field.As she navigates her success, she also addresses the personal challenges of Perimenopause and Menopause2025-03-0925 min
Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl FischerWhy You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them.In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why midlife sleep struggles happen (hint...2025-03-0734 min
Messy MiddlescenceIs it Hot or Just Me? – Discussing (Peri)Menopause with Carin Luna-OstaseskiThe hormonal changes men and women undergo in middle age is one of the defining aspects of middlescence. Similar to what teenagers/adolescents undergo entering puberty, the hormonal changes of (peri)menopause, particularly for women, are dramatic, significant and unique to each person. Western culture and medicine have until quite recently, largely ignored these changes and the symptoms that go along with (peri)menopause and andropause. In regard to (peri)menopause, it has been reported that most doctors receive only 1-2 hours total in their training. And while menopause is a natural process, there are at least 24 p...2025-03-051h 05
Third SparkIs It Hot Or Is It Just Me?Shawna Robins, founder and CEO of Third Spark interviews Carin Luna-Ostaseski, founder of Hot or Just Me, an online resource for all things that women need to feel their best during perimenopause and midlife. Check out www.hotorjustme.com Carin Luna-Ostaseski is a serial entrepreneur who dedicates her time and mission to helping women thrive through perimenopause and menopause. Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. ...2025-03-0314 min
SYNC Your Life PodcastHot or Is It Just Me? Interview with Carin Luna-Ostaseski Welcome to the SYNC Your Life podcast episode #315! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’...2025-03-0135 min
The Art of Aging Mindfully90. Navigating Perimenopause & Menopause with Carin Luna-OstaseskiIn this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more.Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellness practices, and the importance of community support. Carin also shares her inspiring background as the founder of SIA Scotch Whisky and her transition...2025-02-271h 01The Courage To Be121: (M) How I Beat Anxiety, Insomnia, and Hot Flashes with Carin Luna-OstaseskiIs it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights? Could cutting out coffee or changing your bedtime routine actually help? And why don’t we talk more about how menopause and perimenopause affects everything—from work to relationships?In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with women’s health coach Carin Luna-Ostaseski, founder of Hot or Just Me, to break down perimenopause and menopause. They cover symptoms like hot f...2025-02-2727 min
IT STARTS NOWPERIMENOPAUSE…BUCKLE UPJust when you thought you knew everything your body is going through BAM! HERE COMES PERIMENOPAUSE. But guess what , my guest has all the goods you need to know about and get you through this. Carin Luna-Ostaseski, Founder of HOT OR JUST ME shares the five things you need to know to thrive through perimenopause. Carin has dedicated her life to providing information and awesome resources for women going through this phase of life. For more information: www.HOTORJUSTME.COM USE THE CODE “ITSTARTSNOW for 10% off. 2025-02-2729 min
Autumn Is HereIs Menopause Impacting Your Caregiving?Today we have an interesting subject. Some days caregiving can be overbearing. Some days no matter what you do nothing is working out. It could be your body rebelling against you through Menopause or Perimenopause. Female caregivers take care of yourself and know your body. Consider that possibly you may be going through Menopause. If so, get checked out. Listen to this episode on Autumn is Here. Carin Luna - Ostaseski gives information that can explain this natural part of life.2025-02-2314 min
HER Truth Revealed: Unraveling Our Midlife EraS3E8 Embracing Midlife: Innovation, Identity, and Owning Your JourneySend us a textWelcome back to Her Truth Revealed!In this episode, we sit down with the trailblazing Carin Luna-Ostaseski, the founder of SIA Scotch Whisky and a passionate advocate for women embracing every chapter of life with courage and authenticity.Carin shares her remarkable journey as one of the first Hispanic women to create a Scotch whisky brand and how breaking into a male-dominated industry taught her the power of resilience, self-belief, and doing things on her own terms. From navigating career pivots to redefining identity in midlife, Carin opens up...2025-02-2147 minThe Courage To Be120: (M) From Whiskey to Wellness: A Bold Reinvention with Carin Luna-OstaseskiHave you ever felt overwhelmed by perimenopause symptoms like hot flashes, anxiety, or brain fog? How do you push through when life feels uncertain or overwhelming? What if you could turn your struggles into something that helps others?In this episode of The Courage To Be™ Podcast, Carin Luna-Ostaseski, the founder of Hot or Just Me, shares her journey of creating a business that helps women navigate perimenopause and menopause. She opens up about her personal struggles with hot flashes, brain fog, and anxiety, and...2025-02-2036 min
Hotter Than EverThe Spicy Years of Perimenopause with Carin Luna-Ostaseski“Is it hot or is it just me?”It’s a question many women find themselves asking as they navigate perimenopause and menopause—often without fully understanding what’s happening to their bodies. Despite affecting every woman, perimenopause remains widely misunderstood, rarely discussed, and frequently misdiagnosed. That’s why we’re thrilled to welcome menopause advocate Carin Luna-Ostaseski, founder of Hot Or Just Me, a resource and community dedicated to helping women navigate this life stage with curated wellness solutions and tailored products that actually address perimenopause and menopause symptoms.Join Erin and Carin as they unpack th...2025-02-2037 min
Wellbeing & Career World Podcast.Menopause and Me: How Carin Luna-Ostaseski is Changing the ConversationWelcome to The Wellbeing and Career World Podcast! 🎙 Today, I am thrilled to welcome Carin Luna-Ostaseski, a trailblazing entrepreneur, founder, and advocate for empowerment in both business and wellbeing. Carin is the founder of Hot or Just Me?, an online shop and go-to resource dedicated to helping women navigate perimenopause and menopause with trusted products, expert advice, a gift shop, a bookstore, and a supportive community. Inspired by her own journey through perimenopause symptoms like hot flashes, brain fog, and insomnia, Carin is on a mission to help women feel informed, prepared, and empowered during this transformative stage of lif...2025-02-1943 min
Stages of SheFrom SIA Scotch to Hot or Just Me? Trailblazing Every Step with Founder Carin Luna-OstaseskiWhat do launching a whisky brand and navigating menopause have in common? A whole lot more than you’d think!In this episode ofStages of She, we sit down withCarin Luna-Ostaseski, the trailblazing entrepreneur who shattered glass ceilings as the first American woman and Hispanic founder of a Scotch whisky brand—SIA Scotch. But Carin didn’t stop there. After experiencing the ups and downs of perimenopause, she createdHot or Just Me?, a go-to online resource empowering women with expert-backed solutions, trusted products, and a supportive community for navigating menopause with confidence.Join us as we div...2025-02-0653 min
Her Next Chapters68. Empowering Midlife Transformation: Carin Luna-Ostaseski’s Journey from Entrepreneur to Menopause AdvocateCarin Luna Osseski joins us to share her transformative journey from founding a Scotch whiskey brand to creating "Hot or Just Me", a resource dedicated to supporting women through perimenopause. This episode emphasizes the importance of advocacy, understanding common symptoms, and fostering open conversations about the often-taboo topics surrounding menopause.• Carin's transition from graphic designer to entrepreneur • The birth of Hot or Just Me as a resource for menopause • Common symptoms associated with perimenopause • Importance of advocacy and open dialogue with partners and doctors • Practical tools and products to manage menopause symptoms • Navigating m...2025-02-0533 min
Aging in Style with Lori Williams228. Hot flashes, menopause, and an entrepreneur who wants to solve women's problemsAs someone who has been deeply immersed in the world of aging and senior care, I've noticed that there’s a significant aspect of aging that often goes unspoken: menopause and perimenopause. Despite the numerous conversations about other transitional stages in life, this particular journey at the end of our reproductive cycles is seldom discussed openly. What is even more puzzling is that so many of us experience it, yet it remains a taboo subject.Menopause and Perimenopause: The Unspoken Journey Have you ever found yourself wondering why menopause isn’t ever talked abou...2025-01-3130 min
Beauties Aging GracefullyCarin Luna-OstaseskiBeauties Aging Gracefully Podcast Presents an important conversation on perimenopause with Carin Luna-Ostaseski, creator of Hot or Just Me?A special gift for Beauties Aging Gracefully listeners: use code MARCILUNDY on hotorjustme.com at checkout for 10% off.2025-01-2726 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.197 How To Reduce Stress When Mom And Teen Are Both HormonalShow Notes
Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home.
Our guest, Carin Luna-Ostaseski, shares her personal experiences and expert insights on managing emotional well-being during these transitions. We explore practical strategies for improving sleep quality, fostering emotional awareness, and using conflict resolution techniques to navigate hormonal shifts together.
What You’ll Learn in This Episode:
✅ How perimenopause and puberty mirror each other hormon...2025-01-2328 min
The BridgeFrom Kickstarter to the Queen of Scotch w/ Carin Luna-Ostaseski, Founder of SIA Scotch WhiskyCarin Luna-Ostaseski, Founder of SIA Scotch Whisky, joins the show to talk aboutThe process Carin went through to kickstart the SIA brand, and being the first hispanic woman to found a Scotch brand.The state of the spirits industry and how SIA positions itself and competes with other liquor brands in the beverage category. The "bonsai tree" method of building your company, and the importance of "starting in your own backyard" when launching a brand.2024-06-1418 min
ENCUENTRAS YOUR VOICEForget Bank Balances, This Latina is Distilling Pure Legacy - Carin Luna-OstaseskiEver feel like you’re not where you belong? Feel like you’re not on the right path? Maybe you’re doing it for the wrong reasons. Discover the WHY and WHAT that can make your dreams come true!In this Pod Club episode, we highlight the true gems of life lessons learned from last week’s full length episode.Get ready for a dose of inspiration from trailblazer, Carin Luna-Ostaseski, Cuban American Latina, who shattered history as the first female founder of a 500-year-old scotch whiskey brand. Hear about her rollercoaster journey, filled with rejectio...2024-05-0214 min
Business LegacyImmigrant Daughter Crowdfunds History's First Woman-Led Scotch WhiskeyCarin Luna Ostaseski's journey into the world of Scotch whiskey is an inspiring tale of discovery and resilience. As a graphic designer for 17 years, she grappled with questions about her identity and passion. It was a chance encounter with a glass of Scotch that sparked a deep connection within her. The flavors and stories woven into each sip ignited a new purpose, leading her to embark on a whiskey adventure. Overcoming financial challenges and societal expectations, Carin's determination shone through as she delved into the unconventional path of creating her own Scotch brand, Sia. Her pioneering spirit and unwavering...2024-04-2925 min
ENCUENTRAS YOUR VOICEAfter More Than 500 Years, This Latina Becomes the First Woman EverYou're in for a treat with this jaw-dropping life story!Step into the captivating world of Carin Luna-Ostaseski, the powerhouse behind SIA Scotch Whisky, as she fearlessly navigates the traditionally male-dominated Scotch whisky realm. Her journey from a Cuban-American background to crafting her own whisky brand is a true gem.Carin's storytelling shines a light on cherishing her roots and building a lasting legacy through her passion. She opens up about the hurdles she tackled - from crowdfunding via Kickstarter to championing diversity and representation in the industry.Despite the challenges, SIA Scotch...2024-04-2556 min
ENCUENTRAS YOUR VOICEUsing Humor to Lighten Burden and Heal Pain - A Pod Club Episode of Hope LopezFirst Gen Latinas lead a whole different life where the burdens of adulthood start really young. The carefree, silly life of our little niña gets overshadowed by responsibility and hard work. Thankfully, women like Hope Lopez have made it their mission to bring humor back into our lives by highlighting the absurdity of being human. Gone are the jokes tearing down marginalized identities and here to stay are the insights of using to see yourself through a kinder lens and heal past trauma. This is a Pod Club episode, a 15 min spotlight of the g...2024-04-1815 min
WhiskyCastA Whisky Dream Come TrueCarin Luna-Ostaseski wanted an approachable Scotch whisky for newcomers, so she decided to blend her own. 11 years ago, the first bottles of SIA Scotch Whisky hit the market, becoming one of the first crowd-funded whiskies to successfully go on sale. We’ll catch up with Carin on this week’s WhiskyCast In-Depth. In the news, Irish Whiskey sales took a hit on 2023, but remains one of the fastest-growing segments of the whisky market. We’ll have the details, along with the rest of the week’s whisky news and much more.2024-03-1829 min
Food, News & Views with Linda GassenheimerFood, News & Views, Ep. 194: Patrick Perez, Antonius Caviar, Sunny Fraser, Carin Luna-Ostaseski, SIA Scotch Looking for special food for the holiday season? Linda Gassenheimer talks caviar. With so many different types and one for every pocketbook, she asked Patrick Perez CEO of Antonius Caviar for some answers. And wine and food writer, Sunny Fraser, introduces us to Carin Luna-Ostaseski and her SIA Scotch, a new type of whisky.2023-11-1527 min
Served UpEp. 96: Carin Luna-OstaseskiHosts Bridget Albert and Julie Milroy welcome Carin Luna-Ostaseski - Founder of SIA Scotch Whisky2022-08-0252 min
Hops & Spirits Bar ConversationsTasting Notes with SIA Scotch's Carin Luna-OstaseskiSIA Scotch founder Carin Luna-Ostaseski joins us for a Tasting Notes Expanded episode. Carin talks about how she came to love Scotch, launching a Scotch brand, the challenges along the way, the Entrepreneurial Spirit Fund and its impact, what's next and more.2022-02-2522 minHops & Spirits Bar ConversationsLord Nelson on their new album, hitting the road and their journeyKai Crowe-Getty of Lord Nelson joins us to talk about their new album Transmission, how this album differs from their previous albums, going for a different sound, their journey into music, being on the road/touring, what folks can expect in 2022 and more. Plus, Carin Luna-Ostaseski, founder of SIA Scotch Whisky, joins us for Tasting Notes to talk about their Entrepreneurial Spirit Fund.2022-02-2234 min
We Like Drinking PodcastThe Entrepreneurial Spirt Fund with Carin Luna-OstaseskiThis week on episode 340 of the We Like Drinking podcast we’ll be discussing Booze News, Scotch, and many other Entrepreneurial Spirits with Carin Luna-Ostaseski... soooooo... crack open that beer, uncork that wine, and let’s get drinking! Cheers my podcast drinking friends, and welcome to happy hour 340 of your favorite Award Winning Topical Beer and Wine Education Podcast Focusing on FUN! Make sure you never miss another episode of our brand of drinking fun by visiting WeLikeDrinking.com/Subscribe Panel Introductions And What We’re Drinking Our guest this week founded SIA Scotch Whisky from a mix of...2021-08-0559 min
We Like Drinking PodcastThe Entrepreneurial Spirt Fund with Carin Luna-Ostaseski
This week we’ll be discussing Booze News, SIA Scotch, and The Entrepreneurial Spirit Fund with Carin Luna-Ostaseski… soooooo… crack open that beer, uncork that wine, and let’s get drinking!
Cheers my podcast drinking friends, and welcome to happy hour 340 of your favorite Award Winning Topical Beer and Wine Education Podcast Focusing on FUN!Make sure you never miss another episode of our brand of drinking fun by visiting WeLikeDrinking.com/Subscribe
Panel Introductions And What We’re Drinking
Our guest this week founded SIA Scotch Whisky from a mix of passion, determination, and perseverance. Funded via Ki...2021-08-0559 min
EntreprenistaPersistence and Spirits with Carin Luna-Ostaseski of SIA Scotch WhiskeyWhen Carin Luna-Ostaseski discovered the world of scotch, she realized it was full of preconceived notions and decided she wanted to create an inclusive brand that changed people’s opinions about it. She built SIA focusing on creating a flavor profile that was unique and destructive, and she hit the ground running with grit, the determination to make an impact, and a successful Kickstarter campaign.Today, Carin looks back on her journey and shares the biggest lessons she’s learned over the years, as well as exciting news abou...2021-07-1650 min
Bring A FriendMy Friend The Scotch MakerStrong woman, man’s world. Meet our friend Carin Luna-Ostaseski: a dreamer whose personal motto is "why not?" Why not be the first American woman to create her own brand of Scotch? Why not become a mother late in life? Why not learn to fly? Carin chats with Triple A about how her Cuban roots helped shape her, and how the sky's no limit when you are willing to turn dreams into reality.Learn more at https://www.bringafriendpodcast.com/Parlay with us at https://parlayhouse.com/2021-02-0341 min
How I Built This with Guy RazStonyfield Yogurt: Gary Hirshberg (2017)In 1983, two hippie farmers decided to sell homemade organic yogurt to help raise money for their educational farm in New Hampshire. As the enterprise grew into a business, it faced one near-death experience after another, but it never quite died. In fact it grew — into one of the most popular yogurt brands in the US. PLUS in our postscript "How You Built That," we check back with Carin Luna-Ostaseski, who became the first American woman to start a Scotch whisky company after she created her own blend called SIA Scotch.
See Privacy Policy at https://art19.com/privacy and California Pr...2019-08-1958 min
How I Built This with Guy RazWayfair: Niraj Shah & Steve ConineAfter selling their first small business and shuttering their second, former college roommates Niraj Shah and Steve Conine thought about getting "normal" jobs. But in the early 2000s, they stumbled across an unexpected trend: people were buying furniture online to get a wider selection. Within a few years, Niraj and Steve launched 250 different websites, selling everything from barstools to birdhouses. Eventually, they consolidated these sites into one giant brand: Wayfair. The company now carries more than 10 million items for home and last year brought in more than $4 billion in sales. Plus, for our postscript "How You Built That," how Carin...2018-04-1646 min
WhiskyCastWhiskyCast Episode 431: June 29, 2013Women are changing whisky history every day as distillery managers, master blenders, and some entrepreneurs are even creating their own brands. Earlier this month, we heard about the history of women in whisky from author Fred Minnick, and this week, we'll hear from two women who want to help write the next chapter in that history. Carin Luna-Ostaseski will launch her new SIA blended Scotch in San Francisco in the next several weeks, and used the power of the whisky community to help realize her dream. Allison Patel was searching for world whiskies to bring home to the US...2013-06-2938 min
WhiskyCast | Weekly Whisky, Scotch, & Bourbon Podcast | Discover Latest News, Tasting Notes, Ratings | Spirits to Drink & BuyEpisode 431: June 29, 2013Women are changing whisky history every day as distillery managers, master blenders, and some entrepreneurs are even creating their own brands. Earlier this month, we heard about the history of women in whisky from author Fred Minnick, and this week, we’ll hear from two women who want to help write the next chapter in that history. Carin Luna-Ostaseski (pictured) will launch her new SIA blended Scotch in San Francisco in the next several weeks, and used the power of the whisky community to help realize her dream. Allison Patel was searching for world whiskies to bring home to the US...2013-06-2900 min