Shows
Three Cups and a dash of SpiritualityThe Vault: Spiritual Conversations in a Divided WorldSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this week's episode we go back into the vault, Michelle, Stacy, and Carissa dive into the delicate but important task of navigating tough spiritual conversations, particularly when it comes to discussing religion. The ladies explore how to approach these discussions with an open mind and heart, especially when differing beliefs are involved. Whether you’re talking with a friend, family member, or stranger, these conversations can feel intimidating, but they don’t have to be confro...2025-07-2425 min
Master Yourself with Coach RexFinding Your Intuition with Carissa CanoWe're learning how to Master Ourselves by recognizing the preprogramming from our past so we can find our authentic selves with Intuitive Coach Carissa Cano.2025-07-2352 minThree Cups and a dash of SpiritualityReturn to Your Soul: A Guided Meditation for ReconnectionSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this soul-soothing episode, Carissa leads listeners through a powerful guided meditation designed to reconnect you with your truest essence. Step gently into an ancient forest, where time softens and spirit guides draw near. With each breath, you’ll journey deeper past the stories and roles you’ve gathered, toward the eternal version of yourself, the luminous soul that existed long before this lifetime and will continue long after. Through grounding visualization, divine presence, and sacred reflection, this medit...2025-07-1720 minThree Cups and a dash of SpiritualityReconnecting With The DepartedSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heart-touching episode Michelle and Stacy welcome their dear friend Jonie Jones, who shares the profoundly moving and intimate story of reconnecting with her brother after his sudden passing. From an unforgettable midnight visitation to a series of synchronicities that brought peace, closure, and healing, Joni’s journey is both soul-stirring and awe-inspiring. Her experiences remind us that love and connection transcend death, and when we stay open, the signs are all around us. If you’ve ever...2025-07-1025 minThree Cups and a dash of SpiritualityMediums Visit the Haunted Mizpah Hotel with Bonnie D'AngeloSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Step into the dusty, haunted heart of Nevada with Michelle and Bonnie as they recount their unforgettable overnight stay at the notoriously spooky Mizpah Hotel in Tonopah, NV. In this episode, the group shares eerie encounters with childlike shadows, orbs, and a spirit known only as “the Lady in Red”. From malfunctioning cameras to electromagnetic spikes and spectral figures, the hotel delivers paranormal activity from the moment they check in. Whether you're a believer or a skeptic, you won’t...2025-07-0324 minThree Cups and a dash of SpiritualityMediums Visit Zak Bagans' The Haunted Museum with Bonnie D'AngeloSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!On this episode the trio welcomes their adventurous friend Bonnie D'Angelo for a firsthand account of a ghostly girls' trip to the infamous Zak Bagans' Haunted Museum in Las Vegas. From eerie encounters with spirit boxes and haunted dolls to a chilling experience in the room of a notorious serial killer, Bonnie and Michelle share everything, from initial skepticism to an overwhelming urge to flee. Along the way, they reflect on synchronicities, psychic readings, and the heavy physical t...2025-06-2632 minThree Cups and a dash of SpiritualityThe Language of Dreams: Messages from the Other SideSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!On this dreamy episode hosts, Michelle, Stacy, and Carissa dive headfirst into the mysterious and magical world of dreams. From unforgettable visitations from loved ones who have passed to unsettling dream sequences that may be echoes of past lives, to mirrors of present struggles, the trio explores how dreams connect us to our unconscious minds, spirit guides, and even one another. They share personal stories of psychic dreams and the surprising ways dreams can reflect emotional truths and...2025-06-1930 minThree Cups and a dash of SpiritualityJourney Between Worlds: A Shamanic MeditationSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Step into a realm beyond the ordinary in this immersive episode where Carissa gently guides listeners through a shamanic journey meditation designed to connect you with your spirit guide, ancestor, or power animal. As you're led into the lower world, a place of soul memory, ancient wisdom, and healing, you’ll discover a sacred inner landscape and forge a deeply personal connection with unseen allies. With grounding breath work, evocative imagery, and intuitive pacing, this meditation invites you to...2025-06-1221 minThree Cups and a dash of SpiritualityWe Talked About The Haunted Annabelle Doll Tour So You Don’t Have ToSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this spine-tingling episode the hosts dive deep into the haunted world of dolls, both the infamous and the everyday eerie. From Annabelle's cross-country tour and the unsettling legends surrounding Peggy, to personal stories of childhood terror and paranormal encounters. Michelle shares her upcoming tour of the notorious Zak Bagans' Haunted Museum, complete with some of the most disturbing dolls we have heard of so far. Along the way, they explore why dolls evoke such primal fear, how...2025-06-0525 minThree Cups and a dash of SpiritualityFixing What Isn’t Broken: Rethinking Crossing Stuck SpiritsSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this thought-provoking episode Carissa, Michelle, and Stacy dive deep into a question many intuitive practitioners grapple with: is it ethical to cross over spirits who appear stuck? Drawing from personal experiences in haunted locations like Galveston and New Orleans, the trio unpacks how their understanding of “stuck souls” has evolved. From assuming every spirit must be crossed, to recognizing that some may choose to remain earthbound for their own reasons. With heartfelt discussion and real-life encounters they expl...2025-05-2928 minThree Cups and a dash of SpiritualityMessages from Another Timeline (It Might Be You) with Jeremy CarrSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this mind-expanding episode the hosts are joined once again by Jeremy Carr of the Monster Lore Tour podcast for a deep and thought-provoking conversation about the nature of time. From mystical encounters in Sedona to mind-bending theories inspired by physicists, this episode explores the possibility that all moments—past, present, and future—exist simultaneously. Jeremy introduces the powerful visual metaphor of the “time loaf,” challenging our conventional understanding of time and consciousness while intertwining scientific theory, spiritual experien...2025-05-2232 minThree Cups and a dash of SpiritualitySacred Realignment: A Guided Meditation to Reconnect With Your Inner TruthSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this month’s soul-soothing episode Carissa invites you to pause, breathe, and reconnect with yourself through a powerful guided meditation. As the world outside warms and awakens, this inner journey helps you gently release what no longer serves you, energetically and emotionally, making space for clarity, truth, and renewal. With vivid visualizations and grounding breath work, Carissa leads you inward to meet your higher self and listen to the quiet wisdom of your heart. Whether you're seeking pea...2025-05-1521 minThree Cups and a dash of SpiritualityThree Cups and a Dash of Monster Lore Tour with Jeremy CarrSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this spine-tingling episode Jeremy Carr, co-host of the Monster Lore Tour podcast, joins Michelle and Stacy to unravel one of the most chilling personal encounters ever shared on the show. As a longtime nighttime taxi driver in the remote deserts near the Navajo Nation, Jeremy recounts a haunting experience involving a mysterious hitchhiker who defied logic and seemed to warp time and space itself. But the true weight of the story sinks in with its eerie confirmations.. ye...2025-05-0844 minThree Cups and a dash of SpiritualitySpiritual Signs in Everyday LifeSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode our hosts delve into the intriguing theme of spiritual signs in our everyday life. Michelle recounts a series of mysterious occurrences in her home, sparking a conversation about distinguishing between technology glitches and spiritual messages. Carissa shares her perspective on being open to mystical experiences while staying grounded in reality, urging listeners to balance curiosity with critical thinking. The hosts also discuss other dimensions or realities, revealing their own encounters with unexplained phenomena and the c...2025-05-0131 minThree Cups and a dash of SpiritualityWhen Your Intuition Ghosts You: Navigating Spiritual SilenceSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode, the ladies discuss how life changes and stress can lead to a sudden quiet from our intuition or spirit guides. Sharing personal stories, they explore the impact of stress and major life events on spiritual communication. They emphasize the importance of self-care and creating space for meditation, even amidst chaos. A moment of clarity highlights that intuition often returns unexpectedly when needed. The hosts leave listeners with the thought that giving oneself grace during these s...2025-04-2424 minThree Cups and a dash of SpiritualityThe Ghostess of Galveston: Not All Spirits Want to LeaveSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heartfelt episode the hosts are joined by the inspiring Melissa Hall, affectionately known as the Ghostess of Galveston. With grace, humor, and a deep reverence for the spirits of Galveston Island, Melissa shares her extraordinary connection to the spirits of the Grand Galvez Hotel. Far from the typical haunted tale, this conversation offers a fresh, uplifting perspective, one where spirits are not feared but honored, woven lovingly into the fabric of the community...2025-04-1736 minThree Cups and a dash of SpiritualityThe Bridge Within: A Guided MeditationSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Step into a sanctuary of calm with this week’s episode as we guide you through the Bridge Within Meditation. A guided journey into grounding, heart opening, and intuitive awakening. Through gentle somatic awareness and a whisper of Yoga Nidra, we soften into the body as a sacred portal, connecting with spirit, resting into presence, and weaving together the threads of connection and integration. This is where you return to yourself. Deeply, tenderly, and wholly.. Whether you’...2025-04-1121 minThree Cups and a dash of SpiritualityMediums React: Reddit’s Most Powerful Spiritual AwakeningsSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this week's episode we dive deep into the transformative experiences of spiritual awakenings, as shared through riveting Reddit stories. From moments of profound clarity to life-altering realizations, these personal journeys explore the mysterious, the mystical, and the deeply human aspects of spiritual growth. Whether you’ve experienced an awakening yourself or are simply curious about what sparks these powerful shifts, this episode offers a mix of awe-inspiring encounters, introspective reflections, and even a touch of the...2025-04-0330 minThree Cups and a dash of SpiritualityThe Vault: We Visited the Haunted Island of Galveston, TXSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this week’s episode Michelle and Carissa recount their enchanting adventure to the haunted island of Galveston, TX. As they explore the island’s rich history and spectral presence, they ponder whether spirits linger in places they once loved, not as lost souls, but as part of the tapestry of the land. Carissa offers a heartfelt reminder that spirits may not always need "crossing over," but instead, deserve to be honored in their chosen form, refle...2025-03-2034 minThree Cups and a dash of SpiritualityCut The Cords: Powerful 20-Minute Energy Clearing MeditationSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this transformative episode Carissa Cano guides listeners through a powerful 20-minute meditation designed to cut energetic cords and restore inner balance. If you’ve been feeling emotionally drained, stuck in past relationships, or burdened by lingering fears, this gentle yet potent practice offers a path to release. With vivid visualizations and compassionate guidance, Carissa helps you sever those energetic ties with grace, inviting in healing light and reclaiming your personal power. Let this meditation be you...2025-03-1322 minThree Cups and a dash of SpiritualityReincarnation and Astrology: The Cosmic Blueprint of Your Past LivesSend us a textHello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating continuation of our reincarnation series, the ladies dive deeper into the mysterious world of reincarnation, sharing real-life accounts of individuals who recall past lives with stunning accuracy. From a Swedish woman who believes she was Anne Frank in a past life to a young boy with chillingly precise memories of being a WWII fighter pilot, these stories will leave you questioning the nature of life, death, and what lies beyond. The conversation takes...2025-03-0629 minThree Cups and a dash of SpiritualityLove, Control, and Chaos: Psychic Mediums React to Twin FlamesSend us a textHello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this gripping episode Michelle, Stacy, and Carissa dive deep into the shocking world of Escaping Twin Flames, the Netflix documentary exposing the unsettling reality behind the so-called Twin Flames Universe. As they unravel the manipulative tactics and control wielded by its leaders, the conversation takes an emotional turn—discussing stalking, financial exploitation and gender coercion. With critical insights, and raw discussions about how people seeking love can be pulled into dangerous ideologies, this episode is both eye-ope...2025-03-0622 minThree Cups and a dash of SpiritualityWhat If We Never Really Die? The Reincarnation MysterySend us a textHello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode the ladies take a deep dive into the fascinating topic of reincarnation, unraveling the mysteries of past lives, soul contracts, and the fluid nature of time itself. Is reincarnation a linear process, or are all of our lives happening simultaneously? Can healing in one lifetime impact another? Stacy, Michelle, and Carissa share personal experiences with plenty of laughter, thought-provoking insights, and the perks of being reincarnated as a man.. This episode will leave...2025-02-2729 min
Monster Lore Tour80: Interview with Intuitive Psychotherapist Carissa Cano - Speaking to Spirits and Resisting the DarksideFor Episode 80, we bring you a conversation with Carissa Cano, a licensed psychotherapist, intuitive paranormalist, and co-host of the Three Cups & A Dash Of Spirituality Podcast. Join us as we delve into Carissa's experiences as a medium, therapist, ghost hunter, and all around paranerdalist.
You can find Three Cups & A Dash Of Spirituality Podcast @ https://open.spotify.com/show/19UK26CwYf1wgWtYsO8nQV?si=64d3cc17a24945d4
Endless gratitude to Mr. Tim Leavy for crafting us the greatest theme song in the paranormal realms. You can find him @ timleavy.com
...2025-02-251h 20Three Cups and a dash of SpiritualityQuieting Anxiety to Hear Your Intuition: A Guided MeditationSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Anxiety and intuition both come from within, but they speak in very different voices. Anxiety is loud, urgent, and fear-driven, while intuition is calm, quiet, and deeply knowing. When anxiety takes over, it can cloud your inner wisdom, making it hard to trust yourself.In this 20-minute guided meditation, you’ll learn how to quiet anxious thoughts, release self-doubt, and reconnect with your intuitive guidance. Through breathwork, visualization, and energy alignment, you’ll cr...2025-02-2021 minThree Cups and a dash of SpiritualityPremonitions: When the Universe Warns You… Should You Listen?Send us a textHello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating episode Carissa, Stacy, and Michelle dive deep into the mysterious world of premonitions. From vivid dreams that foreshadow events to eerie synchronicities that only make sense in hindsight, they share personal stories that will leave you questioning the unseen forces at play in our lives. The discussion explores whether premonitions are warnings, affirmations, or simply moments of holding space for what is meant to unfold. They also ponder the delicate balance between fate...2025-02-1325 minThree Cups and a dash of SpiritualityA Shamanic Medium's Path: A Conversation with Sam BowlingSend us a textHello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating episode, Michelle, Carissa, and Stacy sit down with psychic medium and shamanic practitioner Sam Bowling, owner of Hands of Fate in New Orleans. Sam shares his incredible journey from a small-town Iowa upbringing to discovering his intuitive gifts, training with renowned mediums, and embracing a life of spiritual guidance. He recounts chilling premonitions and his serendipitous path to owning a shop housed in what was once the first Church of Witchcraft in the U.S...2025-02-0644 minThree Cups and a dash of SpiritualityAsking Intuitive Q&A: Spiritual Roots, Infinite Timelines and Tracking Astral TravelSend us a textHello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode Carissa, Michelle, and Stacy delve into listener questions that explore the profound mysteries of our spiritual journeys. They discuss what spirituality is rooted in, sharing personal stories about encountering older or alternative versions of themselves, whether during meditative states or extraordinary timeline overlaps. The trio unpacks the mind-bending concept of infinite timelines and how every choice branches into new possibilities. Carissa recounts how modern technology mysteriously tracked her astral travels, sparking a deep...2025-01-3026 minThree Cups and a dash of SpiritualityManifest Your Dreams: A Grounding Meditation to Unlock Your DesiresSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this powerful meditation, Carissa Cano will guide you through grounding techniques, intuitive connection, and manifestation practices to align with your deepest desires. Through somatic awareness and visualization exercises, you’ll tap into your inner wisdom, cultivate clarity, and create a sense of balance as you visualize the life you want to manifest. Whether you're seeking guidance, peace, inspiration, or a deeper connection with your intuition, this soothing practice empowers you to step into your abundant ene...2025-01-2324 minThree Cups and a dash of SpiritualityThe Vault: How to Meet Your Spirit GuidesSend us a textHello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. Join us as we take a deep dive into the Vault to explore the fascinating world of spirit guides! We discuss how these guiding forces influence our lives and share personal stories about connecting with them.Stacy introduces her spirited (and occasionally sarcastic) guide, a constant presence since the start of her journey. Carissa and Michelle share their own experiences, revealing how their unique guides have imparted wisdom and played meaningful roles...2025-01-1632 minThree Cups and a dash of SpiritualityDivine or Dangerous? Love Has Won: Cult of the Mother GodSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode Michelle, Stacy, and Carissa delve into the fascinating and unsettling world of the Love Has Won cult, led by the enigmatic “Mother God.” Inspired by the documentary Love Has Won: Cult of the Mother God, the hosts explore how a movement founded in love spiraled into bizarre practices, manipulation, and tragedy. They discuss the vulnerabilities that draw people into cults, the psychological impact of charismatic leaders, and the blurred lines between genuine spirituality and da...2025-01-0930 minThree Cups and a dash of SpiritualityYour 2025 Tarot ReadingSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Step into 2025 with clarity and purpose as Michelle, Stacy, and Carissa unveil their tarot and astrological predictions for the year ahead. What secrets do the cards reveal about transitioning out of 2024’s chaos? How will Pluto’s move into Aquarius reshape our collective future? And why does the Devil card carry a surprising message for your summer plans? Through intuitive tarot readings and cosmic insights, the hosts explore the opportunities, challenges, and breakthroughs that could define your...2025-01-0224 minThree Cups and a dash of SpiritualitySaying Goodbye to 2024: Your Manifestation GuideSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this inspiring episode Carissa, Michelle, and Stacy dive into the transformative power of manifestation, sharing how joy, gratitude, and clear intentions can bring your dreams to life. They explore practical tools like vision boards, affirmations, and aligning your energy to your goals, all while acknowledging the importance of being open to the unexpected paths the universe may offer. As they reflect on the challenges and growth of 2024, the hosts share powerful rituals for releasing the p...2024-12-2628 minThree Cups and a dash of SpiritualityStep Into the Collective Energy of the HolidaysSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heartfelt episode, Stacy, Michelle, and Carissa reflect on the collective energy that makes the holiday season so special. They explore how gratitude, love, and shared traditions unite people across the world, while also offering ways to honor the memory of loved ones who are no longer here. From lighting candles to cherishing favorite songs, the hosts share meaningful ways to bring those we’ve lost into the holiday magic. Tune in for an inspiring con...2024-12-1926 minThree Cups and a dash of SpiritualityEmbracing the Magic of the Season: A Holiday Meditation For Love, Joy, and PeaceSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Take a deep breath, settle in, and allow yourself to be swept into the warmth and magic of the holiday season with this week’s episode. Carissa Cano will guide you through a serene meditation to connect with the love, joy, and magic of the season. Through grounding techniques, heart-opening intentions, and spiritual connection, you’ll invite the presence of loved ones and spirit guides while reflecting on cherished holiday memories. Carissa helps you set meaningful inten...2024-12-1223 minThree Cups and a dash of SpiritualityAsking Intuitive Q&A: Updating Spiritual Boundaries, Our Biggest Spiritual Lessons, And Mediation AdviceSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode Stacy, Carissa, and Michelle answer listener questions, diving into the mysteries of meditation, spiritual boundaries, and life’s lessons. They share practical tips for staying focused while meditating, explore the universe’s playful nudges through “cloaking” experiences, and discuss healthy boundaries. The hosts reflect on their biggest spiritual lessons, from missed signs to the importance of mindful communication during readings, and reveal how they adapt their protection routines as needed. Whether you’re looking for meditation...2024-12-0530 minThree Cups and a dash of SpiritualityA Brother’s Gift: The Miracle of a Jersey on ThanksgivingSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!This Thanksgiving, dive into a story of love, loss, and unexplainable connections that will leave you speechless. Craig Lydigsen shares with our hosts the remarkable tale of how a Chicago Bears game turned into a powerful message from his late brother. From a jersey with a hidden message to a perfectly scored victory that defied coincidence, every detail points to something greater at work. Join us for this heartwarming episode filled with hope, gratitude, and the magic of...2024-11-2825 minThree Cups and a dash of SpiritualityGhosts at the Table: Thanksgiving Chills, Reddit Tales, and GratitudeSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Get ready for a Thanksgiving episode like no other! Stacy, Carissa, and Michelle serve up heartwarming holiday nostalgia, chilling paranormal Reddit stories, and their own supernatural encounters. From ghostly footsteps to love that defies the grave, they’ll inspire you to reflect on gratitude while giving you goosebumps. Plus, they share powerful tips to protect your energy during the holiday chaos. Cozy up, hit play, and get ready to laugh, reflect, and maybe get a little spo...2024-11-2130 minThree Cups and a dash of SpiritualityHarvesting Gratitude With Your Spirit Guides: Grounding Meditation Before the HolidaysSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this Thanksgiving-inspired episode host Carissa Cano leads a powerful guided meditation to connect with gratitude and invite in the support of your spirit guides. As the holiday season brings a time of reflection, this mediation helps you release tension, embrace a light of love, and radiate gratitude beyond yourself. Perfect for grounding yourself amid the seasonal rush, this meditation allows you to let go of what no longer serves you, open yourself to supportive energies, and find...2024-11-1423 minThree Cups and a dash of SpiritualityWe Visited a Scam Psychic So You Don't Have ToSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode, hosts Carissa, Michelle, and Stacy dive into the eerie world of fraud psychics, sharing a personal story that combines suspense, humor, and a hard-learned lesson. After attending a "seance", they were reminded that not all psychics are as genuine as they claim. Locked doors, exaggerated performances, and outrageous past-life readings left them feeling unsettled, questioning their instincts, and reminding them why some people are skeptical of spiritual work. They offer insights on how to spot...2024-11-0731 minThree Cups and a dash of SpiritualityPsychics React: Haunting Reddit StoriesSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this spine-chilling Halloween episode the hosts dive deep into Reddit’s scariest supernatural tales, offering listeners more than just a few thrills. They explore sleep paralysis, shadow figures, eerie sensations, and unsettling encounters in the dark. From ghostly touches and phantom voices to astral travel and out-of-body experiences, each story pushes the boundaries between the physical and spiritual realms, sparking debates about the nature of fear, unseen entities, and intuition. Tune in if you dare—this...2024-10-3129 minThree Cups and a dash of SpiritualityCrossing the Veil: A Halloween Meditation to Connect with the DepartedSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this special Halloween episode Carissa Cano guides listeners through a powerful meditation designed to help connect with loved ones who have passed, ancestors, and spirit guides. As the veil between worlds thins during this time of year, Carissa takes you on a journey to explore the unseen realms with love and protection. You'll be led through grounding exercises and gently invited to communicate with those on the other side. Whether you're seeking messages, comfort, or simply want...2024-10-2426 minThree Cups and a dash of SpiritualityA Skeptic's Journey: Encountering the Spirit WorldSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode, we explore the profound transformation of a former skeptic who unexpectedly begins to experience intuitive messages from the spiritual realm. Initially grounded in logic and doubt, our host Stacy's fiancé, Steve, takes us through his personal journey of opening up to visions from beyond the veil and embracing a deeper connection to the unseen. With eye-opening experiences that challenge his beliefs, we delve into the awakening that turned skepticism into a powerful, intuitive un...2024-10-1732 minThree Cups and a dash of SpiritualityMediums Visit New Orleans and Share The Perfect Paranormal ItinerarySend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this captivating episode the ladies take listeners on a haunting journey through New Orleans, sharing their spine-tingling experiences in the city renowned for its paranormal history. Carissa and Michelle recount their trip to the haunted Le Pavillon Hotel, where they captured unexplained movements on camera and experienced eerie energies in the middle of the night. They share their explorations of New Orleans' famous St. Louis Cemetery No. 1, where they delved into the macabre burial customs o...2024-10-1027 minThree Cups and a dash of SpiritualityPsychometry: When Hauntings Follow You HomeSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode, the hosts recount their chilling experiences with haunted locations that refuse to release their grip. The psychic mediums explore the fascinating world of psychometry, the ability to read energy from objects, and share personal stories that reveal how ordinary items can carry extraordinary energies. The hosts offer their insights on energy attachments, providing grounding tips and protection methods for spiritually charged objects, everything from stuffed animals to broken crystals! Could your home be...2024-10-0323 minThree Cups and a dash of SpiritualitySpiritual Conversations in a Divided WorldSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode Michelle, Stacy, and Carissa dive into the delicate but important task of navigating tough spiritual conversations, particularly when it comes to discussing religion. The ladies explore how to approach these discussions with an open mind and heart, especially when differing beliefs are involved. Whether you’re talking with a friend, family member, or stranger, these conversations can feel intimidating, but they don’t have to be confrontational. We’ll break down strategies for keeping...2024-09-1925 minThree Cups and a dash of SpiritualityAsking Intuitive Q&A: Loved Ones Passing, Stepping Out of Fear & Our Favorite Spiritual ResourcesSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode Michelle, Stacy, and Carissa dive into their personal experiences with ghost hunting, spirituality, and dealing with grief. They explore the adrenaline and thrill that comes with ghost hunting and the unpredictability of these experiences. Carissa opens up about recent experiences involving her grandmother’s passing, describing the emotional process of helping her grandmother cross over and her personal reflections on grief.The conversation transitions to a broader discussion on sel...2024-09-0523 minThree Cups and a dash of SpiritualityReligious Upbringing Meets Your Spiritual AwakeningSend us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode hosts Stacy, Michelle, and Carissa dive into a candid discussion on how to navigate the difficult feelings that can accompany a religious upbringing when starting your spiritual awakening. The hosts discuss how individuals raised in traditional religious environments can begin to deconstruct and open themselves to spiritual practices. Stacy shares her personal journey from a devout Catholic upbringing to exploring spirituality by drawing parallels between the two. Carissa and Michelle add their perspectives...2024-08-2223 minThree Cups and a dash of SpiritualityA Medium Visits The Villisca Axe Murder HouseSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”!In this week's episode Michelle shares her thrilling and eerie experience visiting the Villisca Axe Murder House, a site of a horrific unsolved family murder from 1912 in Villisca, Iowa. Michelle describes the palpable stillness of the house, recounts the group’s supernatural encounters, and strange occurrences with their equipment. The visit was marked by a series of uncanny coincidences and interactions with the town's residents.The episode highlights the tension and mystery that enveloped the visit, includ...2024-08-0821 minThree Cups and a dash of SpiritualityThe August ForcastSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”!In this week’s episode hosts Carissa, Michelle, and Stacy discuss the intense energy of July and offer insights for navigating August. The hosts reflect on July's relentless challenges and the importance of adapting to obstacles with a positive mindset, drawing joy from the bigger picture, and finding harmony amidst chaos. Michelle's oracle cards suggest August will be a journey from emotional processing to celebration and flow. The hosts stress maintaining a high vibration through gratitude and jo...2024-07-2526 minThree Cups and a dash of SpiritualityPsychics React: Reddit Stories from the Other SideSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”!In this week’s episode hosts Carissa, Stacy, and Michelle share an evening of paranormal tales over cocktails while reading chilling Reddit stories. They delve into stories about haunted houses, explore mysterious events and they discuss a lingering presence that seemed to inhabit a home. Another story highlights a touching encounter with a deceased grandparent, offering a poignant look at how spirits can bring comfort and messages to their loved ones. The trio ta...2024-07-1131 minThree Cups and a dash of SpiritualityAre You an Empath?Send us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”!In week's episode hosts Stacy, Michelle, and Carissa explore the nuanced differences between empaths, psychics, and mediums. Michelle and Carissa, both empaths, share their experiences of being overwhelmed by others' emotions, often feeling misunderstood as moody or overly sensitive. The ladies explain that empaths can't simply turn off their sensitivity and must find ways to manage it. Awareness and acceptance are key to navigating life as an empath, though it's a constant challenge to distinguish between their own feel...2024-06-2733 minThree Cups and a dash of SpiritualityThree Cups, One YearSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”!In this special one-year anniversary episode hosts Carissa, Michelle, and Stacy take a nostalgic journey through the past year's episodes, reflecting on their growth and shared experiences. Michelle, Stacy and Carissa share their favorite episodes and personal growth stories, highlighting transformative experiences like their paranormal trips and early podcast episodes where they first introduced themselves to listeners. The hosts discuss their evolving perspectives on spirituality and share their goals for the podcast, such as bringing more paranormal topics, shar...2024-06-1325 minThree Cups and a dash of SpiritualityWhen Kids Have Psychic ExperiencesSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode, hosts Michelle, Stacy, and Carissa dive into the topic of nurturing intuitive or psychic children. Michelle kicks off by sharing a recent out-of-body experience she had on a plane, which ties into the theme of understanding and supporting children with unique abilities. The hosts discuss their personal experiences and insights, emphasizing the importance of creating a safe and open environment for children to express their experiences without fear or judgment. They...2024-05-3025 minThree Cups and a dash of SpiritualityDreams, Premonitions, and the Witching HourSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode hosts Carissa, Michelle, and Stacy explore the intriguing subjects of dreams, premonitions, and the witching hour. Michelle opens up about her journey with sleep issues and the impact her spiritual awakening has had on her dream experiences. Stacy shares her own struggles with insomnia and how intense spiritual dreams can leave her feeling exhausted. The conversation delves into the significance of dreams, the practice of dream journaling, and the mysterious experiences of astral...2024-05-1628 minThree Cups and a dash of SpiritualityWe Visited the Haunted Island of Galveston, TXSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week's episode, Michelle and Carissa share their recent adventure to the haunted island of Galveston, TX. Their trip sparked contemplation on whether spirits return to places they loved, shaping their reflections on the Galveston visit. Carissa emphasizes the importance of not assuming that spirits need to be "crossed over," but rather to honor their current form, mirroring the respect Galveston's community shows for its history. Their itinerary included a guided tour of...2024-05-0234 minThree Cups and a dash of SpiritualityAsking Intuitive Q&A: Signs From the Universe, Crossing Over and Ouija BoardsSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode hosts Stacy, Carissa, and Michelle delve into intriguing listener questions and share personal experiences with spiritual communication and crossing over spirits. The ladies discuss various ways the universe communicates with them, from repeating numbers to synchronous audio cues, emphasizing the importance of trusting intuitive signs and symbols. The conversation shifts to the topic of crossing over spirits, with Carissa sharing insights into her approach, including the use of assertive communi...2024-04-1836 minThree Cups and a dash of SpiritualitySpirit ConnectionsSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode Stacy, Carissa, and Michelle delve into the fascinating topic of spirit connections. Stacy kicks off the discussion by sharing her theory about the intense connections people sometimes feel with others, even when separated by physical distance. They explore experiences where thoughts of someone are followed by a phone call or text, discussing whether these connections are influenced by past lives or soul contracts. The conversation branches into celebrity crushes, intuitive experiences, and the distin...2024-04-0431 minThree Cups and a dash of SpiritualityHow to Rekindle Your Intuitive FlowSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode of “Three Cups and a Dash of Spirituality”, Stacy, Michelle, and Carissa explore the theme of what to do when you aren’t feeling connected with your intuitive flow. They discuss the challenges of maintaining intuition amidst busy schedules and share personal experiences of embracing intuition in their lives. The group reflects on whether intuition ever truly stops or if its presence is a matter of perception. They also discu...2024-03-2134 minThree Cups and a dash of SpiritualitySpiritual RoadblocksSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this latest episode of "Three Cups and a Dash of Spirituality," hosts Stacy, Michelle, and Carissa engaged in a rich discussion about the internal barriers that can hinder intuitive flow. They shared personal anecdotes of examples in their own lives where their spiritual flow was altered and how even mediums need to pay attention to the spiritual roadblocks around them. The trio explored common obstacles such as comparison, expectations, self-doubt, and the cha...2024-03-0732 minThree Cups and a dash of SpiritualityEverything to Know About Spiritual AttachmentsSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this latest episode of "Three Cups and a Dash of Spirituality," hosts Stacy, Michelle, and Carissa explore the intriguing topic of attachments. Michelle bravely shares her personal journey of discovering and dealing with an attachment, highlighting the unsettling feelings and profound lessons she experienced. Stacy and Carissa provide valuable insights into the differences between attachments and possessions, emphasizing the empowerment individuals have in managing and releasing attachments. They discuss the psychology behind attachments, emphasizing the import...2024-02-2226 minThree Cups and a dash of SpiritualityWhy Are There So Many "Scam Artists" in the Psychic World?Send us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this latest episode hosts Carissa, Stacy, and Michelle embark on an eye-opening exploration of psychic scams, drawing from personal experiences and insightful reflections. They delve into the prevalence of fraudulent practices within the psychic industry, recounting notable instances and emphasizing the importance of discerning genuine intentions from manipulative tactics. Through engaging anecdotes and practical advice, the hosts shed light on the subtle signs of manipulation, encourage listeners to trust their intuition, and advocate for self-empowerment when s...2024-02-0830 minThree Cups and a dash of SpiritualityHow to Meet Your Spirit GuidesSend us a textHello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. On this week's episode of 3C&D, we delve into the fascinating realm of spirit guides. Our discussion revolves around connecting with our guides and how they influence our life. Stacy initiates the conversation by introducing her spirited and occasionally sarcastic guide, a constant presence since the beginning of her journey. Carissa and Michelle follow suit, sharing their personal encounters with their unique guides, each imparting distinct teachings and playing specific roles in their lives.The c...2024-01-2531 minThree Cups and a dash of SpiritualityThe Spirituality of AnimalsSend us a textHey everyone & welcome to 2024 and our podcast “Three Cups and a Dash of Spirituality”. On this week’s episode of 3C&D, Michelle will quickly share a recent ‘human’ holiday experience, before the ladies jump into this week’s topic about the ‘intuitive nature of pets’. As you listen to this episode, please remember that when the ladies start talking about one topic, they will follow the natural flow of conversation. While it all ties together in the end, it opens up conversation for future episodes. With natural flow and ease, this week’s conve...2024-01-1133 min
Perfectly Imperfect Spiritual PodcastThe power of intuition and our bodies- how to manifest and trust our guidanceIn the third epsiode I speak with Carissa Cano who is an intuitive psychotherapist. We dive into a conversation on making a connection with the spirit guides. We talk about what is intuition and how you can develop it. Tune in if you would like to hear about how Carissa combines her intuitive skills in her psychotherapy work. If would like to get some tips on manifesting, you will find them in today’s episode too. And finally we cover the importance of connecting to and through our bodies. I hope that you enjoyed the episode. Thank you so much fo...2023-12-2819 minThree Cups and a dash of SpiritualityLucid Dreaming vs Astral ProjectionsSend us a textWelcome to our podcast "Three Cups and a Dash of Spirituality!" In this week’s episode, our lovely hosts, Stacy, Carissa, and Michelle, are diving deep into the world of astral travel and lucid dreaming! Feeling inspired, they even tried their own "experiment" and they are eager to share their experiences, insights, and growing pains. The ladies are beyond pumped to learn and explore the mystery of astral travel together.But wait, there's more! Before wrapping up this final episode of 2023, the ladies will answer not one, but two listener questions! Rem...2023-12-2838 minThree Cups and a dash of SpiritualityTwo Mediums Walk into the Haunted Driskill HotelSend us a textHi everyone! Happy Holidays & welcome to our podcast “Three Cups and a Dash of Spirituality”. On this week’s episode, Stacy, Carissa and Michelle will be talking about a variety of topics. As they say goodbye to the Sallie House, the ladies say hello to the Driskill Hotel in Austin, TX. Was it a coincidence that everything lined up to have another spiritual adventure (& in a bougie hotel this time)? What happened while the ladies were there? And how did it compare to the Sallie House? Listen in to find out!This...2023-12-1428 minThree Cups and a dash of SpiritualityPutting It All Together: The Sallie House Pt. 3 With Bonnie D'AngeloSend us a textHey everyone! It’s time to kick back and tune in to our awesome podcast: "Three Cups and a Dash of Spirituality"! At the beginning of November, Carissa and Michelle spilled the beans about their spooky encounters at the Sallie House in Atchison, Kansas. Then, two weeks ago, Isabeau Maxwell joined the party, adding her gripping tale to the mix.But wait, there's more to this story! This week, we will be wrapping up our hair-raising Sallie House saga with a special guest star. Bonnie D'Angelo will be joining Cari...2023-11-3027 minThree Cups and a dash of SpiritualityThe Sallie House Pt. 2 With Isabeau 'Beau' MaxwellSend us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. Recently, the ladies started the conversation about Carissa and Michelle’s visit to the Sallie House in Atchison Kansas. While they shared an outline of the experiences they had, in this week’s episode special guest (and mentor extraordinaire), Isabeau Maxwell, will continue to fill in the timeline from her own perspective. Isabeau Maxwell, is a talented psychic medium. She is a passionate and avid proponent to the knowing that “Ghosts are People too”. Isabeau is the founder of The Sage Met...2023-11-1634 minThree Cups and a dash of SpiritualityWe did this thing...The Sallie House pt.1Send us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, the ladies are going to be talking about Carissa and Michelle’s recent visit to the Sallie House in Atchison Kansas. With so much to unpack and different perspectives to hear, this visit will be a three part series. While we will be talking openly and honestly about what happened inside the house, please remember that what we share is subjective and based on how we interpreted the energetic experience. Thank you for li...2023-11-0236 minThree Cups and a dash of SpiritualityWe're all about coincidences and synchronicities!Send us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, Carissa, Stacy & Michelle are going to be talking about coincidences and synchronicities. Is there a difference between the two? And if so, how can you tell them apart?Then, towards the end of this episode, the ladies will share the name and location of their recent haunted adventure. If you are curious about what unfolded while they were there, please tune in for the next couple of episodes. Ready or not…All will be shared...2023-10-1934 minThree Cups and a dash of SpiritualityAre you reading me?Send us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, Carissa, Stacy & Michelle share why they roll their eyes when people ask them about winning lottery numbers; How they handle questions such as “are you reading me?”; and how they respond to skeptics and people who doubt or make fun of them. Thank you for listening to this week’s episode!! If there is a question you’d like to have answered in a future podcast episode, please send your question(s) to...2023-10-0535 minThree Cups and a dash of SpiritualityBalancing the spiritual and human shitSend us a textHi everyone and welcome to our podcast "Three Cups and a Dash of Spirituality." In this week's episode, Carissa, Stacy, and Michelle dive into the topic of balancing spirituality and the human experience. They recognize that this balance is ever-evolving and share insightful ideas on adapting and finding a personalized equilibrium.Thank you for listening to this week’s episode!! If there is a question you’d like to have answered in a future podcast episode, please send your question(s) to threecupspodcast@outlook.com. This podcast is for you, and we a...2023-09-2133 minThree Cups and a dash of SpiritualityYes…Everyone is IntuitiveSend us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, Carissa, Stacy & Michelle will be talking about a question they’ve been asked numerous times before - “What if I’m not intuitive at all?” From the first words of this episode to the last, the ladies will be emphasizing the fact that everyone is intuitive! They will then share several ways that a person can tap into their own intuition and abilities. Thank you for listening to this week’s episode!! If th...2023-09-0729 minThree Cups and a dash of SpiritualityThe fear of it allSend us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, Carissa, Stacy & Michelle will be talking about opening up spiritually and some of the fear associated with that process. Whether the fear is a result of pop culture (films, tv shows, etc), or experiences had as a young child, if not addressed, fear can become an intuitive road block. Listen in as the ladies discuss some of their personal experiences, and then offer some ways to work with, or overcome, fear. Now, for those of...2023-08-2436 minThree Cups and a dash of SpiritualityBam! It’s a Forced Energetic ShiftSend us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, Carissa, Stacy & Michelle will be talking about experiencing a “Forced Energetic Shift”, or an “FES” for short. Listen in as they each share a recent example from their own human / spiritual journey. From this conversation, you will discover that these shifts can come in many different forms, and while a “Forced Energy Shift” isn’t always comfortable it is a shift that will teach you an important life lesson. Thank you for listening to this week’s episode...2023-08-1031 minThree Cups and a dash of SpiritualityThe tattoo connectionSend us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, Carissa, Stacy & Michelle engage in an interesting discussion about tattoos. Listen in as they share how tattoos represent memorable lessons from their own spiritual journies. During this conversation, they will also discuss how tattoos aid them in their day to day life (both human and spiritual), and how sometimes tattoos just aren’t what you thought they were. Thank you for listening to this week’s episode!! If there is a question you’d like to hav...2023-07-2731 minThree Cups and a dash of SpiritualityCrossing souls over, Clearings and $10.00/hrSend us a textHi everyone & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, Carissa, Stacy & Michelle talk about crossing souls over, land clearings and removing residual energy from spaces. Information will flow, questions will be answered, and stories will be shared. By the end of this episode, and with so much more to discuss, we recognize that this will be a reoccurring topic of conversation. Thank you for listening to this week’s episode!! If there is a question you’d like to have answere...2023-07-1324 minThree Cups and a dash of SpiritualityLet’s talk energetic boundariesSend us a textHi everyone!! We’d like to welcome you to our new podcast “Three Cups and a Dash of Spirituality”. In this week’s episode, Carissa, Stacy & Michelle talk about the importance of having energetic boundaries. They share that the Sage Method’s GCP (short for Ground Clear Protect), taught them a protective practice that they could work with and build on. Carissa then walks listeners through an energetic boundary meditation. While listening to this meditation, please be somewhere safe where you can focus your attention on the exercise (if driving please pause this audio). 2023-06-2931 minThree Cups and a dash of SpiritualityIsn’t that interesting…Send us a textLet’s get this podcast started!!Hi everyone!! We’d like to welcome you to the very first episode of “Three Cups and a Dash of Spirituality”. Listen in and get to know the unique personalities of the three co-hosts of this spirituality based podcast. Carissa, Stacy & Michelle, each a student of the Universe and a psychic medium, will open up about their individual spiritual journeys. In this supportive podcast setting, each conversation will be safe, honest and ready to normalize spirituality. We are here for it all!!If there is a...2023-06-1538 minThree Cups and a dash of SpiritualityTrailerSend us a text2023-06-0902 min
The Intuitive SAGE Podcast with Isabeau Maxwell#12 Carissa Cano: The Power of Direct ConnectionFor more information on The SAGE Method please visit: www.thesagemethod.comTo learn my most important and foundational intuitive tool - GCP (Ground, Clear, Protect)® - check out my free mini course: The Top 5 Intuitive Tools 2023-01-1526 min
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvementConnecting You to Your Loved Ones with Carissa CanoCarissa Cano is an intuitive who helps connect her clients to their crossed over loved ones. She believes in empowering her clients to trust their intuition. She acts as a channel who holds space for individuals to see, hear, feel, and connect to their loved ones who have passed on. I was fortunate enough to have a session with her where I connected to my mom. The session was so healing and comforting. Today she talks to us about how she discovered her gifts and how she is using them to help others heal. We also talk about the...2022-05-0631 min