Shows
321 GO!The Struggle Run: A Conversation with Mrs. Space CadetHosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous approach to running. Erin talks about her journey as a runner, overcoming self-doubt, and how running has changed her life, both mentally and physically. The show also covers Erin's experiences in the New York City Marathon, her role as the official hype woman for USA Track and Field, and her approach to content creation amidst the struggles of daily life. Additionally, the episode dives into topics like the Blue Zone diet, dealing with...2025-04-171h 29
Made to Mother18: Miscarriages: Tess and Carissa's story and experience with lossThis is a sensitive episode diving into the grief and the loss Tess and Carissa experienced with their miscarriages this year. Listen to this episode for heartfelt truths about miscarriages and the beautiful, ugly, and raw emotions that they experienced. Every grief journey is beautiful and individual. This episode was recorded to help others grieve, find ideas of how to grieve, give perspective to those who have not experienced miscarriages, and how to serve those going through miscarriages. Carissa and Tess encourage connection and support in this motherhood community, as we are all Made to Mother no matter the...2025-03-121h 06
Doula Talk: Postpartum, Babies and the Battle for Sleep19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)Send us a textIn this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselor, brings her professional expertise and deeply personal journey as a parent navigating NICU stays, tongue ties, and bottle refusal to the conversation.Together, they tackle the struggles that leave so many parents feeling overwhelmed, from feeding difficulties and body tension to the ripple...2025-02-2449 min321 GO!Holiday Cheer and Favorite Christmas Movies with John and CarissaHoliday Cheer and Favorite Christmas Movies with John and Carissa
In this holiday-themed episode, hosts John Pelkey and Carissa Galloway share festive stories and traditions to keep athletes motivated. They discuss Carissa's upcoming Disney cruise, favorite Christmas movies like 'White Christmas', 'Holiday Inn', and 'It's a Wonderful Life', and reflect on the shift in holiday traditions over the years. The duo also touch on childhood memories of Christmas presents, the challenges of holiday shopping and wrapping, and detail their own Christmas plans, including unique meal choices and family traditions. They wrap up by thanking their community and...2024-12-2420 min321 GO!Space Coast Marathon RecapSpace Coast Marathon Recap and Pacing Tips with Chris Twiggs
In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along with special guest Chris Twiggs, the chief training officer for Galloway Training. The conversation covers Carissa's preparation, race strategy, and overcoming challenges during the marathon. Chris Twiggs shares insights on pacing, including the importance of hydration and methods for catching up if you fall behind a pace group. They also discuss Carissa's humorous interactions during the race, the significance of a positive mindset, the massive finisher's...2024-12-121h 06321 GO!A Thanksgiving Chat321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway
In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express gratitude to listeners and share insights into their lives and upcoming events. Jeff Galloway joins to discuss the Galloway family, coaching, and special holiday offers. The episode covers recent race events, training updates, holiday plans, and reflections on gratitude. Listeners are encouraged to stay motivated in their training and to enjoy their holiday season.
00:00 Introduction to the Podcast
00:19 Thanksgiving Reflections and Listener Appreciation
01:09 Jeff Galloway's Message of Gratitude
03:05 Holiday Seas...2024-11-2732 min321 GO!Colleen Rue: The Voice of the MountainJourney of Endurance with Colleen Rue: From Athlete to Announcer
In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' and a renowned race announcer. Colleen shares her background as a lifelong athlete and how she transitioned from fitness classes and paralegal work to race announcing. The episode covers her experiences with triathlons, Ironman events, and the unique challenge of 29029 Everesting. She discusses the importance of celebrating every athlete's journey, the role of announcers in motivating participants, and her upcoming participation in Rock and Roll...2024-11-231h 09321 GO!Jill Pappas: Keeping You Safe As A runDisney SAG BikerrunDisney Revealed: Behind the Scenes with Lifeguards, SAG Bikers, and Race Insights
In this engaging episode of the 321 Go! podcast, hosts John Pelkey and Carissa Galloway dive into various aspects of Run Disney races and their unique challenges. The two interview Jill Pappas, who shares her extensive experience in athletics, lifeguarding at Disney water parks, and her pivotal role in Run Disney events. Listeners get an insider look at the intricate preparations and safety measures taken by SAG bikers, including early mornings, course maintenance, and handling runner emergencies. The episode also covers the logistics of race cutoffs, m...2024-10-171h 09321 GO!A Life Update with DW Burge and Lil' TreeResilience, Identity, and Inspiration: A Journey with the Everyday Athlete
In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired...2024-10-1131 min321 GO!Mike Berceli: The Art of CostumesrunDisney Costume Magic with Mike Berceli
In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. T...2024-10-031h 05321 GO!9.28 Chat: Celebrating the Life of LennonFrom Exciting Race Season to Heartfelt Farewells
In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.
00:00 W...2024-09-2827 min321 GO!Jesse Funk: From Triathlete to EntrepreneurFrom Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey
In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse Funk. Jesse shares his transition from aspiring professional triathlete to founding his natural products company, Solpri, after a career-ending crash. They discuss his passion for creating products that cater to athletes' needs in a toxic world, his entrepreneurial mindset, and the challenges of balancing both athletic and business goals. They also touch upon the importance of high-fiber foods and natural GLP-1 in weight management as part of the 'Healthier You...2024-09-2557 min321 GO!Ryan and Keith Jordan: Behind the St. Pete RunFest MagicUnpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights
In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability initiatives, and experiential running. Additionally, the hosts explore personal stories, strategies for overcoming challenges, and staying motivated. Inspirational moments such as the story of Rick and Dick...2024-09-191h 17321 GO!runDisney Disneyland Halloween Marathon Recap with Matthew StarkeyRunDisney Disneyland Halloween Marathon Recap with Matthew Starkey
In this episode of the '321 GO' podcast, hosts John Pelkey and Carissa Galloway, along with guest Matthew Starkey, dive into the inaugural Disneyland Halloween half marathon weekend. They explore the vibrant atmosphere, share insights on handling heat-related illnesses, and discuss the entertaining start lines featuring beloved Disney characters. The episode also highlights memorable costumes, inspiring athlete stories, and fun kid races, finishing with a heartfelt listener mailbag segment about inclusivity in running. The hosts express gratitude to supporters and sponsors, discuss upcoming events, and emphasize the importance of...2024-09-121h 00321 GO!runDisney Insights with West Coast Race Announcer Matthew StarkeyUnveiling Run Disney Experiences with Matthew Starkey
In this episode of '321 GO! the Podcast,' hosts John Pelkey and Carissa Galloway introduce Matthew Starkey, a notable race announcer, who shares his journey into race announcing and his exciting experiences with runDisney at Disneyland. Matthew delves into his performance background, his work as a Trader Joe's manager, and his daughter’s budding love for Disney. Listeners also hear touching, motivational stories from races, and enjoy hearing about the great camaraderie in the runDisney community.
00:00 Introduction to Alpha Progression App
01:07 Welcome to 321 GO Podcast
01:38 Meet...2024-09-0558 min321 GO!Alicia Albert: Insights of Race DirectingInside the Mind of runDisney Race Director Alicia Albert
Join hosts John Pelkey and Carissa Galloway on the 3, 2, 1 Go podcast as they delve into fascinating stories from start to finish designed to keep the everyday athlete motivated. In this episode, they sit down with Alicia Albert, the East Coast Run Disney Race Director, to discuss her journey, experiences, and responsibilities in organizing some of the major Disney races.
Alicia shares her background in sports, the intricate planning that goes into organizing Disney races, and navigating challenges like weather and course adjustments. The conversation also touches...2024-08-161h 08321 GO!Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road RacesThe Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of American road races, particularly those for women. Carissa and Westin also share their personal experiences and results from the recent Magic Mile challenge, shedding light on the physical and mental effort involved in reaching their impressive times.
Take a nostalgic...2024-07-111h 28321 GO!Tracy Wiu: runDisney Race Announcer Origin StoryEver wondered how a career at Walt Disney World could lead to a role in the world of Disney races? Tracy Wiu, the vibrant runDisney race announcer, reveals her captivating journey from the magical realms of Disney entertainment to becoming a beloved voice in the running community. Listen as Tracy recounts her first Disney Princess run in 2011 and shares how running has positively impacted her mental health. Along the way, we discuss the essential role of protein in your diet, answer questions about the Pelkey Running Club, and celebrate the Florida Gators' impressive NCAA Outdoor Track and Field Championship...2024-06-201h 17
Three Cups and a dash of SpiritualityThree Cups, One YearSend us a textHello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”!In this special one-year anniversary episode hosts Carissa, Michelle, and Stacy take a nostalgic journey through the past year's episodes, reflecting on their growth and shared experiences. Michelle, Stacy and Carissa share their favorite episodes and personal growth stories, highlighting transformative experiences like their paranormal trips and early podcast episodes where they first introduced themselves to listeners. The hosts discuss their evolving perspectives on spirituality and share their goals for the podcast, such as bringing more paranormal topics, shar...2024-06-1325 min321 GO!Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and JohnTune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a lifetime. Meanwhile, John shares his unique experiences as an entertainment host on a Mediterranean Disney Vacation Club members cruise, complete with Broadway stars, imagineers, and exclusive movie previews. From attending a Rolling Stones concert to Carissa balancing marathon training with the indulgences of cruise life, this episode is packed with engaging stories and practical tips for maintaining a healthy lifestyle while traveling....2024-06-051h 42321 GO!RunningThroughBreastCancer - Stephanie Humphrey: Cancer WarriorEver found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blues and the sometimes bumpy road to getting back into our routines. Expect detailed recaps of these memorable trips in future episodes, but for now, let's ease back into reality together.
We're beyond excited to introduce our guest, Stephanie Humphrey, whose story is...2024-05-311h 28321 GO!runDisney 2024 Springtime Surprise Weekend RecapCrossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to the awe-inspiring dedication of athletes like Alicia, a wounded veteran whose determination embodies the spirit of these events, we celebrate each heartbeat of progress.What starts with serenity and fireworks during a pre-race yoga session quickly tr...2024-04-2558 min321 GO!Rise and Run: The OGWe are thrilled to sit down with Bob and Jac from the Rise and Run podcast, a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into their transitions from an Army pilot and a Disney Tower of Terror operator to dedicated members of the runDisney community. They, along with Carissa and I, reflect on the nostalgia of Disney races, the surprising facets of athletic histories, and the future of podcasting in a world that increasingly values authentic connections.
As we look forward to reconnecting with you and t...2024-04-101h 35
Photography and Videography WorkflowsPhotography Insights with Carissa Woo: Optimizing Workflow Efficiency and Automation ToolsJoin the Imagen Community on Facebook to continue the discussions between episodes.Don't miss this captivating episode of Workflows as host Scott Wyden Kivowitz and guest Carissa Woo dive into the world of photography, AI, and the intricacies of running a successful photography business.Why You Should ListenGain actionable tips for optimizing your photography workflow and utilizing automation tools.Discover the potential impact of AI-generated fake weddings on the photography industry.Learn about the benefits of Imagen's photography editing tool and the Smooth Skin feature.Explore the challenges and rewards of balancing...2024-03-0141 min321 GO!Road to Paris 2024: Inside the Olympic Team Trials MarathonAs we barrel toward Paris 2024, the heartbeats of Olympic dreams echoed through Orlando's strees during the 2024 Olympic Team Trails Marathon. Tune in as I share the sweat and soul of athletes like Clayton Young and Connor Mantz, who exemplify teamwork in its purest form. Step inside the announcer's booth with Carissa and Carrie Tollefson as we peel back the curtain on what it takes to put on an event like this. We give kudos to the likes of Leonard Korir, whose Olympic aspirations hang by a thread, and the surprise successes of the women's team, proving that t...2024-02-071h 10321 GO!Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic TrialsExperience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway and I, John Pelkey, share our own trials and tribulations, balancing the demands of professional careers with the joys and juggles of parenthood.Travel back in time with us to the Athens Olympic Games, where the shadow of doping scandals loomed large but...2024-01-231h 16321 GO!Disneyland Half Marathon Weekend RecapWe're taking you from the rain-soaked finish line of the half of a half in Disney World to the sunnier (but still chilly) paths of Disneyland and the Disneyland Half Marathon Weekend. Carissa and I contrast the two experiences, sharing the unique atmosphere and community vibe that sets Disneyland races apart. The convenience of the park's layout, the energy of running through the City of Anaheim, and the heartwarming stories of runners overcoming personal hurdles will have you feeling like you were there side by side with us. Finally, we pull back the curtain on what it t...2024-01-171h 09321 GO!Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley!We are honored to be joined by our cohosts of the weekend Riley and Tracy to provide a little recap of the magical weekend that was the Walt Disney World Marathon! As we reminisce about some of the amazing stories we encountered like with the Pease brothers, Kyle and Brent, whose story of resilience and unity in the face of cerebral palsy has reshaped the contours of our spirits, we were reminded that the Walt Disney World Marathon Weekend is more than just a race; it's a vibrant celebration of human potential. Within this episode, we're sharing t...2024-01-1058 min321 GO!Behind the Scenes of runDisney Part 2: Mark Ferrara on Dream Events, Athlete Triumphs, and The Magic of Race DayThis is part 2 of our discussion with our treasured friend and runDisney Entertainment Show Director, Mark Ferrara. Join us as we ignite a fast-paced conversation, revealing the gripping details behind the creation and execution of RunDisney events. Mark walks us through everything - from the maddening intricacies of setting up the race course to the dazzling pyrotechnics. He even lets us in on his dream RunDisney event. Plus, we've got a heartwarming tale from one of our listeners that will serve as a reminder of the indomitable spirit of the runDisney community.Wine and Dine is almost...2023-10-2747 min
The Smart Ho PodcastEp32 // The story behind Carissa's JAPAN photosIn this second and final long-awaited photo stories episode, Carissa shares the 'many' photos she had taken in Japan and the stories behind each shot. She discusses her experiences shooting with the Canon RF 16mm f/2.8 STM prime lens and what she would do differently.
They then go off on a long tangent about the art of photography and how photos can now be easily manipulated... thus sparking the Smart Ho throwback revolution of film cameras.
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Watch/Subscribe on YouTube:
2023-10-1340 min
The JCN Clinic Podcast ShowEpisode 126: Understanding Your Oestrogen & Navigating Breast Cancer Risk Factors, Carissa’s Story.In this very special episode of The JCN Clinic Podcast Show, Carissa shares her own personal story related to her recent health scare and the action she took to create positive and inspiring change. Carissa talks about her history with oestrogen issues and how a family breast cancer diagnosis led her to re-test her hormones uncovering some daunting findings. Carissa shares the actions she took and how this encompassed all areas of her life, from nutrition to lifestyle, from weight management to self-care, she evaluated and put in process active change across the board. This is an episode not to...2023-09-251h 17
Little Way Farm and HomesteadEpisode 6: Interview with Carissa - A Year in ReviewHow was the past year on the homestead? Carissa reflects on the past year including discussion about things that went well and challenges along the way. Checkout Littlewayhomestead.com for more details and information about Little Way Farm and Homestead.2023-09-1531 min
The Smart Ho PodcastEp31 // WWDC 2023Carissa and David jump right into Apple's WWDC (Worldwide Developers Conference) event (yes, it is a bit late).
They do their best to break down the latest products that were announced and touch on how rushed the event felt.
They dig into what's actually changed since last year and which products they would consider a better value as content creators. David questions who the new Mac Pro is for, as he does a price check while comparing the Mac Studio and the Mac Pro.
They then discuss t...2023-09-1055 min321 GO!Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams15 Blueberries and a spoonful of raw garlic everyday? That's two of the steps that Jayson Williams, the founder of the inspiring Fxck Cancer Endurance Team, takes to improve his overall health. Join us as he shares his remarkable journey of transformation and resilience against all odds. Embark on a captivating exploration of his life-changing efforts to combat cancer, shedding a remarkable 85 pounds and completing his first race along the way. Listen in as Jason reveals his intention to take on a full Ironman race, and how this ambition fuels him to raise awareness about early detection and prevention of...2023-09-061h 18321 GO!321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book "Run Walk Eat"!Carissa's book, co-authored with Jeff Galloway, focuses on the Run Walk Run method and emphasizes the importance of nutrition education. During our chat, she enlightens us on topics such as portion control, the right time to eat, and even how to squeeze in a cheat meal without feeling guilty. Later, Chris rejoins the conversation and shares his experiences of pacing for runDisney events, his strategies to overcome common running h...2023-09-0134 min
OWA Talks PodcastOWA Talks Co-Hosts Pass the BatonJoin us for a special episode of OWA Talks as we ‘turn the mic’ and get the story behind the story from our hosts. Outgoing co-hosts Sandra and Stephanie pass the baton to new co-hosts, Tatiana Stewart and Carissa Dunphy, but not before they share all the tantalizing behind the scenes details of their experience and interview Carissa and Tatiana as they start their new journey with OWA Talks.About the new hosts:Carissa Dunphy, ABOC, is a Marketing Specialist at Professional Eye Care Associates of America (PECAA) where she promotes the busi...2023-08-2937 min
so guided.We’re Not Witches, But Apparently, We Can Cast A SpellThink back to the last time you made a wish while blowing out your birthday candles, set an intention to angel numbers, or wrote a poem for a loved one. These moments can be considered a form of casting a spell, and you might deem yourself a modern witch! Today, Carissa and Jenny reflect on modern witches and spellcasting. Even though negative connotations and stereotypes are attached to the word "witch," Carissa and Jenny believe witchcraft is rooted in love, light, and a connection to nature. They are particularly drawn to creating personalized spells and rituals using i...2023-08-2816 min
Transcendence194: Embodying and Awakening Grace in the Heart: Opening Space for TransformationDid you know that my name, Carissa, actually means grace? Grace is not just a word; it's a frequency, a way of being. It's about living a graceful life, sharing gracefully, and embodying that energy in all aspects of our lives. When we tap into grace, everything feels peaceful and aligned. It's a journey of reconnecting with our soul wisdom and finding peace within ourselves. Success, to me, is synonymous with peace. If we are at peace, we are succeeding. Let's rewrite our version of success and allow old paradigms to crumble. In this week's episode, I...2023-08-2122 min321 GO!Racing Through a Heart Attack: Tim O'Donnell and The Power of Positive ThinkingEver found yourself contemplating the power of positive thinking? Get ready to be inspired as we sit down with the incredible Tim O'Donnell, a professional triathlete who makes a comeback after a heart attack during a race in 2021. Hear his powerful story and discover how he unravelled the powerful influence of a positive attitude on his road to recovery. Adventure awaits as Carissa has an exciting announcement of a possible Amsterdam trip for a special event. Savor the culinary voyage as we discuss the best Indonesian food we discovered in the city, alongside an honest appraisal of v...2023-08-091h 03so guided.High Vibing with CacaoHave you heard of cacao? Carissa and Jenny hadn’t. When Carissa signed up for a cacao ceremony, she thought she was treating her husband to a chocolate tasting. Nope! Instead, they were introduced to something very different but certainly magical! Today, Carissa and Jenny are sipping on ceremonial cacao and sharing what it’s all about. Think of cacao as coffee’s cooler cousin mixed with some woo-woo. Cacao is believed to be a heart-opening medicine that fosters love and releases negativity.Listen in to hear why cacao ceremonies offer a unique opportunit...2023-08-0735 min321 GO!Dopey runDisney Magic: Brittany Charboneau and finding the joy in runningWhat do Disney, running, and creativity all have in common? They're all part of the unique world of Brittany Charboneau, professional runner and Dopey Champion. In our lively discussion, Brittany shares her journey from a recreational runner to a pro, navigating through the challenges that led her to her standout performance at the 2022 runDisney Dopey Challenge. Listen to Brittany's captivating story, filled with passion, resilience, and a hint of Disney magic!Brittany's love for running isn't just about the miles - it's also about the costumes! Hear the behind-the-scenes stories of how Brittany's creative costume game added...2023-07-251h 01so guided.Past Life Details We Were Afraid to ShareTrigger Warning: Discussion of suicide and baby loss (8:02–9:33; 9:47–11:17; 13:28–13:55)Why are we so into Past Lives? This week we are sharing stories we were too afraid to share before: A dark secret Carissa held out on, and a funny possibility that Jenny is from a lost sacred land. As we talk through Carissa’s story, we uncover a theme that has emerged in this life. Once her hypnosis session integrates, it is clear that she has actually taken much more from the regression than we originally believed. Though our past life regressions are completely different...2023-07-2436 min321 GO!Behind the Mic: A Deep Dive into the Life of Race Announcers Carissa Galloway and John PelkeyEver wondered what it's like being a race announcer? Pour yourself a cup of joe and join us as we pull back the curtain on our early mornings, the buckets of coffee we chug, our fears about triathlons, and even a quirky game of Rock, Paper, Scissors. We also answer ten questions about ourselves - giving you, our listeners, an inside look into who we are, our favorite Disney movies, and the most peculiar jobs we've had. Spoiler alert - one of us was Gumby at Gumby's Pizza!Running - it's a journey of blood, sweat, and...2023-07-1849 min