Shows
The Coffee with Carissa PodcastHow to Get More Salon Clients with Facebook Ads (Salon Marketing 2026)If you’re a salon owner who feels stuck, plateaued, and you’re relying only on organic posts to grow your business… we need to talk.Because while you’re hoping for engagement, other beauty businesses are using Instagram ads, Facebook ads, and boosted posts to bring in consistent new clients every single week.In this episode, you’ll learn how to turn paid social media ads into predictable salon revenue - without fear, overwhelm, or wasted ad spend.Tune in to discover:💜How to turn a small adverti...
2026-03-1622 min
Veil + Armour: Holiness in Motherhood and Daily Life68. From Grief to Grace: How to trust God with my dream of a large family: Children's book author/illustrator Carissa Douglas and The Little DouglingsSend a textAs we prepare to celebrate Christmas, please join us in this conversation about Canadian author and children's book illustrator Carissa Douglas: It is a story of how turned a family tragedy into a calling to become a mother of a large family. How did Carissa embrace this noble vocation that's shrouded in much mystery, and sometimes confusion or derision from an anti-Christian world?Start with a "Yes" and watch your world widen. That’s the heartbeat of our conversation with children’s author, illustrator, and homeschooling mom Carissa Douglas, whose fifteen children (and...
2025-12-2233 min
Between Two DoorsEpisode 49: Serving Those Who Serve: Carissa Duran on Real Estate around Fort HoodIn this episode, Nate talks with Carissa Duran, a fifth-generation Nevadan turned honorary Texan who has spent over a decade helping military families find home and stability around Fort Hood, Killeen, Temple, Belton, and Salado. As both an Army Reserve veteran and a military spouse, Carissa brings a rare, firsthand understanding of PCS moves, VA loans, and the challenges of building family life amid constant relocation.She shares her journey from El Paso to Central Texas, her creative use of 360° home walkthroughs for families moving from overseas, and how her 98% VA-based business helps service members build wealth t...
2025-11-1518 min
321 GO!Carissa Runs the New York City MarathonRace Recap: NYC Marathon Highlights and Marathon Training Insights
In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York City Marathon. From logistics to race-day happenings, Carissa shares the myriad emotions and memorable moments of the race, including iconic highlights such as Spike Lee's on-course encouragement and the pulsating energy of Brooklyn. Alongside a detailed race breakdown, John reflects on his own training for the St. Jude's Half Marathon, addressing the physical and mental preparations necessary for race day. The episode concludes with engaging listener...
2025-11-121h 14321 GO!Catching Up with 321 GoCatching Up and Endurance Challenges: From Chicago to New York
In this episode of the 3, 2, 1, Go podcast with John Pelkey and Carissa Galloway, the hosts catch up on their personal running adventures and training milestones. John prepares for his first half marathon with some unexpectedly long runs, while Carissa shares her spontaneous decision to run the Chicago Marathon. They discuss the unique logistics and crowd dynamics of major marathons, including viral moments and emotional experiences on the course. The episode also touches on practical tips for maintaining training schedules, the importance of anti-inflammatories, and finding motivation through...
2025-10-2345 min
Show Biz PodS1 E16: From $5 Gigs to Full-Time Income: Fiverr 101 with Pro Seller Carissa FergusonIn this episode, Emma Claire flips the script and puts co-host Carissa in the hot seat to break down how she built a thriving freelance business on Fiverr. From voiceover gigs to UGC TikTok content and more, Carissa has delivered over 1,000 five-star orders through the platform and she’s here to share how Fiverr works, how to stand out, and how it’s supported her creative career along the way.WHAT WE TALKED ABOUT:What Fiverr actually is and why Carissa chose it as her launchpad into freelancing.How she went started from ground zero and turn...
2025-07-0918 min
The Coffee with Carissa PodcastHow to re-program yourself in 20 minutes, and manifest better results…✨About Carissa Hill✨Carissa Hill is an Australian entrepreneur, salon growth strategist, and social media advertising expert - helping salon owners make thousands more per week using Facebook and Instagram ads.Carissa started her first business - a home tanning and hair extension studio - at 21. By 25, she had grown it into 5 salon locations running without her. Since then, she has helped over 4,000 women grow their businesses - through salon marketing strategy, Facebook ads, Instagram ads, boosted posts, and high-converting social media systems.If you’re a hair or beauty business owner...
2025-05-1719 min321 GO!The Struggle Run: A Conversation with Mrs. Space CadetHosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous approach to running. Erin talks about her journey as a runner, overcoming self-doubt, and how running has changed her life, both mentally and physically. The show also covers Erin's experiences in the New York City Marathon, her role as the official hype woman for USA Track and Field, and her approach to content creation amidst the struggles of daily life. Additionally, the episode dives into topics like the Blue Zone diet, dealing with...
2025-04-171h 29
Made to Mother18: Miscarriages: Tess and Carissa's story and experience with lossThis is a sensitive episode diving into the grief and the loss Tess and Carissa experienced with their miscarriages this year. Listen to this episode for heartfelt truths about miscarriages and the beautiful, ugly, and raw emotions that they experienced. Every grief journey is beautiful and individual. This episode was recorded to help others grieve, find ideas of how to grieve, give perspective to those who have not experienced miscarriages, and how to serve those going through miscarriages. Carissa and Tess encourage connection and support in this motherhood community, as we are all Made to Mother no matter the...
2025-03-121h 06
Doula Talk: Postpartum, Babies and the Battle for Sleep19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)Send a textIn this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselor, brings her professional expertise and deeply personal journey as a parent navigating NICU stays, tongue ties, and bottle refusal to the conversation.Together, they tackle the struggles that leave so many parents feeling overwhelmed, from feeding difficulties and body tension to the ripple effects...
2025-02-2449 min321 GO!Holiday Cheer and Favorite Christmas Movies with John and CarissaHoliday Cheer and Favorite Christmas Movies with John and Carissa
In this holiday-themed episode, hosts John Pelkey and Carissa Galloway share festive stories and traditions to keep athletes motivated. They discuss Carissa's upcoming Disney cruise, favorite Christmas movies like 'White Christmas', 'Holiday Inn', and 'It's a Wonderful Life', and reflect on the shift in holiday traditions over the years. The duo also touch on childhood memories of Christmas presents, the challenges of holiday shopping and wrapping, and detail their own Christmas plans, including unique meal choices and family traditions. They wrap up by thanking their community and...
2024-12-2420 min321 GO!Space Coast Marathon RecapSpace Coast Marathon Recap and Pacing Tips with Chris Twiggs
In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along with special guest Chris Twiggs, the chief training officer for Galloway Training. The conversation covers Carissa's preparation, race strategy, and overcoming challenges during the marathon. Chris Twiggs shares insights on pacing, including the importance of hydration and methods for catching up if you fall behind a pace group. They also discuss Carissa's humorous interactions during the race, the significance of a positive mindset, the massive finisher's...
2024-12-121h 06321 GO!A Thanksgiving Chat321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway
In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express gratitude to listeners and share insights into their lives and upcoming events. Jeff Galloway joins to discuss the Galloway family, coaching, and special holiday offers. The episode covers recent race events, training updates, holiday plans, and reflections on gratitude. Listeners are encouraged to stay motivated in their training and to enjoy their holiday season.
00:00 Introduction to the Podcast
00:19 Thanksgiving Reflections and Listener Appreciation
01:09 Jeff Galloway's Message of Gratitude
03:05 Holiday Seas...
2024-11-2732 min321 GO!Colleen Rue: The Voice of the MountainJourney of Endurance with Colleen Rue: From Athlete to Announcer
In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' and a renowned race announcer. Colleen shares her background as a lifelong athlete and how she transitioned from fitness classes and paralegal work to race announcing. The episode covers her experiences with triathlons, Ironman events, and the unique challenge of 29029 Everesting. She discusses the importance of celebrating every athlete's journey, the role of announcers in motivating participants, and her upcoming participation in Rock and Roll...
2024-11-231h 09321 GO!A Life Update with DW Burge and Lil' TreeResilience, Identity, and Inspiration: A Journey with the Everyday Athlete
In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired...
2024-10-1131 min321 GO!Mike Berceli: The Art of CostumesrunDisney Costume Magic with Mike Berceli
In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. T...
2024-10-031h 05321 GO!9.28 Chat: Celebrating the Life of LennonFrom Exciting Race Season to Heartfelt Farewells
In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.
00:00 W...
2024-09-2827 min
Epic Love Legacy™When Someone You Love is DyingCarissa shares about her mother's health struggles and her own journey of healing and forgiveness. She discusses the power of thoughts and beliefs in shaping our reality and the importance of interacting with our thoughts in a healthy way. Carissa also talks about her spiritual beliefs regarding her mother's life and the lessons she has learned from her. She expresses gratitude for her mother's sacrifices and the gifts she has given her. The conversation also touches on the role of Western and Eastern medicine in her mother's care and the importance of hope and faith. In this conversation, Jake...
2024-08-0749 min321 GO!Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road RacesThe Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of American road races, particularly those for women. Carissa and Westin also share their personal experiences and results from the recent Magic Mile challenge, shedding light on the physical and mental effort involved in reaching their impressive times.
Take a nostalgic...
2024-07-111h 28
Epic Love Legacy™Carissa's Story Episode 1Carissa shares her journey of overcoming trauma, addiction, and mental illness through alternative healing modalities, including plant medicine. She discusses her experience with CBD and THC for anxiety and pain relief, as well as the process of tapering off prescription pills. Carissa emphasizes the importance of self-compassion and positive self-talk in the healing process. She also highlights the role of neuroplasticity in rewiring the brain and creating new neural pathways. While plant medicine can be beneficial, she notes that it requires willingness and readiness for introspection and change. Carissa and Jake discuss the importance of addressing trauma and finding...
2024-07-0443 min321 GO!Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and JohnTune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a lifetime. Meanwhile, John shares his unique experiences as an entertainment host on a Mediterranean Disney Vacation Club members cruise, complete with Broadway stars, imagineers, and exclusive movie previews. From attending a Rolling Stones concert to Carissa balancing marathon training with the indulgences of cruise life, this episode is packed with engaging stories and practical tips for maintaining a healthy lifestyle while traveling....
2024-06-051h 42321 GO!RunningThroughBreastCancer - Stephanie Humphrey: Cancer WarriorEver found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blues and the sometimes bumpy road to getting back into our routines. Expect detailed recaps of these memorable trips in future episodes, but for now, let's ease back into reality together.
We're beyond excited to introduce our guest, Stephanie Humphrey, whose story is...
2024-05-311h 28The Coffee with Carissa PodcastI’m scared that my ads will annoy people✨About Carissa Hill✨Carissa Hill is an Australian entrepreneur, salon growth strategist, and social media advertising expert - helping salon owners make thousands more per week using Facebook and Instagram ads.Carissa started her first business - a home tanning and hair extension studio - at 21. By 25, she had grown it into 5 salon locations running without her. Since then, she has helped over 4,000 women grow their businesses - through salon marketing strategy, Facebook ads, Instagram ads, boosted posts, and high-converting social media systems.If you’re a hair or beauty business owner...
2024-04-1522 min
Photography & Videography WorkflowsPhotography Insights with Carissa Woo: Optimizing Workflow Efficiency and Automation ToolsJoin the Imagen Community on Facebook to continue the discussions between episodes.Don't miss this captivating episode of Workflows as host Scott Wyden Kivowitz and guest Carissa Woo dive into the world of photography, AI, and the intricacies of running a successful photography business.Why You Should ListenGain actionable tips for optimizing your photography workflow and utilizing automation tools.Discover the potential impact of AI-generated fake weddings on the photography industry.Learn about the benefits of Imagen's photography editing tool and the Smooth Skin feature.Explore the challenges and rewards of balancing...
2024-03-0141 min
The Coffee with Carissa PodcastThe Truth About Entrepreneurship (FEATURED ON Svencast)Recorded by Svencast | Find Sven on Instagram: @svenplatte and YouTube @Svencast✨About Carissa Hill✨Carissa Hill is an Australian entrepreneur, salon growth strategist, and social media advertising expert - helping salon owners make thousands more per week using Facebook and Instagram ads.Carissa started her first business - a home tanning and hair extension studio - at 21. By 25, she had grown it into 5 salon locations running without her. Since then, she has helped over 4,000 women grow their businesses - through salon marketing strategy, Facebook ads, Instagram ads, boosted posts, and high-converting social media syst...
2024-02-291h 02
The Coffee with Carissa PodcastHow to scale your business using Facebook ads (FEATURED ON: The Life of KG)Recorded by The Life of KG Podcast | Find Katie on Instagram: kg_katiegodfrey | Download Katie’s goal planner for free here: https://kgprofessional.ac-page.com/kg-business-planner✨About Carissa Hill✨Carissa Hill is an Australian entrepreneur, salon growth strategist, and social media advertising expert - helping salon owners make thousands more per week using Facebook and Instagram ads.Carissa started her first business - a home tanning and hair extension studio - at 21. By 25, she had grown it into 5 salon locations running without her. Since then, she has helped over 4,000 women grow their businesses - thro...
2024-02-2923 minThe Coffee with Carissa PodcastWhy aren’t they buying???✨About Carissa Hill✨Carissa Hill is an Australian entrepreneur, salon growth strategist, and social media advertising expert - helping salon owners make thousands more per week using Facebook and Instagram ads.Carissa started her first business - a home tanning and hair extension studio - at 21. By 25, she had grown it into 5 salon locations running without her. Since then, she has helped over 4,000 women grow their businesses - through salon marketing strategy, Facebook ads, Instagram ads, boosted posts, and high-converting social media systems.If you’re a hair or beauty business owner...
2024-02-2521 min321 GO!Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic TrialsExperience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway and I, John Pelkey, share our own trials and tribulations, balancing the demands of professional careers with the joys and juggles of parenthood.Travel back in time with us to the Athens Olympic Games, where the shadow of doping scandals loomed large but...
2024-01-231h 16The Coffee with Carissa PodcastHow to CREATE ideal clients for your business (with your marketing)✨About Carissa Hill✨Carissa Hill is an Australian entrepreneur, salon growth strategist, and social media advertising expert - helping salon owners make thousands more per week using Facebook and Instagram ads.Carissa started her first business - a home tanning and hair extension studio - at 21. By 25, she had grown it into 5 salon locations running without her. Since then, she has helped over 4,000 women grow their businesses - through salon marketing strategy, Facebook ads, Instagram ads, boosted posts, and high-converting social media systems.If you’re a hair or beauty business owner...
2023-12-3115 min
The Smart Ho PodcastEp32 // The story behind Carissa's JAPAN photosIn this second and final long-awaited photo stories episode, Carissa shares the 'many' photos she had taken in Japan and the stories behind each shot. She discusses her experiences shooting with the Canon RF 16mm f/2.8 STM prime lens and what she would do differently.
They then go off on a long tangent about the art of photography and how photos can now be easily manipulated... thus sparking the Smart Ho throwback revolution of film cameras.
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2023-10-1340 minThe Coffee with Carissa PodcastLash Salon from $5k to $10k months✨About Carissa Hill✨Carissa Hill is an Australian entrepreneur, salon growth strategist, and social media advertising expert - helping salon owners make thousands more per week using Facebook and Instagram ads.Carissa started her first business - a home tanning and hair extension studio - at 21. By 25, she had grown it into 5 salon locations running without her. Since then, she has helped over 4,000 women grow their businesses - through salon marketing strategy, Facebook ads, Instagram ads, boosted posts, and high-converting social media systems.If you’re a hair or beauty business owner...
2023-09-3034 min
The JCN Clinic Podcast ShowEpisode 126: Understanding Your Oestrogen & Navigating Breast Cancer Risk Factors, Carissa’s Story.In this very special episode of The JCN Clinic Podcast Show, Carissa shares her own personal story related to her recent health scare and the action she took to create positive and inspiring change. Carissa talks about her history with oestrogen issues and how a family breast cancer diagnosis led her to re-test her hormones uncovering some daunting findings. Carissa shares the actions she took and how this encompassed all areas of her life, from nutrition to lifestyle, from weight management to self-care, she evaluated and put in process active change across the board. This is an episode not to...
2023-09-251h 17
The Cottager's PodcastEpisode 6: Interview with Carissa - A Year in ReviewHow was the past year on the homestead? Carissa reflects on the past year including discussion about things that went well and challenges along the way. Checkout Littlewayhomestead.com for more details and information about Little Way Farm and Homestead.
2023-09-1531 minThe Coffee with Carissa PodcastGetting more clients (who are ready to buy) using GOOGLE✨About Carissa Hill✨Carissa Hill is an Australian entrepreneur, salon growth strategist, and social media advertising expert - helping salon owners make thousands more per week using Facebook and Instagram ads.Carissa started her first business - a home tanning and hair extension studio - at 21. By 25, she had grown it into 5 salon locations running without her. Since then, she has helped over 4,000 women grow their businesses - through salon marketing strategy, Facebook ads, Instagram ads, boosted posts, and high-converting social media systems.If you’re a hair or beauty business owner...
2023-09-0658 min321 GO!321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book "Run Walk Eat"!Carissa's book, co-authored with Jeff Galloway, focuses on the Run Walk Run method and emphasizes the importance of nutrition education. During our chat, she enlightens us on topics such as portion control, the right time to eat, and even how to squeeze in a cheat meal without feeling guilty. Later, Chris rejoins the conversation and shares his experiences of pacing for runDisney events, his strategies to overcome common running h...
2023-09-0134 min
so guided.We’re Not Witches, But Apparently, We Can Cast A SpellThink back to the last time you made a wish while blowing out your birthday candles, set an intention to angel numbers, or wrote a poem for a loved one. These moments can be considered a form of casting a spell, and you might deem yourself a modern witch! Today, Carissa and Jenny reflect on modern witches and spellcasting. Even though negative connotations and stereotypes are attached to the word "witch," Carissa and Jenny believe witchcraft is rooted in love, light, and a connection to nature. They are particularly drawn to creating personalized spells and rituals using i...
2023-08-2816 min321 GO!Racing Through a Heart Attack: Tim O'Donnell and The Power of Positive ThinkingEver found yourself contemplating the power of positive thinking? Get ready to be inspired as we sit down with the incredible Tim O'Donnell, a professional triathlete who makes a comeback after a heart attack during a race in 2021. Hear his powerful story and discover how he unravelled the powerful influence of a positive attitude on his road to recovery. Adventure awaits as Carissa has an exciting announcement of a possible Amsterdam trip for a special event. Savor the culinary voyage as we discuss the best Indonesian food we discovered in the city, alongside an honest appraisal of v...
2023-08-091h 03so guided.High Vibing with CacaoHave you heard of cacao? Carissa and Jenny hadn’t. When Carissa signed up for a cacao ceremony, she thought she was treating her husband to a chocolate tasting. Nope! Instead, they were introduced to something very different but certainly magical! Today, Carissa and Jenny are sipping on ceremonial cacao and sharing what it’s all about. Think of cacao as coffee’s cooler cousin mixed with some woo-woo. Cacao is believed to be a heart-opening medicine that fosters love and releases negativity.Listen in to hear why cacao ceremonies offer a unique opportunit...
2023-08-0735 min321 GO!Dopey runDisney Magic: Brittany Charboneau and finding the joy in runningWhat do Disney, running, and creativity all have in common? They're all part of the unique world of Brittany Charboneau, professional runner and Dopey Champion. In our lively discussion, Brittany shares her journey from a recreational runner to a pro, navigating through the challenges that led her to her standout performance at the 2022 runDisney Dopey Challenge. Listen to Brittany's captivating story, filled with passion, resilience, and a hint of Disney magic!Brittany's love for running isn't just about the miles - it's also about the costumes! Hear the behind-the-scenes stories of how Brittany's creative costume game added...
2023-07-251h 01so guided.Past Life Details We Were Afraid to ShareTrigger Warning: Discussion of suicide and baby loss (8:02–9:33; 9:47–11:17; 13:28–13:55)Why are we so into Past Lives? This week we are sharing stories we were too afraid to share before: A dark secret Carissa held out on, and a funny possibility that Jenny is from a lost sacred land. As we talk through Carissa’s story, we uncover a theme that has emerged in this life. Once her hypnosis session integrates, it is clear that she has actually taken much more from the regression than we originally believed. Though our past life regressions are completely different...
2023-07-2436 min321 GO!Behind the Mic: A Deep Dive into the Life of Race Announcers Carissa Galloway and John PelkeyEver wondered what it's like being a race announcer? Pour yourself a cup of joe and join us as we pull back the curtain on our early mornings, the buckets of coffee we chug, our fears about triathlons, and even a quirky game of Rock, Paper, Scissors. We also answer ten questions about ourselves - giving you, our listeners, an inside look into who we are, our favorite Disney movies, and the most peculiar jobs we've had. Spoiler alert - one of us was Gumby at Gumby's Pizza!Running - it's a journey of blood, sweat, and...
2023-07-1849 minso guided.DIY Tarot & Oracle Card ReadingsCarissa and Jenny are asking questions about things they don’t have all the answers for — which is why they’re exploring DIY readings through their tarot and oracle card spreads. In this episode, Carissa and Jenny recap their week, which include signs from the external world and a mother-daughter card reading. They share the history and meaning of tarot and oracle cards, and highlight the symbolism and insight the cards can provide. They also debunk myths around card readings, explain how to interact with a new deck of cards, and Carissa shares why she hasn’t touched a...
2023-07-1733 minso guided.Stumbling Upon Tinctures at a Witch RetreatWhen Carissa and Jenny booked a weekend away at an intuition retreat, they expected to explore their spiritual side and try something new – little did they know just how far outside of their comfort zone it would take them. In this episode, Carissa and Jenny recap their introduction to tinctures, which are concentrated herbal extracts, and share theories about why they had such a trippy reaction the following day. They highlight some of the research they’ve been doing about plant medicine and how it’s shaped the way they look at the natural world a...
2023-07-1028 minso guided.So We Tried A Past Life Regression Part 1In this episode, Carissa and Jenny connect immediately following Carissa’s past life regression session. Carissa explains the deep meditation hypnosis process and the various lifetimes she experienced, plus the thoughts and questions she had — and passed along to her hypnotherapist Simon Brown — along the way. Jenny finds similarities between their past life experiences, which she uses to help Carissa prepare for processing. “What sifts through the cracks and what sticks?” Carissa and Jenny have decided to launch a third episode dedicated to past life regression, inspired by digging into Carissa's secret and how the whole sessio...
2023-07-0328 minso guided.Do You Believe in Past Lives?In this episode, Carissa and Jenny cover all things reincarnation and past life regression. They outline examples of hints coming through from past lives and expand on their personal experiences and discuss if they believe in the concept. Carissa also prepares for her upcoming session with a past life regression therapist, a true “before” episode as this is something brand new to her.Ever since she was a little girl, Jenny has been fascinated with the idea of reincarnation. She shares her perspective with Carissa and some cool examples from docume...
2023-06-2639 min
The Smart Ho PodcastEp30 // Behind The Scenes of Carissa's JAPAN VlogsCarissa and David finally discuss the first of two long-awaited episodes, Carissa shares snippets from her Japan vlogs while breaking down what she's learned on her journey. Meanwhile, David battles a cold while reviewing the unseen compilation footage.
Carissa digs into the struggles of vlogging in public with a 16mm prime lens with no image stabilisation. David shares his knowledge with time-lapses, camera gear and provides opinions on the importance of sound design.
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2023-06-2142 min
Transcendence184: Overcoming Physical and Mental Limitations with Cold Water TherapyJoin me as I dive into the transformative power of cold water therapy, and discover the benefits of cold plunges and ice baths. But be warned, as I share my personal experience and insights, the question on your mind may be - are you ready to confront your fears and embrace the challenge? I never thought I'd willingly subject myself to the bone-chilling cold, but life has a funny way of surprising us. What started as a mere curiosity has transformed into a powerful practice that has enriched my life in ways I never imagined. Cold water...
2023-06-1221 minso guided.Experiencing a Healer: Before & AfterToday’s episode details a classic “before and after” with a healer! Tune in to hear about our previous experiences with healers and the broad definition we use for the word healer. You’ll learn about Carissa and Jenny’s reasons for seeking a healer in the area and what they hope to get out of the experience. The second half of the episode is a debrief of the experience that each of your hosts had with the healer, from her warm and welcoming vibe to the details of her multimodal process with each of them. Hear all about the ins an...
2023-06-121h 07so guided.Medium: Before & AfterThis episode is a full debrief of Jenny’s session with Carissa’s Medium (the present that Carissa gave Jenny for her birthday)! In the first half of our conversation, which took place prior to the session, we talk about some of the experiences we’ve had with Mediums in the past, the importance of finding a Medium that you really connect with, and Jenny shares what she hopes to gain from her upcoming session. In the second half of the episode, Jenny lets us in on what she resonated with and what really didn’t sit well with her duri...
2023-05-2958 min
Get a "Heck Yes" with Carissa Woo Wedding Photographer and CoachHow to become a speaker - Carissa Woo - Episode 94Happy Woo Wednesdays!Today I share tips on how to become a speaker. I decided I wanted to become a speaker 2 years ago and I have a big announcement.After rejection after rejection, I didn't give up. I've improved my skills with Toastmasters and networked my booty off.I'm going to be the main speaker on the big stage for a WIPPA event on June 27th at the beautiful venue https://themuck.org/ : This is for all wedding pros.The Muckenthaler Cultural Center in fullerton.My hot topic : How to...
2023-05-1714 min
The Smart Ho PodcastEp29 // Starting a podcast in 2023 | What we’ve learned a YEAR later…In this episode, Carissa and David celebrate their one year of podcasting!
They officially announce their exclusive audio-only extension podcast and what that podcast will be about.
They then touch on the technology upgrades invested into the podcast throughout the year, and what goals have been met for 2023. They also share their struggles and break down what they've learned.
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2023-05-1721 minso guided.Our Origin StoryPlease note that this episode carries a trigger warning for miscarriage. If you’re wondering “Who are you and why are you asking these questions?”, in this episode, you’ll hear the origin story for this podcast. Jenny sheds some light on her childhood and how the stories she told often came true before sharing the story of how she predicted a natural disaster with shocking accuracy. She also talks about her surprisingly successful experiments with mental telepathy in junior high before explaining how a feeling of emptiness she experienced as an adult led her to start...
2023-05-1529 min