Shows
Not a life sentenceHacia Atherton - Episode 29Hacia is a great example of what my podcast is about: It's not a life sentence. In 2017, her lovely 600kg horse fell on her and crashed her bones. The doctors could not assure her that she will ever walk. after a period of grief, she shook the pain off her and looked at herself and her life differently. Hacia told her medical team it's not about if I will ever walk again, the question is How will I achieve that? She put a goal to herself and started researching her options.
She is a true story of...2024-09-1041 min
Smooth Jazz Top 100Smooth Jazz TOP 100 | 26.08.2024𝗦𝐌𝐎𝐎𝐓𝐇 𝐉𝐀𝐙𝐙 𝐓𝐎𝐏 💯 𝐒𝐏𝐀𝗡𝗔 & 𝗟𝗔𝗧𝗔𝗠 𝗣𝗔𝗥𝗔 𝗟𝗔 𝗦𝗘𝗠𝗔𝗡𝗔 𝗗𝗘𝗟 𝟮𝟲 𝗗𝗘 𝗔𝗚𝗢𝗦𝗧𝗢
𝗦𝐌𝐎𝐎𝐓𝐇 𝐉𝐀𝐙𝐙 𝐓𝐎𝐏 💯 𝐒𝐏𝐀𝐈𝐍 & 𝗟𝗔𝗧𝗔𝗠 𝗙𝗢𝗥 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟲𝗧𝗛
Congratulations to 🅖🅡🅔🅖 🅒🅗🅐🅜🅑🅔🅡🅢 , our new TOP 1
Congratulations to everyone that made it into this week’s Top 100!
𝗡𝗘𝗪 𝗧𝗢 𝗧𝗛𝗘 𝗧𝗢𝗣 𝟭𝟬𝟬
🔊 100.- Mundo Genial - Ella & The Bossa Beat
🔊 098.- Aquarelle serenade - Viktor Minsky
🔊 096.- Celestial Summer - Jonathan Fritzen
🔊 090.- We Are One - William Prince
🔊 076.- Dreamer - Ryan Montano
🔊 073.- Sensitivity - Eric Knight
🔊 072.- Come On Over - Greg Manning
𝗠𝗢𝗩𝗜𝗡𝗚 𝟱+ 𝗦𝗣𝗢𝗧𝗦 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞
🔊 088.- Walkin With You - Leon Ayers Jr
🔊 069.- Wakey Wakey - Carlos Camilo
🔊 068.- Why You Don't Call Me - Flow Bop
🔊 067.- Tribe - Andrea Lisa
🔊 066.- Call Me - Saeka
🔊 065.- Reasons (Smooth Mix) - Lindsey Webster
🔊 064.- Outside Inside - Val Gardena
🔊 060.- All I Wants is You - Boney James & October London
🔊 058.- Can't Deny - Carla Leal
🔊 057.- Silken Horizons - Nacho Valenciaga
🔊 041.- Morning Sunshine - Nex Lev'l Band
🔊 038.- Love System - Gabriel mark Hasselbach
🔊 029.- Blast - The Rahn Brothers
𝗡𝗘𝗪 𝗧𝗢 𝗧𝗛𝗘 𝗧𝗢𝗣 𝟮𝟬
🔊 017.- Moonlight Drive - Paula Atherton
𝗧𝗢𝗣 𝟭
🔊 001.- Playdate - Greg Chambers Ft. Lemek
𝗦𝗛𝗢𝗪
https://www.smoothjazz.club/smoo2024-08-261h 00
Exploring the Mystical Side of LifeEmbracing Your Inner Authority for Deep WellnessJoin us as we delve into the topic of personal authority and its impact on our well-being. Holistic health empowerment coach, Carla Atherton will empower you with valuable insights and new perspectives on how you can embrace wellness on every level.
In episode 209 - The importance of releasing conditioned beliefs and expectations to connect with our true power; Practical tips for achieving deep wellness; The significance of stillness; Natural flow; A challenge to lighten up, tap into your intuition, and recognize the wisdom within. Tune in to explore the enriching journey towards inner authority and well-being.
Visit Carla Atherton...2023-12-2927 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 74: Conscious Healing for Mothers, Babies, and Whole FamiliesEpisode Description: In this discussion, Carla and birth keeper Joanne Fisher explore how important our pre-birth, gestation, and birth experiences are, how they affect our lifelong wellness, and how becoming more conscious of the whole process can be deeply healing and powerfully reconnecting.
Connect with Joanne Fisher here!
See Carla's website www.carlaathertoninspired.com for more, more, more.
Learn more about the Take Back Your Health and Power Program: https://carlaathertoninspired.com/shift-into-deep-wellness-masterclass-sales-page
Learn more about the CAI Practitioner Training Program: https://carlaathertoninspired.com/10-things-opt-in
Stuff I LOVE:
My link for DoTerra Essent...2023-11-131h 23
Your Health Revolution Podcast with Coach Carla AthertonEpisode 73: Rewilding, Sacred Rites of Passage, Being Parents, Elders, and Teachers Pt 2Episode Description: Part 2 of Rewilding, Sacred Rites of Passage, Being Parents, Elders, and Teachers!
See Carla's website www.carlaathertoninspired.com for more, more, more.
Learn more about the Take Back Your Health and Power Program: https://carlaathertoninspired.com/shift-into-deep-wellness-masterclass-sales-page
Learn more about the CAI Practitioner Training Program: https://carlaathertoninspired.com/10-things-opt-in
Stuff I LOVE:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the promo co...2023-11-0744 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 72: Rewilding, Sacred Rites of Passage, Being Parents, Elders, and Teachers Pt 1Episode Description: Have we dropped the ball on what it is mentor, steward, and create a deeply well culture for our children, mistaking that role as molding, forming, and forcing? And what is the toll it may be having on us all? How can we pick the ball back up, again? Come with me on this honest and I hope to be inspiring discussion about creating a space from which our children can come into their own greatness, where we can both steward and witness their becoming.
See Carla's website www.carlaathertoninspired.com for more, more, more.
Learn more abo...2023-11-071h 13
Your Health Revolution Podcast with Coach Carla AthertonEpisode 71: How I Healed MyselfEpisode Description: In this special hour and a half episode, listen as Carla unpacks how she healed herself from a myriad of health issues and how you can do the same!
See Carla's website www.carlaathertoninspired.com for more, more, more.
Learn more about the Take Back Your Health and Power Program: https://carlaathertoninspired.com/shift-into-deep-wellness-masterclass-sales-page
Stuff I LOVE:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/produ...2023-08-081h 39
Your Health Revolution Podcast with Coach Carla AthertonEpisode 70: How to Be HappyEpisode Description: Everywhere you look, there is a claim, a book, a program, a pill, a formula for how to be happy. Of course, this is a growing need---for some kind of guidance and direction into wellness, because so many of us are not feeling happy, some are even suffering a great deal, and we all need support. Listen as Carla unpacks not yet another formula but a series of shifts that reveal to you what has never been secret but is often concealed---how to be happy, like unsinkable, Deeply Well.
See Carla's website www.carlaathertoninspired.com for more, more...2023-08-0337 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 69: There Is Nothing Wrong With Your ChildEpisode Description: When our children have health struggles, mental & emotional unrest, and/or receive a diagnosis, we parents & caregivers want to find out what is wrong with them so we can find solutions. This is a noble and natural response, especially in the current healthcare model we are immersed and entrenched within. But what if I were to tell you that there is nothing at all wrong with your child and that their healing comes from recognizing what really is wrong here? What world of possibility would open up for your child then?
See Carla's website www.carlaat...2023-08-0342 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 68: Witnessing Your HumanEpisode Description: Does being mentally, emotionally, and spiritually evolved mean never having human emotions, fears, frustrations, triggers, and insecurities? Leave it to just one gathering with family or a high school reunion to show you that this is NOT the case. You can be an evolving, wise person AND have a human experience; in fact, your "human" is an integral part of the process! Listen to this episode where Carla explains.
See Carla's website www.carlaathertoninspired.com for more, more, more.
Stuff I LOVE:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hff...2023-07-0736 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 67: Creating SanctuaryEpisode Description: Your energetic and physical environment, the space you create, changes everything about how you live and how well you feel. Everything. In this episode, Carla talks about creating sanctuary not as a bubble from the world but as a space for clarity so we can truly see and engage in it.
See Carla's website www.carlaathertoninspired.com for more, more, more.
Stuff I LOVE:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshin...2023-07-0726 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 66: Overcomplicating HealthEpisode Description: Rule of thumb for being robustly healthy, vital, and resilient? Keep it simple, stupid! Listen to this episode to find out why this is so and how our complicated protocols, therapies, and pills actually create our states of dis-ease and keep us that way.
See Carla's website www.carlaathertoninspired.com for more, more, more.
Stuff I LOVE:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7...2023-07-0718 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 65: Determined to Be UnwellEpisode Description: Do you think that your diagnosis or prognosis is gospel, the truth, the only outcome for you? OR do you know this is crap but have a loved one who believes this? Why do we settle for less when there is so much more to be had in this life? Join Coach Carla as she explores the reasons and possibilities with love AND a kick in the pants.
See Carla's website www.carlaathertoninspired.com for more, more, more.
Stuff I LOVE:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffesse...2023-07-0316 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 64: Dumbed Down and MedicatedEpisode Description: Before you can overcome any health struggle, you must become aware of its origins. How is this possible if you are taught not to look but to silence, exile, and dumb down the communication of your body and mind? If you are feeling like you are struggling with your health, have been given ANY kind of diagnosis or prognosis, do not miss this episode. It may just be the shift you need to take the path of least resistance to vitality, joy, and Deep Wellness.
See Carla's website www.carlaathertoninspired.com for more, more, more.
Stuff...2023-06-2335 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 63: The Impotent Tyrant and the Wise WarriorEpisode Description: Come with Carla on a trip through her creative process--from the first tendrils of an idea in the wee hours of the morning to an in-depth unpacking of what's at the core of tyranny, abuse of power, and oppression--and what can set us all free. What creates a disempowered society of the controlling and the controlled, communities of disempowered people within this system of belief and personal conduct? And what can we have instead if we embrace and recognize the Wise Warrior in us all? Listen to this inspired and empowering episode to find out!
A...2023-06-1526 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 62: Dreamscape Psychonaut: Awake in the DreamEpisode Description: Do you have vivid dreams, or even lucid dreams, where you are aware that you are dreaming, or even been able to affect the events in the dream? Have you been intrigued by the meaning behind the dreamworld's content? Have you heard of Dream Yoga (which is, by far, the most exciting thing I am exploring these days)? Listen to this personal Dreamscape Audiodiary entry where Coach Carla expands on what it means to awaken in the dream and how this practice can profoundly impact your life.
Also, see Carla's website www.carlaathertoninspired.com for mor...2023-06-0848 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 61: Beyond Diet, Beyond Nutrition, Beyond PhytochemistryEpisode Description: Promised to be a sleeper hit, in this episode, Carla illuminates the intimate relationship we have with the plants on our earth and how this relationship is the most potent and limitless opportunity for health, wellness, and healing!
Also, see Carla's website www.carlaathertoninspired.com for more, more, more.
Sponsors:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the pro...2023-05-2231 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 60: Wizards in TrainingEpisode Description: Listen in to one of Coach Carla's audio coaching musings as she unpacks how we can all be wizards in training: how do we, exactly, truly transform the experience of our lives?
Also, see Carla's website www.carlaathertoninspired.com for more, more, more.
Sponsors:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the promo code HFF for a $50 discoun...2023-05-1324 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 59: Gender, Identity, The Body, and ExpressionEpisode Description: Let’s talk about sex, ba-by, no, wait, we’re talking about gender, or, maybe it’s the costumes we wear…hmmm… listen as Coach Carla compassionately unpacks questions of identity, gender, sex, and reconnecting to self and others.
Also, see Carla's website www.carlaathertoninspired.com for more, more, more.
Sponsors:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the promo...2023-05-1253 min
The Intuitive Mindset-with Jeannie LynchHow Do We Heal Addiction Spirituality// Healer Collaboration Q: How do we heal addiction? This sounds like a very simple question to one of the most complex problems that plague our society today. Over the last 10 years, this question is showing up more often with the clients I serve. When the pandemic shut-down out the world a few years ago I realized that I was spending most of my sessions helping others who were suffering to find the answer to this very question, as well as talking to spirits on the other side who wanted to share their addiction experience and perspective.
I started to wonder if o...2023-04-2451 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 58: Our Youth Need Reconnection Not SocializationEpisode Description: In this episode, Carla gives a new perspective on why we are seeing a surge of discontent among our youth post-shut-down and how the answer is not more socialization but a revolution of reconnection. Also, see Carla's website www.carlaathertoninspired.com for the "Around the Fire" youth programs mentioned in the episode.
Sponsors:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7...2023-02-2842 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 57: Making the Unconscious Conscious to Enter the Flow of Deep WellnessEpisode Description: Releasing unconscious beliefs, conditioning, triggers, and behaviours can be the key to our true and vibrant expression of physical health and deep mental and emotional wellness. Listen to this episode to find out why!
Sponsors:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7
Enter the promo code HFF for a $50 discount.
My Interview on YouTube with Ken Ceder a...2023-02-2043 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 56: How I Healed My BrainEpisode Description: After some neurological balance and memory issues and a subsequent dissected carotid artery (!!!), I needed to refocus and heal, not only my physical brain but my psyche and emotional heart. This is my account of what happened and how I healed.
Sponsors:
My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials
Microbiome Labs: https://microbiomelabs.com/register/?ref=hff
SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7
Enter the promo code HFF for a $50 discount.
...2023-02-0341 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 55: An Empowered MindEpisode Description: What does it mean to have an empowered mind, and how does that allow you and your children, the people you serve as mentor, coach, guide, and support, to drop physical and mental health diagnoses, eradicate chronic anxiety and depression, and break through into the robust health you want and can certainly have? Why is it profoundly important to empower rather than control? Find out in this full length bonus session straight from Carla's "Reclaiming Our Children from the Pop Culture Trance" series!
Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME O...2022-12-0958 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 54: Heal Yourself, Heal the Family, Heal the Culture, Heal the ChildEpisode Description: Our western culture, which has been usurped by pop culture, promotes and perpetuates suppression, repression, oppression, addiction, and pathology. It is affecting all of us, physically, mentally, and in our souls. Parents are wondering how to help their children who may be struggling. What if I were to tell you that by shifting our own model of health from suppression to harmony, we can recreate a rich and healthful culture that will cradle and hold space for our children to grow and thrive. To be truly well.
Thank you for supporting the show! SUBSCRIBE NOW...2022-11-1823 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 53: Firsts with My First Daughter: A Love Poem by a Warrior MamaEpisode Description: This episode is the first take of a poem I wrote in 2017 about my daughter and my journey through a diagnosis which was the catalyst for pain, sorrow, love, healing, and ultimate transformation. Original recording of myself and daughters singing when they were wee ones at the end of the poem.
Excerpt 1 from the poem:
"the worry and desperation, fighting the wrong enemy, bodies lay strewn, fallen limbs at the base of the olive tree. how empty and lifeless that battlefield must be if a single smile from you can make every bone...2022-11-1819 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 52: What the Snake Oil Salesman Taught MeEpisode Description: To me, the true essence of snake oil is actually not a negative concept nor benign remedy. In fact, snakes are friends, and their energy is something that deeply resonates with me. But I am using the term here to evoke our cultural belief of what snake oil is--false promises for a cure made by crooked people--to talk about a recent encounter with such a person and what I did with that experience to not only make that experience less embarrassing and discouraging but to alchemize it into a true and powerful healing that I ultimately did...2022-11-1846 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 51: Reclaiming Our Youth & Ourselves from Mental & Emotional Dis-easeEpisode Description: Listen to this special episode where one of my grads from my practitioner training program, Lisa Lash, and I discuss mentorship, eldership, & stewardship to reclaim our youth & ourselves from mental & emotional dis-ease & the pop culture trance.
Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.c...2022-10-311h 17
Your Health Revolution Podcast with Coach Carla AthertonEpisode 50: Rites of Passage: Our GirlsEpisode Description: Part 2 of my Rites of Passage podcast. Body image, feminine disempowerment, social distraction...Are our girls in our western culture missing something? Is the solution the direction and guidance we can provide through tradition, rites of passage, and mentorship -- inspiring ways we can help our children to reclaim their intrinsic power? Yes, and yes!
Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community o...2022-10-2425 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 49: Rites of Passage: Our BoysEpisode Description: Gaming, addiction, depression, aggression, discontent...Are our boys in our western culture missing something? Is the solution the direction and guidance we can provide through tradition, rites of passage, and mentorship -- inspiring ways we can help our children to reclaim their intrinsic power? Yes, and yes!
Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can c...2022-10-1834 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 48: Healing Our Families-Opting Out of Systems, Re-Membering the FamilyEpisode Description: In this session, Carla talks about why our socially created systems of government, education, and healthcare can fail us and how a return to the family and community systems (or should we say "organisms") is the answer we are looking for regarding self-governance, lifelong and inspired education, and true health.
Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us...2022-10-1131 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 47: What If What I Did Was Wrong? Recognizing and Letting Go of The Guilt of Doing What You Were Told Was Best for Your ChildEpisode Description: In our society, we have been told we need experts to advise us about everything, including how to parent our children and how to ensure they are healthy and well. Support is well and good, but what happens when we stop listening to ourselves or when the advice we are given is not good or leading to health and wellbeing? In this session, Coach Carla blows guilt and shame out of the water so parents can be empowered to do better, be better for their children by unearthing their intuition and wisdom.
Thank you for...2022-10-0337 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 46: Charting Your Success with Billy ThompsonEpisode Description: Also released in video format on my YouTube channel (Healthy Family Formula)! Click here: https://youtu.be/ec2yPQfIaUs
View this inspiring interview to find out more about charting your own success in business and life! AND to get the goods on Billy's new book about just that! Charting Success: Walking Away from the Lie to Find Your Success is Billy Thompson’s harrowing story of grit, drive, and redefining success on our own terms. Billy’s account of how he overcame growing up in an unstable, unpredictable, highly stressful world of systemic poverty, tragedy, ment...2022-09-1244 min
Patricia Lemer: The Autism DetectiveCarla Atherton: A Family Health Revolution. Elevate health through lifestyle medicineCarla Atherton is a health empowerment coach. She is the Director of Healthy Family Formula (HFF), the Practitioner Training Academy, Host and Producer of four Children’s Health Summits, and author of Family Health Revolution. Carla’s mission is to support people to achieve their best health through information, guidance, inspiration, and empowerment.
Carla lives on an acreage in rural Saskatchewan, Canada, where she works from a home office. Carla consults with people from all over the world on the resolution of chronic physical and mental/emotional health challenges through the combination of lifestyle modification, mind/body practices, creativity and purp...2022-09-0456 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 45: Take Back Your Health and Power NOWEpisode Description: Do you want to take back your health and power? Do you want to level up your own health so that you can better help others? Listen to the audio of my new program and join us!
Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www...2022-08-2916 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 44: Introduction to Carla Atherton InspiredEpisode Description: Introducing my new website www.carlaathertoninspired.com, sister to www.healthyfamilyformula.com!
Did you know that I'm a health empowerment coach, poet, workshop facilitator, & compulsive creator. I show people how to move from dis-ease into true health empowerment through my Shift Method, programs, & creative work. I synthesize information, curate experience, & facilitate integration to empower people to enjoy deep wellness, vital health, & ecstatic joy in the everyday?
Well, it's time you found out!
Thank you for supporting the show! If my content impacts you and you want more by...2022-08-2919 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 43: Shift from Dis-Ease into Kick-Ass Health Session 2: Are You the Spider or the Fly?Episode Description: Each of us has the power over the creation of our own reality and exercise it at every moment, whether we are aware of it or not. I ask you, are you the spider creating your own reality, or the fly, trapped in a reality you unwittingly create? Listen to me read the second instalment of an 11-part series of articles that will continue to appear in Brainz Magazine online throughout the year. Read this first article here: https://www.brainzmagazine.com/executive-contributor/Carla-Atherton
Watch the video version here (if available), and subscribe to my...2022-06-2513 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 42: Empty NestEpisode Description: The youngest of our children moved out this past week, and my heart is raw and split open. I invite you to listen to my musings about becoming a new emptynester, and the grief, wonder, and reflection that can come at this time in a mother's life.
Watch the video version here, and subscribe to my channel: https://youtu.be/2l-OxGfA3ak
Book a Meet and Greet with Carla if you want to know more about any of our programs. https://go.oncehub.com/CarlaAtherton
Visit Carla's practice, the Healthy Family...2022-06-1218 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 41 Shift from Dis-ease to Kick-Ass Health Session 1Episode Description: Disease has fallen out of my vocabulary over the last 6 months. I have replaced it with the word "dis-ease" which is much more accurate when referring to both uncomfortable physical and mental/emotional experience. Listen to this podcast to find out what the difference is and how a shift in perspective, and hence your approach, can help you to get deeply well. Listen to me read the first instalment of an 11-part series of articles that will appear in Brainz Magazine online throughout the year. Read this first article here: https://www.brainzmagazine.com/executive-contributor/Carla-Atherton
2022-05-1518 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 40: Healing Through The Written WordEpisode Description: We all want to be understood, connected, loved, safe within the tribe, even the hardest among us, the warriors, the introverts, and the ones who seem to need nothing and nobody. Writing is a way to allow for that connection, to know thyself, to make sense of the world, and to see the beauty in all things, no matter the circumstance. For young and old, writing allows for an empowered and awe-filled experience of life. Join Carla as she discusses the impact writing has had in her own life and those of her clients and students over t...2022-04-2130 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 39 SPECIAL EPISODE! The New Psychology Program Intro FULL Sample Session with StudentsEpisode Description: Listen to this sample session (with students) of Carla's new group program, The New Psychology, and gain a revolutionary new perspective on how to redefine and reclaim mental/emotional and physical health!
Book a Health Empowerment Session with Carla here!
Read more about the upcoming The New Psychology program for trainees and the curious, adventurous public, click here!
Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement or schedule a Meet and Greet with C...2022-03-221h 04
Your Health Revolution Podcast with Coach Carla AthertonEpisode 38 Fundamental Shifts for Health RecoveryEpisode Description: When you embark on your health recovery, your healing, the reversal of chronic dis-ease, or more accurately, before you move into a new manifestation of your health, into your health realization, START HERE!
What's more?!
Book a Health Empowerment Session with Carla here!
Read more about the upcoming The New Psychology: The Concepts: Mental Health, Embodiment, & Trauma Studies program for trainees and the curious, adventurous public, click here!
Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you d...2022-03-1437 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 37: Become the Peaceful WarriorAbout this Episode: Do you want to bring it in life and become stronger, more resilient in both body and mind yet also calm and at peace? Then listen to this short but sweet coaching session with Carla!
What's more?!
Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement or schedule a Meet and Greet with Carla! www.healthyfamilyformula.com
Book a Meet and Greet with Carla if you want to know more about any of...2022-02-2816 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 36: The Many Many Many Benefits of YogaAbout this Episode: I reconnected with an old homeschooling friend one day for tea at her place back in 2012, a few months after my daughter was diagnosed with Type 1 Diabetes and during an increasingly difficult time for my family. She told me I should register for her yoga teacher training. Teacher? I didn’t even have that on my radar. But I agreed. I needed to do it for many more reasons than my physical health. I knew that. So, I registered, of course, and committed to 10 weekends over the course of 10 months of dragging my kids to the ci...2022-02-2830 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 35: You Are Not Mentally Ill: Deep Dive Into Mental, Emotional, Soulful WellnessIn this episode, Carla shifts our current view of difficult mental and emotional experiences from pathology to a deep dive, to a soulful exploration into wholeness, wellness, and freedom from the seeming permanence of a mental health diagnosis.
What's more?!
Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement! www.healthyfamilyformula.com
Also, introducing what I consider to be the wellspring of information for every person who wants to start their children off with the best...2022-02-0819 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 34: SPECIAL EPISODE! Parenting: From Tough Love to Enough LoveThis episode is a release of an interview Carla did with Kaeli Van Regan to mine Carla's brain for quotes for Kaeli's book Parenting: From Tough Love to Enough Love. It was such a great interview that I wanted to release it here and now! Kaeli and I discuss many of the topics I am deeply passionate about such as allowing our kids the space to become who they are, concepts of lifelong learning, and empowered parenting without coercion or oppression. LOVE THIS interview, so I dug it up from the archives for you!
AND...Introducing the...2022-02-0358 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 33: Why It Takes Courage to HealIn this episode, Carla explores the reasons why it takes courage to heal. Fear of the unknown. What if I'm wrong? My health is better left to people who are smarter, know more, or have sat through more lectures than I have. Do we really need a PhD to manage our own health? Or do we heal by becoming autonomous in our healthcare decisions and empowered in our agency?
Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF...2022-02-0227 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 32: Healthy Mama Healthy Baby Live: Program Trailer!We are gearing up for the NEW and hyper-exciting Healthy Mama, Healthy Baby program to be delivered in February! Don't wait to register!
Learn more about the Healthy Mama Healthy Baby program with schedule and dates here! https://healthyfamilyformula.com/hff-programs/
Want to know more about what the program will cover? Listen to episode 31 where Carla passionately introduces this topic exploring how to have healthy pregnancies, births, and post-natal experiences. Topics she moves through:
Lost wisdom
Pregnancy and childbirth are not a medical emergency
Fear has been woven into...2022-01-2602 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 31: Healthy Mama, Healthy BabyIn this episode, Carla passionately discusses how to have healthy pregnancies, births, and post-natal experiences. Topics she moves through:
Lost wisdom
Pregnancy and childbirth are not a medical emergency
Fear has been woven into the experience disempowering women
Medicalization has been pushed onto women
Return to intuition and natural processes and knowing
“Normal” vs. natural
Return to flow and confidence
Natural Mama Language; Self-care
Incubation, integration, awakening, choice, intuition, reflection, flow
Why Carla is so passionate about this:
Re...2022-01-1137 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 30: 2022 Suite of Programs and RegistrationIn this episode, Carla announces the exciting line-up of her Healthy Family Formula programs for 2022 designed to empower you to take your health back! What's on my dance card? Read about our entire suite of programs and group coaching sessions from mental and emotional wellness to reversing a variety of chronic conditions, parent programs and programs for youth, simply click here to learn more!
Register NOW! Space is limited, tomorrow never comes, and your healing should not wait!
Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/
Visit Carla's practice, the Healthy Family Formula...2021-12-2141 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 30: 2022 Suite of Programs and RegistrationIn this episode, Carla announces the exciting line-up of her Healthy Family Formula programs for 2022 designed to empower you to take your health back! What's on my dance card? Read about our entire suite of programs and group coaching sessions from mental and emotional wellness to reversing a variety of chronic conditions, parent programs and programs for youth, simply click here to learn more!
Register NOW! Space is limited, tomorrow never comes, and your healing should not wait!
Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/
Visit Carla's practice, the Healthy Family Formula...2021-12-2040 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 29: Alleviate SAD, ADHD, Learning and Focus Struggles, Depression, and Anxiety with LightEpisode Description: Carla explains mal-illumination (the unhealthy light we are exposed to most of the time we are indoors), the importance of light for our health and wellbeing, and how exposure to healthy light can alleviate SAD, ADHD, learning and focus struggles, depression, anxiety, and so much more!
Find out more about the SOL PhotoVite tool on the Science of Light Website here. And be sure to use my coupon code, HFF, for $50 off.
Listen to an amazingly informational and inspirational interview with Carla and Ken Ceder about illumination here.
Buy my book...2021-12-0949 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 28: Special Episode: Family Health Revolution the Book, Audio Sections 1 and 2!Episode Description: Carla reads the first two sections of her inspiring and empowering book Family Health Revolution: The Definitive Approach to Elevating Your Family's Health! Listen NOW!
Buy the book here: https://healthyfamilyformula.com/family-health-revolution-the-book/
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook a...2021-11-2632 min
My Child Will Thrive PodcastFinding The Confidence To Take Charge Of Your Family's with Carla AthertonCarla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Host of the Family Health Revolution Podcast, Empowerment Coach, Holistic Family Health Consultant, and children's health advocate. Spurred on by the love for her three glorious children and husband, Carla's mission is to support families to achieve their best health through information, guidance, and empowerment.Shownotes and transcript: https://www.mychildwillthrive.com/finding-the-confidence-to-take-charge-of-your-familys-health2021-11-2343 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 27: Building a New Health Paradigm that Is Truly for the "Better Good"Episode Description: Our healthcare systems are not that old, but boy, are they tired, an inevitable scenario when something takes exponential strength, time, and energy to "make work," does not deal with problems but temporary fixes, ultimately becoming broken, ineffective, unsustainable. These systems are failing our families who are increasingly sick, in body, mind, and spirit. Carla discusses how to build new ones in ways that are truly for the better good!
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting...2021-11-2225 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 26: The Brain, the Vagus Nerve, the Gut and the Immune System: Psychoneuroimmunology Explained with Bonus MeditationEpisode Description: How do stress, the brain, and our immune system interact in order to create either good health and a balanced emotional state or chronic illness, depression, and anxiety. Carla explains it all in this episode. AND to give you a tool to gain more control over your health and wellbeing, there is a bonus recording of Carla's NEW Catch Your Breath Guided Meditation at the end of the podcast.
If you love the breathwork recording, you can purchase it here! The link to the file will be emailed to you.
Visit Carla's practice, t...2021-11-1540 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 25: Special Episode: Type 1 Diabetes, Your Child, and Fundamentals for HealingEpisode Description: Carla's mission for family health began with a Type 1 Diabetes diagnosis of one of her children, but it certainly didn't end there. Despite the obstacles of insufficient information and support, Carla has since created a model of health that transcends any diagnosis. Join Carla as she outlines how you can take the reins on Type 1 Diabetes.
If you would like the companion materials for this podcast, please visit the Documenting Hope Project (check back here for when the link is ready or contact me), and if you need more guidance, support, and a plan and...2021-10-271h 05
Your Health Revolution Podcast with Coach Carla AthertonEpisode 24: Is Giving Up Our Medical Freedom Really for the Better Good?Episode Description: Is giving up our medical freedom really for the better good? Join Carla as she discusses what is really going in our culture, society, systems, and government to create the situation where we even need to ask that question.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on...2021-10-1820 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 23: Grief and LossEpisode Description: We all experience grief and loss at some time in our lives. And at this time in history, we are experiencing events that can collectively be considered a global trauma, and we cannot escape grief, loss, or the fear of experiencing either one. In this episode, Carla explores the process of grief and how we can support ourselves and each other in movement through and beyond.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and f...2021-10-1227 min
Helping Children ThriveEpisode 17: The role of a Family Health Coach in your child's Wellness Journey with Carla AthertonThis week on the podcast, I am interviewing Carla Atherton. We talk in depth about the role of a Family Health Coach and the value they add to a family's wellness journey.Carla Atherton, MA, FDN-P, is the Director of the Lotus Health Project and the Healthy Family Formula Practice and Practitioner Training Academy, Host of the Children’s Health Summit, Family Health Consultant and Coach, Writer and Editor, Curriculum Developer, Publisher, Workshop Leader, Yoga Instructor, Health (R)evolutionary, and Children’s Health Advocate.Carla is a trained health coach through her work with Epidemic Answe...2021-10-1049 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 22: Deep Rooted Origins of Dis-Ease, Addiction, and Chronic IllnessEpisode Description: There is always a reason for chronic illness, addictions, and dis-ease. In this episode, Carla walks you through those origins so that, once uncovered, they no longer drive the fate of your mental, emotional, and physical health.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on Facebook at...2021-10-0423 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 21 SPECIAL EPISODE: Breaking Old Patterns and Defining New RolesEpisode Description: Listen to this recorded session of our recent Clubhouse live chat where special guest and host of The Secrets to Radiant Health Suzanne Roth-Paul joins Carla to discuss how busy women and mothers can move from a life of stress and overwhelm to empowerment and creativity by breaking old patterns and defining new roles.
This Clubhouse live chat was recorded with the permission of all of the participants.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting s...2021-09-2757 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 20: Planting Seeds: Teaching Self-Care to Your ChildrenEpisode Description: How do we teach our children and teens to take good care of their minds and bodies in an overwhelming, distracting world so far from the true nature of human health and existence? Where do parents find our power, and in turn, allow our children to find theirs? Listen to find out!
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to fi...2021-09-1337 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 19: How to Avoid or Heal from Burn-Out: Practicing Extreme Self-Care for Parents and ProfessionalsEpisode Description: In this episode, Carla discusses a topic near and dear to her heart: caring for the caregiver, both as a professional caregiver as well as in your personal life. This session is chock full of strategies, insight, and inspiration!
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on...2021-09-0639 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 18: Super-overwhelmed to Superhuman: More SolutionsEpisode Description: In this episode, Carla discusses even more strategies for busy women, mothers, and caregivers to move from a life of stress and overwhelm to empowerment and creativity. Empowerment coaching, body awareness, energy medicine, meditation, and more!
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on...2021-09-0129 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 17: Immunity 101: The Toolkit Part 3Episode Description: This episode concludes (for now) the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: more heavy-hitting immune system supplement superstars.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook...2021-08-2320 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 16 SPECIAL EPISODE: Move from Super-Overwhelmed to Superwoman Without Sacrificing Your Active Life and Insatiable PassionsEpisode Description: Listen to this recorded session of our recent Clubhouse live chat where special guest and host of The Secrets to Radiant Health Suzanne Roth-Paul joins Carla to discuss how busy women and mothers can move from a life of stress and overwhelm to empowerment and creativity.
This Clubhouse live chat was recorded with the permission of all of the participants.
To listen in on more Clubhouse live chats follow us on the Clubhouse app: @empoweredfamily
Register for The Secrets to Radiant Health Summit playing NOW!
Visit Carla's practice, the...2021-08-181h 05
Your Health Revolution Podcast with Coach Carla AthertonEpisode 15: Immunity 101: The Toolkit Part 2Episode Description: This episode continues the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: environment and the immune system supplement superstars.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook at...2021-08-0935 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 14: Immune System 101: The Toolkit Part 1Episode Description: In this episode, launching from Episode 13 where Carla went through the immune system--the science of its function--this episode continues the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: prevention, toxins, lifestyle, and the mind/body.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out...2021-08-0231 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 13: Immune System 101Episode Description: In this episode, Carla goes through the immune system--the science of its function--and starts the discussion about how to balance the immune system in order to prevent and recover from various infections.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook at facebook.com...2021-07-2726 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 12: Origins of Dis-Ease and the Usual SuspectsEpisode Description: In this episode, Carla defines the concept of root cause resolution, illustrates how deficiencies and toxicity are always factors in ill health, identifies varying stressors, and exposes the Usual Suspects of our environments and lifestyle choices that cause all dis-ease and illness.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution...2021-07-2125 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 11: How Our Culture Drives Addiction in Both Adults and YouthEpisode Description: In this episode, Carla demonstrates how addictions are a result of our culture and not about individual fault or imperfection. By redefining addiction, exploring the many faces of addiction, pointing out the varying causes, and naming the ways in which both adults can children become addicted to substances and behaviours, we can better understand and then overcome the habits and behaviours that are detracting from our health.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals...2021-07-1229 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 10: Screens and Media: Seeing the Problem and Finding SolutionsEpisode Description: In this episode, Carla continues our discussion about screentime's effects on the health of our children, helps parents assess whether it's a problem for your family, and if so, what are the solutions?
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook at facebook...2021-07-0521 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 9: How Screens and Media Dumb Down Our ChildrenEpisode Description: In this episode, Carla runs through the detrimental effects of media, electronics, and EMF radiation that our children are exposed to every day through their interaction with screens and answers the questions: are screens and media dumbing us down? Is our use of technology excessive, and if so, what health conditions is this excess creating? Depression? Anxiety? Learning Disabilities? Tantrums? ADHD? Autoimmunity? Find out if it is affecting your family!
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting...2021-06-3035 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 8: Supplement SuperstarsEpisode Description: In this episode, Carla explains when it is appropriate to supplement and why and explores her top picks for the nutrients that are the best bang for your buck.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook at facebook.com/healthyfamilyformula
...2021-06-2128 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 7: Rules of SupplementationEpisode Description: In this episode, Carla takes you though the minefield of supplementation: what supplements are safe and for whom, if there are supplements that are essential, which ones to buy, and whether supplementing even necessary for everyone. Learn how to confidently choose the right supplements for your family.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and...2021-06-1439 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 6: The Only Food RulesEpisode Description: In this episode, Carla runs through the only food rules: what we should be eating and feeding our families to reach the best health possible. Is it paleo? Keto? Sugar-free? Is there one perfect diet that fits all? What is bioindividuality? Find out in this episode.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order...2021-06-0728 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 5: Lifestyle Medicine and Our Basic Human Needs*Please excuse the slight change in sound quality of the episode that begins around minute 6. Apparently, my mic malfunctioned, but it was good stuff, so we fixed it instead of re-recording!
Episode Description: In this episode, Carla runs through what Lifestyle Medicine is, specifics on how we can use Lifestyle Medicine to attain our basic human needs, and how these practices are foundational to overall physical health and mental wellness.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting...2021-05-3127 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 4: Why Your Family Health Coach May Be More Important Than Your DoctorEpisode Description: In this episode, Carla explains what a health coach is, why your family may need one, and why that person may be the most important support you have on your family's healthcare team.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook at facebook...2021-05-2437 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 3: Reclaiming Our Mental and Emotional HealthEpisode Description: In this episode, Carla unpacks our current conventional approach, model, and “treatment” of mental and emotional dis-ease and offers a fresh perspective that will enable people (both adults and their children) to regain and maintain mental and emotional wellness.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Foll...2021-05-1732 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 2: Our Current Healthcare ModelEpisode Description: In this episode, Carla delves into what we expect from our current medical model and explores ways we can evolve from those antiquated beliefs and systems into a new model of family healthcare.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook at facebook...2021-05-1025 min
Your Health Revolution Podcast with Coach Carla AthertonEpisode 1: My Story to Our StoryEpisode Description: Carla introduces the FHR podcast and what was the catalyst for not only the podcast’s production but also behind the Healthy Family Formula, her books, and her coaching practice.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook at facebook.com/healthyfamilyformula
...2021-05-0328 min
Your Health Revolution Podcast with Coach Carla AthertonFamily Health Revolution Podcast TrailerThe Family Health Revolution Podcast brings the wisdom and support of coach Carla Atherton, Revolutionary Mama and Director of the Healthy Family Formula, to you in 15-30 minute soundbites. Speaking from her vast experience in holistic, functional, and lifestyle medicine and her years as a mother, educator, and family health coach, Carla shares what she has learned about what makes our families unwell and what to do to get them not only well again, but thriving. Delving into a plethora of topics from chronic conditions to medical systems to true holism to mind/body/spirit to environment and social...2021-05-0100 min
Marketing VanguardSpecial DEI Series: The Unaccounted - Adweek MENA SummitToday, ten industry leaders of MENA (Middle Eastern and North African) descent came together virtually to share their experiences of feeling simply unaccounted for, especially when it comes to U.S. standards. Listen in to hear their stories, how they’re leading today and the solutions we can all work towards true inclusivity and anti-racism.Thank you to all our speakers for bringing their heart, knowledge, and power forward:Carla Hassan, CMO, CitiDalia Tarabay, Global Business Lead, GoogleFarhanna Sayegh, Multicultural Marketing Director, CQ fluencyJasmine Atherton, VP of Marketing, etuHOMEMaryam Banikarim, Head of Marketing, NextDoorSepideh Nasiri, CEO and Founder, Women of Mi...2020-12-041h 28
Parenting That HealsParenting For HealthIn this episode I interview Carla Atherton, the Director of the Healthy Family Formula. We discuss:
1. Her new book, Family Health Revolution, and what prompted her to write this?
2. What it means to be healthy.
3. How stress is the greatest barrier to parenting in a way that creates a healthy family
4. The 4 cornerstones of parenting for health.
5. The fact that being a parent is probably THE most important role a person can ever have in life. Yet it is the one role for which...2020-07-1839 min
The Spectrum of Health with Dr. Christine Schaffner32 - Creating a Family Health Revolution | Carla AthertonCarla Atherton is the Director of the Lotus Health Project and the Healthy Family Formula, Host of the Children’s Health Summit, Health and Nutrition Coach, Writer and Editor, Curriculum Developer, Publisher, Workshop Leader, Yoga Instructor, Health (R)evolutionary, and Children’s Health Advocate. She speaks with Carla about creating a family health revolution in your home. Learn more about The Healthy Family Formula at https://healthyfamilyformula.com/. For more Dr. Schaffner (including more podcasts!), visit www.drchristineschaffner.com. 2019-05-2242 min
Myers Detox PodcastThe Role of Toxins in Childhood Chronic Illness with Carla AthertonCarla Atherton, a child and family head advocate, speaks to us today about the role of toxins, vaccines, and medications as promoting so many health issues in our children today. Learn what you can do INSTEAD. She is the host of the Children’s Health Summit 4 - Preventing and Reversing Childhood Chronic illness. Learn from 40 experts about how conventional medical care of childhood illness is so misguided. Learn what is really affecting your child’s health and get answers about the best alternative approaches available today. On today’s podcast, you will learn: The shocki...2019-05-0941 min
Feisty AphroditeBlood Sugar, Type 1 Diabetes and Mental Health Particularly in ChildrenControlling bloodsugars is not just a numbers game, but contingent on a myriad of chemical, hormonal, nutritional, viral, emotional, environmental, and bacterial factors. Mental health is profoundly affected by uncontrolled bloodsugars, the stress caused by a diagnosis (for parents and the children being diagnosed), and the root causes of the diabetes creating additional health problems.What are parents not being taught about diet, exercise, rest, environment, causes, solutions, treatments, recovery, and future health outcomes?In this episode we discuss the relationship between blood sugars, type 1 diabetes and mental health particularly in children. ...2019-03-0632 min
Enjoy Amazing Full Audiobooks in Literature, Essays & AnthologiesSpeeches of Note: A celebration of the old, new and unspoken by Shaun UsherPlease visithttps://thebookvoice.com/podcasts/1/audiobook/332063to listen full audiobooks.
Title: Speeches of Note: A celebration of the old, new and unspoken
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Narrator: Daniel O'Meara, Ursula le Guin, Maurice Williamson, Adora Svitak, Clifford Samuel, Amaka Okafor, Shirin Neshat, Edward Murrow, Carla Mendonca, Donovan Livingstone, Liz Kingsman, Paul Keating, Fiona Hampton, Ryan Ford Iosco, Severn Cullis-Suzuki, Leo Burnett, Panti Bliss, Taj Atwal, Shenoa Allen, Mhari Black, Robert F Kennedy, Ako Mitchell, Justin Trudeau, Matthew Jacobs Morgan, Richard Cordery, Mitch Landrieu, Laura Aikman, Kirsty Besterman, Kieran Bew, Yeonmi Park, Kristin Atherton, Angus King, Louise Brealey, Dan Russell, Natalie Simpson...2018-09-203h 07
Download Best Full-Length Audiobooks in Non-Fiction, Social ScienceSpeeches of Note: A celebration of the old, new and unspoken by Shaun UsherPlease visit https://thebookvoice.com/podcasts/1/audiobook/332063 to listen full audiobooks. Title: Speeches of Note: A celebration of the old, new and unspoken Author: Shaun Usher Narrator: Daniel O'Meara, Ursula le Guin, Maurice Williamson, Adora Svitak, Clifford Samuel, Amaka Okafor, Shirin Neshat, Edward Murrow, Carla Mendonca, Donovan Livingstone, Liz Kingsman, Paul Keating, Fiona Hampton, Ryan Ford Iosco, Severn Cullis-Suzuki, Leo Burnett, Panti Bliss, Taj Atwal, Shenoa Allen, Mhari Black, Robert F Kennedy, Ako Mitchell, Justin Trudeau, Matthew Jacobs Morgan, Richard Cordery, Mitch Landrieu, Laura Aikman, Kirsty Besterman, Kieran Bew, Yeonmi Park, Kristin Atherton, Angus King, Louise Brealey, Dan Russell, Natalie...2018-09-2001 min
The Soundtrack to Your Imagination with Free AudiobookSpeeches of Note: A celebration of the old, new and unspoken Audiobook by Shaun UsherListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 332063
Title: Speeches of Note: A celebration of the old, new and unspoken
Author: Shaun Usher
Narrator: Adora Svitak, Ako Mitchell, Amaka Okafor, Angus King, Carla Mendonca, Clifford Samuel, Dan Russell, Daniel O'Meara, Donovan Livingstone, Edward Murrow, Elie Wiesel, Elliot Cowan, Fiona Hampton, Geraldine James, Jackie Robinson, Justin Trudeau, Kieran Bew, Kirsty Besterman, Kristin Atherton, Laura Aikman, Leo Burnett, Liz Kingsman, Louise Brealey, Matthew Jacobs Morgan, Maurice Williamson, Mhari Black, Mitch Landrieu, Natalie Simpson, Nelson Mandela, Nicholas Rowe, Nick Cave, Panti Bliss, Paul Keating, Richard Cordery, Richard Hughes, Robert...2018-09-203h 07
Fearless Parent RadioFearless Parent Radio – Tech Brain: The Vice Grip of Screens and Lights – 04.20.16#98 — Tech Brain: The Vice Grip of Screens and Lights ** April 20, 2016
Guest // VIctoria Dunckley, MD ** Host // Carla Atherton
Has
technology grabbed ahold of your kids’ brains, with the vice grip of
blue screens and blinking lights? It’s affecting our children socially.
It’s messing with brain function and development. It’s causing health
problems from fatigue to sleep problems. It’s a catalyst of emotional
upset, from tantrums and depression to addictions and even violence.
Gulp.
Do you have a daughter who’s not responding well to treatment? Do you suspect that you...2016-04-2144 minFearless Parent RadioFearless Parent Radio – Teen Boundaries Around Tech Usage – 02.24.16#96 — Teen Boundaries Around Tech Usage
February 24, 2016
Guest // Emily Roberts, MA, LPC
Host // Carla Atherton
Do you have trouble talking to your teens about creating boundaries around their usage of technology?
Do you feel like they are sometimes lost to you, immersed in a world of blue lights and virtual relationships?
Do you want your teenager to have communication and social skills and
healthy real-life relationships with their peers, family, and
themselves and are worried about the power technology has over them?
Uh, yes!!! Please…
This whole new world of texting...2016-02-2553 minFearless Parent RadioFearless Parent Radio – SPD: Processing a New Future for Kids – 11.18.15Guest // Meghan Brookler
Host // Carla Atherton
About 5% of children have difficulty receiving “normal” sensory inputs from the environment — sound, light, smell, clothing, food, movement — and respond in ways that are deemed inappropriate, like crying, screaming, covering their ears, or tuning out.
Maybe they’re challenged in school or social situations; at the restaurant, mall, or airport; even with clothing tags or automatic flush toilets in public restrooms, to name just a few. Not all children are hypersensitive over-responders, however. Some might be under-responders who might be quiet, with a flat affect and low arousalresponse.
These c...2015-11-1859 minFearless Parent RadioFearless Parent Radio – Pediatric Autoimmune & Neuropsych Disorders – 11.11.15Host // Carla Atherton
Imagine that your healthy, happy child contracts a common illness and, seemingly overnight, becomes a different child, with emotional outbursts, physical aggression, strange body movements and vocalizations, and other surprising behaviors.
Parents are perplexed and wringing their hands. They are witnessing dramatic and worrisome transformations in their previously healthy children.
The sequence goes something like this:
Infectious agents, environmental exposures, or other triggers are involved.
There’s an unintended immune or autoimmune response that results in brain inflammation.
The inflammation provokes severe, uncontrollable, and undesirable behaviors. These include...2015-11-1255 minFearless Parent RadioFearless Parent Radio – Gentle Parenting is Fearless – 10.21.15Guest // Alison Smith
Host // Carla Atherton
Do you view parenting as largely a fear-based exercise?
Left to their own devices, will children revert to a Lord of the Fliesethos?
Are kids inherently naughty and boorish?
Were you raised by time outs, consequences, spankings, or behavior charts?
Do you believe they’ll be grateful for your firm hand and “tough love” when they grow up?
What if the strict rule-oriented adversarial, “manipulation not friendship” parenting model isn’t quite right for your kids?
Alison Smith was a sch...2015-10-2252 minFearless Parent RadioFearless Parent Radio – Child Obesity Today – 09.09.15Guest // David WhiteHost // Carla AthertonAmericans are ballooning up — adults and kids alike. Suddenly, normal food portions are super sized, clothing manufacturers are resorting to sizes 0, 00, and even 000 to avoid offending touchy customers, and people are spilling over the armrests of their airplane seats.
We’re left wondering… what on earth happened?
What are the repercussions of this alarming trend?
What do we need to do about it?
Host Carla Atherton interviews David White about his Childhood Obesity Project:
What is this obesity project and what do you hope to accomplis...2015-09-1053 minFearless Parent RadioFearless Parent Radio – Raising Sex-Healthy Kids – 08.12.15Guest // Jennifer Wiessner, LCSW, AASECTHost // Carla AthertonSex ed. Those two words are enough to have many of us running for the hills. Fall in, parents! Kids are consuming more media than ever before and the not-so-hidden messaging about sex is everywhere. Hate to break it to you but sex education is important for children BEFORE their school’s typical initiation in fifth grade. The good news is, it’s easier to talk about sex when children are younger. Legions of parents can tell you what happens if you wait too long — the never ending eye roll isn’t the half of...2015-08-1354 minFearless Parent RadioCompulsory Education: Is This the Only Option for Our Youth? - 07.08.15Guest // Matt HernHost // Carla AthertonCarla Atherton interviews Matt Hern, lecturer, writer, historian, about lifelong learning, self-directed learning, deschooling, and compulsory education – tune in for an inspiring discussion about how we can better unleash our children’s minds and inspire them in their learning.
Matt Hern lives and works in East Vancouver, Coast Salish Territories, with his partner and daughters. He has founded and directed the Purple Thistle Centre, Car-Free Vancouver Day and Groundswell: Grassroots Economic Alternatives among many other community projects. His books and articles have been published on all six continents and translated into ten languag...2015-07-0952 min