Shows
Not a life sentenceS2 Ep 60 - Mike RadoorFrom Rock Bottom to Resilience: A Story of Inner Strength& Spiritual AwakeningMy guest today is the definition of resilience. From a turbulent childhood shaped by a father's undiagnosed bipolar disorder and a mother disconnected from empathy, he has faced more than most.:Bullied at school, hit by a car at age nine, and told he'd never play soccer again—he defied the odds.What followed was a life of extremes: drug use, recklesspartying, making (and losing) millions. But the turning point came when surface-level solutions no longer worked. That’s wh...2025-05-291h 03Not a life sentenceS2 Ep 59 Anni Neill - Author and a Heal your Life coachIn this powerful episode, I'm joined by Annie Neill, lifecoach, author, and fierce advocate for survivors of narcissistic abuse.Annie works with individuals who are in the process ofleaving, or have already left, toxic and narcissistic relationships. Through her coaching, she helps people rebuild their identity, reconnect with their self-worth, and create a life that feels safe and empowering again.She’s also the author of the deeply moving book, “StrongerThan Before: Healing from a Narcissist” a guide and lifeline for anyone navigating the aftermath of emotional abuse.In this conversation, we exp...2025-05-2240 minNot a life sentenceS2 Ep. 58 - Domestic ViolenceEpisode Summary:Today’s episode is one that could truly change, or even save a life. I peel back the curtain on the subtle and insidious forms of domestic violence that are often missed or misunderstood. From emotional manipulation to digital surveillance,this episode breaks down the red flags, debunks harmful myths, and offers life-saving advice for those who may be in harm’s way or know someone who is.Content Warning:This episode contains discussions of abuse, including emotional, physical, and sexual violence. Please listen with care and take breaks if n...2025-05-1515 minNot a life sentenceS2 Ep 57 - Abdulaziz Al-RoomiIn this deep and moving episode of Not a Life Sentence, Abdulaziz Al-Roomi joins me to unpack what true leadership really means. More than a title or a role, leadership is a mindset of service, humility, and vision. We dive into his personal story: from being born in Scotland to growing up in Kuwait, and how global exposure, strong female role models, and a deep sense of faith shaped the values he champions today.This is a conversation for anyone seeking to lead with heart, navigate the human side of organisations, or...2025-05-0851 minNot a life sentenceS2 Ep. 56 Chiron Yeng on Self-Healing, Heart-Centered Leadership & Embracing ChangeIn this powerful episode, I sit down with Chiron Yeng an international spiritual mentor, TEDx speaker and author. Chiron shares his incredible journey of healing from an autoimmune disease without medication, the power of self-love, and how he now helps others live in alignment with their true purpose.We dive into:Healing the body through love, clean food & deep restWhat it means to truly accept yourselfCreating meaningful morning ritualsBurnout vs. heart-centered leadershipFinding peace in death, change, and the unknownAncient wisdom, astrology & our lost connection with nature2025-05-0154 minNot a life sentenceS2 Ep 55 - Johnny Comerford, from darkness to lightJohn Comerford has endured childhood trauma at the hands of his male teacher at the age of 11. He never spoke about his ordeal until he was 51 years old, 40 years later.In this episode, John shares his experience and how he was able, after 4 decades, to forgive the perpetrator and find peace. And more importantly, finding love with his partner Amber, who joins us as well.John is the author of Tarzan loves Jane, a memoir of resilience. The book can be bought on Amazon https://www.amazon.com.au/TARZAN-LOVES-JANE-J-Comerford/dp/B0...2025-04-241h 03Not a life sentenceS2 Ep 54 - Steven Foster One Golden NuggetIn this powerful episode, I sit down with Steven Foster,the heart and soul behind One Golden Nugget—a movement built on the belief that a single piece of wisdom has the power to change a life. As CEO and creative force of this global platform, Steven has created a space where people from all walks of life share their most profound lessons—raw, honest, and oftenborn from challenge.Together, we explore the importance of human connection, and how vulnerability can be a gateway to transformation.Steven shares his own journey, the inspiration behi...2025-04-1738 min
The Empowered Grief Journey PodcastEpisode 22: Welcoming My Daughter, Losing My Mother: Navigating New Motherhood and Grieving from a Distance🎙️ Episode Title: Between Hello and Goodbye: Navigating Birth and Loss with Carla Berbary
In this emotionally rich episode of The Empowered Grief Journey, I sit down with Carla Berbary, who shares the profound story of welcoming her daughter into the world just five days before losing her beloved mother.
While celebrating the joy of becoming a mother, Carla was simultaneously navigating the deep sorrow of saying goodbye to her own. From Australia, she grieved the loss of her mom who was in Lebanon—separated by oceans and overwhelmed by the emotional contrast of birth and death c...2025-04-1152 minNot a life sentenceS2 Ep 53 - Floating anxietyIn this episode of Not a Life Sentence, we dive intothe invisible weight of floating anxiety — that unshakable sense of unease with no clear cause. If you’ve ever woken up feeling anxious “for no reason,” you’re not alone. Learn what floating anxiety is, why it happens, and what you can actually do to ease it. From body-based tools to gentle mindset shifts, this short episode is here to remind you: you’re not broken,and nothing is a life sentence — not even this.What You’ll Learn:✅ What floating anxiety is and how it feels✅ Why y...2025-04-1007 minNot a life sentenceS2 Ep 52 - From Industry Expert to Global Educator with Maxcene CroweIn this episode, I’m joined by the inspiring Maxcene Crowe, an international speaker, author and founder of MCFM Global Academy. With over 30 years of experience in the facilities management industry, Maxcene has worked with global clients on large-scale transformation and change management projects.We talk about her journey from the corporate world to launching a global training academy that’s transforming how professionals learn and grow—through practical, CPD-accredited education.In this conversation, we explore:Maxcene’s career journey and passion for educationWhy she founded MCFM Global AcademyHow th...2025-04-0443 minNot a life sentenceS2 Ep 51 - The Four Pillars of Money: Attracting, Receiving, Holding, and SpendingThe Four Pillars of Money – Attracting, Receiving, Holding, and SpendingMoney isn’t just about numbers—it’s about mindset, energy, and habits. In this episode, we dive into The Four Pillars of Money: Attracting, Receiving, Holding, and Spending. Whether you’re looking to shift your financial patterns, develop a healthier relationship with money, or simply understand how to make it work for you, this conversation is for you.We’ll explore:How to attract more money into your life with the right mindsetThe art of receiving and why so many of us s...2025-03-2815 minNot a life sentenceS2 Ep 50 - Dealing with Negative thoughts and how to change themIn today’s episode, I'm diving into the important topic of Dealing with Negative Thoughts and How to Change Them. If you’ve ever found yourself trapped in a cycle of negative self-talk or feeling stuck in pessimism, this episode is for you. We’ll discuss why negative thoughts happen, and provide you with practical steps you can take to shift from negativity to positivity.Takeaways:Negative thoughts are a normal part of being human, but we can learn to recognise, challenge, reframe, and replace them.Building healthy thought habits, practicing gratitude, and be...2025-03-2013 minNot a life sentenceS2 Ep 49 - Samantha Jane LittlejohnsSamantha is a Business Mentor with over 25 years of experience in the well-being industry. She knows what it’slike to pour everything into your business, trying to serve others while juggling clients, marketing, admin, and the constant pressure to be visible online.She hit burnout—and that was before all the added overwhelm of today’s tech, social media, and ever-changingbusiness demands. That experience made her realise: “if I struggled back then, how are heart-cantered entrepreneurs managing now?”Over the years, she has built:✔ A thriving, heart-led business that supports her lifestyle and well-being.2025-03-1445 minNot a life sentenceS2 Ep 48 - Arabic episode - NLP coach Jalal HreishJalal Hreish is a multi faceted professional known for his roles as a motivational speaker, NLP(Neuro-Linguistic Programming) trainer, and television presenter. Despite being visually impaired, he empowers individuals and families to transform challenges into opportunities. Professionally, Jalal serves as the General Manager of Aspire Institute and has experience as a television presenter. Through his YouTube channel, Jalal shares inspiring stories of Arab success, highlighting entrepreneurs, creatives, and scientists who have made significant impacts. On Instagram, he continues to motivate his audience, emphasising personal growth and resilience. His profile reflects h...2025-03-061h 27Not a life sentenceS2 Ep 47 - Faris Aranki, Strategy and emotional intelligenceFaris Aranki is the founder and CEO of Shiageto Consulting,a firm that specialises in sharpening business strategies and enhancing organisational effectiveness. With over 20 years of experience in strategic change across various sectors—including energy, banking, consumer goods, telecommunications, media, government, automotive, and education—he has worked with both large corporations and small startups worldwide. Before founding Shiageto Consulting, Aranki held leadershippositions at prominent firms such as Baringa Partners, FTI Consulting, A.T. Kearney, and Ernst & Young's Strategy Advisory team. His early career included roles as a senior strategy analyst at Centrica and a marketing strategist at An N...2025-02-2726 minNot a life sentenceS2 Ep 46 - Arabic episode - Claudia MarchalianClaudia Marchelian is a Lebanese writer, scriptwriter, and filmmaker, known for her work in television and cinema. She has gained recognition in the Arab world for her thought-provoking storytelling, often focusing on social and cultural issues. Claudia is particularly known for writing series that explore deep human emotions and societal challenges, often addressing themes such as relationships, social justice, and empowerment.She is highly respected for her ability to create complex characters and narratives that resonate with audiences, and her work frequently tackles topics that might be considered taboo or controversial in Arab society. Her writing has...2025-02-2053 minNot a life sentenceS2 Ep 45 - Breaking Free from the Drama Triangle: How to Thrive, Not Just SurviveIn today’s episode ofNot a Life Sentence, we’re diving deep into theDrama Triangle—a psychological pattern that can keep us stuck in unhealthy roles like the Victim, Persecutor, and Rescuer. If you’ve ever found yourself feeling trapped in toxic cycles or struggling to break free from certain patterns, this episode is for you!We’ll explore how these roles show up in our lives and relationships, and most importantly, how we can shift into healthier, more empowering roles with theEmpowerment Triangle. Say goodbye to survival mode and hello to thriving!In this episode, y...2025-02-1319 minNot a life sentenceS2 Ep 44 - Emily Hanlon discussing life with an autistic brotherEmily Hanlon, known as the Playful Psychologist, talks about her experience of being a sibling to a brother on the spectrum.Her brother, Richard, is thriving. But this has not always been the case.Emily openly spoke about those difficult times hoping to help anyone who is going through what her family went through and for them not to feel alone.https://www.theplayfulpsychologist.com/https://www.instagram.com/theplayfulpsychologist/2025-01-3029 minNot a life sentenceS2 Ep 43 - Nikhil Vaish - Boost SoloNikhil Vaish is an experienced brand strategist and entrepreneur with over 30 years of expertise in brand building and marketing. He has worked with top-tier companies like Unilever, IBM, Kodak, and Citigroup at renowned advertising agencies such as Lintas, Ogilvy, and Publicis.In 2008, Nikhil left the corporate advertising world to explore the startup space, where he launched a company focused on helping early-stage startups build their business plans and go to market. In recent times, Nikhil has been focused on empowering solopreneurs through his latest venture, Boost Solo. This business is designed to help solo entrepreneurs...2025-01-2622 minNot a life sentenceS2 Ep 42 - Ziad MakhzoumiZiad Makhzoumi is a Lebanese entrepreneur and investor known for his work in technology and innovation. He is the founder and CEO of several successful ventures, including the tech company Makhzoumi Enterprises. His expertise lies in the fields of artificial intelligence, robotics, and digital transformation. Makhzoumi is recognised for his visionary leadership, driving forward innovative solutions that blend technology with business opportunities. He has also been an advocate for entrepreneurship and economic development in the Middle East, working to foster the region’s startup ecosystem. Additionally, Makhzoumi's work has ma...2025-01-161h 04Not a life sentenceS2 Ep 41 - Pauline Jones and domestic violenceIn today's episode, I’m joined by Pauline Jones, who has survived physical domestic violence. Her three children have been her source of strength, helping her find the courage to heal and ultimately break free from the abusive relationship.To connect with Pauline, please see her website that has all her platforms that you can connect with her on. https://www.soulfulresiliencejourney.rf.gd/For anyone triggered by this episode or is in a an abusive relationship, please call 1800 RESPECT, that is a free sexual and domestic violence line in Au...2025-01-0939 minNot a life sentenceSiobhan Mungovan - Episode 40
Siobhan Mungovan is an Irish motivational speaker, author, and advocate born with spina bifida. She is known for her inspiring work as a mind coach and hypnotherapist, aiming to help individuals, especially women, embrace their inner beauty and resilience. Siobhan has overcome significant personal challenges, including health issues like kidney failure and mobility difficulties, yet she defied medical expectations and achieved remarkable personal and professional milestones.
She has written two books: "Me and My Backbone," a coming-of-age memoir detailing her journey with spina bifida, and "I Smiled Back," which explores themes of self-acceptance, body confidence, and societal...2024-12-0626 minNot a life sentenceChris Brown - Episode 39Today, I am thrilled to be joined by a truly inspiring guest, Chris Brown. As the former Global Retail Manager at Ted Baker, Chris has played a pivotal role in shaping the success of one of the world’s most iconic fashion brands. His expertise in retail strategy, brand development, and leadership has left an indelible mark on the industry.
In this episode, we’ll delve into Chris’s journey—from navigating the fast-paced world of global retail to his insights on leadership and customer experience.. Whether you’re an aspiring entrepreneur, a retail professional, or just curious ab...2024-11-2833 minNot a life sentenceCristian Caponi - Episode 38Cristian is a 19 years old young man who had goals and went on to achieving them.
In 8 months, he was able to buy 3 properties. In our chat, Cristian discusses some strategies and talks about his next steps that is property development.
He is definitely an inspiring young man.
https://www.instagram.com/thecristiancaponi/
2024-11-1420 minNot a life sentence10 signs you are in a toxic relationship - Episode 37In today's episode, I discuss 10 red flags that you are in a toxic relationship.
Relationships are complex and sometimes it can be difficult to tell whether you’re in a healthy dynamic or something more harmful. In today’s episode, we’ll go over the 10 signs that you may be in a toxic relationship. Whether it's romantic, platonic, or family-based, these signs can show up in various forms.
Disclaimer: Every relationship has ups and downs, but toxicity is about patterns that harm your well-being over time.
For services, you can contac...2024-11-0708 minNot a life sentenceAndrew Jobling - Episode 36Andrew Jobling is an Australian author, speaker, and
wellness advocate known for his engaging approach to health, personal development, and motivation. He has written several books, including "The Wellness Puzzle" and "Eat Chocolate, Lose Weight," which focus
on making healthy living accessible and enjoyable.
Before becoming an author, Andrew had a successful career in professional sports, playing Australian rules football. His experiences in athletics helped shape his understanding of the importance of mental and
physical well-being.
In addition to writing, Andrew is a sought-after speaker,
delivering motivational talks that emphasise the connection between mindset, health...2024-10-3135 minNot a life sentenceCheikh Mohamad Elkarachi - Episode 35
Cheikh Mohamed Elkarachi is a dynamic young entrepreneur and visionary leader, representing the second generation to manage the family businesses, Rim Foam and Elkarachi Holdings. Their family office stands as the largest and most prominent in North West Africa, specialising in the production of polyurethane foam, mattresses, and carpets.
2024-10-2423 minNot a life sentenceHealing from narcissistic abuse - Episode 34
Recovering from narcissistic abuse is a journey of self-discovery and empowerment. By focusing on self-care, establishing boundaries, seeking support, and rediscovering your strengths, you can reclaim your life and move toward a healthier, happier future. Remember, healing takes time, and it’s okay to take it one step at a time.
2024-10-1711 minNot a life sentenceDevon Harris - Episode 33Devon is best known as a member of the Jamaican bobsled team that made history at the Winter Olympics. His incredible journey from the vibrant streets of Jamaica to the icy tracks of bobsledding is nothing short of remarkable.
Devon’s story embodies resilience and determination, showcasing how he overcame numerous obstacles to pursue his dreams. Not only is he an athlete, but he’s also a motivational speaker, sharing his message of perseverance and the importance of chasing your goals, no matter the odds.
Join us as we dive into Devon’s experiences, his insigh...2024-10-1028 minNot a life sentencePERMA framework - Episode 32
In this episode, I explore the science of well-being and the keys to a fulfilling life. Today we’re diving into a transformative concept that has been making waves in the field of positive psychology: the PERMA framework.
Developed by renowned psychologist Martin Seligman, PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. This holistic model offers a roadmap for enhancing our well-being and achieving a more satisfying life.
In this episode, we’ll break down each component of the PERMA framework, share practical tips for integrating these elements into your daily rout...2024-10-0313 minNot a life sentenceMaher Kaddoura - Episode 31Maher Kaddoura, a management consultant, serial entrepreneur, angel investor, and visionary social entrepreneur, embodies the ethos of “achieving more with less for many” through his renowned “Falafel Theory.”
Maher opened up today and spoke about losing his son Hikmet. He also shared how keeping Hikmet's legacy alive has helped him to accept his passing through supporting others.
Maher also spoke about his new book "Half a life" that is in Arabic.
https://www.instagram.com/maherkaddoura/?hl=en
2024-09-2647 minNot a life sentenceGrief - Episode 30In this episode, we delve into the often unspoken aspects of grieving and healing. We’ll explore how grief can manifest in unexpected ways and discuss the importance of allowing ourselves to feel and express our emotions. Whether you’re in the thick of your own grief or seeking to support someone else, this episode is here to remind you that you’re not alone. Let’s get started.
2024-09-1916 minNot a life sentenceHacia Atherton - Episode 29Hacia is a great example of what my podcast is about: It's not a life sentence. In 2017, her lovely 600kg horse fell on her and crashed her bones. The doctors could not assure her that she will ever walk. after a period of grief, she shook the pain off her and looked at herself and her life differently. Hacia told her medical team it's not about if I will ever walk again, the question is How will I achieve that? She put a goal to herself and started researching her options.
She is a true story of...2024-09-1041 minNot a life sentenceTRE with Emiline Duncan - Episode 28Emiline Duncan is a dedicated trauma therapist based in Brisbane, Australia. With extensive training and experience in trauma-informed care, she specialises in helping individuals work through the effects of traumatic experiences. Emiline employs a range of therapeutic approaches tailored to each client's needs. She is a TRE trainer and supervisor.
Today she explains to us what TRE is and who it is for.
https://thenurturefoundation.com/
admin@thenurturefoundation.com
61419101665
2024-08-2256 minNot a life sentenceNina Seredai-Udalova - Episode 27Today, I had the utter pleasure of chatting to Nina Seredai-Uladova who is the founder and CEO of Ninth Space, a company based in Dubai. Ninth Space focuses on providing advanced solutions and services in the fields of technology and digital transformation. The company is known for its innovative approach to harnessing technology to solve complex business challenges and drive growth.
Under Nina's leadership, Ninth Space has gained recognition for its expertise in creating cutting-edge digital solutions and its commitment to pushing the boundaries of what technology can achieve in various industries. Nina's role involves guiding the...2024-08-1541 minNot a life sentenceJeanette Bronee - Episode 26JEANETTE BRONÉE:
Global Keynote Speaker | Culture Strategist | Author of The Self-Care Mindset®
Jeanette Bronée is a global keynote speaker who inspires individuals and organisations to adopt an intentional approach to peak performance by recognising the value
of collective well-being.
She instills the value of unlocking the power of pausing to foster healthy human relationships, starting with the one we have with ourselves.
Jeanette encourages a Culture of Care® where people engage, grow, and collaborate wholeheartedly so that teams flourish together.
Her book, The Self-Care Mindset®, is a book of tools...2024-08-1155 minNot a life sentenceProfessor Akhtar Badshah - Episode 25Akhtar Badshah is a prominent figure known for his work in philanthropy, corporate social responsibility , and social innovation.
Akhtar has had a significant impact on global philanthropy, particularly through his leadership roles. He served as the Senior Director of Citizenship and Public Affairs at Microsoft, where he was responsible for the company's global CSR initiatives and community investment programs.
He is also a well-known author and speaker, sharing his insights and experiences on social impact and innovation. Akhtar has contributed to academia as well, teaching at the University of Washington.
Beyond his corporate...2024-08-0135 min
The Success NuggetsSuccess Nuggets #13 - Understanding Reality with Carla BerbarySend us a textIn this episode, Carla shares her invaluable insights on how to elevate others from the depths of despair and build resilience against life's toughest battles. Carla’s story is a powerful testament to human strength and recovery. With her wealth of expertise and gentle guidance, she delves into the transformative process of nurturing resilience and empowerment, drawn from her extensive experience in helping individuals heal from narcissistic abuse.Thanks to One Golden Nugget and Paul Woods-Turley for production support and conversation editing.Nugget of the day: “The most...2024-08-0104 minNot a life sentenceDavid Ward - Breath work - Episode 24David Ward, founder of Sweat, Chill, Exhale explains how he left his career in building to follow his passion in breathwork and cold plunges.
David also spoke about the mindset and the benefits of sauna, breathing and cold plunges.
David is on Instagram and Facebook. His website is
https://www.sweatchillexhale.net/
The business has an App as well.2024-07-2524 minNot a life sentenceKeith Chapman - Creator of Bob the builder and Paw Patrol - Episode 23In today's episode, Keith Chapman talks about his childhood, how the idea of Bob the Builder came about and he how he was able to bounce back from the Global Financial Crisis in 2008-2009.
Keith offers unique perspective on how to recover after setbacks.
Thank you Keith for sharing your insights with us. 2024-07-1833 minNot a life sentenceDavid Abel - Learn, change, grow - Episode 22
In today's episode, we are thrilled to have David Abel joining us. David is the Founder & Creative Director of The Digital Lightbulb, an eCommerce Agency Owner, a seasoned Podcast Host, Best-Selling Co-Author, International Speaker, and a Founding Member of One Golden Nugget. David brings a wealth of experience and insights to our discussion today.
https://www.linkedin.com/in/brand-advisor/
Instagram: @the_digital_lightbulb
2024-07-0428 minNot a life sentenceBuilding a habit - Episode 21In today's episode I give 12 steps on successfully building a habit.
Habits are routines or behaviors that we regularly perform almost unconsciously, often in response to certain cues or triggers. They are formed through repetition and reinforcement over time. Habits can encompass a wide range of activities, from simple actions like brushing teeth before bed to complex behaviors like regular exercise or mindfulness practices.
The importance of habits lies in their profound impact on personal development, productivity, and overall well-being.
2024-06-2713 minNot a life sentenceA quick chat again to Caroline Standbury and Sergio Carrallo - Episode 20Season 2 of Housewives of Dubai started airing on June 2. Sergio mentioned he is not happy that Caroline was going to the States with her ex and daughter alone.
I had to ask him about the comments he's made: whether they were for the show or if if he was serious about them.
We can't chat to Caroline and Sergio without mentioning manifestation and vision boards of course.2024-06-2010 minNot a life sentenceClaudia Miclaus - Transforming silent CEOs into influential thought Leaders - Episode 19
Meet Claudia Miclaus, a dynamic Romanian entrepreneur whose journey exemplifies breaking boundaries and embracing diverse perspectives. Refusing to be confined by societal norms, she pursued her path to become the CEO of a personal branding company. Beyond her professional endeavours, Claudia's deep passion for music drives her to uplift others. In her upcoming debut album "Manifest," she shares nine empowering songs, inspiring listeners to embrace self-belief and empowerment.
Claudia's social media are:
Official Website: ClaudiaMiclaus.com
Facebook: www.facebook.com/claudia.m.miclaus
Instagram: www.instagram.com/claudia.miclaus
L...2024-06-1333 minNot a life sentenceSolopreneur2entrepreneur: Lorraine Chai - Episode 18In this episode, Lorraine Chai, a Business Coach explains what business coaching is, why we all need a business coach, how to choose the right coach for us and shares some tips.
Lorraine's website has all he social media links:
Lorraine Chai (ccard.to)
2024-06-0644 minNot a life sentenceBranding specialist Manuel Ruiz Alfaro - Episode 17In today's episode, I chat to Manuel, a Branding specialist who explains how his hard work, support of his family and his faith in God have got him to be a successful entrepreneur.
He gives some advice on how to do so and discusses his love for learning and being always curious.
Manuel can be reached on:
www.asterizco.com
LinkedIn: https://www.linkedin.com/in/manuelr6/
Instagram: asterizcopublicidad
Email: manuel@asterizco.com
2024-05-3035 minNot a life sentenceCoach Michael Moses, a bodybuilder - Episode 16I had a conversation with Coach Michael where we delved into the psychology of bodybuilding and explored the factors influencing our decision-making. Michael imparted valuable insights and delved into the intricacies of the topic.
Michael can be reached by phone and is on different social media platforms:
Mobile
- 0403882472
Email
- michael@metamorphasize.com
Instagram
- michaelmoses.coach
- team_metamorphasize
Facebook
- Michael Moses & Team Metamorphasize
TikTok
- michaelmosescoach_
2024-05-2340 min
How to Survive and Thrive#Nugget 70 - Nothing is permanent - Carla BerbaryCarla feature in our second 'How to Survive & Thrive' book as a co-author.Here she is sharing timeless wisdom.2024-05-2200 minNot a life sentenceGayatree Dipchan - The Trauma therapist - Episode 15Gayatree, the trauma therapist, says that there is life after trauma. She explains what trauma is and a few types of it.
She opens up and talks about her personal sexual assault trauma and how she started her journey of healing from being suicidal to believing in life after trauma.
Gayatree can be reached on:
email: info@gayatreedipchan.com
website: www.gayatreedipchan.com
LinkedIn: https://www.linkedin.com/in/gayatree-dipchan-486a94192/2024-05-1646 minNot a life sentenceTaking Men from Joe to hero - Episode 14In today's episode, Wayne Taylor talks about Average Joes where he discusses his 3M core values of masculinity, mentoring and mateship. The aim of these meetup groups is "to give men a voice and place back in society".
Wayne is a plumber by trade. In 2018 he moved from NSW to the Sunshine Coast where he met Eliot Kraus, the real estate agent. They clicked and started to have a beer and wings at the pub on weekly basis. They realised how much they were both looking forward to those meetings and decided to expand it to include...2024-04-1837 minNot a life sentenceSir Dustin Plantholt - Episode 13In this episode, Sir Dustin Plantholt shares his life experiences from having been in foster care to being knighted twice.
Dustin is a true story of hope and resilience. He says he is always "curious and learning". He also says that resilience is an attitude in life. And most importantly, he explicitly says that nothing is a life sentence and that we can thrive and not just survive.2024-04-111h 06Not a life sentenceA chat on Autism - Episode 12In today's episode, I chat to the provisional psychologist, Elyse McLaren who explains to us what autism is, the diagnosis and treatment.
Elyse also spoke about where to get support and how to navigate life post diagnosis. 2024-04-0533 minNot a life sentenceUnderstanding Midlife Crisis - Episode 11In today's episode, I speak about Midlife crisis and how it is a normal stage in life that not everyone goes through it. I talk about the triggers, symptoms and coping strategies.
I hope you find it informative and helps those who are going through it by validating their feelings and stressing on that you are not alone and that help is available.2024-03-3018 minNot a life sentenceChakra Dance - Episode 10In this episode, I chat to Nadine Moses, a Chakra Dance facilitator. Nadine explains that nor prior dance experience is necessary. She also discussed that if something is not working in our life, this means a chakra needs to be aligned.
Nadine can be reached on mosesnadine50@yahoo.com2024-03-2132 minNot a life sentenceA chat with Tessa Jetson - Episode 9Tessa Jetson went from needing help to providing to survivors of domestic violence.
In this episode, she shares her intimate story of strength and resilience and how she decided to give back to the community.2024-03-1519 minNot a life sentenceGretel Jane Coaching - Episode 8Gretel, a mother of two went from being scared and confused, not knowing what to do, believing that her love and care can help her husband with his trauma to escaping a domestic violent relationship to now supporting women who are neurodivergent or have a child who is.
Gretel, generously shared very intimate details of her thought processes and how she went from surviving to thriving.
Her website is https://greteljanecoaching.com.au/, she is on facebook and Instagram as well.2024-03-0740 minNot a life sentenceThe Narcissistic partner - Episode 7In this episodes I talk briefly about NPD: its causes and presentations. I then talk with more details about the narcissistic partner, give a list of red flags, why it is hard to leave and what to do.
"Before you diagnose yourself with depression, or mental health problems, it is best to check first that you are not just surrounded by a*holes", unknown.
2024-02-2943 minNot a life sentenceA chat with the legend, Joe Foster, founder of Reebok - Episode 6In this episode, I chat to Joe Foster on the challenges he has had building his brand and taking it to a business that generated a revenue of $900 million. Joe shared the psychology behind his success and how Reebok was the first sports brand ever to introduce sports shoes for women.2024-02-2216 minNot a life sentenceGoing from having $16 to a 5-figure monthly income - Episode 5Anu Wadhwa Saini is a Paradigm Shift coach. She is a speaker, Investor, CEO & Founder of Paradigm Shift Institute who has helped entrepreneurs, professionals, and business owners in 26 countries so far in multiplying their
income by shifting their money paradigms.
She is also a philanthropist who contributes 10% of her profit to help underprivileged students towards
their education.
Anu speaks about what real self love and self care are and gives some tips on getting over the procrastination.
2024-02-1644 minNot a life sentenceSelf care, self love and selfishness - Episode 4In this episode I talk about self care, what it means and explain 6 domains of it. Also, I talk about self love and selfishness.
I believe we could all do with a bit more of self love as I always say who needs enemies when we have our self talk as no one is harsher on us than us.2024-02-0915 minNot a life sentenceWith Caroline Stanbury and Sergio Carrallo - Episode 3The real Housewives of Dubai and entrepreneur Caroline Stanbury and husband, former Real Madrid player and entrepreneur, Sergio Carrallo talk about manifesting, vision boards and being in nature as their business tactics.2024-02-0213 minNot a life sentenceA chat with Resh Ramasamy - Episode 1
Resh is a doctoral researcher and lectures at university. He is a published author and editor for reputable journals. He is an autistic gay man who is also gifted.
He does charity work and believes in giving back when possible. We chatted about his sexuality and how, despite coming from a loving family, he was not accepted. He talks fondly of his late grandmother who has shaped the person he has become.
Resh and I would love to know your thoughts. Please get in touch and keep in mind that nothing is a...2024-01-2924 minNot a life sentenceTrauma - Episode 2In this episode, I talk about Trauma, types of trauma and its presentations. I then give 4 coping strategies.
According to Janina Fisher, an American trauma researcher and specialist, she says that many presentations are the tip of the iceberg and trauma is the core issue. I have posted this on my instagram account @notalifesentence.
2024-01-2710 minNot a life sentenceAbout me and the podcast - Episode 0Hello everyone and welcome to “Not a life sentence” where I hope the message will get to whoever needs to hear that they are not stuck. I'm Carla Kazan Berbary your
host and guide on this exciting journey we're about to embark on together.
First off, thank you so much for tuning in to this special
Episode 0. This is where I get to share a bit about myself, the inspiration behind this podcast, and what you can expect in the upcoming episodes.
So, who am I? Well, I'm Carla, I always try to spread the
mess...2024-01-1404 min