Shows
Self- Care Caddy2. French Elegance Unveiled with Carla Bourdeaux(Episode one has since been deleted!!!) Only positive vibes…In this episode, I’m joined by Carla Bourdeaux, who is from France, to talk all things French beauty, self-care, skincare, and fashion. Carla shares her insights and tips on the trends, routines, and secrets that define French style and elegance. Don’t miss this inspiring conversation!2024-12-1107 min
The bRight Side of 50 with Carla Palmer#180 Dear Aunties...We Need You!This week on The bRight Side of 50 with Carla Palmer, I'm honoring all the fabulous childless aunties who are often indispensable partners to parents, offering the support and love that every family needs to thrive. It's time they get the flowers they deserve! THIS IS FOR YOU!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
2024-11-1814 min
The bRight Side of 50 with Carla Palmer#179 12 Success Rituals for Women 50+In this episode of The bRight Side of 50 with Carla Palmer, we explore 12 powerful success rituals emphasizing habits that bring fulfillment, confidence, and resilience. Join us as we dive into practical tips for embracing growth, wellness, and joy. Sis, it's never too late to create a life filled with purpose and success. Let's go!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more...2024-11-1123 min
The bRight Side of 50 with Carla Palmer#178 Practical Safety for Midlife Women: Streetwise & IndependentSis, we MUST be careful in these streets alone. Our lives depend on it! Tap in and listen to a couple of stories I have to share with you. I want to hear your thoughts and additional safety tips. We need to take care of each other!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Follow the YouTube Channel Here http...2024-11-0441 min
The bRight Side of 50 with Carla Palmer#177 It's My 53rd Birthday!!!HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
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Support this podcast: https://podcasters.spotify.com/pod/sho...2024-10-2821 min
The bRight Side of 50 with Carla Palmer#175 Midlife & Sisterhood: We Need Each OtherIn this episode of The bRight Side of 50 with Carla Palmer, we look into the transformative power of female friendships in midlife. As we navigate the challenges that come with this stage of life—whether it’s career shifts, mental and/or physical health, or personal growth—having a strong circle of women can make all the difference. We explore why these relationships are more vital than ever, how they provide emotional support, and the role they play in helping women thrive in midlife and beyond. Tap in to hear more about the importance of female friendship and how it enr...2024-10-2116 min
The bRight Side of 50 with Carla Palmer#173 Intimate Partner ViolenceIn this episode, we recognize Domestic Violence Awareness Month, highlighting the importance of raising awareness about intimate partner violence.
If you are a victim please get help as soon as possible.
National Domestic Violence Hotline (U.S.): 1-800-799-SAFE (7233) or text "START" to 88788
National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
The National Suicide Prevention Lifeline: 988
LoveisRespect (for young adults and teens): 1-866-331-9474 or text "LOVEIS" to 22522
Crisis Text Line: Text "HOME" to 741741
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification...2024-10-1413 min
Imperfect LoveNavigating The Pain Of Family Estrangement With Expert Aimee PalmerWe want—and expect—family ties to last forever. From infancy forward, we naturally seek lasting bonds that will make us feel safe and loved. Yet, sadly, as people change and move through life, family ties can fray and even break—sometimes permanently. Such fractures are sometimes for the best, especially when abusive dynamics are causing substantial harm. However, when the cause of estrangement is a mystery—when family members feel cut off without cause—ongoing pain and suffering result. Can (or should) family estrangement be healed? Join Dr. Carla Manly and Aimee Palmer, founder of Parents of Estranged Adult Chil...2024-10-1154 min
The bRight Side of 50 with Carla Palmer#171 Joy! You CAN Have It!As we continue our series on the 9 fruit of the spirit, Pastor Joshua Palmer joins us again for a lesson on Joy! Tap in!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
Connect with The bRight Side of 50 c...2024-10-0715 min
The bRight Side of 50 with Carla Palmer#170The holiday season is upon us--first up is Halloween :-/ and we know how crazy it gets from there--- treats everywhere with no end in sight until January 2nd. Let's at least make our workouts just as important as all of our other planned meetings! And let's not cancel it unless it's a real emergency!
Tap in for this very important reminder!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE...2024-10-0303 min
The bRight Side of 50 with Carla Palmer#169 Drinking Too Many CaloriesThis week we are talking about alcohol and how it is impacting our weight among other things. It's important to pay attention to the calories from alcohol consumption because alcohol can contribute to weight gain and other health problems. Tap in and learn what some of your favorite drinks are "costing you" ....I'm not saying you have to quit drinking but at least be in the know so that you can make informed decisions when the opportunity to indulge presents.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and...2024-09-3017 min
The bRight Side of 50 with Carla Palmer#167 TEN Ways to Stay Focused on What's ImportantThroughout the day, we encounter countless distractions that can pull us away from our priorities. By putting systems in place to minimize how often we lose focus, get frustrated, or start to doubt our ability to manage everything, we can stay aligned with our goals and focus on the important aspects of our lives. I hope this episode helps you eliminate distractions that hold you back and reduces the stress and anxiety that come from losing focus.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with...2024-09-2324 min
The bRight Side of 50 with Carla Palmer#165 The Power of Love: Nurturing the First Fruit of the SpiritIn this episode of The bRight Side of 50 with Carla Palmer, we have special a special guest: Minister Josh Palmer, Pastor of First Church of God in Christ in Tulsa, OK. We’re diving into the first Fruit of the Spirit: Love. Love is more than a feeling; it’s a transformative presence that guides how we live, relate to others, and care for ourselves.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THIN...2024-09-1620 minThe bRight Side of 50 with Carla PalmerEpi #161 Let's talk Faith and SerenityIn today's episode, we explore the transformative power of faith and the importance of cultivating serenity within our homes.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
...2024-09-0226 minThe bRight Side of 50 with Carla Palmer#159 Sis, Start and FINISH that Goal!This week on The bRight Side of 50 with Carla Palmer, we dive deep into the importance of prioritizing your goals and dreams. There is a crucial difference between making promises to yourself and actually following through—Let's stop flaking on our ambitions and become dedicated finishers. We need to start prioritizing what truly matters and actually achieve our aspirations with unwavering commitment. Whether you're working on career milestones, personal growth, or health goals, this episode will empower you to embrace consistency and bring your visions to LIFE!
Please "FOLLOW" The bRight Side of 50, with Carla Palmer! Turned on notification! Sh...2024-08-2619 minThe bRight Side of 50 with Carla Palmer#157 The Part of Aging That's Hard To AcceptIn today's episode, we embrace the natural journey of aging and explore the beauty of accepting our facial changes and also how difficult this process can be. Join me as I candidly discuss my personal journey with self-compassion, redefining beauty, and confidently navigating the transformations that come with age. I'm so very glad you're here with me for this vulnerable, much needed, conversation. I can't wait to hear what you've been experiencing and how you're working through it.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast...2024-08-1927 minThe bRight Side of 50 with Carla Palmer#155 Tithing Today: Empowering Women Over 50 with Modern PracticesIn this episode of The bRight Side of 50 with Carla Palmer, I discuss the unique financial and spiritual perspectives around tithing that evolve with age; how modern approaches to this biblical practice can enhance both personal growth and community impact. Whether you're a seasoned tither or new to the concept, this episode is tailored to provide valuable insights and practical tips for women over 50 looking to deepen their faith and generosity. I can't wait to hear your thoughts!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and...2024-08-1216 min
The bRight Side of 50 with Carla Palmer#153 He's Separated, Not Divorced!In this episode of The bRight Side of 50 with Carla Palmer, we get into the complexities and ethical dilemmas of dating men who are separated but not yet divorced. There are emotional, legal, and personal challenges that come with navigating relationships in this gray area. Tap in as I discuss the potential pitfalls and the importance of setting healthy boundaries. Whether you're considering dating someone in this situation, are currently in this situation, or just curious about the topic, this episode offers valuable insights and advice from a Christian perspective. Tune in to gain a deeper understanding of how...2024-08-0537 min
The bRight Side of 50 with Carla Palmer#152 Stay Ready for Fitness: Emergency Gym Bag TipsIn this episode of The bRight Side of 50 with Carla Palmer, we talk about the importance of having your emergency gym bag ready to go in your trunk. Life is unpredictable, but your fitness routine doesn't have to be put on the back-burner! Tap in and what to include in your trunk-ready gym bag!
The bRight Side of 50Three Minute ThursdaysIf you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to...2024-08-0103 minThe bRight Side of 50 with Carla Palmer#149 How to Be Happier 50 +We can transform and reach higher heights of happiness!
Join me in this episode as we explore the transformative concept of mini/micro-moments of happiness. The concept comes from brain health expert, Dr. Daniel Amen. In his book, You, Happier, Dr. Amen shares his insights into how small, intentional actions can significantly impact our daily happiness and overall well-being. From practical tips on cultivating gratitude to understanding the neuroscience behind positive emotions, Dr. Amen's book offers actionable steps for listeners to enhance their happiness quotient. Whether you're navigating stress, seeking greater fulfillment, or simply curious about optimizing...2024-07-2227 minThe bRight Side of 50 with Carla Palmer#147 My Life My Choice: Celibacy Without ApologiesThis week on The bRight Side of 50 with Carla Palmer, we're talking about respecting others' choices regarding their sex lives. As we move through life with friends and family, we come to realize that we all have our own ways of navigating relationships and intimacy. Whether our opinions are slightly different or polar opposites, the most important thing is that we respect the path each of us has chosen.
Tune in and listen to what I have to say about this topic, and be sure to leave your comments and feedback as well. We...2024-07-1511 min
The bRight Side of 50 with Carla Palmer#145 God Has So Much For YouThis week we're talking about provision and looking at a passage from 100 Days of Believing Bigger by Marshawn Evans Daniels. Marshawn is passionate about helping women learn to believe and live bigger! This book is my morning "go to" and I wanted to share an excerpt with you today. Tap In and listen now---ALSO SHARE IT WITH OTHERS!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast...2024-07-0814 min
The bRight Side of 50 with Carla Palmer#144 When A Table For 1 Goes WrongThis week on Three Minute Thursdays on The bRight Side of 50 with Carla Palmer....When the Table for 1 doesn't go quite as planned! Tap in now!
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
https://www.instagram.com/thebrightsideof50/
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-07-0409 minThe bRight Side of 50 with Carla Palmer#143 Table For 1 PleaseThis week on The bRight Side of 50 with Carla Palmer we celebrate the empowering experience of women dining alone in midlife. As society evolves, so do our perceptions of independence and self-worth. So, we're here to explore how dining solo isn't just about enjoying a meal—it's a statement of confidence, a reclaiming of personal time, and a celebration of individuality. Let's learn to savor moments of quiet reflection as we delve into why this simple act is BEAUTIFUL AND EMPOWERING for women embracing their journey in midlife.
HAVE YOU "FOLLOWED" The bRight Side of...2024-07-0122 min
The bRight Side of 50 with Carla Palmer#141 The Power of Women Supporting WomenThis week on The bRight Side of 50 with Carla Palmer, I'm highlighting the magic that happens when women get together and support each other.
The importance and POWER of women supporting women cannot be overstated. When women uplift each other, we create a powerful network of encouragement, mentorship, and collaboration that fosters personal and professional growth. This solidarity helps break down barriers and pave the way for HUGE success and even more opportunities for future generations to thrive. By championing each other’s successes and standing united in the face of adversity, women can collectively lift each ot...2024-06-2417 minThe bRight Side of 50 with Carla Palmer#139 Get focused on your VISION!In this episode of The bRight Side of 50 with Carla Palmer, I shared a personal journey about the power of daily affirmations, journaling, motivational videos, and annual vision boards in boosting productivity. I reflected on how incorporating these practices once helped me achieve notable progress, only to see a slowdown when I paused these activities. Join me in reigniting our drive for success and personal growth. TAP IN NOW!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE...2024-06-1713 min
The bRight Side of 50 with Carla Palmer#137 Is It REALLY the Menopause, Sis?Those of us women in midlife often face weight challenges, and while menopause can play a role due to hormonal changes, if we are honest with ourselves, it’s not the sole factor. Our lifestyle choices such as what we eat and how often we exercise are crucial. Eating unhealthy foods or consuming excessive calories, along with a lack of regular physical activity, can significantly impact weight. Taking control of these aspects can help us navigate midlife weight challenges more successfully. We just have to keep it 100 with ourselves. You know? Tap in now and hear my perspective.
...2024-06-1016 min
The bRight Side of 50 with Carla Palmer#136 Sis, Are You Jealous of Your Friend's Wins?This week's 3 Minute Thursdays on The bRight Side of 50 with Carla Palmer
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-06-0603 min
The bRight Side of 50 with Carla Palmer#135 Friendship Is Not Always Easy...Is It Worth It?This week on The bRight Side of 50 with Carla Palmer, we take a look at two friends who have stood the test of time for over 35 years. In this episode they share the ups and downs they've faced being friends for over 3 decades and the reason why it has all been worth it! What we want you to ask yourself after listening to this episode is ---IS IT WORTH IT? Does the good outweigh the bad? Do the beautiful moments outweigh the dark times? It's up to you to decide. We hope this repeat episode will enlighten you as...2024-06-0337 min
The bRight Side of 50 with Carla PalmerWas It Love At First Sight?In this heartwarming episode of The bRight Side of 50, we’re highlighting the inspiring love story of a beautiful couple who found each other during the challenging times of the pandemic. After dating for a couple of years, they wed in 2023. Ken is a brilliant established systems engineer and widower, and Karen is a multifaceted successful businesswoman, philanthropist, entrepreneur, author, councilwoman, and podcast host—tap in and hear their journey of love, resilience, and mutual support–it’s inspiring! They comfortably open up about their unique experiences, the challenges they faced, and the joy they've discovered in building a life tog...2024-05-2740 min
The bRight Side of 50 with Carla Palmer#131 5+ Helpful Tips to Getting Great Sleep with Guest, Shauna Reed, LCSWWe're bringing this important episode back from Aug 2022. On this repeat episode of The bRight Side of 50 with Carla Palmer, Carla welcomes Shauna Reed, LCSW, the esteemed founder and creator of Beautiful Intentions. With over 25 years of experience in practice, Shauna brings a wealth of knowledge and expertise to our discussion today. We’ll be diving into the critical topic of sleep hygiene, exploring the profound impact that quality sleep has on our overall health and well-being. From practical tips to expert insights, this conversation will empower you to prioritize your sleep and improve your daily life. Don’t miss...2024-05-2050 min
The bRight Side of 50 with Carla Palmer#130 You Prayed For That!The bRight Side of 50 with Carla Palmer
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-05-1602 minThe bRight Side of 50 with Carla Palmer#129 That Little Podcast Over There...In today's episode of The bRight Side of 50 with Carla Palmer, we're diving into a topic that's often overlooked but holds immense potential: the value of being a guest on a low-following podcast.
There's a hidden gem in smaller podcasts that often goes unnoticed. These shows might have lower numbers, but they offer unique opportunities and unexpected benefits.
It's easy to fall into the trap of judging a podcast solely by its following. High numbers can be impressive, but they don't always reflect the depth of engagement or the...2024-05-1313 min
The bRight Side of 50 with Carla Palmer#128 Just Say NoThe bRight Side of 50 with Carla Palmer
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-05-0903 minThe bRight Side of 50 with Carla Palmer#127 Sis, You're Doing A GREAT Job!I just want you to know, you should be proud of yourself! You're Doing a GREAT JOB!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50...2024-05-0609 minThe bRight Side of 50 with Carla Palmer#125 Girl, You Look BEAUTIFUL!This week on "The bRight Side of 50 with Carla Palmer," we're getting into the topic of beauty and self-perception during midlife. Aging presents a unique array of challenges, from navigating menopause to dealing with issues like sagging skin, hair thinning, weight changes, and shifts in facial appearance. It can be a real struggle at times. That's why when we receive a compliment, we embrace it wholeheartedly! We value and treasure these moments of affirmation, and that's precisely what we'll be discussing today!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on...2024-04-2917 min
The bRight Side of 50 with Carla Palmer#123 Stamp of Approval: Women Supporting WomenThis week I'm sharing how two women's stamp of approval helped me gain access and entrance to women and places I only could have dreamed of.
Women of influence play a crucial role in uplifting other women who are doing impactful work. Their stamp of approval not only validates and recognizes the achievements of these women but also opens doors to opportunities, resources, and networks that can further amplify their efforts. This support creates a ripple effect, inspiring confidence in other women and encouraging them to strive for excellence. Additionally, when women in positions of power and...2024-04-2210 min
The bRight Side of 50 with Carla Palmer#121 I Raise Funds for LA Foster YouthWhile I LOVE podcasting and bringing relevant topics to women over 50 or women in midlife, I do have a 9-5 that allows me to give back in a big way to LA County foster youth. And I've done it for years---like, over 20 years ya'll! Tune in this week and hear about www.unitedfriends.org and the great work we're doing in LA County.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF...2024-04-1516 min
The bRight Side of 50 with Carla Palmer#119 Have You Been Creepin In Midlife?This week on The bRight Side of 50 with Carla Palmer, we're talking about lifestyle creep. Don't know what that is? Tap in and find out! It's about Money and how it gets away from us if we aren't moving with clear plans and intentionality.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
2024-04-0814 min
The bRight Side of 50 with Carla Palmer#117 Choosing Divorce and Joy in MidlifeThis week on The bRight Side of 50 with Carla Palmer, we're chatting with Dr. Terré, The Money Maximizer on the topic of Choosing Divorce and Joy in Midlife.
It's a common response: "Oh, I'm so sorry to hear that," when women share they're getting a divorce. Yet, as sad as the news may be, it doesn't have to mark the end of the world for women. In this enlightening conversation with Dr. Terre, we get a different narrative. While the decision to divorce wasn't easy, she offers important insights she gained from reflecting on he...2024-04-0143 min
The bRight Side of 50 with Carla Palmer#115 Single Moms, They Need Us!I don't care how you feel about single moms and how/why they're in the situation they're in; raising their children on their own--THEY NEED HELP!
This episode hits home for me because I WAS that single mom who needed help while I was doing all that I could to get out of the rut I'd found myself in. I wasn't lazy, I wasn't irresponsible, I wasn't looking for a handout, I was simply trying to pull myself up. I needed a little support along the way, until I could fly on my own...2024-03-2514 min
The bRight Side of 50 with Carla Palmer#113 Building Bridges: Tips and Tricks to Exude Feminine Leadership in a Male Dominated IndustryBuilding Bridges: Tips and Tricks to Exude Feminine Leadership in a Male Dominated Industry!
This week on The bRight Side of 50 with Carla Palmer, I had the pleasure of interviewing Erica Alexis
“The Lady Builder” Owner/CEO Bridgeline Development and Construction.
This week on The bRight Side of 50 with Carla Palmer, I had the pleasure of interviewing Erica Alexis, “The Lady Builder” and Owner/CEO of Bridgeline Development and Construction! She's not yet a woman in midlife or in her 50's but she is wise beyond her years.
...2024-03-1839 min
The bRight Side of 50 with Carla Palmer#112 Get A Rope!Three Minute Thursdays
The bRight Side of 50 with Carla Palmer
Follow The bRight Side of 50 here on IG
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-03-1403 min
The bRight Side of 50 with Carla Palmer#111 Whew! These Dating Streets After 50!Navigating the world of dating in midlife, and especially after 50, can come with its own set of challenges, but it's essential to remember that being single at this stage of life is perfectly okay, regardless of societal pressures. Embracing solitude can offer a unique opportunity for personal growth, self-discovery, and newfound independence. Rather than succumbing to societal norms or external expectations, it's empowering to prioritize your own happiness and fulfillment. Whether pursuing new relationships or enjoying the freedom of singlehood, the journey is about honoring your authentic self and embracing the beauty of the present moment.
2024-03-1118 min
The bRight Side of 50 with Carla PalmerEpi #110 Are You Sure You Want To Bring Them?Three Minute Thursdays on The bRight Side of 50 With Carla Palmer
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-03-0702 min
The bRight Side of 50 with Carla PalmerEpi #109 Do Hard Things!For women over 50 or in midlife, challenging ourselves is important for many reasons:
1. Personal Growth: Midlife is a time of transition and reflection, and pushing ourselves outside of our comfort zone can lead to new insights, skills, and experiences.
2. Career Advancement: Many of us in midlife, especially those of us over 50, may be at a point in our careers where we are seeking new opportunities or looking to advance professionally. Challenging ourselves can help us acquire new skills, take on leadership roles, and pursue our career goals.
2024-03-0408 min
The bRight Side of 50 with Carla Palmer#107 Empty-nester Plant Girl at 50!Incorporating more plants into my living space since my son moved out, has been a rewarding experience for me as a new empty nester. It has helped me adjust to this new phase of living with positivity, purpose, more peace and JOY in this second half of my life.
Tap in and listen to this week's episode of The Bright Side of 50 with Carla Palmer and learn how plants can help you thrive in midlife!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also...2024-02-2610 min
The bRight Side of 50 with Carla Palmer#105 Is Your Weight Impacting Your Career at 50+?In this episode, we delve into the profound impact weight can have on one's career. Our guest, LaLa, a seasoned realtor, shares her personal journey of battling weight issues throughout her life. She opens up about how her weight became a significant hurdle in her career, hindering her ability to fully engage with clients and pursue opportunities.
LaLa's story takes a positive turn as she discusses the pivotal moment when she decided to reclaim control of her health. Through determination and perseverance, she embarked on a transformative journey towards weight loss, ultimately revitalizing her career and enhancing...2024-02-1942 min
The bRight Side of 50 with Carla Palmer#104 She Stole His Sale!The bRight Side of 50 with Carla Palmer
Three Minute Thursdays!
Wow! She stole his sale!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
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Support this podcast: https://podcasters...2024-02-1506 min
The bRight Side of 50 with Carla Palmer#103 Sis, How Is Your Financial Health In 2024?As we dive into 2024, time seems to be sprinting ahead faster than ever. With the economy's current twists and turns, inflation rates soaring, and prices seeming to skyrocket on just about everything, there's never been a more crucial moment to take charge of our financial well-being.
All my 50 plus ladies, tap in! Join me as we explore strategies to not just survive, but thrive financially in these uncertain times.
Let's get on this journey of financial empowerment and leveling up. We're going to make 2024 the year we truly take...2024-02-1211 min
The bRight Side of 50 with Carla Palmer#102 Don't be afraid of AIThree Minute Thursdays
The bRight Side of 50 with Carla Palmer
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-02-0803 min
The bRight Side of 50 with Carla Palmer#101 LOVE AT LAST First Marriage After 50!LOVE AT LAST First Marriage After 50!
This week I have the pleasure of sitting down with one of my longest community members, the beautiful Lisa Greene!
Lisa found love after 50 and is engaged for the first time in her life! She's excited about becoming Mrs this fall! Tap in to hear her love story and her transparent experience on getting married after 50, living with her partner and the necessary adjustments, patience and open communication it took to make this beautiful love story unfold.
It's never too late for midlife love. Whether you're single and satisfied with that...2024-02-0551 min
The bRight Side of 50 with Carla Palmer#100 Gift card strategy for budgetingThree Minute Thursdays
The bRight Side of 50 with Carla Palmer
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-02-0103 min
The bRight Side of 50 with Carla Palmer#99 Building Your Tribe After 50As we get older, sometimes it's hard to make new friends. That's why it's important to be in the right environments. Moving with intention and building relationships with ambitious and driven women can be particularly important for midlife women, especially those of us over 50. It provides a source of mutual empowerment. Sharing experiences, challenges, and successes can create a supportive environment that fosters personal and professional growth. It can also help build community and strong support system: whether it's for career advice, personal challenges, or celebrating achievements, a strong network provides a sense of community.
2024-01-2914 min
The bRight Side of 50 with Carla Palmer#98 Dreading Laundry Day? Stop It!Three Minute Thursdays
The bRight Side of 50 with Carla Palmer
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
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The bRight Side of 50 with Carla Palmer#97 Let's Conquer The ChaosIn this week's episode of The bRight Side of 50 with Carla Palmer, join me in an insightful conversation with Leslie Renee Briscoe-Andrews, Director of Merchandising at The Home Depot. + Discover her master class, "Let's Conquer The Chaos!"
In this episode, we cover key topics like prioritization and setting boundaries—essential in both work and personal life. Leslie shares practical time management techniques for juggling work, family, and personal pursuits. Explore the importance of communication skills in balancing professional commitments and personal relationships, along with Leslie's valuable tips for managing expectations with colleagues and family members. Don't miss th...2024-01-2224 min
The bRight Side of 50 with Carla Palmer#96 Dining Out Over BudgetThe bRight Side of 50 with Carla Palmer
Three Minute Thursdays
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2024-01-1803 min
The bRight Side of 50 with Carla Palmer#95 Fitness for Thought: How Exercise Fuels Success Beyond the BodyFitness for Thought: How Exercise Fuels Success Beyond the Body.
Here are some of the key points on how the benefits of consistent fitness goes beyond the body:
Mental Resilience
Stress Management
Boosting Creativity
Improved Focus and Productivity
Building Confidence
Work-Life Balance
Positive Impact on Mental Health
Setting and Achieving Goals
Tap in and Listen NOW!
Also, DON'T FORGET TO HIT THE SUBSCRIBE BUTTON AND TURN ON NOTIFICATIONS!
We need you here on The...2024-01-1516 minThe bRight Side of 50 with Carla Palmer#91 Throw Those Raggedy Undies Out!Welcome to The bRight Side of 50 with Carla Palmer, the podcast formerly known as GYSBtalks. Happy New Year! It's 2024 and we are coming out of the gate strong! I hope you're ready for an incredibly productive year! We're going to knock it out of the park together and live on The bRight Side of 50: Operating in more peace, joy, financial abundance and the best physical health!
In this first episode of the year, we're talking about UNDIES! Yep! You heard that right! We're taking an inventory of our underwear drawer and going OUT with...2024-01-0112 min
The bRight Side of 50 with Carla PalmerYour Organized LifeIn this podcast episode, I sit down with ✨Celebrity Organizer |🔌Organizing Coach, Tanisha Lyons-Porter of Natural Born Organizers . We delve into the transformative journey of organizing your living space and the profound impact it can have on every facet of your life. The act of decluttering and arranging your home creates a harmonious environment that extends beyond physical spaces. Join us as we explore practical tips, personal anecdotes, and expert insights on how an organized home serves as a catalyst for improved well-being, productivity, and overall life satisfaction. If you're seeking a more balanced life, this episode offers valuable perspe...2023-12-0456 min
The bRight Side of 50 with Carla PalmerLife Lessons: Midlife Moms and SonsIn this solo episode, host, Carla Palmer (52 year old mom of a 23 year old son), reflects on recent incidents that served as teachable moments for both of them.
It's important as moms that we look at our communication style as our children grow into adulthood; the evolution of the relationship and the importance of mutual respect. Also setting boundaries with our young adult's dating partners and friends.
Let's talk about it! And please, share your thoughts and experiences as well!
Be sure you stay connected! This is...2023-10-3020 min
The bRight Side of 50 with Carla PalmerYour Dating AvatarThree Minute Thursdays with GYSBtalks host: Carla Palmer
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2023-10-1203 min
The bRight Side of 50 with Carla PalmerUnlocking His Best: Style Insights for the Men You Love (over 50 or under)In this week's episode of GYSBtalks, Carla Palmer sits down with Vladimir Riché, CEO of C&R Menswear (Style consultant/Podcast host/YouTuber) to talk menswear styling hacks/tips for the men we love.
This episode is for moms who want to help their sons, wives who want to help their husbands, ladies who want to support their partners, men who want insight/support on what might work as they elevate their own style--ANYONE WHO NEEDS THIS INFORMATION! This particular episode is for more than just women in midlife or women over 50. Share away!
Desired A...2023-09-181h 04
The bRight Side of 50 with Carla PalmerFiltering The Noise at 50In this solo episode, host, Carla Palmer talks about the importance of guarding your spirit. Referencing an excerpt from Marshawn Evans Daniel's Believing Bigger Journal, Carla shares valuable insights for maintaining emotional and spiritual well-being in this current climate. Join us as we discuss safeguarding your spirit and embracing this transformative stage with resilience and grace.
WAIT!! Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes.
Also, please RATE the GYSBtalks podcast, it helps to get more eyes a...2023-09-1118 min
The Successful Bookkeeper PodcastEP376: Carla Caldwell - The Importance Of Mastering Delegation“We’ve got to invest in ourselves, and if we’re too busy working on the wrong things, as a leader, we’ve got to invest in the future and be looking forward.” -Carla Caldwell How busy we are has a direct link to how successful and useful we feel. The problem with this comes from busying ourselves with monotonous and repetitive, easy-to-do tasks that take our attention and time away from the things only we can do. Delegating tasks isn’t easy, maybe we haven’t given effective training or set the necessary expectations, o...2023-08-2234 min
The bRight Side of 50 with Carla PalmerWeight Loss For Executive WomenJoin us in this engaging GYSBtalks episode on "Weight Loss For Executive Women" as we sit down with Tanisha Stewart, NASM Certified Owner Kid Fit, also known as Coach T, to delve into the topic of weight loss support for busy professional women. Coach T, a highly sought-after wellness coach, brings her wealth of knowledge and personal experiences to the table, providing valuable insights and practical tips for women striving to achieve their weight loss goals while maintaining a thriving career.
Throughout the conversation, Coach T addresses the unique challenges faced by busy professional...2023-07-1043 min
The bRight Side of 50 with Carla PalmerCareer ConfidenceAre you currently pursuing or thinking about going after a dream career? Do you have confidence in your skills and abilities? Are you stuck in your current job and need support moving to the next level of your career journey?
In this episode, I have the pleasure of chatting with Tabatha Jones; Corporate Career Growth Coach. Join us as we delve into the realm of career confidence and explore key topics such as imposter syndrome, mindset shifting, staying relevant in midlife, overcoming challenges faced by Generation X, and gaining a fresh outlook on career transitions. Get ready to unlock your...2023-07-0337 min
The bRight Side of 50 with Carla PalmerFrom I Can't To I Can: Meet the Bionic Man --T-HillIn this compelling episode, we welcome Thomas Hill, CEO of Next Level Fitness in Edmond, Ok.
Thomas "T-Hill" is a remarkable midlife/GenXer whose life took an unexpected turn after waking up from a coma. Thomas shares his inspiring story of resilience and the profound mindset shifts he underwent in the face of unimaginable circumstances. Join us as we explore the power of the human spirit and the transformative effects of shifting perspectives.
Episode Highlights:
A Sudden Twist of Fate: Thomas Hill recounts the fateful accident that left him in...2023-06-2639 min
The bRight Side of 50 with Carla PalmerWhat They Don't Tell You or Show You About The Entrepreneurial JourneyIn today's episode of GYSBtalks, we explore the good, difficult and transformative moments of aspiring entrepreneurs. I'm having a chat with two of my closest friends, Shauna Reed and Sandra Hill-Glover, as we delve into the challenges that new entrepreneurs face as they embark on their entrepreneurial journey.
DON'T FORGET TO FOLLOW THE GYSBtalks Podcast and TURN ON YOUR NOTIFICATIONS!
STAY CONNECTED with Carla/GYSBtalks/GYSBmovement You can follow on YouTube, IG and TIKTOK---> @gysbmovement!
Thank you for joining us! We wouldn't be able and EXCITED to do this without...2023-06-1258 min
The bRight Side of 50 with Carla PalmerMidsection and Midlife -Whew! | Epi 45This week on GYSBtalks, we sat down with Pat Greaves--NASM, CPT/Precision Nutrition Coach to talk about the often frustrating and stubborn issue of midsection weight gain that many women experience during midlife. Join us as we uncover the underlying causes, explore effective strategies, and provide practical advice to reclaim control over our bodies and well-being.
By the end of this episode, you will gain a better understanding of the underlying factors contributing to midsection weight gain in midlife for women. You will be equipped with practical tools, lifestyle modifications, and expert guidance to help break through...2023-06-0535 min
The bRight Side of 50 with Carla PalmerGrief in Pregnancy Loss | Epi 44In this deeply personal and heartfelt episode of GYSBtalks, we explore the often silent and misunderstood topic of grief in pregnancy loss. Join us as we open a safe and compassionate space for conversation, shedding light on the emotional landscape that accompanies this experience.
With vulnerability and strength, our guest, Ursula Foster, shares her personal journey and sheds light on the unique challenges faced during the grieving process.
If you or someone you know has been touched by pregnancy loss, this episode offers a compassionate space to honor and heal.
Stay Connected with Ursula Foster https://linktr.ee/Selfcaresavvy
Also...2023-05-2935 min
The bRight Side of 50 with Carla PalmerLoyal to a Fault: My Senior Prom Story | Epi 43Sometimes we let loyalty go far too long. In this solo episode, host of GYSBtalks, Carla Palmer, shares about the time she went to her senior prom with her brother because her boyfriend at the time was paralyzed. Even stories from our early years have lessons that we can learn from and apply now. Tap in and listen to this. Don't forget to share it out, tag GYSB. Also...
FOLLOW the GYSBtalks podcast! Turn on notifications! Connect with Carla on social media
IG: https://www.instagram.com/gysbmovement/
Products and Services https://linktr.ee/gysbmovement
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Support this podcast: https...2023-05-2223 min
The bRight Side of 50 with Carla PalmerThe "F" Word No Woman Wants to Hear | Epi 42Today's special guest, Elizabeth Stephen shares her fibroid journey with us and recalls how being in good physical health saved her life during one of her fibroid removal surgeries. Tune In! Listen! SHARE THE PODCAST!
Connect with Elizabeth on IG @dadevine1 https://instagram/dadevine1
FOLLOW THE PODCAST and TURN ON YOUR NOTIFICATIONS!
STAY CONNECTED with Carla/GYSBtalks/GYSBmovement
You can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you! Screenshot the GYSBtalks podcast and share it on social...2023-05-1545 min
The bRight Side of 50 with Carla PalmerMoney Talks: Teaching Financial Literacy to Children and Young Adults | Epi 41In this episode of GYSBtalks, we're having MONEY talk with special guest Jeahne Renee (J.R.). The focus on the importance of financial literacy for children and young adults. J.R. a financial expert and educator, shares insights on how parents, grandparents, aunties and uncles, can start teaching financial management to their children at an early age, in a fun and engaging way.
We discuss the value of setting financial goals, budgeting and saving, and provide tips for turning everyday activities into teachable moments.
J.R. emphasizes the importance of building a strong foundation of financial literacy in childhood and...2023-05-0844 min
The bRight Side of 50 with Carla PalmerAre Men Weak If They Don't Pay For It ALL? | Epi 40In this episode, we'll be discussing the idea of men always paying for everything in a relationship (starting from the initial dating phase).
We'll explore the historical context of this tradition and how it has evolved over time. We'll also discuss the potential negative effects of this dynamic, including financial strain and power imbalances in the relationship.
Furthermore, we'll examine ways to create a more equitable dynamic in relationships, including communication and setting clear expectations around finances. We'll also touch on the importance of acknowledging and respecting each partner's individual financial situation and contributions.
Join us for a thought-provoking conversation...2023-05-0154 minThe bRight Side of 50 with Carla PalmerNo! Empowering Yourself In One Word | Epi 39Today on GYSBtalks, we are chatting with author, coach and international speaker, Venus Chandler about her journey through many divorces and finally coming to understand WHY her relationships were not working. The way she was operating was deeply connected to past trauma she had not yet fully addressed. Now on her healing journey, she is empowering women around the world to put themselves first and to understand their worth in relationships.
You can connect with Venus on FB: Venus Chandler (Coach Venus Chandler) -- IG: @therealvenus11 https://instagram.com/therealvenus111?igshid=YmMyMTA2M2Y=
PLEASE also --> FOLLOW THE PODCAST...2023-04-2441 min
The bRight Side of 50 with Carla PalmerLife After Divorce: A Fresh Start | Epi 38Going through a divorce can be one of the toughest experiences in life, but it's important to remember that there is life after divorce; a vibrant, joy filled life. But you have to be willing and open to doing the work to heal from the painful circumstances.
In today's episode of GYSBtalks, we chat with Sheila Harris about her life after divorce and her relocating to another state during the pandemic. Whether you're going through a divorce yourself of supporting someone who is, this episode will provide valuable insight. So sit back, relax and let's get started!
DON'T FORGET TO...2023-04-1759 min
The bRight Side of 50 with Carla PalmerGod's Laws And Our Health | Epi 37In this episode, we're chatting with Rob Shepherd of Shepherd Fit. Rob is BOARD CERTIFIED HOLISTIC HEALTH FITNESS AND LIFESTYLE COACH. Today we're talking about God's Laws and Our Health as Rob believes by following 8 wellness principals outlined in the bible, all could live a much healthier life (mentally, physically and emotionally).
Grab a bottle of water or your favorite cup of tea and let's get into today's topic--shall we?
Stay connected to Rob here https://shepherdfit.life/
FOLLOW the GYSBtalks podcast! Turn on notifications! Connect with Carla on social media
IG: https://www.instagram.com/gysbmovement/
Products and Services...2023-04-1054 minThe bRight Side of 50 with Carla PalmerThe College Of Your Dreams: Helping Kids Get There! | Epi 36It's often challenging to Get Your Sexy Back (GYSB) as a parent if you're stressed about your child's future. As parents, we want the best for our children: the best elementary schools, middle schools and high schools. Why? Because we know that's how they are going to have the best chance of getting into a great college--THE COLLEGE OF THEIR DREAMS! In order to increase the chances of this happening, many parents are turning to a private college admissions coach. Not only does this coach help with the college admissions process, they help relieve a lot of the stress...2023-04-0344 min
The bRight Side of 50 with Carla PalmerThat one time I dated a pastor | Epi 35Life has its ups and downs and dating, in particular, comes with a fair share of highs and lows. Sometimes, in hindsight, we realize just how much we lost ourselves in certain relationships. The most important thing is that we learn and grow from it. So…here it goes…that one time I dated a pastor. If you'd like to stay connected with Carla/GYSBtalks/GYSBmovement, you can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement
Thank you for joining us! We wouldn't be excited to do this without you!
Screenshot the...2023-03-2737 min
The bRight Side of 50 with Carla PalmerBreaking Free: A Survivor’s Journey Through DV | Epi 34On this episode of GYSBtalks, we talk with Cortina Jackson about her near death experience with domestic violence and sexual abuse. Listen in as she shares her, intimate, empowering. journey.
Be sure to follow GYSBtalks so you don't miss any new episodes! Turn on your notifications too! We drop new episodes every Monday at 6a PST.
Please leave comments. Let us know what you thought about the episode and what else you'd like to hear on the GYSBtalks podcast. We're here for YOU so let us know what topics you're interested in.
...2023-03-201h 09The bRight Side of 50 with Carla PalmerJourney to Fitness At Any Age | Epi 32It will never be too late to start a fitness journey! Our special guest, Dahlia Douglas-Ingram, is proof that getting fit can start at ANY age. She's here to share her personal story with the GYSBtalks community!
You can find Dahlia on social media with the links below.
IG: https://www.instagram.com/iamdougieing/
TikTok: https://www.tiktok.com/
If you'd like to connect with Carla on social media:
IG: https://www.instagram.com/gysbmovement/
TikTok: https://www.tiktok.com/@gysbmovement...2023-03-0637 minThe bRight Side of 50 with Carla PalmerThis Is NOT Your Mother’s Menopause | Epi 31Menopause is not a “sexy” topic. In fact, many women are uncomfortable taking about it because of the stigma that has been around it for years.
In this episode with special guest, Arlena Jackson, the GYSBtalks audience gets to hear Arlena candidly share about her experience through peri-menopause, the challenging interactions and unequal treatment from some medical/health professionals. She shares ways in which she educated herself and successfully advocated to receive the best treatment possible during menopause. Her goal is to help other women learn how to better advocate for themselves during this critical phase in the aging process. It d...2023-02-271h 14
The bRight Side of 50 with Carla PalmerAllow me to "video" introduce myself | Epi 29Hey sis,
I just wanted to show my face so that you can put a face with the name! I'm Carla Palmer, the host of GYSBtalks, and I'm so happy that you're here each week to listen in. Let's get to know each other better and ELEVATE together in life. Don't forget to like and follow/subscribe and let me know what you'd like to hear! Looking forward to staying better connected on this journey!
xo,
Carla/Ms.GYSB
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2023-02-1902 min
The bRight Side of 50 with Carla PalmerHair Today, Hair Tomorrow: Solutions for Medical Grade Hair Loss | Epi 28As someone who has suffered from medical hair loss for a number of years, I wanted to do a segment that could possibly help other women who are struggling through their hair loss journey. Today on the GYSBtalks podcast we talk with founder, Shawnta Auston of SAJJE Hair Collections. She created this company specifically to help women, with medical grade hair loss, feel beautiful and more confident. Tap in and listen and don’t forget to share the episode. There are other women out there who need to hear this information as well. Thank you! If you'd like to stay co...2023-02-1332 minThe bRight Side of 50 with Carla PalmerAnxiety Around Big Purchases: Let’s Talk About It! | Epi 27In this episode of GYSBtalks, we talk about the anxiety we often feel when making big purchases. Our guest, Victoria Keith of Ask Victoria, breaks down the reasons we feel anxiety and gives us tips/strategies on how to lessen this feeling and have more confidence when we walk into a car dealership or go home shopping with a realtor. Knowing where we stand with our budget and credit is key! Tap in, listen and follow!
Connect with Victoria Keith of Ask Victoria https://askvictoria.net/
Connect with Carla Palmer of GYSBtalks
IG: instagram.com/gysbmovement
TIKTOK: https://www.tiktok.co...2023-02-0636 minThe bRight Side of 50 with Carla PalmerHealthy Girlfriend Relationships | Epi 26Healthy girlfriend relationships are important bonds to build and sustain as we go through life. But it's not always easy to maintain as we grow and evolve. In this episode of GYSBtalks, we chat with Lea Jones and Shawnta Auston about their 35 year friendship and how they've managed to remain best friends through the great times and challenges they've faced.
Please leave comments. Let us know what you thought about the episode and what else you'd like to hear on the GYSBtalks podcast. We're here for YOU so let us know what topics you're interested in.
If you'd like to...2023-01-3038 minThe bRight Side of 50 with Carla PalmerROAD TO FINANCIAL FREEDOM | Epi 24If you’re focusing on leveling up in your financial strategies or money management, this episode is for you! GYSBtalks sits down with Adrienne Earls of Adrienne’s Avenue to talk money, real estate and leadership. To connect with GYSB/Carla on YouTube, IG and TIKTOK search GYSBMOVEMENT on all platforms To connect with Adrienne: 10 Team Connection Tips:
https://subscribepage.io/youtube-10-tips
Adrienne’s Avenue on YouTube
https://www.youtube.com/@adriennesavenue
Adrienne’s email
aearls10@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2023-01-1639 minThe bRight Side of 50 with Carla PalmerPlanning For Retirement and All The Fun Events That Come After | Epi 23In this episode of GYSB talks, we chat with Candice Arnold, owner of Candice J Arnold events. We talk about her upcoming retirement in the next couple of years and what she plans to do afterwards. Tap in, listen, follow, comment and share, we’re all in this together and we are working on living the best life possible in our second half of life.Sis, let’s go! You can connect with Candice here: IG candicejarnold
IG themasteradministrator
FB candicejarnoldva and at https://www.candicejarnoldevents.com/ And you can connect with Carla @gysbmovement on IG, TIKTOK and YouTube
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Supp...2023-01-0935 minThe bRight Side of 50 with Carla PalmerMy bestie and our 20+ year age gap! Hear why and how it benefits us both! | Epi 22On this episode of GYSBtalks, I bring back one of my best friends, Eric Jones, also known as The Doctor Dapper, owner of The Outlet LA!
On this episode we talk about our 20+ year age gap and why it’s a great experience for both of us.
Thank you for tuning in. And thank you in advance for following and sharing the podcast with people you know would benefit from being a part of this awesome GYSBtalks community! I’m excited to elevate and evolve with you!
Let’s Talk!
Don’t forget to leave a comment or question. And if you w...2023-01-0240 min
The bRight Side of 50 with Carla PalmerOMG! It’s 2023!! | Epi 21Let’s prepare for a productive EXPLOSIVE 2023! Whatever you desire—set yourself up NOW to level up! You have everything you need to make it happen so let’s PLAN for it! Let’s declutter and laser in! I’m excited for you AND for me—for US! Lots of incredible things are in store if we’re ready to receive them! I’m Looking forward to hearing your thoughts! Staying connected and growing together! You can always find me on IG, TIKTOK and YouTube @gysbmovement and you can purchase a jump rope and my ebook THE GYSB Blueprint on my website www.G...2022-12-2619 minThe bRight Side of 50 with Carla PalmerVolunteering Is Good For The Heart and Soul | Epi 20You’re never too young or too old to volunteer your time to causes that are important to you. In fact, volunteering is a mutually beneficial experience where both the giver and receiver usually walk away better than when they arrived. My hope is that this episode inspires you to get involved with an charity that speaks to your heart and bring your friends and family along as well. Let me know where you serve —I’m excited for us all to do more of this in 2023! Connect with me on IG, TIKTOK, and YouTube @gysbmovement …I’m looking forward to connect...2022-12-1914 minThe bRight Side of 50 with Carla PalmerChristians in their Single Season | Epi 19On today’s episode GYSBtalks with Mariah Monique about her experience and enlightenment during her 7 year single season. Tap in to hear her perspective on singleness, dating, marriage and personal growth. It’s an episode you don’t want to miss! Follow Mariah on social media @crownedradiance and @thesponsorshipcatalyst ….follow your GYSBtalks host, Carla @gysbmovement on IG, TIKTOK and YouTube THANK YOU FOR YOUR SUPPORT—ALWAYS!
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2022-12-121h 03
The bRight Side of 50 with Carla PalmerI’M SHOWING UP FOR MYSELF! | Epi 18Sometimes we give excuses instead of doing something we may not want to do or feel unprepared to do. But when it’s OUR business, we need to show up every time! Regardless of who else didn’t show up as planned. ~~>Listen , follow, comment and share the podcast! Also, connect with me on IG or TIKTOK @gysbmovement …check out GYSB products and services at www.gysbmovement.com 🙏🏾THANK YOU! Your support is appreciated! #teamgysb
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2022-12-0517 min
The bRight Side of 50 with Carla Palmer5 Strategies to operating in JOY! Epi 17On this episode of GYSB talks, I explore the difference between Joy and Happiness and offer 5+ proven strategies to tap into your joy reservoir based on my personal experiences. Listen , follow, comment and share the podcast! Also, connect with me on IG or TIKTOK @gysbmovement …check out GYSB products and services at www.gysbmovement.com 🙏🏾THANK YOU!
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2022-11-2819 minThe bRight Side of 50 with Carla PalmerFamily, Fun, Food In that order this Thanksgiving!Thanksgiving is more than good food. It’s a day to relax, catch up with family and get some movement in too! Here are some strategies to make the most out of this special day! The GYSB way! Tap in! Follow GYSBmovement on IG, TIKTOK and YouTube @gysbmovement Click this link to grab your GYSB jump rope and GYSB Blueprint ebook
https://www.gysbmovement.com/shop
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2022-11-2119 minThe bRight Side of 50 with Carla PalmerOlder Women w/ Younger Men | 10For years it has been socially acceptable for men to date much younger women. Now there is a growing trend of older women dating younger men. It’s working well for some while others find the age difference and individual needs challenging. Today GYSB talks with Eric Jones, aka The Doctor Dapper, to get his perspective on the topic as a young man in his 20s who has dated women 15 years his senior. Tune in, follow and leave your comments in the Q and A section or DM Carla on IG @ gysbmovement — can’t wait to hear your thoughts! Now let’s...2022-10-0342 minThe bRight Side of 50 with Carla PalmerHow being fit enhances your travels | 09This episode was recorded while traveling/vacationing in Italy. During this trip, it was, once again, confirmed that being fit and healthy is a MUST for international travel. Tune in to hear Carla (GYSB) and Shauna Reed (Beautiful Intentions) chat about why it’s important for them to be physically prepared to take on international adventures. Check out Carla’s vacation pics and videos on Instagram @ gysbmovement —don’t forget to say hi!
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2022-09-2613 minThe bRight Side of 50 with Carla PalmerThe Importance of Getting Good Sleep | 03On this episode of GYSBtalks, Carla chats with founder/creator of Beautiful Intentions, Shauna Reed, LCSW, who has been in practice for over 25 years. Today we’ll be talking about sleep hygiene and the importance of getting good sleep. Listen in now and follow GYSBtalks for more great tips on healthy living for women in their 40s 50s and 60s. Let’s continue to level up in wellness together. If you’d like to stay connected, please follow me on Instagram @Gysbmovement Happy to connect with you here and there! GYSB baby!
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Support this podcast: https://podcasters.spotify.com/pod/sh...2022-08-081h 05The bRight Side of 50 with Carla PalmerWelcome to The bRight Side of 50 with Carla Palmer! Here’s what you can expect! | 01If you’re a woman in your 40’s or 50’s like me, this podcast is for you!
You can also find me on Instagram @ GYSBmovement jumping rope, dancing, hiking, sipping wine or coffee, beaching (I LIVE IN LA!) or doing my FAVORITE thing-- hanging out with my 24 year old son. Please stop by and say hello!
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Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support2022-07-2501 min