Shows
Empower Hour With Carla RushEp. 59 - I’m Running the Belfast Marathon for Action Cancer: Here’s My Prep StrategyI’m running the Belfast Marathon on May 3rd!! 🏃🏼♀️And today I’m taking you on the journey with me! We’re talking about what marathon prep actually looks like when you support performance, recovery and your relationship with food.I’ve ran 3 half marathons and 1 full marathon to date (with many more races in store for 2026 👀).As a nutritionist and online coach who has done this before, I am sharing my training and nutrition strategy between now and race day. Borrow what helps 😘I'm sharing:How I’m structuring my running week...
2026-01-3119 minEmpower Hour With Carla RushEp. 58 - The Hidden Cost of Fitness Photoshoot Prep on Body Image & Relationship With FoodSo… I got my pole shoot photos back 🕺🏻 and I’m a lil obsessed 😌Feeling proud of my pole pics got me thinking about the other kind of photoshoots that are big in the fitness world… and yep, it fully reinforced how I feel about them.This episode is about fitness and physique photoshoots, what they actually require behind the scenes, and why they so often do more damage than good when it comes to body image, food, and your headspace.We’re chatting:What fitness photoshoot prep really involves (and why...
2026-01-2614 minEmpower Hour With Carla RushEp.57 - Rejecting Your Body Keeps You Stuck + How to Unblock Real ChangeRaise your hand if you’ve ever said:"When I lose the body fat, then I will…"“.. go on the date. Book the holiday. Join the dance class.” ✋We really need to stop treating our lives like a waiting room!On this week's episode, I’m sharing some behind-the-scenes tea from my workshop last weekend. We got into the nitty-gritty of Body Acceptance and why it’s actually the secret sauce to getting results!If you think acceptance means "sitting on the couch eating crisps forever"-I promise, it...
2026-01-1711 minEmpower Hour With Carla RushEp. 56 - The Problem With Running for Fat LossWelcome back! I’ve been getting so many questions about running and fat loss lately — especially with more of my clients training for races and my own 2026 goal to run more.The problem?People are mixing fat loss conversations, performance goals, and diet culture rules… and ending up confused, injured, or stuck.In this episode, we’re chatting:The risks of running under-fuelled (stress fractures, RED-S, muscle loss)The energy mismatch that often causes people to maintain or put on weight while runningWhy fat loss is a terrible...
2026-01-1012 minEmpower Hour With Carla RushEp.55 - Let’s Set 2026 Goals You Won’t Quit by FebruaryHow was your year??! There’s something so refreshing about heading into a new year, and goal-setting is my favourite part! Today I’m taking you through how to reflect on 2025 and set goals that MATTER TO YOU for 2026 to make it your best year yet! Goal-setting questions listed at bottom👇🏼We’re talking about:Why most goals/resolutions fail by February so you know what NOT to doHow to align goals with your values so you don’t give up when you things get challengingUsing input goals to become - so you’re not obsessing over outcomesA s...
2025-12-3143 min
Brian Crombie Radio HourBrian Crombie Radio Hour - Epi 1534 - A Christmas Pause: Laughter, Calm & Connection with Carla CollinsIn this special pre-Christmas episode of The Brian Crombie Hour, Brian Crombie steps away from politics and headlines to offer something different — a moment of laughter, reflection, and calm in the middle of the holiday rush. Brian is joined by Carla Collins — comedian, actor, author, and one of Canada’s most beloved voices in comedy — for a warm, funny, and deeply human conversation about why laughter may be the best survival tool during the holidays. They explore comedy at Christmas, managing seasonal stress, and how Carla blends humor and wellness through her Laugh of Attraction and Comedic Meditation work. Carla also sha...
2025-12-2439 minEmpower Hour With Carla RushEp. 54 — You're Using Comparison Wrong: What to Do Instead This ChristmasIt's that time of the year again 🥂 Where everyone shares their highs of 2025 and I am ALL FOR IT 🥳 But if you find yourself in the comparison trap every Christmas & New Years thinking "Why have I achieved so little compared to everyone else?? I failed at 2025 😪 " - this episode will have you thinking differently.Learn:Why comparison spikes at Christmas so you can stop blaming yourself and start responding differentlyHow comparison fuels body image struggles, food guilt, and binge–restrict cyclesSee through the “before & after” and highlight-reel trap so Instagram stops hijacking your confidence and motivationR...
2025-12-2023 minEmpower Hour With Carla RushEp. 53 - Body Image Is Hard at Christmas - Here's What To DoDecember is a time when a lot of people struggle with body image and don't know why. I was one of them. My bingeing, food restriction and alcohol use all got worse at Christmas because of my poor body image. So today's episode is to help you understand why BI can be tricky over the holidays and what you can do to support yourself.We're chatting through:Family dynamics & comments from relatives about your body/foodThe comparison trapThe contradicting pressures of diet culture & social media ("earn your dinner" vs "f*ck...
2025-12-1326 minEmpower Hour With Carla RushEp. 52 - Christmas Food Survival Guide (+ dodging this Xmas diet trap)For coaching enquires/questions - Message me on WhatsApp 💬Instagram ➡️ @carlarushcoaching 🫶🏻Want to submit a topic or question for a future episode? Click hereFollow, rate and be super to share the episode with someone who could benefit from listening ❤️This is your Christmas food survival guide 🍪 Where we are covering:How to mentally prepare for the abundance of food so you don't go into "last supper" modeReduce overeating on ‘novelty foods’ by removing the scarcity mindsetHidden costs of dieting over Christmas & how to avoid the ‘binge in December’, ‘restrict in January’...
2025-12-0625 minEmpower Hour With Carla RushEp. 51 - What To Do When Your Clothes Don’t FitToday’s episode is inspired by some Black Friday shopping blunders that 10 years ago would’ve had me walking blindly into yet ANOTHER restrict-binge cycle 🫠.I’m walking you through some of the coaching tools I use with 1-1 clients when working on their body image both with or without body composition/fat loss/muscle gain goals.We are chatting about detaching your worth from clothes labels/sizing and 4 steps to practice in-the-moment when clothes don’t fit. I hope you love it!For coaching enquires/questions - Message me on WhatsApp...
2025-11-2916 minEmpower Hour With Carla RushEp. 50 - The Key To Lasting Change: Delayed Gratification & How To Build ItToday we’re diving into one of the most important mindset skills behind every long-term goal - delayed gratification.When this skill is missing, that’s when people reach for quick fixes: the binge-restrict cycle, the “start again Monday” mindset, the crash diet that promises everything in 4 weeks.We're chatting through:Delayed vs instant gratification The brain science behind our decisionsDopamine What makes good choices harder (& how to stop this)When the fitness industry gets it wrong - the toxic version of DGHow to actually build the skillFor coaching enquires/question...
2025-11-2131 minEmpower Hour With Carla RushEp. 49 - Race Week Prep: Ego, Injury & Athletic MaturityWelcome back. Today's episode is all about prepping for a race - physically and mentally. I'm meant to be running the Glasgow Half Marathon this weekend, but I've picked up a knee niggle this week.I'm taking you through my actual race week prep while dealing with uncertainty about whether I'll even be able to run on Sunday.We're chatting through:Carb loading – what it actually is (not just binging on pasta)Parking the ego – and why "pushing through" isn't strength, it's stupidityAthletic maturity – choosing long-term health over short...
2025-11-1525 minEmpower Hour With Carla RushEp. 48 - What Pole Dancing Can Teach Us About Doing Things That Scare YouWelcome back! In this episode I’m letting you in on my journey with pole dancing - the misconceptions around it and how it’s changed how I think about EVERYTHING (for the better).We’re chatting about the real reason you’re scared to try something new + 7 lessons from pole dancing that will change how you see fear, failure & growth in your own fitness journey. You will get so much value from this episode - even if you are not a pole dancer and have no intentions to be (never say never though 😉) We’re...
2025-11-0840 minEmpower Hour With Carla RushEp. 47 - Why You'll Never Arrive At Your ‘Goal Body’ (& What To Do Instead)Welcome back! & Happy November 1st!In today’s episode, we’re talking about why reaching your “body goals” never feels like enough, and what to focus on instead.You’ll learn:Why your brain keeps moving the goalpost (“just 1 more kg”)How body image issues don’t disappear with weight lossThe difference between external validation and genuine self-worthWhat actually creates confidence and peace in your bodyWhy putting of life experiences until you change your body is holding you back, and how to start living now.For coaching enquires/questions - Message me on What...
2025-11-0134 minEmpower Hour With Carla RushEp. 46 - You Don't Need A Santa Shred, You Need New Skills!Welcome back! October's almost over which means one thing…You're about to be bombarded with Winter weight loss challenges that worsen binging and body weight anxiety over Christmas. But we're not doing that this year!In this episode, we're discussing:Why the restrict → binge → restart cycle gets worse this time of yearThe difference between rules and skillsHow to know if a plan is BSHow to use Winter to your advantageClick here to save your spot for the Ultimate Guilt-Free Christmas Workshop.`Feel f...
2025-10-2426 minEmpower Hour With Carla RushEp. 45 - Post-Injury Resilience, Bad Coaching & Industry Expectations With Ellen JohnstonEllen helps women rebuild trust with their bodies and feel strong again. I have been dying to have her on the podcast for some time now and know you will get a lot of value from this one.We had a spicy conversation about:How to rebuild trust with your body after injury, surgeries, or years of “fixing.”The belief about self-improvement most women need to unlearn to actually feel free.Why control kills confidence and what to replace it with instead.How to handle “bad body image” days.What happens when you leave hustle culture and star...
2025-10-1850 min
The Carla and Crappy ShowCarla and Crappy Show: The Rooting for Chaos EditionWelcome to Week 7 of the Carla and Crappy Show, where Carla has given up on college football in favor of hockey, and Crappy’s out sick. Is AJ our only hope? (Well, yeah, but if you’ve been around here for a while, you knew that already.)
After AJ regains Carla’s focus, we recap last weekend’s action, including a bunch of games that were much closer than their final scores indicated, and the disaster that is UNC. Oh, and Carla posits some theories about what happened in the Rose Bowl, none of which are good if you’r...
2025-10-091h 37Empower Hour With Carla RushEp. 44 - How To Actually Break The Binge-Restrict CycleBreak free from the cycle keeping you stuck in the loop of restricting and overeating! We're discussing:- Triggers for the binge-restrict cycle- Why it happens even though we're aware of it- Practical solutions to break the cycleEnjoyed the episode? Share it to your Instagram story and tag me Instagram @carlarushcoaching 🫶🏻🫶🏻Rate the podcast & subscribe to get notified about new episodes ⭐️Click here to send me a message on WhatsApp to for 1-1 coaching 💌
2025-10-0439 minEmpower Hour With Carla RushEp. 43 - How I Balance Running, Gym & Pole At The Same TimeToday you are giving yourself PERMISSION to pursue multiple interests at once.We’re chatting:Lies from social media that keep you in a boxHow I schedule 3 different types of training at once How I prevent burnout & manage recoveryMindset shifts to be more flexible with your training & enjoy it moreEnjoyed the episode? Share it to your Instagram story and tag me @carlarushcoaching🫶🏻Rate the podcast & subscribe to get notified about new episodes ⭐️Click here to send me a message...
2025-09-2840 minEmpower Hour With Carla RushEp. 42 - Ask Yourself These 3 Questions If You Are Lacking MotivationWelcome back! Today we are talking all things motivation! We’re chatting:The truth behind why I created a new Instagram account3 common reasons you may be lacking questionWhat actually makes a goal motivating3 questions to ask when motivation is zappedHere is the link to my unconventional goal-setting exercise: https://open.substack.com/pub/carlarushfitness/p/the-5-unconventional-goal-setting?r=5irh8m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseI hope it’s helpful!Want to submit a topic or question for a future episode? Click here
2025-09-2049 minEmpower Hour With Carla RushEp. 41 - How To Stop Binging After Work (& Why It Happens)In todays episode we’re chatting about the triggers that drive post-work overeating episodes.And of course, some practical advice you can apply to prevent them, and what to do if a binge does happen to stop a spiral.I hope it’s helpful!Want to submit a topic or question for a future episode? Click hereFor coaching enquires/questions - Message me on WhatsApp 💬Enjoyed the episode? Share it to your IG story and tag my new Instagram @carlarushcoaching 🫶🏻
2025-09-1320 minEmpower Hour With Carla RushEp. 40 - Thailand Travel Guide (No BS): Must-Do’s, Meh’s & Tips for First-TimersWelcome back!This episode is solely dedicated to travelling Thailand.I’m sharing my favourite spots, the overhyped ones, and the tips I wish I’d known before going.My partner and I spent 8 weeks travelling through Thailand, including:Bangkok, Chiang Mai, Pai, Koh Lanta, Phuket, Koh Samui, Koh Tao, and of course the legendary Full Moon Party on Koh Phangan.I hope this episode helps you save some time, money, or headaches on your trip!Everyone will have different opinions on different parts of Thailand, so I’d...
2025-09-0648 minEmpower Hour With Carla RushEp. 39 - How To Stop All-Or-Nothing Thinking With Imperfect ActionThis episode will help you break black-and-white thinking with food, exercise, confidence, habits...every aspect of life to be honest!We’re discussing:What is imperfect action?What is imperfect action?Why it’s your key to succeed in anything in lifeHow to embrace imperfect action with your fitness goals and get real results.I hope it’s helpful ❤️For coaching enquires/questions - Message me on WhatsApp 💬Enjoyed the episode? Share it to your IG story and tag my new Instagram @carlarushcoaching 🫶🏻Want to submit a topic or...
2025-08-3025 min
Wise Yourself UpEp. 60-Why We Struggle to Feel Our Emotions and How Breathwork Can HelpJOIN THE OCEAN HEALING COMMUNITY AT FOUNDER PRICINGCarla is back with part 2, speaking about all things emotions.If you’ve ever wondered why sitting with emotions like sadness, anger, or grief feels so uncomfortable, Carla is going to explain it all in today’s episode and share how slowing down and breathwork can transform the way we heal.Carla shares what she’s learning through her Compassionate Inquiry training with Gabor Maté, alongside her own work in somatics and therapy.Sh...
2025-08-2834 minEmpower Hour With Carla RushEp. 38 - How To Maintain Muscle When Injured + Body Image/Mindset Pep TalkIn this weeks requested episode we’re chatting about how to maintain muscle and progress when you’ve got an injury that prevents you from being able to workout as you normally would.We’re chatting:When will you loses muscle? + muscle memoryNutrition, supplements & lifestyle factors for muscle maintenanceMindset & motivation when feeling powerlessMovement you can do to stay strongSupporting your body image when recovering from injuryI hope it’s helpful ❤️For coaching enquires/questions - Message me on WhatsApp 💬Enjoyed the episode? Share it to your IG story and tag my ne...
2025-08-2334 minEmpower Hour With Carla RushEp. 37 - 6 Nutrition Myths That Are Ruining Exercise For YouHiya & welcome back 🫶🏻 Today we are breaking down 6 nutrition myths that are ruining your performance, recovery and enjoyment with exercise.We’re breaking down the following myths, where they came from, what the research DOES say, and practice advice for you:Exercising without eating before makes you burn more body fatYou can’t build muscle if you train fastedMore protein automatically means more muscleYou’ve only got a tiny anabolic window after your workoutEnergy drinks & pre-workout give you energy during your sessionEating after exercise 'undoes' the workoutEnjoyed the episode? Sha...
2025-08-1726 minEmpower Hour With Carla RushEp. 36 - My Journey with Alcohol: How It Made My Body Image & Eating Worse + Tips to Drink LessHello & welcome back! This episode is a very personal one. I’m sharing my journey from abusing alcohol to going fully sober this year.How alcohol affects the bodyThe link between alcohol and body image/eating disordersSurprises I’ve discovered since going soberPractical tips to drink less alcoholThis episode is purely based off my own experience with alcohol. I hope you it helpful.If you’re struggling with alcohol, here are some places you can reach out to for help:Alcoholics Anonymous (AA) – www.aa.org – Global support gr...
2025-08-1238 minEmpower Hour With Carla RushEp. 35 - My Journey With Body Image & Disordered EatingWelcome back! This weeks episode is one from another podcast channel - The Adam Donald Fitness Podcast.I was a guest on Adams podcast, where we talked very personally about our own journies with body image and our relationships with food.I hope it’s helpful.Enjoyed the episode? Share it to your IG story and tag my new Instagram @carlarushcoaching 🫶🏻Don’t forget to rate & follow the podcast to get notified about new episodes weekly!Want to submit a topic or question for a future episode? Click hereInterested...
2025-08-0249 minEmpower Hour With Carla RushEp. 34 - How You Speak to Yourself Matters - Let's Improve It!Welcome back! This week we’re chatting all things self-talk, because let’s be honest - we’re all our own worst critics! But to achieve big things, you need to BACK YOURSELF. We’re chatting:What is self-talk & where it comes fromWhy your language matters when it comes to food, your body image & your goals (+ the shocking research to behind it)Practical tips to improve your self talk | self-compassion, reframing, catching thoughts and triggersEnjoyed the episode? Share it to your IG story and tag my new Instagram @ca...
2025-07-2629 minEmpower Hour With Carla RushEp. 33 – Feelings of Fatness, Body Image & Is Social Media Taking Us Backwards?In this week’s episode we’re chatting through:what “feelings of fatness” really mean (and why they’re never just about your body),how I support a my body image on days where I don’t love how I lookis social media’s fitfluencing quietly pushing us backwards?the return of food rules, “clean eating” and sugar-free challenges on social mediaif you need help remembering that movement & diet quality are a privilege, come to Thailand!Enjoyed the episode? Share it to your IG story and tag my new Instagram @carlarushcoaching 🫶🏻Don’t forget to rate & follow th...
2025-07-1923 min
Wise Yourself UpEp. 56- Recognising Abusive Behaviour in Your RelationshipsTrigger warning: This episode includes discussions of abuse, child trauma, and femicide. Helplines and resources are linked below.Carla is discussing the complexities of abusive relationships, exploring how abusive behaviours often go unnoticed and how we can begin to recognise them in our own lives.She reflects on the signs of abuse and how we can break free from these destructive patterns.Timestamps:00:00 Heatwave and festival updates02:55 Trigger warning and what to expect in this episode03:14 How to fully relax during sex and why slowing down matters
2025-07-1630 minEmpower Hour With Carla RushEp. 32 - How To Step Away From Calorie CountingWelcome back! This week we’re diving into a topic that so many of you have messaged me about: How do I stop tracking calories without feeling totally out of control?In this episode, I’m discussing:the real role of calorie-trackingwhy it is a temporary toolcommon fears and myths about what happens when you stopa step-by-step guide for transitioning away from trackingIf you’re ready to feel more peace around food, this one’s for you 💛Enjoyed the episode? Share it to your IG story and tag my new Inst...
2025-07-1227 min
Affirming Truths Podcast | Christian Mental Health, EncouragementS11.02 | Grieving with God: A Christian Woman's Guide to Navigating Loss and PainGrief isn't a sign of weak faith—it's a gift from God to help us process the pain of living in a broken world. In this highly requested episode, Carla invites you to stop carrying grief alone and start grieving with God. Carla shares biblical truths, practical tools, and her own journey of navigating loss—from broken dreams to childhood trauma—to encourage Christian women to bring their pain into God's presence. If you've ever felt pressure to "get over it" or wondered where God is in your sorrow, this episode will remind you: He is nea...
2025-07-0718 minEmpower Hour With Carla RushEp. 31 - Why We Emotionally Eat & Tools To HelpHelllllo & welcome back!Today we are talking about emotional eating:how it’s a very normal thingthe reason we do itemotional vs physical hungerthe link between dietary restriction & emotional eatingin-the-moment tools to help you regulate your emotions in healthy waythe power of self compassionEnjoyed the episode? Share it to your IG story and tag my new Instagram @carlarushcoaching 🫶🏻Don’t forget to rate the podcast & subscribe to get notified about new episodes ⭐️Have a topic/question you’d like me to do an episode on?
2025-07-0525 minEmpower Hour With Carla RushEp. 30 - You're NOT Your Body: Identity, Self-Worth, Impact You HaveHello and welcome back!In this episode I'm talking about who you are as a person outside of how your body looks and what it can do.We're also chatting:- Body gratitude- Limiting beliefs stemming from your body image- Self compassion... and loads moreHere are the 3 journalling questions to get you thinking differently:1. What qualities do people value in you that have nothing to do with your body?2. How can you...
2025-06-2821 minEmpower Hour With Carla RushEp. 29 - Managing Gym Anxiety - Mindset, Tips, Fear of JudgmentWelcome back, today we are talking something we ALL face, regardless of experience, and that is gym anxiety.In this episode:Embarrassing gym moments (mine included 😅)Why your fear is valid The real reason we often feel judgedHow to stop overthinking Tips for reducing the overwhelmClick here for 1-1 coaching spaces:Send me a message on WhatsApp to have a chat about coaching.
2025-06-2133 minEmpower Hour With Carla RushEp. 28 - Deep Chat - Everything Is Changing & Sunk Cost TheoryThis weeks episode is a bit different. It's more of a diary entry.I'm getting honest about social media, coming back to my 'why' and the future of my coaching.We're also discussing the 'sunk cost theory' and how it related to your fitness journey.Here are the questions from the podcast:“If I wasn’t already invested in this, would I choose it today?”Am I holding on to this out of fear or alignment with my values?”What is the cost...
2025-06-2027 minEmpower Hour With Carla RushEp. 27 - Holiday ‘Thrival’ Guide - Balance, ‘Holiday mode’, Ditching Guilt, Bouncing backHello hello and welcome back to the podcast! (Recorded in a very hot and sticky setting in Chang Mai, Thailand)With my recent move to South-East Asia and it coming into Summer back home, what better time to chat through managing & enjoying holidays - guilt-free without letting them impact your long-term health goals.I’m chatting through how to handle the following 3 pillars on your trip:mealsmovement& the mindset to approach your vacay with to maintain the results you’ve been building and how to bounce back quickly!
2025-06-0835 minEmpower Hour With Carla RushEp. 26 - How to Lose Fat Without Losing Yourself in the ProcessThis is one of the most valuable pieces of content you’ll consume about fat loss.Today we’re chatting about aligning your fitness goals with your values - ie. how to achieve your goals in a way that feels right to you.I'm moving across the globe this week, and many of you have holidays coming up. So, this topic is very relevant. 😊We’ll cover:What values are & why they matter when it comes to your goalsHow to align your fitness goals wit...
2025-05-2331 minEmpower Hour With Carla RushEp. 25 - How Stress & Cortisol Impacts Fat Loss (& What To Do!)Welcome back! Today we’re diving into a hot topic gets a bad rep — stress.We’ll chat about: - physical and mental stress, - cortisol & how it actually affects your body and fat loss. & 5 actionable tips you can do today to live a less stressy life!I hope you enjoy the episode! If you do, share it to your Instagram story and tag me @carlarushfitness 🫶🏻Don't forget to rate, follow, and share the podcast a friend you care about ❤️Click ...
2025-05-1744 min
Buckle Up Podcast Universe with Brandon Rush & Mama RushMeet Carla Maria - A Spirit Medium Unshaken, A Voice UnmatchedSend us a textMeet Carla Maria – A Spirit Medium Unshaken, A Voice UnmatchedCarla Maria is my spirit animal—straight up. She is a powerful force of nature: spiritually gifted, deeply wise, and unapologetically herself.In this episode, Carla opens up about her Northern California roots and her proud Filipino heritage. She gives us a heartfelt history lesson on the Philippines and Filipino culture that’s both educational and moving—it’s rare to hear it shared with such authenticity.But that’s jus...
2025-05-141h 18Empower Hour With Carla RushEp. 24 - Weight-Loss Drugs: Why People Regain the Weight — and Why I Wouldn’t Take ThemWelcome back! Today we are having an honest conversation on something everyone has a strong opinion on at the moment - Weight loss jabs. I want to give you the information you're not getting from celebs or your peers to help you make an educated decision before hopping on the trend. Because they are, they're trendy right now!We'll chat through how they work, the risks involved, why most people re-gain the weight after taking them and my own personal reasons why I wouldn't take them for fast fat-loss.
2025-05-1025 min
Wise Yourself UpEp. 50- 5 Things Blocking Your Healing (and What to Do Instead)Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing.In this episode, she shares the top five most common forms of resistance that come up for her clients during the healing process.She unpacks how we try to rush the journey, how we demonise emotions like anger, how our body’s reactions reveal our core beliefs, and why rest is a form of activism.Timestamps:00:00 Life update and retreat07:39...
2025-05-0742 minEmpower Hour With Carla RushEp. 23 - Improve Your Body Image With These 8 Easy TipsWelcome back!I’m so glad you’re here, because today we’re diving into a topic that I feel extremely passionate about, which is improving your body image.As someone who felt with body image issues and body dysmorphia most of my life, this topic means everything to me & the impact I want to have on my clients and you lovely listeners.We’re going to explore what body image really is, where those thoughts and feelings come from, and8 practical tips that you can start using today bu...
2025-05-0334 minEmpower Hour With Carla RushEp. 22 - Get Outta Your Own Way! Radical Responsibility in Your Fitness JourneyWelcome back to the pod!Today we are back with the tough love 👀Radical responsibility means taking full ownership of your choices, actions, and the empowering part - your outcomes. Practicing this was one of the most influential shifts for me in my own fitness journey. If you are feeling disempowered right now, this episode is for you. You can use these prompts to get clear on what’s holding you back and close the gap between where you are and where you want to be.Where...
2025-04-2624 minEmpower Hour With Carla RushEp. 21 - Interviewing Adam Donald - Ultra Marathon Training, Travels, Not Shitting Himself!Today we have the specialist of guests-my partner, my side-kick Adam Donald.Adam is running an ultra marathon next weekend after months of hardcore training. He's telling us all about his training experience, setting scary goals and what's next.Click here to donate & show your support for Adam and the men's mental health charity Tough To Tough.You can find Adam's Instagram here.Enjoyed the episode? Share it to your Instagram story and tag me @carlarushfitness 🫶🏻Don't forget...
2025-04-1943 minEmpower Hour With Carla RushEp. 20 - Get More Confidence: 6 Tips to Stop Self-Doubt in Your Fitness JourneyWelcome back! Today we are chatting about how to build confidence & become someone that YOU trust to follow through with your goals.(HINT: it's not screaming affirmations in the mirror and hoping for confidence to come to you 😉)Us empowered ladies know that if we want something, we need to take action to get it.My 6 tips to beat self-doubt:- Coming back to you ‘why’- Starting before you're ready - Reframing comparison as a good thing- Keeping the promises you make to your...
2025-04-1231 minEmpower Hour With Carla RushEp. 19 – Why Fat Loss Is Harder for Petite Women & Tips For You!Happy month of April!Today, we're chatting about the petite problem 👀As a fellow short girly, I get the struggle. It feels like everyone else can eat more food WHILE losing more weight. Cue the frustration, confusion and comparison ☠️However, in my experience - dwelling & wishing myself taller and my metabolism faster never fixed the issue!What did help, was understanding:why it's harder why generic weight loss advice doesn't work for usand what we...
2025-04-0520 minEmpower Hour With Carla RushEp. 18 - Moving to Asia! Summer shreds, bikini bodies, body imageSpring has sprung!The sun’s peeked out a little in Ireland which means one thingIt won’t be long before the Summer shreds begin!Today we’re chatting about:‘Bikini bodies’Body ImageGuilt & judgement about body goalsMy opinion on Summer shreds 💩 Practical tips to get in shape (you get to define what this means) in a healthy wayEnjoyed the episode? Share it to your Instagram story and tag me @carlarushfitness 🫶🏻Don't forget to rate, follow...
2025-03-2924 minEmpower Hour With Carla RushSpring Into Action - Day 5/5: Rethink Your Step GoalsWelcome to the fifth & FINAL day of the Spring Into Action Challenge 🌼In today’s episode, we’re talking about steps—and why you’ve been overcomplicating them.Forget stressing over hitting the perfect number. We’re focusing on the bigger picture.You’ll learn how to shift your mindset from chasing someone else’s “ideal” to owning what works best for you.Today's challenge:Aim for 2-3k more steps than your average last week.
2025-03-2808 minEmpower Hour With Carla RushSpring Into Action - Day 4/5: Conquer Cravings, Forget WillpowerWelcome to day 4 of the Spring Into Action Challenge 🌼In today’s episode, we’re diving into the real reasons behind cravings (no, it’s not a you problem) and how to manage them.We’ll chat practical strategies to set your up for success, like the 3-3-2 method, so you’re never left relying on willpower & being reactive again.Learn how to reframe your mindset from feeling like you're lacking willpower to taking proactive steps that keep you in control.We’...
2025-03-2708 minEmpower Hour With Carla RushSpring Into Action - Day 3/5: How to Never Give Up on Yourself Again With a Growth MindsetWelcome to day 3 of the Spring Into Action Challenge 🌼Today’s episode is about adopting a growth mindset.The secret to overcoming setbacks, NEVER failing again, and getting excited about the process.We’ll dive into life-changing principles to adopt a growth mindset:Embracing challenges like a championTurning mistakes into stepping stonesMastering delayed gratificationLearn how to shift your language, banish negative self-talk, and focus on consistent progress instead of perfection.To...
2025-03-2611 minEmpower Hour With Carla RushSpring Into Action - Day 2/5: Enjoy Food More & Eat LessWelcome to day 2 of the Spring Into Action Challenge 🌼 In today’s episode, we’re chatting about How to Enjoy Food More and Eat Less.You’ll learn the power of mindful eating and how shifting your mindset around food can help you create a healthier, more fulfilling relationship with what you eat.Ready to stop fearing food, overeating, and ENJOY food again? This episode is for you! 😌Today's Challenge: Enjoy your meals today mindfully.Here are a few guidel...
2025-03-2506 minEmpower Hour With Carla RushSpring Into Action - Day 1/5: Reframing Exercise as EmpowermentWelcome to day 1 of the Spring Into Action Challenge 🌼In today’s episode, we’re reframing exercise from a chore into an empowering act of self-care. 🤩Learn how shifting your mindset and embracing movement lifts you up, prepares you for a better quality of life, and positively impacts those you love.Ready to ditch the guilt, transform your relationship with exercise, and be a strong-ass role model? Then this one's for you! 😏Today's Challenge:Pick a workout of...
2025-03-2408 minEmpower Hour With Carla RushEp. 12 - Lose Weight Without Tracking Calories Using the 3-3-2 MethodTrue: You need to be in a calorie deficit to lose body fat.False: You need to track calories to lose body fat.Today, I'm sharing my thoughts on calorie tracking, social media, weight loss advice, and most importantly...The method that helps my clients lose weight without having to rely on a calorie tracking app.The 3-3-2 method is perfect for those who want a simple, flexible approach to losing weight WHILE getting the essentials they need for health in their...
2025-03-2220 minEmpower Hour With Carla RushEp. 11 - Managing Hunger When Dieting - Happy Plate Formula, Expectations, Environment, Meal TimingToday we're chatting about how to manage hunger and make it as painless as possible while you’re losing fat! 🙌You'll learn how to make the most out of the following to manage hunger levels while eating in a calorie deficit: 1️⃣ Calorie target2️⃣ Eat better, not less (Happy Plate Formula)3️⃣ Mindful eating4️⃣ Food volume5️⃣ Expectations & mindset6️⃣ Environment7️⃣ Meal Timing8️⃣ HydrationPlease rate, follow & share this episode if you found this helpful. 🤍If you share it on your story, don't for...
2025-03-1524 minEmpower Hour With Carla RushEp. 10 - All Things Running! How to Start, Fat Loss, Avoiding Injury, RecoveryDo a squat every time you hear the word 'run' in this episode 😏After last weeks half marathon, we're keeping the theme alive and discussing:🤌🏻 Running & mental health🤷♀️ Should you run for fat loss?🧠 “I’m not a runner” & other limiting mindsets❌ Common mistakes new runners make🔥 How to get better at running😍 Making it more enjoyable& LOADS more!I hope you love the episode, let me know when you get your kicks on and went out the door for your next run🏃🏼♀️ C...
2025-03-0841 min
Imperfect LoveGlimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb DanaDo you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys.
2025-03-0751 minEmpower Hour With Carla RushEp. 9 - What is 1-1 Online Coaching With Carla Rush Fitness?Thinking About Coaching? Here’s What You Need to Know!What is online coaching? (SPOILER: its not live workouts on zoom or a generic workout plan and a pat on the back 🚨)In this episode, I’m taking you behind the scenes of how my coaching works, what makes it different, and why it might just be the best thing you ever do for yourself 😏I’ll walk you through the step-by-step process—from the moment you share your goals with me to actually putting the pl...
2025-03-0517 minEmpower Hour With Carla RushEp. 8 - Balancing Weekends With Your Goals - Alcohol, Social Meals, MindsetWeekends—are they ruining your progress, or are you making them harder than they need to be?I know the struggle too well!If you feel like you’re constantly starting again every Monday, this episode is for you! We’re going to chat through… Reframing weekends to attack them with the right mindset Sacrifice vs. compromise Navigating social meals Alcohol Setting yourself up for a successful weekend How to make things easier for yourselfFollow me on instagram @carlarushfit...
2025-03-0133 min
Concerning The Spiritual In ArtA Light In The Dark with Carla FalbIn this episode, I have an enlightening conversation with artist Carla Falb, who shares her unique journey through art, spirituality, and personal growth. We explore the profound influence her father's role as a Methodist minister had on her early understanding of mysticism and creativity, and how these experiences shaped her artistic vision.-----------------------------Since 2002, Carla Falb has been creating paintings of roller coasters from images she captures on her GoPro while riding in the front car. Facing the initial fear and the adrenaline rush of the ride is infused into her work – like a 21st ce...
2025-02-271h 04Empower Hour With Carla RushEp. 7 - 5 Fitness Mistakes That Kept Me Stuck (Over- restriction, Cardio, Smartwatches & More!)We all start somewhere, and let’s just say... I made some questionable choices when I was navigating my journey 🫣In this episode, I’m sharing five of the biggest mistakes I made, so you can learn from them (and hopefully avoid the same headaches) 🤕Plus, I’ll break down the lessons they taught me—because mistakes aren’t failures, they’re part of the process 💪Here’s what we’ll cover:✨ Over-restricting & the binge-restrict cycle - 5:20✨ Smartwatches & 'calorie burn' - 10:30✨ Overdoing cardio - 15:10✨ C...
2025-02-2229 minEmpower Hour With Carla RushEp. 6 - Valentines Special Q&A With My Boyfriend Adam DonaldHappy Frickin Valentine’s Day! 💘Today’s episode is a special one because I have an important guest joining me—my partner, my rock, MrAdam Donald!Adam is an incredible fitness and mindset coach who helps men and women take back control of their food, body, and life.He tells his inspiring story of overcoming mental health issues to where he is now - helping others transform their lives, worldwide.In this episode, we’ll tackle some juicy questions: 🍺 The pros and cons...
2025-02-151h 26Empower Hour With Carla RushEp. 3 - Take back control from the scales and make more progress!In today's episode, we’re chatting all about those pesky scales!We’ll chat about:Why being reliant on them is holding you back,how to understand & interpret what the scales,Tips for overcoming scale fear & guidance on how to weigh yourself accurately… and lots more. 👀By the end of this episode, you’ll know exactly what to do to take back the power and thrive, with or without the scales.Enjoyed the episode? Share it to your Instagram story and tag me @car...
2025-02-1118 minEmpower Hour With Carla RushEp. 5 - Why Your Calorie Deficit Isn’t Working! (How to Actually Lose Fat)Do a push-up every time you hear the word ‘calories’!Now, I’m fully aware you’re probably sick of the wordcalories, but this week I got asked the question:“Carla, a calorie deficit doesn’t make me lose fat, what do I do?”And it made me realise that, although there’s a wealth of info on fat loss online, it can actually make things even more confusing.Fat loss is actually a very simple process, and once understood, it empowers you to make better decisions around food....
2025-02-0830 minEmpower Hour With Carla RushEp. 4 - Get Leaner WITHOUT Dieting (Body Recomp & Skinny Fat)Hope ya’ll stayed safe over Storm Éowyn! How wild was that?? Today, we’re talking about how to get leaner WITHOUT slashing calories. Because let’s be real — who wants to spend their whole life dieting??Yes, a calorie deficit has its time and place. But if dieting alone isn’t giving you the results you want, this is for you 🫵🏻We’ll chat about: The benefits of lifting weights for fat loss Mindset and body image when it comes to physi...
2025-02-0120 minEmpower Hour With Carla RushEp. 2 - Handling Family Resistance to Your Fitness GoalsIn today's episode, we chat about dealing with family resistance to your fitness goals.I'm a huge family girly, I come from a home of 7 who I love. I understand how difficult it can be showing up for yourself when you're environment isn't aligned with your personal goals.If you’ve ever had a family member question your exercise routine, food choices, or you feel as thought they're 'sabotaging' your progress (intentionally or not), this one’s for you!From those well-meaning (but frustrating) comments, setting boundaries, and...
2025-01-1820 minEmpower Hour With Carla RushEp. 1 - Welcome to the podcast! An intro to meThis episode is an intro to me: who I am, where I come from, what I've struggled with in the past and how its led me to where I am today as a woman's online fitness coach.Enjoyed the episode? Share it to your instagram story and tag me @carlarushfitness so I can give you a big virtual hug!Please rate, follow & share with a friend who you think will benefit from what's to come 🫶🏻 Thankiesss!Clickhere to submit an episode request or a question you...
2025-01-1122 minAffirming Truths Podcast | Christian Mental Health, EncouragementS10.01 | Healing and Growth in 2025: Setting a God-Centered VisionHello friends, and welcome to a brand new year with Affirming Truths! I'm your host, Carla Arges, and after a much-needed eight-week hiatus, I am thrilled to kick off Season 10. In today's episode, we'll dive into the concept of vision for 2025. While many people rush into New Year's resolutions, we often neglect the critical step of seeking a God-centered vision for our lives. This year, God is calling us to a new level of healing and transformation. I'll share simple, actionable steps to create a clear and purposeful vision, grounded in prayer and reflection. Together, we'll explore...
2025-01-0618 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreRelisten: Raising Good Humans Every Day - Hunter interviewed by Carla NaumburgMy new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans”...
2024-10-2449 min
Wise Yourself UpEp. 31 Finding Love and Connection by Embracing StillnessThe Wave Effect has just finished, and Carla is reflecting on the power that sitting in silence has had on the women inside the course—and the power it can have on your life too.We are often so caught up in pushing ourselves physically, but the idea of sitting with our thoughts for as little as 30 minutes a day can feel daunting.Carla chats about her own resistance to embracing stillness and how we can reconnect with our bodies and cultivate more joy and love in our lives wh...
2024-10-0929 min
Influence & Impact for LeadersEp 164 – 6 strategies for reducing email overwhelm with Fay WallisDoes just looking at your inbox create a rush of overwhelm? You’re not alone in that, the average person receives 121 work emails every single day! In this episode, my guest, career and executive coach Fay Wallis shares 6 practical strategies you can use to reduce your email overwhelm. We discuss: Why grouping emails by sender is insightful The problems with using your email inbox as a to-do list and what to do instead When to hit unsubscribe How to ‘unsubscribe’ from internal emails Using tools like email templates and schedule send Prioritising deep work Se...
2024-06-1748 min
Women in the workplaceEp 164 – 6 strategies for reducing email overwhelm with Fay WallisDoes just looking at your inbox create a rush of overwhelm? You’re not alone in that, the average person receives 121 work emails every single day!
In this episode, my guest, career and executive coach Fay Wallis shares 6 practical strategies you can use to reduce your email overwhelm. We discuss:
Why grouping emails by sender is insightful
The problems with using your email inbox as a to-do list and what to do instead
When to hit unsubscribe
How to ‘unsubscribe’ from internal emails
Using tools like email templates and schedule send
Prioritising deep work
Setting email boundari...
2024-06-1700 min
Purposeful Profit21. 10 Habits to Get Your Business Finances Organized in 2024Are your finances for 2023 all in order? Or are they a bit of hot mess?Are you going to be able to spend Q1 focused on your 2024 goals or are you going to spend it in mad rush, full of anxiety, trying to pull all your numbers together. What if this time next year, your finance were all in order and you were not scrambling for the tax guy. What if you had put the annual mad rush and tax anxiety to bed and were able to just focus on growing your business?...
2024-01-1132 min
I'd Rather Be ReadingThe Best Books of 2023 with Carla Jean WhitleyMy annual best books episode with the dynamic Carla Jean Whitley never disappoints! Below are her picks, in order. Happy reading!
The Best Books She’s Read This Year:
I Have Some Questions for You by Rebecca Makkai (Fiction)
Arrangements in Blue: Notes on Loving and Living Alone by Amy Key (Nonfiction)
Hello Beautiful by Ann Napolitano (Fiction)
The Quickening: Creation and Community at the Ends of the Earth by Elizabeth Rush (Nonfiction, and her No. 1 pick of 2023!)
Tom Lake by Ann Patchett (Fiction)
2023-12-311h 07
The Health Disparities Podcast”The Death Gap” author Dr. David Ansell discusses social and structural vectors for disease that were not taught at his medical school. With Dr. Carla Harwell.Dr. David Ansell’s book “The Death Gap: How Inequality Kills” was first published in 2017. In a foreword for the book updated in 2020, Chicago Mayor Lori Lightfoot wrote that “Three years before the COVID-19 crisis, Dr. David Ansell published The Death Gap, brilliantly synthesizing what he experienced in decades of practicing medicine in two utterly different medical worlds that were mere blocks apart. What makes this book so compelling is that rather than focusing exclusively on data and statistics, Dr. Ansell makes these gruesome numbers real. He tells the story of the disparities through the real-life experiences of patients with who...
2023-12-1945 minThe Health Disparities Podcast”The Death Gap” author Dr. David Ansell discusses social and structural vectors for disease that were not taught at his medical school. With Dr. Carla Harwell.Dr. David Ansell’s book “The Death Gap: How Inequality Kills” was first published in 2017. In a foreword for the book updated in 2020, Chicago Mayor Lori Lightfoot wrote that “Three years before the COVID-19 crisis, Dr. David Ansell published The Death Gap, brilliantly synthesizing what he experienced in decades of practicing medicine in two utterly different medical worlds that were mere blocks apart. What makes this book so compelling is that rather than focusing exclusively on data and statistics, Dr. Ansell makes these gruesome numbers real. He tells the story of the disparities through the real-life experiences of patients with who...
2023-12-1945 min
The Boardgame SpecialistsEpisode 79 CarTreat RecapSend us a texthttps://discord.gg/ssnqjsRFxVCarlaIG: boardgamespecialistFB: Red Deer Board Game FanaticsMelIG: mels_boardgame_roomFB Mel's Board Game RoomYouTube: Mel's Board Game Room{01:42] Ubongo[03:40] Ships[05:40] Doodle Rush[07:47] Fugitive[13:43] Tempura[15:45] Downtown Farmers Market[17:37] Kero[22:29] Castles of Burgundy Special Edition[25:36] Linko[31:00] Rolling Heights[37:07] Cascadia[40:09] The Deadlies[44:58] The Gallerist[49:47] Wordsy[54:25] Tinner's Trail[1:00:38] Darwins Journey[1:05:40] Fit to Print[1:11:05] Brian Boru: High King of Ireland
2023-10-231h 34The Carla and Crappy ShowCarla and Crappy Show: The Late-Night Exams EditionIt’s Week 7 – the midway point of the college football season (if you can believe that already). Which means only one thing: It’s time for midterms. In true academic fashion, Carla grades her performance after last week’s parity-filled picks. (She passed, but barely.) Crappy, on the other hand, doles out failing grades to the USC defense as well as the Miami coaching staff. (Take a knee! Like, for real!) In the Big Red Bears Report, while Cornell didn’t have a great time at Harvard, our favorite starting running back Drew Powell had a solid game, and Crappy pre...
2023-10-1255 min
Gothamites: the Gotham Review PodcastGothamites Ep. 0 - Meet the HostsSurprise! A little half way through the season, Kurt and Carla realized they hadn't exactly introduced themselves so please enjoy this bonus "Zero Hour" episode on who we are, why were doing this and rush to drop as many names as we can. NOTES:00:35 - Welcome to Geektown01:15 - Batman '6601:18 - Adventures of Superman01:44 - Fantastic Four02:12 - "It always fits, eventually."02:17 - Speedball, the Masked Marvel02:22 - New Warriors02:30 - Super Friends03:30 - "Fox Block"03:32 - K...
2023-09-1926 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreNew Book! Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg [411]My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your big...
2023-07-2549 min
Garbage in my HeartEpisode 103 - Pleasure RushProduct of Reason - Active Repetition (Stark Productions / Dark Entries)Shux - Not a Not-Nazi (A.T. Field)D.B.R. - Nuclear Dreams (Urticaria)Snatch - All I Want (Lightning)Todotodo - Completamente De Rollo (Domestica)Beef - DNA (Feel It)Hank Wood and the Hammerheads - You Can Have It (Toxic State)Fumes - Fumes (Feral Kid)Dream Shake - Metallica Killed Lou Reed (Rescued from Life)The Drin - Stonewallin' (Feel It)Kitchen's Floor - Before Dawn (Petty Bunco)Tee Vee Repairman...
2023-01-071h 16
Da Evening Rush ShowDa Evening Rush Season 3: Release, Replenish & Rejuvenate#podcast #podcastnetwork #artistinterviews #trendingtopics #relationshipadvice #daeveningrushnetwork
Da Evening Rush Show
Special Guest Author Carla Allen
Buy Release, Replenish Rejuvenate on Amazon: https://a.co/d/32TJBF6
► FOLLOW Carla Allen On Instagram: https://www.instagram.com/carla_allen5/
Da Evening Rush Show is a podcast with Don & Rainbow where we discuss current events & interviews with up-and-coming entrepreneurs, life coaches, rappers and so much more!
Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma
Get MORE of Da Evening Rush Network:
► LISTEN LIVE: https://daeveningrushnetwork.com//
► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da
►...
2022-12-081h 01
Da Evening Rush NetworkDa Evening Rush Season 3: Release, Replenish & Rejuvenate#podcast #podcastnetwork #artistinterviews #trendingtopics #relationshipadvice #daeveningrushnetwork
Da Evening Rush Show
Special Guest Author Carla Allen
Buy Release, Replenish Rejuvenate on Amazon: https://a.co/d/32TJBF6
► FOLLOW Carla Allen On Instagram: https://www.instagram.com/carla_allen5/
Da Evening Rush Show is a podcast with Don & Rainbow where we discuss current events & interviews with up-and-coming entrepreneurs, life coaches, rappers and so much more!
Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma
Get MORE of Da Evening Rush Network:
► LISTEN LIVE: https://daeveningrushnetwork.com//
► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da
►...
2022-12-081h 01The Boardgame SpecialistsEpisode 43 Top 9 Real Time GamesSend us a textIn this episode Carla and Melanie list their favorite real time games.You can find Melanie and Carla at...Facebook: Mel's Board Game Room Instagram: mels_boardgame_room YouTube: Mel's Board Game Room Istagram: boardgamespecialistfacebook: Red Deer Board Game Fanatics[00:00:44] Tempura[00:02:46] Framework[00:03:07] Cacao[00:05:02] Trek 12[00:08:02] Delicious[00:11:04] Verdant[00:15:01] Beyond Baker Street[00:19:24] Endless Winter[00:25:30] Bullet[00:27:16] Magic Maze[00:32:02] Dutch Blitz[00:35:23] Pandemic Rapid Resonse[00:38:25] Color Addict[00:41:25] Kitchen rush[00:43:58] Stay Cool[00:46:52] Escape Room the...
2022-11-211h 34
Da Evening Rush ShowDa Evening Rush Show: Interview W/ Andrea & Carla Allen of ToniAnn ProductsDa Evening Rush Show Interview With Andrea & Carla Allen
► FOLLOW on https://tonniann.com/
Da Evening Rush is a podcast with Don & Rainbow where we discuss current events & interviews with up and coming entrepreneurs, life coaches, rappers and so much more!
Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma
Get MORE of Da Evening Rush Network: ► LISTEN LIVE: https://daeveningrushnetwork.com//
► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da
► FOLLOW us on Instagram: https://www.instagram.com/daeveningru
2022-05-191h 15
Da Evening Rush NetworkDa Evening Rush Show: Interview W/ Andrea & Carla Allen of ToniAnn Organics ProductsDa Evening Rush Show Interview With Andrea & Carla Allen
► FOLLOW on https://tonniann.com/
Da Evening Rush is a podcast with Don & Rainbow where we discuss current events & interviews with up and coming entrepreneurs, life coaches, rappers and so much more!
Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma
Get MORE of Da Evening Rush Network: ► LISTEN LIVE: https://daeveningrushnetwork.com//
► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da
► FOLLOW us on Instagram: https://www.instagram.com/daeveningru
2022-05-191h 15
Pennies and PopcornInventing Anna – Money Lessons From a Con Artist | Episode 012We have a special guest today! Amberly Grant from Amberly Grant Finance stopped by to chat about Inventing Anna, the Netflix show about a fake German heiress who took New York by storm. We talked about what the rush is to "make it" at a young age, why we're so obsessed with glamour, how women are scrutinized for their fashion choices, and ... oh yeah, what should Rachel have done when she unexpectedly got stuck with a $60,000 hotel bill in Morocco?
Did you know we’re not just a podcast/YouTube channel but also a blog?? Check out our blog post on...
2022-03-011h 00Pennies and PopcornInventing Anna – Money Lessons From a Con Artist | Episode 012We have a special guest today! Amberly Grant from Amberly Grant Finance stopped by to chat about Inventing Anna, the Netflix show about a fake German heiress who took New York by storm. We talked about what the rush is to "make it" at a young age, why we're so obsessed with glamour, how women are scrutinized for their fashion choices, and ... oh yeah, what should Rachel have done when she unexpectedly got stuck with a $60,000 hotel bill in Morocco?
Did you know we’re not just a podcast/YouTube channel but also a blog?? Check out our blog post on...
2022-03-011h 00
La Magia de SanarEp35.T2 Como atravesar una CRISIS en pleno año nuevoSi tu año no empezo como tanto esperabas, tranquilx! NO ESTAS SOLX! Olvidate del "rush" de la planeacion perfecta, de la urgencia por "tener que" saber exactamente como se van a ver tus proximos 12 meses, deja de sentir que "te atrasas" o que vas llegando tarde
Dejame recordarte que: ESTAS A TIEMPO! Que toda esta experiencia caotica que estas viviendo es simplemente un regalo del Universo/Dios para que desarrolles mas herramientas que te permitan vivir tus sueños cada dia.
En este episodio te comparto 5 HERRAMIENTAS SUPERPODEROSAS para que puedas atravesar toda esa mont...
2022-01-2034 min
Haven BroadcastOld Stories & The Paris RushScarlett brings news from the front lines and Daisy talks briefly on her arrival to Haven.
Meanwhile things for the stranger across the lake
32;14;0;17;10;31;14;0;10;0;21;14;10;13;0;24;23;0;29;10;27;16;14;29;0;*;*;*;*;0;21;24;12;10;29;18;24;23;0;18;29;10;21;34;0;*;*;*;*;0;27;10;23;16;14;27;28;0;27;14;10;13;34;0;15;24;27;0;16;27;14;14;23;0;21;18;16;17;29
Sent to Commander Abby
From ******
Cast
Scarlett White - Luka Miller
Daisy - Tabby Bloom
Carla Yermolayev - Paula S
Writer/ Editor - Austin Vetor
2021-12-1705 min
Get Merry318: 2021 wrap upThis is our last episode for the year 2021. And oh my! We feel like this had been the quickest year we've ever had. It really does feel like the older you get, the quicker time goes.We've had a great year, but there's lots of heaviness, sadness and troubles around the world. And, as we wrap this year up, we reflect on business, our milestones and the biggest takeaways we've had for the year.Stuff we talked about...Hug your friends and family a lot and make the most of...
2021-12-1535 minGet Merry309: Stop living in your to-do listWe’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to!Stuff we talked about…Multitasking is a complete lie! Everybody told us that multitasking is a skill we should acquire and that we should have. But really it doesn’t bring any form of productivity to our lives. You can’t possibly put all your attention here and then all your attention there.Check in with...
2021-10-1023 min
The Yummicoco ShowEp 4. Nocturnal Man, Judas & the Black Messiah, and Carla AGAIN tooIt's March! This week, returning guest Carla stops by to chat about Malcolm and Marie, Judas and the Black Messiah, and more! Later, we’ll also play a round of 'Who Said That?: Black History Month' edition. And be sure to check out ‘Nocturnal Man’(14:07) — a sketch about a superhero that may or may not be messed up over the death of Rush Limbaugh. Welp, there's always Ben Shapiro! *emoji shrug*
2021-03-031h 02
The Beached White Male Podcast with Ken KempS2E14 Beach Talk #22 Impeachment, Rush, Texas and Valentine's DaySend us a textCarla's got a snowstorm outside, so in their imaginations, they return to Newport Beach and the deck overlooking the blue Pacific to catch up on the week's news. McConnell's mixed messages apparently influenced John Thune the week that Rush Limbaugh succumbs to lung cancer. The two reflect on the Limbaugh legacy, Roger Ailes and The Fairness Doctrine. Texas faces climate change unprepared, Ted Cruz takes a vacation - and Carla asserts: ideology has a human consequence. Carla...
2021-02-1944 min
Beach TalksBEACH TALKS | Carla & AraFrom Toronto, Canada, Carla and Ara reminded us how important is to be yourself no matter what. They are a super cool couple whom regardless the rush of their dating process and the use of digital tools achieve it, they are currently a committed, successful lovely marriage.
I admire their mindset as a consequence of have been in both sides of the roller coaster, so they perfectly know how it feels to be either up or down. Their life experiences have shaped their character and point of view to a level that let them be as authentic...
2020-02-081h 27
FightWriteAdrenaline RushListener Tony Torzillo asks about what thoughts and feelings go through a fighter's brain as they fight. We discuss that and I tell about a time I was almost topless at a jiu-jitsu tournament!
2020-01-0917 min
Marathon TalkEpisode 442 - Carla MolinaroWe announce the winner of the runr MT 'proud to be a runner' bundle, there's a new 100km WR, Jim Walmsley runs an epic Western States 100, Holly Rush bags a team medal, Yuki takes on Mo and Rupp in Chicago, Gwen still needs to up her game, and it's prison for a running number theft. You share your running nemesis, Rate Your Runs, stand atop the Podium, and climb aboard the Launch Pad, and we speak to top British finisher and 9th placer at Comrades this year Carla Molinaro.
2018-06-271h 16
Engaged Family Gaming Podcasts!Episode 124: Carla Kopp from Weird Giraffe GamesHello and Welcome to Engage!: A Family Gaming Podcast! This is episode 121. This week we are talking video games. Host: Stephen Duetzmann @EFGaming Co-Host: Rob Kalajian, A Pawn's Perspective Guest: Carla Kopp, CTO from Weird Giraffe Games! Around the Horn Carla Kopp - unPub stories Lawnmasters of Ganymede Rob - Professor Evil and the Citadel of Time Untold: Adventures Await Stephen - Doodle Rush The topic of the week was Fire in the Library! I...
2018-03-291h 06
Discover Most Popular Audiobooks in Mysteries & Thrillers, EspionageThe Mist Audiobook by Carla NeggersPlease visit https://fashabooks.com/aff/fashabooks/1585 to download full audiobooks of your choice for free. Title: The Mist Author: Carla Neggers Narrator: Carol Monda Format: Unabridged Length: 10 hrs and 30 mins Language: English Release date: 10-11-09 Publisher: Recorded Books Ratings: 4.5 of 5 out of 19 votes Genres: Mysteries & Thrillers, Espionage Publisher's Summary: New York Times best-selling author Carla Neggers introduces Lizzie Rush in this gripping tale, in which nothing and no one is as they seem. Utilizing skills her ex-spy father taught her, Lizzie brings down an international crime kingpin. But now this outlaw has her targeted for revenge. Her only...
2009-10-1105 min