Carla Rush - Podcast Details

Shows

Empower Hour With Carla Rush Ep. 37 - 6 Nutrition Myths That Are Ruining Exercise For YouHiya & welcome back 🫶🏻 Today we are breaking down 6 nutrition myths that are ruining your performance, recovery and enjoyment with exercise.We’re breaking down the following myths, where they came from, what the research DOES say, and practice advice for you:Exercising without eating before makes you burn more body fatYou can’t build muscle if you train fastedMore protein automatically means more muscleYou’ve only got a tiny anabolic window after your workoutEnergy drinks & pre-workout give you energy during your sessionEating after exercise 'undoes' the workoutEnjoyed the episode? Sha...

2025-08-1726 min

Empower Hour With Carla Rush Ep. 36 - My Journey with Alcohol: How It Made My Body Image & Eating Worse + Tips to Drink LessHello & welcome back! This episode is a very personal one. I’m sharing my journey from abusing alcohol to going fully sober this year.How alcohol affects the bodyThe link between alcohol and body image/eating disordersSurprises I’ve discovered since going soberPractical tips to drink less alcoholThis episode is purely based off my own experience with alcohol. I hope you it helpful.If you’re struggling with alcohol, here are some places you can reach out to for help:Alcoholics Anonymous (AA) – www.aa.org – Global support gr...

2025-08-1238 min

Empower Hour With Carla Rush Ep. 35 - My Journey With Body Image & Disordered EatingWelcome back! This weeks episode is one from another podcast channel - The Adam Donald Fitness Podcast.I was a guest on Adams podcast, where we talked very personally about our own journies with body image and our relationships with food.I hope it’s helpful.Enjoyed the episode? Share it to your IG story and tag me ⁠@carlarushfitness⁠ 🫶🏻Don’t forget to rate & follow the podcast to get notified about new episodes weekly!Want to submit a topic or question for a future episode? ⁠Click here⁠Interested in 1-1...

2025-08-0249 min

Empower Hour With Carla Rush Ep. 34 - How You Speak to Yourself Matters - Let's Improve It!Welcome back! This week we’re chatting all things self-talk, because let’s be honest - we’re all our own worst critics! But to achieve big things, you need to BACK YOURSELF. We’re chatting:What is self-talk & where it comes fromWhy your language matters when it comes to food, your body image & your goals (+ the shocking research to behind it)Practical tips to improve your self talk | self-compassion, reframing, catching thoughts and triggersEnjoyed the episode? Share it to your IG story and tag me ⁠@carlarushfitness⁠ 🫶🏻Don’t fo...

2025-07-2629 min

Empower Hour With Carla Rush Ep. 33 – Feelings of Fatness, Body Image & Is Social Media Taking Us Backwards?In this week’s episode we’re chatting through:what “feelings of fatness” really mean (and why they’re never just about your body),how I support a my body image on days where I don’t love how I lookis social media’s fitfluencing quietly pushing us backwards?the return of food rules, “clean eating” and sugar-free challenges on social mediaif you need help remembering that movement & diet quality are a privilege, come to Thailand!Enjoyed the episode? Share it to your IG story and tag me ⁠@carlarushfitness⁠ 🫶🏻Don’t forget to rate & follow the podcast t...

2025-07-1923 min

Wise Yourself Up Ep. 56- Recognising Abusive Behaviour in Your RelationshipsTrigger warning: This episode includes discussions of abuse, child trauma, and femicide. Helplines and resources are linked below.Carla is discussing the complexities of abusive relationships, exploring how abusive behaviours often go unnoticed and how we can begin to recognise them in our own lives.She reflects on the signs of abuse and how we can break free from these destructive patterns.Timestamps:00:00 Heatwave and festival updates02:55 Trigger warning and what to expect in this episode03:14 How to fully relax during sex and why slowing down matters

2025-07-1630 min

Empower Hour With Carla Rush Ep. 32 - How To Step Away From Calorie CountingWelcome back! This week we’re diving into a topic that so many of you have messaged me about: How do I stop tracking calories without feeling totally out of control?In this episode, I’m discussing:the real role of calorie-trackingwhy it is a temporary toolcommon fears and myths about what happens when you stopa step-by-step guide for transitioning away from trackingIf you’re ready to feel more peace around food, this one’s for you 💛Enjoyed the episode? Share it to your IG story and tag me @carlaru...

2025-07-1227 min

Affirming Truths Podcast | Christian Mental Health, Encouragement S11.02 | Grieving with God: A Christian Woman’s Guide to Navigating Loss and PainGrief isn’t a sign of weak faith—it’s a gift from God to help us process the pain of living in a broken world. In this highly requested episode, Carla invites you to stop carrying grief alone and start grieving with God. Carla shares biblical truths, practical tools, and her own journey of navigating loss—from broken dreams to childhood trauma—to encourage Christian women to bring their pain into God’s presence. If you’ve ever felt pressure to “get over it” or wondered where God is in your sorrow, this episode will remind you: H...

2025-07-0718 min

Empower Hour With Carla Rush Ep. 31 - Why We Emotionally Eat & Tools To HelpHelllllo & welcome back!Today we are talking about emotional eating:how it’s a very normal thingthe reason we do itemotional vs physical hungerthe link between dietary restriction & emotional eatingin-the-moment tools to help you regulate your emotions in healthy waythe power of self compassionEnjoyed the episode? Share it to your Instagram story and tag me @⁠⁠⁠⁠⁠carlarushfitness⁠⁠⁠⁠⁠ 🫶🏻Don’t forget to rate the podcast & subscribe to get notified about new episodes ⭐️Have a topic/question you’d like me to do an episode on?Click ⁠...

2025-07-0525 min

Empower Hour With Carla Rush Ep. 30 - You're NOT Your Body: Identity, Self-Worth, Impact You HaveHello and welcome back!In this episode I'm talking about who you are as a person outside of how your body looks and what it can do.We're also chatting:- Body gratitude- Limiting beliefs stemming from your body image- Self compassion... and loads moreHere are the 3 journalling questions to get you thinking differently:1. What qualities do people value in you that have nothing to do with your body?2. How can you...

2025-06-2821 min

Empower Hour With Carla Rush Ep. 29 - Managing Gym Anxiety - Mindset, Tips, Fear of JudgmentWelcome back, today we are talking something we ALL face, regardless of experience, and that is gym anxiety.In this episode:Embarrassing gym moments (mine included 😅)Why your fear is valid The real reason we often feel judgedHow to stop overthinking Tips for reducing the overwhelmClick here for 1-1 coaching spaces:⁠⁠⁠⁠⁠Send me a message⁠⁠⁠⁠⁠ on WhatsApp to have a chat about coaching.

2025-06-2133 min

Empower Hour With Carla Rush Ep. 28 - Deep Chat - Everything Is Changing & Sunk Cost TheoryThis weeks episode is a bit different. It's more of a diary entry.I'm getting honest about social media, coming back to my 'why' and the future of my coaching.We're also discussing the 'sunk cost theory' and how it related to your fitness journey.Here are the questions from the podcast:“If I wasn’t already invested in this, would I choose it today?”Am I holding on to this out of fear or alignment with my values?”What is the cost...

2025-06-2027 min

Empower Hour With Carla Rush Ep. 27 - Holiday ‘Thrival’ Guide - Balance, ‘Holiday mode’, Ditching Guilt, Bouncing backHello hello and welcome back to the podcast! (Recorded in a very hot and sticky setting in Chang Mai, Thailand)With my recent move to South-East Asia and it coming into Summer back home, what better time to chat through managing & enjoying holidays - guilt-free without letting them impact your long-term health goals.I’m chatting through how to handle the following 3 pillars on your trip:mealsmovement& the mindset to approach your vacay with to maintain the results you’ve been building and how to bounce back quickly!

2025-06-0835 min

Empower Hour With Carla Rush Ep. 26 - How to Lose Fat Without Losing Yourself in the ProcessThis is one of the most valuable pieces of content you’ll consume about fat loss.Today we’re chatting about aligning your fitness goals with your values - ie. how to achieve your goals in a way that feels right to you.I'm moving across the globe this week, and many of you have holidays coming up. So, this topic is very relevant. 😊We’ll cover:What values are & why they matter when it comes to your goalsHow to align your fitness goals wit...

2025-05-2331 min

730 The Game ESPN Charlotte The Afternoon Rush - Carla Metts - that was probably one of the more fun short track races that we've seenCarla Metts joined the show to talk NASCAR and the Panthers

2025-05-1912 min

730 The Game ESPN Charlotte The Afternoon Rush - Hour 3 (5/19/25) - What to watch during Panthers OTAsWhat is one game Panthers fans should go toHow much longer will we see the LIV tour?Jon Rahm collapseCarla Metts joined the show to talk NASCAR and the Panthers

2025-05-1945 min

Empower Hour With Carla Rush Ep. 25 - How Stress & Cortisol Impacts Fat Loss (& What To Do!)Welcome back! Today we’re diving into a hot topic gets a bad rep — stress.We’ll chat about: - physical and mental stress, - cortisol & how it actually affects your body and fat loss. & 5 actionable tips you can do today to live a less stressy life!I hope you enjoy the episode! If you do, share it to your Instagram story and tag me @⁠⁠⁠⁠⁠carlarushfitness⁠⁠⁠⁠⁠ 🫶🏻Don't forget to rate, follow, and share the podcast a friend you care about ❤️Click ⁠...

2025-05-1744 min

Buckle Up Podcast Universe with Brandon Rush & Mama Rush Meet Carla Maria - A Spirit Medium Unshaken, A Voice UnmatchedSend us a textMeet Carla Maria – A Spirit Medium Unshaken, A Voice UnmatchedCarla Maria is my spirit animal—straight up. She is a powerful force of nature: spiritually gifted, deeply wise, and unapologetically herself.In this episode, Carla opens up about her Northern California roots and her proud Filipino heritage. She gives us a heartfelt history lesson on the Philippines and Filipino culture that’s both educational and moving—it’s rare to hear it shared with such authenticity.But that’s jus...

2025-05-141h 18

Empower Hour With Carla Rush Ep. 24 - Weight-Loss Drugs: Why People Regain the Weight — and Why I Wouldn’t Take ThemWelcome back! Today we are having an honest conversation on something everyone has a strong opinion on at the moment - Weight loss jabs. I want to give you the information you're not getting from celebs or your peers to help you make an educated decision before hopping on the trend. Because they are, they're trendy right now!We'll chat through how they work, the risks involved, why most people re-gain the weight after taking them and my own personal reasons why I wouldn't take them for fast fat-loss.

2025-05-1025 min

Wise Yourself Up Ep. 50- 5 Things Blocking Your Healing (and What to Do Instead)Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing.In this episode, she shares the top five most common forms of resistance that come up for her clients during the healing process.She unpacks how we try to rush the journey, how we demonise emotions like anger, how our body’s reactions reveal our core beliefs, and why rest is a form of activism.Timestamps:00:00 Life update and retreat07:39...

2025-05-0742 min

Empower Hour With Carla Rush Ep. 23 - Improve Your Body Image With These 8 Easy TipsWelcome back!I’m so glad you’re here, because today we’re diving into a topic that I feel extremely passionate about, which is improving your body image.As someone who felt with body image issues and body dysmorphia most of my life, this topic means everything to me & the impact I want to have on my clients and you lovely listeners.We’re going to explore what body image really is, where those thoughts and feelings come from, and8 practical tips that you can start using today bu...

2025-05-0334 min

Empower Hour With Carla Rush Ep. 22 - Get Outta Your Own Way! Radical Responsibility in Your Fitness JourneyWelcome back to the pod!Today we are back with the tough love 👀Radical responsibility means taking full ownership of your choices, actions, and the empowering part - your outcomes. Practicing this was one of the most influential shifts for me in my own fitness journey. If you are feeling disempowered right now, this episode is for you. You can use these prompts to get clear on what’s holding you back and close the gap between where you are and where you want to be.Where...

2025-04-2624 min

Fluent Fiction - Portuguese (Brazil) 🇧🇷Rainy Revelations Under Cristo Redentor: A Carioca TaleFluent Fiction - Portuguese 🇧🇷: Rainy Revelations Under Cristo Redentor: A Carioca Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/pb/episode/2025-04-21-22-34-01-pb Story Transcript:Pb: No alto do Corcovado, o Cristo Redentor estendia seus braços sobre o Rio de Janeiro.En: At the top of Corcovado, the Cristo Redentor extended its arms over Rio de Janeiro.Pb: Era Dia de Tiradentes, um feriado nacional, e a cidade estava cheia de turistas aproveitando o outono carioca.En: It was Dia de...

2025-04-2213 min

Empower Hour With Carla Rush Ep. 21 - Interviewing Adam Donald - Ultra Marathon Training, Travels, Not Shitting Himself!Today we have the specialist of guests-my partner, my side-kick Adam Donald.Adam is running an ultra marathon next weekend after months of hardcore training. He's telling us all about his training experience, setting scary goals and what's next.Click here to donate & show your support for Adam and the men's mental health charity Tough To Tough.You can find Adam's Instagram here.Enjoyed the episode? Share it to your Instagram story and tag me @⁠⁠⁠carlarushfitness⁠⁠⁠ 🫶🏻Don't forget...

2025-04-1943 min

Empower Hour With Carla Rush Ep. 20 - Get More Confidence: 6 Tips to Stop Self-Doubt in Your Fitness JourneyWelcome back! Today we are chatting about how to build confidence & become someone that YOU trust to follow through with your goals.(HINT: it's not screaming affirmations in the mirror and hoping for confidence to come to you 😉)Us empowered ladies know that if we want something, we need to take action to get it.My 6 tips to beat self-doubt:- Coming back to you ‘why’- Starting before you're ready - Reframing comparison as a good thing- Keeping the promises you make to your...

2025-04-1231 min

Empower Hour With Carla Rush Ep. 19 – Why Fat Loss Is Harder for Petite Women & Tips For You!Happy month of April!Today, we're chatting about the petite problem 👀As a fellow short girly, I get the struggle. It feels like everyone else can eat more food WHILE losing more weight. Cue the frustration, confusion and comparison ☠️However, in my experience - dwelling & wishing myself taller and my metabolism faster never fixed the issue!What did help, was understanding:why it's harder why generic weight loss advice doesn't work for usand what we...

2025-04-0520 min

Empower Hour With Carla Rush Ep. 18 - Moving to Asia! Summer shreds, bikini bodies, body imageSpring has sprung!The sun’s peeked out a little in Ireland which means one thingIt won’t be long before the Summer shreds begin!Today we’re chatting about:‘Bikini bodies’Body ImageGuilt & judgement about body goalsMy opinion on Summer shreds 💩 Practical tips to get in shape (you get to define what this means) in a healthy wayEnjoyed the episode? Share it to your Instagram story and tag me @⁠carlarushfitness⁠ 🫶🏻Don't forget to rate, follow...

2025-03-2924 min

Empower Hour With Carla Rush Spring Into Action - Day 5/5: Rethink Your Step GoalsWelcome to the fifth & FINAL day of the Spring Into Action Challenge 🌼In today’s episode, we’re talking about steps—and why you’ve been overcomplicating them.Forget stressing over hitting the perfect number. We’re focusing on the bigger picture.You’ll learn how to shift your mindset from chasing someone else’s “ideal” to owning what works best for you.Today's challenge:Aim for 2-3k more steps than your average last week.

2025-03-2808 min

Empower Hour With Carla Rush Spring Into Action - Day 4/5: Conquer Cravings, Forget WillpowerWelcome to day 4 of the Spring Into Action Challenge 🌼In today’s episode, we’re diving into the real reasons behind cravings (no, it’s not a you problem) and how to manage them.We’ll chat practical strategies to set your up for success, like the 3-3-2 method, so you’re never left relying on willpower & being reactive again.Learn how to reframe your mindset from feeling like you're lacking willpower to taking proactive steps that keep you in control.We’...

2025-03-2708 min

Empower Hour With Carla Rush Spring Into Action - Day 3/5: How to Never Give Up on Yourself Again With a Growth MindsetWelcome to day 3 of the Spring Into Action Challenge 🌼Today’s episode is about adopting a growth mindset.The secret to overcoming setbacks, NEVER failing again, and getting excited about the process.We’ll dive into life-changing principles to adopt a growth mindset:Embracing challenges like a championTurning mistakes into stepping stonesMastering delayed gratificationLearn how to shift your language, banish negative self-talk, and focus on consistent progress instead of perfection.To...

2025-03-2611 min

Empower Hour With Carla Rush Spring Into Action - Day 2/5: Enjoy Food More & Eat LessWelcome to day 2 of the Spring Into Action Challenge 🌼 In today’s episode, we’re chatting about How to Enjoy Food More and Eat Less.You’ll learn the power of mindful eating and how shifting your mindset around food can help you create a healthier, more fulfilling relationship with what you eat.Ready to stop fearing food, overeating, and ENJOY food again? This episode is for you! 😌Today's Challenge: Enjoy your meals today mindfully.Here are a few guidel...

2025-03-2506 min

Empower Hour With Carla Rush Spring Into Action - Day 1/5: Reframing Exercise as EmpowermentWelcome to day 1 of the Spring Into Action Challenge 🌼In today’s episode, we’re reframing exercise from a chore into an empowering act of self-care. 🤩Learn how shifting your mindset and embracing movement lifts you up, prepares you for a better quality of life, and positively impacts those you love.Ready to ditch the guilt, transform your relationship with exercise, and be a strong-ass role model? Then this one's for you! 😏Today's Challenge:Pick a workout of...

2025-03-2408 min

Empower Hour With Carla Rush Ep. 12 - Lose Weight Without Tracking Calories Using the 3-3-2 MethodTrue: You need to be in a calorie deficit to lose body fat.False: You need to track calories to lose body fat.Today, I'm sharing my thoughts on calorie tracking, social media, weight loss advice, and most importantly...The method that helps my clients lose weight without having to rely on a calorie tracking app.The 3-3-2 method is perfect for those who want a simple, flexible approach to losing weight WHILE getting the essentials they need for health in their...

2025-03-2220 min

Empower Hour With Carla Rush Ep. 11 - Managing Hunger When Dieting - Happy Plate Formula, Expectations, Environment, Meal TimingToday we're chatting about how to manage hunger and make it as painless as possible while you’re losing fat! 🙌You'll learn how to make the most out of the following to manage hunger levels while eating in a calorie deficit: 1️⃣ Calorie target2️⃣ Eat better, not less (Happy Plate Formula)3️⃣ Mindful eating4️⃣ Food volume5️⃣ Expectations & mindset6️⃣ Environment7️⃣ Meal Timing8️⃣ HydrationPlease rate, follow & share this episode if you found this helpful. 🤍If you share it on your story, don't for...

2025-03-1524 min

Empower Hour With Carla Rush Ep. 10 - All Things Running! How to Start, Fat Loss, Avoiding Injury, RecoveryDo a squat every time you hear the word 'run' in this episode 😏After last weeks half marathon, we're keeping the theme alive and discussing:🤌🏻 Running & mental health🤷‍♀️ Should you run for fat loss?🧠 “I’m not a runner” & other limiting mindsets❌ Common mistakes new runners make🔥 How to get better at running😍 Making it more enjoyable& LOADS more!I hope you love the episode, let me know when you get your kicks on and went out the door for your next run🏃🏼‍♀️ C...

2025-03-0841 min

Imperfect Love Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb DanaDo you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys. Join me and renow...

2025-03-0751 min

Empower Hour With Carla Rush Ep. 9 - What is 1-1 Online Coaching With Carla Rush Fitness?Thinking About Coaching? Here’s What You Need to Know!What is online coaching? (SPOILER: its not live workouts on zoom or a generic workout plan and a pat on the back 🚨)In this episode, I’m taking you behind the scenes of how my coaching works, what makes it different, and why it might just be the best thing you ever do for yourself 😏I’ll walk you through the step-by-step process—from the moment you share your goals with me to actually putting the pl...

2025-03-0517 min

Empower Hour With Carla Rush Ep. 8 - Balancing Weekends With Your Goals - Alcohol, Social Meals, MindsetWeekends—are they ruining your progress, or are you making them harder than they need to be?I know the struggle too well!If you feel like you’re constantly starting again every Monday, this episode is for you! We’re going to chat through… Reframing weekends to attack them with the right mindset Sacrifice vs. compromise Navigating social meals Alcohol Setting yourself up for a successful weekend How to make things easier for yourselfFollow me on instagram ⁠⁠@carlarushfit...

2025-03-0133 min

Concerning The Spiritual In Art A Light In The Dark with Carla FalbIn this episode, I have an enlightening conversation with artist Carla Falb, who shares her unique journey through art, spirituality, and personal growth. We explore the profound influence her father's role as a Methodist minister had on her early understanding of mysticism and creativity, and how these experiences shaped her artistic vision.-----------------------------Since 2002, Carla Falb has been creating paintings of roller coasters from images she captures on her GoPro while riding in the front car. Facing the initial fear and the adrenaline rush of the ride is infused into her work – like a 21st ce...

2025-02-271h 04

Empower Hour With Carla Rush Ep. 7 - 5 Fitness Mistakes That Kept Me Stuck (Over- restriction, Cardio, Smartwatches & More!)We all start somewhere, and let’s just say... I made some questionable choices when I was navigating my journey 🫣In this episode, I’m sharing five of the biggest mistakes I made, so you can learn from them (and hopefully avoid the same headaches) 🤕Plus, I’ll break down the lessons they taught me—because mistakes aren’t failures, they’re part of the process 💪Here’s what we’ll cover:✨ Over-restricting & the binge-restrict cycle - 5:20✨ Smartwatches & 'calorie burn' - 10:30✨ Overdoing cardio - 15:10✨ C...

2025-02-2229 min

Empower Hour With Carla Rush Ep. 6 - Valentines Special Q&A With My Boyfriend Adam DonaldHappy Frickin Valentine’s Day! 💘Today’s episode is a special one because I have an important guest joining me—my partner, my rock, MrAdam Donald!Adam is an incredible fitness and mindset coach who helps men and women take back control of their food, body, and life.He tells his inspiring story of overcoming mental health issues to where he is now - helping others transform their lives, worldwide.In this episode, we’ll tackle some juicy questions: 🍺 The pros and cons...

2025-02-151h 26

Empower Hour With Carla Rush Ep. 3 - Take back control from the scales and make more progress!In today's episode, we’re chatting all about those pesky scales!We’ll chat about:Why being reliant on them is holding you back,how to understand & interpret what the scales,Tips for overcoming scale fear & guidance on how to weigh yourself accurately… and lots more. 👀By the end of this episode, you’ll know exactly what to do to take back the power and thrive, with or without the scales.Enjoyed the episode? Share it to your Instagram story and tag me @car...

2025-02-1118 min

Empower Hour With Carla Rush Ep. 5 - Why Your Calorie Deficit Isn’t Working! (How to Actually Lose Fat)Do a push-up every time you hear the word ‘calories’!Now, I’m fully aware you’re probably sick of the wordcalories, but this week I got asked the question:“Carla, a calorie deficit doesn’t make me lose fat, what do I do?”And it made me realise that, although there’s a wealth of info on fat loss online, it can actually make things even more confusing.Fat loss is actually a very simple process, and once understood, it empowers you to make better decisions around food....

2025-02-0830 min

Empower Hour With Carla Rush Ep. 4 - Get Leaner WITHOUT Dieting (Body Recomp & Skinny Fat)Hope ya’ll stayed safe over Storm Éowyn! How wild was that?? Today, we’re talking about how to get leaner WITHOUT slashing calories. Because let’s be real — who wants to spend their whole life dieting??Yes, a calorie deficit has its time and place. But if dieting alone isn’t giving you the results you want, this is for you 🫵🏻We’ll chat about: The benefits of lifting weights for fat loss Mindset and body image when it comes to physi...

2025-02-0120 min

Empower Hour With Carla Rush Ep. 2 - Handling Family Resistance to Your Fitness GoalsIn today's episode, we chat about dealing with family resistance to your fitness goals.I'm a huge family girly, I come from a home of 7 who I love. I understand how difficult it can be showing up for yourself when you're environment isn't aligned with your personal goals.If you’ve ever had a family member question your exercise routine, food choices, or you feel as thought they're 'sabotaging' your progress (intentionally or not), this one’s for you!From those well-meaning (but frustrating) comments, setting boundaries, and...

2025-01-1820 min

Empower Hour With Carla Rush Ep. 1 - Welcome to the podcast! An intro to meThis episode is an intro to me: who I am, where I come from, what I've struggled with in the past and how its led me to where I am today as a woman's online fitness coach.Enjoyed the episode? Share it to your instagram story and tag me @carlarushfitness so I can give you a big virtual hug!Please rate, follow & share with a friend who you think will benefit from what's to come 🫶🏻 Thankiesss!Click⁠⁠here⁠⁠ to submit an episode request or a question you...

2025-01-1122 min

Affirming Truths Podcast | Christian Mental Health, Encouragement S10.01 | Healing and Growth in 2025: Setting a God-Centered VisionHello friends, and welcome to a brand new year with Affirming Truths! I'm your host, Carla Arges, and after a much-needed eight-week hiatus, I am thrilled to kick off Season 10. In today's episode, we'll dive into the concept of vision for 2025. While many people rush into New Year's resolutions, we often neglect the critical step of seeking a God-centered vision for our lives. This year, God is calling us to a new level of healing and transformation. I'll share simple, actionable steps to create a clear and purposeful vision, grounded in prayer and reflection. Together, we'll explore...

2025-01-0618 min

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More Relisten: Raising Good Humans Every Day - Hunter interviewed by Carla NaumburgMy new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans”...

2024-10-2449 min

Wise Yourself Up Ep. 31 Finding Love and Connection by Embracing StillnessThe Wave Effect has just finished, and Carla is reflecting on the power that sitting in silence has had on the women inside the course—and the power it can have on your life too. We are often so caught up in pushing ourselves physically, but the idea of sitting with our thoughts for as little as 30 minutes a day can feel daunting. Carla chats about her own resistance to embracing stillness and how we can reconnect with our bodies and cultivate more joy and love in our lives wh...

2024-10-0929 min

Influence & Impact for Leaders Ep 164 – 6 strategies for reducing email overwhelm with Fay WallisDoes just looking at your inbox create a rush of overwhelm? You’re not alone in that, the average person receives 121 work emails every single day! In this episode, my guest, career and executive coach Fay Wallis shares 6 practical strategies you can use to reduce your email overwhelm. We discuss: Why grouping emails by sender is insightful The problems with using your email inbox as a to-do list and what to do instead When to hit unsubscribe How to ‘unsubscribe’ from internal emails Using tools like email templates and schedule send Prioritising deep work Se...

2024-06-1750 min

2024-06-1700 min

Women in the workplace Ep 164 – 6 strategies for reducing email overwhelm with Fay WallisDoes just looking at your inbox create a rush of overwhelm? You’re not alone in that, the average person receives 121 work emails every single day! In this episode, my guest, career and executive coach Fay Wallis shares 6 practical strategies you can use to reduce your email overwhelm. We discuss: Why grouping emails by sender is insightful The problems with using your email inbox as a to-do list and what to do instead When to hit unsubscribe How to ‘unsubscribe’ from internal emails Using tools like email templates and schedule send Prioritising deep work Setting email boundari...

2024-06-1700 min

Personal development Ep 164 – 6 strategies for reducing email overwhelm with Fay WallisDoes just looking at your inbox create a rush of overwhelm? You’re not alone in that, the average person receives 121 work emails every single day! In this episode, my guest, career and executive coach Fay Wallis shares 6 practical strategies you can use to reduce your email overwhelm. We discuss: Why grouping emails by sender is insightful The problems with using your email inbox as a to-do list and what to do instead When to hit unsubscribe How to ‘unsubscribe’ from internal emails Using tools like email templates and schedule send Prioritising deep work Setting email boundari...

2024-06-1700 min

Influence & Impact for female leaders Ep 164 – 6 strategies for reducing email overwhelm with Fay WallisDoes just looking at your inbox create a rush of overwhelm? You’re not alone in that, the average person receives 121 work emails every single day! In this episode, my guest, career and executive coach Fay Wallis shares 6...

2024-06-1700 min

Purposeful Profit 21. 10 Habits to Get Your Business Finances Organized in 2024Are your finances for 2023 all in order? Or are they a bit of hot mess?Are you going to be able to spend Q1 focused on your 2024 goals or are you going to spend it in mad rush, full of anxiety, trying to pull all your numbers together. What if this time next year, your finance were all in order and you were not scrambling for the tax guy. What if you had put the annual mad rush and tax anxiety to bed and were able to just focus on growing your business?...

2024-01-1132 min $I\'d Rather Be Reading$

I'd Rather Be Reading The Best Books of 2023 with Carla Jean WhitleyMy annual best books episode with the dynamic Carla Jean Whitley never disappoints! Below are her picks, in order. Happy reading! The Best Books She’s Read This Year: I Have Some Questions for You by Rebecca Makkai (Fiction) Arrangements in Blue: Notes on Loving and Living Alone by Amy Key (Nonfiction) Hello Beautiful by Ann Napolitano (Fiction) The Quickening: Creation and Community at the Ends of the Earth by Elizabeth Rush (Nonfiction, and her No. 1 pick of 2023!) Tom Lake by Ann Patchett (Fiction)

2023-12-311h 07

The Health Disparities Podcast ”The Death Gap” author Dr. David Ansell discusses social and structural vectors for disease that were not taught at his medical school. With Dr. Carla Harwell.Dr. David Ansell’s book “The Death Gap: How Inequality Kills” was first published in 2017. In a foreword for the book updated in 2020, Chicago Mayor Lori Lightfoot wrote that “Three years before the COVID-19 crisis, Dr. David Ansell published The Death Gap, brilliantly synthesizing what he experienced in decades of practicing medicine in two utterly different medical worlds that were mere blocks apart. What makes this book so compelling is that rather than focusing exclusively on data and statistics, Dr. Ansell makes these gruesome numbers real. He tells the story of the disparities through the real-life experiences of patients with who...

2023-12-1945 min

The Boardgame Specialists Episode 79 CarTreat RecapSend us a texthttps://discord.gg/ssnqjsRFxVCarlaIG: boardgamespecialistFB: Red Deer Board Game FanaticsMelIG: mels_boardgame_roomFB Mel's Board Game RoomYouTube: Mel's Board Game Room{01:42] Ubongo[03:40] Ships[05:40] Doodle Rush[07:47] Fugitive[13:43] Tempura[15:45] Downtown Farmers Market[17:37] Kero[22:29] Castles of Burgundy Special Edition[25:36] Linko[31:00] Rolling Heights[37:07] Cascadia[40:09] The Deadlies[44:58] The Gallerist[49:47] Wordsy[54:25] Tinner's Trail[1:00:38] Darwins Journey[1:05:40] Fit to Print[1:11:05] Brian Boru: High King of Ireland

2023-10-231h 34

The Carla and Crappy Show Carla and Crappy Show: The Late-Night Exams EditionIt’s Week 7 – the midway point of the college football season (if you can believe that already). Which means only one thing: It’s time for midterms. In true academic fashion, Carla grades her performance after last week’s parity-filled picks. (She passed, but barely.) Crappy, on the other hand, doles out failing grades to the USC defense as well as the Miami coaching staff. (Take a knee! Like, for real!) In the Big Red Bears Report, while Cornell didn’t have a great time at Harvard, our favorite starting running back Drew Powell had a solid game, and Crappy pre...

2023-10-1255 min

Gothamites: the Gotham Review Podcast Gothamites Ep. 0 - Meet the HostsSurprise! A little half way through the season, Kurt and Carla realized they hadn't exactly introduced themselves so please enjoy this bonus "Zero Hour" episode on who we are, why were doing this and rush to drop as many names as we can. NOTES:00:35 - Welcome to Geektown01:15 - Batman '6601:18 - Adventures of Superman01:44 - Fantastic Four02:12 - "It always fits, eventually."02:17 - Speedball, the Masked Marvel02:22 - New Warriors02:30 - Super Friends03:30 - "Fox Block"03:32 - K...

2023-09-1926 min

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More New Book! Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg [411]My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your big...

2023-07-2549 min

Garbage in my Heart Episode 103 - Pleasure RushProduct of Reason - Active Repetition (Stark Productions / Dark Entries)Shux - Not a Not-Nazi (A.T. Field)D.B.R. - Nuclear Dreams (Urticaria)Snatch - All I Want (Lightning)Todotodo - Completamente De Rollo (Domestica)Beef - DNA (Feel It)Hank Wood and the Hammerheads - You Can Have It (Toxic State)Fumes - Fumes (Feral Kid)Dream Shake - Metallica Killed Lou Reed (Rescued from Life)The Drin - Stonewallin' (Feel It)Kitchen's Floor - Before Dawn (Petty Bunco)Tee Vee Repairman...

2023-01-071h 16

Da Evening Rush Show Da Evening Rush Season 3: Release, Replenish & Rejuvenate#podcast #podcastnetwork #artistinterviews #trendingtopics #relationshipadvice #daeveningrushnetwork Da Evening Rush Show Special Guest Author Carla Allen Buy Release, Replenish Rejuvenate on Amazon: https://a.co/d/32TJBF6 ► FOLLOW Carla Allen On Instagram: https://www.instagram.com/carla_allen5/ Da Evening Rush Show is a podcast with Don & Rainbow where we discuss current events & interviews with up-and-coming entrepreneurs, life coaches, rappers and so much more! Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma Get MORE of Da Evening Rush Network: ► LISTEN LIVE: https://daeveningrushnetwork.com// ► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da ►...

2022-12-081h 01

Da Evening Rush Network Da Evening Rush Season 3: Release, Replenish & Rejuvenate#podcast #podcastnetwork #artistinterviews #trendingtopics #relationshipadvice #daeveningrushnetwork Da Evening Rush Show Special Guest Author Carla Allen Buy Release, Replenish Rejuvenate on Amazon: https://a.co/d/32TJBF6 ► FOLLOW Carla Allen On Instagram: https://www.instagram.com/carla_allen5/ Da Evening Rush Show is a podcast with Don & Rainbow where we discuss current events & interviews with up-and-coming entrepreneurs, life coaches, rappers and so much more! Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma Get MORE of Da Evening Rush Network: ► LISTEN LIVE: https://daeveningrushnetwork.com// ► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da ►...

2022-12-081h 01

The Boardgame Specialists Episode 43 Top 9 Real Time GamesSend us a textIn this episode Carla and Melanie list their favorite real time games.You can find Melanie and Carla at...Facebook: Mel's Board Game Room Instagram: mels_boardgame_room YouTube: Mel's Board Game Room Istagram: boardgamespecialistfacebook: Red Deer Board Game Fanatics[00:00:44] Tempura[00:02:46] Framework[00:03:07] Cacao[00:05:02] Trek 12[00:08:02] Delicious[00:11:04] Verdant[00:15:01] Beyond Baker Street[00:19:24] Endless Winter[00:25:30] Bullet[00:27:16] Magic Maze[00:32:02] Dutch Blitz[00:35:23] Pandemic Rapid Resonse[00:38:25] Color Addict[00:41:25] Kitchen rush[00:43:58] Stay Cool[00:46:52] Escape Room the...

2022-11-211h 34

Ask Herbal Health Expert Susun Weed with guest Carla H. BrownSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview Laughter yoga instructor Carla H Brown. A gifted Laughter Professional, Carla H Brown has been passionately sharing her playful and effervescent style of laughter and joy since 2009. She has been supporting students, clients and audiences worldwide to release stress and embrace health and aliveness through laughter yoga. From her 30 year background in natural health, women's empowerment, movement, and the healing arts, Carla uses the transformative power of Laughter Yoga to integrate mind, body and spirit, bringing instant stress relief and reclaiming creativity while playing with "problems" and ha...

2022-06-292h 01

89 Degrees Live Weekend Rush 12/06/22 - HouseDemuir - Back To Luv (Original Vocal Mix) Oliver Heldens - Never Look Back (Wh0 Extended Remix) Armand Van Helden, Surrender, Steven A. Clark - This Feeling (Dombresky Extended Mix) MK, Celeste Stop - This Flame (Celeste x MK) Roger Sanchez, Oliver Heldens - Another Chance (Extended) Eric Prydz - Pjanoo Anabel Englund, Oliver Heldens, Tchami - LOW (Extended Mix) Ascended Masters - Tribal Piano (Original Mix) MANT - Raw (Extended Mix) Chaney - Love Again (Extended Mix) Delline Bass, Reflekt - Need To Feel Loved feat. Delline Bass (12...

2022-06-122h 07

Da Evening Rush Show Da Evening Rush Show: Interview W/ Andrea & Carla Allen of ToniAnn ProductsDa Evening Rush Show Interview With Andrea & Carla Allen ► FOLLOW on https://tonniann.com/ Da Evening Rush is a podcast with Don & Rainbow where we discuss current events & interviews with up and coming entrepreneurs, life coaches, rappers and so much more! Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma Get MORE of Da Evening Rush Network: ► LISTEN LIVE: https://daeveningrushnetwork.com// ► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da ► FOLLOW us on Instagram: https://www.instagram.com/daeveningru

2022-05-191h 15

Da Evening Rush Network Da Evening Rush Show: Interview W/ Andrea & Carla Allen of ToniAnn Organics ProductsDa Evening Rush Show Interview With Andrea & Carla Allen ► FOLLOW on https://tonniann.com/ Da Evening Rush is a podcast with Don & Rainbow where we discuss current events & interviews with up and coming entrepreneurs, life coaches, rappers and so much more! Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma Get MORE of Da Evening Rush Network: ► LISTEN LIVE: https://daeveningrushnetwork.com// ► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da ► FOLLOW us on Instagram: https://www.instagram.com/daeveningru

2022-05-191h 15

Pennies and Popcorn Inventing Anna – Money Lessons From a Con Artist | Episode 012We have a special guest today! Amberly Grant from Amberly Grant Finance stopped by to chat about Inventing Anna, the Netflix show about a fake German heiress who took New York by storm. We talked about what the rush is to "make it" at a young age, why we're so obsessed with glamour, how women are scrutinized for their fashion choices, and ... oh yeah, what should Rachel have done when she unexpectedly got stuck with a $60,000 hotel bill in Morocco? Did you know we’re not just a podcast/YouTube channel but also a blog?? Check out our blog post on...

2022-03-011h 00

La Magia de Sanar Ep35.T2 Como atravesar una CRISIS en pleno año nuevoSi tu año no empezo como tanto esperabas, tranquilx! NO ESTAS SOLX! Olvidate del "rush" de la planeacion perfecta, de la urgencia por "tener que" saber exactamente como se van a ver tus proximos 12 meses, deja de sentir que "te atrasas" o que vas llegando tarde Dejame recordarte que: ESTAS A TIEMPO! Que toda esta experiencia caotica que estas viviendo es simplemente un regalo del Universo/Dios para que desarrolles mas herramientas que te permitan vivir tus sueños cada dia. En este episodio te comparto 5 HERRAMIENTAS SUPERPODEROSAS para que puedas atravesar toda esa mont...

2022-01-2034 min

Haven Broadcast Old Stories & The Paris RushScarlett brings news from the front lines and Daisy talks briefly on her arrival to Haven. Meanwhile things for the stranger across the lake 32;14;0;17;10;31;14;0;10;0;21;14;10;13;0;24;23;0;29;10;27;16;14;29;0;*;*;*;*;0;21;24;12;10;29;18;24;23;0;18;29;10;21;34;0;*;*;*;*;0;27;10;23;16;14;27;28;0;27;14;10;13;34;0;15;24;27;0;16;27;14;14;23;0;21;18;16;17;29 Sent to Commander Abby From ****** Cast Scarlett White - Luka Miller Daisy - Tabby Bloom Carla Yermolayev - Paula S Writer/ Editor - Austin Vetor

2021-12-1705 min

Get Merry 318: 2021 wrap upThis is our last episode for the year 2021. And oh my! We feel like this had been the quickest year we've ever had. It really does feel like the older you get, the quicker time goes.We've had a great year, but there's lots of heaviness, sadness and troubles around the world. And, as we wrap this year up, we reflect on business, our milestones and the biggest takeaways we've had for the year.Stuff we talked about...Hug your friends and family a lot and make the most of...

2021-12-1535 min

Get Merry 309: Stop living in your to-do listWe’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to!Stuff we talked about…Multitasking is a complete lie! Everybody told us that multitasking is a skill we should acquire and that we should have. But really it doesn’t bring any form of productivity to our lives. You can’t possibly put all your attention here and then all your attention there.Check in with...

2021-10-1023 min

The Voice In The Mix The Voice In The Mix #114UGENS TOP TRACK Carla Monroe - Shapes UGENS REMIX Dua Lipa - We're Good (Dillon Francis Remix) TRACKLIST CHRIZ IN THE MIX Yves Larock Lady Bee Feat Roland Richards - Zookey 2020 Jeny Preston - Clap Clap Nathan Dawe x Anne Marie x MoStack - Way Too Long 20 Fingers - Lick It (Rogerson Remix) Tyga - Rack City (Jeny Preston & Ravage Remix) R3hab, Fafaq & DNF - Ringtone Alesso & CORSAK - Going Dumb Jax Jones Feat AuRa - I Miss You (Joel Corry Remix) John Summit - Deep End (SIDEPIECE Remix) Colorblast - Let Me In Closer Josh Green - Treble...

2021-04-231h 47

The Yummicoco Show Ep 4. Nocturnal Man, Judas & the Black Messiah, and Carla AGAIN tooIt's March! This week, returning guest Carla stops by to chat about Malcolm and Marie, Judas and the Black Messiah, and more! Later, we’ll also play a round of 'Who Said That?: Black History Month' edition. And be sure to check out ‘Nocturnal Man’(14:07) — a sketch about a superhero that may or may not be messed up over the death of Rush Limbaugh. Welp, there's always Ben Shapiro! *emoji shrug*

2021-03-031h 02

The Beached White Male Podcast with Ken Kemp S2W16 Beach Talk #23: Vaccines, The Supreme Court, RZIM and Merrick GarlandSend us a textKen and Carla meet again on that imaginary deck in Newport Beach - this week to talk about Covid vaccines, the anti-vaxxers, conspiracy theories, and Ron DeSantis' plan to lower Florida flags to half-mast in honor of Rush Limbaugh. The Supreme Court unanimously approved the release of the former President's tax returns to investigators, opening the door for Cyrus Vance to proceed in earnest. The late Apologist Ravi Zacharias, who shares Ken's Alma Mater, made some sad news...

2021-02-2739 min

The Beached White Male Podcast with Ken Kemp S2E14 Beach Talk #22 Impeachment, Rush, Texas and Valentine's DaySend us a textCarla's got a snowstorm outside, so in their imaginations, they return to Newport Beach and the deck overlooking the blue Pacific to catch up on the week's news. McConnell's mixed messages apparently influenced John Thune the week that Rush Limbaugh succumbs to lung cancer. The two reflect on the Limbaugh legacy, Roger Ailes and The Fairness Doctrine. Texas faces climate change unprepared, Ted Cruz takes a vacation - and Carla asserts: ideology has a human consequence. Carla...

2021-02-1944 min

The Steve Harvey Morning Show Keenan Thompson Interview, Rush Limbaugh, Sheryl Underwood, Carla's Reality Update and more.Good morning and welcome to the ride! It is hard to be a middle aged gangster in your 60's. Big ups to all the MAG's! The Chief Love Officer is unable to help a man who got caught slippin'. Conservative talk radio host Rush Limbaugh passed away from lung cancer on 02/17/21 in Palm Beach, FL at age 70. Keenan Thompson has a new sitcom Keenan that he stopped by to talk about. Our girl from The Talk is here to share the details of her Valentine's Day experience with guess who. Miss Carla talks about the ladies from RHOA being tired...

2021-02-181h 35

Momma Needs A...Episode 11: Momma Needs A Strong DrinkIt's the first podcast of the year and I feel like I graduated from the holiday rush. Are you feeling the same?

2021-01-0405 min

Colin Curtis Podcast COLIN CURTIS PRESENTS THE HOUSE OF SOUL SHOW NEW SOULFUL VOCAL GOSPEL AFRO & JAZZY HOUSE 28 SEPTEMBER 2020Gotta Have Love RobertaLast Forever TurboJazz Seane McCabe feat Javonntte Gift Me Tomorrow (Miz Dee Remix) Andy Compton, Celestine, Anders Olinder, Miz Dee Just Us Brian Power Feat Hil St.Soul Richard Burton Extended Mix Progress (Osunlade Yoruba Soul Mix) Vince Watson, Osunlade The Get Down RobertaEn El Barrio (Osunlade Remix) Wagon Cookin', Osunlade This Is Music (Miggedy's Full ReTouch) Steve Miggedy Maestro One Man (Extended Mix) Chanelle, Eric Kupper You're Puttin A Rush On Me Tracy Hamlin I Think It's Too Late Will Buck Back To...

2020-09-283h 04

flavors unknown podcast Matt Bolus Introduces New Global Flavors To NashvilleWhat we covered in this episode Chef Matt Bolus describes his locations in Nashville, TN: The 404 Kitchen and Gertie's Bar. All lot of global flavors and bourbon! He talks about the types of dishes that bring him comfort. Chef Matt Bolus shares how he navigated through the pandemic situation He talks about the relationship he built with purveyors and with some of Kentucky’s top distillers, allowing him to buy exclusive single barrels to be sold exclusively at Gertie’s. During the pandemic, Chef Matt Bolus started his Culinary Passport Staycation Dinner series in collaboration with people like Chef Chef Andre...

2020-09-151h 01

Beach Talks BEACH TALKS | Carla & AraFrom Toronto, Canada, Carla and Ara reminded us how important is to be yourself no matter what. They are a super cool couple whom regardless the rush of their dating process and the use of digital tools achieve it, they are currently a committed, successful lovely marriage. I admire their mindset as a consequence of have been in both sides of the roller coaster, so they perfectly know how it feels to be either up or down. Their life experiences have shaped their character and point of view to a level that let them be as authentic...

2020-02-081h 27

FightWrite Adrenaline RushListener Tony Torzillo asks about what thoughts and feelings go through a fighter's brain as they fight. We discuss that and I tell about a time I was almost topless at a jiu-jitsu tournament!

2020-01-0917 min

Marathon Talk Episode 442 - Carla MolinaroWe announce the winner of the runr MT ‘proud to be a runner' bundle, there’s a new 100km WR, Jim Walmsley runs an epic Western States 100, Holly Rush bags a team medal, Yuki takes on Mo and Rupp in Chicago, Gwen still needs to up her game, and it’s prison for a running number theft. You share your running nemesis, Rate Your Runs, stand atop the Podium, and climb aboard the Launch Pad, and we speak to top British finisher and 9th placer at Comrades this year Carla Molinaro.

2018-06-271h 16

Engaged Family Gaming Podcasts!Episode 124: Carla Kopp from Weird Giraffe GamesHello and Welcome to Engage!: A Family Gaming Podcast! This is episode 121. This week we are talking video games. Host: Stephen Duetzmann @EFGaming Co-Host: Rob Kalajian, A Pawn's Perspective Guest: Carla Kopp, CTO from Weird Giraffe Games! Around the Horn Carla Kopp - unPub stories Lawnmasters of Ganymede Rob - Professor Evil and the Citadel of Time Untold: Adventures Await Stephen - Doodle Rush The topic of the week was Fire in the Library! I...

2018-03-291h 06

How to Get Full Audiobook in Self Development, Parenting Give Your Child the World by Jamie C. Martin | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Give Your Child the World Author: Jamie C. Martin Narrator: Carla Mercer-Meyer Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 08-26-16 Publisher: Tantor Audio Genres: Self Development, Parenting Summary: Young children live with awe and wonder as their daily companions. But as they grow, worries often crowd out wonder. Knowing this, how can parents strengthen their kids' love for the world so it sticks around for the long haul? Thankfully, parents have at their fingertips a miracle vaccine - one that can boost their kids' immunity...

2016-08-266h 54

Method To The Madness Wajahat AliLawyer, TV host, playwright, and author Wajahat Ali joins Method to the Madness to talk about how he went from UC Berkeley undergrad to becoming one of the most well known and well respected voices of moderate American Muslims.TRANSCRIPTSpeaker 1:Okay. Speaker 2:You're listening to KLX Berkeley at 90.7 FM and this is method to the madness and shove coming at you from the Public Affairs Department here at Calex celebrating the innovative spirit of the bay area. I'm your [00:00:30] host, Elliot Huizar and today we have UC Berkeley's...

2015-05-0830 min

Milling About with David Boreanaz and Carla GuginoDavid Boreanaz and Carla Gugino join Robin Milling to talk about playing real life couple Ed and Cathy Rush in The Mighty Macs. Carla discusses being inspired by Cathy who became the head basketball coach at a tiny, all-girls Catholic college. David reveals how he actually met Ed when he was going to highschool in Philadelphia.

2011-10-2515 min

Indulge Your Ears, Full Audiobook Erase All Fears Cold River Audiobook by Carla NeggersListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 60740 Title: Cold River Author: Carla Neggers Narrator: Carol Monda Format: Unabridged Length: 10:24:54 Language: English Release date: 12-30-09 Publisher: Recorded Books Genres: Romance, Mystery Summary: The New York Times best-selling author of runaway hits such as The Angel and Dark Sky, Carla Neggers blends suspenseful romantic fiction with realistic and memorable characters-and the results have earned her an immense following. In Cold River, Neggers sweeps readers away to Black Falls, Vermont, for a riveting adventure set in a small town that's hiding more than a few secrets. Contact...

2009-12-3010h 24

Indulge Your Ears, Full Audiobook Erase All Fears Cold Pursuit Audiobook by Carla NeggersListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 210485 Title: Cold Pursuit Author: Carla Neggers Narrator: Carol Monda Format: Unabridged Length: 10:43:32 Language: English Release date: 11-27-09 Publisher: Recorded Books Genres: Romance, General Summary: A master at mixing suspense and romance, New York Times best-seller Carla Neggers succeeds again with Cold Pursuit. Secret Service agent Jo Harper springs into action when the daughter of a murdered ambassador mysteriously goes missing in the mountains of New England. Despite their differences, she enlists local tracker Elijah Cameron to aid her in the search. He suspects the girl doesn't want...

2009-11-2710h 43

Indulge Your Ears, Full Audiobook Erase All Fears Mist Audiobook by Carla NeggersListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 325225 Title: Mist Author: Carla Neggers Narrator: Carol Monda Format: Unabridged Length: 10:30:00 Language: English Release date: 11-06-09 Publisher: Recorded Books Genres: Romance, Mystery Summary: New York Times best-selling author Carla Neggers introduces Lizzie Rush in this gripping tale where nothing and no one is as they seem. Utilizing skills her ex-spy father taught her, Lizzie brings down an international crime kingpin. But now this outlaw has her targeted for revenge. Her only hope may be intelligence man Will Davenport- but can he be trusted? 'No one does romantic...

2009-11-0610h 30

How to Stream Audiobook in Mysteries & Thrillers, Historical The Mist by Carla Neggers | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Mist Author: Carla Neggers Narrator: Carol Monda Format: Unabridged Length: 10 hrs and 30 mins Language: English Release date: 10-11-09 Publisher: Recorded Books Genres: Mysteries & Thrillers, Espionage Summary: New York Times best-selling author Carla Neggers introduces Lizzie Rush in this gripping tale, in which nothing and no one is as they seem. Utilizing skills her ex-spy father taught her, Lizzie brings down an international crime kingpin. But now this outlaw has her targeted for revenge. Her only hope may be intelligence man Will Davenport - but can he be...

2009-10-1210h 30

Discover Most Popular Audiobooks in Mysteries & Thrillers, Espionage The Mist Audiobook by Carla NeggersPlease visit https://fashabooks.com/aff/fashabooks/1585 to download full audiobooks of your choice for free. Title: The Mist Author: Carla Neggers Narrator: Carol Monda Format: Unabridged Length: 10 hrs and 30 mins Language: English Release date: 10-11-09 Publisher: Recorded Books Ratings: 4.5 of 5 out of 19 votes Genres: Mysteries & Thrillers, Espionage Publisher's Summary: New York Times best-selling author Carla Neggers introduces Lizzie Rush in this gripping tale, in which nothing and no one is as they seem. Utilizing skills her ex-spy father taught her, Lizzie brings down an international crime kingpin. But now this outlaw has her targeted for revenge. Her only...

2009-10-1105 min

Indulge Your Ears, Full Audiobook Erase All Fears Salvation, Texas Audiobook by Anna JeffreyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 291246 Title: Salvation, Texas Author: Anna Jeffrey Narrator: Jack Garrett Format: Unabridged Length: 11:51:43 Language: English Release date: 03-11-08 Publisher: Recorded Books Genres: Fiction & Literature, General Summary: In popular Texas author Anna Jeffrey's gripping tale, tragedy reunites a brooding sheriff with the woman he's never forgotten. Returning to his hometown of Salvation after 15 years, homicide detective Rusty Joplin is elected sheriff, despite the opposition of wealthy Randall Ryder. After examining the horse-dragged body of Ryder's daughter Carla-sister of Rusty's old flame Elena-Rusty finds evidence of foul play. But as...

2008-03-1111h 51