Shows
Diva Tonight with Carlene HumphreyMidlife Revelations: Dating, ADHD, and Traveling SoloSend us a textWe explore the liberating experience of being a woman in your 40s, discussing everything from the freedom of singlehood to late-diagnosed ADHD and challenging societal expectations.• Finding freedom from caring about others' opinions after turning 40• Choosing a child-free life and being confident in that decision• Discovering and managing ADHD as an adult and being gentler with yourself• Enjoying single life and learning to do things independently• Challenging traditional expectations about marriage and relationships• The benefits of singlehood for women's happiness and life satisfaction• Learning to present your a...2025-07-2343 minDiva Tonight with Carlene HumphreyThe Power of No: Mastering Workplace BoundariesSend us a textAttorney Cara Tuttle Bell shares strategies for setting effective boundaries at work and beyond, revealing how assertiveness can be developed as a skill rather than seen as a personality trait. Women in their forties often discover their strongest boundary-setting abilities as they become more comfortable with themselves and less tolerant of harmful behaviors.Visit https://caratuttlebell.com for free resources on boundary setting and assertiveness in various contexts.• Setting boundaries requires different approaches for different contexts• Assertiveness differs from aggression—it's about showing up and participating without steamrolling others•...2025-07-0944 minDiva Tonight with Carlene HumphreyLife at Forty: Redefining Your TimelineSend us a textHost Carlene reunites with high school friend Sarah Lau for an intimate conversation about navigating life's challenges and joys as women in their forties.• Sarah shares her experience turning 40 with a 16-month-old baby and a nine-year-old daughter• Motherhood feels different at 40 compared to 30—less energy but more experience and purposefulness• Medical professionals increasingly normalize pregnancy in your late thirties/early forties• Returning to work after maternity leave in your forties can open doors to new career opportunities• The biggest misconception about turning 40 is that you're "on the downhill" wh...2025-06-2557 minDiva Tonight with Carlene HumphreyBlack Excellence in Family Organization with Dr. Shelley Jones-HoltSend us a textWhat happens when the expectations placed on schools extend far beyond reading, writing, and arithmetic? Dr. Shelley Jones-Holt discovered the answer through her journey from teacher to superintendent, witnessing firsthand how family dynamics shape educational outcomes. Now, as the architect of a revolutionary framework for family leadership, she's empowering parents to reclaim their crucial role in raising successful, well-adjusted children.At the heart of Dr. Shelley's approach are the Five Pillars of Courageous Family Leadership: personal leadership (knowing yourself), relational leadership (interacting effectively with others), financial leadership (managing money beyond just...2025-06-1150 min