Shows
The Type Slay PodcastUnmasking Imposter Syndrome: Overcoming Self-DoubtOn this week's episode of The Type Slay Podcast we're talking all things imposter syndrome! Tune in to hear about our own experiences with imposter syndrome as well as our tips for overcoming. 2023-09-0145 minThe Type Slay PodcastHealth, Wellness, and Finding Your Why with Danielle Omar, MS, RDThis week on The Type Slay Podcast, we sat down with health and wellness expert Danielle Omar, MS, RD.
We cover topics from Ozempic to finding your why, to whether or not carbs really are that bad ;)
Danielle Omar is an Integrative Culinary Dietitian. Through her private nutrition counseling and group coaching programs at foodconfidence.com, she has empowered thousands of women to lose weight, feel better in their body, improve health, increase energy, and stop emotional eating. Over the past 20+ years she has shared health and wellness strategies thro...2023-08-241h 17The Type Slay PodcastJune Favorite Products and 1 FailJane's List:
1. Earth Breeze Laundry detergent sheets - https://www.earthbreeze.com/
2. Kitten: Penelope - http://www.catscradle-richmond.org/
3. Goats R Us: cocoa chevre (and other flavors) https://www.facebook.com/GoatsRUsCheese/
4. In Her Shoes - Jennifer Weiner (book) - https://www.amazon.com/Her-Shoes-Novel-Jennifer-Weiner/dp/0743418204/ref=asc_df_0743418204/?tag=hyprod-20&linkCode=df0&hvadid=312809338991&hvpos=&hvnetw=g&hvrand=10163445114057160589&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008473&hvtargid=pla-525557426779&psc=1
5. Poupette St. Barth - long sleeve crop top...2023-07-1854 minThe Type Slay PodcastWorking Towards a Better World with Non-Profit Rockstar Jenni Booker BakerThis week on The Type Slay Podcast, we sat down with Jenni Booker Baker, a rockstar in the Richmond non-profit world! This conversation takes many fun and unexpected turns as we discuss how Jenni built her career in non-profit and personal mantras she's adopted along the way! 2023-07-011h 05The Type Slay PodcastMaximizing Your Morning RoutineIn this week's episode of The Type Slay Podcast, we dive into our morning routines and how you can maximize your mornings for increased productivity, focus, and overall well-being.
The morning hours set the tone for the rest of our day, and how we choose to spend them can greatly impact our mindset, energy levels, and overall effectiveness. 2023-06-2551 minThe Type Slay PodcastBook Review: The 5 Second Rule by Mel RobbinsThis week on The Type Slay Podcast, we're reviewing The 5 Second Rule by Mel Robbins!
The Five Second Rule, introduced by motivational speaker and author Mel Robbins, is a self-help concept aimed at overcoming hesitation and taking immediate action. Based on the idea that our brains resist change and create self-doubt, the rule states that when faced with an impulse or decision, you have five seconds to count down and physically move or take action. By interrupting the habit loop and overriding your brain's resistance, the rule helps build confidence, create positive momentum, and...2023-06-1642 minThe Type Slay PodcastNavigating the Path to Success: Insights on Courage, Leadership, and Balance from ENV Richmond's Laura Marcus Plant and Whitney CampbellThis week we sat down with Laura Marcus Plant, CID, IIDA and Whitney Campbell, AIA, NCARB, CID, LEED AP, the owners of ENV Richmond! This dynamic duo has incredible insight to share that you don't want to miss. Join us as we have an incredible conversation about courage, confidence, leadership, balancing it all, and so much more!
Laura is a certified interior designer and Virginia native who graduated cum laude from Virginia Commonwealth University with a BFA in Interior Design. After working in Washington, DC with a portfolio of federal and corporate clients, she...2023-06-101h 32The Type Slay PodcastFavorite May Products and 1 Fail!Tune in to hear all about our favorite products for May and 1 fail!
*Shop the products:
Jane's products:
Eyelash Serum:https://elizoreilly.myrandf.com/en-us/shop/r-f-lash-boost/p/ENHLSH01
Colostrum:https://amzn.to/3N73G1LRoom Diffuser:https://amzn.to/3oKvZK3
Book: https://amzn.to/43oVkIIMake-up: https://amzn.to/42nq4IuMirrorMate: https://framemymirror.com/?gclid=Cj0KCQjwjryjBhD0ARIsAMLvnF8HqBAvwuFTRXhLNnSKBUthaLNNuXLfoeDAx2hb-KopzMh9LGmEd0caAqXnEALw_wcB
FAIL: Somneehttps://trysomnee.com/pages/preorder1a?gad=1&gclid=Cj0KCQjwjryjBhD0ARIsAMLvnF-rLz70LZQHgu4Ixuhpbw6k...2023-06-0148 minThe Type Slay PodcastLiving with High-Functioning Anxiety, an Interview with Mental Health Professional Melissa Londry Peddy, LPC"We can do anything, but we cannot do everything." - Melissa Londry Peddy, LPC
Join us for a very powerful episode as we wrap up Mental Health Awareness Month! Melissa Londry Peddy, LPC joins us to discuss tips for living with high-functioning anxiety.
Melissa Londry Peddy is a licensed professional counselor certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy. She is the founder and owner of Body and Mindfully Healthy, which is a private group practice based out of Southwest Virginia with two locations. She has been licensed by Virginia's Board o...2023-05-261h 14The Type Slay PodcastEmbracing Mental Well-being: Conversations with HR Leader Dagen WeaverIn a special episode dedicated to Mental Health Awareness Month, join Carly and Jane as they engage in a thought-provoking conversation with esteemed HR expert, Dagen Weaver. Dagen, the visionary Chief Human Resources Officer at Thriveworks, brings a wealth of experience in navigating the intricacies of HR. From the humble beginnings to her current role as a prominent Officer, Dagen's journey has been nothing short of inspiring.
Together, they delve into the crucial topic of mental health in the workplace, shedding light on its significance and the transformative effects of the Covid-19 pandemic. Drawing on Dagen's extensive...2023-05-191h 25The Type Slay PodcastPersonal Mental Health Journeys: A Candid Conversation with Carly and Jane*If you or someone you know is struggling, please call the Mental Health Hotline: 866-903-3787. They can answer your questions confidentially and free of charge.*
This week on The Type Slay Podcast we are honoring Mental Health Awareness Month. Join Carly and Jane in this week's episode of The Type Slay Podcast as they take a deep dive into their personal mental health journeys. In a candid and honest conversation, they share their own struggles with mental health and how they overcame the challenges they faced.
Book...2023-05-121h 10The Type Slay PodcastApril Favorite Products...and 1 Fail!This week on The Type Slay Podcast we're sharing 5 things we bought and loved in April that helped us slay it! And one purchase that was a fail!
*Shop the products:
Jane's List
Milbon Repair Restorative Primer
Yon-Ka Serum
Cabi Trench Coat
Cabi Jeans
Dolce Vita Type Slay Sneakers
Self Tanner by IL Makiage
Carly's List:
Sphere ice cubes
Spanx Every Day Shaping Thong
Glamnetic Press On Nails
SuperGoop Glowscreen Sunscreen
Amazon Blue Light Glasses
*As...2023-05-0639 minThe Type Slay PodcastBook Review: The Four Agreements By Don Miguel RuizWe were so inspired by The Four Agreements By Don Miguel Ruiz which was gifted to us by our podcast guest, Cheryl Shanahan. This book should be read by everyone! There is so much value. We couldn't resist the opportunity to do a book review. Listen on to hear a recap of the book, our personal thoughts, and the answers to some of the book club questions!
Follow us on Instagram @TheTypeSlayPodcast2023-04-271h 04The Type Slay PodcastAchieving Work-Life Harmony: Tips for creating boundaries, protecting your peace, and more!On this episode of The Type Slay Podcast Carly and Jane discuss chasing "work-life balance" and why you should instead focus on harmony. We share our tips for creating boundaries, protecting your peace, and so much more!
Connect with Carly - @CarlyRaeBell
Work with Carly - carly@bellraemarketing.com
Connect with Jane - @JaneDuFrane 2023-04-2057 minThe Type Slay PodcastFeel Empowered to Start Your Own Business"I believe you can accomplish anything with a heart full of gratitude, being coachable, and willing to put in the work" - Carly Bell, Founder & Owner of Bellrae Marketing.
Join us as Jane and Carly discuss overcoming perfectionism, being fearless, and starting your own business. You don't want to miss this week's episode of The Type Slay Podcast!
Connect with Carly - @CarlyRaeBell | Carly@BellraeMarketing.com
Connect with Jane - @JaneDufrane2023-04-131h 06The Type Slay PodcastLiving an Extraordinary & Authentic Life with Cheryl ShanahanJoin us on this week's episode of The Type Slay Podcast as we sit down with Cheryl Shanahan to discuss living an extraordinary and authentic life. This episode takes many interesting twists and turns that you don't want to miss!
Follow Cheryl on Instagram
Shop Cheryl's beautiful portfolio
Connect with Carly - Carly@BellraeMarketing.com | @CarlyRaeBell
Connect with Jane - @JaneDuFrane2023-04-071h 11The Type Slay Podcast5 Products We Bought & Loved in March...and 1 BustThis week on The Type Slay Podcast we're sharing 5 things we bought and loved in March that helped us slay it! And one purchase that was a fail!
*Shop the products:
Carly's List:
Rare Beauty Mascara: https://www.sephora.com/product/rare-beauty-by-selena-gomez-perfect-strokes-universal-volumizing-mascara-P475599?skuId=2474138&icid2=products%20grid:p475599:product
Supportive Office Chair: https://amzn.to/3m0RPHN
Stellas Grocery in Richmond VA: https://stellasgrocery.com/
The Coop Pillow: https://amzn.to/3zmiMc1
2023-03-3146 minThe Type Slay PodcastPublic Speaking with Confidence: Unlock the Secrets to Public Speaking Success with Jane's Best TipsGet ready to slay public speaking! On this week's episode of The Type Slay Podcast, Jane duFrane is spilling the tea on her top public speaking tips. Jane is a total boss on stage and knows how to captivate any audience with ease.
Public speaking tends to spark a lot of fear and anxiety, but it's a very useful skill to have. With Jane's expert advice, you'll be a pro in no time. Tune in and get ready to wow your audience at your next presentation or speaking engagement!
Follow us on...2023-03-2443 minThe Type Slay PodcastCourage, Leadership, and Selling Your Business with Meril GerstenmaierJoin us today on The Type Slay Podcast as we sit down with special guest, Meril Gerstenmaier.
We're talking all things courage, leadership, and strategies for selling your business for top value. This is an episode you don't want to miss.
Follow The Type Slay Podcast on Instagram.
Connect with Carly: Carly@BellraeMarketing.com | BellraeMarketing.com
Connect with Jane on Instagram2023-03-161h 07The Type Slay PodcastTop 5 Professional & Personal Development BooksOn this week's episode of The Type Slay Podcast, we're sharing our favorite personal and professional development books. These books have had a profound impact on our lives and we hope they will for you too!
BOOKS MENTIONED*
The Gifts of Imperfection by Brene Brown - https://amzn.to/3yKtNnn
The Year of Yes by Shonda Rhimes - https://amzn.to/3mGmOJe
The Psychology of Money by Morgan Housel, Chris Hill, et al. - https://amzn.to/3JtWnPQ
Feeding the Mouths that Bite You by Kenneth Wilgus PhD, Dr. Kenneth Wilgus, et al.- https://amzn...2023-03-101h 05The Type Slay Podcast5 Products We Bought & Loved in February ...and 1 BustThis week on The Type Slay Podcast we're sharing 5 things we bought and loved in February that helped us slay it! And one purchase that was a fail!
Jane's Products*:
Tongue Scraper
Milk Frother
Satin Pillowcase
Pura Diffuser
Etsy Volleyball Shirt
Carly's Products:
Cozy Earth PJ Set
Olive & June Mani System
Skims
H&M Blazer
Root Beer Zero
*As an Amazon Associate we earn from qualifying purchases2023-03-0356 minThe Type Slay PodcastBrittany Byrd, Founder & CEO of Prism Hair on Entrepreneurship, Sobriety, and MoreOn today's episode, we are joined by Brittany Byrd, the founder and CEO of Prism Hair in Richmond, Virginia! Join us as we dive into entrepreneurship, sober living, and so much more!
Follow Prism Hair on Instagram @PrismHairRVA
Book an appointment: https://www.prismhairrva.com/about
Follow The Type Slay Podcast on Instagram2023-02-211h 04The Type Slay PodcastHow To Slay When You're Not Feeling MotivatedMotivation is fleeting. None of us feel motivated all of the time. On this week's episode of The Type Slay Podcast, Carly and Jane share their tips and tricks on how they find the motivation they need to slay the _________ [insert any situation here - work, day, presentation, parenting, etc.]. Have a tip or trick for slaying the day? Connect with us on Instagram @TheTypeSlayPodcast and let us know what it is! 2023-02-1428 min
The Type Slay Podcast5 Products We Bought & Liked In January..and 1 BustThis week on The Type Slay Podcast we're sharing 5 things we bought and liked in January that helped us slay it and one that was a fail! This is a fun twist on the content you can expect from future episodes.
Products mentioned*:
Beekeepers Propolis Throat Spray: https://amzn.to/3YkrAJY
Rare Beauty Under Eye Brightener: https://www.rarebeauty.com/products/positive-light-under-eye-brightener-1?variant=40268344361095
Jane's Humidifier: https://amzn.to/3Yrh8jH
Carly's Fav Makeup By Mario products: https://www.sephora.com/product/makeup-by-mario-surreal-foundation-P503679?skuId=2620243&icid2=products%20grid:p503679:product
...2023-02-0736 min
The Type Slay PodcastThe Type Slay Podcast - Episode 1Get ready for a journey of self-discovery and empowerment with The Type Slay Podcast! This show is designed specifically for women, by women. Join Carly Bell, Founder & CEO of Bellrae Marketing, and Jane duFrane, Senior Vice President - Market Leader in corporate America, as they guide you through a world of motivation and inspiration. Whether you're seeking to unlock your full potential, need a boost of confidence, or just want to connect with a community of like-minded women, Type Slay has got you covered.
In our inaugural episode, Carly and Jane will introduce themselves, delve into the...2023-02-0241 min