Shows
Dry Conversationsep20: I was raised in recoveryCarly Gunby joins Whitney Cowell on Dry Conversations. 2025-06-1934 min
How To Fail With Elizabeth DaySimon Cowell - ‘I often think: what gives me the right to judge people?’Simon Cowell has built an entertainment empire on his ability to say exactly what he thinks and an uncanny ability to judge the public mood.
From launching Pop Idol in 2001, The X Factor in 2004 and the cultural behemoth Britain’s Got Talent in 2007, he has been at the helm of primetime around the world for over a quarter of a century. His TV shows and Syco record label have shaped the careers of everyone from One Direction to Little Mix, Susan Boyle and Leona Lewis.
But his success hasn’t co...2025-05-0759 min
Less Panic More DiscoHow to Stay Visible and Connected if You Take a Step Back OnlineBack to it this podcast goes, which is what this episode is all about. First off is a quick catch up from Carly and why recording new episodes was paused, leading onto: Why it's ok to take a step back if/ when you need toHow to keep taking steps forward even if you're not feeling fully focussedWays you can stay connected outside of social mediaAnd more!Support the showDon't forget to rate and review! :-)2025-01-1418 min
Dark Alleys of MediaEP4 - Manufacturing the BandLou Perlman became infamous for creating some of the bestselling Boy Bands in the world and running a ponzi scheme for over 40 years. What did this guy get up to? How did he make his money?
More importantly, why were boy Bands such money makers for studios and what lies behind the extravagant facade?
We deep dive into Perlmans past, his scams, the exploitation of his artists and then look into how this is the norm in the music industry where music and the artists are commodities.
In the end of the episode, we...2024-09-0650 min
Less Panic More DiscoTuning Into Your Higher Self to Bring Self Trust & Guidance to Your Mission & Life with Sarah TyeHow often do you stop and listen to your higher self? We can be so busy in business and life that the answer could well be “not often’ or “never”, even if it’s something you believe in and/ or have vowed to do more of in the past.I’m 100% in this category, so what a treat this was not only for the podcast and in guiding you to listen to your higher self, but as a chance for me to pause and be guided to listen to mine with a ‘never been done on this podcas...2024-05-281h 15
Less Panic More DiscoJuggling Parenting With Running a Business Whilst Taking Care of YOU with Emma BenyonThis week's episode is an interview with Emma Benyon, a self care and motherhood coach. Her approach to coaching and self care is so refreshing and I just love everything she shared on this episode.Hear us talk about:the struggles of being a Mum and growing a businessMum guiltwhy self care is so importantthe opportunity for growth and transformation in motherhoodthe importance of modelling self care to our childrenI hope you enjoy today's episode as much as I did. I would love to hear your key takeaways from the episode.Ab...2024-05-1441 min
Less Panic More DiscoDoing More of the Things That Light You Up to Bring Your Energy into Your BrandWhat lights you up? Seems like an easy question on the surface, yet if you were to sit and really think about what truly lights you up, it might feel like a trickier question to answer than it initially appears.What lit us up in the past, might not anymore, whilst other things we loved years ago - things or places we might have forgotten about and/ or no longer make time for - could be exactly what we need to bring more joy and a sense of self connection back into our lives.In t...2024-05-0732 min
Spirit Journey CollectiveSoulful Brand Strategy with Carly CowellJoin us in this episode as we explore intuitive branding with Carly Cowell, a specialist dedicated to helping small businesses, especially in the spiritual community, authentically represent their brand. Carly's expertise lies in guiding entrepreneurs to identify their ideal clients while staying true to themselves. Discover how she empowers business owners to attract the right audience and repel those who aren't the perfect fit. Gain valuable insights into the power of authenticity in branding and learn how to create meaningful connections with your target market. How to get in touch with Carly Cowell: https://carlycowell.com/ https...2024-05-031h 02
Less Panic More DiscoUsing PR to Celebrate YOU! With Jo SwannWhat comes to mind if or when you think of PR? >>… Celebrities, wannabee celebrities and/ or business owners being featured in the press or on tv? That PR is something you need to be fully confident to take centre stage? As something you don’t see yourself as needing just yet? Or other misconceptions there might be when it comes to what PR is and- most of all- what it gives??Which could be exposure, authority, confidence and visibility for starters…. Most of all though, PR is the perfect way to celebrate YOU… which is...2024-04-2956 min
Less Panic More Disco🔒 LPMD VIP 006 Relax & Realign to Improve Your Posture, Confidence & More!Subscriber-only episodeThis month’s premium episode is something completely different yet it is super high value in terms of your wellbeing, and possibly even your productivity and confidence in how you show up too.This accompanies bitesize episode 006 so you might want to give that a listen first where I talk you through why improving and being aware of your posture could well help you skyrocket your confidence and authority, plus how decreasing lower back pain will help you to feel better and be able to focus for longer overall.I should sa...2024-04-2936 min
Less Panic More DiscoLPMD Bitesize 006 Using Posture & Power Poses to Skyrocket Your Confidence and AuthorityOk so what does posture (did you just sit up straighter??) have to do with your business, brand and the way you show up?On the surface, nothing at all! Think a little broader however, and listen to this episode of course, and you’ll discover how much improving or being aware of your posture could potentially positively impact not only your physical presence when you walk into a room or present online, but also your authority and confidence too!Why not give this month’s bitesize episode a listen, followed by this month’s premiu...2024-04-2908 min
Less Panic More Disco8 Ways to Keep the Energy Going If or When Your Own Energy Feels 'Off'After skipping just one week of my podcast, I decided to go ‘off (podcast} plan’, and straight into something which affects us all as part of running a business, and in showing up as your personal brand… our energy.There will always be times when we feel uninspired and/ or disconnected when it comes to our business and how we show up. Whether a had a bad nights sleep, hormonal imbalances, the moon, or life throwing you an unexpected curveball… it often doesn’t take much to knock our energy enough for it to feel ‘off’.If this happ...2024-04-2632 min
Less Panic More DiscoLife in Business - Book Club with Libby LangleyI am so excited to bring you a brand new episode of something I haven’t recorded for quite some time: Book Club. It's been a while but I'm bringing this back with a bang by chatting to the author of 'Life in Business'… Libby Langley. We talk about the book’s overall message and vibe, plus break down key parts to talk marketing, mindset, neurodivergence and so much more. I can't wait for you to hear this episode! About Libby:Libby Langley has been coaching business owners...2024-04-091h 04
Less Panic More Disco🔒 LPMD VIP 005 Content Ideas WorkshopSubscriber-only episodeHow do you think up content ideas? Do you copy other content and make it your own, spend far too long thinking up brand new ideas, wing it by posting pretty much anything (whether strategic or not)… orrrr - the biggie - avoid posting content a lot of the time altogether? Content can feel like such a headache, and all too often a royal pain in the ass!! It can niggle away at you, knowing you ‘should’ be posting more, when in reality you don’t have the time, energy or headspace to!Good...2024-04-0435 min
Less Panic More DiscoLPMD Bitesize 005 Intentional Content IdeasThis month’s bitesize episode is just 8 minutes long yet is packed full of valuable tips to help you with content ideas… from putting more ‘YOU’ into your content to being strategic and intentional, plus I touch on messaging and different types of content too.Check out episode 060 which compliments this episode perfectly, plus there’s this month’s premium episode 005: ‘Content Ideas’ (audio workshop) which is available via monthly subscription and talks you step by step through making the most of an idea to create several different pieces of content which could last a week, 2 weeks or...2024-04-0409 min
Less Panic More DiscoChoosing Social Media Platforms That Align With Your MissionIn this week’s episode I take you through the maze that is social media, helping you to navigate it YOUR way- whilst looking at where your audience might be too! So many platforms, so little time (or energy!)... how to even know which platforms might work best for you? Allow me to assist! Includes talk on messaging, ideal client/ customer, brand alignment or re-alignment if you’ve changed what you do, plus I invite you to reflect on what’s working and what’s not- especially if you HAVE pivoted or evolved since you f...2024-04-0431 min
Less Panic More DiscoPutting an Intentional Strategy in Place to Achieve YOUR Version of Success with Emma HineTW: Contains talk of a suicide attempt plus of using alcohol as a coping mechanism.Another week, another brilliant conversation; this time with certified business strategist Emma Hine talking all things strategy, yet not in the way you might expect.This was about so much more than looking at the moving parts of a business, this was delving deeper looking at how NOT having the right strategy in place for you can have a snowball effect.Emma shares her journey of growing and running a six figure e-commerce business, yet shares h...2024-03-261h 05
Less Panic More Disco10 Ways to Spring Clean Your Business, Mindset, Brand & Life!My favourite season is upon us, SPRING!! Are you feeling the Spring vibes?Spring symbolises so much for me so I want to talk to you today about how you can spring clean all aspects of your life. As we know, when we do something in one area of our life it can impact another area. Let's focus on the 3 R's of this spring clean: reflect, reset and refresh covering all aspects of your business, mindset and life. About Carly:Carly is a Personal Brand Strategist, Messaging Mentor, Event Host...2024-03-1934 min
Less Panic More DiscoHow Hypnotherapy Can Create True Happiness in Your Business and Life with Jo HowarthThis week I chat with Jo Howarth all about hypnotherapy, creating inner happiness, and so much more!Jo shares her own experience of therapy, and training to be a hypnotherapist, plus we talk about reprogramming your subconsciousness to create more positivity and happiness in your life, and- ultimately- in your business…… Doing the deep inner work to show up with the positive energy our audience/ dream clients/ connections would love to see & feel. Jo also shares her ‘glads’, which are a perfect way to practice gratitude everyday. About Jo:...2024-03-1254 min
Less Panic More Disco🔒 LPMD VIP 004 Creating and Practicing AffirmationsSubscriber-only episodeThis month in LPMD VIP we are talking about creating and practicing affirmations. We are going deeper and creating our affirmations together and saying them out loud, and proud. Please do rate and review if you enjoy this episode, and do check out the premium episodes subscription for more ‘hands on’, high value support at a super low cost.Remember to subscribe to access this episode, worth so much more than the small amount per month as a subscription in terms of mindset, confidence and in moving your business forward.L...2024-03-0846 min
Less Panic More DiscoLPMD Bitesize 04 AffirmationsWelcome to this month’s BTB Bitesize episode which accompanies this month’s Affirmation Creating Workshop which you can access by subscribing to LPMD VIP here.In this episode I talk about all things affirmations- what they are, why you might use them, with tips and examples too. Affirmations are perfect for those times when you might need an extra boost of confidence or motivation, or if there’s something holding you back that you’d like to show who’s boss!Please do rate and review if you enjoy this episode, and do check out the pre...2024-03-0711 min
Less Panic More DiscoRepelling the People You Don’t Want to Work With, to Attract the Ones You Do!Ohhhh yesss, now we’re talking!!As much as I talk about attracting dream clients/ customers/ connections, there’s an equally as big step to take towards attracting who you want to work with.. Repelling those you don’t!!!In this episode I talk through ways you can do exactly this- with content ideas to help- plus I talk about letting go of the fear around sharing not only your likes, but your deep rooted values and beliefs too! THAT’S how you’ll connect with who you want to, as well as by sharing unpopular...2024-03-0642 min
Less Panic More DiscoAligning with Your Values and Beliefs to Show Up as Your Authentic Self with Karen PreenI’m forever talking about getting in alignment with your core values to align with your brand, but how far do you go in sharing your beliefs as well as your values?That’s exactly what I discuss here with today’s brilliant guest- or more late 2020’s guest with this being another fabulous repurposed episode whilst I finish my mini podcast studio/ cupboard and book new guest interviews in.Karen shares her own beliefs and values, how she only shares what she feels aligned with, as well as talking about why numbers don’t always mea...2024-02-2739 min
Less Panic More Disco5 Ways to Get Your A$$ Back in Gear If You Temporarily DisappearIn this week's episode I am sharing top tips for how you can get your a$$ back in gear when you've temporarily disappeared. It happens to the best of us. We have plans in place and then something comes along and we end up disappearing from our plans, or social media or maybe even the podcast (did you miss me last week?!)So here are my simple but important tips for how to get back to being visible again and move past whatever is stopping you.Enjoy this episode, remember to rate and review via...2024-02-2019 min
Less Panic More DiscoDoing Less of the Things You Don't Want to do in Your Business, to Make Room for the Things You Do! with Kirsty HoldenWouldn’t you just love to ditch the tech and get on with the things you really love to do? You know, the tasks you could do all day without them feeling like a chore. Freeing up more time for you in the process, whilst allowing you to show up in your business and brand the way you want to! In this episode, Carly chats with Kirsty Holden all about how implementing systems and processes into your business can be a game changer in terms of mindset, time management and so much more.2024-02-0635 min
Less Panic More Disco10 Ways The Patriarchy Can Impact How You Show UpOk before we begin… this isn’t a feminist rant or a men hating episode, far from it! This is me, sharing more of my beliefs and voice to help you share more of yours.I used to think I was a feminist, on some level I am; yet I’ve realised what I’m more passionate about is anything anti-patriarchy… especially in how it stops women, and other genders, from showing up.In this episode I talk through what the patriarchy is (and isn't!), how it might manifest itself PLUS 10 ways it can affect how we sho...2024-01-3047 min
Less Panic More DiscoThinking Your Way to Happiness and Success with Dom BrightmonHow often do you hear about working on yourself, the power of positivity, developing a strong mindset and doing the inner work? Being in the online entrepreneurial space I’m pretty sure you’ll hear about all of these a LOT. But how often do you work on them? And do you use them to their full potential? Why not let this week’s guest talk you through how!You’ll have heard this before as well, but doing the inner work really can make ALL the difference in how you run your business and in the energy y...2024-01-2334 min
Less Panic More DiscoThe Missing Piece of Your Brand Strategy Puzzle You May Not Know You Need!After an extended break over the holidays, it's time to get going again with the first solo episode of 2024 which feels very apt in line with a shift that seems to be happening in the online business world where business owners appear to be taking things a little easier rather than 'hitting the ground running' which I am all for!This links perfectly to this episode where I talk through an extra, more compassionate layer of the brand strategy umbrella (which isn't strictly brand strategy at all but is needed!)... brand energetics which leads on from my...2024-01-1731 min
Less Panic More Disco🔒 LPMD VIP 003 Goal Setting WorkshopSubscriber-only episodeThis month we're looking at something which is essential in growing your business and brand, yet which can easily feel overwhelming too... goal setting! Fear not however, I'm here to help break your big scary goals down to make them feel realistic, doable and exciting as that's exactly how setting goals should feel!Remember to subscribe to access this episode, worth so much more than the small amount per month as a subscription in terms of mindset, confidence and in moving your business forward.Like what you hear?2024-01-1627 min
Less Panic More DiscoLPMD Bitesize 003 Mapping Out Your YearWelcome to the third LPMD Bitesize episode which accompanies this month’s Goal Setting Audio Workshop which you can access by subscribing to LPMD VIP here.In this episode I talk not only about why goal setting is beneficial, I share a few top tips to help you set realistic yet inspiring goals which feel good to you, and which will align with what your business and ideal clients/ customers need.Please do rate and review if you enjoy this episode, and do check out the premium episodes subscription for more ‘hands on’, high value suppor...2024-01-1008 min
Less Panic More DiscoWhat Being You (to the full) Really Means - And Why It's Needed! with Charlie BrownIn today's episode I am talking to brand photographer, Charlie Brown. We are talking all about what being you really means and why it is so important.We discuss:how brand photography has changedthe importance of feeling acceptedstepping in to your power and being you to the fullthe impact of ADHD on showing us fullythinking about how you want to be seenI hope you enjoyed today's episode. Come on over to my DM's to tell me your thoughts on what we have discussed in this episode.About Carly:...2023-12-2657 min
Less Panic More DiscoLPMD Bitesize 002 Content PlanningAnother quick burst of inspiration for you to enjoy, and to give your content planning game (or lack of one??) a swift kick up the derrière too!Are you a planner? Or do you wing it as you go? Both can work- I do both myself- yet it always feels better and works much more effectively when you have a plan, even if that’s a lose one and even if the plan changes along the way!In this quick fire episode I talk through how content planning can help keep you mor...2023-12-2106 min
Less Panic More Disco🔒 LPMD VIP 002 Content Planning WorkshopSubscriber-only episodeReady to map out your content like you’ve never mapped it out before? With your brand message and personal brand vibe in mind? Then this exclusive audio workshop could be for you! You get access to monthly workshops, as well as any accompanying worksheets, which tasks you step by step through the process of whatever the subject is!You can download your worksheets for this workshop (exclusive to a subscription) here.>> Download your free Brand Values guide HERE.>> Need extra/ hands on support? Subscribe to...2023-12-2126 min
Less Panic More DiscoWhy Brand Alignment is the Key to Attracting Who You Want ToIn today's episode I want to talk about why brand alignment is the key to attracting who you want to in your business. Now alignment isn't usually placed under the brand umbrella but I know how important it is to get your business moving.I will discuss:what does alignment meanhow can we begin to attract our perfect clientshow we can already resonate with the feeling of being in or out of alignmentthe knock on effect of being in alignment10 key steps you can take to realignI hope you enjoyed today's episode. Come...2023-12-1825 min
Less Panic More Disco🔒 LPMD VIP 001- Brand Values WorkshopSubscriber-only episodeWelcome to the first ever premium episode of Less Panic More Disco which is exclusive to subscribers only. I say episode, but- really- these are audio workshops which centre around taking aligned action on the same subject as the accompanying bitesize episode which is available to non subscribers as quick bursts of inspiration; with LPMD VIP episodes offering support and guidance to dig deeper on this area of your business or brand.You can SUBSCRIBE to LPMD VIP (Premium content) via this link to access this low cost, high value Brand...2023-12-1435 min
Less Panic More DiscoUsing the Power of PR to Take Space and Play Bigger in Your Business & Brand with Amy MerrywestToday's episode is an interview with Amy Merrywest. Amy is a PR strategist and is talking to us about how you can use PR to play bigger and take up space in your business and brand.We discuss:what is PR?when is the right time to start considering PR for your businesswhat are some of the fears people have about playing biggerwhere can you startthe positive's of a PR campaignI hope you find this discussion helpful and that you start to play bigger in your own business. About A...2023-12-121h 03
Less Panic More DiscoLPMD Bitesize 001 - Brand ValuesWelcome to the first Bitesize episode this week covering Brand Values. These are short episodes lasting normally around 3- 5 minutes (although this one is a little longer). You will find bursts of inspiration in these episodes and they are a quick way to learn more about the content I cover in my premium paid podcast. Download your free Brand Values guide here and/ or you can SUBSCRIBE to LPMD VIP (Premium content) via this link to access the Brand Values Workshop and more!Support the showDon't forget to rate and review! :-)2023-12-0807 min
Less Panic More DiscoFinding My Flow Again TAKE TWOIn this week's episode I am finding my flow again after some time off from recording. I want to introduce you to the plans for this podcast as we move forward and what you can expect each week.About Carly:Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to focus on brand e...2023-12-0124 min
Unearthed - Nature needs usFoods of the FutureWith so many of our favourite foods facing extinction, including bananas, chocolate and coffee, what will be on our kitchen tables in the future? In this episode, James Wong looks at what actions we need to take today, to secure nutritious and disease-resilient food in the future. Hear from artists and designers Sharp and Sour on how they create installations to shock the public into the realities of food’s future plight. Dr Carly Cowell explains how it’s not just the varieties of foods we eat that are dwindling, but their nutritional cont...2022-11-1738 min
Less Panic More DiscoFinding My Flow Again to Help you Find Yours- TAKE ONE!I'm baaaaack... or at least, I intended to be! The irony of this episode being that I was back for this episode, then life got in the way... and I abandoned it again! But, I'm back (again)... head to the next episode to find out what I've been up to, and for TAKE TWO!Yep I'm back with more fabulous conversations yet with the same mission- to help you feel aligned in you brand and show up as YOU- yet with a more aligned, more soulful, more ME (the even more ME) vibe!2022-10-1918 min
Bringin' it BackwardsInterview with Carly RoseWe had the pleasure of interviewing Carly Rose over Zoom video.Ten years ago, a 13-year-old dazzled a panel of judges that included Britney Spears, Simon Cowell, Demi Lovato, and L.A. Reid, on the second season of Fox’s The X Factor. She then went off to win the hearts of the world with her stunning cover of Karmin’s “Brokenhearted” solidifying her place in pop culture history. The now 23-year-old Carly Rose is commemorating the 10th anniversary of the show and revisiting this time of her life with her grown-up interpretation of “Brokenhearted,” out today worldwide across all d...2022-09-2047 min
Less Panic More DiscoHow Changing Your Energy and Mindset around Selling Can Help you Show Up and Sell (with Soul) with Adam RosenHow do the words selling and sales make you feel? Can I feel you wincing from here? Well let's shift that energy with today's episode. I am talking this week to Adam Rosen who loves to help businesses get comfortable with sales. Join us and we discuss why people find the sales conversation so difficult, what we've seen in our lives to make us feel this way and how we can shift how we feel about sales. Remember, you don't have to do icky sales. Selling can be fun, energetic and meaningful in your business.2022-06-1758 min
Less Panic More Disco5 Things You Need to Turn Your Message & Magic into SalesIn this week's episode I talk to you about the 5 things you need to turn your message and magic into sales. You want more sales, right? Here, I lead you through my top tips to not only create an aligned, effective message but to use it to sell (soulfully) too. Listen to today's episode to find out how.About Carly: Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.Carly believes in working i...2022-06-0727 min
Less Panic More DiscoKeeping Going on your Mission, No Matter What the Journey Brings with Emma WolstenholmeIn today's episode I'm joined by a super inspiring childhood friend of mine Emma Wolstenholme; an RAF veteran and modern day adventurer who shares her incredible journey with us plus is the epitome of what it means to devlope a resilience mindset. We talk about Emma's amazing challenges all over the world from ocean rowing to mountain climbing. She shares with us the secret to maintaining a positive mindset even when facing danger and adversity, plus we chat through focussing on the excitement of a journey rather than the destination itself. We also d...2022-05-3159 min
Less Panic More DiscoRaising Your Energy and Vibe to Live the Life You Want to Live with Amy & ChrisThis week I am joined by the enigmatic and just brilliant duo, Amy and Chris from Social Cactus. This is a fabulous conversation taking us through their journey of building a business, moving to Spain and then Dubai during a global pandemic. Amy and Chris are high vibe and explain to us how they support a high energy life for themselves and give us some top tips for us to achieve that too. Join us to hear how you too can uplevel your mindset, raise your vibration and create new habits to live t...2022-05-1749 min
Less Panic More Disco7 Steps to Being More Visible in Ways Which Feel AlignedWhat does being visible in your business mean to you? That's what I'd love to talk to you about today. There are so many myths about what visibility really means, yet I want to support you to find ways that you can become visible in an aligned way for YOU. I love seeing you sharing your magic, mission and message with the world- it's needed! Don't forget to let me know which of the steps spoke to you most. About Carly: Carly is a Personal Brand Strategist, Messaging Mentor, Event...2022-05-1038 min
Less Panic More DiscoWhen Your Story Becomes Your Business and Brand with Kate GreenhalghI'm thrilled to introduce you to Kate Greenalgh in this week's episode. Kate is the co-founder of A Year of Dates with her husband. This episode focusses on the brand story of a Year of Dates and how it developed from a gift between husband and wife to an international brand. We discuss the difference between personal brands and product based brands, how female entrepreneurs can share their brilliance and how life can be balanced with running a business. This is an episode not to be missed.About Kate:It all started in 2014 when...2022-05-0358 min
Less Panic More DiscoThe Power of Storytelling in Your Brand & Business with Colette McBethDo you ever wonder (or second guess!) what the best way is to connect with your audience is? Especially when there's so much noise out there all telling you that their way is the 'best'!Well, in this episode we're looking at something which is amazing for connection- and which can be used in any kind of content, on any platform... storytelling. Here, I chat to the amazing storyteller herself Colette McBeth to talk it through. Colette is a story strategist and is talking to us all about using stories to engage audiences. She is...2022-04-1145 min
Less Panic More DiscoWhy You Might Need a Brand Coach More Than You ThinkDo you have a brand? Are you your brand? When I say this do you imagine getting your designer to make your awesome graphics and maybe a website that matches your brand colours? Well, this is what I would love to talk to you about today. What if branding was something you regularly checked in with rather than see as a one time job, making it just as important as the other moving parts of your business? I'd love to give you some ideas today about what branding really is from a wider perspective, how to align...2022-04-0315 min
Less Panic More DiscoRaising Your Vibrations to Show Up as You Want to with Kimberly AdamsHow easy is it to show up as you want to online, in your business or even in your life? This week I talk to Kimberly Adams, author of The Corporate Hippie, to discuss just that. We talk about raising your vibrations to become a magical manifestor and create the life you want, as well as how to break free from people pleasing plus being authentic in your life too. We also chat about how to gather your own self care tool kit and form a protective bubble for when times feel more difficult, and...2022-03-2849 min
Less Panic More DiscoFinding Your Voice (& Your Tone of Voice too!)How do you feel about sharing your voice (and views) in your business and in how you show up? Is it something you hold back on doing or does it come naturally to you? In this week's podcast episode I explore all things connected to finding your voice… not just in expressing yourself and putting YOU into your brand, but also in terms of finding your tone of voice which is HUUUUGE when it comes to connecting with your dream clients! I share 7 steps to help you find yours, plus I look at how...2022-03-2116 min
Less Panic More DiscoDoing Business, Marketing and Life YOUR Way with Dr KathrineAs a woman in business do you ever feel like some of the ways you are taught to build your business just don't work for you? My guest, Dr Kathrine, and I talk about some of these issues and consider how you can step out, build and market your business your way. We discuss some of the ways women have additional expectations placed upon them, how the pandemic shone the light on this and how different people's experiences were. Let's discuss burnout, toxic positivity and how we can overcome this for both our business and life. 2022-03-1448 min
Less Panic More DiscoFive Reasons Why Women are Freaking AwesomeToday we're celebrating women the day before International Women's Day. I want to take this short episode to remind you all how FREAKING AMAZING you all are.I cover some of the key life events we might experience, the mental load we often take on and the impact of being a woman in business. Let's take some time celebrate ourselves in all our awesomeness.About Carly: Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.Carly believes...2022-03-0715 min
Less Panic More DiscoHow to Know What or If to Post When You've No Idea What to SayBONUS EPISODEI couldn't not record this episode to acknowledge my own feelings around what is/ was going on in the Ukraine at the time of release (Feb'22), which is weighing heavy on so many. In terms if your brand and how you show up, it can feel impossible to know whether to carry on as usual or champ what you're posting in times like this. I wanted to share how I am approaching this, plus to give a few options on how to approach this time yourself. Please do find me on social media a...2022-03-0118 min
Less Panic More DiscoMaking it All About You... With Strategy Too! With Libby LangleyDo you reveal your true self on social media? Or are you trying to be who you think your audience wants you to be?In this week's episode my amazing guest Libby Langley shares with us why it's so important to make your social media all about YOU. Libby takes us through her journey of self employment and her transformation to showing up as herself including several photo shoots that over time reveal her true self.Listen to us explore why showing up as you is so important, how you can work strategy in to...2022-02-2852 min
Less Panic More DiscoWhat Being Consistent REALLY MeansHow do you feel when you hear the word ‘consistent’ when it comes to social media and your brand? Do you worry it means posting every day or several times a day?In this episode I explore what the word really means and whether redefining our expectation of it can help us to become more consistent- in a different way to what you most likely think consistency means!I loved recording this episode; it’s something I love to help people with as it holds so many back.Give it a listen...2022-02-2118 min
Less Panic More DiscoPracticing Self Love to Help You Shine In Your Business & Brand with Laura SylvesterDoes a lack of self love impact you? Are you ready to discover how self love can truly help you shine online? Today's guest Laura Sylvester is passionate about helping people to discover self love and to connect to their own authenticity.Our conversation covers topics such as self love, compassion, Laura's own struggle with mental health and an eating disorder to the tolls that can truly help you feel connected to yourself. Join us for this amazing conversation! About Laura:Laura is a self-love & empowerment coach for women who w...2022-02-1450 min
Less Panic More DiscoChanging Direction Without Looking FlakeySo many people have pivoted their business over the last few years; with the pandemic as the perfect opportunity to try something new a go!Pivoting- I.e Re-aligning- can be so good for the soul, yet you might worry about looking flakey, especially if pivoting more than once!In this episode, Carly shares her top tips for changing direction without looking (or feeling) flakey... to step into something new with less worry, and more joy!About Carly: Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist...2021-11-1625 min
Less Panic More DiscoWorking Through Imposter Syndrome to Show up as you Want to with Monja MeyerAh Imposter Syndrome. A term you’ve most likely heard time and time again as part of your entrepreneurial journey, and- most likely- something you’ve experienced too.But what is it really, and how does it show up? What are the reasons why we don’t feel good enough, even when we perhaps know deep down that we are?In this episode Carly chats to Monja Meyer about exactly this, as well as talking through blocks such as perfectionism, expectation from ourselves and others, with a little bit of feminism in the mix too. 2021-11-0940 min
Less Panic More DiscoWhy How You See Yourself Might Not be Who You AreHave you ever thought that how you see yourself might not be who you really are? Do you ever listen to that negative voice inside your head? What if you are so much more than you think you are? We can so easily as entrepreneurs suffer with self doubt but what if we saw ourselves through our customers eyes or started to build the belief of who we really are!I'd love to hear your thoughts on today's episode.About Carly: Carly is a Personal Brand Strategist, Messaging Mentor...2021-11-0217 min
Less Panic More DiscoGetting Past The Fear of What Others Think To Live The Life You Want with Luke PageWhat a title, and what an episode! Here Carly chats to Luke Page about something which effects every single one of us on some level... caring about what others think, as well as sharing his own experience of going from needing external validation to not giving a damn! Luke also shares his top 4 tips about how we can begin to get past this universal fear, as well as looking at how much the fear itself can hold us back from living the life we want to live. Enjoy! About Luke:2021-10-2659 min
Less Panic More DiscoOwning Your Brilliance... Without Showing Off!In today's episode II'm talking you through the process of owning your brilliance, working past the fear of others thinking that you're showing off! I share 8 tips to learn how to start owning yours plus talk through the mindset blocks you might come across as part of the process.About Carly: Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or...2021-10-1921 min
Less Panic More DiscoBOOK CLUB FOUR - GET RICH LUCKY BITCH By Denise DT with Carly & Sarah AtkinsWell, it's here... September's bookclub (it's still September right?!?). In this episode we talk about Get Rich Lucky Bitch by Denise Duffield Thomas. Sarah Atkins and I explore the reasons we were a little uncomfortable with the title of the book and the amazing nuggets of information inside the covers. How is your money mindset, does it need some work? Well this book is for you. I can't wait to hear what you thought of it.About Sarah:Sarah Atkins is an ICF accredited coach that uses Human Design...2021-09-291h 08
Less Panic More DiscoHow Self Compassion Can Help You Show Up With Success… a Step by Step Guide with Laura ElleraIn today's episode I talk to Laura Ellera. Laura is a business mentor and she shares with us all things pivoting (can anyone else hear Ross from Friends shouting 'PIVOT'!) and how whether you are just starting out in business or are far along the road in your journey as an entrepenuer we all have mindset wobbles and blocks that come up. We talk about ways to overcome these blocks to truly be you in your brand and to help you succeed. About Laura:Laura is a unique blend of straight talking...2021-09-2847 min
Less Panic More DiscoWhy Attracting Your Dream Clients is like Attracting your Dream DateToday's episode is a fun one with a serious theme. As one of my mantra's is 'Dream clients only', l thought we could look at what it means, who yours might be, plus how to know if they're a dream client too...Let's think of it in terms of attracting a dream date (or friend or partner). What do you look for? What do you need to have in common? Does connection really matter? And- the biggie- How do you know if someone is NOT your dream client? Listen to my...2021-09-2111 min
Less Panic More DiscoCreating a Business in FLOW, Not Hustle with Natalia KomisAre you intuitively aligned with your business and life? Do you feel like the universe is sending you messages to make changes or to listen within? In today's episode Natalia Komis talks about her journey to alignment as an intuitive business mentor. She explains to us about the masculine and feminine energies and her journey with understanding and embracing both sides and also how she has created boundaries in her own life to ensure that she works and lives with ease and steps away from the hustle.I would love to hear your thoughts on...2021-09-141h 00
Less Panic More DiscoGetting Back to Being Visible.... Without the Overwhelm!This week's episode is a quick mindset reset. How has your Summer been? Do you feel like you need to 'get back to working'? Wondering how to take the first steps? This is the episode for you. Listen to my top 7 tips for getting back to it without the overwhelmI promised to share the steps here with the episode going into each in more detail:1. Reset2. New stationary to get organised3. Get planning but start small4. Plan ahead and take more steps5. Get strategic6. Get some support7. Allocating...2021-09-0719 min
Less Panic More DiscoTelling Your Brand Story to Create a Deeper Connection with Your Audience with Isabelle KnightIn this week's episode I talk with brand and PR expert Isabelle Knight all about telling your brand story.I know you're wondering, do I really need a brand story? What will it give to my business? Well, we get into the detail around what a brand story is, why you need one and how much of an impact it can make on your business and the impact it can have on your audience. Are you ready to craft your brand story? Take a listen and do let us know your thoughts!...2021-09-0458 min
PACT Mantality PodcastPACT Mantality Podcast #2 - Mark CowellThe lively, energetic and high vibing Mark 'Onamission' Cowell, helping raise the vibration across the city of Liverpool. We talk about Mark’s journey from his earlier years, drugs and addiction, gang culture, mental health and Mark’s journey into masculinity. Mark’s mission and drive along with his big heart is to help people heal and raise the vibration individually and collectively@p.a.c.t.m.a.n.t.a.l.i.t.y @dont_walk_in_silence @liverpoolpodcaststudios2021-08-281h 25
Less Panic More DiscoHow to Sell Soulfully (without Selling your Soul)Uh-oh... the S word! Selling. It can all sounds so, well, icky. Think sales, think sales people.Think sales people, think sleazy, pushy, cold and everything in between. But it needed be this way. Imagine if selling could feel soulful instead, or perhaps not quite as icky at the very least. In this episode Carly talks through and shares tips on how to reframe your beliefsaround one of the most important topics when it comes to running a business, taking you from most likely hating the whole idea of selling to...2021-08-2722 min
Less Panic More DiscoSpeaking Your Truth (and getting paid for it!) with Dani WallaceToday's episode is with the incredible Dani Wallace, aka the Queen Bee. Dani is a motivational speaker, coach, singer and all around awesome human on a big mission to help as many people as she can to take the space they deserve. In this episode Carly talks to Dani about how you can bring your true self to your brand, bringing fun to it if this is one of your values and creating an amazing business whatever has happened to you in your past. Don't miss hearing Dani talk about how you can turn your struggles into su...2021-08-1754 min
Less Panic More DiscoHow Your Energy and Intuition Can Be Your Biggest Business Tools with Maggie DongIn today's episode Carly is joined by the wonderful Maggie Dong. Even at a young age Maggie has been on a powerful journey of self development. Maggie talks about true embodiment through mastering four areas in life, the physical, mental, emotional and spiritual aspects. We talk about manifestation, the law of attraction and so much more. Maggie Dong is a podcaster, consciousness mentor, and energy healer who guides people to master their physical, mental, emotional, and spiritual fitness, so they can expand their consciousness and create the life that they desire.2021-08-0345 min
Less Panic More DiscoWhy you Need to Know Your Brand Inside Out... even if or when you have a teamYou'd be forgiven for thinking that your brand is something you can hand across for someone else to figure out, I mean... isn't that the dream? Outsourcing the very things outside your zone of genius which could be holding you back from being as successful as you can be?Well, yes... and no.In this episode Carly talks through why it's essential to get to grips with and embody the ins and outs of your brand and creative strategy overall, even if (especially if!) you have a team... and how NOT doing can result in...2021-07-2818 min
Less Panic More DiscoHow Your Mission Can Inspire Others to Follow their Dreams with Bailey RoseYou’d be forgiven for thinking that most entrepreneurs start their journey well into adulthood... working in corporate first before breaking free, starting a side business before going all in or perhaps going through something which inspires them to re-evaluate their life and career. But this isn’t always the case, and this week’s guest is proof. Inspired by her entrepreneurial Mum, Bailey Rose has been brought up knowing what it takes to be an entrepreneur... so much so that she became one herself as soon as she could, starting her journey as ‘The Teen Entrepreneur’ before becoming a fully-fl...2021-07-2053 min
Less Panic More DiscoSCHOOLS OUT: How Not to Lose your Sh!t Over the School Holidays and BeyondWhether facing the overwhelm of the summer holidays, or trying- yet feeling like you're failing at balancing ‘showing up’ with family life and/ or taking time off, then fear not… this episode was created with you in mind! Here Carly chats to Life coach, Agony Aunt and Brain Spaghetti Untangler Sue Tappenden all about the shifts in mindset and the drop in expectations needed to get through the holidays and more.Do check out Sue’s links below to connect, and why not grab a copy of Pick Me Up too where you may just find Sue...2021-07-1857 min
Less Panic More DiscoHow Cyclical Living Can Help Balance Your Energy for Harmony & Success with Amy WilliamsHave you ever felt that some days are different compared with others when it comes to how you feel physically and emotionally and especially in how you show up in your business? Feeling full of energy one week, then disconnected and demotivated the next. Have you ever thought that it might be connected to your cycle?In this episode Carly chats to Amy Williams, a fertility coach, who talks through how our menstrual cycle and the moon cycle can impact us on a day to day basis. This isn’t just about regulating hormones or your mood, th...2021-07-0644 min
Less Panic More DiscoBOOK CLUB THREE - THE CORPORATE HIPPIE by and with Kimberly Adams (& Carly)What a treat for this month’s book club... an interview and chat with the actual author! Yes Carly talks to Kimberly Adams all about her incredible book including the key learnings and takeaways, what it means to be a Corporate Hippie and so much more. Kim shares her personal struggles along the way, showing how our journey and stories are as much a part of our business and personal brand as the mission we are on. Do check out Kim’s links, with a link to treat yourself to a copy of this book, below...2021-07-0147 min
Less Panic More DiscoHow the Flock You Hang Out With Can Help You to Fly!We hear it all the time... how much an influence the people we surround ourselves can impact our energy and mood. But did you also know that it can affect how we show up and how successful we are a too?You know... how non-entrepreneurs never quite ‘get it’, and how it can have us questioning our path or feeling frustrated feeling unsupported? THAT! (If you haven’t experienced it then re you even an entrepreneur??). Yep it comes as part of the package. But when you DO feel supported and cheered on, with people who get it? Th...2021-06-2915 min
Less Panic More DiscoMastering your Money Mindset to Create Financial $uccess with Aimee CerkaMoney... how does that word make you feel? If it’s anything like so many women in business it could quite possibly create feelings of unease. In fact it can feel more than uneasy, it can create utter fear which can hold us back from taking steps in investing in our personal brand or in our business overall... despite knowing we need to take these steps to progress. It really can feel like catch 22. This is why I was so keen to have this conversation with Aimee Cerka who talks through her own story, plus shares actionable tip...2021-06-2241 min
Less Panic More DiscoAre you ready to make ‘Dream Clients ONLY’ your new rule?Oooh what a question, one you may already know the answer too... ORRRR... you may need a little more persuading. You see on the surface, yes would be the easy and obvious answer. But in terms of mindset and where you are in your business, saying no to even non-dream clients isn’t always easy. In this solo episode Carly talks you through why she feels saying yes to dream clients only is such a game changer in terms of energy and how you show up, plus she shares tips on how to put this rule into pla...2021-06-1523 min
Less Panic More DiscoOvercoming Your Uplevel Devils to Step into The Next Version of YOU with Kate DavisIt’s all very well talking about stepping into you and your future self and brand, but what we’re really talking about is stepping up to take your brand and business to the next level. Sounds great, but it’s never quite as straight forward as it sounds. If you’ve ever put plans in place to step up, you’ll have more than likely felt resistance, leading to quite possibly holding yourself back and/ or self-sabotaging your impending success. And we can’t be having that!In this episode Carly talks about exactly this with Ka...2021-06-0855 min
Less Panic More DiscoBOOK CLUB TWO - THE BIG LEAP by Gay Hendricks with Carly & Andres RuizAnother incredible and game changing book, one which illustrates the concept of self-sabotage and holding ourselves back from taking flight in our business and brand perfectly.For this book club episode Carly chats with Andres Ruiz all about the Upper Limit Problem, the Four Hidden Barriers, Stepping into your Zone of Genius and so much more… with personal examples of each of these too.If you like all things personal growth and mindset, you’ll love this!You can connect with Carly and Andres as follows:About Andres:Andr...2021-06-011h 08
Less Panic More DiscoWhy Your Vibe Really Does Attract Your TribeYou’ve heard the saying right? Your Vibe Attracts Your Tribe? But is it something you truly embody? We can talk strategy and mindset when it comes to your personal brand and showing up as you, but if your audience don’t connect with you... the rest is pretty pointless. Yep, it isn’t just a throw away quote which sounds good... your vibe, along with your message, is THE thing which will attract your tribe i.e your dream clients. Carly’s mantra being Vibe + Message = Dream Clients.In this episode Carly breaks the saying down and talk...2021-06-0116 min
Less Panic More DiscoBeing a Female Entrepreneur in a ‘Man’s World’... and owning it! with Michaela WainThis episode not only shows the power of connection but in being a little bit cheeky when it comes to putting yourself out there too... by asking a finalist of the Uk’s Apprentice onto your podcast! Carly connected with Michaela on Clubhouse then on Instagram, and was delighted when Michaela agreed to be a guest. This wasn’t just about interviewing someone in the public eye, this was chatting with an incredible woman making huge waves in business by taking on a heavily male dominated industry and making it her mission to change this!Michaela shares her...2021-05-2541 min
Less Panic More DiscoHow Developing an Abundance Mindset Can Lead You To Success (Soulfully)An abundance mindset refers to the paradigm that there is plenty out there for everybody, leaning into the idea of money flowing from one to another as an infinite source rather than as something that runs out.That’s in an ideal world of course, in reality we create a fear around money and investment which can quite literally hold us back from taking the next step in our business to help us to soar.This episode isn’t about money mindset per-se (there’s a fabulous guest coming up for this very soon), this is mor...2021-05-1818 min
Less Panic More DiscoRemoving Your Blocks to Show up with Soul with Helen HardwareDo you know what your blocks are when it comes to showing up? Perhaps you do, perhaps not. Either way why not listen to this episode, dig deep and explore what they are or what they could be. Spoiler: We ALL have blocks, we might just not always know it!In this episode Carly chats with Helen Hardware all about how blocks, beliefs and barriers can show up and how they can hold you back from being visible, from sharing your true voice and even in the level of success you can reach. With conversations a...2021-05-1142 min
Less Panic More DiscoHow Personal Should a Personal Brand be?You’d think the answer to this would be in the question, personal branding being just that. But as many know, making it all about you isn’t quite as simple as that. Being vulnerable (and wondering how vulnerable you ‘should’ be), showing up as the real you, being ‘authentic’, getting people to know, like and trust you as terms we hear again and again as being at the backbone of your personal brand and at the forefront of your business. It all SOUNDS easy enough, but putting it in to practice? Not so easy. So...2021-05-0121 min
Less Panic More DiscoBOOK CLUB ONE- UNTAMED by Glennon Doyle with Carly & Natalie TriceWHAT A BOOK.If you’ve read it, you’ll know. If you haven’t, you need to! Untamed is part memoir/ part guide for the soul for all women everywhere. The cover states ‘Stop Pleasing, Start Living’ which definitely sets the tone of this game changing - and as Carly’s book club guest Natalie Trice says- life changing book.Whether you’re listening along at the time of this episode’s release, or coming back to it once you’ve read the book, please do find Carly and Natalie via their links below to share your thou...2021-05-0148 min
Less Panic More DiscoWhat it Really Takes to be A Female Entrepreneur with Samantha MorrisIn this episode Carly talks to Samantha Morris to look at life as a female Entrepreneur and all that comes with it. Samantha shares her own entrepreneurial journey, from her military career to launching her coaching business and talks about all the ups and downs that came with it. She is passionate about empowering women to find a balance and achieve success on their terms. About Samantha: Samantha Morris is a Fempire Coach working with female business owners who feel stuck between business and family. As a business owner herself, with 5 children...2021-04-201h 05
Less Panic More DiscoAligning and Connecting with Your Dream ClientsAh Dream Clients… wouldn’t you just love to attract more of them? But where to even begin right? In this episode Carly talks through one of her all-time favourite subjects, all about identifying your personal brand values, bringing them to life, identifying who you want to work with and how to begin to connect. About Carly: Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.Carly believes in working in a soulful, yet intentional, way; inviting you to refl...2021-04-1913 min
SANParksCarly Cowell, SANParks Regional Ecologist - Cape Floral Kingdom and its importanceCarly Cowell, SANParks Regional Ecologist - Cape Floral Kingdom and its importance SANParks Podcasts2019-03-2601 minTable Mountain National ParkCarly Cowell, SANParks Regional Ecologist - Cape Floral Kingdom and its importanceCarly Cowell, SANParks Regional Ecologist - Cape Floral Kingdom and its importance SANParks Podcasts2019-03-2601 min