Shows
Rise & Thrive42. Brutal periods? 5 effective ways to overcome cramps & PMS naturallyIn this episode of the Rise and Thrive Podcast, host Sam Jones discusses the common issue of painful periods and offers five effective strategies to alleviate cramps and PMS. The conversation begins with an introduction to the topic, emphasizing that many women experience these challenges. Sam then delves into the underlying causes of period pain, including inflammation, hormonal fluctuations, nutrient deficiencies, and stress. Finally, she provides actionable advice on nutrition and supplements that can help manage symptoms and improve overall well-being during the menstrual cycle. In this conversation, Sam Jones discusses various strategies for managing PMS and period pain...2025-02-1823 min
Adjusting MotherhoodCharting Your Path- Demystifying the Fertility Awareness MethodIn this episode, we sit down with Carly Hartwig, a Holistic Reproductive Health Practitioner, to demystify the Fertility Awareness Method (FAM). Carly breaks down how FAM works, the science behind tracking your cycles, and how this method empowers individuals to understand their bodies better—whether for natural family planning or improving fertility. Tune in to learn practical tips, debunk myths, and discover how FAM can be a game-changer in taking control of your reproductive health.Follow us at:Instagram: @adjustingmotherhood@cleanlivingwithcarlyPatreon: https://patreon.com/Ad...2025-01-151h 06Rise & Thrive39. Everything you need to know about forever chemicals + your hormones ft. Lara AdlerIn this episode of Rise & Thrive with Sam, I’m joined by environmental health educator Lara Adler to dive into the hidden world of “forever chemicals”—common yet dangerous substances found in everyday items from cookware to cosmetics. We explore how these chemicals impact our health, disrupt our hormones, and contribute to chronic issues like metabolic imbalance. Laura shares eye-opening insights and practical tips on reducing exposure, empowering you to create a healthier, toxin-aware lifestyle.You can connect with Lara hereConnect with SamApply for 1:1 coachingGet a F...2024-11-1458 min
Down to Birth#280 | August Q&A: Crossing Boundaries, Signs of Ovulation, Navigating Finances as a SAHM, Marginal Cords, Fundal Massage, "Anorexic" Pelvis, LibidoSend us a textWelcome to the August Q&A episode with Cynthia and Trisha. Today, we start by discussing various experiences in which mothers feel a visceral response to a family member, friend, or provider crossing a boundary with their baby--think kissing your baby without permission. In our first question of the episode, we invite Carly Hartwig from @cleanlivingwithcarly, to explain how to understand our fertile window and ovulation through assessing your cervical mucus. Next, Cynthia provides some financial guidance in response to one mother's concern about transitioning to a SAHM and not having her own...2024-08-2850 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeFertility, Hormones and Reproductive Health with Carly Hartwig#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control. We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our b...2024-07-2956 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeFertility, Hormones and Reproductive Health with Carly Hartwig#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control. We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our b...2024-07-2956 min
THE RADIO SHOW By Marlon MarIbiza summer 2024The wait is over! This mix will transport you straight to the sunny beaches of Ibiza, from hottest summer anthems to the timeless classics.
Don't miss out on this unique musical journey that will transport you to the heart of the most iconic island in electronic music.
If you're not already following me, be sure to do so to stay up-to-date with my new episodes, you can find me on:
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My SPOTIFY PLAYLIST: https://spoti.fi/3bSN269
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ivoox: https://bit...2024-06-301h 12Rise & Thrive33. How toxic chemicals are messing with your hormones + results & transitioning to low tox living ft. Carly HartwigIn this episode of The Rise & Thrive Podcast, host Sam is joined by Carly Hartwig, a Women's Holistic Reproductive Health Practitioner & FAM Educator to chat about the negative impact toxic chemicals are having on our health as women. Topics of discussion are BPAs & plastics, toxic cleaning products, toxic self-care products, the impact on your fertility & fitness results, better alternatives, resources for education & how to get started with embracing low tox living in a way that won't overwhelm you! Resources mentioned in the episode:Clearya app & browser extensionThe Stink Documentary 2024-06-1348 min
the Selfish Mom PodcastStart Thriving: Hormone Hacks, Cycle Syncing, and Kicking Toxins to the Curb for Ultimate Wellness w/ Carly HartwigSend us a textPicture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversation. We examine the long-term effects of birth control, the importance of functional medicine, and why it's crucial to consider more...2023-10-1955 minDown to Birth#177 | Going Clean & Green for a Non-Toxic Lifestyle with Carly HartwigSend us a textThere are over 85,000 chemicals approved for use in personal care products and fewer than 200 of those have been tested for safety. Carly Hartwig is a home-birth mother of one, Instagram influencer @cleanlivingwithcarly, and soon-to-be certified endocrine wellness and fertility counselor. Her passion for clean living grew out of her own hormonal havoc when she was told in her twenties she had the hormonal landscape of a post-menopausal woman. She soon realized the products she was using daily in her skincare, make-up and household routines were compromising her health and hormones. After eliminating the m...2022-09-0743 min
Health Nutt PodcastEp 18 Better Than Yesterday with Carly TruittCarly Truitt, fitness coach and co-owner of BTY (Better Than Yesterday)-a gym in her hometown of Marysville, OH-joins Dr. Nutt to chat around the hemispheres of nutrition and stress, fitness and movement, and so much more. Carly shares with us that the philosophy behind BTY and her approach to fitness and health is to create small, seemingly insignificant steps every single day that are just a LITTLE better than yesterday. Over time, these small steps add up and before you know it you are noticeably more energetic, feel more alive, and have more confidence and joy in...2021-12-071h 27
Record DeepRecord Deep #140 (14-02-2021)01. Arthur Baker, Mistajam, Hugel - Born To Be Wild
02. Hampenberg, Alexander Brown, Mh 2019 - You're a Star
03. Marcellus Wallace, Stonez - Danger
04. Black Legend, Vincenzo Callea - 7 Ways to Love
05. Jessie Ware, Disclosure - Running
06. Fort Arkansas, Croatia Squad - The Deep End
07. Haelix - Smile
08. Leonail - Who Got Your Back
09. Husky, Mr. V - We Rave Tonight
10. Tr-Meet - Make It Bouncy
11. Dj Kuba, Neitan, Bounce Inc - Kickin Hard
12. Scotty Boy - All 2 U
13. Sovi - Wildstyle
14. Stereotypes, Andyrave - On The Floor
15. Understate - Shine
16. G-Pol, Costel Van Dein - Collars
17. Jojo Angel - Burning Up
18...2021-02-131h 41
Record DeepRecord Deep #140 (14-02-2021)01. Arthur Baker, Mistajam, Hugel - Born To Be Wild
02. Hampenberg, Alexander Brown, Mh 2019 - You're a Star
03. Marcellus Wallace, Stonez - Danger
04. Black Legend, Vincenzo Callea - 7 Ways to Love
05. Jessie Ware, Disclosure - Running
06. Fort Arkansas, Croatia Squad - The Deep End
07. Haelix - Smile
08. Leonail - Who Got Your Back
09. Husky, Mr. V - We Rave Tonight
10. Tr-Meet - Make It Bouncy
11. Dj Kuba, Neitan, Bounce Inc - Kickin Hard
12. Scotty Boy - All 2 U
13. Sovi - Wildstyle
14. Stereotypes, Andyrave - On The Floor
15. Understate - Shine
16. G-Pol, Costel Van Dein - Collars
17. Jojo Angel - Burning Up
18...2021-02-131h 41
Radio RecordRecord Deep #140 (14-02-2021)01. Arthur Baker, Mistajam, Hugel - Born To Be Wild
02. Hampenberg, Alexander Brown, Mh 2019 - You're a Star
03. Marcellus Wallace, Stonez - Danger
04. Black Legend, Vincenzo Callea - 7 Ways to Love
05. Jessie Ware, Disclosure - Running
06. Fort Arkansas, Croatia Squad - The Deep End
07. Haelix - Smile
08. Leonail - Who Got Your Back
09. Husky, Mr. V - We Rave Tonight
10. Tr-Meet - Make It Bouncy
11. Dj Kuba, Neitan, Bounce Inc - Kickin Hard
12. Scotty Boy - All 2 U
13. Sovi - Wildstyle
14. Stereotypes, Andyrave - On The Floor
15. Understate - Shine
16. G-Pol, Costel Van Dein - Collars
17. Jojo Angel - Burning Up
18...2021-02-131h 58
Soul and Wit50. The Gratitude EpisodeIt’s the week of Thanksgiving which makes it a great time to talk about gratitude. We chat about how to practice, what we are grateful for and some of the blogs, newsletters, Instagram accounts and music that lift us up and encourage us to turn to gratitude. Favorite Things: Bailey: In A Holidaze Home Chef Courtney: How I learned about the Biden/Harris win 31 Days of Gifts Episode Notes: Weathering my Emotions Journal2020-11-2343 min