Shows
Crunchy ChroniclesRAVE OR RANT 11: ACL Tears in Female AthletesWomen make up 50% of athletes, but only about 6% of sports injury research focuses on them. Female athletes are 3-8 times more likely than men to suffer an ACL tear...why? We aren't totally sure. And that's because there is a huge research gap that needs filling. Sources:Loyola MedicineJohns Hopkins MedicineNorthwell Health - Dr. Amy West2025-07-2442 minCrunchy ChroniclesEpisode 14: River of Grit: Darcy Gaechter’s Journey Down the AmazonWhat does it take to kayak the entire Amazon River — from its tiny source in the Andes to its wild mouth at the Atlantic Ocean? For Darcy Gaechter, it took relentless determination, razor-sharp skill, and an unshakable belief in herself.In this episode , we tell the story of the first woman to kayak the Amazon from source to sea. Over 4,300 miles of untamed river, Darcy faced whitewater chaos, catfish infested waters (maybe), dangerous encounters with drug traffickers, and the mental toll of a journey few have dared attempt.This isn’t just an adventure story — it’s a...2025-07-1754 minCrunchy ChroniclesRAVE OR RANT 10: First Women to Complete the Yosemite Triple CrownWe are back with our TENTH Rave or Rant!! We can't believe it! And today we are discussing Kate Kelleghan and Laura Pineau become the first women to complete Yosemite's triple crown on June 8, 2025! An incredible story, by doing this the women have helped Break Gender Barriers: No all-women team had ever attempted or completed the Yosemite Triple Crown in under 24 hours before their achievement. This shatters a long-standing gender barrier in big wall climbing and inspires other women to pursue similar ambitious goals.https://www.climbing.com/news/the-yosemite-triple-sees-rare-repeat-olympic-tickets-for-bertone-and-roberts/2025-07-1018 minCrunchy ChroniclesEpisode 13: Mali Noyes Concours The Shooting GalleryMali Noyes recently shattered the fastest known time on The Shooting Gallery, one of the Wasatch’s most infamous ski-mountaineering tick lists. We dive into the physical grit, mental strategy, and community support behind her effort—and what it really takes to thrive in the world of extreme skiing.Sources:Mali Noyes Is Skiing Utah's Hardest Descents Faster than AnyoneMali Noyes Skis All 93 Lines in The Chuting Gallery in Just 47 Days | Teton Gravity Research[Q&A] Mali Noyes is quietly becoming one of the ski industry's most impre...2025-07-031h 03Crunchy ChroniclesEpisode 12: Burning Love: Katia Krafft's Incredible Life as a VolcanologistToday we dive into Katia Krafft, one of the first female Volcanologists. Katia and her husband Maurice put their lives on the line countless times to record and collect scientific data and images to educate the masses and save lives from volcanic disasters. Katia and Maurice tragically passed away recording a volcano in Japan. https://www.confinity.com/legacies/katia-kraffthttps://www.disneyplus.com/browse/entity-65bb68ea-47c5-4f92-b11c-5ec7bd13307dhttps://www.atlasobscura.com/articles/katia-krafft-volcanologist#:~:text=Katia%20Krafft%20was%20known%20as%20one%20of...2025-06-1948 minCrunchy ChroniclesRAVE OR RANT 9: Youngest American Girl to Summit Mount EverestEmma Schwerin has become the youngest American woman to climb Mount Everest at age 17. Watching a documentary at school sparked it all...Listen in to hear about her amazing accomplishments at such a young age. **We did not mention that Emma is the youngest American woman to summit Everest.** Malavath Poorna holds the seat for being the youngest female to summit Mount Everest, aged 13 and 11 months. Want to hear a full-length episode on Malavath? Let us know down in the comments! Sources: https://snowbrains.com/at-17-montana-teen-becomes-youngest-american-woman-to-summit-mt-everest-and-complete-7-summits/2025-06-1220 minCrunchy ChroniclesEpisode 11: Gertrude Ederle Breaking Waves & BarriersWe dive into the misadventures and raw determination of Gertrude Ederle — the first woman to swim the English Channel. She did it faster than any man before her. Trudy's story is part survival, part rebellion, and all heart. Sources: Gertrude Ederle - Olympics, Death & FactsGertrude Ederle | English Channel, Olympics, Accomplishments, Biography, & Facts | BritannicaLife Story: Gertrude Ederle, 1906–2003 - Women & the American StoryGertrude Ederle | Queen of the Channel2025-06-0555 minCrunchy ChroniclesRAVE OR RANT 8: Rihanna partners with WNBA's New York Liberty!In today's rave or rant we RAAAVE about Rihanna's incredible success as a singer and entrepreneur. And how her newest business venture connects to the WNBA, Fenty Beauty and Fenty Skin are now officially in partnership with the New York Liberty! We can't wait to see how this partnership will grow and foster the connection between beauty brands and athletes. 2025-05-2924 minCrunchy ChroniclesEpisode 10: Marathon HerStory! The story of Bobbi Gibb and Sunita WilliamsToday we dive into the story of Bobbi Gibb, the first woman to ever run a marathon! We also discuss her life, and her many accomplishments. Additionally, we add in a mini story of Sunita Williams marathon in space!Sources: https://run.outsideonline.com/history/13-women-who-changed-running-history/https://www.youtube.com/watch?v=W8yKILypImQhttps://www.youtube.com/watch?v=2LjGKwedIIUhttps://run.outsideonline.com/news/bobbi-gibb-sculpture/https://www.sportsmuseum.org/curators-corner/bobbi-gibb-marathon-pioneer/https://daily.jstor.org/the-woman-who-crashed-the-boston-marathon/https://open...2025-05-2247 minCrunchy ChroniclesEpisode 9: Breaking Barriers on Mount Everest with Sophia DannenbergIn this episode, we dive into the inspiring story of Sophia Dannenberg, the first Black woman to summit Mount Everest. We explore her unexpected journey into mountaineering, the importance of representation in outdoor sports, and the cultural and environmental dimensions of climbing. Plus, we highlight her impactful work in environmental policy and her lasting influence on the climbing community.https://www.geekwire.com/2020/trailblazing-boeing-leader-took-little-steps-become-first-african-american-summit-everest/https://en.wikipedia.org/wiki/Sophia_Danenberg#cite_note-:1-3https://www.theauthenticprincess.com/blogs/steaming-up-learning/sophia-danenberg-the-queen-of-the-peakshttps://chicagoreader.com/news/up-everest-quietly/...2025-05-0854 minCrunchy ChroniclesEpisode 8: Hudson Bay Bound! Natalie and Anne Take The Arctic By CanoeNatalie Warren and Anne Raiho take the river communities by storm as they canoe from Minnesota to the Arctic. This harrowing tail discusses the adventure and grit two women have dealing with grouchy men, white water rapids, bear encounters, lightning storms and so much more! Sourceshttps://www.youtube.com/watch?v=ocMGqEBURkc&t=1shttps://wp.stolaf.edu/news/bound-for-hudson-bay-and-beyond2025-05-0151 minCrunchy ChroniclesRAVE OR RANT 7: Failed Feminism...in Space?What happens when Katy Perry goes to space? In this episode, we're breaking down Blue Origin’s latest celeb-studded space flight and ask the big question: Who really benefits from these billionaire joyrides? Is it feminist to float in zero gravity—or just a flashy PR move? From privilege to planetary impact, we're talking space tourism with a side of skepticism and sass.2025-04-2433 minCrunchy ChroniclesRAVE OR RANT 6: Lindsey Vonn is BACK BABYLindsey Vonn is BACK! Today we dive into Lindsey's incredible bounce back into headlines! She has proven yet again to be one of the best skiers to ever grace the planet, and has set yet another record. She is now the oldest skier to EVER podium at a world cup event! We can't wait to see what the future holds for our girl!2025-04-1719 minCrunchy ChroniclesEpisode 7: Sailing into History with Cole BrauerExplore the incredible journey of Cole Brauer, a young woman who defied the odds to sail around the world on a 40-foot sailboat in 130 days. From her humble beginnings and the challenges she faces in a male-dominated sport to her historic achievements at sea, Cole's story is one of resilience, determination, and empowerment. She used the power of social media to change the narrative around sailing and inspire others to pursue their dreams. Sources:https://apnews.com/article/cole-brauer-sailboat-race-american-woman-c62f806bc011c29faf88f8a9b048953bhttps://www.yachtingworld...2025-04-1045 minCrunchy ChroniclesRAVE OR RANT 5: Reagan Goodwyn the Climbing QueenToday we discuss Reagan Goodwyn! At just 8 years old she is already sending 5-11 trad climbs!! Absolutely mind blowing. https://www.instagram.com/p/DGBKF3ozwD1/?igsh=bzBvMGZyaXl5ejlx&img_index=1https://www.climbing.com/people/8-year-old-reagan-goodwyn-sends-5-11-trad/2025-04-0312 minCrunchy ChroniclesEpisode 6: The Polar Hat-Trick, Jade Hameister's StoryToday we dive into the story of Jade Hameister! The youngest person to compete the Polar Hat Trick! An adventure that consists of skiing to the North Pole, across Greenland's largest ice cap, and finally skiing to the South Pole. Sources: -https://www.youtube.com/watch?v=hlZXf-nqQbUhttps://www.nationalgeographic.com/adventure/article/teen-skier-historic-antarctic-polar-hat-trick-https://www.forbes.com/sites/dongroves/2016/05/04/national-geographic-documentary-tracks-teenagers-ground-breaking-trek-to-north-pole/-https://www.monash.edu/business/news/2023/from-polar-adventurer-to-climate-warrior-the-amazing-life-of-jade-hameister-https://nationalgeographic.h5mag.com/trailblazer_january_february_2019/victoryhttps://www.australiangeographic.com.au/news/2016/04/teenager-jade-hameister-skis-into-the-history-books/2025-03-2730 minCrunchy ChroniclesRave or Rant 4: Female Athletes Snubbed From Top 100In this episode we dive into the gender pay gap, and discuss how not a single female athlete made the top 100 paid athlete list, in the entire world!2025-03-2021 minCrunchy ChroniclesEpisode 5: The Journey of the First Female Park RangerOn this episode we delve into the inspiring life of Clare Marie Hodges, the first female park ranger in the National Park Service, her contributions, challenges, and the legacy she left behind. Tune in to hear her tale! Please note, this episode was researched and recorded prior to the Trump administration or that would have been discussed at length. We stand with the National Parks Service! Sources: https://www.nps.gov/articles/000/a-new-first-permanent-woman-ranger.htmhttps://www.nps.gov/articles/000/clare-marie-hodges.htmhttps://www.nps.gov/articles/000/wome...2025-03-1326 minCrunchy ChroniclesRave or Rant 3: Laura Mueller the First Female Race Engineer in F1Another RAVE on this episode of Rave or Rant! Laura Mueller has made history as the first female race engineer in Formula One. We discuss the importance of this role and the impact of her promotion on inclusivity in the sport.2025-03-0617 minCrunchy ChroniclesRave or Rant 3: Laura Mueller the First Female Race Engineer in F1Another RAVE on this episode of Rave or Rant! Laura Mueller has made history as the first female race engineer in Formula One. We discuss the importance of this role and the impact of her promotion on inclusivity in the sport.2025-03-0615 minCrunchy ChroniclesEpisode 4: The Climbing Chemist! Arlene Blum's Remarkable LifeToday's episode focuses on the inspiring journey of Arlene Blum, a pioneering mountaineer and environmental activist. We discuss her early experiences with climbing, the challenges she faced as a woman in a male-dominated field, and her significant contributions to both science and mountaineering. . This conversation delves into the remarkable story of the Women's Himalayan Expedition in 1978, led by Arlene Blum, who aimed to conquer Annapurna, one of the world's most dangerous mountains. We also explores Blum's subsequent advocacy work against harmful flame retardants, emphasizing her commitment to environmental health and women's empowerment in mountaineering.
2025-02-2753 minCrunchy ChroniclesRave or Rant 2: Jessica Campbell the First Female Coach in NHL HistoryWe are back with a rave or rant!! And today we are RAVING about Jessica Cambpell! She has made history with her groundbreaking achievement as the first female assistant coach in NHL history. We discuss the significance of her role, the impact on future generations of female athletes, and the challenges she faces in a male-dominated sport. 2025-02-2016 minCrunchy ChroniclesEpisode 3: Women Grace the Stage of Red Bull RampageThis week’s episode takes you to the rugged cliffs of Utah, where women made history by competing in Red Bull Rampage for the first time ever! Bryce spotlights a few of the incredible athletes like Robin Goomes, Georgia Astles, and Casey Brown while exploring the history of this iconic freeride mountain biking event. Plus, dive into the pivotal role of Red Bull Formation—one of the grassroots movements that paved the way for women to claim their spot on this legendary stage.Sources:https://www.redbull.com/us-en/red-bull-rampage-womens-winnerhttp...2025-02-1340 minCrunchy ChroniclesEpisode 2: Grandma Gatewood's Incredible Journey Along the Appalachian TrailMeet Grandma Gatewood, the first woman to solo hike the entire Appalachian Trail at age 67! Armed with a homemade rucksack and no fancy gear, she is a true trailblazer. Her story is the ultimate reminder that it’s never too late to chase adventure.
Tune into episode 2 of Crunchy Chronicles on Spotify and Apple Podcast dropping on 1/30.
#crunchychronicles #trailblazer #grandmagatewood #womenwhohike #outdoorinspiration #appalachiantrail
Sources
https://www.buckeyetrail.org/links/gallery/gatewood/The-Rewards-of-Nature.pdf
https://www.atmuseum.org/uploads/5/5/8/1/55813761/1949_natioanl_geographic.pdf
https://www.youtube.com...2025-01-3051 minCrunchy ChroniclesRave or Rant 1: Selena Freitag's Unfair PrizeRAVE OR RANT!! Our first mini episode! In this episode of Crunchy Chronicles, Carly and Bryce discuss the disparities in sports prizes for women, particularly in ski jumping. They highlight the recent incident where a female athlete received a non-monetary prize while her male counterpart received a substantial cash prize. The conversation delves into the broader implications of gender inequality in sports, the lack of funding for female athletes, and the need for advocacy and change. The hosts emphasize the importance of raising awareness and pushing back against these injustices to create a more equitable environment for women in...2025-01-2312 minCrunchy ChroniclesEpisode 1: Pedaling the Planet with Annie Londonderry & Jenny Graham Crunchy Chronicles Episode 1! Today we are diving into the world of female circumnavigators! Starting off the episode is Carly discussing Annie Londonberry’s precarious journey as the firm woman to circumnavigate the world on a bike. Bryce follows up with her story about Jenny Graham the most recent woman to tackle that same feat. Thanks so much for listening and be sure to check out our next episode to learn more about women getting adventurous in the outdoors.
https://annielondonderry.com/
https://worldbicyclerelief.org/annie-londonderrys-legacy-women-breaking-boundaries-on-bicycles/
https://www.njmastro.com/post/annie-londonderry-con-artist-or-master-of-inventing-one-s-self
ht...2025-01-1648 min