Shows
The Mindfulness Monday PodcastObserving Anxious Thoughts with Compassion: A Guided Practice to Change Your Relationship to AnxietyEver felt trapped by the whirlwind of anxious thoughts? Imagine being able to step back, observe them, and let them pass without judgment. On this episode of Mindfulness Monday with your host, Carly Jean Puch, we explore the transformative potential of mindfulness practices inspired by Cheri Huber's "Making a Change for Good." We delve into the art of naming anxious thoughts, creating a crucial distance between you and the chaos they may cause. This episode guides you through a simple yet profound practice to become the observer of your thoughts, empowering you to acknowledge anxiety without the burden of...2025-06-0908 minThe Mindfulness Monday PodcastConfronting Mental Health Stigma as a Community & Supporting Young Minds with Rocio Rivas SilvaWhat if empowering young voices could reshape the future of mental health support in our communities? Join us as we sit down with the Youth Substance Misuse and Suicide Prevention Coordinator for Cook County, Minnesota, Rocio Rivas Silva who shares her transformative work in creating a youth prevention coalition. This initiative is not just about addressing mental health challenges among young people but equipping them with the tools to express their needs and lead community projects. We discuss an important pilot program that trains young adults to handle mental health crises, highlighting the essential nature of promoting the 988 crisis...2025-06-0232 minThe Mindfulness Monday PodcastFinding Calm: The Five Senses MeditationExperience the transformative power of the Five Senses Meditation and uncover a newfound sense of calm and clarity in your daily life. This week on Mindfulness Monday, your host Carly Jean Puch will guide you through a simple yet profound mindfulness exercise designed to reconnect your mind with your body. Whether you're seated at your desk, strolling through nature, or winding down for the night, this practice invites you to engage your senses—hearing, smell, taste, touch, and sight—to anchor yourself in the present moment. Join Carly to explore how to notice your environment and bodily sensa...2025-05-2609 minThe Mindfulness Monday PodcastMeditation 2.0: Exploring Mindfulness Through Everyday Life with Emily OstosEmily's journey into mindfulness began with a serendipitous encounter while traveling through South America, which sparked a deep curiosity about yoga and its potential to manage anxiety. Her path took her from connecting with her Venezuelan roots to a transformative study experience at a Sivananda ashram in India. Her story is a testament to adaptability, as she embraced both traditional teachings and the invigorating challenge of teaching hot vinyasa yoga back in the U.S. Emily's experiences reveal the profound impact of yoga and mindfulness in navigating life's twists and turns, painting a vivid picture of inner peace and...2025-05-1936 minThe Mindfulness Monday PodcastThe Power of Shaking: A Guided Practice for Stress Relief and MindfulnessUnleash the power of a simple shake to unlock a calmer, more connected version of yourself. This week's Mindfulness Monday with Carly Jean Puch introduces the transformative practice of shaking meditation. Inspired by trauma expert Peter Levine and nature’s own stress-relief methods, we explore how a natural movement often forgotten by humans can be a game-changer for our mental well-being. Discover how shaking can reset your nervous system, boost mindfulness, and even mirror the intuitive healing practices found in the animal kingdom.Join me as we navigate through this potent method of stress release, offering both qu...2025-05-1207 minThe Mindfulness Monday PodcastBee Breath: A Guided MeditationDiscover the power of Brahmari Pranayama, or bee breath, in this week's episode of Mindfulness Monday with your host, Carly Jean Puch. With hopes of relieving tension and enriches mindfulness, Carly guides you through this soothing breathwork inspired by the black bee of India. Whether you're grappling with stress, anxiety, or simply seeking a refreshing pause in your busy day, bee breath offers a gentle, yet powerful way to calm your mind and boost your energy. Carly's step-by-step guidance ensures that you find the version of bee breath that suits your needs, whether you're practicing solo or i...2025-04-2806 minThe Mindfulness Monday PodcastBreath to Balance: Discovering the Six Pillars of Wellness with Ann MaxwellJoin host Carly Jean Puch and special guest Ann as they delve into the transformative power of mindfulness and self-care in a hectic world. This insightful episode explores how ancient yogic principles, such as satya (truthfulness) and asteya (non-stealing), can guide us toward more authentic and balanced lives. The conversation highlights the importance of breath as a grounding tool and challenges the societal glorification of busyness, advocating for a mindset shift towards presence and authenticity. Listeners will journey through the six pillars of wellness with a special focus on self-awareness and self-reflection. These pillars encourage a shift from consumer-driven...2025-02-2435 minThe Mindfulness Monday PodcastMindfulness Monday Season 2: Finding Calm in a Chaotic WorldWelcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness can have on mental health and overall well-being. With a focus on being present, Carly shares personal insights and practical tips to incorporate mindfulness into daily life, aiming to reduce anxiety, improve sleep, and foster meaningful connections.This episode includes a quick guided mindfulness exercise, offering a moment to center yourself by focusing on your breath and releasing judgment. Whether you're a mindfulness veteran or a curious beginner, you'll discover actionable takeaways to enhance...2025-02-1706 min
Consciously CluelessConsciously Cannabis - Redefining Cannabis: From Misconceptions to Mindfulness with Lulu TsuiGrowing up in Eugene, Oregon, Lulu Tsui experienced a unique perspective on cannabis, where it was as common as backyard barbecues. This early exposure shaped her understanding of how cannabis perceptions could differ vastly from mainstream narratives. Lulu's journey led her to co-found On the Revel in 2016, a series of events challenging the status quo of New York City's cannabis industry. Her mission? To foster authentic connections and create a community where diversity and genuine conversation flourish beyond the typical trade show atmosphere.
In this episode, host Carly Puch and Lulu dive into a fascinating conversation, exploring personal anecdotes and...2024-10-1649 min
Consciously CluelessInterviews from VegFest 2024: The State Fair for VegansHave you ever wondered what it's like to feast freely at the ultimate vegan celebration? Join me, Carly, as I take you through the unforgettable experience of VegFest 2024 in Minnesota! Think of it as the "State Fair" for vegan food lovers, filled with heartwarming connections and inspiring stories. Listen in as festival-goers share their joy and sense of community at this annual event. Be ready to feel motivated by initiatives pushing for plant-based lunches in public schools and get a behind-the-scenes look at the tremendous effort from Compassionate Action for Animals that made this festival a reality.
In another captivating...2024-10-0215 minConsciously CluelessFinding Confidence & Connection: What I've Learned From 5 Years in TherapyHow often do you think about the importance of mental health and the transformative power of therapy in your life? Last month, I shared some personal milestones—six years as a vegan and five years alcohol-free. This month I'm talking about another milestone - five years of therapy, shining a light on how therapy has been a cornerstone in managing anxiety and depression. Listen as I recount the crucial steps of reaching out for professional help, and learn why you don’t need to hit rock bottom or face trauma to seek therapy. I bust some of the top myths surr...2024-09-0427 min
Consciously CluelessConsciously Cannabis - From Recreation to Remedy: A Deep Dive into Cannabis and Psychedelic Therapies with Stephanie Karzon Abrams, MSc Clin. PharmOur guest's journey with cannabis began as a youthful experiment but transformed into a profound exploration of its medicinal and truth-telling properties. In this episode of Consciously Cannabis, Stephanie Karzon shares her evolution with cannabis, moving from casual use to a deeper appreciation for its potential for mental and physical wellness.
From setting up an integrative medicine clinic in LA to understanding the holistic approach to women's health, Stephanie shares insights into combining Western medical practices with alternative therapies. We explore the significance of treating the whole person rather than just symptoms and the potential of psychedelic therapies in neurological...2024-08-2154 minConsciously CluelessFrom Berry Picking to Fighting Food Insecurity with Vegan Chef Stephanie WhiteEver wondered how early memories can shape your culinary journey? Learn more in this chat with Stephanie White about her fascinating path from childhood raspberry bushes in Connecticut to becoming a champion of plant-based cuisine. Stephanie’s vivid recollections of experimenting with fresh produce and her favorite vegan carrot cake offer a poignant look at how formative experiences can ignite lifelong passions.
Our conversation also takes a deep dive into the complex relationship between mental health and dietary choices. Stephanie courageously opens up about her struggles with an eating disorder and her existential dilemmas during her teenage years, sharing how th...2024-08-1449 minConsciously CluelessWhat I've Learned: Celebrating Six Years of Veganism and Five Years Alcohol-FreeSix years ago, I embarked on a journey that transformed my life. From choosing a vegan lifestyle to going alcohol-free, I've encountered numerous challenges and triumphs that shaped my wellness journey. Join me in this solo episode of Consciously Clueless as I celebrate these significant milestones and share candid reflections on how these choices have impacted my mental and physical health.
Navigating social settings while sober wasn't easy, especially with the weight of societal expectations and the reactions of those around me. I opened up about how giving up alcohol helped me confront and manage my anxiety and the immense s...2024-08-0726 minConsciously CluelessFighting Food Misinformation with Science and Compassion with Robbie LockieIn this inspiring episode, host Carly connects with Robbie Lockie, the co-founder of Plant Based News, to discuss their shared journey in veganism and media. Robbie shares deeply personal accounts of the health struggles and ethical awakenings that led him to adopt a vegan lifestyle. These experiences fueled their dedication to activism and projects such as the Freedom Food Alliance, aimed at promoting ethical and sustainable food systems.
The conversation delves into the intricacies of food culture and consumer behavior, highlighting the significant role that science communication and digital marketing play in shaping public perceptions and choices. Robbie and Carly...2024-07-3153 min
Consciously CluelessConsciously Cannabis - Collectively Healing, Growing, and Building Community Through Cannabis with Jabria CraftDiscover how Jabria Craft, also known as That Dope Coach, transformed her career from higher education and nonprofit work to becoming a pioneering cannabis coach. Inspired by the need for accurate and accessible cannabis education, Jabria tackles the systemic barriers of censorship and high costs in the industry. She offers a glimpse into her mission to make cannabis knowledge affordable and community-focused, helping individuals build healthier relationships with the plant. This episode sheds light on the often-overlooked historical context of cannabis and underscores the importance of reliable information to combat misinformation.
Navigate the intricate relationship between productivity, rest, and rebellion...2024-07-2442 minConsciously CluelessHow To Build a Just and Sustainable Food System with Lauren OrnelasDiscover the transformative journey of our inspiring guest, Lauren Ornelas, who has been an unwavering advocate for veganism and social justice since childhood. Growing up in Texas, their initial empathy for cows sparked a lifelong commitment to vegetarianism, eventually evolving into full veganism after a life-changing speech by an ex-vivisector. Lauren's deep-rooted involvement in social justice movements, such as the anti-apartheid initiative, set the stage for the creation of the Food Empowerment Project, an organization dedicated to tackling the interlinked issues of human rights, animal rights, and environmental sustainability.
Throughout this episode, we unpack the founding and mission of the...2024-07-1746 minConsciously CluelessThe Ripple Effect of Community and Connection with Carlos Terol MarreroWhat does it mean to be a "changemaker," and how can you join a global movement for social impact? In this episode of Consciously Clueless, we sit down with the visionary founder of GoodRipple, Carlos Terol Marrero, a pioneering platform that aims to unite 300 million changemakers by 2030 and learn how this platform is mobilizing individuals to tackle critical issues such as climate change, poverty, and social inequalities.
We venture into transformative experiences, such as a trip to Western Sahara, that inspire profound changes in values and priorities. Through personal stories, we uncover how recognizing our privileges can lead to meaningful...2024-07-0343 minConsciously CluelessConsciously Cannabis - From Pain to Purpose: A Journey with Medical Cannabis with Danny Murr-SloatUnlock the secrets of overcoming chronic pain and rebuilding your life through the transformative power of cannabis. Join us as our guest, a native of Boulder, Colorado, recounts a deeply personal tale that began with teenage experimentation and led to a life-altering encounter with severe stomach pain at 21. Despite a grim journey marked by prescription pain medications, including fentanyl, a timely suggestion from their father in 2009 to try medical cannabis offered a beacon of hope during a particularly dark period.
Discover how obtaining a medical card and overcoming initial hesitations led to significant pain relief and a renewed sense of...2024-06-2639 minConsciously CluelessCreating Community Through Veganism and Punk Rock with Jess SaundersUnlock the secrets to a fulfilling vegan lifestyle as we chat with one of the dynamic duos behind Vegan Punks, whose transformative journey began in 2017. Working at Ecotricity, the world's first green and vegan energy company, our guest went from skeptical pescatarian to enthusiastic vegan. Discover how Ecotricity's proactive measures—like serving only vegan food at events and adopting plant-based milk in the office—made the transition seamless and rewarding, emphasizing the power of community and how sustainability can be woven into everyday choices.
If you create content in any form, you'll appreciate our conversation about how to protect your ment...2024-06-1936 minConsciously CluelessRadically Imagining a Better World: A Guided Meditation for Collective CareIt's becoming increasingly clear that self-care is vital not just for personal well-being but also for sustaining a desire to better the world for the long term. In this episode, I delve into how radical imagination and self-care are intertwined, nurturing individual and collective freedom. I want to challenge the capitalist narrative that reduces self-care to consumerism and instead advocate for a form of self-care that supports collective liberation.
Join me for a guided meditation as together, we envision a utopian world where peace, dignity, and sustainability are the norms. This meditation uses visualization and breathwork to help you imagine...2024-06-1222 minConsciously CluelessNutrition, Ethics, and Balance: Plant-Based Eating Beyond Social Media Myths with Miguel YiallouridesJoin me for an enlightening conversation as I welcome back Miguel, a dedicated plant-based coach from Cyprus. Miguel shares his inspiring journey from a traditional 9-to-5 job to launching his own online coaching service in 2019, driven by his passion for exercise and nutrition. He discusses his transition to a vegan lifestyle in 2015, his motivations, and his increasing interest in plant-based eating. Listen in as Miguel talks about the challenges of accessing vegan-friendly foods in smaller communities and how even his family and acquaintances are gradually reducing their animal product consumption.
In this episode, we explore the multifaceted benefits of a...2024-06-0546 min
Consciously CluelessConsciously Cannabis - Navigating the Haze: Academic Expertise Meets Cannabis Industry Innovation with Dr. Riley KirkThis month's Consciously Cannabis guest is Dr. Riley Kirk, here to help us discover the intersection of academia and cannabis culture. Listen in as we tackle the hurdles faced by cannabis researchers, stemming from the tight grip of the DEA and outdated legislation. Our conversation takes an exciting turn when we delve into the world of stoner science, examining how embracing the term 'stoner' within the scientific community can dismantle stereotypes. We also explore "Roaches for Research," a project that highlights the need for research to reflect the real-world use of cannabis. Plus, we uncover the latest findings in cannabis...2024-05-2936 minThe Mindfulness Monday PodcastEmbracing Emotions: A Guided Meditation for AcceptanceHave emotions ever taken the driver's seat in your life? This Mindfulness Monday, I'm Carly Jean Puck, and I'll guide you through embracing the full spectrum of your feelings with a meditation practice designed for acceptance without judgment. Today, we illuminate the often-overlooked power within our emotions and discover how to weave acceptance into the fabric of our daily routines.Together, we'll venture into a space where frustration, sadness, and anger are met with an open heart, recognizing them as neither disruptors nor badges of honor, but as natural aspects of our being. It's easier said than...2024-05-2706 minConsciously CluelessGreen Banking Breakdown: How Your Money Shapes the Planet with Dan Sherrad-SmithUnlock the secrets of how your financial choices can be a powerful tool for positive environmental change. My discussion with the CEO of MotherTree, Dan Sherrad-Smith will open your eyes to the ripple effects of where you bank and invest. Our conversation unpacks the hidden influence of money in shaping the future of renewable energy and sustainable sectors, offering clear, actionable steps to ensure your financial footprint supports a greener tomorrow. We dissect the challenges of greenwashing and debate the pivotal role financial industries should play in the sustainability movement, providing a compass for businesses and individuals eager to make...2024-05-2236 minConsciously CluelessBreaking Through Climate Doom and Finding Inspiration From Current Social MovementsFeeling the world's weight on your shoulders with every headline declaring a new climate catastrophe? This session isn't merely about dietary preferences; it's a robust clarion call amidst a sea of climate despair, beckoning us to reclaim power through proactive steps toward ecological and societal renewal. I share about recent collective activism movements to take inspiration from, celebrating the galvanizing force of initiatives like the Blackout 2024 campaign and student protests. I share about the young visionaries from "The OtterPod," enriching the dialogue with insights on sailing through climate anxiety and cultivating a landscape brimming with hope and action.
This episode...2024-05-1524 minThe Mindfulness Monday PodcastConnect to Your Senses: A Guided MeditationJoin me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session designed to ground you in the present moment by engaging all your senses. Whether you're sitting comfortably at home or tuning in for inspiration on-the-go, this episode promises to offer a tranquil respite from the chaos of daily life, guiding you towards a more mindful and balanced existence.Remember, mindfulness isn't one-size-fits-all, and here you'll find the freedom to discover what resonates with your mind and body...2024-05-1308 minConsciously CluelessBlending Art, Advocacy, and Compassion in the Fight for Collective Liberation with Stewart MitchellWhen my guest, Stewart Mitchell, first swapped their food service apron for the mantle of vegan activism, they embarked on a quest that would challenge and change them in ways they never expected. This episode captures that transformative journey, inviting listeners to understand veganism not just as a dietary choice, but as a potent form of planetary activism. Through the lens of personal narrative, we unearth the deep connections between our well-being and the broader health of our environment, underscoring the ripple effects of our food choices.
The heartbeat of our conversation thrums with the struggles and triumphs of advocating...2024-05-0853 min
Consciously CluelessConsciously Cannabis - Unraveling the Ties Between Conviction, Cannabis, and Social Equity with Terrence WhiteDiscover the unexpected narrative of luxury dispensary owner, Terrence White, in Washington D.C. with a past that's as complex as the cannabis legislation they navigate. Their tale, set against a backdrop of a schoolteacher mother and drug dealer father, unfolds revealing the sharp contrasts and transformative moments that fueled a passion for advocacy. Walk with us through the murky waters of D.C.'s Initiative 71, the gifting loophole, and the battle for policy change that champions racial justice and inclusion in the cannabis industry.
Feel the weight of history and the promise of progress as we examine the impact...2024-05-0146 minConsciously CluelessSustainable Fashion, Earth-Friendly Marketing, and Calling BS on Greenwashing with Amy AubleAmy Auble is on a mission to show you can do business with the planet in mind. Amy blends her marketing acumen with an unwavering commitment to our planet's health, leading to her role as co-owner of Jelt, where they craft belts from recycled plastic with pride. We unravel the complexities of sustainability, touching on the challenges faced when the current economic system seems at odds with eco-friendly practices, and celebrate the rewards that come from making a positive impact.
Amy delves into the web of sustainable product certifications and their pivotal role in differentiating the eco-warriors from the greenwashers...2024-04-2437 minConsciously CluelessEmbracing the Essence of Earth Day: Activism, Veganism, and Our Planet's FutureJoin me as we honor the approaching Earth Day 2024 by reflecting on its activist roots and the enduring importance of environmental advocacy. Listen in as we travel back to the genesis of Earth Day, spurred by Rachel Carson's "Silent Spring" and fueled by the radical anti-war protest energy of the 70s, which remains as vital today as ever.
In this episode, I discuss the day's original intent with the present-day greenwashing trend, underscoring the need to reconnect with Earth Day's true spirit. This episode is not just a history lesson; it's a call to reignite our commitment to activism. Remember...2024-04-1727 minConsciously CluelessInner Chaos to Outer Change: A Guide to Conscious Action with Brian BernemanJoin me as I sit down with Brian Burneman, the insightful host of the Conscious Action Podcast, for a conversation that's as enlightening as it is grounding. Listen in as Brian shares his transformative journey toward a more mindful existence, he gives us a glimpse into the profound shifts he's experienced, such as overcoming road rage, and discusses how he now incorporates these life lessons into his multifaceted roles as a university teacher, business owner, and wellness advocate. This episode is a heartfelt reflection on the importance of internal change for external impact.
Hear about the role that presence and...2024-04-1052 minThe Mindfulness Monday PodcastFrom Head to Toes: Unlocking Calm with a Body Scan MeditationHave you ever found yourself lying awake at 3 AM, mind racing with the events of the day or the worries of tomorrow? This week on Mindfulness Monday Carly is here to guide you into the serenity of the present moment with a soothing body scan meditation that might just be your new nighttime companion or your midday mental oasis.In our latest heart-to-heart, Carly will guide you in a meditation from the tips of your toes to the top of your head, inviting stillness and awareness into every part of your being. It's an exploration of the...2024-04-0108 minThe Mindfulness Monday PodcastMindfulness for Kids: Techniques to Boost Focus and Reduce StressCarly shares her joy and insights from teaching yoga to children in Cook County. This Mindfulness Monday, we're focusing on the little ones in our lives, exploring why mindfulness is just as crucial for kids as it is for adults. Listen in Carly reveals the impact of our fast-paced, technology-filled world on young minds, and why teaching them to stay present can make a significant difference. From managing stress and anxiety to improving focus in school, Carly discusses how mindfulness offers a multitude of benefits for children's mental and physical health.Carly guides you through two practical...2024-03-0406 minThe Mindfulness Monday PodcastThe Role of Mindfulness in Personal and Community Health with Alison McIntyreJoin me, Carly Jean Puch, on Mindfulness Monday, as we explore the transformative power of mindfulness in our lives and communities. In our latest conversation, Alison McIntyre, Director of Cook County Public Health and Human Services, shares her expertise on integrating mindfulness into community work and professional services. Together, we unpack the role of the Local Mental Health Advisory Council in fostering mental well-being and how simple, accessible mindfulness techniques like attention to breath can be a lifeline in managing life's stresses. Listen in as we challenge misconceptions about mindfulness and underscore its relevance in our everyday existence.2024-02-1224 minThe Mindfulness Monday PodcastMindfulness Mondays are back!Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experiences with the Local Mental Health Advisory Council and guide you through the practicalities of incorporating mindfulness into your daily routine.Today, I kick things off with a foundational understanding of mindfulness as a moment-by-moment awareness of our internal and external experiences. Then, I'll walk you through a 'mindfulness minute'—a short practice designed to anchor you in the present and bring about a sense of calm amidst your bu...2024-02-0506 minConsciously CluelessChallenging Consumerism: The Holiday Edition with Calen OttoFor the next few weeks, "solo episodes" will include Calen Otto! Carly and Calen will be busting myths about sustainable and vegan living in bite-sized episodes.
Ready to equip yourself with knowledge and practical strategies to navigate the intense consumption pressure that comes with the holiday season? Prepare to be enlightened as Carly and Calen bring their guidance on conscious purchases, unraveling the tangles of greenwashing, and making choices that harmoniously align with your well-being and the planet's health. Get set to uncover, rethink, and challenge the norms around our consumer-driven world!
Transitioning into the realm of holiday gift-giving, Carly...2023-11-2915 minConsciously CluelessUnlocking Compassion: A Deep Dive into Animal Agriculture and Ethical Living ChoicesPromise to unlock your compassion this World Vegan Day as Carly brings you a deep dive into the stark realities of the animal agriculture industry. Carly admits that she gets nervous to upset people by talking "too much" about animal rights but knows that she has a responsibility to share authentically about her whys. Bear witness to the heartrending truths about the treatment of animals like cows, hens, and pigs, and empower yourself with the knowledge that can inspire a significant change. It's not just about food choices, it's about how we choose to live our lives and our participation...2023-11-0119 minConsciously CluelessDepression Unmasked: Understanding, Supporting, and SurvivingIn 2021, Carly did a four-part series about depression. This episode threads all four parts together for a deep, empathetic exploration of depression and its many manifestations, which are as varied as the individuals it impacts. It's more than feelings of sadness; it can include irritability, insomnia, changes in appetite, slowed thinking, and feelings of worthlessness. Carly also shares her personal journey with depression, shedding light on how it feels to grapple with hopelessness, guilt, and the fear of speaking out.
Navigating the delicate task of offering support to someone dealing with depression can be challenging. This episode is geared to...2023-08-2350 minConsciously CluelessAll About Vegan Living: A Consciously Clueless Mash-UpWant all the basics about living a vegan lifestyle in one spot? You're in the right place.This episode of Consciously Clueless is a mash-up of four episodes all focusing on vegan living.From planning strategies to finding supportive communities, Carly delve's into the core of what it means to embrace this new lifestyle. Carly candidly discusses her own experiences, tackling the emotional aspects of veganism, and debunking common misconceptions. This is not just about animals, it's about preserving our environment and standing up for human rights.Episodes included:
5 Tips for Going Vegan - Episode 140
The Part of Being Vegan No...2023-08-0955 minConsciously CluelessTransform Your Life and Planet with Conscious DeclutteringEver wondered how decluttering your life can lead to a more sustainable and mindful existence? Join Carly on Consciously Clueless as we explore the connection between intentional decluttering, sustainability, and mindfulness, and learn how these practices can help you and the planet thrive together.Carly discusses the importance of being aware during the decluttering process and how it can help you live more in tune with your values and the environment. Get ready to embrace the imperfections and embark on this journey with a little bit of cluelessness, as Carly shares insights and tips on decluttering your life with purpose...2023-06-2818 minConsciously CluelessHow to Craft Without Leaving a Trace with Liz McDadeAre you crafty? Do you love pulling out the sewing machine and seeing what you can create? Even if this is totally not you (it's not Carly!) you can learn a lot from Liz. Liz McDade teaches others how to craft a zero-waste life with sewing, crafting, & mending projects & zero waste lifestyle tips. She’s been featured in the San Jose Mercury News and several podcasts, including Hippie Haven; Sustainably Now; Etsy Conversations; & Measure Twice, Cut Once. Learn more about her current work at NoTraceShop.comIn this episode, Carly and Liz talk about:
How much waste crafting can produce
The bea...2023-05-2439 minConsciously CluelessSave Dogs by Adopting, Not Shopping with John RushIn honor of the recent passing of my family's first shelter dog, I'm resharing this very special episode with John Rush!December 5th is Celebrate Shelter Pets Day and who better to help Carly honor this day than John Rush! John Rush is a professional Canadian football player, vegan, violence against women advocate, and lover of rescue dogs. In this episode, John and Carly dive into the issues of breeding dogs, shelter pets, and more. You can find him on Instagram or check out his videos on Youtube! Check out his food blog and new shop with fun gifts perfect...2023-02-151h 10Consciously CluelessShattering Plant-Based Nutrition Myths with Lauren PlunkettLauren is back to SHATTER all of those silly plant-based nutrition myths with the science to back them up. She does not hold back and it's one of the many reasons Carly loves her! This episode will arm you with the plant-based nutrition information you need to confidently start or continue on your plant-based journey. Lauren Plunkett RDN LD CDCES is a registered dietitian and certified diabetes care & education specialist working globally as a health educator. She specializes in plant-based nutrition education for the prevention and improvement of chronic conditions. Her professional experience includes pediatric endocrinology, performance nutrition, and virtual...2023-01-041h 00Consciously CluelessWhy It’s Time to Rethink How You Give GiftsDoes ethical consumption under capitalism exist? How can we still have the joy of gift-giving without contributing to waste? In this episode, Carly explores these questions through the current holiday season lens. Listen for gift-giving ideas, how to consume thoughtfully, and more.This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | F...2022-12-1414 minConsciously CluelessIt's Time to Broaden Your Understanding of Environmentalism with Sabs KatzSabs Katz (she/her) is a Brooklyn-based advocate of conscious, intentional, and holistic living. She aims to inspire and empower others through low-waste living, ethical + secondhand fashion, plant-based eating, conscious consumerism, and personal health + wellness. She is also a co-founder of Intersectional Environmentalist. Connect with Sabs on IG and her website!
Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
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Music by Matthew Baxley2022-11-2353 minConsciously CluelessWhat is Climate Anxiety? And How Do You Manage It?Climate anxiety is real. The state of our environment and the lack of change from the biggest contributors should make us anxious. The trick is understanding how to move through that anxiety on an individual level and make a change on a global level. We can't have one without the other. In this episode, Carly explores climate anxiety a little differently than how you may have heard it discussed before and shares tips on how to manage it.
Resources:
The Cure for the Climate Blues
Climate change anxiety is real. Here's how you can manage those feelings
This episode is s...2022-09-2115 minConsciously CluelessHow Do You Consciously Nourish Your Soul? Part 1 with Amanda SevillaCarly talks a lot about nourishing our minds and bodies but Amanda is here to help us learn how to nourish our souls. Amanda shows the listeners how finding our dharma is essential to our health. Amanda Sevilla is a plant-based dietitian, Dharma/Spiritual life coach, and yoga teacher based in Southern California. Her work encompasses an integrative mix of mindfulness, plant-based nutrition, intuitive eating, Life Purpose coaching, energy healing, breathwork, and yoga.
Her experience in chronic disease management at the clinical level, teaching yoga, hosting health workshops, and sharing her work and passion on social media has strengthened her pa...2022-08-0348 minConsciously CluelessDo You Have to Be Vegan to Care About the Planet?Carly talks a lot about being vegan, but do you have to be vegan to care about the planet and call yourself...an environmentalist? No, but...In this episode, Carly dives into this question and more!
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley2022-07-2711 minConsciously CluelessSeed Cycling, Endometriosis, and Standing Up for YourselfIn this episode, Carly shares her recent experience with seed cycling after learning from last week's guest Kate Morton. She also gives an update on her endometriosis, including the discouraging incidents she's had on her journey. Carly talks about the privilege and importance surrounding advocating for yourself in healthcare.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley2022-03-2415 minConsciously CluelessHow to Break up With AmazonIn this episode, Carly tackles a topic that may scare some...getting rid of Amazon. Many have come to rely on the giant company to deliver everything from food to clothing but there's more to the story. Carly unpacks the social and environmental impacts of Amazon and offers alternative places to shop! And remember, perfectionism isn't the goal. Take a listen and see what you can do!
Resources:
How to {finally} break up with Amazon
A Drop in the Ocean Shop Blog
Alternatives mentioned:
Thrive Market
Half Price Books
Etsy
Uncommon Goods
Made Trade
REI
Earth Hero
Package Free Shop
Su...2022-02-2432 minConsciously Clueless#MeTooIn this episode, Carly discusses her own experience as a survivor and how it's affected different areas of her life. Every time she shares her story she feels stronger and she hopes to encourage others to do whatever they need to do to feel the same.
If you or someone you know needs support call 1.800.656.HOPE (4673) or live chat on rainn.org.
Scope of the Problem: Statistics from RAINN
Tips for Talking with Survivors of Sexual Assault
Friends and Family guide from PCAR
How to Support a Victim of Sexual Assault
Supporting a Survivor: The Basics
This episode is sponsored b...2022-01-2718 minConsciously CluelessSupporting Survivors of Sexual AssaultIn this episode, Carly discusses how to support sexual assault survivors if they choose to share their stories with you. Through examining statistics, language, and supportive tips this episode will help you learn about this heavy but important issue.
If you or someone you know needs support call 1.800.656.HOPE (4673) or live chat on rainn.org.
Scope of the Problem: Statistics from RAINN
Tips for Talking with Survivors of Sexual Assault
Friends and Family guide from PCAR
How to Support a Victim of Sexual Assault
Supporting a Survivor: The Basics
This episode is sponsored by BetterHelp: Get 10% off the first month o...2022-01-1219 minConsciously CluelessHow to Have a Holly, Jolly, Sustainable HolidayIn this episode, Carly shares some easy ways to make your holiday season more sustainable. From gifts, wrapping, decorations, and holiday meals there are tips for every facet of the holiday season. Which one will you try first?
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
M...2021-12-1313 minConsciously CluelessQuestions I Get as a Vegan - And Answers!In this episode, Carly shares some common questions vegans often get and some real answers. From questions about protein to sharing if vegans love more than animals, Carly gets into it all!
Resources:
Top 10 Questions About Being a Vegan
Top 5 Questions You May Be Asked As a Vegan and How To Answer Them
Answers to Common Vegan Questions
Check out the new Self-Love Reset Course!
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious...2021-11-1513 minConsciously Clueless4 Daily Manifesting Tips to Live More ConsciouslyIn this episode, Carly shares the 4 daily manifesting tips that she actually uses herself! Learn how to use these simple practices to create the life you desire.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley2021-11-0811 minConsciously CluelessA Secret Lesson to Learn From HalloweenIn this episode, Carly shares a lesson to be learned from her FAVORITE holiday - Halloween! Halloween, like life, can be pretty scary. But what can this spooky holiday teach us about how to handle scary things? Listen and find out!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | Li...2021-10-1011 minConsciously CluelessWhy Vegans and Non-Vegans Should Work Together with Clare MannClare Mann is back! Clare Mann is an Australian-based vegan psychologist, communications trainer, and animal rights, campaigner. She consults with people all over the world to help address the personal and social challenges of being vegan and living in a non-vegan world and is the author of "Vystopia: The Anguish of Being Vegan in a Non-Vegan World."
In this episode, Carly and Clare talk about how to stay inspired, why vegans and non-vegans need to work together, and why we must create a new vision of the world. Get in touch with Clare on her website and on IG!
Resources...2021-10-0753 minConsciously CluelessToxic Positivity Is Not Conscious LivingIn this episode, Carly breaks down the truth about toxic positivity. Spoiler alert - it SUCKS! Pretending to have nothing but "good vibes only" can lead to avoidance, shame, guilt, and more not-so-fun stuff. Manifesting your best life and truly being positive is about working through the shadows and the hard stuff too. You can have good vibes and be struggling at the same time. How do you feel about toxic positivity? Let Carly know!
Resources: What is Toxic Positivity?
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support th...2021-10-0412 minConsciously Clueless5 Books That Changed My LifeBefore moving into my bus I got rid of quite a few of my books, there's not much room! But these five will always make the cut to hold on to because of the impact they had on me. Have you read any of these? Let Carly know!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join...2021-09-2614 minConsciously Clueless5 Tips for Being Sustainable on the GoPart of moving from cluelessness to consciousness is thinking about how our daily activities contribute to the world. In this episode, Carly dives into sustainability more and gives 5 easy tips to be more eco-friendly when you're out and about!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube...2021-09-1909 minConsciously CluelessHow to Push Past Burnout and Get InspiredEven if you are in your ideal job, doing your favorite thing day in and day out.....you've probably experienced burnout. In this episode, Carly talks about three ways to kick burnouts ass and rekindle your inspiration.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music b...2021-09-1211 minConsciously CluelessThe First Step to Becoming More SustainableIf you are interested in learning how to become more sustainable this episode is for you! Carly breaks down the number one most important thing to keep in mind when trying to live more consciously without getting too overwhelmed.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | T...2021-09-0511 minConsciously CluelessThe 100th Episode!Somehow this is the 100th episode of Consciously Clueless, wow! Carly reflects on the last 100 episodes and announces a HUGE surprise in this episode, check it out NOW!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley2021-08-3009 minConsciously CluelessWhy You Should Work With a CoachSo you've heard all about working with a health coach but have you wondered why it works? In this episode, Carly details the reasons why working with a coach...well works! Here's the article referenced. Ready to try? Check out how to work with Carly here.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious c...2021-08-2212 minConsciously CluelessThe Importance of Finding Your Why - Dedicated to My GrandmaAs Carly develops a new coaching program, focused on helping you find your motivation for change, she reflects on her "why." Carly shares about her Grandmother with Alzheimer's, the impact she had on Carly's life, and how it will always motivate Carly to keep trying.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community o...2021-08-1510 minConsciously CluelessWhy You Should Change Your Definition of SuccessIn this episode, Carly examines how her definition of success has changed throughout different stages of her life. She also digs into where our understandings of success come from in the first place. How do you define success?
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
...2021-08-0811 minConsciously Clueless3 Ways You're Making Change HarderHave you ever set a wellness-related goal and felt like you just couldn't get there? In this episode, Carly talks through three common mistakes we all make that the journey harder. Listen to the end for a way to smash your goals!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | F...2021-08-0111 minConsciously CluelessDid You Know I Offered This?This offer has been updated - click here to check out how to work 1:1 with me for a session focused on going vegan!In this episode, Carly highlights one of her Conscious Living Coaching offerings. If you have been curious about plant-based eating, don't know where to start, and need some guidance this episode is for you!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here...2021-07-2510 minConsciously Clueless3 Conscious Living Lessons from Living in a BusIn this episode, Carly shares all the lessons she's been learning while living on the bus. From lessons of decluttering to manifesting, there's a lot of gems in this one! Are any of these lessons helpful for you? Let Carly know!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook...2021-07-1813 minConsciously CluelessThe Best Yoga Class of My LifeA yoga class in the mountains of Colombia, a stomach parasite, and falling asleep in Shavasana. Why was this Carly's favorite yoga class ever? Find out in this week's solo episode. AND discover how this experience has changed how she approaches teaching her own yoga classes.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious...2021-07-1111 minConsciously CluelessWhen I Grow Up I Want to Be...Carly dives into the numerous professions she thought about pursuing as a kid, from mermaid to veterinarian. What happens when we examine those desires now? How do they translate to what we're doing now? Does it matter? Carly dives into all of this and more in this episode.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the...2021-07-0411 minConsciously CluelessDo You Have a Happy List?In this episode, Carly talks about her list of happy things that she tries to do when she's struggling. It may seem corny but having a list of things to check in with about yourself AHEAD of time can make stressful moments seem so much easier. By the end of the episode, Carly decides she wants to create a printable Happy List exclusively for Patreon members. Check it out here!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and sh...2021-06-2811 minConsciously CluelessMisconceptions About Being a Coach - How I Won't Help YouFor the last few weeks, Carly has been talking more about her coaching services; some of her training, and how she is now using the term, Transformation Coach, to encompass all that she offers. In this episode, she dives into some of the biggest misconceptions about being a coach in the wellness industry.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how t...2021-06-2012 minConsciously CluelessThe Evolution of My Coaching Journey - How I Can Help YouIn this episode, Carly explains her transition to becoming a Transformation Coach. She realized that health/wellness coach, plant-based eating coach, meditation coach, and all the other things were not only a mouth full but didn't really encompass the type of work she does with folks. Listen to hear more!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with...2021-06-1313 minConsciously CluelessHow Meditation Helps With Conscious Living - 3 Lessons From Becoming a CoachIn this episode, Carly details the top three things she learned by becoming a Meditation and Mindfulness Coach. She was forced to expand her understanding of what it means to be mindful and it was a game-changer. Listen for an ad for the first official podcast sponsor - BetterHelp!
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me...2021-06-0614 minConsciously CluelessThe #1 Manifesting Mistake That's Blocking Your GoalsIn this episode, Carly shares the #1 mistake you could be making when trying to manifest everything you want in your life. Carly realizes that there is a crucial step you should be starting with and she wants to share it. And there's a special surprise for listeners at the end.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley2021-06-0112 minConsciously CluelessIs Work-Life Balance Part of a Conscious Life?In this episode, Carly explores the term Work-Life Balance. She talks about why the term became popular and ponders if this is still the goal of life. Carly thinks it's time for a new way of thinking that integrates more of what YOU need every day.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley2021-05-2414 minConsciously CluelessA Patreon Giveaway + Bus UpdatesIn this episode, Carly shares more about the Patreon giveaway happening RIGHT NOW! If you join Carly's Patreon by the end of May you will automatically be entered in a giveaway for the beautifully illustrated inspirational deck by Gabrielle Bernstein. She also gives on her short bus conversion project. She moves into the bus in a few weeks so get ready for podcasts coming live from the bus! Listen to this episode to learn more about Patreon!
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click...2021-05-1710 minConsciously CluelessDepression 101 - Part 4After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests, and what her experience was like. In part 2 Carly talked all about what NOT to say to someone dealing with depression. In part 3, Carly talks about how to support someone dealing with depression. Part 4, the last episode of the series, is full of tips and tools to help you manage your own depression. You are worth it!
Resources/Links:
"10 Things People with Depression Need to Do Everyday"
S...2021-05-0214 minConsciously CluelessDepression 101 - Part 3After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests and what her experience was like. In part 2 Carly talked all about what NOT to say to someone dealing with depression. In the newest installment in the series, part 3, Carly talks about how to support someone dealing with depression. The last episode in the series will focus on how to get support yourself.
Resources/Links:
"7 Tips to Help You Know What to Say to Someone with Depression"
"Ho...2021-04-2514 minConsciously CluelessDepression 101 - Part 2After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests, and what her experience was like. In part 2 Carly talks all about what NOT to say to someone dealing with depression. Future episodes will touch on how to support a loved one and how to get help.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work w...2021-04-1813 minConsciously CluelessDepression 101 - Part 1After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly lays out the basics of what depression is, how it manifests, and what her experience was like. Future episodes will touch on how to support a loved one, what NOT to say to someone dealing with depression, and how to get help.
Resources/Links:
Click here for the Mayo Clinic article mentioned in the episode.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click her...2021-04-1211 minConsciously CluelessWhy You Should Celebrate the Small WinsIn this short episode, Carly confesses that instead of recording this episode Sunday night like she normally would she.....went to bed. She realized that this was a small win worth celebrating. Going to bed may seem like no big deal but for a recovering perfectionist, it is a HUGE deal. Carly encourages the listener to celebrate small wins all week, will you join her?
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious...2021-04-0511 minConsciously CluelessIs Food Tracking a Requirement for Plant-Based Eating?In this short, Sunday episode Carly talks about tracking food and eating plant-based. Do the two have to go together? Not necessarily. Listen to hear Carly's thoughts about checking in on nutrients and her favorite apps to use.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley2021-03-2211 minConsciously CluelessHow to Deal with Imposter SyndromeIn this episode, Carly pulls a tarot card to ground down and center tonight. She pulls the Nine of Swords and talks about how easy it is to cause our own suffering in life. The card made Carly think about all the technology issues she's had with her business lately and how the imposter syndrome voice has been sneaking back in again! Carly also talks about why it's important to have a strong foundational belief in your ability to get shit DONE! Check out the new Self-Love Reset Course!
Support the showThanks for listening to another episode. Follow, review, and...2021-03-0812 minConsciously CluelessWritten in The Stars? Exploring My Birth Chart with Kat McIverKat MacIver is an astrologer and holistic wellness advocate who provides guidance and growth through mindfulness and nutrition. Using astrology, she helps others discover their unique ‘cosmic blueprint’ and unlock the keys to embodying their most radiant life. In this episode, Kat reads Carly's birth chart and gives listeners a 101 about astrology. They look at everything from work life to love life based on Carly's chart. Kat also recommends resources for any listeners ready to dive into astrology. Connect with Kat on Instagram or email her at embodiedguidance@gmail.com.
Resources/Links:
Chani Nicholas
Cafe Astrology
Support the showThanks for liste...2021-02-041h 37Consciously CluelessHow to Welcome ChangeHow do you welcome change? Maybe you don't at all? In this episode, Carly explores how being afraid of change can hold us back. She shares how she is reframing to welcome the evolution of herself and her work, including this podcast! Carly shares what listeners can expect from new guests and shows.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley2021-01-2510 minConsciously CluelessDo You Need Community?In this episode, Carly dives into the recent start of her adventure on Patreon. She explains what she is offering and why. Carly is so excited to keep growing and expanding, creating MORE content on Patreon is the perfect way to do just that.
Click here to check out Patreon!
Article: "What is Patreon, and How Does It Work?"
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Y...2020-12-0716 minConsciously CluelessSave Dogs by Adopting, Not Shopping with John RushDecember 5th is Celebrate Shelter Pets Day and who better to help Carly honor this day than John Rush! John Rush is a professional Canadian football player, vegan, violence against women advocate, and lover of rescue dogs. In this episode, John and Carly dive into the issues of breeding dogs, shelter pets, and more. You can find him on Instagram or check out his videos on Youtube! Check out his food blog and new shop with fun gifts perfect for the holidays!
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop...2020-12-021h 06Consciously CluelessMy Vegan Journey - The How and WhyCarly talks all the time about being vegan but in this episode, she shares how exactly she became vegan. In honor of World Vegan Day (November 1st), she details how her initial reasoning for the vegan transition was health but issues like animal cruelty, environmental rights, and more quickly came into her consciousness. Carly also gives her secret to not only helping in the vegan transition but for STAYING vegan.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work...2020-11-0218 minConsciously CluelessHave You Checked Your P.I.E.S. Today?Collectively we are talking about mental health more and more, especially in 2020! In this episode Carly talks about a new way to check in with ourselves and others suggested by her best friend Kris. The technique is called P.I.E.S. and stands for physical, intellectual, emotional, and spiritual. Carly demonstrates how to run through checking in on each of these levels and encourages the listener to do the same.
Resources/Links:
More information on P.I.E.S can be found here at the website Carly mentions in the episode.
Support the showThanks for listening to another episode. Fol...2020-10-2518 minConsciously CluelessThe Importance of Silent Self-CareWhen was the last time you were quiet? No podcasts, music, or TV playing - just your own thoughts. In this episode, Carly details how a quiet hike through the woods reminded her of how long it had been since she was truly alone with herself. Sometimes the scariest place to be is in our own head. But when Carly got really quiet something great happened - she had all the space she needed to envision her best life. It came easily to her, all because she was quiet enough to let it.
Support the showThanks for listening to another e...2020-10-1915 minConsciously CluelessWhy Self-Care Matters in Activism with Roxy FurmanRoxy Furman is a wildlife presenter & filmmaker, zoologist, climate activist, zero waste market owner and so much more. What Carly appreciates about talking to Roxy is how clear it is that when Roxy sees a problem she sets out to work on it. Roxy and Carly talk about the importance of taking care of yourself, making individual changes, and working to fight issues on a systemic level as well. Check out Roxy's Instagram and zero waste market!
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click h...2020-09-0945 min