Shows
The Good Stuff PodcastWhen Life Breaks You, Build Back Stronger — Chady’s StoryIn this powerful and inspiring episode, Carly and Ruthie sit down with the incredible Chady Dunmore—a 2x Pro Bikini World Champion, 16x cover model, certified fitness coach and nutritionist, beauty and wellness concierge, and Master NLP practitioner. But behind the titles and accolades lies a story of fierce resilience, raw struggle, and deep transformation.Ruthie first met Chady on a panel and was instantly moved by her story—one filled with personal hardships, family challenges, and moments of deep self-doubt. Today, Chady opens up, sharing the pivotal moments that tested her, shaped her, and ultimately led her...2025-07-2948 minThe Good Stuff PodcastThe Power of DisciplineIn today’s episode, Carly and Ruthie dive into the transformative power of discipline and its crucial role in shaping success across all areas of life. Whether we like it or not, discipline is key to reaching milestones, achieving goals, and creating lasting change.In this episode, they break down:Practical Steps: How to stay committed to your goals.Discipline in Health: The role of discipline in weight loss and developing healthy habits.Building Consistency: Tips for maintaining consistency in everyday life.Staying Motivated: Learning from others and keeping your motivation high.If...2025-04-2927 minThe Good Stuff PodcastThe Leadership Shift: Women RisingJoin Carly and Ruthie as they sit down with their dear friend Becky Johnson to dive into what it means to be a strong female leader in today's world. Becky is a phenomenal example of pioneering in spaces without a clear roadmap, and she’s bringing her wisdom, experience, and a whole lot of fun to this conversation!In this episode, they cover:Women in leadership and what it looks like in different spacesDifferent leadership styles & finding your ownAnswering the age-old question: Is everyone born to lead?Navigating challenges and embracing confidence as a female le...2025-04-2249 minThe Good Stuff PodcastRelationship Red FlagsIn today’s episode, Carly and Ruthie get real about relationships — exploring the red flags, gut feelings, and the importance of never settling.In this candid conversation, they cover:Biggest Red Flags: Key warning signs to watch for in a relationship.Trusting Your Intuition: Why listening to your gut feelings is crucial.Personal Stories: Insights from their past relationships and lessons learned.Recognizing "The One": How they knew their husbands were meant for them.If you’ve ever questioned a relationship or needed reassurance in love, this episode is packed...2025-04-1528 minThe Good Stuff PodcastLife and Love After LossJoin Carly and Ruthie as they sit down with Lisa, who shares her powerful journey through grief, loss, and healing. After losing her husband at just 30 years old, Lisa has walked through unimaginable pain but has emerged with joy, resilience, and a deep love for life.In this heartfelt conversation, Lisa opens up about:Navigating Grief: Finding healing after profound loss.Coping Tools: Practical strategies for dealing with trauma.Supporting Others: How to walk alongside someone experiencing deep sorrow.Embracing Love Again: Learning to accept love after heartbreak.Lisa’s...2025-04-0846 minThe Good Stuff PodcastGrowing Your Brand On Social MediaIn today’s episode, Ruthie shares her journey of organically growing her following to over 130K, building a strong personal brand, and navigating the ever-changing world of social media. In this episode, she discusses:Her Journey to Growth: What worked (and what didn’t!)Key Strategies: Building an engaged audience.Adapting to Change: How she’s responding to the latest shifts in social media.Staying Authentic: Tips for growing your brand while remaining true to yourself.If you're looking for insight into social media growth, branding, and staying relevant in a f...2025-04-0119 minThe Good Stuff PodcastHow To Know If You Have Imposter SyndromeJoin Carly and Ruthie as they sit down with Deborah Giles for a fascinating conversation about imposter syndrome—through the unique lens of being a twin! They unpack the specific nuances of self-doubt, comparison, and identity, diving into:In this episode, they discuss:What Imposter Syndrome Really MeansThe Five Types of Imposter SyndromeHow to Overcome Feelings of Inadequacy and UnworthinessEmbracing Who You Are and Owning Your Place in the WorldWhether you're a twin or just struggle with self-doubt, this episode is full of insight, encouragement, and practical takeaways....2025-03-2542 minThe Good Stuff PodcastBody TalkBuckle up and get ready for an unfiltered conversation! Carly and Ruthie are getting real about:Self-Esteem & Insecurities: Exploring the roots and impacts on our lives.Body Image Struggles: Sharing personal stories and societal pressures.Plastic Surgery & Botox: Discussing choices, motivations, and the cultural landscape.Inner Confidence & Self-Love: Tips and insights on embracing who you are.From personal experiences to raw, heart-to-heart conversations, they’re covering it all—the pressures, the choices, and the journey to feeling good in your own skin.No filters. No fluff. Just real talk.2025-03-1830 minThe Good Stuff PodcastRest Is Not LazyYou know the saying, "No rest for the weary!" We're both the type A, go-getter, hustle hard kind of girls. We've realized that this way of living isn't sustainable! Over the past year, we've each been focusing on finding ways to incorporate rest and resets into our routines. In this episode, we explore how we rest, reset, work hard, play hard, and keep the cycle going!
Book reference: The Ruthless Elimination of Hurry By: John Mark Comer
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley) 2025-02-1142 minThe Good Stuff PodcastWhat Makes a Good Leader?This week, we had the amazing opportunity to chat with Carly’s Executive Coach, Matt Kluttz! He really breaks down what makes a good leader in a way that's easy to understand. We asked him some insightful questions, and he shared practical advice. Whether you see yourself as a leader or not, this episode is definitely for you! Matt offers so many valuable insights on what defines a great leader and how you can develop those skills!
Website: www.theraponredding.com
The Good Stuff Podcast with Carly May (@carlygulionmay) an...2025-02-041h 01The Good Stuff PodcastDating: Gen Z Vs. MillennialDating: Gen Z Vs. Millennial- Episode 5 (release date Jan 28)
Dating is always an interesting topic, right? As millennials, we definitely don't miss out on the dating scene. We had a great conversation with our friends, Emma and Allie, about all aspects of dating from a Gen Z perspective!
We touched on everything from the worst dates to first dates, FaceTime dates, breakups, and everything in between. Let’s just say we gained some valuable insights and are excited to navigate the dating world with our teens and pre-teens today!
...2025-01-2850 minThe Good Stuff PodcastWork-Life BalanceIs work-life balance really a thing? In this episode, we explore our perspectives on juggling work and family life. Each person's situation is unique, and our priorities can vary greatly. Balance means different things to different people, and the stress of being a working parent adds another layer to the conversation. Join us as we delve into this topic that holds a unique meaning for everyone.
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)
2025-01-2136 minThe Good Stuff PodcastGood Money MovesIn this episode, we had the pleasure of chatting with our good friend, Cody Williams, about everything related to money! We discussed topics like budgeting, investing, and the right time to buy a home. Cody’s journey is truly inspiring; he showed his entrepreneurial spirit early on and owned 10 homes by the age of 21. Since then, he has continued to thrive. Join us as we explore ways to better manage our finances and make smart decisions with our money as we head into 2025!
Social: @cody.d.Williams
Website: goodmoneymoves.com
2025-01-141h 06The Good Stuff PodcastWhy We Left Our 6-Figure JobsWe both gave up secure jobs and steady incomes to chase lives that better reflect our values. In today’s episode, discover the steps we took to break free from the 9-5 grind and executive roles, and start building our dreams while enjoying more freedom and working for ourselves. Taking a leap of faith can be daunting, but it definitely pays off in the long run!
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)
2025-01-0752 minThe Good Stuff PodcastGet to Know UsWe became friends when we met at a church camp at ages 12 and 13, and we managed to stay in touch even before the days of cell phones and social media—talk about real-life pen pals! In this episode, get to know us better and discover how we've maintained our friendship over the years!
The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)
2025-01-0121 min
Our Flag Means FanfictionThe Izzy (and #renewasacrew) EpisodeIt was the shocker of the century! This week, prior to recording our first episode, we got the news that the wildly popular, hugely successful, and critically acclaimed Our Flag Means Death was allegedly canceled by Max. Of course, we believe in the power of turning poison into positivity, so we're going to keep on believing that Season 3 is happening (Because it will! We will make it happen!). We're also continuing with our podcast plans! This week, hosts Carly Heath (Yayvid_Jenkins on AO3), Carly Delso-Saavedra, Lacey Bond, and Katie (LoopyDangerFrog on AO3) talk about...2024-01-151h 20