Shows
Expand and Evolve with Carly Pinchin94: Embracing Vulnerability: Leading with An Open HeartIn this weeks episode we're talking about what it actually means to lead from the heart — not in the cute, Instagram-graphic way, but in the real, uncomfortable, “my throat is literally closing because this is so vulnerable” way. I share the moments where my armour slipped off without my permission, what got revealed in plant medicine, how old protection patterns showed up in new relationships, and the exact conversations that pushed me into a whole new level of authenticity.We go deep into vulnerability, feminine leadership, and why so many of us say we want divine partnership… while stil...
2025-12-031h 01Expand and Evolve with Carly Pinchin93: Your Heart Is a Magnet — Embodying Your Divine Feminine PowerOkay, you guys — I want to open this episode by saying… I didn’t realize how powerful this conversation was going to be until I was already in it. You know when you start talking about something, and suddenly it feels like a door opens behind the words? That happened here. And I swear…some of what came through was bigger than I thought possible. We’re talking about love, connection, and recognition — but we don’t stop at romance. We get into the body, the energy, the intuition, the masks we wear, the walls we build...
2025-11-251h 03Expand and Evolve with Carly Pinchin92: Dating Like a Queen: Standards, Softness, and Self-Worth — with Samantha BoveI am so EXCITED to sit down with the incredible Samantha Bove!! This conversation went in so many beautiful directions, and honestly, I feel like it’s one of those episodes you’re going to want to listen to twice.We talk about everything — body awareness, softening, feminine energy, intuition — all the things. Samantha shares her journey into Reiki (which cracked her open in the most unexpected way), how Mary Magdalene showed up in her life, and what it actually looks like to step into your “inner queen” in real life, not just online.We also get into...
2025-11-181h 07Expand and Evolve with Carly Pinchin91: Finding Clarity in the Confusion: How to Trust What You FeelFeeling stuck? This episode is for you. There are seasons where clarity feels far away and everything feels a little confusing. In this episode, I share the practices I turn to when I’m in that space — stillness, journaling, asking my body for yes/no guidance, and learning to trust myself again. If you’ve been feeling overwhelmed or like you “should” have everything figured out by now, this is your reminder to soften. The answers you’re seeking are already within you — they’re just waiting for space to land 🤍
2025-11-1136 minExpand and Evolve with Carly Pinchin90: Fighting Disposable Beauty: Building a Purpose-Driven Brand with Mike JohnsonThis week on the Expand + Evolve Podcast, I’m sitting down with Mike Johnson — author, entrepreneur + founder of Oshun — to talk all things purpose, integrity, and what it really means to create a business that feels good from the inside out.We dive into Mike’s journey — from serving in the military + navigating life in the public eye, to finding his way back to himself through entrepreneurship + conscious creation. What started as a solution for his own skin struggles turned into a much bigger mission around clean ingredients, men’s mental health + the idea that success only means something whe...
2025-11-051h 23Expand and Evolve with Carly Pinchin89: Peace Over Pressure: Enjoy the Journey + Release the HustleThis week’s episode is all about enjoying the journey...not just as a cute quote, but as a way of actually living your life.I’ve been moving through a season of learning how to slow down, release self-imposed timelines, and find peace in the process instead of constantly chasing the “next thing.” I share what it’s looked like for me to unlearn hustle energy, reconnect with the natural rhythms of nature, and flow with the cycles and seasons of life rather than fighting them...I talk about what it really means to l...
2025-10-2235 minExpand and Evolve with Carly Pinchin88: Two Years Single - What It Taught MeThis week I’m diving deep into relationships — the lessons, the patterns, and the clarity that’s come from being single for the first time in my adult life.It’s been two years since my separation, and I’ve learned so much about who I am, what I truly want, and how to hold both openness and decisiveness at the same time. We talk about releasing old attachments, redefining what “divorce” means to me, and the power that comes from knowing your worth and standing firmly in it.I also share how being single has become one...
2025-10-1544 minExpand and Evolve with Carly Pinchin87: Trust the Path, Even When it's HardSEASON 3!!!! I’m so excited to welcome you to Season 3 of the Expand + Evolve Podcast. I wanted to kick it off with a life update, some reflection around the last few months + the lessons and growth I’ve experienced over the past year(+ a live reflection on my vision board and what I’ve accomplished this year as we approach the last 1/4 of 2025). We dive into the collective heaviness many of us have felt lately, the challenges that come with making big life decisions, and the unfolding vision for my home...
2025-10-0155 minExpand and Evolve with Carly Pinchin86: Why I Chose Celibacy & What It Taught Me (A Journey Of Self Discovery)In this episode, Carly Pinchin explores her journey of celibacy over the past year, discussing the personal growth and self-discovery that has come from abstaining from sexual relationships. She emphasizes the sacredness of sexual energy, the importance of intentionality in relationships, and the empowerment that comes from self-love and solitude. Carly reflects on societal expectations surrounding singlehood and the need to honor one's own energy and intuition. Ultimately, she advocates for a mindful approach to relationships, encouraging listeners to nurture themselves before seeking connection with others.___CONNECT WITH ME:INSTAGRAM - https://www.in...
2025-07-0837 minExpand and Evolve with Carly Pinchin85: Success Can't Happen Overnight (Building Your Dream Life Takes Time)In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her insights on how success is not instantaneous and requires time, effort, and a clear vision. She encourages listeners to embrace the journey, trust the process, and remain focused on their long-term goals, while also allowing themselves to be consumed by their passions.Key Takeaways:Success requires time and consistent effort...
2025-07-0228 minExpand and Evolve with Carly Pinchin84: Overcoming Self-Doubt in EntrepreneurshipIn this episode, Carly dives into the courage required to embark on an entrepreneurial journey. Carly reflects on her own experiences in starting businesses, the self-doubt that often accompanies new ventures, and the importance of having a strong vision and patience. Carly emphasizes the need to trust the process, embrace growth, and take action towards one's goals, while also celebrating the courage it takes to start something new.Key takeaways:- Courage is essential to start an entrepreneurial journey.- Self-doubt is a common experience for entrepreneurs....
2025-06-2036 minExpand and Evolve with Carly Pinchin83: Transforming Relationships by Nurturing the Inner Child W/ Anat PeriIn this episode we delve into the transformative power of inner child work and the various patterns that shape our relationships. Anat an inner child expert, shares her journey and insights on how unresolved childhood experiences manifest in adult relationships. The conversation explores the 5 different protective patterns: such as leaving, merging, enduring, aggressive, and rigid behaviors and how they impact emotional well-being. They discuss the importance of understanding the nervous system's role in emotional responses and the necessity of somatic healing to reconnect with oneself. The episode emphasizes the significance of nurturing the inner...
2025-06-031h 06Expand and Evolve with Carly Pinchin82: 4 CRUCIAL steps If You Want Success in BusinessThe 4 things I feel are CRUCIAL for success in network marketing: the importance of conversations, the need for patience, the value of selfless leadership, and the necessity of accountability. Success is truly a gradual process that requires consistent effort and genuine connection with others and patience over time in order to find TRUE long-lasting success in this business. KEY TAKEAWAYS: Time freedom and flexibility are key benefits of network marketing.Talking to people is essential for success.Accountability to have conversations is crucial for growth.Patience is necessary for long-term success.Selflessness in leadership fosters...
2025-05-2713 minExpand and Evolve with Carly Pinchin81: Network Marketing (The Catalyst to the Success You're Craving)Lets talk about the importance of redefining success and failure in network marketing. We will always feel like we are coming up short or failing if we only measured our success by monetary achievements... I wanted to share a few examples of people who maybe haven't seen the tangible business growth or made it to the top of the company but did rediscover their value and self-worth. And maybe you haven't grown to the top of the company yet, but you have found the ability to hold yourself accountable, ask for help or stepped outside your comfort zone in...
2025-05-1340 minExpand and Evolve with Carly Pinchin80: AUTHENTICITY OVER AI: Why I don’t use CHAT GPTIn a world rushing toward AI, staying truly human is your greatest superpower. 🌸In this episode, Carly Pinchin shares why your authentic voice, real emotions, and deep human connections matter more than ever. She opens up about the dangers of letting AI replace the magic only you can bring — and why your humanness is your greatest gift in a digitized world.✨ Stay rooted. Stay real. Stay you.Listen in and remember: no technology can ever replace...
2025-04-2944 minExpand and Evolve with Carly Pinchin79: The Power of Sharing Your Truth (How the Affair Set Me Free) w/Diera StoryWhat if telling your truth meant facing judgment... Well in this episode, Diera opens up about her journey with raw honesty: navigating an affair, separation, and ultimately divorce, all while stepping into motherhood for the first time. Rather than hiding in shame, she chose to own her truth, share her story, and reclaim her identity out loud.We explore the layered emotions behind telling your story online, the backlash that comes with bold vulnerability, and the deep inner work required to choose yourself—especially when it would be easier to stay silent. This conversation di...
2025-04-221h 08Expand and Evolve with Carly Pinchin78: What Fasting for 48 Hours Did to My Mind & Body (I Overcame My BIGGEST Fear)Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked.What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and discovering a profound sense of clarity, peace, and self-trust.If you’ve ever struggled with food, control, or feeling disconnected from your body, this...
2025-04-0837 minExpand and Evolve with Carly Pinchin77: I Survived Cancer... Here's What It Taught Me About HealingWhat if surviving cancer was only the beginning?In this raw and powerful conversation, Alex Conley opens up about being diagnosed with leukemia just before his 4th birthday, enduring four years of chemotherapy, and what healing really looked like on the other side.This episode isn’t just about cancer — it’s about the trauma we carry, the systems that fail us, and the truth about what our bodies actually need to heal. If you’ve ever felt disconnected from your health, your body, or your path… this will speak to y...
2025-04-011h 21Expand and Evolve with Carly Pinchin76: Want True Love? Learn to Honour & Respect Yourself First (Awaken Recap)Are you ready to stop settling and start honouring yourself? 🌟 In this episode, I’m sharing a powerful recap of my latest experience at Awaken, where I learned life-changing lessons about self-worth, trusting the universe, and stepping fully into my power. If you’ve ever felt stuck in old patterns, struggled with relationships, or doubted your own worth—this one’s for you. 🔥 Key Takeaways:✨ Why you keep attracting the same toxic cycles ✨ How to truly honor and love yourself first ✨ The...
2025-03-1840 minExpand and Evolve with Carly Pinchin75: Turn Your Vision Intro Reality - The Vision Behind Wholehearted AcademyWholehearted Academy: A school that honours the heart and soul of our children.I wanted to share about bringing your thoughts into reality and also share way more details on the vision I have for the school! I have had this vision regarding starting a school for SO long and I wanted to share more about the creation of wholehearted academy and how the vision came about, and having the courage to go out in the world and create the thing you always imagined. ...
2025-03-1151 minExpand and Evolve with Carly Pinchin74: The BIGGEST Shift of 2025: How to Align with the New EnergyIf you have felt icky off or unmotivated lately this episode is for YOU! I don’t know if you guys are feeling it but this year already has been INTENSE in a lot of ways especially energetically. In this episode we talk about some of the reasons for the feeling of discomfort, shedding parts of you that no longer serve you, things needing to fall away and the importance of needing to be ok with letting go. Some of the reasons for this ar...
2025-03-041h 02Expand and Evolve with Carly Pinchin73: How Spirituality Transformed My LifeLadies, if you’ve ever felt lost, disconnected, or like there’s something more waiting for you, this episode is for you. I’m opening up about my entire spiritual journey—how I went from feeling heartbroken and uncertain to finding deep inner peace, surrender, and divine guidance.Spirituality isn’t just about meditation, crystals, or religion—it’s about truly knowing yourself, trusting your path, and embracing your power as a woman. Whether you’re curious about energy healing, navigating heartbreak, or learning to listen to your intuition, this conversation will speak to your soul.
2025-02-251h 01Expand and Evolve with Carly Pinchin72: Grow Your Business With Human Design (ft. Allison Cullen)✨ Feeling stuck in your business? It’s not you—it’s your Human Design!In this episode, I sit down with Alison Cullen from You Do Woo to uncover how aligning your business strategy with your unique energy type can unlock effortless success, attract the right clients, and eliminate burnout.🚀 Inside This Episode, You'll Learn:💡 Why traditional "hustle" advice doesn't work for everyone 💡 How to align with your natural strengths for more flow & success 💡 The secret behind your energy type and why it matters 💡 How...
2025-02-181h 08Expand and Evolve with Carly Pinchin71: Co-Parenting Doesn't Have To Be ToxicAre you navigating a co-parenting relationship and feeling overwhelmed? In this episode, I open up about my personal journey through separation, overcoming fears, and creating a healthy, peaceful co-parenting dynamic.Too often, we’re led to believe that divorce automatically means conflict, resentment, and a broken family—but it doesn’t have to be that way. I’ll share how I moved from fear to **acceptance, forgiveness, and mutual respect** with my ex, why mindset is everything, and how you can **build a co-parenting relationship that benefits your kids instead of hurting them.**
2025-02-1137 minExpand and Evolve with Carly Pinchin70: It’s 2025, We’re Done Playing Build-a-BoyIn this episode, I get real about playing build-a-boy in relationships—falling for potential instead of reality. I share my own experiences, the hard lessons they taught me, and why self-worth should always come first. Trust your instincts, set high standards, and never settle for less than you deserve. It’s all about mutual respect, personal growth, and building a relationship that actually works. Let’s talk about it. 🚀💕Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtub...
2025-02-0436 minExpand and Evolve with Carly Pinchin69: The Power of Your Mind (Unlock Your Potential)In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your personal power.————AZARIA LINKS:https://www.instagram.com/az_fitness/https://stan.store/az_fitnessKelowna Womens Retreat: https://app.cohere.live/contribution-view/674f16fd1242a609067117b5/bd4c78ab-e48f-408e-9...
2025-01-281h 24Expand and Evolve with Carly Pinchin69: The Power of Your Mind (Unlock Your Potential)In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your personal power.
————
AZARIA LINKS:
https://www.instagram.com/az_fitness/
https://stan.store/az_fitness
Kelowna Womens Retreat: https://app.cohere.live/contribution-view/674f16fd1242a609067117b5/bd4c78ab-e48f-408e-9...
2025-01-281h 24Expand and Evolve with Carly Pinchin68: Why Men Feel They’re Never Enough (The Pressure of Fame and Social Media)What happens when the life you worked so hard to achieve still doesn’t feel fulfilling? In this episode, Tychon Carter, the first Black winner of Big Brother Canada, shares the raw truth about his struggles with self-worth, the pressures of social media, and navigating life after reality TV. From the highs of fame to the challenges of content creation, Tychon opens up about losing himself to external validation and how he’s finding his way back. This eye-opening conversation dives into the unspoken battles men face with vulnerability, iden...
2025-01-211h 03Expand and Evolve with Carly Pinchin67: How I Let Go of My Past Relationship TraumaEver feel like your past relationships still haunt you? In this episode, I share the surprising exercise that helped me uncover decades of hidden patterns, release emotional baggage, and finally break free from toxic cycles. Whether you're healing from heartbreak or looking to create space for healthier love, this might be the breakthrough you’ve been waiting for.🕒 Chapters:[0:00] Coming Up![1:25] Uncovering Hidden Patterns[3:48] The Forgiveness Process[7:40] What I Learned About Myself[15:23] Letting Go and Moving On______Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with...
2025-01-1434 minExpand and Evolve with Carly Pinchin66: How To Get Out Of The Matrix w/ Laura RenaudIn this episode of the Expanded Above Podcast, Carly Pinchin and Laura Renaud dive deep into the concept of "escaping the matrix." They explore what it means to break free from societal programming, reconnect with your authentic self, and embrace personal empowerment. Laura shares her journey of awakening, navigating spirituality, and overcoming limiting beliefs. Together, they discuss generational healing, human design, and the shift from fear to love, offering profound insights to inspire your own path to freedom.Connect with LauraHer Website: https://laulaurenaud.com/?fbclid=PAZXh0bgNhZW0CMTEAAab7AwNALBvcOIFyYf6A00tmikUemPDe29gADsX8SjlLYM1y0JVmjOw41OU_aem_h...
2025-01-071h 06Expand and Evolve with Carly Pinchin65: How You’re Neglecting Your Health (And How to Fix It)In this episode, we dive deep into the connection between self-love, physical health, and mental well-being. Reflecting on personal experiences and actionable insights, we discuss the profound ways our relationship with our body mirrors our self-worth. From managing stress and prioritizing mindful practices to embracing nourishing foods and detoxification, this episode offers a heartfelt guide to treating your body with the love and care it truly deserves.
In This Episode, We Talk About:
Why the relationship with your body is the foundation of your overall well-being.
How to reflect on past patterns of...
2024-12-2944 minExpand and Evolve with Carly Pinchin64: Unrealistic Beauty Standards + How We Are Contributing As WomenI have been reflecting a lot lately on whether or not we are playing a role in the problem or solution when it comes to unrealistic beauty standards and i wanted to open this up as an open dialogue convo - zero shame or judgement for whatever side you are on - but as always to bring conscious awareness into any choice you make in order to make more empowered decisions from the right energy...
In this Episode we Talk About:
Social medias role in creating unrealistic beauty standards
The impact of beauty standards can affect...
2024-12-1642 minExpand and Evolve with Carly Pinchin63: Wisdom, Healing + Realizations from my Experience W/ AyahuascaThis episode is all about the wisdom gained and personal realizations I had through my journey sitting with Ayahuasca last weekend. It took me from self love and the body, to childhood stored emotions, relationship with food and our body, the pain and sorrow of humanity, our interconnectedness, oneness and unity, pussy power and so much more ! It was beautiful, transformational and profound. If you have ANY fear or weirdness around plant medicine I would encourage you to dig into where that comes from? Because it is one of the most EFFECTIVE and POWERFUL healing modalities this earth has...
2024-12-031h 07Expand and Evolve with Carly Pinchin62: Building a Life of Freedom and Fulfillment Through Network MarketingSOLO EPISODE: I wanted to do a little share about why I love network marketing and why i find it so valuable for creating a life of flexibility.. plus a little about my story, the freedom ladder and the growth and impact i feel you can make on yourself and others!
If you would like to have a convo about NWM pls DM me on Instagram @CarlyPinchin!!
TAKEAWAYS:
My story + how I got into network marketing and personally like it the most from my experience of building my...
2024-11-2048 minExpand and Evolve with Carly Pinchin61: From Bioengineering to Spirituality W/ Grace EmmonsThis weeks episode is with Grace Emmons an energy healer and transformation coach. She began her journey as a bioengineering student and after battling an adderral addiction on that journey discovered her passion in energy healing and spirituality. She discusses the importance of integrating science and spirituality and how energy healing transformed her life. We talk the power of intuition, the balance between the masculine and feminine energies, and the process of letting go of relationships and jobs that no longer serve us.
Takeaways
Integrating science and spirituality can lead to a deeper understanding of our h...
2024-11-121h 02Expand and Evolve with Carly Pinchin60: Can You BE Abundant Regardless of Your Bank Acct?SOLO EPISODE: Ok I wanted to share some insights about my life lately and things I have been learning along the way. In this episode I talk all about the power of thoughts, the importance of clarity and intention in manifesting your desires, the importance of self-awareness, surrendering control, trusting the process, and taking aligned actions toward your goals.
TAKEAWAYS
Clarity and vision are essential for your growth
Your thoughts create your reality.
Can you learn to surrender control and TRUST it is all working out for you?
Taking aligned actions is crucial for manifesting your...
2024-11-0539 minExpand and Evolve with Carly Pinchin59: How to Attract Your Dream Partner + Cultivate a Fulfilling Marriage w/ Dating Coach - Janelle LynnaeI am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now!
Key Takeaways:
Self-awareness and personal growth are essential in attracting th...
2024-10-291h 07Expand and Evolve with Carly Pinchin59: How To Attract Your Dream Partner + Cultivate a Fulfilling Marriage w/ Janelle LynnaeI am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now!
Key Takeaways:
Self-awareness and personal growth are essential in attracting th...
2024-10-281h 07Expand and Evolve with Carly Pinchin58: A Vision Board Moment Came to Reality + I was riddled with Doubt, Fear and Uncertainty..I found the property! This is a massive step toward making my vision i've shared over the past year into reality, so I wanted to share some lessons learned along the way. I talk about the importance of stepping out of your comfort zone, the necessity of peace in decision-making, and the power of clarity in manifesting your truest most heart-felt desires. And even in that clarity - doubts and fears started to show up and make me question EVERYTHING. Regardless - I encourage you to trust yourself and take action toward your goals, even amidst the uncertainty.
2024-10-1532 minExpand and Evolve with Carly Pinchin57: The Most Abused Substance On The Planet? Food. W/ Jillian AcostaEver wondered the root behind why you struggle with food? It’s likely trauma. Jillian Acosta a LDN + RD talks about the root cause behind our struggles with food + how it has never been about the food.
We talk all things emotional eating, disordered eating, the tie to food and our emotional comfort and nervous system regulation and so much more. It was such a beautiful conversation to acknowledge how much our weight or dietary struggles or body image issues really never are about the food, its about identifying the root of where we made a connection to f...
2024-10-011h 05Expand and Evolve with Carly Pinchin56: The Power of Healing as an Entrepreneur + Becoming a Change Agent for The World w/ Jack LiangFrom Self Destruction To Self Healing and becoming a Change Agent for The World w/ Jack Liang
In this weeks episode we have a guest joining us! Jack Liang - we go deep into personal growth, entrepreneurship and the energy he was chasing money and success from vs what he has learned since diving into his personal growth and healing journey and how that’s completely shifted the work and the impact he wants to make in this world. He coordinated the largest Asian American Rally in History, Opened restaurants at 24 + was even recruited to work for In...
2024-09-241h 44Expand and Evolve with Carly Pinchin55: The Journey to Becoming a 7 Figure Conscious Business + Leadership Coach w/ Nick KomodinaWelcome to season 2!! Kicking it off with Nick Komodina a conscious business and leadership coach! If you have a male partner - LISTEN TO THIS, if you are a male - listen to this. We talk about business, relationships, steroid use, suicide and so much more.
He shares his transformative journey from a low income upbringing to becoming a successful 7 figure entrepreneur and coach. He shares all things mental health, divine masculinity and the need for men to reclaim their leadership roles in relationships. We talk the shifts and changes in growing an online b...
2024-09-171h 00Expand and Evolve with Carly Pinchin54: 12 Lessons I've Learned Over The Past 12 MonthsWe are approaching our 1 year anniversary of the podcast! I thought what a better way to celebrate one year than sharing some of my key lessons learned over the past year in hopes some of my lessons learned may also help support you! + Seriously - Thank you for all of you who have been here since the beginning. I appreciate you so much.
12 Key Takeaways + Lessons Learned
That saying about your greatest fear being your greatest gift really is true
Plant Medicine + the deep connection I now have with God/Source/Universe because of that + the...
2024-09-1059 minExpand and Evolve with Carly Pinchin53: How Gratitude + Clarity Can Help You Attract More Money, Abundance + Success Into Your LifeA convo about money, success, financial abundance, clarity, gratitude, manifestations, fear, success and limitations and so much more!
Key Takeaways
Get clear on what you really want and be intentional and smart in your financial decisions.
Show gratitude for what you already have, even as you strive for more.
Be specific in your manifestations and ask for what you truly desire.
Challenge the belief that money is bad and recognize its role in creating opportunities and making an impact.
Make choices based on what feels good and aligns with your values, rather than out of fear...
2024-09-0359 minExpand and Evolve with Carly Pinchin52:Learning to Trust Yourself, Balancing Masculine + Feminine Energies and Ending The Cycle of Self Abandonment with Milica (@Barenaked_me)This weeks episode is with our guest Milica - a women’s mentor and life coach, specializing in feminine energy work. She is also a mama of 2. We discussed everything from self abandonment, healing journeys, balancing masculine and feminine energy, how to express your needs in relationship and create a safe space in relationship for both partners as well as uncovering the divine masculine and feminine.
KEY TAKEAWAYS:
Surrendering to the unknown can lead to magical experiences and connections.
Self-abandonment often stems from a fear of the unknown and a desire for immediate gratification.
Grief is a n...
2024-08-271h 34Expand and Evolve with Carly Pinchin51: How Your Thoughts Create Your Reality + The Importance of Creating Clarity Around Your Financial DreamsThis entire episode really puts into perspective the power of your thoughts and how what you think completely shapes your life and your reality. I share some key takeways and quotes from the financial intensive in hopes you can let these hit you and impact you the way they did me. You ARE limitless and have the POWER to CREATE the LIFE you Dream of - now go create it!
Here’s a few of the fav quotes from Robert Edward Grants Talk:
‘You don’t actually see the world as it is - yo...
2024-08-2045 minExpand and Evolve with Carly Pinchin50: The End of A Healing Era? A Recap of My Recent Experience Working w/ PsilocybinIn this journey I set the intention of knowing and being shown the truth of who I am and it took me through my life and showed me all the ways I stood in my truth and how I’ve always remained my authentic self throughout my life. I was also shown so clearly dis-ease and how it’s passed through human beings- not in the sense of how we see disease or viruses but how we pass it through with our words, energy and frequency form 1 human being to another and how sick the majority of the population is...
2024-08-0652 minExpand and Evolve with Carly Pinchin49: How Your 'Morning Routine' Could Be Hindering Your SuccessWhat if you actually don’t need a 75 step morning routine to be successful? And what if allll those things you’re trying to get done and prioritize in the AM are actually hindering your success?
At the most growth in my business I didn’t have any oz of a morning routine, I woke up with passion and worked because I was excited to build and grow my business, and sometimes your best self is first thing in the morning and the best thing you could do for you is focus on your busine...
2024-07-3022 minExpand and Evolve with Carly Pinchin48: Getting To Know Yourself Creates Space for MORE Money + Abundance to Flow to You W/ Danielle McCleereyDanielle McCleerey (@Danielle_OntheDaily) is a business coach who supports entrepreneurs in really figuring out who they are so they can build aligned businesses paired with spirituality and human design and astrology and all the things. I am excited for you guys to listen to this episode because we talk through why shit may be REALLY hitting the fan right now with so many big wounds being exposed and ppl seeming fiesty and triggered AF - as well as all things building a successful business, knowing when its time to let go, navigating death and how death can be a...
2024-07-231h 19Expand and Evolve with Carly Pinchin47: Shadow Work, Shame, Addiction, Sexuality and Masculine Alchemy W/ @RisingMasculinity Malcolm FraserIn this beautiful conversation we talk all things addiction - whether it be substance abuse, gambling, pornography, or doom scrolling, escapisms or other distractions. As well as how sexual abuse and childhood trauma are all linked and can impact the behavioural patterns in men and how they show up today. If you want to have a better understanding of masculine and feminine energetics as well as the polarity of the 2 and importance - definitely listen to this episode.
Malcom Fraser (@RisingMasculinity) is a Mens + Couples Psychospiritual Coach who helps with Masculine Alchemy + Primarily supports m...
2024-07-161h 12Expand and Evolve with Carly Pinchin46: The Impact of Debt On Financial AbundanceThis episode is for anyone with debt who’s ready to look at the way it may be impacting your life and if you’d like a step by step process on how to baby step start to pay It off and why it is valuable to do so.
If you have any level of debt right now, I promise you it is impacting your overall health and well being. It also can block you from truly achieving financial abundance and freedom in your life because it is SUCH a heavy weight over your head...
2024-07-0932 minExpand and Evolve with Carly Pinchin45: You Can Build A Business, Be Successful AND Be In Your Feminine PowerMasculine + Feminine Energetics In Business : You Can Build A Business, Be Successful AND Be In Your Feminine Power
I realized I had created a story that the ‘building’ phase in a business = destruction and I had also created a story that if I become more successful or continue to keep building I won’t be in my feminine energy and therefore won’t attract a ‘masculine’ man ... it put me in FREEZE mode and I was in such an indecisive place mentally because of this because I was restricting and cutting off such a crucial part...
2024-06-2535 minExpand and Evolve with Carly Pinchin44: The Power of Moving Through Grief + Somatic HealingReflection Points:
What do you need to grieve about the old version of you? Relationship, Friendship, Careers, Family, a Younger Version of You?
Are you holding space for your partner? Especially your man to be able to be fully open and expressive to you in their shame and their pain?
Key Takeaways:
Grieving the layers of grief is an important part of the healing journey
Somatic work and creating a safe space within oneself can facilitate emotional release
It is essential to grieve the versions of oneself that allowed mistreatment and self-abandonment
Pr...
2024-06-1838 minExpand and Evolve with Carly Pinchin43: Healing Through Heartbreak, Intentional Dating + Self-Discovery w/ Alessia ScauzilloA powerful story and we have so many similarities. Alessia Scauzillo aka @AlessiaSculpt mom passed when she was 20, which introduced her to to her passion for fitness. She had a corporate career before deciding to purse her passions and take the leap of faith into an an entrepreneurial journey. She has shared openly on social about her body struggles, divorce, being 32 without kids and the pressure of that, dating and healing through heartbreak.
This is such a powerful convo regarding prioritizing yourself, navigating relationships ending, grief and loss, loving your body and yourself and honouring yourself through the dating...
2024-06-041h 07Expand and Evolve with Carly Pinchin42: Narcissism, The Challenges Men are Facing in Todays Society + How To Support Their Healing w/ Ehsun AnwarNarcissism and healing of men and deep rooted wounding from history and how we are calling our men to do something they’ve never really had to do before - which is open their hearts and be emotionally available, something that likely would have gotten them killed or negatively impacted their lives in the past.
As women we need to give so much grace to men as they try to become this version and navigate this for themselves for the first time. We also need to provide the safe space to our men when they do start to...
2024-05-281h 24
Starve the Ego Feed the SoulEmbracing Change: The Art of Conscious Uncoupling and Self Discovery After Breakups with Carly PinchinIf you want to work with me one on one head over to www.nicobarraza.comDig the show? Please consider becoming a monthly supporter here https://www.buzzsprout.com/1700476/supportHave you ever stood at life's crossroads, grappling with the earth-shaking decision to part ways with a partner? That's the very essence of our latest conversation with Carly Pinchin, where we peel back the layers of love, respect, and recognizing the moment to honor oneself amidst the throes of separation. Carly brings a treasure trove of insight as a personal trainer, nutritionist, and beacon...
2024-05-271h 18Expand and Evolve with Carly Pinchin41: Navigating Uncertainty, Indecision + Settling Into The Discomfort of the UnknownIf you're struggling to make a decision in your life right now, or feel uncertain about something - this episode is for you. Be ok with the uncertainty of the in between and settling into the discomfort of the unknown.
In today’s episode I wanted to just talk freely about something I was navigating and how I have navigated seasons of ‘ in between’ or uncertainty in the past. I felt I really heavily moved through this when trying to make the decision regarding my separation, and it is beginning to show up again in rega...
2024-05-2133 minExpand and Evolve with Carly Pinchin40: Setting Life Intentions + Overcoming Doubts + Fears To Live Out Your Dream LifeLet's Talk Money Mindset, Intention Setting and how you need to pair Vision, Decision + Aligned Action in order to achieve your goals.
Key Takeaways:
Having a clear vision, making decisions + taking aligned actions are essential for achieving your goals.
Overcoming the monkey mind and managing doubts and fears is a normal part of the journey.
The challenges of overcoming 'the monkey mind' and the doubts and fears that can hold you back.
The importance of surrounding yourself with supportive friends and utilizing different forms of energy, such as money, time, physical vitality, enjoyment, creativity, and support...
2024-05-0736 minExpand and Evolve with Carly Pinchin39: 4 Things You Can Do To Attract Your Dream PartnerIn this weeks episode I share 4 things I have done to create the space to call in my dream partner. I truly believe getting crystal clear on what you are looking for, and then creating that frequency within you is essential to create the space for this person long before they show up physically within your life. You must cultivate these feelings within you and get clear on what you want long before they are going to show up in your life. I also fully read a letter I wrote to my future husband live and it is VULNERABLE...
2024-05-0137 minExpand and Evolve with Carly Pinchin38: Transmuting Your Pain To Purpose W/ Phoenix WhiteThis weeks episode with Phoenix White is AMAZING! She is a mama, CEO + business owner, speaker, author and spiritual leader. We discuss all things motherhood, business, single momming, relationships, trauma, healing, finding love again, abuse, sexual trauma, her near death experience and having brain surgery, plant medicine, non negotiable in relationships and what to look for, spirituality and so much more!
Phoenix shares her personal journey and how she found her purpose in helping women heal. She also talks about her near-death experience during brain surgery and the profound peace she felt. Phoenix opens u...
2024-04-231h 06Expand and Evolve with Carly Pinchin37: Modern Dating in a Digital World + Staying True To Your Core Values, Knowing Your Worth + Dropping The ShameIn this weeks episode I share all the updates on my dating life and some things that I have learned and noticed about myself during this very new process for me. I share the importance of dating different people to be able to compare and contrast qualities, characteristics and how you feel energetically. Something I now very much see the value in as I have gotten to know different people and truly trust where my intuition is pulling me toward.
I also know for me as a newly single person it can be really n...
2024-04-1644 minExpand and Evolve with Carly Pinchin36: You Have The Power To Create + Live The Life Of Your Dreams w/ Danny MorelI am so excited for this weeks episode with Danny Morel. You guys know it has made such a powerful impact in my life attending awaken events + joining the inner circle program and I am forever grateful for his teachings and lessons I have applied to my life.
Takeaways
Let go of labels and titles and focus on being your authentic self.
Return to the heart and find peace, love, and abundance within.
Question belief systems and create your own reality.
Cord cutting can be a powerful tool for healing and releasing energetic attachments in relationships.
...
2024-04-0954 minExpand and Evolve with Carly Pinchin35: Why You May Feel Like Everything Is Dismantling + Falling Apart In Your Life Right Now w/ Intuitive Healer Angelica RayIntuitive Healer + Coach - Angelica Ray
Have you ever been blocked over and over and over again from something you think you want? Sometimes thats perfectly placed divine intervention to lead you on a different path and to help course correct you into the path you are meant to be on.
On this weeks episode we dive into Angelicas journey in recognizing her gifts as an intuitive healer + her journey from working in corporate and being a teacher, to utilizing her gifts to help support others as they navigate...
2024-04-0256 minExpand and Evolve with Carly Pinchin34: Idealizing Relationships + Overcoming Abuse w/ Stephanie WrayOk sooo excited for this weeks episode with my bestie Stephanie Wray!! You guys overwhelmingly voted for this one and I called it "Steph's Tell All" LOL. But we talk all about our history of relationships and how idealizinng relationships and creating rom coms in our head has lead us to staying in relationships that likely dont really serve us.
Plus she shares about how she has overcome abuse, past codependent tendencies + some more details about her marriage, and her called off engagement that she hasn't ever really shared publicly.
2024-03-261h 17Expand and Evolve with Carly Pinchin33: True Beauty and Self Love Comes From Returning to your Heart + Major Breakthroughs, Sex + Intimacy , Healing + Plant MedicineThe relationship intensive and my recent trip to Austin was UNREAL! I wanted to share my major breakthroughs and lessons learned from the intensive and my psilocybin journey. It was the most beautiful experience I have had so far and it showed me so much about being present within my body and how to truly just BE, FEEL and experience TRUE presence and exploration of the senses. I also talked with my. Future husband… so that was extra cool and even had spirit guides and past lives show up - it was wildly powerful.
Takeaways
Truly und...
2024-03-1949 minExpand and Evolve with Carly Pinchin32: Divorce, Spirituality, Self Sabotage, Plant Medicine, Self Love + Healing w/ Christy DreilingYou guys if you love all things relationships, spirituality, soul connections, collective conciousness, growth, healing, overcoming trauma, plant medicine love after divorce and the list goes on -you are going to LOVE this conversation.
Christy is a best selling author, speaker, top 1% network marketer, + Podcaster.
We both openly and honestly discuss our personal journeys of growth and healing in relationships. Our strong spiritual connection that is the foundation for all things. Christy opens up about the lessons learned from her 20+ year marriage and the importance of passion within relationship. W...
2024-03-121h 09Expand and Evolve with Carly Pinchin31: How You Spend Your Money Shows What You ValueOk in this one I am going to take you through my decision making process with purchasing a house + all the self reflection I have been doing in regards to how and where I decide to spend my money because I truly believe it shows what I value… and that is something I like to be mindful of.
We talk about the importance of evaluating decisions from the perspective of ego versus heart-centered service. And questions you can ask yourself when you are making your decisions around how you spend your money and who it...
2024-03-0536 minExpand and Evolve with Carly Pinchin30: I Went On My First Date... Here's What It Taught MeOk lets talk about what my first date taught me.. because it taught me A LOT and had me self reflecting on my old patterns massively… making me realize A LOT about myself.
In every past relationship I realized I was the pursuer - (masculine role to play I may add). I reflect on my past relationships and patterns of pursuit. I discuss the importance of self-reflection, staying true to your values, and not seeking external validation. It is so freaking important to choose yourself and maintain core beliefs and worthiness in relationships. I al...
2024-02-2750 minExpand and Evolve with Carly Pinchin29: The Power of Writing A Letter + Cord Cutting to Release What No Longer Serves YouI wanted to share an exercise I did recently that was super helpful for me, and I want to share why it was so powerful in hopes it inspires you to do the same.. as it can be SO healing and cathartic in so many more ways than you can imagine when I say “I wrote a letter”
Especially if you have been hurt by someone in the past or if a relationship has unresolved conflict - let it be a husband, boyfriend, parent, friend - this applies to literally ANY relationship that may feel...
2024-02-2021 minExpand and Evolve with Carly Pinchin28: Let's Talk Gut Health + The Underlying Root of Skin Conditions in Kids w/ Holistic Nutrition + Health Coach Joti DeolLets talk gut health, skin conditions and parasitic cleanses.
On this weeks episode I have Joti Deol - Holistic Nutrition and Health Coach joining me to talk all things Holistic Health. Specifically about her journey with the traditional medical system and being on a ton of different pills and medications, never really getting to the root cause of the symptoms she was dealing with. She was able to move away from those medications and begin healing her body naturally and it was what drove her to getting certified herself.
We also talk a...
2024-02-131h 05Expand and Evolve with Carly Pinchin27: Let's Talk About Alcohol + How I Used it As A Coping MechanismIDK why but I was feeling called to talk about alcohol. I want to share with you some observations I have made about myself and my use of alcohol throughout my life.. just incase this helps you connect some dots about the way you use this substance within your own life.
I share about my journey with substances and how I used them in my life + what I have noticed for myself. My hope by sharing openly and honestly is always to provide any insight that could be helpful for you to reflect on your own use...
2024-02-0626 minExpand and Evolve with Carly Pinchin26: Expanding Your Capacity To Have + Receive More Money In Your LifeOk this podcast is super tangible, so if you have a pen and paper handy that may be really helpful, if not and you’re listening while driving just take note to do these exercises and reflect on them after!
We are going to help you understand energetic minimums and maximums around money and how to begin expanding your capacity to HAVE, so you can create space to receive MORE in your life, specifically financially, but of course this is all areas of your life because money is just an energetic currency of abundance.
...
2024-01-3030 minExpand and Evolve with Carly Pinchin25: Reflect on Your Relationship with Food + Things That Helped Me Overcome Binge Eating + Body DysmorphiaEven if you haven’t struggled with binge eating or body dysmorphia specifically, I still think its helpful to listen to this episode and reflect on if you have emotional eating habits or body obsessions that are making you feel less than.
I talk through my last binge eating episodes and what that looked like, ways I overcame body dysmorphia and binge eating disorder.
How food disorders can impact your life just as much as other substance abuse can or other addictions.
I explain how...
2024-01-2348 minExpand and Evolve with Carly Pinchin22:Be Unapologetic About Your Deepest Wants + Desires - Get Clear on Your Intentions for 2024 + Release What No Longer Serves YouHappy 2024!!! I did this exercise last week for myself and with some of the leaders on my team and it was SO powerful. I want to encourage you to get wildly honest with yourself in regards to if you are currently living out your dream life or not.. and if all of your desires are currently being met... or not.
If they aren't - thats ok. That is why you want to take the time to get brutally honest with yourself and acknowledge if you've been avoiding some deep inner truths.
2024-01-1936 minExpand and Evolve with Carly Pinchin24: There is Power in a Single Season w/ Yin AgbontaenYin is a bestie in business and someone I am so grateful to know. She owns a Social Media Company specializing in Social Media Management and Content Creation! You can find her on tiktok and instagram.
AndBeyondMedia for Social Media Business Inquiries.
But this episode is mostly just about relationships and our key lessons learned in our single seasons/relationships. Sharing vulnerably and openly in hopes to share any wisdom we have in order to help you on your journey!
2 Different Perspectives from someone who's been single for awhile + not married, and me who's been married and was al...
2024-01-191h 20Expand and Evolve with Carly Pinchin23: How to Call in Your Ideal Partner/Get Clear on What You Need in PartnershipI learned how to do this from Danny Morel - He asked me to make this list months ago and I was SO resistant.. then we did our 1on1 and he was like if you haven’t gotten clear then your’e never going to have the person you’re looking for be able to come into your life - it all starts with getting crystal clear.. and I finally GOT IT. I always felt it was so shallow.. but in EVERY other area of my life I do this.. so why on earth would I not get clear about...
2024-01-0940 minExpand and Evolve with Carly Pinchin21: The Secret to Mastering Money + Abundance is Mastering YourselfWhen you Master Yourself - You Master Money - They are not Separate. Get a pen and paper for this one so you can do this exercise alongside me!
Your health, relationships and business are all way more connected than you may think. If your career/business/money situation is out of balance, typically that will spill over and show up in your health or relationships.. if you don’t prioritize your health, typically that impacts business or relationships and VV.
EXERCISE:
Lets get crystal clear on your dream life and what type of life...
2023-12-2734 minExpand and Evolve with Carly Pinchin20: Become The Partner You Want to Attract | Finding Presence in Motherhood + Key Takeaways From AwakenA recap from my key takeaways and personal realizations from my 3rd Awaken with Danny Morel (Linked incase you want to attend an event yourself).
- Be willing to go into the pain and FEEL it. It’s the only way you can truly transmute that energy and help move it through your body. Breath- work has been SO powerful at helping me do this.
- Realizing all the ways I self abandoned and dishonoured myself in order to maintain relationships with others, and realizing I had to become my own knight in shining armour be...
2023-12-1959 minExpand and Evolve with Carly Pinchin19: Understanding Human Design in Business, Relationships + Parenting w/ Allison CullenYOU GUYS! Understanding my Human Design was LIFE CHANGING for me in just accepting my true nature and how I operate best in business instead of trying to fight myself and operate how I saw other people best operating.
For example if you see someone whos amazing at operating on a schedule and so good at getting 900 tasks done a day and youre trying to be that person, but you're a projector like me - that would lead to BURNOUT! I operate best in inspirational spirts and am not meant to do the same thing day in and day...
2023-12-1259 minExpand and Evolve with Carly Pinchin18: How Unprocessed Emotions Can Manifest as Physical Weight or Dis-Ease Within The BodyIn this episode I talk all about the other factors outside of fitness, nutrition and water that could be impacting your physical weight and the overall health of your body.
I have seen it enough times this year alone to know for a fact that for many women, the physical weight they are carrying isn't even food or exercise related.. it is stored and repressed emotions, oftentimes not even their own, but emotions they may be holding or storing for those around them.
I firmly believe that when you...
2023-12-0542 minExpand and Evolve with Carly Pinchin17: External Validation, The Pressure of the Beauty Industry + How Our True Beauty Comes From WithinTodays episode is alll about why we seek out external validation and how todays beauty industry and social media is putting sooo much pressure on women and men to alter their bodies and strive for unrealistic perfection, oftentimes utilizing different things to alter ourselves and our bodies.
I want to have this conversation because I haven’t really heard it talked about much, but I know as a woman the pressure I have felt when I get on social media and see these unrealistic standards of beauty being portrayed, and the pressure I have fe...
2023-11-2839 minExpand and Evolve with Carly Pinchin16: The Importance of Masculine + Feminine Dynamics Within RelationshipMASCULINE/FEMININE ENERGIES - AND UNDERSTANDING WHAT IN YOU ATTRACTED YOUR RELATIONSHIP TO BEGIN WITH
This episode is all about understanding the fundamentals of masculine and feminine energies and relating it back to how your current or past relationships have been operating.. For me theres been relationships where I operated more in my feminine and some where I was more in my masculine.
I also explain the dynamics of wounded masculine and feminine and how that could be showing up for you… while relating it to examples of each of my past partnerships because I have definitely experienced the toxic ma...
2023-11-2152 minExpand and Evolve with Carly Pinchin15: Things I Wish I Knew as a First Time MomGuys I had another episode that accidentally published early -even though I had wanted this one to be episode 14 in honour of Maddox' 5th Birthday today since it's the 14th and this was supposed to be episode 14 - but we are rolling with the double post this week! Being his 5th birthday... it felt right to share an episode about motherhood and some reflections I've had regarding what I wish I knew as a first time mom.
That so many things we worry about don't actually really prepare us for motherhood and some things...
2023-11-1442 minExpand and Evolve with Carly Pinchin14: Business and Motherhood with Smart Sweets Founder Tara BoschThis was my first guest episode I recorded!! I was so excited to have Tara Bosch - the founder of Smart Sweets. She has been listed in Forbes 30 under 30 and built up Smart Sweets to over 100 million dollars before the age of 30 which is a MASSIVE accomplishment.
She is also local to the Vancouver area, and we actually were connected because of my first bodybuilding coach Dawn Thornton and when she had started smart sweets out of her kitchen, my coach at the time had told me what she was working on! It is...
2023-11-121h 00Expand and Evolve with Carly Pinchin13: Your Purpose isn’t Found it’s RememberedKey Points:
- Identifying What’s Driving You to Want ‘Success’
- Questions to Ask yourself to find your Mission/Vision/Purpose
- Identifying Your Gifts
A recap from Danny Morel Financial Intensive this Summer:
I talk about how some peoples drive for success can be out of a place of wounding, that eventually will lead to unfulfillment and burnout.
Also.. identifying what are you chasing success for? Who is it for? Is it rooted in purpose and vision and mission? Or exte...
2023-11-0729 minExpand and Evolve with Carly Pinchin12: How I Navigated a Separation with my KidsI feel like this is one of the most challenging decisions to make... but even more challenging when there are kids involved. It is so difficult and alll of the thoughts about what people might think or if youre ruining your childrens lives begin to pop in.
I get it. I had all of the same thoughts.. in this episode I just share some things I did to try to make the transition as seamless as possible while ensuring I kept priroitizing their well being above all else.
I...
2023-10-3139 minExpand and Evolve with Carly Pinchin11: You Have The Power To Rewrite Your Story - Chatting Childhood Trauma and Motherhood with Cassaundra McGuinnessCassaundras story is so powerful with so many lessons of the grit, resilience and power of a decision in your life. No matter what you are dealt as a child, no matter what hardships you faced, you have the power to decide to create a different life and to shift the reality your children experience.
It all starts with you and your decision to choose differently. We chat through childhood trauma, as well as how parenting allows us to also heal and reparent parts of our own inner child as we parent our children.
2023-10-241h 09Expand and Evolve with Carly Pinchin10: Getting Clear on How Much Money You Actually Need to Have ‘Financial Freedom’This episode is a recap from day 1 of the financial intensive I attended with Danny Morels Inner Circle Program back in August! This was wildly helpful to workout what the actual numbers were .. and it was shocking how much less I needed to make than I thought. Which allowed me to get crystal clear on actual savings amounts for 5 year and 10 year goals. I also share about understanding if your business is scaleable + how to get clear on what you want to achieve and accomplish in terms of goals + identifying recent wins!
2023-10-1726 minExpand and Evolve with Carly Pinchin9: How Materialism is Suffocating Us + The Wisdom within Ancient Tribes - 2nd JourneyOk my second ceremony… freaking WILD. Brought me through history to show me our innate connection to Mother Earth/ Gaia/ Creator Energy / God and how the collective has lost their way and how colonialism has essentially tried to wash away old traditions and tribes into what we are living like today in the modern world.. sicker than ever before + more disconnected than ever before. I tried to explain this the best way I could while wanting to be respectful of all cultures as well- ultimately it showed me the darkness within different areas of history and what’s moved us to w...
2023-10-1240 minExpand and Evolve with Carly Pinchin8: My First Experience with Plant MedicineOk I wasn’t sure if I was going to share a full breakdown of my entire experience here but I know some of you are dying to hear about my first experience with plant medicine.. so I wanted to record while it’s fresh in my mind and share my experience with all of you who have been wanting an update and wanting to listen! It was unbelievably beautiful and just a magical experience overall. I connected with my spirit daughter the entire time and she led me through the whole experience. It was beautiful + I’m excited to go dee...
2023-10-1025 minExpand and Evolve with Carly Pinchin7: How Gathering in Circle Can Help You HealSharing about my experience hosting a women's circle and watching women gather in circle to help heal and support eachother.. it was pure magic and I share some of the key takeaways as well as lessons learned and observed through holding the circle with Natalie Cavaco.
How healing circles allow the safe space for people to heal, feel, and move through stored emotions in order to process those emotions. Breathwork can be unbelievably powerful in allowing you to access stored emotions you don't even realize are stored within your body.. which can be impacting your overall wellness and how you're...
2023-10-1030 min
Next Level Social with Ayla SorochukFinding Your Purpose (in business & life) with Carly PinchinToday's podcast guest is a client, a friend, and a serious freaking bad-ass. Carly Pinchin is a multiple 8-figure online business entrepreneur who has grown and scaled her business by showing up in social media as her true, authentic self. She originally started her entrepreneurship journey as a personal trainer and nutritionist and then evolved into building an incredibly successful 8 figure network marketing business. She is obsessed with all things personal growth and constantly working on evolving into the best version I can be. She recently launched The Expand & Evolve Podcast, where she shared her biggest lessons a...
2023-10-0358 minExpand and Evolve with Carly Pinchin6: The Secret to Manifesting is your VISION + Ability to SurrenderEvery time I have created something or been able to manifest something into reality, it has always com from having the vision FIRST. you must take the time to get crystal clear on what it is you want and WHY in order for anything you want to start moving toward you. I always say you have to be crystal clear with the Universe/God in order to be able to deliver and it also must be coming from a true heartfelt desire... and if it comes from a place of service to others and the good of others, it...
2023-10-0332 minExpand and Evolve with Carly Pinchin5: How I Made The Decision to Separate + Some Questions You Can Ask to Know What's Right for YouI first want to start by saying I am 10000% FOR doing the work TOGETHER, and working on things TOGETHER before ever deciding to make the decision to split. However I also believe you need to honor yourself and listen to the whispers within your heart, and evaluate your current relationship and if BOTH parties are willing to do the work, and/or willing to make the necessary changes/put in the effort in order to make the relationship work.
For me, I just knew it was time to make the decision and it was...
2023-09-261h 02Expand and Evolve with Carly Pinchin4: My 'Business' JourneyIf you are an entrepreneur or working in your 9-5 wishing you could pursue your passions... listen to this episode. I promise we all start somewhere and make sacrifices along the way but you CAN earn money doing what you love if its coming from a heart centred place.
2023-09-191h 05Expand and Evolve with Carly Pinchin3: My Relationship Journey + Lessons Along the WayMY RELATIONSHIP JOURNEY
I believe relationships can be our greatest teachers and healers - bringing up wounds we need to work through and also allowing us to connect intimately and shine a light on the areas we may think we have healed in when we haven’t actually at all. I am SO grateful for what every single relationship on my path has taught me.
In todays episode I dive into my relationship journey, and all of the relationships i've been in up until this point in my life and how each one impacted me differently and was a catalyst for...
2023-09-1455 minExpand and Evolve with Carly Pinchin2: My Health Journey + Struggles with Binge Eating DisorderIn todays episode I wanted to give a brief background around my fitness and health journey and how it's shifted over the years. From how I was raised and my relationship with food, to how I struggled with binge restrict cycles around dieting from the age of 14, into early adulthood where I experienced full blown binge eating disorder for the first time. I used bodybuilding and fitness as a way to build back my control around myself and food, and eventually dropped all dieting and macro counting all together to learn intuitive eating and find food freedom once and for...
2023-09-1346 min
Expand and Evolve with Carly Pinchin1: Intro to My Biggest Lessons in Health, Money + RelationshipsEpisode 1!! Thank you guys so much for tuning into the expand and evolve podcast. In this episode I give a little overview in regards to my biggest lessons around money/business, relationships and health and how much these 3 things have impacted my life up until this point.
I overcame body dysmorphia and binge eating disorder, I went from being a broke student to owning and building a massive 7 figure business, and also overcame tremendously toxic relationships + am currently navigating my biggest lesson in life so far, as I navigate a separation from the person I thought I would be spending...
2023-08-3034 min