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Carmen Irace

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Authentically ADHDAuthentically ADHDADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills pt. 1In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, prioritize, switch tasks, regulate emotions, and hold information in mind. From there, she unpacks the neuroscience: how dopamine signaling in the prefrontal cortex gets knocked off balance in ADHD, why neural connectivity matters, and what current research tells us about “wiring” versus “firing” in our brains.Segment Breakdown:EF 101 – A friendly, jargon-free intro to the key pillars (working memory, cognitive flexibility, inhibitory control) and why they feel like glitchy software on an ADHD brain...2025-06-2150 minAuthentically ADHDAuthentically ADHDADHD and Headaches: It's really NOT all in your head BONUS EPISODEPublished through Substack | Available on all platformsHey ADHDers—ever canceled plans because your brain gave you a headache? (Yeah, same.)In this BONUS episode of Authentically ADHD, Carmen—your coach, teacher, and fellow neurospicy human—dives headfirst into the wild connection between ADHD and headaches. Spoiler alert: It’s not all in your head… unless we’re talking about dopamine dysfunction, sensory overload, and sleep-deprived executive dysfunction (in which case, it absolutely is).🔬 What’s inside:Why ADHDers are twice as likely to struggle with...2025-06-1822 minAuthentically ADHDAuthentically ADHDWhy We Ghost: ADHD, Social Avoidance & the Neuroscience Behind GhostingIn this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult conversations or disappearing unexpectedly from social situations, ghosting isn't about lack of care—it's about how our brains process and react to emotional stress. Carmen explores the neuroscience behind social avoidance in ADHD, explaining how executive dysfunction, emotional intensity, and dopamine dynamics contribute to the impulse to withdraw.Through a blend of science and real-life anecdotes, this episode reveals why ADHD brains struggle with navigating challenging interactions and how this can le...2025-06-1537 minAuthentically ADHDAuthentically ADHDADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a WindstormWelcome back to Authentically ADHD, where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s most misunderstood challenges: emotional intelligence. Spoiler alert — it’s not about being too sensitive, too reactive, or too much. It’s about how the ADHD brain processes emotional information on a totally different timeline.✨ What we explore in this episode:What emotional intelligence really is, and why it’s essential for adulting, relationships, and self-understandingThe neuroscience behind why ADHD brains struggle with emotional regulation...2025-06-0826 minAuthentically ADHDAuthentically ADHDDopamine Dilemma: Understanding the ADHD Reward SystemIn this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But understanding this gives us the power to break the cycle. We don’t have to rely on guilt or punishment to motivate ourselves. Instead, we can focus on what works for our unique brain wiring: creating environments that are stimulating, breaking tasks into small chunks, and using rewards to trigger dopamine. Let’s stop the self-blame and start embracing strategies that actually work for us. Stay tuned for more tips on how to h...2025-06-0132 minAuthentically ADHDAuthentically ADHDADHD, Self-Trust, and Breaking Free from External ValidationIn this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external validation. For many adults with ADHD, self-worth has often been shaped by a lifetime of criticism, and this episode dives deep into how that reliance on others' approval can undermine self-trust. Carmen outlines why ADHDers tend to seek external validation and offers practical strategies for reclaiming control over self-evaluation.In the first segment, Carmen explains the concept of an external locus of evaluation and how ADHD can lead to an overwhelming reliance on others...2025-05-0425 minAuthentically ADHDAuthentically ADHD7 Types of Rest You Didn’t Know Your ADHD Brain Desperately NeedsIn this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of us with ADHD. The episode kicks off with a warm welcome and a reminder that true self-care isn’t one-size-fits-all. Sunny introduces the “ADHD & Rest Tango,” explaining how the unique wiring of ADHD brains—characterized by altered dopamine dynamics, delayed sleep phase syndrome, and sensory overload—can make winding down a nightly challenge.The conversation then dives into the research behind why sleep can be so elusive...2025-04-2634 minAuthentically ADHDAuthentically ADHDADHD Burnout: More than just exhaustionMore content on Substack: https://carmenauthenticallyadhd.substack.com/p/adhd-burnout?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_linkFollow me:Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  ★ Support this podcast on Patreon ★ 2025-04-0349 minAuthentically ADHDAuthentically ADHDHyperfocus vs. Burnout: Finding Balance with an ADHD BrainMany ADHD listeners love deep dives into hyperfocus, but they also struggle with burnout. This episode will discuss how to harness hyperfocus while avoiding exhaustion/burnout, including real-life strategies backed by researched ADHD professionals. Of course, including tips and coping strategies!LinkTree: ⁠https://linktr.ee/carmen_irace⁠ ⁠SHOW NOTES⁠⁠: https://www.canva.com/design/DAGfXngNShM/es9PKGvTYk9xevQo8mHW8Q/view?utm_content=DAGfXngNShM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcfd6568bb4⁠⁠Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 ⁠ ★ Support this podcast on Patreon ★ 2025-03-2919 minAuthentically ADHDAuthentically ADHDAdvocacy and Autonomy with ADHDIn this episode of Authentically ADHD by Podcaster Carmen Irace, we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why speaking up for your needs and embracing your unique brain can be game-changers in building a fulfilling life.We'll discuss practical strategies for advocating in various areas of life—at work, in relationships, and with healthcare providers. Learn how to create systems and boundaries that honor your autonomy, avoid burnout, and enhance your confidence. Whether you’re navigating self-advocacy for the first time or refining your approach, this episode offers insights and...2025-02-0219 minAuthentically ADHDAuthentically ADHDPlanning and Prioritizing: Navigating Life’s Goals with ADHDIn this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapologetically ADHD by Nikki Kinzer and Pete Wright, Carmen shares practical strategies to tackle common challenges, such as managing executive functioning, micro-planning, time blocking, and leveraging visual aids to stay on track.Additionally, the episode dives deep into the concept of time blindness—a unique challenge faced by many ADHD brains—and offers actionable tips to manage it, including externalizing time, using the “now and not now” technique, and anchoring tasks to...2025-01-2616 minAuthentically ADHDAuthentically ADHDNavigating the Emotional Rollercoaster of ADHDIn this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships.Carmen shares practical strategies for emotional regulation, including naming emotions, creating space before reacting...2025-01-2021 minAuthentically ADHDAuthentically ADHDYour Window Of Tolerance: The ADHD Nervous SystemIn this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown).Listeners will learn how to recognize when they’re outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and acti...2025-01-2015 minAuthentically ADHDAuthentically ADHDActive Minds: How ADHD brains learn bestIn this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for individuals with ADHD and explore innovative strategies that truly work. We’ll discuss the power of active learning, hands-on engagement, and curiosity-driven exploration.Join us as we unpack how movement, storytelling, and emotional connection can supercharge memory and focus. Whether you're navigating ADHD as a student, educator, parent, or professional, this episode offers actionable tips and insights to transform the way you approach learning and unlock the incredible potential of...2025-01-0615 minAuthentically ADHDAuthentically ADHDBreaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHDIn this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ADHDers face. Carmen breaks down why our brains get stuck replaying awkward moments or perceived mistakes and how shame and embarrassment feed into this loop, making it even harder to move on.With relatable metaphors and a compassionate perspective, Carmen helps listeners understand the science behind emotional regulation challenges in ADHD and offers practical strategies to break free. From grounding exercises to reframing shame, this episode is packed with tools...2024-12-2915 minAuthentically ADHDAuthentically ADHDNavigating Low Brain Days with ADHDIn this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work.Carmen explores why these days happen, from mental fatigue and emotional stress to physical health factors. Then, she shares 10 practical, compassionate ways to support ourselves when our brains are running on empty. From prioritizing essentials and body doubling to embracing rest without guilt, this episode is packed with actionable tips to help you navigate low brain da...2024-12-2219 minAuthentically ADHDAuthentically ADHDBONUS episode A Message For YouIn this special bonus episode of Authentically ADHD by Podcaster Carmen Irace, I’m sharing a heartfelt message to help you navigate the holiday season with ease and authenticity. Whether you're juggling family gatherings, gift-giving stress, or sensory overload, this episode is packed with quick, actionable tips to maintain balance and joy during the festivities.From managing your time and energy to setting boundaries and practicing self-compassion, these holiday strategies are designed with ADHD brains in mind. Let’s make this season meaningful, not overwhelming. Tune in for encouragement, practical advice, and a reminder that it’s okay t...2024-12-2108 minAuthentically ADHDAuthentically ADHD10 Key Strategies to Improve ADHD in the WorkplaceIn this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productivity, but with the right tools, success is within reach. We’ll explore practical approaches to staying organized, managing distractions, and enhancing communication with coworkers. From leveraging technology to creating personalized routines and structuring tasks for efficiency, these ten actionable strategies are designed to help you not only meet your goals but also tap into your strengths. Whether you’re navigating a new job or looking to enhance your current role, tune in for tips...2024-12-1527 minAuthentically ADHDAuthentically ADHDNavigating ADHD Diagnosis and TreatmentEver wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carmen Irace takes you on an in-depth journey through the ADHD diagnosis process—from the first evaluation to finding the best support systems. Carmen demystifies what it’s like to get diagnosed, dives into the different types of evaluations available, and explores treatment options including medication, therapy, and ADHD coaching.And that’s not all! Carmen shares five essential tips for navigating ADHD with confidence, including how to find support networks, set up...2024-12-0923 minAuthentically ADHDAuthentically ADHDActive Processing: The Secret to Learning with an ADHD BrainIn this episode of Authentically ADHD, we uncover the secrets of active processing and why it’s a game-changer for the ADHD brain. "Active Processing: The Secret to Learning with an ADHD Brain" dives into what active processing is, why it works so well for neurodivergent minds, and how it can transform the way we learn, retain information, and stay focused.Join us as we explore techniques like self-talk, using visuals, incorporating movement, and other hands-on methods that can help ADHD minds engage more effectively. Tune in to discover actionable tips to make active processing a...2024-12-0224 minAuthentically ADHDAuthentically ADHDEmbracing ADHD: Turning Differences into StrengthsIn this solo episode of Authentically ADHD, host Carmen Irace shines a spotlight on the often-overlooked strengths that come with ADHD. While ADHD is frequently associated with challenges, Carmen reframes the conversation to focus on its powerful advantages. From creativity and hyperfocus to resilience and empathy, she explores how ADHD minds are wired for unique strengths that can be harnessed in everyday life.Carmen shares personal insights, relatable anecdotes, and practical strategies for embracing and leveraging these ADHD superpowers. Whether you’ve recently been diagnosed or have been living with ADHD for years, this episode is...2024-11-2313 minAuthentically ADHDAuthentically ADHDADHD and Procrastination: How to Break the CycleIn this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore why procrastination happens, how it’s tied to ADHD symptoms like time blindness and executive dysfunction, and the emotional toll it can take. More importantly, we’ll break down practical strategies for breaking the cycle. From building momentum with micro-tasks to using time management techniques like the Pomodoro method, you'll walk away with real-life tools to tackle procrastination head-on. Whether you're struggling with tasks at work, school, or home, this episode offers insights to help you finall...2024-11-1915 minAuthentically ADHDAuthentically ADHDStuck in Place: Why ADHD Paralysis Happens and How to Move ForwardIn this solo episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks down what ADHD paralysis is, why it happens, and how it can leave us feeling stuck and unable to begin or complete tasks. She explores the underlying causes, including executive dysfunction, overwhelm, perfectionism, decision paralysis, and the ADHD brain’s relationship with dopamine.But it’s not all doom and gloom! Carmen shares practical, actionable strategies to help listeners move forward when they feel paralyzed. From breaking tasks into smaller steps...2024-11-1222 minAuthentically ADHDAuthentically ADHDNavigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHDIn this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships. First, we explore emotional overload where ADHD can intensify emotions like frustration, anxiety, and mood swings, making it difficult to manage strong reactions. We discuss practical tools to regulate emotions, such as cognitive reframing and mindfulness techniques.Next, we move into sensory overload, which is often triggered by too much stimuli in environments lik...2024-11-0412 minAuthentically ADHDAuthentically ADHDADHD and Self-Care: Finding Balance in a Busy BrainIn this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, prioritize downtime, and practice self-compassion. Join me, Carmen Irace, as we explore how ADHD impacts self-care, why it's so important, and practical ways to make it work for *your* unique brain. We'll discuss tools for building mindfulness, setting boundaries, managing overwhelm, and e...2024-11-0420 minAuthentically ADHDAuthentically ADHDUnlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better LifeIn this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness the strengths of ADHD while minimizing its challenges. Whether you're looking to improve focus, manage time more effectively, or enhance your overall well-being, this episode offers actionable insights that can help you thrive. Tune in to discover how small changes can lead to big improvements in your ADHD journey!Website:  ⁠https://podc...2024-10-2923 minAuthentically ADHDAuthentically ADHDNavigating Memory with ADHDIn this solo episode of Authentically ADHD, we delve into the complex relationship between ADHD and memory. I explore the unique challenges those of us with ADHD face when it comes to recalling information, managing tasks, and staying organized. From the frustration of forgetting important dates to the struggle of remembering daily routines, I unpack why memory can be such a tricky skill for us to master. I also share practical tips and strategies that can help improve memory, as well as personal insights into how I navigate these challenges in my own life. Whether you’re looking fo...2024-10-1520 minAuthentically ADHDAuthentically ADHDNavigating Goals with ADHD: Tools and Tactics for SuccessIn this episode, we dive into the unique challenges that individuals with ADHD face when it comes to setting and achieving goals. We'll explore practical tools and tactics designed to help you navigate these obstacles and stay on track. From breaking down big tasks into manageable steps to leveraging technology for reminders and organization, you'll discover strategies that can transform your approach to goal setting. Whether you're striving for personal, academic, or professional success, this episode provides valuable insights to help you reach your objectives with confidence and clarity. Tune in to learn how to turn your ADHD into...2024-09-1018 minAuthentically ADHDAuthentically ADHDNavigating ADHD & Perfectionism In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from hyperfocus on details to struggling with executive function. Our guest, a psychologist specializing in ADHD, shares insights on recognizing perfectionism's impact on daily life and offers practical strategies for managing it. We also discuss the importance of self-compassion and reframing perfectionism as a journey towards personal growth rather than an unattainable ideal. Join us as w...2024-09-0319 minAuthentically ADHDAuthentically ADHDBonus Episode 2 - Candid Thoughts from This WeekIn this special bonus episode, join us for an unfiltered journey through the week's highs and lows. As we share candid thoughts and reflections, we delve into personal experiences, challenges, and moments of insight that shaped our understanding of ADHD and autism. From navigating daily routines to embracing neurodiversity, this episode invites listeners into a raw and authentic dialogue. Tune in for heartfelt conversations and real-life anecdotes that resonate with the complexities of living and thriving with ADHD and autism.Follow me:@carmen_authenticallyadhd@authenticallyadhd_podcast ★ Support this podcast on Patreon ★ 2024-09-0116 minAuthentically ADHDAuthentically ADHDADHD and change: Revamp your morning routineIn this episode of  Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly challenging for those of us with ADHD, as we struggle with waking up, staying focused, and remembering all the steps needed to start our day smoothly. Despite these challenges, establishing a morning routine can bring a sense of calm and empowerment to our daily lives.We begin by exploring why mornings can be so chaotic for ADHD minds and the common pitfalls we face. Then, we discuss the importance of finding a b...2024-08-2714 minAuthentically ADHDAuthentically ADHDRewriting the Narrative: Self-Trust in ADHDIn this episode of "Authentically ADHD," we delve into the transformative power of rewriting our internal narratives to foster self-trust. Living with ADHD often means battling negative self-perceptions and external misunderstandings, which can erode our confidence and trust in ourselves. We'll explore practical strategies for recognizing and challenging these limiting beliefs, and share inspiring stories of individuals who have successfully redefined their narratives.Join us as we discuss:The impact of societal and self-imposed narratives on self-trust.Techniques for identifying and reframing negative self-talk.Personal anecdotes and success stories from individuals thriving with...2024-08-2016 minAuthentically ADHDAuthentically ADHDNavigating Change: ADHD Tips for Big TransitionsIn this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, moving to a new place, or embarking on a new chapter in life. For those of us with ADHD, these big changes can feel overwhelming, but with the right strategies, they can also be empowering. We'll share practical tips and insights on how to manage stress, stay organized, and maintain focus during these times of upheaval. From creating structured routines to leveraging support networks, join us as we explore how to navigate transitions with...2024-08-1317 minAuthentically ADHDAuthentically ADHDUnveiling the Layers of Identity with ADHDIn this compelling episode of Authentically ADHD, we delve into the intricate layers of identity that come with an ADHD diagnosis. Join me as I share my personal journey of self-discovery, from the initial realization to embracing ADHD as a core aspect of my identity. We explore how ADHD shapes our thoughts, behaviors, and self-perception, and discuss strategies for living authentically in a world that often misunderstands neurodiversity.Through candid stories and reflections, we uncover the unique strengths and challenges that ADHD brings to our sense of self. We'll tackle common misconceptions and societal expectations...2024-08-0613 minAuthentically ADHDAuthentically ADHDCreating ADHD Friendly Spaces: Practical Tips and StrategiesIn this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me as we explore practical tips and strategies to transform your home, workplace, or classroom into an ADHD-friendly environment.We'll discuss the importance of structure, organization, and sensory considerations, providing you with actionable insights to create spaces that enhance focus, productivity, and well-being. Whether you're an educator, a parent, or someone with ADHD looking to optimize your surroundings, this episode offers valuable guidance to help you thrive. Tune...2024-07-3024 minAuthentically ADHDAuthentically ADHDThe Critical Role of Connection in ADHDIn this solo episode of Authentically ADHD, we delve into the profound impact that connection has on the lives of those with ADHD. Join me as we explore how relationships and social interactions can either empower or challenge individuals with ADHD. We'll discuss the science behind connection and its significance in the ADHD brain, share personal anecdotes, and offer practical tips for fostering meaningful connections. Whether you're navigating ADHD yourself, supporting a loved one, or simply curious about the intersection of neurodiversity and relationships, this episode provides valuable insights and inspiration to help you embrace the critical role of...2024-07-2316 minAuthentically ADHDAuthentically ADHDThe Hidden Gem for ADHD Success: Coaching ExplainedIn this episode of "Authentically ADHD," we dive into the transformative world of ADHD coaching and uncover why it’s considered a hidden gem for achieving success. Whether you’re newly diagnosed or have been managing ADHD for years, this episode will shed light on how ADHD coaching can be a game-changer in your journey. Tune in to learn how ADHD coaching can revolutionize your approach to managing ADHD. Don’t forget to subscribe, rate, and review the podcast, and share your thoughts and experiences with us on social media or through our website. Join us next week as we exp...2024-07-1620 minAuthentically ADHDAuthentically ADHDADHD in women: Self image and emotional regulationKey Points Covered:Understanding Self-Image in Women with ADHD:The impact of societal expectations and internalized stigma on self-esteem.Common self-image issues faced by women with ADHD, such as feelings of inadequacy and self-doubt.Personal stories and examples illustrating these struggles.Emotional Regulation Challenges:How ADHD affects emotional regulation, leading to heightened sensitivity, mood swings, and difficulty managing stress.The interplay between ADHD symptoms and emotional responses, such as impulsivity and emotional outbursts.Strategies women use to...2024-07-0922 minAuthentically ADHDAuthentically ADHDADHD Across the Lifespan: Growing up neurodiverse in a neurotypical worldExplore how ADHD presents and changes throughout different life stages and the corresponding strategies for each stage.In this enlightening solo episode of Authentically ADHD, we delve into the dynamic journey of living with ADHD from childhood through adulthood. Join me, Carmen, as I explore the unique challenges and strengths that individuals with ADHD encounter at different life stages. Whether you're a parent, educator, or an adult navigating your own ADHD, this episode offers valuable insights and practical strategies tailored to each phase of life.Interested in my coaching? Free c...2024-06-2521 minAuthentically ADHDAuthentically ADHDADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackWhat are cognitive distortions?A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are.In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true.Our thoughts have a great impact on how we feel and how we behave. When you tr...2024-06-1118 minAuthentically ADHDAuthentically ADHDADHD and Multitasking: Myth or Reality?In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and advocate, takes listeners on a journey through the complex relationship between ADHD and multitasking, exploring both the myths and realities surrounding this topic.Drawing from personal experiences, scientific research, and expert insights, Carmen sheds light on the cognitive processes at play in the ADHD brain. Through engaging anecdotes and practical examples, listeners gain a nuanced understanding of how attention differences impact multitasking abilities.From hyperfocus to distractibility, Carmen  e...2024-05-0724 minAuthentically ADHDAuthentically ADHDUnderstanding ADHDThis episode is a "back to basics" on what ADHD is and how it presents in kids vs. adults and why we as adults go undiagnosed or get misdiagnosed so frequently .Consider sharing this with someone you think could benefit, and follow/rate the podcast! FOLLOW ME: Instagram: authenticallyadhd_podcastTikTok: authenticallyadhd_carmen ★ Support this podcast on Patreon ★ 2024-02-2822 minAuthentically ADHDAuthentically ADHDMy top tips for adulting with ADHDIn this episode of Authentically ADHD, host Carmen  shares invaluable insights and practical strategies for navigating adulthood with ADHD. Drawing from personal experiences and professional expertise as a life coach specializing in ADHD, Carmen breaks down the top tips for thriving despite the challenges that ADHD presents. Here's a glimpse into the episode:Understanding Your ADHD: Carmen emphasizes the importance of self-awareness and understanding one's ADHD symptoms, strengths, and challenges.Establishing Routines: Learn how to create and stick to daily routines that help manage time, tasks, and responsibilities effectively.2024-02-1625 minAuthentically ADHDAuthentically ADHDWhat if you’re Not The Problem?In this episode of "Authentically ADHD," we delve into a thought-provoking topic: "What if you're not the problem?" Hosted by Carmen, this solo podcast explores the notion that often individuals with ADHD are made to feel like they are the issue, when in reality, it's the systems and structures around them that need adjustment.Through personal anecdotes, expert insights, and practical advice, Carmen challenges the conventional narrative surrounding ADHD. Drawing from psychology, knowledge of child development, neurodiversity advocacy, and lived experiences, the episode offers a refreshing perspective on self-worth and acceptance.2024-02-1028 minAuthentically ADHDAuthentically ADHDThe Power of Reflection for the ADHDerIn this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and podcaster, as we explore the transformative impact of reflection on individuals navigating the challenges of ADHD. Drawing from personal experiences with ADHD and autism, Carmen delves into the unique perspectives and insights that reflection can offer to enhance the lives of those with ADHD.The episode begins with an overview of ADHD, shedding light on common struggles faced by individuals with this condition. Carmen then introduces the concept of reflection and its...2024-01-0714 minAuthentically ADHDAuthentically ADHDExploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum, Disorder, and ADHDIn this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay between the Autism Spectrum, Attention Deficit Hyperactivity Disorder (ADHD), and their shared traits.📝 Episode Summary:Host Carmen Irace takes the listeners on a thought-provoking journey into the world of neurodivergence. With a keen focus on the intersection of Autism Spectrum and ADHD, this episode challenges conventional labels and invites us to explore the rich tapestry of human cognition.In this solo podcast episode, titled "Exploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum Disorder and...2023-09-0339 minAuthentically ADHDAuthentically ADHDADHD and our sucky memoryADHD summer group coaching with carmen join focusedAn awesome Review: “My son has ADHD, and this podcast has helped me understand much more what he’s going through on such a deeper level. The way Carmen teaches is incredible, I love how authentic and real she is. This is a must listen if you or anyone in your family has ADHD!!!”Memory is complicated. There is long term, short term, and working memoryNonverbal working memory is used to hold information in your mind while using s...2023-03-1220 minAuthentically ADHDAuthentically ADHDADHD: It's a spectrumA HUGELY valuable episode with researcher informative guides AND my own experiences and opinions about this spectacular and sometimes awful spectrum of this neurodevelopmental disorder.  FREE PRODUCTIVITY GUIDEADHD Summer Boot CampJOIN FOCUSEDFeed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss Overcast: https://overcast.fm/authentically-adhd/id1658302368 Amazon music: https://music.amazon.com/podcasts/0bc8c53f-39c9-4315-b929-bcc44829d39d/authentically-adhd-with-carmen-irace castbox: https://castbox.fm/va/5072256 Apple: https://podcasts.a...2023-03-0130 minAuthentically ADHDAuthentically ADHDADHD and feeling behindJOIN FOCUSED. RSS Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rssOvercast: https://overcast.fm/authentically-adhd/id1658302368Amazon music: https://music.amazon.com/podcasts/0bc8c53f-39c9-4315-b929-bcc44829d39d/authentically-adhd-with-carmen-iracecastbox: https://castbox.fm/va/5072256Apple: https://podcasts.apple.com/us/podcast/authentically-adhd/id1658302368https://podcasts.a...2023-02-1815 minAuthentically ADHDAuthentically ADHDADHD and emotionsThe unstable moods, intense emotion and how we can support ourselves.FREE COACHING CALL JOIN FOCUSEDATLAS OF THE HEART- BRENE BROWN ★ Support this podcast on Patreon ★ 2023-02-1815 minAuthentically ADHDAuthentically ADHDEpisode 46: ADHD + why you cant remember anythingin this episode you will learn about memory, why its more difficult for us to remember things & my favorite app I use to help my working memory, "Next Time Im up" created by Jason Bird. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-11-2913 minAuthentically ADHDAuthentically ADHDEpisode 13: The BIG Emotions, ADHD and MASKINGTherapistaid.com. a deep dive into emotional dysregulation, DESR and a few tips to cope from yours truly. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-11-2818 minAuthentically ADHDAuthentically ADHDEpisode 45: How to be more BraveHaving ADHD, Anxiety and or depression makes fear WAY bigger than it is. Lets talk about it, how we can be more brave and why we should do so. Alot of my research and learning came from  Jon Acuff's book, Soundtracks JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Other Sources: https://www.betterup.com/blog/how-to-be-brave https://www.fingerprintforsuccess.com/blog/how-to-be-brave --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/su...2022-11-2017 minAuthentically ADHDAuthentically ADHDEpisode 44: When you feel stuckAs a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was something big or small in life. Getting stuck is a human experience, but when its combined with mental illness + thought distortions, it FEELS so m,uch harder to get unstuck. I want to share what I've learned with YOU! So, lets get started! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Sources: https://www.additudemag.com/how-to-get-unstuck-adhd-indecision-visuals/ https://psychcentral.com/adhd/adhd-paralysis  --- This episode i...2022-11-1413 minAuthentically ADHDAuthentically ADHDEp 43: Anger, emotional explosion's + ADHD, Depression & AnxietyIn this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better .  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SHOW NOTES + FREEBIE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-11-0722 minAuthentically ADHDAuthentically ADHDEpisode 42:ADHD + The DopamineDopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure or good feeling, motivating and reinforcing completing a task.  But, when operating in an ADHD brain, this process is disrupted [1], [2].  Academics are not yet clear on exactly why ADHD brains differ. Possibilities include differences in our dopamine receptors, the dopamine (DAT1), or differences in parts of the brain itself [3]–[6]. But essentially, what these observed differences have resulted in is a general understanding that people with ADHD do not seem to receive the same positive feel...2022-10-2916 minAuthentically ADHDAuthentically ADHDEpisode 41: ADHD + BoundariesIN THIS EPISODE YOU WILL DISCOVER What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so! Set Boundaries find peace book: https://www.amazon.com/dp/0593192095?psc=1&ref=ppx_yo2ov_dt_b_product_details Workbook:  https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_bxgy_img_sccl_1/135-8967229-8520150?pd_rd_w=WpwVN&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=YW87MTTZQBRNSZ2G27N5&pd_rd_wg=m...2022-10-2632 minAuthentically ADHDAuthentically ADHDEp 40: ADHD + your stress messDISCOVER WHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way! JOIN FOCUSED FOR 50$ OFF: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 https://www.youtube.com/watch?v=0mCr5tqtiMghttps://www.youtube.com/watch?v=0mCr5tqtiMg https://www.additudemag.com/slideshows/how-to-simplify-life-with-adhd-organization/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-10-1915 minAuthentically ADHDAuthentically ADHDEpisode 39: ADHD + WHERE IS ALL MY TIME?!Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD JOIN FOCUSED for 50$ off: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-10-1911 minAuthentically ADHDAuthentically ADHDEpisode 38: 5 ways to make life more ADHD FriendlyYOU WILL DISCOVER Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!! Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 HOW TO ADHD Show notes BOOKS Taking charge of adult ADHD by Dr Russell Barkley Set Boundries, Find Peace by Nedra Tawwab PODCASTS IHAVEADHD BUSYBEING AWESOME --- This episode is sponsored by · Anchor: The easiest way to m...2022-10-1711 minAuthentically ADHDAuthentically ADHDEpisode 37: ADHD + Emotions & why its so important to understand themDISCOVER WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate.  CREDIT/SOURCE: FOCUSED: CLICK THE LINK TO GET 50$ off your first month in THE ADHD Program for Adults. https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FEELINGS WHEEL --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this...2022-10-1514 minAuthentically ADHDAuthentically ADHDEpisode 36: ADHD + Why you procrastinateDISCOVER WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it. $50 off to JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-10-1016 minAuthentically ADHDAuthentically ADHDADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTEDLet's talk about 25 ADHD myths and fallacies that perpetuate stigma JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-10-0316 minAuthentically ADHDAuthentically ADHDEpisode 34: ADHD + why you are so tiredLets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest MOST CREDIT TO: KRISTEN CARTER, creator of focused. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitcher.com/show/358642&deep_link_value=stitcher://show/358642 Paula's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/454414&af_web_dp=https://www.stitcher.com/show/454414&deep_link_value=stitcher://show/454414 SOURCES: https://untappedbrilliance.com/why-rest-days-are-vital-when-you-have-adhd/ https...2022-10-0121 minAuthentically ADHDAuthentically ADHDEpisode 32: accepting and owning your diagnosisJOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 1:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-09-3012 minAuthentically ADHDAuthentically ADHDEpisode 33: Problematic Positive ThoughtsI know! Super interesting topic, ill show you how to identify them and guide you through how to change it! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-09-2717 minAuthentically ADHDAuthentically ADHDEpisode 31: WHAT is cognitive Flexibility?WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly.  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://marlacummins.com/adhd-and-habits-making-them-stick/, https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link https://marlacummins.com/8-tips-adhd-adults-use-to-avoid-stuck-thinking/, https://pubmed.ncbi.nlm.nih.gov/26771696/ TAKING CHARGE OF ADULT ADHD by Dr. Russell A. Barkley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://an...2022-09-2526 minAuthentically ADHDAuthentically ADHDMICROCAST: Task initiation strategyHow to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion! JOIN FOCUSED HERE AND GET 50$ OFF! : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-09-2308 minAuthentically ADHDAuthentically ADHDEpisode 30: Saying NOAre you burnt out all the time? overwhelmed? Double booked again? This ones for you! JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-09-2013 minAuthentically ADHDAuthentically ADHDEpisode 29: ADHD & getting organized + TipsWhy its so difficult, how it starts, & tips to help manage it. The dreaded paper piles. JOIN FOCUSED for 50 OFF HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 my 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link  Sources: https://www.youtube.com/watch?v=JrdeuudWMLc&list=PLvq9Tp5JZ8oCeBXz4qS-bnT4Fl-wPEuys&index=8 https://psychcentral.com/adhd/the-best-ways-to-get-organized-when-you-have-adhd https://www.webmd.com/add-adhd/ss/slideshow-adhd-living-tips https://www.additudemag.com/how-to-get-organized-with-adhd/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a vo...2022-09-1915 minAuthentically ADHDAuthentically ADHDEpisode 28: The SECRET to achieving REAL successIn this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a guest! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 MY BLOG SITE. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/au...2022-09-1717 minAuthentically ADHDAuthentically ADHDEpisode 27: ADHD & Understanding Executive DysfunctionJOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults/ https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034 My own Experience. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-09-1315 minAuthentically ADHDAuthentically ADHDEpisode 26: Overcoming OverwhelmJOIN FOCUSED https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FREE COACHING CALL WITH ME: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link  https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240 carmen91@authentically-adhd.com  sign up for our work shop! https://docs.google.com/forms/d/e/1FAIpQLSfeOAwDLsL4HbnK1DPoIwa0YjrqjaaNZBuk71y2OqvK97zbng/viewform?usp=sf_link  https://forms.gle/8fbkBSVG7LxWGf7GA   Carmen podcast: https://open.spotify.com/show/3zZoe91s7vkJvqRSWwvUHA?si=354357f3a7f94cc3  Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=3e233652e00f4eb9  ...2022-09-1228 minAuthentically ADHDAuthentically ADHDEpisode 25: BRAIN HACK time management toolAMAZING BRAIN HACK to get things DONE! Solve it GRID  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  REGISTER FOR A FREE CALL coaching 1 on 1 with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link  I talk about a really cool and great time productivity hack that i read about in Youre brains not broken source https://www.additudemag.com/time-on-your-side/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podc...2022-09-1026 minAuthentically ADHDAuthentically ADHDMicrocast: ADHD TREATMENT, not so adhd friendlyNormalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-09-0807 minAuthentically ADHDAuthentically ADHDEpisode 24: ADHD + A GUEST SPEAKER, exercise part 2 WHY IT WORKSJoin focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 THE ADHD GROUP COACHING PROGRAM FOR ADULTS Created  AND Led by Kristen Carter Find Kelly: Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240 Facebook: https://www.facebook.com/kelly.grace.39395 Instagram: @kellyblons277 Register for our workshop on october 8th! https://forms.gle/8fbkBSVG7LxWGf7GA The book SPARK: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=asc_df_0316113506/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=894291498249757239&hvpone=&hvptwo=&hvqmt=&hvdev=c...2022-09-0534 minAuthentically ADHDAuthentically ADHDEpisode 23: ADHD, Friendships, relationships and why they are difficultJOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you figure it all out! Sign up here: https://forms.gle/qYubVReaMrd1JzF9A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-09-0413 minAuthentically ADHDAuthentically ADHDEpisode 23: Ways to succeed with ADHDI talk about different strategies to succeed in life with this neurodevelopmental disorder. Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-09-0413 minAuthentically ADHDAuthentically ADHDEpisode 22: ADHD in womenJOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.psycom.net/adhd/adhd-in-women This Podcast is sponsored by ANCHOR.FM Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you figure it all out! Sign up here: https://forms.gle/qYubVReaMrd1JzF9A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- S...2022-09-0324 minAuthentically ADHDAuthentically ADHDEpisode 21: Imposter Syndrome and Self SabotageIn this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can start reaching those goals without interrupting your own success. Sources: https://www.psychologytoday.com/us/blog/your-way-adhd/202205/how-stress-and-self-sabotage-interfere-adhd-happiness#:~:text=When%20people%20with%20ADHD%20are,what%20they%20want%20to%20do. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.f...2022-08-3119 minAuthentically ADHDAuthentically ADHDEPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHDJOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right now,. Open up to it, journal about the feelings you have, then accept it. Do you see what youre creating for yourself? How do you want to feel ins...2022-08-2917 minAuthentically ADHDAuthentically ADHDEpisode 19: ADHD + Exercise WHY IT WORKSI talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly.  https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms  https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day  JOIN FOCUSED by I have ADHD podcasts: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Register for our workshop october 8th: https://forms.gle/tjQNjTRjo31u2MPB7  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/messa...2022-08-2822 minAuthentically ADHDAuthentically ADHDEpisode 18: ADHD, time blindness, why we are always running lateResearch: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523 https://www.woodburnpediatric.com/blog/adhd-brain-different-heres/  join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-2420 minAuthentically ADHDAuthentically ADHDEpisode 17: What is ADHD REALLY? part IIAs ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice!  article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Taking charge of your adult ADHD: https://audiobookstore.com/audiobooks/taking-charge-of-adult-adhd-second-edition.aspx?msclkid=4ec2b8051f731045c558db07a971df80&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20(Everything%20Else)&utm_term=1100315621264&utm_content=Everything%20E...2022-08-2212 minAuthentically ADHDAuthentically ADHDEpisode 16: how to stop doing the thing and actually start the other thing (buffering) (E)In this episode I go through why you can't stop doing the thing you think you "shouldn't" be doing and do the thing you think you should be doing, the difference between buffering and numbing out, strategies to help manage it, and ways to release the shame. Sponsored by Anchor  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-2018 minAuthentically ADHDAuthentically ADHDEpisode 15: The lies our ADHD brains like to tell us + MAJOR BRAIN HACKCognitive distortions and a MAJOR BRAIN HACK FOR ADHDERSJOIN FOCUSED: The community for Adults with ADHD and get money off your first payment here: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Authenticallyadhd.orgSUBSCRIBE to support here: price_1LYSQqITk1JXc15sPvI0nNwi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-1929 minAuthentically ADHDAuthentically ADHDEpisode 14: ADHD, not a deficit, but a regulation disorderMy take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-1616 minAuthentically ADHDAuthentically ADHDEpisode 12: Self Awareness and ADHD- the secret to REAL growthToday we will be talking about growth mindset, how to get there from a fixed mindset, the phases of ADHD self awareness and great questions linked HERE to help you out anytime you feel stuck! QUESTIONS: https://drive.google.com/file/d/1_j4octsWMi7PExviFyEj-VipJDbXncTK/view?usp=sharing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-1220 minAuthentically ADHDAuthentically ADHDEpisode 11: That Analysis Paralysis- Making decisions with ADHDWhy it's hard, how to accommodate yourself and my own tips MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-1117 minAuthentically ADHDAuthentically ADHDEPISODE 10: The Dangers of ADHDI'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Especially when undiagnosed, ADHD IS DANGEROUS.  Articles; https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women https://www.additudemag.com/hypersensitivity-disorder-with-adhd/#:~:text=It%20is%20an%20attribute%20common%20in%20people%20with,likely%20to%20suffer%20from%20asthma%2C%20eczema%2C%20and%20allergies. https://www.additudemag.com/adhd-and-depression-symptoms-treatment/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support thi...2022-08-0824 minAuthentically ADHDAuthentically ADHDEpisode 9: hyperfocus & going with the flowI'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Hyperfocus and what it is, what it can look like, how to cope, use it to your advantage and why it happens sometimes to some ADHDers. article reference: https://www.verywellmind.com/hyperfocus-and-add-20464 https://www.additudemag.com/flow-state-vs-hyperfocus-adhd/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.f...2022-08-0815 minAuthentically ADHDAuthentically ADHDEpisode8: REALISTIC solutions: time, planning, and "wasting time"Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE MINI daily journal i use here: https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-0715 minAuthentically ADHDAuthentically ADHDEpisode 7: MY top ten tips for living with adhdMy personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on to my "5 ways to live easier with adhd" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-0514 minAuthentically ADHDAuthentically ADHDEpisode 6: Adhd & Rest: Why its hard and how to actually restI created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest. CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder  https://www.joshcoats.com/ https://ihaveadhd.com/focused/ https://www.leofamilyfitness.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patr...2022-08-0518 minAuthentically ADHDAuthentically ADHDEpisode 5: Executive Functions & ADHD: what are they and how we can manage themContact me: cdirace@gmail.com  FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1    Info from: https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/  additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-0326 minAuthentically ADHDAuthentically ADHDEpisode 4: Productivity, procrastivity and the overlooked signs of ADHDIn this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: cdirace@gmail.com book I referenced: happier you, by Daniel G Amen, M.D. INFO source, additude and book referenced. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-0222 minAuthentically ADHDAuthentically ADHDEpisode 3: BONUS EPISODE About meAbout me and why I chose to start this podcast. BONUS how to get in contact with me: instagram.com/carmen_irace  Focused program: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Attitude mag: https://www.additudemag.com/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-08-0108 minAuthentically ADHDAuthentically ADHDEpisode 2: 5 tips to living easier with ADHDI'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb  Our brains are structured differently so there are ways that we can streamline processes and our lives to make it easier to live with and manage our ADHD brains.  Show notes: https://www.dropbox.com/s/x59xo9khio3ebki/ep02%20shownotes.pdf?dl=0 FREEBIE PLANNING PAGES HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...2022-08-0116 minAuthentically ADHDAuthentically ADHDEpisode 1: What is ADHD really?I'm on Instagram, follow meAuthenticallyadhd.org  ★ Support this podcast on Patreon ★ 2022-07-3111 minAuthentically ADHDAuthentically ADHDAuthentically ADHD (Trailer)--- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★ 2022-07-3100 min