Shows
Seeds of Sunshine - A mother-daughter podcastRunning, Reading, and Leadership Tips with Two-Time Olympian Kim ConleySeason 2, Episode 100Join your hosts Carmen and Sophia Micsa to learn from Kim, two-time Olympian about the two important Rs running and reading in her life, as well as what it means to be a female entrepreneur and coach with Next Best Run, training athletes from all over the world. “Running has given me so much – so many of my best friends, my husband. It’s taught me about putting in the work and then just seeing results over time…Now in any endeavor I pursue, I go into it with that mind...2024-10-0531 min
Seeds of Sunshine - A mother-daughter podcastTuning in Our Emotional Intelligence with Entrepreneur Ashley VingiSeason 2, Episode 99Join your hosts Carmen and Sophia Micsa to learn from our guest Ashley Vingi how to stay authentic and succeed as an entrepreneur and human being. Ashley Vingi is an entrepreneur, innovator, and metaphysical creator who has been blazing her own trail for over a decade. With a passion for shaking and awakening the collective, Ashley is here to remind us that humanity is far more powerful than we've been led to believe. As a spiritual teacher, mentor, and business coach, she’s known for her straightforward approach to s...2024-09-2732 min
Seeds of Sunshine - A mother-daughter podcastThree Longevity Tips with UK Fitness Coach Mark GraySeason 2, Episode 98Join your hosts Carmen and Sophia Micsa to learn from our guest Mark Gray three longevity tips and how to take your fitness to the next level, as well as. Mark Gray is originally from Ireland and lived in London for 8 years where he started working as a personal trainer in 2016. Currently, Mark lives in Barcelona, helping clients live a healthier, happier, and higher quality of life for almost a decade. Since 2019, Mark’s focus as a coach has been on helping some of the fin...2024-09-1334 min
Seeds of Sunshine - A mother-daughter podcastBeing Intentional to Achieve Success with Coach Rob TraczSeason 2, Episode 97Join your hosts Carmen and Sophia Micsa to learn from our guest Rob Tracz how intentionality is the key answer to our being successful in life and business. Rob Tracz, a distinguished international speaker and transformative coach, a pioneer in guiding entrepreneurs from stagnation to "Prime Performance," employs a strategic fusion of coaching and personal development principles for professional success, aiming to unleash the complete potential of ambitious professionals. As CEO of TAPS - Coaching and the visionary creator of "Prime Performance: Path to the Ideal Entrepreneurial Lifestyle," Rob's innovative methodology systematica...2024-09-0626 min
Seeds of Sunshine - A mother-daughter podcastFour Steps to Tune into Your Intuition with Czech Energy Healer Misha SramovaSeason 2, Episode 96Join your hosts Carmen and Sophia Micsa to learn from our guest Misha Sramova about empowering ambitious females to break free from outdated patterns. Misha Sramova is an Energy Coach, Sound Healer, and Mindset Coach with a mission to empower ambitious females to break free from outdated patterns, reclaim their time, and become the CEOs of their lives. Her role is to assist women in focusing on the factors that shape their reality, which are deeply rooted in their energetic frequency and subconscious beliefs. Misha's client list includes high-ranking in...2024-08-2831 min
Seeds of Sunshine - A mother-daughter podcastEmbrace Openness and Change with Author/Coach AmiLynne CarrollSeason 2, Episode 95Join your hosts Carmen and Sophia Micsa to learn from our guest AmiLynne Carroll how to become more open and embrace change. AmiLynne Carroll, certified Holistic Practitioner & Holistic Life Coach, is a devoted and trusted Travel Partner supporting seekers worldwide, who wish to transcend the roller coaster of the human experience to rediscover the divine ebb and flow of Life. An author, speaker, and steadfast seeker herself, AmiLynne is dedicated to the healing, liberation, and awakening of all that lives. AmiLynne Carroll’s new book is C...2024-07-1542 min
Seeds of Sunshine - A mother-daughter podcastThe Why Behind the What - Getting Back to Why You Started with Matthew SanjariSeason 2, Episode 94Join your hosts Carmen and Sophia Micsa to learn from our guest Matthew Sanjari about finding your why in life. After a life-altering accident derailed his career and life, Matthew Sanjari spent much of the next decade overcoming chronic pain, depression, and a disability to become a serial entrepreneur and transformative figure in the business world. As the founder of PRIME Consulting, he leverages over 15 years of business ownership and public speaking experience to empower entrepreneurs and business leaders through coaching and consulting, focusing on pragmatic strategies for scaling...2024-06-2717 min
Seeds of Sunshine - A mother-daughter podcastHow to Be Schmaltzy with Coach and Author Tony SchmaltzSeason 2, Episode 93Join your hosts Carmen and Sophia Micsa to learn from our guest Tony Schmaltz how to be schmaltzy. Tony Schmaltz is a husband, father, author, speaker, trainer, coach, fisherman, and all around Schmaltzy guy. He puts his family first and has for the more than 21 years that he and his wife Anika have been together. His friends and colleagues know him as "Schmaltzy", a nickname he first attained on a trip to Germany at 17. The German definition of the word schmaltzy means "to be overly s...2024-06-1333 min
Seeds of Sunshine - A mother-daughter podcastHow to Become More Tolerant and Open-Minded with Author/Doctor Zaid BrifkaniSeason 2, Episode 92Join your hosts Carmen and Sophia Micsa to learn more about Iraq and the Arabic culture from our guest Zaid Brifkani and his wonderful novel Waters Under Baghdad part of our book club conversation. Dr. Zaid Brifkani is an American physician of Iraqi Kurdish descent. He specializes in dialysis and kidney transplantation with a lifelong passion for writing. His debut novel "The Mountains We Carry" was released in November 2021. He lives in Nashville with his wife and three children. Growing up in Iraq, Brifkani witnessed many traumatic exp...2024-06-0139 min
Seeds of Sunshine - A mother-daughter podcastWriting and Productivity Tips With 16-year-old Prolific Author Shanti HershensonSeason 2, Episode 91Join your hosts Carmen and Sophia Micsa to learn from our guest Shanti Hershenson what it means to be passionate about life, writing, and achieving goals. Ever since Shanti Hershenson could hold a pencil, marker, or crayon, she created stories. Shanti’s first two novellas were published when she was in the sixth grade.Shanti lives in California with her parents, sister, and furry friends. Besides writing, she enjoys skateboarding, Beyblading, free-running, falconry, and, of course, reading. Shanti writes in a vari...2024-05-2421 min
Seeds of Sunshine - A mother-daughter podcastThree steps to eliminate anger with Dr. Mort OrmanSeason 2, Episode 90Join your hosts Carmen and Sophia Micsa to learn from our guest Dr. Mort Orman what it takes to eliminate anger and stress from your lives. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises, or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and...2024-05-1737 min
Seeds of Sunshine - A mother-daughter podcastHow to Overcome Conflict with Relationship Expert Dr. John De OcaSeason 2, Episode 89Join your hosts Carmen and Sophia Micsa to learn from our guest Dr. John De Oca how to become a relationship expert. Dr. John De Oca is a Mental Health Nurse Practitioner and Nurse Coach residing in New Jersey. He offers more than 15 years of experience in the healthcare industry with his ultimate passion being in relationships. John strongly believes in personal insight and development to help his clients achieve their outcomes with a mind, body, and soul approach. John has worked with an...2024-05-1029 min
Seeds of Sunshine - A mother-daughter podcastBeating Cancer and Imposter Syndrome with Sacramento Author Gloria GallowaySeason 2, Episode 88Join your hosts Carmen and Sophia Micsa to learn from our guest Gloria Galloway why she wrote a YA novel about neuroblastoma cancer and why it’s important to strongly advocate for finding a cure for childhood cancer. Gloria Galloway is an author and a member of the Authors Guild and the Sacramento chapter of the California Writer’s Club. Gloria grew up in Sacramento within driving distance of the beautiful Sierra Nevada Mountains. A strong advocate for finding a cure for childhood cancer, Gloria wrote Amber’s Way...2024-05-0125 min
Seeds of Sunshine - A mother-daughter podcastHow to Reprogram Our Minds Towards Success with Coach Leigh WoolardSeason 2, Episode 87Join your hosts Carmen and Sophia Micsa to learn from our guest Leigh Woolard why progress is better than perfection and how we can reprogram our minds toward success. Leigh Woolard lives in the UK and has been a business owner since 2006 working with global brands, entrepreneurs, and business owners to help them transform their businesses online and themselves as individuals. His personal journey fuels his passion for helping entrepreneurs and business owners. Overcoming bone cancer taught Leigh the power of what his thoughts were creating in...2024-04-2520 min
Seeds of Sunshine - A mother-daughter podcastGrounded in Grit with Award-winning author Lizbeth MeredithSeason 2, Episode 86Join your hosts Carmen and Sophia Micsa to learn from our guest Lizbeth Meredith how to use the power of stories to affect change. Lizbeth Meredith is an award-winning author, speaker, and online teacher and coach living in Chattanooga, Tennessee. Her memoir, Pieces of Me: Rescuing My Kidnapped Daughters is now a Lifetime television movie, Stolen By Their Father. Lizbeth provides coaching for those grounded in grit, ready to turn their past challenges into their superpowers rather than merely “get through them.” She proudly served crime victims and of...2024-04-1738 min
Seeds of Sunshine - A mother-daughter podcastClearing Life’s Obstacles with Author/Coach Lara BuelowSeason 2, Episode 85Join your hosts Carmen and Sophia Micsa to learn from our guest Lara Buelow how to plan your life with more clarity and more productivity. As a certified coach and professional life designer, Lara Buelow is a catalyst for transformation. She specializes in guiding professional women through powerful career transitions, empowering them to become their most effective, fulfilled selves. Lara gets people unstuck, reignites their passions, and infuses her coaching with a contagious zest for life. A firm believer that joy and purpose should be integral to success, she ad...2024-04-1122 min
Seeds of Sunshine - A mother-daughter podcastGoing Above and Beyond with Author/Coach David BushSeason 2, Episode 84Join your hosts Carmen and Sophia Micsa to learn from our guest David Bush how to plan your life and position for success. DAVID BUSH Author, Speaker, and Extraordinary Results Coach Through his coaching and motivational speaking, David inspires entrepreneurial leaders to design and live extraordinary lives. His passion for developing exceptional leaders and high-performance teams translates into a high-energy and powerful message that empowers individuals to live their dreams and change their world. David guides leaders on an inspiring ride and he challenges them to g...2024-04-0340 min
Seeds of Sunshine - A mother-daughter podcastLooking Inwards with Constantin Morun, a Romanian American Living in CanadaSeason 2, Episode 83Join your hosts Carmen and Sophia Micsa to learn from our guest Constantin Morun how to deepen our relationship with ourselves by looking inwards. Constantin is a passionate advocate of personal growth, self-discovery, and professional development with over 15 years of experience. Through his journey from a fear-ridden man hiding his authentic self to embracing vulnerability and authenticity, Constantin demonstrates that self-discovery can unlock the keys to personal and professional success. As a Holistic Life Empowerment Mentor & Coach, he inspires and empowers individuals on their unique j...2024-03-1334 min
Seeds of Sunshine - A mother-daughter podcastDare to Fly With Aviation Pioneer and Author Mary Bush ShipkoSeason 2, Episode 82Join your hosts Carmen and Sophia Micsa to learn from our guest Mary Bush Shipko what it took to become the first woman Airline pilot for Hughes Air West in 1976.Aviation Pioneer and author Mary Bush Shipko was one of the first women airline pilots in the country. She began her flying career in 1964 in South Florida. Mary plays second violin in CCO a community orchestra in Gloucester, Virginia. Today she speaks nationwide, inspiring young women to become airline pilots.On this Seeds of...2024-03-0823 min
Seeds of Sunshine - A mother-daughter podcastBuilding Bridges of Understanding with Venchele Saint DicSeason 2, Episode 81Join your hosts Carmen and Sophia Micsa to learn from our guest Venchele Saint Dic about writing, reflection, and cultural sensitivity. Venchele Saint Dic is the author of Journey to Redemption and Faith in the Amazon best-selling book Passport to Self-Discovery Volume 2, who is also pursuing a doctorate in Public Health Leadership. Venchele has demonstrated leadership and innovation in public health, health equity, communications, public outreach, social inclusion, and diversity, among many others. Her writing includes subjects on public health, resilience, communication skills, assertiveness, personal development, mindfulness, e...2024-02-2828 min
Seeds of Sunshine - A mother-daughter podcastDress to Impress with Intuitive Personal Stylist and Author Susan PadronSeason 2, Episode 80Join your hosts Carmen and Sophia Micsa to learn from our guest Susan Padron about how the right clothes/wardrobe can help you manifest the life you want. Susan Padron is an intuitive personal stylist. After giving birth to her son and losing her sense of self, she rediscovered herself through healing and authentic personal style, and she's helped hundreds of women do the same. She has been featured in In Style magazine as the host of the top 10% podcast The Susan Padron Podcast. Susan is also t...2024-02-2136 min
Seeds of Sunshine - A mother-daughter podcastConsistency Conquers with Former Professional Track Athlete and Coach Taylor RosSeason 2, Episode 79Join your hosts Carmen and Sophia Micsa to discover how to do things consistently with former professional track athlete and coach Taylor Ros. Taylor is a former professional track athlete who is now a gym owner and online coach. He pursued a professional track career after graduating with his Masters degree in Kinesiology and trained with Olympians and world record holders. He continues to coach elite athletes and anyone who wants to optimize their mind and body for performance and optimized health. He has trained a world champion MMA...2024-02-1429 min
Seeds of Sunshine - A mother-daughter podcastKathleen Donnelly Israel’s Spiritual Journey and Lessons on the CaminoSeason 2, Episode 78Join your hosts Carmen and Sophia Micsa to learn about Kathleen Donnelly Israel’s spiritual journey on the Camino. Her wisdom and reflections might inspire you to do this journey one day, too. During the 17 years that Kathleen took care of her disabled husband, she studied online with many enlightened thought leaders and healers. Kathleen developed some spiritual philosophies she shared with those she met on the Camino Frances from St. Jean Pied de Port, France to Santiago, 500 miles across northern Spain. Kathleen had...2024-02-0727 min
Seeds of Sunshine - A mother-daughter podcastMulti-generational Writing Advice from Award-Winning Author and Publisher Karl BeckstrandSeason 2, Episode 77Join your hosts Carmen and Sophia Micsa to learn how you can improve your writing and how to self-publish your books by following our award-winning author guest Karl Beckstrand's advice. Karl Beckstrand is a college media instructor, as well as the best-selling author/illustrator of twenty-seven multicultural/multilingual books, and 65 ebooks. Beckstrand has received great reviews from Publisher’s Weekly, Kirkus, The Horn Book, and School Library Journal). Raised in San Jose, California, he has lived abroad, earned a B.A. in journalism, an M.A. in con...2024-01-3126 min
Seeds of Sunshine - A mother-daughter podcastTo Buy or Not to Buy? 2024 Real estate Market Predictions with Carmen Micsa, Broker/CEOSeason 2, Episode 76Join your hosts Carmen and Sophia Micsa to learn about 2024 real estate market trends and how to build wealth.Carmen Micsa is the Broker/CEO of her own company Dynamic Real Estate. She is a creative nonfiction writer and poet who has earned both her BA and MA degrees in English from Sacramento State University. Micsa has published creative nonfiction, a tennis book Change Your Grip on Life Through Tennis, two poetry books The Poetics of Running, A Book of Poetry in Motion and Morsels of Love, A...2024-01-2121 min
Seeds of Sunshine - A mother-daughter podcastRhythms of Connections with Coach and Author Matt BarriosSeason 2, Episode 75Join your hosts Carmen and Sophia Micsa to learn about Matt Barrios and his ideas about the importance of a foundational level at home for people to have a good quality of life.Matt Barrios is a researcher, writer, and transformational coach based in San Francisco, CA. He has over 10 years of experience helping 1000+ people grow into greater clarity & confidence. His research interests focus on the intersection of home, personal growth, and human-centered design. You can find his work at homelifedesignlab.com.On this Seeds...2024-01-1034 min
Seeds of Sunshine - A mother-daughter podcastTop 10 Seeds of Sunshine with Big Fan of the Podcast Daniel Tancredi, PhDSeason 2, Episode 74Join your hosts Carmen and Sophia Micsa to learn about Daniel Tancredi, our statistician guest’s top five seeds of sunshine for 2023. Daniel Tancredi is a Professor in Residence of Pediatrics at UC Davis, where he contributes his experience and training as a statistician to teams in a variety of research areas, including autism, perinatal epidemiology, and nutrition. Top 10 Seeds of Sunshine episodes/guests selected by Carmen Micsa and Daniel Tancredi:Being Perfectly Imperfect with Nanci Reed, Author of Happily Ever NowHow to C...2023-12-2230 min
Seeds of Sunshine - A mother-daughter podcastEnergized with Michael Spremulli, Vibrational AstrologistSeason 2, Episode 73Join your hosts Carmen and Sophia Micsa and learn more about vibrational astrology with Michael Spremulli. Michael Spremulli is a data-driven workplace personality expert who is a professional astrologer with almost 30 years of interpreting astrology charts. Michael Spremulli's approach to astrology is both unique and practical. He combines his therapist and workplace personality expert expertise with modern, cutting-edge, scientifically validated astrology interpretation techniques. Michael's journey with astrology began with a reading from a professional astrologer before he started grad school. The experience changed his life. On this...2023-12-1333 min
Seeds of Sunshine - A mother-daughter podcastFrom Doubt to Confidence with Author/Book Coach Leigh ShulmanSeason 2, Episode 72Join your hosts Carmen and Sophia Micsa to learn more about Leigh Shulman’s ideas about creativity and writing. Author and writing mentor Leigh Shulman founded The Inspired Writer Community, a women writers network for writers at any stage in their writing lives. Her bestselling book The Writer's Roadmap: Paving the Way To Your Ideal Writing Life helps thousands find their way in the writing world. She writes for the Washington Post, Wired, and Insider among others. Shulman lives with her family in the mountains of Argentina. ...2023-12-0633 min
Seeds of Sunshine - A mother-daughter podcastThree College Skills to Help Students Succeed in the Workforce with Author Rahul Sharma, MBASeason 2, Episode 71Join your hosts Carmen and Sophia Micsa and learn about our guest Rahul Karan Sharma, who believes that anything is possible with grit, determination, and perseverance. With over 20 years of experience in Corporate America, he has proven that his transformational abilities are unparalleled. Rahul Karan Sharma is a dynamic leader from India, currently residing in Ashburn, VA. With an MBA in Human Resources from Pune University and a Master's Degree in Organization Development from Bowling Green State University, Rahul has dedicated his life to building mindsets that achieve excellence. 2023-11-2935 min
Seeds of Sunshine - A mother-daughter podcastBeing Perfectly Imperfect with Nanci Reed, Author of Happily Ever NowSeason 2, Episode 70Join your hosts Carmen and Sophia Micsa to learn more about why being happy now with author Nanci Reed will change your life. Nanci Reed is the author of Happily Ever Now, as well as a Sacred Embodiment Coach, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’. She supports successful, empathic, and mission-driven women to embrace their perfectly imperfect selves with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations, and live their...2023-11-2231 min
Seeds of Sunshine - A mother-daughter podcastHow to Cook Delicious Homemade Meals with Michelin-star Chef Rafael and His Wife ToniSeason 2, Episode 69Join your hosts Carmen and Sophia Micsa and learn more about cooking right in time for Thanksgiving with our guests Chef Rafael and his wife Toni Gonzalez. With three decades of professional culinary experience, Rafael Gonzalez has graced the kitchens of Michelin-starred restaurants, luxury hotels, five-star resorts, and private estates. Alongside his wife Toni, an experienced event planner, their mission is to empower others to bring the luxurious essence of their favorite restaurants right into their own home. “If you love something, you always make time for it.”...2023-11-1540 min
Seeds of Sunshine - A mother-daughter podcastThree Ways to Become a Conversation Master with Leadership Coach Beth WonsonSeason 2, Episode 68Join your hosts Carmen and Sophia Micsa and learn about our guest Beth Wonson, who is a conversational guru and will teach you to become one as well! Beth Wonson developed the Navigating Challenging Dialogue® process out of a desire to help herself become a better manager, leader, parent, and friend. As she began working with the tools she developed, she got requests to help people, teams, and organizations become better at having tough, but essential, conversations. In 2010, Beth Wonson & Company was launched. Since then, Beth has be...2023-11-0835 min
Seeds of Sunshine - A mother-daughter podcastHow Epigenetics Can Transform Your Health with Dr. Laura HughesSeason 2, Episode 67Join your hosts Carmen and Sophia Micsa and learn about our guest Dr. Laura Hughes. She believes in getting to the root of the problem through naturopathic medicine, as well as taking a different approach than a Western-trained medical doctor. Dr. Laura Hughes is an award-winning PhD researcher and Naturopathic Doctor, but she is not your typical academic. Dr. Hughes has strayed from the traditional path to bridge the gap between hard data and the magic of being human. Using her distinctive 'Science Meets Spirit' method, Dr. Hughes h...2023-11-0234 min
Seeds of Sunshine - A mother-daughter podcastThree Time Management Tips from Jamie Zielinski, CEO of Master Your 24Season 2, Episode 66Join your hosts Carmen and Sophia Micsa and learn about our guest Jamie Zielinski, who has practical time management tips for all of us. Jamie Zielinski has been the CEO of Master Your 24 since 2002 Time management guru helping hundreds of people reach their goals.She is a master at making the chaos become calm through time management and mindset coaching. On this Seeds of Sunshine episode:Discover Jamie's time management secrets. Jamie distinguishes between hard conflicts vs. soft co...2023-10-2525 min
Seeds of Sunshine - A mother-daughter podcastHow to be happier and less stressed in 5 mins with best-selling author Linda BjorkSeason 2, Episode 65Join your hosts Carmen and Sophia Micsa and learn about our guest best-selling author Linda Bjork, who believes that every healing journeybegins with hope. Linda Bjork is a personal development expert and advocate for hope, healing, and happiness, as well as a best-selling author, speaker, host of Linda's Cornerpodcast, and founder of Hope for Healing non-profit charity.On this Seeds of Sunshine episode:Linda believes in being open to making changes in one’s life.Trying something new and be...2023-10-2032 min
Seeds of Sunshine - A mother-daughter podcastPlanting Smiles and Spiritual Seeds with Scottish Entrepreneur Smiley BlueSeason 2, Episode 64 Join your hosts Carmen and Sophia Micsa and learn about our guest Lisa Precious, who moved from the UK to Scotland to find more peace and beauty in the countryside. Lisa is a firm believer in pushing through the challenges. Lisa Precious is a devoted spiritual guide and entrepreneur on a mission to support others in their transformative spiritual journey. Her tools dissolve outdated beliefs, empowering individuals to embrace their true selves. Overcoming personal trauma fueled her passion to help others achieve their highest growth potential. Embracing the c...2023-10-1132 min
Seeds of Sunshine - A mother-daughter podcastAdvice on How Women Can Excel in Sports with Christine Yu, Award-Winning Journalist/Author of Up to SpeedSeason 2, Episode 63Join your hosts Carmen and Sophia Micsa and learn how the latest science can help women achieve their athletic potential.Christine Yu is an award-winning sports and health journalist. Her book UP TO SPEED: The Groundbreaking Science of Women Athletes was published on May 16, 2023 by Riverhead Books, an imprint of Penguin Random House. Yu earned her B.A. in Art History from Columbia University and her Masters of Public Policy from the Harvard Kennedy School at Harvard University. Her essays have appeared in The Washington P...2023-10-0439 min
Seeds of Sunshine - A mother-daughter podcastDiet & Exercise Myths with Dr. Cody Golman, D.C.Season 2, Episode 62Join your hosts Carmen and Sophia Micsa and learn about Dr. Cody Golman’s diet and exercise myths. Dr. Cody Golman is a remarkable individual who has transformed his life and is now making a difference in the lives of thousands. At the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and injuries, he discovered natural ways to regain his health. At 25 years old, he established one of Denver's largest healing centers. His latest venture, the FAST 40 weight loss company, has helped coun...2023-09-2748 min
Seeds of Sunshine - A mother-daughter podcastAce Your Life with Dr. Michelle MaidenbergSeason 2, Episode 61Join your hosts Carmen and Sophia Micsa and learn about Dr. Michelle Maidenberg’s advice on how to ace your life and live the life you want. Michelle Maidenberg |, Ph.D. maintains a private practice in Harrison, NY. She is also an adjunct faculty at New York University (NYU) and teaches a graduate course in Mindfulness Practice. As a blogger for Psychology Today, Dr. Maidenberg recently did a TED TALK: Circumventing Emotional Avoidance. She has also been featured in more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, and Forbe...2023-09-2035 min
Seeds of Sunshine - A mother-daughter podcast“Why Can’t She See Me?” with Madigan and Aimee Duffy, MDSeason 2, Episode 60Join your hosts Carmen and Sophia Micsa and learn about Dr. Aimee Duffy and her daughter Madigan, our mother/daughter guests, who wrote a book together entitled Why Can’t She See Me about overcoming depression, anxiety, and suicide since September is national suicide prevention month. Doctor Aimee Duffy, founder and medical director of Carolina Integrative Medicine is the #1 International Bestselling author of "Normal Doesn't Have Side Effects" and an award-winning speaker at the Harvard Club of Boston, Nasdaq, New York City Bar Association, and CN...2023-09-1348 min
Seeds of Sunshine - A mother-daughter podcastHow to Enhance Your Mental Health with ‘Chopped’ Champion and memoir author Brooke SiemSeason 2, Episode 59Join your hosts Carmen and Sophia Micsa and learn about the memoir author Brooke Siem’s fight against depression and antidepressant withdrawal symptoms. Brooke Siem was among the first generation of teens to be medicated with antidepressants. Her debut memoir, MAY CAUSE SIDE EFFECTS, was published in September 2022 and was named one of Good Morning America's Most Anticipated Reads. Her work on antidepressant withdrawal has also appeared in The Washington Post, The New York Post, Psychology Today, Insider, Mad In America, The Washington Examiner, and more. She is also a F...2023-09-0635 min
Seeds of Sunshine - A mother-daughter podcastHacking Life after 50 with Author Mark BarnesSeason 2, Episode 58Join your hosts Carmen and Sophia Micsa to learn about hacking life after 50 with author Mark Barnes. Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.Mark's parents were great models for living a long, meaningful, joy-filled life. They believed in showing up, working hard, and helping people in need. Mark followed their example and b...2023-08-3034 min
Seeds of Sunshine - A mother-daughter podcastHow to Be a More Intentional Parent with Bestselling Author and Pastor Ken GordonSeason 2, Episode 57Join your hosts Carmen and Sophia Micsa to find out what Ken Gordon thinks about leaving a legacy behind and how to be a more intentional parent. KEN J. GORDON, JR., or Pastor Ken, as he is known by his members, is a pastor, best-selling author, business executive, husband, father, and community leader whose entire life has been dedicated to the service of others. Pastor Ken, is a graduate of The Citadel – The Military College of South Carolina, where he earned a Bachelor of Arts deg...2023-08-2327 min
Seeds of Sunshine - A mother-daughter podcastA Conversation About AI, Writing, and Sharks with Thriller Author Guy MorrisonSeason 2 - Episode 56Join your hosts Carmen and Sophia Micsa to learn about Guy Morris, our guest's quest toward excellence through education and hard work. Retired from a 36-year leadership career with Fortune 100 software, high-tech, and global energy, Guy Morris has also been a published songwriter for Disney Records, a screenplay writer for Sojourn Entertainment, a patented inventor, a Coast Guard charter captain, a Professional Association of Diving Instructors diver & adventurer, and now, an author and publisher of intelligent, well-researched thrillers. Since his 2021 debut as...2023-08-1632 min
Seeds of Sunshine - A mother-daughter podcastKeep Showing Up on the Field of Life with International Speaker Ahmard VitalSeason 2, Episode 55Join your hosts Carmen and Sophia Micsa to learn about Ahmard Vital's life philosophy in relation to football. Ahmard Vital is a motivational consultant, international speaker, and author, who has empowered people globally with his inspirational guidance and tips for self-development. Ahmard provides his audiences with the tools needed to achieve personal success, utilize willpower and determination, and develop strategies that will allow people of all ages to achieve personal and professional excellence.In 2011, Ahmard published Awaken the Baller Within, which was quickly labeled as the “athlete’s lif...2023-08-0933 min
Seeds of Sunshine - A mother-daughter podcastRunning with Joy with Emily Hawgood, Fifth Female at The Western States 100-mile RaceSeason 2, Episode 54Join your guests Carmen and Sophia Micsa to learn how Emily Hawgood balances her personal life and work with her elite trail running career.Emily Hawgood was born and raised in Zimbabwe, Africa. A Professional trail runner for Adidas Terrex, Emily trains with her coach Paul Lind with Gauge 20 Running. Her strength coach is Pat McCurry with Idaho-A-Foot. Emily has a Masters of Science degree specializing in High Altitude Exercise Physiology, which she uses for her own journey. Emily also loves the group of athletes that she...2023-08-0232 min
Seeds of Sunshine - A mother-daughter podcastConfidence vs. Self-Worth with Award-Winning Author Sharon HughesSeason 2, Episode 53Join your hosts Carmen and Sophia Micsa to learn lessons in confidence from author and confidence/self-worth expert Sharon Hughes.Sharon Hughes is the 2X award-winning author of "The Girl In The Garage: 3 Steps to Letting Go Of Your Past" a faith-based book for breaking free from a lack of confidence, self-worth issues, and a painful past. She's the founder of Confidence Academy, the host of Called to Confidence podcast, and a confidence and Self-worth expert. Sharon is an excellent communicator that speaks in a "best friend over coffee" s...2023-07-2626 min
Seeds of Sunshine - A mother-daughter podcastStory Telling and Yoga Lessons with Author Michael HarrisSeason 2, Episode 52Join your hosts Carmen and Sophia Micsa to learn about storytelling, resilience, and yoga with author Michael Harris. Michael Harris is an author, coach, trainer, yoga teacher, entrepreneur, and co-founder of Endless Stages. One of my specialties is helping anyone move from fear of speaking in front of others to powerfully sharing their message with any size group or audience. He has owned (or partnered) in several successful yoga studios - and in his prior business coached other studio owners worldwide on attracting and en...2023-07-1931 min
Seeds of Sunshine - A mother-daughter podcastRunning & Life Coaching Tips with Two-time Olympian Kim Conley and her Husband Drew Wartenburg.Season 2, Episode 51Join your hosts Carmen and Sophia Micsa to learn valuable running and life coaching tips shared by two-time Olympian Kim Conley and her husband Drew Wartenburg. Kim Conley, a professional runner for Nike, is a two-time Track and Field Olympian in the 5000m and two-time national champion. She has represented the United States at eight international championships. Kim grew up in Santa Rosa, CA, and graduated from UC Davis in 2009 with a degree in Exercise Biology. She coaches runners of all levels from the mile t...2023-07-1239 min
Seeds of Sunshine - A mother-daughter podcastGetting Unstuck in Life and BusinessEpisode 50 SEASON TWO COMING on July 12. Stay tuned! Join your hosts Carmen and Sophia Micsa to learn how Miriam Gunn, a therapist helps others live better and more fulfilling lives, as well as her daily hacks to stay productive and stick to good habits. Miriam Gunn has fostered growth in others since 1985 as a mentor, a licensed therapist, and a certified coach. She is passionate about helping businesses and high performers reach their next level, so they then can add their influence to this a...2023-07-0529 min
Seeds of Sunshine - A mother-daughter podcastHow to Finish What You Start with Best Selling Author Tim VandeheyEpisode 49 SEASON TWO COMING IN JULY! Stay tuned! Join your hosts Carmen and Sophia Micsa to learn how to finish what you start with Tim Vandehey co-author of Swipe: The Science Behind Why We Don’t Finish What We Start together with Tracy Maylett. Tim Vandehey is a New York Times bestselling ghostwriter and journalist of more than 60 books. Dr. Tracy Maylett is an author and an expert on organizational psychology and employee engagement. They have collaborated to write "Swipe...2023-06-2043 min
Seeds of Sunshine - A mother-daughter podcastThe Five Pillars of Healing with Yan Huang, Singapore Cancer SurvivorEpisode 48 SEASON TWO COMING IN JULY! Stay tuned! Join your hosts Carmen and Sophia Micsa to learn how Yan Huang has overcome cancer and now helps others live their best and healthiest lives. Yan Huang is a young adult cancer survivor, living cancer-free in Singapore for the last 15 years. As a certified and trained integrative health coach and movement teacher, Yan helps cancer survivors cultivate their health resiliency and immunity with her signature R4CS 5-pillar method. Her clients call her the “pivotal...2023-06-1433 min
Seeds of Sunshine - A mother-daughter podcastThe Five Pillars of Healing with Singapore Cancer SurvivorEpisode 48SEASON TWO COMING IN JULY! Stay tuned! Join your hosts Carmen and Sophia Micsa to learn about the five pillars of healing with Yan Huang, Singapore's cancer survivor, as well as how cancer at 23 changed the trajectory of her career and taught her to take the road less traveled. Yan, the Pivotal Healer, is a long-term young adult cancer survivor living cancer-free in Singapore for the last 15 years. As a certified women's integrative health coach, Qi movement teacher, energy healing practitioner, and serial...2023-06-1433 min
Seeds of Sunshine - A mother-daughter podcastThe Art of Collaborative Conversations with Australian Author Peter AnthonyEpisode 47 SEASON TWO COMING IN JULY! Stay tuned! Join your hosts Carmen and Sophia Micsa to learn how Peter Anthony, author, speaker, and master professional communicator highlights collaboration in conversations. Peter Anthony is an author, speaker, and Master of Professional Communication. As an expert in collaboration, Peter has run workshops for thousands of people in 12 countries over 20 years. He consults Fortune 500 companies to help them achieve better and brighter outcomes for more effective internal and external relationships. His book C...2023-06-0734 min
Seeds of Sunshine - A mother-daughter podcastShot in the Head Four Times, Lion Goodman Shows Us How to Clear Our BeliefsEpisode 46SEASON TWO COMING IN JULY! Stay tuned!Join your hosts Carmen and Sophia Micsa to learn how transformational coach Lion Goodman, shot in the head four times when he was 26, teaches others to eliminate negative beliefs. Lion Goodman is a transformational coach, author, healer, and teacher. At the age of 26, Lion was shot in the head four times. This near-death experience kick-started his five decades of research into the nature of consciousness, developmental psychology, spirituality, and healing. He created the Clear Beliefs Method o...2023-05-3143 min
Seeds of Sunshine - A mother-daughter podcastSpark Your Life with Our Mother/Daughter Writer GuestsEpisode 45SEASON TWO COMING IN JULY! Stay tuned! Join your hosts Carmen and Sophia Micsa to learn from our mother/daughter duo Hashondra and Kaylee Michelle Smith guests about grit, determination, and what it takes to write three books by age 10! Over the last 20 years, the voice of Hashondra Smith has been heard by millions worldwide. Hashondra is an experienced writer and motivational speaker who shares significant parts of her journey rooted in her authentic mindset changes. Through books, events, and music H...2023-05-2436 min
Seeds of Sunshine - A mother-daughter podcastFinding Inner Wisdom & Sacredness Within UsEpisode 44Join your hosts Carmen and Sophia Micsa to learn how Andrea Petrut teaches heart imagery. Andrea Petrut is a multi-passionate visionary encouraging others to live a fully congruent life. She is also a heart Imagery Teacher at The School of The Heart, entrepreneur, trauma-informed writer, speaker, storyteller, leader, home educator, host of Healing Through Oneness podcast, and advocate for love. With a background in sciences and technology, commerce, law, and public services, she has worked in nonprofit and for-profit fields. Andrea is originally from...2023-05-1741 min
Seeds of Sunshine - A mother-daughter podcastCreating Life from The Inside Out with Brain Injury SurvivorEpisode 43Join your hosts Carmen and Sophia Micsa to learn about creating and recreating life from the inside out with brain injury survivor Danielle Mathews and her mother Lynn Mathews. A mother-daughter interview full of inspiration, resilience, and determination to succeed. At the age of 23, Danielle Matthews was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”. Although her body was physically impaired, her s...2023-05-1034 min
Seeds of Sunshine - A mother-daughter podcastCreativity with Jayne Wesler, Attorney Turned Full Time WriterEpisode 42Join your hosts Carmen and Sophia Micsa to learn more about Jayne Wesler, a successful attorney turned prolific author, and what it takes to be successful while caring about others. Jayne M. Wesler is an author, coach, speaker, licensed clinical social worker, and attorney. She is the author of Handbook for Parents of Children with Special Needs: A Therapeutic and Legal Approach, No Bones About It: Increase Your Bone Density Without Medication; the novel Railroaded, Reverse Osteoporosis & Osteopenia Without Medication: Evidence-Based Interventions, and Feed Your B...2023-05-0348 min
Seeds of Sunshine - A mother-daughter podcastGaining Wisdom & Purpose with Culinary Olympian Alain DumonceauxEpisode 41Join your hosts Carmen and Sophia Micsa to learn how to gain more wisdom and purpose in life with our guest Alain Dumonceaux, a culinary Olympian. He is also the Purposeful Action (Men)tor for the Awakened Man Movement. As the Purposeful Action (Men)tor for the Awakened Man movement, Alain has been on a mission as the beacon for what it means to live an authentic life. For the past three decades, Alain has lived the highs of the Culinary Olympics to the lows of losing it all…al...2023-04-2634 min
Seeds of Sunshine - A mother-daughter podcastHow to Gain More Calm Confidence in Your LifeJoin your hosts Carmen and Sophia Micsa to discover how Lucy Liu created her calm confidence in life, even though she felt overshadowed by the famous actress Lucy Liu. Lucy Liu is a global business strategist and certified life coach helping business owners and high-performing women unstuck, cultivate Rockstar confidence, see clarity, reach dream goals, and live an epic life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, certified #IamRemarkable women empowerment workshop facilitator, and international motivational speaker. She is the author of two international bestselling books The...2023-04-1935 min
Seeds of Sunshine - A mother-daughter podcastThree Steps to Become a Rockstar CommunicatorJoin your hosts Carmen and Sophia Micsa to learn how to become a rockstar communicator with Brenden Kumarasamy, founder of MasterTalk, who is in the top 1% of communicators in his industry."I believe the next Elon Musk is a 7-year-old girl who can't afford a communication coach, so it's my duty to help her succeed with my free resources." - Brenden KumarasamyBrenden Kumarasamy coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. In his popular YouTube channel called MasterTalk, with...2023-04-1129 min
Seeds of Sunshine - A mother-daughter podcastHolistic Journey with Dr. Gabriella KorosiEpisode 38Join our hosts Carmen and Sophia Micsa to go on a holistic journey into reading, writing, publishing, and Reiki with Dr. Gabriella Korosi. Dr. Gabriella Kőrösi is an author, writer, blogger, public health professional, Registered nurse, and Reiki Master. Gabriella has a Master’s degree in nursing and a Doctorate in Public Health Community Health. Gabriella loves to write and interview people about their experiences in life. Gabriella has published multiple books including Our Society: Addiction and More Uncovered in 2020, If I Could Be a Short Story and Poetry Book in 2021, Darkne...2023-04-0535 min
Seeds of Sunshine - A mother-daughter podcastHow to Increase Children’s Self-esteem Through YogaEpisode 37Join your hosts Carmen and Sophia Micsa to learn how yoga can increase children's self-esteem with author and illustrator Sarah Finniss.Sarah Finniss is a 36-year-old certified yoga instructor, stretch coach, and personal trainer. She has a background in the arts and early childhood education. To add more to her accomplishments, Sarah is a newly launched children's book author and illustrator. Her new children's book Iris' Magical Yoga Adventure invites its readers to escape with sweet Iris and her mom on an adventure into their imaginations as they explore famous landmarks...2023-03-2922 min
Seeds of Sunshine - A mother-daughter podcastPainted Baby: Connect with Clients Through Brave and Vulnerable StorytellingEpisode 36Join your hosts Carmen and Sophia Micsa to find out how Matt Shoup went from being in debt to creating a multimillion-dollar company, as well as writing a business book about it entitled Painted Baby. In March of 2005, Matt was laid off from a corporate banking job that he absolutely hated. Matt quickly founded M & E Painting with the last $100 he had to his name, all while being close to $200,000 in personal debt. M & E Painting grew quickly and has produced over $30 million dollars in revenue since 2005. Matt and M & E Painting have...2023-03-2230 min
Seeds of Sunshine - A mother-daughter podcastRetired NYPD Detective Vic Ferrari Turned AuthorEpisode 35Join your hosts Carmen and Sophia Micsa to find out all about NYPD detective Vic Ferrari becoming a writer and listen to some of the funny stories he recounts. Vic Ferrari, author of NYPD: Through The Looking Glass: Stories From Inside America’s Largest Police Department, The NYPD’s Flying Circus: Cops, Crime & Chaos, Grand Theft Auto: The NYPD’s Auto Crime Division, and NYPD: Law & Disorder is a retired twenty-year member of the New York City Police Department who refuses to write in chronological order. With no formal traini...2023-03-1526 min
Seeds of Sunshine - A mother-daughter podcastHow to Grow Authority QuicklyEpisode 34Join your hosts Carmen and Sophia Micsa and meet Vinnie Potestivo, an Emmy® Award-winning Media Advisor, who helps clients leverage their media exposure, find fame, and make an impact. Vinnie is the Editor-in-chief of I Have A Podcast® and is responsible for discovering and amplifying the voice of independent podcasters worldwide. As a network executive at MTV Networks (98-07), Vinnie discovered talent and developed new ways to support their goals, pioneering the way brands and business owners could contribute to their public narrative by making them stars and producers of their own tel...2023-03-0836 min
Seeds of Sunshine - A mother-daughter podcastSerendipity and Prosperity with Victoria Rader, PhDEpisode 33Join your hosts Carmen and Sophia Micsa and meet Victoria Rader Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE, empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a four times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental heal...2023-03-0134 min
Seeds of Sunshine - A mother-daughter podcastIntersectionality and Diversity with Sacramento’s Black Men Run leadersEpisode 32 Join your hosts Carmen and Sophia Micsa to learn more about Black history month, running, diversity, and inclusion. Robert Cathey is currently Vice President of Global Analytics Solutions and Chief Data Officer at VSP Vision. He holds an MBA from Sacramento State University and a B.S. in Business Management from the University of Phoenix. Robert was inspired to run by his wife, Nadine. He began running in 2018 at age 54 and developed a passion for the sport. He completed his first marathon (CIM) in 2019. He leads the Sacramento chapter of Black Me...2023-02-2443 min
Seeds of Sunshine - A mother-daughter podcastNever Stop Dreaming with Rapper Ashton MartinEpisode 31Join your hosts Carmen and Sophia Micsa and meet Ashton Martin, a rising rapping star, who does not swear in his music and believes his mission is to inspire others through quality music. With lyricism, deft arrangements, and pristine songwriting abilities—Ashton Martin puts a brand-new shine on Hip-Hop. Hailed as "one of Florida's most versatile artists on the rise,” Ashton Martin grew up around a variety of genres of music with a close family tie to Hip Hop, Gospel, and R&B-greatly influencing his sound today. Ashton Martin has impac...2023-02-2227 min
Seeds of Sunshine - A mother-daughter podcastLove and Music: A Rock’N’Roll Journey Through Alzheimer’sEpisode 30Join our hosts Carmen and Sophia Micsa to learn about a true love story, as told by our fabulous guest Renee Schyjer, who was Frederick Moore's second wife. He was first married to the actress Demi Moore. Renee fell in love and married the rocker Frederick Moore, who was an incredible songwriter, lyricist, and musician and recently published his memoir “It’s Not a Rumour, a Rock’N’Roll journey through life and Alzheimer’s together with Shannon Guyton, a Los Angeles-based freelance writer and content strategist. She’s an editor, ghos...2023-02-1428 min
Seeds of Sunshine - A mother-daughter podcastHeart Health Talk After Her Coronary Stent with Karen Kunz, Who Ran Over 90 MarathonsEpisode 29Join your hosts Carmen and Sophia Micsa to find out how Karen Kunz, a nurse and runner, who ran over 90 marathons took charge of her heart health to avoid open heart surgery, even though she passed the stress test. February is heart health month and our guest has a powerful message, especially for women athletes and non-athletes. Karen Kunz is 67 years old from the Chicago area and one of 8 children. Karen has a B.S. in Exercise Physiology and a BS in Nursing. She started running in 1974(pre-Title 9 era) as...2023-02-0829 min
Seeds of Sunshine - A mother-daughter podcastBrownies for Breakfast? Eating joyfully with Glam Grandma!Episode 28:Join your hosts Carmen and Sophia Micsa to learn how author Lynne Bowman walked her way out of diabetes with healthy eating and even eating brownies for breakfast - check out her recipe in her beautiful book Brownies for Breakfast, a Cookbook for Diabetics and the People Who Love them. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a...2023-02-0138 min
Seeds of Sunshine - A mother-daughter podcastHow to Raise Your Matrix and Find Sunshine in Cloudy DaysEpisode 27:Join your hosts Carmen and Sophia Micsa to learn how to raise your matrix and find sunshine with Dr. Victor Manzo, who is also the author of Decoding the Matrix, Powerful Tips for Unleashing your Potential Accelerating your Spiritual Awakening. Dr. Manzo is a Business Mindset Coach, Certified Pediatric Chiropractor, Author, Podcaster, and Speaker. He is the author of 3 books, the most recent one entitled “Decoding The Matrix," which came out in May 2022. Dr. Manzo has helped hundreds of entrepreneurs learn how to create their dream life effortlessly through sharing principles of l...2023-01-2537 min
Seeds of Sunshine - A mother-daughter podcastMaster Your MindsetEpisode 26join your hosts Carmen and Sophia Micsa to learn Vin (short for Vincent) Infante's advice on mastering your mindset. Vin Infante has over a decade of experience in mental health and worked with thousands of people. Vin is a former New York City firefighter and is currently a psychotherapist and master mindset coach. He addresses the deeper psychological aspects of the subconscious mind, neurology, and physiology, and how these aspects go hand in hand to create a more aligned and powerful life. Vin has also been featured in Forbes, NY Weekly, International...2023-01-1837 min
Seeds of Sunshine - A mother-daughter podcastGrey Drinking and New Year's ResolutionsEpisode 25:Join your hosts Carmen and Sophia Micsa to find out how to get rid of grey drinking with Carrie Schell, author of The Grey Drinking Reset: a 30-Day Journey to Wellness.Three decades ago Carrie Schell began her career as a midwife. Over the years, her role in the health and wellness space has evolved with graduate school, becoming a yoga instructor, and as a Director of Health and Wellness, creating innovative programs at an addiction center. She is presently a speaker and author. Carrie's latest book is full...2023-01-1126 min
Seeds of Sunshine - A mother-daughter podcastStart from Scratch and Keep on Scratching with Osnat BenariEpisode 24Join our hosts Carmen and Sophia Micsa to find out how to start from scratch with author Osnat Benari, who encourages everyone to follow their passion and make things happen by having a plan. She details all that in her wonderful and inspiring book Starting From Scratch: Managing Change Like Your Career Depends On It. Osnat Benari is a product and leadership coach for companies and professionals. She has over 20 years of product management experience working for companies like Diligent, Verizon Media, We Work, and BBG Ventures a...2023-01-0427 min
Seeds of Sunshine - A mother-daughter podcastNew Year’s Traditions and Favorite Books of 2022Episode 23:Join your hosts Carmen and Sophia Micsa for the last episode of the year, which has Japanese and Romanian New Year's traditions, as well as the quote and the joke at the beginning of the episode.My runner friend and book club member Christine Ward and I discuss the books we read in 2022. We each had two favorite ones that we discuss more in-depth. 1. Between Two Kingdoms – by Suleika Jaqouad, a memoir 2. Cultish: The Language of Fanaticism by Amanda Montell, nonfiction2022-12-2824 min
Seeds of Sunshine - A mother-daughter podcastHow to Memorize Things Faster with B St Theatre Actress Amy KellyEpisode 22Join your hosts Carmen and Sophia Micsa to learn how Amy Kelly, B St and movie actress, can memorize thousands of lines. Also, learn about Kelly's three tips on helping students and adults memorize things faster and even make it more fun. Amy Kelly is a member of the B Street Theatre Core Acting Company. Recent Mainstage credits include Lovers & Executioners, Dance Nation, The House on Haunted Hill, The Ladies Foursome, One Man, Two Guvnors, and Treatment. Recent Family Series credits include A Christmas Carol, Charlotte’s Web, The Sword in the St...2022-12-1433 min
Seeds of Sunshine - A mother-daughter podcastNever Too Late to Find Your Passion in LifeEpisode 21Join your hosts Carmen and Sophia Micsa to learn how SRA elite master runner Jacob Nur found his passion in life and how you can do the same. Jacob Nur is also the fastest master elite American runner in the 5K distance in the 65 to 69 age group. He broke the national record by 31 seconds, running his 5K in 17 minutes, which is a 5:28 per mile/pace. Jacob Nur is a 67-year-old Eritrean American, who immigrated to the USA in 1984. The challenges he faced as an immigrant and more importantly...2022-12-0739 min
Seeds of Sunshine - A mother-daughter podcastFinding More Purpose in Our LivesJoin your hosts Carmen and Sophia Micsa to learn about discovering more meaning and purpose in your life. Adrian Starks is a motivational speaker, Host of Your Purposeful Life podcast, voice narrator, writer, mental health advocate, and entrepreneur. He believes that we as humans are on this planet for three things: To learn, to grow, and fully express ourselves. In the midst of that cycle of life experiences, is what Adrian often calls the human mess. He believes that in order to do all three we must be willing to...2022-11-3041 min
Seeds of Sunshine - A mother-daughter podcast‘Chopped’ Champion’s Memoir on Turning Darkness into LightEpisode 19Join our hosts Carmen and Sophia Micsa to learn how Brooke Siem went from winning the 'Chopped' competition to writing May Cause Side Effects, a powerful and beautiful memoir about anti-depressant withdrawal. Also, find out how Brooke's mom Dee Barbash played a crucial role in her daughter's healing journey. Brooke Siem was among the first generation of teens to be medicated with antidepressants. Her debut memoir MAY CAUSE SIDE EFFECTS, was published in September 2022 and was...2022-11-1837 min
Seeds of Sunshine - A mother-daughter podcastBreaking Records and Running with Joy with Mira Loma’s Coach Paul IoanidisEpisode 18Join your hosts Carmen and Sophia Micsa to find out how to break running records and run with joy with Mira Loma cross country coach Paul Ioanidis. Paul Ioanidis resides in Sacramento, California. From a young age, growing up in a military family, attending two different elementary schools, two different middle schools, and three high schools, Paul learned the importance and meaning of sacrifice, self-reliance, and community support. His parents modeled that lifestyle in their commitment to family, community, and our country. In 2015, Paul became the head cross-country and d...2022-11-0925 min
Seeds of Sunshine - A mother-daughter podcastPlaying the Piano Can Improve One's Math Skills with Kevin MartinezEpisode 17Join your hosts Carmen and Sophia Micsa to find out how playing the piano can improve your math skills."With a slower approach to things, we tend to learn things faster." Kevin Martinez Kevin Martinez is a Sacramento-based pianist and music collaborator, who graduated from the Bachelor of Music program in Piano Performance at Sacramento State University, where he studied with internationally acclaimed pianist, Richard Cionco. As an internationally recognized soloist, Kevin specializes in Romantic era repertoire, frequently performing works by Brahms, Rachmaninoff, and Liszt, among others. Kevin M...2022-11-0216 min
Seeds of Sunshine - A mother-daughter podcastOn Diversity and Fitness with Tiffany MartinEpisode 16 Join our hosts Carmen and Sophia Micsa to find out what Tiffany K. Martin thinks of diversity and representation and how you can appreciate them more. Tiffany K. Martin is the CEO and Owner of TKMartin Consulting LLC and tkmFIT Health & Fitness. As a thought leader, Ms. Martin serves as an Executive Change Strategist and Performance Coach, specializing in operational change management for organizations and functional performance for individuals. Ms. Martin’s multi-faceted career in electrical engineering, law enforcement, technical instruction, health and fitness, and social equity, includes a M...2022-10-2629 min
Seeds of Sunshine - A mother-daughter podcastHow to Make Running/Exercise Your Meditation in MotionEpisode 15Join your hosts Carmen and Sophia Micsa to find out how to make the most of your exercise routine and maybe even delve more into their meditative and spiritual benefits in addition to the well-known physical ones. Carmen Micsa is a creative nonfiction writer and poet who has earned both her BA and MA degrees in English from Sacramento State University. She is also the Broker/CEO of her own company Dynamic Real Estate. Micsa has published memoir, creative nonfiction, a tennis book Change Your Grip on Life Through Tennis...2022-10-1918 min
Seeds of Sunshine - A mother-daughter podcastHow to Be a Responsible Digital NomadEpisode 14Join your hosts Carmen and Sophia Micsa to find out how Stefanie Ettmann lives in many countries across Europe as a responsible digital nomad.Stefanie Ettmann was born and raised in Vienna, Austria. At the age of 22, she fell in love with the Portuguese language, Portugal as a country, and a Portuguese man - in that order of importance – after which she moved to Porto, where she completed a three-year degree in Intercultural Communication and Translation for Portuguese, Spanish, and German at the University of Po...2022-10-1233 min
Seeds of Sunshine - A mother-daughter podcastHow to Live Your Life With More JoyEpisode 13Join your hosts Carmen and Sophia Micsa to find out how to live your life with more joy and gratitude with Louise Pistole, the author of Discover Your Joy. Louise is a JOY fanatic! She brings her Southern charm and joyful inspiration as she encourages others to discover their own joy no matter where they are on their journey. As Louise navigated her own difficult valleys, she emerged with a strong message of joy to share with other women. Her inspiration comes alive with real-life stories of hope...2022-10-0525 min
Seeds of Sunshine - A mother-daughter podcastFamily Footprints and Legacy with Picture Book Author Susan D. PowersEpisode 12Join your hosts Carmen and Sophia Micsa to find out more about family legacy during our conversation with children's book author Susan D. Powers. Susan D. Powers is the author of “Special Shoes for My Little Feet” and a Certified Great Read Award-Winning Author with Reading With Your Kids! After writing her picture book, Susan was inspired to create a logo for her website called, “Strong Footprints for Families” that reflects her passion for family unity and walking strong for our kids! Susan has a new book series co...2022-09-2821 min
Seeds of Sunshine - A mother-daughter podcastAfternoon Tea with UK writer Keely O’ShaughnessyEpisode 11Join your hosts Carmen and Sophia Micsa on a virtual afternoon tea with flash fiction writer and editor Keely O'Shaughnessy and learn about why being concise and specific with your writing will help you with your school essays, or any other writing you do. Also, discover some fun UK tea traditions that Americans view differently than the British. Keely O'Shaughnessy lives and works in the Cotswolds in Gloucestershire in South West England, with her husband and two cats. When she is not writing or editing, Keely works in a primary s...2022-09-2126 min
Seeds of Sunshine - A mother-daughter podcastCyberspace Safety Tips for Parents with Jennifer Jolly, Tech-Life Journalist for USA TodayEpisode 10Join your hosts Carmen and Sophia Micsa to learn about cyberspace safety from Emmy award-winning journalist, tech-life expert, and host of USA Today Jennifer Jolly. Jennifer is the nationally syndicated tech-life columnist and host of “Tech Now,” for USA Today and all of its newspaper and broadcast affiliates. Her stories and commentary reach an estimated two billion readers, viewers, and listeners each month. Jennifer is an avid ultra-marathon runner, and former triathlete, who loves to read, write, travel, and find new adventures. Je...2022-09-1433 min
Seeds of Sunshine - A mother-daughter podcastLosing 100 Pounds Through Running and Noom Neuroscience Approach.Episode 9Join your hosts Carmen and Sophia Micsa to discover how Steven Broad lost 100 pounds in 2021 through the Noom neuroscience weight loss approach. Steven Broad is a software product manager in the energy industry who lost 100 pounds in 2021 and has maintained that weight loss. His work-life has been an adventure through software engineering, consulting, medical physics, scientific computing, energy economics, and academia. He has lived mainly in California and Indiana, with a few stops in Cleveland, OH, St Louis, MO, Sao Paulo, Brazil, and London, GB. These days, he...2022-09-0733 min
Seeds of Sunshine - A mother-daughter podcastHealing cancer through writing with Professor Brad Buchanan, a Genetic ChimeraEpisode 8Join your hosts Carmen and Sophia Micsa to find out how Brad Buchanan, a retired professor and author, healed his cancer and why he is a genetic chimera.Brad Buchanan is a retired professor. His writings have appeared in more than 200 journals, and he has published three book-length collections of poetry. His medical memoir, Living with Graft-Versus-Host Disease, How I stopped Fighting Cancer and Started Healing was published in 2021, and his fourth book of poetry, Chimera, is forthcoming from Finishing Line Press. He has also published two academic books, and...2022-08-3122 min
Seeds of Sunshine - A mother-daughter podcastTruths and Myths About Medical School with Kori SniderEpisode 7Join your hosts Carmen and Sophia Micsa to find out solid college advice from second-year medical student Kori Snider.Kori Snider is originally from San Diego, CA and then Sacramento, where she completed her master’s degree in Kinesiology at Sacramento State University. During that time, she worked in the ED as a scribe and quickly developed an interest in the exciting unknown of Emergency Medicine. She then moved to Boise Idaho in 2021 to start medical school. She is currently a second-year medical student at ICOM wh...2022-08-2421 min
Seeds of Sunshine - A mother-daughter podcastWalking Journey of 610 Miles Across America for Health Equity With Dr. GodbyEpisode 6Join your hosts Carmen and Sophia Micsa to find out about Dr. Dennis Godby's walking journey of 610 miles to raise awareness for health equity. Dr. Dennis Godby is a naturopath doctor who graduated from the National College of Naturopathic Medicine in Portland. He also has a BS in exercise physiology and nutrition, as well as an MA degree in Theological Studies. Dr. Godby believes that all people have the opportunity to develop to their greatest health potential, which is why he founded Walk USA for Health Equity...2022-08-1727 min
Seeds of Sunshine - A mother-daughter podcastDiscussing Diversity with children’s book author Paula Karll.Episode 5Join your hosts Carmen and Sophia Micsa to find out how award-winning children's author Paula M Karll, author of Ellie Meets the New Baby plans to improve diversity in schools. Paula M Karll is an avid educator with over 10 years of experience working with grades K through 12. As a wife and mother, she has direct experience navigating challenges that families face every day. She uses the art of storytelling and her love of literacy to offer actionable tools and practical solutions. As a graduate with a master’s degr...2022-08-1015 min
Seeds of Sunshine - A mother-daughter podcastMultigenerational Advice on Happiness with Dr. Joan NeehallEpisode 4:Join our hosts Carmen and Sophia Micsa to discover why Dr. Neehall's book Happy is the New Healthy will bring new perspectives on happiness for all generations from teenagers to the elder (60 and older). Dr. Joan Neehall Doctor is a best-selling author on the Wall Street Journal. She is a clinical psychologist with a forensic specialization, mother, and wife. Dr. Neehall has conducted seminars on the science of happiness in China, and Canada and has had TV appearances in the United States. She has developed a simple and user-friendly...2022-08-0316 min
Seeds of Sunshine - A mother-daughter podcastAdventures in Philosophy & Parenting with Scott Hershovitz, Author and Philosophy ProfessorEpisode 2:Join your hosts Carmen and Sophia Micsa to find out how Scott Hershovitz, author of Nasty, Brutish, and Short: Adventures in Philosophy With My Kids encourages parents to explore familiar topics that lead to inquiry and deeper thinking without making philosophy dry and dull. Scott Hershovitz, author of Nasty, Brutish, and Short: Adventures in Philosophy With My Kids is director of the Law and Ethics Program. He is also a professor of law and philosophy at the University of Michigan. H...2022-07-2020 min
Seeds of Sunshine - A mother-daughter podcastHow To Be A Resilient Olympian With Kim Conley& How To Raise An Olympian With Melanie ConleyEpisode 1:Join your hosts Carmen and Sophia Micsa to find out how Kim Conley, a two-time US Olympian, and her lovely British mom Melanie Conley view their hard work as fun! Kim Conley is a two-time Track and Field Olympian in the 5000m and two-time national champion. Kim grew up in Santa Rosa, CA, and went to college at UC Davis where she ran cross country and track. Although Kim used to live in Sacramento and I used to see her blazing down the American River bike trail...2022-07-1321 min